Muscle Building Shake: Mango Banana Protein Shake | Guru Mann | Health And Fitness

A quick and easy summer shake to build muscles.

Watch the video and share your Feedback in Comment Below.

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1. anuj gangwar: But ye to post workout m khn s thk rahega dodh k sath t o ye way protin slow digesting ho jyga
2. Health And Fitness: Around 2hr easily
3. Chirag Nankani: sir does flaxseeds lowers testosterone level....plzz answer sir ji
4. S: +Transformer Fitness , vai thnks .. but if i eat some meal containing proper carb, pro,fat,, it takes min 1 hr to digest. so i have to start workout min 1 hr after
5. sandeep singh: big fan bro I talk about you in my house to my mom and wife
6. Dhruv YAKUZA: what about during fatloss? can we consider as a meal?
7. Adeeb Khan: i dont have money to buy protein shake can i add 6 egg whites
8. Harsh Bahl: Which whey protein you are taking in this! I mean which brand! #GM
9. Abhishek Das: I had used ON for 2 twice now sixpacknutrition indian brand pretty cheap But good protein ratio I WAS OUT MA BUDGET
10. Amit Sankhla: +Abhishek Das for MB its market strategy we all know that...i dnt trust MB which ever may be the seller....i dint tried yet ON...and SPN is new to me...i tried dymatize...DAAKI Kasuta...and creatine all as suppliment rest is diet.
11. Majid Khan: +LocDoggMC Thanks :)
12. Amit Sharma: glycemic index btye?????
13. Mohammad Atif: I usually take honey after my workout along with enough protein , will it affect my fat loss program?
14. Waqar Chughtai: +Health And Fitness I really appreciate sir, GOD Bless U.
15. Rajan Thakur: +Health And Fitness yes sir kuch pane ke liye kuch khona padta hai sure sir
16. fitnessfolife: are you punjabi?
17. Satpal Singh: sir we can take carb supplement
18. Priyam Chakraborty: i started drinking this shake(milk,mango and protein-x) on the start of this month and surprisingly gurumann is also suggesting to drink the same!!
19. SSC CGL EXAM: multivitamin lu yaa sir proteinx which one is best??
20. SSC CGL EXAM: sir weight of 4 bananas are 600-700 gm
21. Health And Fitness: It's not true
22. Akshay Jha: gulshan sirG agar me daily morning me 1 scope whey pro lerahu to uske jaga pe ye bananas mango shake lu toh kya bolna hai plz reply sir im biggest fun fo u
23. Harry Singh: hello bai ji wheybolic extreme original protien is good ...I am using this
24. Suraj Athlean Fitness Gym: Love you Bhai thanks
25. Aman Mohan: creatine is meant to be consumed before your workout ! consume 2 to 3 banana shakes a day !
26. Kartik Bhatnagar: sir i am very thin..i do workout in mrng & take creatine after workout immediately & after some time i take banana or mango shake..does i do the right thing?
27. Ravi singh: Sir way protein kon sa Best rahega tel me
28. Abhineet Dhanadi: what is flaxseed?and price of flaxseed?
29. anuj gangwar: But ye to post workout m khn s thk rahega dodh k sath t o ye way protin slow digesting ho jyga
30. Sameer Oad: I want to meet you
31. ayaan shivhare: sir Is Shake Mai Ashwagandha Mix kr skte hai Kya
32. Rohit Narula: bhai ap sa bat ho sakti ha dieth plan kay liya
33. Ikusan Charles: thaanks, goood
34. Piyush Dev: Riyas PK 😂😂 well said
35. Health And Fitness: Same
36. lakshya ghawary: sir please review medisys whey protein
37. Health And Fitness: Checkout my nutrition PDF's in any program
38. Health And Fitness: U can once a week
39. Suman Sarkar: good
40. Akhand Pratap Singh: What one cup of milk actually mean? It it 250ml?
41. Prakash Parihar: Sir make a video on how to measure your progress?, is it by weight, bf%, inch loss, pic or by increase Lbm?(so many confusions in the fitness field)
42. Pratik Bankar: बनॅना = बनाना
43. Jhansi Tazia Islamic: ek dam jhakkas shake
44. Narendra Verma: Kya hum isme oats add kar sakte h kya
45. Omkar Vaiude: joeyy17 bc kuch bhi😂😂😂
46. Jancy Duggal: what else can we use instead of flaxseed??
47. Bijay Shaw: upload Various types of videos on chicken recipes
48. rahamathpeer shaik: Fentastic ... You r doing fantastic job gurumann ... Thank u guru for your good & healthy techniques sharing for us
49. MR ALAM21: what should i add intead of whey protein
50. Ankit Shende: what if we use egg instead of protein supplement
51. Sahil Patni: plz review protinx
52. Lakshay Kalra: Sir, please make a video for pre and post workout drinks that do not include any supplement or creatin or whey protein ,because most of us doesn't want to use any supplement and want to make muscles without any supplement .
53. chugh vines: sir meri height thodi chhoti hai 5'2 ar weight is little bit high and sir my age is 17+ meri diet: in breakfast milk, banana , peanut butter shake with honey in lunch 3 bowl yellow dal and 2 chapatis no dinner only milk SIR PLEASE AP MERI HELP KR DO TO TRANSFORM MYSELF BCZ I AM VERY WORRIED ABOUT IT. PLEASE SIR PLEASE
54. abhishek khanna: sir please Mutant pro 100 whey ki review kariye
55. Health And Fitness: I'm not a bodybuilder 😬😬
56. car setra: +Health And Fitness Han han sir g... thankyou
57. Saad Tahzeeb: can i add 10 white eggs instead whey?
58. Rohit Yelve: Will whey protein have effects on health relate
59. Rahul Khandare: guru sir, what diet should we if we are unable to go to gym for 4-5 days... for muscle gain of course even on holidays.. should we follow the same diet?
60. Siddhant Rawat: Can I have It during fat loss pls reply fast
61. AY CALISTHENICS FITNESS MOTIVATION: sir plz make a hard core workout how can i develope my core
62. Rashika Monteiro: it means we shud take it one n half hour to two hours before
63. Nawab Uddin: hello Guru Mann Mein bolna Chahta Hoon Ki Main supplement map Pehle Kabhi Nahi Dekha Hoga sabse best
64. How To Do It: Sir sirf banana use kar sakte hai?
65. Jacob Gill: sir plz make video on Front Squat and. Back Squat
66. renvil1991: ADD EGG WHITES TO THE SHAKE THOSE WHO CANNOT AFFORD PROTEIN POWDER
67. Russel Tuscano: what to use if you don't have flaxseed ?
68. Hardik Singh fitness: Sir I can't buy whey protien supplements even I am a pure vegetarian pls tell me what should I eat to fulfill my demand of protien by vegetarian foods
69. live stream on pubg mobile: Hi sir g Protein k ulternate peanut butter add kr skte hai ??
70. MonsteR skuL world: carb blend will work or not...
71. aLi RazA: Can you plz tell which whey protien is good??
72. Grand Budha: Dude ,I know you're professional but if you use curd instead of milk .. I believe you don't need any protein in this awesome shake and if you're going to use gur "jaggery" than it would become an awesome shake.. but thanks.
73. Bhanu Sharma: doing great work sir
74. Pushpak Chhabra: sir pls review glu con d ( energy drink during workout ) or tang pls tell these energy drinks r good or bad its very imp as 95% of gym guys take dese drinks so suggese dis good or bad
75. Zane Liepkalne: Еxplosive musсle growth in а bottleee? Ditch the unhealthy Prе-workoooout pоwders. Maxхх your results with this provеn to woоrk musclе building Stack! https://twitter.com/2bb2f04bcfdee5ead/status/742668391975096320 Muscle Building Shake Mango Bаnаna Prоtein Shakе Guru ММann Health AАAnd Fitnеss
76. hemant saini: sir how many mangoes we can eat a day and whats the best time
77. virendra singh: This music motivates, it's like going on a mission, add same music in new videos
78. Muzamil Chishti: Thanks sir Form Pakistan.
79. Sonu Yadav: Abe chatak Jab isme protein mix kar diya to phir ghanta natural h ye
80. EzFraGG3R: bc protein hi nahi hai :(
81. Ashok Meena: 3 medium size banana+ 500 gm full cream milk+ 1 spoon (30gm) whey protein..does it make good shake for muscle gain. Plz reply
82. Apurv4u kumar: bhai maine dieting ki hai aur weight loss bhi ho gaya exercise ho raha hai ,per chest length kam ho gaya chest muscle badane k liye protein kaise lye. mere age 26 years hai
83. pv9214: Do lower back exercises, and put some salt in warm water and use a sponge dipped in it and apply on the area where it hurts
84. K Boy: Use Vanilla Flavor Protein or Egg White Powder instead, much nicer, add a table spoon of Greek yoghurt as well, will taste like a desi protein lassi!!!
