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Thứ Sáu, 8 tháng 3, 2019

MEAL 02 - Spinach Omelet | LEAN MODE by Guru Mann | Health and Fitness

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MEAL 02 - Spinach Omelet \| LEAN MODE by Guru Mann \| Health and Fitness
4,975 Likes	4,975 Dislikes
312,205 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

Thứ Năm, 7 tháng 3, 2019

Wednesday - Arms | LEAN MODE by Guru Mann | Health and Fitness

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Wednesday - Arms \| LEAN MODE by Guru Mann \| Health and Fitness
2,712 Likes	2,712 Dislikes
248,103 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

Thursday - Abs & Cardio | LEAN MODE by Guru Mann | Health and Fitness

Workout

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Thursday - Abs & Cardio \| LEAN MODE by Guru Mann \| Health and Fitness
1,409 Likes	1,409 Dislikes
147,212 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

Saturday - Back & Abs Cardio | LEAN MODE by Guru Mann | Health and Fitness

Workout

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Saturday - Back & Abs Cardio \| LEAN MODE by Guru Mann \| Health and Fitness
2,910 Likes	2,910 Dislikes
264,075 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

Tuesday - Shoulders & Abs Cardio | LEAN MODE by Guru Mann | Health and Fitness

Workout

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Tuesday - Shoulders & Abs Cardio \| LEAN MODE by Guru Mann \| Health and Fitness
3,006 Likes	3,006 Dislikes
310,427 views views	followers
Sports	Upload TimePublished on 2 Nov 2015

MEAL 04 - Multi Grain Mix | LEAN MODE by Guru Mann | Health and Fitness

Workout

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MEAL 04 - Multi Grain Mix \| LEAN MODE by Guru Mann \| Health and Fitness
3,037 Likes	3,037 Dislikes
231,407 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

MEAL 03 - Potato Bean Bowl | LEAN MODE by Guru Mann | Health and Fitness

Workout

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MEAL 03 - Potato Bean Bowl \| LEAN MODE by Guru Mann \| Health and Fitness
8,813 Likes	8,813 Dislikes
383,468 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

Friday - Chest | LEAN MODE by Guru Mann | Health and Fitness

Workout

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Friday - Chest \| LEAN MODE by Guru Mann \| Health and Fitness
2,530 Likes	2,530 Dislikes
280,265 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

MEAL 05 - Boiled Egg Sabji | LEAN MODE by Guru Mann | Health and Fitness

Workout

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MEAL 05 - Boiled Egg Sabji \| LEAN MODE by Guru Mann \| Health and Fitness
6,624 Likes	6,624 Dislikes
495,709 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

TRANSFORMATION 30 | MONDAY - Upper Body Blaster | Body Weight Workout by Guru Mann

Workout

"TRANSFORMATION 30" Brand new Body weight workout program by Guru Mann.
✳️ PROGRAM OVERVIEW:
🔹If you don't go to the gym or don't have time to workout at the gym then do this workout at home or park or anywhere!!

Upper Blaster
1. Wide pushups 10reps
2. Stretch walk 10 reps
3. Close pushups 10reps
4. Shoulder pushups 10reps
5. Hindu stretches 10reps

Rounds: 5
Reps: 10
Rest: 1min

🔻WORKOUT PLAN: http://bit.ly/2gTQ2Os
🔻NUTRITION PLAN FOR MEN: http://bit.ly/2gTWc19
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd
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TRANSFORMATION 30 \| MONDAY - Upper Body Blaster \| Body Weight Workout by Guru Mann
9,775 Likes	9,775 Dislikes
475,116 views views	followers
Sports	Upload TimePublished on 5 Dec 2016

MEAL 01 - Protein Smoothie | LEAN MODE by Guru Mann | Health and Fitness

Workout

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MEAL 01 - Protein Smoothie \| LEAN MODE by Guru Mann \| Health and Fitness
14,438 Likes	14,438 Dislikes
680,054 views views	followers
Sports	Upload TimePublished on 3 Nov 2015

Advance Supplement Stack TIPS FOR BEGINNERS | Guru Mann | Health and Fitness

wrestling

BODYBUILDING TIPS FOR BEGINNERS...

