
🔴 3rd challenge video is SHOULDER PRESS CHALLENGE, perform this challenge in your Gym or Home and upload your video on Facebook & Instagram.
Don't forget to follow below-mentioned TERMS & CONDITIONS to make your entry valid
♦TERMS & CONDITIONS
▪1. Upload your challenge video on social media platforms like Facebook, Youtube & Instagram and tag @GuruMann & @tserieshealthandfitness with using hashtags #GuruMannShoulderPressChallenge
▪2. If you beat Guru Mann’s record and set a new record then you have to upload the video on Instagram or Facebook or YouTube and email the video link at contestwithtseries@gmail.com.
👉🏼Subject:- Your Name & Reps
▪3. No editing is allowed in the videos.
▪4. Tagging & Hashtag is necessary to make your entry valid.
♦ 3rd Challenge ends on FRIDAY 30th MARCH.
♦ Winner Announcement on 31st MARCH.
- SHIBAM SD: Osm video sir really you are great man
- Eshant Sharma: Last week diwaar pe nishaan pada tha rod ka abhi bhi hai near the switch
- Rishi Basumatary: Biceps challenge k dauraan wall pe lagaa huwa spot abhi takk hain
- krishna pachu: hi guru mann whats ur e mail address sir ji
- Manav Gupta: Koi baat nhi sir
- Sunil Kumar: Please Guru Bhai make a video about "Alergic Rhinitis "" and how we can solve this?? Please .this is going a verg big problem over all the world
- Noubl singh: Guru bhai the best
- Earning Tech: 4:53 cheat rep mari sir ne 28 no,,,,galti hum sab se hoti hai ,,hit a like
- Rishikesh Sharma: Nhi to 1600 wala nhi lga pata utna reps
- Amar Gill: Sir aap bilkul sahi form me raps lagate ho it's great.
- Nicks love: 2
- Sumama Nafees: Seated shoulder press chalega?
- roman_ reigns_guy: Bhai aap ectomorph ho ya endo ya mesomorph??
- mnikhk: Weird Psychopath Steroids for 25 kg no man if you're experienced more than 2 years in heavy lifting you can easily beat 40 reps,If someone Is doing above 150-200 it's questionable but not impossible
- RD Fitness: Mr. गुरुमान 😎
- Amit Kumar: bhaio meri respect h ye challenge na kro app bcz ye fake logo ko winner bna rhe h or ye exercise apr overdose me lgaoge to apko shoulder injuries hone ke chance 100 % h so plss avoid this
- Tiger Shroff: Awsum series mann bhai. Just waiting for GM whey 5lbs cash on delivery with more flavours 😍
- Arihant Singhvi: Corrections at 3:24 4:39
- Sahdev Khatri: Bhaisahb kya gandi harkat h ye 😆😆 Kyu acting krte ho Ache se jitna kr skte ho krlo na
- prashant tak: Sir pls make a video on oral health care..
- vinod kumar khurse: 4:39 mister count 201 rep
- Mayank Sharma: BHAI GURU MANN FITNESS KA SACHIN HAI PLEASE RESPECT HIM.
- bull Fitness: sir love you 💓💓💓💓✌
- Weird Psychopath: Why don't u realise Man??? Half of these winners literally using Steroids to beat the record... A complete cheating in this game, which u nd ur team never figure it out......
- star CA: World mai bodybuilding ka craze aaya arnold se ..Or India mai ........Yes u right 🤘😚 Gurumann bhai .. ...... I m big fan of u bhaiya.reply to karte ni ap insta pe...😭😭.from dilli-110091
- Pankaj Singh: IndianBoy 786 hahahahha.... what a joke
- Shinam Khan: 20kg baba😂😂😂😂bachee ki jaan leni h kya😂😂😂
- SUMIT KUMAR: Sir,Jaav aap iska resuLt out kaare to pLease eek baar apna #ShouLder_Press best jaaroor usme add Kaarna🙏🙏🙏🙏 Love u #GuruMannSir 😍😘😘😘😍
- HB FITNESS: sir sab hands down kar le rhe hai kya ye shi hai is challenege mein, kyunki shoulder se tension to khtm ho jati hai hands down krne k baad
- Gagan Arora: Lv u sir.
- GAURAV08: plz eliminate rest too.
- ravivictory: those people do cheats repetition and doing exercises without proper forms..please don't participate. Let the honest guys win.
- mayur dutt: Mistake 4:39..... Even then he's my fav...lv u gurumaan
- vivek shakya: un logo ka kya jo storids wgra le kr raps krte h ... quki vdeo dkhne se pta ni chlga ni ki drugs lia hua bnde ne
- Broken heart: Haha koi ni vir
- all fight techniques: please bhai is topic par Zaroor video banana
- Damn Muscle: ALOK BARNWAL https://youtu.be/Glsof4ySdR0
- chander kamboj: guru mann superman
- JITENDRA SINGH N.: I love you sir
- Majid ali: Kya guru mann sir 50se raps
- Royal Thakur Sahab: Sir ye video beth ke karne hai ya stand hokar
- Madhav Gupta: Khud Se toh hote nhi aur dooosro ko challenge karta hai ( gadha)
- Waqas Khan: Gurumann sir 600reps laga sakte hai, but only 37,47, aise hi lagate hai, I think dusro ka confidence dekhte hai,,... Love you sir,. I always follow you.
- Rajas Sangamnerkar: Cool
- All in one Tech By Harsh: Sir plz give me Hart
- Chest Hair: Jesus fucking Christ you retard stop it, will you?
- Sanjay Chatri: Gach h bhai
- kour simran: Sir AP he YouTube par new trend ly kr ate hai Dil se respect hai AP ko
- DEEPAK PANWAR: Rohit khatri shoulder press maar k shoulder ka fat burn kar dega ab
- Tarique Qazi: Sir you should also give your level best 👏why you always keep doing less reps?
- Hritik Raj: Hey it seems you cheated at 4:38 at 22nd rep..😀😀
- Sid Present: 4:31 - 201 😂😂😂😂😂
- Hindu News: 1:04 its not easy. Dkhne me halka lagta hai, pr jab lagate hai to gaand fat jati hai.😂😂😂😂😂😂
- prabhat k: Nice challenge sir ji
- Irfan Azam: Love you Sir you make my Life 33 loss in 4 Months
- Ravi Singh: sir u r great thank u for keeping us motivated
- mudoana karttiek: Apke challenges intresting hote h or logo ki fitness b increase kr rhe h...you may get smort Healthiest and most Efficient fat loss program, please vist this link..https://bit.ly/2J71uXR
- Abhi Khalate: https://youtu.be/KQ56OGPLizA #gurumann sir
- Sandeep Nishad: Bhai beard pe video banao
- Ahmed Mohiuddin: Sir u can do more reps go for min 100
- albumb Song: https://youtu.be/2Fy_V-2tVk8. #guru man challenge accepted
- Avik Dutta: Sir can I do in Smith machine?
- DEVIL DEVIL: Fuck u all dislikers
- Finn Balor: Bhai sahi form tha nd sahi maare h..
- Cricket 4 You: Wao
- indian troller: Sir vo peeche frame me om Prakash Mishra h kya 😂😂😂
- pradeep kumar: This is a great video, it's very useful. thank for it https://goo.gl/vdpPNR
- Abhishek Andhare: 201 reps 4:39 😂😂😂😂😂😂
- shiva Chauhan: steriod Leke log itne Rap Lagaye ja rahe hain yeah natural baat nahi hai sir aap diet natural late ho toh aap bhi 50 se upar bhi nahi lagte natural diet Mein 50 se upar bhi nahi lagte steriod leke log 1600 rap Lagaye rahe log
- Shalabh Agarwal: Best challenge
- SHAIKH SAHIL: Guru maan Bhai tu challenge de ra ya majak kr raha hai Bhai tujh see zyda to dusre log kr re the.😅😅😅😅
- yogesh choudhary: Guruman is live example of indian mentality jo sochte hai banda bahar se aaya hai bahut khowledge hai ....
- HB FITNESS: sir sab hands down kar le rhe hai kya ye shi hai is challenege mein, kyunki shoulder se tension to khtm ho jati hai hands down krne k baad
- Nikki Chauhan: Bade Bhai bade Bhai....!!! Sahi KR rahe ho new YouTuber samne are with good physic thanks sir 😇🙏🙏 ..Rohit khatri chutya h
- ranbir kinng: Bhai woh flow flow mai ho jata hai....unhone koi 10-20 cheat rep nahi lagaye
- utkarsh maravi: Ab rubal sir ka video aayega.. love u guruman sir .....
- Desi Cinemaa Lifestyle: Nice For more health tips watch desicinemaa lifestyle https://www.youtube.com/watch?v=9DjSN204qBw
- Shadab Shaikh: Ek number
- Sunil Kuldeep: hit like for background photo
- Mango Man: I did 670 reps
- bailochan: Log jitna jitna rep laga rahe hai saala koshis karne se v dar lag raha hai😎
- Santosh Kale: super
- Saikat Roy: Chutiya... deadlift mein dekha tha..70+ marne paar ee fat gaya..21saal ka ladka hoon, aag laga doonga..Laura lagaya .. winner ney mara 202.. biceps mein bhi Rohit 150+.. jaha par winner 1600+.. aab Rohit 1200shoulder press marega??😂😂😂 In your dreams
- Abhinav chaudhary salarpuria: And Delta 😝😝😭
- gautam nagpal: Horlick protien plus pr video ....plz
- Raj Nigam: aap acting kamaal ke karte ho salute u
- A WALK TO INFINITY: Mayank Sharma check my video and my work pls
- Abhay Raj: 201 likes , 48 views and 49 comments!!!❤❤❤
- ZAHEER ABASS: Come for a show off jagay teri condition tera
- Sweet Sweet Girls: Can girls also participate in this program
- Robin das: I will try to do it tomorrow - 27th march
- Mettas Promotion: What the hell is this..💕🤔. https://youtu.be/sj_VgPSCdYw
- hiren gohel: Doing 40-50 reps with this kind of baby weight is nothing more than a child's play for Guru Mann. But still he is not adding his best strength, just because people don't get scared to take challenge.
