Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.
MEAL -4 - Banana Protein
★ TIME TO SHRED YOUR FAT ★
WORKOUT PLAN
http://bit.ly/1qvzyQE
VEG & NON-VEG NUTRITION PLAN
http://bit.ly/1oF9xg0
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- Ritu Khanna: Is it good in weight loss sir. Please make a video on mango n orange
- Shivdutt Choudhary: after workout.. you can take
- Shahid Khan: Waiting for the 5 meal video :) You are doing an excellent job and i would like to thank you a lot ... All the best man and keep doing the good work.
- yuv jyoti hazarika: Amod Sakpal ..dude..sometime I also workout in morning due to my rotating shifts..so I take this as the pre workout meal about 1 n a half hour before workout..and just b4 workout take a cup of black coffee..after that the cycle continues as the same from meal 1 to meal 6..but don't take this meal again as u had already taken in the morning b4 workout..
- Ronak Adesara: sir you are great
- nikunj jain: How much protein if we'll remove whey protein from this?
- Vibhor Sinha: +Rishabh Rawat Sharp observation.
- mohit soni: nyc 1 sir (y)
- Kanwar Iqbal: veer g punjab ch penut butter dt u recmended nai milda koi brand ethoy da dasso jo india ch penut butter da plzzzz
- Sanu Dutta: A K Of course! Ye sab to common hai. Whey, Multivitamins and Creatine.
- neil kapadia: can you give me your email id?
- nashit ali: level of your awesomeness is too damn high
- bubbybahrain: GARIMA PARIHAR yes
- Deepak Thakur: Thnx bro
- Akshay Patel: thxxx bro 😘
- Bharat Sharma: y hui na baat sir...apne kha banana har season me available h india me...aese meal dijie sir jo hr season me available ho..taki koi bhi program follow karne k lie winter ka wait na karna pade.or agar dekhe to apke sare program complete manners me winter me hi follow kie ja sakte h.Good Work sir!
- Saptrishi Chatterjee: Wow...Looks yummy and super healthy as well.
- tanzeel hashmi: life saviour guru
- Sidd Man: V shred has now copied guru Mann's recepie
- Arun Jaiswal: 😘😘😘😘
- A K: Sanu Dutta Bhai exact naam bata na konsa leta hai.. muje kuch nai samaj raha
- Kifayat Khan: do you do yoga sir
- Baljinder Singh: superb brother keep it up
- Mian Ahmad: priyanka tripathi Apple (small).
- Sanu Dutta: A K Only recipe, Workout My Bollywood Body ke Intermideate series wale.
- Yash Kulshrestha: Sir if we are working out in morning then what to eat before working out amd how much time before?
- Anil kumar: 10k more subscribers to reach 1 lakh . Yeah :) I hope your reach this feat in next to weeks . #guruji #rocks #fitness #india
- Fit & Tech: sir hum whey ki jagah kuch ar use kar skte hai.?
- vipin gusain: sir can diabetic patients take dis meal sir..plz tell
- Ismail Albalooshi: Im From Bahrain but you channel and your new program shredded next level is amazing and the meals are superb 🙌🏼 . thank you
- Arun Kumar: Sir Kya peanut Butter Ghar mein bna skte Hain agar Haan to uski recipe batao
- shubh joshi: great job u doing guruman.. i lerned lot of from u.. im also fitness model..god bless..
- Pravin Sutar: shelf I carry this on morning to take at 4 to 6pm
- rajender singh: Sir you are great.
- aabhas singh: thank u sir your plans are really helpful
- HARSH RAJ: no peanut butter is hydrogenated oil free in India :-|
- Nitin Yadav: love u sir...keep gng...
- manpreet mani: follow pure mass or muscle size 5×5 with proper nutrition best of luck bro
- Abhishek Tiwari: Sir mera ek question h maine aapke Jitne videos dekhe h usme whey protein use kiye aap protin laddu ya protein bar etc. but jaisa ki aap bolte h kuch log Supplement afford ni skte to whey protin jhg ky le Boost ya Bonvita .
