Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.
MEAL -4 - Banana Protein
★ TIME TO SHRED YOUR FAT ★
WORKOUT PLAN
http://bit.ly/1qvzyQE
VEG & NON-VEG NUTRITION PLAN
http://bit.ly/1oF9xg0
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- devil is here: sir I can't afford whey protein.can I use boost or something?
- Sidd Man: V shred has now copied guru Mann's recepie
- Rishabh Rawat: your nails are too red it looks like you are full of nutrition
- Devendra Shinde: Yummm somee aa
- HARSH RAJ: no peanut butter is hydrogenated oil free in India :-|
- Jason DT: Nice to see some veggie stuff 'yumm' Thank you
- M P: First of all, you are really doing a wonderful job of sharing the details of healthy eating Can you please guide what is the detox juice that you have mentioned in the meal plan?
- Shahbaz Anwar: best
- sandeep singh: Whey isolate or comcreate
- Ritu Khanna: Is it good in weight loss sir. Please make a video on mango n orange
- Manpreet Hira: very cool ..looks amazing ... will try.. must try. keep it up brov. p.s - also i was thinking if we can keep this in the refrigerator for sometime (20 mins) and tht could even enhance the flavours
- Arijit Kundu: but i m minimizing my body fat so should i use milk or water and i saw that protine x has suger 9.6g per serving is that good
- hd movies hub: GURU MANN U r awesome, but no offence u r nutritionist not nutrition lol. correct the video
- Ashish Mishra: I have checked almost everywhere but couldn't find a peanut butter without hydrogenated oil.
- Asif Hasan: awesome
- Subrat Mohanty: +samar shrivastava fab india. Check the website
- Rijwan Khan: 10 mins yoga after heavy workout is very helpful
- gurpreet singh: i am following this program banana doesnt suit me well...i develop acne on my face and my back as soon as i have them....kindly tell what could replace it and by how much quantity....thanx a ton for your support sir
- Fitness solutions: +vijay singh india mai milga kya ye wala peanut butter
- priyanka tripathi: what if we donot eat banana.? please suggest any fruit other than banana
- Pardeep Kumar: Awesome ! Your video it's very useful for me to prepare the meals.
- Jafar Ansari: Thanks a lot
- Neelanshu Kothari: I make every recipe you make, and I am amazed how quickly it gets prepared.
- ATHUL BENNAPALAN: thank you .
- Sadaqat Jutt: sir! waist kam karny aur knee thk karny k bary ma btao ap
- Awais Khan: Guru Mann sir bigmusulce supliment ke bare me review batao body fuel hardcore
- Shahid Khan: Waiting for the 5 meal video :) You are doing an excellent job and i would like to thank you a lot ... All the best man and keep doing the good work.
- Shivdutt Choudhary: after workout.. you can take
- rahul soni: beauty with brain and body sir ji excellent
- manpreet mani: follow pure mass or muscle size 5×5 with proper nutrition best of luck bro
- Ali Almaidan: u r one creative fitness chef
- A K: Sanu Dutta Bhai par tu whey protein , amino acids, etc use kar raha hai kya sath mai
- Suvankar Mondal: guru maan sir banana hum nehi kha pathe. banana khanese thand lag jata he. ke karu sir? kya kheya? pls sir bataiye...
- Pradhumn Bhardwaj: Sir i requested you to make meals without supplements because many here are teenagers and cant affort supplements
- Twisted Soul: Is that water or oil?
- Deep Mehra Sony: Sr aap whey protein tu battery nahi konsa dalnahe
- Kifayat Khan: great video keep that hard work
- jagjeet singh: How we can pump our body ?
- punjabi sher: Paji sat sri akal 😄 nice work i gonna try today thanks
- Shahadat Hossain: Thank you sir for all this
- Fitness solutions: ok
- Aayush Bhatnagar: Hey Guru Mann Sir..We appreciate ur work towards our community.. I have 1 ques Can you review the HERBALIFE Protein shake.., which is getting so much attention in india....Thnx
- DX CHANDU: prince harsh 😂😂
- zishan shaikh: you are a genius.. wow
- neil kapadia: can you give me your email id?
