spider solitaire game: Walnuts
Hiển thị các bài đăng có nhãn Walnuts. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn Walnuts. Hiển thị tất cả bài đăng

Thứ Năm, 7 tháng 3, 2019

Meal 4 - Egg Funda | MUSCLEMANN - Super Intense Cutting program by Guru Mann

 Meal 4 - Egg Funda | MUSCLEMANN - Super Intense Cutting program by Guru Mann
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Meal 4 - Egg Funda | MUSCLEMANN - Super Intense Cutting program by Guru Mann

3,743 Likes3,743 Dislikes
119,256 views views followers
Sports Upload TimePublished on 30 Dec 2017

Thứ Tư, 6 tháng 3, 2019

Tuesday - Lower Body Push | MUSCLEMANN - Super Intense Cutting program by Guru Mann

 Tuesday - Lower Body Push | MUSCLEMANN - Super Intense Cutting program by Guru Mann
  1. abs light, fitness center, exercises for lower back pain, weightlifting belt, fitness equipment, absolutely, exercise science, workout leggings, youtube to mp4, workout songs, workout schedule, bodybuilding meal prep, weightlifting gyms near me, absorption, teen titans season 6, youtube music, workout motivation, weightlifting singlet, diet of worms, absol, fitness 19 hours, exercise videos, fitness evolution, dietician, fitness blender, weightlifting records, bodybuilding women, exercises for vertigo, bodybuilding meal plan, workout apps, workout routine, fitnessgram pacer test, absolute, weightlifting fairy, abs workout, teenage engineering, workout plans, weightlifting gear, teen beach movie cast, workout music, fitness models, workouts for women, absolute value, exercise equipment, teen wolf, workout classes near me, youtube download, teen beach movie, diet soda, youtube video downloader, weightlifting weight classes, exercise bike, teen mom 2, bodybuilding exercises, workouts for abs, bodybuilding workouts, fitness factory, dietary supplement, weightlifting standards, absolutism, exercises for abs, bodybuilding recipes, weight lifting gloves, https://www.youtube.com/, teen pregnancy, teen wolf cast, teen wolf movie, fitness motivation, fitness tracker watch, absolute zero, weightlifting program, weightlifting knee sleeves, deity, absolute unit, absurd, http://youtube.com/activate, bodybuilding calculator, youtube red, https://www.bodybuilding.com/, workout plans for men, youtube rewind, weightlifting equipment, youtube tv, abstract, workout bands, weightlifting shoes women, abstinence, absinthe, teen titans go, absolute monarchy, exercise ball, teen workout plan, teen challenge, bodybuilding motivation, abstract art, exercise induced asthma, fitness tracker, dietitian, weightlifting shoes, workout shoes, workout bench, fitness watch, exercise ball chair, teen jobs near me, weightlifting straps, teen titans go to the movies, exercises for sciatica, exercise physiologist, teen witch, bodybuilding program, diet coke, dieta keto, workout anytime, workout quotes, fitness sf, bodybuilding macro calculator, youtube kids, diet plans, workout equipment, youtube app, bodybuilding routine, youtube kids scare, exercise in spanish, youtube christmas music, youtube videos, fitness connection, exercise bands, exercise science jobs, dietary fiber, weightlifting for beginners, fitness pal, exercise physiology, abscess, bodybuilding quotes, weightlifting platform, bodybuilding diet, fitness quotes, diethyl ether, dieter dengler, teen titans movie, weightlifting exercises, fitness 19, bodybuilding coupon, diethylpropion, youtube movies, diet doctor, teenage mutant ninja turtles, exercises for butt, exercise definition, , fitness your way, weightlifting wrist wraps, dietz nuts, dietrich bonhoeffer, teen mom news, bodybuilding misc, exercise mat, fitness classes near me, youtube unblocked, youtube to mp3, absentia, dietbet, abstraction, teenage dirtbag, teen vogue, dietland, youtube converter, diet prada, workout clothes, diet pills, bodybuilding forum, weightlifting shirts, abs cbn, exercise machines, bodybuilding competition, teen sues washington post, workout mirror, bodybuilding supplements, fitness near me, youtube logo, youtube activate, bodybuilding meals

Tuesday - Lower Body Push | MUSCLEMANN - Super Intense Cutting program by Guru Mann

4,644 Likes4,644 Dislikes
170,303 views views followers
Sports Upload TimePublished on 27 Dec 2017

