MUSCLEMANN -Thursday - Upper Body Pull
♦WORKOUT AND NUTRITION PDF
▪️Workout PDF
http://bit.ly/2lGYkw6
▪️Nutrition PDF
http://bit.ly/2lFUt2k
- charry perry adda: Luv u bhai jan
- Raju Vish: superb sir
- Singh sunny: sir thyriod problem par ek video plz banaye
- Anmol Sandhu: Sir next videos jaldi pydo plz
- Just Begin: Dip Sarkar tareko nahi dekhna to mat dekh tare ko Kya karna hai kitne program ayenge
- Burhan Ahmed: 20 reps . 2 sets
- MIF: Koi Hume bhi dekh le https://m.youtube.com/watch?v=LQrDUwG22oc
- Kushal Mishra: # ill start this program from Monday nd thus time I'll do with full dedication for lose my body fat.. Love u guru mann
- Just Begin: Shardul Deshpande I think gulkand
- rahul mishra: Khan Jo Roti Guru bhai ne batai hai wo normal India ki roti hai jo diameter me around 7 inch ki hoti hai aur patli hoti hai. Tawe pe banne wali. Ap 50g aate ki 2 rotiya ek meal me kha sakte hai. Pakistani roti usually maide ki hoti hai. wo na khao. whole wheat roti khao
- Shubham shinde: 👍
- Munish Gandotra: can anyone tell me by using this prgrm we can build muscle???? or jus we can drop body fat
- Kshitij Saini: Hy guru maan
- Rey Coolxx: https://www.facebook.com/photo.php?fbid=194610051117675&set=a.104799963432018.1073741826.100017060439219&type=3
- Smit Soni: pls pls give suggestions. m very suffering
- Nabin Deb: Sir where to purchase the t-shirt u wore
- aman sidhu: ghanta hoga teri pic dekh ke to yahi lagta hai
- Amit Prabhakar: Superb
- Gaurav negi: #BEST SIR JI
- gajendra gurjar: Weight increase krana h ya decrease ya same rkhna please yeh btaye
- Mr.Ehtesham: Good going gurumann. 😆
- tsewang gyatso: Bestest
- Muzmmil Mulla: Dedleft par ek video banao sir
- Official Rohit Fitness: u r God for me 🙏🙏🙏🙏🙏
- sanjay gr: Awesome sir 😊
- Yogesh Joshi: Qazi Wasim brother tricep workouts are push workout there is no pull in tricep workout
- Mudasir Afridi: me your all video looking sir you best you
- Dinesh Rathod: Bhai Bhai
- UTTAM BEHERA: love you guru man bro
- Rusty123: aman sidhu fuck off man
- Jasbir Singh: Kya iska only workout program gaining me follow kr sakte h
- aryan saxena: Dude i am impressed by your knowledge mannn! 😍
- Twana Muhammed: thanks for new program i really like your previous programs as well i have a question for this program can i do some extra exercises like cables for chests but same reps as your program ? the only thing i wanna do extra when i am done from this new program still have energy for couple more exercise .thanks
- Gitesh Shirsat: Sir make some video on should 'we wear hand gloves with wrist support and does it really effective using it?' and which brand gloves is good and affordable in india?
- Bains Singh: Guru Mann bhaaji, high carb day da meal video banao
- Aparna Kashyap: Kindly suggest excersise for Females... Specially weight loss
- care 4 you: What's up Guru bhai ☺💪👍
- Thoi kj: Guru Sir can I add extra exercise?
- Rahul singhaniya: hahahahahhahah he is kissing uuu...
- xanaxx -: jokes apart this guy has great knowledge 👍🏻
- aman sidhu: mera lund choos le bahut motivation milega chutiye
- Smit Soni: Sir me aek company me job krta Hu m Indian . vaha one year se aek hi position me weight lifting Ka work kr Raha Hu starting sab ok tha but dheere dheere back shoulder blade right muscle pinch krne laga he aur ab to nack trap aur chest muscles bhi sath pain ho rahe he
- Prince Raaj: Bhai nutrex supplyments anabol 5 ka review kriyae
- rahul bhanushali: Wow
- Yogesh Kandare: Knee problem solution
- Sajid Ali Ansari: Good bro and good work Masha Allha
- Dip Sarkar: Or kitne programs ayaga
- aman sidhu: tujh jaise chutiye ki kami nahi hai na bharat mein sala chodu ka dhakkan
- Sanjay Chatri: Guch h bhai
- Taha Shah: Make a video on phytic acid
- hussain Mandli: Will this workout programme give the vasodilation in arms and other muscles ?
