Get a Broader and Bigger Back | Health and Fitness Tips | Guru Mann | Workout Tips

The thickness of your back adds to overall impressiveness of your body. Guru Mann tells you the mantra to build a broader and bigger back

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1. raja komadi: hello sir, I do follow ur muscular 8 program and it is really helpful to shred fats .... sir can u please upload a video tht can help to burn fats on the outer chest area abd get a good shape .... I will highly appreciate it .. thanks
2. Aaren TSC: ye tareeka best hai. agr aap exercise aur bhi ad krte toh aur accha tha..
3. Unbox Fitness: Really really big fan of your sir....
4. prabhat shukla: sir I have been doing workout my chest muscle is growing but I'm unable to find perfect shape it's not coming in perfect shape that I can be shirtless please help
5. sahil rana: can we do dead lifts for wide lats??
6. Shahil Sking: Guru mann... I am 17 years old and mai pull ups karta hu to mera head pain hota hai.... KOI solution bato plzzzz.. My future is in ur hands
7. manu saurabh: does swimming help in reducing weight loss considering it more as a cardio?
8. Raul 7: I'm using your mass program can I use this?
9. YudhVeer Cheema: thnx bai.
10. MAHABAL DEALSs: You are AWESOME big bro.....
11. Anubhav Kapoor: how I am contact you for other queries??
12. Hemant Neb: Paji tusi Top ho Shaa gye Guru Jhi video dhoond rha tha
13. Ram Ram: on knee D handle
14. Aditya Sonawane: Great information LOVE you Sir keep going
15. Ram Ram: sir plz daily alak alak muscle pe eakh video with anatomy ke saath with target area anyside
16. Sukhpreet Singh: thanks buddy...
17. Patel Junaid007: No 1
18. SK NajiM: Sir me apna body ka width kyse increase karu...???
19. Akshay Phapale: what should i do for explosive power for higher jump .
20. fitness lifestyle: add in pure mass
21. Souvik Kundu: Very useful content, I appreciate your work, you are great. Love from Westbengal
22. Vivek Sheoran: FAN hun SIR aapka JABRA FAN
23. Advocate Faridabad: sir agr m daily ise try kru to fark kitne tym m aega ??
24. Sri Charan: sir, how to get a v-cut body
25. Dhinish prajapat: sir mere right side wing weak h usko fix kese kru
26. Aakash pal: Hello sir , I am suffering schromal nodes dorosal lumber at d11 . What I do to recover
27. Asuma Kashyap: love you sir guru Mann
28. Divyansh Sobti: Very informative and new excercise thq
29. Dattu Koli: 2 week completed of muscular 8 ...feeling great ...guru Mann sir ...hats off u ...
30. Raghav Madan: Mine is Monday-chest Tuesday-bicep and tricep Wednesday-back Thursday-shoulder Friday-leg Saturday-abs. Fine enough?
31. md zubaur: Good information
32. fitness myths: guruman u r great person ,,par app muje bateye ki kya evening me fatloss jogging jada fayde mand hai
33. Vinay Sharma: i dont have this machine in my gym.... any substitue for this???
34. Ram Ram: cable lat pull-down lowerlats keliye sir
35. Shaikh Salman: sir plz do review anatomy on leg muscles
36. Rajesh Halder: Brock lesner jaisa back grow info bro..
37. Anas Khan: Sir ap aise btaya karo ye workout is muscles ki he ye is muscles ki he
38. Haseeb Ahmad: guru g u rock. the video is sooo coool and informative. keep it up. thanks
39. Fit & Tech: please make video of lats imbalance
40. preetnikki cheema: paji u r awsm
41. Akshay Pratap Singh: How to Fix Anterior Pelvic Tilt
42. nyteryder488: Very informative, you make it look so easy bhaji!
43. Mohammad Asif: sir make a program fr huge lats....only for back....only...fr width and thickness
44. kunal kumar: how to losse hip fat n waist fat .....
45. Ram Ram: sir ka three types exercise iysevala video hena vo super sir
46. manoj acharya: just make a video for back which we can do easily at home
47. Bhanu Pratap Singh Sadana: Sat Sri Akal Maan Jee, great basic video about back ! Kudos, keep up the good work.
48. Akash Deep: Thanx bro... u r awesm
49. TriloK Shankar: Sir I need some help jb bhi Mai workout krta hu bicep tricep Kisi bhi body part Ka do ghnto k bad meri naso me khichaw ata h plz Ye kya hota h or uska Sol bataye
50. A.g Band: Hey bro meri age 18 hai abi kich dair pahly gym start kia hai but mera paat bahar nikal aya hai. Iska bary ma koi help.
51. play store: Dear Brother Guru Mann ; I am 34 year old. i never did work out. i am average body. not fat. just little belly fat. I am very impressed with your videos. i want to start work out. I am not looking for build body like you. just want to stay healthy. can I start work out / gym at this age.