- annu kumar: awesome guru bhai aap bahut acche ho
- bipin saroj: awesome💏
- Shibaji Das: I'm a working person ,I work in a hotel as room attendant so from 6 to 7 at the morning I workout daily but from 8am-6pm is my duty hours ,we struggle there so badly after I return back my home I looses all the pump what I get at morning and get so tired ,so sir what should I do about this ?
- Aditya Jadia: Kahan se laate ho sir aisi shandar receipe
- Anil kumar: 10k more subscribers to reach 1 lakh . Yeah :) I hope your reach this feat in next to weeks . #guruji #rocks #fitness #india
- anurag shivhare: awsammmmmm meal guru bro
- Sukhmanpreet Singh: Nilesh Raj .. UnderArmour
- Hizbullah Qureshi: hats of for u sir from pakistan no words how to thank u
- tanzeel hashmi: life saviour guru
- Surinder Singh Saini: sir app ka program bhout accha hai india main sabko je sab cheje nahi pata.
- Anubhav Tiwari: love you bro
- Pravin Sutar: should I carry
- Pankaj Singh: devil is here use egg whites/chicken breasts
- Gaurav Guleria: +HARSH RAJ Take a look at this. Its a litlle costly but its avaiable http://www.amazon.in/Teddie-Smooth-Natural-Peanut-Flaxseed/dp/B009YZGH5O/ref=sr_1_4?ie=UTF8&qid=1460299543&sr=8-4&keywords=peanut+butter+natural
- Joseph Samson: Nice
- Harshit Srivastav: thanku so much sir for this recipe you have great knowledge about nutrition love u sir ....
- Ajay Survase: Fat loss ke baad jo skinn Looose ho jati hain uska tutorial banao sirr plzz
- krishan subudhi: Checked ever store. But didnt find hydroginated oil free peanut butter in hyderabad. Still using sundrop peanut butter. What to do?
- Divyansh goyal: is there anything which you don't know ? :D
- Shivdutt Choudhary: +arijit kundu yes you can ..but after workout only with one glass of milk
- ik _baraki: upender negi 1.1g
- A K: Sanu Dutta Bhai exact naam bata na konsa leta hai.. muje kuch nai samaj raha
- SSC CGL EXAM: in banana how much protein??
- vimal sharma: Abhishek Tiwari egg whites bhai unke liye simple
- Fit & Tech: sir hum whey ki jagah kuch ar use kar skte hai.?
- Jyotiraditya Adhikari: The temperature is in Celsius by-the-way..
- Gaming Freak: great thank you its easy and good
- Furious Roxtar: khud bnao ap
- rajender singh: Sir you are great.
- HARSH RAJ: +Amit kumar thanks a lot bro 😊
- Kifayat Khan: do you do yoga sir
- daksh kumar: 😋
- Arun Jaiswal: 😘😘😘😘
- Tanmay Gole: very delicious and healthy, thank you paaji
- Akshay Kumar: Hi sir , i am doing my exercise properly but my muscles are not growing can u plz tell me whats the problem and plz suggest me one of your program to grow my muscles , please reply sir YOUR REPLY IS VALUABLE
- Sachin Kubawat: use Apple instead..
- Pravin Sutar: should I carry
- furkhan hyder: awesome
- Deepak Varma: Tastyyyyyyyyy
- Shivansh Banta: Great Recipe bro.... I have never seen a guy like you and the programs with diet plans on internet for free.... You are doing a great job.... I'm your Fan........... Your name should be Mr. Awesome
- samar shrivastava: @subhrat brand name
- Dharamveer Gothwal: You are too good sir and your recipes are awsm
- Sagar Gupta: Aap bhi guru mann ko follow krte ho dekh kar acha lga
- prince harsh: At 3:30 sir ne ungli chatli apni left hand ki 😁😁 camera k aage se htake😛
- Gurpreet singh: Thank u sir dil say jo ap kam kr rha ha wo sabhi indians ka lya bhout acha ha thaxx
- Vibhor Sinha: +Rishabh Rawat Sharp observation.