- lochan sharma: Sir I am 29 year old my upper back is pain not whole upper back only one little point where trapezius muscle are joint at bottom, sir please tell me is it serious injury or not.
- Aryan Khan: sir Kamar kam kar ne ki exercise batao
- fun2sh full masti: 1 Jan se start karna he please
- Ankur Sharma: Sir, Incline Dumbbell Curl alternate ki jagah ek sath laga sakte h? alternate is more TUT
- Kashif Pathan: Tarun gill 6 no..😂😂😂😂
- run: Awesome sir##
- CA Rivals: Hahahaha
- Qazi Wasim: No tricep exercise???
- aman sidhu: tatti
- Ghanshyam Mali: Sir ji make the video on altitude-mask
- Shujah Irfan: How many likes for Guru Mann Sir 😇😍
- Pratik Singh: love u sir
- Ajay Kumar: Guru bhai i want six packs kon sa programme follow kru please any one reply
- Anubhav Sharma: lats pull down and db rows only 2 back excercises, 2 excercises for biceps only i didnt get it i know its 40/30/20/10 but r u sure u will cover entire part from it??
- Jay B: Momon Touthang Tarun gill ke fan's krte hai
- DARE DEVIL: Sir gym workout karneke bad ..kya hum cricket ya football sports khel sakte hai isse muscle gain pe kuch effect padenga kya nahi ...
- Mehar Singh Sidhu: Mann saab is workout nal size gain hoga ka nhi answer please
- Asmitesh Dewangan: Sir we can't afford whey protein so sir ye health kart protein kaisa rahega
- SRIJAN TIMILSINA: Intro was best
- Anurag more: Sir over body heat ke bare may video banaye plz......
- sahil samal: 1st comment ,1st like ,1st view
- aman sidhu: rusty mera lund kyon nahi chusti
- aman sidhu: abs ki workout se yahi faida hai ki aadmi haddi jaisa dikhta hai bilkul sookhi hui lindi jaisa
- Naman Paliwal: Asome body i am following you since 2014
- xanaxx -: pause at 5:38 🙂
- aman sidhu: jisme marji follow karo is chutiye ko follow karoge to kuch achieve nahi hone wala
- ravi kapoor: Awesome
- Ajay Kumar: Shafeeq Nouree bro thanks i will follow pure maas.. Then
- Mudasir Afridi: i m pakistani good you sir
- sai kiran: Iam first
- Avneet Sidhu: aman sidhu thik hi hai abi to jim chodi di hai. agle month to shuru krni a bulking. mai to tourist visa pe gia tha kisi k saath. canada
- Ibrahim Shah Khan: Dumbell row 40 40 nahi karni😭
- Mr Choudhary: Guruji ye gulshan Kumar Kon h?? 🤔🤔
- Vijay Yadav: 1 number.. thanx bro..
- Satyajeet Pradhan: 19th vivewer
- Dip Sarkar: Kishor kk bilkul karna hai fat loss
- m. faraz: Iss program sa muscle ki growth ho ge ya srf defination dale ge
- Tanmay Senapati: Sir jinko muscle imbalance hai woh dumbel se kar shakte hai
- rahul jogale: gurumann bhai
- aman sidhu: 1 jan se start karke saari umar karta rahega to bhi kuch nahi hone wala
- Tips and Tricks ak: Sir what is slow twich mucle and fast twich mucle fiber batayenge plz
- mr mayank: Gautam Arun wait till tomorw pdf
- aman sidhu: ok ok koi baat nahi aur suna kya chal raha hai tu kaun se desh mein hai? training kaisi chal rahi hai ?
- Shubham Gawde: Sir Traps and abs ki workout ek sath kar sakte hai kya
- Sonali Deshmukh: nice
- aman sidhu: sahi hai yaar, gaya tha ka kya matlab ab canada mein nahi hai tu ?