- Ronak Adesara: thank you sir
- Sanu Dutta: Following this diet and shredded program, will share results soon. ✌️
- Harkaran Soni: sir there is brand available in india which has hydroginated oil free peanut butter including imported brands like skippy as well.so what do you suggest . regards.
- priyanka tripathi: what if we donot eat banana.? please suggest any fruit other than banana
- Pankaj Singh: devil is here use egg whites/chicken breasts
- Dharamveer Gothwal: You are too good sir and your recipes are awsm
- prince harsh: At 3:30 sir ne ungli chatli apni left hand ki 😁😁 camera k aage se htake😛
- ABHISHEK DHYANI: looks very delicious sir
- Jason DT: Nice to see some veggie stuff 'yumm' Thank you
- Gaurav Guleria: +HARSH RAJ Take a look at this. Its a litlle costly but its avaiable http://www.amazon.in/Teddie-Smooth-Natural-Peanut-Flaxseed/dp/B009YZGH5O/ref=sr_1_4?ie=UTF8&qid=1460299543&sr=8-4&keywords=peanut+butter+natural
- Deepak Varma: Tastyyyyyyyyy
- Rupak: just awesome..like a chef... thanks
- Siddharth Yadav: dr oetker
- Twisted Soul: Is that water or oil?
- Ali Almaidan: u r one creative fitness chef
- Subrat Mohanty: Bro go for fab India natural peanut butter. It's organic. But cost is on higher side. 375 for 300gm
- Hunny Kanda: My best coach again. Awesome video. Lubh ju
- Manu Safale: hey can u do a video about clenbuterol??? this topic is getting more controversial for quick fat loss.plz
- Anubhav Tiwari: love you bro
- Aditya Jadia: Kahan se laate ho sir aisi shandar receipe
- Apurv jha: I wait for this meal whole day...so tasty
- krishan subudhi: Looks tasty. But hard to make this in office.
- kanishk sheoran: +Vineeth Rajan lol
- vimal sharma: can you please make a video on :- is lentils are same in protein as chicken... ?? i know it contains carbs but still i want to know can we have lentils because im vegetarian.
- Arshad Shaikh: Very nice explanations & really appreciated, good to see matured talk without any extra unecessary dialogues like how other people do on YouTube.
- harshal powar: -25 grams
- Mayur Aneja: +Vinayak Joshi you can make at home. its very simple, free of unwanted sugar, oil and preservatives. Also, it will cost you half the price. Good Luck!
- Tanmay Gole: very delicious and healthy, thank you paaji
- Mayur Aneja: +Rohit Sharma Yes. Go for egg whites. But not for this particular recipe.
- Pardeep Kumar: Awesome ! Your video it's very useful for me to prepare the meals.
- Fitness solutions: ok
- Punjabi Humor: guru mann bhaji best guy
- mandar panchal: i am a begginer gonna follow this progam but consuming this much whey protein will good for me
- Shivansh Banta: Great Recipe bro.... I have never seen a guy like you and the programs with diet plans on internet for free.... You are doing a great job.... I'm your Fan........... Your name should be Mr. Awesome
- Pradhumn Bhardwaj: Sir i requested you to make meals without supplements because many here are teenagers and cant affort supplements
- Devendra Shinde: Yummm somee aa
- Sadaqat Jutt: sir! waist kam karny aur knee thk karny k bary ma btao ap
- Fitness solutions: +vijay singh kya name hai
- Shivdutt Choudhary: +Rahul Jaiswal go through the video of protienx supplement review
- Shivdutt Choudhary: +arijit kundu yes you can ..but after workout only with one glass of milk
- hd movies hub: GURU MANN U r awesome, but no offence u r nutritionist not nutrition lol. correct the video
- Deep Mehra Sony: Sr aap whey protein tu battery nahi konsa dalnahe
- king of kings: Wowww!!!simply awsm
- Rijwan Khan: wow delicious..........
- Shahbaz Anwar: best
- Nav Deep: fun food te sundrop sundrop paji ne mna kita ta krke m fun food da use krda
- Abhishek Tiwari: tysam bhai
- Joseph Samson: Nice
- A K: Sanu Dutta Aur shredded next level workout bhi follow kar raha hai.. ya sirf nutrition diet?
