MUSCLEMANN -Thursday - Upper Body Pull
♦WORKOUT AND NUTRITION PDF
▪️Workout PDF
http://bit.ly/2lGYkw6
▪️Nutrition PDF
http://bit.ly/2lFUt2k
- Harshit Kirar: Great guru
- aman sidhu: mera lund choos le bahut motivation milega chutiye
- care 4 you: What's up Guru bhai ☺💪👍
- Mr Choudhary: Guruji ye gulshan Kumar Kon h?? 🤔🤔
- ravi kapoor: Awesome
- Jasbir Singh: Kya iska only workout program gaining me follow kr sakte h
- raj malviya: superb i love u bhai.....................................
- Ashwin Gour: Thumbs up 👍 How great u are as a guy who teaches body building ...so humble !
- Rakesh Kumar: Bhaiya ek video us pe bhi banao ki protein lene mei doodh ya paani ka kya role hai?? Kya fark padta hai?
- Tips and Tricks ak: Sir what is slow twich mucle and fast twich mucle fiber batayenge plz
- Twana Muhammed: thanks for new program i really like your previous programs as well i have a question for this program can i do some extra exercises like cables for chests but same reps as your program ? the only thing i wanna do extra when i am done from this new program still have energy for couple more exercise .thanks
- aman sidhu: tujh jaise chutiye ki kami nahi hai na bharat mein sala chodu ka dhakkan
- Entertainment and Tech tutorials: Rohit Singh ok i will check it out
- Nabin Deb: Sir where to purchase the t-shirt u wore
- Shafeeq Nouree: Aj Lopz get a cup that has the measurements on it. And u dont need to be so specific on diet. Just follow guru mann shows u to ur best. And u shud be fine
- Burhan Ahmed: 20 reps . 2 sets
- aman sidhu: bhosdike dr ke paas ja skinny mann is not a dr only a fitness model
- Kashif Pathan: Tarun gill 6 no..😂😂😂😂
- MONSTER KILLER00K: Nice!
- Prince Raaj: Bhai nutrex supplyments anabol 5 ka review kriyae
- Shujah Irfan: 574 views 182 likes Love you guru Mann sir love from Pakistan 😇😍
- aman sidhu: sahi hai yaar, gaya tha ka kya matlab ab canada mein nahi hai tu ?
- Biswajit Rajak: 👍👍👍
- Pushpendra Ratde: Guru sir please aap intermittent fasting (16:8) par koi video banaye for fat/weight loss ya bana ho to link bata de 🙏 aur sir ek request hai aap kabhi - kabhi reply v kr diya karen maine jb se gym join kiya h tb se apko follow kr raha aur maine kai baar comment v kiye h but koi reply ni aata h aur jo doubt h wo bane hi rehti h kyunki main jahan se belong krta hun india me wahan batane wala koi n h aur na jo trainer h wo v sikha sikhaya batate hai 🙏
- Mudasir Afridi: me your all video looking sir you best you
- sushil kumar: 24th
- marshbalboa: Noone can Bear Guru Gurumann ..
- Ajay Kumar: Shafeeq Nouree ok bro thank you so much
- Singh sunny: sir thyriod problem par ek video plz banaye
- Kushal Mishra: # ill start this program from Monday nd thus time I'll do with full dedication for lose my body fat.. Love u guru mann
- rahul more: Awesome guru bhai
- charry perry adda: Luv u bhai jan
- Rahul singhaniya: hahahahahhahah he is kissing uuu...
- aman sidhu: ok ok koi baat nahi aur suna kya chal raha hai tu kaun se desh mein hai? training kaisi chal rahi hai ?
- Al_ Taj: Waiting for pdf
- Anshuman Bhatia: Sir shrugs traps ki exercise Hain toh sir Kya iss exercise ko shoulder main bhi use Kar sakte??? Mujhe mere gym trainer shoulder day pe karatte Hain shrugs....is it correct sir????
- Suman Purkait: Sir bicep and triceps ak din ma karna accha ha or alag din ma.??
- Rey Coolxx: https://www.facebook.com/photo.php?fbid=194610051117675&set=a.104799963432018.1073741826.100017060439219&type=3
- Thoi kj: Guru Sir can I add extra exercise?
