FIT ZONE Level-3 | LOWER BODY | Dumbbell Workout for Men & Women by Guru Mann

♦️FIT-ZONE Level 3 - Lower Body DUMBBELL WORKOUT _______________________________________
Watch it here:
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♦️ PROGRAM OVERVIEW:
🔻If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere!!
🔻1 Pair of Dumbbells needed.
🔻Giant Sets (around 8 exercises of Lower Body).
🔻It's for both Men & Women (all age).
🔻Combine it with FZ Level 2 🔸Fit Zone Level 2:- Mon/Wed/Fri 🔸Fit Zone Level 3:- Tue/Thu/Sat
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♦️WORKOUT OVERVIEW:
🔻2 Giant sets.
🔻4 Exercises in 1 Giant set.
🔻GIANT SET 1 1a. Db Squat 1b. Db Deadlift 1c. Db Lateral Lunge 1d. Db Back Lunge
🔻GAINT SET 2 2a. Db Split Squat 2b. Db Sumo Squat 2c. Db Sumo Deadlift 2d. Db Laying Hamstring Curl
🔻1 minute Rest after the Giant Set
🔻Repeat 3-4 Rounds of each Giant Set
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♦️ NUTRITION OVERVIEW
🔻For Mass Gain, Men & Women can follow Pure Mass Nutrition Plan.
🔻For Fat Loss, Nutrition PDF link is below: 🔻 NUTRITION PLAN FOR MEN http://www.gurumann.com/FIT_ZONE_Nutr... 🔻NUTRITION PLAN FOR WOMEN
http://www.gurumann.com/FIT_ZONE_Nutr...

🔻All Nutrition Recipes available on our "Health And Fitness" YouTube channel.
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FITNESS MODEL Program Coming Soon..
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1. Prateek Singh Panwar: Anna😚
2. Ravi verma: hii guru G .. I have a question 😊 In india....kya bodybuilding ak aachha carrier option hai??? plzzzz reply.
3. Anil Kumar: eggs are causing acidity to me. what should I do,? plz help
4. himani painuly: supbbb
5. siddharth gupta: Bhai bronze medal diwau tujhe ?
6. oreH__ Hero: u r fake?
7. abhishek Singh: superb ending😍😍❤❤❤
8. Tarun pandey: Look another supporter of shreyas and gauthman is here
9. Abdul Aziz: sir reps nahi dekh rahi hai sir kitni reps lagane hai fitzone all program main
10. Sunita Rawat: Mayank Chand because *they are boys who never saw a girl*
11. hamza khan: sir how I train my core muscle u say train your week muscle so how can I grow my core muscle can I please tell ☺ god bless u
12. SHUBHAM RAI: super awesome workout series for everyone..
13. Mario Pereira: True that. Out of balance.
14. Riktam Sarkar: That's not a proper way to do deadlift no one bends knee so much it more lile mixture of squat with deadlift wtf.
15. Ali Ahmed T.V: unfortunately anna dont have good boobies.
16. ABHISHEK RAJ: Good one Guru Mann and like expected this time also there was more focus on Anna than you :-D
17. saddam hussain: Sir ye camera man admi rangeela h .. Iska focus anna prr jyada h
18. Rajveersinh Vaghela: 1giant set k Bad rest lena he yaa 2giant set k bad??
19. rummy harry: superb 😘😘😍😍
20. Jaswinder Singh: could anybody help me how to increase waist size or make it strong.. plzzzz
21. vatandeep singh: aise lag rha hai k exercise nahi. dance kar rhe hai slow motion main.guru mann is the best.
22. M Ali Xaidi: luv u guru
23. pratik maurya: yes egg yolks are good, and there is a limitation on saturated fat but you ca well go above that... people eat ketogenic diet which has hundreds of grams of saturated fat
24. Himalayan Guy: good going bro
25. nikhil sharma: Sir this girl knees are bending more than foot toe level
26. anuj tripathi: do shazam
27. anurag shivhare: awsammmmmmmm
28. Anil Kumar: thanks for the replies dears I m taking only one yellow and others whites. still I have . .
29. Happy Bajaj: how long have you been hitting gym? revert to that first.
30. Main Hoon BAAGHI: JatinChawla ush video ki link bhej do bhai
31. Sahil Agarwal: Hi sir. Its been 1.5 month i have joined a gym. And from last 2-3 weeks before i have been continuously following your videos. I have saved all your videos and daily i use to watch your videos before going to gym so that i can have a good revision of your exercises. Sir i need a little bit help of yours. what i want is that can u please upload a video in u show to do pushups and how many types of pushups we can do in our daily workout to give our upper body a good shape.