To watch the Latest program "LEAN MODE"
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Advance Supplement Stack TIPS FOR BEGINNERS \| Guru Mann \| Health and Fitness
11,471 Likes	11,471 Dislikes
358,547 views views	followers
Sports	Upload TimePublished on 1 Feb 2016

Top 5 Kitchen Equipments you must have | Health and Fitness Tips | Guru Mann

Workout

Watch this video and know "Top 5 Kitchen Equipment's you must have' in you kitchen. This is the best investment for your good health and your family .Check out this video and let us know your thoughts!!

SIX WEEK SHREDDED PROG - http://goo.gl/2blJwt

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Top 5 Kitchen Equipments you must have \| Health and Fitness Tips \| Guru Mann
1,451 Likes	1,451 Dislikes
34,191 views views	followers
Sports	Upload TimePublished on 13 Jun 2014

FIT ZONE Level-6 - CIRCUIT TRAINING - Men & Women by Guru Mann

Workout

FIT ZONE Level-6- CIRCUIT TRAINING
----------------------
OVERVIEW
This is a upper body circuit training where we are performing 5 exercises back to back without any rest. We are doing 1 exercise for each muscle for 30 sec, do as many reps you can!! All you need is a pair of Dumbbell ♦️UPPER BODY CIRCUIT:
1. Db Chest press
2. Db Shoulder Press
3. DB Biceps curls
4. DB skull crusher
5. DB rows
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🔻Do 4 circuits.
🔻Take 1 min rest after each circuit.
🔻Combine it with Fit Zone Level 2 & 4.
🔻You can also combine it with Pure Mass or Mass Up programs on one of the rest day.
---------------
♦️NUTRITION PDF PLAN
🔻For Men
http://bit.ly/1PZVr63
🔻For Women
http://bit.ly/1YoVdqM

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Also If your have missed it here are all Fitness Program by Guru Mann.
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👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
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👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER Pecs & Delts: http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼 FitZone Body Weight Workout series by Guru Mann for Men & Women: http://bit.ly/2b5LeSv

👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

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FIT ZONE Level-6 - CIRCUIT TRAINING - Men & Women by Guru Mann
2,104 Likes	2,104 Dislikes
100,560 views views	followers
Sports	Upload TimePublished on 5 Oct 2016

What is Casein Protein and best time to take Casein Protein | Health and Fitness | Guru Mann

whey

What is Casein Protein ? Best time to take Casein protein | Health and Fitness | Guru Mann

" What is Casein Protein ? Best time to take Casein protein " Guru Mann will tell you in this video.
What is Casein Protein and what is the best time to take Casein protein : Check out this video and let us know your thoughts!!
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SIZE GAIN WORKOUT PROGRAM - Muscle Size 5x5 : http://bit.ly/1qiaMRc
SIX WEEK SHREDDED PROG : http://goo.gl/2blJwt

Check out http://www.gurumann.com for more information!
Download the PDF e-Book http://www.gurumann.com/e_Book.pdf
Your ultimate destination to get healthy and look fit!!
-----------------------------------------------------------------------------------
For all updates :
SUBSCRIBE :- http://bit.ly/1eBikoz
Like Us :- https://www.facebook.com/tserieshealt...
Follow :- http://www.twitter.com/tserieshealth
Check out :- http://www.gurumann.com for more information and detailed exercises!
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What is Casein Protein and best time to take Casein Protein \| Health and Fitness \| Guru Mann
2,103 Likes	2,103 Dislikes
102,731 views views	followers
Sports	Upload TimePublished on 13 Aug 2014

Meal 4 - Egg Funda | MUSCLEMANN - Super Intense Cutting program by Guru Mann

youtube

MUSCLEMANN - Meal 4 Egg Funda

♦WORKOUT AND NUTRITION PDF
▪️Workout PDF
http://bit.ly/2lGYkw6

▪️Nutrition PDF
http://bit.ly/2lFUt2k

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Meal 4 - Egg Funda \| MUSCLEMANN - Super Intense Cutting program by Guru Mann
3,743 Likes	3,743 Dislikes
119,256 views views	followers
Sports	Upload TimePublished on 30 Dec 2017