A quick and easy summer shake to build muscles.
Watch the video and share your Feedback in Comment Below.
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- dilmeet Singh: sir can i add my arnold protein in it
- Pratik Nikam: Sir plz give us some keto diet recepes..
- Aman Deep: sir isme koi sugar nai dhal ni
- Arijit Kundu: looks yummyyy :) thank u sir :)
- Health And Fitness: Yes
- jigar patel: Kya raat mein protien shake banakar subah pee sakte hai...??
- anuj gangwar: But ye to post workout m khn s thk rahega dodh k sath t o ye way protin slow digesting ho jyga
- Bhanu Sharma: U r my inspiration sir
- Rohit SHARMA: sir how can we increase the power
- Ankit Shende: what if we use egg instead of protein supplement
- rubaisha jahan: Pakistan se ho female ke weight loss treka
- Rajat Tyagi: Please make a video about Consumption of Milk for muscles building. If it helps in building muscle or not.
- Rock Tock: Why you laughed at 2:08 that mean the shake is not good
- Anurag Jauhari Jauhari: bhai ye alsi kya hhh
- ghayas uddin: ZABERDASTH
- Transformer Fitness: +S brother you will be fine. I eat 60 -90 minutes before my workout and doing that since last 3 years. During my workout i sip in Gatorade ( Fast Carbs) to keep my glycogen up. My workout last for 45- 60 min and sometimes 90. Don't worry that much . Enjoy lifting, experience muscle gain and strength. You will do fine
- Abdul Moiz: Having it today
- MSF IN: bro one technical question solve kardo jab morning Breakfast time pe fish oil omega 3 softgels lete hai to kya uss din banana shake pe sakte hai ya nahi.....kyuki Omega 3 to har Roz lete hai
- Muaaz Hammad: sir, use of whey protein is compulsory ??? in shake ???
- Ramkrishna Mondal: Flaxseed matlab...ye kya hota hai plz bata do!!!! request...hindi mein batao...
- Keyur Patel: Sir, Ayurveda and many people says " banana and milk" together is not good. Is it so. Pls shere this information.????
- The Classic Lover: sir please tell how we loose fat naturally and build mussels at home..
- Umar Rocksss: Sir khajoor (dates) par review dena plzz.
- Amish Sindal: sir i am a big fan of you ...plesae solve my problem.....sir plese review on pea protien and give a recipe of pea protien becase the test of thse protine is ....not dirnkable please tell me sir ....jai hind
- adil azmi: Par ye uae me uplbhd hai
- Health And Fitness: Loll it's important for everyone
- KASHISH: Best
- Majid Khan: Sir which fruit can we use instead of mango in winter season as mango is not available in that season? By the way, great video :)
- rahul mhatre: Protien x serves 9 grams of protein with one scope of 30 grams. So now u calculate buddy.
- Vaibhav Barkade: +Health And Fitness okay
- Satyam Mishra: Whey protein bhai har cizz me mat dalo yr kuch budget ka b dikha do
- Health And Fitness: Too much of everything stored as a fat
- Rohit Yelve: Will whey protein have effects on health relate
- Shah Zaib: what is that protien supplement name ?
- ajeet rai: sir please give me the information about 1 serving in gram because sometime serving size is big or small.
- Akhand Pratap Singh: What one cup of milk actually mean? It it 250ml?
- ALEX IRON: Hiii..somebody reply... Is adding sugar worth it or sugar at all cost needa to be avoided? ?
- rohail hanif: I can't have protian how I can make it.....?
- Cricket Comedy: Ye dislike kon karta hai mil jaye bas
- Health And Fitness: ❤️
- Mohanpreet Aujla: hello sir..patanjali amla aur aple murabba ka review dijiye plss
- Hemant Kumar: +Health And Fitness thanks 😊
- JB: Dude is in great shape! Don't forget everyone ; if you eat crap you'll look like crap x if you eat n live by these nutritional facts then you'll look like that- and don't forget to Take vitamins and exercise often - it doesn't matter how much weight you push if you eat crap unless you want to like like a bag of Rocks- Much love everyone ! And like he said Bannaalejudllabsjkwlansbsohegsh Subscribe !
- jeetu sharma: Awosome sir ......but pls rply to kiya kro ....xtend bcca empty stomach ke sakte h mrng workout m ..pls tell me ..
- Hemang Siddhapuriya: can i use Grainer powder
- Bhavesh Patil: pisi huwi alsi means kya tell me sir wo samjha nai main ????
- Health And Fitness: ❤️
- Transformer Fitness: +Surya Tewatia I highly doubt that brother. Only Cardio and being calorie deficit can help you in loosing weight.
- Waqar Chughtai: Hello guru Sir, Im from NewYork. im watchinng your videos since last week and got inspired so much n started working out but my weight 194 pounds, 23 age and 5.6 height. i would like to know which plan should i start to loose weight, please reply me im confused about shredded and muscular 8. plz reply
- Atique ansari: what is falxseed never heard of what alternative I can use instead of that guru sir
- Health And Fitness: No raw eggs
- Anmol Soni: Sir which is best way to have peanuts raw, boiled or roasted? Please reply
- Health And Fitness: Around 2hr easily
- Dem Nutzzz: the guy above me is correct. its ON gold standard
- Abhishek Ranjan: Abey yrr ye dislike kon krta h....
- Noman Sheikh: Hi Guru Mann My Name is NOMAN My English is not good but ''I have a question for you" You upload a recepie of BANANA and MANGO shake if i don't have Whey Protein so what should i instead of whey protein plz Answer me..
- Satya Verma: pls suggest best protein shakes avilabale in market
- Rohit Narula: bhai ap sa bat ho sakti ha dieth plan kay liya
- Soham Makwana: 1st view
- Harsh Chopra: guru ji mixi meh aam dalte time bahar gir gaya tha utha liya na varna chitiyan aa jayegi....
- Pushpak Chhabra: Thnk alot sir
- Rajan Thakur: awsm👍
- Prabodh Kamble: #ask.....sirph hum bananas and milk piyeto.....what is effect
- Amit Sharma: nice recepi but ye sirf vhi le skta h.jo caloric diet par h.jo din me bht kuch khata h.uske liye thik nhi h
- Mohit Kukreja: Can we add peanut butter instead of whey protein???? @gurumann
- Sajal Seth: +Health And Fitness hahaa yes sir exactly..fructose..i got ur point ryt..right proportions wunt harm :D
- Hemant Tory: Guru Mann is a good am taking about tiger
- Kshitiz gautam: Sir i am 16 i am taking 1bowl soaked chana Shake of 4 bananas 5 almonds 2 raw egg whites Half litre full fat milk And two brown bread with skippy peanut butter All in breakfast after my gym Sir can u tell me that it can help me make my gains??
- MonsteR skuL world: carb blend will work or not...
- sourabh kukreja: sir review funfood peanut butter after leaving sundrop peanut butter .. only funfood peanut butter is available .. and sir in India I have not found non fat milk anywhere in the market
- Arshpreet Singh: Sir,why not use full banana,i mean what should i do with half banana left.
- anurag shivhare: awsammmmmmmm
- Jot Randhawa: guru mann plz give the review sea code liver oil capsules bro .. make a video
- Dhruv YAKUZA: what about during fatloss? can we consider as a meal?
- Yash Batra: sir flax seeds contain oestrogen...so is it good to consume for men?
- pankaj rawat: sir agar main mango or banana shake banakar piyo thou size gain ho sakta hai bina whey protein k..
- Raghav Sood: I have a question sir Could you please review that protein X is a good product to take?
- Abhijeet Singh: Gurumaan sir please help me sir please as m a big fan of you i requested none of youtubers sir the problem is that i have a chronic constipation from 6 months None of doctors none of youtube video Hakeems cant cured me If u can please help me Because with this i am unable to reach mah goals sir
- Atique ansari: +Manu Safale okk
- Deepam arora: guru sir its better as pre workout drink or post workout for mass gaining ??
- akhil shriram: When i talk mangoes. I only talk alphonso....(ΘεΘ)
- FCUK ü: stop wasting money on natural peanut butter..you can easily make peanut butter as low as Rs 100 for 500gm ..just buy raw peanuts ..you can search home made peanut butter recipes on youtube
- Ashish Kumar: weight loss se pakistani hone ka kya talluk hai?
