Importance of Stretching -Stretching Before, During or After the Workout?

Big Question?
The importance of stretching not only for our workout routine but for our everyday lives.Importance of Stretching -Stretching Before, During or After the Workout?
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1. reakha khare: Guru bhai 1st time laga ki ye video apne beman se banaya....
2. Health And Fitness: Doesn't matter
3. Kashish Arora: Should we stretch before our workouts?
4. itsmebryang: Use a paper cup , open up the other half and cover your mic , if you using a camera with an external mic . You will not have this windy sounds coming in .
5. Shivendra Choubey: Sir thank you very much again sir your simply great
6. Vaibhav Sachdeva: still you didnt make any video for stretching bro its 2018 now
7. Sourav Kar: sir ... hw mny minutes should i do jump role as post workout cardio...????bcz its too hard to continue it for 20 min nonstop....
8. Muhammad Subhan: well i have been doing workout for 4 years. my arms size is 16.5 with prefect shape but my question is my my muscles are soft so what I should do or eat to make it stiff, harder or strong?
9. Ahmad Bilal: Guru please make a video on male fertility
10. tejas nikumbh: sir plz upload the program
11. Kashmiri Saikia: hello sir,grt job you hve done,i am just only a beginner in a gym.1 week gone there is lots of muscle's pain but i can go through it,i want to knw why my left lower stmch is paining lots today.i need some suggetion from you.
12. Pawan Kuckian: keep making videos for us*
13. Ashvin Joshi: Thanks for the information n tell me Barbell Press Behind The Neck is band or what??? or it's only myth...or one more question is very important for me...pls tell me..cigarette i mean smoke is harmful for ur fitness gole??
14. Vicky W: Guru ji, you promised that you will make video on stretching all muscles. When you do that, please include all dynamic and static stretches, their importance, when exactly to do etc. Appreciate your help on that.
15. Sourav Sharma: +Health And Fitness thnkkk yeww sooo mch sir... plsss make video fr uss dats realyy hlpful ...
16. Prasoon Dixit: Wow guru sir u r replying to everybody...m really great fan of urs getting best results after using ur programmes thanks a lot...
17. abhinav singh: should we do only 8-10 reps per exercise???
18. amazing world 55: sir ronnie coleman pro antium review plzzzz ...
19. VB & DJ: hey bro...I work out since nearly 9 months...hve normal diet(dal,sabji ,roti)...though I see only very minor change in my body shape...
20. Ratnadeep Paithankar: +Health And Fitness ok I will try, thanks once again coach
21. Drake drake: +Health And Fitness guru sir can you please please upload a video on how to increase the width and size of the wrist and palms especially for guys who have a thin wrist and fingers....
22. ps creation: sir explain supandosh full information video. plz Please don't make us wait plz plz upload the video soon
23. abdul mujeeb: hello sir ... I am following muscular 8 strictly... sir in this program can I do cardio for 40 mins instead of 20 mins ?
24. Shiva Singh: Please make video on Streatching
25. Bishal Poudel: waiting for straighting video's
26. Mayur Ahire: +VB & DJ Get eat protein man, without protein the wourkout is very dengaros to your body. get some chicken eggs, paneer, chees.
27. shashant jadhav: does night fall effect on body muscles. ?
28. prabal singh: Hello Guru- Thanks for such beneficial advises and programs. Have you published that program about stretching you were referring to in the beginning of this video?
29. Salvi Fitness Zone: sir stretching is best after the workout but we can also do stretching before the workout but sir my small question is that when we have to do stretching before or after the warmup
30. Health And Fitness: Will make video soon
31. SALMAN7 KHN7: Yes ! Difinitely stretching very important for athletes thanks for this information Mann bro
32. Armaan Awadhi: Thnx sir aap real mein guru hai
33. Hemant Pandya: Stretching ka video banavo maan saab
34. Sameer Singh Patel: Plz make video on stretching soon
35. Armaan Sahi: Plz make a stretching video...
36. Hitesh Rama: please make some vdo on stretching.
37. sukhsandhu522: stretching ke liye 1 video jroor bnao sir
38. Harpy Singh: having massage post workout will give any benefits??
39. Abhishek srivastava: One of the best channel on youtube!!
40. mr mayank: Jldi bnao sir
41. Faiyyaz Ahmed: vai apko idhar e vdo banana kiu chahiye,ghar me beth kar vi bana sakte the iya fir kisi jaga pe jidhar sab kuch ekdam silent hey..!!
42. Jashanpreet Grewal: bro mujhe apki weight loss deit samjhne Mai problems ho Rahi hai plz help mee
43. Adarsh Mishra: sir please tell me what exercise i do....my weight is 74 kg ,my height is 5.9 foot,nd my age is 20
44. Vicky W: Until then search for "howcast stretching" in YouTube. They are all basic stretching.
45. Anshul sharma: +Harsh Saxena welcome bro.. :) and always follow gurumann sir..
46. Sourav Kar: +Health And Fitness can i use jump rope as post workout cardio????
47. Kumar: waiting for muscleblaze review
48. Hasnan Hussain: Sir.... plzzz making a video for straching all body parts.... :-/
49. Vimal Chaunkaria: +Vivek Newar Same Que, i do kung-fu for one hour , six times a week
50. Sayyed Shadan Ali: sir please help me i am in big trouble i have tear in my shoulder ligament. Doctors suggest me to do surgery. Please sir tell me is it necessary to do. And second thing is after ligament surgery kya mai Gyming kar pauga.. Sir mai bahut passionate hu gym ko lekar because of you... Apki har tips ko mai follow krta hu... Like you are my role model... Please sir, reply with explanation.. Solve my problem give me a guidance...
