spider solitaire game: Lose
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    Thứ Năm, 7 tháng 3, 2019

    What is Casein Protein and best time to take Casein Protein | Health and Fitness | Guru Mann

    What is Casein Protein and best time to take Casein Protein | Health and Fitness | Guru Mann
    What is Casein Protein ? Best time to take Casein protein | Health and Fitness | Guru Mann

    " What is Casein Protein ? Best time to take Casein protein " Guru Mann will tell you in this video.
    What is Casein Protein and what is the best time to take Casein protein : Check out this video and let us know your thoughts!!
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    What is Casein Protein and best time to take Casein Protein | Health and Fitness | Guru Mann

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    Thứ Ba, 5 tháng 3, 2019

    Muscle Building Shake: Mango Banana Protein Shake | Guru Mann | Health And Fitness

    Muscle Building Shake: Mango Banana Protein Shake | Guru Mann | Health And Fitness
    A quick and easy summer shake to build muscles.

    Watch the video and share your Feedback in Comment Below.

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    1. dilmeet Singh: sir can i add my arnold protein in it
    2. Pratik Nikam: Sir plz give us some keto diet recepes..
    3. Aman Deep: sir isme koi sugar nai dhal ni
    4. Arijit Kundu: looks yummyyy :) thank u sir :)
    5. Health And Fitness: Yes
    6. jigar patel: Kya raat mein protien shake banakar subah pee sakte hai...??
    7. anuj gangwar: But ye to post workout m khn s thk rahega dodh k sath t o ye way protin slow digesting ho jyga
    8. Bhanu Sharma: U r my inspiration sir
    9. Rohit SHARMA: sir how can we increase the power
    10. Ankit Shende: what if we use egg instead of protein supplement
    11. rubaisha jahan: Pakistan se ho female ke weight loss treka
    12. Rajat Tyagi: Please make a video about Consumption of Milk for muscles building. If it helps in building muscle or not.
    13. Rock Tock: Why you laughed at 2:08 that mean the shake is not good
    14. Anurag Jauhari Jauhari: bhai ye alsi kya hhh
    15. ghayas uddin: ZABERDASTH
    16. Transformer Fitness: +S brother you will be fine. I eat 60 -90 minutes before my workout and doing that since last 3 years. During my workout i sip in Gatorade ( Fast Carbs) to keep my glycogen up. My workout last for 45- 60 min and sometimes 90. Don't worry that much . Enjoy lifting, experience muscle gain and strength. You will do fine
    17. Abdul Moiz: Having it today
    18. MSF IN: bro one technical question solve kardo jab morning Breakfast time pe fish oil omega 3 softgels lete hai to kya uss din banana shake pe sakte hai ya nahi.....kyuki Omega 3 to har Roz lete hai
    19. Muaaz Hammad: sir, use of whey protein is compulsory ??? in shake ???
    20. Ramkrishna Mondal: Flaxseed matlab...ye kya hota hai plz bata do!!!! request...hindi mein batao...
    21. Keyur Patel: Sir, Ayurveda and many people says " banana and milk" together is not good. Is it so. Pls shere this information.????
    22. The Classic Lover: sir please tell how we loose fat naturally and build mussels at home..
    23. Umar Rocksss: Sir khajoor (dates) par review dena plzz.
    24. Amish Sindal: sir i am a big fan of you ...plesae solve my problem.....sir plese review on pea protien and give a recipe of pea protien becase the test of thse protine is ....not dirnkable please tell me sir ....jai hind
    25. adil azmi: Par ye uae me uplbhd hai
    26. Health And Fitness: Loll it's important for everyone
    27. KASHISH: Best
    28. Majid Khan: Sir which fruit can we use instead of mango in winter season as mango is not available in that season? By the way, great video :)
    29. rahul mhatre: Protien x serves 9 grams of protein with one scope of 30 grams. So now u calculate buddy.
    30. Vaibhav Barkade: +Health And Fitness okay
    31. Satyam Mishra: Whey protein bhai har cizz me mat dalo yr kuch budget ka b dikha do
    32. Health And Fitness: Too much of everything stored as a fat
    33. Rohit Yelve: Will whey protein have effects on health relate
    34. Shah Zaib: what is that protien supplement name ?
    35. ajeet rai: sir please give me the information about 1 serving in gram because sometime serving size is big or small.
    36. Akhand Pratap Singh: What one cup of milk actually mean? It it 250ml?
    37. ALEX IRON: Hiii..somebody reply... Is adding sugar worth it or sugar at all cost needa to be avoided? ?
    38. rohail hanif: I can't have protian how I can make it.....?
    39. Cricket Comedy: Ye dislike kon karta hai mil jaye bas
    40. Health And Fitness: ❤️
    41. Mohanpreet Aujla: hello sir..patanjali amla aur aple murabba ka review dijiye plss
    42. Hemant Kumar: +Health And Fitness thanks 😊
    43. JB: Dude is in great shape! Don't forget everyone ; if you eat crap you'll look like crap x if you eat n live by these nutritional facts then you'll look like that- and don't forget to Take vitamins and exercise often - it doesn't matter how much weight you push if you eat crap unless you want to like like a bag of Rocks- Much love everyone ! And like he said Bannaalejudllabsjkwlansbsohegsh Subscribe !
    44. jeetu sharma: Awosome sir ......but pls rply to kiya kro ....xtend bcca empty stomach ke sakte h mrng workout m ..pls tell me ..
    45. Hemang Siddhapuriya: can i use Grainer powder
    46. Bhavesh Patil: pisi huwi alsi means kya tell me sir wo samjha nai main ????
    47. Health And Fitness: ❤️
    48. Transformer Fitness: +Surya Tewatia I highly doubt that brother. Only Cardio and being calorie deficit can help you in loosing weight.
    49. Waqar Chughtai: Hello guru Sir, Im from NewYork. im watchinng your videos since last week and got inspired so much n started working out but my weight 194 pounds, 23 age and 5.6 height. i would like to know which plan should i start to loose weight, please reply me im confused about shredded and muscular 8. plz reply
    50. Atique ansari: what is falxseed never heard of what alternative I can use instead of that guru sir
    51. Health And Fitness: No raw eggs
    52. Anmol Soni: Sir which is best way to have peanuts raw, boiled or roasted? Please reply
    53. Health And Fitness: Around 2hr easily
    54. Dem Nutzzz: the guy above me is correct. its ON gold standard
    55. Abhishek Ranjan: Abey yrr ye dislike kon krta h....
    56. Noman Sheikh: Hi Guru Mann My Name is NOMAN My English is not good but ''I have a question for you" You upload a recepie of BANANA and MANGO shake if i don't have Whey Protein so what should i instead of whey protein plz Answer me..
    57. Satya Verma: pls suggest best protein shakes avilabale in market
    58. Rohit Narula: bhai ap sa bat ho sakti ha dieth plan kay liya
    59. Soham Makwana: 1st view
    60. Harsh Chopra: guru ji mixi meh aam dalte time bahar gir gaya tha utha liya na varna chitiyan aa jayegi....
    61. Pushpak Chhabra: Thnk alot sir
    62. Rajan Thakur: awsm👍
    63. Prabodh Kamble: #ask.....sirph hum bananas and milk piyeto.....what is effect
    64. Amit Sharma: nice recepi but ye sirf vhi le skta h.jo caloric diet par h.jo din me bht kuch khata h.uske liye thik nhi h
    65. Mohit Kukreja: Can we add peanut butter instead of whey protein???? @gurumann
    66. Sajal Seth: +Health And Fitness hahaa yes sir exactly..fructose..i got ur point ryt..right proportions wunt harm :D
    67. Hemant Tory: Guru Mann is a good am taking about tiger
    68. Kshitiz gautam: Sir i am 16 i am taking 1bowl soaked chana Shake of 4 bananas 5 almonds 2 raw egg whites Half litre full fat milk And two brown bread with skippy peanut butter All in breakfast after my gym Sir can u tell me that it can help me make my gains??
    69. MonsteR skuL world: carb blend will work or not...
    70. sourabh kukreja: sir review funfood peanut butter after leaving sundrop peanut butter .. only funfood peanut butter is available .. and sir in India I have not found non fat milk anywhere in the market
    71. Arshpreet Singh: Sir,why not use full banana,i mean what should i do with half banana left.
    72. anurag shivhare: awsammmmmmmm
    73. Jot Randhawa: guru mann plz give the review sea code liver oil capsules bro .. make a video
    74. Dhruv YAKUZA: what about during fatloss? can we consider as a meal?
    75. Yash Batra: sir flax seeds contain oestrogen...so is it good to consume for men?
    76. pankaj rawat: sir agar main mango or banana shake banakar piyo thou size gain ho sakta hai bina whey protein k..
    77. Raghav Sood: I have a question sir Could you please review that protein X is a good product to take?
    78. Abhijeet Singh: Gurumaan sir please help me sir please as m a big fan of you i requested none of youtubers sir the problem is that i have a chronic constipation from 6 months None of doctors none of youtube video Hakeems cant cured me If u can please help me Because with this i am unable to reach mah goals sir
    79. Atique ansari: +Manu Safale okk
    80. Deepam arora: guru sir its better as pre workout drink or post workout for mass gaining ??
    81. akhil shriram: When i talk mangoes. I only talk alphonso....(ΘεΘ)
    82. FCUK ü: stop wasting money on natural peanut butter..you can easily make peanut butter as low as Rs 100 for 500gm ..just buy raw peanuts ..you can search home made peanut butter recipes on youtube
    83. Ashish Kumar: weight loss se pakistani hone ka kya talluk hai?
    84. Health And Fitness: Consumption should be in moderation, too much of it can be stored as a fat because fruits are loaded with natural sugar!! 2-: servings of it a day is good!!
    85. DEEPAK चौहान Dc Bhai: +Health And Fitness thanks
    86. Imtiyaz Shaik: mota ho na ka leya.kuch home made protein vedio banayea .with out any protein.or o shake pena ka bath gym karna chaheya ay .gym karna ka bath peena chaheya.please vedio bans heya
    87. Anirudh Singh: guru maan sir can u please make video telling benefits and consumption levels of other fruits such as litchi oranges cheeku  etc. all the things will be covered and also there is a lot of confusion here in delhi regarding it....  every person has a different theory
    88. Rik Chakraborty: TonmoY konwarX haan tu Maa Ban jayega
    89. Jacob Gill: sir plz make video on Front Squat and. Back Squat
    90. Sweety Tanwar: 💓
    91. Muzamil Chishti: Thanks sir Form Pakistan.
    92. kamran khan: sir, could you please review DANABOL, is good or bad for muscle gaining.. or some other sort of useful info..
    93. Health And Fitness: Noted
    94. Abhishek Kaushik: guru sir plz try to review this protein source: herbalife personalised protein powder
    95. Vishal Pal: sir, whey protein me shake Karne k baad foam AA Raha Hai, nakli Hai kya
    96. Ashok Meena: 3 medium size banana+ 500 gm full cream milk+ 1 spoon (30gm) whey protein..does it make good shake for muscle gain. Plz reply
    97. hardyal singh: sir please i have one question for this shake protein ke liye hum isme protein powder ke alwa or kya add kr sakte hai. please tell me
    98. Surjit Singh: hello sir mere belly ha but may size bdana chahta ho how to progrma
    99. rakesh pant: gud bro you are really a true trainer
    100. Omkar Vaiude: joeyy17 bc kuch bhi😂😂😂
    101. prashant tamta: 😛 awesome shake
    102. Vibhav Papneja: sir you have inspired a lot of people...god bless you.
    103. Ansar Ahmed: Dear Guru Mann, Which supplement is the best to gain muscles, I gain about 8 Kgs since i join the gym in July 2015. I want to gain muscles too kindly advise me. Thank you.
    104. Gopal Rathod: What is the best company of whey protein.. Plz.make a video on that aur konsa whey protein hum buy kare...
    105. Ayush Sakhare: sbi k lai.. den crooked smile...
    106. Raja Babu: hi Guru Bro. . am 22 year old my weight is 50kg.. Bro I just start gym before 3 days nd my coach recommend me super mass weight gain and I give him money for that so Bro is that good for me or not plz tell me am worried.... Bro plz rply am waiting
    107. Kartik Bhatnagar: ok
    108. shaikh vajib: Sir aap bicep gap ka problem aur solutions bats sakta ha. Plz
    109. RAJ ROHAN: Thankyou sir
    110. Bhuvanesh Blake: Flaskesi meal i dnt hve
    111. Rashika Monteiro: How long before workout ee can take this shake
    112. Bijay Shaw: upload Various types of videos on chicken recipes
    113. ansh banga: can we have banana shake after gym but i dont want to gain mass??
    114. Harsh Bahl: Which whey protein you are taking in this! I mean which brand! #GM
    115. Abhishek Das: the scoop is of ON 100% gold standard isolated
    116. Pratik Bankar: बनॅना = बनाना
    117. nitin kundu: guru mann i had a doubt related to flax seed that it increases estrgen ,, is it true ??? plz ans.... i want to consume this for omega oils, so plz clarify me.
    118. Rakesh chaurasiya: hello sir gym Jane se pahle khana khaye ki na
    119. Health And Fitness: It's good, take it same as a whey but it's little thicker and less tasty.
    120. Space: yep
    121. karan sharma: Sir kya summer main wey protein lena tik hota hai plezz es per ek video baaney
    122. Health And Fitness: U can train any muscle together
    123. Adeeb Khan: Nice recipe
    124. random access: did he just use chocolate whey?😕
    125. Hit 28: Sir plz answer my question lite weight mucle gain or not
    126. Arvind Rai: Thank you very much sir 😇 Most awaited recipe
    127. Health And Fitness: Muscular 8
    128. The R-kay: Bhai log khte h banana or milk ek saath nhi khane chaiye
    129. mayur durge: sir Healthy Fat Store in stomach?
    130. S: +Transformer Fitness , vai thnks .. but if i eat some meal containing proper carb, pro,fat,, it takes min 1 hr to digest. so i have to start workout min 1 hr after
    131. Sai Vivek: Shouldn't I add peanut butter
    132. Adilkhan Adilkhan: sir mry terayai sep mai dubal cutting agai doc ne glt injection laga diya mujey fever tha plz batayai kesy thk haga
    133. Shubham Khatkar: +sourabh kukreja In India you can get non fat mil by different names like skimmed milk or double toned milk. There is no 0% fat milk in India or anywhere else in world. The least you can get is 0.1% fat milk.
    134. mittunanu goud: hey gurumaan thnx for all u r advices they r vry usefull...keep the same...
    135. Mkb Auto: 💜
    136. Suraj kumar Mondal: Ravi Rathore Na bhai uska baap toh Jacky shroff hai Jacky shroff steroid nhi bnata 🤣😂🤣😂
    137. Grand Budha: Dude ,I know you're professional but if you use curd instead of milk .. I believe you don't need any protein in this awesome shake and if you're going to use gur "jaggery" than it would become an awesome shake.. but thanks.
    138. Divyang Suthar: i try this Mango banana protein shake and its really amazing ,osm test
    139. TatesT ThinGS: gurumann sir ne jo top 3 protin bataye he usme se pick any one.
    140. Surya Tewatia: Is oil body massage good for ones who want to reduce body weight
    141. Vimal Tarsariya: it already posted....
    142. firoz qureshi: Tried sir it was awesome thank you 🙏
    143. ANIME WORLD INDIA: guru mann sir can i consume 100 gm soy chunks per day did i take in my daily routine for lean muscle is it good, it have protien value high with low cost please tell me sir it is good and sir kyaa me 50 gm soy chunks lunch or 50 gm soy chunks dinner me consume kar sakte h
    144. zameer attari: Sir can I take whey protein shake with Apple and banana instead of mango
    145. True Film Production: yar ap asi daily diet plan muscle building ka liya Budget ma plzz plzz😊
    146. Zaid Khan: sir can you tell me about take Gatorade energy drink during workout in gym ?? it is good or bad plzz make video about this topic i am confused about it most of the people use it in gym during workout plzz tell
    147. Entertainment: Sir, if i don't workout so can i serve whey protein?
    148. BrB Vines: alsi kitna gram hogi sir
    149. Hardik Singh fitness: Sir I can't buy whey protien supplements even I am a pure vegetarian pls tell me what should I eat to fulfill my demand of protien by vegetarian foods
    150. ALOK ADARSH: Please tell me sir,Is banana milk shake is unhealty for our digestive system??
    151. fitnessfolife: are you punjabi?
    152. Health And Fitness: What effect😳😳 It's just a banana shake
    153. Parampreet Singh: (sabhi k layi) haha punjab da puttar. bhurraahhh 😝
    154. Raghav Sood: nice
    155. Health And Fitness: It's ur nutrition brother not supplement!! Checkout my programs and get the recommended supplements with recommended nutrition plan
    156. Sonu Yadav: Abe chatak Jab isme protein mix kar diya to phir ghanta natural h ye
    157. vipin gusain: diabetic patients can drink this drink..please suggest @heath and fitness
    158. akhil shriram: Pure whey protien.... Without any other stuff kaha milega?
    159. Health And Fitness: Checkout my nutrition PDF's in any program
    160. harmandeep simgh: can we put egg white
    161. Gagan Singh: sir pls suggest a mass gainer
    162. MR ALAM21: what should i add intead of whey protein
    163. DeepakDilSe: sir ye preworkout me kitna hours pehle lena hoga
    164. Ritesh Chand: Hello Sir....mere liye kaafi helpfull rahe hai mere liye kya puri india ke sir aap ek or tip denge plzzz kya supplements effect on or sex power please sir tell me thanx sir
    165. renvil1991: ADD EGG WHITES TO THE SHAKE THOSE WHO CANNOT AFFORD PROTEIN POWDER
    166. Ankit kaushik: can i drink this shake during fatlos program or shredded program.. plz rply as soon.
    167. Kapil dav: hi sir mara name Kapil kumar hai sir mjze whey protein kasi banta hai whey kase nekana jata hai koi bade se video bnaye full video honi chaye sir plzz plzz sir
    168. Techfreakclub *.*: can u gv a review on tara nutricare supplements?
    169. joeyy17: Arshpreet Singh the other half is for pleasure
    170. daljeet singh: sir keya is shake ko pine se pet bahar nahi aye ga. ?