- Health And Fitness: Consumption should be in moderation, too much of it can be stored as a fat because fruits are loaded with natural sugar!! 2-: servings of it a day is good!!
- DEEPAK चौहान Dc Bhai: +Health And Fitness thanks
- Imtiyaz Shaik: mota ho na ka leya.kuch home made protein vedio banayea .with out any protein.or o shake pena ka bath gym karna chaheya ay .gym karna ka bath peena chaheya.please vedio bans heya
- Anirudh Singh: guru maan sir can u please make video telling benefits and consumption levels of other fruits such as litchi oranges cheeku etc. all the things will be covered and also there is a lot of confusion here in delhi regarding it.... every person has a different theory
- Rik Chakraborty: TonmoY konwarX haan tu Maa Ban jayega
- Jacob Gill: sir plz make video on Front Squat and. Back Squat
- Sweety Tanwar: 💓
- Muzamil Chishti: Thanks sir Form Pakistan.
- kamran khan: sir, could you please review DANABOL, is good or bad for muscle gaining.. or some other sort of useful info..
- Health And Fitness: Noted
- Abhishek Kaushik: guru sir plz try to review this protein source: herbalife personalised protein powder
- Vishal Pal: sir, whey protein me shake Karne k baad foam AA Raha Hai, nakli Hai kya
- Ashok Meena: 3 medium size banana+ 500 gm full cream milk+ 1 spoon (30gm) whey protein..does it make good shake for muscle gain. Plz reply
- hardyal singh: sir please i have one question for this shake protein ke liye hum isme protein powder ke alwa or kya add kr sakte hai. please tell me
- Surjit Singh: hello sir mere belly ha but may size bdana chahta ho how to progrma
- rakesh pant: gud bro you are really a true trainer
- Omkar Vaiude: joeyy17 bc kuch bhi😂😂😂
- prashant tamta: 😛 awesome shake
- Vibhav Papneja: sir you have inspired a lot of people...god bless you.
- Ansar Ahmed: Dear Guru Mann, Which supplement is the best to gain muscles, I gain about 8 Kgs since i join the gym in July 2015. I want to gain muscles too kindly advise me. Thank you.
- Gopal Rathod: What is the best company of whey protein.. Plz.make a video on that aur konsa whey protein hum buy kare...
- Ayush Sakhare: sbi k lai.. den crooked smile...
- Raja Babu: hi Guru Bro. . am 22 year old my weight is 50kg.. Bro I just start gym before 3 days nd my coach recommend me super mass weight gain and I give him money for that so Bro is that good for me or not plz tell me am worried.... Bro plz rply am waiting
- Kartik Bhatnagar: ok
- shaikh vajib: Sir aap bicep gap ka problem aur solutions bats sakta ha. Plz
- RAJ ROHAN: Thankyou sir
- Bhuvanesh Blake: Flaskesi meal i dnt hve
- Rashika Monteiro: How long before workout ee can take this shake
- Bijay Shaw: upload Various types of videos on chicken recipes
- ansh banga: can we have banana shake after gym but i dont want to gain mass??
- Harsh Bahl: Which whey protein you are taking in this! I mean which brand! #GM
- Abhishek Das: the scoop is of ON 100% gold standard isolated
- Pratik Bankar: बनॅना = बनाना
- nitin kundu: guru mann i had a doubt related to flax seed that it increases estrgen ,, is it true ??? plz ans.... i want to consume this for omega oils, so plz clarify me.
- Rakesh chaurasiya: hello sir gym Jane se pahle khana khaye ki na
- Health And Fitness: It's good, take it same as a whey but it's little thicker and less tasty.
- Space: yep
- karan sharma: Sir kya summer main wey protein lena tik hota hai plezz es per ek video baaney
- Health And Fitness: U can train any muscle together
- Adeeb Khan: Nice recipe
- random access: did he just use chocolate whey?😕
- Hit 28: Sir plz answer my question lite weight mucle gain or not
- Arvind Rai: Thank you very much sir 😇 Most awaited recipe
- Health And Fitness: Muscular 8
- The R-kay: Bhai log khte h banana or milk ek saath nhi khane chaiye
- mayur durge: sir Healthy Fat Store in stomach?
- S: +Transformer Fitness , vai thnks .. but if i eat some meal containing proper carb, pro,fat,, it takes min 1 hr to digest. so i have to start workout min 1 hr after
- Sai Vivek: Shouldn't I add peanut butter
- Adilkhan Adilkhan: sir mry terayai sep mai dubal cutting agai doc ne glt injection laga diya mujey fever tha plz batayai kesy thk haga
- Shubham Khatkar: +sourabh kukreja In India you can get non fat mil by different names like skimmed milk or double toned milk. There is no 0% fat milk in India or anywhere else in world. The least you can get is 0.1% fat milk.
- mittunanu goud: hey gurumaan thnx for all u r advices they r vry usefull...keep the same...
- Mkb Auto: 💜
- Suraj kumar Mondal: Ravi Rathore Na bhai uska baap toh Jacky shroff hai Jacky shroff steroid nhi bnata 🤣😂🤣😂
- Grand Budha: Dude ,I know you're professional but if you use curd instead of milk .. I believe you don't need any protein in this awesome shake and if you're going to use gur "jaggery" than it would become an awesome shake.. but thanks.
- Divyang Suthar: i try this Mango banana protein shake and its really amazing ,osm test
- TatesT ThinGS: gurumann sir ne jo top 3 protin bataye he usme se pick any one.
- Surya Tewatia: Is oil body massage good for ones who want to reduce body weight
- Vimal Tarsariya: it already posted....
- firoz qureshi: Tried sir it was awesome thank you 🙏
- ANIME WORLD INDIA: guru mann sir can i consume 100 gm soy chunks per day did i take in my daily routine for lean muscle is it good, it have protien value high with low cost please tell me sir it is good and sir kyaa me 50 gm soy chunks lunch or 50 gm soy chunks dinner me consume kar sakte h
- zameer attari: Sir can I take whey protein shake with Apple and banana instead of mango
- True Film Production: yar ap asi daily diet plan muscle building ka liya Budget ma plzz plzz😊
- Zaid Khan: sir can you tell me about take Gatorade energy drink during workout in gym ?? it is good or bad plzz make video about this topic i am confused about it most of the people use it in gym during workout plzz tell
- Entertainment: Sir, if i don't workout so can i serve whey protein?
- BrB Vines: alsi kitna gram hogi sir
- Hardik Singh fitness: Sir I can't buy whey protien supplements even I am a pure vegetarian pls tell me what should I eat to fulfill my demand of protien by vegetarian foods
- ALOK ADARSH: Please tell me sir,Is banana milk shake is unhealty for our digestive system??
- fitnessfolife: are you punjabi?
- Health And Fitness: What effect😳😳 It's just a banana shake
- Parampreet Singh: (sabhi k layi) haha punjab da puttar. bhurraahhh 😝
- Raghav Sood: nice
- Health And Fitness: It's ur nutrition brother not supplement!! Checkout my programs and get the recommended supplements with recommended nutrition plan
- Sonu Yadav: Abe chatak Jab isme protein mix kar diya to phir ghanta natural h ye
- vipin gusain: diabetic patients can drink this drink..please suggest @heath and fitness
- akhil shriram: Pure whey protien.... Without any other stuff kaha milega?
- Health And Fitness: Checkout my nutrition PDF's in any program
- harmandeep simgh: can we put egg white
- Gagan Singh: sir pls suggest a mass gainer
- MR ALAM21: what should i add intead of whey protein
- DeepakDilSe: sir ye preworkout me kitna hours pehle lena hoga
- Ritesh Chand: Hello Sir....mere liye kaafi helpfull rahe hai mere liye kya puri india ke sir aap ek or tip denge plzzz kya supplements effect on or sex power please sir tell me thanx sir
- renvil1991: ADD EGG WHITES TO THE SHAKE THOSE WHO CANNOT AFFORD PROTEIN POWDER
- Ankit kaushik: can i drink this shake during fatlos program or shredded program.. plz rply as soon.