32. Dex. 1992: +Soumya Samadder blocked arteries..?? No. eating yolks doesn't elevate your blood cholesterol levels. Research has proved it.
33. Mario Pereira: Chup. Gori kho appreciate karen dho.
34. Arjun Sarkar: Guru ji, Please make a video on Tilapia Fish.
35. Prabhdeep Singh: guru doing it wrong
36. Dex. 1992: T-series guys edits the video. He doesn't.
37. Roshan Abbas: Sir plzz do a video on Skinny Fat.
38. flirty huzaifa: Great ! 💪
39. ishtiyaq production ishtiyaq abbasi: Bhabhi ji namaste
40. Lucky yadav: Sir plsss review iso sensection 93 for ultimate nutrition
41. Ravi verma: and. guru g ki koi email id hoge kya...?~~Jis pr hum koi question put kar sake ...
42. Kyle Cummings: Train your brachialis. Hammer curls, reverse grip curls.... Etc.
43. Sandeep Joshi: +sharath kumar bro there is no video in which he has mentioned guru's name n pic i think gauthman have uploaded that pic in his insta account
44. big dady: chicken launched FIR cuz u stole his legs .... g8 upper body and knowledge .. truly inspiring
45. Kusha Abbas: Ladki ko b utnay he kapday pehna detay😂 guru bhai nay jitna pehnay hain!! Mtlb he smjh na aya 😂 guru bhai nay puray or ladkay nay pehnay he nhi,why?😂
46. siddharth gupta: Workout dekh le.
47. Rachit Sehgal: sir plzz make a video on indian diet plan (full day of eating) on lean gaining plz . thnku
48. Vishal Singh: sir i wanted to ask u a question!! and question is... sir my left part of chest shape is bit smaller thn right I've got proper shape of right 1 but left is bit slightly small wht should i do sir??? can u reply??
49. Amar Prajapati: The background music is awesome , sounds great in earphone
50. beastmode on: i think hes natural and so does his legs are that small
51. Anshuman Sharma: Deboli Nandy no one gives a fuck
52. monti dev: kon bolta h bhai usko samne lao dont worry sale ki g××nd me danda dal denge..
53. santanu dutta: In last johny sins came in helicopter to bang anna ass and guru man after sawing helicopter like wtf
54. RACHIT KHANDELWAL: anna shud ask guru mann for boobie workout
55. Bhatia Poonam: Arey yaar koi workout par bhi dhyaan do.. Sab Anna ko buri nazar se dekh rahe hai... Shame on u boys
56. Hamza Hasnain: The girl has a beautiful physique!
57. ahemed javid: Anna.. you are cute and damn hottttt..
58. Fitness World: thank u SIR.GURU MANN ABDULLAH FROM PAKISTAN
59. ScuN HeaDs: +RACHIT KHANDELWAL Hahahahahaha lekin yeh log toh ziyada exercise krty Hai apnay app ko fit rakhnay k liye
60. rimu tg: Guess u people didn't check guru sir's leg and quad video.. He is wearing shorts In that one and his legs are awesome.. 😊
61. dashinglover Sanju: Dslyk d vdo jst bcz camera man full 2tharki...he/she hve 2cncntrte on both..nt only d ass n all...shme on uh...
62. Vimal Tarsariya: tharki ki kami nahi hai....
63. siddharth gupta: Bhai noble prize dilwana padega tujhe. Itna mahaan kaam kaise kar liya.
64. Anvesha Tagore: Ass**** camera man. Sahi se video nikal kar BC.
65. Arnold Shivajinagar: Why do you never show your legs ?? Always wear pants !! Not even in a single video on entire channel !!!
66. demon duskk: better make your own peanut butter, buddy peanuts+coconut/peanut oil+honey - grind it & you're done! better than anything avail right now in india.
67. Waddup Boii: +Sohail Shaikh people think he's the God of fitness like look at the online coach. He started lifting after guru mann and is WAY BIGGER than him.