- Fayeem Mj: Nice on..😍I’ll try my best sir
- Mandeep Singh: U r great paaji
- Bikram Babrah: all fight techniques 👍
- Prosenjit Fitness India: https://youtu.be/cbw3C79hm04
- SHUBHAM KUMAR: Guru mann sir aap jaanbujh k kam reps maarte ho....... Taaki jyada se jyada log usko compete kr sake......
- A WALK TO INFINITY: Seen?
- prince pandey: Guru mann jan bhuj ke kam marte hai ki video jada lambi na ho jaye.
- albumb Song: https://youtu.be/2Fy_V-2tVk8. Challenge accepted 660 reps shoulder
- sagr. sk: 201 😑 nhi 21
- A WALK TO INFINITY: chawinda devi cricket team I participated too. But me beginner hu. Please video dekhke comment karna
- YOGESH BENIWAL: 4:58 Me lgta h Kali Mata Aa gai...😂😂
- Deepak Dhiman fitness: https://youtu.be/NfUc4QyALNc
- Sourav Bajaj: Boring series u r organising
- Pirabharan Pon: We all love u Sir #Love from Vizag
- Estivi Herrera: Any prize?
- Saif Ali: Jassi Gill brother we don't know each other so there is no grievances between me and you... So tell me why, you are using bad language for me...
- the yash show 99: Hit the like who like the challenges of " THE GREAT , DEFENDING , UNDISPUTED , HAVE VASCULARITY AND PUMPS . The MUSCULAR MAN ---- ***GURU MANN***
- Rik Troppers: Lv u sir
- veer Singh: bhaiya ap itna kam kyu marte ho 🤔
- VICKY SURANKAR FITNESS INDIA: https://www.youtube.com/watch?v=KvkXn8yEOns
- Ripu Daman: https://youtu.be/XbP1172mU0E
- ARTHUB: total price pagal he kya koi phone laptop nhi ki turnt total price pt lg jayega but i can think of 100$k - 200k$ to
- Chandan Soni: Guru mann kabhi Apna Max rep nahi Marta kyu ki agar Usne zyada laga diya toh bahut se log record beat karne ki kosis hi nahi karege
- Nischay chaudhary: Love you bhai....kse ho app
- Pavan Mb: I think ppl wil do 4000 to 5000 reps this time.. :(
- gautam yadav: I love you sir you are great
- rushi phad: Mai apka challenge kal pura karunga 100%
- Vivek Fitness channel: Sir bech mey 201 a gya tha😂😂, but nevertheless u did great by telling people to focus on form 👍👍👍👍
- Jassi Gill: Neetesh sharma achi chiz promote krna galat baat nhi h 😃
- Sachin Nallur: Bro , please do a video based on 'top 5 Indian whey protein supplements'
- Shashank Saini: WE GIVE YOU ENTERTAINMENT par guru man nahi marta or hme to ense matlab hai dost 😃
- graolith t: Guru maan Bhai how to boost in Boody testosterone for exercise at home ? Pe video banao
- Jeet Sidhu brar: Amir Khan haa bhai but shayad issi liye nahi maarte kyonki fir hamaare jaise or inspire honge jabbinse zyaada rep laagayege
- Rajneesh Kumar: respect Sir.. wish u could be part of this ❤
- Dhaliwal Creation: hi bro kya app muje bta skte hai m kon si protein loo weight gain k lye meri age 18 k under hai
- Sufiyan Khan: aj hi shoulder dy tha😂
- Arjun Chadha: Please let me know, which protein can use a diabetic patient ? Plss rply as soon as possible
- HaRshiT DHiman: Love uhh BHAiii😊😊😉😉
- MC T: Faltu video kiya challenge late rahega ..make no sence
- Game Crack: i am 50 views
- Aryan Raj: Father of Indian fitness YouTube channel😄😄😄😄
- The TECHNOGAMING: This awesome challange sir
- asif aj: mistake~ 4.14 4.39
- Alok Garg: Hallo sar I'm alok from India I'm international soccer player I'm huse fan of you & I can't trust any one without you Sar that time I'm interested a swimming so plz elaborate the topic 👉 swimming v/s gym 👈 I'm waiting with my excitement Your obedient follower ThankU sar love you
- imSunil: Congratulations bro on 1million subscribers....
- Biswajit Rajak: sir ap to musclemann program me 40 reps kiye the wo bhi weight k sath... or yaha without weight 39 reps??? ap jan bhuj k kam lega rahe ho na????
- robin thakooree fitness plan: Hi it robin from london i have accepted your challenge. I have subcriped you as well. I like what you are doing and i think you are promoting body building very well. Am following you far from india. Wish your challenge goes around the world. Please subcriped to my chanel on Robin thakooree fitness plan
- Sushant S: SirG ... I guess u should suggest weight according to individual's hight and weight. Small guy like me can't even match ur record ☹️
- all fight techniques: Mujhe aap ki bahut jarurat hai
- Fahad Nabi: Need tips for Strong n tall neck
- apple: 4:38 201 reps? 😂😂😱😱
- Abhishek Mansotra: https://youtu.be/TKBuj-GvRaA checkout this video we expose abhinav Mahajan and Rohit khatri talking about the GURUMAAN
- Riyaz Shaikh: chappan tikli Abe chutiya pahle typing Karna sikhle 😁😁😂 Kuch bhi type krra hai
- Shivang Yadav: Guru mann...bhai tu papa h mera har chiz me😢
- The Flying Beast: Kuch fake fitness Channel wait krte h ki Kab gurumann bhai koi challenge de aur wo video bnakr apne views aur subscribers badhaye😂😂😂😂
- A WALK TO INFINITY: I participated too. But me beginner hu. Please video dekhke comment karna
- Harbinder Singh: Rohit khatri ise dekh kar fir royega 😂😂😂
- Vijay Paliwal: Sir kya isme 14 years walo ko participate karna chaiye bisep crul me to mane 101 reps lagae thee but vedio upload nahi karni aayi isliye mane use youtube par he uplod kar diya
- love and fitness: NYC bro
- Faiz khan: Chahe nikle JAAN ya na rhe PEHCHAN phir bhi bolenge WHATS UP GUYS THIS IS GURUMANN
- manoj gautam: plzzz vai bpi ka nightburn ka review dado
- Azhar Akhtar: Beth Kar laga sakte he
- The Flying Beast: Muscle k patakhe footenge 😂😂😂
- Navdeep singh: guru mann 22 tuhi v apna best laya kro
- Nishan 2255: hlo sar g kisay ho app sar g m yah confarm karna chata ho ke agar koe winer hota h to gift zrur milay ga na hanje
- davinder bassi: Bro levro legendary mass par video banao aur bo begginners ke liyea sahi hai
- Hitesh Kinger: Shoulder ke patake bj gye 😨
- ASMODEUS GAMING: Abhi koi ayega.... 10000 maar ke chala jayega
- sarthak goel: 4:38 201 reps🙄
- Faiz Ansari: Sir pls body wieght exercise ki challenge dijiye na pls kyuki kayi teens and beginners hai jo bodyweight exercise me comfortable hai or ye exercises har koi laga sakta hai so pls🙏🙏
- Prabal_ Tewatia: Bhai jaanke kam reps lagate ho kya?
- Suyash Rastogi: Expose fake fitness neta mt bn
- Harshit Byce: clean and jerk ka challenges karo sir..
- fit assam: https://youtu.be/Jw5LdngiFMs here is my video 20 kg 150 reps ....
- Khwaja Shaikh: 201
- News Wala: chappan tikli tum jaiso ka kuch nhi ho sakta gawaar hi rahoge Chutiye ho tum Chutiye Jab kisi ke kaam ko appreciate nhi kr sakte to
- Arshuddin Farooqui: 201 reps😂😂 ..4:38
- Abhishek Mansotra: Please dont do this.... It can break ur shoulders very badly..... Aur shoulders ki ingury kbhi theek b nhi hoti h...
- hemant verma: koi ghumne ki video dal rha hai koi apne ghar walo k sath video daal rha h..sab ko follower badhane h sirf ...paise jo milte h yaaarrr...ek ye banda h jo indirectly aap ki exercise karwa rha h...kya comparison h iska....😁
- SHIVAM MISHRA: Please make a video on transformation of virat kohli
- Ravi Gupta: stupid af :D guys insab chutiap me apne aapko injure mt krna stupid as fitness guru :D
- RJ Waale: Tarun gill sasura kahan pda hai?
