How To Make Home Made Protein Bar | Health and Fitness Tips | Guru Mann

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1. Neil Dancer: Great
2. TheParkour Life: Hey bro any update
3. honey sharma: It's healthy in fat loss ?
4. sunil kaushik: 50gm oats me 6gm protein hota h Aur agar mujhe whey protein hi use karna pde ga to homemade bar bnana jyada muskil kaam h
5. Dev Singh: sir I have a question why you are not using your own high quality protein???
6. Ravikant Zone: jiske paas whey protein nhi h wo kya mila skte hai sir
7. Abhishek Pandey: awesome sir. ....👍👍thanks
8. SR versatile: plastic ka paper haaaan
9. sarfraz khan: try protinex or amway protein
10. gareeb gang: praa..apne ghare te tiffin pya aw sqare box varga..hnaa ??
11. Maxid RKO: wow il make dis soon .😍
12. Om Divekar: What can i use as replacement for honey??
13. Jagdeep Singh: Very nice healthy and yummi protein bar guru maan phaji
14. arjun christopher: Hi Guru, in your previous videos you had mentioned that we should consume 80% of protein by food not by supplements but you are adding whey protein here, so bit confused :) your answer is much appreciated.
15. Raja GULYANI: Ashish yadav increase protein intake and come out from your phone and explore sports...and nature
16. Shweta Desai: Hello Guru Mann! I dont gym but i do regular walk and light yoga. I am a vegetarian and thought of taking this protein bar as a protein supplement. So, Is this protein bar safe for girls as well ? I have seen a lot of videos on muscle building and meant more for men. Is there any fitness tips, nutrition intake, supplement meant for women for weight loss. Thank you. I appreciate your effort in making these amazing videos. They are so great and helpful. Thank you much!
17. puja debnath: Hi! Is there any way to make it more hard and stable ?as I have experienced when taken out of fridge and we need to carry it to office it becomes quite soft and is not that handy to eat
18. devashish chauhan: Nimay Thode yah bt then whats the point of consuming it coz its not givin u enough protien ..
19. Rishabh Daid: Piyash shajil almond butter
20. Karan Harwani: Gurumann bhai Mere liye toh aap bhagwan hoo 😊
21. Amjad Ali Memon: The Best fitness trainer out there on Internet!!
22. complete house: Sir oats toh uncooked hai. Its hardly digest
23. Sachin Sharma: Bc ankhe hai ya button
24. Abhishek Gupta: Instead of whey can i use casein protein?
25. Tarun Tushar: Payel Karmakar almond butter
26. Kshitij Singh Rathore: sir please mujhe cheper protein bar bana kar dikhai
27. Keshav Kapoor: What is the purpose of laughing asshole
28. Dooms day: what happens if we dont add whey protein cuz its too costly
29. Karan Thakkar: haydaa30 he's our savior
30. viks raut: u are awesome... love u bro.. and god bless u...
31. Random guy Facts: so it means you will put protein bar in freezer after making. what's the point of making this if you not gonna eat
32. Soumik Sarker: for how many days can i keep these if I made a couple of them
33. Health Care: sir, ye video kyu ni chal rahi hai
34. Arun Malik: Bhai yeh tog mehnga padh rha hai
35. Nafees Ahmed: +Arun Malik bhai protien ke source bahut se hai . kuch mahnge kuck saste . Aap subah chane,moong ki daal , soya bean , moongfali bhego kar khaya karo ... Ankur nikaal ke .. isme bahut protien hota hai. aur affordable bhi hai .
36. Arvind Bhardwaj: great.. m a architecture student and i have very low kind of budget but stil i try to maintain my fitness inspite of having very tight schedule due to everyday submissions... sir you are doing remarkable, people think that celebrities have their personal trainer and they can afford them etc. etc. i solute to your emotions, your spirit. thanks alot sir. i have a problem even most of the guys have problem who are doing workout is that of strech marks on the underarms or around chest.. sir we need information about this and please make video for that from your busy schedule..
37. RA VLOG: bro thoda budget bhi bata de karo
38. jonus brothers: can i use chopped EGG WHITES , as a substitute for whey protein?
39. Arun Malik: Aakash Chouhan bhai lekin ismein whey bhe toh use ho rha... Alredy Gold standard whey itna mehnga hai waise he 30 days chalta hai.. Ismein dalenge toh 20 days chalega... Kuch aisa hona chaea jismein whey bhe use na ho or diet bhe complete mil jae
40. Shardul Verma: Can we use bournvita instead of whey ???
41. TRIPPLE GRAVITY: I really appreciate your simplicity in understanding things thanku will try this from today
42. Pushkar Indora: Use less milk and more peanut butter. Will solve your problem.
43. rahul bajaj: Thanks man 👍🏻
44. salman ali kahn: hum yha india me apne kitchen me itna sab kre to phaile bartan dekh k amma suna daale 😂😂😂