68. Sambitkumar Dash: is she Ur girl friend?
69. RAJESHH MURUGAN: Do give some knowledge about chiropractor
70. Jason DT: awesome...thanks
71. Shivam Nakhate: sir please do a review of GRF Ayurveda Mega Mass 5000 Whey Protein and Grf Ayurveda Whey Protein Gold ..nutritional facts is 25gm protein in 30gm for both of them but price is very low just Rs.1485 and Rs.1643 respectively...so i dont this protein is real or fake...please review sir please.....
72. Shreyas Deshpande: Gurumann sir aap bahut accha kam kr rhe hai (India fit) apka man saf hai and we all are with u. Sir, please tell can we do these exercises when at beginner level???
73. Souvik Banerjee Fitness: camera man tharki hai
74. Subham singh: review soya chunks please
75. xy23 kj: Kisi desi ladki ko liya karo yaar for exercise.... Hardly see any Indian women into fitness.
76. pratik maurya: not to mention egg yolks are not bad like people say, yolks contain good cholestrol.. eat as many as you like
77. ZAILDAR BHUPINDERPAL SINGH CANADA: I'm there only for Anna ,,😎
78. RACHIT KHANDELWAL: i like anna's body
79. taher dahodwala: Why do we start losing gains when we skip gym for one month or two months pls pls pls reply for it
80. Chatla Deepak: sir is their effect drinking green tea for fat loss
81. Ashish Kumar: reason why anna is in focus. .because this program is more for girls/ladies thn boys/men
82. siddharth gupta: Gawaar
83. MUJASSIM ALAM: yaha pe ldki ka sirf use kiya ja rha
84. Imran vlogs: booossssss....
85. Aurobindo Biswal: Hello....Guru sir, Sir my question is Fit zone level 2&3 is for 6 days means monday to saturday so sir which day can we do the Ab excercise and the Fit zone level 1&5 excercise?????
86. Saini: yakult review please,
87. Gagandeep Singh: bhabi thudi
88. Neeraj kumar: sir, are u a member of gymshark.?
89. md Minhaz: Sobuj City
90. Arnav Singh: sir I am 18 in age nd my body fat level is 19.3 so should I follow ur 6 week fat loss program or lean mode program nd also at what age should I consume supplements!! plzz guide me sir
91. jayraj singh: Anna hawaeli ana.
92. sharath kumar: +Sandeep Joshi can u send d link of d video, on which shreyas n varun commented ?
93. The legend Charli Chaplin: hello!Aap ne pehla videos me kaha hai k aap k programme ki wajah se boht se log transform howe hai to kya app hamein dikha skte hai wo transformation apni video mein skinny to muscle transformation
94. Amit Sharma: Awesome :)
95. Mayank Chand: why boys always show their parochial mentality .
96. saurabh bansal: sir both of you look awesome together
97. RAJESHH MURUGAN: guru sir....Make some video on FORWARD HEAD POSTURE
98. Dex. 1992: really..?😑 and you have..?😁 stop being a pervert
99. The Dark Messiah: No leg day bro?
100. seven star: Desia di jhaaj dekhn wali aadt ni gyi lol Btw boht vdia video a bro Keep going !! We r always with u!!
101. Kumar: By the way Sir Anna is too cute 😍😍
102. Soumya Samadder: bro, egg yolk has around 3g of saturated fat & our daily limit is 20g, if u can control it after consumption of 6 whole eggs which contains 18-19g of saturated fat,then u can go for it,but u hv lots of meals all along d day,such as oils,nuts,so it will be hard to maintain that 20g limit,yes its gd for ur eyes,brain & as well as gd for boosting ur test level,but over d limit eventually lead blocked arteries of ur heart 😊😊
103. Anshul sharma: Nice Workout Sir.. and Anna Mam Also Has a Gr8 Physique : )
104. inder ruppowall: Mmmm that booty
105. ashish kumar: hi. is it good to eat soya chunks to increase the quantity of protein in pure mass gaining,
106. Waddup Boii: He ain't got legs bruh
107. Jun Yuan: What's your height?
108. Mohammed Hussain: 😂😂😂😂😂😂best comment I saw till now . like it
109. HUDYBABA: very nice sir ji. I like your all videos.
110. Manish S: what's her instagram/snapchat? Guru Mann sir please give some credits to her in the description below
111. Sheeraz Khan Hellayo: what is annas dumb bell size???
112. Abhishek Singh: And the winner is........cameraman.
113. JatinChawla: Alok Kumar aap bhi
114. Anand Dubey: u call that squat..its not even parallel to ground
115. Karan Ranbhor: Sir music ka link add kijiey.
116. SHUBHAM RAI: I Love fit zone workouts.....thankyou guru mann
117. Rajeshwar singh Chauhan: it would be very helpful if you will suggest a workout program for traps and upper back.
118. Dem Nutzzz: people need to understand that his type of physique is naturally attainable but takes a long time. this guy has been training for 18+ years so don't expect similar results after a short period of time.