- kanishk sheoran: nope
- Ismail Albalooshi: Im From Bahrain but you channel and your new program shredded next level is amazing and the meals are superb 🙌🏼 . thank you
- vijay singh: yup, its available in india, pls see the below link: http://www.amazon.in/s/?ie=UTF8&keywords=peanut+butter+and+co&tag=googinhydr1-21&index=aps&hvadid=86547992954&hvpos=1o1&hvexid=&hvnetw=g&hvrand=768639836702982349&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_3x1woib0bt_b
- Ronak Adesara: sir you are great
- yuv jyoti hazarika: Amod Sakpal ..dude..sometime I also workout in morning due to my rotating shifts..so I take this as the pre workout meal about 1 n a half hour before workout..and just b4 workout take a cup of black coffee..after that the cycle continues as the same from meal 1 to meal 6..but don't take this meal again as u had already taken in the morning b4 workout..
- Kashmira Dadina: show different work out
- Harnek Singh Mann: +Mohit Ladwani he dont want more size he like to stay at this size
- yuv jyoti hazarika: Roy Shubham 1 scoop whey equals 6 egg whites..so can take 6 egg whites with one spoon peanut and a banana which will have the same macros as the meal described by him
- Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
- Kunal Bakshi: SIR INDIA MAI NATURAL PEANUT BUTTER NAHI HAI. SAB MAI HY..OIL HAI.
- Sanu Dutta: Following this diet and shredded program, will share results soon. ✌️
- Zuhan Saeed: You are amazing Maan g.
- krishan subudhi: Looks tasty. But hard to make this in office.
- shyam bhanushali: i have lost a lot of body weight nearly 29 kgs but i still have lower belly fat... can u please suggest me some diet or a fat burner so i could eliminate that fat from my body. please do help.
- Furious Roxtar: empty stmch .. normal water n lemon ..d best detoxe
- Abhishek Gupta: Buy pintola, unsweetened peanut butter
- Robin Roy: I still don't get why people dislike it. C'mon guyz !!!
- manpreet mani: which peanut butter we use in india plz suggest sir
- John Moses: i have fatty infiltration in the live. can i follow this program to lose fats ?
- Kanwar Iqbal: veer g punjab ch penut butter dt u recmended nai milda koi brand ethoy da dasso jo india ch penut butter da plzzzz
- vimal sharma: they work the same as chicken do.
- Furious Roxtar: 5 grm only
- sarbjit singh: bhut hi acha kam rahe ho app guru Mann Ji.👍
- Pankaj Singh: As he said u can go for *apple peanut butter*
- Bharat Sharma: The best thing i love about foreign country is their Food. Absolutely pure.
- Saket Khandelwal: Sirji you are great at taste and tanning!!🙏
- Narendra Bagul: super meal 💓😍😍😍
- Akshay Patel: thxxx bro 😘
- Charlie Prakash: Superb bhai..:)
- Mohit Ladwani: guruman, why don't you bulk up
- samar shrivastava: sir kon sa peanut butter le...sundrop to aacha ni
- tona296: sir apnay bola hai ki subhi age group k log Kha suktay h please sir yeh batiye ki whey protein khany ki koi age hoti h? means koi chota bacha ho to kis age ka sukta h.
- Yash Kulshrestha: Sir if we are working out in morning then what to eat before working out amd how much time before?
- Ronak Adesara: Mann sir you are really great
- Dandekar Shoeb: Bro gurumann maine Yaha peanut butter Bht dekha but ingredient me bht mix hai oil wagera so main ek peanut butter home me bana sakhta hu Kya ye sahi hai batao mujhe ( peanut ko grander kar k uska powder bana le aur us me olive oils 2 sets 3 spoon mix kar k grand Kare Kya ye thik Rahega )
- Nitin Yadav: love u sir...keep gng...
- samar shrivastava: sir kya nubites peanut butter aacha hai ki ni...?
- prashant jalak: guru ji awersome meal
- mandar panchal: i am a begginer gonna follow this progam but consuming this much whey protein will good for me
- Rijwan Khan: wow delicious..........
