FIT ZONE Level-2 |UPPER BODY| Dumbbell Workout for Men & Women by Guru Mann

🔰FIT-ZONE Level 2 - Upper Body DUMBBELL WORKOUT
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✳️ PROGRAM OVERVIEW:
🔹If you don't go to the gym or don't have time to workout at the gym then do this workout every other day at home or park or anywhere!!
🔹1 Pair of Dumbbells needed.
🔹Giant Sets (around 9 exercises of Upper Body).
🔹It's for both Men & Women (all age).
🔹Do this workout every other day like: Mon-Wed-Fri
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✳️ WORKOUT OVERVIEW:
🔹3 Giant sets.
🔹3 Exercises in 1 Giant set.
🔹GIANT SET 1 1a. Db Shoulder press 1b. Db side Raise 1c. Db Front Raise
🔹GAINT SET 2 2a. Db Curl 2b. Db KickBack 2c. BD Rows
🔹GAINT SET 3 3a. Db Punching 3b. Standing Chest fly 3c. Single hand db front raise
🔹1 minute Rest after the Giant Set
🔹Repeat 3-4 Rounds of each Giant Set
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✳️ NUTRITION OVERVIEW
🔹For Mass Gain, Men & Women can follow Pure Mass Nutrition Plan.
🔹For Fat Loss, Nutrition PDF link is below: 🔻 NUTRITION PLAN FOR MEN http://bit.ly/1PZVr63 🔻NUTRITION PLAN FOR WOMEN
http://bit.ly/1YoVdqM

🔹All Nutrition Recipes available on our "Health And Fitness" YouTube channel.
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FIT-ZONE Level-3 Lower Body Coming Soon
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1. 50 FatheRs: Guru Mann sir, apka bahot bahot dhanyawaad Jo apne hamare liye itna sabkuch kiya hai jo kabhi kisi be nahi kkiya.. Sir, meri ek query hai k agar gym ka access na ho aur apka FITZONE program follow kar rahe ho to bhi kya apke jaisi fitness ho sakti hai ?
2. Avik Das: 4k likes complete
3. zorain khan: yeah bro they were strong and bruce lee was extremely lean with decent muscle size hence he was strong and not that big. need to have a low body fat percentage for that
4. azeem saghar: its available on his website
5. Mohammed Hussain: that's why they hired Anna to show her down part which is not available in workout 😂😍
6. Aarush Saini: ye continue h exercise... no break..?
7. Yasir Boy: superbest workout and superbest location bro very nice😘
8. sunandan thakur: Nice intro
9. ankit majithia: guru bhai .. can u give nutrition plan for men and women VEGETARIAN PLANBASED ON EVENING WORKOUT!!! ?
10. M Ali Xaidi: nic song bro
11. Mario Pereira: +Kyle Cummings Fitness because obese people drop it suddenly. In her case skin just needs muscle to be tightened.
12. Sunny Ranga: no no not in one month i told u about total weight arount 2.5 month becoz she is follwed the diet of muscular 8 for 1.5 month, then i think may be plato hit her body, then i suggest her to changes the diet plan but geting zero result.
13. honest opinion: made for each other :)
14. Yuvrajsinh Parmar: Awsome sir 😘
15. nakul yadav: hate to do it love to finish it
16. Himanshu Jakhar: Bhai please koi batado ki weights bhi har ek set me change karne hai kya? Kyonki agar same hi weight uthaenge har set me to zyada muscle growth nahi Ho payegi na..
17. Neesh Charm: I don't see legs positions!! Please describe if you can not show.
18. Vivaan Park: Hii bro what I should do for easy wait gain ...?
19. critical gaming77: GURU MAAN SIR YE TOH BAHUT JAYADA EXERCISES HAI AAGAR KISE NE SKINNY TO MASCULAR BAN NA HAI TOH YE SAARI EXERCISES LAGANI JAROORI HAI OR FIT ZONE KA MEAL KYA HAI PLZ HELP
20. Azim siddique: Is gym is ramdan month is good for health??
21. Avneet Singh: Guru Mann Sir Is She is your wife
22. Abhishek Sankhla: please make a video on keto diet
23. Pretty Steps: Hi, sir last 2 years i have been doing workout at home but not getting abs so can you suggest me what i should have to do.
