Monday - Legs | LEAN MODE by Guru Mann | Health and Fitness

LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
LEAN MODE Workout Plan
http://www.gurumann.com/LEAN_MODE_Wor...

LEAN MODE Nutrition Plan (Veg & Non-Veg)
http://www.gurumann.com/LEAN_MODE_Nut...
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1. tarun deep: Hello sir....Sir mujhe upper body shape Mai Lani hai like chest upper lower or side fat and middle back fat convert into musscels
2. bhavesh rockzzz: Why no squats?
3. Health And Fitness: Sounds good
4. vinay vanteddu: any alternative for db walking lunges ??......sadly our gym is always busy & its on 3rd floor
5. My Fit India: amazing workout sir. thanks
6. Hatim Mohammed: should we increase weight in each set or it remains same?
7. Anirudh Patwal: farhan Azad 2 months bro
8. imran pasha: guru Mann sir my weight is 84 kg and my body fat is 22.1 sir you tell me what I du work out muscular 8 r lane mode sir pls tell sir what I do sir
9. Hayley Demichelis: ɷɷɷ Heeey Frienddsss I Have Founddd Greattt Guide On Weight Lose visitttt : - https://twitter.com/EllaJWells1/status/749191047440265216
10. rey assange: guru Bhai squat toh lagaya hi nahi
11. Sourav Sharma: superb sir thnkuu soo mch sir i want to ask 1 thing that gym supporter is neccessary to wear on legs day ?
12. Aditya Kashyap: And being an engineering student it's not possible to eat 6 times a day I can eat 4 times and if I include post workout food then I can have 5 times total so can I have the lean body by having these time of meals
13. JBKA_7: Bhai please reply soon
14. Mihir Mehta: Approx how much calories are burnt in workouts of lean mode? Anyone who can answer please?
15. Bhuvnish Bathla: l-carnitine
16. amrit jatt: main rayya to a guru paji tady pind de lageo
17. Chetan Vajat: this man is such an inspiration.
18. Kamlesh Pandey: instead of water can I have milk in post workout drnk?
19. HSRA YUVA: bhai g u r a real super man of fitness field..
20. Mathieu Majeau: someone know ?
21. Nimisha Trivedi: Sir how many sets of 5 10 20 reps..
22. nageshwar sawant: Its my pleasure guru paaji
23. aki moon: +Vinay Babu Results ?
24. Sourav Sharma: thnk yeww sooo mch guru mann sir 4 rplyng my question.. sir plss make more videos for us..
25. Amli Yaar: Sir bow legs pr video bnaye
26. Bhavin Gamit: Thanks a lot for sharing this video !
27. Lohian Live: amrit jatt kehra pind aa Guru phaji da??
28. Aditya Kashyap: Bro I wanna know what's your website and could you please tell is it good to do biceps and triceps in the same day because I heard from some people not to do biceps and triceps on the same day
29. Health And Fitness: Its out
30. Raees Goblin: during this giant sets..can we imcrease the weight
31. Harnek Singh Mann: THAANX SIR G
32. Prasad Pawar: guru mann sir plz give me abs workout
33. Health And Fitness: Regular DB lunges (standing)
34. saurabh singh: Sir is it advisable for a 72 kg guy to have 210gms of protien a day
35. Ajay Prakash: Vikram Kumar arey bhai ek sath lagani hai ,,tbhi to ye gaint set hai
36. bhasmang oza: Background music is very nice 💪🏼👌and thanks for video sir👊🏻
37. Health And Fitness: Thanks
38. mrinal mahajan: I need some help.I workout without any trainer or helper n m afraid to pick up some heavy wts. and do heavy legpress bcoz it can be injurious. How shd i start in order to avoid injuries
39. Osama Majeed: thank you :-)
40. Mohsin Yousuf: Sir Can you tell me diet plan
41. AKASH SHARMA: Hatim Mohammed same confusion mera b j
42. Adrian Dabreo: Sir...why there is no Squats workout?
43. Health And Fitness: Born in Amritsar
44. Nitin Singh: bhai sabse phele jaa gym mai jb koi or ni aaya ho...
45. ATHUL BENNAPALAN: you are the world's best fitness trainer
46. N Meena: sir I am under weight beginner age of 23 year(59kg). Initially I started follow the 5x5 muscles gain programme and I started to lose my weight almost 2-3 pound. Now I am confused what programme I should follow LEAN MODE OR 5X5 MUSCLES GAIN.I am hostler student .
