What is Metabolism? How it is affecting your Fat lose or Muscle building goals. Watch What fitness expert Guru Mann has to say on this.
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- Shashank Surve: awesome
- aditya majumder: ek baar milna h life me apse
- Roshan Rajput: How to know that our metabolism is fast or slow
- Aakash Kannojiya: sir waitiing for your muscle gain program
- Health And Fitness: It's temporary, u will gain ur weight back once u start eating normal!! It's ruins the metabolism!! Eat 5meals but clean!!
- Saif Khan: rahul shukla aur haan.. Me bhi aap me se hi hun.. Fast metabolism walo ko urine bhi jldi ata hai.. So dont worry.. But make sure you drink 4 ltrs of water
- Level so high: Bro manu bhar sadddd la ma body bnonoi A pls pls pls
- Aa Ron: Bro he's accent is fake😂😂😂
- Sounak Mukherjee: helpfull
- navin samval: sir are you really come in noida1st April 2017
- Rashid Zubair: sir please make a video on catabolic and catabolic...
- Sulaiman: Guru Mann, if possible, can you please show us how to cook bean, brown rice? I searched lot in YouTube couldn't find a good Video one 😤
- Syeda Aliya Shah: agar 42 years age ho or hight 5.4 ho tou sahi weight kia hona chahiay
- Ankit Choudhary: sir hindi main उपापचय kahte hai . tks a lot for all programmes.
- Health And Fitness: ❤️
- Deep Mehra Sony: guru ji stretching demo jarur devo
- Pratibha Gupta: hi I'm not fat but wanna to loss more my BMR is 1300 how I can minus 500 to 800??
- Mugdho Khan: thnx a lot bro
- Kasim Siddique: sir matabolism bahane k liye kya karna chaiye
- IRONFIRE New Body Under Construction: waah sr amazing
- Sulaiman: Guru Mann respect 🙏🙏
- Utsav Gupta: Which fruits are good to eat to increase metabolism after wake up in the morning?
- Health And Fitness: ❤️
- Arindam Raha: Yes I'm looking forward to it thanx for the advice mate
- Mans QB: What is BMR
- big popaa: now cal deaiel as dezzzzzelll😂
- Ved Yadav: Love u sir ❤️ respect 💝
- Harshit Upadhyay: Muje ye punchna tha ki calories toh calculate Kar lege par jo product par 8,10g of protein likha hota hai use Kaise calculate karge in terms of 100 g.
- Krishna Rathod: Real based knowledge 😉 no fcking trainer in India share this wid client , Thq so mch guru Mann u helping me a lot n m stunned wid the results man
- raghav padia: Mtahbism😂
- Rajinder Singh: Dear Guru sir Urgently needed diet plan for cancer patient on radiotherapy. Please provide it at earliest. Thanks
- daya sharma: n sir i call sandrop peant butter customer care they say ther no animal fat or anything in butter its 100 veg whta u did they say right or wroong i use its abut befor 2 year to now
- pryzmik: "Italian have a slow funky body"
- bhai log bantay videos: Sir my weightis 48.8 how to loss weight my age is 14 but my stomach has so fat
- Khasria Shinu: guru Mann tusi great ho
- Kajal Verma: plz tell how heat increase metabolic rate I m so confused its related to my subject
- Vipul Chorghe: sir kya aap bodybuilders ke liye workout plan bana yenge...... please sir ...
- Health And Fitness: ❤️
- Rahul Sharma: Bhai muje koi bnayega ki m morning m coffee pi k gym ja skta hu kya empty stomach.my aim is loss my weight
- cricket warless: Cardio kya hai
- Bhushan Patil: guru maan looking smart and handsome new get-up 👍👌👌
- Manish bhatnagar: Thankyou sir ..
- Ahmed Raza: Yaha log 1 waqt ka khana naseeb nahi...carbohydrate protien baad ka hisaab he ...😢
- maditya pratap singh: Sir kam khake mind work nahi karta
- Abhishek Das: suit wut mein kya lagg rhe ho sir g👌 kaffi achi topic thi sir..thnks n congrats for 1.5+ lakhs subs
- Deepak: thank u sir
- Mehak Kapoor: Sidhartha sudha panda what’s your current weight and height?
- اسماعيل الهاشمي: Bappy Khan to
- All In One: is lemon bad for men? how much is the limit per day?
- Health And Fitness: ❤️
- Dhruv Bhatia: How long should I bulk before start cutting?
- kalpna studio: Guru maan ji mera bmr 2056 aya h mujeh waight loss karna h kiya karna hoga
- Maroof Sayyed: sir plss upload a video of good warm up before excercise and also give review of muscle blaze multivitamin
- Kanna Parimala: hai sir u r videos awesome we're do u live in US ...
- Mirza Aftab: brother ap explain bohat acha krte ho. good job
- Rohit Bains: sir , How to check one's metabolism is slow or fast ?
- Paul George: Bappy Khan learn English
- Yogesh Soni: Perfect👌❤
- Subhakant Sk,wellness coach: It’s not easy sir,,,,
- Owais Khan: guru mann sir gym trainer course kitne month ka hai
- Rikth Dcruze: Mute the video. enable captions. and Laugh your guts out!! 😂😂😂
- Piyush Kalwar: I wish I would have been blessed with the same.
- SALIL PANI: Guru Sir, my height and weight is 5.4 feet and 76 kg respectively. My BMR is 1763. my first goal is fat loss. I am following muscular 8 fat loss program. but the total calories intake per day in that nutrition plan is 2000 and more. SO what should I do ? is it going to affect my goal ?
- ULTIMATE VIKASH: sir hats off..
- Waqas: ❤️🇵🇰❤️
- Aliabhatt: Pink coat❤❤❤🙈🙈🙈😛
- Beautiful Life: You are great boss....
- akachi dhakriyal: Thank. U sir. For information. Par sar fast matabolism ke lia kon si video.h...plz tell sir..😿
- Vishal Yaduvanshi: hey guru maan your videos are very helpful , but you mostly tell things or diet plan which a middle class person can't afford or can't follow that diet daily , but the one is hardworking and do perfect amount of exercise so what he/she should eat if he or she is dependent only on home made food I mean sabji and roti if one want to get good physique I mean lean body
- Nilamber Singh: plz tell me how i increase my sugar and protien metabolic rate...
- Saurabh Bisht: veey helpful thank a ton
- vivek mhatre: good information
- Nitin Dua: But what if our Metobolism is slow and we want to pack on Muscles...?
- JUST LIVE: Cardio kya hai
- Banana Boy: Started SNL sir....first day me bhagwan and Guru Mann dono yad a gaye... :-)
- Legal Crony'S: bro my hight is 6:3inch age is 26yrs and weight is 88kgs...and i hv a 16inches bicep. and 45 inch chest.. but my waist is 36 inch then it's the correct measure and it's OK.. or any suggestions to me plz give me. advice.... which protien shake can I refer for 18inch bicep? to look good?
- kishan motwani: Hello sir ....Sir koi asa video baniye jis se bta chle ki kon se food se sath kon sa food nhi khana chaiye ya uske sath milk nhi pina chahiye plz sir india me is trah ki problem bahut h plz plz plz
- pinkal bhavsar: You are my dr.my big dream is meet to you and you are my hero no filmi hero ..love u sir
- Asish Debnath: Excellent talking
- Raj Singh: So helpful sir, thanks
- Vineshkumar Kunhiraman: I read multiple times not to eat below BMR as it will affect metabolism. We shud eat between BMR and tdee for fat loss. Kindly confirm.
- ishita singh: brijesh bhatt oh.