- Sachin Malik Fitness: sweet sweet girls yes anyone can participate.....best of luck
- Mr Ajay: Father of so called Indian fitness yutuber...💪🏻
- Virendra Rana: sahi nat he rest le le ke karte he sabhi aagr sahi form me kare to sirf 40,50 rep hi ho pate ue or ye ki 1500 1600 rep marte he are yar had he SALA ARNOLD NE BHI NAHI MARE HONGE 1600 REP TO ....CERTIFIED LOG SAMJYE HE IS BAT KO LIKE #gurumannfitness and #Ashishthakurfitness #gauravtaneja #jeetselal
- Mukul Prakash: Next challenge Squats
- Iyan Shaikh: guru mann sir mai gym karta hu tab meri body bohot tight ho jati gym k 1 se 2 hours baad normal ho jati hai to kya problem ho sakta h plz help me sir ek dam pathar jaisa feel karta hu or sir mai koi proteine bhi use nhi krta
- Neetesh sharma: Very good idea to promote your whey protein 😒
- A WALK TO INFINITY: Harbinder Singh I participated too. But me beginner hu. Please video dekhke comment karna
- zaidi Éx: Arsh singh muth kam mara kr
- Main Hoon BAAGHI: I Beat Your Challange💪💪
- Utkarsh Guptil: Salute sir ji aap kam reps laga ke dusro ka confidence gain karate hai Hit like
- Shashank Saini: CHEAT REPS ARE NOT ALLOWED ab maaro 1500-1600 😅😅
- salman khan: only guru mann lover. hit like
- Anurag Pal: Love u bro👏👏👏👏
- Ramesh Rawat: Awesome sir ji...next challenge kya squat ka h....
- Singer Sudhanshu: Ab maroo 200-300 reps right form me 😂😂
- Akshay Randive: Sir patake nahi fut rahe thei usei latic acid boltei hai or guru man Sir aap khud kam rep marte ho dusre ko jyada lagne ke liye boltei ho kyu injured kr rahe ho sabko
- Toushif Alam: Review on the haldiram's mongdal plezzzz sir
- ujjwal mishra: Sir fat loss के baad loose skin pe vdo banado please ....
- mnikhk: Fitness challenge serics off course why not you can send entry wo accept kare ya na kare aap use YouTube ya doodle sites par Dan sakte hai log to dekhenge hi
- mudit arora: He can do more and more reps ..... he is only promoting his channel
- Hitesh Kinger: East or west gurumann sir is best
- SKR RAGHAV: Great sir but ..I know nobody will follow this form and rhythm
- bishal bhuiya: Sr sport related fitness video dalo
- Gaurav negi: Nice video
- Ankit Pal Fitness: Sir aap jaan booch kr kam reps krte hai taaki sabhi beat kr sake and sbaka confidence rahe ..tysm paji love u 😘😘😘😘 Aap joh bhi krte ho dil se krte ho and mai ye challenge pakka krunha 😍😍😍
- Mishra saket kashyap: Guru Mann we love you
- Ak 47: Sir plzzzz watch my video fom are correct and incorrect should press challenge plzzzz
- sagar Gawle: Yes bro u r right, but jyada reps hojane ke Baad thoda b wrong position me reps maroge toh shoulder injury pakka hogi ..
- Abhishek Verma: WARNING: shoulder challenge dhyan se karna...varna jidgi bhar weight lifting bhool jaoge...take it seriously
- ASHU GURJAR: Hello
- RGC Fitness Club: cheat Reps are not Allowed Sahi kaha Ab maro
- Akshay kadam: that is may be due to deficiency of calcium..... just try to add milk in your diet and don't remove curry leaves(curry patta) from the food just eat it.....wait for few days or consult the doctor.... it's kinda of common if you are beginner
- Harshit parmar: @guru Mann sir,sorry to say but the spelling of challenge is wrong at 3:24 min.please correct it.
- kewal krishan: Your r legend sir, please correct foam walo ko hi select karo and rest nahi honi chahiye in between hit like if u agree
- Mohmmed Showkath Showkath: My age is 14 years gym
- danial malik: 0:53 loved the laugh💖 #ILOVEGURUMANN😘
- Ujjwal Kumar: He did only 39 reps coz he want all type of people to participate in it. Hats off no show off 👍
- Shashwat Mishra: Patake phut rahe the😂😂😂
- Damn Muscle: Watch my Shoulder Press Challenge too.. https://youtu.be/Glsof4ySdR0
- Khandakar Rifat: 😎😎😎😎😎🔫
- Bipin Rawat: guruman sir u r Soo nice
- R Vikash Ram: ALWAYS Motivate us! जय हिन्द गुरु पा 💪❤
- real khan: Sir please help us... Please make a video on excessive masturbation and how to stop this addiction ....i tried everything but couldnt stop it...please
- hiren gohel: Guys, Trust me.. Guru Mann is definitely not putting his best efforts in reps intentionally. This guy works out like a beast when he is in gym, but during this challenge video, he is intentionally not going too far because he doesn't want to show off. He is a Gem...
- fahim qureshi: Ab bahut sare chutiya iske again bhi Video bna dnge or bolnge is se injury hojygi😂😂
- cross abs: sir, Pull-up / Push-up challenge hoga?? Because we guys are following Calisthenics Fitness/workout.
- Piyush Mahawar: Gurumann ji please mealinin ko inc. kra ka video bno plz
- Abdul Moiz: 201 :D :D dara diya
- Gaurav Dixit: is it ok to pass knee over toes during squats
- prathmesh jadhav: you are great sir
- Arjun Siwach: Gurrmann bhagwan✌️
- Abhishek Raj Shaw: Hey did anyone noticed that background music is from subah subah song from sonu ke titu ki sweety...??
- Vipul Mittal: Please made video on Resistance band and how to use it for workout for different parts.
- M4 Brother's: How about Smith machine. Is that allowed
- Amir Khan: Jeet Sidhu brar bhai sir chahe to 200 to aaram se laga de
- prajesh patel: The Flying Beast
- Saddam Ali: Hit like if u wanna meet guru mann once in life.
- Rishikesh Sharma: Sir ap jan bujh k kam reps q lgate h
- Unique Sardar: Aaj be guru maan sir or jeet seal na ek he time par video upload ki😊
- Noor Ahmad: Sir plz porush jiwan capsules ka review dijiye this is the humble request sir plz ek video bna dijie porush jiwan capsules ke upar
- Anything For You: Aala re aala Gurumann aala.
- Tushar Jaggi: Guru Mann fake hai isme dum nahi
- pika pikachu: Lgane Ko to me *100 lga Lon bs apni power show nai krta*
- mohsin khan: I can do ....it can I try
- HB FITNESS: sir sab hands down kar le rhe hai kya ye shi hai is challenege mein, kyunki shoulder se tension to khtm ho jati hai hands down krne k baad
- Bee Motivated: bhai ne fir muscle k ptake bja diye😁😁
- ALL INDIAN FITNESS: Please sir mujhe bataen morning me workout karte time creatine le sakte he ya nahi
- shrish123 kumar: to be honest this is just a childs play....i do 20 reps with 10 kg on both sides...not kidding
- Kashif Ali: oooo mera hero aa gya
- Riyaz Ahmed: when you will come in India please come in Kolkata
- Abhishek Dimri: https://www.youtube.com/watch?v=ZtYzm4XJGzI&t=3s
- Rock Faulkner: Can anyone tell me . When I complete this challenge. How to upload my video.
- Reyansh Shiva: Gurumann ji 1M subscriber k liye congratulations
- sagar singh: 🤘
- Abhinav chaudhary salarpuria: U nailed it bro 😂
- Kaushal Gurjar: DEEPAK PANWAR hahahahahhahahaa
- Sachin Verma: challenge dene wala hi kahatm h only 39 reps
- raj kamble: Sir review on horlicks protein plus
- chirag mohanty: 3:24 spelling of challenge is this!
- Virendra Rana: +zaidi Éx #missionnaturalfitness #ARGI+VITMAINCOMPLEX And #ISOLATED CHEK IT OUT GUYS #NEWPRODUCT hello mere bhaiyo INDIA KE APKE ASHISH THAKUR BHAI JO INDIA SE CERTIFIED HUE HE JO KI APKO SIRF OR SIRF natural ki or lana chahte he #GURUMANN BHAI KI TARHA bhaiyo aaiye MISSION NATURAL FITNESS SE JUDE PR INDIA KO FIT BANAYE JAI HIND JAI BHARAT 🙏
- Devansh Rana: I have one problem with this series. Fitness is not only decided by how much can u deadlift or curl bodyweight exercises are also exercises and can be of god challenge. Hit like if u want guru mann sir to make challenges of bodyweight exercises
- prajesh patel: Shashank Saini
- vijay sharma: Is channel ne comment bhi kiya hai ke rendering hai video mein ignore it
- gadhwali culture basliyal pariwar: Plzz asitis or video bano
- ranesh ravi: chawinda devi cricket team u r right
- Gupta Vishal: Love you sir
- mnikhk: It can cause some temporary pain but it won't break them, you don't realise human potential ppl can do lot more.
- Nikhil Goswami: At 53 what a laugh
- Vikram Jolly: And now people will just keep the bar on their chest to rest like they were keeping on their thighs for biceps curl 😂
- Surender Singh Diwakar: background music..💪
- Saif Ali: Sir 5 lbs Mai b gm nutrition layae please.. With different flavours
- Yash Rao: utkarsh maravi hahaha sahi bola bhai
- pradeep kumar: I have seen first time this kind of exercise. http://www.saaoone.com/high-blood-pressure-how-to-lower-blood-pressure-hypertension/
- Vinit Prasad: Maurya Prashant just joking
- SUSHIL KUMAR MEENA: Bhai ab logo k ek challenge main hi shoulder ban jayengye .... Kya baat sir 💪💪💪💪✌️✌️✌️✌️
- Gaurav Thapa Magar: Accepted... 😤😈💪💪💪
- anirudh kashyap: Sir I am 16 years old can I use your gm whey protein I amstarting my fitness journey
- General King Ping: Baith k lga skte h kya sir ?