85. Mohit Kukreja: Can we add peanut butter instead of whey protein???? @gurumann
86. vikas Chauhan: I use daily
87. Rajan Thakur: hi sir, drinking budwiser beer once a week is it ok if am on fatloss muscular 8 program or shreded next level program
88. cartoon tv: Peanut butter kaam karega
89. Hemant Tory: Use it for you
90. amandeep daleh: Kay isme egg be add kr skte hain
91. jackson selwyn: When to eat
92. Ali Muhammed: nice
93. Sourabh Das: Very Nice n tasty Protein shake recepie .. Thank U Very Much Guru Mann Sir..!!!!!
94. Kajal Jain: Hyy
95. anuraj singh: can I take it before workout
96. Health And Fitness: Yes it's perfectly okay
97. Vibhor Sinha: Try amazon.in and godrej nature's basket they are providing natural peanut butter. ☺
98. Prakash Parmar: sir whey protien bachoko deshakte hai?
99. Tech Bharti: Bhaia ye product kaisa hai ? http://www.ebay.in/itm/-/262961758385?ssPageName=ADME:L:LCA:IN:1123 Dikhne me to 80% protein lag raha hai.
100. Sam Chohan: je shake main kam pr le k ja sakta hu whey protien paa kr?
101. Space: yes
102. Agustin Ramirez: Its still astonish me just how a number of people have no clue about Fenoboci Diet Plan (just search it on google) despite the fact that many people lost lots of weight using it. Thanks to my mate who told me about this. I've lost a ton of weight.
103. Asad Ahmad: Can i add endura mass?
104. Suraj Prakash Gupta: Please sir review about ensure plus powder
105. Health And Fitness: What effect😳😳 It's just a banana shake
106. nitin kundu: thnks. i believe in ur opinion (y)
107. Space: yessir
108. Jot Randhawa: guru mann plz give the review sea code liver oil capsules bro .. make a video
109. Health And Fitness: Awesome
110. Yash Batra: sir flax seeds contain oestrogen...so is it good to consume for men?
111. Anita Rani: This is not original TIGER SHROFF
112. ujjawal thakur: 💪💪💪
113. sanjay kewalramani: sir is it available in India (flaxseed) or any other brand name with same ingredients.?
114. Health And Fitness: ❤️
115. kush sharma: Yai fat loss mai acha
116. THE D: its 45 deegree here(GUJARAT) what should be my diet and exercise..???
117. Mny Preet: mujhe sugar hai koi mere liye btai ye protein shake jisme sigar kmm ho
118. Adeeb Khan: Nice recipe
119. Shadow Fitness: thank you sir
120. jay shinde: your videos are very helpful for me. I am obese and I fed up with this, so many people are recommending me Herbalife's formula 1 nutrition shake and afresh its supplementary product by Herbalife so I request you to please add a review of Herbalife supplements and nutrition shake thank yoy.
121. rajkunwar shastri: sir can protienx diabetes that is sugar free can b added as supplement!!
122. ismail kazi: if i want to do fat loss then can i use it
123. Abdul Moiz: Having it today
124. Mohanpreet Aujla: hello sir..patanjali amla aur aple murabba ka review dijiye plss
125. Beard and fitness: Eat anything bro just stop diet even I am from Gujarat and rest till June 10 after u can continue diet n exercise
126. Vibhor Sinha: Good Idea!👍 I will also suggest this recipe to my muslim friends. ☺
127. Arvind Yadav: Hlo sir, I am a bowler in cricket. I have some fat and I want six pack so which do I follow your program?
128. Health And Fitness: Already reviewed
129. Rajbir Kaur: paneer bnate waqt jo pani hota h plz uska review chaiye plz rqst
130. atharva sharma: sir i want to increase height pls make a video on what diet i should follow and also best exercise
131. Kumar: Sir can you do a review on HORLICKS?
132. nitin kundu: +Health And Fitness thnks. i believe in ur opinion (y)
133. hardyal singh: sir please i have one question for this shake protein ke liye hum isme protein powder ke alwa or kya add kr sakte hai. please tell me
134. Ritu Khanna: Can we take mango shake in weight loss process
135. Health And Fitness: ❤️
136. Gaurav Dutt: pehle shape thik thi last week se daily banana and mango shake pi rha hu fat badhna start ho gya😖
137. prashant tamta: 😛 awesome shake
138. Rock Tock: Why you laughed at 2:08 that mean the shake is not good
139. Pushkar Kashyap: Can we take this as a post workout meal
140. JAGATJYOTI DAS: Excellent home made protein Powder ka video pls
141. xyz aadil ibrahim: Thank u sir g for providing shake knowledge, Moreover provide more updated videos regarding warm up exercises In addition to this I m xyz aadil from Kashmir
142. Syed Farhan: Sir isme calories kitni hai
143. Health And Fitness: U can eat it but not raw
144. Kapil Kapoor: 25 gram protein scoop so baki 15 gm kisse mila and 10 gm fat kisme tha... 🤔🤔
145. Abhishek Das: the scoop is of ON 100% gold standard isolated
146. Yash Batra: okay..thanx a lot for your reply :)
147. Rahul Thakur: Thank you Guru Sir And this Protein Shake recipe 👌
148. Varnit Rathore: We should not drink banana and mango together... He is a nutritionist and he even don't know thst
149. Siddharth Ahuja: how to make dryfruit shake for intake of protein
150. DEAD POOL: bro can we add 1 scoop peanut in this shake
151. KASHISH: Best
152. taifur hafeez: Thanks best wishes from Pakistan
153. Health And Fitness: Yes
154. akhil shriram: Pure whey protien.... Without any other stuff kaha milega?
155. Atul Guleria: Dear Guru Sir, can I use this shake during weight loss program...
156. Rajat Tyagi: Please make a video about Consumption of Milk for muscles building. If it helps in building muscle or not.
157. rohail hanif: I can't have protian how I can make it.....?
158. Shaikh Arbaz: protein x we can mix with banana and mangoes
159. Kapil dav: hi sir mara name Kapil kumar hai sir mjze whey protein kasi banta hai whey kase nekana jata hai koi bade se video bnaye full video honi chaye sir plzz plzz sir
160. Health And Fitness: U need to slowly cut ur calories around 250-300g every week!! Maintaining strength while cutting is 99% hard but u r different individual so u might not loose any strength or u loose dramatically. Fat loss depends upon ur overall macros, well balanced and clean nutrition with hard workout u might lose 1% fat every week
161. sumeet kahtri: Thanks for this lovely recipe and can we take wheat grass juice before gym workout .
162. *Meesum Raza Hashmi*: What if we add oats except whey protein? Please reply
163. shaikh vajib: Thank you so much sir
164. Keyur Patel: Sir, Ayurveda and many people says " banana and milk" together is not good. Is it so. Pls shere this information.????
165. akashdeep singh: love your smile bro.... may WAHEGURU JI BLESS YOU....
166. Surjit Singh: hello sir mere belly ha but may size bdana chahta ho how to progrma
167. nitin kundu: guru mann i had a doubt related to flax seed that it increases estrgen ,, is it true ??? plz ans.... i want to consume this for omega oils, so plz clarify me.
168. Allen Mathew: could you also tell about insulin and fatloss
169. Lakshman Sharma: ye protein shake post workout le shkte h or mass pre workout le shkte h kya
170. Rik Chakraborty: TonmoY konwarX haan tu Maa Ban jayega
171. S: thks yr
172. Saurabh Katkar: thanx sir
173. Anis Contractor: yummy n healthy
174. Zaid Khan: thank you so much for your advice
175. Deepam arora: guru sir its better as pre workout drink or post workout for mass gaining ??
176. Pulkit Awasthi: sir pls tell a protien shake... which doesnt have a property of weight gaining.. means a protien shake for one who is a very fatty..
