Meal- 4 Banana Protein || SHREDDED NEXT LEVEL by Guru Mann || - spider solitaire game

    • Thứ Ba, 5 tháng 3, 2019

    Home ... Banana Protein banana protein shake best protein shake how to make a protein shake how to make peanut butter peanut butter what to eat after a workout Meal- 4 Banana Protein || SHREDDED NEXT LEVEL by Guru Mann ||

    Meal- 4 Banana Protein || SHREDDED NEXT LEVEL by Guru Mann ||

    Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.

    MEAL -4 - Banana Protein

    ★ TIME TO SHRED YOUR FAT ★

    WORKOUT PLAN
    http://bit.ly/1qvzyQE

    VEG & NON-VEG NUTRITION PLAN
    http://bit.ly/1oF9xg0


    -------------------------------------------------------------------------------------------------------
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    1. devil is here: sir I can't afford whey protein.can I use boost or something?
    2. Sidd Man: V shred has now copied guru Mann's recepie
    3. Rishabh Rawat: your nails are too red it looks like you are full of nutrition
    4. Devendra Shinde: Yummm somee aa
    5. HARSH RAJ: no peanut butter is hydrogenated oil free in India :-|
    6. Jason DT: Nice to see some veggie stuff 'yumm' Thank you
    7. M P: First of all, you are really doing a wonderful job of sharing the details of healthy eating Can you please guide what is the detox juice that you have mentioned in the meal plan?
    8. Shahbaz Anwar: best
    9. sandeep singh: Whey isolate or comcreate
    10. Ritu Khanna: Is it good in weight loss sir. Please make a video on mango n orange
    11. Manpreet Hira: very cool ..looks amazing ... will try.. must try. keep it up brov. p.s - also i was thinking if we can keep this in the refrigerator for sometime (20 mins) and tht could even enhance the flavours
    12. Arijit Kundu: but i m minimizing my body fat so should i use milk or water and i saw that protine x has suger 9.6g per serving is that good
    13. hd movies hub: GURU MANN U r awesome, but no offence u r nutritionist not nutrition lol. correct the video
    14. Ashish Mishra: I have checked almost everywhere but couldn't find a peanut butter without hydrogenated oil.
    15. Asif Hasan: awesome
    16. Subrat Mohanty: +samar shrivastava fab india. Check the website
    17. Rijwan Khan: 10 mins yoga after heavy workout is very helpful
    18. gurpreet singh: i am following this program banana doesnt suit me well...i develop acne on my face and my back as soon as i have them....kindly tell what could replace it and by how much quantity....thanx a ton for your support sir
    19. Fitness solutions: +vijay singh  india mai milga kya ye wala peanut butter
    20. priyanka tripathi: what if we donot eat banana.? please suggest any fruit other than banana
    21. Pardeep Kumar: Awesome ! Your video it's very useful for me to prepare the meals.
    22. Jafar Ansari: Thanks a lot
    23. Neelanshu Kothari: I make every recipe you make, and I am amazed how quickly it gets prepared.
    24. ATHUL BENNAPALAN: thank you .
    25. Sadaqat Jutt: sir! waist kam karny aur knee thk karny k bary ma btao ap
    26. Awais Khan: Guru Mann sir bigmusulce supliment ke bare me review batao body fuel hardcore
    27. Shahid Khan: Waiting for the 5 meal video :) You are doing an excellent job and i would like to thank you a lot ... All the best man and keep doing the good work.
    28. Shivdutt Choudhary: after workout.. you can take 
    29. rahul soni: beauty with brain and body sir ji excellent
    30. manpreet mani: follow pure mass or muscle size 5×5 with proper nutrition best of luck bro
    31. Ali Almaidan: u r one creative fitness chef
    32. A K: Sanu Dutta Bhai par tu whey protein , amino acids, etc use kar raha hai kya sath mai
    33. Suvankar Mondal: guru maan sir banana hum nehi kha pathe. banana khanese thand lag jata he. ke karu sir? kya kheya? pls sir bataiye...
    34. Pradhumn Bhardwaj: Sir i requested you to make meals without supplements because many here are teenagers and cant affort supplements
    35. Twisted Soul: Is that water or oil?
    36. Deep Mehra Sony: Sr aap whey protein tu battery nahi konsa dalnahe
    37. Kifayat Khan: great video keep that hard work
    38. jagjeet singh: How we can pump our body ?