Thứ Ba, 5 tháng 3, 2019

Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann

 Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann
  1. Harshit Kirar: Great guru
  2. aman sidhu: mera lund choos le bahut motivation milega chutiye
  3. care 4 you: What's up Guru bhai ☺💪👍
  4. Mr Choudhary: Guruji ye gulshan Kumar Kon h?? 🤔🤔
  5. ravi kapoor: Awesome
  6. Jasbir Singh: Kya iska only workout program gaining me follow kr sakte h
  7. raj malviya: superb i love u bhai.....................................
  8. Ashwin Gour: Thumbs up 👍 How great u are as a guy who teaches body building ...so humble !
  9. Rakesh Kumar: Bhaiya ek video us pe bhi banao ki protein lene mei doodh ya paani ka kya role hai?? Kya fark padta hai?
  10. Tips and Tricks ak: Sir what is slow twich mucle and fast twich mucle fiber batayenge plz
  11. Twana Muhammed: thanks for new program i really like your previous programs as well i have a question for this program can i do some extra exercises like cables for chests but same reps as your program ? the only thing i wanna do extra when i am done from this new program still have energy for couple more exercise .thanks
  12. aman sidhu: tujh jaise chutiye ki kami nahi hai na bharat mein sala chodu ka dhakkan
  13. Entertainment and Tech tutorials: Rohit Singh ok i will check it out
  14. Nabin Deb: Sir where to purchase the t-shirt u wore
  15. Shafeeq Nouree: Aj Lopz get a cup that has the measurements on it. And u dont need to be so specific on diet. Just follow guru mann shows u to ur best. And u shud be fine
  16. Burhan Ahmed: 20 reps . 2 sets
  17. aman sidhu: bhosdike dr ke paas ja skinny mann is not a dr only a fitness model
  18. Kashif Pathan: Tarun gill 6 no..😂😂😂😂
  19. MONSTER KILLER00K: Nice!
  20. Prince Raaj: Bhai nutrex supplyments anabol 5 ka review kriyae
  21. Shujah Irfan: 574 views 182 likes Love you guru Mann sir love from Pakistan 😇😍
  22. aman sidhu: sahi hai yaar, gaya tha ka kya matlab ab canada mein nahi hai tu ?
  23. Biswajit Rajak: 👍👍👍
  24. Pushpendra Ratde: Guru sir please aap intermittent fasting (16:8) par koi video banaye for fat/weight loss ya bana ho to link bata de 🙏 aur sir ek request hai aap kabhi - kabhi reply v kr diya karen maine jb se gym join kiya h tb se apko follow kr raha aur maine kai baar comment v kiye h but koi reply ni aata h aur jo doubt h wo bane hi rehti h kyunki main jahan se belong krta hun india me wahan batane wala koi n h aur na jo trainer h wo v sikha sikhaya batate hai 🙏
  25. Mudasir Afridi: me your all video looking sir you best you
  26. sushil kumar: 24th
  27. marshbalboa: Noone can Bear Guru Gurumann ..
  28. Ajay Kumar: Shafeeq Nouree ok bro thank you so much
  29. Singh sunny: sir thyriod problem par ek video plz banaye
  30. Kushal Mishra: # ill start this program from Monday nd thus time I'll do with full dedication for lose my body fat.. Love u guru mann
  31. rahul more: Awesome guru bhai
  32. charry perry adda: Luv u bhai jan
  33. Rahul singhaniya: hahahahahhahah he is kissing uuu...
  34. aman sidhu: ok ok koi baat nahi aur suna kya chal raha hai tu kaun se desh mein hai? training kaisi chal rahi hai ?
  35. Al_ Taj: Waiting for pdf
  36. Anshuman Bhatia: Sir shrugs traps ki exercise Hain toh sir Kya iss exercise ko shoulder main bhi use Kar sakte??? Mujhe mere gym trainer shoulder day pe karatte Hain shrugs....is it correct sir????
  37. Suman Purkait: Sir bicep and triceps ak din ma karna accha ha or alag din ma.??
  38. Rey Coolxx: https://www.facebook.com/photo.php?fbid=194610051117675&set=a.104799963432018.1073741826.100017060439219&type=3
  39. Thoi kj: Guru Sir can I add extra exercise?
  40. Vinod Sethi: Guru maan ki video log bad me dekhte h Like phle krte h Kyuki unhe pta h koi kmi nhi hogi video me Kyuki love bhut jyada krte h guru maan bro ko sb❤❤❤❤😘😘😘
  41. xanaxx -: pause at 5:38 🙂
  42. Sonali Deshmukh: nice
  43. m. faraz: Iss program sa muscle ki growth ho ge ya srf defination dale ge
  44. marshbalboa: Shredded Singh jese
  45. rahul mishra: Khan Jo Roti Guru bhai ne batai hai wo normal India ki roti hai jo diameter me around 7 inch ki hoti hai aur patli hoti hai. Tawe pe banne wali. Ap 50g aate ki 2 rotiya ek meal me kha sakte hai. Pakistani roti usually maide ki hoti hai. wo na khao. whole wheat roti khao
  46. lochan sharma: Sir I am 29 year old my upper back is pain not whole upper back only one little point where trapezius muscle are joint at bottom, sir please tell me is it serious injury or not.