119. Vishal P. Joshi: use fun foods peanut butter rather...... and yes if u can make ...thn use home made..
120. Arjun Rathod: salute guru sir..
121. a s: Sir ending helicopter scene was awesome....
122. Mohammed Hussain: because she is a sports person and all the fat got burn which remains in breast's but it can increase the muscle size and decrease glands size
123. sumit patil: hello brother.i like your video's n the way u clarify d actual workout programming and dieting, excellent.want to request make video for belly fat and stomach fat, because I'll do workout daily my upper body is growing but can't loose my belly fat so plzz..
124. Kapil Dogra: Hey Guru Mann! Can you please make a video explaining insulins and injections Indian youth is badly taking these things for faster results. I want to know whether these things are good or bad?
125. Riderboy 390: sir plz make a video on body massage
126. Info Gen: Great Guru Bhai & Anna..Thanks a lot for your all wonderfull guidance..
127. Ankush Tripathi: sir ...some people said that your body is made by steroids..... not natural .... nd when i oppose then they make fun of me and give a certain knowledge .... plz reply for those people ....
128. Mayank Agarwal: sir wt should b d dumbels weight for begnerz.
129. Sohail Shaikh: Seems he doesn't like leg day and he's depending on his gears. That's why chicken legs 😂
130. Dem Nutzzz: that's not a big issue.
131. Jasmeet Singh: This is what we call a Hot workout.. Hehe.. Never found in India.. California rocks
132. Kyle Cummings: +Binit Shah No problem bro.
133. Ali Ahmed T.V: true
134. Jagjit Singh: top bhaji. u r best. best YouTuber in india
135. Main Hoon BAAGHI: Aurobindo Biswal yahi sawal mera v hai?
136. brar avtar: great workout
137. Manish Kohad: nice workout😊
138. Happy Bajaj: yep, just because you get to eat clean and fresh whole time. so in that way , you rarely miss out on your macros and micros provided you are serious for it.
139. Sailor Om: thanks guru mann following you since couple of months really loving your videos keep it up I lost many KGS inspired by you
140. Rangilo vrindavan.: thanx bhai
141. Jay Sawant: sir can u just tell about soy protein it is better or not some videos are there on YouTube they r telling that soy is not good for men
142. ABDUL HADI CIVIL ENGINEER: HI SIR U SAID IF SOYA AND MILK IS ADDED THEN THE SUPPLEMENT IS FAKE BUT ON EVERY SUPPLEMENT AN ALLERGAN INFORMATION NOTE IS DRE IN WHICH ITS WRITTEN SOYA AND MILK IS ADDED . .WAT TO DO NOW??????? we shud buy or not . .plz help thnk u sir . i m starting my journey of fat loss by ur programs and nutrition . .plz help me regarding dis . .
143. Andy KJ: None of this shit will make you guys look like him, let alone her!. Follow the standard 5x5 for 6 months and see the difference for yourself!!
144. 50 FatheRs: Guru Mann sir, apka bahot bahot dhanyawaad Jo apne hamare liye itna sabkuch kiya hai jo kabhi kisi be nahi kkiya.. Sir, meri ek query hai k agar gym ka access na ho aur apka FITZONE program follow kar rahe ho to bhi kya apke jaisi fitness ho sakti hai ?
145. Rushikesh jadhav: awesome 😍
146. Ishma Mumtaz: very very very effective workout sir....
147. Tarun pandey: shreyas go fuck ur self
148. Umair Ali: Camera man tharki hsi sala..😁
149. Happy Bajaj: anna is so cute ! i have just fallen in love with her hahah
150. Jasleen Kaur: greet my loving guru man
151. Jacob Gill: sir guru mann plz about vegan b12........................................................................