    39. punjabi sher: Paji sat sri akal 😄 nice work i gonna try today thanks
    40. Shahadat Hossain: Thank you sir for all this
    41. Fitness solutions: ok
    42. Aayush Bhatnagar: Hey Guru Mann Sir..We appreciate ur work towards our community.. I have 1 ques Can you review the HERBALIFE Protein shake.., which is getting so much attention in india....Thnx
    43. DX CHANDU: prince harsh 😂😂
    44. zishan shaikh: you are a genius.. wow
    45. neil kapadia: can you give me your email id?
    46. annu kumar: awesome guru bhai aap bahut acche ho
    47. bipin saroj: awesome💏
    48. Shibaji Das: I'm a working person ,I work in a hotel as room attendant so from 6 to 7 at the morning I workout daily but from 8am-6pm is my duty hours ,we struggle there so badly after I return back my home I looses all the pump what I get at morning and get so tired ,so sir what should I do about this ?
    49. Aditya Jadia: Kahan se laate ho sir aisi shandar receipe
    50. Anil kumar: 10k more subscribers to reach 1 lakh . Yeah :) I hope your reach this feat in next to weeks . #guruji #rocks #fitness #india
    51. anurag shivhare: awsammmmmm meal guru bro
    52. Sukhmanpreet Singh: Nilesh Raj .. UnderArmour
    53. Hizbullah Qureshi: hats of for u sir from pakistan no words how to thank u
    54. tanzeel hashmi: life saviour guru
    55. Surinder Singh Saini: sir app ka program bhout accha hai india main sabko je sab cheje nahi pata.
    56. Anubhav Tiwari: love you bro
    57. Pravin Sutar: should I carry
    58. Pankaj Singh: devil is here use egg whites/chicken breasts
    59. Gaurav Guleria: +HARSH RAJ Take a look at this. Its a litlle costly but its avaiable http://www.amazon.in/Teddie-Smooth-Natural-Peanut-Flaxseed/dp/B009YZGH5O/ref=sr_1_4?ie=UTF8&qid=1460299543&sr=8-4&keywords=peanut+butter+natural
    60. Joseph Samson: Nice
    61. Harshit Srivastav: thanku so much sir for this recipe you have great knowledge about nutrition love u sir ....
    62. Ajay Survase: Fat loss ke baad jo skinn Looose ho jati hain uska tutorial banao sirr plzz
    63. krishan subudhi: Checked ever store. But didnt find hydroginated oil free peanut butter in hyderabad. Still using sundrop peanut butter. What to do?
    64. Divyansh goyal: is there anything which you don't know ? :D
    65. Shivdutt Choudhary: +arijit kundu yes you can ..but after workout only with one glass of milk
    66. ik _baraki: upender negi 1.1g
    67. A K: Sanu Dutta Bhai exact naam bata na konsa leta hai.. muje kuch nai samaj raha
    68. SSC CGL EXAM: in banana how much protein??
    69. vimal sharma: Abhishek Tiwari egg whites bhai unke liye simple
    70. Fit & Tech: sir hum whey ki jagah kuch ar use kar skte hai.?
    71. Jyotiraditya Adhikari: The temperature is in Celsius by-the-way..
    72. Gaming Freak: great thank you its easy and good
    73. Furious Roxtar: khud bnao ap
    74. rajender singh: Sir you are great.
    75. HARSH RAJ: +Amit kumar thanks a lot bro 😊
    76. Kifayat Khan: do you do yoga sir
    77. daksh kumar: 😋
    78. Arun Jaiswal: 😘😘😘😘
    79. Tanmay Gole: very delicious and healthy, thank you paaji
    80. Akshay Kumar: Hi sir , i am doing my exercise properly but my muscles are not growing can u plz tell me whats the problem and plz suggest me one of your program to grow my muscles , please reply sir YOUR REPLY IS VALUABLE