24. Prabhakar Alok: guru sir i hv been follow u frm 1 month n m big fan of u...bt 1 thng i wanna ask what should i do my chest cleavage is broad means its space is too wide? suggest me sir
25. Feroz Shaikh: +nashit ali got dear thanks
26. Abhishek Gupta: Mr. singh 4.5 KG each DB was used by Guru Mann in this video.
27. abdullah jawed: sir g please Russian bear par review day do..
28. Jason DT: fantastic training video...Thank you
29. danger zone: camera men change karo
30. satpreet singh: what is the weight of the dumbbells?
31. Financial Market Trends: Guru and vidyut zamal look alike :D ;)
32. Vaishali Hande: music 😂😸👌
33. Nako Oneil: Realy nice mann sir.
34. narjis Khan: Sir plz sagga breast kalia kio exersaiz btain plz or ketna arsa tak krne ha plz
35. Ahmad Ali: Beautiful vid man
36. Babar Qureshi: Dear plz tell me mujhy smj ni arha k monday wale din kn c exercise krni ha tuesday ko kn c aur baqi dino ka plz help me level by level smja do
37. Ram Ghuman: Awesome stuff man!
38. Raj Pawar: thkuu GURUMANN sir, nc video .....☺👍
39. Style and Strength: she lost 10 kgs? in a month?
40. anirudh sharma: No...😋
41. AMAR JEET: osm bro..
42. Ashwani Kumar Singh: very difficult to do chest fly
43. Asif Azam: guru bhai review muscle juice supplyment..plz
44. Jigyansu Malaiya: can u tell me about the background music of this video. which song is this ?
45. Rajvinder Saggu: Superb 💪🏻
46. Shivam Nakhate: sir please do a review of GRF Ayurveda Mega Mass 5000 Whey Protein and Grf Ayurveda Whey Protein Gold ..nutritional facts is 25gm protein in 30gm for both of them but price is very low just Rs.1485 and Rs.1643 respectively...so i dont know this protein is real or fake...please review sir please.....
47. suraj mistry: By the way what's the location is
48. Mir Salman: Sir what to eat instead of peanuts in diet ... peanuts are not available in this season ... plz suggest
49. Siddharth Pachori: guru sir I'm 5 feet 7 inches and 60 kg.Which of your program should i follow ?
50. rajeev goyal astrologer rkg: i like
51. Mann Singh: guru mann sir i love your channel you are my inspiration,motivation
52. SajaN SingH kaPooR: YA BRO WATERMELON BEST FOR BLOOD CIRCULATION
53. Girish Srivastava: Is this workout is a circuits ?. because you are performing each exercise one by one for certain time.
54. SHUBHAM RAI: can plz burst the myth's and tell which one is better and good 1)white egg and brown egg 2)desi egg vs normal egg 3) desi chicken vs white boiler chicken 4) dressed chicken with skin on vs boiled chicken with no skin... hopping a quick reply from you...
55. Jockey rookie: The girl is confident to show off her quads....so why aren't you?
56. RATHEESH MM: yeh sabb karega kabb
57. Pubg Game Live: Will only this help for transformation
58. Dandekar Shoeb: Q faltu comment kar rahe ho bhai kisi ko knowledge h to uska ye matlab nhi h k zalil Kare
59. Raj Koli: sir fat loose karne ke liye waight trainning se khuch farak padega kya.
60. Rajat Choudhary: Bs tujhe yai mila puchne ko? 😂😂
61. Akash Swarnkar: What is the weight of dumble ,any one pls???
62. G Joeye: Sir, could u make a video on the YouTube channel ' The Protein Chef'?. They make protein rich meal for muscle builders. Before i try it out, i would like to know about your opinion.
63. Stunning Strength Solution Health Fitness Center: is lady ke side laters different hai please check him in this video
64. karan jain: Sir please suggest any protein supplement which can i take. My age is 17
65. Himanshu Singh: +mayank kaushal what lol?
66. Arshpreet Singh: thanks bro but what about bruce lee or jacie chan
67. Nandan Koranga: real Guru
68. paras tandon: and we see people saying "don't eat yolk, don't drink whole full fat milk,don't eat ghee,butter" ,lol that's why our generation is weak .
69. Pubg Game Live: hey sir in this program supplement is neccessary??
70. Lalin Moon: MORAY SHOP. COM NO She is his partner. He has made a vlog about his family..You can check that out 😎
71. Aishwarya Shishodia: Hi Guru Sir... Can you tell me what are the nutrition for fit zone or home workout should I take?