- Vinod Sethi: Guru maan ki video log bad me dekhte h Like phle krte h Kyuki unhe pta h koi kmi nhi hogi video me Kyuki love bhut jyada krte h guru maan bro ko sb❤❤❤❤😘😘😘
- xanaxx -: pause at 5:38 🙂
- Sonali Deshmukh: nice
- m. faraz: Iss program sa muscle ki growth ho ge ya srf defination dale ge
- marshbalboa: Shredded Singh jese
- rahul mishra: Khan Jo Roti Guru bhai ne batai hai wo normal India ki roti hai jo diameter me around 7 inch ki hoti hai aur patli hoti hai. Tawe pe banne wali. Ap 50g aate ki 2 rotiya ek meal me kha sakte hai. Pakistani roti usually maide ki hoti hai. wo na khao. whole wheat roti khao
- lochan sharma: Sir I am 29 year old my upper back is pain not whole upper back only one little point where trapezius muscle are joint at bottom, sir please tell me is it serious injury or not.
- aryan saxena: Dude i am impressed by your knowledge mannn! 😍
- hussain Mandli: Will this workout programme give the vasodilation in arms and other muscles ?
- Just Begin: Dip Sarkar tareko nahi dekhna to mat dekh tare ko Kya karna hai kitne program ayenge
- MIF: Koi Hume bhi dekh le https://m.youtube.com/watch?v=LQrDUwG22oc
- xanaxx -: jokes apart this guy has great knowledge 👍🏻
- ixhqbaaz mz: No. 1 trainer #gurumann
- Mr.Ehtesham: Good going gurumann. 😆
- Avneet Sidhu: aman sidhu oh baat sun be vo comment tab ka tha jab hamari ldai thi. us k baad to hamari baat khatm ho gi thi.
- Funny Vines: I am the who watching this video Its Feels Amazing.
- Dip Sarkar: Or kitne programs ayaga
- aman sidhu: vijay roy ki maa ko chod ke mila bahut joy
- fun2sh full masti: Sir ji PDF hua ke nai please
- Rusty123: aman sidhu fuck off man
- Ajay Kumar: Shafeeq Nouree bro thanks i will follow pure maas.. Then
- sanjay gr: Awesome sir 😊
- fun2sh full masti: 1 Jan se start karna he please
- zeehl: aap kuch jayada hi fast karte hain .jabki mere tranier bolte hain slowlly karna hai ..
- mr mayank: Entertainment and Tech tutorials lean mode h unka
- Ajith Dileep: His funny face when he do shrugs😀😀
- Vatsal Soni: 5.4k views in 54 mins 😘
- Aryan Khan: sir Kamar kam kar ne ki exercise batao
- Amit Prabhakar: Superb
- Hilal Khan: Very nice love from Afghanistan
- Kk Kk: bcaa supplement he bren chain amino acid
- Smit Soni: Sir me aek company me job krta Hu m Indian . vaha one year se aek hi position me weight lifting Ka work kr Raha Hu starting sab ok tha but dheere dheere back shoulder blade right muscle pinch krne laga he aur ab to nack trap aur chest muscles bhi sath pain ho rahe he
- Mr.Ehtesham: sai kiran no you not hehe
- Anubhav Sharma: lats pull down and db rows only 2 back excercises, 2 excercises for biceps only i didnt get it i know its 40/30/20/10 but r u sure u will cover entire part from it??
- Momon Touthang: Itni cheap aur high quality programs deta hain Guru Mann Sir hum sabko. Lekin kaun hota inko dislike karne wale? Dimaag khisak gaya hain un sabke...
- MIF: Come for motivation
- Shafeeq Nouree: Aj Lopz nws bro. All the best
- Muzmmil Mulla: Dedleft par ek video banao sir
- Pirabharan Pon: You are awesome Bhai
- Bhati deepanshu: 🙏🏻❤️
- Gautam Arun: Hi Sir, ye evening exercise plan hai? Agar morning me exercise karte hai to diet schedule same rahe ga ya fir 1st meal Lena hoga gym se pahle. Please Reply thanks
- Gaurav negi: #BEST SIR JI
- GD satta solution: care 4 you 8699451633. guru mann sir app fone nahi pic kr rahe.only whatsap he chlate ho is number par app
- Shujah Irfan: How many likes for Guru Mann Sir 😇😍
- prturco: Your workout PDF says 2x20reps for dumbbell rows yet the video says 40 30 20 10 which is it ???