    81. Sachin Kubawat: use Apple instead..
    82. Pravin Sutar: should I carry
    83. furkhan hyder: awesome
    84. Deepak Varma: Tastyyyyyyyyy
    85. Shivansh Banta: Great Recipe bro.... I have never seen a guy like you and the programs with diet plans on internet for free.... You are doing a great job.... I'm your Fan........... Your name should be Mr. Awesome
    86. samar shrivastava: @subhrat brand name
    87. Dharamveer Gothwal: You are too good sir and your recipes are awsm
    88. Sagar Gupta: Aap bhi guru mann ko follow krte ho dekh kar acha lga
    89. prince harsh: At 3:30 sir ne ungli chatli apni left hand ki 😁😁 camera k aage se htake😛
    90. Gurpreet singh: Thank u sir dil say jo ap kam kr rha ha wo sabhi indians ka lya bhout acha ha thaxx
    91. Vibhor Sinha: +Rishabh Rawat Sharp observation.
    92. kanishk sheoran: nope
    93. Ismail Albalooshi: Im From Bahrain but you channel and your new program shredded next level is amazing and the meals are superb 🙌🏼 . thank you
    94. vijay singh: yup, its available in india, pls see the below link: http://www.amazon.in/s/?ie=UTF8&keywords=peanut+butter+and+co&tag=googinhydr1-21&index=aps&hvadid=86547992954&hvpos=1o1&hvexid=&hvnetw=g&hvrand=768639836702982349&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_3x1woib0bt_b
    95. Ronak Adesara: sir you are great
    96. yuv jyoti hazarika: Amod Sakpal ..dude..sometime I also workout in morning due to my rotating shifts..so I take this as the pre workout meal about 1 n a half hour before workout..and just b4 workout take a cup of black coffee..after that the cycle continues as the same from meal 1 to meal 6..but don't take this meal again as u had already taken in the morning b4 workout..
    97. Kashmira Dadina: show different work out
    98. Harnek Singh Mann: +Mohit Ladwani he dont want more size he like to stay at this size
    99. yuv jyoti hazarika: Roy Shubham 1 scoop whey equals 6 egg whites..so can take 6 egg whites with one spoon peanut and a banana which will have the same macros as the meal described by him
    100. Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
    101. Kunal Bakshi: SIR INDIA MAI NATURAL PEANUT BUTTER NAHI HAI. SAB MAI HY..OIL HAI.
    102. Sanu Dutta: Following this diet and shredded program, will share results soon. ✌️
    103. Zuhan Saeed: You are amazing Maan g.
    104. krishan subudhi: Looks tasty. But hard to make this in office.
    105. shyam bhanushali: i have lost a lot of body weight nearly 29 kgs but i still have lower belly fat... can u please suggest me some diet or a fat burner so i could eliminate that fat from my body. please do help.
    106. Furious Roxtar: empty stmch .. normal water n lemon ..d best detoxe
    107. Abhishek Gupta: Buy pintola, unsweetened peanut butter
    108. Robin Roy: I still don't get why people dislike it. C'mon guyz !!!
    109. manpreet mani: which peanut butter we use in india plz suggest sir
    110. John Moses: i have fatty infiltration in the live. can i follow this program to lose fats ?
    111. Kanwar Iqbal: veer g punjab ch penut butter dt u recmended nai milda koi brand ethoy da dasso jo india ch penut butter da plzzzz
    112. vimal sharma: they work the same as chicken do.
    113. Furious Roxtar: 5 grm only
    114. sarbjit singh: bhut hi acha kam rahe ho app guru Mann Ji.👍
    115. Pankaj Singh: As he said u can go for *apple peanut butter*
    116. Bharat Sharma: The best thing i love about foreign country is their Food. Absolutely pure.
    117. Saket Khandelwal: Sirji you are great at taste and tanning!!🙏
    118. Narendra Bagul: super meal 💓😍😍😍
    119. Akshay Patel: thxxx bro 😘
    120. Charlie Prakash: Superb bhai..:)
    121. Mohit Ladwani: guruman, why don't you bulk up
    122. samar shrivastava: sir kon sa peanut butter le...sundrop to aacha ni
    123. tona296: sir apnay bola hai ki subhi age group k log Kha suktay h please sir yeh batiye ki whey protein khany ki koi age hoti h? means koi chota bacha ho to kis age ka sukta h.
    124. Yash Kulshrestha: Sir if we are working out in morning then what to eat before working out amd how much time before?
    125. Ronak Adesara: Mann sir you are really great
    126. Dandekar Shoeb: Bro gurumann maine Yaha peanut butter Bht dekha but ingredient me bht mix hai oil wagera so main ek peanut butter home me bana sakhta hu Kya ye sahi hai batao mujhe ( peanut ko grander kar k uska powder bana le aur us me olive oils 2 sets 3 spoon mix kar k grand Kare Kya ye thik Rahega )
    127. Nitin Yadav: love u sir...keep gng...
    128. samar shrivastava: sir kya nubites peanut butter aacha hai ki ni...?