51. Anshul sharma: if You want to lose weight or bodyfat just Follow six Week Shredded Programme if you want to gain muscle follow muscle 5x5 and Many Other..eating roti and sabzi dal will not help to built Muscle ..first decide your goal then choose the programme..90% is your nutrition 10% is gym..REMEMBER. :)
52. Health And Fitness: Yes
53. samir jadhav: thank u brother just got to know principal of stretching
54. Anurag Singh: mr mann please tell me how to get rid off dark circles under eyes pleaseee
55. sunil yadav: I always hit like before watching the video we trust you sir..thank you very much.
56. Sunil Kashyap: you are the best..............
57. Harnam Behl: apun hmesha krta hai
58. TheMdsami33: Dear sir. I had a soreness on upper left leg ankle for 3 month.... Now I have a soreness on upper right leg ankle... I am taking 175 gram protein everyday , my height is 5.11 and weight is 76 Kg... drinking 3 liter water per day.... plz help
59. parth majumder: Sir, i am a big fan of ur's, thx a lot for the knowledge...
60. santu das: guru Mann please help me
61. Ashu roy: Bro please suggest some home made exercise for chest!! Btw ur ol videos r awsm<3 ty
62. Santosh Kumar Dash: Can you explain,body building affects on study..
63. Mayank Rajwani: sir m a big fan of urs guru maan ji
64. vivek gade: Can stretching increase our height. .?
65. ROHIT NEGI: i really like you videos and waiting for stretching videos
66. Prashant Birajdar: short hair cut is important for bodybuilding..???
67. mr mayank: Kb aaegi video ???
68. Amardeep Sharma: FunDiction bro same here..are u ok now
69. dip dutta: pls makes all streching of spine,legs,neck etc...
70. Tejas Amte: sir plz upload a video on how to do stretching
71. manoj bohra: Gurumann Cell explosion programme states that after 3rd set 4th set should be a stretch set with the weights which u can handle for 30 to 60 sec... does this type of stretching promotes muscle growth
72. Azim siddique: i dont have money to go gym ,i do pushup and pullups at home,does it increase metabolism/body growth??
73. Anuj Pratap Singh: If i am doing stretching before and after exercise or workout than what will be the benefits
74. Arjun: sir I am a engineering student in IIT Delhi.... I am very fatty so I should do cardio more or strength training program? ????..
75. Nitin Kumar: thanks sir
76. Dharmil Shah: really liking your videos.
77. ayush yadav: Thanks sir
78. Health And Fitness: You welcome
79. Sam Racker: it has been over one year still we are waiting for muscle stretching video.
80. kartar Singh: Still waiting for stretching video
81. Kailash Parmar: Sir in next video please give information that how massage is important
82. Khwaza Khwaja: I want 18 inch arms.what I dooo.....tell me plzzzzz
83. Rajkumar Rathor: Can u plz tell me how can i improve my running basically the speed in a time interval
84. Shiva Raj: sir please can you add whole body stretching video..
85. Jazzpreet Singh: Sir please make a stretching programme
86. Health And Fitness: You welcome keep supporting
87. Ashish Tambitkar: guru Bhai plz provide cutting day program....
88. Abhinav chaudhary salarpuria: Bhai video Bana do phir Kab banaoge 🙏🙏
89. Rahul Hiwale: But u didn't told how to start the workout means before workout what we do and then lift the weight
90. daily latest updates DLP: pls don't do shoot video outside bro
91. Raman Desai: Great sir, thanks for the important information
92. Health And Fitness: It wil take around a month
93. akbar samkanai: how we should do upload one video sir please
94. Romizuddin Ahammed: u r doing a great job
95. Sahil Raikot: Bro plz give some information about raw protein plz
96. Naved Shaikh: Words are not enough for all yor valuable advices sir #TonsofRespect
97. harshal powar: Sir.. Can you tell me how do I track calories which I'm burning while exercising/working out? So that I can keep a track of how much I'm burning in a day and how many calories I have to consume in a day.. And avoid getting fat due to having a lot of calories then needed. I have calculated IIFYM (Macros) for myself. Is TDEE accurate or even close accuracy? Please educate me. Thanks a ton!
98. Ravinder Gartan: Sir when are posting streching video
99. Sourav Sharma: guru mann sir plss tell me dat can we train abs on chest day?many people says dat traininig abs on chest day makes ur chest deformed.. plsss rply sir..
100. Anmol Jot Singh: sir I want to know that is this possibly to loss fat without getting streach markes if yes thene please help me...
101. DR.Jas Soni: Sir streching video kb laoge. Still waiting
102. Health And Fitness: Soon
103. Anand Katherasen: bro do you consume "Creatine"?? Is it a useful supplement ???Is their any sideeffects such as hair fall ,kidney stone etc???
104. yuv jyoti hazarika: sir, can we do all your workout programme after suffering from SLIP DISC. eagerly waiting for the information.
105. Sanket Datta: Sir please upload a stretching program.. We dont know the right way to stretch..
106. mr mayank: Upld it sir India is waiting...