- Aakashh Sharma: add healthy fat to slow ur metabolism.. like cashews, peanuts, or almonds..
- taran singh: Kisi ka tez hai kisi ka fast hai😂😂 1:05
- LakshyaOfficial: Your videos are really helpful and contain authentic information . I have question that Doing workout or lifting weights affects my singing in any way ? I am classical singer . i am gaining weight and i wanna lose it , i wanna look shredded with abs .. But at the same time i don't want my singing to be affected in any way , so can u please help me out ? Does exercise and lifting weights affects singing ?
- Vivek Golakiya: Your English is such annoying 😣😣
- Varun Dhawan: M A 19YRS. BOY WITH HAGLUND'S DEFORMITY INBOTH FEETS ...110 KGS WT. 5 10' HEIGHT ..!!TOTTALY DEPRESSED IN LIFE ...HAVE A DREAM TO LOOK LIKE GURU BHAIYA ...RUN..JUMP ...LIVE MY LIFE ...bUT..IT..SEEMS IMPOSSIBLE TO ME !!! :(
- Jeffrey Dsouza: can someone please tell the metabolism rate of a normal person ? in this video for fast metabolism also he said 2000 and slow also 2000 I know it was just an example but still how can he say the same number
- alka kapoor: Please share thoughts and Indian diet on hypothyroidism !!!
- Peter Laurence: How to measure BMR Gurumann bhaiya.?
- Vaishali bhaip: thanks fitness guru :) really valuable info
- arbaaz psy: I know. Right 😂
- Wwe news In hindi: Weight gain karne k liye metabolism slow hona chaiye ya fast
- Hola Game: sir my BMR is 1857 cal and i'm 22+ years is it cool?? pls rply sir
- Prince Ghotra: ajj kapde sohne paye ne lagda salary mil gai
- Happy Shaan: Cardio kya hai????
- haseeb khan: From PAK. u r my love 💓
- Ritesh Yadav: thanku sr....
- Shreyas Deshpande: Well thanku very much guys Keep helping and guiding:))
- S K: Sir pls make video on How to repair damaged metabolism..
- ASHISH KUMAR: sir what is ATP?
- Rekha Agrawal: Very helpful video sir ......
- Transformer Fitness: no , Oats, Porridge and Dalia (Daliya) all are same things, made from wheat. Only the process of making from wheat is different
- Mallesh Mamidi: thank you
- Transformer Fitness: depends on individual and physique you want
- Sumit Mahi Singh: sir fat burner testosterone produce m hurdle create krta h kya...
- Sana Ahmed: bhai meri age 22 hai .. height 5.3 hai or wazan 59 hai .. or BMR 1,309 hai ... mje wazan kam krna hy toh plz kindly mje btain k ak din mei kitni calories kha skti hun or kitni burn krni hain ??? plz plz zaror reply krna i need your help brother. nd mujhe intazar rhyga apky reply ka
- Gohar Khan: ap bohat labi baat karte ho shut baat kia kar
- Shivam Dubey: thanks sir
- Archana Olhyan: I like ur video guru sir
- butt sahb: +Kanwarpreet Singh Jassal Anything else ?*
- Tariq Aziz: For fat loss go 4.50
- Paul George: With that money please join English tuitions
- Pie Durga: Youre great sir.. Thanks for this awesome video...
- Abhishek Macherla: its nt slow or Fast
- yogesh kumar: plz sir make video for build biceps without any equipment .... just like desi ..and plz tell is it best.
- Mr.b: he has already made tons of video. check his channel
- Troll Zone: mithhyabulism,jisko hum bolte he METABOLISM o.O 0:20 bhai simple rakh sakte ho
- Nitin Markan: Sir put a video regarding IBS that'll b very helpful
- Sachin Yadav: Sir but I am doing workout and cardio daily but my weight is not decreasing.
- Shoaib Mohammad Lunat Netsurf: rahul bansal your present weight × 25 ex. 65×25=1625
- Rajib Basu: Sir... How to put extra calories in to my system... Can I add fruits and dry fruits please advice
- Health And Fitness: Loll
- sanchita csb: Seriously i got to understand the basic concept of weight loss.. i hope this is the true formula for weight loss.. hats off😃
- Harnam Behl: mst lg rhe ho guru ji
- Kashif !: jogging, running (tugduk-tugduk)
- Mr.b: abr chutiye.. dont take any steroids.. stay away from it. follow his advice. if u reali want it then ask doctor.. bhai gand pange mat lo.
- Kanwarpreet Singh Jassal: Never do them.
- Anant Jain: pls tell me upperarm excercises to broad them mt upper arms are too skinny
- king of kings: Appetite control k liye suppliments btaye sir
- PREM PRAKASH: fantastic really I don't have any qus. all ans. in your video
- Terry Rocker: what a kid of 13 year can do to loose belly fat
- Status Buzz: Bmr kaise check kare
- Health And Fitness: STAY AWAY FROM IT!!!
- varun pahwa: its about heart exercise .... as heart is related to whole body functioning ....
- Dilraj singh: hey bro cd u plz explain intermittent fasting and eating only 2 big meals a day for pple who cant eat 6 small meal coz of their work or sumthg. i am doing intermittent fastin and takin all my calories in 2meals coz i feel comfortable this way and doing just all right..but i dont knw its good or bad and how it effects metabolism.i hope you read this
- abhi sharma: Sir face fat bahot jyada h Mera please kese Kam kre btae
- Paul George: When an Indian tries to ditch the British accent and put on the American accent.
- Health And Fitness: ❤️
- Nyquiiist: Wheres that blazer from ?
- Prateek Sharma: sir blood phobia pe bhi video banao
- Health And Fitness: Any whey protein!! +Aakashh Sharma is right, add/eat healthy fats!! For post workout avoid fat, because u need fast absorption
- Muhammad Azam Arshad: gurumaan g je yo baray baray bodybuilder hotay ha yeh din ma kitna carbs protein and fats laty ha
- S D K Zines: Love u Sir... guru mann Rock.. I wnaa meet u n wanna become like u
- sheirgill fitness: Thanks sir no one always
- Dr Harshad Ramineni: BMR OR TDEE?!?!
- Darshan Raut: Teri awaj chubhti hai bc 😐
- Suman Brahma: Im Underweight Can't Gain Weight Lol already tried many supplement 😈
- Moniro Da Costa: 8286524471
- shital kamble: cute
- Rc Rinku: Love u bro
- Devansh Tripathi: Please make a video on Hair Loss..!! Thank You. :)
- Muhammad Nobi Hossain: dear sir.i want to take online course from u. could u help me please
- Jawadh Khan: anil sharma bhai as soon as you wake up take protein 25-50 gm and then take black coffee 15 minutes before any workout out. Besides that take almond one handful two hours before you sleep. Almond has magnesium and help promote sleep. Also you can take one glass of milk before bed
- noor warsi: Don't measure the audience.Keep up the good work. Lots of love from PAKISTAN :-)
- kishor Suntha: this is what I am wanted to know..thanks GuruMaan
- Nitish Kumar: what about intermittent fasting for fat loss?
- king of kings: Metaablism🙄
- Health And Fitness: ❤️
- vipin halde: Plz Guide about Beard whitening. causes, prevention & treatments
- Arpit Gupta: Thanks for this information sir . You're the best coach ! 💪
- Lydia Gould: ok let’s not speak 12 languages at once
- Shaida Hussain: Thank you sir mujhe yahi samjh nhi aaraha tha ki Mai cardio kitna din Kru or exercise kitne din Kru Mera motabolism slow Hai
- Sheraz Khan: handsome bhai apna
- sehr adnan: S S hahaha
- omkar shigwan: thanks bro:)
- Sushil Sontakke: Better explainatiion by guru Mann sir than abhinav mahajan about metabolism concepts clear😊
- Rajaram dash: please guide me, I have tight fat only on my belly..