- Aayush Bhatnagar: Hey Guru Mann Sir..We appreciate ur work towards our community.. I have 1 ques Can you review the HERBALIFE Protein shake.., which is getting so much attention in india....Thnx
- ik _baraki: upender negi 1.1g
- Zuhan Saeed: You are amazing Maan g.
- Owais Khan: iske koi side effect toh naho
- manpreet mani: which peanut butter we use in india plz suggest sir
- Nikhil Sapate: Great meal Guru Mann bro😊👍
- daksh kumar: 😋
- yuv jyoti hazarika: Roy Shubham 1 scoop whey equals 6 egg whites..so can take 6 egg whites with one spoon peanut and a banana which will have the same macros as the meal described by him
- Fitness solutions: +Vineeth Rajan ok
- ONLINE FRIEND: thanks bro
- vijay keer: guru sir kya hum gr pe protein bna sakte h kya plzz tell me
- Rishabh Rawat: your nails are too red it looks like you are full of nutrition
- HARSH RAJ: +Gaurav Guleria thanks man
- shyam bhanushali: i have lost a lot of body weight nearly 29 kgs but i still have lower belly fat... can u please suggest me some diet or a fat burner so i could eliminate that fat from my body. please do help.
- Gaming Freak: great thank you its easy and good
- Neelanshu Kothari: I make every recipe you make, and I am amazed how quickly it gets prepared.
- Joseph Samson: Nice
- Amod Sakpal: only one doubt wat to have before pre workout drink ?? if I have to go for morning workouts 7 am I wakeup and then 8-8:30 gym then?? wat to have before prew/o drink???
- Singh Avneesh: "sir i am doing workout daily in gym and i want get mass on my body .will you please help me to get the weight and mass also........ please give some tips for gaining weight and mass
- bipin saroj: awesome work sir u r really doing great job
- Rijwan Khan: 10 mins yoga after heavy workout is very helpful
- Pranjal Sharma: Agreed on a DAILYEEEEEE basis!!!!
- Shivam Srivastava: Meals.for diabetics .sir?
- Sunny Kang: Bhai, better to make shake with this stuff.
- samar shrivastava: @subhrat brand name
- Vikram Singh: Mann bro, looks like Iron-man, u look awesome in Half sleeves Tees,
- Manpreet Hira: very cool ..looks amazing ... will try.. must try. keep it up brov. p.s - also i was thinking if we can keep this in the refrigerator for sometime (20 mins) and tht could even enhance the flavours
- Shashank Jamdagni: meri jaan guru maan
- Rupesh Chauhan: Thanks
- Technical Sagar: Bohut tasty lag raha hai :D
- Pravin Sutar: should I carry
- Fitness solutions: +vijay singh india mai milga kya ye wala peanut butter
- Raj Tharun: Whoa!! This tastes so amazing. Feels like doing Shredded Next level. Just to have this Banana Protein. Loving it Thanks
- Sanket Jain: Yummy..!!!!
- Kifayat Khan: great video keep that hard work
- Subrat Mohanty: +samar shrivastava fab india. Check the website
- Khan Sunny: U make the best meal
- Abhishek Gupta: Buy pintola, unsweetened peanut butter
- Bharat Sharma: The best thing i love about foreign country is their Food. Absolutely pure.
- sachet9999: Please suggest best Peanut Butter for India. I searched so many peanut butter but there is Hydrogenated oil in every peanut butter, so its a request please suggest best peanut butter for Indian market.
- rahul soni: beauty with brain and body sir ji excellent
- RANABIR GHOSH: Shibaji Das, take bcaa. Supplement
- Kunal Bakshi: SIR INDIA MAI NATURAL PEANUT BUTTER NAHI HAI. SAB MAI HY..OIL HAI.
- Pankaj Singh: As he said u can go for *apple peanut butter*
- Navdeep Singh Jaswal: +Kifayat Khan Fuck yoga, Start lifting!
- M Ali Xaidi: luv u bro im yr just now subscriber
- satpreet singh: sir the price of each and every whey protein supplement is too high for a normal person to afford.Pls tell if there is any alternative to this?