- Kk Kk: bcaa supplement he bren chain amino acid
- Singh sunny: sir thyriod par ek video banye plz
- Prashant Singh: you are too good guru bhai
- Anmol Kapoor: Sir can uh pleasee make a video on Compound exercise and isolation exercise
- Mr.Ehtesham: sai kiran no you not hehe
- Avneet Sidhu: aman sidhu oh baat sun be vo comment tab ka tha jab hamari ldai thi. us k baad to hamari baat khatm ho gi thi.
- prturco: Your workout PDF says 2x20reps for dumbbell rows yet the video says 40 30 20 10 which is it ???
- Ajay Kumar: Shafeeq Nouree bro can you tell me how to measure soy chunks with cup
- Shanu Sahay: Bro, is it? mandatory to follow the same diet plan or we can continue with the muscular 8 diet and this(muscle mann) workout.
- zeehl: aap kuch jayada hi fast karte hain .jabki mere tranier bolte hain slowlly karna hai ..
- Shafeeq Nouree: Aj Lopz nws bro. All the best
- ashif shekh: bhai ek program home gym ke upar agar possible hoto jarur banaiyega. Thanks
- Entertainment and Tech tutorials: Hiii guruman sir Can you make any lean bulk program nd diet for us
- Vivek Sharma: Sir plz hepatitis b par video bnaoo
- Robin singh: Lu v guru maan sir😗😗😗
- akhil jackson: Sir when your opening warehouse in India
- aman sidhu: jaundice ki aulaad ab maa kyon chud gayi teri haraam ke
- aman sidhu: bhosdike dr ke paas ja skinny mann is not a dr only a fitness model
- ixhqbaaz mz: No. 1 trainer #gurumann
- don khan: please app roti ki information grams ma batai hamary haan roti mukhtalef size ki hoti hain kitne gram ki roti ham din ma ka sakti hain
- fun2sh full masti: Sir ji PDF hua ke nai please
- Mohammad Saif: Superb Bro Thanks for every great videos for all of us ...
- sujal gadhavi: Herballife nutrition acha ya bura please reply for weight loss
- aman sidhu: koosea mann da size gain ni hoyea pichle 18 saal to sukea jeha ta hai tera kitho ho ju gandua
- Yashwardhan Raut: Guru Mann please make a dedicated video on how to strengthen wrist
- Only AcTion: Pull Up vs. Chin Up | Which One Is Better ?
- Momon Touthang: Itni cheap aur high quality programs deta hain Guru Mann Sir hum sabko. Lekin kaun hota inko dislike karne wale? Dimaag khisak gaya hain un sabke...
- rsasssakspp: Hi Mr Mann.. Can you please guide us through use of carb powders intra workout for people who want to gain.
- marshbalboa: Shredded Singh jese
- rahul more: Awesome guru bhai
- marshbalboa: Noone can Bear Guru Gurumann ..
- Anshuman Bhatia: Sir shrugs traps ki exercise Hain toh sir Kya iss exercise ko shoulder main bhi use Kar sakte??? Mujhe mere gym trainer shoulder day pe karatte Hain shrugs....is it correct sir????
- Ashwin Gour: Thumbs up 👍 How great u are as a guy who teaches body building ...so humble !
- Hilal Khan: Very nice love from Afghanistan
- xeetech care: Nice
- #Fit India: How many days we will do this program sir
- MIF: Come for motivation
- Bhati deepanshu: 🙏🏻❤️
- Mr. J: Jaundice kaa ek nutrition par vdo de do sir ji
- Sidharth Kumar: Guru bhai ko follow kr lo tho hi fit ho jaao gye
- Nimish Mehta: SIR..LIGHT WEIGHT OR HEAVY WEIGHT.?
- Harshit Kirar: Great guru
- sushil kumar: 24 veiw and 104 likes...
- mr mayank: Entertainment and Tech tutorials lean mode h unka
- raj malviya: superb i love u bhai.....................................
- Barath: wat abt chest sir?????
- Aman Don: Tq very much Sir..