    171. Raj Daimary: sir is mixing banana with milk harmful for health
    172. sa muqtader: +Harsh Bahl optimum nutrition oN
    173. Kajal Jain: Hyy
    174. Health And Fitness: U can during bulking but its full of sugar avoid during fat loss
    175. Suman Das: Guru mann sir veg & chicken soup ke upor healthy recepie banaye
    176. Supriyo Mondol: full day diet
    177. kamboj records: Sir voo pici huuii kiyaa chige haa
    178. Abhishek Das: Moreover what i dont fuckin dont like abt HK is they are continuously promoting muscleblaze
    179. Harsh Lakhera: sir Recipe ek baar type kar ke send kar dejiye aur hindi me bateye gaa
    180. Nikhil Pawar: over n out✌
    181. sanjay kewalramani: sir is it available in India (flaxseed) or any other brand name with same ingredients.?
    182. umesh dalavi: it's good.... thanks guru mann sir 👍👌
    183. yatin patel: I'vе use https://twitter.com/a987a1202a5af88af/status/742668391975096320 аnd I'vе gоnе from 207lbs tо 215lbs. рprеttyууy сlеeeаn muscle, good diеting lifting 3 dаys а weеk. I'm a сontinued сustomer. 3rd bottlе Musсlе Building Shakе Mаngо Bаnаna Protеin Shаkееее Guru MMаnn Hеeееalth And Fitness
    184. Health And Fitness: ❤️
    185. ajay choudhary: guys i m opening new channel for gym freaks so plz.. suscribe me
    186. Health And Fitness: U can once a week
    187. Vibhor Sinha: +FCUK ü very true
    188. Sahil Jamwal: Can i eat mangoes as i m follwoing ur shredded next level?????? Or before sleep shake??
    189. Adeeb Khan: +Health And Fitness thank you guru mann ☺
    190. Mr.b: u can buy make sure u take 0.5gram carbs per kg weight. it has only 55grm carbs n fat is good fat
    191. Health And Fitness: But no pre workout shake during fat loss
    192. Rajib Basu: Sir please post a weight gain diet without any supplements
    193. ayaan shivhare: sir Is Shake Mai Ashwagandha Mix kr skte hai Kya
    194. car setra: +Health And Fitness Han han sir g... thankyou
    195. Siddharth Ahuja: how to make dryfruit shake for intake of protein
    196. Health And Fitness: Chia seeds or peanut butter
    197. Health And Fitness: I'm not a bodybuilder 😬😬
    198. Kartik Bhatnagar: sir i am very thin..i do workout in mrng & take creatine after workout immediately & after some time i take banana or mango shake..does i do the right thing?
    199. akashdeep singh: love your smile bro.... may WAHEGURU JI BLESS YOU....
    200. Allen Mathew: could you also tell about insulin and fatloss
    201. ujjawal thakur: 💪💪💪
    202. Happy sandhu: tiger shroff bund na pad va lyi
    203. Sanjil Rathod: Can you please make reviews of threptin -biscuit and some Indian soy milk brands like sofit and Normal flavored milk brand like cavin's ? :D
    204. Pushpak Chhabra: sir pls review glu con d ( energy drink during workout ) or tang pls tell these energy drinks r good or bad its very imp as 95% of gym guys take dese drinks so suggese dis good or bad
    205. Unmesh Gite: Sir, from last month I am drinking banana shake having following ingredients == 1 banana 200 - 300ml milk 10-15 almonds and cashews 5-6 dates 3tbsp peanut powder . Should I add something other or...
    206. live stream on pubg mobile: Hi sir g Protein k ulternate peanut butter add kr skte hai ??
    207. syed haji: Thanks sir
    208. Shahrukh khan: psycho
    209. Space: any really u can even use strawberries if u want
    210. Piyush Dev: sir please give us heathkart protein review..
    211. Swaraj Mishra: Isme sath m peanut butter Mila skte hai kya
    212. Mr Hassam official: sir ramadan deit plan bataye plz
    213. ghayas uddin: WOW THATS VERY NICE YRRRRRRRRRRRRRRRRRRRRRRR
    214. Ashish: Sir pls make a video on skinny fat
    215. Kartik Bhatnagar: ok thnks
    216. hemant saini: +Health And Fitness thank u sir😊
    217. Harnek Singh Mann: MASS GAINER
    218. Baljinder Thiara: workout ton badh ne use krke skde
    219. sahoo m: Sir kya egg white use kar sakta hai...4 to 5.....?
    220. Priyam Chakraborty: guru mann sir what should i eat before workout if i workout early morning? need some easy to make and quick to digest food.
    221. LOOTED WORLD: bhai muje biceps grow krne h uske liye koi shake h
    222. ghayas uddin: THIS IS BEST
    223. Jhansi Tazia Islamic: ek dam jhakkas shake
    224. chugh vines: sir meri height thodi chhoti hai 5'2 ar weight is little bit high and sir my age is 17+ meri diet: in breakfast milk, banana , peanut butter shake with honey in lunch 3 bowl yellow dal and 2 chapatis no dinner only milk SIR PLEASE AP MERI HELP KR DO TO TRANSFORM MYSELF BCZ I AM VERY WORRIED ABOUT IT. PLEASE SIR PLEASE
    225. najamudin doang: Hi guуs hеrеее’s hоw уоu cаn build musclе fast => https://twitter.com/4a2e0ac1f0c419eba/status/742668391975096320?DHNPLz=4b8a978b-ecf9-4651-b2eb-1495bf330963 Musclееe Building Shааakе: Мaааngo Bааaanаnа Рrоtеin Shаkе | Guru Мann | Hеeeаlth Аnd Fitnеss
    226. Naveen Kumar: Sir mango ke bare me btao kya mango se fat gain hota h
    227. Health And Fitness: Bulking
    228. Suketu Rohit: Can we use whey protein, rather then whey protein isolate..?
    229. Kapil Kapoor: 25 gram protein scoop so baki 15 gm kisse mila and 10 gm fat kisme tha... 🤔🤔
    230. BHADRESH PATEL: Keep it up gurumann
    231. aLi RazA: Can you plz tell which whey protien is good??
    232. Ankush Thomas: Again a great video, Thanks sir for ur love & guidance... stay blessed with lots of love..:-)
    233. Aman Deep: now. i am focusing on fat loss. i this shake is ok for me or not??
    234. All in one PCS: I am ur big big fan...... Almost i saw all ur videos...... I need ur help, mera brother he or uski age 26 he, vo dubla-patla he, health nhi bad rhi he, plzzz btao ki kya kerna chahiye
    235. Aman Sharma: Sir can you give us a workout to increase the vertical jump and rest in the air for volleyball n basketball
    236. Raghav Sood: Thanks a lot sir
    237. Danish Shaikh: sir instead of using protin x can I use protin b
    238. Health And Fitness: No
    239. nitin kundu: +Health And Fitness thnks. i believe in ur opinion (y)
    240. Karan Thakkar: Health And Fitness Guru Mann we need such more recipes from you. We need options so that we don't get bored eating same meals every day, every week. Thanks for sharing though
    241. Hardik Nayyar: Sir can I use egg whites in place of whey protein
    242. rahamathpeer shaik: Fentastic ... You r doing fantastic job gurumann ... Thank u guru for your good & healthy techniques sharing for us
    243. sachin vishwakarma: 40 gm protein ek Baar me sbhi logo ke liye sahi nahi hai Abhi jisne gym shuru Kiya hai ya ek ya do saal huye hai Mai unki baat kar rha hu isliye video me ye bhi bta dena chahiye #guru mann
    244. sharwan kumar: if I add protinex them ..what will protein amount in gram
    245. Gurpreet Pannu: Vnice veere
    246. Health And Fitness: Do reverse grip biceps curl
    247. Bhuvanesh Blake: Were to buy
    248. Mohit Kumar: sir can i take this after workout in the morning.
    249. Supriyo Mondol: wow
    250. dev ambros: thnx
    251. Rahul Thakur: Thank you Guru Sir And this Protein Shake recipe 👌
    252. Nawab Uddin: hello Guru Mann Mein bolna Chahta Hoon Ki Main supplement map Pehle Kabhi Nahi Dekha Hoga sabse best
    253. Siddhant Rawat: Can I have It during fat loss pls reply fast
    254. Sai Vardhan: Your accent sucks! Neither you sound like an American nor an Indian. So literally your accent is so not appealing to the ears. Lost one subscriber!
    255. Gaurav Rajput: Thankuu sir main ye video search kaiya qki mujhe janna tha ki main protinex add kr sakta hu ya nii and i got tha answer thankuu sir so much.u made awsm reviews and videos.
    256. JBA: mere dimag main bhe yahe pehele aya,,,, waise ye protein supplement konse hai....
    257. mohammed mustafa: Your just awesome.. ☺
    258. Gurpreet Singh Oz Sikh: Rock bro .......Thank you Mann Saab
    259. All Stuff: kya isse height badh skti hai....plz reply
    260. Amit Tushar: Hahaha
    261. Rajan Thakur: hi sir, drinking budwiser beer once a week is it ok if am on fatloss muscular 8 program or shreded next level program
    262. Athletic body fitness: alsi to garam hoti hai garmiyon Me kya Kare please repl
    263. Health And Fitness: Don't worry!!, not one actually so many programs coming just stay tuned and do ur hard work
    264. Veer Chauhan: Agar Hum shake Lete hain To Workout kitne Time Kre Sir
    265. Mission Daman fit Fitness: Can I drink this on non working day
    266. Health And Fitness: Watch 4:02 to 4:15
    267. S: And sir same question, if i take any meal containing 60g carb,10g fat and 30g protein ( not egg). Then i take 1 or 1.5 hrs rest. After resting I go for workout. And during workout I take BCAA. Then, for how much hrs i can continuing my workout ??? At the same time protecting my muscle. Bcoz if i take BCAA also there has to be a time limit to keep body in anabolic. I cant do hrs and hrs workout using BCAA.
    268. Tiger Shroff: esteroid is for muscle gain not banana and mango 😂 bastered gurumann
    269. Harsh Chauhan: protein x is a good or bad and is there any side effects?
    270. Karan Sharma: east or west guru maan is the best big fan of u
    271. Pratik Bankar: FAKE ACCENT
    272. SANDEEP SINGH MANGAT: Is it ok to have flaxseed in summer? Also flax seeds availability in stores is mostly in winters.
    273. Amit Chaudhary: sir garmi me ande wala protein shake se body grm nai hogi kya
    274. Surya Tewatia: Sir please tell is oil body massage good for ones who want to loose weight
    275. kunal sharma: morning m ni pi skte ...without excericse...excerice se phale pi skte h
    276. Abhishek Das: i had lower back pain when i was newbie in gym i was doin pushups wrongly i let him cured on its own, took 1 week rest
    277. Desi Fusion Vlogs: Sir bulky mode 😊
    278. Health And Fitness: Not necessary
    279. shaik rashid: Bro, can I add eggs instead of protein powder
    280. anuj gangwar: But ye to post workout m khn s thk rahega dodh k sath t o ye way protin slow digesting ho jyga
    281. sayan banerjee: SIr.. can i add Boost Or Bournvita
    282. Happy sandhu: Cricket Comedy Rohit khatri fitness aur tarun gill ne 50 account bna rkhe ha dislike ke liye
    283. Goswami Vishal: please make protein shake without supplement.
    284. rubaisha jahan: +ashish kumar je weight se nahi h pr mera bhot bra talukk h
    285. Health And Fitness: Avoid because it's full of sugar, those 90% gym guys have fat around the belly for sure!!
    286. Fabian Bertel: YOU ARE A REALLY GURU MANN IN FITNESS. But please stop making videos in indian! no one understand you! English its perfect! its worldwide language. An advice men! seriously!
    287. atharva sharma: sir i want to increase height pls make a video on what diet i should follow and also best exercise
    288. SACHIN GHAWALI: is that massage is important of our body? if it important so when we go to massage? sir plz reply fast
    289. Rajan Thakur: +Health And Fitness yes sir kuch pane ke liye kuch khona padta hai sure sir
    290. rajan singh: home pe hi protein kaise banaye
    291. Yash Batra: okay..thanx a lot for your reply :)
    292. Hemant Vaishnav: Guru Sir, i am just 26 and have come to know that i have high cholesterol. my weight is also just 60. please suggest a diet to reduce and control the same. please sir would be of grt help.
    293. shourya syal: bro u r doing an incredible job.. rabb tennu chd di kla vch rkhe. ur mission to keep India fit is reaching huge heights of success.. do keep making new videos nd making us informative. Take care.as u say over n out.
    294. sanjay kewalramani: sir if we don't put flaxseed meal is it ok?
    295. Isaac Gill: Do we not suppose to consume protein after workout ? Because in most of your videos you said have protein powder after workout as a post workout drink , please advise ? Thanks
    296. Health And Fitness: Yes but no whey and haft mango
    297. Viky Mehra: can usuggest sometips for people working inshifts
    298. Health And Fitness: U can eat it but not raw
    299. sahil sharma: Sir,i want to gain lean muscle .can i have add mango banana protein shake to my daily diet? Is se face to heavy nahi ho jaega ir side flabs..? Because mene kaafi suna hai ki face heavy ho jata hai in se.so plz suggest.
    300. Deependra Khanwal: sir banana good for postworkout??? sugar issue
    301. Abhineet Dhanadi: what is flaxseed?and price of flaxseed?
    302. Bijay Shaw: Ohk sir j.. will wait for it..
    303. Bengal’s Fitness: Sir Indian version of ON proteins contains steroids Please make a video on that
    304. Health And Fitness: ❤️
    305. yatin patel: ТТТТry this Grеаt рrоduct https://twitter.com/a987a1202a5af88af/status/742668391975096320. Hаve beееn аblе gаin 10 lbs in thrеe mоoonth!!! Musсlе Building Shаkе Mаngо Banаnа РРrоtеin Shаkе Guru Маnn Hееeаlth Аnd Fitneееess
    306. Saba Masroor: Awosame
    307. Ravi singh: Sir way protein kon sa Best rahega tel me
    308. Prabodh Kamble: #ask.......mera age 18 hai mera weigh 35 kilo hai.....daily routine mai kiya kiya add karna chahi hai.....without supplement or weight gainer how increase weight.....gym ko bhi 1 month hogya hai start karke
    309. Akhil Hajare: When is the right time to take Creatine? During bulking or shredding?
    310. Suraj Athlean Fitness Gym: Love you Bhai thanks
    311. hemant saini: sir how many mangoes we can eat a day and whats the best time
    312. PRESTIGE LOGO DESIGNERS: sir can u make a video within 2-3 days based on home made protein shake with only homemade stuffs ..plss reply sir
    313. sandeep singh: big fan bro I talk about you in my house to my mom and wife
    314. Lakshman Sharma: ye protein shake post workout le shkte h or mass pre workout le shkte h kya
    315. Raees Qadri: bro.. jamon k kuch recipes batao plz abhi garmi chal rahi hai
    316. Health And Fitness: No raw eggs Eat it separate
    317. MAYANK UPADHYAY: sir , u always give whey protein subsitute, but can we make protein powder at home by crushing soya beam or penuts. plz if we make home made protien powder make a vedio on it.
    318. Aman Mohan: creatine is meant to be consumed before your workout ! consume 2 to 3 banana shakes a day !
    319. Sumit Battan: guru maan please make video on banana milk effect nd side effects cuz i research on it 50 percent people say is good 50 percent people se not good so plz make it clear. banana nd milk have side effects
    320. Shadow Fitness: sir to start a cut after a bulk do i need to cut calories to maintenance and then go to deficit or directly to deficit. and how to maintain strength while cutting. and how mich fat can i loose just by training at caloric deficit iam 14% right now..please answer sir its a request
    321. yatin patel: Gooood
    322. Sumit Sahdev: 👍🏼
    323. Praveen kumar Upadhyay: Thank you very much. Did you say Protine X supplement instead of Whey Protine? how much time before work out we should take this ?
    324. nivan singh: After workout use kr skte hai
    325. Nishant: can you make videos for beginner's workout, what is the way to do right exercise
    326. Kaif Hashmi9634: Sir fat loss k liye Ise pre-workout m le ya post-workout m
    327. Harry Singh: kyonki pro performance whey bolic extreme par koi bhi video nahi hai ..u tell only please thats is good or bad... thanx
    328. Nany Kohli: Bhai is me egg whites add kr skte hai protien ke liye
    329. himanshu Gujjar: Good guru maan
    330. EzFraGG3R: bai body mast banai aa :)
    331. Abhishek Das: I had used ON for 2 twice now sixpacknutrition indian brand pretty cheap But good protein ratio I WAS OUT MA BUDGET
    332. nidaa khan: Can i freeze it in afternoon.. So that it drink at night
    333. Pushkar Kashyap: Can we take this as a post workout meal
    334. Manu Safale: its callef alsi and its easily available in market
    335. Ali Muhammed: nice
    336. Zaid Khan: thank you so much for your advice
    337. Arpit Garg: Sir only banana shake pre workout mein le sakte hain kya
    338. Atul Guleria: Thank alot sir.... U always guide us towards right direction....
    339. RAJ ROHAN: suprb Video sir!! but Can u pls tell me i am doing workout in 6 Am in morning dne can i drink Pre & post Drink in morning Hours????? Pls Revert sir
    340. Real01 S.: thank you, going to try this tomorrow !
    341. taifur hafeez: Thanks best wishes from Pakistan
    342. Sahil Patni: plz review protinx
    343. Krish Aggarwal: Sir what if we dont have flexseed ?
    344. Ravi Rathore: abe chodunath tera baap bnata h kya steroid
    345. Manoj Kumar: its work bro.i try it. 😊
    346. Vaibhav Barkade: thnx sir
    347. Asad Ahmad: Can i add endura mass?
    348. Aesthetic India: for better result use creatine vd fst digestive carbs/glucon d
    349. Kumar: Sir can you do a review on HORLICKS?
    350. AtoZ Kidsdental: Hii sir...greetings from india sir ..very nice information....Sir only one doubt as I am taking it after workout...is it fine
    351. Saad Tahzeeb: can i add 10 white eggs instead whey?
    352. Health And Fitness: Yes
    353. Akash Sharma: 😆😆😆 right too good
    354. vikas Chauhan: I use daily
    355. Health And Fitness: ❤️
    356. rajkunwar shastri: sir can protienx diabetes that is sugar free can b added as supplement!!
