Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by
#GuruMann "MUSCLE MODE".
Full Program Live Now: http://bit.ly/2iJBYrk
WORKOUT PLAN PDF : http://bit.ly/2jlRvhH
NUTRION PLAN PDF: http://bit.ly/2jlWFdk
Workout Calender PDF: http://bit.ly/2iihaH5
== Follow Workout ==
MONDAY - Chest & Traps:
http://bit.ly/2hWMQ8H
TUESDAY - Arms and Calves:
http://bit.ly/2iIOMBc
WEDNESDAY- Back:
http://bit.ly/2i1fpxe
THURSDAY- Shoulders:
http://bit.ly/2in1xhI
FRIDAY - Legs:
http://bit.ly/2iZuAv6
Abs & Cardio:
http://bit.ly/2i8fDaJ
== Follow Nutrition ==
MEAL 1 - Chicken Omelette:
http://bit.ly/2hXjg3a
MEAL 2 - Protein Cake:
http://bit.ly/2hXpPm4
MEAL 3 - Chickpeas Rice:
http://bit.ly/2jepKqs
MEAL 4 - Protein Sticks:
http://bit.ly/2iZwsUW
MEAL 5 - Potato Eggs:
http://bit.ly/2ideLjy
MEAL 6- Milk Protein:
http://bit.ly/2iyTcYm
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For all updates :
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Check out http://www.gurumann.com for more information.
For all updates :
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Check out http://www.gurumann.com for more information.
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
- The Classic Lover: thank you guru sir. # respect
- elephantal: I have gone through the PDF file of Muscle Mode Workouts program and noticed that that some body parts are recommended to be trained in the PM. But what about those who come home late from the office in the evening and have time only in the mornings? Will it be equally effective and productive if I train those particular body parts in the AM, instead of PM?
- Ayush Dilodre: vaaaahh... yaaar
- varun singh: guruji , this is a beast program , can't wait to try this out
- mohammad taha: Mohit Pandit do triceps workout twice in a week.
- Abhishek Dhiman: tnx
- omkar teli: .
- avinash singh: Better sir mza aa gya
- Musc Madness: Legs ka video bhi banega kabhi ? Guru mann kuch khaa pee lo yaar bahut kamzor dikhte ho u been working out since 19 long yrs
- shah zeeshan: I love that music
- ggyana Pintu: nutrition PDF still missing.. please upload soon
- Awesome Nik: plz make a video on haemoglobin
- GAMMYoo: this guy is awesome
- Jay Kasana: sir apki website ky jha se pdf files download kr sku??
- Pradeep Singh: Congratulation sir for 1m subscriber I am big fan of you
- sara jane: Harshu Jiwani Legs me hai
- Yogesh singh: Barbel rows is also doing the same work like deadlift
- Hisham Muzaffar: Hi # gurumann sir, need the full nutrition pdf and exercises pdf per day point of view, also waiting for cardio + abs routine. I'm on night shift so I have option to do cardio+abs as per calender along with routine body exercises. Thanx and keep going to fullfill drems
- Ashish Telange: can a prsn with lordosis do hyperextension?
- Nikhil Nakka EE: guru bhai.. is there alternative to hyper extension??
- Sarfaraz Sabri: guru sir which is proper Technique for death lift . plz a video on hw to do death.. plz sir
- Avi Das: Really great........GURU MANN sir
- The PRASHAR: non gym day k din protein lena chahiye?
- mc569ful: sir muscle mode me abs or cardio bhi include karna h kya sir
- Mohammedali Hathiari: Sir please make a video on deadlifts
- BHANWAR SINGH RETA: Hi guys hеre’s how you ccаn build musсle fast => https://twitter.com/692e39fffe2a3db05/status/742668391975096320 WЕDNЕSDАY Bасk MUSCLЕ МОDE bу Guru Mann Heаlth Fitness
- ROcky hAndsOm3: Paji 50 pull ups that's insane lol but as u said Bro never give up I will obviously try my hardest
- Abhijeet Jaiswal: Guru Bhai u missed god excersise of back... Deadlift
- Rahul Verma: paaji i must say n its a fact. Aj tak aapke jitne b program aaye hain all r superb n unique. But Muscle Mode is the BEST of all . Tnx a lot paaji
- Sk Shahbaaz: i m a big fan of yours sir plzz sweet potato vs potato pr ek video banao
- Divyanshu kohli: I think guru Bhai PDF release nahi kar rahe taki views pe farak na padhe
- lovefak ch: great sir
- saurabh: 50 reps.. 😰😱😞
- Sanjeev Singh: Maan gaye mann sahab aapki knowledge ko jo aao as a teacher sabko de rahey ho.
