It's Time To GROW 💪🏼
"MASS UP" 12 weeks Muscle Mass Building program which is divided into 2 Phases;
🔻PHASE-1 for Strength
🔻PHASE-2 for Endurance
🔻Killer Workout Split
🔻Proper Nutrition plan to gain Muscle
🔻Powerful and Delicious recipes
🔻Supplement Stack
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👉🏼 Checkout Program Overview: http://bit.ly/2cLAPxS
👉🏼 SUPPLEMENT STACK (Pre & Post) Workout: http://bit.ly/2cxGaHu
👉🏼E-Book PDF: http://bit.ly/2cJsXN4
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MEAL :
🔹MASS UP- Meal 06 | PROTEIN BURFI |
👉🏼Watch Video: http://bit.ly/2d67yRA
🔹MASS UP- Meal 05 | MUSCLE MEAT Dinner |
👉🏼Watch Video: http://bit.ly/2cETQR1
🔹MASS UP- Meal 04 | SWEET MUSCLE RICE Snack |
👉🏼Watch Video: http://bit.ly/2cTrd41
🔹MASS UP- Meal 03 | MUSCLE BUILDER Potato Bowl Lunch |
👉🏼Watch Video: http://bit.ly/2cvzyf1
🔹MASS UP- Meal 02 | PROTEIN POWER SNACK |
👉🏼Watch Video: http://bit.ly/2d7Ruzo
🔹MEAL 01 (MUSCLE OATS Breakfast)
👉🏼Watch Video: http://bit.ly/2cO3Icj
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WORKOUT
🔹MASS UP- SATURDAY | Cardio & Abs |
👉🏼 http://bit.ly/2d1LuGu
🔹MASS UP- FRIDAY | Shoulders & Traps |
👉🏼 http://bit.ly/2cEIbBU
🔹THURSDAY | Back & Biceps |
👉🏼 http://bit.ly/2clU6IG
🔹MASS UP- TUESDAY | Quads, Hams & Calves
👉🏼 http://bit.ly/2d1ZvBd
🔹MONDAY | Chest & Triceps |
👉🏼 http://bit.ly/2cK0kRm
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Also If your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
- Mandar Sangle: mera age 17 hai aur me last 6-7 mnths se gym ja raha hu mere muscles shape me aa rahe hai like mere biceps triceps sab brbr shape me hai bas me patla dikhta hu mere arms patle hai toh mujhe kya karna chahiye??
- Pankaj Pawar: yes
- sikander singh: thanks bro for everything
- Jatin Bharadwaj: Already made a video bro...pehle chek kero!!
- mayank mohan: dr sdc ' koka' inder dosanjh
- Gaurav Saini: Bro No Creatine added to this Mass up program supplement stack ?
- babbu maan da fan: mann Saab whey protein SE motapa to ni ayega plz reply
- Life Express: App k body dekhate ho, q ki acche hain, but koi bhi video main leg bhi dikhaye, 😊😊
- Shivam Singh Tomar: Guru Mann sir... Apne running shoes use kiye!!tell me about this
- puneet goyal: hey bro what we can use instead of sweet potatao
- Ashu Dubey: how we get straight legs
- Piyush Sharma: sir also tell the nutrition plan for morning workout
- Yash Sharma: sir but these types of machine are not in India
- Unique unknowns: video banaiye he uspe dekh lo
- nikhil sharma: I love u sir u r like big bro
- Sayan Debnath: bro, FYI romanian and stiff legged deadlifts are the same exercise..
- ROSHNI OPTICALS IRFAN: Hi sir pz help me mene aap ka musculer 8 program use kiya use mene 10 kg wait loss kiya pehle 85 tha abhi 75 kg he to ab me konsa wait program folorw karu jise mere baisep or ches badhe or abbs bhi banane he to kosna prgam sahi rahega pz tell me i hop aap merei hel p karnege thanks
- Dhiresh Kumar: sir what about the recipes, please share the recipes I.e. food videos, not the supplement but the food videos. please sir
- Inderbir Singh: +Keshav Nyati if ur body fat %age is less than 15% tabh fat nahi hoga otherwise it would affect u but u said u r lean isliye u wont be having above 15% fat so go for this program...
