Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN.
Optimum Gold Standard 100% Whey Protein Supplement Review
http://bit.ly/28IWQNO
Review on Glutamine: https: http://bit.ly/28IKVjK
🔻WORKOUT PLAN FOR MEN & WOMEN
http://bit.ly/28KysYV
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🔻NUTRITION PLAN FOR MEN & WOMEN
http://bit.ly/28KyFeS
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- Ratan pathak: UB Sid it's obvious that you have to take that additionally cause bcaa's you get from protein ain't enough
- jojo tj: get some cool tshirt to represent your hardwork. https://teespring.com/new-tshirt-to-get-u-motivated
- Sourav Sush: Sir protein supplement use krne se body me grmi(warmness) ki problem to ni hogiii??
- TatesT ThinGS: sir,sirf protin le all dya to body grow ,gain muscle hoga,without eat chapati?
- Kushal Vyas: sir plzz tell whether to take whey protein post workout with milk or water???
- 7mza K: Can we mix glutamine with whey?
- Bb Bb: Bad ass arms
- Bloke: just tell me this...i want an honest simple answer..r protein supplements really wat they claim to be ??? i wd like to start with 'whey' but does it really hv tat 25 gm protein a scoop ???
- Hollywood Dagar: Lena kis me h water or milk
- mahesh aru: Mera digestion weak hai plz suggest me supplement for workout in gym
- S: how much natural sugar can i take in a day ??? I eat one mango, 4 bananas, one apple in a day. Can i eat those total fruit in one day ???? is any prob there, as i have some fatty tummy in lower abs ???? But i am doing bulking. i eat about 3000cal per day.
- Abhishek Varma: Raymon Sharma naturally
- Parminder Singh: According to few other videos i need GLUTAMINE , CREATINE & WHEY PROTEIN after work out. Can i mix them or should take after some break ?
- Mustafa Baig: We have to take this protein in water or milk ?
- Asif Ahmed: Kitni din par a supliment result deta hai
- akki bhai: Is it safe for teenagers
- alandal das: Hey bro can you make a video on, When to take whey protein while working out in morning.
- Pravin Patil: hi sir my question is creatine is safe before 18 plz reply me yes or no
- Sameer Shinde: what u say about if we take protein to lose fat(weight)...is it healthier way to lose fat ?
- mr kpt: Please review saputo whey protein from nutrimed
- Ameen Asraf: hme chaiye ye pawdae
- Shubham Singh: sir can we take glutamine and creatine in one drink ??
- Different videos: woman bodybuiding and fat gain and fat loss par b video banao guru man sir
- LAVESH PANDEY: Good afternoon sir Ham muscleblaze key official website sey buy ker saktey hai waha sey genuine mil sakta hai plzzz suggest me thnx
- Mustafa: What's your meals??
- vishal panchal: Sir esse kitne din bad fayda dikhne lgta h
- Ngima Sherpa: You are the bast sir your think is so good
- Puspender kumar: Mai Army ki teyari kar raha hu Kya mai protin le sakta hu
- Info bout celebz: bhai I have one Question For you 6 Months me Body Ka Size ky hoga with Suplimnt bhi le rha hu Muje 6 months me ky changess honge btaoo Bs.. 9637631997 Wtsapp Tips also Needed from you
- Avishek Kar: nice sir , great job for us
- naga kumar: HAI SIR WHAT ABOUT FAT CUTTER. IS SAFE ? AND MY HEIGHT 5.10 AND MY WEIGHT 82KG MAY I USE PROTEIN POWEDER
- Thakur Gaurav Rawat: Nice video
- Sukhan Sandhu: kya je hum garmiyo mein le skte hai
- pak defence warfare: glutamin kia han pre workout drink m ly skty han cretine ki jaga per
- Kiran Kumar: I am looking for a genuine whey protein .wr can i buy it..?
- Nirmal U: Sir will there be any health issues in using protein powder?
- Fresh lemon: isn't he just ironic!!!(for those who think this is complement a like "banda lokhand he" just ignore😊)
- Bal Ganesh: Sir which protein would you prefer to get body like yours along with gym workout. Plz tell us sir
- bilal bashir: injeer pani samait Khanay se power barhe gi. timing increase ho gi
- Abhishu khedwal: Jab se FEMALE vaala PROGRAM start hua H Tab se GURU MAAN bhaii SHIRTLESS Jyada Aarahe H...😂😎😜👌👌👌
- sikari saab: sir y product original h kiya y
- ARNAV DUTTA: Bloke In India olmost ol r fake or amino spiked or very very expensive... so MyProtein brand is solution for all.. best brand under ur budget...
- Shibam SaHa: Sir can u tell me what is pre & post workout?
- Nikhil Thakrani: sir gurumaan...please reply me... mere gym trainer ne kaha he ki gym workout se pehele protein shake lena he and gym workout ke baad bhi lena hee... to kya sahi je issme..aap batao pls.. it's very important for me...PLEASE help me
- Aroshan Rai: And I am beginner both in protine and work our I can give four set of 20 push up. 4 sets of 10 chinup Plank 1 min .set up 30 etc
- Sandeep Sorout: please contact me sir
- studenthouse production: Do we have to add glutamine in whey together?
- Shantanu Maitra: Lol
- Sheraz Khan: Thankyou so much
- Sukhchain Singh: Bhai 1 month Jim me hua hai mujye main glutamine le skta hu
- sam bhardwaj: hie bro plzz give some review on ptanjli dalia
- khizar khan: Hello meri age 18 hai kiya me ye use kar sakta hum
- Santokh Sran: Only one scope in whole day.....for beginners
- Rojar k: I'm 18 year old. whey is safe me guru
- SANTOSH SINGH: Ultimate nutrition ka ISO sensation ka video banao sir please.
- Toufeeq mohd Anwar: Sir kiya yeh heet yani grami k maosam m le sakte hai whey protin kiyunki mai yha dubai m is wakt hu jha gram bhut hai to aap jarur btae
- subscribe to T Series: Keshri Nandan Vishwakarma Flipkart se le
- Suriender Verma: sir protein powder se vagan badta ha ya nhi ye batao aap
- Abishek Abi: yeah Kitne Din Mein changes milegi Patla Aadmi Mota ho sakta hai...
- Taemeister: Yo Guru Man, is that your real name? Pretty cool name, bro :D
- patel montu: plz review BpI Bulk muscel
- manthan rajput: Mujhe koi btayanga ki abhi mera weight 48 kg hai or mera age 19 year hai toh mujhe whey protein lena chaiye ya phale mass gainer lena chiye
- vaibhav wankhede: Sir Mai first time gym joint karra hu toh kya Mai protein ke liye whey protein use karsakta hu ? Please help n suggest,🙏
- tourangbam shitalkumar: Sajid Khan 😂😂
- Rajesh Nischal: bhai Arnold bolta h supplement mat khao nuksan krta h liver kharab kr deta h
- Jitesh Arya: गुरु मानसर हम जिम से पहले क्रिएटिन ले हैं और जिम करते करते वे प्रोटीन ले तो किसी तरह की तकलीफ तो नहीं हो सकती सर कृपा करके मेरे संदे का निवारण करें धन्यवाद महोदय
- b South: Dirka dirka
- Priyank Kotiyal: Can you please tell difference/which one to use between following three -: Ultimate nutrition prostar vs iso sensation vs optimum nutrition on gold
- abhi jit: Thnk u sir!
- Arun Sharma: Can a 17 year old take that whey protein and that glutamine supplement ?? Answer guys !
- amrit and almond: Do we get glutamine with the whey protein and how amount of whey protein should a kid of 12 years take???
- prasad kdgamer: hi guruman, which sites are best for buying gold standard, Arnold iron whey, mp combat, muscle tech?
- Shivang Mathur: What about amway
- Sorav Gupta: Bhai me body benane ke lij Kon se pahudar lu jo sahi ho plz comments by
- ARNAV DUTTA: Somnath Giri Yes...
- Abhishek Varma: pehle bolta h powder use ni krna...ab 1000 powder ki add krta h
- amartya Dainang: sir 3 month ho gaya gym join kia hua ....to kya me le skta hu whey supplement? ??
- ss creation: nutrigan ka review Karo naaa aap
- akshay kadam: sir in mumbai all the protiens quality is degraded... non of them are pure..they are mixing horlicks in whey protiens boxes....can u review about herbal life products i.e the protiens formula1 and ppp.... plzz do reply sir...i need a ans.... i truley trust uhh
- Abdullah Morad: Ok.I'm also experiencing a similar problem atm.I've been training for about 6 months but my muscles have not grown that much.I'm eating a lot but I'm not being able to lift heavier or perform more reps
- Dishant Gosain: Is it mandatory to take pre workout if one used post workout supplement ?
- Hameed Khan: Sir mare age 26 hai wait 56 kilo sar gym ka time nahi hai mare duty subha 8 sa raat 9 baje tak hai ha main padal 6 ya 7 km ek din main chalna hota hai is liya sir mare liya kon sa best rahe ga help me
- David Garcia: It's says use within 1hr before or after exercise for optimal results
- Chaitanya Jaiswal: supplemt branding se Matlab tha unka
- Arpit Chhabra: Sir!is suger cane juice good in gaining like muscle size 5x5 program! M an endomorph! Is it?
- Hammad Awan: grru bhi ak request hai bhi ap kee jo videos healt and fitness pa hai wo save nii hotii plzz check it
- Ashish Sachdeva: what are your views regarding Myprotein whey protein ?