- Kanwarpreet Singh Jassal: Black Coffee, black pepper, spices, green tea. Avoid sugar.
- jagdeep bassi: love u my bro...big respect..
- Bappy Khan: how can i eat too less? .. 1200? 😣 bt went i Eat less:( ... i lose also my mass? 😏
- NT Fashion World: Good luck very well
- nikhil goud: Superb 👍👌
- Mr.b: +HARSH RAJ abe jhandu.. stop giving ur shit advice here.. dont recommend any steroids
- Akansh Chaudhary: I love you guru mann
- aman khanna: why that fake accent!?
- Abdul Rahman: Thank u sir
- Bhadana sHaHaB: hotty💘
- Nikhil Saini: We love you sir for all your hard work....
- Harpreet Kaur: Nobody is perfect but you are doing your best to help everyone. Great job indeed.
- Danish Bhatia: Very interesting video , love u sir.
- himanshu prasad: sir pls give a review on sugercane juice. Is it suitable for muscle gaining or not?? please give me some advice on that
- Fakhar Abbas: we like you sir...from pakistan
- Ishmeet UK: Try to stick with hindi only bro. 😁
- Aman Modanwal: Baap re. 😁 Don't worry. Shilpa shetty bi thi. Ab dekho
- Jasleen Kaur: good guruman g
- Zubair Shinwari: Thank you so much Sir
- sumit kumar: Thanks ..bro
- Foodiker Anas: Awesome gurumann sir... Fab,but also make a video for Human body types like ectomorph endomorph and mesmomorph,with all the details guru sir.... Fabulous job.. Great gurumann sir...
- NS Rajput: Guru bhai m yr Fan...I follow u...U doing great job..pls keep doing for us....Thanks
- Mittz Agarwal: #GM sir abs ki exercise lagane se loose motion hona sahi hai???
- RNS: sir bina cardio fat loss kar sakte h kya
- Moumita Paul: 😂metha blism
- Aaditya Dubey: sir kindly provide information about workout plan for asthmatic
- All !n 1: Thank you sir.....
- Rishabh Gupta: Can you review garden of life sport certified whey grass fed?
- Patel Zenil: low calories se weakness atti hai inspite of taking protein
- HippoSonic: Sir plZz intermittent dieting ke baremai bataho
- urbuddy: Rakesh Gupta sir watch his video SKINNY FAT
- Prem Singh: Please sir make a video on Body symmetry and Muscle Imbalance repair tips. Thnx
- Shona Soni: badiya video hai
- Pranjal Shelar: jab metabolism indian tarikese bola to acha laga
- rohan malhotra: Sir please give information on height related to bodybuilding. I'm 5,6 age 17. Majority of the people tell me that bodybuilding or going to gym stops height. And some says Legs exercise stops it. Sir please give deep information on it. Please. And also Is there any chance to increase my height.Thanks a lot.
- AMAR JEET: bro I salute you 👍👍
- jannaty khan: Thanks from bottom of my heart.thanks a lot this vedio.
- Omkar Kamble: nice tips but I think I will mad
- Rahul Yadav: thanks so much
- Sanjay Patel: 🙏🙏🙏
- Rohan Rajdeep: thankyou sir
- Amir Khan: Nycc
- Arun Bose: Guru bhai, Please reply, It's very important.. Main home gym set kharidna chahta hoon kyunki jahaan main rehta hoon wahaan se gym bahot dur hai.. What should I look for in that set to follow your program? Kya home gym set se aapke program ke workout cover honge?
- dixit vadher: very helpful for me thanx sir
- lavkesh someone: chal chahiye phle fast bolna sikh
- Manish Bansal: +Health And Fitness sir, can u make a video how we can eat egg for new comers
- Akshay Kanavaje: again great video...guru mann😉😉😉
- Ehthisham Mohammed: Yeh gyaan tho bahut faydemand nazar aa raha hai lekin ek hi accent ko follow ki jiye janab. Ya tho pura Hindustani accent ho ya Brit. Dono ke ikhtalat mein baichaini hai
- RAJ GHADIGAONKAR: tell me boost metabolism please...
- JWPL: Turtle, Elephant, Whale, Horse <---- Whats common ? Yes they live Long but Also they have a Slow Metabolism. Every person who crossed they age 100 has a slow metabolism.
- Lucky Bava: Jiyoo Guru.
- Mafijul Sk: Thanks..
- Abhishek Sankpal: guys tell me best penaut butter in Indian market...
- Pranjal Shelar: 6 baar khana hai small snack, par roti nahi apple wavera....bhai aise kitne din reh paoge......kuch aisa batae jo sahime implement kar pae......slow metabolism valome lie sahise explain nahi kie. .
- Mohit Sharma: love u sir..
- Manjul Walia: love you very much :) can you please make a review of buttermilk ? is it healthy ? i drink that daily 500ml
- Susmit Maji: Really you make my concept clear..Thank you...
- Kiran Sharma: sushant aryal ha yeh to btya nhi fast kese ho
- Kanwarpreet Singh Jassal: That's actually good. Continue drinking loads of water!!
- ksee yen: maet-ahb-oli...hmmsahm😂😂
- Ehthisham Mohammed: Ya American
- prasant kumar swain: awesome tips sir
- madhav lodhiya: Sir plz make vegetarian fat loss program
- Kavi Khichi: My BMR is 1200 is it normal??
- Bilal Azam: outstanding
- Mohsina Perween: My BMR is only 1079.....
- Health And Fitness: ❤️
- Adil Khan: Nice information sir thank u
- Jawadh Khan: Amit Singh you are normal. If you want to gain muscle then muscular 8 is best
- Raj Singh: Sir so helpful, thanks
- Navneet bhuriya: unknown entity 🙈🙈
- Sonu Rohilla: Sir BMR kese dekhe???
- Sahil Rajput: Sir please give a review of AS it is whey protien
- Venom Fit-hard: gurumann is best
- Rahul Sachdeva: My metabolism is slow pls help I have to loose my weight upto 25 kg from 85 to 60
- NARESH SINGH THAKUR: Bro u r in my heart .......love you bro
- Dipak Pagare: Nice Blazer.
- Rahul Dubey: pls include stretching in ur new program
- suraj s mehra: U r great bro....
- daksh kumar: lgta h aaj Pura din guru Mann sir ki hi video dekhte dekhte Nikal jayega... Subha 10bje se dekh Ra hu...
- Jayesh Varma: Guru bhai, I've questions on metabolism. [I'm vegetarian also don't eat eggs]. I get hungry sometime between 5-6 am in the morning, I tried eating a bit less to avoid belly fat or increase in it [ I've some belly fat]. So I can't follow diet for dinner have to eat heavy so won't have to wake up around 4-5-6 am any time in morning it disturbs my sleep and affect whole day.
- Arshad Ali: BHAi ....amazing experience..... watching this
- ENTERTAINMENT ENTERTAINMENT: aur vegetables ka juice kaise banay???
- Vijay Pakhale: what is BMR and how to calculate it??
- Health And Fitness: Checkout my pure mass nutrition PDF
- Rohan Dance & wedding choreography D fit: owsome sir!!!
- Uday Mehtani: Siddharth Shinde lol
- prince prince: sir heavy weight training karna chahiye ya nhi plz answer
- butt sahb: sur plz suggest some post workout shake or something for those who dont use whey protienn.... and plz tell me that i want to gain muscle weight so what among pro,carb,fats should i have before workout
- Priyadarshan Nag: That jacket looks awesome on you bro 👌 Love your content and dedication man.
