- csh Channel: hi sir my weight is 100 kg i was doing gym regularly but i was confused for diet can u plz help me out in this sir plz
- manish pandey: plz give advice to vegetarians to complete their daily intake of proteins which is complete
- INDOMINOUS REX: thank you sooooo much guru mann..for sharing this wonderful knowledge
- kunal sharma: Waiting for pdf
- Dwijen Desai: guru sir give the PDF file soon
- Rohit Verma: 3month ho gye
- Nick Sharma: program banaye to hue hain meal ke sath.. thoda research karlo bhai.. sari info available hai is channel pe
- vikash agrawal: bhai Jo guru sir diet dete h utna hi amount sb k khana h ki sb k weight k hisab se calculate krk khana h plz koi Btao...
- Prakash Kumhar: Hi guys herе’s how уou can train muscccle fast => https://twitter.com/692e39fffe2a3db05/status/742668391975096320 THURSDАY Shoооouldеrs MUSCLE МОDE by Guru Mann Heаlth Fitness
- Kunal Moon: Sir
genetics ke upar ek vdo banyiye
kya iska importnce hai body progression me,,.
- Ankush Sharma: sir is it compulsary to perform while sitting or we can do it in standup position???
- Ashish Aggarwal: Where is Cardio + ABS workout routine guru bhai? i skipped it today
- Rohit Verma: Sir body me cutting nahi aa rahi
- Jet Fitness: Abhishek Sharma hard rock song
- Pradumn Gaur: Heavy load cause harnia heavy lift not allowed how to cure by nutrition
- Atul Bharti: mere shoulder me pain ho gya h bone me to me kon kon sa exercise nhi kari
- Philip Gonçalves: very inspiring content as usual.
- Ranjit Masih: he looks alot like actors avinash wadhawan and sharad kapoor !
- Rajendra r: Ur lateral raise form is wrong
- akshay ubale: hi sir pls give a review on niacin (vitamin b3) #gurumann👍
- Pradumn Gaur: How to strog abdominal wall
- Arun Singh: Hello I'm arun Singh from Delhi can I take fish oil, multivitamin, sheelajeet and ashwagandha together plz suggest me .
- ashish mishra: Guru sir u r just great...
born for making history in fitness world .
- Chirag Sharma: guru mann rocks 😍
- mr mayank: Sir mri heght km h to ky kruu
- sarvanrajpurohitaj rajpurohit: osm sir
- Golu Pal: headache problem
- Shahid: siddhant arora bro..what he is doing is absolutely correct. Inclination ke angle mein thoda change hone se effort chest se hatkar shoulder pe aajata hai. If u believe he built a physique like that with a wrong form then not even Arnold himself can help u. one should always clear ur mind n then learn. Hope I haven't offended u. Cheers bro.🤘
- ranjeet singh: #gurumann bhai pdf to upload karo
- Anjalkumar Khachar: Love you Sir...
Pure din me body ko Anabolic me kese rakhe ye bataye .
LOve u Thanks
- My Life Style: muscle mood great
- vikash agrawal: Ahmed Kotwal it's not safe to use earphone more then half hours..
- Ankit Sharma: Hello sir..
Pls add a video or any post regarding stretch marks.. I have got many stretch marks on my chest, biceps, and waist. What should i use so that these marks may not increase and get disappear..
Thank you in advance
Loved ur videos
Keep motivating 😊
- Abhishek Sharma: Guru bhaiya workout karte time kon se songs sunte ho ... i think punjabi hi sunte hoge☺️
- Sushant Pawar: sir your program PURE MASS can beginner follow?
- Damburudhar Jethi: love you guru bhai
- Wally Baig: Anjalkumar Khachar It's a myth you can never be in a anabolic state all day long . Your body goes throw catabolic and anabolic state. When you eat you are in a anabolic state after time pass you go to catabolic. Meal frequency doesn't have effect on anything but you have to be in a caloric surplus. Bcaa are useless and if you don't know many bcaa are made of human hairs and feathers.
- puneet goyal: second
- Abhishek Kumar: waah guru bhaiya gazab kr diye aap to.. itne sare programs btate aur bnate ja rhe konsa follow kre konsa chhor de smjh me hi nhi aane lgta hai kbhi kbhi
- Laggyb¡t: Love you sir ji....
- Preet Powar: Bro. Main tohanu puchna c main protein da box austria to mangvaya othe whey protein ON da ni milda biotech da milda aa plzzzz reply jaldy kareo
- pal video and VLoGs: jb hum 1 set lgai g dostra set m weight same rkhna h kya sir plz reply
- Ali Naqvi: sir if we dont have way protien then how we will make of food for this muscle mode
- ali amjad: My weight is 78kg should I follow this program please help...