72. Tj: bhabhi jii 😀
73. Ajit Jaiswal: Sir,what kids should eat if they are too skiny and for exercise what type of sports they prefer?
74. Niteesh Singh: suggest me any good mass gainer and protein that will help to build the muscle.
75. WORKOUT: sir if I take 30g protein from any protein source( chicken breast, soy protein , veg pro like brown rice pro or peanut pro ) and with this pro I will take 60g carb and 12g fat. Then after one hour can I do workout for about 2 hrs without taking any intra workout supplement like BCAA ?????
76. Gurpreet Singh Oz Sikh: Nice very useful ..even if you don't go to gym Mann Bai gall baat 👍
77. Rex Reed: I am pretty sure he just needs to un glue it.
78. Ashish Sharma: Cool.
79. Adeeb Khan: SNL contest date sir
80. Hrithik Richard: Nice workout.....but I know this music is the remix of lalla Lori..song.
81. Ashish Lachhwani: Karan Chheda not much, this will make u stay fit, and burn fat of every area.
82. SajaN SingH kaPooR: BIEN Fruit Man
83. Technical Sagar: I love this fit zone series... Guru jee you are awesome
84. Zubin bhatia: sir I have a question tell me on thing as u introduced ths programme so tell me how it s helpful for us by doing tha we can only get fit right its means that after completee the building and keaning muscle programme to take ours body on rest mode or to maintain fit we do ths right
85. sharath kumar: exactly !! waiting for it for years
86. Rajat Gaur: choose accorfing ypur strenght.... 5kg 7.5kg 10 kg is all up to you try these three and choose one weight range
87. Gaurav Singh Mahar: Maine muscular 8 me Thursday ko running k jgh glti elliptical kr li.... to kya mai Friday ko running kr lu
88. Feroz Shaikh: ill check thanks
89. Karan Patil: ah i should have mentioned no weight home workout
90. Bilal Saleem: Where is diet plan
91. N3 Shejul: Thanks sir
92. Sarthak Pathak: great work sir& and nice music too :)
93. Dipali Khandelwal: Will this workout help in losing arm fat?
94. SHUBHAM RAI: +Karan Patil ok
95. Ashish Lachhwani: Aishwarya Shishodia not necessary, this is a basic workout.
96. rahul sharma: sir ek question hai bus multivitamin capsule amway ka lenge is it safe to take one capsule per day?
97. Pidgey2 Bro: Nice video
98. Mohit Sharma: wow kya location hai..
99. Arghya Dogra: Then surely he can pack a great punch.
100. PG M: guruji ...gori patta le kya? va re va kya bath hai
101. Mahdi Bhuiyan: make more fit zone programs for buzy persons
102. Jagjit Singh: Avichal Jain bro lie down on floor. lying on the floor is good chest work out. it will pump u uo. i do it when i train home
103. Arjun Singh Nathawat: Ek chej notice ki Yaha ladki ko har angle se kyo dekha re h aur khskar bar bar peche se please respect women. this is not good.
104. Ashish Lachhwani: Muhammed Saad Siddiqui 1st complete 1a, 1b, 1c once, and then repeat the same for 3 to 4 times. Then proceed to 2a b c
105. amit gayakwad: hello sir, can I follow this for muscle gain?
106. Sheetal Thakur: What is weight of this dumbless..??
107. Ranjit Gill: Hi Guru Mann can you please make a review on apple cider vinegar the benefits and side effects. Thanks men. You are doing a good job. Keep it up. God bless
108. Abhishek Shah: yes... need ut
109. Rajneesh vaid: Ultimate bro @ gurumaan ✌️
110. Prashant Auti: sir...I am 20yrs old ...weight-57kg... during my every leg exercise I felt like vomitting...only during leg exercise.... I tried taking meal(3brown breads) 30min before workout...but it is not working...I also tried electrolyte solution during workout...then also it is not working...what to do sir... pls suggest something...