45. FAIZ QURESHI: its so simple yar gyzz we should learn all recipies of him
46. Aman Alam: Whey protein nahi ho to chalega
47. Payel Karmakar: instead of peanut butter what can i use i am allergic to peanuts? ??????
48. Aman Choudhary: Yumiiii 😋😋
49. morhaf m: 👳🏾‍♀️👳🏾‍♀️👳🏾‍♀️👳🏾‍♀️👳🏾‍♀️
50. Aniket Rodge: Sir, swimmers ke meals plan kaise kare
51. Vaibhav Deshmane: sir plz review safola oats
52. Himanshu Swami: Bena whey protein ke nhi bna sakte
53. random believer: Rohit Singh sultan ka akhada 😂😂e sultan
54. Vibhor verma: sir inko bina freeze me rakhe college le jaye to shi rahega?
55. Aakash Chouhan: Bhai thoda investment se life badal sakti h.
56. Aditya Gupta: anyone can take whey protein. I mean if ur in some physical practices or something like that!
57. Happy Saini: hello guru g mera weight 120 h main apna weight lose kam karna chahta ho plc mainu daso main kis tara de diet lava
58. Mickey Massey: what is the nutritional value of the bars? Do 1 serving contains more than 40 grams of protein? Thanks
59. max william: fitness models always promote whey whey whey and whey which is fucking bullshit
60. Dhaval Tamhankar: Eat Lots Of Protein, Train Hard, Add Green Veggies To Your Diet, Limit Masturbation To 2 Times A Week.
61. akash upalkar: Macros ?
62. Vrajesh Shende: Sir, is there any replacement of whey protein powder to make protein bar ? because i cannot take supplements .
63. Navid Rafati: i just made this 😂😂 thanks bhai
64. Satyendra Singh: can I use protinex instead of whey protein ?
65. Sameer Munagala: what can be the expiration time for this bar once we prepare??
66. devil is here: sir I don't use whey protein so can I use bornvita or boost??
67. sachin aggrwal: nutritinal facts of it how many carbs, protein, fiber, fats?
68. m ha: Big issue with oatmeals And proteín Powder is in digestion And absorption. IT seems to be useless eating these things together, cereals just quickly flush thru your body And leave little or no tíme fór absorption of proteins.. better to prepare bars without oatmeals.. And aš a substitute to commercial proteín Powder... use soya hydrolyzat (that is easyli digested And Has complex Amino acid spectrum, while having no additives, preservatives) or natural whey dried protein
69. abhinav kulkarni: Hello sir I am Abhinav .... I have ask u some things .. Sir can tell me reason back said the hemesh hesmuk body fat burning... How it possible when it possible ...then also how it over loss of body Weight sir..I hope u will answer me fast...
70. Robert James: in punjabi u call it - mom jama :D
71. Gaming With Rage: What can I use to substitute peanut butter ?
72. jeet chaudhary jaat: varsha singh yaa
73. arshad ayub: Thankx guru...bhai
74. Abhijeet Chourasia: if anyone not have whi protein then how can hi make protein bar?
75. Sahil Sharma: sir protein bar mei whey ka alternate h kya??
76. AIMER 123: kanuj goyal You can add liquid egg whites.
77. Avinash Rai: Wow very useful for me sir
78. Health And Fitness: Thanks Addey
79. Indraneil Lahiry: sir plz tell a way without WHEY.. you the best sir your programmes helped me to take my body to next level
80. Nimay Thode: sir is it okay if i dont add whey protien? as i cant afford
81. SARVESH SHUKLA: awesome sir..till now I had learn many thing from you...thank you
82. sahil chopra: Sir, what is the role of cinnamon powder in protein bar?
83. Sudhir Redekar: +Swapnil V How much days we can preserve it and if i want to use preservative pls tell me the sage preservative name and quantity to be used. Pls reply
84. gurpreet singh: awsome guru ji
85. Shashank Singh: can we add nuts?
86. Ali Travels: kitne din bar ko freez karke rakh sakte h bhai?
87. Vaishali bhaip: thanks Sir
88. Karanveer Verma: Whey protein ki jagha or kuch add kr saktey hain??
89. Dhawal Vyas: thankyou sir for providing us such great informations about diet
90. Aarav Kapoor: gurvinder singh not possible cz 1 cup of oats alone have 54g carbs
91. sachin dg: Ashish yadav there is a video on height.
92. mohsin khan: I need sponsorship for food and supplements PLEASE sponsor me
93. Akshay Kawle: can we make with out whey protein ??
94. How To Do It: what if I don't have whey protein? can I use boost or Bonavita instead of whey protein
95. waqas khan: yaa same question
96. Ankit kaushik: which is better muesli or oats??
97. Saad Ahmed Khan: Really helpful......thanks for sharing
98. Ranjeetha Shenoy: Plastic sheet or plastic roll
99. urvashi world: thnx sir ..for this recipe
100. pradeep kumar: Sir can we replace the protein pancake with this protein bar in your 6 weeks shredded program everyday?
101. Fun world: Thx sir g and I have 1 question can we make these bar's for whole weak
102. da_real_karan: Good Video this was helpful!
103. Aryan Chopra: Kache oats?
104. GAIN BY FAITH with Ady Rohit: Macros per bar please?
105. SSC CGL EXAM: I don't have freeze :(
106. Rahber Siddiqui: Ek bar bnane k bad isko kitne din tk use kr skte hai sir
107. shubham raj: so yummy
108. rahul juneja: Seems like panchamrit😂😂
109. Arshdeep Singh: Is it good for those who are loosing there weight.
110. tudor hedes: yes
111. Pulkit Gupta: Can I use bournvita or something else in place of whey?
112. Fit Survivor: looks damn so yummy
113. Aesthetic Akki: How much days this remains fresh without Fridge
114. Trending Media: i've watched your all videos from your both channels and by your information i think i could get a job as a coach
115. Kaushal Gurjar: Sir agr whey protien n ho to kya use karen
116. Pradasi Kanxo: thanks a lot
117. Sameer Munagala: Of course everything will have it's expiration time right??? So it's only 1-2days... means every time we need to prepare instantly😃😃 thanks for replying abhishek choudary khatkar👍👍
118. Sujal Dhas: Mere freeze me tho rat bhar rakhna padega
119. Elvin ezz: what can i use as a replacement of supplement??
120. Lotus Exim: sir ........oats should be cook or not
121. Satwinder Bawa: Guru man sir plz review to asitis protein powder
122. Ravikant Zone: Chutiye
123. Abhishek Choudhary Khatkar: What do you want it to store for your grand childrens? Just it the damn bar in 1-2 days!