152. F!zZ: press CNTRL+U THEN CNTRL+F TYPE THUMBNAILURL AND HAVE FUN
153. sam bhardwaj: osm
154. ABC Automotive: awsome sound effects..! 😍
155. Avneet Sidhu: Sunita Rawat 😂👍. during this program people were not concertrating on what they should. they were just focusing on ***** and showing their real narrow mind 🙁
156. Waddup Boii: +Aditya Cool go lose some fat nigga 😂😂😂
157. paagal aadmi: is she her wife.?
158. N Blog: Damn hot sexy
159. priyank kumar: Dude even a non-lifter,a runner got legs like him.And about me yeah i got 24 inch quads,recently squatted 145 kg for a deep powerlifting depth squat.Want a pic ? :D
160. Angreji Chhora: hey bro , can I still continue ma protein during PCT ?
161. ashish singh: third
162. jafar abbas: nice music
163. Indian life: dono romance sa pehli issi tarah warm up karta hoga sir please give a review on Litti chokha
164. sharath kumar: salute to your dedication sir,u weren't even looking at d hot girl
165. harman singh: this bulshit mayne.
166. Nandkishor Chavan: nice dumbel exercises. thanks guru mann.
167. Rushabh Mehta: Seriously man no offence but sir i cannot c your legs (well developed)
168. navjot kumar: thanx sir my lower body so week I hope I improve my lower body with this workout. God bless u
169. Ahsan Ali: this man deservse 10 million sub
170. Dr. KARAN: Anand Dubey kaha bola squat hain? tu maan liya ke squat hain
171. Fulkarh Heer: hlo guru bhaji u r rocking bro... nd thx for educating us abt health
172. pratik maurya: main toh achhi nazar se dekhta hun, anna se puchlo :D
173. Mallesh Mamidi: nice video sir
174. sukhbir singh: repeating the lesson. Thanks Gurumann giving this precious information freely available
175. Rav karday: Jay Sawant lo
176. Mehul Ghaghat: आज तो bhabi 2 pese ma ha😊
177. Shahid Feroz: Ali Ahmed T.V k
178. jatin ahuja: veerji ur couple very sexy
179. sahoo m: awesome exercise sir....everyone can do.......realy sir u r great.......thank u sir keep in touch........
180. Aman Gaming: Knee poop during squat. What is the problem & how to cure it ?
181. Suyash Aggarwal: u are the best fitness teacher ever guru mann sir....I'm feeling very proud coz u are indian...😇👍
182. VICTORY 12: Dat girl is super sexy
183. Nisith Palo: hello guruman I am nisith . please guide me . how to start exercise.day 1 to. day 6.
184. Anshul sharma: HELLO FRIENDS WE ARE ARE GURUMANN SIR STUDENTS. I already Made A Whatsapp Group of Gurumann Sir Students. So that We can Help Each Other and Talk with each Other. AND we also Share Our Reciepies and All That.. Please Type Ur Name and Message Me On "Whatsapp 9770192996" so That I will Add All Of You : ) Thank You : )
185. Ritwik Raj Music: guru sir what's your age?
186. Rav karday: yuvraj singh 0
187. mayank tyagi: why does the cameraman keeps on focusing on her booty
188. Ninja world Shinobi: Guru Bhai ek request hai mera fat 35% hai aur weight 96.6 kg hai aur muscle loss kiye bina Apna fat percent drop karna chahta hun can u help me bro kaun sa program choose karu muscular 8 ya fit zone only fat loss not muscle agar aap reply nahi kar sakte ho to aap video bana dijiye my age 20 height 5feet 8 inch please
189. m008 remote: sir please tell us how to increase width of arms Nd I'm a beginner should I take BCAA with whey protein ??
190. Aditya Gupta: 😂😂 have you got quads like him if ur calling him chicken legs...
191. ScuN HeaDs: guru Mann kabhie app sunny Leone aur Poonam panday k saath bhi exercise karo
192. sachin verma: U r real our hero
193. Soumen Kar: most of the the cameraman focus on ANNA :) really she too cute. :)
194. Rock Star: every time men diet charts open in every level workout is this same for both
195. sikander singh: Thanks man
196. SwaichCity: I miss working out so much it's been 6months 😭 Need relief from my herniated discs
197. Ajay Pradhan: tyhgjjhhhhhvc2el a
198. Hrithik Richard: 😂😂😂yes
199. Aesthetic imran khan: 2dislike Gautaman and shreyas :P
200. mjshaheed: Sorry but when did he move to States? I thought he lived in India!!