47. prashant tripathi: sir please tell how to lose thigh and butt fat
48. Health And Fitness: Well u can request the person that u r doing giant set, can i use the machine in between ur rest period ...say is nicely m sure that person will give the machine!!
49. Shubham Sabale: U told to repeat the set three times, but should we increase the weight or not in the next sets.
50. Ashish Juyal: Can lunges for skinny legs ? Plzz tell
51. Joshile Kalakar: mann bro u know i hv sleep disk before 1 nd half years on date 18/4/2014 i was on bad rest but when i saw ur video befor 2 months i am following ur all instructions nd i feel d grt chages in my body
52. Ananya Das: Sir ghar me kaise esb karu
53. ram karuturi: Good workout videos..who can do this workout? any body fat range..i see more carbs compared to other fat burning workouts (Musclar 8, 6 week shredder). Thanks Ram
54. farhan Azad: Dear Sir, i am watching every day you video regard for my health & fitness, Muje Skinny Fat he muje kindly ye advice karen k ye Lean Mode Program me Kitne Hafte follow karun, Kindly reply
55. Ajay Prakash: Rafi Mirza agar utha sakte ho jayda tbhi badao
56. AKASH SHARMA: Shubham Sabale same confusion mera b h
57. Health And Fitness: Good
58. Hem Raj: Yes, if you can..then increase
59. Harnek Singh Mann: reaaly help ful
60. Gurgaon Riders: sir in our gym we cant leave our machine until we complete our sets coz if suppose we are doing leg press and we leave are machine for lunges and extension and when we come back the machine is occupied by some other guys...its a very big problem in all small gym i,what should we do.... :-)
61. SB-tex Automation Systems: Sir please put a perfect workout session for cricketers batsmen
62. Faraz Ishaque: Hy Guru, I have noticable fat on my belly area and i want to flat my belly but i dont want to gain mass. I want to achieve & maintain a lean body. tell me which program to adopt???
63. JBKA_7: bhai mera belly fat hi zayada hai bs
64. Bharat Gupta: Ur d best guru mann.. Keep it up.. May god bless u..
65. Health And Fitness: Thanks
66. janu arora: Guru, we have never seen you train legs showing the rip of your leg musculature. How about a video on that?
67. Rishabh Kumar: Sir can we have the pfd of this program
68. JBKA_7: we love u brother
69. Pawan Bhatt: Sir kitne set maarne hai?
70. SHEEMA EHSAN: Plz ladies k liye b program bnain sare aap ne men program bna diye hai ladies k liye ak do bata diye hain plz aap meals program batain. Jese yeh program kiya hai is se related ladies ka b program karain
71. Benak shreyes: can any one tell me that is guru mann sir has lean body or muscular body please clear my doubt
72. Health And Fitness: Yes
73. Arjun Music World: Sir, Which Exercise should i do instead of Laying Leg Curl in Lean Mode?
74. Manish Rai: The spelling of Giant is incorrect everywhere.. The program is good though :)
75. Parash khadka: how is it an lean mode since the diet plan got calorie intake upto 2825.if its for an average weight person around 65kg.hes gonna bulk up.right????
76. usman usmanku: har set meim weight increase karna chahiye?
77. Health And Fitness: You welcome
78. vinay vanteddu: Thx....I started lean mode program from yesterday..will post the results
79. Sub Man: i need to do both giant set or choose 1?
80. Navneet Sehra: Total 3-4 sets
81. nitlesh nagyal: how to loose man butts fat please make video on this sir.