- jai sharma: Shiva Dharmesh no
- Kuba Reszka: The title in english the rest in ????? what is this leanguege ? idfk
- Tour View: sir plzz golden anchovy fish ka protein pe bataiye. bombil bolte he jise maharashtra mey plzzzzzzzzzz
- Subham Donald: @guru mann sir please can you post review about "Ashwagandha" and can we take it as a suppliment.
- shahrukh khan: bajan badane ka bhi koi supplement hai kya sir
- Sarbjeet Singh: Sir give review of protien coffee rippedupnutrition.com pe milta h ye
- Shubham Jagtap: hello sir how to gain weight
- Aman Chaudhary: after taking this Protein Supplement when should we take Breakfast?
- Dhananjaya Satapathy: grapes shake mein mila ke piye ya phir alag se khayen sir plz....??
- vikas barkade: sorry mai just puch raha tha ki aap ko koi money milti hey ka?
- Deep world: sir plz reply
- Sami Ali: Sir whey protein how it’s helps to loss weight and give some diet plan sir
- lakshay fitness addiction: Sir U r best in the word I m big fan u
- vicky Tracker: please launch mass gainer i try on muscle blaze all fake i trust only u in india people need more mass gainer see review on mass gainer 80 percent people need mass gainer
- Jayadeb Agasti: background music?
- Navid taher: can i ask u something sir of anyone in the comment section my question is is it safe to use protein being 16yrs old i am doing alot of exercise in gym like dumbels and barbells and etc so now i am wondering to start the use of protein
- sumit B: Sir.. Please show herballife review
- toufeeq raza: isme kele ka istemal nahi karsakte kya
- Rakesh Barik: How much water should I add with 1scoop of whey protein
- Sadhana Pandey: Sir oziva ka women protein kaisa h
- Sachin Arsule: +Rupender Singh Thanks sir
- Dalphaguy: Can u please review muscleblaze isolate
- Maninder Singh: I want to get Lean can u please suggest me what protien and fat burner shud i have? I am 98 Kg and 28 years.
- Dayman Revmax500: can i use 100% gold standard whey protein from the starting of my gym??i have already worked out 4 months on gym bt b4 1 year...soo..can i use with the starting of my work out at gym??
- kamlesh kumar: sir please review my protine impact whey ?
- oakniiv: CAPTIONS BRO!
- Rashmi Sinha: Nilabh Nayan Borthakur only egg whites
- Ajmer Singh: tell me somthing about GNC protein why it is so expansive
- Ashutosh Sharma: Bhai ka accent pura fake American ban jata h English words aate hi! 😅 Uncanny af!
- Shemon: Thank you guruji
- Akshay Soni: Siddharth Mishra plz suggest that eggs + banana is harmful ? because i read it somewhere
- Viraaj Bhinda: sir please proyoung international ke super whey ka review krdo _/\_
- Ahmad Ghaznawi: Thank you brother I understand all the words that you said And you have mashallah nice body god bless you 👌
- Adeeya Hashma: sir Maine sona hai whey protein powder sirf woh log use kar sakty hain Jo gym jate hain ya weight uthatay hain it that true ? I workout at home
- Samaira khan: Sar glutamine konsa lena chahiye online lena thik rahega kya
- dilip gurav: Hahahahah
- Avinash Masih: Sir please Davisco Isolate ka review kr dijiye, usme mein confuse ho RHA hu ki , uske 30 gram serving mein 28 gram protein hota h to ye chiz mujge confuse kr rhi h, becoz itna to aur bade popular brand m b nai h 30gram serving m
- Mohammed Solaiman: Dear sir ......i am Bangladeshi......mere trainer bolraha-hae mhe din mhe ak bar protein use karu....but mhe bohot patle hu plz tell me how to use protein kitne bar ak din mhe
- Sufiyan Kalsekar: Bro taking twice whey gold standard is ohk or nt?
- bhojpuri all in 1: Sir future m iska koi side effect to nhi hoga na
- Karthi Muthu: me used maga mass powder any side effect..pls tell me bro....
- hamza khan: sir mere pass whey protein elite series, muscletech 2.00 lbs hai aur meri age 18 hai aur me abi gym start kr rha hon to kaise use kron?
- Shahbaz Shahid: guruman bhai main AP ka bahut nada fan magar meta wait gain nahi hora hai please tips
- David Prajapati: sir, i have got less body fat but i have fats around my chest.. so plz suggest which program should i follow??? fat loss or pure mass or???
- DeViL GaMing: +Ibrahim Nadim why.
- Pranav Nambiar: Man, your physique is enough to get anyone motivated enough to get their ass to work out and get fit n healthy. Have been following you for a while, really admire your work. Keep it up.
- shanawaz shaikh: sir isko non veg vale nai kha sakte kya
- Hemant Kushwah: Sir apka dayte plan kya ha
- Herry Tech: which music in the last 10 seconds??? pls help me ... i wanna it....
- Saurabh Sharma: gurumaan bhai you are great....helping indians to get ripped and strong tysm love you bhai
- haseeb ahmad: Guru man is flat chest is possible or through this is natural to develop chest boobs
- PS Vlogs: and also ultimate nutrition glutamine
- Arsh Kular: sir mera weight 57 kg ha or age 19 which supplement is good for me
- MD_ZIHAD 143: gym ka pehle pina ya last pe pena?
- GamingWithSB Critical Ops: What is post workout is it after or before
- Maharaj Singh: Bhi main jym joining key hue 2 month hue h kya Muj yh whey protein Lena chaey????
- gana song: Sir is ma kaya men mota ho sakta ha
- sing song: iska daam matlab paisa kitna hai
- Kuldeep Verma: thanks sir u r 2 good
- Shampy 1234: No. It Will Exploit Your Body.
- Yash Raj: Sir can biggner use bcaa as pre workout drink??
- dharmendra prajapati: bhai sidha point pe aana how to use protien ghuma ra hai kahli fockat
- arnav yoyo: sir isko kb or kaise use krna hai or kis time or ek din me kitni baar plzz reply mee
- Mohammed Ebad: Abhishek Varma chutiYaa drugs lene ko mana kIya hai
- My india: Whey protin workout ke pehle khaiye ya bad me bataiy
- Shoaib Iqbal: sir any replacement for glutamine ?
- Rahul Saini: sir review my fit fule why 100% protein
- Joydeep Deb: Bhai Hamare India ma ON 100% Gold standard whey kaha pa original milega?
- Gre Wal: yr ketne ache body he
- Mohammad ali: Sir one heart' for me love you sir
- Pankaj Patidar: Workout ke baad..... pine k baad Khana kitni Der me khae.......
- Chaudhry Waleed: Ok sir thanks alot😊👍🏻
- UD ROCK: Keshri Nandan Vishwakarma No bro NUTRABEY WEBSITE BATTER HAI 🙂🙂🙂🙂
- khan Sarfaraz: This man is full of knowledge....
- Rahul Gupta: sir can i take protine with water or i have to take only with milk
- Abhi Rajput: kini age to baad kha sakda aa
- Karthick Jude: Whey protein 100 how to use after workout or before workout? Kindly reply me
- king romi: Well uske sare program free h na kisi compny se paise leta h product ka review aur hum sb k lye frre plan banta h youtube se paise ni leta ye ni bola usne humse ni leta ye bola h
- Sumeet Taneja: #GuruMann Bhai please review Nutrilite (Amway) All Plant based protein powder...
- Style & Smile: sir plz advise on Bournvita/Boost does it also helps in building muscles
- Ghost Productions: Shashank Dwivedi yes
- BelGieBG: bhai , Syntech brand acha hai ?
- M S RANA: supplement help to less fat!!!!! is it true???
- Koushik Singh Roy: muscleblaze whay isolate
- mr shubham: guru mann g 1up nutrition whey protin k bra main bhi bta do
- Sourav Bhardwaj: Best thing abt you Gurumann Sir...u always give substitute of supplements bcuse sometimes we cnt afford supplements.... Dats y v love you sir ji 💪💪
- SAKIB VAI: Bro whey protein khele ki jym korte hobe?? Plz ans me
- Karthick Jude: how to use this product after workout or before workout?
- A.g Band: Please make a review of comparison between bpi vs why gold standard
- Mayank Shrivastav: absolutly not
- Gopi Singh: Sir ye protein ko evening me workout k baad le sakte hai??
- Tushar Techno Vision: hello guru bhai m watching your video every day .....please give me light on this topic .I workout at my home not regular , and my physic is just skinny , please guide me any tips from your side my muscle not increasing . suggest me trick and tips for mas..thank u
- Mannu Maan: hi sir i wanna ask u if i can follow ur diet plan wid other workout plan i dont have trainer im following muscular-8 diet plan wid other workout is it okay? #gurumaan
- Azim Shikh: pet ke liye konsa supplement le
- Short vids: ktna dam hai why protein ka ?
- ganesh venugopalan: Guru mann iam a begginer i purchased whey protein gold standard banana flavor. I dont like its taste i tried mixing it with water and milk then tried to add many things to change its taste. Do you have any remedy for this. I mean how to drink whey protein banana flavor tastly
- mihir singh: Mil gaye nanga hoke sexism pr lecture dene wale baba. What a concept 😅
- Kushal Sarkar: thank you for the excellent work Guru Sir .. yesterday itself I was doing this and wasnt sure about the amount of Glutamine .. Thanks a trillion . This makes things much easier for me 👍👍
- Chawan Sunil: Protien we can take water or milk
- Himanshu u: whey protein ko use karne se stomach andar chala jayega kya??