111. Dandekar Shoeb: Aur bhai protein aur carbs li lits li bhi video bhejo na
112. Damien Fox: a little talk in the video, would have made the video more interesting.
113. Sahibzada Vishavjeet: finally new music at start
114. HIMANSHU CHOPRA FITNESS: Hoohaaaaaaaaa 👊🏼
115. Nishanth M.S: dont get me wrong..music used is not so good..
116. Ashutosh Gadodia: We cAn do all 5 fit zone in on regullar basis
117. Anshul sharma: GURUMANN SIR more respect for you : )
118. shivam pandey fitness: +SajaN kaPooR @6 gm suger in 100 gm.. Total 12 gm fruit suger.. I think is not bad
119. abhi chauhan: Sir kab tal average body ban jayegi yeh karke
120. Jd Singh: Sir My age is 16 years I gonna tell you my story and my problem and sir i really want your help please reply me as soon as possible So this is my story That Last year i started gym and my weight is around 140 kg. I started workout day by day i will come to know the important thing is the nutrition and i started crash deiting (like GM deit plan Or kellog's K challenge) and i drop 45 kg now my weight is 95 kg and 2 weeks ago i saw your channel on youtube i am impressed from you plans and programmes and i startes 6 week shredded program Beside my story a problem is arised that on my stomach and arms there is all of #dead_skin scars and all and this is so irritated to see this and my trainer say that if this was not controlled i have to go for surgery and my trainer recommend's me many supplement take this this and this to remove deadskin and for a 16 years old kid these supplement's was out of budget I want your help can you please tell me that how to fix dead skin i have no idea about this i really want your help and guidance and please suggest me any supplement or natural way to remove this loose dead skin Please sir you are my last hope.
121. mayank kaushal: lol
122. Fahd Khan: Got enough corrections from you in my workout... Regards
123. Sujit Jagat: Rishi Tank you can eat anything unless you had diabetes
124. Vimal Tarsariya: lol starting music from blufmaster movie....
125. Gurpreet Singh Oz Sikh: Nice location ...seems like somewhere at a farm And Punjabi Burrrrrrrraaaaaaa Mere Bai layi 👍💪🏽 Keep it up bro God Bless You
126. Vaibhav Barkade: make video how fix curl shape biecep
127. Ashish Lachhwani: Manish Sudhanshu Pehle 1a k 15 count, fir 1b k 15 counts, then 1c k 15 counts, ye 1 set complete hua. Aise hi 3 to 4 times repeat karna hai set 1 ko. Uske baad 2a, 2b, 2c k 15 counts, and repeat the same for 3 to 4 times as per your strength
128. arijit saha: hey man...can you please make a video for thyroid health,and to increase metabolism...that would be very helpful and keep making india fit...lots of love...and haters gonna hate
129. zorain khan: when you become stronger, the muscle comes with it. no way around it. you cant build muscle without getting stronger and you cant get stronger without building muscle for which you have to lift heavy and challenge your body. keep track of your workouts
130. kat: poor camera work. just bcoz it's upper body workout leg position doesnt matter or what?
131. Amit Pal: what is the weight of yr dumbbells sir
132. shashank upadhyay: Is this ur wife?
133. Mohammed Hussain: +Jigyansu Malaiya I also wanted
134. Intellectual Guy: Saala gadhe ka bachha madarchod yaha bhi muh maarne aa gaya loda
135. Muhammad Saad Siddiqui: hey sir.i am little bit confuse,. for example i am attempting giant set 1a. so should i complete 3 sets first and then move on to 1b or i have to complete 1a,1b,1c first respectively and then repeat the giant set thrice? please help me.
136. Shri Ram: upload a video only abt weight loss
137. Yogita Gulati: Sir m pcod patient mujhe bhi meri diet bta do
138. Desi Fusion Vlogs: Ana .. P kuch jyada focus krta h video wala lol
139. S: whats the time gap between detox juice and First meal in Shreded next level ???? detox juice lene ki kitne der bad meal-1 le sakte he ??
140. SHUBHAM RAI: Superawesome workout ..plus approved by guru sir that's all I need..thanks sir..plz keep making new videos ....
141. ravinder kumar: can we do these exercises on suday or off day?
142. anurag shivhare: superbbbbbbbbbbbb
143. Deepak Filmy Theatre: Sir video is really too good but if in case someone dont have dumbbells then what should we do to give shape to upper body.Plz suggest sir.