- siddhant arora: +nashlibleo sirji offend kaisa hai isme
Arnold ki physique form se zyda uski diet par hai vaise hee guru bhai ki physique form se zyda diet se bani hai
Form se muscle par tension banti hai sirf, aur aap injury se bachte hai..baaki body aapki diet se hee banti hai
Aap ek baar how to shoulder press ki video dekhe phir bataye, my friend injured himself with this form cuz collar bone par tension create hoti hai iss form se naa ki muscle par..so always press a bit behind, chahe aap shoulder press ki video dekh le ya clean and press ki..guru bhai is a fitness model not a bodybuilders or a powerlifter or a strongman..watch anyone be it brian shaw, steve cook, phil heath, kai greene..form aapko bodybuilder zyda acche se batayenge naa ki fitness model
- Rajen maji: inverted rows.brilliant exercise.going to include it in my routine.
- Utkarsh Yadav: Damn this Shoulder Exercise was killer 😍😍
- Awesome Nik: plz review on ultimate nutrition iso sensation 93
- Aniket Dalvi: What is muscle pump and failure set
- Yashraj Manon: Sir Mai 3 mahine se gym kar rha Hun shoulder muscles mein zra SA bhi farak nahi hai muscle mein tension bhi feel karta Hun wieght 12.5 se jyada ka dumbbell nahi utha pataa or protein bhi theek let's Hun AAP btaao kya karun
- Rupak Banerjee On Fitness: upar a ke,both activities mehi upar mai
- Pankaj Bhandari: sir u miss Saturday workout what to do
- Jimmy Correia: vikash agrawal sir 180pounds ke hisab se batatae hai to protein 180grms hoga agar tumara weight utna nahi hai to tum qty Ka.m kar saktae ho apnae weight ke according
- Virat Raghav: sir please ... upload meals ...fast please
- farhan Mudassif: work out calendar is not downloadable
- bikramjeet singh: God bless you with good health always :-)
- Jahangir Khan: Meri to dekh he wat lag gie
- Qamar Rashid: guru is my favorite personality
- Bam Baam: GREAT WORKOUT 💪🏾💪🏾💯💯
- Arbaaz Kadri: which workout program of yours are for beginners?
- Sagar Sadavarte: Hello Sir waiting for FRIDAY- workout for this program.
#YouAreAwesome #GURU_MANN
- Farhan Mir: too tough
- Sumanraj Vickram Das: Guru maann sir mera weight 76 kg hai and mere body me kaafi jyada fat jama hogaya hai plz sir mujhe aap ye bataye k me kya kya khau aur kitni matra me khau plz sir full day diet plan share kare plz sir mujhe apna fat khatm karna hai help me sir
- Abhishek Sharma: baby_uv punjabi hi sunte honge ... bhai ne el video me keha tha punjabi song pre workout drink ka kaam karte hai☺️
- pankaj patil: Pull up aur Push Up karte samay breathing kaise kare?
- funny vines: guru bhai mucsle mode exersize k rest wale day me kaun si meal counsum kare
- Akshay Rathod: Sir plz tell some stretching exercises after workout
- Sahil chiplunkar: can you put on a video of stamina increase exercises for sports player
- bollywood bindass: U are the best man I always follow u
- Shubham Verma: Bai g gym lgana va
- The Classic Lover: woderful exercise👌👌 thank you guru sir .
- Arun Ahlawat: Dear guru....I hv been following u from last one year. ur methodology is excellent.
due to certain reasons I was not able to continue my workout. however for the future course of action, I am saving all your videos on YouTube. five day workout from Monday to Thursday on Mucsle Mode I have saved but two vidoes on Friday n Saturday I did not find. plz upload the same. I shall be really thankful to you.
- Jonny Bravo: What's up guys this is gurumaan...... Cool line:) thanks gurumaan
- Ravi Singh: guru sir 5 exercise r nt enought to burn our ass in gym in winter plz sir add around 7 or 8 exercise for every part in ur nxt programme
- Akash Rattnia: third
- mahir ali: sir post workout or pre workout ko hindi myn explain kr dein thank you
- Afzal Cool: second
- Nick Sharma: program usi ke lie hai. you cant spot reduce. follow the diet and program and you will see results
- baby_uv: Keep calm and love #gurumann 😍😘👑👈
- Preet Singh: Bro Triceps????
- siddhant arora: Guru bhai very much disappointed from your muscle mode program!
Db press lagao ya Bb oh press movement aur muscle par tension same hee rehti hai bas width of the grip change hoti hai and the way you were pressing the bar on smith was not shoulder presscuz you need to press the weight a little back upright your traps aap to 'Kuch' reps me bar ko apni upper chest par press kar rahe the it was like a seated upright press for your chest not solely for your shoulder, traps workout jo tha aapka wo bhi was not upto the mark whereas you need to work more on your traps rather than your delts cuz aapka jo skull hai wo sabse heavy part hai aapki body ka and that's totally supported by your traps not your delts.. toh aapne trap workout me to sirf 2 exercise kari thi aur shoulder workout me sirf delts par hee focus kiya whereas traps are far much important than working out your delts
- Jagjit Singh: very nice programme. thanks ji
- 1 million views: #gurumann sir I am 15 can I follow the training program
- imran khan: sir u r weak in side deltoids. focus on it. when i watch ur body its awsome but some mass is missing in ur deltoits.