107. vaibhav mahajan: how to know whether i am overtraining or not
108. Yahya YouTuber: +Health And Fitness thank you Bhai I was watching your videos over and over and over keep it up sir 😊
109. zahed ahmed: Wind sound is irritating bro
110. ONLINE FRIEND: cool
111. Health And Fitness: +Taranjeet Singh Virk new video on this coming soon
112. Jatin Bharadwaj: He is 6'1" tall 195 pounds weight
113. Pawan Kuckian: Thank so much sir..... Mera Ek sapna he Aap say melne ka... And keep videos for us.. Pure Indian Aap ko follow kare, subscribe Kare Aur aap humare Lea..
114. Health And Fitness: Absolutely 👍🏼
115. raja sircar: Guru sir mai aapka bht bda fan hu..mai apki har video dekhta hu.. sir kya aap un logo k liye ek program set kar sakte ho jinke ass pass zym nhi..wo kaise kya kare?? Dumble burbles rehne k babzud confusion rehta h.. think about bro
116. PRAVEEN RAWAT: Sir please make a video on sports man what dite plane and workout in gym
117. santu das: sir ma mentally disturb ho ja raha hu kya karu kuch samaj nehi aa raha hain . kuch personal bat karno thi abse please help me please
118. Avinash Gupta: hello Guru Mann ...... plz make one vedio for full streching plzz its very important .... plzzz replyy plzz
119. Prakhar Dubey: Late bt gud advice !!! RYT
120. Health And Fitness: Awesome keep supporting
121. Vijayant Sharma: sir please make a video on bcaa 8:1:1 vs 4:1:1 vs 2:1:1
122. Health And Fitness: Video coming soon
123. Shubham Middya: is taking steam is good, if yes whats the correct time or overall duration for taking steam
124. Harsh Saxena: hey bro plz help me out give some suggestions, m little bit of heavy i want to reduce 20kgs so i have to build muscles ?? bcoz some where i read that building more muscles helps in fat loss is that right? if not then what i have to do?
125. Remo S.H: Hi bro ur videos are awesome. I have been listening to trainers like. Jeff,Angelo,simon, and u r the best. it would be good if u prepare videos in below topics: 1: Sleep after meal 2: post and pre workout drinks like creatine, whey 3: Everyday day workout plan like chest, arm, shoulders, leg and cardio. 4: Bringer cardio workout for belly fat. 5: important vitamins and mineral thanks in Advance...:)
126. YASHASWI RANJAN SRIVASTAVA: sir!!! not everyone can able to join gym....can some regular exercises be helpful in losing weight.... if.. yes...what are those exercises.... plz sir...! make one video on... regular exercises at home........ because not everyone can able to Do gym... especially in our country India..
127. Abdul Aziz Shaikh: Sir stretching per video banae
128. Sachin Agri King: Thanx brother
129. Azim siddique: thanks a lot
130. Manish Kumawat: sir upload the video for how to increase width of cest
131. dadafan1919: Bro, sir, coach. Guru mann. U r the man. Offlined every video. So i can watch anytime again and again. Bro. Pure mass 0 to 23 second. U nailed it macho. Don't know how many times I watched it. It keeps motivating me. Became a true fan of yours. Eagerly waiting for the stretch tutorial.
132. Suraj Gurung: sir jo paili bar Jim jya ga to mixx work out kar na pda ga ya nhi kar na pd ga plz sir video
133. manoj bohra: +Health And Fitness
134. Ramneek Singh: Still waiting for your stretching video..kindly upload
135. Ilyas Huri: Thank you very much sir very useful information sir meri 1 requst h aap se sretching k sath sath aap warmup k bare m bhi koi video banane ka kasth kijiye
136. Health And Fitness: Focus on mind muscle connection!! U should be in caloric surplus and know ur macro intake.
137. Swapnil D: please do upload a video for stretching muscle individually and also about cool down exercise 😉
138. Amir Ali: Thank you so much sir for the information (y) :)
139. A.P. SINGH: Sir, give deep information about hair oil is good or bad for hair and which product is good for hair?
140. Zeeshan Rafaqat: please make some stretching videos soon. ..
141. Sahar Mian: thenks sir
142. Abhishek Mishra: sir stretching ki video kab tak ayegi?
143. Musa Nawab: Sir plzzz steching ki video bata o sab steching .....plzz guru maan sir.
144. Parth Goradia: When you are going to upload brief video / program on starching for each muscle group? I am asking because you said you will do it soon, in this video, 15 months ago. But don't find any other video after this one. Awaiting for your reply. Thank you.
145. Md Matheen Matheen: tq sir
146. Rajesh kumar: Thanks for the info sir..please upload the video of stretching soon
147. Health And Fitness: Add protein in ur diet its the primary nutrients for the muscle.
148. Ratnadeep Paithankar: hey coach, I have an experience may be its my mistake. I am following lean mode and today I killed Delts, in first giant set when I was playing behind neck barbell press, the middle delts, posterior delts, both teres and may be rhomboid major was getting involved. It was ok to involve delt muscle but back muscles were also getting involved. please tell me am I making any mistake or, it is natural
149. Shaik abdul raheem: guru ji...what is ur weight and height...
150. Ashish Kumar: massive triceps...
151. Raj Nagvanshi: #bhai @BHai aapne abi tk video upload nahi ki h kriye plz sayad aap bhool gye hai so plz full body warm up & streaching ki video bnaiye
152. Asees Gill: U just accepted ur mistake I appreciate that ...
153. yogesh punetha: Tell stretching exerxise plzzz
154. Harsh Saxena: +Anshul sharma thanx bro
155. Parth Kaul: sir pls do a video on swimming. why and how it is connected or beneficial for our workout ?
156. Kuldeep Rathore: Maan Sir Abhi Tk Stretching Video Ni Aayi ! Pls Make A Muscle Stretch Video For Us...
157. dadafan1919: Wholeheartedly sir .