124. Ali Ali: Awesome 👌🔥
125. Aakash Salunke: guru mann sir agar whey protein ni hai toh kya option hai 2nd.
126. Sachin Sharma: Tere Jaise chutiye bas yhi cheez check krte hai video main
127. MIAN WAQAS ALI: protein baar bana kr freezer me rkh dena hay :)
128. Max Wilfred: you are amazing 👍
129. Aasim Ahmed: Ya😂😁
130. Rishabh Saxena: Bhai quaker oats ki jagah patanjali oats le sakte h
131. viks raut: +Abhishek Sharma it depends on whether u want to GAIN or LOOSE...
132. Mohit Jain: Sir one question whey protein contains enzymes which gets activated when watery substance like milk is added won't the protein in protein bar gets broken due to enzyemes ??
133. anil rohra: sir aapne kaha tha protein bar 50 se 100 rupee mein padega aapne toh 2 scoop whey protein add kar diya almost cost 300 rupees best way we purchase muscle blaze protein bar cost of 100 rupees
134. pintu Pradhan: u should take soya protine,as it is best for women health
135. Rajeev kumar: Wah paji thank you so much
136. RAHUL PATIL: how many days it can stay in good condition without freezer??
137. Karl Keenan: why not bake then so they stiffin up
138. EvErY TiMe: Hello sir ye protine bar kitne Dino tak rakh sakte hai.
139. Durgesh Singh: You are great bodybuilder
140. tum ungli karo mein hat daldunga: Whey nai hoto kya dale
141. Andrea is retarded: Almond butter
142. arjun1999: plastic ka paper 😂😂😂😂😂😂😂😂
143. Vishnu Subramanian: I was looking for this tip. since I'm a student i can't afford my whey protein powder and protein bars together but i need the bars at busy occasions and events. Now i can make my own protein bar..Thanks...!!
144. ZEESHAN AKHTAR: कल ही बनता हु thanks Guru Sir
145. Deveya Gaglani: Hi in how many days this Protein bar should be consumed?
146. PG M: hey guru its more of an oats bar than an protein bar, i know u got whey powder in there...
147. Anuj Chaudhary: Sir if v don't have whey protein then what we can add
148. Mayank Chander: Plastic ka Paper kaha se milta hai?
149. #Allin1 amizqunzu: which time best to go to gym while working night shift please tell me sir
150. Preet Harman: You are best sir
151. Hasan Waqar: Ganesh Rajput beef is cheap
152. vishal sharma: look for info not ascent or English
153. asa trha: Gandmarey Rohit dalley ki ad aa gayi.
154. Masti baaz hai ji: awesome
155. Manu Safale: cool
156. Prajwal Rao: Just like any other nutrient, protein is required for your body and does not depend on sex. It is just that body builders take extra supplements as the body craves for it after the high intensive training. As you said for the amount of exercise you do and being a vegetarian I'm sure women's Horlicks will do the job not only providing you with protein but other essential nutrients as well. Two glasses a day. I'm a vegetarian too, but I've incorporated eggs to my diet. If possible you can have two egg whites with the Horlicks. Have a nice day :) And Guru Mann thanks for the brilliant videos! You're an inspiration!
157. Samraat Chakravarthy: Bhai , can we use protein x or other protein supplement powder (8g) protein instead of whey ??
158. Adeel Iqbal: What a simple recipe by a humble guy. No cosmetic words for ingredients to discourage people.
159. hardik khatri: Please make a video on weight gain diet... Veg especially
160. shuzan chowdhury: what is the macro breakdown of each bar? love from #Bangladesh
161. Lucky Simmak: Good work Keep it up buddy
162. razique mohammad: Thanks guru mann sir
163. Bal Saab: Chutiapa
164. Robert James: thanks...
165. Amine Lafnoune: Thank you very much, we really appreciate your videos , We think that your program is the best and we gonna begin the 6 week shredded program next week We gonna have the 6 pack whatever it take We are 6 people from netherland Thanks man and have a nice day
166. Sufiyan Ansari: For those who are still wondering what is plastic paper let me tell you it really exist.
167. arun negi: sir ,is SAMI DIRECT SUPPLEMENTS good for health
168. Nachiket Saswade: bar ko "rape" karunga
169. Tarun Tushar: Sahil Sharma ha hai na,, casein protein lelo
170. Aditya Pratap Singh: to sir ek protein bar k macros kya huye?
171. Amrender Bahubali: Ye regency kya hota hai
172. emma alharbe: sanket negi No problem (: try find recipes online they're plenty
173. siddhartha gourab: hutiya b ho ganja Bhi... carry on hutiye
174. jose: Macros of single bar??
