
✳️ PROGRAM OVERVIEW:
🔹If you don't go to the gym or don't have time to workout at the gym then do this workout at home or park or anywhere!!
Upper Blaster
1. Wide pushups 10reps
2. Stretch walk 10 reps
3. Close pushups 10reps
4. Shoulder pushups 10reps
5. Hindu stretches 10reps
Rounds: 5
Reps: 10
Rest: 1min
🔻WORKOUT PLAN: http://bit.ly/2gTQ2Os
🔻NUTRITION PLAN FOR MEN: http://bit.ly/2gTWc19
🔻NUTRITION PLAN FOR WOMEN: http://bit.ly/2fZX6fy
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd
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3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
TRANSFORMATION 30 | MONDAY - Upper Body Blaster | Body Weight Workout by Guru Mann | |
9,775 Likes | 9,775 Dislikes |
475,116 views views | followers |
Sports | Upload TimePublished on 5 Dec 2016 |