158. VKS Tubes: thanks sir 
159. minion rahul: no one so down to earth like him .....man u r god
160. Suraj Gurung: sir jo paili bar Jim jya ga to mixx work out kar na pda ga ya nhi kar na pd ga plz sir video
161. Health And Fitness: Noted
162. Kapil Shrivas: +Health And Fitness thnx sir
163. Ratnadeep Paithankar: +Health And Fitness thanks guruji
164. Engg Ahmad Zahed Hamedi: Thank you so much dear sir and would you upload a video that how to stretch each muscles please????
165. Bhanot Pandit: Sirji stretching vaale sake program Ki wait kar rhe hai .....
166. siddesh patil: when you are gonna show the stretching program?
167. emraan hashmi: sir aap ek program trx training par banao with request
168. Kartik kedia: bcaa with gatorade during workout? please let me know.
169. dadafan1919: Bro, sir, coach. Guru mann. U r the man. Offlined every video. So i can watch anytime again and again. Bro. Pure mass 0 to 23 second. U nailed it macho. Don't know how many times I watched it. It keeps motivating me. Became a true fan of yours. Eagerly waiting for the stretch tutorial.
170. sunandan thakur: Bro make a video on begginers bcoz they r those who struggle a lot and quit doing gym m one of them,,,,
171. Youtuber8: amazing triceps!!!! waiting for the stretching video eagerly
172. J K: dont show off mucsles man
173. Mr. J: warm up k 2 sets bata dijiye sir...
174. Shubham Chaudhary: Sir video kb aygi stretching ki
175. Abhinav Jagtap: Thanks a lot sir
176. Dhruba jyoti Pathak: kese krte he
177. Arjun: sir is Amway Nutrilite all plant protein good??? it contains 8gm protein per 10gm
178. sayyed kazim: Jaldi se upload kro guru bhaiii
179. arun prajapati: Thanks bro
180. Kashmiri Saikia: hello sir,grt job you hve done,i am just only a beginner in a gym.1 week gone there is lots of muscle's pain but i can go through it,i want to knw why my left lower stmch is paining lots today.i need some suggetion from you.
181. Ratnadeep Paithankar: coach, please can you also tell me what kind of warmup should we do before starting workout
182. harshal powar: Yep.
183. Pratham Garg: Sir ab tk nhii aayi koii video stretching ki
184. Health And Fitness: Hell yes!! Thats damm myth.
185. Anshul sharma: If you want to lose Bodyfat and built Muscle Just follow the 6 week shredded Program of Gurumann Sir ..this programe will help you to lose fat and built muscle.. 90% is your nutrition and 10 % workout..as the gurumann sir alwayd says.. thank you..: )
186. Affordable Authentic supplements: sir chest mai bilkul gain ni hai jabki mai upto 150lbs tak bench mar raha hu but its still flat
187. Abhinav Pandey: Please upload a video on how to recover from ganglion cyst on wrist due to workout
188. shubham sharma: bhai the sound of air is too much....ur voice is not clear due to air
189. Mirza Sandhu: Guru maan sir 100ry Ek question stretching ke upar Batana sir stretching Agar Hum set k saath stretching Karenge to possible hai K hum jo bhi body part kar rahe hain usne kuch effect aayega because sir stretching ka kam muscle relax karna hai agar Hum Apne Har set k saath stretching Karenge to na Hamara workout thik se Hoga Na stressing suppose sir Hum biceps kar rahe hain or biceps train Kiya stretching kri muscle Chalya or fer relax kr dia?????
190. Sonam edu: sir you explain so well... with reasons which helps us to understand well... thank you sir😄
191. Sabu.k.m sabu.k.m: Hai Guru maanji I am very thankful to u because of your fitness programme in simple ways u elibareted evey aspect of fitness love u and God bless U
192. bhavneet singh sandhu: Suraj Gurung bilkul bhai first 4 weak
193. Pritam Das: sir u should make make a warm up exercise....video..
194. Amrit singhh: I do but thanks. Fouce ||||--------||||
195. Anshul sharma: +Anand K just Type " Meal: pre Workout Drink Pure Mass " watch the Video gurumann sir explain clearly about creatine :)
196. rajesh kumar: Stretching ka video bana do sir please
197. Adam Wilson: u the best thank you for expert advice's
198. Vivek Newar: yup.. +Vimal Chaunkaria waiting for a reply bruh..
199. shravan mathur: still waiting for this stretching video...
200. Hemant sargade: Sir tell me about the Breathing system when u do exercise ?
201. Mohammad Baloch: thanx again sir w8ing for stretches 😟
202. Health And Fitness: Video coming soon
203. Ahmed Basha: make a video on complete warm-up exercises before and after workout, it will be helpful to many
204. Manit W: Sir Make a video on stretching
205. Hunnar Mittal: bhai apne strching ki video nhi daali ab tak
206. Prince Pradhan: Oh no what r u doing? I cant hear anything beacuse of that wind. Plz come to calming place
207. Ahtesham Shaikh: Thanks Bro. . I asked you to do video on stretching . . Got a lot of information by your video . . Waiting for how to do stretching. . Thank again
208. Taranjeet Singh Virk: Bro please give some tips for teens. About when should we can start doing workouts and how can we get in good shape as soon as possible
209. Sanket Gangan: Plz make a video on streching
210. Deep Mehra Sony: thanks sr
211. M Usama Khalil: Guru mann brother please make a video of how to stretch all ur muscle .. more love frm Pakistan😍
212. Pratik Dhuppe: sir thanks for all the videos and one request please make a video on stretching as early as possible. I am a big fan of you're.