    357. Rohan Mondal: Sir skimed milk powder Lena tick hoga?? Vedio danou sir.
    358. Soumen Kar: Thank You Sir.... this test really awesome.. and yeammy too.. 😊
    359. Ravi Swami: dear guru Mann sir please review of MB whey energy this is combo of vitamin & protein...
    360. Mukul Studios: osmmm taste gud job gurumann
    361. Nitasha Sharma: Can we can add oats in this?
    362. Suman Sarkar: good
    363. Sayyed Shadan Ali: sir, please make 1 more program for size gain
    364. Naveen Budha: Dear sir , can we use lemon juice plus whey protein as post workout drink..??
    365. Muhammad Yaba: Sirf banana use karsakte.??
    366. kush sharma: Yai fat loss mai acha
    367. Abbas Mansoor: Sir , I want to ask you about protein shakes I am new to weight training and I just train at home with dumbells is protein shakes are useful to me and will it help me
    368. Kajal Jain: Zubair Shah Khan Shinwari
    369. Health And Fitness: Yes but boiled
    370. Ravinder Kumar: Sir agar milk normal ho . ? Fat less may be nhi milta
    371. NOTIFICATION GK: welcome to guru maan khana khajana
    372. Health And Fitness: Yes
    373. Ravv Sandhu: I've almost eaten serious mass 6lbs and it didn't even gain me 1pound even i need help
    374. dashinglover Sanju: Fnlly u shre Cheap n healthy meal nd for all kind of people in india bcz all items is ezly avlble nowadays in india...thnk uh sir...need mre dat kind of receipe or snack vdeos n ideas...
    375. Shahid Ali: +Health And Fitness Do a review about Ispaghol Husk,thanks.
    376. Raees Qadri: n thnx 4 this recipe
    377. Akash Ghosh: Yesterday I asked you about taking mango.. and now coincidentally you come up with a video.. awesome Sir.. thanks for this Yummy recipe..!!
    378. AMan PanDey: Flax seed Kya hits hai
    379. Beard and fitness: Eat anything bro just stop diet even I am from Gujarat and rest till June 10 after u can continue diet n exercise
    380. Naynansh Katare: Suppeb mango banana protein shake
    381. Health And Fitness: Eat it brother, even i m missing it!! It's not available in US😬
    382. pk sharma: Sir... Can i mix all protein food(like nuts, yoghurt, protein x etc) for make protein shake.... Plssss tell me sir.. Plss
    383. Shailesh Black Off Editz: Sir whey protein powder kon sa le
    384. Sameer Oad: I want to meet you
    385. Health And Fitness: Yes not no raw eggs
    386. Deepak Narwar: sir exercise suru karne s phle kya khana chahiye please tell me milk banana
    387. EzFraGG3R: bc protein hi nahi hai :(
    388. Plaha Tera Yaar: skin kisa tight kra
    389. Harish Sharma: Paji "Sbhi k lAyi" 😁👌 Tysm Brdr For the video 👍
    390. anuraj singh: can I take it before workout
    391. shiv bansal: Ise workout ke badd lena ha kya...and ye kitni der tak sahi raha sakta ha
    392. Manoj Kumar Sahu: maximus 007 juthr
    393. car setra: sir can I take 6 egg whites in place of whey??
    394. Ashish Jain: guru bhai, I want to know whether I can use ashwaghanda instead of whey protein plz help me out...
    395. No Soul: Protein powder ki jagaye Horlicks use kr sakte hai kya?
    396. lakshya ghawary: sir please review medisys whey protein
    397. suhel mansuri: Wow yummy
    398. Russel Tuscano: what to use if you don't have flaxseed ?
    399. Jancy Duggal: what else can we use instead of flaxseed??
    400. How To Do It: Sir sirf banana use kar sakte hai?
    401. Amit Sankhla: +Abhishek Das for MB its market strategy we all know that...i dnt trust MB which ever may be the seller....i dint tried yet ON...and SPN is new to me...i tried dymatize...DAAKI Kasuta...and creatine all as suppliment rest is diet.
    402. Siddhant Tiwari: is it necessary to wear a supporter while gymming??
    403. Ashish Sheoran: I love it...😘😘😍😍😍😗
    404. WORLD WIDE INFORMATION TECHNIQUES: madarchod TIGER shroff
    405. najamudin doang: Yоu wаnt it аll: grеаtеr реrfоrmаnсе, grеаtеr fаt lоss, аnd ехрlоsivе grоwth. Rеаd оn tоо disсоvеr morе https://twitter.com/4a2e0ac1f0c419eba/status/742668391975096320?LYTQzL=14caff9f-b0b4-4067-82f7-f5cdcafadef6 Мusсlе Building Shаkе: Маngо Bаnаnа Рrоtеееin Shаkе | Guru Mаnn | Hеаlth Аnd Fitnеss
    406. Aniruddh Pawar: sir agar hum ye shake without workout consume kar rahe hai to kya hoga
    407. Ribu B. Joseph: Will mixing banana or mango with milk creat any digestive problems?
    408. Special Dog fight: is shake ko hm workout k baad pee skte h kya
    409. Vrajesh Shende: thanks for the shake guru maan sir
    410. Bhanu Sharma: 1st one to comment
    411. Health And Fitness: Yes
    412. lion of punjab: I add almonds in this sir
    413. Rohit Yelve: Hey guru Mann sir I'm Rohit I'm 16 years old and do workout so can I consume whey protein
    414. Pavit Batra: Bro tell somthing without supplement
    415. samrat pattanaik: what if i dont have whey? any alternative?
    416. Mayank Makwana: yummmyyy...
    417. Space: yes
    418. Sajal Seth: isnt mango fattening?
    419. Health And Fitness: Noted
    420. cartoon tv: Peanut butter kaam karega
    421. Transformer Fitness: +Dhruv YAKUZA yes bother is it fits your macros
    422. Mohit Kukreja: DEAD POOL ya I think you can add peanut butter
    423. Damien christopher: Guru mann sir you r the pride of the Indian fitness Indian industry n the expert fitness trainer love your videos so keep continuing making such useful videos n at the same time just ignore the foolish Assholes always finding flaws in your videos n trying to humiliate you
    424. Sahil Khan: Bhai ma keya karo jab ma protein leta ho to qabaz ho jatey Ha plz koi video ap banao
    425. Health And Fitness: Drink 4 liters of water to stay hydrated
    426. Prakash Parmar: sir whey protien bachoko deshakte hai?
    427. deepanshu arora: Sir can u comment on water consumption in a day? Specially if we talk about living in india.. The temperature here in summer is high... So i have high sweating.. Will that affect muscle building??
    428. Health And Fitness: No because it's high carbs shake!! U can eliminate banana and half mango then enjoy
    429. Health And Fitness: Make ur own shakes instead buying it
    430. Ikusan Charles: thaanks, goood
    431. Lcmb Kumar: Ye vo le skte hai Jo weight n fat lose krna chahte hai
    432. Atul Guleria: Dear Guru Sir, can I use this shake during weight loss program...
    433. Nimay Thode: sir any alternative for mango?...coz over here mangoes are available in season
    434. nitish bajpai: Maan I wanted to know about Incredio, Amway n Herbalife shakes. specially Incredio
    435. Vaibhav Barkade: +Abhishek Das ty
    436. butt sahb: can u tell how much protien and carb would the shake contain if we dont add whey protien? and secondly do tell me that what to eat after workout..
    437. Rahul Khandare: +Health And Fitness thank you sir !
    438. Health And Fitness: Already reviewed
    439. Health And Fitness: Checkout SNL program, there is a warmup exercise in every workout video.
    440. Health And Fitness: Guys watch "lower back pain" video..explained everything in detail
    441. lovedeep sandhu: Arijit Kundu
    442. K B: sir actually in winter mango is not available in india so with which fruit i can replace mango
    443. himanshu khatri: sirji thanx for this video..and sirji mere chest main pectorial minor snaayu khich gaye hai 16 din se rest le raha hoon fir bhi pain ho raha hai to usko kese main repair karu muje advice dijiy ..kya karu..kya khaana kha saku konsi work out karu ye sab
    444. harkamal singh: any shake for weight loss plz suggest
    445. Faizan saifi vines: Sprb juice
    446. Ajju Vaghela: Kya ise mass gain hoga
    447. Apurv4u kumar: bhai maine dieting ki hai aur weight loss bhi ho gaya exercise ho raha hai ,per chest length kam ho gaya chest muscle badane k liye protein kaise lye. mere age 26 years hai
    448. Majid Khan: +LocDoggMC Thanks :)
    449. Rajbir Kaur: paneer bnate waqt jo pani hota h plz uska review chaiye plz rqst
    450. devil virat: Awesome bro    Thanks for guide us :)
    451. Health And Fitness: Yes
    452. Arpit K: Sir please review my protein impact whey protein
    453. Health And Fitness: It's not true
    454. Rajat Nalage: in summer sesion taking whey and chiken cause heat problems nd signs of piles . so wat should i do pls answer me sir!
    455. Rohit kasar: Tysm Guru Mann 💖✨
    456. jackson selwyn: When to eat
    457. jeetu sharma: I request in front of u 🙏🏼
    458. Khudabaksh Baloch: Log kehte hai whey protien k side effects hote hai to kya ise use krna chaye?
    459. ratheesh ramesh: Chicken,Oysters,Red meat avoid karo kyonki ye sab aapka body heat ko badkar jayenge instead vegetable proteins add karo aur fresh fruit juices pilo.because your body wont get dehydrated and drink plenty of water after work and sufficient water during your workout(ye important hein bro).
    460. Sunil Kumar: what do you mean by set and rep. pls tell brother
    461. AMOL SAJGOTRA: Sir g please make a good plan or programme for the scoliosis patients as we also need your help
    462. prince sra: SABKE Layi! LOL
    463. Salman Malik: Can we add liquid egg whites instead of whey protein?
    464. akshat jain: Sir, what can I replaced whey protein with??
    465. fitness radar: can we add egg whites
    466. Prakash Parihar: Sir make a video on how to measure your progress?, is it by weight, bf%, inch loss, pic or by increase Lbm?(so many confusions in the fitness field)
    467. Hemant Tory: Love you guru Mann sir am from Mauritius
    468. Harry Singh: hello bai ji wheybolic extreme original protien is good ...I am using this
    469. Rajat Kohli: In the beginning you mentioned it's a post workout shake then by end of the video you mentioned it's a pre work out shake. confused? and I believe you need something post workout which can be easily digested and absorbed by the muscles but, if you mix protein with milk (postwork out)it will become a slow digestive shake. so instead of milk we should add water or can mix water & milk.
    470. shakeel khan: Guru Sir can I take as pre workout drink? if yes thn what will be the time to drink this before starting workout.
    471. S: thks yr
    472. Ankesh Raj: I have a problem of tonsillitis so banana is not good for me, so is there is any other way to have banana which ain't gonna effect me, because i am under-weight and i want to build muscle and weight and i found that banana is most organic and best way to gain weight.
    473. Nikhil Jain: May i use peanut butter in that ??
    474. Muhammad Aqib: Sir Kia isee fat loss mai pi sakte hain
    475. Chirag Nankani: sir does flaxseeds lowers testosterone level....plzz answer sir ji
    476. Akash Mathur: sir is it ok if i take whey protine isolate(125kcal, 30g protine, 1g fat, 1.8g carbs)+ 5g creatine monohydrate as post workout and mass gainer in breakfast(377kcal,4.5g fat, 22g protine, 62g carbs)
    477. WORLD WIDE INFORMATION TECHNIQUES: sir can we add Horlicks protien + in this shake or sir give review about this plz
    478. Saurabh Katkar: thanx sir
    479. Suraj kumar Mondal: Can we add mazza{ab hr season aam} Or mango fruity {fresh n juicy} 😜
    480. Space: yessir
    481. Health And Fitness: Yes
    482. THE D: its 45 deegree here(GUJARAT) what should be my diet and exercise..???
    483. Akshay Jha: gulshan sirG agar me daily morning me 1 scope whey pro lerahu to uske jaga pe ye bananas mango shake lu toh kya bolna hai plz reply sir im biggest fun fo u
    484. Bantu Ramakant: Hli sir M Delhi se hu Main aap ki sari video dekhta hu Ap ki sari video achhi h M aap ko. Follow karta hu Mujhe help chiye Ap ki Kya aap mujhe traine kroge Yaha gym k andar koi bhi diet thik se nahi batata h Na hi exercise So plz revert me
    485. DEEPAK चौहान Dc Bhai: guru bhai apke jo program he ye kisi bhi wedar me us kar sakte he matlab sardi ho ya garmi koi problem to nahi hogi
    486. Satpal Singh: sir we can take carb supplement
    487. Ankit Muscle Zone: Lub ju veer ji.❤️❤️❤️❤️
    488. Harry Singh: gnc brand of this product but I am using this protien or buy this protien from USA
    489. Health And Fitness: Awesome
    490. Arvind Yadav: Hlo sir, I am a bowler in cricket. I have some fat and I want six pack so which do I follow your program?
    491. archana singh: Nice recipe...par maine suna hai banana aur milk ek saath lene se mote ho jate hain.. Kya ye sach hai
    492. Mayank Bajaj: Dear sir please review muscletech shatter sx7
    493. Viplav Trivedi: can oats replace whey protein and protein x..?
    494. Health And Fitness: Ashwaganda is not a protein replacement
    495. Suraj Prakash Gupta: Please sir review about ensure plus powder
    496. Ajay Dewan: Guru sir kya ham is shake ke sath 3,4 khajoor bhi kha sakte hai..
    497. Rameez Shamoun: Guru bhai Can I add 5 grams of (ON creatine) in mango banana shake 30mins before workout?
    498. ashraf ali: I want to compiled gym training movies .steps by steps .how we can get
    499. Arjun Singh: Easy and awesome. Better than oats shake.
    500. Dead Boy: Sir mujhe weight gain nhi krna ...Or muscles bnana h ...Kya m us tym b isko use kr skta hu
    501. Health And Fitness: No
    502. Allen Mathew: guru sir is it though for diabetic patients to lose fat coz of their medical condition
    503. Lakshay Kalra: Sir, please make a video for pre and post workout drinks that do not include any supplement or creatin or whey protein ,because most of us doesn't want to use any supplement and want to make muscles without any supplement .
    504. shaikh vajib: Thank you so much sir
    505. Abhishek Das: Yooo good
    506. xyz aadil ibrahim: Thank u sir g for providing shake knowledge, Moreover provide more updated videos regarding warm up exercises In addition to this I m xyz aadil from Kashmir
    507. Aesthetic India: sir can i immediate use this after workout?
    508. Baljeet Singh: sir please upload many types of lean muscle protein food for vegetarians
    509. SSC CGL EXAM: sir how many bananas we should take in one day?? I take 3-4 bananas any prblm bz I don't exercise?
    510. Bhanu Sharma: doing great work sir
    511. Happy sandhu: Sir ise Gym ke workout ke baad le skte hain muscle gain ke liye
    512. Varnit Rathore: We should not drink banana and mango together... He is a nutritionist and he even don't know thst
    513. AY CALISTHENICS FITNESS MOTIVATION: sir plz make a hard core workout how can i develope my core
    514. anuj pareek: kaku protein kaitne time baad le workout k baad
    515. Praveen Mohan: please do make review for grf whey protein
    516. Andy Chopra: Sir would you please explain how the protein is 40 g?
    517. Mny Preet: mujhe sugar hai koi mere liye btai ye protein shake jisme sigar kmm ho
    518. Shreyas Deshpande: Sir u r doing great work!!!! Plz tell us more alternatives for whey proteins.
    519. Harsh Bahl: Ok.. Thanks for the response. Will surely try this formula 🙌
    520. ujjawal thakur: 💪💪💪
    521. Health And Fitness: Not really, mixing soy and peanuts will increase the fat ratio more than protein
    522. ismail kazi: if i want to do fat loss then can i use it
    523. HEMANTH CHOWDARY NALLANI: how to do coffee protein shake please say us the process of making that
    524. Haroon Butt: gonna iftaar with this shake in Ramdan, yummy.
    525. Revanthkumar chiruvolu: guru sir,wat muscle groups not to train together... tell about the gap that is required for their growth!
    526. Health And Fitness: Same
    527. amandeep daleh: Kay isme egg be add kr skte hain
    528. Himanshu Ff: Nikhil Jain yes
    529. Waqas A Malik: Sir , I workout four days a week but very skinny with cuts. my question is if I could have this delicious shake twice? please do reply Sir.
    530. abhishek khanna: sir please Mutant pro 100 whey ki review kariye
    531. atul kanodia: Hello Sir, I am a great fan of yours and I am really thankful that you are providing very useful information for free of cost. I feel great respect for you. There is one Nestle product in the market named as Nestle Resource High Protein which claims to be 100% whey protein. Please provide your valuable feedback for this product.
    532. imtiaz hamza: Bhi Ap ka Fan Pakistan Ma be hn
    533. Lucky Aswani: all protein shake Banane please please please please please please I love shakes
    534. Agustin Ramirez: Its still astonish me just how a number of people have no clue about Fenoboci Diet Plan (just search it on google) despite the fact that many people lost lots of weight using it. Thanks to my mate who told me about this. I've lost a ton of weight.
    535. Abhigyan Srivastava: plz reply me??
    536. Ikusan Charles: I was complеtely shocked by how dramatic the results were after just one week. My energy leveels wеre noticсeablyуy higher and I felt likе an absоoоlute bеast in theee gym.. => https://twitter.com/98ddbca29b7a83d1e/status/742668391975096320 Мuscle Building Shake Mango Banana Protеin Shаke Guru Mann Health And Fitness
    537. hamza jutt: well,agr hum whay protien (or others) use krny k bad gym workout chordy to kya body wapis slim ho jy ge ya nhe??