- Living Legend: Maine abhe abhe try kia orr muje injury ho hai kuch karo gurruman
- aditya shubham: 4:38 wrong counting 201
- all fight techniques: Bhai aap martial art ke baare mein kuch bata sakte ho kya
- Salman Khan: Bhai ma Norway ma rata ho merra age 17 hai and I m from Afghanistan 🇦🇫 ma app k ya challenge except karta ho our JALD hi video baj bajdonga.
- Bollywood Buds: It’s amazing how he does moderate reps so that everybody brings there best Hatts off to him
- chander kamboj: funny bnda hai yaar gurumann
- Vishal Ranjan: at 3:23 am I the only one who get it at very first time???
- Aman Raj: Sir multivitamins jaldi se launch kr do.. I think India needs it the most..
- janak bhagora: I think guru Mann can do better but still he is not doing his best performance
- harsh Gupta: Sir plss uss sardar ko winner mat bnao wo cheater h bhot jada sir impossible h 404 reps marna and rest bhot leta h wo and wo 501 vala to sale sab edit karte h
- nasreddine alouane: https://fitness-and-health-2018.blogspot.com/
- Balram Jani: Mazza ayega ab challenge...
- Kashif Ali: Gurumaan - 40 reps Winner will make 1500 reps 😄
- Sardar ji Tricks: https://youtu.be/rrfL1uh4Zwo yeh video ko jyada se jyada share kejea keoki guru nanak jaisa koi v nhi hai
- Sagar Tyagi: Sir there was a minor glitch around rep 20 🤠 but we know that guru Mann doesn't cheat 😄 Great challenge' series sir big fan love u 👌🔥💪💪
- Aasif khan: Bhai app bhut kam karte hoo apka record saare tod dete hai. Bhai ki age bhi bhut hain #wese nice
- SHANTANU CHANDRA: Respected Guru Mann sir,in your video Two Glitches are there 4:13 and 4:39 , why so? Looking forward for your reply. Thank you.
- Abhishek kumar: Sir kya mazak hai aap se bas 39 reps lage aapna best do jab hi to maza ayega
- Fitness Model Jugraj Singh: i will also participate in this challenge ____ i will my Upload video tomorrow || So excited wowowowo | Hit like to motivate me
- Caitan Fernandes: Bhai ye sirf upper body challenge hai ...! Chicken leg walo k leyea :p
- brock lesner: Koi 100 se uper ni mar paega
- Irwin Terry: #fitnesstrainingvideohere2018 824
- Ishan Shrivastava: Sir apka next challenge kab aaega
- holidays enterprise: ur result of bicep press is nt fare pls make all decison correct nt fake ..1600,,is a joke done by the gays is this the way to do any comptition...pls chose te person who was stop only 5sec..more than that means rest,,,,
- Vaibhav Fitness: Bro love you
- Shivek Dhar: Nutrients jo injection me through blood mein jaate hain. Aur fir muscles mein jaate hain!
- Ashish Bhosale: Make video on dandruff
- Anuj Sagar: Sir ek hi Dil h....kitni baar jeetoge. #massive_Respect
- Nathaniel Peter: Ek say bad kar ek nikaly. Dum tho kam nahi hai. Dum soraha hai.
- Tridev singh: 4 :38 201 reps kaise😁😁😁😁😁😁
- Abhishek Rai: Sr mayray joints may sound hoti hai resons is lack of calcium top food batay rich calcium food
- My Fitness: *ustad ji sadde .guru Maan*
- Kazmi Food & Fitness: https://youtu.be/1wmVGccof-A
- ZAHEER ABASS: Bahi tu chutiya hai
- mr mayank: One side on same time u giving challnenges to us and othr side jeet selal providing best prgrms for indian athlete... Both are legends mision india fit......🙏🙏🙏💪💪💪💪
- GGシ SEHRAWAT: East or West Gurumann sir is best
- Indian fitness: shoulder press https://youtu.be/ZjH91DXLLIU
- Shubhrajit Bhowmick: love u guru sir
- Krishna Kutar: Sir educational fitness ki study karao na.
- spywareabcd: With due respect dada i really like the way u motivate other and your mission india fit... aur aap ka yeh challenge series bahut accha hai.. guy r really doing well as they are putting everything into the challenge.. but kuch participants vedio loop kar rahe hai.. vedio lab me bahut kharch kar hai for the perfect loop..sir please ap jisko winner choose kare please get the vedio tested to a lab to check out there is no loop..jai hind sir jee
- Natural Bodybuilding / Exrsize & Guide: Jo cheating krta h wohi jeet'ta ... jerk krna h lekin sbi kr rahy 🙃
- Kian Vlogs: I will try to do it tomorrow... 😁😁😁
- The Unbeatable: Bro last curl winnerscwere all cheat reps lol
- HB FITNESS: sir sab hands down kar le rhe hai kya ye shi hai is challenege mein, kyunki shoulder se tension to khtm ho jati hai hands down krne k baad
- tala bamin: jughead
- Rishikesh Sharma: Sir perfect form hona chahiye tb shi h
- Ashish Sengar: Shoulder injury haha Rubal sir next year Shavdhan India host kre wale hai...
- CharanSinghMaratha: Ab cheating nhi chlegi thanks Guru Brother for ban these cheat reps and brother please ban hand gloves also from these gloves participants are taking support
- Prashant Mittal: Woow background music ammal malik.. Subah subah
- Abhijeet Shekhawat: That laugh at 52 second
- Fashion Supertips: WOW SIR AAP KHUD KM REPS LAGA RE HO TAKI AUR LOOG MOTIVATED RAHE AGR WO KM REPS BHI LAGATE HAI TO YAR ITNA GENUINE BANDAA BSS KRO SIR RULAAOGE KYA AB AND JOKEAPART I SALUTE YOU AAP BHT ACHA SMJHATE HO AUR EK PAISE KA BHI GHAMAND NI H AAP MEI
- Abdul Wasay: Jan boch k kam reps lga te ho
- The Vinester: Guru Mann Sir is best 👍👌💪 he gives best opputunity to fitness world hats off🙌
- Sandeep Tomar: 20 k bad 201 hahaha 😂😂 Shi h guru
- sandeep aggarwal: sir was expecting more from u..
- Biplab Rout: Respect for guru Mann Sir
- symon dsouza: atleast do the editing of the video correct wats d spelling of challenge😂😂😂
- Yasmine Mohammad: Love you sir💙💙🌺🌺😘😘😍😍
- spidey workout: hit like..
- AMU DAILY UPDATES: Sir chest ki fat kyse remove kre please share video about it bobbs fat in men
- mandeep singh: Sir Plz aap apna Best dia kro , Gym mein jakar and sports kit pehan kr.
- ARYAN NIGAM: Can you make a video talking about pros/cons of amul cheese?
- It wasn’t Me: Bhai tu genuine rep marta hai 30,40 and done baki lage hote hai apni chutiya katwane 😂😂 bc 1600 rep marte hai koi puche salo tumhe kaun sa IFBB pro card milna hai 😂😂🤣 ye challange series dekh li na jaycutler , roonie , phil, dexter , franco , arnold , calum von ne to bc woh mar jayenge usi time itna ghanghor chutiapa dekh ke 😂😂😂😂😂😂 guru maan kuch jana ni hai bakiyo ne muscle trap karwa lena yaha kaun sa health insurance hai 😂😂😂😂😂😂
- Health And Fitness: Dear Friends, There is a video rendering glitch at 4:14, 4:39 and 6:00...please ignore it. Good Luck Thanks T-Series Team
- deepika jaisal: 4:37 GURU MANN SIR CHEAT REPS ARE NOT ALLOWED.. LMAO..
- Sandeep Hembram Hembram: MOHIT RAJ CHAUDHARY sasti randi chod raha hoga
- Ravinder Singh reen: Bhi kitni Muth Marta ha tre se kuch lgta hi ni tre se zyada toh me lga lu
- Pitch Black: Against this challenge because many inexperienced youngsters will harm themselves by trying out this challenge
- Yash Rao: Sir can we perform this exercise seated ....!!!!!
- waleed awan: Hello sir ...I just wanted to know I have this reflux problem.kindly Wana know any diet plan
- Strength Zone: Love you sir😘
- Dost ka fan: Sir para athlete k liye bhi koi challange nikalo vo bhi participate kar sake pleasw
- Jeet Gurjar: Sir ka form bhut correct hota h yar......bhut jyada
- Sri K Vlogs: *Apke challenges intresting hote h or logo ki fitness b increase kr rhe h*
- cAn wE gEt 69696 sUbS ,wItHoUt vIdEoS: 37th comment
- Kaka Khan: First
- Ravi Sharma: Guru jiiiii ur osm
- mayank jaat: very easy for mr
- Swamesh Mohan Patil: Nice....
- Shubham Jain: 0:51 gunda style😂
- PS: You are my inspiration allways......
- Vivek Mandal: Pankaj Singh 😂🤣thanks I want to be a comedian too
- so called aesthetic: Hit like if you love gurumAAN ❤🙋♂
- Vishnu: 4.39 😁, 201
- Sandy Shawone: 5th
- just golu: Sir squat challenge mat lana it could be lethal
- Cachet.uncanny PANNACE: 1mill finally!
- vresh sing: the best and genuine fitness expert for indian fitness industry....inspiration!!
- davinder bassi: ?????
- chawinda devi cricket team: sir pishli video me winner baar baar rest lee rhaa thaaa kyo🤷♂️🤷♂️🤷♂️🤷♂️ app ne to rest lee nahi theee 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
- Mohit Raj: sir aap youtube fanfest me kyu nhi aaye?