213. Mohammad Asif: sr plzzzz bnaaaado stretching video
214. Anish Varma: Sir aapka strecting exercise ka video nhi mil rha h
215. Navin Kumar: following your UltimateArms from one week. Please make same type program for advanced abs training.. (especially 2 day program to supplement the ultimate arms Wednesday & Saturday)
216. Shekhar Singh: whey protein or isolated protein? which protein powder is better for lean muscles growth n ripped muscles? can you please make a video on this?
217. Samira Luvavala: You are great
218. Indepence: sir imported milk solid acha hain kiya
219. Lalveer Tomar: Streching pe video banao maan bhai
220. Adnan Akhlaq: thanks bhi
221. Youtuber8: still waiting for stretching video
222. Soumodip Koner: Sir, mera biceps and triceps workout karne ke bohot baad bhi hard reheta Hain, so does it effecting my muscle growth....and do those stretching exercises can make me get out of this problem?
223. syed arbaz: sir can u tell me how to broad the body plz reply .........................:)
224. mohd zain: sir back paine ka lya videoo?
225. Adil Sheikh: Look like your triceps 😘
226. SP Creation: Sir program bna do streching ke upar
227. Steven Hardy: sir muscleblaze supplement ka kya hua
228. Taranjeet Singh Virk: +Health And Fitness As you say Sir, waiting for the new video. Thanks for the reply it seems you also want your followers to be fit and healthy. Hats off Bro and please keep us motivating.
229. Harnam Behl: ye maine bhi notice kia guru g ki aapne kbhi nai dikhai streching
230. Health And Fitness: +Shivendra Choubey Thanks
231. Subham Kumar: Yes stretching is good but need stretching schedule for bisecps for chest..pls upload for all
232. NewBees Pre-school: Sir my lower abs is too bulky so i want to reduce it which one is the best program for it
233. Anshul sharma: Gurumann sir already cover this Topic.. this all are myths people are not that much educated...they dont know abt suppliments.. everything is harmfull if you taking more and more... creatine is the safest suppliment.. to perform better in the Gym.. and 1 more repetitions.. like you can do always 8 reps of bench press.. but if the creatine in your body..you will hit 2 more repetitions. gurumann sir is well educated in this field he know well abt this..SO DONT FALL IN THE MYTH. :)
234. navin negi: pls, share the link of stretching exercise.....
235. Nanak Uboveja: DOES STREACHING HELPS TO INCREASE HIGHT?
236. er.Jagdeep Singh: Health And Fitness guru maan paji saari body ki stretching ki excercise nahi btai abhi tak apne.. please upload a vedio for all body parts strech.. thnks in advance :)
237. Subhs Ghosh: guru Mann sir please hand and chest stretching kese karna he dekaiye
238. Ankit Rajput: Great guide I really thnk you so much brother
239. Tahira Yasmin: Can we use red chillies during cooking
240. ankit ace: Thank you sir. a request for you... plz make a video on hairfall control. plzz
241. GYM BUDDIES: i like ur videoes and appreciate ur work ,but bro ghar me hi bana liya karo video ,audio bekarr ha
242. manoj bohra: Thanks Gurumann
243. mr. rehan12: Great work
244. Mohit Yadav: Make a proper video on stretching sir
245. Smurfs Gamingz: thanks a lot sir
246. Pawan Kuckian: Guru maan sir i'm k11 fitness studend.. muj ye puchna ta.. har Ek weight training set k beach may stretching ke...Weight Esentric may chala jayega, but concentric itna fore fully ni hoga.. mere ye dought clear kardo
247. Yatin Jhamb: Paji it’s been three years kindly make a video on stretching plzz
248. VB & DJ: hey bro...I work out since nearly 9 months...hve normal diet(dal,sabji ,roti)...though I see only very minor change in my body shape...
249. Pavan Mb: sir, I dint find video on stretching.
250. Health And Fitness: Thanks keep supporting
251. THE BRAR: Bro What is perfect time for workout morning or evening
252. bodybuilding legends: ap bodybuilding compition ke bare mein tip de ? how to ready for show
253. Sarbjot Singh: sir upload 1 video on metabolism
254. shekhar chohan: GREAT WORK GURU MANN...............................
255. Farkuh Khan: Sir stretching konsi krni chahiye
256. Loveneek Singh: Bro please make video on how to stretch muscles properly ASAP....
257. Ravi Kumar: Hello sir Please make videos about straching. There no good video about straching on youtube so please make video as soon as possible.
258. sikander singh: great as always :)
259. Rachna Rani: hi maan my weight is almost 90 kg and my night is 5.3 and age is 30 i don't know what to do and how to start please help me what can I do
260. Feroz Shaikh: Sir ur supper n purely...
261. raghav talwar: Hello sir I want to ask if someone want to make natural body but with consuming supplements like whey protein, cretain, bcaa,etc. will it be included in natural?