  47. aryan saxena: Dude i am impressed by your knowledge mannn! 😍
  48. hussain Mandli: Will this workout programme give the vasodilation in arms and other muscles ?
  49. Just Begin: Dip Sarkar tareko nahi dekhna to mat dekh tare ko Kya karna hai kitne program ayenge
  50. MIF: Koi Hume bhi dekh le https://m.youtube.com/watch?v=LQrDUwG22oc
  51. xanaxx -: jokes apart this guy has great knowledge 👍🏻
  52. ixhqbaaz mz: No. 1 trainer #gurumann
  53. Mr.Ehtesham: Good going gurumann. 😆
  54. Avneet Sidhu: aman sidhu oh baat sun be vo comment tab ka tha jab hamari ldai thi. us k baad to hamari baat khatm ho gi thi.
  55. Funny Vines: I am the who watching this video Its Feels Amazing.
  56. Dip Sarkar: Or kitne programs ayaga
  57. aman sidhu: vijay roy ki maa ko chod ke mila bahut joy
  58. fun2sh full masti: Sir ji PDF hua ke nai please
  59. Rusty123: aman sidhu fuck off man
  60. Ajay Kumar: Shafeeq Nouree bro thanks i will follow pure maas.. Then
  61. sanjay gr: Awesome sir 😊
  62. fun2sh full masti: 1 Jan se start karna he please
  63. zeehl: aap kuch jayada hi fast karte hain .jabki mere tranier bolte hain slowlly karna hai ..
  64. mr mayank: Entertainment and Tech tutorials lean mode h unka
  65. Ajith Dileep: His funny face when he do shrugs😀😀
  66. Vatsal Soni: 5.4k views in 54 mins 😘
  67. Aryan Khan: sir Kamar kam kar ne ki exercise batao
  68. Amit Prabhakar: Superb
  69. Hilal Khan: Very nice love from Afghanistan
  70. Kk Kk: bcaa supplement he bren chain amino acid
  71. Smit Soni: Sir me aek company me job krta Hu m Indian . vaha one year se aek hi position me weight lifting Ka work kr Raha Hu starting sab ok tha but dheere dheere back shoulder blade right muscle pinch krne laga he aur ab to nack trap aur chest muscles bhi sath pain ho rahe he
  72. Mr.Ehtesham: sai kiran no you not hehe
  73. Anubhav Sharma: lats pull down and db rows only 2 back excercises, 2 excercises for biceps only i didnt get it i know its 40/30/20/10 but r u sure u will cover entire part from it??
  74. Momon Touthang: Itni cheap aur high quality programs deta hain Guru Mann Sir hum sabko. Lekin kaun hota inko dislike karne wale? Dimaag khisak gaya hain un sabke...
  75. MIF: Come for motivation
  76. Shafeeq Nouree: Aj Lopz nws bro. All the best
  77. Muzmmil Mulla: Dedleft par ek video banao sir
  78. Pirabharan Pon: You are awesome Bhai
  79. Bhati deepanshu: 🙏🏻❤️
  80. Gautam Arun: Hi Sir, ye evening exercise plan hai? Agar morning me exercise karte hai to diet schedule same rahe ga ya fir 1st meal Lena hoga gym se pahle. Please Reply thanks
  81. Gaurav negi: #BEST SIR JI
  82. GD satta solution: care 4 you 8699451633. guru mann sir app fone nahi pic kr rahe.only whatsap he chlate ho is number par app
  83. Shujah Irfan: How many likes for Guru Mann Sir 😇😍
  84. prturco: Your workout PDF says 2x20reps for dumbbell rows yet the video says 40 30 20 10 which is it ???
  85. UTTAM BEHERA: love you guru man bro
  86. rahul bhanushali: Wow
  87. Kshitij Saini: Hy guru maan
  88. run: Awesome sir##
  89. Mohit Dixit: Bhai db rows m 40 30 20 10 rep lgane h ya 20 reps pls clear kro apne dono bat boldi 😅
  90. CA Rivals: Hahahaha
  91. Hardeep Singh: Super awesome
  92. Bains Singh: Guru Mann bhaaji, high carb day da meal video banao
  93. Naman Paliwal: Asome body i am following you since 2014
  94. Vivek Sharma: Sir plz hepatitis b par video bnaoo
  95. Jason Wyrick: I’m American white boy! Lol but I owe all my gains to you Guru Mann!!!! I am kind of catching on to your language but it helps me so much more when you do subtitles. I have been following your videos and teaching for two years since I got clean from drugs!!! Much love!
  96. DARE DEVIL: Ye bcaa kya hai
  97. Ankur Sharma: Sir, Incline Dumbbell Curl alternate ki jagah ek sath laga sakte h? alternate is more TUT
  98. Munish Gandotra: can anyone tell me by using this prgrm we can build muscle???? or jus we can drop body fat
  99. DARE DEVIL: Sir gym workout karneke bad ..kya hum cricket ya football sports khel sakte hai isse muscle gain pe kuch effect padenga kya nahi ...
  100. Shubham shinde: 👍
  101. Shardul Deshpande: What he puts on boiled egg whites
  102. Dinesh Rathod: Bhai Bhai
  103. Aman Don: Tq very much Sir..
  104. Sidharth Kumar: Guru bhai ko follow kr lo tho hi fit ho jaao gye
  105. sujal gadhavi: Herballife nutrition acha ya bura please reply for weight loss