- UTTAM BEHERA: love you guru man bro
- rahul bhanushali: Wow
- Kshitij Saini: Hy guru maan
- run: Awesome sir##
- Mohit Dixit: Bhai db rows m 40 30 20 10 rep lgane h ya 20 reps pls clear kro apne dono bat boldi 😅
- CA Rivals: Hahahaha
- Hardeep Singh: Super awesome
- Bains Singh: Guru Mann bhaaji, high carb day da meal video banao
- Naman Paliwal: Asome body i am following you since 2014
- Vivek Sharma: Sir plz hepatitis b par video bnaoo
- Jason Wyrick: I’m American white boy! Lol but I owe all my gains to you Guru Mann!!!! I am kind of catching on to your language but it helps me so much more when you do subtitles. I have been following your videos and teaching for two years since I got clean from drugs!!! Much love!
- DARE DEVIL: Ye bcaa kya hai
- Ankur Sharma: Sir, Incline Dumbbell Curl alternate ki jagah ek sath laga sakte h? alternate is more TUT
- Munish Gandotra: can anyone tell me by using this prgrm we can build muscle???? or jus we can drop body fat
- DARE DEVIL: Sir gym workout karneke bad ..kya hum cricket ya football sports khel sakte hai isse muscle gain pe kuch effect padenga kya nahi ...
- Shubham shinde: 👍
- Shardul Deshpande: What he puts on boiled egg whites
- Dinesh Rathod: Bhai Bhai
- Aman Don: Tq very much Sir..
- Sidharth Kumar: Guru bhai ko follow kr lo tho hi fit ho jaao gye
- sujal gadhavi: Herballife nutrition acha ya bura please reply for weight loss
- CA Tanvir Khan: Qazi Wasim tricep covered in day 1,monday, upper body push workout
- Robin singh: Lu v guru maan sir😗😗😗
- aman sidhu: tatti
- Singh sunny: sir thyriod par ek video banye plz
- Just Begin: Shardul Deshpande I think gulkand
- rahul jogale: gurumann bhai
- Jay B: Momon Touthang Tarun gill ke fan's krte hai
- Avneet Sidhu: 5:38 pause it and kiss the screen. 😂😂🤣😍.
- Anmol Sandhu: Sir next videos jaldi pydo plz
- sai kiran: Iam first
- akhil jackson: Sir when your opening warehouse in India
- Ibrahim Shah Khan: Dumbell row 40 40 nahi karni😭
- Ajay Kumar: Guru bhai i want six packs kon sa programme follow kru please any one reply
- aman sidhu: 1 jan se start karke saari umar karta rahega to bhi kuch nahi hone wala
- Mr. J: Sir jaundice pe ek vdo banao na plzzzzzzzzzzz
- Faizan Anwar: Mst
- Shubham Gawde: Sir Traps and abs ki workout ek sath kar sakte hai kya
- Ajay Kumar: Shafeeq Nouree bro can you tell me how to measure soy chunks with cup
- Sanjay Chatri: Guch h bhai
- Aman Yadav: tysm Sir!!
- Amir Sayyad: Hahaha😂😂😂
- Yogesh Joshi: Qazi Wasim brother tricep workouts are push workout there is no pull in tricep workout
- sahil samal: 1st comment ,1st like ,1st view
- Smit Soni: pls pls give suggestions. m very suffering
- Mudasir Afridi: i m pakistani good you sir
- sushil kumar: 24 veiw and 104 likes...
- aman sidhu: ghanta hoga teri pic dekh ke to yahi lagta hai
- Tanmay Senapati: Sir jinko muscle imbalance hai woh dumbel se kar shakte hai
- xeetech care: Nice
- Nimish Mehta: SIR..LIGHT WEIGHT OR HEAVY WEIGHT.?
- rsasssakspp: Hi Mr Mann.. Can you please guide us through use of carb powders intra workout for people who want to gain.
- Rusty123: I m loosing my motivation..can you please make one fresh video on how to motivate yourself to restart?
- Prashant Singh: you are too good guru bhai
- Only AcTion: Pull Up vs. Chin Up | Which One Is Better ?