82. Karan Verma: Health And Fitness when i be serious about gyming then i follow gurumann's videos
83. music page lovers new: this gives a smaller butt
84. Jassi Singh: Mazza aa gyea aaj la ke👍🏻
85. kushagra bhadauria: sir this programme also helpful in losing belly fat
86. Rafi Mirza: weight increase karna chahiye kya sir for each set
87. Shahwaz saikh: Sir leg press is repeated workout or not
88. Monika Arora: sir any hips and saddlebags exercises...tell me??
89. Shivendra Choubey: awesome sir thank you very much waiting for this
90. Sushil Kumar: Hi bro,Thanks for the video. May i know,where are you from In Punjab,...?
91. Shivendra Choubey: awesome sir thank you very much waiting for this
92. Thu Nguyen: I choose 1 between 2 giant sets or do both of them, sir ?? Thanks in advance
93. Health And Fitness: Sounds good
94. M.S.JITHENDRA KUMAR: Hi Guru bhai, as i said you earlier i am suffering with siatic pain in my hip and numbness in my toe if i stand for 20 mins( Lower Back Problem) . Can i do these leg workout and dead lifts. Please reply.
95. Velli Dsouza: Today was the first day I started lean mode . Couldn't do walking lunges due to busy hrs in gym. Hence I did normal Db lunges. Is it ok?
96. SUMIT PRABHAKER: +Health And Fitness sir please make a rest/ recovery day meal video as well
97. Yaser Khan: Hi Guru Mann I want to ask you that I am a beginner ,would you suggest me to follow lean mode 5 10 20 please suggest?
98. SUMIT PRABHAKER: please release the nutrition videos first...
99. nageshwar sawant: great
100. Nilesh 40: Ubaidullah Habibi Bhai 82 Kg wala Shinny ?? Are you Joking
101. amrit jatt: +Khalifa boi beas a veer tera kera a
102. Raman Desai: Another great video sir, i m training my legs tomorrow
103. Tanmay Padhi: Abe gandu sale slow twitch muscle fibera aise train nahi hote..uske.liye joggin swimming cycling iye sab karna jaruri hai agar 20 reps kare endurance ban jata.to sab marathon khelte indiank liye..
104. Health And Fitness: Dont do leg press, squat...do leg extensions leg curl calf exercises
105. Aftab Zaman: Guru mann bro..I came to hear that squat and deadlift can't fit in one day schedule, its not good for health..is it true ? I loved Deadlift..but always skipped squat..but I wanna know can this both workout do in a same day or not ?
106. Yasir Sheikh: Milind Bhandari ... nops bro.. Leg workout will give ur legs a good n better shape n ur fats percentage will decrease..
107. gourav sharma: Very nice sir ji
108. Ashwani Kumar Singh: leg press ki jagah kya kar skte h? mein gym ni jaata
109. Osama Majeed: sir what is a different between this machine and the other leg press machine ?
110. A_ J: U can follow his program ..there is no difference in man and woman's training program..u just need to modify cardio according to body type. I have been following these programs since last 10 months and have lost 20 kg, so i guess u can also follow these instructions.
111. good india #good wey to see india: सर सारी excercise एक साथ रीपीट करे या एक excercise के 4 sat लगा के दूसरी excercise लगानी चाहिए
112. TRUE VIDEOS: Good information for all about this legs train exercises~ Thanks
113. Raghavendra Babu: hi guru mann i asked for the video for body imbalance , and pull ups and pushups for beginners . dude plz upoad it. dude i am asking this for third time... plz help me out... ....
114. Shahbaz BHAII: always admirable guru
115. AKSHAY CHEWLE: Sir are squats not necessary for a lean programme ?Usually people stress more on squats was amazed to see squats not mentioned in lean mode for legs
116. Milind Bhandari: guru i have natural huge thighs n im afraid tht if i do legs workout i'll incease the size of my thighs again ....wat is ur suggestion on tht shall i do legs workout or not????