- Rishabh Shukla: hi sir for which program I should go because my fat level is 14% so which program muscles 8 or mass gaining
- Rahul Gulati: tq bai
- yogesh sonawane: kadak bro
- Mythology Facts: sir make a video on knock knee and flat foot correction i face a lot of problem with knock knees and flat foot
- prince 446: hello sir, a day after leg workout is so painful which pains more than any part in body. plz do a video on this topic
- Ragi Goutham: sir , can u please make a video on correcting bow legs by working out .
- Jatin Bharadwaj: Bro what are u taking about!! It's protein!! U definitely need to lean more ..start watching guru mann's nutrition videos!!
- Being Sahil7: I'm doing gym from last 6 month n I have gained a gud lean muscle and I chnged program after every 3 month but now my gain has stopped it's not growing now,what to do sir??
- Anmol Robinson: app bht achi tips dete ho ....thnk you very much
- shubham gupta: sir plz review fitness bands
- Mandar Sangle: +kanishk sheoran ok thnx
- Mohit kakran choudhary: sir program m itni kam exercises kyu h ye to 30-45min m he khtm ho jaygi
- Sundaram Sharma: he is god
- Bhanu Pratap Baid: good job #Bade #bhaiya
- Mnaoj Dube: Sir pre workout supplement and pre workout meal me kitna time difference hona chahiye , for morning workout 4:45AM
- raj randhawa: Yuthika Sinha yes for sure.
- superhero: sir 2 mahine mai mera 5kg badha hai ,is it fine ?
- Osama Majeed: casay is very lucky guy
- Workin Onit: Lol they have no legs....
- avishek behera: hey try lighter weight. and practice balance.. once you do it.. you can increase weight..
- PowerPoint Pixels: hello sir, I am following your mass up program but whenever I searched ur channel you have other mass up or muscle gaining programs which differ a lot in the schedule also,sir a bit confused what to follow???? #please_reply
- Harsh Bawaskar: doin deadlift on smit machine may cause ut stabilizer mussels to not develop properly that's what i have heard is it true
- Unique unknowns: uspe bhi video banaiye he sir ne dekh liyo
- Arpit Kadyan: Sir please make a video on how to train legs with knee pain or bad knee
- CRAZY GUNMASTER: 2nd
- prathamesh kadam: prem singh sahi kha bhai 😁
- Inderbir Singh: +Keshav Nyati either do this program or 5 × 5 or pure mass program.my suggestion - di this new program
- Suraj Gowda: Wat should be are body fat guru ,to start this programme ?
- Keshav Nyati: +Inderbir Singh par fat to nahi ho jaunga ??
- Vimal Tarsariya: sir, gluteus kick back ke alternate me Lunges laga sakte hai.... ?
- Lky Singh: Big bro plz give advise on biotech Usa iso whey zero
- Ram Ghuman: Awesome content as always bro!
- dr sdc: which song?
- Achillesquicky Anch: knee hurts while doing squats any recovery solutions?
- Mohit Jain: every time you make a video and I never find it boring
- mayank mohan: koka inder dosanjh
- Rahul Gulati: bai yr light weight mah to aur jyaada haath hilte h
- Vikram Dalvi: sir can you tell us the benifits of liquid whey which is left after making of paneer. Can we consume it for muscle building?
- Abhishek Jha: sir is it true dat using free weights is more effective than Smith's machine? pls reply..
- Shoaib Motiwala: Hello guys! Does anyone know where we can find the videos for Mass Up program Phase 2 ? Kindly assist me.
- Tejash Apat: Sir Meri upper body Mein fat kam hai thighs main fat bahut jyada hai iske liye koi technique Bataye Mein regular gym jata hai muscle building fat loss workout bhi karta hoon
- Sundaram Sharma: sir, is it necessary to rest on Wednesday ? as it is impossible for me to get on Monday so my workout follows on Tuesday
- Awkward Daddy: Casey ki hip to rotate ho rahi thi leg presses me
- Navdeep Kaushal: Aditya Sharma rest day hai
- pushkar dhule: y its not with stiff leg
- Information For you: sir agr mai din me running se phle ik bar black coffe peeu or ik din me subhe green tea peeu tho eh acha rhega na sir ya nhi
- deep brar: respect for maan saab
- GOURAV PREMCHANDANI: plzz tell me how much soya chunks can i eat daily or is it unsafe ??