- Asif Hasan: awesome
- A K: Sanu Dutta Bhai par tu whey protein , amino acids, etc use kar raha hai kya sath mai
- HARSH RAJ: +Amit kumar thanks a lot bro 😊
- Gursewak Singh: Awesome taste😍😋😋
- yuvraj bhosale: that is the best recipe
- vijay singh: yup, its available in india, pls see the below link: http://www.amazon.in/s/?ie=UTF8&keywords=peanut+butter+and+co&tag=googinhydr1-21&index=aps&hvadid=86547992954&hvpos=1o1&hvexid=&hvnetw=g&hvrand=768639836702982349&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_3x1woib0bt_b
- Robin Roy: I still don't get why people dislike it. C'mon guyz !!!
- vijay singh: +sachet9999 check out Peanut Butter & Co. Peanut Butter, Cinnamon Raisin one, its good & without Hydrogenated oil (as comp said ) :)
- nasir jahan: 💪🏼👍🏻😊❤️🏋🏽
- Furious Roxtar: khud bnao ap
- Sunny Vishwakarma: great great great
- Ricky Singh: You're the best Guru Bhaiya
- Hardeep Singh: sirrraaa hi aa veere tera kam
- Mandeep Saini: Super guru mann you the best!!!!
- harshit awasthi: Sir i respect u a lot.. and i had followed your 8 weeks muscular 8 program n now i started following your this shredded next level...m big fan of you... but m sry say this that you are wrong this time in this particular meal 30g protein is not there u r taking 1/2 scoop of protein so it could be max 12-15 g protein not more than that n according to you only a banana a spoon peanut butter and hardly 10 g of peanut have rest of the 15 g protein content
- Harnek Singh Mann: +Mohit Ladwani he dont want more size he like to stay at this size
- Shahadat Hossain: Thank you sir for all this
- Arijit Kundu: but i m minimizing my body fat so should i use milk or water and i saw that protine x has suger 9.6g per serving is that good
- Pravin Sutar: should I carry
- devil is here: sir I can't afford whey protein.can I use boost or something?
- HITESH KUMAR: please review 24 myntra peanut butter.....its indian product with palm oil instead hydrogenated oil....pleasse please review it becoz its cheap n eaisly available in markt
- vijay singh: +Vinayak Joshi Peanut Butter & Co. Peanut Butter, Cinnamon Raisin , its good
- Raj kumar: what is the time gap we need to give after taking pre work out drink to start work out and post work out drink. Thanks
- Harnek Singh Mann: VERy Tasty
- prince dev: can i take banana with milk in post workout ? and whats the protien content in banana
- arif khan: plz guru mann give product review of protinx sugar free
- Akhil Hajare: +nikunj jain - 15
- Arijit Kundu: +Rahul Jaiswal thanks
- ZAddicted To ZAYN: its tasty
- Dandekar Shoeb: Bro gurumann maine Yaha peanut butter Bht dekha but ingredient me bht mix hai oil wagera so main ek peanut butter home me bana sakhta hu Kya ye sahi hai batao mujhe ( peanut ko grander kar k uska powder bana le aur us me olive oils 2 sets 3 spoon mix kar k grand Kare Kya ye thik Rahega )
- Divyansh goyal: is there anything which you don't know ? :D
- lovely marahar: love u bai........ thanxx
- Saket Khandelwal: Sirji you are great at taste and tanning!!🙏
- SSC CGL EXAM: in banana how much protein??
- Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
- prachi shiva mendon: sir ji ur awsome
- annu kumar: awesome guru bhai aap bahut acche ho
- Jyotiraditya Adhikari: Hello! I am in need of an advice regarding supplements I should take. I live in Kolkata (India) & it's over 40 degees & humidity is off the charts. I drink a gallon of water each day (perhaps drinking more these days) & workout heavy weights 4days a week. I am in a lean bulk stage & 4 days workout coz I do heavy weights & also because it's too hot outside. I workout in the morning & leave for work & don't get the comfort of Air Conditions until I am back home at night. So in this scenario do you recommend the use of creatine monohydrate in my diet? Please answer as soon as possible.. thank you! ☺
- Jyotiraditya Adhikari: The temperature is in Celsius by-the-way..