144. Dandekar Shoeb: Guru bhai Kuch ramdan K liye tip h kya Kab work out kare aur Kaise
145. SUBHA CHOWDHURY: lol ))
146. Sunny Ranga: i request u sir some people's which are above 45 age and they have so fat weight around 95kg they can't able to do any exercise of ur any schedule . plz make any program for them like my mom is in same case she uad 95 weight but she don't have energy to do exercise only walk she can do and following diet of sharrded next level from last 1 month but she get only 85 weight nd its stable plz tell me something what to do i want my mom healthy and fit
147. Harnam Behl: oh chaa gye guru ji kamaal kar dita
148. shashank upadhyay: Hey guru apni kalei ko kaise gol aur mazboot banayenge plz. Reply bcz. My kalai is not heavy, to bring the heavy weight..
149. ankit bhardwaj: #gurumann sir plzz make a video on whether we can build muscles without supplement and non veg
150. Bharat Khatri: love you guru mann sir 😘❤
151. Muhamid Umar: Guru bhai did you hold the dumbelles of 10lbs in this video?
152. S: sir if i take 1 scoop of whey pro, 50g carb and 10g fat in the first meal morning. And then after 1 hour taking coffee, I go for workout . And then Will I do my workout for about 1.5 hrs without using any BCAA ????
153. Manish Sharma: Bhai exercise chhodo... Location Dekho. Too good location
154. Sushant Jagtap: I must say this is a boosted me. I'm everyday doing same sort of training. And Thank you Guru mann ji for Diet schedule .I will try to incorporate with my Daily life.
155. Mayur Kadam: the workouts given in the video is for those people who are not able to go to the gym...the workouts shown in the video can be done at home also...all you need is a set of dumbells and some space at home...may be it has shot on outdoor to give video a good look....all the best.
156. Mohammad Afnan: Bro just educate me on running and muscle loss connection!! So many people have told me that if you run more, you will loose muscles. I want to hear it from you if it is really true!!!
157. Vinit Swami: Thank you
158. Mayur Ghate: sir plzz also mention which exercise targets which muscle
159. saad nadeem: sir how much water should we drink in program shredded next level per day???
160. Umar Farooq: What are you guys showing to me? I am confused...
161. Krishna Dibey: Nice
162. XzoneX: Xcellent video. Anna is hott. Nicely shaped glutes. Guru plz get rid of that hair. I can't stand it
163. parmar jgr: hi sir i have two questions about helth first one that many trainer says that if you want gain size you have must lift heavy weight what is difference between heavy weight and medium weight and second question is i have habbit of sleeping at launch after i also walking 10 minits after launch but sleeping 1 or two hours it was good or bad
164. prachi shiva mendon: guru sir tech us some calisthenics workout
165. Ashish Lachhwani: Karan Chheda no
166. Sachin Sharma: We luv uh sir !
167. Bishal's Diary: Sir, plese make one programe for bodybuilding competition. . Pls sir.. big fan of yours.. from india, assam, small town
168. man gupta: gold gym ka sponsership mil gya...
169. Adnan Saleem: Great Informative video , good work dude , keep it up, God bless you
170. Vaibhav Patel: could u make a video on resistance tube 's workout?
171. Dipti Ranjan Sahoo: Starting all video, the music tune awesome
172. Feroz Shaikh: ramzan coming on ramzan also
173. hassan irteza syed: hi sir plz start intro ka music band name bata dain
174. Lacy Porcello: ɷɷɷ Heeyy Friendds I Have F0undd Greattt Guideeee On Weight Lose visittttt : - https://twitter.com/EllaJWells1/status/749190224098398208
175. Rajat Gaur: Karan Patil transformation 30 is there for you bro....
176. parvinder singh: very good video thank u guru sir
177. Arshjot Uppal: is it true that height stpps when beard comes...or a myth?
178. shalini singh: Hi gurumann ji...nice video...I have question ...y there is difference in the posture u n ur partner are standing in few exercise. U r standing straight n she is lil bent. Pls reply. Thanks
179. ayush jain: do we have to do fitzone level 1 n level 2 workouts simultaneously?
180. vipin dahiya: Bhaiya the nutrition u provided for this workout is super awesome. You are working real hard for us. Thanks a ton and the best part is u have provided both evening and morning routine. love u :)
181. Harish unique: girl is beautiful :)
182. king romi: Sir apne kisi bacho ko rola diya h n vo apne channel m faltu Bol rha h about u lol
183. Mohd Ammar: Aap replay kun nahi karteho
184. Robbin Hud: sir aapki saari exercise follow krta huun
185. Lalin Moon: *not wife
186. Eajaj Ahamed: aa tui chup kar.
187. Danish Ali: What is Dumbbell weight maan sir ji
188. Mario Pereira: +Kyle Cummings Fitness read muscle and fitness.
189. Ankit Nandwani: Yes obviously you can! Go back to the basic definition of body building. You need protein. (Lean protein!) and the thing is that most of the vegetarian sources of protein comes with a lot of carbs and fats. That's the only problem. So yes can. Try pulses, soy etc :)
190. gaurav deshmukh: whhat is your bicep size???