262. Siddhesh Maner: legs ke workout pahle 15 min stretching ki thi...fir bhi knee pain karne lagi...
263. Srinivas Kumar: Bhai, Jeff from AthleanX says that by stretching we are losing the gains. Please advice. https://youtu.be/nLQefKzMVjo
264. shailendra sokiya: for fat loss should we train one muscle group in one day
265. Health And Fitness: Regular push-ups inclined push-ups decline push-ups. 5 sets of each exercise, 20+ reps per set
266. Rajesh Negi: This is so osm
267. lalit kumar: sir please make a video for vegetarians diet for muscle building
268. SHYAM KUMAR: thank you for your valuable information on stretching. excited to see your video on STRETCHING. (Y)
269. Adarsh Mishra: sir please tell me what exercise i do....my weight is 74 kg ,my height is 5.9 foot,nd my age is 20
270. Dipesh Khatri: Guru bhaiya please do make it asap...🙏
271. Akash Ghosh: Sir please make some vdo on stretching.. your students r waiting..
272. Health And Fitness: +Pratap Bhoumik Thanks
273. pinkal bhavsar: My dr gurumann.love u forever
274. nikhil purbia: tell us ur diet plan guru mann
275. Malik Hassan: Bhai arm or chest ki workout k bad streching ki video bna dain ya bni hui h to link bhj dain
276. sandip raloti: stretching pe proper video banao Mann sir please
277. Anshul sharma: +abdul mujeeb welcome :)
278. Health And Fitness: Do mix workout for 3 days and then get back to ur fat loss(muscular 8) or muscle building(pure mass) program
279. Azim siddique: i want to gain weight only not lean
280. Sandeep Sitoke: can i take water during eating if yes than how much???
281. SACHIN BHAT FITNESS: Sir you are great
282. Siddharth Ahuja: sir plz upload streching vedios
283. Tiger Shroff: thanks sir. waiting for u r streching video.
284. Akash Mhadgut: nice waiting for stretching exercise
285. Ankit Singh: can streching help in increasing height
286. Aakash Kale: Hey guru , can please make a video about intermittent fasting , as I neva heard about IF from you.
287. Shashank Sharma: Maan sahab, kharab mausam mein hi kyun shoot kiya video...
288. ehdbe jdbev: hey hi Aviraj I have like 12 raw egg whites a day.. 6 in the morning and 6 in the night.. please advise if it is dangerous or fine ?
289. Sumeet Wagh: thanks for this video on stretching......
290. wolf xs: sir... leg workout krne se kya height mai kuch effect prta hai..???
291. Eshan Singh: chiyaan vikram me bahut flexibility hai...bcos he knows karate
292. NOOB GAMER: guru bhiya stretching full details video plz update kariya.
293. Health And Fitness: You welcome keep supporting
294. Health And Fitness: +Vishal Kumar its coming soon
295. Arijit Basu: plz show us how to stretch properly
296. Mukul Prakash: Health And Fitness 🙏🙏
297. Deepak Singh: Bro workout bfore sleep or after sleep better for bulk body?
298. santu das: ma roj Mar raha hu
299. Apurva Rane: can't we do it before exercise??
300. ROHIT NEGI: you-your
301. Kapil Shrivas: Plz sir tell me....Is this necessary to wear a supporter in gym...///
302. SACHIN GHAWALI: is the massage important for our body? if it is important so when we have go to massage?
303. rushi jani: please put stretching video sirjee
304. Johabe Franco: been standing here high as fuck for 2 and a half minutes and I just realized i haven't understood a word this dude said
305. tejas nikumbh: plz add stretching bhai
306. Manish Kumar: Waiting for stretching video
307. VKS Tubes: sir plzz one topic on multivitamins
308. ayush yadav: MEHUL GUPTA what pappu
309. India Wala: muscleblaze review ?
310. Health And Fitness: Thanks
311. DMPS: Health And Fitness good sir
312. Simerpreet Singh: Sir still waiting for stretching video
313. Aamer charming: Yeah chutiya English mein advanced kyu Jata Hai sala india Mein Rakhe foreniners bannaki koshish Karta Hai
314. alisha setia: sir make video of warm up exercises for each part to be trained
315. Fitness Lovers: sir plz make aa video on stretching plz sir
316. Manjeet Singh: sr kya diabetic pateint bi acchi body bana skte h plzzz tell
317. Yashraj Manon: Sir please ek video banao jisme full body stretching exercise batao mujhe uski bahot zarurat hai
318. Tejas Kulkarni: thank you very much sir you are the best
319. Throwers World: Very important topic sir 🤔🤔🤗🤗 you have a sharp triceps sir 🤗🤗
320. Jay B: 1 saal ho gya abhi tk koi video ni aayi
321. Health And Fitness: Yes it does but at some point u gotta join the gym for the proper growth
322. Vishwajeet Chaprana: sir I'm a basketball player can you plz upload a video for how to increase jump and speed
323. FunDiction: sir how to get rid of forearm pain while curling ? im getting a sharp pain in the middle of my forearm while curling on straight or EZ bar, plz help !
324. snoop1260: wtf cant under stand him and the wind they sound the same
325. Vaibhav Chaple: thanks sir..
326. Azim siddique: is endura mass is to gain weight,is it safe ??
327. SP Creation: Sir jldi bnadi streaching k upar video
328. Milan Antani: I am having a problem of common cold due to consumption of cold water and milk. Have seen your videos where you have said to consume whey protein with cold water. So what should I do if am not consuming cold water? Shall I consume whey protein with warm milk? Please reply.