    129. prashant jalak: guru ji awersome meal
    130. mandar panchal: i am a begginer gonna follow this progam but consuming this much whey protein will good for me
    131. Rijwan Khan: wow delicious..........
    132. Arijit Kundu: sir can i use protinex supplement bcz i cant afford whey cz m a student thank u sir love ur work :)
    133. Shivam Srivastava: Meals.for diabetics .sir?
    134. RANABIR GHOSH: Shibaji Das, take bcaa. Supplement
    135. Owais Khan: nahi
    136. nasir jahan: 💪🏼👍🏻😊❤️🏋🏽
    137. Roy Shubham: If there is now way protein then what 2 use?
    138. Vaishali bhaip: sir really a big big thanks for such awesome recipe :-) you are really awesome :-* lots of love
    139. Amod Sakpal: only one doubt wat to have before pre workout drink ?? if I have to go for morning workouts 7 am I wakeup and then 8-8:30 gym then?? wat to have before prew/o drink???
    140. arif khan: plz guru mann give product review of protinx sugar free
    141. lovely marahar: love u bai........ thanxx
    142. Mandeep Saini: Super guru mann you the best!!!!
    143. vijay keer: guru sir kya hum gr pe protein bna sakte h kya plzz tell me
    144. Saptrishi Chatterjee: Wow...Looks yummy and super healthy as well.
    145. Fitness solutions: +Vineeth Rajan ok
    146. Joseph Samson: Nice
    147. Amit kumar: +HARSH RAJ make your own peanut butter. its really very easy and cheap, search on youtube there are many videos.
    148. harshit awasthi: Sir i respect u a lot.. and i had followed your 8 weeks muscular 8 program n now i started following your this shredded next level...m big fan of you... but m sry say this that you are wrong this time in this particular meal 30g protein is not there u r taking 1/2 scoop of protein so it could be max 12-15 g protein not more than that n according to you only a banana a spoon peanut butter and hardly 10 g of peanut have rest of the 15 g protein content
    149. ABHISHEK DHYANI: looks very delicious sir
    150. Mian Ahmad: priyanka tripathi Apple (small).
    151. Fitness solutions: +vijay singh kya name hai
    152. Ahmed Cheema: awsome paa jii but wo protien cup cake is still my fvrt..hehe
    153. harshal powar: -25 grams
    154. AFZAL SHAIKH: Thank you so much 😊
    155. sachet9999: Please suggest best Peanut Butter for India. I searched so many peanut butter but there is Hydrogenated oil in every peanut butter, so its a request please suggest best peanut butter for Indian market.
    156. Nav Deep: fun food te sundrop sundrop paji ne mna kita ta krke m fun food da use krda
    157. Mr. Dhobu: Alpino ka le lo
    158. yuvraj khatri: I know you don't endorse any brand but may I know which peanut butter you using ?
    159. Vishal Kumar: sir un whey protein ka review dijiye....plzzzz. maine 3 month pehle hi request kia tha aapse....plzzzz
    160. Sanu Dutta: A K Of course! Ye sab to common hai. Whey, Multivitamins and Creatine.
    161. Sanket Jain: Yummy..!!!!
    162. bubbybahrain: GARIMA PARIHAR yes
    163. Hardeep Singh: sirrraaa hi aa veere tera kam
    164. HARSH RAJ: +Gaurav Guleria​ thanks man
    165. Sunny Kang: Bhai, better to make shake with this stuff.
    166. Subrat Mohanty: @ashish mishra. Bro go for fab Indian natural peanut butter. It's a organic product.
    167. Technologist: can we use only bananna juice or + some oats etc
    168. Rajiv Chandran: your are sooooooooooooooooooooper
    169. Saikat Dutta: TThayeste 😀
    170. ddd zzz: ❤❤❤
    171. Nikhil Sapate: Great meal Guru Mann bro😊👍
    172. Ricky Singh: You're the best Guru Bhaiya
    173. Technical Sagar: Bohut tasty lag raha hai :D
    174. Deep SinGh: lub u guru veere bus ida hi sareya di help karde raho waheguru tohabu bhut trakiya den...
    175. Subrat Mohanty: Go for fab India peanut butter. It's organic and natural
    176. Pratik Vyas: You are doing really good job...for that salute to you... and love you a lot from bottom of my heart.... because I knew without nutrition what happens..