201. Sahil Agarwal: and i also i need exercises for my lower body legs so that i can reduce the fat specially from my love handles and from hips and thighs
202. Arghya Dogra: She is a fitness trainer man.
203. devarshi pandey: What is the name of the tune
204. sharath kumar: damn..! d girl 😍 is she your GF ??
205. sharath kumar: stop eating d yellow part.you only eat one whole egg,a day.egg whites,u can eat as many as u want
206. Ali Ahmed T.V: is body building make man young for long time
207. surya teja: hi guru mann could u pls give a nutrition plan for students and working persons becoz eatind 7 meals per day a bit complicated for them
208. Happy Bajaj: People stop being non sense, and this program is focussed on girls , so this is the reason why anna is in focus 1
209. Edmlover97: Watch for hyperextending your leg on the lunge
210. raghu vikas: @gurumann sir, I am following the 6 week shredded program. how much rest should be between 2 super set or in between a super and a giant set ? I am doing all exercises of super set and then taking 60 sec rest.then set 2(perform all exercises again), 60 sec rest, set 3. am I doing this in right way ?
211. Deboli Nandy: Anshuman Sharma ..yeap!That's why u r trolling
212. Sam Dam: hahaha
213. RAJ GHADIGAONKAR: Sir mass gainer ke saath glutamine kaise rahega for muscle building
214. Abhishek Maurya: Guru bhai ana is your girlfriend ? If she is not make her your gf and marry her? Guru bhai ana bhabhi hahahah
215. bernygtz: GOOD
216. Rydr sam: anna 💘
217. Sandeep Joshi: m not a supporter of them but atleast praise their efforrts oll of them are doing everthing for us and for youth of INDIA okay oll of them guru shreyas gauthman tarun and oll other indian fitness youtubers.he didn't say anything bout guru just cause he found one of guru's fan made pic that's the reason why he commented on it i am sure shreyas and gauthman olso respect guru's work vice-versa. so don't be a noob and focus more on your workout and your life rather than making these type of comments
218. shobhit arora: Too difficult N sweating...3 sets are enough for beginners
219. pratik maurya: don't eat egg yolks(yellow) if acidity ya digestion mein problem ho
220. HIMANSHU CHOPRA FITNESS: sirji sundrop peanut butter use karne se koi problem toh nahi hogi future meh....
221. RACHIT KHANDELWAL: these gals dont do exercise they only do sexercise
222. KISHAN KUMAR BEHERA: Haan dono ka body to ban nh rha... Guru bhai is great!!!
223. Mohammed Hussain: +Varsha Banayat it's true
224. Mx4D: Sir plss instagram mai apne messages kbi read krna... Kbi tym mile tb sir 😊 by the way awsome video 🙏🏼
225. Zuvi Blog: 👍
226. Awkward Daddy: video starts at 0:26
227. Yash Paunikar: i wonder what is he trying to show
228. Sarmad khan: If you're worried about Anna, so please remember the workout focuses on the people who don't go to gym and can workout at home or park, in our country greater number of females don't go to gym so that's why Anna had been focused slightly more to demonstrate the correct posture for the women.
229. Narendra Bagul: Thank you sir... ♥♥♥♥♥♥♥♥♥
230. vipin dahiya: health benefits of papaya. please make a video on this fruit. Is taking papaya shake in post workout is fine. please reply bhaiya ji.
231. Jacqualine Beckham: * LOVE Love LOVE these, use them when I can't get to the gym.>>>ur2.pl/1190 They are perfect for my workouts. They do only go to 52.5 lbs so if you need more than that you might wanna check out the other set they sell.*
232. Arghya Dogra: I was thinking that too.
233. checkthisout: guru mann says no to mass gainer reason is - carbs is a cheap nutrient and spending money on carb supplement is wastage of money 2nd reason (as said by guru mann) one scoop of gainer has a lot of carbs which ultimately is converted into energy and not consumed.!! it turns into fat and you won't gain muscle u will gain fat. chk his videos on should u buy mass gainer or not.
