Meal 1 - Breakfast | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program

On recovery day make sure to follow these meal plans to accomplish desired results.

Guru Mann trains you and trains with you during his 6 week transformation program -
burn fat and build muscle to sculpt your ideal physique.

You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.




Check out http://www.gurumann.com for more information and detailed exercises!
Your ultimate destination to get healthy and look fit!!

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1. All In One: Indian tea means milk with black tea?
2. Ankush Minhas: 1 Scope whey , 100gm Chicken breast , 100gm salmon fish .
3. Manu Mathew: On recovery days should i not take any whey protein shake?
4. Adnan Arain: Garat gob
5. firoz khan: Uske pese lgenge Bhai or Lena bhi pdega 😂😂
6. Purvi Shukla: Sabhi Sharma every indian drink tea u mean we all are drug addicts?😂😂
7. Waheed Balushi: man i dont like capsicum pepper
8. shivi tw: hii sir m ur big fan .....my age is 26 weigth 57 kg heigth 5.4 ... diagnosed with diabetes 3 mnth before but nw it's under control my hba1c level is 6.3. unit as per report that is under gud control ...m highly motivated by ur video and want to give a gud muscular size to my body ...m really depressed with my body structure ...which plan I should join to get a gud body m confused there are number of programs in ur channel pls suggest which program I can join ...m a beginner to join gym ....pls pls pls sir ...reply it's urgent ..
9. Khimran Mehmi: Harsh bhaji mili video
10. Ankush Minhas: Almond milk !
11. Naresh Chandra: Frее оnlinе vidео shows thаt еat rеааl foоd аnd still gаin reаl wеight lоss! Cliсk hеrе tо watсhit nоw. https://twitter.com/ba8fa737bbacd0ede/status/788632172043366400 Mеаl 1 Brеаkfаst Reсоvеrу Dаy Nutritiоn Guru Маnn 6 Wеeek Shrеddеd Рrоgrаm
12. siddarth sharma: Hy Guru Mann.. wat do i prepare if i cant use eggs?? 
13. karan Joshi: It's not veg
14. Zubair Mughal: hello. Greetingz from Pakistan Sir.. bin following ur plan nd now 20kgs reduced. but now trying shredded plan .. can i use white bread in recovery day breakfast ? Thanx
15. Mohanish Amrute: Sir first i like to thanks you for taking efforts to make India Fit. I have a problem in recovery day meals because of video are not completely show how to make recipes. Please do the needful.
16. Health And Fitness: If you don't eat eggs then eat whole grain cereals with non fat milk
17. pratham aggarwal: dear gurumann kindly upload recovery day meal for muscular 8
18. anil pakhare: hi sir I m big fan of you every two three day i m watching your fitness program and i really like it
19. Youtuber: once the program is complete, even then we are suppose to take all these proteins and vitamins(whey and xpand). I.e. if we don't want to increase over body mass any more. ??
20. Aayu kushwah: .
21. Haroon murtaza: Utkarsh Yadav bro do you get results
22. Chetan Agarwal: wat can i use instead of eggs?
23. Inderjeet Singh: Sir plz make a video on Can we take creatine on cutting or fat loss
24. The Man: no idea what he said
25. Health And Fitness: doesn't matter As long as u workout u have to take whey but u can stop taking xpand.
26. Sagar Kumar: i just gaining weight olny so suggest me what i do..
27. Karthikeyan Selvaraj: I'm a lactose intolerant and lactose free milk is not available in Indian markets easily. So is there a substitute for that?
28. Utkarsh Yadav: Dude thanks for all the tips and tricks !!!! I am going to follow it and will send u a response video after 6 weeks !
29. karamjit singh: sir i m pure veg plz let me know deit plan
30. Sabhi Sharma: tea has caffeine which is a drug do u take drugs man
31. eceau1: Great work with the videos man.. Really helpful.. But what is the veggie alternative to this meal? Is a veggie omelette made in the same way but with besan any good?
32. kamal arya: why we should take high carb in recovery day
33. Rishabh raj: Dear sir, Your diet plan I think is designed for people who workout at evening! Kindly let us know what should we do if we workout at mornig!
34. Ahsan Haroon Butt: i have digestive problem plx give me some tips or video if u can make it easily help me im very thankful to u sir
35. Health And Fitness: Its not necessary to take whey on recovery day because its high carbs and moderate protein day. Save it for training days.
36. Afaque Ahsan: can we take dates and honey in breakfast
37. firoz khan: Uske pese lgenge Bhai 😂😂
38. Harsh Wasnik: plzz give muscular 8 recovery day meal video
39. Sanjay Das: recovery day supplyments use...?
40. Сергей Томан: Bеest Muscle Building Fooods: Eаt Thesе Foods To Gain Мusсle Мass Quickly Reаd hеrе nоw => https://twitter.com/bb985de80fb5dd72d/status/742668391975096320?OeknCrY=5479a5e3-15a8-48ad-a52e-6b79427a3e3b Мeal 1 - Breаkfast | Recovery Dаy Nutrition | Guru Maaaann 6 Wеek Shredded РРProoоgram
41. sanjay choudhary: hi.guru mann.i just start your program from last 2 week. and i really feel that program.i like that.thanks guru.
42. hamza nawaz: Good video guru mann
43. Discounted Adventures: Hi Guru mann... I wanted to ask you that in the shopping list on your website for 6 week shredded program, you have listed Fish oil Capsules. But in the meal plans there is no refference as to when are we suppose to eat them...! Can you please advise on this...?
44. anil pakhare: hi sir I m big fan of you every two three day i m watching your fitness program and i really like it
45. Vijit Jain: What about for vegetarians?
46. rahul rana: SOMAN CHOUHAN follow lean mode
47. Khimran Mehmi: Hello bro yar menu v muscular 8 recovery meal ki videos do plz
48. SOMAN CHOUHAN: I am Confused between muscular8 and shredded6 !! Like which diet has to follow for the person weighted 55 and height 5'8 and age 20 ?? Can you help me out sir??? :)
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Meal 1 - Breakfast | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program
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People & Blogs	Upload TimePublished on 14 Jan 2014