- Mr Lucky: tushar choudhary cutting program for 6 weeks
- Aaryan Sharma: baaghi's background music
- Sahil Sethi: Guru bhai love and respect for you
- Aman Taluja: guru bhaiya, please make a video on stronger bones
- aditiya Roy Kapur: who the hell are u for dislike are u mad why are dislike
- Ganesh Gaikwad: bro plzz for to fix ATP
- vivek sr: tussi great ho gurubhai
- Amit Roy: thanks sir
- Tiger Biceps: Suraj Ahire "Get Ready to Fight"
- Chetan Sharma: nice body mann sabb
- Anku Mishra: Ek bhi ho raha hai pull ups sir 😭😭
- Vikram Singh: You Are Great Sir Ji
- mubasshir mandlekar: anybody tell the name of trance used in begining of workout
- Yogesh singh: ggyana Pintu lol it's on his official site along time ago
- Yesseven Edge: Rohit Kadu reduce ur body fat bro
- Rahul Jangir: please let me know the name of the background track.... its so awesome
- Chinmay Gokarn: If I want to add DEADLIFT to this where should it be placed cause DEADLIFT really helps me.
- Abhi Shek: savage
- abhilash babu: Souma Ghosh yes anyone can follow
- Suraj Ahire: i want this music can anybody know this music???
- Deepak Thakur: no overview video yet sir
- Mr.hunnk Subba: Please help to gain weight i m only 17
- Ajaz ahmad: Shivam a yes but slim milk
- Sheraz Khan: Coach no cardio or abs????
- deep soni: And the death set was killing sir..! 🤘
- Tanveer khan: 1st
- karan singh: Awesome man!!!
- Nitish kumar: Sir please give info on usage of CHROMIUM PICOLINATE
- Deejay MAK: 5:45 gym ke bahar bikul nai jaana (y)
- Sharma Ankit: sir I can't find Thursday workout ??
- Aekansh Aggrawal: 2:05 😂😂
- Imran Khan: Bhai Saturday ko kya karna hai???
- Natural...100%: Only with water if you want to loose fat...dont be a kid...
- TopHit Movies: sir plz posing ki video bnaye jis may posing kro hm dykhna chahty hyn
- arun acharya: if you have back problem then dont do deadlift and ass to grasses squats..
- My Life Style: 50 i can try
- Ärûñ Dãs: guru mann sir...please uploada video about whey protein causes acne and hair loss....recently Dr.shapiro declared that wpi causes hairloss...pls gv us actual information about it... https://www.google.co.in/url?sa=t&source=web&rct=j&url=http://www.news-medical.net/news/20100408/Whey-Protein-Isolate-damages-and-accelerates-hair-loss.aspx&ved=0ahUKEwigzKj9s7TRAhULwI8KHYtzBX4QFggeMAE&usg=AFQjCNGgBTSy8BcxBZp9_gOJCUbTIR7cMA&sig2=utY-SrpRChsvKlzJKSpazA
- Pulkit Sharma: I cannot go for pull ups Becoz of heavy wait Pls suggest me a finisher exercise
- Abhishek Sharma: Bhaiya mera weight 57 kg h m veg hu ...Bhaiya recommend kriye m gym m raps m weight increased kru diet chart bta do
- Ashish Manhas: At this point pull ups in proper form would not b possible for u. Fr beginners it is suggested that take support from someone while u go up and then come down very slowly on Ur own which we call controlling the negatives. Slowly this wud strengthen Ur back. Also u need to lose weight too. When Ur body weight drops pull ups wud naturally b easier. Till then try what I said. It helped me. Now I do 8 in one go in proper form. Would help u too.
- sagar bhosale: Hi Sir, I am weighted around 95 kgs and do want to do pull-ups..pls let me know the technic.
- Nishanth Nair: Shivam Arora take it with water. The digestion process slows down with milk. Milk ke saath sirf sone se pehle lo for slow digestion overnight
- amit pradhan: killer workout omg my back feels awsome hats off Bro and Sir tooo
- Nishant Duggal: Sir can you show how to properly do Deadlift...