- Kapil dav: hi sir mara name Kapil kumar hai sir mjze whey protein kasi banta hai whey kase nekana jata hai koi bade se video bnaye full video honi chaye sir plzz plzz sir
- Techfreakclub *.*: can u gv a review on tara nutricare supplements?
- joeyy17: Arshpreet Singh the other half is for pleasure
- daljeet singh: sir keya is shake ko pine se pet bahar nahi aye ga. ?
- Raj Daimary: sir is mixing banana with milk harmful for health
- sa muqtader: +Harsh Bahl optimum nutrition oN
- Kajal Jain: Hyy
- Health And Fitness: U can during bulking but its full of sugar avoid during fat loss
- Suman Das: Guru mann sir veg & chicken soup ke upor healthy recepie banaye
- Supriyo Mondol: full day diet
- kamboj records: Sir voo pici huuii kiyaa chige haa
- Abhishek Das: Moreover what i dont fuckin dont like abt HK is they are continuously promoting muscleblaze
- Harsh Lakhera: sir Recipe ek baar type kar ke send kar dejiye aur hindi me bateye gaa
- Nikhil Pawar: over n out✌
- sanjay kewalramani: sir is it available in India (flaxseed) or any other brand name with same ingredients.?
- umesh dalavi: it's good.... thanks guru mann sir 👍👌
- yatin patel: I'vе use https://twitter.com/a987a1202a5af88af/status/742668391975096320 аnd I'vе gоnе from 207lbs tо 215lbs. рprеttyууy сlеeeаn muscle, good diеting lifting 3 dаys а weеk. I'm a сontinued сustomer. 3rd bottlе Musсlе Building Shakе Mаngо Bаnаna Protеin Shаkееее Guru MMаnn Hеeееalth And Fitness
- Health And Fitness: ❤️
- ajay choudhary: guys i m opening new channel for gym freaks so plz.. suscribe me
- Health And Fitness: U can once a week
- Vibhor Sinha: +FCUK ü very true
- Sahil Jamwal: Can i eat mangoes as i m follwoing ur shredded next level?????? Or before sleep shake??
- Adeeb Khan: +Health And Fitness thank you guru mann ☺
- Mr.b: u can buy make sure u take 0.5gram carbs per kg weight. it has only 55grm carbs n fat is good fat
- Health And Fitness: But no pre workout shake during fat loss
- Rajib Basu: Sir please post a weight gain diet without any supplements
- ayaan shivhare: sir Is Shake Mai Ashwagandha Mix kr skte hai Kya
- car setra: +Health And Fitness Han han sir g... thankyou
- Siddharth Ahuja: how to make dryfruit shake for intake of protein
- Health And Fitness: Chia seeds or peanut butter
- Health And Fitness: I'm not a bodybuilder 😬😬
- Kartik Bhatnagar: sir i am very thin..i do workout in mrng & take creatine after workout immediately & after some time i take banana or mango shake..does i do the right thing?
- akashdeep singh: love your smile bro.... may WAHEGURU JI BLESS YOU....
- Allen Mathew: could you also tell about insulin and fatloss
- ujjawal thakur: 💪💪💪
- Happy sandhu: tiger shroff bund na pad va lyi
- Sanjil Rathod: Can you please make reviews of threptin -biscuit and some Indian soy milk brands like sofit and Normal flavored milk brand like cavin's ? :D
- Pushpak Chhabra: sir pls review glu con d ( energy drink during workout ) or tang pls tell these energy drinks r good or bad its very imp as 95% of gym guys take dese drinks so suggese dis good or bad
- Unmesh Gite: Sir, from last month I am drinking banana shake having following ingredients == 1 banana 200 - 300ml milk 10-15 almonds and cashews 5-6 dates 3tbsp peanut powder . Should I add something other or...
- live stream on pubg mobile: Hi sir g Protein k ulternate peanut butter add kr skte hai ??
- syed haji: Thanks sir
- Shahrukh khan: psycho
- Space: any really u can even use strawberries if u want
- Piyush Dev: sir please give us heathkart protein review..
- Swaraj Mishra: Isme sath m peanut butter Mila skte hai kya
- Mr Hassam official: sir ramadan deit plan bataye plz
- ghayas uddin: WOW THATS VERY NICE YRRRRRRRRRRRRRRRRRRRRRRR
- Ashish: Sir pls make a video on skinny fat
- Kartik Bhatnagar: ok thnks
- hemant saini: +Health And Fitness thank u sir😊
- Harnek Singh Mann: MASS GAINER
- Baljinder Thiara: workout ton badh ne use krke skde
- sahoo m: Sir kya egg white use kar sakta hai...4 to 5.....?
- Priyam Chakraborty: guru mann sir what should i eat before workout if i workout early morning? need some easy to make and quick to digest food.
- LOOTED WORLD: bhai muje biceps grow krne h uske liye koi shake h
- ghayas uddin: THIS IS BEST
- Jhansi Tazia Islamic: ek dam jhakkas shake
- chugh vines: sir meri height thodi chhoti hai 5'2 ar weight is little bit high and sir my age is 17+ meri diet: in breakfast milk, banana , peanut butter shake with honey in lunch 3 bowl yellow dal and 2 chapatis no dinner only milk SIR PLEASE AP MERI HELP KR DO TO TRANSFORM MYSELF BCZ I AM VERY WORRIED ABOUT IT. PLEASE SIR PLEASE
- najamudin doang: Hi guуs hеrеее’s hоw уоu cаn build musclе fast => https://twitter.com/4a2e0ac1f0c419eba/status/742668391975096320?DHNPLz=4b8a978b-ecf9-4651-b2eb-1495bf330963 Musclееe Building Shааakе: Мaааngo Bааaanаnа Рrоtеin Shаkе | Guru Мann | Hеeeаlth Аnd Fitnеss
- Naveen Kumar: Sir mango ke bare me btao kya mango se fat gain hota h
- Health And Fitness: Bulking
- Suketu Rohit: Can we use whey protein, rather then whey protein isolate..?
- Kapil Kapoor: 25 gram protein scoop so baki 15 gm kisse mila and 10 gm fat kisme tha... 🤔🤔
- BHADRESH PATEL: Keep it up gurumann
- aLi RazA: Can you plz tell which whey protien is good??
- Ankush Thomas: Again a great video, Thanks sir for ur love & guidance... stay blessed with lots of love..:-)
- Aman Deep: now. i am focusing on fat loss. i this shake is ok for me or not??
- All in one PCS: I am ur big big fan...... Almost i saw all ur videos...... I need ur help, mera brother he or uski age 26 he, vo dubla-patla he, health nhi bad rhi he, plzzz btao ki kya kerna chahiye
- Aman Sharma: Sir can you give us a workout to increase the vertical jump and rest in the air for volleyball n basketball
- Raghav Sood: Thanks a lot sir
- Danish Shaikh: sir instead of using protin x can I use protin b
- Health And Fitness: No
- nitin kundu: +Health And Fitness thnks. i believe in ur opinion (y)
- Karan Thakkar: Health And Fitness Guru Mann we need such more recipes from you. We need options so that we don't get bored eating same meals every day, every week. Thanks for sharing though
- Hardik Nayyar: Sir can I use egg whites in place of whey protein
- rahamathpeer shaik: Fentastic ... You r doing fantastic job gurumann ... Thank u guru for your good & healthy techniques sharing for us
- sachin vishwakarma: 40 gm protein ek Baar me sbhi logo ke liye sahi nahi hai Abhi jisne gym shuru Kiya hai ya ek ya do saal huye hai Mai unki baat kar rha hu isliye video me ye bhi bta dena chahiye #guru mann
- sharwan kumar: if I add protinex them ..what will protein amount in gram
- Gurpreet Pannu: Vnice veere
- Health And Fitness: Do reverse grip biceps curl
- Bhuvanesh Blake: Were to buy
- Mohit Kumar: sir can i take this after workout in the morning.