- spidey workout: ..... sir mere pass barbell nei h....kese lgau m..btao
- RIGHT TO FITNESS: https://youtu.be/eOkar7fbDEM
- Randeep Singh: Love you sir
- Abhishek Chanchal: Sir some people have a gap between chest pecs or may be we can say that shrunk in chest sir is this genetically or due to others reason. It look good or bad if me made a proper build chest Sir how can we fix it .
- Amit Kumar: Sir please give some review on myfitfuel isolate
- Devesh Yadav: 5.29🤔 jadduu
- Deepak Dhiman fitness: https://youtu.be/NfUc4QyALNc
- Amit Kumar: fudu bnaya ja rha fake videos ko winner bnaa rhe ho🙄🙄🙄
- VIVEK FITNESS: So many guys drop the road down I hope this is not right and not be selecting sir.
- Siddhant Ugale: Good
- Paras Diwan: Abbe trko kya lgta h ab guru mann 39 mei bhi cheat krega?
- Fitness Model Jugraj Singh: 1500 with shoulder press no chance bro
- siddharth agrawal: chappan tikli ha wo janti hai ki tu hijada hai😂😂😂😂 #hijada wo bhi pakka wala😂😂😂
- Keshav Vijay: height will stop from this?
- Mr. Nik143 TikTok: Sir in video there is spelling mistake of challenge vaha pe challeneg likha hai
- on top: exercise for increase waist size
- CharanSinghMaratha: Guru Mann Guru ta bnaya hai Ptake paun nu
- chandan panigrahy: Sir ap khud hi press ke time pe 2 bar video cut karke on kieho.. Khud hi fake video upload kar raheho
- Asad Aamir Ansari: Bhai Ramzan nutrition and workout plan batao plzzz
- Chinmay Bennurwar: Diwar pe pada hua dent abhi tak hain :D
- Nitin Rajput: 😘😘😘
- ROAD TO 1 MILLION WITHOUT ANY VIDEO!: ok. . . . read more
- Sukhvir Singh: i love u sir
- Hemanti Prajapat: Guru Bhiya... I have scapular winging. How to fix it pls btaiye na...
- THE DIECAST COLLECTOR: Did anyone notice that mark caused by the olympic pole in the previous challenge? But nice video brother
- Nill Das: u r legend guru mann sir
- abhishek yadav: Mera to ek hi kahana h jeesney Keya deslike uske m deslike !
- Sunil Kumar: Please Guru Bhai make a video about "Alergic Rhinitis "" and how we can solve this?? Please .this is going a verg big problem over all the world
- ganraj zore: aaja bakchod rohit khatri aaja 200 maar k bata
- all fight techniques: Aap Hamare sir ko hum aapka suggestion Chahte Hain
- Bikram Babrah: all fight techniques bro watch jeet selal on YouTube guru bhai and jeet selal are beat fit YouTubers If possible then DM jeet selal on instagram he knows about martial arts 😇😇
- alien point: sir mere hand me vein me kafi ghite bni hui h to ise koi problem to nhi muscle build krne me
- Satish Kumar: India ke logo ke more power
- Raji Khan: Sir please make the video Glucose D
- Lifestyle Needs: This man has a different name .. Like a perfect man ... Proper attitude,happy family,own house,fit person,cute baby, kya life h yar aapki .. Salute man i know aapne bohot struggle kiya hoga .. High respect sir ,love you ❤️💛💚💙💜
- PB 32 Wale: Rohit Khatri Lgta hai So gya hai YouTube Fanfest se akar..Abhi tk aya nhi With another video 😂
- NATURAL BODY AESTHETICS: Sir aapne bilkul sahi bola ki form perfect honi chaiye....Luv uh Guru Mann Sir ❤❤🙏
- Pupul Paul: Frind koi muje help koro muje whey protin lene ha ,ho nehe raha hai.... Kaise kore ,s b i main a/c but mobil number off hai,ab Bandan bank ka hai, plzzzzzzzz help me
- Sonu Kardam: According to Rohit Arnold Khatri.. Jiske genetics Acche ni vo kabhi body ni bana sakta
- Rahul ji: I did 158721246😎 of them and lost my hands that's why I cannot send that video
- sudhir dubey fitness guru: I beated guru mann sir challenge shoulder press record https://youtu.be/g2kOrbxNgQE
- pratik ambrale: Come on sir u cannot push ur Self to That level 😂 Every buddy Know That. If u agree hit like
- navin rathore: Guru Mann bhai jaan ke kam reps maarte hai taaki jada se jada log participate kare..........guys dhoke mei mt rehna ki ye guru bhai ka best hai.....hehehe
- Rohit Pawar: https://youtu.be/peAlkAu-_Fs
- Saurabh Maurya: Any one tell me which Cereal is best...plz tell me
- Zain JB: Abe laundo ye target 39 reps bs bolne ka h sb chutiye baithe h 5000 reps lgane k liye,,mai nhi krunga participate bc..
- Kaushal Joshi: My hero my elder brother...thanks guru man u are rock
- sai praneeth: Can we use smith machine if we don't have Olympic barbell
- Sohaib Arshad: Sir plz plz pull up,push up ka challenge dain....🤗🤗🤗🤗
- ATHUL BENNAPALAN: sir , Dips and pullups challenge please
- mohit Mehra: Blender bottle ki smale kse jae gi
- Mohit Kukreja: Sir plz bring some daily exercise like push ups and pull up,maja usi me aaiga sir, ye to bohot boring hai!! Sir plz think on it !! Like if you agree!!
- Fitness lifestyle: Afsos mere exams chal re h warna me b try karta, gym ni jaara hu 😫😫
- A WALK TO INFINITY: Anything For You I participated too. But me beginner hu. Please video dekhke comment karna
- Ulfat Singh: Lagta h Guru Mann sir Jaan bujh kr itne kam reps lgate h wrna itna best trainer itne kam pr to haar nhi manega
- Akash Singh: Nye vedio paji
- Ahmed ali Pathan: Bhai... which is best mass gainer?? Please make videos... please
- Nilesh Rana: Sir🤟🤟
- Sohail Shaikh: Such an awesome hairstyle mahn 😍❤️🔥🔥🔥 Make a video on your hairstyle
- Atul Kanojiya: Guru Mann Bhai Thyroid Fat Loss Ke LIye Video Banao PLZ PLZ Make A Video For Thyroid Fat Plz Guru Mann Sir
- Ashar Ansari: Can we do it on smith machine?
- I'm Satisfied: guru mann sir jaan krke kam reps lagate hai..... taaki dusre log bhi part le ❤❤
- The Flying Beast: A WALK TO INFINITY keep it up bro
- Saurabh Sharma: Road to snapcity.
- SG's gaming: Sir pls.make a video... I m a vocalist... Nd i used to workout.. like anything.. past 4months ago.i lft.. gym i do.workout... bt not.like earlier... Cz i heard workout harms our vocal chords...plsss sir make a video on what to workout... For a vocalist should we workout or..not plssss sir plssss make a video m waiting..plsss sir.... Emergency
- Kaushal Gurjar: Harbinder Singh hahahahahahahhahah
- Virendra Rana: https://youtu.be/I2myYOqs0Hk uthega bhai uthega aapke hi jaise humare INDIA KE ASHISH BHAI THE GHAR ME WORKOUT KARKE NATURAL DIET KO LEKE 50 KG SE 70 KG KARA APMA WEIHHT NOW HE IS A FIRST INDIAN GUYE JO NATURAL HE CERTIFIED HE JO KI DOCTOR HE GURUMANN JI KO DEKH KE MOTOVATE HUE THE VO AAJ INDIAN KO NATIRAL FIT BMA RAHE HE OR GURU BHAI KI MUHIM AAGE CHAL RAHE HE CHEK IT OUT GUYS
- tushar jaat: Jhuth bolte ha ye ki apna best dete ha best nahi ha ye ye to warmup ha😂😂😂
- FIT INDIA HIT INDIA: ab dekhte hai kon krta hai 1000 or 2000 reps 🤣🤣.. no cheat form great sir ab kisi ke sath cheating nhi hoga 🙇♂️
- sagr. sk: Military press 😝
- DEEPAK PANWAR: Rohit khatri 1200 maar dega aaram se ... Uske testosterone bhut high h na
- News Wala: chappan tikli tum jaiso ka kuch nhi ho sakta gawaar k gawaar hi rahoge
- Abhilash Mishra: Pichhla winner cheat kiya ...with lots of effort he did but false count and doctored video are wrong
- Chakraveer Singh: mayur dutt kya mistake thi bhai?
- praval kushwah: Your elbows should be in the right position as well as your wrist. You need to have a proper form for shoulder press. Go and check the videos of Mark rippetoe you will understand some good things rather than pushing the bar above your head. Shoulder press isn't just pushing, you need proper form, proper grip and proper hip movement, the shrug, everything needs to be there to do the shoulder press. It's good that guruman is giving a motivation for all the folks but truth needs to be said: if you want to do some good to your body, then watch some good videos, get the science right.
- Manpreet Singh: Being Human right
- Nitish Mehta: Sir can I directly start my workout with weights???
- News Wala: Background music makes me feel good 😍😍
- ketan arora: Sir , make video on beard growth
- sumeet mali: Best 🤜🤛🤜🤛
- Riyaz Shaikh: chappan tikli wo bhi chappplan jagah se fati Hui hogi 😂😂😂
- Prince Kumar: Next year i will participate too..