- Sumit sam: HELLO SIR KYA PROTINE OR CREATINE SATH ME PRE WORKOUT LY SKTE HAI....
- Harshal Shinde: Guruji maan plz video hydro whey fake and original ka banayiye plz plz plz Bohot logo ka doubt hai plz help
- jay vala: Prabin Kumar Das .....ap agg ya milk le sakte h wo chip hoga or best
- Sohail Ahmed: Guru bhai app na ik vdo bnai ha js ma app na btaya ha k hama ik day ma utna gm proteins lana hota ha jitna hamara weight in pound hota ha agar ham daily workout krta ha. lakin kch programmes ha jin ma app na kha ha k hama 200gm protein lana ha. agar hamara weight 200lb nhi ha to phr baqi ka protein ka kia ho ga
- sachin kasbe: Jab bhi ko protein powder lene ki baat karta hai to friends and people alag alag baat karte hai protein powder lenese sex ki koi problem hoti hai ? Kya sahi me aisa kuch hota hai kya ? Mera doubt clear kar dena bhai kyu ki mai bhi protein powder lene ki soch raha hu. thanks
- Sharif Launda: Agreed😂😂😂❤
- sam: sir plz upload nutrition plan acording to morning work out
- Ritesh Kumar: Bc
- Anshu Kashyap: Bhi phone no milega plz
- Bineet Kumar: plj review on xs whey protein sir ji
- Pawan Singh: Sir Himalaya quista pro ke upar phi video dalo please
- Harjaspal young agriculturist: hhhhhehehehe rightt
- Sai Ram: Will whey loose it efficiency or its power when exposed to air
- Nirant Zanzote: He is doing everything for us every programme for free otherwise for other trainer nutritionist charge thousands rupees bro
- Rupesh Sharma: Big brother Issko water K sath ya milk K sath laina hai... Please reply soon
- Vikas Kumar: Sir meri age 17 H kya m supplement le sakta hu
- Galib Khan: Many people told me that you can't grow or built your muscle without supplement, is it right? Because don't want to take any kind of supplements , I want to grow my muscles in a natural way is it possible?
- Ranveer Singh Sangha: Maharaj Singh it depends if you can afford then why not go for it
- Amninder johal: 5 ozs
- Shabby Shaikh: Hey guru mann i what to know how much life does on whey protein has and same with glutamine i am planning to purchase 2 whey protein of 10lb and and 2 600g of glutamine as i am going to dubai it is cheaper price as compared to india
- Vishal Giri: Ky creatine fat loss me lena thik hoga
- PRO GAMER.: +Ibrahim Nadim why so
- Abhi Gupta: but what about the weights ?do we have to increase the weights after evry set or it should be with the same weight in all the sets
- Tarun Negi: Sir glutamine or protein ko mix krke b le skte hai kya?? Please tell me sir
- Pranay Pandu: taking suppliments is better then natural fitness by the fit Ness is our indian gym not those meshineri gym be perminent not temporvaory by the supplements are injours to the helth bro
- Pubg Arabinda: nice video sir
- Abhilash Roy: sir may aiurwin newtrigain lete hun. pls us per ek tips dedo pls
- Whatsapp Status: iska koi side efeect to ni hoga
- Aashish Sharma: sir plz suggest
- Explore with me: Hello sir. Ur video was useful. Can u recommend me supplement as im a diabetes patience.
- Rishav Yadav: Sir iso sensetion m soya milk n wheat protien h to whey protien acha h ya iso vala
- Anil Kumar: waiting for full program. thums up
- CHETAN DAS: Hello Sir, weight gain men protein powder good product please Help me sir
- Himanshu Dudi: what about DAVISCO whey??
- Gautam Sachdev: hi ..... i just need to ask one thing... i have come across a lot of.my froends who have ended up haining weight after taking protein isolates.... does protein isolate lead to weight gain... i am new to this and taking isopoure along with gyming
- Shiva Dharmesh: Sir plzzz reply me sirr..... Sir aaj maine apka yehi protein supplement matlb way protein liya jiske baad se mujhe gase ki prop ho rahi thi...kya sir mujhe koi problem ho gayi hai usko lene may.? Plzz reply me plzz
- PRO GAMER.: +Jeff Wood and after 15 don't take everything like steroids and sum drugs for medals in stage.
- Shahbaz Afzal: WHEY Protin use kerna sa wight kum hota hai .K Burta hai
- rocky the gamer: Max ka review deo na bhai
- Neha Saurav Singh: Dislikers u are the most failure person cuz there is nothing wrong in this video🤔🤔
- shekh asfaque ali: good job
- kabutar ke nuskhe: glutamine is a bcaa
- Faizan khan: nice bro
- Vikram Sagwekar: can u please tell me abt isopure plzz
- Jeff Wood: No he can't take whey protein if he is over 15 you can take everything you want I go to the gym and my trainer told me
- Avinash nani: +Himanshu Sharma Tq
- Usama Anis: What about during work out protein drink
- king romi: +Venkatesh Achari size grow to good diet se hoga ye to bs protein deta h body ko n recover karta h , brown rice bread , roti and clean protein crabs se size grow karega ,, sirf protein powder se muscle grow ni hoti diet m protein carbs thk rhko bs
- adi mishra: thank u so much for it.......... special thanks for ye sb apne jo Hindi me smjhaya. ..thank u so much
- Khan Bhai: bhai mara age 17 ha heigh 5.9 or weigh 47 kilograms matlab ma bohot skinny ho so bhai ma whey protein kasa use karo matlab kis ma use krna acha ha water ma ya milk ma
- shaan khan: wheyprotein ke sath eminoenergy le sakte hai
- Ashok Singh: Sir muje wait badana hai to me kansa porotin lu .
- Navi Thakur: Bhai aap. Se kam hai aap ko mai apna no. 7550028040 hai aap ya apna no. Send kro
- manojkumar tandi manojkumar tandi: protine kitana din ya mahina khana chahie
- Haris Asif: Can We Use Whey Protein with milk or Milk Shakes????
- Akshay Verma: Keshri Nandan Vishwakarma bhai nutrabay se buy kro. wo genuine h..
- shriom dwivedi: ofcourse u can
- Shudhansu Kumar: what is the work of isolate protein
- VIKAS CHAUHAN: sir original supplement kaha se order krna chahiye
- inayat singh: do on fat loosing injections plz, plz, plz,
- Satash Thakre: wat.genar
- Vikash paswan: Bhai koi problems to nhi hogs n
- Arooj Ali: sir can you plz tell me is whey protein say weight loss kesay krna hy
- viviana danro: The people who won’t do workout can take this??
- mohit verma: In nov 2015, he has recommended bcaa, honey, whey, banana..and after 1 year recommendation changed to whey and glutamine.
- sunny r.: +Rupender Singh before nahi after
- Sudarshan Sharma: sir ye wala video to achha nahi laga aapka
- Sohit mishra: Sir I am taking whay protein 1scoop in morning after workout And 1scoop in evening. I'm right or wrong plz suggest me. I'm 70kg.
- Apeakshith Hegde: 😂🤣
- Jeetu rajpurohit: +Mannu singh tq u
- A.g Band: Pleaseee reply must
- jutt sb: You have to wear shirt
- new song channel: halo bhai weight up karna hy
- Krishna G Bhaskar: sir please talk in English Always, otherwise translate Always after ur talking,english can understand easily everyone thank you
- jyotirmoy jana: hands uper size big kase karunga
- Kamran S.Khan: Abhishu brother he deserve man he have achieved so he can show. men like good toned shape girls with big boo*s so girls need also muscular guys. :)
- PS Vlogs: guru paji .. my current suppliment stack is.. ultimate nutrition prostar and scivation xtemd bcaa.. and carnitine
- Salahuddin Khan: 0593775517
- Sardar Ali: Whey protein with water or milk
- Kishor malla: hey protein gym sey paheley lena chaiya or aagey plz tell me
- Arooj Ali: kindly tell me yh protien just post workout hy?
- Ishaan Henry: How much ml of water is to be used Guru ?
- Rahul Yadav: sir,please Tell me what is different between saturated and unsaturated fat???
- Arooj Ali: plz plz plz reply
- Tanvir Khan: Which song background music going on??
- Saad D'copz Official: We can use for fat growing perpose
- Ali express: I'm not gay but I liked your body
- One life Baby: sir 1 spoon protein may kitna water mix karna
- Sumit Singh: Guru Mann sir please make a review on Optimum Nutrition Casein.
- PRO GAMER.: Can my brother take whey protein he is 13 age please say
- Indian Status Adda: Isse weight increase hota h ya decrease ya no effect plz reply
- hamid masood: sir ek box whey protein kitna din chalta hy
- mohit verma: 1 gram of protein at beginner stage in case you do work out regularly..otherwise .5 grams per pound bodyweight.
- Parbin Kumar Das: mayn gum nahi karta..kya mayn ye le sakta hun?