175. ashutosh rai: square nahi rectangle pagle :D
176. Shanu Kaushish: Really awesome,im gonna try it for sure! and thanks bro for all your effort you r doing to help fellow indians! :)
177. Aarohi verma: What if we don't want to use whey protein?
178. Arpit Maurya: It will be very tasty
179. Deepak wankhede: #Gurumaan #siR :) #thanksalot for all your Benefical #programme recently from past 3 days have been m following n viewing your tips it is #superb #hatsoff 2 u , n Thanx4 #protienbar #rEcipe (y)
180. Aditya Nath: Harshit Kumar its cling wrap
181. Mani .k: Thats a fantastic protein snack!! Thanks for sharing and keep sharing more of these:)
182. Awais Akram: any alternatives for raisins?
183. Thakur Shubham Singh: Which brand of whey protin is good sir i m bigneer for body bulding
184. Riya Khan: deviantan021 you are sick . It seems you have adopted too much negativity from your surroundings .You need a psychiatrist .
185. Diwanshu Tyagi: Any time is good... Just adjust your diet according to your workout schedule
186. NANDY vlogs: I best think i like u giving replay always......
187. Google User: please do a video on pro and cons of Eating Corn(Bhutta,Makka)
188. Gaurav Sharma: What a useless recipe
189. Rishav Kashyap: This was awesome protien bar I made it is very tasty & effective thanks guruman sir
190. Funtertainment: the best part was Plastic ka Paper
191. Sagar Shinde: Hello Mr. Guru Mann, As per the nutrient content you mention in this recipe, the nutrient content seems less and the ingredients more compared to the Ladoo that you have made in other video, so kindly let know the exact nutrient content. Thank You.
192. Manpreet Singh: Ummmm.... 😊Yummy 😋
193. K sibaji KUMAR: Does 7 minute workout work please reply guru Mann sir please
194. gareeb gang: yes i also wanna know
195. Dr.sachin Karande: Thank you brother , really great information you are sharing with world 👍😊
196. HITMAN Here: I am expert in making protien foods
197. harsh Dhaliwal: OMG!Square box.. and plastic ka paper
198. Manthan Rathod: Did anyone noticed he said "dry mixture ko wet mixture me dalenge" anyway, hes the best
199. Vijay K: plastic ka paper ...😀😀😀😀
200. Baljit Ramgaria: I just made protein bar It was awesome 😋😋👍🏼👍🏼 Thanks guru mann sir
201. funny clips: i time waste hogaya sara kush
202. siddharth chamoli: Lol
203. Fahad Shafqat: Really awesome thankyou Sir
204. akki akki: Guru Mann, great videos. thx for uploading them. This recipe is one of my favorite. Simple easy and tasty. But couple problems, 1) If I put it in the freezer overnight it gets very hard 2) and when i let it back to normal temperature it becomes semi-solid not like a bar . any suggestions?
205. Aniket Sharma: Sir oats ko paka na nahi h
206. Ashish Singh: sir whey protein kaun sa brand ka hai ?
207. MANISH PRADHAN: sir its is gud recipie but its is expensive to as it contains whey protiens please share any totaly natural protiens diet
208. Radiant Noro: Slow down bro
209. Gaurav Hassani: sir please upload a video on hairy body.....people say ur body haire consume ur protein is it true
210. Vishal Kalani: sir whey ki jagah aur kya le sakte hai....
211. Rahil Waseem: Sir Bar use kerna sa fer badma protein shak use kerna ya nai
212. Ramneek Singh: So this is not even his language in the first place! We as Indians take pride in Hindi but not everyone is comfortable speaking it.. Even every Indian can't speak Hindi.. And he's trying his best to communicate..
213. ALL IN ONE: can you make diet chart for india foods for height
214. Adidas Originals: How many grams of protein is that bitch?
215. ajay sharma: you are great sir Thanks
216. demjules: thank you for the subtitles so that i could follow. very nice recipe that i plan to try
217. inderjeet singh: Verry good thanks for infarmation from you tube
218. Mahendra Mestry: thank for videos sir...i am always making ur r...recepies
219. CN Straight Edge: couldn't afford Whey protein, so i added protein x, and it tasted horrible lol couldn't eat more than 2-3 spoons.
220. Amol Shendge: very nice & simple recipe...definitely will try this
221. Nitin Kumar: awesome bro
222. funny clips: Vishal Kalani bhai mane to protien x use kiya ik baat ka dhayan rakhna ki doodh bhut kam use krna nhi jamega nhi mane jada use kar laya tha
223. Ryansh singh: But it's very toxic to take honey in warm or hot milk
224. Tamoghna Bhatt: What is the alternative of whey protein?
225. ISLIP LI: God Bless you Bhai  , Thank you from my heart .
226. Akhil ftbllr: Bro your videos give a lot information to led us a healthy lifestyle .Thank you for your help and I am great fan of yours.
227. Arbaz Qureshi: Sir, what's the substitute for Adams 100% Natural Peanut Butter which i can easily get in India or any of the online stores? I have seen that the product is not available in India. help me out i want to make my protein bar...😋
228. chaitali doshi: 🤣🤣🤣🤣🤣🤣🤣🤣
229. varsha singh: i m 24 .. can I take Cerelac in my diet??? I know its weird but I love eating Cerelac.. vl it make me fatty??? please tell me
230. Bryant Hyde: An excellent tip is done by Health And Fitness in How To Make Home Made Protein Bar | Health and Fitness Tips | Guru Mann. I’ll Show You How To Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favorite Meals http://cookupastorm.websiteannouncer.com
231. Dilpreet Singh: Hi Gurumaan, can I get protinex powder instead whey protein ?
232. Swapnil V: Nice video. One safety precaution: as this contains milk... It will start fermenting after few days. Even in deep freezer, we can eat it before 5-7 days. Or else use preservatives.