- sarbjit singh: bhut hi acha kam rahe ho app guru Mann Ji.👍
- samar shrivastava: sir kon sa peanut butter le...sundrop to aacha ni
- Saikat Dutta: TThayeste 😀
- Sachin Kubawat: use Apple instead..
- zishan shaikh: you are a genius.. wow
- Amit kumar: +HARSH RAJ make your own peanut butter. its really very easy and cheap, search on youtube there are many videos.
- aman jadeja: amazing idea sir ...salute hai aapko
- Anas Rayeen: my weight is 110 kg with 48 inch bally please tell me aapka konsa program follow karun
- Rishav Thakur: nyc music
- jugabrat choudhury: Hi Sir, i have a query, can i consume fat burner and pre-workout togethr? if so, please tell me how to..thanks!
- furkhan hyder: awesome
- Deep SinGh: lub u guru veere bus ida hi sareya di help karde raho waheguru tohabu bhut trakiya den...
- Charlie Prakash: Superb bhai..:)
- M P: First of all, you are really doing a wonderful job of sharing the details of healthy eating Can you please guide what is the detox juice that you have mentioned in the meal plan?
- RANABIR GHOSH: Good amount of protein during your working hours, as our body depends on protein after workout. You can grab some protein bars or pan cakes and good amount of water.. Hope it helps you..
- syed taahir: Mannji, after preparing I think your mouth was watering as you said taste awesome guy's
- Akash Sood: You are just awesome sir.
- Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
- Arijit Kundu: sir can i use protinex supplement bcz i cant afford whey cz m a student thank u sir love ur work :)
- AFZAL SHAIKH: Thank you so much 😊
- Vaishali bhaip: sir really a big big thanks for such awesome recipe :-) you are really awesome :-* lots of love
- Furious Roxtar: empty stmch .. normal water n lemon ..d best detoxe
- Furious Roxtar: 5 grm only
- DX CHANDU: prince harsh 😂😂
- Unique Entertainment: Love you sir you ate great😍
- Gurpreet singh: Thank u sir dil say jo ap kam kr rha ha wo sabhi indians ka lya bhout acha ha thaxx
- vimal sharma: they work the same as chicken do.
- Nilesh Raj: can someone please tell the brand of tshrt he is wearing?
- Dishant Mehta: thank you sir easy and awesome way to get protein.
- shivi tw: protenix bhai
- Surinder Singh Saini: sir app ka program bhout accha hai india main sabko je sab cheje nahi pata.
- Ashish Mishra: I have checked almost everywhere but couldn't find a peanut butter without hydrogenated oil.
- Mr. Dhobu: Alpino ka le lo
- Ahmed Cheema: awsome paa jii but wo protien cup cake is still my fvrt..hehe
- Pratik Vyas: You are doing really good job...for that salute to you... and love you a lot from bottom of my heart.... because I knew without nutrition what happens..
- Abhijeet Chourasia: sir..please tell me.. what we take in the instant of whey protein.. means what i take if I have not whey protein...
- Abhishek Mishra: Guru Mann Guru Mann alla re..Love you
- Sukhmanpreet Singh: Nilesh Raj .. UnderArmour
- kanishk sheoran: nope
- Rajiv Chandran: your are sooooooooooooooooooooper
- Muhammed Tareq: we can use roasted peanuts
- anurag shivhare: awsammmmmm meal guru bro
- Sagar Gupta: Aap bhi guru mann ko follow krte ho dekh kar acha lga
- Subrat Mohanty: @ashish mishra. Bro go for fab Indian natural peanut butter. It's a organic product.
- Suvankar Mondal: guru maan sir banana hum nehi kha pathe. banana khanese thand lag jata he. ke karu sir? kya kheya? pls sir bataiye...
- punjabi sher: Paji sat sri akal 😄 nice work i gonna try today thanks
- Roy Shubham: If there is now way protein then what 2 use?
- Sourabh Das: just look at those arms..wow just.marvellous sir..