- Karan Jaggi: Sir can you please give a review of maximum nutrition whey protein. Many ppl are using maximum nutrition's whey protein
- SANTOSH ROY: hello sir me canfuge hu ki protien parches karu ya geanear mera wait bohut kam he sir plz tell me,
- Ayush Singh: post workout k baad mi whiskey pi leta hu chicken rost k saat,iske kuch side effect toh nahi
- kapil choudhary: I hv a query.. after post workout supplement lene ke baad... Kitne ml paani peena hoga before going to bed, taaki kidney pr bad effect na aaye.?? Plz help Sir.
- Sohail Akhtar: I would love to remove the 'dislike button' from this video. Great video, keep it up. Love from Australia.
- AZAD CREATION: bhai May bhi begeiner hu or ab soch raha hu ki konsa supplement lu kya aap bata saktay ho May thoda healty hu please tell me
- vaibhav taragi: Its pathetic bro,dnt use it.ON and Ultimate nutrition whey proteins are best.Dnt go for indian brands,their quality is worst and its total waste of money.
- Dharamveer Gothwal: Sir i am doing gym for last one year but my muscles size is not that good, what can i do?
- Manoj jangid: Why protein used into dite plan plz help?
- mr shubham: guru mann g 1up nutrition whey protin k bra main bhi bta do
- Harsh Verma: it's not a gyming supplement, it's a dietary supplement, you can have it anytime.
- Ravindra singh verma: sir ye non-veg kon kon se supplement hote hai.
- Shoaib Iqbal: calories intake depend upon your weight if your weight is more than 190 lbs than you should eat around 2700 calories its just your w8 bro and fruits are ok but 4 bananas its a lot if you have some overweight but if you want size gain its ok
- Bet365 tipes & earn: bro a why protein name or price. plz boliye. or kya a online milega
- sandeep m: Boost se body? Bhai kya question hai ye? Lol
- PRO GAMER.: +Jeff Wood thanks for your information.
- Suraj Singh: i am big fan of guru maan...
- Elvish Yadav: be beda gehi tor puet
- sojib ahmed: real food always wins
- Xiran Huang: I can't understand what you say because of your accent (no offence
- Dharmendra Kumar: Kit ne mahine Khana he
- Khalid Khan: Sir ya way protein ak dabba use karna he
- Lloyd Vlogs: Hey sir I liked you channel and it’s pretty helpful..need to know something am new to this gym world and I have been doing it since 2 mth I am been following the diet planned which I saw one of your video...now can I take one scoop of whey protein and one scoop of amino acid together after my post workout..secondly is there any side effects of taking these proteins shake..never ever tried before..Thanks
- Twi Bopora Kokborok: Apka body kyun normal hai mujhe chahiye mass huna
- S S: Whey protein leads to sudden and huge quantity of insulin release. This leads to Insulin resistance and diabetes. These are American products..They pay a lot of money for product endorsement. Eat natural food and stay healthy. Please Google to see association of whey protein and insulin resistance.
- Ali Mujahid: Thank you pa ji from hongkong
- Aakash Thakur: Can I use fatloss protein of Bsn
- Venkatesh Achari: +king romi ultimate nutrition ka pro star supplement lega tho muscle size grow hoga kya muje mera muscle size grow karna hai yus keliya konsa protien lu
- Дмитрий Ткач: Told me, what's play this song in video?))
- javed khan: Hi muje samaj ni araha hai mera 17 age or weight 52 hai and mera ya 3 months hai gym mai and mai har day abs ka exercise karta ho and total day 3/4 hours workouts karta ho or mene one month before whey protein one scoop workout ke bad pina shoro kiya mera pehla abs te or ab protein ke sat wo bi ghaib hogay i don’t know why?
- Keshri Nandan Vishwakarma: Kya Amazon Se Whey Protien Kharidna Thik Hoga ?
- saif umar khan: Endura mass bhi le skte hai kya me wahi le rha hu abhi //?????????
- Sumit Singh: Nuksaan to nhe kre ga
- salman sajid: Get dymatize iso100 hydrolyzed.. it's lactose intolerant.. check review..
- Easy Solutions: 15 se 20 min baad liya karo video me bhi bataya he guru maan sir ne
- GameGear: these comments give me cancer anyways great video
- Nikhil Kadam: please tell me abt isopure zero carb
- abdullah abbasi: u r great love from pak💪💪
- Tufayel ahmed Rumel: sir how much supplement i should take for weight gain about 8-10 kgs ??
- SSC CGL EXAM: pranay kumar use complan
- AimDownSight: Please make a video on ZMA
- Neetu Vidhani: pls give information for females also
- jai verma: Veer why protein de nal bcaa le sakdha hi K nahi. Yes or no
- vikas barkade: sir aap bolte hey ki mai paise ke like video nhi banata ! but aap kr video mai advertise aate hey usse aap ko paise milte hey
- Dj kANcHa: Kya aS it is bhi us brand hai
- saleem suliman: Glutamine is a waste of money you get glutamine in your protien shakes.
- Hollywood Dagar: Bhot se log kha rahe h k water me le
- V raj: Sir kya synus or liver problem me protine use kr skte h
- Babu: hi sir me first first gym jaa rahahu mujhe konsa supplement lena chahie sar plz batao
- Zeeshan Siddiqui official Zeeshan Siddiqui official: 2 kg kitne ka padega
- Secret Superstar: English me dekh na hai to Ja sale padman dekh 🤬
- ankit verma: great sir...........
- Amninder johal: Thnku
- Aakash Kannojiya: sir please review mediysy products
- SANCHIT KUMAR: sir kya glutamine protein shake ke saath hi milakar lee yaa ek alagse lee
- Venky Sanjay: bhayya... ye whey protein se body pickup aatha hai....?? I mean size increase hota...??
- Crazy vampire: Sir, which company glutamine is genuine?
- Umair Rocky: This man is really mature and nice
- Siddharth Mishra: Ravindra singh verma check nutrition label..they mention there..muscletech's nitrotech mentions that in its label that it might have traces of fish oil etc. moreover, in abroad veg generally means vegan that means they will not have anything related to animals including milk, so soy milk is plant based milk, and protein extracted from plants are called plant protein
- Ra Hul Shah: внαι мє ρтℓα χα нυ мєиє мααѕ gαιиєя кα ρσω∂єя ℓιуα тнα вυт кσι fяк иι ρ∂α... 😑мє кσиχα ρяσтєιи ℓυ ʝσ мєяє вσ∂∂у мє fυℓαν ααує
- Hameed Husain: Prabin Kumar Das You can but it won't make difference to your body. It won't grow. Don't use if you aren't working out.
- phantom - alt: show off
- NoFap 365: whey makes you homosexual
- shriom dwivedi: birds chest lool
- Naveen Budha: Dear sir , can we use lemon juice plus whey protein as post workout drink..??
- Soldier Gaming: Guru maan sir teenager suppliment stack par video banao plz🙏
- Cumar Xasan Guulleed: Nec
- Armaan Khan: suggest me something sugar free supplement
- vishnu venuraj: Hi Guru Mann, I'm A hypothyroid patient. My TSH levels have broken all the limits but I managed to reduce my weight through workout. Now I'm planning to take whey Isolate. Some say it will suppress your thyroid gland and make you more hypothyroidic. should I take whey or quit bodybuilding?
- Sirajuddin Sera: Kya main gltn k jaga creatine mix kr sakta hoon
- Secret Superstar: +rocky singh hi hi hi😁
- Alpha_boY .Shahbaz Javed: do we use in beggning
- yuv jyoti hazarika: yes..u can take..but u have to follow the nutrition plan for fat loss..
- Joydeep Deb: Bhai India Ha On ka 100 % Gold standard whey protein Sare duplicate mil raha ha!
- Shubho Sardar: 1 scoop how much water...... pls reply
- Gurjot Singh: 22 whey protien de which stiroed hai
- Ravi Saini: please review muscleblaze Gold
- 7011790303 7011790303 7011790303 7011790303: Bhai number milegy apkaa whatsaap numbar
- king romi: +king romi muscle tech vale m serving Bhi kam h isme 80 plus h so ye better h Lena rate Bhi kam USA ka protein h Indian ni
- Berk Pektas: YESSS PROTEIN
- ratnesh mishra: Zain Khan health kart par le lo
- Ashfak Sayed: Bhai....Paani Mix Karna Hai Ya Dhood???
- Binit Shah: can you please review this Amway Nutrilite All Plant Protein, 1.1 lb Unflavoured
- rocky Kumar: Nilabh Nayan Borthakur xgffbjf fix
- skwebtuts: I didn't find optimum nutrition gold in india. Can I buy muscle blaze whey isolate from healthkart.
- Praful Annake: Bhai patle log konsa use kare
- Kamal Singh: protein chocolate have any disadvantage or no plg rep me hurry
- Buffnex ML: memang bahasa kau je orang nak faham
- Rock Star: Din Mai kitne scoop lene h
- Mihir Gangurde: plant based protein 🤔 make a video?
- Peeta Kang: hello sir ki asi pre-workout ch soy le sakde ha
- cosmic *: omg 👀 one like for this guy from my end . But not for video just for him
- Syed Afzal: My WhatsApp number 8983399261 or 8999010577
- Aasim Editz: GURU MAAN kya 14 year ke log le sakte hai
- Shivam Chanday: For best grade bodybuilding and fat loss supplements dhttps://instagram.com/powercage18?utm_source=ig_profile_share&igshid=5xy4v38woj5a or call 9878836564 24*7hours available with vast brands range and quality
- Rupender Singh: @sunny r. Bhai us k question dekh le pahle
- technical new channel new: 10 kg kitane Dino me bad sakta hai
- Rollick Shaw: fat ho ga kya
- parth patel: Nilima Sarkar water
- jai sharma: Ravindra singh verma
- Pritam Manna: ya protine kya hamesa khana parega???