- rahul juneja: Our life guru.
- Health And Fitness: ❤️
- Neeraj Mishra: protien waster
- Dr Harshad Ramineni: Follow lean mode
- Abhishek Anand: guru sir.. m great fan of urs. Right now m following 6 weeks shredded program of urs. Its almost been 2 weeks and m feeling energetic and muscular. ess program ke pura hone or aapko pics send krunga.. Thanks sir aapne ye channel hm indians ke liye bnaya.
- Riya Sharma: Nice very good information thanks
- Shehbaz Kuware: English me Metha bolism hindi me Metabolism
- Scam Founder: metabolism not mithavlisam
- Apurva Dixit: Hello, my metabolism is very slow, 1000-1100 and body fat % is 51. Can you please help me with a diet plan ?
- Yash Varman: wtf is wrong with you ? yoi have no idea how stupid you look with that fake acsent
- rishab ghosh: Thanks sir
- geju sandha: bhaji background bahut ghaint aa yr
- Babu Bab: Sir I am too skinny guy , is their any problem If I take Whey Protien ? and I will join Gym too
- Narotam Dasua: 😂😂😂😂😂 funny language
- Krish Singh: mere body maine fat hai stomach maine bs or mujhe mucles gain karne hai mere maine mucles mass bhi kam hai mujhe kya karna chaiye
- Umer Fayaz: Faty people ku log hemasha kehte ha ki kuch na khawu......thanks bro. For giving such a great info.......
- Herry Tech: what is bmr?
- Mervin coutinho: Best video to know about your engine thanks sir
- Jin Kazama: Thank u for solving my problem 😍
- Prashant Nikam: Sir aap metobolisum kaise strong kare wo bayao meri personal requiest hai
- Dhanjal Automobile Tips & Tricks: Hello sir mera metabolism theek nh hai use kaise theek kroon
- Maharsh Gor: My upper body is get in shape but my lower body fat not getting reduce ..what can I do??
- Ankit singh: I will highly recommend you that never ever think about steroids if you really love your life. otherwise you may go for it.
- Abhishek Macherla: sir size k liya konsa protein acha hain
- Ayushi Raj: mjhe to bhut khushi hoti hai ki mera bhut khane pe bhi weight nhi badhta bcz mjhe khana bhut pasand hai😁😁
- Jenil Naliyadara: Thank you sir🙂
- Pramit Agnihotry: bataya kya bhai tu itna to sab jante hy
- Jimmy Katangga: Mathabolism
- mahrukh mughal: this is great... thanks for sharing the detail... i will work on it
- Kuldeep Parihar: is there any institute in India to provide course for being Fitness trainer??
- sahil jain: 1.08 kisi ka tej hai kisi ka fast hai 😂😂😂
- Patel Junaid007: u are my bru
- Monika Solse: Thx for this information
- Dhruv kumar digvijay: hit guru mann
- Varnishika Shah: In love😍
- shashwat shah: Kya chutyapa hai yeh. Good knowledge but a terrible speaker!
- neeraj ikka: Bhaiya your big fan
- Sach R: +Health And Fitness - Makes sense! Absolutely a learning process as you've mentioned in one your videos :) Thanks Guru mann and the team!
- Taher Kanchwala: There
- NIRONI: why does he have to fake his accent in between
- Royal Diva: Thnx sir
- NT Fashion World: Very good ainf
- Manish Bansal: sir,adding raw egg white in hot Milk and drinking is safe or have any bad result
- Manjeet Kaur: very nice
- NISHANT NIKET: Please, make a video on hair loss during weight loss.
- Karim Lalani: loved it
- Anmol Gupta: Why does T-series logo up always in the edge of your video ?
- Mr Hassam official: But ye pata kesie chaly ga k mera metatabizam slow h ya fast??
- Kanwarpreet Singh Jassal: Yes
- pimpri Chinchwad entertainment: star YT
- mahesh tamudia: What type of foods will increase metabolism??
- HEALTH IS WEALTH: Insheallah one day I will meet you.....you are real hero
- TheFredy: just like mhataabilism and mata bolisam... :D :D :D
- Health And Fitness: Video coming on Saturday on Gurumannfitness channel
- SIDDHESH KUMAR PAREEK: Please make the program on garden exercise Because gym is very away from my place and lake of time
- harish chilukamari: Hello sir my baby is 8 months old she have a metabolism tell me how to control it and tell dait sir pls give me reply
- Stay fit together: My best subject.
- Vivek Velloth: looking gud bro...
- 100sunilthegreat: Nice video
- Saifee Bootwala: How can one make his digestive system work properly in order to gain weight?
- Kanwarpreet Singh Jassal: IIFYM calculator on Google is good for that
- Aricio Silvestre: Am I stupid or im hearing a guy speaking english and indian in the same phrase? WTF pick a language and do your entire video with one of them 😒😒😒
- Aman Modanwal: Actually pure english to hm indian hi bolte h.
- Aman Modanwal: Mai to khub khata hu fir bi weight nhi badh raha 😭
- Prateek Kumar: Thankyou so much guru bhai
- Muhammad Ahmad: Sir mera BMR 1,684 Calories/day aa rha hay. Suppose agr us mein se 500 less krta hu, to almost 1200 calories consume krny se body starvation mode mein nahi jaey gi? And won't it hold up the weight/fat loss? I am quite confused 😕.. Please help me out. Regards
- akash kanaujia: Sir meri age 30 hai and hight 5.7 inches hai weight 92 hai so please sir ye bataiye mera hight ke anusar kitna weight hona chahiye
- SUNNY NAIN: What's up guys
- saurabh singh: Ur parents knew it when u born dat u r going to be a mentor of n nubers of people dats y dey named u GURU
- ABC Automotive: I don't know if anyone has noticed or not but i think there is some problem in guru mann's camera light..!
- sumita banerjee: Thank u so much sir.
- Health And Fitness: Someone who is overweight has more fat then muscles!! Lowering the protein can cause muscle loss not carbs/fat!! Add bcaa before/during training
- The Titanium: How should I make body like u and also I need to keep my flexibility some people says that if i build body then my flexibility gets low what should i do
- Noni Champ: Thank you sir... Very very helpful for me
- Munna Khajama: Bro aapka dressop excellent
- bhushan marathe: Please make video on skinny guys
- Health And Fitness: Doesn't matter go for any international brand
- rahul sharma: hey guys Fitness and Bodybuilding U.K on facebook is really nice. its very new now and they reply within 48 hours.like this page its very useful https://www.facebook.com/Fitness-and-Bodybuilding-UK-1075632012491725/
- Health And Fitness: ❤️
- Akshay lamba: How to boost immune system sir please isper video banayea.... Main problem isi se hoti hai sabko
- RAJNISH SINGH: thank you guru bhaii. you are true inspiration
- Dhruv Ghosh: guru bhai pls stop ur fake Canadian accent.Because it sucks...
- Boocci: I\'m not sure but ,if anyone else needs to find out about metabolic cooking recipes download try Ichordo Fat loss Fixer (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got great results with it.
- Aniket Jadhav: sir can you make a video on hardgainer! what to eat after and before workout and exercise for ectomorphs?
- KISHAN KUMAR BEHERA: Guru bhai guru bhai 😍😍👍👍👍💪💪💪
- Aakashh Sharma: +md salman khan brother choose any all are same protien helps to build muscle and carbs helps to gain size.. add gurumann's muscle size program 5x5 and you will gain muscle.. as he said above in this video workout for 4 days only so that ur muscle cn recover and u end up gaining ur size.. muscletech, ON, BPI.. you can choose any of these.. make sure you get isolate protien not concentrate..