- Supriyo Mondol: wow
- dev ambros: thnx
- Rahul Thakur: Thank you Guru Sir And this Protein Shake recipe 👌
- Nawab Uddin: hello Guru Mann Mein bolna Chahta Hoon Ki Main supplement map Pehle Kabhi Nahi Dekha Hoga sabse best
- Siddhant Rawat: Can I have It during fat loss pls reply fast
- Sai Vardhan: Your accent sucks! Neither you sound like an American nor an Indian. So literally your accent is so not appealing to the ears. Lost one subscriber!
- Gaurav Rajput: Thankuu sir main ye video search kaiya qki mujhe janna tha ki main protinex add kr sakta hu ya nii and i got tha answer thankuu sir so much.u made awsm reviews and videos.
- JBA: mere dimag main bhe yahe pehele aya,,,, waise ye protein supplement konse hai....
- mohammed mustafa: Your just awesome.. ☺
- Gurpreet Singh Oz Sikh: Rock bro .......Thank you Mann Saab
- All Stuff: kya isse height badh skti hai....plz reply
- Amit Tushar: Hahaha
- Rajan Thakur: hi sir, drinking budwiser beer once a week is it ok if am on fatloss muscular 8 program or shreded next level program
- Athletic body fitness: alsi to garam hoti hai garmiyon Me kya Kare please repl
- Health And Fitness: Don't worry!!, not one actually so many programs coming just stay tuned and do ur hard work
- Veer Chauhan: Agar Hum shake Lete hain To Workout kitne Time Kre Sir
- Mission Daman fit Fitness: Can I drink this on non working day
- Health And Fitness: Watch 4:02 to 4:15
- S: And sir same question, if i take any meal containing 60g carb,10g fat and 30g protein ( not egg). Then i take 1 or 1.5 hrs rest. After resting I go for workout. And during workout I take BCAA. Then, for how much hrs i can continuing my workout ??? At the same time protecting my muscle. Bcoz if i take BCAA also there has to be a time limit to keep body in anabolic. I cant do hrs and hrs workout using BCAA.
- Tiger Shroff: esteroid is for muscle gain not banana and mango 😂 bastered gurumann
- Harsh Chauhan: protein x is a good or bad and is there any side effects?
- Karan Sharma: east or west guru maan is the best big fan of u
- Pratik Bankar: FAKE ACCENT
- SANDEEP SINGH MANGAT: Is it ok to have flaxseed in summer? Also flax seeds availability in stores is mostly in winters.
- Amit Chaudhary: sir garmi me ande wala protein shake se body grm nai hogi kya
- Surya Tewatia: Sir please tell is oil body massage good for ones who want to loose weight
- kunal sharma: morning m ni pi skte ...without excericse...excerice se phale pi skte h
- Abhishek Das: i had lower back pain when i was newbie in gym i was doin pushups wrongly i let him cured on its own, took 1 week rest
- Desi Fusion Vlogs: Sir bulky mode 😊
- Health And Fitness: Not necessary
- shaik rashid: Bro, can I add eggs instead of protein powder
- anuj gangwar: But ye to post workout m khn s thk rahega dodh k sath t o ye way protin slow digesting ho jyga
- sayan banerjee: SIr.. can i add Boost Or Bournvita
- Happy sandhu: Cricket Comedy Rohit khatri fitness aur tarun gill ne 50 account bna rkhe ha dislike ke liye
- Goswami Vishal: please make protein shake without supplement.
- rubaisha jahan: +ashish kumar je weight se nahi h pr mera bhot bra talukk h
- Health And Fitness: Avoid because it's full of sugar, those 90% gym guys have fat around the belly for sure!!
- Fabian Bertel: YOU ARE A REALLY GURU MANN IN FITNESS. But please stop making videos in indian! no one understand you! English its perfect! its worldwide language. An advice men! seriously!
- atharva sharma: sir i want to increase height pls make a video on what diet i should follow and also best exercise
- SACHIN GHAWALI: is that massage is important of our body? if it important so when we go to massage? sir plz reply fast
- Rajan Thakur: +Health And Fitness yes sir kuch pane ke liye kuch khona padta hai sure sir
- rajan singh: home pe hi protein kaise banaye
- Yash Batra: okay..thanx a lot for your reply :)
- Hemant Vaishnav: Guru Sir, i am just 26 and have come to know that i have high cholesterol. my weight is also just 60. please suggest a diet to reduce and control the same. please sir would be of grt help.
- shourya syal: bro u r doing an incredible job.. rabb tennu chd di kla vch rkhe. ur mission to keep India fit is reaching huge heights of success.. do keep making new videos nd making us informative. Take care.as u say over n out.
- sanjay kewalramani: sir if we don't put flaxseed meal is it ok?
- Isaac Gill: Do we not suppose to consume protein after workout ? Because in most of your videos you said have protein powder after workout as a post workout drink , please advise ? Thanks
- Health And Fitness: Yes but no whey and haft mango
- Viky Mehra: can usuggest sometips for people working inshifts
- Health And Fitness: U can eat it but not raw
- sahil sharma: Sir,i want to gain lean muscle .can i have add mango banana protein shake to my daily diet? Is se face to heavy nahi ho jaega ir side flabs..? Because mene kaafi suna hai ki face heavy ho jata hai in se.so plz suggest.
- Deependra Khanwal: sir banana good for postworkout??? sugar issue
- Abhineet Dhanadi: what is flaxseed?and price of flaxseed?
- Bijay Shaw: Ohk sir j.. will wait for it..
- Bengal’s Fitness: Sir Indian version of ON proteins contains steroids Please make a video on that
- Health And Fitness: ❤️
- yatin patel: ТТТТry this Grеаt рrоduct https://twitter.com/a987a1202a5af88af/status/742668391975096320. Hаve beееn аblе gаin 10 lbs in thrеe mоoonth!!! Musсlе Building Shаkе Mаngо Banаnа РРrоtеin Shаkе Guru Маnn Hееeаlth Аnd Fitneееess
- Saba Masroor: Awosame
- Ravi singh: Sir way protein kon sa Best rahega tel me
- Prabodh Kamble: #ask.......mera age 18 hai mera weigh 35 kilo hai.....daily routine mai kiya kiya add karna chahi hai.....without supplement or weight gainer how increase weight.....gym ko bhi 1 month hogya hai start karke
- Akhil Hajare: When is the right time to take Creatine? During bulking or shredding?
- Suraj Athlean Fitness Gym: Love you Bhai thanks
- hemant saini: sir how many mangoes we can eat a day and whats the best time
- PRESTIGE LOGO DESIGNERS: sir can u make a video within 2-3 days based on home made protein shake with only homemade stuffs ..plss reply sir
- sandeep singh: big fan bro I talk about you in my house to my mom and wife
- Lakshman Sharma: ye protein shake post workout le shkte h or mass pre workout le shkte h kya
- Raees Qadri: bro.. jamon k kuch recipes batao plz abhi garmi chal rahi hai
- Health And Fitness: No raw eggs Eat it separate
- MAYANK UPADHYAY: sir , u always give whey protein subsitute, but can we make protein powder at home by crushing soya beam or penuts. plz if we make home made protien powder make a vedio on it.
- Aman Mohan: creatine is meant to be consumed before your workout ! consume 2 to 3 banana shakes a day !
- Sumit Battan: guru maan please make video on banana milk effect nd side effects cuz i research on it 50 percent people say is good 50 percent people se not good so plz make it clear. banana nd milk have side effects
- Shadow Fitness: sir to start a cut after a bulk do i need to cut calories to maintenance and then go to deficit or directly to deficit. and how to maintain strength while cutting. and how mich fat can i loose just by training at caloric deficit iam 14% right now..please answer sir its a request
- yatin patel: Gooood
- Sumit Sahdev: 👍🏼
- Praveen kumar Upadhyay: Thank you very much. Did you say Protine X supplement instead of Whey Protine? how much time before work out we should take this ?