- Mondal Tomjit: Shashank Dwivedi hey powder kaise use karunga upay batao Jim Karke Suman Karu ya khatam ho ja Raat kay Karu
- A.g Band: Bro agar hum workout ka bad 1.5 glass milk may 5-6 bnana or 5-6 dates dal ly to kya is ka alternate hum wo use kar sakty hn
- Shivam Mishra: jeet ke copy karta hai
- Khagesh Ram: Guru maan bhai maine whey protein mangaya the mager box me scoop h hi nhi. Ye product original h ya duplicate... plse answer me
- Prabhdeep Singh: Martin Voss Cold
- pawar fitness: Thanks sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
- Sky High: sir plz plz make a chicken breast recipe ...
- Fitness World: thank u sir
- Bilesh Kimar: Sir humko chaya
- zainab daultana: Dont talk English if your accent is weak. Uk
- Rajat Nagre: 2700 ka 2lbs h
- Chandra Bala: what about desi protein brands like venkys ??
- Jitesh Arya: सर हम व्हे प्रोटीन गोल्ड स्टैंडर्ड एक्सरसाइज करते करते ले सकते हैं क्या कृपया करके मेरा रिप्लाई दें जिम करते करते वे प्रोटीन लेना चाहिए या नहीं
- Entertainment teaser: Sir where can i buy on whey protein
- talha khan: Good sir😘
- Sudev Mondal: Ise chorne k bad firse body patle hojate hai kya
- vishal panchal: 17 din ho gye lete hue kuch bhi nhi huaa
- SUMIT SHARMA FITNESS: keto diet
- natu bhaga: Sir if possible please design a program for army aspirants . the main focus here should be strength,speed and stamina.
- param singh: sir please tell me how a skinny teenage boy can increase weight.
- Umar Abbasi: Guru Bhai please as it is ka review karo
- Cool mits: please review Herbalife products
- Transformer Fitness: brother find out your macros as per your goals and and you will see your results. and for workout try doing strength based workouts or programs.
- Always B Happy: mai cycle ride karta hu kya whey use kar sakta hu
- sourabh kukreja: Got it ..!!
- Rupender Singh: Before 20 minutes
- anurag shivhare: superbbbbbbbbbbbb
- MD_ZIHAD 143: tnQ
- Ahmad Haroon Khan: bro i am very skinny guy 25 years old.... what should do for heathy fit body, not like musculer but i wanna good looking healthy body???plz guide me
- Bhavish raj: Sir I will go for gym at 5 to 7 when should I take protein pls reply anyone pls
- Anshul sharma: God Bless U Sir : )
- Thakur Gaurav Rawat: Good
- captain obvious: avishek behera please suggest a brand
- Avinash nani: am 21yrs old and am fat can I take this protein it reduces the fat
- SAMRAT KOLI: Water or milk???
- sachin verma: Awesome
- Prachand Bhakt: apki body dekh le lagta hai k kuch achha bataoge.. nahi to aajkal aise aise chootiye fitness channel khol ke baithe hai jinka pet bahar aur double chin hai..
- Sandeep Anand: Sir Maine yahi whey protein liya hai but jab bhi ise peeta hun mujhe chest mein jaise kuch atak sa jata Hai aur is wajah SE pain bhi mahsus hota Hai.......Mai kya karu.. plz reply kijiye sir
- ramandeep singh: he didnt mix glutamine in whey .. smart guy didnt wasted it
- mr shubham: guru mann g 1up nutrition whey protin k bra main bhi bta do
- Rohn Deshmukh: is there any Supplement or drug for height increment ? if yes wht is it ? ... I'm 5'6" but being a sprinter I would defiantly need a minimum height of 5'9" .... hence I'm a bit tensed and obsessed with height increment
- Eshan Haq: 17 age ka ladka bhi use kar sakta hai kya
- Vasim Ahmed: hello sir me aapse milna chahta hu. jo aapki fees hogi me pay kar dunga
- Fawad UB: thanks
- Asad Ì: kids le sakte hain
- Vishu Singroha: Bro. tell me how to increase stamina
- Dharamveer Gothwal: +Abdullah Morad yes i do🤕
- khizar khan: Or mene gym Jana abhi start kiya hai and my weight is 54 kg
- Dishant Rajpoot: Post is after and pre is before ....
- Magic Mikexxxl: Can I add creatine and bcaa in my whey as my post workout drink ?
- viraat Axell: Glutamine kon sa company ka hai
- Sheraz Khan: is pepsi diet or 7up free is also good for diet
- king of all gods: YALL REALLY THINK THAT YOU CAN GET A BODY LIKE THAT NATUALY?????!!!!!!!........ THIS DUDE IS 100000% USING SUM FAKE ASS SHIT #truenatty
- Taher Ahmed: If i take gold standard vanila flavour whey protein or white eggs in post workout it makes lot of gas in stomach, plz your advice?
- S: sir , how much amount of carb, fat can be taken at a time ????? I am doing bulking. so can i take 70g carb, 33g pro and 10g fat at a time in one meal ????
- yuv jyoti hazarika: use any brand..u can check guru maan videos..dont be brand concious..u can use any US brand..ON, Musclefarm etc etc..the fat burning magic depends upon the nutrition i.e. u should be calorie deficit..follow any of guru mann fat loss programe along with the nutrition,,u will get the reasut..
- Shristi Yadav: Bhaiya mai bht ptla hu kuch btao whey protien lu ya na weight50 hai
- Gagan Deep: what should we do when contain too much protien during workout? What should eat to reduce our heat ? Please make a video i am still running through from this problem I don’t know 🤷♂️ what should i do plz help .
- ALIM PATEL: nice videos sir
- king romi: +Venkatesh Achari Bhai acha h but creatine h usme so ultimate nutrition ka pro star le 80 plus serving h price 4000 only, cheap n best 😎👍🏻
- Sami Azmi: thanks 👍 bro
- haseeb ahmad: Boobs like women are looking very bad guru man..
- Shaik Nishath: Thank you soo kuch mai bahot confused hota hu
- SAHIL KUMAR: Hey guys watch this!! U love it :)
- Lucky BoY: hahahhahahahahahaha bade baghairat ho yar
- Avranil Nandi: Sir I am a martial artist.......I am a specialist in karate......Can i consume whey protein after my training........please rply sir.......and also if you can please make a video on the topic that " If all types of athletes can consume whey protein "..........I hope you will rply.........
- satyender pal: Thanks for the info man.
- REHAN HASEEB: bhai protein use karne ke baad headache hone lag rha hai.. so kya krna chahiye plzz reply
- Umar Abbasi: Does protein x better than Horlicks protein Plus
- Siddharth Mishra: Anytime
- The Wk: sab dusre video me h toh ye video kyu banaya bhai fuckoff
- Deepak Jaiswal: Mann sir..i use ON WHEY 100 standard Gold protein since three months and have gain good health benefits. However, i have seen other fitness gurus saying that the nutrition label can be faked. Which means that the amount of protein they offer on the paper, its not the same when u consume scoops. So here is the trouble. Should i believe the nutrition label on the proteins or any other products?
- SK Gautam: Can I used sir whey gold standard muscle gain because some people says that whey protein isolate warn fat plese suggest me sir
- parth patel: Avinash Rajput pani me
- Asad khan: bhai in ka koi nksan hai
- Prabhdeep Singh: Zeeshan Siddiqui Around 5000
- Venkatesh Achari: +king romi muscle tech nitrotake lu kya vo aacha protein hoga kya
- Darshana Turakhiya: Guru mann hi can plz make a video on all the supplement a female has to or should take while weight loss programme. I saw your other video where you speak on bcca , cla, protein powder, amino acids, multivitamins etc.. what exactly one should incorporat in a diet when on a weight loss programme. Love from India thanks alot for your help.
- Satvik Thote: Bhau asitis nutrition supplements par video chahiye plzzz.
- Mumtaz Qazi: bhy sab agar hum...kaju badam k powder use krain milk k sath ......too kitna milk ore kitne gram kaju badaam pista wagera le sakte hain ........plz update me in cmnts.....app cmnt ka jawab hi nahi dete..then i feel upset.....plz......
- monika saini: Hi Just wanna confirm one should have protein for any kind of workout they do I mean yoga,Zumba swimming etc or only for gymmers????
- siam Yangfo: Sir .. If we consume beer after work out , is beer benifit or not?
- Giorgi phoenix: first !!! work your accsent man! !! understand notheing!!!
- Satendar Kumar: Sir jee... main gym nahi karta hoon to kya main le sakta hoon
- Minhaz Alam: sir how much water i've to add on whey protein???
- Sayyed Hussain: awesome bro and thnxz fr the information brojaan
- sarvanrajpurohitaj rajpurohit: protein milk or in water taking
- Himanshu Sharma: manojkumar tandi manojkumar tandi live long
- Abu bakar: Can I mix bcaa with this?
- Aadil Sheikh: Iske sate jim karni jaruri he kya reply me
- Gagan Singh: sir can make ur app for phone !!
- Keshav Krishna Sharma: yes...
- Mohd Samar: Sir kiya c4 ka saat b c a a liya ja sakta hai
- Subham paul: Maan Sir.. kya ye shake non workout day's main lena thik rahega..