    177. vijay singh: +sachet9999 check out Peanut Butter & Co. Peanut Butter, Cinnamon Raisin  one, its good & without Hydrogenated oil (as comp said ) :)
    178. Anas Rayeen: my weight is 110 kg with 48 inch bally please tell me aapka konsa program follow karun
    179. Manu Safale: hey can u do a video about clenbuterol??? this topic is getting more controversial for quick fat loss.plz
    180. Akash Sood: You are just awesome sir.
    181. Yaes Vhora: 👌👌👏👏💪💪
    182. HITESH KUMAR: please review 24 myntra peanut butter.....its indian product with palm oil instead hydrogenated oil....pleasse please review it becoz its cheap n eaisly available in markt
    183. syed taahir: Mannji, after preparing I think your mouth was watering as you said taste awesome guy's
    184. Naad e Ali: Dear, I have asked a question before but it went unnoticed i guess, so i am asking again, are these meals enough for a skinny guy? Would i be able to add some pounds in the form of lean muscle?
    185. Abhishek Tiwari: Sir mera ek question h maine aapke Jitne videos dekhe h usme whey protein use kiye aap protin laddu ya protein bar etc. but jaisa ki aap bolte h kuch log Supplement afford ni skte to whey protin jhg ky le Boost ya Bonvita .
    186. Sunny Vishwakarma: great great great
    187. Bharat Sharma: y hui na baat sir...apne kha banana har season me available h india me...aese meal dijie sir jo hr season me available ho..taki koi bhi program follow karne k lie winter ka wait na karna pade.or agar dekhe to apke sare program complete manners me winter me hi follow kie ja sakte h.Good Work sir!
    188. king of kings: Wowww!!!simply awsm
    189. Siddharth Yadav: dr oetker
    190. Apurv jha: I wait for this meal whole day...so tasty
    191. Raj Tharun: Whoa!! This tastes so amazing. Feels like doing Shredded Next level. Just to have this Banana Protein. Loving it Thanks
    192. vipin gusain: sir can diabetic patients take dis meal sir..plz tell
    193. aabhas singh: thank u sir your plans are really helpful
    194. Gaming & Technical Zone: proteinx or horliks protein plus both are nearly same
    195. Pravin Sutar: shelf I carry this on morning to take at 4 to 6pm
    196. arbaaz khan: Sir I have posted your website ie. gurumann.com in INDIAN BODYBUILDERS group in FB.So that everyone would see the post and subscribe your channel and like your Facebook page.We all love u sir.
    197. Harkaran Soni: sir there is brand available in india which has hydroginated oil free peanut butter including imported brands like skippy as well.so what do you suggest . regards.
    198. Gursewak Singh: Awesome taste😍😋😋
    199. aman jadeja: amazing idea sir ...salute hai aapko
    200. Vikram Singh: Mann bro, looks like Iron-man, u look awesome in Half sleeves Tees,
    201. Sanu Dutta: A K Only recipe, Workout My Bollywood Body ke Intermideate series wale.
    202. A K: Sanu Dutta Aur shredded next level workout bhi follow kar raha hai.. ya sirf nutrition diet?
    203. kanishk sheoran: +Vineeth Rajan lol
    204. AMIT CHOUDHARY: Sir can use any another fruit like chiku or anything else instead of banana
    205. Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
    206. Abhishek Tiwari: tysam bhai
    207. Zohiroul Khan: is it dall with rice healthy meals?
    208. Abhijeet Chourasia: sir..please tell me.. what we take in the instant of whey protein.. means what i take if I have not whey protein...
    209. Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
    210. prince dev: can i take banana with milk in post workout ? and whats the protien content in banana
    211. GARIMA PARIHAR: Hy guyz please lemme know did anyone get result/effects on body by following his diet??any expected results??
    212. mohit soni: nyc 1 sir (y)
    213. Rishav Thakur: nyc music
    214. Mayur Aneja: +Vinayak Joshi you can make at home. its very simple, free of unwanted sugar, oil and preservatives. Also, it will cost you half the price. Good Luck!
    215. Arshad Shaikh: Very nice explanations & really appreciated, good to see matured talk without any extra unecessary dialogues like how other people do on YouTube.