- Son Goku: First
- INDOMINOUS REX: is it safe to listen to songs on headphones during workout? @gurumann
- Goutam Karmakar: Good afternoon, if I do swimming and weight lifting in same day it will effect any muscle building please suggest or which will be the better option
- baby_uv: Abhishek Sharma same question!
- vikash agrawal: sir pure program jldi se dijiye can't wait..
- joy Chowdhury: plz share workout and nutrition pdf@guru mann
- Stay fit together: very nice programs of health &fitness
- Bunty Ali: Catch up par video bno sir
- smith: pull ups are good for hieght ????
- Vinay kumar: thans
- Manish Luhana: BCAA
- Musc Madness: Legs video kabhi nahi aayega guru mann ka
- Shivam Sharma: can I sleep after workout......
- hasnat Bhathara: Love u gurumann sirr
- FiFa Gamer: Failure is not an option guru bhai it was just awesome the way #sir #gurubhai
- Gaurav Jindal: couldn't be better than this!
Lots of respect Guru Mann.
#hatersgonnahate
- zain abdul: guru sir please review isopure
- Tiger Shroff: Re Gurumann
- neerav shah: Sir nice music
- Sandeep Sharma: Good
- true friend: How i come to know i grown my muscles mass ..weight increase bhi hota hai kya bit ..
I feel heaviness in my shoulders these days..any guidelines sir
- Savi Sukhjindar: Guru man bhai Braun 🍞 bread. Konse brand ke ache hote he. Aur lene chaiye. Please replay.
- Surender Nimesh: Sir app nay muscle mode by guru mann may Saturday ka workout plan nhi uplode kya
- Jet Fitness: thnku
- Sumit Singh: bhaai isme tw pehla hi workout aag laga degi shoulders me .. maine khali rod se start karunga :P
- Vinay kumar: sir next meal mai veg options bi mention karna. good job. thanks
- m salman: guru bhai kya intermidiate workout kitne months ku change karna chahiye
- Technical Bhavin: guru bhai...ear phone lagane se kya fayda he aur nuksan kya he.mind focus kesa hota he...uske bare me bhi batao video me
- pal video and VLoGs: y weight bdana h y kamm krna h sir
- Ashish Shrivastava Never give up: sir PDF file missing
- manish pandey: sir kya plant based proteins ko kaise complete protein bana sakte hain iski video dale please kyuki vegetarian ke pass dairy ke ilava koi option nahi complete protein ka aur soyabean kha nhi sakte
- Vaibhav Saxena: awesome video sir
- Aniruddha Dravyakar: Thank you sir... What is difference between goals of mass up and muscle mode program?
- Actor Abhishek: please explain mass work out & definition workout
- Akash Malakar: bro ma India SA hu ma tumha bolna chatahu Kiya ma Abhi koi heavy chis laka exercise karsakta hu
- Nitish kumar: Sir please give info on usage of CHROMIUM PICOLINATE
- shashank singh: Awesome Bhai 🤘🏼🌸
- Manoj Sanjay: Ali Naqvi 6 egg whites
- Pankaj Bhardwaj: sir, why are you doing so fast as you say do slow movement, confused me, pls help
- Hemang Sharma: am I the only one who thinks guruman look like vidyut jamawal??
- Shubham Metkar: guru sir plz make any video to reduce belly fat...
- GAMER BOY: GURUMAAN
- Rakesh Kumawat: guru mann bro knee injury ke bare m btao kyu hoti hai or kese bacha jaye
- Golu Pal: headache problem
- Abhishek Sharma: jeff seid kya baat hai jeff seid hindi bol reha hai😝😝😂
- baby_uv: Anjalkumar Khachar yar issiliye to 6 meal hain😠
- Saprem Chaurasia: this is guru Mann👈👈👈 sir best
- MEHUL GUPTA: Savi Sukhjindar multi grain le brittania ki
- Jigar Khachar: Bcaa Pura din nahi le sakte bhai max 2 se 3 bar le sakte he na
- harsh vardhan: I was waitin for dis
- Nitin Gupta: sir ji fat burn ke liye aap ka kon sa program best hai muscular 8 , 6 week sredder ya muscle mode...
- pal video and VLoGs: orr ha sir hma doo exacise ek dam lna h y ek karka dostre
- Parvateesam Putchakayala: excellent Guru Mann Bhai :)
- Amol Salve: best in the world...
- Rupak Banerjee On Fitness: gd for width,it works on ur wings
- Aman Jain: bhai nutrition pdf to aai nhi abbi tk...upload krdo bhai !
- Trex Trex: love gurumann
- shrikant fitness: awsome fantastic sir may roz aapke video dekhta hun
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THURSDAY- Shoulders | MUSCLE MODE by Guru Mann | Health & Fitness |
| 3,719 Likes | 3,719 Dislikes |
| 271,624 views views | followers |
| Sports | Upload TimePublished on 8 Jan 2017 |
Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by
#GuruMann "MUSCLE MODE".
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