- Jimmy Katangga: Overall your knowledge are good
- AMAR JEET: bro ...ek punjabi banda training de reha lekin gym vich problem eh hai ki oh bhut he lalchi hai jo ensan usnu pase de reha oh usnu jayda training de reha or jo ensaan nhi pay kar sakda usda te phir apnu pta plz bro eho jehe ensan da ki kreye
- Harman Singh: +Harsh Khera which video?
- Sreeraj A: Thanks a lot,Really helpfull :)
- Roman Singh: one of the best teacher,brother and motivational person love u bai
- Ankit kumar Gupta: Sir My weight is 110 pound and height is 5 feet 8inch , and my BMR value is 1472 cal but for my same height , weight of of 200 pound BMR value is 2000 cal . So, why this value is more ? According to you, less weight person have more metabolic rate. Is BMR or metabolism is different ?🤔 or they have inverse relation.
- Intellectual Guy: +V CHAND yaa bro u can go definitely.I suggest u buy a Smart Watch to check the Calories burned while running. I am doing it & its giving me Great Resultsm
- Neeraj Mishra: saale jyada angreez mtt bnn
- Gamo Logics: How I will know what is the level of my Metabolism? If My Metabolism is normal what is sign of that?
- Sanjay singh: sirrrrrrrr.....aaj aap handsome lag rhe ho...
- Health And Fitness: Dear, currently i m unavailable!!
- Health And Fitness: U should've checked my programs or PDF's, you would've got the answer!! It depends upon ur goals and fitness level
- arbaaz psy: 😂😂😂 He never fails to make me laugh. Though he doesn't intend to , of course. Still like him despite the accent
- ENTERTAINMENT ENTERTAINMENT: wow sir.. & u r looking so handsome....
- Vlog and talk with your buddy Tarush: Prince Tripathi gawar hi rahio...
- manju vishan: sir tell me. how to know bmr. (BMR Formula). means maintenence calories
- Deepak Bisht: we need a full exercise on STRETCHING...
- Only for You: Love u gurumann sir many channels copy u i think u proud of them becoz ur there guru💗
- Health And Fitness: ❤️
- Akshay jadhav: big thanks sir...bohot dino se question tha dimag mai aj clear ho gya...
- Tavinder Kumar: I have synovitis in left knee, so can I do cardio. I am 5'9" weight 92 kgs. I have a bit fat in belly, but good body now I want to lose weight but this is synovitis set back for me. Please guide me shulould I do cardio or not. I shall be thankful for advice.
- Area Gamer 2.0: I lub ju.😍😍 sir thanks a lot or mera engine fast hai calories zyada consume karunga sir thank you.........ab sir bhot ho gya reply jaroor krna ab aap reply hi nahi krte mereko..😟😟😟😟
- Abhay Sharma: Sir videos toh awesome hi lekin accent thoda kamm kar liya karo. Kabhi kabhi videos pura dekhna bhaari pad jata hai 😄
- Kanwarpreet Singh Jassal: optimum nutrition creatine mono is ok
- Sidhartha sudha panda: Weight 85 and height 5.9
- NextGenGaming07: Guru mann youre saying eat less for making decifit , ut what about muscle loss too . too much cardio nd too much less food nd less protein will lead to muscle loss
- mindfreakSunny: Siddhant Sharma kutte gym toh jaya nhi jta hoga tujhse aya diet leke woh bhi idli saamba
- Raj Singh: No need to watch or find other videos after watching u sir awesome
- Aakashh Sharma: brother maintain ur diet according to goal, u may loose definition but will stay in same shape..
- Anand J: +Sulaiman S Not just eating food.... What type of food to eat???
- Naseema Shaik: Very clear to understand Thank u bhaiya U r ROCK
- Somu Samba: methabolesm !!
- Abha Pol: brijesh bhatt check ur BMI online you'll know
- Sanjay Kumar: use bcaa or a intra workout or caffeine
- Aniket Singh: Respect
- Entertainment: Great
- Jai Wadhwa: Meta-boli-sum
- Vivaan Raghuvanshi: Guru bhai I'm 5'11' weight is around 83. Not fat but not in shape. Stomach has a lot of fat. So what supplements and should i follow. I alreadg have ordered creatine, bcaa and on gold standard whey. Should i have to take cla or anything as I'm not too much overweight. Merely around 5-6 kgs.
- Health And Fitness: 😀
- badey shah: boob khake cholestrol bhad gya full fat milk
- Rahul Sachdeva: Ur a Trainor plus advisor nicr
- Abhishek Das: +Jay Pathak kaha hai video skinny fat ka?
- Yoshabji: thnx sir and looking great
- Jassi Sharma: sirr which program should people follow
- Punay Bahl: Sir ji your fitness videos are blessing for me and many❤
- Arijit Kundu: sir can u make a video on TDEE(Total Daily Energy Expenditure.)
- Moin Shaikh: Thanks guru man
- OMG: When I drink lemon water on empty stomach .I feel pain in my stomach whole day
- legionSpat: dhang se bolne mein iski beizzati hoti hai
- ameeuv: Hi guru Maan , I just started following u , very informative My question is my metabolism very slaw n I m not over weight bt cause of slaw metabolism I gain weight very fast so always I have to b alert . Which prog I shd follow ? Thx
- Do I know u: Sir , please make sure about high creatnine level?
- kailash rana: Tnx sir
- Ashish Waghmare: thanks sir
- Swastik Pabharekar: +JWPL but I think horse have fast metabolism because they are thin and also they run to loose calories
- mohil patel: yaar mera matabolism fast he 3~4 whole egg bhi ek sitting me khalo fir bhi kuch khaya hua nahi lagta 10 minutes li lagta he kuch khaya ho esa...
- Mohit Jain: guru Sir you rock
- Ranjeet Roy: brother guru mann wanna ask if somebody havnt a good digestion.will he can work on his metabolism?
- Azeem Ansari: I like u guru mann big brother
- Rohit Mehndiratta: sir plz make a video on uneven shoulders / elevated shoulders..many people hav dis issue including me
- Kali and Madonna Owczarki Niemieckie: Why is this in Indian ?
- Health And Fitness: It's normal
- Mohammed Sohail: hi guru mann . I used to do heavy excerscise 8yrs I was in shape after my marriage is drop off my work out n I become a big balloon during this period I got piles . when I start again getting trouble because of piles so kindly plz plz advise me deit and exercise I love gym I want start work out .
- Arjun Vaid: i saw your video every day a new topic really good knowledge gaining . i must say your doing good job . god bless you.
- Health And Fitness: U should have few high calorie days in a week
- Usman Siddiqui: nice sir
- Prachi Rajvanshi: thanks for the info.. :)
- sahil bagga: body shape mein hai
- yadvendra gautam: Guru mann sir.. Really appreciate your effort for fit india... N i wish.. If u could make a review video of "clenbuterol" supplement
- Saheel Shaikh: super
- Palash Rai: Please add 8793441463
- Abdullah .m: bro ur all videos are so great keep it up👏👏👏
- mr. muscle: love u brother...following u religiously..
- Jasdeep Singh: thanks guru bhai
- Li Sain: Guru MannThe most genuine man on the Internet with superb knowledge!Thank you for always giving clear and honest advice!!Li sainU.K.
- Harnek Singh Mann: great information sir
- pinkal bhavsar: Looking cool gurumaan love u..pls make vedio on sugarfree
- Bickrhum Teji: bc angrez ki aulaad...... saale aur koi video dekh le fir
- Ahsan Zahir: Blessed with ultra fast crazy metabolism!! N thats wat keeps me ripped!!