191. Heavy metal: Guru bhai is bahubali of fitness and Tarun gill is Bhallaladeva lol
192. The Devotee: May you live a long life, so that we can keep getting health benefits from your knowledge bro
193. Arjun Singh: T serials you forget
194. Kazi 16: An angel we see here🍦💜😚😚😚
195. inder ruppowall: i like when camera focus on her booty
196. Mohammed Hussain: yes
197. bear grills: guru mann yaar teri girl friend taan siraaaaaaa hai
198. honest opinion: best couple
199. Mustafa: How many calories does 150g of bhaigan ka bharta have
200. Mayank Agarwal: Man pra dumbel kya weight k use kre...
201. sam: Sir mai aapka puer mass gain program follow kar rha hu...and 100% perfect follow kar rha hu...but abhi India mai sir bread acche nahi hai..and in this program bread use for snack.......sir bread ke jagha kya afford kar sakta hu........plzz rply sir
202. Akash Swarnkar: Arun Sharma I was also thinking about it ,but after sometime I noticed it is written on their dumbbell ,for girl =8lb,boy=10lb
203. suraj mistry: Continue upper body workout shoud be done
204. Kyle Cummings: +Tangerine Apple give me scientific proof that skin can tighten without the loss of fat.
205. Sourava Sahoo: Hello Sir... Product name- Wow Sport Testo Boost. Please Please Please Kindly review this product...
206. THE D: VIDEO start hone se pehle hi LIKE,,, :))
207. SajaN SingH kaPooR: Bro daily watermalon consume kar sakta hun 365days 200 grams a day
208. nashit ali: a video is already uploaded about ramzan its on health and fitness channel
209. Kyle Cummings: +Tangerine Apple when obese people cut down bodyfat they keep their loose skin. Explain that. You cannot get rid of loose skin or "tighten" it, please only stat facts that have studies behind them.
210. rajesh sahu: My weight is 54 kg. how should be dumbbel weight?
211. Pubg Game Live: Will this help for transformarion
212. Aurobindo Biswal: Hello sir...Sir mera question he fit zone level 2 giant 1 me side raise joh exercise he usme elbow break hoga ya nahin hoga???
213. Mitanshu Baranwal: starting tune is catchy anyone knows where it's from
214. Jagjit Singh: Avichal Jain 4.41 is back exercise with dumbells
215. abhijeet damodar: awesome
216. sikander singh: Man u r awesome ...hats off
217. Ajay Kumar: Dear Mann, Hope you could reply me ,may be one liner would be enough. I siimply want to know if it is really possible to have your type of physique without steroids. I have not seen any fitness trainer or model who never uses steroids. Please let me kn ow...
218. Aurobindo Biswal: Hello sir... sir mera sawal he fit zone level 2 giant 1 me side raise me elbow break hoga ya straight raise hoga???
219. paras tandon: egg yolk has good cholesterol which makes testosterone .
220. Pushpak Chhabra: preworkout meal for those who goes to gym in morning n not have any supplement n eggs is two bananas r ok
221. Karan Patil: is there any home workout series by you? if not then love to see some in future :)
222. sahoo m: awsome sir......we are all like it...... thank u sir......love you
223. SajaN SingH kaPooR: OK BUT I THINK 25 GRAMS A DAY FRUIT SUGAR
224. Mr. singh: hello sir please let me know the weight of dumbbles you are using as i am confused to chose dumbbles
225. Stunning Strength Solution Health Fitness Center: Guruman kay Aapko Gold Gym AD ke paise de rahi hai kay
226. Sagnik Saha: hello guru mann, I'm 18yrs 3 months old and I'm 5ft 8inches tall, is there any way i can increase my height ?? atleast close to 6 ft ?? plz help
227. Aditya Nair: The maximum you can endure without injuring your arms... As long as you keep the reps high and wrork those arms till failure.. Any weight will do