- A WALK TO INFINITY: sourabh deshwal I participated too. But me beginner hu. Please video dekhke comment karna
- Aditya Rajput: Aniket vishwakarma it was due to edit
- mandip singh: Pull ups challenge when it comes
- binay shah: Water fasting Kay bhara video banaiya
- himanshu singh: Sabse best form guru Mann ki hai.
- Chakraveer Singh: mayur dutt ohk.....thanks bro
- Qasim Ali: Kindly make a video on squat challenge
- Rakshit Fitness: https://youtu.be/uMoLlKZOINg
- Aniket vishwakarma: Mistake :- 4:39
- Movie Space: Mujhe Koi Batao Yaar ko Quaker k normal Jo oats aate hain vo gluten free hote hain k nhi??
- Waquar Khan: sir can you recommend me best mass gainer as i have tried many but it is uneffective
- SANDIPAN DAS: I love you sir
- Grooming Era: mai 4000 reps marne wala hu is vaar jokes by mohit 😁😁
- gurjit rai: Amazing bahii
- Debasish Roy: Mera to totally bisep ka size bar gya hai oh seraaa
- praneet jaiswal: GURU MAAN SR PLZ GIVE REVIEW ON SINEW NUTRITION.
- Amit kamboj: Guramann Die Hard Fan Army , like my comment 👌👌💪
- Gurjit Singh: good job ustaad g
- H and D Fitness: practice start now :D and did 300 :P video upload soon :D try to make a new record also
- Hemanti Prajapat: Guru Bhiya... I have scapular winging. How to fix it pls btaiye na...
- Raj: I love u too
- Atul Kanojiya: Guru Mann Bhai Thyroid Fat Loss Ke LIye Video Banao PLZ PLZ Make A Video For Thyroid Fat Plz Guru Mann Sir
- Fitness Lovers: patake padh rahe the 😂😂😘😘
- mayur dutt: Chakraveer Singh video edited hai...dhyaan se dhekho dikhega
- Saiyed Tahir: Guru mann sir nice
- NOSIDE: Does anyone now what for t-shirt he is wearing ? I like it.
- mudoana karttiek: Aisa q lagta hai ki gurumann sir jaanbujh ke kam rep lagate hai taki dusro ka confidence badhe?💕🤔 you may get smort Healthiest and most Efficient fat loss program, please vist this link...*https://bit. ly/2J71uXR*
- Priya Sharma: https://youtu.be/ha6xW4TnrU4 what I found 😁
- prashant kumar: Love u
- Ujjwal Pal: Sir you are a good actor. I think you can easily do more then 200 reps.
- Pankaj Singh: *guru maan bhai apka stemina jada nahi hai but body mast banai hai mehnat kar ke*
- Abhi Sinha: guru Mann sir is helping to all the fitness chanels to increase their subscribers 😘😘 #Salute 👌👌👌👍👍👍👍
- mnikhk: Keep trying you'll get it do 3 sets of 5 Mon ,Wed,Fri with heaviest weight you can lift say 10kg increase 2.5 kg each sessio ie 12.5 kg on wed 15kg on Fri and so on in a month you'll be at 30-35kg but you have to be consistent.You can do this one more month and reach 45kg there onwards it will be tough and you'll have to use new methods.
- shaikhmuzammil mjs: big slap on panghal fitness 2:05 to 2:50
- A WALK TO INFINITY: I participated in this challenge. But I'm complete beginner. Can you all cheer me up and increase my confidence. Support required Watch my video too
- vinay pant: U can do more i knw😊
- Sahil Dabas: Sir mai apse milna chata hu
- Lokesh Mawaskar: Bubble gut uper ek video baiye Please
- A WALK TO INFINITY: Being Human I participated too. But me beginner hu. Please video dekhke comment karna
- prajesh patel: akash jaitly
- Viniee G.: One girl challenge also please🙂
- Jayesh Balekar: Awesome
- Ahsan Khan Fitness: 🇮🇳🇮🇳🇮🇳🇮🇳🙏🏻
- Abhijeet .B: 😂😂alla ki
- Riyaz Shaikh: Hit like if u also think Guru Mann is #superman 😎
- Prithwish Chakraborty: in this video after 20 it showed 201 reps....
- Rudra Pratap: Watch this video. India should know about the mother of orphans. https://youtu.be/oyCq5uogGFE
- Jai Kishan: Ab to bs goku hi 1500_1600 reps lga Sakta h with perfect form sorry I am a dragon ball fan
- music lover: Love you so much guru bhai
- Divyansh Sobti: India want only guru Mann sir 😙😉
- Nitin Tiwari: Kya 13 se 14 saal ke Jo child hai wo Kya aap ka challenge accept Kar sakate hai ke nahi
- praveen kashyap: Sir ap janpochkar kam lagate ho muje pta h hum logo ka confidence badane k liye... I love u sir
- SKM HYD: Neetesh sharma yes😂
- John Lee Boy: chalenge deker sir apne bahutt acha disijon h bahutt maja ata h
- Ayush kumar: Is bar phategi sabki
- Soumyadip Karmakar: U r great sir
- MAAhi TV: Love you guru Mann sir...!!!
- Cric lovers: Love u bro
- pinkal bhavsar: Review on sugar free
- Amit sharma: Sir free body exercise Mein push up Ka Challenge digiana
- Vivek Mandal: Guru bhaiya Ye challenge series next year bhi rakhna Tabtak I'm practicing
- Ajaypal Singh: guru mann yr kio acha challenge btao jaise barbell curls on preacher bench jis main Na kio cheat reps Na he kio injury ka dar 😊 ye Kya shoulder press bta Diya 😂
- Every Anything: Please bhai log support my channel.. I m a big fan of guru maan.. please subscribe my channel.. https://youtu.be/0k1Ybxhz31A this is guru maan shoulder press challenge break video by 16 years old boy.. watch and share
- ELITE 5: He do less rep so that everyone can participate Other wise he can also do 1500 reps
- Rohit Mahadev: I dont understand why Guru Mann has to indulge in such marketing gimmicks. This has nothing to do with fitness but this is power lifting. This is done purely to increase subscribers and views. Not good.
- VORTEX: For those people who think why guru mann cant hit 100+ reps, he is shredded , and when his ATP depletes, he doesnt have fat to get ADP, while being shredded you cant have muscle endurance.
- Faizan Khan: nice
- Harwinder Singh: its bad news for me. guru maan sir maine aaj dhyan diya mere bicep me haath lgaane par aise lagta hai jaise isme rice(chawal) jaisa kush hai.poore bicep me hi hai chawal jaisa. logo k muscle hota hai lekin yeh alag hi cheej hai mujhe kisi ne kaha gym shod do cancer ho skti hai. so what can i do??its my number 7355909713 call me or rply me fast on youtube plzzzz help me
- Sandeep Hembram Hembram: sourabh deshwal uss waqt kuch idea nhi tha bhai isiliyea pad gya abb jake pata chala ki wo sala bhadwa chod ......
- Tiger Rules: #GuruMannFitness Congratulations for 1M subscribers ........Keep it keep
- Md Wasim: Sir Smith machine ka use Kar sakte hai?
- A WALK TO INFINITY: akash jaitly I participated too. But me beginner hu. Please video dekhke comment karna
- Gaurav Thakur: That is not your best...... We know 😀😀😀
- Manwar Khan: ser.aap.kucc.bada.karna.cahre.h
- Ubaid Abid: Price kya ha??😅
- Mohammed Suhail: Sir, please add subtitles to your videos
- Vini: 💪
- Prabal Dutta: I am gonna open a gym..nd bhai a statue of you will be there for pray...coz u r d god of fitness for me..nd I will make it for everyone.
- sk. asif ekbal: That is a flaw in video rendering ..check the comment posted by t-series.. I too edit videos and these type of things happen..
- kashif saifi: 1st
- Ur Indian Nutrition Expert: Love you sir
- Дмитрий Ткач: Guru, why 39, why not 40? Ahaha))
- anmol singh07: Sir please next week leg ka hi challenge DeNa please
- COBRA: Hritik Raj video rendering problem
- Deedar Deol: https://youtu.be/Glsof4ySdR0 Watch this Guru Mann challenge video
- all fight techniques: Awesome bro
- xxx3 xxx4: Thik h bhai
- Vinit Prasad: Maurya Prashant 50crore
- Momon Touthang: Guru sir, aapka body size aur fitness level ko dekhkar aap 60reps tak bhi laga sakte the. Lekin aapne dusronko mahatwa dete hue sirf 40reps lagaya. Aapka uddesh aur mansha dekhkar aur jaankar mujhe rona aaraha hain.😅😅😅😇😇😇. Lekin afsos toh iss baat ka hain ki mere severe lower spine injury ke kaaran main abtak aapka ekbhi challenges ko sweekaar nahi karpaya. Parantu yadi aap aage challenges laate rahenge, toh aasha hain ki ekdin main bhi bhaag lepaunga.
- Manish Kumar: Sir plzzzz health kart ke protein ka review karen ...kam paise wala h ...jhol to nhi h koi
- Jassi Gill: Saif Ali sorry bro for that u r a nice person but i didn't mean that so sorry brother 😊😊
- Manny Hayer: Next challenge should be ABS CRUNCHES
- Fahad Meo: 6th
- Haryanvi Swagger Boy: guru ji.....
- Pankaj Sudke: Kya sir students aapse jyada mar rahe hai reps.. aap kahi jake body banao. . Tarun gill ka channel subscribe karlo..😎love u sir..
- Kapil Kanwariya: Love u sir😘😘😘 sach me empty se 40-50 lagane par b biceps ya shoulder sb on fire hote h...