  106. CA Tanvir Khan: Qazi Wasim tricep covered in day 1,monday, upper body push workout
  107. Robin singh: Lu v guru maan sir😗😗😗
  108. aman sidhu: tatti
  109. Singh sunny: sir thyriod par ek video banye plz
  110. Just Begin: Shardul Deshpande I think gulkand
  111. rahul jogale: gurumann bhai
  112. Jay B: Momon Touthang Tarun gill ke fan's krte hai
  113. Avneet Sidhu: 5:38 pause it and kiss the screen. 😂😂🤣😍.
  114. Anmol Sandhu: Sir next videos jaldi pydo plz
  115. sai kiran: Iam first
  116. akhil jackson: Sir when your opening warehouse in India
  117. Ibrahim Shah Khan: Dumbell row 40 40 nahi karni😭
  118. Ajay Kumar: Guru bhai i want six packs kon sa programme follow kru please any one reply
  119. aman sidhu: 1 jan se start karke saari umar karta rahega to bhi kuch nahi hone wala
  120. Mr. J: Sir jaundice pe ek vdo banao na plzzzzzzzzzzz
  121. Faizan Anwar: Mst
  122. Shubham Gawde: Sir Traps and abs ki workout ek sath kar sakte hai kya
  123. Ajay Kumar: Shafeeq Nouree bro can you tell me how to measure soy chunks with cup
  124. Sanjay Chatri: Guch h bhai
  125. Aman Yadav: tysm Sir!!
  126. Amir Sayyad: Hahaha😂😂😂
  127. Yogesh Joshi: Qazi Wasim brother tricep workouts are push workout there is no pull in tricep workout
  128. sahil samal: 1st comment ,1st like ,1st view
  129. Smit Soni: pls pls give suggestions. m very suffering
  130. Mudasir Afridi: i m pakistani good you sir
  131. sushil kumar: 24 veiw and 104 likes...
  132. aman sidhu: ghanta hoga teri pic dekh ke to yahi lagta hai
  133. Tanmay Senapati: Sir jinko muscle imbalance hai woh dumbel se kar shakte hai
  134. xeetech care: Nice
  135. Nimish Mehta: SIR..LIGHT WEIGHT OR HEAVY WEIGHT.?
  136. rsasssakspp: Hi Mr Mann.. Can you please guide us through use of carb powders intra workout for people who want to gain.
  137. Rusty123: I m loosing my motivation..can you please make one fresh video on how to motivate yourself to restart?
  138. Prashant Singh: you are too good guru bhai
  139. Only AcTion: Pull Up vs. Chin Up | Which One Is Better ?
  140. tsewang gyatso: Bestest
  141. Mr. J: Jaundice kaa ek nutrition par vdo de do sir ji
  142. Anurag more: Sir over body heat ke bare may video banaye plz......
  143. Shanu Sahay: Bro, is it? mandatory to follow the same diet plan or we can continue with the muscular 8 diet and this(muscle mann) workout.
  144. aman sidhu: abs ki workout se yahi faida hai ki aadmi haddi jaisa dikhta hai bilkul sookhi hui lindi jaisa
  145. Kk Kk: cricket khelne se pehle fast digest casrb lelo ya phir bcaa lelo andhe ghante pehle to apke muscle safe ho jaaenge
  146. Ghanshyam Mali: Sir ji make the video on altitude-mask
  147. aman sidhu: jaundice ki aulaad ab maa kyon chud gayi teri haraam ke
  148. Gitesh Shirsat: Sir make some video on should 'we wear hand gloves with wrist support and does it really effective using it?' and which brand gloves is good and affordable in india?
  149. mr mayank: Gautam Arun wait till tomorw pdf
  150. don khan: please app roti ki information grams ma batai hamary haan roti mukhtalef size ki hoti hain kitne gram ki roti ham din ma ka sakti hain
  151. Pratik Singh: love u sir
  152. SRIJAN TIMILSINA: Intro was best
  153. Entertainment and Tech tutorials: Hiii guruman sir Can you make any lean bulk program nd diet for us
  154. All in 5: Face ..... 😂
  155. syed raza: Sir is whole program mein upper chest aur rear delt koi exercise Nahi hai
  156. Avneet Sidhu: aman sidhu thik hi hai abi to jim chodi di hai. agle month to shuru krni a bulking. mai to tourist visa pe gia tha kisi k saath. canada
  157. Dip Sarkar: Kishor kk bilkul karna hai fat loss
  158. Yashwardhan Raut: Guru Mann please make a dedicated video on how to strengthen wrist
  159. ashif shekh: bhai ek program home gym ke upar agar possible hoto jarur banaiyega. Thanks
  160. Asmitesh Dewangan: Sir we can't afford whey protein so sir ye health kart protein kaisa rahega
  161. Sajid Ali Ansari: Good bro and good work Masha Allha
  162. aman sidhu: jisme marji follow karo is chutiye ko follow karoge to kuch achieve nahi hone wala
  163. Mohammad Saif: Superb Bro Thanks for every great videos for all of us ...
  164. Shekhar Jadhav: how you dont have any stretch marks sir, please share!
  165. Mehar Singh Sidhu: Mann saab is workout nal size gain hoga ka nhi answer please
  166. Aryan Khan: please..
  167. Vijay Yadav: 1 number.. thanx bro..
  168. Qazi Wasim: No tricep exercise???