329. Honey Mittal: thanx guru mann....waiting for ur stretching video......
330. Jite Jangid: we are proud of you sir seriously,that what ever u share with us is genuine and lucky to have you sir.my question is i have recently lose my weight around 20kgs,height 5' 9" and my weight is 76 kg now,this i have done without exercising but by the diet.my problem is that i still have a man boobs and i am very disappointed and i have seen your video on man boobs but now i think that i need to go for the surgery.but i dnt want to.please help
331. Onkar Jadhav: thnx for the info sir .. and pls give us muscleblaze supplement review. :)
332. pankaj kumar: Thanks boss love you
333. Umang Barot: we are waiting for stretching video...sir
334. Sourav Kar: +Health And Fitness - sir.. hw many minutes should i do jump rope as post workout cardio???
335. Health And Fitness: Awesome keep supporting
336. Sushil Kingston: +Sourav Kar yes u can bro
337. Mayur Gulati: sir agar body pe lumps ho jae to kya use naturally sai kiya ja sakta hai kya...
338. santu das: please reply kare sir please
339. Health And Fitness: Yes take it
340. Health And Fitness: Coming soon
341. prathamesh kulkarni: 3 sal hue fir bhi apne stretching pe video nahi banaya
342. newtoninspired: Wow. I always was unsure to stretch the same or the antagonist muscle. Thanks for the exact answer!
343. Binit Shaw: stretching ka ek video upload kre bhaiya
344. Shaikh Salman: sir not yet uploaded stretching video
345. Himanshu Singh: One of the best channel I found on Youtube..thanks for this Veer ji..its really helpful and knowledgeable..and yes..waiting for the sretching videos..:)
346. Anirban Karmakar: Guru Maan, i consider u as guru in my fitness goal. I sincerely request to to provide us with a streatching routine as u have mentioned that streatching is very important.. I will b highly obliged. Thanks s lot for the knowledge you have provided.
347. Youtuber8: R.I.P headphone users
348. shekhar chohan: Please... make suggestion video for UNDERWEIGHT SKINNY GUYS.....
349. Gaurav Chaudhary: Sir tell me whose brand of supplement should i take i am a fresher and my musscles are not mature
350. Pratap Bhoumik: bro ur triceps , faadu hai boss! thanx for info.
351. Anand Katherasen: +Anshul sharma can you provide the link of that video??
352. garry summan: Bro aapne abi tak straching ki videos nahi banai?
353. Vivek Krishnan: Gurumann ji...streching video link dijiye, agar abhi tak nahi banaya tho jaldi banayie.. much waited and needed. :)
354. Arjun Menon: thank u sir we waiting for that
355. Health And Fitness: Few sips!!
356. abdul mujeeb: +Anshul sharma thanks bro !! :)
357. KIRA The Death note: Gurumann Sir when You will Upload Stretching Videos
358. dadafan1919: Guru mann
359. Health And Fitness: +Sarbjot Singh coming soon
360. Akash Mishra: Sir plzzzzzz stretching ki video poori detail k sath bnaiye Aur kya stretching ki vjah se muscle loss hota h?
361. sugo849: Sirjiiiii...... Eagerly waiting for the stretching video . Please don't make us wait plz plz plz upload the video soon
362. Anshul sharma: Endura Mass having a lots of Sugar and Carbs..and many calories that you can not burn.. so Use Any USA brand Whey Protein Isolate.. dont buy any Mass Gainer ..REMEMBER Gurumann Sir Already.. cover This Topic Check The Videos Bro :)
363. sachin verma: Plz sir make sm video for streching
364. xxx3 xxx4: Ok sir
365. Sohel Mulla: sir stretching kon kon si he uski ek video jaldi se bnaye
366. Sourav Kar: im following ur mascular 8 programme and in our gym there is no trdemil or elptcl... dats y i asked u if i could use jump rope as post work out cardio.....
367. Poonye Satya Prakash: Thanks for sharing sir You are the best ! God bless you
368. mozes7: bro what colour is that iPhone :-D
369. wiz khalifa: sir sciatica pain ki streching k bary ma btao
370. Mayank Agarwal: pra abhi tak apne stretching ki video ni banai plz bana dijeye
371. Om Pandya: please make video on height increasing exercise
372. Hamza Khan: warm up ke upar video banao
373. vikas behgal: Nice video sir...sir please also upload a video on multivitamins i am very confused of taking them or not...????
374. azithraj azithraj: Sir when should go to gym for six packs ..mrng or evening
375. Rishi Kumar Kanujia: guru mann bhai plz provide us a proper stretching technic video plzzzzzz
376. prashant tamta: this is awesome... got an extra knowledge about fitness from you.. thank you Sir.👍
377. Health And Fitness: Rhomboid muscle gets involved when u try to lift heavy weight while training rear delts. Drop the load and make mind muscle connection
378. Amit Harangule: Guru maan, apne kaha tha stretching pr video banaunga. Plz every muscles group ka stretching bata de before and after work out.
379. Azim siddique: what about nutrigain ??
380. Vaibhav Kapoor: Sir please upload the stretching tutorial... Really in need of it.
381. Umair Kadiri: What are cholestrol reducing foods?
382. Om Patil: I LOVE STRETCHING SIR-OM
383. Sumeet Sonkusare: SIR you haven't upload the the stretcing video yet....
384. Dipesh Khatri: Guru bhaiya please do make a video for body warm-up before as well as after workout🙏🙏🙏....as u said dat it is very important.