- spidey workout: https://youtu.be/tkWYM1-NmK0 gaal nei kdni... I will accept
- Premlal sahu: Under 18 k liye bhi ek category honi chiye..
- Akshya Kumar: now again some cheat reps performer with big number will be winner. but I wish this don't happen pls guru mann give good decision this time.
- Maurya Prashant: ARTHUB Maine abhi sir ke sneak peak of home wali video dikhi hai isliye pucha
- Fitness Fundaz: i..do follow Guru mann...his genuine.... and i m learning alot from him... .....Do checkout.. Our YouTube channel .... For Healthcare, Fitness, Beauty, lifestyle and more... FITNESS FUNDA
- Amit Pawar: Sugar free gold good or bad
- Struggler Singh: Laugh at 00:52
- Aadarsh shah: https://beaststation.wordpress.com/2018/03/27/about/ Guy I am starting my own fitness & personal development blog. Please support & help me grow. Visit my site. Spread the word to friends & family. Help will be much appreciated
- R vaishnav: Let's try this out
- Earning Tech: Sumama Nafees hmmm,,,!!
- Amrendra Singh: running k liye beast koi goli
- Maurya Prashant: Vinit Prasad tume kaise pata?
- sonia patel: Pls help me Pls https://youtu.be/RxziReaHap8
- rohit sahani: 7
- YouthTubers: bench pe baith ke lga skte hai reps?
- Increase Your Fitness : India: This one is nice challenge.. Girls can also perticipate.. 😍
- science curiosity: DEEPAK PANWAR 😂😂😂😂😂😆😆 I can't stop laughing. 😅😅
- Truth Species: Bhai mazak Kyu karte ho app toh 100 Aram se mar sakte ho
- Manish Kumar: Sir plzzzz health kart ke protein ka review karen ...kam paise wala h ...jhol to nhi h koi
- Altaf Saifi: check my channel shoulder press challenge done by my friend
- nitin tiwari: Ho gaya karliya
- Abhijeet Nishad: I win this challenge 55 reps
- Abhay Raj: Ab rohit khatri Kya krega????😕😕😕
- Minal Das: Thanx sir for all these real youtubers are coming and uploading their videos and we can learn from u all other real you tubers keep growing sir god bless u and Ur family 😘😘😘😘
- siddharth agrawal: chappan tikli mujhse baat kr na rand ke pille ...kateli sala😂😂😂
- All in one JD: I love you grur mann bhai
- Muhammad Zak: Great if u want friends more power and fitness... So visit on this link.. *https:// **bit.ly/24I64yt*
- Sarfraz Haider: 3 Week Diet (health and Fitness) https://bit.ly/2JNKCSP
- Shivam chandel: Sir will there be any pushups or free sqauts challenge??
- Hrithik Dhone: Video start @ 3:53 😏 thenx me later gays
- Kaushal Gurjar: DEEPAK PANWAR rohit khatari k pass konsi certification h chutiya h vo use ye bhi nhi malum hoga protien kitne type ki hoti h
- Sushant Salve: My new dialogue in gym..patake phoot rahe the...😁😁😂😂😙😙
- Amit Physique: Sounds interesting 💪. Hit LIKE if you guys are in 👍
- Khageswar Pal: Love you bro
- yash srivastava: Guru Bhai plz review about tarun Gill products
- Nikhil kasbe: Aisa q lagta hai ki gurumann sir jaanbujh ke kam rep lagate hai taki dusro ka confidence badhe?💕🤔
- Krishna Nishad: Sir agr isme bhi niche Aate waqt rest liya toh aur high repetition laga liya toh Kya usse hi winner lenge??
- Preet palSingh: 1 min 84 like
- Maverick M: Finally "cheat reps are not allowed". Otherwise we would have seen 1000-1500 shoulder presses!!! And 201 directly after 20...seems guru mann is taking inspiration from bicep curl videos :D (just a joke...he is legendary!!!) BTW...I do 40 reps shoulder presses with 20kg weight because I'm following his Muscular 8 program (Shoulder day, exercise 1 superset: Front & Behind the neck Shoulder Presses)
- Mr. Partha: aur kitna bakchodi pelega....?????????
- Karan Madian: Sir plank ka challenge dijiye please ...vo bhi ek acha challenge hoga sir
- Gupta Vishal: Bicep ka Back ka Shoulder ka Chest ka Triceps ka Sabke phatake phodega re apna gurumann
- Sourabh Deshwal: Sandeep Hembram Hembram bhai in chutiyo k chakkar main padte kyu ho ? Maine jab uski first video dekhi thi tabhi pata chal gaya tha k sala bahut bada fraud hai. Aajkal youtube pe bahut saare chutiye hai jo logo ko chutiya bana rahe hai or log ban bhi rahe hai and unme sabse top pe hai rohit khatri or dusre number pe tarun gill , in madar chodo ko kuch aata jata hai nahi hai or logo ko gyan baat rahe hai
- PB 32 Wale: Guru Maan Aap Sabhi ke Record Beat kr slte ho But Aap Khud nhi lgate jyada isliye li Logo Mein motivation dekhne ko mile isliye aap kam Record set krte hai taki Young generation Every age people Ise beat kr skta hai...Great Step sir 👌
- Pavan Mb: actually gurumann can hit extreme reps. but he is doing less reps so tht everyone will participate nd get improvenent in their workout or else ppl wil not. hats off sir..
- Nirbhay Singh: Max will be around 200reps
- pratik jadhav: Sabka chutiya katega ek din . End is near !!!! 😂😂😂
- all fight techniques: Aap batao martial art Walo Ko kis kaam mein diet leni chahiye
- Indian fitness: https://youtu.be/ZjH91DXLLIU
- shubham fitness: Congrates bhai for 1M family.. ❤
- fahad khalid: Sir if we need to ask something so how can we ask. Plz tell us something. Thanx
- sukhwinder singh: Hi sir, how to fat lose after delivery baby, plz sir
- Sourabh Deshwal: Tarun gill bhi chalange accept karta hai
- mmohan3031: Hello sir Mera naam manmohan hai or main aap ka muscular 8 program ko follow kar raha hai aap ke diet bhi follow kar raha hu sir Mera questions hai ke "mujay non-stick spray nahi Mila hai esh liya main Olive oil use kar raha hu ya tik hai ya nahi tik hai to esh ka use kitni quantity main karu" yahi mujay janana hai PLZ sir reply me Thanks
- sharma fitness: https://youtu.be/ABC6MsqSZr0 #gurumaanshoulderpresschallenge
- Every Anything: Please bhai log support my channel.. I m a big fan of guru maan.. please subscribe my channel.. https://youtu.be/0k1Ybxhz31A this is guru maan shoulder press challenge break video by 16 years old boy.. watch and share
- Mc Medicines: Hi Bro. January Month Am taking ON SERIOUS MASS. good results for me but my abdominal is very fatty and thicking. April month am starting Diet class, so what are protein supplements and foods I needs for diet workout. ( ON WHEY PROTEIN BEST / NOT)
- r m: Bhailog like karo agar ap video dekh ne se pehele hee like karte ho #gurumannbhai
- Tiger indian: Guys..guys jo bhi4:39 #21rep ko mistake bol rahe hai wo editing ka problem hai...#20th rep ke baad #201 aaya #21th ke badle me..4:39... love u #gurumann u r the best in the world
- technical boss: am the first viewer
- Harjot Bindra: Sir, pls bring challenge for youngsters
- Parmar Hardik: plz sir horlax protine plus ke bare mai video make ( banaye )
- Deepak kumar pradhan: ish baar maza ayega. no cheat reps this tym
- Sameer Soni: Piche photo kiska lga hua hai😄😄😄😄😄
- manoj Gujjar Chechi: Villager health club 101 rep
- Indian fitness: If you love GuruMann like this video and subscribe https://youtu.be/Y-J--tT_CdM
- Skyking Health & Lifestyle: Avi laga ke aarha hu shoulder ki.. 😭
- Noor Ahmad: Health And Fitness porush jiwan capsules pe ek video bna dijie sir plz
- AR. Asif: *GM* *Army*
- RiteiSh Yadav: Sir beech me rest le skte hai kya bina weight drop kiye jaise first two challenges me tha? Please tell me I can beat the record.
- Ujjwal Dutta: *Guru Maan sir dimag se Raps lgate hai taki unko injury na ho or baad me drd na ho , baki to bs jeetne ki itni jldi hogi marlenge 200+ lekin baad ka ni sochenge ki bistar se utha ni jayga* 🔥❤
- sam k: Sir...apna best to do...tab mzaa aayegaa....
- Afsar Ali: Aap 40 marke nikal lete ho ab public pagal hogi boli lgegi 1000,2000,5000😂😂
- bull Fitness: stand or sitting position???
- Saif Ali: Jassi Gill god bless you
- the only 1: Next sit ups challenge Plz.... That will make original... Winner...! And alpha..
- ankush gill: 3:25 challenge spelling is incorrect
- anmol kumar: He does less than his potential
- Rap Trap: 😂😂😂😂😂
- Gaurav Sharma: Guru mann bhaiya, I’m 18 and I just started working out daily, it’s just been 8 months now. One thing I saw common in every participants video who tries to break your record, is that they all possess a good physique, I mean a physique which can only be build in time. Mujhe workout karte sirf 8 months hue hai, and I’m still trying hard to participate in your challenge series. But definitely I’ll not be able to compete with those people who’re hitting more than 100-200-1000 reps. As a result, I won’t ever win a challenge, as for now 😞 This is just a request, as your fan, as your follower and subscriber, please introduce these types of challenge series in future also. Like after a year, and then the year after that etc. etc. I’m trying to break your record, but there’s definitely no chance for me to win big. And my one and only dream is to be on stage with you, meeting your personally. I hope you get my message brother.