- Mayur Ghate: u look so handsome,decent and cute in this attire sir
- Aman Raj Singh: How to fix Metabolism ??
- DHEERAJ tomar RAJPUT: ronnie coleman pro antium 5.5 lab laya tha m 6 480 rupess bahot ghatia taste h 1 scoop li h bas ab to peotein powdsr se bharosa hi uth gaya
- ankush paryani: We love you guru mann
- Samar Kamboj: sab to pehla satshriakal bro. actually i want u to please give us weekly diet plan of those things which we can in indian stores.
- HPS Virk: 22ji looking dapper... Nappi challo killi
- Simratpreet Singh: make a video on skinny fat people
- Rajesh Chakrabarty: plz make a video for ectomorphs......
- Hassan Sami: How calculate BMR?
- KISHAN KUMAR BEHERA: 😂 😂 😂 👏💪👍👌
- Kiran Pandey: sir please, make a video on intermittent fasting or alternate day fasting..... is it safe for people with slow metabolism ?
- S.P. SINGH: Arindam Patranabish bs kr pagle rulayega kya.......... 😑😑
- alok saran: You are my inspiration sir.
- Health And Fitness: It's carbs supplement!!
- Maila Kumar: U r the best man of the world gurumaan
- Health And Fitness: Follow Lean Mode program
- sameer khan: In short yamaha rx 100 fast and splendor
- Shiv Shankar: crossed 150000 subscribers :)
- BKB tech: Choduuu ACCENT🙉🙉🙉
- Azeem Ansari: I like u bro
- Bravo A Vlog: Wtf man, you put an English title on a video that's in another language! literally CLICKBAIT!!!!!!!!!!!!!!
- Amit Singh: gurumann my height is 5"10 and weight is 77 should i follow shredded ormuscular 8 programme plzzz plzz Help me out ....
- ashish nishad: India ko neeza dekha Na baand kar
- rishabh gupta: sir aap pe ankh badh krke bharosa ho jata h so good
- Vivek Rajput: Daliya and oats are different ??
- Khushal Shetye: Rakesh Gupta underweight ho bhai .. I am 19 and my weight is 60 , I am also slim..
- Irtaza Haider: sir can u please tell me about cold drinks ... can we use cold drinks while doing fat loss program ??
- HarSh yadav: #Acha_kaam
- Pushpendra Ratde: Arindam Roy okay Thnx bro👍
- Fitness and Travel: Awesum explanation bhai!!! cystal clear n pucca.....love u bhai
- ROHIT NEGI: please share video on back ance
- Aakashh Sharma: add banana shake with protien added and oat meal.
- Kanwarpreet Singh Jassal: Yes if u like the taste.
- Shruti Deshmukh: I just love your videos ..they are so informative 😍😘
- Ibrahim Bhati: Juth bolta hai sabse achha abhinav mahajan
- DHEERAJ tomar RAJPUT: sir energy k upar banao video kai bar energy level down hota h kai bar 3 4 din rahta h m morning runing or evening work karte h to kai bar nahi recovery hoti h na hi energy pleade clear all concept about energy
- Bhuvikar globally: Sir jiske mummy papa mote hote he to kya unke bacche bhi mote hi rahenge kabhi patla nhi hinge?
- Shivam absolutely correct Sahoo: Plz app movie me hero bano blockbuster hit hoga bhaya
- Prakhar MLBB: Just watch this video using caption and no volume.. 😂😂😂
- nafisa kasmani: nice video
- Swastik Pabharekar: Arey chicken boob khani hai taki protiens mile
- Anjilsh Kr.: Turn on caption. 😂 You'll probably laugh 😂😂
- butt sahb: +Kanwarpreet Singh Jassal thnx for the advise and other too.. btw mr.singh will (3egg + 1/2 banana) before workout and (3/4banana + 500ml milk and a spoom of peanut buttrt for eztra protien) a good shake for after workout ?? btw i weigh 60kg
- Joe Jackman: hi sir I'm a guy of 170 cms height and around 67-68 kgs weight... started gyming only 2 months ago and gained slight muscles. plz tell me which program to follow ?
- MASHUP WORLD: I love u sir
- Manjeet kumar: I obey sir
- Health And Fitness: ❤️
- Roshni Kalyan: BMR calc kaise krna h??
- aniruddh kumar: Sir lower ab or upper abs ka workout kis din add kre
- Sanjil Rathod: Music at the start?
- veer fitness gym: realy nice doing job for indians i respect ur creativity and i inform uh i gym owner and trainer in 19 years age and really dil sai respect uh and mai apke sare videos dekhta hu guru ji and apne students ko bi follow karvata hu really one day i will meet uh and uh are my ideal person thankyou sir really hats off.....
- NASIHAT for every MUSLIMS: Sir ise badhaye kaise..metabolism ko
- Farhan Mustafa: Please made clip on black salt or kala namak benefits and demerits
- Vick singh: Looking sharp veere
- Manish kumar: which type of whey protein suits for the people having fast metabolism ..?any recommendations? ?
- Be Youbarry: Superb helpful info
- EZprogramming: You have an English video title and then you speak Indie, why not English so others can understand...
- Jibz Manz: Hi, Guru I want to loss wait, I already joined GYM. Doing 6 days cardio but what weight training I have to do to boost my metabolism please answer me with good detail thanks
- online money market: Sir metabolism boost Karen ke liye green tea sahi rahe gi
- Atul Pakhare: thank u sir...
- DARSHAN DAVE: Guru maan show some exercise stop talking he believes in only talking
- Paul George: Siddhant Sharma it's sambar
- ashish phULARA: sir ,can make a video on how to heal metabolic damage & its diet
- Ashish Kumar: Guru bhai.....Beast mode ??? :-)
- Nilesh Jangir: Bhai I'm very very skinny....m apni diet m ky ky add karu kyunki aapne kaha tha ki rice jyada khane se diabetes hota h....toh m kya khau😢😢😢
- Utkarsh Kumar: Ajeeb sa accent deta hai ye😵😵😵
- Jassi Sharma: i mean fit people sir who want to build muscle
- Shrinath Yewale: cardiovascular workout ke bare me bhi information de... 1 din me kitna time workout(cardio) karna chahiye...
- Wwe news In hindi: Mera fast h toh slow kaise karu plz tell me
- Health And Fitness: ❤️
- Bijal.licofindia Galia: can u make video on catabolic and anabolic bodys
- Pankaj Barua: mathabolesum😂😂👌
- king of kings: Sir make video on JAGGERY benefits 🙏💖
- Jeet Ray: guru maan sir... you r grate. .... u r no 1 ...
- raja kumar: Brother I have so much respect for you and I always like to watch your all video. I saw your all videos.. This one so good and your physics too good . Recently I come from buying patanjali aata noodels noodals ... And it have sodium 1.2g per100g But this product have 60g weight You rejected this product because sodium % was not written please see again and help me as nutritionist guider
- Prateek Srivastava: Sometimes your videos make me laugh really hard!! India mein metabolism ko मेटाबोलिसम kehte hain! LOL! 😂😂😂
- shweta khurana: Stick to one accent!
- moon afaq: what specific foods to boost metabolism? some people say to eat more peper and chilies.
- Sabka sath Sabka Vikash: nice sir and thankxx .....India me apke trainer ke jarurt hai ....who solve all prblm related to heath ....thankyu
- chhayank vasava: thank you so much sir
- the viral videos: dont say methablism ,say metobolism , sab to angrez hai hamare desh me india k ho bhai 4 video bna k angrez na bno achhi video bnate
- Devraj Kashyap: Hmmm... Now I feel confident on me. 5-6 times eating and still not gaining much. I thought I was cursed but now I am confident over my body... Thanks
- Health And Fitness: ❤️
- Entertainment Bollywood Body: I love u
- raghavendra kumar: how to increase metabolism ?