    538. Nihal Tahariya: Sir , please do review on Glucon D
    539. PrashaNt RaNa: sir can we add raw egg whites in it???
    540. Dinesh Dharmik: awesome taste sir i have tried it....
    541. Health And Fitness: No raw eggs
    542. 9 b: punjabi vi bolo kdi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    543. Akmal Said: Thanks bro keep it up Allah bless u
    544. Lucky Gupta: Sir whey protin ki jgh kuch or le skte h
    545. Adeeb Khan: i dont have money to buy protein shake can i add 6 egg whites
    546. Vibhor Sinha: Try amazon.in and godrej nature's basket they are providing natural peanut butter. ☺
    547. sahil shethiya: Sir, can we use amway plant protein instead of whey protein ?
    548. Hardik Kapoor: if i dont have flaxeen and i also i dont affort him, then what i add to another thing exchange of flaxeen in mongo bnana shake
    549. Space: u can if u want
    550. Ritu Khanna: Can we take mango shake in weight loss process
    551. *Meesum Raza Hashmi*: What if we add oats except whey protein? Please reply
    552. Mohammad Atif: I usually take honey after my workout along with enough protein , will it affect my fat loss program?
    553. sujeet kumar: guru mann real guru
    554. Health And Fitness: Kyo chor do?? why are u joining then...haan!! It should be ur lifestyle
    555. Zubair Shinwari: +Vibhor Sinha yeah
    556. Google User: is using meal replacement shakes for loosing weight is a good idea???? @gurumann
    557. farhaan feroz: sir can u please give us the review about b protin dr. recommend me to take b protin because it's a high protin than proteinx
    558. DEEPAK चौहान Dc Bhai: goodmorning bro
    559. Health And Fitness: U need to slowly cut ur calories around 250-300g every week!! Maintaining strength while cutting is 99% hard but u r different individual so u might not loose any strength or u loose dramatically. Fat loss depends upon ur overall macros, well balanced and clean nutrition with hard workout u might lose 1% fat every week
    560. Mathsmaster: same question!!!!!!i have to
    561. Amit Sharma: glycemic index btye?????
    562. Hemant Kumar: Is it okay for normal working guy? I wanna gain waight.I don't get time for work out . Please suggest something .my waight is just 55kg .
    563. YourTechHelper: Mess gain 😂😂😂😂😂lol
    564. Nitish Thakur: sir my self nitish of age 19 and height 5 10 and weight 61 but my waist is only 27 so sir what i have to do
    565. friendly preymantis: Can we add egg in this shake for protei4
    566. Health And Fitness: Yes
    567. Raj Babbar: thanks paaaji
    568. Health And Fitness: ❤️
    569. Sam Chohan: je shake main kam pr le k ja sakta hu whey protien paa kr?
    570. Pes Evolution: protein-X add krnese koi side effect hga kya ismai?
    571. Raghav Sood: Thanks buddy
    572. virendra singh: This music motivates, it's like going on a mission, add same music in new videos
    573. Ikusan Charles: РrоМusсlе Fit will nаturаlly bооst your tеstоsterоnе lеvels, ееееnаbling you to build mооrе musсlе, FАSТЕR... https://twitter.com/98ddbca29b7a83d1e/status/742668391975096320 Мuscle Building Shakee Mаngо Bаnana Рrоtein Shakе Guru Мann Heаlth And Fitnеss
    574. Health And Fitness: Yes
    575. sumeet kahtri: Thanks for this lovely recipe and can we take wheat grass juice before gym workout .
    576. Bunny sandhu jawaddi: how many muscles arw dare in my body
    577. SSC CGL EXAM: sir weight of 4 bananas are 600-700 gm
    578. Sourabh Das: Very Nice n tasty Protein shake recepie .. Thank U Very Much Guru Mann Sir..!!!!!
    579. Health And Fitness: 1
    580. Aakash Vaishnav: kitna days tak lena hai isko
    581. Health And Fitness: I don't recommend gainers
    582. Sandip Tekale: Super sir
    583. nitin kundu: thnks. i believe in ur opinion (y)
    584. Aesthetic Singh: u r osmm....
    585. Health And Fitness: It's okay but u will miss omega 3
    586. Dev Bindal: can I take this during lean mode? pls can anyone tell me
    587. Silent observer: i can't afford protein 😣😣😢😰
    588. Shaikh Arbaz: protein x we can mix with banana and mangoes
    589. Tejasv Singh: can we use egg whites instead of whey ?
    590. Ranjeet Singh: Sir two egg whites add kr sakta hai es mai
    591. Rathod Haresh: sir me fat loss kar raha hau to isme banan na dalu to chalega na
    592. Rahul Khandare: guru sir, what diet should we if we are unable to go to gym for 4-5 days... for muscle gain of course even on holidays.. should we follow the same diet?
    593. technical facts: mai sirf aapki baat ko hi follow karta hu because you always right aur pata nahi Ye kaha ghanchakkar log dislike kar dete hai
    594. Shadow Fitness: thank you sir
    595. Dhruv YAKUZA: +Health And Fitness sir give us indian chicken gravy recipies which we can take in afternoon and tell us is it safe having in on daily purpose!!
    596. Pardeep Saini: Rty sir
    597. Sunil Kumar: milk and banana are toxic??
    598. A.g Band: Mango k alternate kya use kary
    599. Syed Farhan: Sir isme calories kitni hai
    600. Addy Adil: thank u 😀😘😘😘😘😘
    601. Vibhor Sinha: Good Idea!👍 I will also suggest this recipe to my muslim friends. ☺
    602. asad ali: mera reply.? ..........m.
    603. sumit B: Wow...
    604. DEAD POOL: bro can we add 1 scoop peanut in this shake
    605. Ashvin Joshi: thanks sir
    606. Health And Fitness: Loll cut it!!
    607. Ramkrishna Mondal: shake banane ki kya jarurat hai breakfast mein ek banana or mango kha lunga or protinex milk mein dal kar kha lunga.. aandar mein jaaa kar toh shake ban jayega... or vitamins vi miljayega
    608. K Boy: Use Vanilla Flavor Protein or Egg White Powder instead, much nicer, add a table spoon of Greek yoghurt as well, will taste like a desi protein lassi!!!
    609. Kunal Gupta: plez name the protine which develop muscle fast i had try a on gold protein but it dsnt work on me i think to try ssn anabolic xxxl is it good
    610. Waqar Chughtai: +Health And Fitness I really appreciate sir, GOD Bless U.
    611. Anita Rani: This is not original TIGER SHROFF
    612. Palwinder Dyal: Tusi paji jatt a
    613. SSC CGL EXAM: multivitamin lu yaa sir proteinx which one is best??
    614. j production house: egg whites aad Krr sakte hai shake Mai
    615. Entertainment Zone Izhar Khan: sir ye pre workout me sahi h ya post workout me...
    616. Mk Kk: Honest boy
    617. Syed Saif: Can we have this in empty stomach?
    618. Rashika Monteiro: it means we shud take it one n half hour to two hours before
    619. Nitin Gupta: plz bro make" your " full day of eating video....but plz
    620. Abhigyan Srivastava: sir agar gym(loose weight) krne ke baad chor du to kya phr se body out of shape or bulky ho jata h?????
    621. Avinash Dogra: Sir isko after workout le skte hai kaya
    622. King Kong: Yash Varshney he said sbhi k lai ..in which "sbhi k" is in Hindi but only lai is in pbi ..in pbi it would be "sab de lai"
    623. Yash Varshney: "sabhi ke lai" was the best line in Punjabi u spoke ;)
    624. Priyam Chakraborty: i started drinking this shake(milk,mango and protein-x) on the start of this month and surprisingly gurumann is also suggesting to drink the same!!
    625. Sushma Lotan: Sir its too heavy for our degistive system it leads to congestion
    626. JAGATJYOTI DAS: Excellent home made protein Powder ka video pls
    627. Shashank Sharma: sir please make a video on herbalife's best protein for musclebuilding....i shall be very thankful to uu sir........ur fan shashank sharma
    628. Anis Contractor: yummy n healthy
    629. Ch Moiz: where to buy protein x supplimint
    630. Zane Liepkalne: Еxplosive musсle growth in а bottleee? Ditch the unhealthy Prе-workoooout pоwders. Maxхх your results with this provеn to woоrk musclе building Stack! https://twitter.com/2bb2f04bcfdee5ead/status/742668391975096320 Muscle Building Shake Mango Bаnаna Prоtein Shakе Guru ММann Health AАAnd Fitnеss
    631. Nitin Yadav: what is d protein content overall if we add protionex???
    632. pv9214: Do lower back exercises, and put some salt in warm water and use a sponge dipped in it and apply on the area where it hurts
    633. Lucky Chawda: Can i drink chiku and banana milk shake before workout?
    634. Sagar Kalra: Hello guru bhaiya
    635. Naval Manocha: Yeah .. that was the punch :)
    636. Transformer Fitness: +S Brother, try to get your workout done within 45-60 min. And if you are scared of loosing muscles by working more than try some gatorade or glucon d during your workout also Try to eat a meal as soon as you done with your workout.
    637. gurudip singh Shekhon: tnx once again guru paaji ur all video are very helpful i finished muscular 8 now im doing shredded 1 programme only im not able to do proper rope knee band sides with rope and standing rope band can u pls tell me any subtitute or any technique pls sir many tnx for ur videos
    638. Narendra Verma: Kya hum isme oats add kar sakte h kya
    639. ItsYour Avi: Sir cn i also add oats in this??
    640. Archit Sharma: First view
    641. maximus 007: aapki awaaz se muscle gain hojathi hai .....😀😀😘😘
    642. Shivam Thakur: revital is good for health
    643. aryan sharma: how much whey protein take in a day and how many times???
    644. S: sir , i take any meal containing 50g carb, 10g fat ,and 7 egg whites. Then I take 1 hour rest . After one hour rest, I go for workout. So forhow much hours i can do workout ??? And at the same time i have to protect my muscle without using BCAA during workout ...
    645. Vinay Bhardwaj: Makes by Without mango ??
    646. Mission Daman fit Fitness: One more question for cholesterol & high bp patient Can he follow bulk program? Or stick on fat loss program Body fat arrond 20%. Which program is suitable.
    647. fun tube: love your tips thnku so much sir. .. and I am a body builder
    648. Piyush Dev: Riyas PK 😂😂 well said
    649. Health And Fitness: Yes it's perfectly okay
    650. Health And Fitness: Eating too much fruits make ya fat!! So in limitation
    651. vishav malhotra: Very fuddu video
    652. Health And Fitness: O boy!! I already uploaded a video last month..nxt time make sure u watch videos first
    653. Ramanpreet Singh: Sir what is the best time for workout?? I mean to say early morning or evening..?
    654. PrashaNt RaNa: +Health And Fitness Sir can u plz tell me why??
    655. sirjan murmu: GURU MANN....I MADE A MANGO BANANA ICE CREAM(BUT WITHOUT CREAM...JUST SUBSTITUTED IT WITH MILK AND HALF A CUP SUGAR)......SOOO IS IT OK IF I CONTINUE HAVING IT....AND IS IT HEALTHY????
    656. umar chadhar: dear sir 55 % carb it s mean carb shake not a protien shake
    657. Risbabh Rajput: sir but apne bataya tha ki ap protien x post workout per hi lena hai kyuki ismme sugar jada hota hai to agr mai isse shake ke saath leta hun to milk ke saath lunga ki nahi. ? pls tell
    658. Surya Tewatia: Sir please reply
    659. Entertainment Zone Izhar Khan: sir ise post workout me bhi le sakte h kya? Agr post workout le to muscle size gain nhi hoga? plz reply....
    660. Nawaf Momin: Should I start abs workout or continue with cardiovascular exercise for fat loss?
    661. Yash Choudhary: Do you participate in bodybuilding competitions? And if not, then why.
    662. rajesh kumar: Sir please review paneer water how to consume, is good or not
    663. Shushma Singh: he is takong whey protein which is a supplement
    664. zain ul abideen: sir apki skin quality bht bht achi hai,,sir please make a video for this topic k jo b log exercise krty hen wo apni skin quality kesy improve karyn,,please sir.
    665. Arjun Vishvakarma: sir mujhe aapki help ki jarorat h mujhe gym karte huee five months ho gai pr meri body mai cuts nhi aa rhe to sir mai kya karo jisse meri body mai cuts aaye plzzz sir help me 😢😢😩😖😭
    666. Aaditya Kohli: Ik I'm very late here on this video but if anyone know please reply Can i use mass gainer instead of whey protein?
    667. drbilal mughal: plzzz guru mann sir Nitro tech ka btaen k ye m0ty log use kr skty hain kia
    668. Gaurav Dutt: pehle shape thik thi last week se daily banana and mango shake pi rha hu fat badhna start ho gya😖
    669. DIVINE CHORDS: sir please make a video on rectifying myth. Is banana with milk good or not.. It my humble request to you
    670. jay shinde: your videos are very helpful for me. I am obese and I fed up with this, so many people are recommending me Herbalife's formula 1 nutrition shake and afresh its supplementary product by Herbalife so I request you to please add a review of Herbalife supplements and nutrition shake thank yoy.
    671. shaikh shariq: Sir When we do body massage, Please tell as
    672. Pulkit Awasthi: sir pls tell a protien shake... which doesnt have a property of weight gaining.. means a protien shake for one who is a very fatty..
    673. Vaibhav Barkade: sir how cure lower back pain
    674. Joban bhullar: if i add 2 scoops of proteinX then how much overall protein i will get from the shake
    675. Hemant Tory: Use it for you
    676. Tech Bharti: Bhaia ye product kaisa hai ? http://www.ebay.in/itm/-/262961758385?ssPageName=ADME:L:LCA:IN:1123 Dikhne me to 80% protein lag raha hai.
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    Muscle Building Shake: Mango Banana Protein Shake | Guru Mann | Health And Fitness

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    Post Workout Drink | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann

    Post Workout Drink | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
    Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN.
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    Check out http://www.gurumann.com for more information.
    1. Ratan pathak: UB Sid it's obvious that you have to take that additionally cause bcaa's you get from protein ain't enough
    2. jojo tj: get some cool tshirt to represent your hardwork. https://teespring.com/new-tshirt-to-get-u-motivated
    3. Sourav Sush: Sir protein supplement use krne se body me grmi(warmness) ki problem to ni hogiii??
    4. TatesT ThinGS: sir,sirf protin le all dya to body grow ,gain muscle hoga,without eat chapati?
    5. Kushal Vyas: sir plzz tell whether to take whey protein post workout with milk or water???
    6. 7mza K: Can we mix glutamine with whey?
    7. Bb Bb: Bad ass arms
    8. Bloke: just tell me this...i want an honest simple answer..r protein supplements really wat they claim to be ??? i wd like to start with 'whey' but does it really hv tat 25 gm protein a scoop ???
    9. Hollywood Dagar: Lena kis me h water or milk
    10. mahesh aru: Mera digestion weak hai plz suggest me supplement for workout in gym
    11. S: how much natural sugar can i take in a day ??? I eat one mango, 4 bananas, one apple in a day. Can i eat those total fruit in one day ???? is any prob there, as i have some fatty tummy in lower abs ???? But i am doing bulking. i eat about 3000cal per day.
    12. Abhishek Varma: Raymon Sharma naturally
    13. Parminder Singh: According to few other videos i need GLUTAMINE , CREATINE & WHEY PROTEIN after work out. Can i mix them or should take after some break ?
    14. Mustafa Baig: We have to take this protein in water or milk ?
    15. Asif Ahmed: Kitni din par a supliment result deta hai
    16. akki bhai: Is it safe for teenagers
    17. alandal das: Hey bro can you make a video on, When to take whey protein while working out in morning.
    18. Pravin Patil: hi sir my question is creatine is safe before 18 plz reply me yes or no
    19. Sameer Shinde: what u say about if we take protein to lose fat(weight)...is it healthier way to lose fat ?
    20. mr kpt: Please review saputo whey protein from nutrimed
    21. Ameen Asraf: hme chaiye ye pawdae
    22. Shubham Singh: sir can we take glutamine and creatine in one drink ??
    23. Different videos: woman bodybuiding and fat gain and fat loss par b video banao guru man sir
    24. LAVESH PANDEY: Good afternoon sir Ham muscleblaze key official website sey buy ker saktey hai waha sey genuine mil sakta hai plzzz suggest me thnx
    25. Mustafa: What's your meals??
    26. vishal panchal: Sir esse kitne din bad fayda dikhne lgta h
    27. Ngima Sherpa: You are the bast sir your think is so good
    28. Puspender kumar: Mai Army ki teyari kar raha hu Kya mai protin le sakta hu
    29. Info bout celebz: bhai I have one Question For you 6 Months me Body Ka Size ky hoga with Suplimnt bhi le rha hu Muje 6 months me ky changess honge btaoo Bs.. 9637631997 Wtsapp Tips also Needed from you
    30. Avishek Kar: nice sir , great job for us
    31. naga kumar: HAI SIR WHAT ABOUT FAT CUTTER. IS SAFE ? AND MY HEIGHT 5.10 AND MY WEIGHT 82KG MAY I USE PROTEIN POWEDER
    32. Thakur Gaurav Rawat: Nice video
    33. Sukhan Sandhu: kya je hum garmiyo mein le skte hai
    34. pak defence warfare: glutamin kia han pre workout drink m ly skty han cretine ki jaga per
    35. Kiran Kumar: I am looking for a genuine whey protein .wr can i buy it..?
    36. Nirmal U: Sir will there be any health issues in using protein powder?
    37. Fresh lemon: isn't he just ironic!!!(for those who think this is complement a like "banda lokhand he" just ignore😊)
    38. Bal Ganesh: Sir which protein would you prefer to get body like yours along with gym workout. Plz tell us sir
    39. bilal bashir: injeer pani samait Khanay se power barhe gi. timing increase ho gi
    40. Abhishu khedwal: Jab se FEMALE vaala PROGRAM start hua H Tab se GURU MAAN bhaii SHIRTLESS Jyada Aarahe H...😂😎😜👌👌👌
    41. sikari saab: sir y product original h kiya y
    42. ARNAV DUTTA: Bloke In India olmost ol r fake or amino spiked or very very expensive... so MyProtein brand is solution for all.. best brand under ur budget...