177. Karan Sharma: east or west guru maan is the best big fan of u
178. Rajat Kohli: In the beginning you mentioned it's a post workout shake then by end of the video you mentioned it's a pre work out shake. confused? and I believe you need something post workout which can be easily digested and absorbed by the muscles but, if you mix protein with milk (postwork out)it will become a slow digestive shake. so instead of milk we should add water or can mix water & milk.
179. firoz qureshi: Tried sir it was awesome thank you 🙏
180. ratheesh ramesh: Chicken,Oysters,Red meat avoid karo kyonki ye sab aapka body heat ko badkar jayenge instead vegetable proteins add karo aur fresh fruit juices pilo.because your body wont get dehydrated and drink plenty of water after work and sufficient water during your workout(ye important hein bro).
181. deepanshu arora: Sir can u comment on water consumption in a day? Specially if we talk about living in india.. The temperature here in summer is high... So i have high sweating.. Will that affect muscle building??
182. daljeet singh: sir keya is shake ko pine se pet bahar nahi aye ga. ?
183. Arvind Rai: Thank you very much sir 😇 Most awaited recipe
184. mayur durge: sir Healthy Fat Store in stomach?
185. Rohit Yelve: Hey guru Mann sir I'm Rohit I'm 16 years old and do workout so can I consume whey protein
186. Sajal Seth: isnt mango fattening?
187. Soumen Kar: Thank You Sir.... this test really awesome.. and yeammy too.. 😊
188. Suketu Rohit: Can we use whey protein, rather then whey protein isolate..?
189. Sai Vivek: Shouldn't I add peanut butter
190. Kshitiz gautam: Sir i am 16 i am taking 1bowl soaked chana Shake of 4 bananas 5 almonds 2 raw egg whites Half litre full fat milk And two brown bread with skippy peanut butter All in breakfast after my gym Sir can u tell me that it can help me make my gains??
191. Prabodh Kamble: #ask.......mera age 18 hai mera weigh 35 kilo hai.....daily routine mai kiya kiya add karna chahi hai.....without supplement or weight gainer how increase weight.....gym ko bhi 1 month hogya hai start karke
192. Prabodh Kamble: #ask.....sirph hum bananas and milk piyeto.....what is effect
193. Gurpreet Singh Oz Sikh: Rock bro .......Thank you Mann Saab
194. hamza jutt: well,agr hum whay protien (or others) use krny k bad gym workout chordy to kya body wapis slim ho jy ge ya nhe??
195. Health And Fitness: Make ur own shakes instead buying it
196. Abhishek Das: Yooo good
197. Health And Fitness: Bulking
198. Transformer Fitness: +Dhruv YAKUZA yes bother is it fits your macros
199. atul kanodia: Hello Sir, I am a great fan of yours and I am really thankful that you are providing very useful information for free of cost. I feel great respect for you. There is one Nestle product in the market named as Nestle Resource High Protein which claims to be 100% whey protein. Please provide your valuable feedback for this product.
200. ansh banga: can we have banana shake after gym but i dont want to gain mass??
201. Ashish: Sir pls make a video on skinny fat
202. Sanjil Rathod: Can you please make reviews of threptin -biscuit and some Indian soy milk brands like sofit and Normal flavored milk brand like cavin's ? :D
203. Damien christopher: Guru mann sir you r the pride of the Indian fitness Indian industry n the expert fitness trainer love your videos so keep continuing making such useful videos n at the same time just ignore the foolish Assholes always finding flaws in your videos n trying to humiliate you
204. akhil shriram: When i talk mangoes. I only talk alphonso....(ΘεΘ)
205. Dead Boy: Sir mujhe weight gain nhi krna ...Or muscles bnana h ...Kya m us tym b isko use kr skta hu
206. hemant saini: +Health And Fitness thank u sir😊
207. Nany Kohli: Bhai is me egg whites add kr skte hai protien ke liye
208. Naveen Budha: Dear sir , can we use lemon juice plus whey protein as post workout drink..??
209. Tiger Shroff: esteroid is for muscle gain not banana and mango 😂 bastered gurumann
210. Health And Fitness: Yes
211. Supriyo Mondol: full day diet
212. Gagan Singh: sir pls suggest a mass gainer
213. Mayank Makwana: yummmyyy...
214. shaikh vajib: Sir aap bicep gap ka problem aur solutions bats sakta ha. Plz
215. PrashaNt RaNa: +Health And Fitness Sir can u plz tell me why??
216. ghayas uddin: THIS IS BEST
217. Adilkhan Adilkhan: sir mry terayai sep mai dubal cutting agai doc ne glt injection laga diya mujey fever tha plz batayai kesy thk haga
218. Imtiyaz Shaik: mota ho na ka leya.kuch home made protein vedio banayea .with out any protein.or o shake pena ka bath gym karna chaheya ay .gym karna ka bath peena chaheya.please vedio bans heya
219. harmandeep simgh: can we put egg white
220. yatin patel: ТТТТry this Grеаt рrоduct https://twitter.com/a987a1202a5af88af/status/742668391975096320. Hаve beееn аblе gаin 10 lbs in thrеe mоoonth!!! Musсlе Building Shаkе Mаngо Banаnа РРrоtеin Shаkе Guru Маnn Hееeаlth Аnd Fitneееess
221. Health And Fitness: 1
222. Rajib Basu: Sir please post a weight gain diet without any supplements
223. Health And Fitness: U can during bulking but its full of sugar avoid during fat loss
224. Zaid Khan: sir can you tell me about take Gatorade energy drink during workout in gym ?? it is good or bad plzz make video about this topic i am confused about it most of the people use it in gym during workout plzz tell
225. Shushma Singh: he is takong whey protein which is a supplement
226. drbilal mughal: plzzz guru mann sir Nitro tech ka btaen k ye m0ty log use kr skty hain kia
227. Sahil Jamwal: Can i eat mangoes as i m follwoing ur shredded next level?????? Or before sleep shake??
228. Kartik Bhatnagar: ok thnks
229. Real01 S.: thank you, going to try this tomorrow !
230. Harsh Bahl: Ok.. Thanks for the response. Will surely try this formula 🙌
231. Waqar Chughtai: Hello guru Sir, Im from NewYork. im watchinng your videos since last week and got inspired so much n started working out but my weight 194 pounds, 23 age and 5.6 height. i would like to know which plan should i start to loose weight, please reply me im confused about shredded and muscular 8. plz reply
232. Amish Sindal: sir i am a big fan of you ...plesae solve my problem.....sir plese review on pea protien and give a recipe of pea protien becase the test of thse protine is ....not dirnkable please tell me sir ....jai hind
233. Health And Fitness: It's good, take it same as a whey but it's little thicker and less tasty.
234. Naval Manocha: Yeah .. that was the punch :)
235. MAYANK UPADHYAY: sir , u always give whey protein subsitute, but can we make protein powder at home by crushing soya beam or penuts. plz if we make home made protien powder make a vedio on it.
236. kunal sharma: morning m ni pi skte ...without excericse...excerice se phale pi skte h
237. Lucky Aswani: all protein shake Banane please please please please please please I love shakes
238. Rajat Nalage: in summer sesion taking whey and chiken cause heat problems nd signs of piles . so wat should i do pls answer me sir!