- siddhant arora: Bhaiya aapki body warm up ke baad hee itni pump ho jaati hai :O Btw aap har workout jacket utarkar karte ho Muscle mode ka legs workout bhi aap shorts me karna guru bhai
- Anurag Pandit: Awsome programme love it
- Omi _ADK: make a program on skinny guy body buildup..
- Ashish Bhalara: Hi Mannsir, I workout in Gym for last 3 months, pls tell me which of your program should I follow for Muscles and Diet. I like all your programmes specially about Nutrition but as a bigginer I want to know which is best to follow. My age 31, BMI 25, Body fat 25% - Target 15%, Thanks.♡
- Armaan Sahi: ANIMAL PAK well said...🤣
- Nikhil Phadke: Anshul ve Do it with proper form ,and you'll be good !
- Sonia M.: Do a workout on hip flexors like on http://geni.us/HipFlexors
- Vaibhav Saxena: thank-you sir for this video
- simarpreet singh: luv u bro
- BetweenThePosts: please make a video on this ' how different is playing and work out and how should diet change accordingly '
- best comedy: Thank you sir
- Rohit Kadu: How to reduce gyno
- harpreet singh: when nutrition pdf will be uploaded???
- Timelles Gadget.: love you guru maan
- Sahil Sethi: Guru bhai plz load the PDF file so it will be easy for us to track
- shivansh kaushik UNLEASHYOURBEAST: i want to start from tomorrow and diet too upload it
- baby_uv: already in many videos..
- Bhajan Singh: sir please make a video on sciatica nerve . thanks
- Mohit Pandit: mohammad taha lateral head born ka exercise bta do
- Mohit Pandit: #guRu mann bhai #mare triceps nhe aa rhe lateral head nhe aa rha bhai #koi beat exercise bta do
- Hindi Tech Learning: @gurumann sir ye itna bda camper kyi le rkha h bcaa ka
- Farhan Mir: too tough,, but wana try
- krishna walve: what about deadlift?
- Danish Ali: Guru Mann Sir please ek choti se help chahiye Aap ki........I can't do pull ups and chin ups....how can i do it easily....m a bigginer plz make a video on it plz make it for bigginers... plz.... plz.... plz
- Muhammad Usama Qamar: this is for cutting 😿
- Yogesh singh: harpreet singh lol it's on his official site he uploaded along time ago
- MEHUL GUPTA: sudarshan S tune jo suna hai vo chutiyap hai..take 1-2 scoops in milk or water
- Harshu Jiwani: sara jane bhai vo to hamstring ke liye hai
- Aakib khan: Your right sar
- Ali Mohsen: As a non hindi speaker, your videos are very effective
- jay s: Gurumann jee Why building muscle is important ? What are the advantages and disadvantages of building muscles ?
- ANTARIKSH BOSE: following this schedule... thank u sir...
- shivansh kaushik UNLEASHYOURBEAST: sir full program jaldi upload kardo
- ggyana Pintu: nice
- Raees Qadri: solet boss thnxx bro and love u
- vishant sehrawat: Sir vegeterians ke lie thode aur option dijie diet me like 5 scoop protien in a day it makes me feel sick help it out !
- Harshu Jiwani: why guru mann sir don't give dead lift exercise
- Shivam Arora: can i take whey in milk after workout?(i am following muscular 8)
- baby_uv: one this you forgot.."and guysss..don't forgot to take your after workout shake" #Gurumann #LoveGrumann
- Salman khan Fan club: This is guru mann..👌💪🏻
- Raju Dhumne: sir plz make video on deadlift...
- Prince Verma: Only one thing giving up is not a option
- Pinda Randhawa: #gurumann u r geat guy
- Amol Salve: I will do definitely.... bro
- tushar choudhary: Is this prorgam for bulking or cutting ..
- Ajat Shatru: love from india
- Rohit Kadu: tricep kick back and triceps bench dips
- Ayesha Mongia: thanks Guru Mann for the information u share. please do a series on kids health. what to give them at growing age of 6 onwards thanks in advance
- pug vine: veere mere height 5.11' a te weight 69-70kg a menu kehra program follow krna chaheda a
- shrikant fitness: thanks sir
- Souma Ghosh: Is this plan perfect for girls too??????? can girls follow this plan without any change?????
- Hisham Muzaffar: Mohit Pandit Triceps rope cable pull down, try to move wrist outward when coming down to focus of lateral Tricep, another one is classical Tricep kick backs also focus on lateral head.. In both try to keep arms along your body sides as much as possible and move wrist outward when at peak Tricep contraction(straightened arms). If no rope, use v bar on cable.