- nivan singh: After workout use kr skte hai
- Nishant: can you make videos for beginner's workout, what is the way to do right exercise
- Kaif Hashmi9634: Sir fat loss k liye Ise pre-workout m le ya post-workout m
- Harry Singh: kyonki pro performance whey bolic extreme par koi bhi video nahi hai ..u tell only please thats is good or bad... thanx
- Nany Kohli: Bhai is me egg whites add kr skte hai protien ke liye
- himanshu Gujjar: Good guru maan
- EzFraGG3R: bai body mast banai aa :)
- Abhishek Das: I had used ON for 2 twice now sixpacknutrition indian brand pretty cheap But good protein ratio I WAS OUT MA BUDGET
- nidaa khan: Can i freeze it in afternoon.. So that it drink at night
- Pushkar Kashyap: Can we take this as a post workout meal
- Manu Safale: its callef alsi and its easily available in market
- Ali Muhammed: nice
- Zaid Khan: thank you so much for your advice
- Arpit Garg: Sir only banana shake pre workout mein le sakte hain kya
- Atul Guleria: Thank alot sir.... U always guide us towards right direction....
- RAJ ROHAN: suprb Video sir!! but Can u pls tell me i am doing workout in 6 Am in morning dne can i drink Pre & post Drink in morning Hours????? Pls Revert sir
- Real01 S.: thank you, going to try this tomorrow !
- taifur hafeez: Thanks best wishes from Pakistan
- Sahil Patni: plz review protinx
- Krish Aggarwal: Sir what if we dont have flexseed ?
- Ravi Rathore: abe chodunath tera baap bnata h kya steroid
- Manoj Kumar: its work bro.i try it. 😊
- Vaibhav Barkade: thnx sir
- Asad Ahmad: Can i add endura mass?
- Aesthetic India: for better result use creatine vd fst digestive carbs/glucon d
- Kumar: Sir can you do a review on HORLICKS?
- AtoZ Kidsdental: Hii sir...greetings from india sir ..very nice information....Sir only one doubt as I am taking it after workout...is it fine
- Saad Tahzeeb: can i add 10 white eggs instead whey?
- Health And Fitness: Yes
- Akash Sharma: 😆😆😆 right too good
- vikas Chauhan: I use daily
- Health And Fitness: ❤️
- rajkunwar shastri: sir can protienx diabetes that is sugar free can b added as supplement!!
- Rohan Mondal: Sir skimed milk powder Lena tick hoga?? Vedio danou sir.
- Soumen Kar: Thank You Sir.... this test really awesome.. and yeammy too.. 😊
- Ravi Swami: dear guru Mann sir please review of MB whey energy this is combo of vitamin & protein...
- Mukul Studios: osmmm taste gud job gurumann
- Nitasha Sharma: Can we can add oats in this?
- Suman Sarkar: good
- Sayyed Shadan Ali: sir, please make 1 more program for size gain
- Naveen Budha: Dear sir , can we use lemon juice plus whey protein as post workout drink..??
- Muhammad Yaba: Sirf banana use karsakte.??
- kush sharma: Yai fat loss mai acha
- Abbas Mansoor: Sir , I want to ask you about protein shakes I am new to weight training and I just train at home with dumbells is protein shakes are useful to me and will it help me
- Kajal Jain: Zubair Shah Khan Shinwari
- Health And Fitness: Yes but boiled
- Ravinder Kumar: Sir agar milk normal ho . ? Fat less may be nhi milta
- NOTIFICATION GK: welcome to guru maan khana khajana
- Health And Fitness: Yes
- Ravv Sandhu: I've almost eaten serious mass 6lbs and it didn't even gain me 1pound even i need help
- dashinglover Sanju: Fnlly u shre Cheap n healthy meal nd for all kind of people in india bcz all items is ezly avlble nowadays in india...thnk uh sir...need mre dat kind of receipe or snack vdeos n ideas...
- Shahid Ali: +Health And Fitness Do a review about Ispaghol Husk,thanks.
- Raees Qadri: n thnx 4 this recipe
- Akash Ghosh: Yesterday I asked you about taking mango.. and now coincidentally you come up with a video.. awesome Sir.. thanks for this Yummy recipe..!!
- AMan PanDey: Flax seed Kya hits hai
- Beard and fitness: Eat anything bro just stop diet even I am from Gujarat and rest till June 10 after u can continue diet n exercise
- Naynansh Katare: Suppeb mango banana protein shake
- Health And Fitness: Eat it brother, even i m missing it!! It's not available in US😬
- pk sharma: Sir... Can i mix all protein food(like nuts, yoghurt, protein x etc) for make protein shake.... Plssss tell me sir.. Plss
- Shailesh Black Off Editz: Sir whey protein powder kon sa le
- Sameer Oad: I want to meet you
- Health And Fitness: Yes not no raw eggs
- Deepak Narwar: sir exercise suru karne s phle kya khana chahiye please tell me milk banana
- EzFraGG3R: bc protein hi nahi hai :(
- Plaha Tera Yaar: skin kisa tight kra
- Harish Sharma: Paji "Sbhi k lAyi" 😁👌 Tysm Brdr For the video 👍
- anuraj singh: can I take it before workout
- shiv bansal: Ise workout ke badd lena ha kya...and ye kitni der tak sahi raha sakta ha
- Manoj Kumar Sahu: maximus 007 juthr
- car setra: sir can I take 6 egg whites in place of whey??
- Ashish Jain: guru bhai, I want to know whether I can use ashwaghanda instead of whey protein plz help me out...
- No Soul: Protein powder ki jagaye Horlicks use kr sakte hai kya?
- lakshya ghawary: sir please review medisys whey protein
- suhel mansuri: Wow yummy
- Russel Tuscano: what to use if you don't have flaxseed ?
- Jancy Duggal: what else can we use instead of flaxseed??
- How To Do It: Sir sirf banana use kar sakte hai?
- Amit Sankhla: +Abhishek Das for MB its market strategy we all know that...i dnt trust MB which ever may be the seller....i dint tried yet ON...and SPN is new to me...i tried dymatize...DAAKI Kasuta...and creatine all as suppliment rest is diet.
- Siddhant Tiwari: is it necessary to wear a supporter while gymming??
- Ashish Sheoran: I love it...😘😘😍😍😍😗
- WORLD WIDE INFORMATION TECHNIQUES: madarchod TIGER shroff
- najamudin doang: Yоu wаnt it аll: grеаtеr реrfоrmаnсе, grеаtеr fаt lоss, аnd ехрlоsivе grоwth. Rеаd оn tоо disсоvеr morе https://twitter.com/4a2e0ac1f0c419eba/status/742668391975096320?LYTQzL=14caff9f-b0b4-4067-82f7-f5cdcafadef6 Мusсlе Building Shаkе: Маngо Bаnаnа Рrоtеееin Shаkе | Guru Mаnn | Hеаlth Аnd Fitnеss
- Aniruddh Pawar: sir agar hum ye shake without workout consume kar rahe hai to kya hoga
- Ribu B. Joseph: Will mixing banana or mango with milk creat any digestive problems?
- Special Dog fight: is shake ko hm workout k baad pee skte h kya
- Vrajesh Shende: thanks for the shake guru maan sir
- Bhanu Sharma: 1st one to comment
- Health And Fitness: Yes
- lion of punjab: I add almonds in this sir
- Rohit Yelve: Hey guru Mann sir I'm Rohit I'm 16 years old and do workout so can I consume whey protein
- Pavit Batra: Bro tell somthing without supplement
- samrat pattanaik: what if i dont have whey? any alternative?
- Mayank Makwana: yummmyyy...
- Space: yes
- Sajal Seth: isnt mango fattening?
- Health And Fitness: Noted
- cartoon tv: Peanut butter kaam karega
- Transformer Fitness: +Dhruv YAKUZA yes bother is it fits your macros
- Mohit Kukreja: DEAD POOL ya I think you can add peanut butter
- Damien christopher: Guru mann sir you r the pride of the Indian fitness Indian industry n the expert fitness trainer love your videos so keep continuing making such useful videos n at the same time just ignore the foolish Assholes always finding flaws in your videos n trying to humiliate you
- Sahil Khan: Bhai ma keya karo jab ma protein leta ho to qabaz ho jatey Ha plz koi video ap banao
- Health And Fitness: Drink 4 liters of water to stay hydrated
- Prakash Parmar: sir whey protien bachoko deshakte hai?
- deepanshu arora: Sir can u comment on water consumption in a day? Specially if we talk about living in india.. The temperature here in summer is high... So i have high sweating.. Will that affect muscle building??