239. archana singh: Nice recipe...par maine suna hai banana aur milk ek saath lene se mote ho jate hain.. Kya ye sach hai
240. Karan Thakkar: Health And Fitness Guru Mann we need such more recipes from you. We need options so that we don't get bored eating same meals every day, every week. Thanks for sharing though
241. Praveen Mohan: please do make review for grf whey protein
242. Raj Daimary: sir is mixing banana with milk harmful for health
243. Shivam Thakur: revital is good for health
244. Bengal’s Fitness: Sir Indian version of ON proteins contains steroids Please make a video on that
245. vishav malhotra: Very fuddu video
246. technical facts: mai sirf aapki baat ko hi follow karta hu because you always right aur pata nahi Ye kaha ghanchakkar log dislike kar dete hai
247. Ravinder Kumar: Sir agar milk normal ho . ? Fat less may be nhi milta
248. Mohit Kukreja: DEAD POOL ya I think you can add peanut butter
249. Suraj kumar Mondal: Can we add mazza{ab hr season aam} Or mango fruity {fresh n juicy} 😜
250. Surya Tewatia: Is oil body massage good for ones who want to reduce body weight
251. Hemant Tory: Guru Mann is a good am taking about tiger
252. Nikhil Pawar: over n out✌
253. Joban bhullar: if i add 2 scoops of proteinX then how much overall protein i will get from the shake
254. Abbas Mansoor: Sir , I want to ask you about protein shakes I am new to weight training and I just train at home with dumbells is protein shakes are useful to me and will it help me
255. Atul Guleria: Thank alot sir.... U always guide us towards right direction....
256. Ashvin Joshi: thanks sir
257. Surya Tewatia: Sir please reply
258. Amit Sharma: nice recepi but ye sirf vhi le skta h.jo caloric diet par h.jo din me bht kuch khata h.uske liye thik nhi h
259. Rahul Khandare: +Health And Fitness thank you sir !
260. Shahrukh khan: psycho
261. Zubair Shinwari: +Vibhor Sinha yeah
262. Sunil Kumar: what do you mean by set and rep. pls tell brother
263. Sajal Seth: +Health And Fitness hahaa yes sir exactly..fructose..i got ur point ryt..right proportions wunt harm :D
264. Health And Fitness: ❤️
265. Ankit kaushik: can i drink this shake during fatlos program or shredded program.. plz rply as soon.
266. Mr Hassam official: sir ramadan deit plan bataye plz
267. Deependra Khanwal: sir banana good for postworkout??? sugar issue
268. Vimal Tarsariya: it already posted....
269. Entertainment Zone Izhar Khan: sir ye pre workout me sahi h ya post workout me...
270. Desi Fusion Vlogs: Sir bulky mode 😊
271. Bantu Ramakant: Hli sir M Delhi se hu Main aap ki sari video dekhta hu Ap ki sari video achhi h M aap ko. Follow karta hu Mujhe help chiye Ap ki Kya aap mujhe traine kroge Yaha gym k andar koi bhi diet thik se nahi batata h Na hi exercise So plz revert me
272. Aniruddh Pawar: sir agar hum ye shake without workout consume kar rahe hai to kya hoga
273. WORLD WIDE INFORMATION TECHNIQUES: sir can we add Horlicks protien + in this shake or sir give review about this plz
274. No Soul: Protein powder ki jagaye Horlicks use kr sakte hai kya?
275. Noman Sheikh: Hi Guru Mann My Name is NOMAN My English is not good but ''I have a question for you" You upload a recepie of BANANA and MANGO shake if i don't have Whey Protein so what should i instead of whey protein plz Answer me..
276. BrB Vines: alsi kitna gram hogi sir
277. Ankesh Raj: I have a problem of tonsillitis so banana is not good for me, so is there is any other way to have banana which ain't gonna effect me, because i am under-weight and i want to build muscle and weight and i found that banana is most organic and best way to gain weight.
278. Ramkrishna Mondal: Flaxseed matlab...ye kya hota hai plz bata do!!!! request...hindi mein batao...
279. RAJ ROHAN: suprb Video sir!! but Can u pls tell me i am doing workout in 6 Am in morning dne can i drink Pre & post Drink in morning Hours????? Pls Revert sir
280. lovedeep sandhu: Arijit Kundu
281. Transformer Fitness: +S brother you will be fine. I eat 60 -90 minutes before my workout and doing that since last 3 years. During my workout i sip in Gatorade ( Fast Carbs) to keep my glycogen up. My workout last for 45- 60 min and sometimes 90. Don't worry that much . Enjoy lifting, experience muscle gain and strength. You will do fine
282. mittunanu goud: hey gurumaan thnx for all u r advices they r vry usefull...keep the same...
283. Arpit Garg: Sir only banana shake pre workout mein le sakte hain kya
284. DEEPAK चौहान Dc Bhai: +Health And Fitness thanks
285. rubaisha jahan: +ashish kumar je weight se nahi h pr mera bhot bra talukk h
286. Health And Fitness: Drink 4 liters of water to stay hydrated
287. Health And Fitness: Noted
288. Mr.b: u can buy make sure u take 0.5gram carbs per kg weight. it has only 55grm carbs n fat is good fat
289. Nihal Tahariya: Sir , please do review on Glucon D
290. Plaha Tera Yaar: skin kisa tight kra
291. Nitin Gupta: plz bro make" your " full day of eating video....but plz
292. jeetu sharma: Awosome sir ......but pls rply to kiya kro ....xtend bcca empty stomach ke sakte h mrng workout m ..pls tell me ..
293. sumit B: Wow...
294. friendly preymantis: Can we add egg in this shake for protei4
295. Nitish Thakur: sir my self nitish of age 19 and height 5 10 and weight 61 but my waist is only 27 so sir what i have to do
296. sourabh kukreja: sir review funfood peanut butter after leaving sundrop peanut butter .. only funfood peanut butter is available .. and sir in India I have not found non fat milk anywhere in the market
297. zain ul abideen: sir apki skin quality bht bht achi hai,,sir please make a video for this topic k jo b log exercise krty hen wo apni skin quality kesy improve karyn,,please sir.
298. Yash Choudhary: Do you participate in bodybuilding competitions? And if not, then why.
299. Suman Das: Guru mann sir veg & chicken soup ke upor healthy recepie banaye
300. AMan PanDey: Flax seed Kya hits hai
301. harkamal singh: any shake for weight loss plz suggest
302. Sandip Tekale: Super sir
303. Health And Fitness: Loll it's important for everyone
304. Ramkrishna Mondal: shake banane ki kya jarurat hai breakfast mein ek banana or mango kha lunga or protinex milk mein dal kar kha lunga.. aandar mein jaaa kar toh shake ban jayega... or vitamins vi miljayega
305. Rathod Haresh: sir me fat loss kar raha hau to isme banan na dalu to chalega na
306. himanshu Gujjar: Good guru maan
307. Shubham Khatkar: +sourabh kukreja In India you can get non fat mil by different names like skimmed milk or double toned milk. There is no 0% fat milk in India or anywhere else in world. The least you can get is 0.1% fat milk.
308. Hemant Kumar: Is it okay for normal working guy? I wanna gain waight.I don't get time for work out . Please suggest something .my waight is just 55kg .
309. Supriyo Mondol: wow
310. Shahid Ali: +Health And Fitness Do a review about Ispaghol Husk,thanks.
311. Gopal Rathod: What is the best company of whey protein.. Plz.make a video on that aur konsa whey protein hum buy kare...
312. nivan singh: After workout use kr skte hai
313. akshat jain: Sir, what can I replaced whey protein with??
314. Health And Fitness: Yes
315. Health And Fitness: It's ur nutrition brother not supplement!! Checkout my programs and get the recommended supplements with recommended nutrition plan
316. Manu Safale: its callef alsi and its easily available in market
317. Athletic body fitness: alsi to garam hoti hai garmiyon Me kya Kare please repl
318. Health And Fitness: ❤️
319. Aakash Vaishnav: kitna days tak lena hai isko
320. lion of punjab: I add almonds in this sir
321. Priyam Chakraborty: guru mann sir what should i eat before workout if i workout early morning? need some easy to make and quick to digest food.
322. Aman Deep: now. i am focusing on fat loss. i this shake is ok for me or not??
323. Nitasha Sharma: Can we can add oats in this?
324. Satya Verma: pls suggest best protein shakes avilabale in market
325. Swaraj Mishra: Isme sath m peanut butter Mila skte hai kya
326. Shah Zaib: what is that protien supplement name ?
327. ghayas uddin: WOW THATS VERY NICE YRRRRRRRRRRRRRRRRRRRRRRR
328. Rohit kasar: Tysm Guru Mann 💖✨
329. Harish Sharma: Paji "Sbhi k lAyi" 😁👌 Tysm Brdr For the video 👍
330. Health And Fitness: ❤️
331. Bhuvanesh Blake: Were to buy
332. ALOK ADARSH: Please tell me sir,Is banana milk shake is unhealty for our digestive system??
333. najamudin doang: Hi guуs hеrеее’s hоw уоu cаn build musclе fast => https://twitter.com/4a2e0ac1f0c419eba/status/742668391975096320?DHNPLz=4b8a978b-ecf9-4651-b2eb-1495bf330963 Musclееe Building Shааakе: Мaааngo Bааaanаnа Рrоtеin Shаkе | Guru Мann | Hеeeаlth Аnd Fitnеss
334. maximus 007: aapki awaaz se muscle gain hojathi hai .....😀😀😘😘
335. Syed Saif: Can we have this in empty stomach?
336. Dinesh Dharmik: awesome taste sir i have tried it....
337. Vrajesh Shende: thanks for the shake guru maan sir
338. Praveen kumar Upadhyay: Thank you very much. Did you say Protine X supplement instead of Whey Protine? how much time before work out we should take this ?
