How to Built Freeky Front Shoulders? | Health and Fitness Tips | Guru Mann | Workout Tips

Guru Mann explains: "How to Built Freeky Front Shoulders" in this Health and Fitness Tips video.

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1. Sephardic: Dude. You should end your vids by saying: "Thank you come again!"
2. raman deep: Mann bai last week while doing lateral raises my left shoulder get hurt its paining a lot i don't know what went wrong pls helpppp....
3. Jatin Bharadwaj: You are the best Mr Mann
4. Ram Ram: chest shoulder leg lats biceps triceps training ko finishing exercise hena uskka technic bathatho Muje vo kyse sachayega iske alava dho/theen muscle keliye train karega tho bhi eakh muscle ko kithna exercise Karna manthe usi time me bhi eakh muscle ka finishing exercise technic plz bathatho muje Sir video ke sath
5. Talla Mahesh Kumar: my body is not fit what is the food we have to take to become body tight
6. Ankur A: +Nyan Majid Appreciate his efforts, he got a perfect balanced body, maintaining such body for 18+ yrs is a challenge.. If u have guts post your video..
7. Samir Sam: really good informative knowledge with demo
8. Abhishek Singh: bhai abs ka bhi ek baar explanation de do aise hi..!!
9. dhananjay mandole: +Nyan Majid tseries wale chutiya hai kya
10. Aman Deep: information ta always endd hundi .. tuhadi but bhaaji "app ne dekhiya" jdo hindi ch punjabi mix hundi oddo jyada mjja aunda..
11. RAMAVANSHI LAD: ABHIJEET GAVATE body ka engineer bhi aur fitness ka doctor bhi
12. sahil chouhan: गुरु सर प्लीज p6 preworkout के बारे में कुछ बताये एक वीडियो में।please sir
13. pranav sharma: Nyan Majid now after a year or so I think u got ur answer brother ?
14. Praneet Gupta: +gufran khan : U can have muscle tech's Nitrotech ...very good protein and cheaper than dymatize . But beware of the fake ones .
15. Nitin Vanamali: Sir all your uploads are of great help but can you also do a video on how to get great skin tone like you , the best compliment to any body is always great skin. Its a request sir.
16. gufran khan: hey guru  i m using dymatize protein whey but its way too costly so can u suggest any protein powder dat is good and in budget in india....plz reply
17. Nabeel Sajjad: Yeh exercise kis set k bad karni chahiye please tell me
18. 1_ video: what kind of band on his bicep..
19. sharvan the lion: Juru man jee hamara caolur bon jyada dikhti hai use grro karne ke liye kaon si ex.. kare
20. Nyan Majid: +Whatever4009 Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .
21. Ram Ram: Sir ka bodybuilding video hena Sir Sir training karne ke time vo exercise for example leg he tho vo exercise kiss muscle pe target vo bhi bathatho Sir plz
22. lalit Kumar patidar: sir plz keep it up...
23. Pravesh Project Engineer: grate bro .thanks
24. Arjun Sarkar: Thank you Guru Ji
25. Ram Ram: daily full parts exercise (bodybuilding) full body routine he he tho uska technic bhi video se explain Karo sir plz kyse khelekha
26. gufran khan: +Jatin Bharadwaj thanx jatin but m asking any american brand that is good and also not very expensive....
27. Nyan Majid: +ABHIJEET GAVATE Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .
28. Whatever4009: Nice bro!
29. avinash rai: thankuuu bhaiyaa:)
30. Ahmad Khan: hy guru mann bro  bhai yeh kia masla he mere baghal k nazdeek matlab shoulder k sath wo skin pe crack se agay he matlab skin phat sa gya he ap muje btay k iska reason kia he
31. Malek Sabir: sabir
32. chahat dadwal: legend
33. Roshan Poojary: very nicely explained sir..thank u willl add this exercise in my next workout session...
34. Naeem khan: me from Pakistan very nice information bro love you a lot .and its very helpful for me ... keep it up .. <3 (Y)
35. Raman Desai: Another great video with awesome explanation...u r my idol
36. Honey Verma: please review on dianabol
37. Nyan Majid: +Raman Desai Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .
38. Mofidul Islam: Guru bhai top 4 supplements kya he,Jo hame Lena hi sahiye...
39. Loke: Your tips are excellent! Keep up the good work.
40. Dev Dwivedi: can you please make a separate video for collars?
41. Amritpal Singh: chaa gaye bhaji..... we have subscribed u r channel....
42. Gurkamal Singh: Nyan Majid kbhi dumb bell dekha hai 😂😂😂... acha sa time dekhke mar kyu nhi jate
43. lalit Kumar patidar: n sir mera bahut mann h ki mera v shape bane so plz also explain for this exercise
44. just for u: give example not became a teacher.
45. Malek Sabir: May 're boori branakley
46. Dhiren Maaraaj: 👍
47. sam sawant: thanku sir
48. Ilyas Almas: AOA bro can we train shulder exersize on daily bases with other workout for bulid shulder size?
49. Honey Verma: please review on dianabol
50. sukhtaj singh: that skin is stretched becaususe when we train body parts without making them warm
51. TheChi100: How many days we should do this exercise in a week.
52. Akash srivastava: sir please yeh bataiye ki shoulder ke uper ki bone ko kaise chupaye.
53. Sanu Kumar: wow superb body..
