FIT ZONE Level-5 - HIC-Cardio - Men & Women by Guru Mann

🔰FIT ZONE LEVEL-5
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🔷 OVERVIEW
It's the Bodyweight "HIC - HIGH INTENSE CARDIO" Routine which Men & Women can perform it at home or anywhere!
🔷HIC WORKOUT:
🔹Split Lunges 15/side
🔹Burpees 15reps
🔹Standing Long Jump 15
🔹Diamond Pushups 15reps
🔹Half Burpees 15reps
🔻Perform all exercise without any rest.
🔻Perform total of 4 rounds.
🔻Take 1 min rest after each round.
🔻Combine it with FIT ZONE Level 1, 2, 3 or 4

🔷 NUTRITION PLAN:
🔹For Men
http://bit.ly/2aJsnjJ
🔹For Women
http://bit.ly/1PZVr63

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FIT ZONE Level-5 - HIC-Cardio - Men & Women by Guru Mann
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Sports	Upload TimePublished on 1 Aug 2016