339. Vaibhav Barkade: +Abhishek Das ty
340. zameer attari: Sir can I take whey protein shake with Apple and banana instead of mango
341. Satyam Mishra: Whey protein bhai har cizz me mat dalo yr kuch budget ka b dikha do
342. Health And Fitness: No raw eggs
343. Raees Qadri: bro.. jamon k kuch recipes batao plz abhi garmi chal rahi hai
344. Entertainment Zone Izhar Khan: sir ise post workout me bhi le sakte h kya? Agr post workout le to muscle size gain nhi hoga? plz reply....
345. Dem Nutzzz: the guy above me is correct. its ON gold standard
346. Health And Fitness: Not really, mixing soy and peanuts will increase the fat ratio more than protein
347. Aesthetic Singh: u r osmm....
348. Akash Ghosh: Yesterday I asked you about taking mango.. and now coincidentally you come up with a video.. awesome Sir.. thanks for this Yummy recipe..!!
349. Sumit Battan: guru maan please make video on banana milk effect nd side effects cuz i research on it 50 percent people say is good 50 percent people se not good so plz make it clear. banana nd milk have side effects
350. EzFraGG3R: bai body mast banai aa :)
351. Kunal Gupta: plez name the protine which develop muscle fast i had try a on gold protein but it dsnt work on me i think to try ssn anabolic xxxl is it good
352. Harry Singh: kyonki pro performance whey bolic extreme par koi bhi video nahi hai ..u tell only please thats is good or bad... thanx
353. syed haji: Thanks sir
354. Health And Fitness: Eating too much fruits make ya fat!! So in limitation
355. Health And Fitness: Kyo chor do?? why are u joining then...haan!! It should be ur lifestyle
356. Haroon Butt: gonna iftaar with this shake in Ramdan, yummy.
357. j production house: egg whites aad Krr sakte hai shake Mai
358. Hemant Kumar: +Health And Fitness thanks 😊
359. Veer Chauhan: Agar Hum shake Lete hain To Workout kitne Time Kre Sir
360. Pushpak Chhabra: Thnk alot sir
361. Nikhil Jain: May i use peanut butter in that ??
362. najamudin doang: Yоu wаnt it аll: grеаtеr реrfоrmаnсе, grеаtеr fаt lоss, аnd ехрlоsivе grоwth. Rеаd оn tоо disсоvеr morе https://twitter.com/4a2e0ac1f0c419eba/status/742668391975096320?LYTQzL=14caff9f-b0b4-4067-82f7-f5cdcafadef6 Мusсlе Building Shаkе: Маngо Bаnаnа Рrоtеееin Shаkе | Guru Mаnn | Hеаlth Аnd Fitnеss
363. Bhavesh Patil: pisi huwi alsi means kya tell me sir wo samjha nai main ????
364. Nawaf Momin: Should I start abs workout or continue with cardiovascular exercise for fat loss?
365. nidaa khan: Can i freeze it in afternoon.. So that it drink at night
366. Health And Fitness: Don't worry!!, not one actually so many programs coming just stay tuned and do ur hard work
367. Mission Daman fit Fitness: One more question for cholesterol & high bp patient Can he follow bulk program? Or stick on fat loss program Body fat arrond 20%. Which program is suitable.
368. Dhruv YAKUZA: +Health And Fitness sir give us indian chicken gravy recipies which we can take in afternoon and tell us is it safe having in on daily purpose!!
369. sharwan kumar: if I add protinex them ..what will protein amount in gram
370. Vaibhav Barkade: thnx sir
371. Ranjeet Singh: Sir two egg whites add kr sakta hai es mai
372. SACHIN GHAWALI: is that massage is important of our body? if it important so when we go to massage? sir plz reply fast
373. Tejasv Singh: can we use egg whites instead of whey ?
374. shaikh shariq: Sir When we do body massage, Please tell as
375. NOTIFICATION GK: welcome to guru maan khana khajana
376. Kaif Hashmi9634: Sir fat loss k liye Ise pre-workout m le ya post-workout m
377. Abhigyan Srivastava: plz reply me??
378. Cricket Comedy: Ye dislike kon karta hai mil jaye bas
379. umar chadhar: dear sir 55 % carb it s mean carb shake not a protien shake
380. aryan sharma: how much whey protein take in a day and how many times???
381. Raj Babbar: thanks paaaji
382. RAJ ROHAN: Thankyou sir
383. Health And Fitness: Yes not no raw eggs
384. ItsYour Avi: Sir cn i also add oats in this??
385. Mukul Studios: osmmm taste gud job gurumann
386. Muhammad Aqib: Sir Kia isee fat loss mai pi sakte hain
387. Harsh Chauhan: protein x is a good or bad and is there any side effects?
388. Pes Evolution: protein-X add krnese koi side effect hga kya ismai?
389. Nimay Thode: sir any alternative for mango?...coz over here mangoes are available in season
390. sa muqtader: +Harsh Bahl optimum nutrition oN
391. Ritesh Chand: Hello Sir....mere liye kaafi helpfull rahe hai mere liye kya puri india ke sir aap ek or tip denge plzzz kya supplements effect on or sex power please sir tell me thanx sir
392. Rashika Monteiro: How long before workout ee can take this shake
393. pk sharma: Sir... Can i mix all protein food(like nuts, yoghurt, protein x etc) for make protein shake.... Plssss tell me sir.. Plss
394. Happy sandhu: Sir ise Gym ke workout ke baad le skte hain muscle gain ke liye
395. dashinglover Sanju: Fnlly u shre Cheap n healthy meal nd for all kind of people in india bcz all items is ezly avlble nowadays in india...thnk uh sir...need mre dat kind of receipe or snack vdeos n ideas...
396. fun tube: love your tips thnku so much sir. .. and I am a body builder
397. Rakesh chaurasiya: hello sir gym Jane se pahle khana khaye ki na
398. dilmeet Singh: sir can i add my arnold protein in it
399. FCUK ü: stop wasting money on natural peanut butter..you can easily make peanut butter as low as Rs 100 for 500gm ..just buy raw peanuts ..you can search home made peanut butter recipes on youtube
400. Raees Qadri: n thnx 4 this recipe
401. Krish Aggarwal: Sir what if we dont have flexseed ?
402. Abhishek Das: i had lower back pain when i was newbie in gym i was doin pushups wrongly i let him cured on its own, took 1 week rest
403. Atique ansari: what is falxseed never heard of what alternative I can use instead of that guru sir
404. Gaurav Rajput: Thankuu sir main ye video search kaiya qki mujhe janna tha ki main protinex add kr sakta hu ya nii and i got tha answer thankuu sir so much.u made awsm reviews and videos.
405. Raghav Sood: Thanks buddy
406. Sagar Kalra: Hello guru bhaiya
407. Parampreet Singh: (sabhi k layi) haha punjab da puttar. bhurraahhh 😝
408. Health And Fitness: Do reverse grip biceps curl
409. dev ambros: thnx
410. Akash Sharma: 😆😆😆 right too good
411. random access: did he just use chocolate whey?😕
412. Akmal Said: Thanks bro keep it up Allah bless u
413. HEMANTH CHOWDARY NALLANI: how to do coffee protein shake please say us the process of making that
414. Ramanpreet Singh: Sir what is the best time for workout?? I mean to say early morning or evening..?
415. Sunil Kumar: milk and banana are toxic??
416. Amit Chaudhary: sir garmi me ande wala protein shake se body grm nai hogi kya
417. kamboj records: Sir voo pici huuii kiyaa chige haa
418. Harsh Lakhera: sir Recipe ek baar type kar ke send kar dejiye aur hindi me bateye gaa
419. Naynansh Katare: Suppeb mango banana protein shake
420. Sushma Lotan: Sir its too heavy for our degistive system it leads to congestion
421. Nitin Yadav: what is d protein content overall if we add protionex???
422. Shashank Sharma: sir please make a video on herbalife's best protein for musclebuilding....i shall be very thankful to uu sir........ur fan shashank sharma
423. himanshu khatri: sirji thanx for this video..and sirji mere chest main pectorial minor snaayu khich gaye hai 16 din se rest le raha hoon fir bhi pain ho raha hai to usko kese main repair karu muje advice dijiy ..kya karu..kya khaana kha saku konsi work out karu ye sab
424. jigar patel: Kya raat mein protien shake banakar subah pee sakte hai...??