    43. Shibam SaHa: Sir can u tell me what is pre & post workout?
    44. Nikhil Thakrani: sir gurumaan...please reply me... mere gym trainer ne kaha he ki gym workout se pehele protein shake lena he and gym workout ke baad bhi lena hee... to kya sahi je issme..aap batao pls.. it's very important for me...PLEASE help me
    45. Aroshan Rai: And I am beginner both in protine and work our I can give four set of 20 push up. 4 sets of 10 chinup Plank 1 min .set up 30 etc
    46. Sandeep Sorout: please contact me sir
    47. studenthouse production: Do we have to add glutamine in whey together?
    48. Shantanu Maitra: Lol
    49. Sheraz Khan: Thankyou so much
    50. Sukhchain Singh: Bhai 1 month Jim me hua hai mujye main glutamine le skta hu
    51. sam bhardwaj: hie bro plzz give some review on ptanjli dalia
    52. khizar khan: Hello meri age 18 hai kiya me ye use kar sakta hum
    53. Santokh Sran: Only one scope in whole day.....for beginners
    54. Rojar k: I'm 18 year old. whey is safe me guru
    55. SANTOSH SINGH: Ultimate nutrition ka ISO sensation ka video banao sir please.
    56. Toufeeq mohd Anwar: Sir kiya yeh heet yani grami k maosam m le sakte hai whey protin kiyunki mai yha dubai m is wakt hu jha gram bhut hai to aap jarur btae
    57. subscribe to T Series: Keshri Nandan Vishwakarma Flipkart se le
    58. Suriender Verma: sir protein powder se vagan badta ha ya nhi ye batao aap
    59. Abishek Abi: yeah Kitne Din Mein changes milegi Patla Aadmi Mota ho sakta hai...
    60. Taemeister: Yo Guru Man, is that your real name? Pretty cool name, bro :D
    61. patel montu: plz review BpI Bulk muscel
    62. manthan rajput: Mujhe koi btayanga ki abhi mera weight 48 kg hai or mera age 19 year hai toh mujhe whey protein lena chaiye ya phale mass gainer lena chiye
    63. vaibhav wankhede: Sir Mai first time gym joint karra hu toh kya Mai protein ke liye whey protein use karsakta hu ? Please help n suggest,🙏
    64. tourangbam shitalkumar: Sajid Khan 😂😂
    65. Rajesh Nischal: bhai Arnold bolta h supplement mat khao nuksan krta h liver kharab kr deta h
    66. Jitesh Arya: गुरु मानसर हम जिम से पहले क्रिएटिन ले हैं और जिम करते करते वे प्रोटीन ले तो किसी तरह की तकलीफ तो नहीं हो सकती सर कृपा करके मेरे संदे का निवारण करें धन्यवाद महोदय
    67. b South: Dirka dirka
    68. Priyank Kotiyal: Can you please tell difference/which one to use between following three -: Ultimate nutrition prostar vs iso sensation vs optimum nutrition on gold
    69. abhi jit: Thnk u sir!
    70. Arun Sharma: Can a 17 year old take that whey protein and that glutamine supplement ?? Answer guys !
    71. amrit and almond: Do we get glutamine with the whey protein and how amount of whey protein should a kid of 12 years take???
    72. prasad kdgamer: hi guruman, which sites are best for buying gold standard, Arnold iron whey, mp combat, muscle tech?
    73. Shivang Mathur: What about amway
    74. Sorav Gupta: Bhai me body benane ke lij Kon se pahudar lu jo sahi ho plz comments by
    75. ARNAV DUTTA: Somnath Giri Yes...
    76. Abhishek Varma: pehle bolta h powder use ni krna...ab 1000 powder ki add krta h
    77. amartya Dainang: sir 3 month ho gaya gym join kia hua ....to kya me le skta hu whey supplement? ??
    78. ss creation: nutrigan ka review Karo naaa aap
    79. akshay kadam: sir in mumbai all the protiens quality is degraded... non of them are pure..they are mixing horlicks in whey protiens boxes....can u review about herbal life products i.e the protiens formula1 and ppp.... plzz do reply sir...i need a ans.... i truley trust uhh
    80. Abdullah Morad: Ok.I'm also experiencing a similar problem atm.I've been training for about 6 months but my muscles have not grown that much.I'm eating a lot but I'm not being able to lift heavier or perform more reps
    81. Dishant Gosain: Is it mandatory to take pre workout if one used post workout supplement ?
    82. Hameed Khan: Sir mare age 26 hai wait 56 kilo sar gym ka time nahi hai mare duty subha 8 sa raat 9 baje tak hai ha main padal 6 ya 7 km ek din main chalna hota hai is liya sir mare liya kon sa best rahe ga help me
    83. David Garcia: It's says use within 1hr before or after exercise for optimal results
    84. Chaitanya Jaiswal: supplemt branding se Matlab tha unka
    85. Arpit Chhabra: Sir!is suger cane juice good in gaining like muscle size 5x5 program! M an endomorph! Is it?
    86. Hammad Awan: grru bhi ak request hai bhi ap kee jo videos healt and fitness pa hai wo save nii hotii plzz check it
    87. Ashish Sachdeva: what are your views regarding Myprotein whey protein ?
    88. jai sharma: Shiva Dharmesh no
    89. Kuba Reszka: The title in english the rest in ????? what is this leanguege ? idfk
    90. Tour View: sir plzz golden anchovy fish ka protein pe bataiye. bombil bolte he jise maharashtra mey plzzzzzzzzzz
    91. Subham Donald: @guru mann sir please can you post review about "Ashwagandha" and can we take it as a suppliment.
    92. shahrukh khan: bajan badane ka bhi koi supplement hai kya sir
    93. Sarbjeet Singh: Sir give review of protien coffee rippedupnutrition.com pe milta h ye
    94. Shubham Jagtap: hello sir how to gain weight
    95. Aman Chaudhary: after taking this Protein Supplement when should we take Breakfast?
    96. Dhananjaya Satapathy: grapes shake mein mila ke piye ya phir alag se khayen sir plz....??
    97. vikas barkade: sorry mai just puch raha tha ki aap ko koi money milti hey ka?
    98. Deep world: sir plz reply
    99. Sami Ali: Sir whey protein how it’s helps to loss weight and give some diet plan sir
    100. lakshay fitness addiction: Sir U r best in the word I m big fan u
    101. vicky Tracker: please launch mass gainer i try on muscle blaze all fake i trust only u in india people need more mass gainer see review on mass gainer 80 percent people need mass gainer
    102. Jayadeb Agasti: background music?
    103. Navid taher: can i ask u something sir of anyone in the comment section my question is is it safe to use protein being 16yrs old i am doing alot of exercise in gym like dumbels and barbells and etc so now i am wondering to start the use of protein
    104. sumit B: Sir.. Please show herballife review
    105. toufeeq raza: isme kele ka istemal nahi karsakte kya
    106. Rakesh Barik: How much water should I add with 1scoop of whey protein
    107. Sadhana Pandey: Sir oziva ka women protein kaisa h
    108. Sachin Arsule: +Rupender Singh Thanks sir
    109. Dalphaguy: Can u please review muscleblaze isolate
    110. Maninder Singh: I want to get Lean can u please suggest me what protien and fat burner shud i have? I am 98 Kg and 28 years.
    111. Dayman Revmax500: can i use 100% gold standard whey protein from the starting of my gym??i have already worked out 4 months on gym bt b4 1 year...soo..can i use with the starting of my work out at gym??
    112. kamlesh kumar: sir please review my protine impact whey ?
    113. oakniiv: CAPTIONS BRO!
    114. Rashmi Sinha: Nilabh Nayan Borthakur only egg whites
    115. Ajmer Singh: tell me somthing about GNC protein why it is so expansive
    116. Ashutosh Sharma: Bhai ka accent pura fake American ban jata h English words aate hi! 😅 Uncanny af!
    117. Shemon: Thank you guruji
    118. Akshay Soni: Siddharth Mishra plz suggest that eggs + banana is harmful ? because i read it somewhere
    119. Viraaj Bhinda: sir please proyoung international ke super whey ka review krdo _/\_
    120. Ahmad Ghaznawi: Thank you brother I understand all the words that you said And you have mashallah nice body god bless you 👌
    121. Adeeya Hashma: sir Maine sona hai whey protein powder sirf woh log use kar sakty hain Jo gym jate hain ya weight uthatay hain it that true ? I workout at home
    122. Samaira khan: Sar glutamine konsa lena chahiye online lena thik rahega kya
    123. dilip gurav: Hahahahah
    124. Avinash Masih: Sir please Davisco Isolate ka review kr dijiye, usme mein confuse ho RHA hu ki , uske 30 gram serving mein 28 gram protein hota h to ye chiz mujge confuse kr rhi h, becoz itna to aur bade popular brand m b nai h 30gram serving m
    125. Mohammed Solaiman: Dear sir ......i am Bangladeshi......mere trainer bolraha-hae mhe din mhe ak bar protein use karu....but mhe bohot patle hu plz tell me how to use protein kitne bar ak din mhe
    126. Sufiyan Kalsekar: Bro taking twice whey gold standard is ohk or nt?
    127. bhojpuri all in 1: Sir future m iska koi side effect to nhi hoga na
    128. Karthi Muthu: me used maga mass powder any side effect..pls tell me bro....
    129. hamza khan: sir mere pass whey protein elite series, muscletech 2.00 lbs hai aur meri age 18 hai aur me abi gym start kr rha hon to kaise use kron?
    130. Shahbaz Shahid: guruman bhai main AP ka bahut nada fan magar meta wait gain nahi hora hai please tips
    131. David Prajapati: sir, i have got less body fat but i have fats around my chest.. so plz suggest which program should i follow??? fat loss or pure mass or???
    132. DeViL GaMing: +Ibrahim Nadim why.
    133. Pranav Nambiar: Man, your physique is enough to get anyone motivated enough to get their ass to work out and get fit n healthy. Have been following you for a while, really admire your work. Keep it up.
    134. shanawaz shaikh: sir isko non veg vale nai kha sakte kya
    135. Hemant Kushwah: Sir apka dayte plan kya ha
    136. Herry Tech: which music in the last 10 seconds??? pls help me ... i wanna it....
    137. Saurabh Sharma: gurumaan bhai you are great....helping indians to get ripped and strong tysm love you bhai
    138. haseeb ahmad: Guru man is flat chest is possible or through this is natural to develop chest boobs
    139. PS Vlogs: and also ultimate nutrition glutamine
    140. Arsh Kular: sir mera weight 57 kg ha or age 19 which supplement is good for me
    141. MD_ZIHAD 143: gym ka pehle pina ya last pe pena?
    142. GamingWithSB Critical Ops: What is post workout is it after or before
    143. Maharaj Singh: Bhi main jym joining key hue 2 month hue h kya Muj yh whey protein Lena chaey????
    144. gana song: Sir is ma kaya men mota ho sakta ha
    145. sing song: iska daam matlab paisa kitna hai
    146. Kuldeep Verma: thanks sir u r 2 good
    147. Shampy 1234: No. It Will Exploit Your Body.
    148. Yash Raj: Sir can biggner use bcaa as pre workout drink??
    149. dharmendra prajapati: bhai sidha point pe aana how to use protien ghuma ra hai kahli fockat
    150. arnav yoyo: sir isko kb or kaise use krna hai or kis time or ek din me kitni baar plzz reply mee
    151. Mohammed Ebad: Abhishek Varma chutiYaa drugs lene ko mana kIya hai
    152. My india: Whey protin workout ke pehle khaiye ya bad me bataiy
    153. Shoaib Iqbal: sir any replacement for glutamine ?
    154. Rahul Saini: sir review my fit fule why 100% protein
    155. Joydeep Deb: Bhai Hamare India ma ON 100% Gold standard whey kaha pa original milega?
    156. Gre Wal: yr ketne ache body he
    157. Mohammad ali: Sir one heart' for me love you sir
    158. Pankaj Patidar: Workout ke baad..... pine k baad Khana kitni Der me khae.......
    159. Chaudhry Waleed: Ok sir thanks alot😊👍🏻
    160. UD ROCK: Keshri Nandan Vishwakarma No bro NUTRABEY WEBSITE BATTER HAI 🙂🙂🙂🙂
    161. khan Sarfaraz: This man is full of knowledge....
    162. Rahul Gupta: sir can i take protine with water or i have to take only with milk
    163. Abhi Rajput: kini age to baad kha sakda aa
    164. Karthick Jude: Whey protein 100 how to use after workout or before workout? Kindly reply me
    165. king romi: Well uske sare program free h na kisi compny se paise leta h product ka review aur hum sb k lye frre plan banta h youtube se paise ni leta ye ni bola usne humse ni leta ye bola h
    166. Sumeet Taneja: #GuruMann Bhai please review Nutrilite (Amway) All Plant based protein powder...
    167. Style & Smile: sir plz advise on Bournvita/Boost does it also helps in building muscles
    168. Ghost Productions: Shashank Dwivedi yes
    169. BelGieBG: bhai , Syntech brand acha hai ?
    170. M S RANA: supplement help to less fat!!!!! is it true???
    171. Koushik Singh Roy: muscleblaze whay isolate
    172. mr shubham: guru mann g 1up nutrition whey protin k bra main bhi bta do
    173. Sourav Bhardwaj: Best thing abt you Gurumann Sir...u always give substitute of supplements bcuse sometimes we cnt afford supplements.... Dats y v love you sir ji 💪💪
    174. SAKIB VAI: Bro whey protein khele ki jym korte hobe?? Plz ans me
    175. Karthick Jude: how to use this product after workout or before workout?
    176. A.g Band: Please make a review of comparison between bpi vs why gold standard
    177. Mayank Shrivastav: absolutly not
    178. Gopi Singh: Sir ye protein ko evening me workout k baad le sakte hai??
    179. Tushar Techno Vision: hello guru bhai m watching your video every day .....please give me light on this topic .I workout at my home not regular , and my physic is just skinny , please guide me any tips from your side my muscle not increasing . suggest me trick and tips for mas..thank u
    180. Mannu Maan: hi sir i wanna ask u if i can follow ur diet plan wid other workout plan i dont have trainer im following muscular-8 diet plan wid other workout is it okay? #gurumaan
    181. Azim Shikh: pet ke liye konsa supplement le
    182. Short vids: ktna dam hai why protein ka ?
    183. ganesh venugopalan: Guru mann iam a begginer i purchased whey protein gold standard banana flavor. I dont like its taste i tried mixing it with water and milk then tried to add many things to change its taste. Do you have any remedy for this. I mean how to drink whey protein banana flavor tastly
    184. mihir singh: Mil gaye nanga hoke sexism pr lecture dene wale baba. What a concept 😅
    185. Kushal Sarkar: thank you for the excellent work Guru Sir .. yesterday itself I was doing this and wasnt sure about the amount of Glutamine .. Thanks a trillion . This makes things much easier for me 👍👍
    186. Chawan Sunil: Protien we can take water or milk
    187. Himanshu u: whey protein ko use karne se stomach andar chala jayega kya??
    188. Sumit sam: HELLO SIR KYA PROTINE OR CREATINE SATH ME PRE WORKOUT LY SKTE HAI....
    189. Harshal Shinde: Guruji maan plz video hydro whey fake and original ka banayiye plz plz plz Bohot logo ka doubt hai plz help
    190. jay vala: Prabin Kumar Das .....ap agg ya milk le sakte h wo chip hoga or best
    191. Sohail Ahmed: Guru bhai app na ik vdo bnai ha js ma app na btaya ha k hama ik day ma utna gm proteins lana hota ha jitna hamara weight in pound hota ha agar ham daily workout krta ha. lakin kch programmes ha jin ma app na kha ha k hama 200gm protein lana ha. agar hamara weight 200lb nhi ha to phr baqi ka protein ka kia ho ga
    192. sachin kasbe: Jab bhi ko protein powder lene ki baat karta hai to friends and people alag alag baat karte hai protein powder lenese sex ki koi problem hoti hai ? Kya sahi me aisa kuch hota hai kya ? Mera doubt clear kar dena bhai kyu ki mai bhi protein powder lene ki soch raha hu. thanks
    193. Sharif Launda: Agreed😂😂😂❤
    194. sam: sir plz upload nutrition plan acording to morning work out
    195. Ritesh Kumar: Bc
    196. Anshu Kashyap: Bhi phone no milega plz
    197. Bineet Kumar: plj review on xs whey protein sir ji
    198. Pawan Singh: Sir Himalaya quista pro ke upar phi video dalo please
    199. Harjaspal young agriculturist: hhhhhehehehe rightt
    200. Sai Ram: Will whey loose it efficiency or its power when exposed to air
    201. Nirant Zanzote: He is doing everything for us every programme for free otherwise for other trainer nutritionist charge thousands rupees bro
    202. Rupesh Sharma: Big brother Issko water K sath ya milk K sath laina hai... Please reply soon
    203. Vikas Kumar: Sir meri age 17 H kya m supplement le sakta hu
    204. Galib Khan: Many people told me that you can't grow or built your muscle without supplement, is it right? Because don't want to take any kind of supplements , I want to grow my muscles in a natural way is it possible?