    216. Navdeep Singh Jaswal: +Kifayat Khan Fuck yoga, Start lifting!
    217. jugabrat choudhury: Hi Sir, i have a query, can i consume fat burner and pre-workout togethr? if so, please tell me how to..thanks!
    218. nikunj jain: How much protein if we'll remove whey protein from this?
    219. Singh Avneesh: "sir i am doing workout daily in gym and i want get mass on my body .will you please help me to get the weight and mass also........ please give some tips for gaining weight and mass
    220. Ronak Adesara: thank you sir
    221. Sachin Kubawat: good focus...
    222. Punjabi Humor: guru mann bhaji best guy
    223. ONLINE FRIEND: thanks bro
    224. Rupak: just awesome..like a chef... thanks
    225. nashit ali: level of your awesomeness is too damn high
    226. Hunny Kanda: My best coach again. Awesome video. Lubh ju
    227. Dishant Mehta: thank you sir easy and awesome way to get protein.
    228. Muhammed Tareq: we can use roasted peanuts
    229. Tech Fit: one day we all make u proud...sir... and and i am so much inspie by u that I promise...I will to come to meet u there one day..... salute u,,.. :-)
    230. M Ali Xaidi: luv u bro im yr just now subscriber
    231. prachi shiva mendon: sir ji ur awsome
    232. Shivdutt Choudhary: +Rahul Jaiswal go through the video of protienx supplement review
    233. Unique Entertainment: Love you sir you ate great😍
    234. Jyotiraditya Adhikari: Hello! I am in need of an advice regarding supplements I should take. I live in Kolkata (India) & it's over 40 degees & humidity is off the charts. I drink a gallon of water each day (perhaps drinking more these days) & workout heavy weights 4days a week. I am in a lean bulk stage & 4 days workout coz I do heavy weights & also because it's too hot outside. I workout in the morning & leave for work & don't get the comfort of Air Conditions until I am back home at night. So in this scenario do you recommend the use of creatine monohydrate in my diet? Please answer as soon as possible.. thank you! ☺
    235. vimal sharma: can you please make a video on :- is lentils are same in protein as chicken... ?? i know it contains carbs but still i want to know can we have lentils because im vegetarian.
    236. ZAddicted To ZAYN: its tasty
    237. satpreet singh: sir the price of each and every whey protein supplement is too high for a normal person to afford.Pls tell if there is any alternative to this?
    238. shivi tw: protenix bhai
    239. Abhishek Mishra: Guru Mann Guru Mann alla re..Love you
    240. Arun Kumar: Sir Kya peanut Butter Ghar mein bna skte Hain agar Haan to uski recipe batao
    241. Pankaj Singh: Does he added water?
    242. Raj kumar: what is the time gap we need to give after taking pre work out drink to start work out and post work out drink. Thanks
    243. Rupesh Chauhan: Thanks
    244. yuvraj bhosale: that is the best recipe
    245. Sourabh Das: just look at those arms..wow just.marvellous sir..
    246. vijay singh: +Vinayak Joshi  Peanut Butter & Co. Peanut Butter, Cinnamon Raisin , its good
    247. Khan Sunny: U make the best meal
    248. Harnek Singh Mann: VERy Tasty
    249. Pranjal Sharma: Agreed on a DAILYEEEEEE basis!!!!
    250. Owais Khan: iske koi side effect toh naho
    251. Mayur Aneja: +Rohit Sharma Yes. Go for egg whites. But not for this particular recipe.
    252. Deepak Thakur: Thnx bro
    253. bipin saroj: awesome work sir u r really doing great job
    254. Akhil Hajare: +nikunj jain - 15
    255. shubh joshi: great job u doing guruman.. i lerned lot of from u.. im also fitness model..god bless..
    256. Bobby Dhaliwal: Excellence sir
    257. RANABIR GHOSH: Good amount of protein during your working hours, as our body depends on protein after workout. You can grab some protein bars or pan cakes and good amount of water.. Hope it helps you..
    258. Shashank Jamdagni: meri jaan guru maan
    259. Baljinder Singh: superb brother keep it up
    260. Nilesh Raj: can someone please tell the brand of tshrt he is wearing?
    261. Arijit Kundu: +Rahul Jaiswal thanks
    262. Subrat Mohanty: Bro go for fab India natural peanut butter. It's organic. But cost is on higher side. 375 for 300gm
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    Meal- 4 Banana Protein || SHREDDED NEXT LEVEL by Guru Mann ||

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