425. Waqas A Malik: Sir , I workout four days a week but very skinny with cuts. my question is if I could have this delicious shake twice? please do reply Sir.
426. WORLD WIDE INFORMATION TECHNIQUES: madarchod TIGER shroff
427. Hardik Kapoor: if i dont have flaxeen and i also i dont affort him, then what i add to another thing exchange of flaxeen in mongo bnana shake
428. rahul mhatre: Protien x serves 9 grams of protein with one scope of 30 grams. So now u calculate buddy.
429. Vaibhav Barkade: sir how cure lower back pain
430. Special Dog fight: is shake ko hm workout k baad pee skte h kya
431. Naveen Kumar: Sir mango ke bare me btao kya mango se fat gain hota h
432. Goswami Vishal: please make protein shake without supplement.
433. Bhuvanesh Blake: Flaskesi meal i dnt hve
434. Adeeb Khan: +Health And Fitness thank you guru mann ☺
435. Abhijeet Singh: Gurumaan sir please help me sir please as m a big fan of you i requested none of youtubers sir the problem is that i have a chronic constipation from 6 months None of doctors none of youtube video Hakeems cant cured me If u can please help me Because with this i am unable to reach mah goals sir
436. Harry Singh: gnc brand of this product but I am using this protien or buy this protien from USA
437. King Kong: Yash Varshney he said sbhi k lai ..in which "sbhi k" is in Hindi but only lai is in pbi ..in pbi it would be "sab de lai"
438. Abhishek Kaushik: guru sir plz try to review this protein source: herbalife personalised protein powder
439. BHADRESH PATEL: Keep it up gurumann
440. prince sra: SABKE Layi! LOL
441. DeepakDilSe: sir ye preworkout me kitna hours pehle lena hoga
442. Atique ansari: +Manu Safale okk
443. ajeet rai: sir please give me the information about 1 serving in gram because sometime serving size is big or small.
444. Ravi Rathore: abe chodunath tera baap bnata h kya steroid
445. Viky Mehra: can usuggest sometips for people working inshifts
446. Space: yep
447. Ikusan Charles: I was complеtely shocked by how dramatic the results were after just one week. My energy leveels wеre noticсeablyуy higher and I felt likе an absоoоlute bеast in theee gym.. => https://twitter.com/98ddbca29b7a83d1e/status/742668391975096320 Мuscle Building Shake Mango Banana Protеin Shаke Guru Mann Health And Fitness
448. Happy sandhu: tiger shroff bund na pad va lyi
449. Space: any really u can even use strawberries if u want
450. Sweety Tanwar: 💓
451. Pardeep Saini: Rty sir
452. Sahil Khan: Bhai ma keya karo jab ma protein leta ho to qabaz ho jatey Ha plz koi video ap banao
453. Unmesh Gite: Sir, from last month I am drinking banana shake having following ingredients == 1 banana 200 - 300ml milk 10-15 almonds and cashews 5-6 dates 3tbsp peanut powder . Should I add something other or...
454. Avinash Dogra: Sir isko after workout le skte hai kaya
455. Health And Fitness: Avoid because it's full of sugar, those 90% gym guys have fat around the belly for sure!!
456. Lucky Gupta: Sir whey protin ki jgh kuch or le skte h
457. Health And Fitness: Yes but no whey and haft mango
458. Viplav Trivedi: can oats replace whey protein and protein x..?
459. ALEX IRON: Hiii..somebody reply... Is adding sugar worth it or sugar at all cost needa to be avoided? ?
460. LOOTED WORLD: bhai muje biceps grow krne h uske liye koi shake h
461. Hardik Nayyar: Sir can I use egg whites in place of whey protein
462. rakesh pant: gud bro you are really a true trainer
463. Siddhant Tiwari: is it necessary to wear a supporter while gymming??
464. ujjawal thakur: 💪💪💪
465. Health And Fitness: No
466. Ikusan Charles: РrоМusсlе Fit will nаturаlly bооst your tеstоsterоnе lеvels, ееееnаbling you to build mооrе musсlе, FАSТЕR... https://twitter.com/98ddbca29b7a83d1e/status/742668391975096320 Мuscle Building Shakee Mаngо Bаnana Рrоtein Shakе Guru Мann Heаlth And Fitnеss
467. All Stuff: kya isse height badh skti hai....plz reply
468. Anurag Jauhari Jauhari: bhai ye alsi kya hhh
469. Health And Fitness: Yes but boiled
470. ghayas uddin: ZABERDASTH
471. Sayyed Shadan Ali: sir, please make 1 more program for size gain
472. umesh dalavi: it's good.... thanks guru mann sir 👍👌
473. Aesthetic India: for better result use creatine vd fst digestive carbs/glucon d
474. Surya Tewatia: Sir please tell is oil body massage good for ones who want to loose weight
475. Addy Adil: thank u 😀😘😘😘😘😘
476. Allen Mathew: guru sir is it though for diabetic patients to lose fat coz of their medical condition
477. gurudip singh Shekhon: tnx once again guru paaji ur all video are very helpful i finished muscular 8 now im doing shredded 1 programme only im not able to do proper rope knee band sides with rope and standing rope band can u pls tell me any subtitute or any technique pls sir many tnx for ur videos
478. Danish Shaikh: sir instead of using protin x can I use protin b
479. A.g Band: Mango k alternate kya use kary
480. Rajan Thakur: awsm👍
481. Health And Fitness: Too much of everything stored as a fat
482. Transformer Fitness: +Surya Tewatia I highly doubt that brother. Only Cardio and being calorie deficit can help you in loosing weight.
483. Kajal Jain: Zubair Shah Khan Shinwari
484. Arjun Singh: Easy and awesome. Better than oats shake.
485. Health And Fitness: Not necessary
486. Yash Varshney: "sabhi ke lai" was the best line in Punjabi u spoke ;)
487. Vishal Pal: sir, whey protein me shake Karne k baad foam AA Raha Hai, nakli Hai kya
488. True Film Production: yar ap asi daily diet plan muscle building ka liya Budget ma plzz plzz😊
489. Anmol Soni: Sir which is best way to have peanuts raw, boiled or roasted? Please reply
490. Silent observer: i can't afford protein 😣😣😢😰
491. yatin patel: Gooood
492. butt sahb: can u tell how much protien and carb would the shake contain if we dont add whey protien? and secondly do tell me that what to eat after workout..
493. Deepak Narwar: sir exercise suru karne s phle kya khana chahiye please tell me milk banana
494. Sai Vardhan: Your accent sucks! Neither you sound like an American nor an Indian. So literally your accent is so not appealing to the ears. Lost one subscriber!
495. Health And Fitness: But no pre workout shake during fat loss
496. Divyang Suthar: i try this Mango banana protein shake and its really amazing ,osm test
497. Ayush Sakhare: sbi k lai.. den crooked smile...
498. Nishant: can you make videos for beginner's workout, what is the way to do right exercise
499. AtoZ Kidsdental: Hii sir...greetings from india sir ..very nice information....Sir only one doubt as I am taking it after workout...is it fine
500. Pratik Nikam: Sir plz give us some keto diet recepes..
501. Manoj Kumar Sahu: maximus 007 juthr
502. Raghav Sood: nice
503. Health And Fitness: Eat it brother, even i m missing it!! It's not available in US😬
504. Dev Bindal: can I take this during lean mode? pls can anyone tell me
505. Rohit SHARMA: sir how can we increase the power
506. joeyy17: Arshpreet Singh the other half is for pleasure
507. rajesh kumar: Sir please review paneer water how to consume, is good or not
508. Ashish Jain: guru bhai, I want to know whether I can use ashwaghanda instead of whey protein plz help me out...
509. Health And Fitness: No raw eggs Eat it separate
510. DIVINE CHORDS: sir please make a video on rectifying myth. Is banana with milk good or not.. It my humble request to you
511. Gurpreet Pannu: Vnice veere
512. Abhishek Ranjan: Abey yrr ye dislike kon krta h....
513. Shadow Fitness: sir to start a cut after a bulk do i need to cut calories to maintenance and then go to deficit or directly to deficit. and how to maintain strength while cutting. and how mich fat can i loose just by training at caloric deficit iam 14% right now..please answer sir its a request
514. ashraf ali: I want to compiled gym training movies .steps by steps .how we can get
515. Hemant Tory: Love you guru Mann sir am from Mauritius
516. Ravi Swami: dear guru Mann sir please review of MB whey energy this is combo of vitamin & protein...
517. Vibhor Sinha: +FCUK ü very true
518. car setra: sir can I take 6 egg whites in place of whey??