- Arijit Kundu: sir can i use protinex supplement bcz i cant afford whey cz m a student thank u sir love ur work :)
- Shivam Srivastava: Meals.for diabetics .sir?
- RANABIR GHOSH: Shibaji Das, take bcaa. Supplement
- Owais Khan: nahi
- nasir jahan: 💪🏼👍🏻😊❤️🏋🏽
- Roy Shubham: If there is now way protein then what 2 use?
- Vaishali bhaip: sir really a big big thanks for such awesome recipe :-) you are really awesome :-* lots of love
- Amod Sakpal: only one doubt wat to have before pre workout drink ?? if I have to go for morning workouts 7 am I wakeup and then 8-8:30 gym then?? wat to have before prew/o drink???
- arif khan: plz guru mann give product review of protinx sugar free
- lovely marahar: love u bai........ thanxx
- Mandeep Saini: Super guru mann you the best!!!!
- vijay keer: guru sir kya hum gr pe protein bna sakte h kya plzz tell me
- Saptrishi Chatterjee: Wow...Looks yummy and super healthy as well.
- Fitness solutions: +Vineeth Rajan ok
- Joseph Samson: Nice
- Amit kumar: +HARSH RAJ make your own peanut butter. its really very easy and cheap, search on youtube there are many videos.
- harshit awasthi: Sir i respect u a lot.. and i had followed your 8 weeks muscular 8 program n now i started following your this shredded next level...m big fan of you... but m sry say this that you are wrong this time in this particular meal 30g protein is not there u r taking 1/2 scoop of protein so it could be max 12-15 g protein not more than that n according to you only a banana a spoon peanut butter and hardly 10 g of peanut have rest of the 15 g protein content
- ABHISHEK DHYANI: looks very delicious sir
- Mian Ahmad: priyanka tripathi Apple (small).
- Fitness solutions: +vijay singh kya name hai
- Ahmed Cheema: awsome paa jii but wo protien cup cake is still my fvrt..hehe
- harshal powar: -25 grams
- AFZAL SHAIKH: Thank you so much 😊
- sachet9999: Please suggest best Peanut Butter for India. I searched so many peanut butter but there is Hydrogenated oil in every peanut butter, so its a request please suggest best peanut butter for Indian market.
- Nav Deep: fun food te sundrop sundrop paji ne mna kita ta krke m fun food da use krda
- Mr. Dhobu: Alpino ka le lo
- yuvraj khatri: I know you don't endorse any brand but may I know which peanut butter you using ?
- Vishal Kumar: sir un whey protein ka review dijiye....plzzzz. maine 3 month pehle hi request kia tha aapse....plzzzz
- Sanu Dutta: A K Of course! Ye sab to common hai. Whey, Multivitamins and Creatine.
- Sanket Jain: Yummy..!!!!
- bubbybahrain: GARIMA PARIHAR yes
- Hardeep Singh: sirrraaa hi aa veere tera kam
- HARSH RAJ: +Gaurav Guleria thanks man
- Sunny Kang: Bhai, better to make shake with this stuff.
- Subrat Mohanty: @ashish mishra. Bro go for fab Indian natural peanut butter. It's a organic product.
- Technologist: can we use only bananna juice or + some oats etc
- Rajiv Chandran: your are sooooooooooooooooooooper
- Saikat Dutta: TThayeste 😀
- ddd zzz: ❤❤❤
- Nikhil Sapate: Great meal Guru Mann bro😊👍
- Ricky Singh: You're the best Guru Bhaiya
- Technical Sagar: Bohut tasty lag raha hai :D
- Deep SinGh: lub u guru veere bus ida hi sareya di help karde raho waheguru tohabu bhut trakiya den...
- Subrat Mohanty: Go for fab India peanut butter. It's organic and natural
- Pratik Vyas: You are doing really good job...for that salute to you... and love you a lot from bottom of my heart.... because I knew without nutrition what happens..