- Owais Khan: nahi
- Mohit Ladwani: guruman, why don't you bulk up
- Bobby Dhaliwal: Excellence sir
- vimal sharma: Abhishek Tiwari egg whites bhai unke liye simple
- Vishal Kumar: sir un whey protein ka review dijiye....plzzzz. maine 3 month pehle hi request kia tha aapse....plzzzz
- John Moses: i have fatty infiltration in the live. can i follow this program to lose fats ?
- Hizbullah Qureshi: hats of for u sir from pakistan no words how to thank u
- bipin saroj: awesome💏
- krishan subudhi: Checked ever store. But didnt find hydroginated oil free peanut butter in hyderabad. Still using sundrop peanut butter. What to do?
- Sachin Kubawat: good focus...
- Akshay Kumar: Hi sir , i am doing my exercise properly but my muscles are not growing can u plz tell me whats the problem and plz suggest me one of your program to grow my muscles , please reply sir YOUR REPLY IS VALUABLE
- Awais Khan: Guru Mann sir bigmusulce supliment ke bare me review batao body fuel hardcore
- sandeep singh: Whey isolate or comcreate
- arbaaz khan: Sir I have posted your website ie. gurumann.com in INDIAN BODYBUILDERS group in FB.So that everyone would see the post and subscribe your channel and like your Facebook page.We all love u sir.
- yuvraj khatri: I know you don't endorse any brand but may I know which peanut butter you using ?
- Jafar Ansari: Thanks a lot
- GARIMA PARIHAR: Hy guyz please lemme know did anyone get result/effects on body by following his diet??any expected results??
- ddd zzz: ❤❤❤
- Zohiroul Khan: is it dall with rice healthy meals?
- Yaes Vhora: 👌👌👏👏💪💪
- jagjeet singh: How we can pump our body ?
- Ajay Survase: Fat loss ke baad jo skinn Looose ho jati hain uska tutorial banao sirr plzz
- AMIT CHOUDHARY: Sir can use any another fruit like chiku or anything else instead of banana
- ATHUL BENNAPALAN: thank you .
- Subrat Mohanty: Go for fab India peanut butter. It's organic and natural
- Narendra Bagul: super meal 💓😍😍😍
- Kashmira Dadina: show different work out
- Fitness solutions: gruu mann sir super hai ye recipe im trying plz aap ye bataye ki india mai hum konsa peanut buuter le aap serch karke batao plz jaldi I'm wating for your replly
- Tech Fit: one day we all make u proud...sir... and and i am so much inspie by u that I promise...I will to come to meet u there one day..... salute u,,.. :-)
- tona296: sir apnay bola hai ki subhi age group k log Kha suktay h please sir yeh batiye ki whey protein khany ki koi age hoti h? means koi chota bacha ho to kis age ka sukta h.
- Pankaj Singh: Does he added water?
- gurpreet singh: i am following this program banana doesnt suit me well...i develop acne on my face and my back as soon as i have them....kindly tell what could replace it and by how much quantity....thanx a ton for your support sir
- Gaming & Technical Zone: proteinx or horliks protein plus both are nearly same
- Technologist: can we use only bananna juice or + some oats etc
- Naad e Ali: Dear, I have asked a question before but it went unnoticed i guess, so i am asking again, are these meals enough for a skinny guy? Would i be able to add some pounds in the form of lean muscle?
- Ronak Adesara: Mann sir you are really great
- Shibaji Das: I'm a working person ,I work in a hotel as room attendant so from 6 to 7 at the morning I workout daily but from 8am-6pm is my duty hours ,we struggle there so badly after I return back my home I looses all the pump what I get at morning and get so tired ,so sir what should I do about this ?
- samar shrivastava: sir kya nubites peanut butter aacha hai ki ni...?
- prashant jalak: guru ji awersome meal
- Harshit Srivastav: thanku so much sir for this recipe you have great knowledge about nutrition love u sir ....
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Meal- 4 Banana Protein || SHREDDED NEXT LEVEL by Guru Mann || | |
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| Sports | Upload TimePublished on 10 Apr 2016 |
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