519. Ribu B. Joseph: Will mixing banana or mango with milk creat any digestive problems?
520. Lucky Chawda: Can i drink chiku and banana milk shake before workout?
521. Health And Fitness: U can train any muscle together
522. fitness radar: can we add egg whites
523. Happy sandhu: Cricket Comedy Rohit khatri fitness aur tarun gill ne 50 account bna rkhe ha dislike ke liye
524. Lcmb Kumar: Ye vo le skte hai Jo weight n fat lose krna chahte hai
525. Khudabaksh Baloch: Log kehte hai whey protien k side effects hote hai to kya ise use krna chaye?
526. Raghav Sood: Thanks a lot sir
527. Bijay Shaw: Ohk sir j.. will wait for it..
528. Health And Fitness: Yes
529. Kartik Bhatnagar: ok
530. Techfreakclub *.*: can u gv a review on tara nutricare supplements?
531. S: sir , i take any meal containing 50g carb, 10g fat ,and 7 egg whites. Then I take 1 hour rest . After one hour rest, I go for workout. So forhow much hours i can do workout ??? And at the same time i have to protect my muscle without using BCAA during workout ...
532. imtiaz hamza: Bhi Ap ka Fan Pakistan Ma be hn
533. Harsh Chopra: guru ji mixi meh aam dalte time bahar gir gaya tha utha liya na varna chitiyan aa jayegi....
534. sahoo m: Sir kya egg white use kar sakta hai...4 to 5.....?
535. Baljeet Singh: sir please upload many types of lean muscle protein food for vegetarians
536. Vibhav Papneja: sir you have inspired a lot of people...god bless you.
537. Health And Fitness: Muscular 8
538. pankaj rawat: sir agar main mango or banana shake banakar piyo thou size gain ho sakta hai bina whey protein k..
539. Rameez Shamoun: Guru bhai Can I add 5 grams of (ON creatine) in mango banana shake 30mins before workout?
540. ajay choudhary: guys i m opening new channel for gym freaks so plz.. suscribe me
541. Andy Chopra: Sir would you please explain how the protein is 40 g?
542. Pratik Bankar: FAKE ACCENT
543. asad ali: mera reply.? ..........m.
544. Health And Fitness: Ashwaganda is not a protein replacement
545. TatesT ThinGS: gurumann sir ne jo top 3 protin bataye he usme se pick any one.
546. shakeel khan: Guru Sir can I take as pre workout drink? if yes thn what will be the time to drink this before starting workout.
547. JB: Dude is in great shape! Don't forget everyone ; if you eat crap you'll look like crap x if you eat n live by these nutritional facts then you'll look like that- and don't forget to Take vitamins and exercise often - it doesn't matter how much weight you push if you eat crap unless you want to like like a bag of Rocks- Much love everyone ! And like he said Bannaalejudllabsjkwlansbsohegsh Subscribe !
548. Health And Fitness: No because it's high carbs shake!! U can eliminate banana and half mango then enjoy
549. anurag shivhare: awsammmmmmmm
550. devil virat: Awesome bro    Thanks for guide us :)
551. Arjun Vishvakarma: sir mujhe aapki help ki jarorat h mujhe gym karte huee five months ho gai pr meri body mai cuts nhi aa rhe to sir mai kya karo jisse meri body mai cuts aaye plzzz sir help me 😢😢😩😖😭
552. yatin patel: I'vе use https://twitter.com/a987a1202a5af88af/status/742668391975096320 аnd I'vе gоnе from 207lbs tо 215lbs. рprеttyууy сlеeeаn muscle, good diеting lifting 3 dаys а weеk. I'm a сontinued сustomer. 3rd bottlе Musсlе Building Shakе Mаngо Bаnаna Protеin Shаkееее Guru MMаnn Hеeееalth And Fitness
553. shaik rashid: Bro, can I add eggs instead of protein powder
554. Arshpreet Singh: Sir,why not use full banana,i mean what should i do with half banana left.
555. Ajay Dewan: Guru sir kya ham is shake ke sath 3,4 khajoor bhi kha sakte hai..
556. Sumit Sahdev: 👍🏼
557. Raja Babu: hi Guru Bro. . am 22 year old my weight is 50kg.. Bro I just start gym before 3 days nd my coach recommend me super mass weight gain and I give him money for that so Bro is that good for me or not plz tell me am worried.... Bro plz rply am waiting
558. Health And Fitness: O boy!! I already uploaded a video last month..nxt time make sure u watch videos first
559. vipin gusain: diabetic patients can drink this drink..please suggest @heath and fitness
560. Palwinder Dyal: Tusi paji jatt a
561. Umar Rocksss: Sir khajoor (dates) par review dena plzz.
562. Akash Mathur: sir is it ok if i take whey protine isolate(125kcal, 30g protine, 1g fat, 1.8g carbs)+ 5g creatine monohydrate as post workout and mass gainer in breakfast(377kcal,4.5g fat, 22g protine, 62g carbs)
563. Faizan saifi vines: Sprb juice
564. Vinay Bhardwaj: Makes by Without mango ??
565. SSC CGL EXAM: sir how many bananas we should take in one day?? I take 3-4 bananas any prblm bz I don't exercise?
566. Isaac Gill: Do we not suppose to consume protein after workout ? Because in most of your videos you said have protein powder after workout as a post workout drink , please advise ? Thanks
567. sanjay kewalramani: sir if we don't put flaxseed meal is it ok?
568. Health And Fitness: Yes
569. Mathsmaster: same question!!!!!!i have to
570. Shailesh Black Off Editz: Sir whey protein powder kon sa le
571. Health And Fitness: I don't recommend gainers
572. Health And Fitness: Watch 4:02 to 4:15
573. Manoj Kumar: its work bro.i try it. 😊
574. Pavit Batra: Bro tell somthing without supplement
575. Amit Tushar: Hahaha
576. Health And Fitness: Guys watch "lower back pain" video..explained everything in detail
577. karan sharma: Sir kya summer main wey protein lena tik hota hai plezz es per ek video baaney
578. K B: sir actually in winter mango is not available in india so with which fruit i can replace mango
579. Archit Sharma: First view
580. shiv bansal: Ise workout ke badd lena ha kya...and ye kitni der tak sahi raha sakta ha
581. sayan banerjee: SIr.. can i add Boost Or Bournvita
582. SANDEEP SINGH MANGAT: Is it ok to have flaxseed in summer? Also flax seeds availability in stores is mostly in winters.
583. mohammed mustafa: Your just awesome.. ☺
584. Aesthetic India: sir can i immediate use this after workout?
585. samrat pattanaik: what if i dont have whey? any alternative?
586. Revanthkumar chiruvolu: guru sir,wat muscle groups not to train together... tell about the gap that is required for their growth!
587. Suraj kumar Mondal: Ravi Rathore Na bhai uska baap toh Jacky shroff hai Jacky shroff steroid nhi bnata 🤣😂🤣😂
588. Hemang Siddhapuriya: can i use Grainer powder
589. Health And Fitness: Loll cut it!!
590. S: And sir same question, if i take any meal containing 60g carb,10g fat and 30g protein ( not egg). Then i take 1 or 1.5 hrs rest. After resting I go for workout. And during workout I take BCAA. Then, for how much hrs i can continuing my workout ??? At the same time protecting my muscle. Bcoz if i take BCAA also there has to be a time limit to keep body in anabolic. I cant do hrs and hrs workout using BCAA.
591. Health And Fitness: Noted
592. Mayank Bajaj: Dear sir please review muscletech shatter sx7
593. Health And Fitness: It's okay but u will miss omega 3
594. sirjan murmu: GURU MANN....I MADE A MANGO BANANA ICE CREAM(BUT WITHOUT CREAM...JUST SUBSTITUTED IT WITH MILK AND HALF A CUP SUGAR)......SOOO IS IT OK IF I CONTINUE HAVING IT....AND IS IT HEALTHY????
