Meal 3 - Lunch | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program

On recovery day make sure to follow these meal plans to accomplish desired results.

Guru Mann trains you and trains with you during his 6 week transformation program -
burn fat and build muscle to sculpt your ideal physique.

You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.




Check out http://www.gurumann.com for more information and detailed exercises!
Your ultimate destination to get healthy and look fit!!

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1. RAKESH PRASAD: Guru Mann is a best
2. All In One: do u cook rice with water or oil?
3. Rainbow: channa & red kidney beans canned use kar saktay hain? thanks
4. Keshav Nyati: this meal is yuckkkkkkkkkk! fuck mann.
5. Keshav Nyati: I am starting off with this fat loss program with the recovery day. hope this helps me reduce good 12-13 kilos in 6-7 weeks of time span.
6. Kunal Sharma: I am not able to get fat free yoghurt.
7. Pankaj Singh: I tried this meal today... its really healthy & delicious
8. Health And Fitness: Yes u can use quinoa as well :)
9. razors law: sucking curd rice after eating that suddenly mughe chakar ane lga and i m start mometing.what should i do answer now
10. Sardar AFG: perfect Sir,but I couldn't find PDF of recovery nutrition. Thanks
11. Iam Tabi: Is chickpeas are necessary to take in this meal? Reply! =D
12. Keshav Nyati: get normal one.
13. VERMA STUDIOS: that's half cup cooked or uncooked brown rice
14. Amit Sandhu: should I boiled the rice?
15. olley Silvo: Hi can I use quinoa instead of brown rice or is brown rice a must for this program?
16. Rainbow: cooked rice.
17. Preetish Anand: Hi Guru ,  Your Diets do work i have been using ur diet plans and its working great for me  will share my bodybuilding.com profile soon.
18. Raman Desai: yummyyyy
19. Varun Tej: can u plz give a review on red rice
20. Aayu kushwah: .
21. Gazanfar Imam: Can you please name few good brands of supplement and vitamins available in India (especially in Delhi)?
22. Varad Gauthankar: how much did you lost?
23. Fitness solutions: NUTRITION INFORMATION to bataiye sirji
24. Peter Kumar: Hi Mann! Your videos are very inform-able but are too long, could you please try and make them shorter? I think that will add in your advantage... love your work..keep it coming !!! Good Luck!
25. Ahmed Emad: i ve question for you if i want to increase my muscles volume which type of program should i train and what is the best meal program for me ??
26. Ankush Dutta: how to take it in office?
27. Rainbow: with water
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Meal 3 - Lunch | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program
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Sports	Upload TimePublished on 14 Jan 2014