- vijay singh: +sachet9999 check out Peanut Butter & Co. Peanut Butter, Cinnamon Raisin one, its good & without Hydrogenated oil (as comp said ) :)
- Anas Rayeen: my weight is 110 kg with 48 inch bally please tell me aapka konsa program follow karun
- Manu Safale: hey can u do a video about clenbuterol??? this topic is getting more controversial for quick fat loss.plz
- Akash Sood: You are just awesome sir.
- Yaes Vhora: 👌👌👏👏💪💪
- HITESH KUMAR: please review 24 myntra peanut butter.....its indian product with palm oil instead hydrogenated oil....pleasse please review it becoz its cheap n eaisly available in markt
- syed taahir: Mannji, after preparing I think your mouth was watering as you said taste awesome guy's
- Naad e Ali: Dear, I have asked a question before but it went unnoticed i guess, so i am asking again, are these meals enough for a skinny guy? Would i be able to add some pounds in the form of lean muscle?
- Abhishek Tiwari: Sir mera ek question h maine aapke Jitne videos dekhe h usme whey protein use kiye aap protin laddu ya protein bar etc. but jaisa ki aap bolte h kuch log Supplement afford ni skte to whey protin jhg ky le Boost ya Bonvita .
- Sunny Vishwakarma: great great great
- Bharat Sharma: y hui na baat sir...apne kha banana har season me available h india me...aese meal dijie sir jo hr season me available ho..taki koi bhi program follow karne k lie winter ka wait na karna pade.or agar dekhe to apke sare program complete manners me winter me hi follow kie ja sakte h.Good Work sir!
- king of kings: Wowww!!!simply awsm
- Siddharth Yadav: dr oetker
- Apurv jha: I wait for this meal whole day...so tasty
- Raj Tharun: Whoa!! This tastes so amazing. Feels like doing Shredded Next level. Just to have this Banana Protein. Loving it Thanks
- vipin gusain: sir can diabetic patients take dis meal sir..plz tell
- aabhas singh: thank u sir your plans are really helpful
- Gaming & Technical Zone: proteinx or horliks protein plus both are nearly same
- Pravin Sutar: shelf I carry this on morning to take at 4 to 6pm
- arbaaz khan: Sir I have posted your website ie. gurumann.com in INDIAN BODYBUILDERS group in FB.So that everyone would see the post and subscribe your channel and like your Facebook page.We all love u sir.
- Harkaran Soni: sir there is brand available in india which has hydroginated oil free peanut butter including imported brands like skippy as well.so what do you suggest . regards.
- Gursewak Singh: Awesome taste😍😋😋
- aman jadeja: amazing idea sir ...salute hai aapko
- Vikram Singh: Mann bro, looks like Iron-man, u look awesome in Half sleeves Tees,
- Sanu Dutta: A K Only recipe, Workout My Bollywood Body ke Intermideate series wale.
- A K: Sanu Dutta Aur shredded next level workout bhi follow kar raha hai.. ya sirf nutrition diet?
- kanishk sheoran: +Vineeth Rajan lol
- AMIT CHOUDHARY: Sir can use any another fruit like chiku or anything else instead of banana
- Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
- Abhishek Tiwari: tysam bhai
- Zohiroul Khan: is it dall with rice healthy meals?
- Abhijeet Chourasia: sir..please tell me.. what we take in the instant of whey protein.. means what i take if I have not whey protein...
- Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
- prince dev: can i take banana with milk in post workout ? and whats the protien content in banana
- GARIMA PARIHAR: Hy guyz please lemme know did anyone get result/effects on body by following his diet??any expected results??
- mohit soni: nyc 1 sir (y)
- Rishav Thakur: nyc music
- Mayur Aneja: +Vinayak Joshi you can make at home. its very simple, free of unwanted sugar, oil and preservatives. Also, it will cost you half the price. Good Luck!
- Arshad Shaikh: Very nice explanations & really appreciated, good to see matured talk without any extra unecessary dialogues like how other people do on YouTube.
- Navdeep Singh Jaswal: +Kifayat Khan Fuck yoga, Start lifting!
- jugabrat choudhury: Hi Sir, i have a query, can i consume fat burner and pre-workout togethr? if so, please tell me how to..thanks!