- Pirabharan Pon: You are awesome Bhai
- syed raza: Sir is whole program mein upper chest aur rear delt koi exercise Nahi hai
- Vinod Sethi: Guru maan ki video log bad me dekhte h Like phle krte h Kyuki unhe pta h koi kmi nhi hogi video me Kyuki love bhut jyada krte h guru maan bro ko sb❤❤❤❤😘😘😘
- CA Tanvir Khan: Qazi Wasim tricep covered in day 1,monday, upper body push workout
- Mr. J: Sir jaundice pe ek vdo banao na plzzzzzzzzzzz
- Shujah Irfan: 574 views 182 likes Love you guru Mann sir love from Pakistan 😇😍
- raj singh: bhai peanut pr bnao yaha log 4_5 baar khate h din mein
- Shardul Deshpande: What he puts on boiled egg whites
- sushil kumar: 24th
- Shekhar Jadhav: how you dont have any stretch marks sir, please share!
- Avneet Sidhu: 5:38 pause it and kiss the screen. 😂😂🤣😍.
- Entertainment and Tech tutorials: Rohit Singh ok i will check it out
- Wasifur Rahman: What do you put inside the egg whites...??? 0:11
- MONSTER KILLER00K: Nice!
- Vatsal Soni: 5.4k views in 54 mins 😘
- Kk Kk: cricket khelne se pehle fast digest casrb lelo ya phir bcaa lelo andhe ghante pehle to apke muscle safe ho jaaenge
- GD satta solution: care 4 you 8699451633. guru mann sir app fone nahi pic kr rahe.only whatsap he chlate ho is number par app
- Ajay Kumar: Shafeeq Nouree ok bro thank you so much
- Ajith Dileep: His funny face when he do shrugs😀😀
- All in 5: Face ..... 😂
- Avneet Sidhu: aman sidhu gia tha matlab us vakt gia thaa abhi bhi vahi hoo. feburary mai vaapis aaoga shaid
- Faizan Anwar: Mst
- Rakesh Kumar: Bhaiya ek video us pe bhi banao ki protein lene mei doodh ya paani ka kya role hai?? Kya fark padta hai?
- Mohit Dixit: Bhai db rows m 40 30 20 10 rep lgane h ya 20 reps pls clear kro apne dono bat boldi 😅
- Jason Wyrick: I’m American white boy! Lol but I owe all my gains to you Guru Mann!!!! I am kind of catching on to your language but it helps me so much more when you do subtitles. I have been following your videos and teaching for two years since I got clean from drugs!!! Much love!
- aman sidhu: vijay roy ki maa ko chod ke mila bahut joy
- Rusty123: I m loosing my motivation..can you please make one fresh video on how to motivate yourself to restart?
- Amir Sayyad: Hahaha😂😂😂
- Pushpendra Ratde: Guru sir please aap intermittent fasting (16:8) par koi video banaye for fat/weight loss ya bana ho to link bata de 🙏 aur sir ek request hai aap kabhi - kabhi reply v kr diya karen maine jb se gym join kiya h tb se apko follow kr raha aur maine kai baar comment v kiye h but koi reply ni aata h aur jo doubt h wo bane hi rehti h kyunki main jahan se belong krta hun india me wahan batane wala koi n h aur na jo trainer h wo v sikha sikhaya batate hai 🙏
- Aryan Khan: please..
- Gautam Arun: Hi Sir, ye evening exercise plan hai? Agar morning me exercise karte hai to diet schedule same rahe ga ya fir 1st meal Lena hoga gym se pahle. Please Reply thanks
- DARE DEVIL: Ye bcaa kya hai
- Funny Vines: I am the who watching this video Its Feels Amazing.
- Al_ Taj: Waiting for pdf
- Official Rohit Fitness: I'm following ur plans in the past ..nd this one is a real badass one ..thnxx sir 🙏 🙏🙏🙏
- Suman Purkait: Sir bicep and triceps ak din ma karna accha ha or alag din ma.??
- Hardeep Singh: Super awesome
- Biswajit Rajak: 👍👍👍
- Shafeeq Nouree: Aj Lopz get a cup that has the measurements on it. And u dont need to be so specific on diet. Just follow guru mann shows u to ur best. And u shud be fine
- Aman Yadav: tysm Sir!!
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Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann | |
| 123,383 views views | followers |
| 3,103 Likes | 3,103 Dislikes |
| Sports | Upload TimePublished on 29 Dec 2017 |
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