234. Ashvin Joshi: Thanks for information always support
235. priyank kumar: Even the girl got bigger quads than guruman,LOL CHICKEN LEGS
236. EntertainmentBuzz: guru sir rab ne bana di jodi
237. Jd Singh: Sir My age is 16 years I gonna tell you my story and my problem and sir i really want your help please reply me as soon as possible So this is my story That Last year i started gym and my weight is around 140 kg. I started workout day by day i will come to know the important thing is the nutrition and i started crash deiting (like GM deit plan Or kellog's K challenge) and i drop 45 kg now my weight is 95 kg and 2 weeks ago i saw your channel on youtube i am impressed from you plans and programmes and i startes 6 week shredded program Beside my story a problem is arised that on my stomach and arms there is all of #dead_skin scars and all and this is so irritated to see this and my trainer say that if this was not controlled i have to go for surgery and my trainer recommend's me many supplement take this this and this to remove deadskin and for a 16 years old kid these supplement's was out of budget I want your help can you please tell me that how to fix dead skin i have no idea about this i really want your help and guidance and please suggest me any supplement or natural way to remove this loose dead skin Please sir you are my last hope.
238. beastmode on: Funny workout for men...kind of stupid
239. ankit majithia: i cant watch this video in front of my parents... because of ANNA !!! LOL!!! THERE SHOULD BR MORE FOCUS ON GURU BHAI!!!
240. Partha sarathi: Sir,i have no time for workout now, can i take my supplements.When i was doing workout that time i usally take BCAA and Whey.
241. Mohammed Hussain: same thing in replied and said previous bedroom checkout😂😍
242. Aayush Sapre: this lady is fit and healthier than most of the people dwelling here in the comment section.
243. ScuN HeaDs: guru app apnay app ko control kaise rakhtay ho sex aur masturbate say apki sex aur masturbate wali video dekhi
244. Reem Bamarouf: whats the weight of that dumbbell?
245. pratyush singh: sir I have started following you near about 1 month and by seeing your videos I am very motivated towards making my body healthy sir i have a question my current body shape is not good i am skinny but i have a belly fat sir which of your nutrition program will you suggest me to follow help me sir.
246. Iam Sohail: hi guru mann sir i have 1 question.my q is is egg yolks are good or bad. bcoz i doing certificate in personal trainer from k11 acadmy and 1 of faculty said that u can eat egg yolks don't trow tham it good fr brain. is that right to eat egg yolks?
247. chocoboy rahul: camera man really sucks
248. santanu dutta: Vulgar video
249. Deboli Nandy: I do better squats
250. monti dev: +millionaire bhai apna kaam kar yr q faltu me comment maar rha h achha nahi lagta. ..
251. RAVI DUBEY: GuruMann sir am ur big big big fan i like ur goal "mission India Fit" nd i want to knw something plzz plzz suggest me. I am a student nd i want to strt a fat loss workout schedule ur vids are hlpful for me bt i m nt getting frm where to start means which program should i follow first...plzz plzz sir suggest me...i am really need of ur suggestion.
252. Amit Lamba: 👍💪
253. Shatadru Datta: Perv Camera man!
254. Mario Pereira: Why guru mann don't put indian girls in video. Focus should be also women health too.
255. Celtic Lass: Lol! It sounds like they are farting everytime they bend down..gas!
256. Sohail Shaikh: Sir legs nahi dikhaye apne aab tak sabko Jawab mil jayega phir toh
257. Binit Shah: sir can you come up with a video on how to increase width of arms
258. Indraneil Lahiry: #teamcaptainamerica gurumann
259. sharath kumar: +Sandeep Joshi hoo....
260. Rohit Reddy: because he has thinner legs than anna
261. Sanket Jain: Why don't u expose ur legs guru sir?
262. Parthu g: +demon duskk drycoconut?
263. Rav karday: Sohail Yusuf Zai
264. Sam Dam: nice video sir .
265. Young India: hello guru..i m from Amritsar Punjab...can you tell me when our body is suffering from weakness and most of doctors told me that do not workout in weakness...so is this true or not?
