
FIT ZONE Level-6- CIRCUIT TRAINING
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OVERVIEW
This is a upper body circuit training where we are performing 5 exercises back to back without any rest. We are doing 1 exercise for each muscle for 30 sec, do as many reps you can!! All you need is a pair of Dumbbell ♦️UPPER BODY CIRCUIT:
1. Db Chest press
2. Db Shoulder Press
3. DB Biceps curls
4. DB skull crusher
5. DB rows
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🔻Do 4 circuits.
🔻Take 1 min rest after each circuit.
🔻Combine it with Fit Zone Level 2 & 4.
🔻You can also combine it with Pure Mass or Mass Up programs on one of the rest day.
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♦️NUTRITION PDF PLAN
🔻For Men
http://bit.ly/1PZVr63
🔻For Women
http://bit.ly/1YoVdqM
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Also If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
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👉🏼 Muscular 8 Fat Loss Program:
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👉🏼 Pure Mass' 8 Weeks Mass Building Program
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👉🏼LEAN MODE
Workout:
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Nutrition:
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👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
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👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
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👉🏼 FitZone Body Weight Workout series by Guru Mann for Men & Women:
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FIT ZONE Level-6 - CIRCUIT TRAINING - Men & Women by Guru Mann |
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Sports | Upload TimePublished on 5 Oct 2016 |
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