- Yuthika Sinha: Can girls follow this program??
- # DEBAYAN: can u add some hicking related exercise m preparing for 2018 to climb Everest ..... thank u.
- Keshav Nyati: Please reply urgently so that I start from tomorrow. Please reply. I am very confused
- Rajinder Kumar: guru man is awsm...i lv u paaji
- Ankur Haritosh: What would be a good program to start for muscle building because i don't think i should be doing deadlifts right now:D
- oNly bodyBuilDing: sir nitric oxide p video
- Parvesh Rai: SIR ALSO ADDED STRECHING VIDEO IN THIS PROGRAM FOR ALL YOUR PROGRAMS.. PLZ....
- puneet goyal: hey bro what we can use instead of sweet potatao
- Bull kraft: Bull Kraft Men Brown Genuine Leather Wallet http://dl.flipkart.com/dl/bull-kraft-men-brown-genuine-leather-wallet/p/itmf3zebe93xryqw?pid=WCWEHQGQ4URFHSK9&cmpid=product.share.pp
- Dan Ahlwat: Jay B rods and dumbbell se bhi baat ban sakti h
- Sadiq Ameen: sir can u make a program on IBS (Irritative bowel syndrome)
- Vikas Yadav: +Mandar sangle create a calorie surplus of 200-300 calories for lean bulk..
- shashank bisht: guru Mann ji aap apni videos ki shuruat me tunes kis site se pic karte hai
- ishant khosla: Hi ,sir please drop your email I'd
- mukesh jain: Awsum bhai salut to your work
- Sayan Debnath: guru mann apne leg muscles ghar par bhul ae hai..
- Amir Ali: Awesome..... sir 💪
- Mir Shahjahan: sir no workout for Sunday and Wednesday??
- MAX MB: Bro you have 4 biceps.....
- pavitra parmar: Second
- nisarg acharya: hi sir can u plz give review on POPCORN benefit for fat loss thnk u
- Keshav Nyati: Which of your programs should I follow for building up muscles and not getting fat. I am 16 and 180cm Tall. I weigh 67kg approx and I have a lean body rn. Not big neither small arms.
- Gunslinger Gaming: sir apne Wednesday ka mass up program nhii banyaaa
- Zylo Phone: I am following this
- prem singh: ha yaar bhai thoda awkward ho jata hai yaha ke normal gym me
- Unique unknowns: are jara petions rakho roj ek ek video banate he guru sir
- Aesthetic Laksh: arey bhaii program ka naam he massup program h common si baat h thoda calories toh badega he
- shuja studio: Sir after post workout ya pre workout Chane kha skty h coz uzmy high protein hota h
- Sumanjeet Singh: bro check out pdf at his website
- Tiger Shroff: masterbation is a main cause
- samad khan: Bhai meraku back pain hora gym kerta waqt
- Khushboo Das: Pls make a vedio on how to reduce extra fat below hip or back of thigh or cellulites....plz suggested me what to do...this is biggest problem of my life
- Anshul Ghogre: plz let me know some solution. for muscle imbalance
- Alpik Gandhi: Plz give a quick view about ssn carbo force plzzz
- Imagine Believe Achieve: Best workout and its explanation . ❤ #GuruMann
- Son Goku: First 😂
- Sayan Debnath: guru mann apne leg muscles ghar par bhul ae hai..
- Mohit kumar: Sir ye mass up programme ectomorph ke liye suitable h?
- Jatin Bharadwaj: Just shuffle the timing bro..what's the problem it's easy
- satyajeet singh Chouhan: Other sets will be with same weights or need to change the weights in every set?
- Tejinder Sodhi: nice sir
- RV Jindal: sir plzz do a vefio on ....patanjali shitavri and ashwaghandha....natural testosterone booster???