  169. aman sidhu: koosea mann da size gain ni hoyea pichle 18 saal to sukea jeha ta hai tera kitho ho ju gandua
  170. Satyajeet Pradhan: 19th vivewer
  171. gajendra gurjar: Weight increase krana h ya decrease ya same rkhna please yeh btaye
  172. Wasifur Rahman: What do you put inside the egg whites...??? 0:11
  173. Raju Vish: superb sir
  174. Yogesh Kandare: Knee problem solution
  175. raj singh: bhai peanut pr bnao yaha log 4_5 baar khate h din mein
  176. Taha Shah: Make a video on phytic acid
  177. aman sidhu: rusty mera lund kyon nahi chusti
  178. Avneet Sidhu: aman sidhu gia tha matlab us vakt gia thaa abhi bhi vahi hoo. feburary mai vaapis aaoga shaid
  179. Barath: wat abt chest sir?????
  180. Anmol Kapoor: Sir can uh pleasee make a video on Compound exercise and isolation exercise
  181. Official Rohit Fitness: u r God for me 🙏🙏🙏🙏🙏
  182. Official Rohit Fitness: I'm​ following ur plans in the past ..nd this one is a real badass one ..thnxx sir 🙏 🙏🙏🙏
  183. Aparna Kashyap: Kindly suggest excersise for Females... Specially weight loss
  184. #Fit India: How many days we will do this program sir
  185. , workout clothes, workout plans, workout anytime, workout routine, workout leggings, workout equipment, workout music, workout bench, workout quotes, workout mirror, workout bands, workout motivation, workout classes near me, workout apps, workout songs, workouts for abs, workout shoes, workout schedule, workouts for women, workout plans for men, exercise bike, exercise equipment, exercise ball, exercise bands, exercise physiologist, exercise science, exercise definition, exercises for lower back pain, exercise induced asthma, exercises for abs, exercise physiology, exercise ball chair, exercise mat, exercises for sciatica, exercise machines, exercise in spanish, exercises for vertigo, exercises for butt, exercise videos, exercise science jobs, fitness connection, fitness 19, fitness blender, fitness near me, fitness tracker, fitness pal, fitness quotes, fitness watch, fitnessgram pacer test, fitness evolution, fitness equipment, fitness sf, fitness center, fitness models, fitness factory, fitness 19 hours, fitness your way, fitness classes near me, fitness tracker watch, fitness motivation, bodybuilding diet, https://www.bodybuilding.com/, bodybuilding coupon, bodybuilding forum, bodybuilding workouts, bodybuilding women, bodybuilding meal plan, bodybuilding program, bodybuilding supplements, bodybuilding macro calculator, bodybuilding motivation, bodybuilding exercises, bodybuilding misc, bodybuilding competition, bodybuilding recipes, bodybuilding meals, bodybuilding meal prep, bodybuilding routine, bodybuilding quotes, bodybuilding calculator, diet pills, dietitian, diet doctor, diet plans, diethyl ether, dietician, dietz nuts, diet coke, deity, dietrich bonhoeffer, dietbet, diet prada, dietland, dieta keto, dietary fiber, diet of worms, diethylpropion, diet soda, dieter dengler, dietary supplement, abstract, absolute, absinthe, abscess, abstract art, absolutely, abstinence, absolute value, absurd, absolutism, absolute zero, absentia, absolute monarchy, absorption, abs cbn, abs workout, absolute unit, abs light, abstraction, absol, teen wolf, teen titans go, teen mom 2, teen mom news, teen wolf cast, teen beach movie, teen titans go to the movies, teen witch, teen challenge, teenage mutant ninja turtles, teen titans movie, teen jobs near me, teen vogue, teen beach movie cast, teen pregnancy, teenage engineering, teen sues washington post, teenage dirtbag, teen titans season 6, teen wolf movie, teen workout plan, youtube to mp3, https://www.youtube.com/, youtube tv, http://youtube.com/activate, youtube videos, youtube music, youtube converter, youtube to mp4, youtube kids, youtube rewind, youtube video downloader, youtube activate, youtube movies, youtube download, youtube red, youtube unblocked, youtube logo, youtube christmas music, youtube app, youtube kids scare, weightlifting fairy, weightlifting shoes, weightlifting belt, weightlifting program, weightlifting shoes women, weightlifting wrist wraps, weightlifting straps, weightlifting equipment, weight lifting gloves, weightlifting gyms near me, weightlifting for beginners, weightlifting platform, weightlifting standards, weightlifting knee sleeves, weightlifting singlet, weightlifting shirts, weightlifting records, weightlifting weight classes, weightlifting gear, weightlifting exercises

Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann

3,103 Likes3,103 Dislikes
123,383 views views followers
Sports Upload TimePublished on 29 Dec 2017

Thứ Hai, 4 tháng 3, 2019

Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann

 Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann
  1. charry perry adda: Luv u bhai jan
  2. Raju Vish: superb sir
  3. Singh sunny: sir thyriod problem par ek video plz banaye
  4. Anmol Sandhu: Sir next videos jaldi pydo plz
  5. Just Begin: Dip Sarkar tareko nahi dekhna to mat dekh tare ko Kya karna hai kitne program ayenge
  6. Burhan Ahmed: 20 reps . 2 sets
  7. MIF: Koi Hume bhi dekh le https://m.youtube.com/watch?v=LQrDUwG22oc
  8. Kushal Mishra: # ill start this program from Monday nd thus time I'll do with full dedication for lose my body fat.. Love u guru mann
  9. Just Begin: Shardul Deshpande I think gulkand
  10. rahul mishra: Khan Jo Roti Guru bhai ne batai hai wo normal India ki roti hai jo diameter me around 7 inch ki hoti hai aur patli hoti hai. Tawe pe banne wali. Ap 50g aate ki 2 rotiya ek meal me kha sakte hai. Pakistani roti usually maide ki hoti hai. wo na khao. whole wheat roti khao
  11. Shubham shinde: 👍
  12. Munish Gandotra: can anyone tell me by using this prgrm we can build muscle???? or jus we can drop body fat
  13. Kshitij Saini: Hy guru maan
  14. Rey Coolxx: https://www.facebook.com/photo.php?fbid=194610051117675&set=a.104799963432018.1073741826.100017060439219&type=3
  15. Smit Soni: pls pls give suggestions. m very suffering
  16. Nabin Deb: Sir where to purchase the t-shirt u wore
  17. aman sidhu: ghanta hoga teri pic dekh ke to yahi lagta hai
  18. Amit Prabhakar: Superb
  19. Gaurav negi: #BEST SIR JI
  20. gajendra gurjar: Weight increase krana h ya decrease ya same rkhna please yeh btaye
  21. Mr.Ehtesham: Good going gurumann. 😆
  22. tsewang gyatso: Bestest
  23. Muzmmil Mulla: Dedleft par ek video banao sir
  24. Official Rohit Fitness: u r God for me 🙏🙏🙏🙏🙏
  25. sanjay gr: Awesome sir 😊
  26. Yogesh Joshi: Qazi Wasim brother tricep workouts are push workout there is no pull in tricep workout
  27. Mudasir Afridi: me your all video looking sir you best you
  28. Dinesh Rathod: Bhai Bhai
  29. UTTAM BEHERA: love you guru man bro
  30. Rusty123: aman sidhu fuck off man
  31. Jasbir Singh: Kya iska only workout program gaining me follow kr sakte h
  32. aryan saxena: Dude i am impressed by your knowledge mannn! 😍
  33. Twana Muhammed: thanks for new program i really like your previous programs as well i have a question for this program can i do some extra exercises like cables for chests but same reps as your program ? the only thing i wanna do extra when i am done from this new program still have energy for couple more exercise .thanks
  34. Gitesh Shirsat: Sir make some video on should 'we wear hand gloves with wrist support and does it really effective using it?' and which brand gloves is good and affordable in india?
  35. Bains Singh: Guru Mann bhaaji, high carb day da meal video banao
  36. Aparna Kashyap: Kindly suggest excersise for Females... Specially weight loss
  37. care 4 you: What's up Guru bhai ☺💪👍
  38. Thoi kj: Guru Sir can I add extra exercise?
  39. Rahul singhaniya: hahahahahhahah he is kissing uuu...
  40. xanaxx -: jokes apart this guy has great knowledge 👍🏻
  41. aman sidhu: mera lund choos le bahut motivation milega chutiye
  42. Smit Soni: Sir me aek company me job krta Hu m Indian . vaha one year se aek hi position me weight lifting Ka work kr Raha Hu starting sab ok tha but dheere dheere back shoulder blade right muscle pinch krne laga he aur ab to nack trap aur chest muscles bhi sath pain ho rahe he
  43. Prince Raaj: Bhai nutrex supplyments anabol 5 ka review kriyae
  44. rahul bhanushali: Wow
  45. Yogesh Kandare: Knee problem solution
  46. Sajid Ali Ansari: Good bro and good work Masha Allha
  47. Dip Sarkar: Or kitne programs ayaga
  48. aman sidhu: tujh jaise chutiye ki kami nahi hai na bharat mein sala chodu ka dhakkan
  49. Sanjay Chatri: Guch h bhai
  50. Taha Shah: Make a video on phytic acid
  51. hussain Mandli: Will this workout programme give the vasodilation in arms and other muscles ?
  52. lochan sharma: Sir I am 29 year old my upper back is pain not whole upper back only one little point where trapezius muscle are joint at bottom, sir please tell me is it serious injury or not.
  53. Aryan Khan: sir Kamar kam kar ne ki exercise batao
  54. fun2sh full masti: 1 Jan se start karna he please
  55. Ankur Sharma: Sir, Incline Dumbbell Curl alternate ki jagah ek sath laga sakte h? alternate is more TUT
  56. Kashif Pathan: Tarun gill 6 no..😂😂😂😂
  57. run: Awesome sir##
  58. CA Rivals: Hahahaha
  59. Qazi Wasim: No tricep exercise???
  60. aman sidhu: tatti
  61. Ghanshyam Mali: Sir ji make the video on altitude-mask
  62. Shujah Irfan: How many likes for Guru Mann Sir 😇😍
  63. Pratik Singh: love u sir