- Health And Fitness: No because it's high carbs shake!! U can eliminate banana and half mango then enjoy
- Health And Fitness: Make ur own shakes instead buying it
- Ikusan Charles: thaanks, goood
- Lcmb Kumar: Ye vo le skte hai Jo weight n fat lose krna chahte hai
- Atul Guleria: Dear Guru Sir, can I use this shake during weight loss program...
- Nimay Thode: sir any alternative for mango?...coz over here mangoes are available in season
- nitish bajpai: Maan I wanted to know about Incredio, Amway n Herbalife shakes. specially Incredio
- Vaibhav Barkade: +Abhishek Das ty
- butt sahb: can u tell how much protien and carb would the shake contain if we dont add whey protien? and secondly do tell me that what to eat after workout..
- Rahul Khandare: +Health And Fitness thank you sir !
- Health And Fitness: Already reviewed
- Health And Fitness: Checkout SNL program, there is a warmup exercise in every workout video.
- Health And Fitness: Guys watch "lower back pain" video..explained everything in detail
- lovedeep sandhu: Arijit Kundu
- K B: sir actually in winter mango is not available in india so with which fruit i can replace mango
- himanshu khatri: sirji thanx for this video..and sirji mere chest main pectorial minor snaayu khich gaye hai 16 din se rest le raha hoon fir bhi pain ho raha hai to usko kese main repair karu muje advice dijiy ..kya karu..kya khaana kha saku konsi work out karu ye sab
- harkamal singh: any shake for weight loss plz suggest
- Faizan saifi vines: Sprb juice
- Ajju Vaghela: Kya ise mass gain hoga
- Apurv4u kumar: bhai maine dieting ki hai aur weight loss bhi ho gaya exercise ho raha hai ,per chest length kam ho gaya chest muscle badane k liye protein kaise lye. mere age 26 years hai
- Majid Khan: +LocDoggMC Thanks :)
- Rajbir Kaur: paneer bnate waqt jo pani hota h plz uska review chaiye plz rqst
- devil virat: Awesome bro Thanks for guide us :)
- Health And Fitness: Yes
- Arpit K: Sir please review my protein impact whey protein
- Health And Fitness: It's not true
- Rajat Nalage: in summer sesion taking whey and chiken cause heat problems nd signs of piles . so wat should i do pls answer me sir!
- Rohit kasar: Tysm Guru Mann 💖✨
- jackson selwyn: When to eat
- jeetu sharma: I request in front of u 🙏🏼
- Khudabaksh Baloch: Log kehte hai whey protien k side effects hote hai to kya ise use krna chaye?
- ratheesh ramesh: Chicken,Oysters,Red meat avoid karo kyonki ye sab aapka body heat ko badkar jayenge instead vegetable proteins add karo aur fresh fruit juices pilo.because your body wont get dehydrated and drink plenty of water after work and sufficient water during your workout(ye important hein bro).
- Sunil Kumar: what do you mean by set and rep. pls tell brother
- AMOL SAJGOTRA: Sir g please make a good plan or programme for the scoliosis patients as we also need your help
- prince sra: SABKE Layi! LOL
- Salman Malik: Can we add liquid egg whites instead of whey protein?
- akshat jain: Sir, what can I replaced whey protein with??
- fitness radar: can we add egg whites
- Prakash Parihar: Sir make a video on how to measure your progress?, is it by weight, bf%, inch loss, pic or by increase Lbm?(so many confusions in the fitness field)
- Hemant Tory: Love you guru Mann sir am from Mauritius
- Harry Singh: hello bai ji wheybolic extreme original protien is good ...I am using this
- Rajat Kohli: In the beginning you mentioned it's a post workout shake then by end of the video you mentioned it's a pre work out shake. confused? and I believe you need something post workout which can be easily digested and absorbed by the muscles but, if you mix protein with milk (postwork out)it will become a slow digestive shake. so instead of milk we should add water or can mix water & milk.
- shakeel khan: Guru Sir can I take as pre workout drink? if yes thn what will be the time to drink this before starting workout.
- S: thks yr
- Ankesh Raj: I have a problem of tonsillitis so banana is not good for me, so is there is any other way to have banana which ain't gonna effect me, because i am under-weight and i want to build muscle and weight and i found that banana is most organic and best way to gain weight.
- Nikhil Jain: May i use peanut butter in that ??
- Muhammad Aqib: Sir Kia isee fat loss mai pi sakte hain
- Chirag Nankani: sir does flaxseeds lowers testosterone level....plzz answer sir ji
- Akash Mathur: sir is it ok if i take whey protine isolate(125kcal, 30g protine, 1g fat, 1.8g carbs)+ 5g creatine monohydrate as post workout and mass gainer in breakfast(377kcal,4.5g fat, 22g protine, 62g carbs)
- WORLD WIDE INFORMATION TECHNIQUES: sir can we add Horlicks protien + in this shake or sir give review about this plz
- Saurabh Katkar: thanx sir
- Suraj kumar Mondal: Can we add mazza{ab hr season aam} Or mango fruity {fresh n juicy} 😜
- Space: yessir
- Health And Fitness: Yes
- THE D: its 45 deegree here(GUJARAT) what should be my diet and exercise..???
- Akshay Jha: gulshan sirG agar me daily morning me 1 scope whey pro lerahu to uske jaga pe ye bananas mango shake lu toh kya bolna hai plz reply sir im biggest fun fo u
- Bantu Ramakant: Hli sir M Delhi se hu Main aap ki sari video dekhta hu Ap ki sari video achhi h M aap ko. Follow karta hu Mujhe help chiye Ap ki Kya aap mujhe traine kroge Yaha gym k andar koi bhi diet thik se nahi batata h Na hi exercise So plz revert me
- DEEPAK चौहान Dc Bhai: guru bhai apke jo program he ye kisi bhi wedar me us kar sakte he matlab sardi ho ya garmi koi problem to nahi hogi
- Satpal Singh: sir we can take carb supplement
- Ankit Muscle Zone: Lub ju veer ji.❤️❤️❤️❤️
- Harry Singh: gnc brand of this product but I am using this protien or buy this protien from USA
- Health And Fitness: Awesome
- Arvind Yadav: Hlo sir, I am a bowler in cricket. I have some fat and I want six pack so which do I follow your program?
- archana singh: Nice recipe...par maine suna hai banana aur milk ek saath lene se mote ho jate hain.. Kya ye sach hai
- Mayank Bajaj: Dear sir please review muscletech shatter sx7
- Viplav Trivedi: can oats replace whey protein and protein x..?
- Health And Fitness: Ashwaganda is not a protein replacement
- Suraj Prakash Gupta: Please sir review about ensure plus powder
- Ajay Dewan: Guru sir kya ham is shake ke sath 3,4 khajoor bhi kha sakte hai..
- Rameez Shamoun: Guru bhai Can I add 5 grams of (ON creatine) in mango banana shake 30mins before workout?
- ashraf ali: I want to compiled gym training movies .steps by steps .how we can get
- Arjun Singh: Easy and awesome. Better than oats shake.
- Dead Boy: Sir mujhe weight gain nhi krna ...Or muscles bnana h ...Kya m us tym b isko use kr skta hu
- Health And Fitness: No
- Allen Mathew: guru sir is it though for diabetic patients to lose fat coz of their medical condition
- Lakshay Kalra: Sir, please make a video for pre and post workout drinks that do not include any supplement or creatin or whey protein ,because most of us doesn't want to use any supplement and want to make muscles without any supplement .
- shaikh vajib: Thank you so much sir
- Abhishek Das: Yooo good
- xyz aadil ibrahim: Thank u sir g for providing shake knowledge, Moreover provide more updated videos regarding warm up exercises In addition to this I m xyz aadil from Kashmir
- Aesthetic India: sir can i immediate use this after workout?
- Baljeet Singh: sir please upload many types of lean muscle protein food for vegetarians
- SSC CGL EXAM: sir how many bananas we should take in one day?? I take 3-4 bananas any prblm bz I don't exercise?