117. Sajal Seth: sir isnt leg workout incomplete without weighted squats??
118. Ritu Khanna: If we don't have these equipment can we do squats for how much time n which other exercises r good for us. And my knees pains i can't bend. The exercise you show in the video.
119. Anirudh Patwal: Mayank Jain you can can do leg curls by putting a dumbell between your legs
120. Arjun Music World: Sir, Which Exercise should i do instead of Seated Calf Raises in Lean Mode?
121. Yashu Vashisth: what to do instead of laying leg curls my gym don't have the machine
122. Ubaidullah Habibi: Hi Guru Bahi . I am skinny and I am 19 years Old. and My weight is 82 kg , I want to Bigger My Body Which workout Program. I should Follow . Hope you Guide me .
123. Raghav Arrora: what is This #LeanMODE ?
124. Health And Fitness: Its a big sports gym
125. AKASH SHARMA: Sir kya every gaint set k bd wait Increase in krna?
126. Anirudh Patwal: Can we add barbell squats in this programme?
127. Kartikey Sharma: dude what is your gyms name ??? it is amazing, so many machines , variety of machines .. i have to improvise most exercises because of lack of proper equipments
128. Hassanalhajry d: Kartikey Sharma gold gym is my suggestion to you.. I have been following gurumann since 5 months now and have finished get ripped and muscular 8 program and all those equipment were available
129. sunit sao: Sir, I workout at my home and I have followed your previous programs. On January 2015 I was 78 kg and now I am 64 kg. Now I am going to start Lean Mode but I don't have Leg press and lying leg curl machine. Can you please suggest me any other alternative exercises for those leg muscle group??
130. Health And Fitness: Awesome
131. vicky borasi: sir laying curl ki koi alternate exercise because woh machine nahi hai gym main
132. salman arshad: love u Sir. God bless u. thanks for a superb job
133. Zeshan malik: Legs ma total kitnay musscle hoty hain? Sir plz thora brief kar dein es pa ek video bnaye..
134. Apna Chanel: koi bahana nahin banana guys ..legs on day one
135. arshdeep singh: Health And Fitness . hey sir . i follow u frm a long time . the information u provide is just fabulous. i have just one question in my mind . the workout which u have shown is awsome but im confused that if im going to do this same workout every week . wont my body get use to it and stop giving results ? coz this is 8 week programme . seriously confused . plzz help . thankyou .
136. Yasir Khan: गुरु मन भाई मेरा नाम यासिर है और मैं बहोत दिनों से जिम जाने का सिर्फ सोच ही रहा हूं क्यू के मेरी बॉडी बहोत लूज़ हो गयी है और मैं अपना पूरा स्टैमिना पूरा तरह से बर्बाद कर चूका हूँ तो प्लीज आप से मेरी रिक्वेस्ट है के अगर मैं ये आप का बताया हुआ लीन मोड वर्कआउट करूँ तो ये जो आप ने डाइट बताई है इसमें क्या होना चाहिए और pre and post supplements kya hona chahiye
137. Jintu Sarma: mere gym mein legs ke itne machines hai hi nahi..baaki workouts ke liye bhi machines kam hai..chota saa town hai humara gym bhi ek hi hai..kya aapke videos mei alternatives ka bhi video hai machine workouts kaa?
138. James Moses: Sir ya machine hamari gym ma ha nhi
139. harsh handa: sir should I do cardio before the exercises? like for 10 minutes
140. Sourav Sharma: +Health And Fitness thnkk yeww sooo mch guru mann sir..
141. Gurbir Singh: This guy is blessing for desi guyz....God bless u boss
142. JBKA_7: Bhai my previous body weight was 78kg and then I follow ur lean mode programme after one month my weight is 76.5kg and yeh ab uttar hi nahi raha aur ek mahina Khatam hoone laga
143. JBKA_7: bhai mera belly fat hi zayada hai bs
144. Tarun Verma: Moxa Massa uska ek dusra video already h check it out
145. Afuranta Das: sir body fat percentage kaise count karte hai woh bataye plz..
146. Advocate Mohit Bhargava: Awesome , I will try this after complete the muscular 8 program 💪🏻💪🏻💪🏻💪🏻 n thanks a lot brother keep goin n keep uploading these kinda videos to us , God bless you
147. I GT: Sir can it is safe for 16 year boy
148. Mayank Jain: sir according to this video , the leg exercise on lying leg curl but sir in my gym that one machine is not there , so what can i do instead of this one exercise? and one thing left that is.. sir also i havn't sited caff machine in my gym so what can i do instead of this type of machine , can i do any another exercise ?