  64. Ajay Kumar: Guru bhai i want six packs kon sa programme follow kru please any one reply
  65. Anubhav Sharma: lats pull down and db rows only 2 back excercises, 2 excercises for biceps only i didnt get it i know its 40/30/20/10 but r u sure u will cover entire part from it??
  66. Jay B: Momon Touthang Tarun gill ke fan's krte hai
  67. DARE DEVIL: Sir gym workout karneke bad ..kya hum cricket ya football sports khel sakte hai isse muscle gain pe kuch effect padenga kya nahi ...
  68. Mehar Singh Sidhu: Mann saab is workout nal size gain hoga ka nhi answer please
  69. Asmitesh Dewangan: Sir we can't afford whey protein so sir ye health kart protein kaisa rahega
  70. SRIJAN TIMILSINA: Intro was best
  71. Anurag more: Sir over body heat ke bare may video banaye plz......
  72. sahil samal: 1st comment ,1st like ,1st view
  73. aman sidhu: rusty mera lund kyon nahi chusti
  74. aman sidhu: abs ki workout se yahi faida hai ki aadmi haddi jaisa dikhta hai bilkul sookhi hui lindi jaisa
  75. Naman Paliwal: Asome body i am following you since 2014
  76. xanaxx -: pause at 5:38 🙂
  77. aman sidhu: jisme marji follow karo is chutiye ko follow karoge to kuch achieve nahi hone wala
  78. ravi kapoor: Awesome
  79. Ajay Kumar: Shafeeq Nouree bro thanks i will follow pure maas.. Then
  80. Mudasir Afridi: i m pakistani good you sir
  81. sai kiran: Iam first
  82. Avneet Sidhu: aman sidhu thik hi hai abi to jim chodi di hai. agle month to shuru krni a bulking. mai to tourist visa pe gia tha kisi k saath. canada
  83. Ibrahim Shah Khan: Dumbell row 40 40 nahi karni😭
  84. Mr Choudhary: Guruji ye gulshan Kumar Kon h?? 🤔🤔
  85. Vijay Yadav: 1 number.. thanx bro..
  86. Satyajeet Pradhan: 19th vivewer
  87. Dip Sarkar: Kishor kk bilkul karna hai fat loss
  88. m. faraz: Iss program sa muscle ki growth ho ge ya srf defination dale ge
  89. Tanmay Senapati: Sir jinko muscle imbalance hai woh dumbel se kar shakte hai
  90. rahul jogale: gurumann bhai
  91. aman sidhu: 1 jan se start karke saari umar karta rahega to bhi kuch nahi hone wala
  92. Tips and Tricks ak: Sir what is slow twich mucle and fast twich mucle fiber batayenge plz
  93. mr mayank: Gautam Arun wait till tomorw pdf
  94. aman sidhu: ok ok koi baat nahi aur suna kya chal raha hai tu kaun se desh mein hai? training kaisi chal rahi hai ?
  95. Shubham Gawde: Sir Traps and abs ki workout ek sath kar sakte hai kya
  96. Sonali Deshmukh: nice
  97. aman sidhu: sahi hai yaar, gaya tha ka kya matlab ab canada mein nahi hai tu ?
  98. Kk Kk: bcaa supplement he bren chain amino acid
  99. Singh sunny: sir thyriod par ek video banye plz
  100. Prashant Singh: you are too good guru bhai
  101. Anmol Kapoor: Sir can uh pleasee make a video on Compound exercise and isolation exercise
  102. Mr.Ehtesham: sai kiran no you not hehe
  103. Avneet Sidhu: aman sidhu oh baat sun be vo comment tab ka tha jab hamari ldai thi. us k baad to hamari baat khatm ho gi thi.
  104. prturco: Your workout PDF says 2x20reps for dumbbell rows yet the video says 40 30 20 10 which is it ???
  105. Ajay Kumar: Shafeeq Nouree bro can you tell me how to measure soy chunks with cup
  106. Shanu Sahay: Bro, is it? mandatory to follow the same diet plan or we can continue with the muscular 8 diet and this(muscle mann) workout.
  107. zeehl: aap kuch jayada hi fast karte hain .jabki mere tranier bolte hain slowlly karna hai ..
  108. Shafeeq Nouree: Aj Lopz nws bro. All the best
  109. ashif shekh: bhai ek program home gym ke upar agar possible hoto jarur banaiyega. Thanks
  110. Entertainment and Tech tutorials: Hiii guruman sir Can you make any lean bulk program nd diet for us
  111. Vivek Sharma: Sir plz hepatitis b par video bnaoo
  112. Robin singh: Lu v guru maan sir😗😗😗
  113. akhil jackson: Sir when your opening warehouse in India
  114. aman sidhu: jaundice ki aulaad ab maa kyon chud gayi teri haraam ke
  115. aman sidhu: bhosdike dr ke paas ja skinny mann is not a dr only a fitness model
  116. ixhqbaaz mz: No. 1 trainer #gurumann
  117. don khan: please app roti ki information grams ma batai hamary haan roti mukhtalef size ki hoti hain kitne gram ki roti ham din ma ka sakti hain
  118. fun2sh full masti: Sir ji PDF hua ke nai please
  119. Mohammad Saif: Superb Bro Thanks for every great videos for all of us ...
  120. sujal gadhavi: Herballife nutrition acha ya bura please reply for weight loss
  121. aman sidhu: koosea mann da size gain ni hoyea pichle 18 saal to sukea jeha ta hai tera kitho ho ju gandua
  122. Yashwardhan Raut: Guru Mann please make a dedicated video on how to strengthen wrist
  123. Only AcTion: Pull Up vs. Chin Up | Which One Is Better ?
  124. Momon Touthang: Itni cheap aur high quality programs deta hain Guru Mann Sir hum sabko. Lekin kaun hota inko dislike karne wale? Dimaag khisak gaya hain un sabke...
  125. rsasssakspp: Hi Mr Mann.. Can you please guide us through use of carb powders intra workout for people who want to gain.
  126. marshbalboa: Shredded Singh jese