233. Mohammed Lalji: i dont have the chocolate flavour whey i have vanilla instead is it fine?
234. Rohit Singh: wow thanks
235. Navjot Thapar: hello sir i am martial arts player so plz suggest me which protien is best for me on or amway soy protien
236. Avinash Rai: Thanks
237. big cum daddy seven incher !: ab hamne wet mixure ke andar dry mixure add krnay and then *adds wet into the dry one* 😂😂
238. Arjun Bajpai: Plastic ka paper caught my attention 😂
239. Ayushman Singh: Bina whey protein waali koi recipe hai sir?
240. siddhartha gourab: Ravi Kant tum to lagte ho shakal se hutiya
241. DEEPAK Gangwar: Sir juice kaunsa better rahega
242. Harshit Kumar: You idiot search plastic paper sheet On Google and get your slap
243. mandeep singh khrurana: We use raw oats???
244. sanket negi: emma alharbe I dont care much about the taste but i thought i must have done something wrong since it didn't become hard even after keeping in the freezer for couple hours.. Anyway thanks for the reply.
245. Shekhar Patir: Sir apka diet plan bhut Jada expensive hey...muje lagta hey esko mentain karne meh mera sadhi phat jayega...esliye todha less budget wala bhi bata di ji ye
246. Uttam Sharma: Brother ur videos are so informative and helpful.Keep up the good work.
247. Anondo Das Gupta: How do we take these protein bars at work place? Wont these get melted after taking out from the freezer?
248. Ayush kaushik: for how much time this bar is fresh and good to store?
249. Ganesh Rajput: Hey guru mann Pls suggest some source of protein in substitute of whey protein?? Because everyone can't afford it easily!!
250. Bhogal Kaut: perfect nutritionist 💪
251. ABHISHEK MULTANI: What is the nutrition content , calories , protien , carbs , fat , fiber etc please someone tell me . Per bar
252. Kinjal Shah: How lovely sir aap to cook bi krte ho
253. Strange x3: Are Snickers count in protien bar?????
254. Thunder ,.: abbey.. ei tab liya karo jab tum journey me ho.. ya kisi kam pe jab meal , ya protein supplemnt nahi le sakte.. roj khane ki jarurat nai hoti..
255. Shashiwardhan singh: very helpful and easy . thank u
256. Mayank Uppal: Sir yeah bar roz kha sakte hai kya???
257. shakeel khan: Guru Sir can we add cashew,almonds,flax seed in this bar and what type of poly sheet you had used to wrap the bar.
258. Health And Fitness: SERVING 1 Bar Protein:35g Carbs:38g Fat:11g
259. Aman Jain: Till how much days we can store it?
260. funny clips: vikas koli bhai guru mann ki video ha ik knock knees ke upar
261. karan Joshi: Can we use boost or bourn vita insted of whey protein
262. R W: nice but no matter how many people make them they're still too high in carbs and they're still too high in fat if you're trying to lose weight get rid of the protein bars and the protein drinks because they're just loaded with extra fat or calories and you can't get away from it I don't believe anything that's on the label quite frankly in America I think it's all bs
263. Ahsan Amin: Seem yummy 😋 but expensive! 😣
264. Kaushal Rawal: gurumann bhaiya thank u to motivating us. i am really inspired by u and now i am going to canada for my advance fitness education. muje 12th k bad kuch samaj ni aaraha tha ki mai kya karu but aap ke videos dekh k goal set hogaya. thank you bhaiya mere life mai clear goal dene k liye and hum indians ko itna motivate karne k liye. thank u so much
265. Sanket Mokashi: I workout at night post workout at around 11PM i consume Isopure. Can i add Protein X in my breakfast meal or while making protein bars?
266. Vinesh Bansal: Can we use boost or bournvita instead of whey protein?(for those who dont use whey protein)
267. Ritesh kumar singh: i learned a lot from you sir...thank you
268. Harshad Bhide: Bhai aap ne naam nahi liya ?
269. abhimanyu verma: shredded next level dekho bhai
270. shu kurenai: Sir pls make a video on weight loss plan for males including the use of whey protein
271. zinda dil: its consists of many vitamins
272. Health And Fitness: Sounds good, Thanks!
273. Safwan Khan: Thank You Guru JI Safwan Khan
274. Nik Modi: it's costs much cheaper than market
275. Vaibhav Lasel: It's looking horrible
276. Hashim Hussain: i am from Pakistan i just want to say you guy are amazing your tips and your information is very helpful for each and every one because you cover every part of question which raise in mind thump-up bro
277. UmeD ali: now how much calorie and protein in one Bar.....
278. come let's study: Plastic paper😂
279. salman khan: very nice video sir love u so much
280. Tarun Rathore: guru jiiii plzzzzz reply me i have sent u a comment about what shoud i eat coz i m loosinf weight n plzzz specify what items should i eat thnk u verry muck
281. Dilip Lilaramani: Awesome Bro, simplest protein bar
282. karanga kuch khas: Sir Mera pass on whey protein h per wo vanilla flavor mein h ager mein isme bornvita dalunga to Kitna gm protein kaam ho jaega isme
283. Anupam Mukherjee: I don't have a freezer
284. clickbait: Saale 6 saal se tere sirf 2 subscribers... Lol hai tu bangali kutte baasi log
