Friday: TRICEPS DEFINITION WORKOUT | Ultimate Arms | by Guru Mann

TRICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.

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★ FRIDAY: TRICEPS DEFINITION Exercises:

Exercise 1. Decline Barbell Skull Crusher + Barbell Triceps presses ( Set 3, Rap/Set 8 )
Exercise 2. Triceps Press Down ( Set 3, Rap/Set 8 )
Exercise 3. Triceps Machine Press Down ( Set 3, Rap/Set 8 )
Exercise 4 DB Overhead Extension ( Set 3, Set/Rap 8 )

NOTE: Rest 90 sec. after every set

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★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR
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Friday: TRICEPS DEFINITION WORKOUT | Ultimate Arms | by Guru Mann
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Sports	Upload TimePublished on 1 Nov 2014