54. Happy Singh: mri sr problm ha mra sholder nikl jta ose kise theek kre
55. naveen singh: Nice sir tnx gurumann or jeet selal veer jindabad
56. Musically Fun: guru man grt job
57. topsui: what do you mean?
58. Nyan Majid: +Pranav Kashyap Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .
59. Ram Ram: goodmrng sir
60. Sir Imran Anwar: Great pleasure to hear tips from a top professionel person, who knows this game. Respect, I am really impressed. Great job, keep up the good work bro :-)
61. umar khan: Sir ...what's the difference between bodybuilding and weight lifting?
62. sharma g no 1: chast luj h tait kse kre
63. Gagz Music: cable dono legs ke biche me se lejani h ya side ne se???
64. rubal saggu: great video!love from punjab sir.
65. Sabyasachi Bhattacharya: To build. Grammar Nazi has struck
66. gufran khan: +Praneet Gupta thanx praneet
67. Nyan Majid: +Nitin Vanamali Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .
68. Sachin Kumar: shoulders contract ni hote chest biceps triceps to hojate h :(
69. Kushal Gurjar: best guru maan
70. Dinesh supekar: hi guru mann sir maine 1 month phile gym join keya he per muje samaj nahi aa raha konsa program use karu plz tips do muje sir....
71. ABHIJEET GAVATE: Tu to body engineer he re..kadakkk
72. sahil bagga: hlo sir meko GM jate 3 weeks ho gye but i have one serious problem . meKo streach marks pad rahe abhi k liye gm bnd kr diya ha so now what to do kase Roku streach marks Ko
73. Shaikh Salman: review on dead lift guru sir
74. All in One: ##sir apne man draw kiya bt uska hand to skinny heyy...
75. Pranav Kashyap: Plzz sir. ..tell us how to make lateral shoulder (side shoulder)
76. Jatin Bharadwaj: Bro cheap whey protein means low quality because protein is the most expensive nutrient. Our indian brand quality and purity is very poor so don't waste ur money on indian brands
77. Aditya addy: Guru mann is the best❤👌
78. sharma g no 1: chast luj h tait kse kre
79. gurpreet singh: nice guru ji
80. Talla Mahesh Kumar: my body is not fit what is the food we have to take to become body tight
81. Anurag Prateek: I want cricket bowler exercise plz... help me
82. Umair Ali: Super Sir
83. Bhupesh Jadhav: Ye funny background music konsa hain?
84. Mofidul Islam: U r superb bro...
85. Pranav Kashyap: bhai tu pagal hai
86. Kunal Kaushik: I've found the underhand grip is more effective and also when done with a barbell and dumbells as well 💪
87. Nyan Majid: +Rosh Poojary Hello Mera Naam hai Nyan Majid aur main ek public announcement karne jaraha hoon . I have been watching this channel for a while now . I cannot help but to admire this guy for taking the initiative to inspire people to get fit . But this guy is also full of misinformation on a level that if someone follows his advice , he will be more hurt than benefitted and this comment is not to hurt anyones feelings just true criticism . 1) IN HIS VIDEO TITLED "How Much Protein Do You Need Per Day? "HE SAYS U NEED 180 GRAMS OF PROTEIN A DAY . ITS BAKWAS, BULLSHIT , BROSCIENCE. YOU DO NOT NEED 180 GRAMS OF PROTEIN BEING 180 POUNDS .YOUR BODY CANNOT DIGEST MORE THAN 3O TO 40 GRAMS OF PROTEIN PER MEAL. FIRST OFF HE DOESNT REMEMBER TO SAY LEAN BODY WEIGHT , BODY FAT DOES NOT TRANSLATE TO HOW MUCH PROTEIN A PERSON SHOULD TAKE .SO A 200 POUND FAT GUY SHOULD TAKE THE SAME AMOUNT AS A 200 POUND LEAN GUY ? 2) He has been traieraning for 18 years and he still looks like the average gym rat with no significant size who cant even bench 300 pounds and hides his small legs in his trousers ? 3) I bet you anything guys , you take 200 grams of protein a day and you will be very constipated to in the toilet . 4)He forgets to include how much relationa person works and runs errands has to do with protein intake just jumps to conclusion hey if u work out 6 times a day you need 250 grams a day wit some broscience equation . 5) I want everyone to know this guy is a troll and is fooling us all . Please listen to better channels like matt ogus , omar isuf , or even sebastian fitness solutions but not this king of broscience .
88. abbu of khan: Rupesh Sharma , gutter me kood kar roj swimming karo
89. Bhimsen Jituri: hi gurumann i having one problem when i increase weight my head was paining wht to do for that plz reply me as soon as possiable
90. lalit Kumar patidar: thanx a lot kyo ki u have gud explain in hindi
91. PB siyal: Hello! Sir this is siyal i m from Pakistan.i m feeling lots of pain in my front shoulder so that i can't do front raises.ill b very thankful if u suggest me something regard this......
92. Rishabh Sharma: Plz make a vedio for fast bowler
93. hemendra singh: Agar m koi workout program ( 6 weeks)follow kar rha hu aur agar usme koi particular exercise nhi h to kya us part ka mass 6 weeks m kam ho jayega ya 4-6 weeks m jada fark nhi padega???
94. Ashvani Verma: Sir, I am following your instructions.

How to Built Freeky Front Shoulders? | Health and Fitness Tips | Guru Mann | Workout Tips
3,025 Likes	3,025 Dislikes
163,179 views views	followers
Sports	Upload TimePublished on 23 Mar 2015