- Bhanu Sharma: doing great work sir
- Happy sandhu: Sir ise Gym ke workout ke baad le skte hain muscle gain ke liye
- Varnit Rathore: We should not drink banana and mango together... He is a nutritionist and he even don't know thst
- AY CALISTHENICS FITNESS MOTIVATION: sir plz make a hard core workout how can i develope my core
- anuj pareek: kaku protein kaitne time baad le workout k baad
- Praveen Mohan: please do make review for grf whey protein
- Andy Chopra: Sir would you please explain how the protein is 40 g?
- Mny Preet: mujhe sugar hai koi mere liye btai ye protein shake jisme sigar kmm ho
- Shreyas Deshpande: Sir u r doing great work!!!! Plz tell us more alternatives for whey proteins.
- Harsh Bahl: Ok.. Thanks for the response. Will surely try this formula 🙌
- ujjawal thakur: 💪💪💪
- Health And Fitness: Not really, mixing soy and peanuts will increase the fat ratio more than protein
- ismail kazi: if i want to do fat loss then can i use it
- HEMANTH CHOWDARY NALLANI: how to do coffee protein shake please say us the process of making that
- Haroon Butt: gonna iftaar with this shake in Ramdan, yummy.
- Revanthkumar chiruvolu: guru sir,wat muscle groups not to train together... tell about the gap that is required for their growth!
- Health And Fitness: Same
- amandeep daleh: Kay isme egg be add kr skte hain
- Himanshu Ff: Nikhil Jain yes
- Waqas A Malik: Sir , I workout four days a week but very skinny with cuts. my question is if I could have this delicious shake twice? please do reply Sir.
- abhishek khanna: sir please Mutant pro 100 whey ki review kariye
- atul kanodia: Hello Sir, I am a great fan of yours and I am really thankful that you are providing very useful information for free of cost. I feel great respect for you. There is one Nestle product in the market named as Nestle Resource High Protein which claims to be 100% whey protein. Please provide your valuable feedback for this product.
- imtiaz hamza: Bhi Ap ka Fan Pakistan Ma be hn
- Lucky Aswani: all protein shake Banane please please please please please please I love shakes
- Agustin Ramirez: Its still astonish me just how a number of people have no clue about Fenoboci Diet Plan (just search it on google) despite the fact that many people lost lots of weight using it. Thanks to my mate who told me about this. I've lost a ton of weight.
- Abhigyan Srivastava: plz reply me??
- Ikusan Charles: I was complеtely shocked by how dramatic the results were after just one week. My energy leveels wеre noticсeablyуy higher and I felt likе an absоoоlute bеast in theee gym.. => https://twitter.com/98ddbca29b7a83d1e/status/742668391975096320 Мuscle Building Shake Mango Banana Protеin Shаke Guru Mann Health And Fitness
- hamza jutt: well,agr hum whay protien (or others) use krny k bad gym workout chordy to kya body wapis slim ho jy ge ya nhe??
- Nihal Tahariya: Sir , please do review on Glucon D
- PrashaNt RaNa: sir can we add raw egg whites in it???
- Dinesh Dharmik: awesome taste sir i have tried it....
- Health And Fitness: No raw eggs
- 9 b: punjabi vi bolo kdi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- Akmal Said: Thanks bro keep it up Allah bless u
- Lucky Gupta: Sir whey protin ki jgh kuch or le skte h
- Adeeb Khan: i dont have money to buy protein shake can i add 6 egg whites
- Vibhor Sinha: Try amazon.in and godrej nature's basket they are providing natural peanut butter. ☺
- sahil shethiya: Sir, can we use amway plant protein instead of whey protein ?
- Hardik Kapoor: if i dont have flaxeen and i also i dont affort him, then what i add to another thing exchange of flaxeen in mongo bnana shake
- Space: u can if u want
- Ritu Khanna: Can we take mango shake in weight loss process
- *Meesum Raza Hashmi*: What if we add oats except whey protein? Please reply
- Mohammad Atif: I usually take honey after my workout along with enough protein , will it affect my fat loss program?
- sujeet kumar: guru mann real guru
- Health And Fitness: Kyo chor do?? why are u joining then...haan!! It should be ur lifestyle
- Zubair Shinwari: +Vibhor Sinha yeah
- Google User: is using meal replacement shakes for loosing weight is a good idea???? @gurumann
- farhaan feroz: sir can u please give us the review about b protin dr. recommend me to take b protin because it's a high protin than proteinx
- DEEPAK चौहान Dc Bhai: goodmorning bro
- Health And Fitness: U need to slowly cut ur calories around 250-300g every week!! Maintaining strength while cutting is 99% hard but u r different individual so u might not loose any strength or u loose dramatically. Fat loss depends upon ur overall macros, well balanced and clean nutrition with hard workout u might lose 1% fat every week
- Mathsmaster: same question!!!!!!i have to
- Amit Sharma: glycemic index btye?????
- Hemant Kumar: Is it okay for normal working guy? I wanna gain waight.I don't get time for work out . Please suggest something .my waight is just 55kg .
- YourTechHelper: Mess gain 😂😂😂😂😂lol
- Nitish Thakur: sir my self nitish of age 19 and height 5 10 and weight 61 but my waist is only 27 so sir what i have to do
- friendly preymantis: Can we add egg in this shake for protei4
- Health And Fitness: Yes
- Raj Babbar: thanks paaaji
- Health And Fitness: ❤️
- Sam Chohan: je shake main kam pr le k ja sakta hu whey protien paa kr?
- Pes Evolution: protein-X add krnese koi side effect hga kya ismai?
- Raghav Sood: Thanks buddy
- virendra singh: This music motivates, it's like going on a mission, add same music in new videos
- Ikusan Charles: РrоМusсlе Fit will nаturаlly bооst your tеstоsterоnе lеvels, ееееnаbling you to build mооrе musсlе, FАSТЕR... https://twitter.com/98ddbca29b7a83d1e/status/742668391975096320 Мuscle Building Shakee Mаngо Bаnana Рrоtein Shakе Guru Мann Heаlth And Fitnеss
- Health And Fitness: Yes
- sumeet kahtri: Thanks for this lovely recipe and can we take wheat grass juice before gym workout .
- Bunny sandhu jawaddi: how many muscles arw dare in my body
- SSC CGL EXAM: sir weight of 4 bananas are 600-700 gm
- Sourabh Das: Very Nice n tasty Protein shake recepie .. Thank U Very Much Guru Mann Sir..!!!!!
- Health And Fitness: 1
- Aakash Vaishnav: kitna days tak lena hai isko
- Health And Fitness: I don't recommend gainers
- Sandip Tekale: Super sir
- nitin kundu: thnks. i believe in ur opinion (y)
- Aesthetic Singh: u r osmm....
- Health And Fitness: It's okay but u will miss omega 3
- Dev Bindal: can I take this during lean mode? pls can anyone tell me
- Silent observer: i can't afford protein 😣😣😢😰
- Shaikh Arbaz: protein x we can mix with banana and mangoes
- Tejasv Singh: can we use egg whites instead of whey ?
- Ranjeet Singh: Sir two egg whites add kr sakta hai es mai
- Rathod Haresh: sir me fat loss kar raha hau to isme banan na dalu to chalega na
- Rahul Khandare: guru sir, what diet should we if we are unable to go to gym for 4-5 days... for muscle gain of course even on holidays.. should we follow the same diet?
- technical facts: mai sirf aapki baat ko hi follow karta hu because you always right aur pata nahi Ye kaha ghanchakkar log dislike kar dete hai
- Shadow Fitness: thank you sir
- Dhruv YAKUZA: +Health And Fitness sir give us indian chicken gravy recipies which we can take in afternoon and tell us is it safe having in on daily purpose!!
- Pardeep Saini: Rty sir
- Sunil Kumar: milk and banana are toxic??
- A.g Band: Mango k alternate kya use kary
- Syed Farhan: Sir isme calories kitni hai
- Addy Adil: thank u 😀😘😘😘😘😘
- Vibhor Sinha: Good Idea!👍 I will also suggest this recipe to my muslim friends. ☺
- asad ali: mera reply.? ..........m.
- sumit B: Wow...
- DEAD POOL: bro can we add 1 scoop peanut in this shake
- Ashvin Joshi: thanks sir
- Health And Fitness: Loll cut it!!