285. THE FRANK VOICE: my sperm. Just jokin
286. manish venkat: how does it taste
287. Rohit Singh: which is the best time for gym according to you sir?
288. Ravikant Zone: Chup chutiye ganje
289. Snehal Thakar: Hey ur awsome man
290. sharath kumar: Soumik Sarker nope ! note more than a week, caz.. it contains "milk"
291. Payel Karmakar: how long can we keep it? or can say preserve it?
292. Piyash shajil: is thier any substitute of peanut butter ???
293. ashutosh rai: +Sachin Sharma to teri maa kyu chud rahi hai xD
294. Tejpal Sandhu: Sir what is nutrition fact in this protein bar?
295. gurvinder singh: 31 gm protien and 30 gms of carbs
296. Awel Enriquez: https://youtu.be/Dv-LcIC5gtc
297. Raggab Rahhhr: you did it emma
298. rishabh joshi chul Soon: Wow amazing recipe protein bars any time anywhere
299. KAUSTAV MITRA: Samir Mahabub You may .. but boost and borunvita contains loads of sugar(generally sucrose) in form of carbs.You might end up putting on some weight in form of fat.
300. Siddharth Kumar: You are a really really good trainer. And i saw Ice cream in your freezer. Is that for a cheat meal?Or you eat it regularly?
301. Nasim Kazi: Hello sir nice video and lot of information for fitness please review of Himalaya Hiowna powder
302. Aman pandey: +Arun Malik Mt kro bhai aap fhir gym
303. Abhishek Sharma: please make a video of whats the role and how to count calories for indian people
304. Shardul Verma: I appreciate your plastic ka paper 🤣🤣
305. The Nik Rahul: isme portion fat carb kitne kitne h ye to btao sir
306. emma alharbe: I'm going to try this today, thanks (:
307. Nousheen shaikh yasin: Thank you sir
308. mahi khan: Ravi Kant add dates
309. ShootEmUp: I would say for a week. But keep them in the fridge not the freezer because freezing them for a week would lose the taste of the bar.
310. Rajeshwar Sharma: What is the macro breakdown? Protein and carbs per 100 grams
311. rohan ganguly: please comment on spirulina, a super food
312. Shreyas Khamkar: How long it stays frozen at room temperature?
313. DHRUV: sir whey protein ke jagah kya dusre le sakta hai plz btaii tnku
314. saurabh a: This is simple and effective!! Thanks for sharing!
315. SHAIK MUZAMMIL: can I add cooked egg whites instead of whey
316. Prabhjyot Mokha: guru.I have listed my problem in your college,school,office snack video .pls get me rid of this
317. Sa yed: Pls make video about my question pls pls pls......... If you take 6 meals a day with snacks,how you can drink 5 litres of water a day?????
318. Suraj Gupta: haydaa30 no job p
319. sourav sandhu: bro u r great man in firness world.. i follow ur all tips nd m very hppy for result
320. Mohd Muzaffer: Hhaaa Best in the world #gurumann
321. prabhanjan Bhat: Bohot Thoda?
322. shahzeb shah: Shelf life kitni hoti hai is barr ki kitny din tk hum rakh skty hain freezer me .??
323. Ayush goel: whats the shelf life of these protien bar ??
324. Aesthetic Akki: can we replace whey protein with Mass gainer supplement??
325. sanjeet arun: Thanku for this recipe. You made my day. I was looking for exactly this kind of recipe which didn't have to include Vita Fiber. keep it up bhai.
326. NT Vines: thankyou sir that protein bar is very tasty :) keep the good work on sir.
327. ubaid farman: hahaha, it made me laugh when u were closing the bottle of milk and realised u need more so u added just a bit. thats was funny and cute great video guru sir thanx a ton
328. neha verma: awesome best n easy recipe bt sir cn u tell me how long it's consistency will b maintained after taking out from freezer means it will melt or nt
329. Dheeresh sharma: Sir can we add coffee in this mixture
330. Manpreet Kaur: Agr protein powder na ho to? Kya dale
331. Gadekar Shiva: 😋😋 bhai mere mu me Paani aaraha hai
332. Hemalsinh UMEDSINH PADHIYAR: DAAKI METER Protein lena sahi he?
333. Pushkar Indora: Delicious Recipe. But, I used chopped almonds instead of raisins. 👍🏼
334. Peter Kumar: Macros?
335. Rohit Yadav: Sir me mjak kr rha hu mujhe pta h aap bhut busy person thanku for the vdo sir
336. Nishanth M.S: awesome
337. kulwinder mehra: Sir protein bar ke liye whey protein hona chahiye ya kisi bhi protein se bna skte hai plz sir thoda confused hun
338. pintu Pradhan: u should take soya protein,as it is best for female
339. Akash Deep: It was so confused regarding gym facts earlier... bt you gave us very useful tips thank you guru for sharing your tym wid us realy big thank... superb
340. Rohit Yadav: Sir so proud of u Ap ek protien bar ka company khuldijiye guru protien bar 😊😊
341. Nisha Gandhi: superb videos!!!! great source of knowledge. You have motivated me a lot...m a great fan of yours!
342. Light yagami: ZEESHAN AKHTAR kese bne
343. yukul gargish: best protein bar recipe on complete internet!
344. #MIX MAGIC: Freezer se jab bahar kitni der ye melt naho Haoga
345. Ivan Singh: very Tasty Aaahaa !!
346. ALL IN ONE: my age is 15 and my height is 159 cm i am not growing faster what reason behing that can you explain or fix on next video
347. gaurav singh: awesome recipe. I have learned a lot from you sir. please tell me how to make less fat/no fat milk which you used here?