52. Vaibhav Raj: Wow wow sir i did back exercise now i know fully about back do next time i can make muscle and mind connection
53. rahul sharma: bhai back ke har ek part ko describe karte hue uske detail provide karo jaise apne is video me apne lats ke bare m btya hai plz time mile to ek chota sa video share karna thnku
54. Ishaan Pradhan: Sir rhomboids and Trapezius muscle ke bich mein difference btaiye naaaaa . Kafi koshish kri google and wikipedia nhi pta lgra . Sir please help
55. phil Jawad: this channel is like athlean x..
56. Samir Sam: vry good and impressive information
57. SUNNY NAIN: How' u get rid back muscle pain
58. Lalit Pradhan: Hopefully I would be able to develop my lower back now. I was doing it wrong all my life :P
59. Rohit Rajdher: He he he same problem bro
60. Jatin Bharadwaj: I didn't know about the back muscle....that is just awesome information...my back muscle is weak, i will apply these tips in my exercises.
61. Z CALIX: What is the name of exercise??
62. md zubaur: Good information
63. Ashish Gourav: गुरुमान मै पहले triceps मार लेता था एक बार triceps practice करते समय मेरे left shoulder में एक खिंचाव आया और एक मोच जैसा आ गया था , मैंने बॉडी को रेस्ट दिया , मै अब सब कुछ practice कर पाता हु पर जब भी reebok या triceps में skullcrushers , या वैसे कोई भी exercise करता हु तो मेरे left shoulder में वैसा ही feel होता है जैसा एक rope पकड़ के दोनों हाथो से और पूरा 360 डिग्रीज घुमा लिया हो front से लेके back तक. triceps ग्रो भी नहीं हो पा रहा . please help me . aap hi ho jiski baaton pe thora trust hota hai
64. Nitin Sood: Sir navel p bhi ek video bnae sir plz kyuki muje navel displace hoti h sir
65. SUNNY VORA: does dead lift is important for back exercise?
66. Jot Dhillon: Sir u should script whole video that will be damn good^-^
67. Mirza Furqan: A.G The Band may be ap over eating kr rhe han
68. Dothebest Dothebest: ghada
69. Sandip Bhatt: Nice work sir salute you
70. aman preet: i have good cutting in body but i need to have wide size of my body means my body is narrow i need wider . give some tips .
71. Shubham yadav: sir if we can't do a pullup than how to start do it
72. AJIT NADAR: thank you guru bhai, i was not aware about lower lat muscle.
73. Saddam Hussain: Gud info..
74. Tarun Sandhu: keep up the good work 
75. Anurag Kushwaha: amazing
76. Gaurav Bisht: how to fix winged scapular for skinny guys sir please please tell
77. malhar ingale: I was never able to hit my lower lats properly but after doing this exercise my lats were toasted at the end of the last set guru mann sir keep up the good work and please make more informative videos like these like on types of dealifts and squat.
78. Frank Lampard: Can we do this with a hammer grip lat pull down?
79. sumeet waghmare: Hey, hii Sir am your big fan sir the way u explain the way u show a workout....AND a huge fan of ur physic Sir I just keep looking at ur images and get inspired before workouts ......just thanks for all ur information u r sharing.
80. ধূমকেতু এক্সপ্রেস: u r great dude...u show the mechanism first. that is awesome! :)
81. wasim bhutto: actually u got useful info but dude ur slang is so fake
82. abinash gurung: healthy life & knowledge bro jogging makes u lose over all muscle not only fat if u want to lose fat do fast cardio
83. Anurag the great: Sir make a video on Christmas tree muscle or lower back exercise and how to grow it
84. aman dutta: One side of my back is not growing ...coz of my ine side of my wing is going outwards to my back...psl give me some solution
85. Ashish Sharma: thanks for this info..
86. Kapil Bangari: 👍
87. sameer khan: u r doing a great job
88. abhay rathore: fuck yeah bro..
89. THE D: bro.. i like your tips... your indian very good trainer thanx..
90. Rituraj music k: guru maan pls relase your all programs.dvds
91. Omkar Ghule: Best information giving guy
92. Mayur Ahire: +phil Jawad Except this is better
93. Hemik Patel: Guru sir steam ka review ka video banao please sir
94. the stranger: Good video man
95. Dishant Mehta: but more good then it bro. because its in hindi.
96. anusha singh: Plzz tell me How to get wide waist
97. Saagar Bhambak: AMAZING! Just what I needed.. My right lat is bigger than my left lat.. Wheneva I did lat pull downs, I always wished there was a way to have more pressure by adding more weight on my left lat but that was unfortunately not possible.. But this exercise certainly provides that freedom.. Would you advise me to add more weight on my smaller lat.. Will it really work and make my smaler lat look like my other lat?