228. Ravi gunner: ssn carbo force reviews
229. Avichal Jain: sir how can I train my back using dumbbells
230. Feroz Shaikh: sir mind and bodybuilding pe video banaye
231. ABHISHEK DHYANI: Another awesome video👍🏼👍🏼💪🏼💪🏼...sir what's your take on IIFYM?....would love to hear your views
232. Mohit Nagar: sir pls review HIMALAYA TenTex Forte...
233. MORAY SHOP. COM: Who is that girl guruman.. Is she your wife
234. nashit ali: +Feroz Shaikh search for ramadan gurumann u will get it
235. nashit ali: awesome sir
236. FIT-BENGAL TV: lalala lauri daru ki katuri ......nice music
237. shivam pandey fitness: +SajaN kaPooR @ bro 200g watermelon contains only 60 calories.. So don't worry about it.. Also it contains vitamin and minerals..
238. Shivanand Sanade: this is my father's account... I have a question my is almost 16 now is my age is sufficient to lift heavy weights. I m worried because I think it will effect by height can u please tell me what to do?...
239. Abhishek Khadayat: Is there is not nutrition diet plan for Fitzone series, Guru Mann?
240. Hardik Nayyar: Sir please make a workout program for massive legs plzz
241. nashit ali: every program is both veg and non veg and alternates for are also given in pdf
242. Doraemon Nobi: Just shut your rubbish mouth. Stupid Abbas.
243. EntertainmentBuzz: guru sir batado na bhabhi hai kaya
244. Siddharth Pachori: please do video on skinny fat
245. Virendra Bagwe: guru maan sir i hav one question can we do 1 week gym for morning and 1 week gym in evening as i am having my office timings rotational so is dat effect on body please guide me........ and yes sir your videos are really awesome and gives me motivation to build my body....
246. Mario Pereira: +Kyle Cummings Fitness also look at pregnant women. their skin goes back.
247. upma Dhingra: R these ok for cervical patients as well?
248. Akshay Pandey: At 6:15 Guru sir kinda looks like Paul of the Tekken game series.
249. rishabh tripathi: sir plzzz aapka ek video rice cake pe banaiye na how we can made rice cake ar home plzzzzz sir :-)
250. Feroz Shaikh: sir love you good evening
251. Pocket Gadgets: Nice and thanks bhai for pdf and showing the steps 😊
252. happee kumar: Hlo sir plzzzz ans us
253. Hasmit Pansuriya: nice work bro
254. Ashish Lachhwani: Zubin bhatia yes, this is extra workout, u can do it any time or any day.
255. Avichal Jain: thanks Jagjit Singh
256. Arshpreet Singh: hello Sir,i am following u for a long time and have strong believe in u,i want to get stronger ,i saw some people liftind heavy looking Big but are not strong, i am doing strength training for an year, i did arm wrestling With a guy and i was lost easily and my wrist is paining bad,i want To be strong i don't care about muscles ,sure i wanna lean and strong but strength is far more important fr me,please help in This case,looking good and buildind musle is my second goal but strength is first and foremost.
257. Arun Sharma: What's the dumbell size of guru mann?
258. Utkarsh Katyayan: guru maan sir my left pec has become sligtly smaller than my right pec.i am a beginner and this is my 2nd month of gym what can i do to make it equal..?
259. Raj Ghadi: Hey Awesome buddy ! Loved it...! 😘❤
260. Ravi Grewal: girl's side raises and front are not in correct positions..... mann bai..tu kaim aa
261. Mayur Kadam: Bro in the video of fitness zone level 1 it shows workout without weights...but it is for begineers...and if you want to extend your level without using weights, serch for another various videos showing some intense push ups, squats etc..it might help.
262. Jagjit Singh: Mr. singh jo utha sko bro. dot go heavy and swing. strength ke hisab se
263. Preetam Mazumdar: You both make a great team....keep it up
264. Abhishek: sir it`s my humple request please make a diet plan for those who have a private job because they only eat 3 times a day
265. dheeraj shiraswal: guru bhai tumhare vedios mujhe bhaut mortivate karte hai ... mujhe bhi physic ko maintain rakhna bhaut pasand hai kya aap mujhe kuch work out batayege jo mujhe karne me aasani ho . kyuki mujhe half body paralysis hai .