- mohammed fasiuddin: whats exercise does hrithik did in for knph movie ..his bicepes are round and big..why u dont have like that..
- kanishk sheoran: 1:30 he tooked of his sweatshirt but left corner girl moved asap..,,lol just joking
- Syed Abubakker: Sir gurumann is hyperextension good for ppl with lower back problems?
- taqui santy: abs diet
- my phone: hello sir, if I have cervical spondylosis or neck pain then which workout I have to do or don't.
- WeSterN Penduz: Sir mara weight 89 ha ma konsa protein lu
- Ali Junaid: superbbbbbbbbbbbbbbbbbbbbbbbbbbbbbb
- Sumit Singh: alternatives for hypertension please?
- 7860092: Shivam a if u wanna loose weight/fat then u should take with water.. if u want to gain weight/bulk then do it with milk
- Pradumn Gaur: Gurumaan kabhi 2 over weight lift krne se harniya hone pr heavy lift or gym bhi chodna pdta h aise log is chij se kaise bahar nikley naturally so we can join gym after sometime
- ramesh chavan: sir apka beginner program kab tak continue rakna hai fir uske baad konsa program start kere
- ANIMAL 20: rickshey wali body
- Rohit chandaliya: Solid sir
- krishna walve: what about deadlift
- Raparthy Midhinesh: Holy crap, I have been looking for a indian trainer for so long. like a nutrition plan for Indians. amazing.
- Shwetal Jagtap: Man I want to build body like you How time will it take for a skinny boy weight 48 kg age 19
- Amit Singh: #sir month k 4 week ka per day set bata sakte h example: 1st day chest 2nd day Back is plzz help mi
- Gaurang Sheth: Amazing as always..!!
- taqui santy: pls sir abs diet
- SURAJ 8BP: Thnku guru bhai for the program
- Rohit Kadu: my chest size is good but I have gyno problem and when I'm wearing t shirts then I feel uncomfortable and not good feel
- Yesseven Edge: Rupayan Gautam kyo bhai?
- Ubaid M: try to do it with heavy dumbells first if u are scared, if u keep strict form and squeeze ur glutes and hamstring properly u cannot get injured
- Soleil Devnani: Guru sir what's the difference between muscular 8 and muscle mode? Can i follow Muscle mode program instead of muscular 8?
- Ishwinder Singh: GOD of Aesthetic Bodies....REALLY I SHOULD GET A POSTER OF YOU for my room.!!!
- Himanshu Roy: SIr, muje doubt hai... KYa mai 25 gm protein(1 scoop) after workout milk ke sath eksath le skta hu... maine suna hai Protein 8-9 gm at hour body me accpeted hai... Pls reply
- Unbox Fitness: Awesome sir
- arun acharya: yes hyperextension, cat stretch and planks are good for lower back probs
- DEEPAK PANWAR: boom ..here it comes
- jaffar: Sir deadlift par video banaoge kya.?
- Anshul ve: do u need to deadlift? cuz i have been told its the king of all exercises....... but i m kinda scared of it...... cuz it has caused many back problems and biceps tear so wat do u suggest? and dont tell me to do it with lower wts........ i mean the temptation to lift heavy is super high with this exercise
- Pradumn Gaur: You are good i know you should make a video on this topic
- Aftab Ansari: citrulline malate review do
- Jamshaid Sattar: you are Awesome Sir❤❤👏👏👏
- GAMER BOY: GURUMAAN
- Bharat jalal: 12 week phir koi 2sra start krdo
- ceejh tome: after every set gets heavier or same weight?
- rahul soni: you are really genius yes you are
- Vikas Nautiyal FITNESS: sir i Hve been workout since 5 year ... so tell me... 1 week me 1 muscles trained kru ya 2 ... matlab monday ko chest or back lu ya only Chest plzzz tell me Thnks
- haresh Karla: gurumann ji great work but 50 pull ups kuch jyada nhi ho jaayege woh bhi end mein jab back muscles already fatigue ho gaye ho
- Lucifer Morning Star: Mann bha8 everything is soo fine and i am following you . Just one question in those exercise having 6 sets so we should increase weight or should decrease weight with sets . And please add warm up exercise too .
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WEDNESDAY- Back | MUSCLE MODE by Guru Mann | Health & Fitness | |
| 310,055 views views | followers |
| 4,257 Likes | 4,257 Dislikes |
| Sports | Upload TimePublished on 7 Jan 2017 |
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