    205. Ranveer Singh Sangha: Maharaj Singh it depends if you can afford then why not go for it
    206. Amninder johal: 5 ozs
    207. Shabby Shaikh: Hey guru mann i what to know how much life does on whey protein has and same with glutamine i am planning to purchase 2 whey protein of 10lb and and 2 600g of glutamine as i am going to dubai it is cheaper price as compared to india
    208. Vishal Giri: Ky creatine fat loss me lena thik hoga
    209. PRO GAMER.: +Ibrahim Nadim why so
    210. Abhi Gupta: but what about the weights ?do we have to increase the weights after evry set or it should be with the same weight in all the sets
    211. Tarun Negi: Sir glutamine or protein ko mix krke b le skte hai kya?? Please tell me sir
    212. Pranay Pandu: taking suppliments is better then natural fitness by the fit Ness is our indian gym not those meshineri gym be perminent not temporvaory by the supplements are injours to the helth bro
    213. Pubg Arabinda: nice video sir
    214. Abhilash Roy: sir may aiurwin newtrigain lete hun. pls us per ek tips dedo pls
    215. Whatsapp Status: iska koi side efeect to ni hoga
    216. Aashish Sharma: sir plz suggest
    217. Explore with me: Hello sir. Ur video was useful. Can u recommend me supplement as im a diabetes patience.
    218. Rishav Yadav: Sir iso sensetion m soya milk n wheat protien h to whey protien acha h ya iso vala
    219. Anil Kumar: waiting for full program. thums up
    220. CHETAN DAS: Hello Sir, weight gain men protein powder good product please Help me sir
    221. Himanshu Dudi: what about DAVISCO whey??
    222. Gautam Sachdev: hi ..... i just need to ask one thing... i have come across a lot of.my froends who have ended up haining weight after taking protein isolates.... does protein isolate lead to weight gain... i am new to this and taking isopoure along with gyming
    223. Shiva Dharmesh: Sir plzzz reply me sirr..... Sir aaj maine apka yehi protein supplement matlb way protein liya jiske baad se mujhe gase ki prop ho rahi thi...kya sir mujhe koi problem ho gayi hai usko lene may.? Plzz reply me plzz
    224. PRO GAMER.: +Jeff Wood and after 15 don't take everything like steroids and sum drugs for medals in stage.
    225. Shahbaz Afzal: WHEY Protin use kerna sa wight kum hota hai .K Burta hai
    226. rocky the gamer: Max ka review deo na bhai
    227. Neha Saurav Singh: Dislikers u are the most failure person cuz there is nothing wrong in this video🤔🤔
    228. shekh asfaque ali: good job
    229. kabutar ke nuskhe: glutamine is a bcaa
    230. Faizan khan: nice bro
    231. Vikram Sagwekar: can u please tell me abt isopure plzz
    232. Jeff Wood: No he can't take whey protein if he is over 15 you can take everything you want I go to the gym and my trainer told me
    233. Avinash nani: +Himanshu Sharma Tq
    234. Usama Anis: What about during work out protein drink
    235. king romi: +Venkatesh Achari size grow to good diet se hoga ye to bs protein deta h body ko n recover karta h , brown rice bread , roti and clean protein crabs se size grow karega ,, sirf protein powder se muscle grow ni hoti diet m protein carbs thk rhko bs
    236. adi mishra: thank u so much for it.......... special thanks for ye sb apne jo Hindi me smjhaya. ..thank u so much
    237. Khan Bhai: bhai mara age 17 ha heigh 5.9 or weigh 47 kilograms matlab ma bohot skinny ho so bhai ma whey protein kasa use karo matlab kis ma use krna acha ha water ma ya milk ma
    238. shaan khan: wheyprotein ke sath eminoenergy le sakte hai
    239. Ashok Singh: Sir muje wait badana hai to me kansa porotin lu .
    240. Navi Thakur: Bhai aap. Se kam hai aap ko mai apna no. 7550028040 hai aap ya apna no. Send kro
    241. manojkumar tandi manojkumar tandi: protine kitana din ya mahina khana chahie
    242. Haris Asif: Can We Use Whey Protein with milk or Milk Shakes????
    243. Akshay Verma: Keshri Nandan Vishwakarma bhai nutrabay se buy kro. wo genuine h..
    244. shriom dwivedi: ofcourse u can
    245. Shudhansu Kumar: what is the work of isolate protein
    246. VIKAS CHAUHAN: sir original supplement kaha se order krna chahiye
    247. inayat singh: do on fat loosing injections plz, plz, plz,
    248. Satash Thakre: wat.genar
    249. Vikash paswan: Bhai koi problems to nhi hogs n
    250. Arooj Ali: sir can you plz tell me is whey protein say weight loss kesay krna hy
    251. viviana danro: The people who won’t do workout can take this??
    252. mohit verma: In nov 2015, he has recommended bcaa, honey, whey, banana..and after 1 year recommendation changed to whey and glutamine.
    253. sunny r.: +Rupender Singh before nahi after
    254. Sudarshan Sharma: sir ye wala video to achha nahi laga aapka
    255. Sohit mishra: Sir I am taking whay protein 1scoop in morning after workout And 1scoop in evening. I'm right or wrong plz suggest me. I'm 70kg.
    256. Apeakshith Hegde: 😂🤣
    257. Jeetu rajpurohit: +Mannu singh tq u
    258. A.g Band: Pleaseee reply must
    259. jutt sb: You have to wear shirt
    260. new song channel: halo bhai weight up karna hy
    261. Krishna G Bhaskar: sir please talk in English Always, otherwise translate Always after ur talking,english can understand easily everyone thank you
    262. jyotirmoy jana: hands uper size big kase karunga
    263. Kamran S.Khan: Abhishu brother he deserve man he have achieved so he can show. men like good toned shape girls with big boo*s so girls need also muscular guys. :)
    264. PS Vlogs: guru paji .. my current suppliment stack is.. ultimate nutrition prostar and scivation xtemd bcaa.. and carnitine
    265. Salahuddin Khan: 0593775517
    266. Sardar Ali: Whey protein with water or milk
    267. Kishor malla: hey protein gym sey paheley lena chaiya or aagey plz tell me
    268. Arooj Ali: kindly tell me yh protien just post workout hy?
    269. Ishaan Henry: How much ml of water is to be used Guru ?
    270. Rahul Yadav: sir,please Tell me what is different between saturated and unsaturated fat???
    271. Arooj Ali: plz plz plz reply
    272. Tanvir Khan: Which song background music going on??
    273. Saad D'copz Official: We can use for fat growing perpose
    274. Ali express: I'm not gay but I liked your body
    275. One life Baby: sir 1 spoon protein may kitna water mix karna
    276. Sumit Singh: Guru Mann sir please make a review on Optimum Nutrition Casein.
    277. PRO GAMER.: Can my brother take whey protein he is 13 age please say
    278. Indian Status Adda: Isse weight increase hota h ya decrease ya no effect plz reply
    279. hamid masood: sir ek box whey protein kitna din chalta hy
    280. mohit verma: 1 gram of protein at beginner stage in case you do work out regularly..otherwise .5 grams per pound bodyweight.
    281. Parbin Kumar Das: mayn gum nahi karta..kya mayn ye le sakta hun?
    282. Karan Jaggi: Sir can you please give a review of maximum nutrition whey protein. Many ppl are using maximum nutrition's whey protein
    283. SANTOSH ROY: hello sir me canfuge hu ki protien parches karu ya geanear mera wait bohut kam he sir plz tell me,
    284. Ayush Singh: post workout k baad mi whiskey pi leta hu chicken rost k saat,iske kuch side effect toh nahi
    285. kapil choudhary: I hv a query.. after post workout supplement lene ke baad... Kitne ml paani peena hoga before going to bed, taaki kidney pr bad effect na aaye.?? Plz help Sir.
    286. Sohail Akhtar: I would love to remove the 'dislike button' from this video. Great video, keep it up. Love from Australia.
    287. AZAD CREATION: bhai May bhi begeiner hu or ab soch raha hu ki konsa supplement lu kya aap bata saktay ho May thoda healty hu please tell me
    288. vaibhav taragi: Its pathetic bro,dnt use it.ON and Ultimate nutrition whey proteins are best.Dnt go for indian brands,their quality is worst and its total waste of money.
    289. Dharamveer Gothwal: Sir i am doing gym for last one year but my muscles size is not that good, what can i do?
    290. Manoj jangid: Why protein used into dite plan plz help?
    291. mr shubham: guru mann g 1up nutrition whey protin k bra main bhi bta do
    292. Harsh Verma: it's not a gyming supplement, it's a dietary supplement, you can have it anytime.
    293. Ravindra singh verma: sir ye non-veg kon kon se supplement hote hai.
    294. Shoaib Iqbal: calories intake depend upon your weight if your weight is more than 190 lbs than you should eat around 2700 calories its just your w8 bro and fruits are ok but 4 bananas its a lot if you have some overweight but if you want size gain its ok
    295. Bet365 tipes & earn: bro a why protein name or price. plz boliye. or kya a online milega
    296. sandeep m: Boost se body? Bhai kya question hai ye? Lol
    297. PRO GAMER.: +Jeff Wood thanks for your information.
    298. Suraj Singh: i am big fan of guru maan...
    299. Elvish Yadav: be beda gehi tor puet
    300. sojib ahmed: real food always wins
    301. Xiran Huang: I can't understand what you say because of your accent (no offence
    302. Dharmendra Kumar: Kit ne mahine Khana he
    303. Khalid Khan: Sir ya way protein ak dabba use karna he
    304. Lloyd Vlogs: Hey sir I liked you channel and it’s pretty helpful..need to know something am new to this gym world and I have been doing it since 2 mth I am been following the diet planned which I saw one of your video...now can I take one scoop of whey protein and one scoop of amino acid together after my post workout..secondly is there any side effects of taking these proteins shake..never ever tried before..Thanks
    305. Twi Bopora Kokborok: Apka body kyun normal hai mujhe chahiye mass huna
    306. S S: Whey protein leads to sudden and huge quantity of insulin release. This leads to Insulin resistance and diabetes. These are American products..They pay a lot of money for product endorsement. Eat natural food and stay healthy. Please Google to see association of whey protein and insulin resistance.
    307. Ali Mujahid: Thank you pa ji from hongkong
    308. Aakash Thakur: Can I use fatloss protein of Bsn
    309. Venkatesh Achari: +king romi ultimate nutrition ka pro star supplement lega tho muscle size grow hoga kya muje mera muscle size grow karna hai yus keliya konsa protien lu
    310. Дмитрий Ткач: Told me, what's play this song in video?))
    311. javed khan: Hi muje samaj ni araha hai mera 17 age or weight 52 hai and mera ya 3 months hai gym mai and mai har day abs ka exercise karta ho and total day 3/4 hours workouts karta ho or mene one month before whey protein one scoop workout ke bad pina shoro kiya mera pehla abs te or ab protein ke sat wo bi ghaib hogay i don’t know why?
    312. Keshri Nandan Vishwakarma: Kya Amazon Se Whey Protien Kharidna Thik Hoga ?
    313. saif umar khan: Endura mass bhi le skte hai kya me wahi le rha hu abhi //?????????
    314. Sumit Singh: Nuksaan to nhe kre ga
    315. salman sajid: Get dymatize iso100 hydrolyzed.. it's lactose intolerant.. check review..
    316. Easy Solutions: 15 se 20 min baad liya karo video me bhi bataya he guru maan sir ne
    317. GameGear: these comments give me cancer anyways great video
    318. Nikhil Kadam: please tell me abt isopure zero carb
    319. abdullah abbasi: u r great love from pak💪💪
    320. Tufayel ahmed Rumel: sir how much supplement i should take for weight gain about 8-10 kgs ??
    321. SSC CGL EXAM: pranay kumar use complan
    322. AimDownSight: Please make a video on ZMA
    323. Neetu Vidhani: pls give information for females also
    324. jai verma: Veer why protein de nal bcaa le sakdha hi K nahi. Yes or no
    325. vikas barkade: sir aap bolte hey ki mai paise ke like video nhi banata ! but aap kr video mai advertise aate hey usse aap ko paise milte hey
    326. Dj kANcHa: Kya aS it is bhi us brand hai
    327. saleem suliman: Glutamine is a waste of money you get glutamine in your protien shakes.
    328. Hollywood Dagar: Bhot se log kha rahe h k water me le
    329. V raj: Sir kya synus or liver problem me protine use kr skte h
    330. Babu: hi sir me first first gym jaa rahahu mujhe konsa supplement lena chahie sar plz batao
    331. Zeeshan Siddiqui official Zeeshan Siddiqui official: 2 kg kitne ka padega
    332. Secret Superstar: English me dekh na hai to Ja sale padman dekh 🤬
    333. ankit verma: great sir...........
    334. Amninder johal: Thnku
    335. Aakash Kannojiya: sir please review mediysy products
    336. SANCHIT KUMAR: sir kya glutamine protein shake ke saath hi milakar lee yaa ek alagse lee
    337. Venky Sanjay: bhayya... ye whey protein se body pickup aatha hai....?? I mean size increase hota...??
    338. Crazy vampire: Sir, which company glutamine is genuine?
    339. Umair Rocky: This man is really mature and nice
    340. Siddharth Mishra: Ravindra singh verma check nutrition label..they mention there..muscletech's nitrotech mentions that in its label that it might have traces of fish oil etc. moreover, in abroad veg generally means vegan that means they will not have anything related to animals including milk, so soy milk is plant based milk, and protein extracted from plants are called plant protein
    341. Ra Hul Shah: внαι мє ρтℓα χα нυ мєиє мααѕ gαιиєя кα ρσω∂єя ℓιуα тнα вυт кσι fяк иι ρ∂α... 😑мє кσиχα ρяσтєιи ℓυ ʝσ мєяє вσ∂∂у мє fυℓαν ααує
    342. Hameed Husain: Prabin Kumar Das You can but it won't make difference to your body. It won't grow. Don't use if you aren't working out.
    343. phantom - alt: show off
    344. NoFap 365: whey makes you homosexual
    345. shriom dwivedi: birds chest lool
    346. Naveen Budha: Dear sir , can we use lemon juice plus whey protein as post workout drink..??
    347. Soldier Gaming: Guru maan sir teenager suppliment stack par video banao plz🙏
    348. Cumar Xasan Guulleed: Nec
    349. Armaan Khan: suggest me something sugar free supplement
    350. vishnu venuraj: Hi Guru Mann, I'm A hypothyroid patient. My TSH levels have broken all the limits but I managed to reduce my weight through workout. Now I'm planning to take whey Isolate. Some say it will suppress your thyroid gland and make you more hypothyroidic. should I take whey or quit bodybuilding?
    351. Sirajuddin Sera: Kya main gltn k jaga creatine mix kr sakta hoon
    352. Secret Superstar: +rocky singh hi hi hi😁
    353. Alpha_boY .Shahbaz Javed: do we use in beggning
    354. yuv jyoti hazarika: yes..u can take..but u have to follow the nutrition plan for fat loss..
    355. Joydeep Deb: Bhai India Ha On ka 100 % Gold standard whey protein Sare duplicate mil raha ha!
    356. Shubho Sardar: 1 scoop how much water...... pls reply
    357. Gurjot Singh: 22 whey protien de which stiroed hai
    358. Ravi Saini: please review muscleblaze Gold
    359. 7011790303 7011790303 7011790303 7011790303: Bhai number milegy apkaa whatsaap numbar
    360. king romi: +king romi muscle tech vale m serving Bhi kam h isme 80 plus h so ye better h Lena rate Bhi kam USA ka protein h Indian ni
    361. Berk Pektas: YESSS PROTEIN
    362. ratnesh mishra: Zain Khan health kart par le lo
    363. Ashfak Sayed: Bhai....Paani Mix Karna Hai Ya Dhood???
    364. Binit Shah: can you please review this Amway Nutrilite All Plant Protein, 1.1 lb Unflavoured
    365. rocky Kumar: Nilabh Nayan Borthakur xgffbjf fix
    366. skwebtuts: I didn't find optimum nutrition gold in india. Can I buy muscle blaze whey isolate from healthkart.
    367. Praful Annake: Bhai patle log konsa use kare
    368. Kamal Singh: protein chocolate have any disadvantage or no plg rep me hurry
    369. Buffnex ML: memang bahasa kau je orang nak faham
    370. Rock Star: Din Mai kitne scoop lene h
    371. Mihir Gangurde: plant based protein 🤔 make a video?
    372. Peeta Kang: hello sir ki asi pre-workout ch soy le sakde ha
    373. cosmic *: omg 👀 one like for this guy from my end . But not for video just for him
    374. Syed Afzal: My WhatsApp number 8983399261 or 8999010577
    375. Aasim Editz: GURU MAAN kya 14 year ke log le sakte hai
    376. Shivam Chanday: For best grade bodybuilding and fat loss supplements dhttps://instagram.com/powercage18?utm_source=ig_profile_share&igshid=5xy4v38woj5a or call 9878836564 24*7hours available with vast brands range and quality
    377. Rupender Singh: @sunny r. Bhai us k question dekh le pahle
    378. technical new channel new: 10 kg kitane Dino me bad sakta hai
    379. Rollick Shaw: fat ho ga kya
    380. parth patel: Nilima Sarkar water
    381. jai sharma: Ravindra singh verma
    382. Pritam Manna: ya protine kya hamesa khana parega???
    383. Mondal Tomjit: Shashank Dwivedi hey powder kaise use karunga upay batao Jim Karke Suman Karu ya khatam ho ja Raat kay Karu
    384. A.g Band: Bro agar hum workout ka bad 1.5 glass milk may 5-6 bnana or 5-6 dates dal ly to kya is ka alternate hum wo use kar sakty hn
    385. Shivam Mishra: jeet ke copy karta hai
    386. Khagesh Ram: Guru maan bhai maine whey protein mangaya the mager box me scoop h hi nhi. Ye product original h ya duplicate... plse answer me
    387. Prabhdeep Singh: Martin Voss Cold
    388. pawar fitness: Thanks sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
    389. Sky High: sir plz plz make a chicken breast recipe ...
    390. Fitness World: thank u sir
    391. Bilesh Kimar: Sir humko chaya
    392. zainab daultana: Dont talk English if your accent is weak. Uk
    393. Rajat Nagre: 2700 ka 2lbs h
    394. Chandra Bala: what about desi protein brands like venkys ??
    395. Jitesh Arya: सर हम व्हे प्रोटीन गोल्ड स्टैंडर्ड एक्सरसाइज करते करते ले सकते हैं क्या कृपया करके मेरा रिप्लाई दें जिम करते करते वे प्रोटीन लेना चाहिए या नहीं
    396. Entertainment teaser: Sir where can i buy on whey protein
    397. talha khan: Good sir😘
    398. Sudev Mondal: Ise chorne k bad firse body patle hojate hai kya
    399. vishal panchal: 17 din ho gye lete hue kuch bhi nhi huaa
    400. SUMIT SHARMA FITNESS: keto diet
    401. natu bhaga: Sir if possible please design a program for army aspirants . the main focus here should be strength,speed and stamina.
    402. param singh: sir please tell me how a skinny teenage boy can increase weight.
    403. Umar Abbasi: Guru Bhai please as it is ka review karo
    404. Cool mits: please review Herbalife products
    405. Transformer Fitness: brother find out your macros as per your goals and and you will see your results. and for workout try doing strength based workouts or programs.