- Dj kANcHa: Kya isko lena tik hai
- Abid Ali: Yes of course because you like flavour flavour
- Rock Star: Sir ESE din Mai ek Baar Lena h ya do baar
- Irfan Shaikh: feus
- Somi Saud: I wish I want touch ur body 😍
- aaryan soni: Cor cellucor performance ka review karo
- Swapnil Hogade: I hav allergy from milk so I avoid the why suppliment what I can do plaza(on gold back side written those hav allergien from milk don't consume that but in other suppliment pack there are no written about allergic information
- Doraemon Nobi: You're looking more ripped. GM should be exist everywhere.
- Ashish kumar: sir please make video about befor and aftter workout stretch.
- Talha 786: Thanks Guru Mann sir
- yeah me: glutamine to dala hi ni pta hi ni chala sath lena h glutamine ya alag
- sikari saab: whey protein bta do sir plz
- Ranveer Singh Sangha: Vikas Kumar would be best if you can wait until 23 or 24 because abhi yaar tum toh ghore ho tumahri body khud hi bohut accha balance ker legi
- Benson Harison: na badhta hai na kaam hota hai protien milta hai bs
- kuch bhi: Hahaha ...
- Waleed kayani: And what about the water how much we should add??
- Karan Jetly: but sir whey protein also consist of approx 5gm gulatime...
- Chinmoy Deka: Mustafa No
- Martin Voss: milk garm lena hain ya tandhi?
- Juned Abdul: Hello guruman sir muchku gym main 6 months huchke hain lakin main regular nahi hon sir meri age 18 ki hai kia main whey protein ley sakta ho
- Akash Girhe: sir indura mass ke bare me batao
- Subhendu Ghosh: sir, kris gethin dikhata hai ki he takes whey after weight training and then goes for cardio...
- bablu kumar: sir body fuel ke bareme bataiye
- Arif Khan: mujhe lena bhai ...kaise perchase kare
- hitendra bhati: best protine
- Rohit Chauhan: Hiiiiii guru bhai how are you
- car setra: sir can u please differentiate between glutin and glutamine?
- Amol Kadam: Thank you so much sir But how much water with whey???
- rupesh chawan: sir can we make whey protien home
- Nitesh Rawat: its been 2 months working out ...i want to take supplements...plz suggest shd i start with creatine or protien ...thnx
- Syed Afzal: Sir isok before workout Lena hai ya after workout Lena hai
- JAS0N GEN0VA: gold standard already has 5g glutamine per scoop so u dont need to add it
- Akshit: sir bt in amway nutrilite soy isolate is there which increases estrogen
- Nirdosh Yadav: How to detect protein is original or not????
- yaad sekhon: MaaN SaaB 👌🏻👌🏻👌🏻👌🏻
- Sarathy gopi: it is gain the body weight
- Suraj Shaw: give a review of B protein please
- JYOTI JADHAV: how much time it will take to increase as m now40
- Tinku Jangra: Suppliment kha se le sir
- Transformer Fitness: +Sheraz Khan Brother I mean to say that before taking supplements we do not think that much then whats wrong with Pepsi.(diet)
- aniket sharma: Really good...i am very very very much impressed. It really works. Plzzzz tell us in your next video that where we can get original ON whey protein in India? Plzzz guru man sir plzz tell in your video plzzzzz
- nashit ali: awsome sir
- Abhi Gupta: but what about the weights ?do we have to increase the weights after evry set or it should be with the same weight in all the sets
- GAK: hi bro my name anand. I neaver use whey protein. but now I want to use. and my age is 30 year and I am going to gym every day. and I want to use whey proteins it is good for health or not. if it is good when to use before workout after workout. please guide me. and ph.9703424235
- sameer mandani: hello brother first of all your body is so good. I started gym for last 4 months. please suggest me how much protein in 2 litre milk. I take amul milk.
- bilal bashir: 2 injeers pani mai bhigo kar rakho poori raat. subah khali pait pani samait kha lo. aik mahinay mai iron rod ban jae ga
- Junaid Ahmed: ya kiya model hai mazdoor body hai
- Inderbir Singh: see d description box bro.it is dere...
- Ashu P: when I take wey protein after or before Workout?
- SUPRIYA GUPTA: Which site orginal products give me...
- satyender pal: Please review Tarun Gill whey protein. If anyone has tried it pls let me know about it. Thanks,
- Masuk Masuk: sir koi multivitamin or clucium ki best tablet btao
- Sheraz Khan: is pepsi diet or 7up free is also good for diet
- ASJ Vlogs: weight loss ke liye konsa protine best rahega
- Ravi hooda Hooda: Running k leya konsa protein Lena chiya
- Shresht Chavan: +Transformer fitness how did you track macros?
- Fawad UB: please guide which plant based proetin are best for post workout.
- king romi: Good aa paji
- Akshay Kanavaje: plz sir.....give some information about metabolism?? and how it affects the muscle building???
- rajivrajraja MUSIC: कीतनै दिनौ तक लैना है गूरू नान भाई
- All In One: no junk food in this program? same weight for all sets ? is it 3 sets or 4 per exercises? preworkout amino and whey protein has already bcca, so we don't need to buy it even if we can afford it, am i right? 6 cups of green tea per day if u dont' want the supplement?
- shaikh aquib: Sir, after shaking is there necessary to make foam in 'On gold standard' whey protien
- General Tony: Bhaio KISI KO 100% REAL WHEY PROTEIN CHAYIE ( usa brand ) . Msg on whatsapp - +91 8053554423
- azam zia: One question bro Plz explain in a video or cmnt k suppliment ktny percent results ko enhance krty hn k bki diet sy ks trha ye dfrnt hn i mean diet nd supplimnt consume kren to ktny percent resukts enhance hojty k ham ye kh sken k supplements best hn percentage 10,20,30,40,50 or abive plz reply
- 0TellyBelly0: should people that are trying to loose weight but still do weight training consume Protein Shakes or Not?
- Neel Dixit: Hi Guru Sir Please Give Review of BIG MUSCLE BEST WHEY AND NITRIC WHEY PROTEIN
- life zone channels: sir whey protein kese lee workouts se phale ya baad mai nd milk & water plz sir tell me
- Rizwan Khan: thanks sir
- Hardev Hariy: bro I want to gain my weight
- Mohmmed Showkath Showkath: 14th years how to make bodybuilders
- Ashvani Kumar: sir aap bataa sakte ho ki universal whey protein kaisa rahega
- Ganesh Kavuru: bhai aap shirt less video banahiye ga plzzz ..kyu ki aap ka body deknese jadiya log kuch tho sudrengey our india makinindia ki tharah Fitinda banjayegi...
- Amir Qureshi: Guru Mann sir what is different why protein and isolate protein.
- Jdg Xud: Sair me bina jim ke nahi kha sakta hu
- KongsiBlog: Subtitle English pls..
- Divyanshu yadav: I am 20 years old my weight is 54 KG And I am very thin so please tell me which gainer or protein should I purchase
- Afan Gujjar: Nilabh Nayan Borthakur sir plzz send me your whatsapp no
- NaQash Gulzar: What is the Best online store for Buy original Supplements worldwide?
- Saurabh shah: 2 cups grapes= How much grams of grapes ?
- Meri khan: nice looking your broo
- support not religion but humanity: Bro please react to proburst protien
- Sachin Arsule: Sir workout karne ke baad kitani samai me protine lena chahiye...plz bataye
- Raja Babu: bhai jaan isko khan kise hai protein mass gainer 2dono ke sat me khan hai to thik rhega
- BAK BAK: Bhai 2 English mat bola kar agar Phir b chul hai gaand main to accent mat dala kar
- Shahbaz Afzal: with one protin Fire Baly faat mane Pleess
- Ranveer Singh Sangha: Ch.waleed Ch.waleed I saw his another video he mostly prefers mix with water
- Jagirdar - Gaming Channel: Why we believe on you ........ 🤔
- Jordan roxx Roxx: Sir m 3bje afternoon m zym jaata Hu....aur zym se aane k bad Muscleblaze XXL weight gainers Mass gainers protein lee rha Hu aur uske bad lunch kr leta Hu thik h.......Mera weight 45 h
- Aakash Binu: i am looking to shape my body without gaining any mass....For that which powder is better?
- Rajeev Samuel: Bro try to make video in english bro. then u will get lot of subscriptions
- Atul Kumar: To check original or duplicate why company not match baarcode with costomer
- Akshay Gupta: Isolate or concentrate?
- Sheraz Khan: +Transformer Fitness yes bro whey protein and green tea extract are the best what ever guruman will suggest will be the best
- Tech Daily: Hi Guru Mann, I have watch your videos about fitness. But I have one question about ON 100% Gold Standard Whey protein. 1) Can I use ON 100% Gold Standard Whey protein Before & During the workout ? 2) How much water should i mix in one serving scoop of ON Whey protein? please reply..... :) & Thanks for helping :)
- HM fitness: oh bai ek hi baat kitni baar repeat karte ho.ek baar hi hame samaj aata hai...plzzz be more on point
- Shaikh Abdul Kadir: I want to increase my height 4 to 5" so can you suggest me what can i do
- swati singh: I realyvv love u
- Bangalore ADDA: will this bulk my body
- Sachin Malik Fitness: Bro kharid sakte ho agar aapko genuine retailer pata ho jaise..........Cloudtail hai usse buy kar sakte ho.........:)
- Subhajit Ash: muscleblaze whey hydro Can I drink with milk? Pls Reply first.....