348. Sandesh Kasar: Guru mann sir i don't use whey protein otherwise can i use proteinx power....??
349. Maher Nadar: ots cook you nai kiya
350. waqas khan: sir if I made couple of the how much time or days can I keep them
351. Vinod Sawant: Siddharth Kumar , Arre Woh akele thodi na rehte hai Ghar me, Unki wife ya mata Ji bhi to khati hongi.
352. nadeem ansari: sir your all recipe are toooooooooooooooooooooo good thank you Guru sir..........................
353. Ashu roy: Sir can we use Dalia instead of oats???
354. Deep Sarkar: Can i add Coffee in it?? if it then how much?
355. Mayank Rajawat: can i replace whey protein with eggs
356. Ibrahim Shaikh: Ek dum mast sir, Aise hi video banate raho
357. Shreyas Shimpi: plz a recipe with all natural food
358. Gaurav Mahajan: Can we use foil instead of plastic
359. Harssh Aggarwal: sir if there no whey protein is there any other protein we can put for this protein recipe
360. Gaurav Rai: veer g tusi recipes ta dasde o bhut vdia pr please exercises vi dsia kro
361. Ali Almaidan: i dont know what the hell were u saying but i sure know how to make my own protein bar now. thanx a ton guru muscle man you sure r the guru of fitness
362. abhinav kulkarni: Sorry hemesh hashmi sir can u plz tell me
363. Abhee Waghela: Peanut butter me koi specific flavour ya kuch chaiye ya crunchy peanut butter chalta h??
364. Ankush Tripathi: can we use this in lean mode program ?
365. Descent Rules: wow..really nice yaar...
366. мσнιт ѕнαямα: Guru Mann hats off PaJi
367. Health And Fitness: GREAT!!!!!!! Good Luck.
368. Priti Gupte: Can i use granola instead oats?
369. Samir Mahabub: Sir I can't afford whey protein can I use boost or borunvita??? Please help me
370. Jabaaz Khaan: Pinut butter le aayiye sir khatam ho gaya hai 😊😊😊
371. Rambo prince: Yummy 👌😋
372. Nishitha rathod123: children ke liye kya ye use karsakte hai me kids chokolate khate hai toh protienbar replace hosakta hai kya plssss tell me
373. Become a child youtuber: Plastic ka paper😂😂🤣
374. deepinder sidhu: Whey protein is must in all recipes. I don't think he even eats a meal meal without that expensive powder shit.
375. Kishor Chakrabortty: Can I add Sugar free in this for taste.
376. NANI YADAV ANIL YADAV: guru mann sir i hve strtd taking cretine after 3 mnths wt i hve 2 do stopng cretine?
377. Srijan Agrawal: WHATS THE SHELF LIFE
378. Ramneek Singh: First of all, he is a punjabi.. He has already made an effort to speak Hindi as pure as possible.. So that he could reach the masses.. Start appreciating things dude!
379. Kamaljeet Singh: You are awesome Sir. Very great info in simple language you explain . thumbs up..
380. Subhendu Ghosh: plastic ka paper 😂
381. Soham Makwana: boil the whole milk and then jo malai float karegi usse separate kardo
382. vishal narnoli: sir i am a student. most of my time goes on the sitting on table and bed. i got a lot of fat on my stomach and i get exhausted very soon. plz suggest somme measures
383. zubin mehta: can we add bournvita instead of whey protein .?...plzz Rply..
384. come let's study: Not sophisticated. But good
385. Homicide Prank: Peanut budder 🤣
386. siddharth chamoli: Lol
387. vikas koli: sir plz suggest some exercise for knock knees
388. Er. Vijay Baretha: what is shelf life of this protein bar...for how much time it can be stored
389. DX CHANDU: This is Gurumann....Gurumann is best😘😘😘😘
390. kanuj goyal: Thank you sir for your video. Could you suggest any other alternatives for protein powder. If someone could not have/afford protein powder then any other ingredient. Regards Kanuj Goyal
391. nageshwar sawant: why cinnamon?
392. nageshwar sawant: Okk
393. Addey Prakas: Damn ur videos are tooo good always watch atleast once a day so productive thank u so much please keep this good work on brother
394. Dawood Khan: sir please tell which whey protein should we take ..?
395. Rahul Choithramani: can I add pre-workout protein instead of whey?
396. sameer jaiswal: zubin mehta Maine protein x he use Kiya in place of whey protein
397. krishna chaitanya: thanks for your health tips
398. pintu Pradhan: u should take soya protine,as it is best for women health
399. Ashish Jain: I really wants to thanks you from all my heart ,what info you have given regarding supplements,trainers,and all that stuff you taught us is very helpful ..thanks for sharing your knowledge Keep it up sir...
400. Anurag Singh: sir you are best
401. Rahul Yadav: u r great sir
402. Gourish Baadkar: Plastic ka paper 😃😄
403. Shams iftikhar: Better to buy grenade protein bars which have almost 50g proteins and price is about 2 pounds
404. shiwali sigotiya: sir pls review my protein
405. youtube wala dost: Bkl
406. abhimanyu verma: we love u so much guru mann ...........you are my HERO
407. Kunal Ratne: Lol rohit khatri ka add aya👏😂😂
408. sarbjeet singh: hello sir, If we r not taking any whey protien than what optional item can be used instead of them..??