    406. Always B Happy: mai cycle ride karta hu kya whey use kar sakta hu
    407. sourabh kukreja: Got it ..!!
    408. Rupender Singh: Before 20 minutes
    409. anurag shivhare: superbbbbbbbbbbbb
    410. MD_ZIHAD 143: tnQ
    411. Ahmad Haroon Khan: bro i am very skinny guy 25 years old.... what should do for heathy fit body, not like musculer but i wanna good looking healthy body???plz guide me
    412. Bhavish raj: Sir I will go for gym at 5 to 7 when should I take protein pls reply anyone pls
    413. Anshul sharma: God Bless U Sir : )
    414. Thakur Gaurav Rawat: Good
    415. captain obvious: avishek behera please suggest a brand
    416. Avinash nani: am 21yrs old and am fat can I take this protein it reduces the fat
    417. SAMRAT KOLI: Water or milk???
    418. sachin verma: Awesome
    419. Prachand Bhakt: apki body dekh le lagta hai k kuch achha bataoge.. nahi to aajkal aise aise chootiye fitness channel khol ke baithe hai jinka pet bahar aur double chin hai..
    420. Sandeep Anand: Sir Maine yahi whey protein liya hai but jab bhi ise peeta hun mujhe chest mein jaise kuch atak sa jata Hai aur is wajah SE pain bhi mahsus hota Hai.......Mai kya karu.. plz reply kijiye sir
    421. ramandeep singh: he didnt mix glutamine in whey .. smart guy didnt wasted it
    422. mr shubham: guru mann g 1up nutrition whey protin k bra main bhi bta do
    423. Rohn Deshmukh: is there any Supplement or drug for height increment ? if yes wht is it ? ... I'm 5'6" but being a sprinter I would defiantly need a minimum height of 5'9" .... hence I'm a bit tensed and obsessed with height increment
    424. Eshan Haq: 17 age ka ladka bhi use kar sakta hai kya
    425. Vasim Ahmed: hello sir me aapse milna chahta hu. jo aapki fees hogi me pay kar dunga
    426. Fawad UB: thanks
    427. Asad Ì: kids le sakte hain
    428. Vishu Singroha: Bro. tell me how to increase stamina
    429. Dharamveer Gothwal: +Abdullah Morad yes i do🤕
    430. khizar khan: Or mene gym Jana abhi start kiya hai and my weight is 54 kg
    431. Dishant Rajpoot: Post is after and pre is before ....
    432. Magic Mikexxxl: Can I add creatine and bcaa in my whey as my post workout drink ?
    433. viraat Axell: Glutamine kon sa company ka hai
    434. Sheraz Khan: is pepsi diet or 7up free is also good for diet
    435. king of all gods: YALL REALLY THINK THAT YOU CAN GET A BODY LIKE THAT NATUALY?????!!!!!!!........ THIS DUDE IS 100000% USING SUM FAKE ASS SHIT #truenatty
    436. Taher Ahmed: If i take gold standard vanila flavour whey protein or white eggs in post workout it makes lot of gas in stomach, plz your advice?
    437. S: sir , how much amount of carb, fat can be taken at a time ????? I am doing bulking. so can i take 70g carb, 33g pro and 10g fat at a time in one meal ????
    438. yuv jyoti hazarika: use any brand..u can check guru maan videos..dont be brand concious..u can use any US brand..ON, Musclefarm etc etc..the fat burning magic depends upon the nutrition i.e. u should be calorie deficit..follow any of guru mann fat loss programe along with the nutrition,,u will get the reasut..
    439. Shristi Yadav: Bhaiya mai bht ptla hu kuch btao whey protien lu ya na weight50 hai
    440. Gagan Deep: what should we do when contain too much protien during workout? What should eat to reduce our heat ? Please make a video i am still running through from this problem I don’t know 🤷‍♂️ what should i do plz help .
    441. ALIM PATEL: nice videos sir
    442. king romi: +Venkatesh Achari Bhai acha h but creatine h usme so ultimate nutrition ka pro star le 80 plus serving h price 4000 only, cheap n best 😎👍🏻
    443. Sami Azmi: thanks 👍 bro
    444. haseeb ahmad: Boobs like women are looking very bad guru man..
    445. Shaik Nishath: Thank you soo kuch mai bahot confused hota hu
    446. SAHIL KUMAR: Hey guys watch this!! U love it :)
    447. Lucky BoY: hahahhahahahahahaha bade baghairat ho yar
    448. Avranil Nandi: Sir I am a martial artist.......I am a specialist in karate......Can i consume whey protein after my training........please rply sir.......and also if you can please make a video on the topic that " If all types of athletes can consume whey protein "..........I hope you will rply.........
    449. satyender pal: Thanks for the info man.
    450. REHAN HASEEB: bhai protein use karne ke baad headache hone lag rha hai.. so kya krna chahiye plzz reply
    451. Umar Abbasi: Does protein x better than Horlicks protein Plus
    452. Siddharth Mishra: Anytime
    453. The Wk: sab dusre video me h toh ye video kyu banaya bhai fuckoff
    454. Deepak Jaiswal: Mann sir..i use ON WHEY 100 standard Gold protein since three months and have gain good health benefits. However, i have seen other fitness gurus saying that the nutrition label can be faked. Which means that the amount of protein they offer on the paper, its not the same when u consume scoops. So here is the trouble. Should i believe the nutrition label on the proteins or any other products?
    455. SK Gautam: Can I used sir whey gold standard muscle gain because some people says that whey protein isolate warn fat plese suggest me sir
    456. parth patel: Avinash Rajput pani me
    457. Asad khan: bhai in ka koi nksan hai
    458. Prabhdeep Singh: Zeeshan Siddiqui Around 5000
    459. Venkatesh Achari: +king romi muscle tech nitrotake lu kya vo aacha protein hoga kya
    460. Darshana Turakhiya: Guru mann hi can plz make a video on all the supplement a female has to or should take while weight loss programme. I saw your other video where you speak on bcca , cla, protein powder, amino acids, multivitamins etc.. what exactly one should incorporat in a diet when on a weight loss programme. Love from India thanks alot for your help.
    461. Satvik Thote: Bhau asitis nutrition supplements par video chahiye plzzz.
    462. Mumtaz Qazi: bhy sab agar hum...kaju badam k powder use krain milk k sath ......too kitna milk ore kitne gram kaju badaam pista wagera le sakte hain ........plz update me in cmnts.....app cmnt ka jawab hi nahi dete..then i feel upset.....plz......
    463. monika saini: Hi Just wanna confirm one should have protein for any kind of workout they do I mean yoga,Zumba swimming etc or only for gymmers????
    464. siam Yangfo: Sir .. If we consume beer after work out , is beer benifit or not?
    465. Giorgi phoenix: first !!! work your accsent man! !! understand notheing!!!
    466. Satendar Kumar: Sir jee... main gym nahi karta hoon to kya main le sakta hoon
    467. Minhaz Alam: sir how much water i've to add on whey protein???
    468. Sayyed Hussain: awesome bro and thnxz fr the information brojaan
    469. sarvanrajpurohitaj rajpurohit: protein milk or in water taking
    470. Himanshu Sharma: manojkumar tandi manojkumar tandi live long
    471. Abu bakar: Can I mix bcaa with this?
    472. Aadil Sheikh: Iske sate jim karni jaruri he kya reply me
    473. Gagan Singh: sir can make ur app for phone !!
    474. Keshav Krishna Sharma: yes...
    475. Mohd Samar: Sir kiya c4 ka saat b c a a liya ja sakta hai
    476. Subham paul: Maan Sir.. kya ye shake non workout day's main lena thik rahega..
    477. Dj kANcHa: Kya isko lena tik hai
    478. Abid Ali: Yes of course because you like flavour flavour
    479. Rock Star: Sir ESE din Mai ek Baar Lena h ya do baar
    480. Irfan Shaikh: feus
    481. Somi Saud: I wish I want touch ur body 😍
    482. aaryan soni: Cor cellucor performance ka review karo
    483. Swapnil Hogade: I hav allergy from milk so I avoid the why suppliment what I can do plaza(on gold back side written those hav allergien from milk don't consume that but in other suppliment pack there are no written about allergic information
    484. Doraemon Nobi: You're looking more ripped. GM should be exist everywhere.
    485. Ashish kumar: sir please make video about befor and aftter workout stretch.
    486. Talha 786: Thanks Guru Mann sir
    487. yeah me: glutamine to dala hi ni pta hi ni chala sath lena h glutamine ya alag
    488. sikari saab: whey protein bta do sir plz
    489. Ranveer Singh Sangha: Vikas Kumar would be best if you can wait until 23 or 24 because abhi yaar tum toh ghore ho tumahri body khud hi bohut accha balance ker legi
    490. Benson Harison: na badhta hai na kaam hota hai protien milta hai bs
    491. kuch bhi: Hahaha ...
    492. Waleed kayani: And what about the water how much we should add??
    493. Karan Jetly: but sir whey protein also consist of approx 5gm gulatime...
    494. Chinmoy Deka: Mustafa No
    495. Martin Voss: milk garm lena hain ya tandhi?
    496. Juned Abdul: Hello guruman sir muchku gym main 6 months huchke hain lakin main regular nahi hon sir meri age 18 ki hai kia main whey protein ley sakta ho
    497. Akash Girhe: sir indura mass ke bare me batao
    498. Subhendu Ghosh: sir, kris gethin dikhata hai ki he takes whey after weight training and then goes for cardio...
    499. bablu kumar: sir body fuel ke bareme bataiye
    500. Arif Khan: mujhe lena bhai ...kaise perchase kare
    501. hitendra bhati: best protine
    502. Rohit Chauhan: Hiiiiii guru bhai how are you
    503. car setra: sir can u please differentiate between glutin and glutamine?
    504. Amol Kadam: Thank you so much sir But how much water with whey???
    505. rupesh chawan: sir can we make whey protien home
    506. Nitesh Rawat: its been 2 months working out ...i want to take supplements...plz suggest shd i start with creatine or protien ...thnx
    507. Syed Afzal: Sir isok before workout Lena hai ya after workout Lena hai
    508. JAS0N GEN0VA: gold standard already has 5g glutamine per scoop so u dont need to add it
    509. Akshit: sir bt in amway nutrilite soy isolate is there which increases estrogen
    510. Nirdosh Yadav: How to detect protein is original or not????
    511. yaad sekhon: MaaN SaaB 👌🏻👌🏻👌🏻👌🏻
    512. Sarathy gopi: it is gain the body weight
    513. Suraj Shaw: give a review of B protein please
    514. JYOTI JADHAV: how much time it will take to increase as m now40
    515. Tinku Jangra: Suppliment kha se le sir
    516. Transformer Fitness: +Sheraz Khan Brother I mean to say that before taking supplements we do not think that much then whats wrong with Pepsi.(diet)
    517. aniket sharma: Really good...i am very very very much impressed. It really works. Plzzzz tell us in your next video that where we can get original ON whey protein in India? Plzzz guru man sir plzz tell in your video plzzzzz
    518. nashit ali: awsome sir
    519. Abhi Gupta: but what about the weights ?do we have to increase the weights after evry set or it should be with the same weight in all the sets
    520. GAK: hi bro my name anand. I neaver use whey protein. but now I want to use. and my age is 30 year and I am going to gym every day. and I want to use whey proteins it is good for health or not. if it is good when to use before workout after workout. please guide me. and ph.9703424235
    521. sameer mandani: hello brother first of all your body is so good. I started gym for last 4 months. please suggest me how much protein in 2 litre milk. I take amul milk.
    522. bilal bashir: 2 injeers pani mai bhigo kar rakho poori raat. subah khali pait pani samait kha lo. aik mahinay mai iron rod ban jae ga
    523. Junaid Ahmed: ya kiya model hai mazdoor body hai
    524. Inderbir Singh: see d description box bro.it is dere...
    525. Ashu P: when I take wey protein after or before Workout?
    526. SUPRIYA GUPTA: Which site orginal products give me...
    527. satyender pal: Please review Tarun Gill whey protein. If anyone has tried it pls let me know about it. Thanks,
    528. Masuk Masuk: sir koi multivitamin or clucium ki best tablet btao
    529. Sheraz Khan: is pepsi diet or 7up free is also good for diet
    530. ASJ Vlogs: weight loss ke liye konsa protine best rahega
    531. Ravi hooda Hooda: Running k leya konsa protein Lena chiya
    532. Shresht Chavan: +Transformer fitness how did you track macros?
    533. Fawad UB: please guide which plant based proetin are best for post workout.
    534. king romi: Good aa paji
    535. Akshay Kanavaje: plz sir.....give some information about metabolism?? and how it affects the muscle building???
    536. rajivrajraja MUSIC: कीतनै दिनौ तक लैना है गूरू नान भाई
    537. All In One: no junk food in this program? same weight for all sets ? is it 3 sets or 4 per exercises? preworkout amino and whey protein has already bcca, so we don't need to buy it even if we can afford it, am i right? 6 cups of green tea per day if u dont' want the supplement?
    538. shaikh aquib: Sir, after shaking is there necessary to make foam in 'On gold standard' whey protien
    539. General Tony: Bhaio KISI KO 100% REAL WHEY PROTEIN CHAYIE ( usa brand ) . Msg on whatsapp - +91 8053554423
    540. azam zia: One question bro Plz explain in a video or cmnt k suppliment ktny percent results ko enhance krty hn k bki diet sy ks trha ye dfrnt hn i mean diet nd supplimnt consume kren to ktny percent resukts enhance hojty k ham ye kh sken k supplements best hn percentage 10,20,30,40,50 or abive plz reply
    541. 0TellyBelly0: should people that are trying to loose weight but still do weight training consume Protein Shakes or Not?
    542. Neel Dixit: Hi Guru Sir Please Give Review of BIG MUSCLE BEST WHEY AND NITRIC WHEY PROTEIN
    543. life zone channels: sir whey protein kese lee workouts se phale ya baad mai nd milk & water plz sir tell me
    544. Rizwan Khan: thanks sir
    545. Hardev Hariy: bro I want to gain my weight
    546. Mohmmed Showkath Showkath: 14th years how to make bodybuilders
    547. Ashvani Kumar: sir aap bataa sakte ho ki universal whey protein kaisa rahega
    548. Ganesh Kavuru: bhai aap shirt less video banahiye ga plzzz ..kyu ki aap ka body deknese jadiya log kuch tho sudrengey our india makinindia ki tharah Fitinda banjayegi...
    549. Amir Qureshi: Guru Mann sir what is different why protein and isolate protein.
    550. Jdg Xud: Sair me bina jim ke nahi kha sakta hu
    551. KongsiBlog: Subtitle English pls..
    552. Divyanshu yadav: I am 20 years old my weight is 54 KG And I am very thin so please tell me which gainer or protein should I purchase
    553. Afan Gujjar: Nilabh Nayan Borthakur sir plzz send me your whatsapp no
    554. NaQash Gulzar: What is the Best online store for Buy original Supplements worldwide?
    555. Saurabh shah: 2 cups grapes= How much grams of grapes ?
    556. Meri khan: nice looking your broo
    557. support not religion but humanity: Bro please react to proburst protien
    558. Sachin Arsule: Sir workout karne ke baad kitani samai me protine lena chahiye...plz bataye
    559. Raja Babu: bhai jaan isko khan kise hai protein mass gainer 2dono ke sat me khan hai to thik rhega
    560. BAK BAK: Bhai 2 English mat bola kar agar Phir b chul hai gaand main to accent mat dala kar
    561. Shahbaz Afzal: with one protin Fire Baly faat mane Pleess
    562. Ranveer Singh Sangha: Ch.waleed Ch.waleed I saw his another video he mostly prefers mix with water
    563. Jagirdar - Gaming Channel: Why we believe on you ........ 🤔
    564. Jordan roxx Roxx: Sir m 3bje afternoon m zym jaata Hu....aur zym se aane k bad Muscleblaze XXL weight gainers Mass gainers protein lee rha Hu aur uske bad lunch kr leta Hu thik h.......Mera weight 45 h
    565. Aakash Binu: i am looking to shape my body without gaining any mass....For that which powder is better?
    566. Rajeev Samuel: Bro try to make video in english bro. then u will get lot of subscriptions
    567. Atul Kumar: To check original or duplicate why company not match baarcode with costomer
    568. Akshay Gupta: Isolate or concentrate?
    569. Sheraz Khan: +Transformer Fitness yes bro whey protein and green tea extract are the best what ever guruman will suggest will be the best
    570. Tech Daily: Hi Guru Mann, I have watch your videos about fitness. But I have one question about ON 100% Gold Standard Whey protein. 1) Can I use ON 100% Gold Standard Whey protein Before & During the workout ? 2) How much water should i mix in one serving scoop of ON Whey protein? please reply..... :) & Thanks for helping :)
    571. HM fitness: oh bai ek hi baat kitni baar repeat karte ho.ek baar hi hame samaj aata hai...plzzz be more on point
    572. Shaikh Abdul Kadir: I want to increase my height 4 to 5" so can you suggest me what can i do
    573. swati singh: I realyvv love u
    574. Bangalore ADDA: will this bulk my body
    575. Sachin Malik Fitness: Bro kharid sakte ho agar aapko genuine retailer pata ho jaise..........Cloudtail hai usse buy kar sakte ho.........:)
    576. Subhajit Ash: muscleblaze whey hydro Can I drink with milk? Pls Reply first.....
    577. sourabh kukreja: sir where is the nutrition plan I can't find it any where..
    578. John Pegu: laro
    579. 80 'S 90'S STATION H.D: Gurumaan sir India market me new product Aiya hai . ( Horlicks protein ) ek Baar product review kr do
    580. Balkarnjot Singh Hans: Hey! *Guru**Mann* you are the best nutritionist in the WORLD. So, now in 2017 please make a new 2017 recipe to burn body Fat and gain Muscles.