- BrB Vines: Make a Video on PHASE-2 for Endurance
- Sekhon Saminder: thumbs up 💪👍
- kanishk sheoran: halka to hta h sabko but constantly nhi hns chie
- Chandan Yadav: which program is to follow MASS UP or PURE MASS ? the purpose is to build more muscles and want to add up size . please respond. want to start at earliest.thanks
- Hamza Ali sher.: +Jatin Bharadwaj k
- Kyle Cummings: Good video but the advice you gave at 1:54 is absolutely wrong and has been proven wrong by elite level powerlifters and physiotherapists.
- Shreyas Modak: Thank you guru Mann.
- Art of body AB: Hello sir tell me single leg workout mine one leg is week muscle
- Jatin Bharadwaj: Bro no, its stif leg deadlift..smith machine doesn't cause any muscle stabilizer!! Romanin deadlift on smith can cause!! Guru mann mentioned that do either barbell or smith stiff leg deadlift
- avishek behera: Oh.. Bhai ek kam karo... shayad problem weight ka nahi hai... Mere khayal se resistance training karo.. matlab get a weight and hold steady as much time you can.. repeat the same... no need to do up and down.. just hold at up level then hold at bottom level while doing bench press.. it will increase you resistance level..
- anuragvbhalla: Thanks guru bro
- aman deep: sir one video for facial hair growth plzzzz
- Harnek Singh Mann: great program sir Thank u guru mann sir and t series also
- balwinder 9: awsme sir '
- kanishk sheoran: follow Bradley martyn lean bulk programme but thats advanced programme be sure before starting it..,,
- Pankaj Pawar: yes you can
- Shoaib Motiwala: Hi, where we can find the gym training videos for Mass Up 2nd phase? Please tell.
- Unknown User: Follow lean mode diet of guru Mann sir
- Aditya Sharma: you didn't made for wednesday! what to do. cardio?
- Jatin Bharadwaj: 16% or less
- Vikram Dalvi: sir please can you make review for himalayan ashwagandha?
- Divyanshu kohli: koka song ka Naam hai inder dosanjh ka
- Rohit Ahir: do not try 2nd one more chances of accident
- Pankaj Pawar: perfect sir
- Keshav Nyati: Will we gain fat at belly during this program?
- Rahul Gulati: sir, my hands shake while doing bench press
- Gaurav Singh Mahar: guru sir bodybuilding.com me kha gya h ki smith machine me squats nhi Marne chaiye because knees kharab ho skte h... isliye me ab free weight me marta hu... please explain, I m confused
- saunjeet: wtf smith machine squats
- SV SN: All in one chaneel WEDNESDAY AND SUNDAY ARE REST DAYS AS PER MASS UP PROGRAM.WATCH INTRO VIDEO
- Biji Mathew: Where to wear belt
- suraj mistry: Gyming in Afternoon between 3pm to 5pm is good????
- Vijay Roy: Someone pls tell me where can i get the starting tune from...its very engaging...
- sunny bhandari: please tell me can i take creatine and coffee as pre workout in this programme ?
- Lati Bhullar: no
- Shreyas Modak: Knees shouldn't go above your toes. It applies even during freeweight squats.
- Anubhav Awasthi: what is Guru sir's height?
- Jatin Bharadwaj: He mentioned 6-8reps! It's for. Fast twice fibers
- Mandar Sangle: +Vikas Yadav lean bulk means what should i do?
- Jatin Bharadwaj: Are bhai...wait kero saari videos aa jayegi thore din mein!!! Tonight nutrition video will be out for sure! I am also waiting for it
- Hamza Ali sher.: sir reps ziyada laga sakte h.
- Jay B: ek bhi machine h mere gym me ab kya karu
- Dhiresh Kumar: Bhai I saw that but I am asking way to prepare those dishes. I have the print out of that PDF.
- Gunslinger Gaming: Mohit Kapoor okay
- Areeb Manzoor: Keep up the great work Sir!
- Pankaj Pawar: yes you can
- REAL KHAN SHARUKH KHAN: Gora koun hai vo
- Jatin Bharadwaj: No bro it has fibers which slows down the absorption
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MASS UP- TUESDAY | Quads, Hams & Calves | Designed & Created by Guru Mann | |
| 196,018 views views | followers |
| 2,512 Likes | 2,512 Dislikes |
| Sports | Upload TimePublished on 19 Sep 2016 |
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