- Ramkrishna Mondal: shake banane ki kya jarurat hai breakfast mein ek banana or mango kha lunga or protinex milk mein dal kar kha lunga.. aandar mein jaaa kar toh shake ban jayega... or vitamins vi miljayega
- K Boy: Use Vanilla Flavor Protein or Egg White Powder instead, much nicer, add a table spoon of Greek yoghurt as well, will taste like a desi protein lassi!!!
- Kunal Gupta: plez name the protine which develop muscle fast i had try a on gold protein but it dsnt work on me i think to try ssn anabolic xxxl is it good
- Waqar Chughtai: +Health And Fitness I really appreciate sir, GOD Bless U.
- Anita Rani: This is not original TIGER SHROFF
- Palwinder Dyal: Tusi paji jatt a
- SSC CGL EXAM: multivitamin lu yaa sir proteinx which one is best??
- j production house: egg whites aad Krr sakte hai shake Mai
- Entertainment Zone Izhar Khan: sir ye pre workout me sahi h ya post workout me...
- Mk Kk: Honest boy
- Syed Saif: Can we have this in empty stomach?
- Rashika Monteiro: it means we shud take it one n half hour to two hours before
- Nitin Gupta: plz bro make" your " full day of eating video....but plz
- Abhigyan Srivastava: sir agar gym(loose weight) krne ke baad chor du to kya phr se body out of shape or bulky ho jata h?????
- Avinash Dogra: Sir isko after workout le skte hai kaya
- King Kong: Yash Varshney he said sbhi k lai ..in which "sbhi k" is in Hindi but only lai is in pbi ..in pbi it would be "sab de lai"
- Yash Varshney: "sabhi ke lai" was the best line in Punjabi u spoke ;)
- Priyam Chakraborty: i started drinking this shake(milk,mango and protein-x) on the start of this month and surprisingly gurumann is also suggesting to drink the same!!
- Sushma Lotan: Sir its too heavy for our degistive system it leads to congestion
- JAGATJYOTI DAS: Excellent home made protein Powder ka video pls
- Shashank Sharma: sir please make a video on herbalife's best protein for musclebuilding....i shall be very thankful to uu sir........ur fan shashank sharma
- Anis Contractor: yummy n healthy
- Ch Moiz: where to buy protein x supplimint
- Zane Liepkalne: Еxplosive musсle growth in а bottleee? Ditch the unhealthy Prе-workoooout pоwders. Maxхх your results with this provеn to woоrk musclе building Stack! https://twitter.com/2bb2f04bcfdee5ead/status/742668391975096320 Muscle Building Shake Mango Bаnаna Prоtein Shakе Guru ММann Health AАAnd Fitnеss
- Nitin Yadav: what is d protein content overall if we add protionex???
- pv9214: Do lower back exercises, and put some salt in warm water and use a sponge dipped in it and apply on the area where it hurts
- Lucky Chawda: Can i drink chiku and banana milk shake before workout?
- Sagar Kalra: Hello guru bhaiya
- Naval Manocha: Yeah .. that was the punch :)
- Transformer Fitness: +S Brother, try to get your workout done within 45-60 min. And if you are scared of loosing muscles by working more than try some gatorade or glucon d during your workout also Try to eat a meal as soon as you done with your workout.
- gurudip singh Shekhon: tnx once again guru paaji ur all video are very helpful i finished muscular 8 now im doing shredded 1 programme only im not able to do proper rope knee band sides with rope and standing rope band can u pls tell me any subtitute or any technique pls sir many tnx for ur videos
- Narendra Verma: Kya hum isme oats add kar sakte h kya
- ItsYour Avi: Sir cn i also add oats in this??
- Archit Sharma: First view
- maximus 007: aapki awaaz se muscle gain hojathi hai .....😀😀😘😘
- Shivam Thakur: revital is good for health
- aryan sharma: how much whey protein take in a day and how many times???
- S: sir , i take any meal containing 50g carb, 10g fat ,and 7 egg whites. Then I take 1 hour rest . After one hour rest, I go for workout. So forhow much hours i can do workout ??? And at the same time i have to protect my muscle without using BCAA during workout ...
- Vinay Bhardwaj: Makes by Without mango ??
- Mission Daman fit Fitness: One more question for cholesterol & high bp patient Can he follow bulk program? Or stick on fat loss program Body fat arrond 20%. Which program is suitable.
- fun tube: love your tips thnku so much sir. .. and I am a body builder
- Piyush Dev: Riyas PK 😂😂 well said
- Health And Fitness: Yes it's perfectly okay
- Health And Fitness: Eating too much fruits make ya fat!! So in limitation
- vishav malhotra: Very fuddu video
- Health And Fitness: O boy!! I already uploaded a video last month..nxt time make sure u watch videos first
- Ramanpreet Singh: Sir what is the best time for workout?? I mean to say early morning or evening..?
- PrashaNt RaNa: +Health And Fitness Sir can u plz tell me why??
- sirjan murmu: GURU MANN....I MADE A MANGO BANANA ICE CREAM(BUT WITHOUT CREAM...JUST SUBSTITUTED IT WITH MILK AND HALF A CUP SUGAR)......SOOO IS IT OK IF I CONTINUE HAVING IT....AND IS IT HEALTHY????
- umar chadhar: dear sir 55 % carb it s mean carb shake not a protien shake
- Risbabh Rajput: sir but apne bataya tha ki ap protien x post workout per hi lena hai kyuki ismme sugar jada hota hai to agr mai isse shake ke saath leta hun to milk ke saath lunga ki nahi. ? pls tell
- Surya Tewatia: Sir please reply
- Entertainment Zone Izhar Khan: sir ise post workout me bhi le sakte h kya? Agr post workout le to muscle size gain nhi hoga? plz reply....
- Nawaf Momin: Should I start abs workout or continue with cardiovascular exercise for fat loss?
- Yash Choudhary: Do you participate in bodybuilding competitions? And if not, then why.
- rajesh kumar: Sir please review paneer water how to consume, is good or not
- Shushma Singh: he is takong whey protein which is a supplement
- zain ul abideen: sir apki skin quality bht bht achi hai,,sir please make a video for this topic k jo b log exercise krty hen wo apni skin quality kesy improve karyn,,please sir.
- Arjun Vishvakarma: sir mujhe aapki help ki jarorat h mujhe gym karte huee five months ho gai pr meri body mai cuts nhi aa rhe to sir mai kya karo jisse meri body mai cuts aaye plzzz sir help me 😢😢😩😖😭
- Aaditya Kohli: Ik I'm very late here on this video but if anyone know please reply Can i use mass gainer instead of whey protein?
- drbilal mughal: plzzz guru mann sir Nitro tech ka btaen k ye m0ty log use kr skty hain kia
- Gaurav Dutt: pehle shape thik thi last week se daily banana and mango shake pi rha hu fat badhna start ho gya😖
- DIVINE CHORDS: sir please make a video on rectifying myth. Is banana with milk good or not.. It my humble request to you
- jay shinde: your videos are very helpful for me. I am obese and I fed up with this, so many people are recommending me Herbalife's formula 1 nutrition shake and afresh its supplementary product by Herbalife so I request you to please add a review of Herbalife supplements and nutrition shake thank yoy.
- shaikh shariq: Sir When we do body massage, Please tell as
- Pulkit Awasthi: sir pls tell a protien shake... which doesnt have a property of weight gaining.. means a protien shake for one who is a very fatty..
- Vaibhav Barkade: sir how cure lower back pain
- Joban bhullar: if i add 2 scoops of proteinX then how much overall protein i will get from the shake
- Hemant Tory: Use it for you
- Tech Bharti: Bhaia ye product kaisa hai ? http://www.ebay.in/itm/-/262961758385?ssPageName=ADME:L:LCA:IN:1123 Dikhne me to 80% protein lag raha hai.
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Muscle Building Shake: Mango Banana Protein Shake | Guru Mann | Health And Fitness | |
| 9,795 Likes | 9,795 Dislikes |
| 423,106 views views | followers |
| Sports | Upload TimePublished on 21 May 2016 |