    581. Pushkar Indora: With Milk or Water ?
    582. sunny khan: come to london guru jee lots of love xxx
    583. Gurjot Singh: 22g 400m athletes de layi kera protien vadia
    584. hi: Motherchodvabjadalataha
    585. Midhun N: Sir, which protein powder is used for fat loss, now I am doing diet& 30 minute home workouts. Please suggest the type and how to use it
    586. Nabeel Arif: how you calculate the biological value of the products sir kindly tell me I want to learn.
    587. Transformer Fitness: Brother good question , reading all the replies , makes me think are supplements good to?
    588. PRO GYM FREAK: sir gulshan Kumar ki vedio m aap nude kyu rehte ho bolo paise badaye aapke:-D...issmsi bcaa or glutamine pehle se hi hota h wo Kaha se ata h sir woni bataya aapne...
    589. Haris Asif: Can We Use Whey Protein with milk or Milk Shakes????
    590. king khan: guru mann sir aap ye bataye agar pre workout me creatine liya aur post workout me whey aur glutamine lene se koe kharbi ya glutmine ka asar nahi hoga....maine padha hai google par creatine ke 4 hrs ke baad hi glutamine le sakte hai...nahi to glutamine aur creatine me se koe ek kaam nahi krega....bahut confusion hai sir kuch bataye.....
    591. Khurshid Ansari: ye khaan milega bhai pliz tel me
    592. Garry Singh: Whats the point of being sports nutrion certifited and your other certifications if your gonna take supplements and recommend others to take it, then what seperates you from others? smh. You should be telling how to build muscle with pure nutrion without any supplements.
    593. Vaishnav Dave: sir please reply
    594. SUPRIYA GUPTA: Or how to chek orginal whey protin..
    595. Ameen Asraf: kitne ka hai hme chaiye
    596. aman bansal: glutamine or BCAA are same ? can i add BCAA instead of glutamine on whey protein?
    597. VIKRAM: how to use I taken Apollo pharmacy before ane after excesise
    598. monika saini: +THE GRAMMY what website though? Could u be able to advise me my main concern is to lose weight and tone by lower abdomen and by upper back and flabby arms and I am having whey protein b4 and after my workouts and being vegetarian what ever the other healthy sources of carb and fat. I just joined gym and just use treadmill,rowing,cross trainer etc and do bit of cardio as well,as I have bit of bones problems doctors advised me not to do any heavy workouts and my metabolism is quite slow as well. What u reckon for this?? I mean is there any of ur program I can follow,particular exercise and diet etc?? Or I should ask the trainers?? I know u must be quite busy as well but still if y have time to answer me on this
    599. Vaibhav Barkade: sir can I HV Instagram I'd..I want to join u
    600. Manoj Sekhri: what happend when drink after gold standerd for stomach problem
    601. Matt Clennell: Is this in English
    602. shakeel khan: Koi bta sakta he k whey protein whiteout gym use kar sakta he just health k liye mtlb taqat k liye?
    603. Aman Sethi: Guru maan sir, uh r the best..!#best wishes..
    604. klimtkiller: i get so confused by you using 2 languages
    605. Anmol Khurana: Bro u can take Oro ki baaton pr dhyn mt do Mai b leta hu supplements I am also 17.. Gurumann n already 1 video bnayi hui h jisme saaf saaf btaya hua h k u can take supplements at any age No matter u r child or old men or women
    606. Siddharth Mishra: mahi jahid after workout​
    607. Raymon Sharma: guru sir i follow both of ur channels plz help are suppliments safe ? joki sirf achi body banana chataa ho ?
    608. Sourav Dey: weight gain karle kaliye kun si slupliment achi hain
    609. Kunal Dangare: 😙😙😙*ONE MILION*😙😙😙
    610. Sameenakumbar Sam: Sr u look like a bahubali hero..prabhas
    611. Siddharth Mishra: Akshay Soni have whey immediately after workout, then have egg whites after a while
    612. kumar raja: sir can we continue these suplements for life long still we do the exercises.. or we should have to give a gap?
    613. Usama Anis: Thora sa fat or hona chye body ma 5 kg approx
    614. Amit Jain: follow rajiv dixit Ayurveda rules it's very helpfull
    615. Only Noobs Try: Can you eat ( whey protein) without working out? Please respond!!
    616. aayush jaiswal: Bhai anjeer khane se ky hoga ??
    617. Bhuppendra Kumar: Hi sir.. myself Bhupendra Kumar from Chandigarh...m using All Max whey protein blend..it's new in India.. please review it..
    618. Shahbaz Shahid: sir mera wait gain nahi hora hai please tips
    619. shubham dwivedi: Sir on the label of whey protein it is mentioned that it includes BCAA and Glutamine please tell about it 🙏🙏🙏
    620. Rahul Chhaniwal: Thank you so much Guruman...for providing us nutrition plan and also for informative knowledge ..
    621. Alpha_boY .Shahbaz Javed: Sir which month we can use these suppliments during gym i also have dels strawberry flv sir give a reply
    622. Aashish Sharma: sirji i weigh 74kg wid body fat around 24pct...plz suggest which program should i start wid...m planning to start wid shredded nxt level to reduce fat pct first....plz suggest
    623. Sanjay Singh: But ur English killing me
    624. yash gupta: sir plz give the product review about " ISOPURE LOW CARB WHEY PROTEIN " Please.....
    625. D_raaj Ahlawar: sir Meri request h aapse thoda Hindi language Jada bola kro please.sbko smjhme aata or aapka kuch nhi jata. sukriya Jai Hind Jai Bharat
    626. Govind Singh Thakur: मेरे को मी है सप्लीमेन्ट आप अपना नम्बर दे
    627. papa Ji: Pen di lann 10 din whey khaada....1 serving per day ....gas problem .....
    628. Jeetu rajpurohit: Guru Monje yea mera number hai 8109 859 206 Mujhe aap se baat karni hai kya aap se baat ho payegi daily 2 hours workout gym please Jarur call karo nahi toh aap ka number de do Mujhe protein ki Zaroorat hi
    629. bilal bashir: aik glass pani mai raat ko 2 injeer bhigo dain aur subah pani samait kha lain
    630. owais jutt jutt: whey protine ha tou mein gym kay bad lyrha hooo dhood mein daal kr tou kia thek karrha ho mein
    631. Sheraz Khan: +Transformer Fitness yes bro thats right I am using it once a day with my meal
    632. Sohel Khan: Ok bro
    633. Rahul Rajput: Sr mko bhe body grow krni h
    634. GANAA ORIGINAL: why exercise is compulsory?
    635. omkar shigwan: 5-6 egg whites se 15-18gms protein milega sir, 24gms protein chahiye na
    636. Nilabh Nayan Borthakur: Sir, you said that if we can't afford whey protein then we should go for 5 to 6 eggs..!! But in one of your video you recommended only 1 or 2 egg, perhaps in the video of white & brown egg difference... Well I didn't get this..!!🤔
    637. Debranjan Prabhan 1995: Stating me ka Karna hoga
    638. A.H.B: 179 girls disliked this video
    639. raman pawar: bai mai mass gainer use kita c te hun protein use krna dsso kehda protein lwa kehda best aa te kalle protein naal sar ju ya natural diet v khawa je haan ta ki khawa
    640. Ajay Mech: guru ji
    641. Muju Star: kya isko rat ko sote samay le sakte he
    642. P M: aap ka bat sun kor interest or bar geya ..ab kisi bhi halat por body banaonga ..
    643. Bittu Kumar: Dono ko mix kr ka lna h kya
    644. yuv jyoti hazarika: it depends upon ur nutrition..it helps both in muscle gain or fat loss depending on the nutrition
    645. rafay javed: Help Me Sir mujeh aap ka num chaye ya mere num pe tax karain whatsup pe 03368186003
    646. Akshay Soni: i use eggs white after workout when i use whey protein plz suggest
    647. JAYANT DHANDE: bahi whey portion milk me ya water mein
    648. Balvir Soni: good
    649. Harsh Sharma: Vikas Kumar bilkul karsakta hai bhai bas heavy workout aur heavy diet Lena
    650. subasish das: Mann sir ...can I mix whey protine with creatine????
    651. Bijay Behera: Gym karneki bad khou na gym karnese pehele khou
    652. gaurav arelly: can we add orange juice in whey protein ....??
    653. Imran Ahmadimn: Mujhe number pe call karna mai aap ko number diya (9511981119)
    654. Tour View: isme 100gm mey 58 gm protein batate hey aur carb aur fats bhi nahi ..
    655. saud khan!!: during work out whey protien use kr skhty hn???
    656. Harnam Singh saggu: Hi Guru.. is this protein is based on animal protein?? Because i have seen on edible items that contains whey Powder are having Halal certification on them. I am an eggitarian. I dont eat flesh. I am starting workouts and want to lose weight as I am around 100kgs with 6ft height. Please suggest as soon as possible or if you have any other alternative. Thanks
    657. Harsh Chauhan: but sir in one of your video u said DONT DRINK MILK AFTER WORKOUT BCOZ IT IS SLOW DIGESTING PROTIEN ....? and here u are suggeating milk after workout plzz sir help
    658. comedy king ankit dagar: i have taken big flex gainer but no effect why
    659. Siddharth Mishra: Ch.waleed Ch.waleed you can take it in anything, water or milk. it depends on your goals...some people are allergic to lactose, which is in milk so they can take it in water. also, there is fat in milk not much but still, so if you are trying to cut fat, then you can avoid milk
    660. S Shrisundar: bpi sports
    661. UB Sid: hey guru man hope u doing well. i wanna knw that u gave review of way protien but never tell us about it . there is already 4g of gultamine and 5g or bcca availble in 1 serving of 1 scoop way protien so we still need to take 5g guluatamine for suppliment? for suppose the person who taking 2 scoop he already have 8g or gulutamine.
    662. Subirbiswas316 Biswas: good
    663. Thakur Gaurav Rawat: Nice video
    664. Benny Marshal: hello bhai yaar please koi mujhe bta sakta hai ki whey protien excercise karne kk bahad lena chaiye ja pehle or aggar bahad me protien lena hai us se pehle kush khana hai ja bahad me
    665. Yasir sandhu: game se pehlay use krna hai ya baad me
    666. Ibad Khan: should we use it during workout or after workout?
    667. HSRA YUVA: u r amazing
    668. SuperWoodyboy: Fucking Indian!...get lost
    669. Patel Kg: sir amway nutralite plant protein ka review dijiye plzzzz
    670. Prashant Kundan baraud: Sir what is pre and post work out?
    671. Alt+Tobi: English sub please. Thanks
    672. Rahul Yadav: sir,what is AMINO acid ??how does it work ??and what is the benefit of it???
    673. Siddharth Mishra: Hritik Kudiya take ultimate pro star or optimum nutrition
    674. Rakesh Nihal: Sudarshan Sharma
    675. nisant kumar: Sir aap kisi movie me villion ka role kyun try nahi karte
    676. rocky singh: +Secret Superstar hahaha..
    677. suraj kumar: protine lene ke kya khaye
    678. Deep world: sir Maine phale Arnold way protein liya tha ab Kya lu or es ke sath dainabol tab. Le hai plz reply and help me
    679. Adeel Malik: If u have Organic Eggs, Consume it, this is better then any supplement Protein powder. But if have Harmon's raised HEN eggs, then go to Supplement Protein powder.
    680. Vaishnav Dave: hello sir,my query is that can you mix a scope(5g) of glutamine in your scope of whey protien post workout or you have to make a seperate shake of glutamine post workout after having whey protien?please help.thank you.
    681. sunil mishra: Sir chhota wala sapliment ka kya name hai plz batao 2 no Ham 75 kg ke hai din me kitna sapliment Le
    682. Akshay Kumar: Sir, how should i take whey protein if i have to build muscle, i mean should i take it with water or with milk ? PLEASE REPLY SIR YOUR REPLY IS VALUABLE
    683. Tiger hamza: Kitny water me kitna??
    684. comedy king ankit dagar: and now i am taking triple mass gainer it is good or bad plz tell me how i can become a giant with this gainer
    685. cool dude Hazarat: amway xs whey protein ka review karein plz
    686. ganisetti BABI NAIDU: 70% fake in India protein
    687. ritik motla: how to make whey protein tasty
    688. Nilima Sarkar: can i take it with milk or i should take it with water
    689. Heena Soni: Hello sir, i want to loose 7-8 kgs ,, should i use whey protein post workout...and i follow your home workout levels ..please..reply
    690. Ravinder singh Sandhu: 😂😂😂😂😂😂😂😂😂😂😂😂😂 Please delete your comment
    691. Sumit Balghuer: nutrαвєч
    692. preeti singh: sir me slim hu 41 h mera wait to ye workout plan follow karne par kiyaa wt gain hogaa ?
    693. fardeen patel: Guru mann sir I have started dis program.. Ur information is helping me a lot thanks you and keep going.. Stay fit😍
    694. Mustafa: Are you gonna do a video everyday?? please say yes
    695. JAMINESH J: Sir i am a thin guy so sir i wat to build mussicles for that i want to choose which suppliment
    696. jeryl tom: can i add 2 scoops whey protien at one time after work out. my body wieght 75
    697. Kanees Fathima: GULTAMAIN OUR WHEY PROTINE BOTH WILL BE MIX OR NO TELL ME SIR
    698. Manjeet Panchal: Asitis kea review Kro my brother
    699. Sarathy gopi: it is gain the body weight
    700. Rohit Reet: protein shake gym k Baad ly ja gym jaany sy pehle baai
    701. Sajid Khan: bhai saab piles walay konsi suppliment lena ? please suggest
    702. Aniket Thakur: please review mutant whey protien
    703. Ricky Tyagi: This is my first like realy first like in your video awesome
    704. RK INDIA: Sir isko lene she hight to nahi rukegi meri age 18 hai hight 5.5 hai
    705. arslan khan: Gruu g kya whey protien before work out use kr sakty hy ya pre work out ma plz tell me i m ur big fan
    706. Aroshan Rai: Hi guruman I want to start taking protine and I am confused which 1 to start with. My body type is slim and skinny Height 5.7 inch and weight is 60 kg so plz help me out.
    707. Daksh Singh: Sir whey protin water ke sath best h ya milk ke sath
    708. Vicky Aarne: Sir mujhe gym join karke 1month hua hai kya mai yah protein le sakta hua plz rly
    709. Soham Naskar: Saputo Whey Protein review
    710. Joydeep Deb: Bhai Hamare India ma ON 100% Gold standard whey kaha pa original milega?
    711. TatesT ThinGS: add carbs. in ur diat and take suppliment
    712. Mohd Amair Sher: hi ya protein use befor gym or after plz tell me
    713. Ramesh Pai: Glutamine and creatine is the same? I am using whey with creatine as post workout drink. Any problem?
    714. Kepi Sadarpur: hmm muscletech is best
    715. Lovely groop: sir isko pani se lena hai ya doodh se
    716. Raees 420: Iss protein mei phir kiya dalna hai pani ?? Water or milk
    717. Abhilash Roy: sir aurwin newtrigain par tips dejiye pls
    718. Jai Samdariya: Sir iss program mein Gatorade nahi lena hai??
    719. Ashutosh Sethi: Please review vegetarian multivitamin
    720. NITIN BANSAL: solid sirji.....
    721. Abhi Gupta: but what about the weights ?do we have to increase the weights after evry set or it should be with the same weight in all the sets
    722. Akash BANSLA: Names kya h iska protein ka why wala
    723. Joydeep Deb: Bhai Hamare India ma ON 100% Gold standard whey kaha pa original milega?
    724. Avinash Rajput: Sir whay protien paani me le ya dood me smjhaiye jaraa
    725. Samprith sampi: sir can u help me to know what protein should be used for diabetic & which company will be best for us which carry on without less effect
    726. Mannu singh: Jeetu rajpurohit
    727. niranjan shaw: sir hight increse ka koi upay h .. after 23 age .. plz bataiye sir
    728. Sunil Gupta: Whey protein how will be take with water or milk .... And some time if milk not available so we take with water...? Any side effects ..? I am just start...?
    729. Vivek Sahu: Bina gym jaye whey protine use kar sakte hai
    730. Rajveer rathore: Aap kye body mast hii bhai
    731. Ajit Pawar: गुरु भाई इंडियन asitis nutrition पे बि व्हिडिओ बना दो यार
    732. Himanshu Sharma: Avinash nani it does bro
    733. Venkatesh Achari: sir Tara nutricare ka supplement liya hai muscle blaster name hai supplement ka sir aacha hoga na post workout drink keliya
    734. Sachin Kubawat: in description...below
    735. Sahil Bhardwaj: Bhai ye subah shaam lena h ya bs ek time exercise k baad
    736. Rishav Thakur: no muscleblaze 😂
    737. Jitendra Gudi: rupesh chawan + No
    738. s bhaskar swamy: Sir please reply me whey protein really help to increase muscle rapidly after hard workout
    739. Shubham Jain: More intake of amino acid..make heart disease.. Watch hemocysteine test on google
    740. socrazy gamer: pls revew myprotin impact whey protine
    741. Ahmed Dawood: Sir how would my intake of Gold Standard Whey Protein be if I'm a beginner, like how much & when should I take It?
    742. Md Azar: sir mare body pe cartings nai hay to konsa supplements Lena bolo sir
    743. Khalid Khan: way protein ap ko kharab tu nhi krta
    744. Avinash Jha: sir ji whey protien ko pani ke sath lene ke 10-15 mini baad dudh le sakte hai...🤔
    745. Somnath Giri: sir maine kuchidin huya h Gym joint kiya h. so avi whey protein le sakta hu??? plzzz rply
    746. Chaudhry Waleed: Guru maan brother i follow you alot because you are a good fitness model and athlete... and sir ap ne ye nahi btaya k protien powder mai water add karna hai ya milk
    747. Mukesh Sharma: bhai dono ko ek saath use krna hai kya
    748. Robby Sandhu: can u plz shed light on my protein impact whey?
    749. Info Guide: hello sir yeh advance nutratech bulk amino ka whey protein amazon pe mil raha hai kaffi cheap price hai indian brand hai lena chhaiye kai nahi please bataiye.. http://www.amazon.in/Advance-Nutratech-Bulkamino-Concentrate-Supplement/dp/B01IRG1UES/ref=cm_cr_arp_d_product_top?ie=UTF8
    750. HUZAIFA KHAN: Thanks
    751. vikas barkade: +Nirant Zanzote okay ty
    752. Shashank Dwivedi: sir can i take whey protien on rest days????
    753. kheel kabaddi: Whey protein se height block hoti hai
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    Post Workout Drink | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann

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