  127. rahul more: Awesome guru bhai
  128. marshbalboa: Noone can Bear Guru Gurumann ..
  129. Anshuman Bhatia: Sir shrugs traps ki exercise Hain toh sir Kya iss exercise ko shoulder main bhi use Kar sakte??? Mujhe mere gym trainer shoulder day pe karatte Hain shrugs....is it correct sir????
  130. Ashwin Gour: Thumbs up 👍 How great u are as a guy who teaches body building ...so humble !
  131. Hilal Khan: Very nice love from Afghanistan
  132. xeetech care: Nice
  133. #Fit India: How many days we will do this program sir
  134. MIF: Come for motivation
  135. Bhati deepanshu: 🙏🏻❤️
  136. Mr. J: Jaundice kaa ek nutrition par vdo de do sir ji
  137. Sidharth Kumar: Guru bhai ko follow kr lo tho hi fit ho jaao gye
  138. Nimish Mehta: SIR..LIGHT WEIGHT OR HEAVY WEIGHT.?
  139. Harshit Kirar: Great guru
  140. sushil kumar: 24 veiw and 104 likes...
  141. mr mayank: Entertainment and Tech tutorials lean mode h unka
  142. raj malviya: superb i love u bhai.....................................
  143. Barath: wat abt chest sir?????
  144. Aman Don: Tq very much Sir..
  145. Pirabharan Pon: You are awesome Bhai
  146. syed raza: Sir is whole program mein upper chest aur rear delt koi exercise Nahi hai
  147. Vinod Sethi: Guru maan ki video log bad me dekhte h Like phle krte h Kyuki unhe pta h koi kmi nhi hogi video me Kyuki love bhut jyada krte h guru maan bro ko sb❤❤❤❤😘😘😘
  148. CA Tanvir Khan: Qazi Wasim tricep covered in day 1,monday, upper body push workout
  149. Mr. J: Sir jaundice pe ek vdo banao na plzzzzzzzzzzz
  150. Shujah Irfan: 574 views 182 likes Love you guru Mann sir love from Pakistan 😇😍
  151. raj singh: bhai peanut pr bnao yaha log 4_5 baar khate h din mein
  152. Shardul Deshpande: What he puts on boiled egg whites
  153. sushil kumar: 24th
  154. Shekhar Jadhav: how you dont have any stretch marks sir, please share!
  155. Avneet Sidhu: 5:38 pause it and kiss the screen. 😂😂🤣😍.
  156. Entertainment and Tech tutorials: Rohit Singh ok i will check it out
  157. Wasifur Rahman: What do you put inside the egg whites...??? 0:11
  158. MONSTER KILLER00K: Nice!
  159. Vatsal Soni: 5.4k views in 54 mins 😘
  160. Kk Kk: cricket khelne se pehle fast digest casrb lelo ya phir bcaa lelo andhe ghante pehle to apke muscle safe ho jaaenge
  161. GD satta solution: care 4 you 8699451633. guru mann sir app fone nahi pic kr rahe.only whatsap he chlate ho is number par app
  162. Ajay Kumar: Shafeeq Nouree ok bro thank you so much
  163. Ajith Dileep: His funny face when he do shrugs😀😀
  164. All in 5: Face ..... 😂
  165. Avneet Sidhu: aman sidhu gia tha matlab us vakt gia thaa abhi bhi vahi hoo. feburary mai vaapis aaoga shaid
  166. Faizan Anwar: Mst
  167. Rakesh Kumar: Bhaiya ek video us pe bhi banao ki protein lene mei doodh ya paani ka kya role hai?? Kya fark padta hai?
  168. Mohit Dixit: Bhai db rows m 40 30 20 10 rep lgane h ya 20 reps pls clear kro apne dono bat boldi 😅
  169. Jason Wyrick: I’m American white boy! Lol but I owe all my gains to you Guru Mann!!!! I am kind of catching on to your language but it helps me so much more when you do subtitles. I have been following your videos and teaching for two years since I got clean from drugs!!! Much love!
  170. aman sidhu: vijay roy ki maa ko chod ke mila bahut joy
  171. Rusty123: I m loosing my motivation..can you please make one fresh video on how to motivate yourself to restart?
  172. Amir Sayyad: Hahaha😂😂😂
  173. Pushpendra Ratde: Guru sir please aap intermittent fasting (16:8) par koi video banaye for fat/weight loss ya bana ho to link bata de 🙏 aur sir ek request hai aap kabhi - kabhi reply v kr diya karen maine jb se gym join kiya h tb se apko follow kr raha aur maine kai baar comment v kiye h but koi reply ni aata h aur jo doubt h wo bane hi rehti h kyunki main jahan se belong krta hun india me wahan batane wala koi n h aur na jo trainer h wo v sikha sikhaya batate hai 🙏
  174. Aryan Khan: please..
  175. Gautam Arun: Hi Sir, ye evening exercise plan hai? Agar morning me exercise karte hai to diet schedule same rahe ga ya fir 1st meal Lena hoga gym se pahle. Please Reply thanks
  176. DARE DEVIL: Ye bcaa kya hai
  177. Funny Vines: I am the who watching this video Its Feels Amazing.
  178. Al_ Taj: Waiting for pdf
  179. Official Rohit Fitness: I'm​ following ur plans in the past ..nd this one is a real badass one ..thnxx sir 🙏 🙏🙏🙏
  180. Suman Purkait: Sir bicep and triceps ak din ma karna accha ha or alag din ma.??
  181. Hardeep Singh: Super awesome
  182. Biswajit Rajak: 👍👍👍
  183. Shafeeq Nouree: Aj Lopz get a cup that has the measurements on it. And u dont need to be so specific on diet. Just follow guru mann shows u to ur best. And u shud be fine
  184. Aman Yadav: tysm Sir!!
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Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann

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Sports Upload TimePublished on 29 Dec 2017