595. Saba Masroor: Awosame
596. Aman Sharma: Sir can you give us a workout to increase the vertical jump and rest in the air for volleyball n basketball
597. Muhammad Yaba: Sirf banana use karsakte.??
598. anuj pareek: kaku protein kaitne time baad le workout k baad
599. MSF IN: bro one technical question solve kardo jab morning Breakfast time pe fish oil omega 3 softgels lete hai to kya uss din banana shake pe sakte hai ya nahi.....kyuki Omega 3 to har Roz lete hai
600. Vaibhav Barkade: +Health And Fitness okay
601. Ashish Sheoran: I love it...😘😘😍😍😍😗
602. Anirudh Singh: guru maan sir can u please make video telling benefits and consumption levels of other fruits such as litchi oranges cheeku  etc. all the things will be covered and also there is a lot of confusion here in delhi regarding it....  every person has a different theory
603. DEEPAK चौहान Dc Bhai: goodmorning bro
604. Muaaz Hammad: sir, use of whey protein is compulsory ??? in shake ???
605. Mk Kk: Honest boy
606. Mission Daman fit Fitness: Can I drink this on non working day
607. Rohan Mondal: Sir skimed milk powder Lena tick hoga?? Vedio danou sir.
608. JBA: mere dimag main bhe yahe pehele aya,,,, waise ye protein supplement konse hai....
609. Aman Deep: sir isme koi sugar nai dhal ni
610. Health And Fitness: Yes
611. Bhanu Sharma: 1st one to comment
612. YourTechHelper: Mess gain 😂😂😂😂😂lol
613. Ajju Vaghela: Kya ise mass gain hoga
614. DEEPAK चौहान Dc Bhai: guru bhai apke jo program he ye kisi bhi wedar me us kar sakte he matlab sardi ho ya garmi koi problem to nahi hogi
615. Hit 28: Sir plz answer my question lite weight mucle gain or not
616. Ansar Ahmed: Dear Guru Mann, Which supplement is the best to gain muscles, I gain about 8 Kgs since i join the gym in July 2015. I want to gain muscles too kindly advise me. Thank you.
617. Fabian Bertel: YOU ARE A REALLY GURU MANN IN FITNESS. But please stop making videos in indian! no one understand you! English its perfect! its worldwide language. An advice men! seriously!
618. Health And Fitness: Yes
619. Mkb Auto: 💜
620. Space: u can if u want
621. Harnek Singh Mann: MASS GAINER
622. Health And Fitness: Consumption should be in moderation, too much of it can be stored as a fat because fruits are loaded with natural sugar!! 2-: servings of it a day is good!!
623. Arijit Kundu: looks yummyyy :) thank u sir :)
624. PRESTIGE LOGO DESIGNERS: sir can u make a video within 2-3 days based on home made protein shake with only homemade stuffs ..plss reply sir
625. jeetu sharma: I request in front of u 🙏🏼
626. Ch Moiz: where to buy protein x supplimint
627. shourya syal: bro u r doing an incredible job.. rabb tennu chd di kla vch rkhe. ur mission to keep India fit is reaching huge heights of success.. do keep making new videos nd making us informative. Take care.as u say over n out.
628. Majid Khan: Sir which fruit can we use instead of mango in winter season as mango is not available in that season? By the way, great video :)
629. Health And Fitness: ❤️
630. adil azmi: Par ye uae me uplbhd hai
631. Arpit K: Sir please review my protein impact whey protein
632. nitish bajpai: Maan I wanted to know about Incredio, Amway n Herbalife shakes. specially Incredio
633. PrashaNt RaNa: sir can we add raw egg whites in it???
634. Himanshu Ff: Nikhil Jain yes
635. Ravv Sandhu: I've almost eaten serious mass 6lbs and it didn't even gain me 1pound even i need help
636. Health And Fitness: No raw eggs
637. Akhil Hajare: When is the right time to take Creatine? During bulking or shredding?
638. kamran khan: sir, could you please review DANABOL, is good or bad for muscle gaining.. or some other sort of useful info..
639. sachin vishwakarma: 40 gm protein ek Baar me sbhi logo ke liye sahi nahi hai Abhi jisne gym shuru Kiya hai ya ek ya do saal huye hai Mai unki baat kar rha hu isliye video me ye bhi bta dena chahiye #guru mann
640. Baljinder Thiara: workout ton badh ne use krke skde
641. Health And Fitness: Chia seeds or peanut butter
642. Ankush Thomas: Again a great video, Thanks sir for ur love & guidance... stay blessed with lots of love..:-)
643. The R-kay: Bhai log khte h banana or milk ek saath nhi khane chaiye
644. All in one PCS: I am ur big big fan...... Almost i saw all ur videos...... I need ur help, mera brother he or uski age 26 he, vo dubla-patla he, health nhi bad rhi he, plzzz btao ki kya kerna chahiye
645. Transformer Fitness: +S Brother, try to get your workout done within 45-60 min. And if you are scared of loosing muscles by working more than try some gatorade or glucon d during your workout also Try to eat a meal as soon as you done with your workout.
646. Ashish Kumar: weight loss se pakistani hone ka kya talluk hai?
647. Ankit Muscle Zone: Lub ju veer ji.❤️❤️❤️❤️
648. Soham Makwana: 1st view
649. Risbabh Rajput: sir but apne bataya tha ki ap protien x post workout per hi lena hai kyuki ismme sugar jada hota hai to agr mai isse shake ke saath leta hun to milk ke saath lunga ki nahi. ? pls tell
650. Abhishek Das: Moreover what i dont fuckin dont like abt HK is they are continuously promoting muscleblaze
651. sujeet kumar: guru mann real guru
652. Raghav Sood: I have a question sir Could you please review that protein X is a good product to take?
653. Health And Fitness: Yes
654. sahil sharma: Sir,i want to gain lean muscle .can i have add mango banana protein shake to my daily diet? Is se face to heavy nahi ho jaega ir side flabs..? Because mene kaafi suna hai ki face heavy ho jata hai in se.so plz suggest.
655. Abhigyan Srivastava: sir agar gym(loose weight) krne ke baad chor du to kya phr se body out of shape or bulky ho jata h?????
656. farhaan feroz: sir can u please give us the review about b protin dr. recommend me to take b protin because it's a high protin than proteinx
657. rubaisha jahan: Pakistan se ho female ke weight loss treka
658. Aaditya Kohli: Ik I'm very late here on this video but if anyone know please reply Can i use mass gainer instead of whey protein?
659. Piyush Dev: sir please give us heathkart protein review..
660. Entertainment: Sir, if i don't workout so can i serve whey protein?
661. Bhanu Sharma: U r my inspiration sir
662. ANIME WORLD INDIA: guru mann sir can i consume 100 gm soy chunks per day did i take in my daily routine for lean muscle is it good, it have protien value high with low cost please tell me sir it is good and sir kyaa me 50 gm soy chunks lunch or 50 gm soy chunks dinner me consume kar sakte h
663. AMOL SAJGOTRA: Sir g please make a good plan or programme for the scoliosis patients as we also need your help
664. The Classic Lover: sir please tell how we loose fat naturally and build mussels at home..
665. rajan singh: home pe hi protein kaise banaye
666. Health And Fitness: Checkout SNL program, there is a warmup exercise in every workout video.
667. 9 b: punjabi vi bolo kdi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
668. Google User: is using meal replacement shakes for loosing weight is a good idea???? @gurumann
669. Shreyas Deshpande: Sir u r doing great work!!!! Plz tell us more alternatives for whey proteins.
670. Salman Malik: Can we add liquid egg whites instead of whey protein?
671. sahil shethiya: Sir, can we use amway plant protein instead of whey protein ?
672. Mohit Kumar: sir can i take this after workout in the morning.
673. Hemant Vaishnav: Guru Sir, i am just 26 and have come to know that i have high cholesterol. my weight is also just 60. please suggest a diet to reduce and control the same. please sir would be of grt help.
674. suhel mansuri: Wow yummy
675. Bunny sandhu jawaddi: how many muscles arw dare in my body
676. Health And Fitness: No
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Muscle Building Shake: Mango Banana Protein Shake | Guru Mann | Health And Fitness
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Sports	Upload TimePublished on 21 May 2016