- sourabh kukreja: sir where is the nutrition plan I can't find it any where..
- John Pegu: laro
- 80 'S 90'S STATION H.D: Gurumaan sir India market me new product Aiya hai . ( Horlicks protein ) ek Baar product review kr do
- Balkarnjot Singh Hans: Hey! *Guru**Mann* you are the best nutritionist in the WORLD. So, now in 2017 please make a new 2017 recipe to burn body Fat and gain Muscles.
- Pushkar Indora: With Milk or Water ?
- sunny khan: come to london guru jee lots of love xxx
- Gurjot Singh: 22g 400m athletes de layi kera protien vadia
- hi: Motherchodvabjadalataha
- Midhun N: Sir, which protein powder is used for fat loss, now I am doing diet& 30 minute home workouts. Please suggest the type and how to use it
- Nabeel Arif: how you calculate the biological value of the products sir kindly tell me I want to learn.
- Transformer Fitness: Brother good question , reading all the replies , makes me think are supplements good to?
- PRO GYM FREAK: sir gulshan Kumar ki vedio m aap nude kyu rehte ho bolo paise badaye aapke:-D...issmsi bcaa or glutamine pehle se hi hota h wo Kaha se ata h sir woni bataya aapne...
- Haris Asif: Can We Use Whey Protein with milk or Milk Shakes????
- king khan: guru mann sir aap ye bataye agar pre workout me creatine liya aur post workout me whey aur glutamine lene se koe kharbi ya glutmine ka asar nahi hoga....maine padha hai google par creatine ke 4 hrs ke baad hi glutamine le sakte hai...nahi to glutamine aur creatine me se koe ek kaam nahi krega....bahut confusion hai sir kuch bataye.....
- Khurshid Ansari: ye khaan milega bhai pliz tel me
- Garry Singh: Whats the point of being sports nutrion certifited and your other certifications if your gonna take supplements and recommend others to take it, then what seperates you from others? smh. You should be telling how to build muscle with pure nutrion without any supplements.
- Vaishnav Dave: sir please reply
- SUPRIYA GUPTA: Or how to chek orginal whey protin..
- Ameen Asraf: kitne ka hai hme chaiye
- aman bansal: glutamine or BCAA are same ? can i add BCAA instead of glutamine on whey protein?
- VIKRAM: how to use I taken Apollo pharmacy before ane after excesise
- monika saini: +THE GRAMMY what website though? Could u be able to advise me my main concern is to lose weight and tone by lower abdomen and by upper back and flabby arms and I am having whey protein b4 and after my workouts and being vegetarian what ever the other healthy sources of carb and fat. I just joined gym and just use treadmill,rowing,cross trainer etc and do bit of cardio as well,as I have bit of bones problems doctors advised me not to do any heavy workouts and my metabolism is quite slow as well. What u reckon for this?? I mean is there any of ur program I can follow,particular exercise and diet etc?? Or I should ask the trainers?? I know u must be quite busy as well but still if y have time to answer me on this
- Vaibhav Barkade: sir can I HV Instagram I'd..I want to join u
- Manoj Sekhri: what happend when drink after gold standerd for stomach problem
- Matt Clennell: Is this in English
- shakeel khan: Koi bta sakta he k whey protein whiteout gym use kar sakta he just health k liye mtlb taqat k liye?
- Aman Sethi: Guru maan sir, uh r the best..!#best wishes..
- klimtkiller: i get so confused by you using 2 languages
- Anmol Khurana: Bro u can take Oro ki baaton pr dhyn mt do Mai b leta hu supplements I am also 17.. Gurumann n already 1 video bnayi hui h jisme saaf saaf btaya hua h k u can take supplements at any age No matter u r child or old men or women
- Siddharth Mishra: mahi jahid after workout
- Raymon Sharma: guru sir i follow both of ur channels plz help are suppliments safe ? joki sirf achi body banana chataa ho ?
- Sourav Dey: weight gain karle kaliye kun si slupliment achi hain
- Kunal Dangare: 😙😙😙*ONE MILION*😙😙😙
- Sameenakumbar Sam: Sr u look like a bahubali hero..prabhas
- Siddharth Mishra: Akshay Soni have whey immediately after workout, then have egg whites after a while
- kumar raja: sir can we continue these suplements for life long still we do the exercises.. or we should have to give a gap?
- Usama Anis: Thora sa fat or hona chye body ma 5 kg approx
- Amit Jain: follow rajiv dixit Ayurveda rules it's very helpfull
- Only Noobs Try: Can you eat ( whey protein) without working out? Please respond!!
- aayush jaiswal: Bhai anjeer khane se ky hoga ??
- Bhuppendra Kumar: Hi sir.. myself Bhupendra Kumar from Chandigarh...m using All Max whey protein blend..it's new in India.. please review it..
- Shahbaz Shahid: sir mera wait gain nahi hora hai please tips
- shubham dwivedi: Sir on the label of whey protein it is mentioned that it includes BCAA and Glutamine please tell about it 🙏🙏🙏
- Rahul Chhaniwal: Thank you so much Guruman...for providing us nutrition plan and also for informative knowledge ..
- Alpha_boY .Shahbaz Javed: Sir which month we can use these suppliments during gym i also have dels strawberry flv sir give a reply
- Aashish Sharma: sirji i weigh 74kg wid body fat around 24pct...plz suggest which program should i start wid...m planning to start wid shredded nxt level to reduce fat pct first....plz suggest
- Sanjay Singh: But ur English killing me
- yash gupta: sir plz give the product review about " ISOPURE LOW CARB WHEY PROTEIN " Please.....
- D_raaj Ahlawar: sir Meri request h aapse thoda Hindi language Jada bola kro please.sbko smjhme aata or aapka kuch nhi jata. sukriya Jai Hind Jai Bharat
- Govind Singh Thakur: मेरे को मी है सप्लीमेन्ट आप अपना नम्बर दे
- papa Ji: Pen di lann 10 din whey khaada....1 serving per day ....gas problem .....
- Jeetu rajpurohit: Guru Monje yea mera number hai 8109 859 206 Mujhe aap se baat karni hai kya aap se baat ho payegi daily 2 hours workout gym please Jarur call karo nahi toh aap ka number de do Mujhe protein ki Zaroorat hi
- bilal bashir: aik glass pani mai raat ko 2 injeer bhigo dain aur subah pani samait kha lain
- owais jutt jutt: whey protine ha tou mein gym kay bad lyrha hooo dhood mein daal kr tou kia thek karrha ho mein
- Sheraz Khan: +Transformer Fitness yes bro thats right I am using it once a day with my meal
- Sohel Khan: Ok bro
- Rahul Rajput: Sr mko bhe body grow krni h
- GANAA ORIGINAL: why exercise is compulsory?
- omkar shigwan: 5-6 egg whites se 15-18gms protein milega sir, 24gms protein chahiye na
- Nilabh Nayan Borthakur: Sir, you said that if we can't afford whey protein then we should go for 5 to 6 eggs..!! But in one of your video you recommended only 1 or 2 egg, perhaps in the video of white & brown egg difference... Well I didn't get this..!!🤔
- Debranjan Prabhan 1995: Stating me ka Karna hoga
- A.H.B: 179 girls disliked this video
- raman pawar: bai mai mass gainer use kita c te hun protein use krna dsso kehda protein lwa kehda best aa te kalle protein naal sar ju ya natural diet v khawa je haan ta ki khawa
- Ajay Mech: guru ji
- Muju Star: kya isko rat ko sote samay le sakte he
- P M: aap ka bat sun kor interest or bar geya ..ab kisi bhi halat por body banaonga ..
- Bittu Kumar: Dono ko mix kr ka lna h kya
- yuv jyoti hazarika: it depends upon ur nutrition..it helps both in muscle gain or fat loss depending on the nutrition
- rafay javed: Help Me Sir mujeh aap ka num chaye ya mere num pe tax karain whatsup pe 03368186003
- Akshay Soni: i use eggs white after workout when i use whey protein plz suggest
- JAYANT DHANDE: bahi whey portion milk me ya water mein
- Balvir Soni: good
- Harsh Sharma: Vikas Kumar bilkul karsakta hai bhai bas heavy workout aur heavy diet Lena
- subasish das: Mann sir ...can I mix whey protine with creatine????
- Bijay Behera: Gym karneki bad khou na gym karnese pehele khou
- gaurav arelly: can we add orange juice in whey protein ....??
- Imran Ahmadimn: Mujhe number pe call karna mai aap ko number diya (9511981119)
- Tour View: isme 100gm mey 58 gm protein batate hey aur carb aur fats bhi nahi ..
- saud khan!!: during work out whey protien use kr skhty hn???