- nikunj jain: How much protein if we'll remove whey protein from this?
- Singh Avneesh: "sir i am doing workout daily in gym and i want get mass on my body .will you please help me to get the weight and mass also........ please give some tips for gaining weight and mass
- Ronak Adesara: thank you sir
- Sachin Kubawat: good focus...
- Punjabi Humor: guru mann bhaji best guy
- ONLINE FRIEND: thanks bro
- Rupak: just awesome..like a chef... thanks
- nashit ali: level of your awesomeness is too damn high
- Hunny Kanda: My best coach again. Awesome video. Lubh ju
- Dishant Mehta: thank you sir easy and awesome way to get protein.
- Muhammed Tareq: we can use roasted peanuts
- Tech Fit: one day we all make u proud...sir... and and i am so much inspie by u that I promise...I will to come to meet u there one day..... salute u,,.. :-)
- M Ali Xaidi: luv u bro im yr just now subscriber
- prachi shiva mendon: sir ji ur awsome
- Shivdutt Choudhary: +Rahul Jaiswal go through the video of protienx supplement review
- Unique Entertainment: Love you sir you ate great😍
- Jyotiraditya Adhikari: Hello! I am in need of an advice regarding supplements I should take. I live in Kolkata (India) & it's over 40 degees & humidity is off the charts. I drink a gallon of water each day (perhaps drinking more these days) & workout heavy weights 4days a week. I am in a lean bulk stage & 4 days workout coz I do heavy weights & also because it's too hot outside. I workout in the morning & leave for work & don't get the comfort of Air Conditions until I am back home at night. So in this scenario do you recommend the use of creatine monohydrate in my diet? Please answer as soon as possible.. thank you! ☺
- vimal sharma: can you please make a video on :- is lentils are same in protein as chicken... ?? i know it contains carbs but still i want to know can we have lentils because im vegetarian.
- ZAddicted To ZAYN: its tasty
- satpreet singh: sir the price of each and every whey protein supplement is too high for a normal person to afford.Pls tell if there is any alternative to this?
- shivi tw: protenix bhai
- Abhishek Mishra: Guru Mann Guru Mann alla re..Love you
- Arun Kumar: Sir Kya peanut Butter Ghar mein bna skte Hain agar Haan to uski recipe batao
- Pankaj Singh: Does he added water?
- Raj kumar: what is the time gap we need to give after taking pre work out drink to start work out and post work out drink. Thanks
- Rupesh Chauhan: Thanks
- yuvraj bhosale: that is the best recipe
- Sourabh Das: just look at those arms..wow just.marvellous sir..
- vijay singh: +Vinayak Joshi Peanut Butter & Co. Peanut Butter, Cinnamon Raisin , its good
- Khan Sunny: U make the best meal
- Harnek Singh Mann: VERy Tasty
- Pranjal Sharma: Agreed on a DAILYEEEEEE basis!!!!
- Owais Khan: iske koi side effect toh naho
- Mayur Aneja: +Rohit Sharma Yes. Go for egg whites. But not for this particular recipe.
- Deepak Thakur: Thnx bro
- bipin saroj: awesome work sir u r really doing great job
- Akhil Hajare: +nikunj jain - 15
- shubh joshi: great job u doing guruman.. i lerned lot of from u.. im also fitness model..god bless..
- Bobby Dhaliwal: Excellence sir
- RANABIR GHOSH: Good amount of protein during your working hours, as our body depends on protein after workout. You can grab some protein bars or pan cakes and good amount of water.. Hope it helps you..
- Shashank Jamdagni: meri jaan guru maan
- Baljinder Singh: superb brother keep it up
- Nilesh Raj: can someone please tell the brand of tshrt he is wearing?
- Arijit Kundu: +Rahul Jaiswal thanks
- Subrat Mohanty: Bro go for fab India natural peanut butter. It's organic. But cost is on higher side. 375 for 300gm
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Meal- 4 Banana Protein || SHREDDED NEXT LEVEL by Guru Mann || | |
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| Sports | Upload TimePublished on 10 Apr 2016 |