149. Sajid Khan: Sir sqiuit pres nahi lgani kya leg pres m
150. JBKA_7: love u brother All r fake but u r genius and well educated man only u supported us and guide us and also motivate us I m ur follower and u r real life hero and all the actors are reel life hero love u bro
151. 0593098: No Squats!!
152. Umeed Kassam: Am so happy its finally out😀😀thanks guru mann..cant wait for tomorrows workout session .its on!!!!!!!!!!
153. Sachin Kubawat: thanks ji... will start from next week.
154. Vivek Singh: +Faraz Ishaque "more muscle =faster metabolism and faster metabolism=more fat loss" - Shubham Dube. Gain muscles, its the only way to have sustained lean mass.
155. saad aijaz: mashallah you are so ripped ..I would say you have ideal body ..I mean offcource one can not make this body with out doing bruttle workout ..
156. arslan khan: Guru g butt smaler krni ki koi game bta dy plz
157. Abhishek Banyal: Guru sir, does the order of the days matter?
158. Anil Pal: Hello sir, I request you to please inform us when you have a visit in Delhi. I am eagerly waiting to see you.
159. Robust: +Health And Fitness Bro Unfortunately because of different music used in your pre workout and egg sabji videos, they are not available in Germany. Sad ):
160. entertainment123: Hi, Gurumann Sir, For legs is there any streching exercise as legs is a big muscle. Is massage compulsory to relax body muscles?
161. Anurag Bhardwaj: How many sets of each @guru Mann
162. Health And Fitness: Not necessary
163. All In One: Hi Sir, I want to become like you Sir, fitness trainer, nutrition expert. Can u help me Sir, what to do? thanks alot
164. Jashan77x: leg extensions are actually bad for long term ...knee injuries.
165. Mathieu Majeau: should i take the same weight on mass program on lean ?
166. Hanumantha raya: Wen to do deadlifts..should we workout while doing lats workout or while doing thighs workout..I'm confused...so wer to start from..??
167. Sajjad Katvelia: results? bhai when ur 11 inchs biceps become 14.5. i think thats called result? i myself transformd
168. Health And Fitness: This is the weighted (plates) machine, other would be isolation machine
169. Amit Gangurde: hello sir can you please let me know which protein shake should I buy for pre and post workout.
170. Dhiren Maaraaj: 👍
171. Sarthak Chauhan: can a skinny guy workout this program..? plz help
172. Gurgaon Riders: OK sir will do that sir..:-)
173. SIdd Rong: hello Mr Maan you videos are very helpful . especially about the diet plan , meals and all. but i have one complain . you dont talk about much legs workout at least not as much as you talk about the upper body part. we see you shirtless in every other video but never in shorts . you got to do something about this.
174. JBKA_7: thank you guru bhai
175. samir jadhav: sir please let me know i want to change my program. i currently have basic body structure but now i want lean mode but still confused with muscle 8 fat burning and lean mode
176. School days: Sarthak Chauhan yes
177. Health And Fitness: You welcome
178. Abhimanyu Samratt: Sir, are we supposed to increase weight in every 4 sets which we'll be doing??? plzzz do rply my question😐
179. Health And Fitness: Thanks for ur support
180. Himanshu Kumar: A silly Question! When you say repeat Giant set, you mean 5-10-20 again 5-10-20, right?
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Monday - Legs | LEAN MODE by Guru Mann | Health and Fitness
277,645 views views	followers
3,025 Likes	3,025 Dislikes
Sports	Upload TimePublished on 2 Nov 2015