- Maurya Prashant: Sir whats is total price of your home??
- Z CALIX: Guru bhai ab maza nhi arha kuch different lekar aiye wahi deadlift wahi bicep curl wahi shoulder press kuch different karo bhai jaise eating calories challenge, bodyweight exercises like push pull ups squats,or running ho gye kuch different do people ko shock kardo har bar please 🙏🙏 Or haa Bhai log jisne bhi meri home workout vedios nhi dekhi please watch on my channel 🙏🙏
- Rahul mishra: Bhaiya mai subah se intajar kar raha tha aapki iss video ka😀
- Sharjil Khan: Weldone guru Bhai.
- Vinod Kumar: thanks guru mann sahab for giving note that cheat reps not allowed and form has to be good.
- K khaN: Wooow 48 views 231 likes......Love u sir
- Sahil Vij: Ab to khali barbell se bhi dar lagta hai
- Damn Muscle: Fahad Nabi https://youtu.be/Glsof4ySdR0
- VibhorPunia Fitness: guru mann is legend
- prathamesh Lendghar: Sir why the sound come from the shoulder when we take our hands up to do shoulder presses
- A WALK TO INFINITY: The Flying Beast I participated too. But me beginner hu. Please video dekhke comment karna
- Riyaz Shaikh: chappan tikli chutiye 😂😂😂
- Every Anything: Please bhai log support my channel.. I m a big fan of guru maan.. please subscribe my channel.. https://youtu.be/0k1Ybxhz31A this is guru maan shoulder press challenge break video by 16 years old boy.. watch and share
- Satish Kumar: Best person in India
- Prathmesh Ingale: What exercise would you suggest for healing labrum tear,
- Vini: Anything For You akkke youtube me guramann ka bolabala 💪
- vishal kanojiya: Sir aap jaanbhujh k Kam laga rahe ho 30 reps waale program m weight k sath 30 laga sakte ho toh khali barbell se only 39 before it was 47
- Mohmmed Showkath Showkath: 14year fitness
- Imtiyaz Zyzz: Sir ji people are taking it very serious....challange pura karte karte health kharab na hoo kisi ki...plzzz note this
- Riyaz Shaikh: chappan tikli bhai mujhe to tu pakkaa chutiya lagra hai 😂😂😂 Anpadh sale pahle spelling likhna sikhle 😁😁😁😁
- Toushif Alam: Workout kitne din tak nhi karne se body pe koi dikkat nhi hoga....
- chauhan chauhan: #1614_fake guru mann sir pawan na cheat kia hai he edited 2 time that video ap ek bar again dekho video at 33:0. nd 2nd time 1:05:57 ..acha sa dekho sir pta chal jaega. thanks me later 😀😀
- DM KI Vines: https://youtu.be/_Hm9l_TEcZ4
- Sourabh Garg: You are awesome.... !!!!👌👌👌👌👍👍👍
- Aashu Saini: Sir Customer care no. For order queries...??
- Throwers World: Nice form sir 🤗🤗till the end of your reps salute sir🙏💪👍🇮🇳
- Every Anything: Please bhai log support my channel.. I m a big fan of guru maan.. please subscribe my channel.. https://youtu.be/0k1Ybxhz31A this is guru maan shoulder press challenge break video by 16 years old boy.. watch and share
- Hemanti Prajapat: Guru Bhiya... I have scapular winging. How to fix it pls btaiye na...
- Aryan pujar: U r Legend
- paramjeet phogat: https://youtu.be/mxKXPh8yHKc ...shoulder press challenge. 120 repetation
- lakshmi: Please do throw a simple challenge for women too..
- Amit Soni: 😍
- Sayan Patra: Plank ka challenge dejeye sir...mera AVI gym chutt gya h..toh plss home based ka challenge dejeye..
- Baba Mobiles: I'm santosh age 28 hight 5.4 Wight 95 sir.... I won't to be a slim sir.... Give me diet list and proteins Sir .... I am poor sir and I'm wor in mobile shop sir this my number 90301188847
- prajesh patel: chawinda devi cricket team
- Every Anything: Please bhai log support my channel.. I m a big fan of guru maan.. please subscribe my channel.. https://youtu.be/0k1Ybxhz31A this is guru maan shoulder press challenge break video by 16 years old boy.. watch and share
- PRITAM KUMAR RAUT: How many of you noticed 18,19,20,201,22 haha
- justsully y: 3:53 challenge starts
- chawinda devi cricket team: mai k baat btata hu shoulders on fire 🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💪💪💪💪💪💪
- HAKAI SHIN: pull ups challenge dona tb phate gi gand logo ki phr dekhte h kon bc marta h 300-400 rep
- BODY BUILDING AND EVERYTHING.: Those who will participate plz check the form .
- Unmask Fitness: King of Crippled by High Reps 😂😂😂
- Sahil Pahwa: Sir aap or b lga skte the pr aapne lgaye kyu nhi
- Mr Ajay: Love you sir
- Arsh singh: Sallla mujhse 15 kilo toh uthta nhi..😢😢
- Freaky Fitness: Yeah to ma he jeetunga.. 💥🔥🔥💥😈😈😈🤘🤘
- Debasish Roy: Mee tooo bro
- Jeet Sidhu brar: Why guru sir aap apnaa best kyo nhi dete i think u can easily touch 50 from your body language
- HAD!sk: And the winner is Guru Mann himself coz nobody can do what he is doing. That form is unmatchable!
- Kulkarni Vishal: Guru maan sir aapse kuch Kehna hai...har koi bahut reps karre hai bt sab fake hai.. video banate samay video ko pause karte hai pir use style se continue karte ha.. sab cheat karre hai aap zara samjho.. 1600 reps biceps curls ek fake video tha... aap kuch kijiye bas yehi Vinati hai..
- EXPOSE KING: Any buddy notice wall 😁
- Arindam Lodh: You are legend sir❤❤❤❤❤
- abhinay sharma: sir aap apni puri takat se maro to sabke record toot jayenge
- abhijeet singh: These 14 thumbs down are the children's of Tarun Gill 😂😂
- danger Man: Sir aap jaan bhuj kar kam reps lagate Ho, you where not tired
- Night bot: Ab wo rupel rubber Kya naam h uska...ispr sabko gyan deta firega😁
- Just bring it: u are awesome guruu you can do much more🤗🤗
- GEETANSH TEMRE: Guru mann indian fitness industry ki aan, baan, shaan💪
- Ganesh Walke: Mistake on 4:39 21st going for 201st
- fit tv: Sir I pre order gm whey isolate protein from your site but I can't track my order and nor your customers care number is working. ..plz figure it out sir
- STATUS KING: Awesome sir ..u great ho....💗💖💕💕💓💕💖💗💗💝💝💜💛💛
- Why Serious???: Iska record to 2000 reps se tutega
- Gajender Yadav: ye kya hai
- Dip Sarkar: #child or <20 years ke lia vi kuch kijia
- A WALK TO INFINITY: IndianBoy 786 I participated too. But me beginner hu. Please video dekhke comment karna
- MD ASHIF RAJA: Sirji you are #great
- Hitesh Nath: Sir Ji divar par khroch aa gai he look at you
- Mandeep Singh: Ab toh shoulder k bhe ma behen hone walle h ..
- Damn Muscle: FIT FOR LIFE watch my shoulder press challenge too
- Pankaj Gaur: Great ✌✌
- shubham pandey: Sir... But I don't do shoulder press because of height issues!!
- Siddharth Singh: samjh to gya hi hoga chutiye
- sagr. sk: Why gurumann not reply ???
- ROHAN RATHORE: Sir i have injury on my shoulder rotator otherwise i definitely participate thanks sir for this challenge 🙏🙏
- News Wala: chappan tikli lawde ke baal jab wo guru mann ko support kr rha hai tero gaand kyu fat rhi hai gaav ke gawaar dehaati kahike
- Fitness Model Jugraj Singh: hahahaha
- aash patel: Chal bhai tarun 15 marde thoda powder khake😂😂
- sagar Gawle: Afsar Ali 😂😂😂 guru Mann sir love you😘😘
- Aamir Khan: What winner get
- Pavan Yadav: Sir please these challenges are gud but the way they are performed by the participants looks awkward... resting between the exercises and improper form by participants just in order to hit max reps dosnt looks very good..I think some new rules should be set up to make these challenges even better..lots of love gurumann
- suraj Singh: This is fitness guru mann 👍
- Struggler Singh: Jhakas...
- chawinda devi cricket team: jeet selal sir or guru maan g video ek sath aai 🤔🤔🤔🤔🤔🤔🤔🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️🤷♂️
- Ajay singh: nice sir g
- Manish Kumar: Sir plzzzz health kart ke protein ka review karen ...kam paise wala h ...jhol to nhi h koi
- King is Here: Sir you are the best fitness trainer ever..... We love you sir
- SKM HYD: Ab maaro 1000 rep. Shoulder exercise is not so easy.
- Unique Sardar: Guru maan sir video ko 2 hour ma 25k jeet seal ko 6k🤔 people challage ka layee existed ha ,must watch jeet seal strenght and conditing
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Week 3 - SHOULDER PRESS CHALLENGE l Guru Mann Challenge Series | |
7,751 Likes | 7,751 Dislikes |
194,622 views views | followers |
Sports | Upload TimePublished on 26 Mar 2018 |
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