FIT ZONE Level-6 - CIRCUIT TRAINING - Men & Women by Guru Mann

FIT ZONE Level-6- CIRCUIT TRAINING
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OVERVIEW
This is a upper body circuit training where we are performing 5 exercises back to back without any rest. We are doing 1 exercise for each muscle for 30 sec, do as many reps you can!! All you need is a pair of Dumbbell ♦️UPPER BODY CIRCUIT:
1. Db Chest press
2. Db Shoulder Press
3. DB Biceps curls
4. DB skull crusher
5. DB rows
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🔻Do 4 circuits.
🔻Take 1 min rest after each circuit.
🔻Combine it with Fit Zone Level 2 & 4.
🔻You can also combine it with Pure Mass or Mass Up programs on one of the rest day.
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♦️NUTRITION PDF PLAN
🔻For Men
http://bit.ly/1PZVr63
🔻For Women
http://bit.ly/1YoVdqM



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Also If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER Pecs & Delts: http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼 FitZone Body Weight Workout series by Guru Mann for Men & Women: http://bit.ly/2b5LeSv


👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

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FIT ZONE Level-6 - CIRCUIT TRAINING - Men & Women by Guru Mann
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Sports	Upload TimePublished on 5 Oct 2016