- Harnam Singh saggu: Hi Guru.. is this protein is based on animal protein?? Because i have seen on edible items that contains whey Powder are having Halal certification on them. I am an eggitarian. I dont eat flesh. I am starting workouts and want to lose weight as I am around 100kgs with 6ft height. Please suggest as soon as possible or if you have any other alternative. Thanks
- Harsh Chauhan: but sir in one of your video u said DONT DRINK MILK AFTER WORKOUT BCOZ IT IS SLOW DIGESTING PROTIEN ....? and here u are suggeating milk after workout plzz sir help
- comedy king ankit dagar: i have taken big flex gainer but no effect why
- Siddharth Mishra: Ch.waleed Ch.waleed you can take it in anything, water or milk. it depends on your goals...some people are allergic to lactose, which is in milk so they can take it in water. also, there is fat in milk not much but still, so if you are trying to cut fat, then you can avoid milk
- S Shrisundar: bpi sports
- UB Sid: hey guru man hope u doing well. i wanna knw that u gave review of way protien but never tell us about it . there is already 4g of gultamine and 5g or bcca availble in 1 serving of 1 scoop way protien so we still need to take 5g guluatamine for suppliment? for suppose the person who taking 2 scoop he already have 8g or gulutamine.
- Subirbiswas316 Biswas: good
- Thakur Gaurav Rawat: Nice video
- Benny Marshal: hello bhai yaar please koi mujhe bta sakta hai ki whey protien excercise karne kk bahad lena chaiye ja pehle or aggar bahad me protien lena hai us se pehle kush khana hai ja bahad me
- Yasir sandhu: game se pehlay use krna hai ya baad me
- Ibad Khan: should we use it during workout or after workout?
- HSRA YUVA: u r amazing
- SuperWoodyboy: Fucking Indian!...get lost
- Patel Kg: sir amway nutralite plant protein ka review dijiye plzzzz
- Prashant Kundan baraud: Sir what is pre and post work out?
- Alt+Tobi: English sub please. Thanks
- Rahul Yadav: sir,what is AMINO acid ??how does it work ??and what is the benefit of it???
- Siddharth Mishra: Hritik Kudiya take ultimate pro star or optimum nutrition
- Rakesh Nihal: Sudarshan Sharma
- nisant kumar: Sir aap kisi movie me villion ka role kyun try nahi karte
- rocky singh: +Secret Superstar hahaha..
- suraj kumar: protine lene ke kya khaye
- Deep world: sir Maine phale Arnold way protein liya tha ab Kya lu or es ke sath dainabol tab. Le hai plz reply and help me
- Adeel Malik: If u have Organic Eggs, Consume it, this is better then any supplement Protein powder. But if have Harmon's raised HEN eggs, then go to Supplement Protein powder.
- Vaishnav Dave: hello sir,my query is that can you mix a scope(5g) of glutamine in your scope of whey protien post workout or you have to make a seperate shake of glutamine post workout after having whey protien?please help.thank you.
- sunil mishra: Sir chhota wala sapliment ka kya name hai plz batao 2 no Ham 75 kg ke hai din me kitna sapliment Le
- Akshay Kumar: Sir, how should i take whey protein if i have to build muscle, i mean should i take it with water or with milk ? PLEASE REPLY SIR YOUR REPLY IS VALUABLE
- Tiger hamza: Kitny water me kitna??
- comedy king ankit dagar: and now i am taking triple mass gainer it is good or bad plz tell me how i can become a giant with this gainer
- cool dude Hazarat: amway xs whey protein ka review karein plz
- ganisetti BABI NAIDU: 70% fake in India protein
- ritik motla: how to make whey protein tasty
- Nilima Sarkar: can i take it with milk or i should take it with water
- Heena Soni: Hello sir, i want to loose 7-8 kgs ,, should i use whey protein post workout...and i follow your home workout levels ..please..reply
- Ravinder singh Sandhu: 😂😂😂😂😂😂😂😂😂😂😂😂😂 Please delete your comment
- Sumit Balghuer: nutrαвєч
- preeti singh: sir me slim hu 41 h mera wait to ye workout plan follow karne par kiyaa wt gain hogaa ?
- fardeen patel: Guru mann sir I have started dis program.. Ur information is helping me a lot thanks you and keep going.. Stay fit😍
- Mustafa: Are you gonna do a video everyday?? please say yes
- JAMINESH J: Sir i am a thin guy so sir i wat to build mussicles for that i want to choose which suppliment
- jeryl tom: can i add 2 scoops whey protien at one time after work out. my body wieght 75
- Kanees Fathima: GULTAMAIN OUR WHEY PROTINE BOTH WILL BE MIX OR NO TELL ME SIR
- Manjeet Panchal: Asitis kea review Kro my brother
- Sarathy gopi: it is gain the body weight
- Rohit Reet: protein shake gym k Baad ly ja gym jaany sy pehle baai
- Sajid Khan: bhai saab piles walay konsi suppliment lena ? please suggest
- Aniket Thakur: please review mutant whey protien
- Ricky Tyagi: This is my first like realy first like in your video awesome
- RK INDIA: Sir isko lene she hight to nahi rukegi meri age 18 hai hight 5.5 hai
- arslan khan: Gruu g kya whey protien before work out use kr sakty hy ya pre work out ma plz tell me i m ur big fan
- Aroshan Rai: Hi guruman I want to start taking protine and I am confused which 1 to start with. My body type is slim and skinny Height 5.7 inch and weight is 60 kg so plz help me out.
- Daksh Singh: Sir whey protin water ke sath best h ya milk ke sath
- Vicky Aarne: Sir mujhe gym join karke 1month hua hai kya mai yah protein le sakta hua plz rly
- Soham Naskar: Saputo Whey Protein review
- Joydeep Deb: Bhai Hamare India ma ON 100% Gold standard whey kaha pa original milega?
- TatesT ThinGS: add carbs. in ur diat and take suppliment
- Mohd Amair Sher: hi ya protein use befor gym or after plz tell me
- Ramesh Pai: Glutamine and creatine is the same? I am using whey with creatine as post workout drink. Any problem?
- Kepi Sadarpur: hmm muscletech is best
- Lovely groop: sir isko pani se lena hai ya doodh se
- Raees 420: Iss protein mei phir kiya dalna hai pani ?? Water or milk
- Abhilash Roy: sir aurwin newtrigain par tips dejiye pls
- Jai Samdariya: Sir iss program mein Gatorade nahi lena hai??
- Ashutosh Sethi: Please review vegetarian multivitamin
- NITIN BANSAL: solid sirji.....
- Abhi Gupta: but what about the weights ?do we have to increase the weights after evry set or it should be with the same weight in all the sets
- Akash BANSLA: Names kya h iska protein ka why wala
- Joydeep Deb: Bhai Hamare India ma ON 100% Gold standard whey kaha pa original milega?
- Avinash Rajput: Sir whay protien paani me le ya dood me smjhaiye jaraa
- Samprith sampi: sir can u help me to know what protein should be used for diabetic & which company will be best for us which carry on without less effect
- Mannu singh: Jeetu rajpurohit
- niranjan shaw: sir hight increse ka koi upay h .. after 23 age .. plz bataiye sir
- Sunil Gupta: Whey protein how will be take with water or milk .... And some time if milk not available so we take with water...? Any side effects ..? I am just start...?
- Vivek Sahu: Bina gym jaye whey protine use kar sakte hai
- Rajveer rathore: Aap kye body mast hii bhai
- Ajit Pawar: गुरु भाई इंडियन asitis nutrition पे बि व्हिडिओ बना दो यार
- Himanshu Sharma: Avinash nani it does bro
- Venkatesh Achari: sir Tara nutricare ka supplement liya hai muscle blaster name hai supplement ka sir aacha hoga na post workout drink keliya
- Sachin Kubawat: in description...below
- Sahil Bhardwaj: Bhai ye subah shaam lena h ya bs ek time exercise k baad
- Rishav Thakur: no muscleblaze 😂
- Jitendra Gudi: rupesh chawan + No
- s bhaskar swamy: Sir please reply me whey protein really help to increase muscle rapidly after hard workout
- Shubham Jain: More intake of amino acid..make heart disease.. Watch hemocysteine test on google
- socrazy gamer: pls revew myprotin impact whey protine
- Ahmed Dawood: Sir how would my intake of Gold Standard Whey Protein be if I'm a beginner, like how much & when should I take It?
- Md Azar: sir mare body pe cartings nai hay to konsa supplements Lena bolo sir
- Khalid Khan: way protein ap ko kharab tu nhi krta
- Avinash Jha: sir ji whey protien ko pani ke sath lene ke 10-15 mini baad dudh le sakte hai...🤔
- Somnath Giri: sir maine kuchidin huya h Gym joint kiya h. so avi whey protein le sakta hu??? plzzz rply
- Chaudhry Waleed: Guru maan brother i follow you alot because you are a good fitness model and athlete... and sir ap ne ye nahi btaya k protien powder mai water add karna hai ya milk
- Mukesh Sharma: bhai dono ko ek saath use krna hai kya
- Robby Sandhu: can u plz shed light on my protein impact whey?
- Info Guide: hello sir yeh advance nutratech bulk amino ka whey protein amazon pe mil raha hai kaffi cheap price hai indian brand hai lena chhaiye kai nahi please bataiye.. http://www.amazon.in/Advance-Nutratech-Bulkamino-Concentrate-Supplement/dp/B01IRG1UES/ref=cm_cr_arp_d_product_top?ie=UTF8
- HUZAIFA KHAN: Thanks
- vikas barkade: +Nirant Zanzote okay ty
- Shashank Dwivedi: sir can i take whey protien on rest days????
- kheel kabaddi: Whey protein se height block hoti hai
- Zain Khan: ye kahan milta hai online ya kahin pe b milega
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Post Workout Drink | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann | |
| 11,495 Likes | 11,495 Dislikes |
| 935,206 views views | followers |
| Sports | Upload TimePublished on 21 Jun 2016 |