- black devill: +Health And Fitness thank you sir
- Dinesh Nair: Sir u r great
- Samir Ahmed: looking super....
- Maroof Sayyed: guru mann ,plsss upload a video of how to increase bone density, some people have less bone mass so how to make it thick ????plsss sir pleasee
- sameer khan: So weird
- JUST LIVE: Please help me
- Health&Nutrition Guide ##For Fitness: BMI KYA H
- supriya saha: vitamin and calcium cap khana good or bad?and cross fit achahe yea weight traning(body bulding traning)?
- The stars: guru maan is world best human being ...humble person . ye award enko do ...best yrrr ...real information
- Health And Fitness: Yes
- soldatheero: why the fuck is the title in english and the vid in some indian language
- sanjay yadav: Bhai fat loss veg meal batao na
- Shona Soni: awosome advice
- Bharat Sharma: +KISHAN KUMAR how this will help to maintain particular programme?
- cosmos: MrShahid345 Isme INDIAN word ki koi jarurat nhi thi ...Samjhe bhai .Faltu knowledge mat do yha sab knowledge lene hi aaye h . Apne kaam se kaam rakho aur Indian word ko har jagah mat ghasito.
- Sushant S: Guruji.... 👍🏻
- Sidhartha sudha panda: Hi bro I am walking/running 5 km per day and spending 1 hour at gym drinking 6l water taking conflex breakfast 3 Roti at lunch 2 Roti And some fruit as dinner But still not losing wait Although I am gaining wait Need ur help me please tl me what to do for wait lose
- Nitesh Ventura: sir jo mass gainer se पेट bhar nikla hai wo kasee andar ho ga kya cardio se ho jay ga ya weight loss program follow karna ho ga??
- rahul marchande: digestive enzymes supplements par video banao
- khan sabir: sir can I use boil chicken instead of grill chicken
- JUST LIVE: Sir hpte me kitni clory Leni hai fast metabolism ke lia
- suwahas kalpana: woooooow,
- Health And Fitness: Keep protein high!! Btw Calorie deficit is temporary not permanent
- Arvind goldy: Right direction And explanation sir
- Ajeet Kumar: sir please make a video about pre workout drink for beginners
- Nitesh Ventura: +Vivek Rihal but bro. puri body thin hai. sirf पेट bahr aya hai
- Atul Pakhare: its very useful... thank you so much sir share ur knowledge..its very imp to us :-)
- Rajesh Kumar: Guru sir is Rock
- prince chadha: Can you please review ssn carbo force? Plzz
- Vrinda Sharma: u r looking STUNNING SIR
- anshu bhatia: How to calculate bmr
- Manish Sharma: Add ginger to warm Lemon water and don't use honey . (as in India they are sugaronly) Have one liters in morning. Use black coffee before workout. Have green tea before meals. Do me runs and joint exercise and have follow guru Mann sir programs. Trust me, I have lost 10kg in one month... No joking and u can do it too... Best of luck...
- Health And Fitness: Catabolism- muscle breakdown Anabolism- muscle building
- ramy's rhythm: You are very good.
- vakil kuraisi: You r right
- Health And Fitness: Download any bmr app
- Dj Piki: vai mey ek problem me hu....at the very begining at gym i had no knowladge about gym...i workedout biceps & triceps..at a point i lost my mnuscle space it bacame thin...mera muscle chap gaya .....pehele mra muscle big tha ..after it .. i cant grow my muscle like before ....very big problem i m facing ...give me some soluation....Allah apka vala karega ......pls watch my cmnt..
- Imran vlogs: :)
- RAJESHH MURUGAN: love to watch the video on good postures
- Cv Sk: sir please make a video on metabolic damage and reverse dieting .Pls sir
- Kumar: Sir can you please do review on HORLICKS for us?
- Same Khan: Only two guys jo dil jeet le lete hai guru sir n jeet sir India kay fitness icon for me
- Pushpendra Ratde: Sir mere metabolism slow hai Main apna BMR kaise calculate karun? koi equipment aata hai kya?
- Rakesh Sharma: ########## my metabolism is Fast Q. i want to know does stress effect on digestion or itestine
- sushant aryal: make video on how to increase metabolism
- Health And Fitness: BMR+activity level- 500cal for deficit
- Health And Fitness: Coming on Saturday on GuruMannFitness channel
- Aakashh Sharma: +Abhishek Macherla brother add banana, oat meal, sweet potato and slowly you will gain muscles size but keep eating protien acc to ur body weight and workout style..
- Harman Singh: ek baat btao guru sahab... k jo office mein jate wo 6-7 meals nai kha skte.. wo kaise manage kre?
- mudit gupta: thanks guru man sir.... you r star
- Girish Chandra: Guru mann Vaya, thank u lots
- health bazar tips: bhuk kase bday ye btao yr
- raj shekhar: Bhaiya I transformed from fat to lean by following carb cycle my body fat percentage was 33now it is 17 in 3&1\2 months I want to share my pics with you..how can I shre it :)
- RAJESHH MURUGAN: must cover topic
- vicky ror: sir jiska metabolism slow h wo agr regular workout kre to uska change hoke fast ho skta h
- RK Harsh: Can't thank you enough mann sir!! your each video educates about something new,atleast to me. will share my Transformation pic soon ;) and plz keep these coming !
- Arijit Banerjee: lv u sir....respect.......❤❤
- Prateek Kumar: Maine bhaut logo ko dekha hai wo bolte hai app fake foreign accent use karte ho... *Ye aapne sahi kaha 'india mei kehte hai metabolism'* 😂😂😂 *Love you guru bhai*
- santanu panda: THANKS SIR THIS REALLY HELPS ME ALOT
- Nikhil Patil: Bro can u review abt new&improved muscleblaze whey protein...?
- rahul shukla: sir mai bhout patla hu bhout khata hu phir bhi
- Transformer Fitness: I disagree with you . Bodies do not use only fat for energy. They also break down muscle. If your goal is to lose pounds and you don't care about your body composition, go ahead, eat below your BMR. However, if you are eating significantly below your BMR, your body will start to break down muscle for energy. In addition, you probably won't have much energy and it's likely that you'll feel sluggish and lethargic.Eating a little bit below your BMR once in a while won't have a significant negative impact, though. Most likely you won't have energy to exercise. Total Daily Energy Expenditure (TDEE) adjust for movement and activity levels also called as maintenance calories. If you eat this amount of calories you will maintain your weight. To gain weight you eat more than your TDEE and to lose weight you eat less. I think you are talking about TDEE ??
- SUNIL CHOWDHARY: Script dek ke bolta hai.
- Shahana Reba: Itni khubsuroti ki sath koi nahi samjhata!!!! 😊😊😊😊😊😊😊
- koushal kandagatla: 😂😂😂 India mein bolthe hein meta - bolism..haha u rock bro.. u r a true inspiration.. that knowledge u give us makes a gr8 difference in our lives..thanq brother..
- X Factor: What are the approximate calories in normal indian punjabi food like chopri hoi makki di rotti naal sro da saag makhan paa k te naal lassi da vadda glass...?? Is it healthy..? Tasty to baut hota hai & also plz tell us about soya chaamp is it healthy to eat..? & plz suggest some healthy dishes which are tasty as well so that kids can eat too...! Thanks mann saab :)
- Gurwinder Singh: nice
- misterQ: give a nutrition plan for college student to gain mass
- today's entertainment: guru sir plzz make a vedio on black seed plzzz
- sameer upadhyay: tell me about muscle tech whey protein. is it banificial in gain lean body
- Transformer Fitness: brother , some home remedies are Rest Ice Compression Elevation Diet should be same expect ginger can help in reducing the pain
- Jasaswi Mohanty: Does drinking hot water makes metabolism faster and it makes loose fat????