- tsewang gyatso: Bestest
- Mr. J: Jaundice kaa ek nutrition par vdo de do sir ji
- Anurag more: Sir over body heat ke bare may video banaye plz......
- Shanu Sahay: Bro, is it? mandatory to follow the same diet plan or we can continue with the muscular 8 diet and this(muscle mann) workout.
- aman sidhu: abs ki workout se yahi faida hai ki aadmi haddi jaisa dikhta hai bilkul sookhi hui lindi jaisa
- Kk Kk: cricket khelne se pehle fast digest casrb lelo ya phir bcaa lelo andhe ghante pehle to apke muscle safe ho jaaenge
- Ghanshyam Mali: Sir ji make the video on altitude-mask
- aman sidhu: jaundice ki aulaad ab maa kyon chud gayi teri haraam ke
- Gitesh Shirsat: Sir make some video on should 'we wear hand gloves with wrist support and does it really effective using it?' and which brand gloves is good and affordable in india?
- mr mayank: Gautam Arun wait till tomorw pdf
- don khan: please app roti ki information grams ma batai hamary haan roti mukhtalef size ki hoti hain kitne gram ki roti ham din ma ka sakti hain
- Pratik Singh: love u sir
- SRIJAN TIMILSINA: Intro was best
- Entertainment and Tech tutorials: Hiii guruman sir Can you make any lean bulk program nd diet for us
- All in 5: Face ..... 😂
- syed raza: Sir is whole program mein upper chest aur rear delt koi exercise Nahi hai
- Avneet Sidhu: aman sidhu thik hi hai abi to jim chodi di hai. agle month to shuru krni a bulking. mai to tourist visa pe gia tha kisi k saath. canada
- Dip Sarkar: Kishor kk bilkul karna hai fat loss
- Yashwardhan Raut: Guru Mann please make a dedicated video on how to strengthen wrist
- ashif shekh: bhai ek program home gym ke upar agar possible hoto jarur banaiyega. Thanks
- Asmitesh Dewangan: Sir we can't afford whey protein so sir ye health kart protein kaisa rahega
- Sajid Ali Ansari: Good bro and good work Masha Allha
- aman sidhu: jisme marji follow karo is chutiye ko follow karoge to kuch achieve nahi hone wala
- Mohammad Saif: Superb Bro Thanks for every great videos for all of us ...
- Shekhar Jadhav: how you dont have any stretch marks sir, please share!
- Mehar Singh Sidhu: Mann saab is workout nal size gain hoga ka nhi answer please
- Aryan Khan: please..
- Vijay Yadav: 1 number.. thanx bro..
- Qazi Wasim: No tricep exercise???
- aman sidhu: koosea mann da size gain ni hoyea pichle 18 saal to sukea jeha ta hai tera kitho ho ju gandua
- Satyajeet Pradhan: 19th vivewer
- gajendra gurjar: Weight increase krana h ya decrease ya same rkhna please yeh btaye
- Wasifur Rahman: What do you put inside the egg whites...??? 0:11
- Raju Vish: superb sir
- Yogesh Kandare: Knee problem solution
- raj singh: bhai peanut pr bnao yaha log 4_5 baar khate h din mein
- Taha Shah: Make a video on phytic acid
- aman sidhu: rusty mera lund kyon nahi chusti
- Avneet Sidhu: aman sidhu gia tha matlab us vakt gia thaa abhi bhi vahi hoo. feburary mai vaapis aaoga shaid
- Barath: wat abt chest sir?????
- Anmol Kapoor: Sir can uh pleasee make a video on Compound exercise and isolation exercise
- Official Rohit Fitness: u r God for me 🙏🙏🙏🙏🙏
- Official Rohit Fitness: I'm following ur plans in the past ..nd this one is a real badass one ..thnxx sir 🙏 🙏🙏🙏
- Aparna Kashyap: Kindly suggest excersise for Females... Specially weight loss
- #Fit India: How many days we will do this program sir
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Thursday - Upper Body Pull | MUSCLEMANN- Super Intense Cutting program by Guru Mann | |
| 3,103 Likes | 3,103 Dislikes |
| 123,383 views views | followers |
| Sports | Upload TimePublished on 29 Dec 2017 |
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