409. Shawn miranda: Sir, I wanted to know if there is any substitute to whey protein in this I'd be glad to know it
410. Shyampal Singh: Yeh to जड़ीबूटी hai. Love You Legend.
411. Ashish Kumar: +Mickey Massey no !! maximum 30grm
412. Mickey Massey: but only dry mixture he mentioned has 60 grams of protein. and after adding peanut butter + milk also contains some protein.
413. mr worldwide: Paji Punjabi vich bnao koi video
414. Arjun Singh: tell us about keto diet what is keto dier keto diet is healthy or not or it works or not and how to take keto diet....
415. SAMARTH VIRMANI: he is not a bodybuilder 😂😂
416. fitness Knowledge: Love you sir 😘
417. Pando P: WHAT THE FUCK
418. Umang Parihar: How much gram of protein it contain
419. akshay lad: are shi ye lendi kha raha hain
420. ashutosh rai: tujhe kya deta hai wo jo uski gand me ghusa hua hai? :D
421. 36 garh 36: Please review of harblife product please
422. Mahen Batra: Paaji tusi chef v aa! Well done yr .Your are an all rounder.
423. rasheed Khan: who is in process of losing wait can take this
424. Pawan Khatri: great sir!!
425. haydaa30: i had watched all of your videos and i have to say you are very good trainer i got lots of tips and info from you and i just want to say THANK YOU
426. aayush chauhan: Agar whey protein na ho to kya kare
427. Gaming Wolf: Bryant Hyde how do you know hindi
428. Simeon Cvetkov: Agave,rice syrup etc.
429. Himanshu Singh: Awesome reciepe..
430. sahil chopra: Okay
431. Arun govind Bhardwaj: i have seen your protein ladoo video also but in that you haven't added milk , so kind a confuse little bit which one to prefer . Please suggest me .
432. Nik Modi: sir pls tell me benefits of cinemon powder
433. Arijit Paul: Ohh.. nice But whey protein nehi hey to Kya? Use kare ????
434. mr.chali: Thank u so much "Guru mann Sir" i really now have good knowledge of nutrition by watching your videos even i am thinking to pursue my further studies as a nutritionist
435. akshat jain: Sir, what can I replace whey protein with?
436. deviantan021: This is what irritates me: the language. You are Indian? You don't have a word for "one spoon of honey"? Wet mixture? Dry mixture? Low fat milk? 48 grams of protein? Speak you own language or speak everything in english.
437. Sonu Dewani: osm ....yr...u r great..
438. sourav sandhu: m tuhada fan ho gya paji..
439. Тайбенай Присуд: You forgot to put curry, mate
440. R.K fitnessrock: sir ..I understand all matter how make protine bar ..but i have one confues ....are you use raw oates ? if we r use raw oates than it's may give digesting issu ?
441. Rahul Sachdeva: Excellent Job, thanks for sharing !
442. Gurdeep Singh: Kishor Chakrabortty nope
443. Muneeb Momin: can i add peanuts, dates, or any types of dry fruit?
444. Mohammad Rahman: I'll make this recipe, thank you Guru Mann :))
445. keith savio: Thanks a lot brother god bless you
446. vishnu pratap singh: Garmi me kya khayein sir...Kaju badaam to bhot garam hote hain
447. ruchi kumari: peanut butter ki jagah kuch use kar sakte hai kya?
448. AIMER 123: nageshwar sawant Prevents your insulin from spiking.
449. Chawla zone: Ganesh Rajput bro if your vegetarian there are very less options available to you but you can consume dal ,sprouts , paneer avoid soy and last but not the least protein x it is cheap and you consume i twice a day in milk but if your trying to loose weight then please avoid protein x
450. annu kumar: bahut accha lagta he aapki video dekhna aapki video dekh kr me bhi aapke jaisa banna chahta hu isliye me aapke bataye raste me chal raha hu or bahut fark aa gya he meri body me pahle se ek din aapse jarur milunga
451. Rehan Hussain: Sir what can i use instade of Whey ?
452. AksHay Kr: Stop mastrubation.
453. ALL IN ONE: plz reply
454. syedwaiz aman: sir can we made it without suppliment
455. Vidya Babar: Zubin Mehta it's protein bar recipe what's point of having it if u don't use whey
456. Ganesh Rajput: Hasan Waqar i don't consume beef bro Something veg with good amt of protein
457. roman bath: make vdo in punjabi
458. vishal sharma: zubin mehta you can use proteinx choco favour
459. latest music: U r great sir love u
460. Fork Draws: I swear I got zomato's ad!
461. salman ali kahn: sir aapko ye banane se zyada 2 dillar karcha krna better lagta hoga
462. Unmask Fitness: This is height of Vellepanti.... Kudos bhi kuch kaam karlo...
463. karan patil: paneer,soya beam(though don't consume them a lot).
464. Aman pandey: can we use sum chocolate or chocolate syrp or coco powder for sum test
465. Archit Jain: +sahil chopra i might control your sugar level...thats what i got from Guru mann sir videos
466. Roopinder Bajwa: how much can i eat after workout
467. Ansar Chaudhary: ? o
468. roman bath: by speaking punjabi bas 1 wari paaji
469. soura biswas: sir i am a big big fan of urs,,i watched ur's evryvideo..and helps me a lot,,sir i wnt to ask u a ques in ur nutrition plan chikn,fish is missing,,so can u kindly tell me shall i eat chikn,fish with ur diet plan puremass/muscle size plan?
470. Amol Salve: Lovley.....
471. mohd ashraff: treatment for joint pain
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How To Make Home Made Protein Bar | Health and Fitness Tips | Guru Mann
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Sports	Upload TimePublished on 4 Jun 2014