
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.
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★ FRIDAY: TRICEPS DEFINITION Exercises:
Exercise 1. Decline Barbell Skull Crusher + Barbell Triceps presses ( Set 3, Rap/Set 8 )
Exercise 2. Triceps Press Down ( Set 3, Rap/Set 8 )
Exercise 3. Triceps Machine Press Down ( Set 3, Rap/Set 8 )
Exercise 4 DB Overhead Extension ( Set 3, Set/Rap 8 )
NOTE: Rest 90 sec. after every set
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★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : http://bit.ly/1tKFJhN
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Friday: TRICEPS DEFINITION WORKOUT | Ultimate Arms | by Guru Mann | |
3,438 Likes | 3,438 Dislikes |
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Sports | Upload TimePublished on 1 Nov 2014 |
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