266. van doom Russel: natures best iso pure whey protein is it good
267. Rafi Mirza: how many grams plz sir reply me please
268. Deepak Thakur: Superb,.bro
269. Desi Fusion Vlogs: Anyways guru sir beast mode pls
270. Fareed Syed: Ur too gud sir awesome I salute u sir 👌👌👏👏
271. Rafi Mirza: Sir please tell me the one cup size kya hai 1cup=?
272. Supriti Mondal: What is the weight of the dumbbell require?
273. Avichal Jain: sir how can I train me chest muscles using dumbbells (I don't have bench)....
274. Imtiaz Khan: Great video:))
275. Gadget Lite: damm true
276. ashutosh kumar: For a guy height 5'7" weight 64 what weight of dumbbells is required for there exercises, plz answer any one?
277. mandar parulekar: Background music owesum wid workout
278. ABHISAR BHARTI: sir what to do if i get rashes during workouts?
279. Mohammed Hussain: also check out in next bedroom more better view 😍
280. Jagjit Singh: Ajay Kumar yes bro ofcourse. if he uses steroid then he would have been in mr olympia . he is traing for last 18 years or so. u can have body like him with good work out and nutrions. with steriods u will get even bigger then him in 6 months. he dosnt use any drug.
281. Parmar Siddharth: Lekin ye level 1 level 2 aur bakii sare level kaise follow karne hai kitne time tak
282. Emmy: 15*3 means kya hai ? HAR GIANT SET ME 3 EXERCISE HAI TO HAR EK KO 15*15 BAAR LAGANA HAI ... YA THEN 3NO KO ROUND WISE?? CONCEPT NT CLEAR..
283. mayank kaushal: About family !
284. Hrithik Richard: anuj rana you are right😂😂
285. Laxman singh: Sir i love your side deltoid wht a shape sir guru maan .. i like your all videos
286. Himanshu Singh: Thanks for the Video Sir..Welcome Anna in our family..:)
287. Wajahat Ali: Akshay Pandey 😂
288. Mann Singh: guru mann sir does muscles grow in summer Because I have a non ac gym
289. Mohammed Hussain: +Mohammed Hussain check in next video also
290. S G: kya bhaijaan introduction nehi kia aj. .???
291. Adarsh Tiwari: Isse chest mei fark pdega yah ne or size gain hoga ya ne
292. kamal Routewal: guru Maan sir the fitness girl is with you is like UFC fighter miesha Tate so gorgeous and beautiful...😃😁😃
293. Onkar Sodhi: Thanks sir
294. JATINDERPAL SINGH: SSA Guru Bhaji, just want to confirm what should be dumbbell size for the beginners for home workout.
295. Priyesh Rabari: great video sir quick learning so easily
296. hassan irteza syed: salam sir music band name plz bata dain
297. Anshul sharma: Ram I watched Ur Video awesome Transformation and hard work Brother.. god bless u..
298. Rishabh Rawat: the background view is superb
299. Manish Sharma: Bhai exercise chhodo... Location Dekho. Too good location
300. B3: bhabhi ji namaste!!
301. akash kodu: nice music
302. APURV PATEL: THANK YOU SO MUCH SIR YOU ARE THE BEST INDIA SPECIFIC HEALTH ADVISER
303. Mohammad Jawad: Reps..??
304. Benson Harison: same problem lol
305. ankush gill: Technical Sagar sagar bhai
306. tahir khan: guru bhaijaan , please give me Anna contact number?
307. Håśšâň Ābbąş: Abe kha jungle me lai aya ha larki aur dumble
308. suraj mistry: Nice :)
309. Rajvinder Saggu: Sir what is the weight of your dumbells??
310. Souvik Roy choudhury: lala lori
311. Mohammed Hussain: Anna's breast's(boobs) and hips(ass)
312. Emmy: Ashish Lachhwani #Shukriya.. :)
313. SHUBHAM RAI: yes i have seen it..thanks..take care bye
314. mandeep kaler: http://instagram.com/anna_guslistaya you're welcome
315. omer farooq: Nice workout. ..brother you are great. ..big thumbs up for you
316. Aditya Nair: Guys this thing is fricking brutal on the arms yo! Guru sir... You're truly a superman among men... Thank you so much!
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FIT ZONE Level-2 |UPPER BODY| Dumbbell Workout for Men & Women by Guru Mann
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Sports	Upload TimePublished on 1 Jun 2016