385. Harsh Saxena: +Anshul sharma i will.. :)
386. Dhiraj Mhatre: please make stretching video... we are waiting..
387. Mani Bawa: sir banado video
388. Anshul sharma: dont do less or more cardio.. only Follow the programe.. giving more time in cardio will not help you.. 20-30 minutes is ok.. after workout 20 minutes normal running is good to burn excess glucose from your body brother :)
389. Ashutosh Katke: i am big fan of you
390. Crazy Earth: sir please make a video on muscleblaze whey protein
391. Shivam Bajaj: Thank you so much dear :)
392. Arya Purusha: Knee pain ho to oil massage karna chahiye?? Aur konsa tel acha he??
393. Well adda: Waiting for the streching exercise eagerly...plzz make
394. raaj: please make a video of muscle combinations. best combination of a big muscle and a small muscle
395. Health And Fitness: Not necessary
396. shiva SINGH: plz stretching videos for particular muscle group k liye jaldi se upload kro :) thanks (Y)
397. Zakaria Limon: sir, waiting for your streching video..
398. Arpit Gupta: your videos keeps motivating me . also you're the man who cleared all the myths .thanks for everything you're doing for all of us . 😊 thank you so much .
399. Ajay Agarwal: after yoga can I go gym??
400. Salman Mev: allah apko apke goal me kamyabi de.we all with u
401. Sourav Kar: can i use jump rope as post workout cardio???
402. Health And Fitness: You welcome
403. Manoj Devda: ab tak aayi nhi stretching ki video sir plz sir
404. MOHD MUZAMMIL: sir stretching ki video kab upload kartey waiting for it
405. Tejas Kulkarni: sir plzz don't make videos outdoor✌💪
406. nisha barot: i like all this videos you done such a fantastic job.....great sir...pls give the information about women exercise..
407. vikas kumar Vicky: u r the best bro
408. Ashu roy: Thank you so much!!! <3
409. rahul rana: starting stretching from tomorrow thanks sir
410. Ankur prasad: Bhai kb aayegi streching video 🙁
411. Sid Sharma: Paji stretching di video bnado
412. vaibhav mane: body ka metabolism ky hota hey
413. Pawan Khatri: love you sir, pawan kumar khatri Bikaner, Rajasthan
414. raaj: thanks bro, great information
415. Vivek Newar: Sir which program is best for martial artists like muay thai practioners?
416. Health And Fitness: Soon
417. Health And Fitness: You welcome keep supporting
418. TOP 5 Collection: thank you so much sir for the kind of work you are doing. you are helping people, providing valuable and deep information related to fitness for free. you are my inspiration Guru sir. May god bless you and you keep helping and inspiring us guys. thank you.
419. Health And Fitness: You welcome
420. Health And Fitness: Yes 👍🏼
421. shekhar chohan: Guru,I am 10 Kg down (UNDERWEIGHT)... Shall I continue with gym workout or 1st put on weight and do workout... what you say  ???
422. X Factor: Any video to gain hight Or any special food...?
423. Ajitesh Panjrath: thanks man your videos are always very helpful!!!
424. Health And Fitness: After stretching(eccentric) make sure u contact ur muscle as well (concentric)
425. Karan Ramchandani: Sir please upload streching video ...it is required...
426. Karthiraj GB: could you please give a video on the kinds of stretching
427. Anand Katherasen: +Anshul sharma thanks bro
428. shailendra sokiya: for fat loss should we train one muscle group in one day
429. amaan kalsekar: how to reduce butt size?
430. Eshan Singh: flexibility is very important.... it makes u more active
431. mohd zain: plzzz
432. Saraßjeet sidhu: sir in cardio .we can strecth all cody
433. Sourav Kar: +Health And Fitness thk u sir.......sir im following ur muscal 8 programme.... hw long should i do skippng wid jump rope after workout?????
434. The modern Monk: I do stretching every time I workout but what about massage is it necessary?
435. Shashank Sharma: bhaiiya plz make a video on davisco bipro whey isolate....
436. Shiva Raj: waiting for body stretching video
437. Sourav Kar: thank u sir !!!!
438. Umar Jutt: Look at triceps
439. Abhinav Jagtap: Sir love your videos u are doing a great job hatssss offff My question is how to get back to exercise routine after a break of one month or more ?? Which exercises to do??
440. Amit Physique: Thanks Sir , eagerly waiting for all stretching exercises.
441. Mayank Bajaj: I salute you sir.... You are great Amazing Athlete and amazing person God bless you sir
442. multani stuart: thanks a lot brother, for including stretching video in routine . seeing forward to your knowledgefull videos...
443. MEHUL GUPTA: Ayush Yadav pappu
444. Pranav Kashyap: Sir please make a video of how to get big lateral sholuder (side shuolder)
445. Rahul Prasad: Program bnao sir faster
446. Balwan Singh Jakhar: I respect you sir.. But I don't have full knowledge of stretching.. Upgrade your knowledge related to stretching.. Thank you 😊
447. Vikramjeet Singh: Can you make diet and exercise plan for truck drivers in us and canada ..As their are alot of indian in this field...
448. Nehal Nahdi: ossm as always gud info thanks
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Importance of Stretching -Stretching Before, During or After the Workout?
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Sports	Upload TimePublished on 27 Nov 2015