98. Tilak Raj: Thanks bro....
99. Narinder Kumar: sir ye pataye pls ki workout ke time muscule pump hote hain but baki sara din body wapis noml soze me rehti hai..so aisa kya karen ya khaye ki gym ke baad bhi muscule size gain rahe
100. victor banerjee: Actually I m 25 years old now. And I hv started gym at the age of 16 but couldn't continue. Now if I continue it can compete in bodybuilding or get a nice physique in 2 to 3 years...
101. Sunny Roy: best honest health adviser i have ever seen GOD bless you GURU g......i had alot of problem before i was skinny since one day i found your video i started applying and now my life changed from zero to hero....love you forever ....real punjabi gabru jawan..rab tenu chardiyan kalaan vich rakhe
102. Dhiren Maaraaj: 👍
103. kumar sourabh: thankyou guru bhai . you are doing good job. may god bless you brother
104. Top 7 Urdu: guru Mann in other bodybuilding channel like "six pack shortcut"," athlean x" told me to develop a V-taper we need to train lats and they told me it can take a year to 5 years to develop lats but when I tried just after doing 100 wide grip pull ups I can clearly see my lats alot bigger.I still amazed how could it be possible? do you know?
105. Shrisham Banuni: sir thie pe bi bnao vedio jinki jyada slim h or jinki jyada moti hai ..unpe btao sir pliz
106. all in one every: Bhai lower chest ke bare bataiye
107. SD K: My muscles increased in legs by doing too much squats. Now my weight increased 8kgs. How I can reduce muscle weight now. I don’t want broad body shape
108. Virgo Mumbai: pls share some workout without cables for back
109. Saim Syed: plz make video for beginners and also talk about diet
110. Sanket Sony: This is the ultimate source of information of food, exercise, and muscle anatomy altogether at one place!..helping people out there from "a beginner" to "advanced" specially in India where there is very less gym-places teach these things in depth! Really, the work you're doing Sir, is very appreciative and also very helpful for people in India!   Helped me a lot understanding the functions of work and as you say always, "A mind-muscle Connection" ,and i can feel the change by following these wonderful & very informative videos!!! Kudos to your efforts to teach health-concise people in India!
111. Hamza Siddiqui: Name of this exercise???
112. siddhesh Sutar: I have a fat loss workout sir
113. Bhagwati lal nice video Jay hind: nice sir
114. Pra kash: Sir i want to tell you that yestrday was my backday and i am intermediate in bodybuilding and my body type is Ectomorph My problem is that i can't do back exercise properly like Dumbell Rows , Bent Over and Deaf Lift actually my main problem is that i can't bent properly please give me solution my whole body is perfect but i can't build my back 😔
115. Tarun Gujjar44: guru maan sir plzzz ek vdo heavy bench press per b bnaye ki maximum 1 rep kis prakar bdhaya ja sakta h
116. Soovam Panda: Love n respect sir ji
117. FIGHT And WINNING TIPS: Plz tell how to train wings lats in home
118. sunil kumar: Morning mai bina kuchh khaye jogging Fat loss ke liye jada fayedemand hai....Kisi se puchhne ki zarurat nhi..Aap khud 1 month karke dekh lo result aapke samne hoga..
119. SANDEEP KUMAR: Sir aap Ka training academy India me Kaha pe hai
120. sriram prabhu: your vids are really worth and very much help full brother!! "mind and muscle connection" !!!! TOO GOOD!!! it wil be really helpful if you could show the workouts to reduces the obliques ???
121. Health And Fitness: Sounds good!
122. SHANUSHARMAXXX90: For your kind info its buttock muscle the biggest one of body not that what you have said back muscle..you need more training about body anatomical structure... Hahahaahah.😛😜😝
123. Ashutosh Shukla: kindly give your reviews about muscle tech mass tech.why you are ignoring.
124. Racheet Kashyap: meanwhile tarun gill was making the notes....
125. Noman Shaikh: brother eagar hare gr me atne dumbal na ho to apni body achi kese banai .apka shota new fan thanks
126. Ram Ram: iysevala video vo bhi acha he sir
127. Raman Desai: Great information. thanks 
128. Rafay khan: Bhai kya achi physic k liye suppliment Lena zaroori Hai
129. Saurabh Chauhan: Sir Please make video like this complete information video with antmy picture for LEG,
130. Babuna Patra: sir hum without gym Na jake ghare me kese ye sab kr sakte hain?
131. Rakesh Singh: Sir, you are doing a wonderful job sir.. thank u so much for providing informations...
132. Dr Ankit Khandelwal: Bhai kuch bhi kar bas anatomy mat padha , bahut dukh hota hai aisi anatomy padh k
133. zainishah zaini: sir agar ek side ki wing zayada Ho to
134. Aishik Gupta: victor banerjee I am 29 ... I just started few months back. of course you can build.
135. paras Sharma: Very nice paaji
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Get a Broader and Bigger Back | Health and Fitness Tips | Guru Mann | Workout Tips
5,012 Likes	5,012 Dislikes
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Sports	Upload TimePublished on 17 Feb 2014