266. Mohammed Hussain: anil kumar eat don't stop maybe not egg something else is causing acidity maximum 2 egg in a day
267. Mayur Ghate: wow no need to go to gym, ur workout just eliminated the need of machines , thnku
268. Kusha Abbas: Ladki ko b utnay he kapday pehna detay😂 guru bhai nay jitna pehnay hain!! Mtlb he smjh na aya 😂 guru bhai nay puray or ladki nay pehnay he nhi,why?😂
269. Ripple Thakkar: nice.keep it up..
270. Anshul sharma: buddy check your body Fat % if it is 13 or 14 Then Follow Muscle 5×5 agar 14 se zyada hai 15 16 17 ya usse zyada % hai then Follow Shredded Next Level : ) Gurumann Sir Told : )
271. Ninad 101: Shut up
272. Ananya Das: Sir please explain...how to do
273. Waddup Boii: +Aditya Cool fucking fob
274. karan bhatia: sir how to increase dumbells weight or stick to same weight???
275. yuvraj singh: why the camera man always focuses on @anna ass. omg. its hilarious😂😂😂
276. Ashwin Prakash: MAy be it is due to exercise of lower body
277. Manish Sharma: Herbalife please review it sir. It is a multi nutrient.endorsed by kohli and christiano ronaldo
278. RACHIT KHANDELWAL: he has already reviewed this product u may search for the video
279. neoda91: is he natural ? lol
280. Sky High: second 😊
281. oreH__ Hero: guru y u program not have effect, my power is down, my power level dnt up and muscle dnt have shape, and fat not burning y?
282. Shreyas Deshpande: Gautaman aur shreyas kamath ne kuch krna hai toh woh bhi aim kre india ko fit krne ka phaltu comments na kre humare gurumann sir pe
283. Adam Rose: might as well shoot some porn after finishing the sets ; location & the interracial genre seems perfect BTW 😉
284. muhammed noushi: guru, you are doing great job.can you provide womens nutrition based food.
285. Anil Kumar: very nice bhai
286. Dex. 1992: miss Anna u got some serious muscle mass..💪 and i mean it looks natural. u might be training for a long time.
287. Waddup Boii: +Sohail Shaikh he looks like a old school outdated type of bodybuilder to me.
288. Nazma Bee: Manish S
289. Krishna Dibey: Nice
290. Rav karday: Sohail Yusuf Zai
291. jagtar singh: Hi sir mera ek question hi kay raat me pappya kah sakte hai
292. Mohammed Hussain: +Ali Ahmed T.V 1 or 2 a week if you can have a good diet
293. Rav karday: Prabh Saini jkj
294. Kumar: Follow the ultimate arms videos from this channel
295. Aakash Kannojiya: Sir u r awesome keep going hands off to you respect
296. demon duskk: coconut oil is required to make it bit easy to mix up, something liquid, so the oil.
297. Rajesh: Never skip leg days or you will end up with matchsticks for legs. Example: Gurn Mann.... That girl has bigger quads than him.....
298. Vishesh Shah: Hi sir, I would appreciate a reply to this one. I was 108 kg at 34% body fat and now I'm 82 kg but still I have 20% body fat and and it is mainly focused around hips and thighs, my trainers told me it's because I have a very wide pelvis. My upper body is almost shredded but after losing too much weight and body building but I can't lose fat from my Lower Back, Hips and Thighs. I know there is nothing like spot reduction so i equally work all muscle groups and parts and I follow your Lean Mode Workout and diet plan but no results in that area. Kindly Help!!
299. usman Life: mut maro kya karo
300. JatinChawla: Aurobindo Biswal go watch his video which program to follow at 9:45 he has told it
301. GITESH BATRA: Sir is davisco whey protein is good ...?
302. Joseph Gelb: Probably the best channel on the web here
303. Binit Shah: +Kyle Cummings Fitness Great... thanks a lot
304. marshbalboa: superb.....
305. car setra: sir can u please make a vedio on how much look more vascular...
306. Pratap Bhoumik: this girl out angled gurumaan 😂
307. BeeNum: first
308. nashit ali: superb sir
309. Sohail Shaikh: +Waddup Boii that's what people don't understand yet
310. Sreeraj A: Thanks for these fitzone workouts :) These videos are so helpfull for those who can't go to a gym like me :)
311. Waddup Boii: +checkthisout eat carbs
312. Young India: means can we workout with normal exercises in weakness?
313. SURAJ singh: good one..
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FIT ZONE Level-3 | LOWER BODY | Dumbbell Workout for Men & Women by Guru Mann
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Sports	Upload TimePublished on 9 Jun 2016