- Scam Founder: mithablisam
- Lumia Bhai: Lol thank god my metabolism is fast
- Health And Fitness: 🙏🏼🙏🏼❤️
- Scam Founder: mitablisam
- Kunal Vichare: Metablurydhdjdj
- Babu Bab: Thanks sir , very good channel I like it :) and I got diet plan in your website thanks
- Anonnya Oni: tnx
- Ratnam Misra: sir I have messaged you several times ....sir I need your help in improving the problem of knocked knees(knee valgus)....if you could suggest something that will be really helpful
- Ashraf Standard furnishing: guru maan sir muja diet plan chaiya system matic morning till night please give me .height 5.10.weight 84.2 month period 25 kg lost . metabolism konsa fruit bada ta hai.aur stomach out hai aur body slim.please give me diet plan.aurplease reply
- yatin minglani: thanx bro
- JUST LIVE: Kaise pta kare ki mera Metabolism fast hai
- Garry Rai: no problem, but dont rely only on protein its just 10 % of ur diet. its all what you eat . your meals throughout the day have to be a mix of carbs, protein healthy fats and fibre etc.
- DEEPAK KUMAR: nice one guru ji
- NISHA PASI: Thank u. Information dene ke liye
- mohd aslam: Superb
- Rokosiano Sosefo: Why you speaking in hindi if your channel name is in English??
- rk1: bde bhai
- Dope music Present: agrej bkl
- suraj kaira: cool
- Divya Kashyap: fest how funny hahaha
- Sahil Prabhakar: looking smart as usual
- Binod Das: sir please provide some other fat loss program.. thanks for muscular 8
- sahoo m: very good knowledge. .....thank u sir...I am understand properly
- the viral videos: bhai tmare sath koi angrez rhne lga hai kya agar ha to chod do rhna uske sath video me apka acsent bilkul b achha nhi lg rha sir ji
- LOOZY RESELER 00966577803967 whatsapp: sugr control ki diet ???
- Health And Fitness: Not really
- Kanwarpreet Singh Jassal: No
- Bhaskar Dalvi: Sirji...bone broth kya hai aur iske baare me kuch bata sakte hai...
- Saif Agwan: METHABOLISM 😂😂😂
- Anand Dubey: I've made a whatsapp group about fitness n this group is gonna be very interactive and I'll provide you honest and clear information about ur queries. I've gained my knowledge by credible sources and by reading a lot of research papers. I just want a place where we can all discuss about our diet,workouts etc. If you want to join then plz msg ur name to 7693944768.
- Sagar Mishra: Fitness can't be achieved without doing yoga. Bodybuilding is just for gaining muscles and nothing more
- Mohit chaudhary: #u r osm
- Qwert Qwert: Bahi kadiyo Kay h hinde me Bato
- Health And Fitness: Checkout it nutrition PDF's in the Muscular 8 videos description box
- ravi singh: Bhai desi chuza n angarzi acent ...r u certified coach ??
- Amit Jaiswal: Hello Mann Sahab I'm following you're program 6 week shredded and I got results positive. I've small Request sir please upload the video on (Stretching).one more thing in this video you lookin Good.
- Mehak Kapoor: Kit Walker trust me you’re harming your body
- SIMINI: +Jawadh Khan you are numpty to core
- WASIM SHAIKH: I have purchase rule one protein pls tell is good protein or not is protein main 68% carbs hai aur 40g protein hai fat 5% hai is protein ke saath kya mai keto deit kar sakta hu
- Ritesh Yadav: sr gora hone ke liye kya krna hoga...
- Srinivaas R Balan: Can you make video or workout program for people who have thyroid problems? Will the workout plan that you suggest will work for hypothyroidism?
- Shailendra Singh: सर, मेटाबोलिज्म individually कितना होना चाहिए ? इस बारे में हम कैसे पता कर सकते हैं ?
- idiot chhokra: Sir plzz reply krna, mai kafi achhi v le lu, fr sham tk aisa ho jata hu or face aisa ho jata hai jaise kayi din se khana nhi khaya or tired hu, plzz plzzz koi solution btaye weight gain, hieght 5'8, weight 47 kg hai age 19😑😑😔sir plz koi solution btao😔😔
- xd for you: I love u sir...bs...
- DHEERAJ tomar RAJPUT: Jawadh Khan bhai kahi se buy karle nulife se mat kar lut te h 700 se 800 jada lete h isse acha amazon se ya bina bil k hi lele
- Mission Fit INDIA: BMR kaise count karu sir pls reply
- Kanwarpreet Singh Jassal: Try do weight training with minimum rest in between.
- wiki khan: sir u r great ,,,, unbelievable person i mean just perfect 1 i ever saw in my life.. luv uuuu
- Ankit singh: 6-8 month is good
- Sushil Sontakke: Sir what is reverse dieting... A video by abhinav mahajan.. He talks about lowering proteins and increasing carbs and fats.. Sir plzz explain DAT.. Is it right?
- Health And Fitness: No problem but don't add any without fixing the nutrition
- FITNESS lOVER: Sir most humbly I reqst for making video on itching my frnd suffering very badly Frm it.. How to cure plz sir.. It affect on Thai area legs stomach.. Give some good tip for it
- Danish Bhatia: sir please include stretching in ur new program
- nashit ali: awesome
- vikramjit banperu: like ur videos bro make something about HIIT
- you tube: GURU MAAN LEGIT NO BULL!
- Health And Fitness: 😀
- mano cutie 1020: i guess i am not sure
- jupaka kumaraswamy: guru bhaiyya app bagvan ho jai ho guru bhaiyya
- HasNain ALi: i mfrom pakistan and i like its give me direction to achive my goal
- Nikesh Kulhade: guru bhai ... thay help me alot . and clear many questions... Love your work Bruv.
- VINIT VERMA: Hi pls advice how to check BMR ?
- Legal Crony'S: +Aakashh Sharma can u provide information about protein shakes products which companies products should I use for growth of bicep and triceps in good shape?
- Tamal choudhury: Thanku sir for your advice 😊😊
- Alapan Roy: Thank you
- Siddhant Sharma: sir please tell me about idli, samba. Is the best diet
- Monu Daini: Sir chorimium picolinate par video banaye plz
- Raghav Sood: Really nice information
- Nihal Kazi: plaese make a video for teenagers or health tips for teens
- Govinda Bhargav: Thanks for giving a good information
- mobin siddiqui: haddio m dard ho raha he gym jane ki wajha se or peat bhi kharab ho gaya
- Arindam Roy: Pushpendra Ratde online kar sakte ho
- vipul yadav: bhai plzzzz review saputo protein. ...which is new brand in india nd competitor with muscleblaze
- Twinkle tech support: Bmr kya hota h
- Sach R: +Aakashh Sharma - thanks brother!
- All in one channel: how to fix fast metabolism
- Kshitij Kumar: sir tell me plz veg lean protin source and howmuch protin we mst take
- No Brand: https://youtu.be/bOtdjhun55o
- Ujjwal naik: Mera Bmr 1500 Aa rha hain to mereko 800 calories intake karni hogi
- SHIVAM GOYAL: very very good
- Abhishek Teswal: What is BMR nd how to calculate =BMR
- Chauhan Rahul: Yes
- Health And Fitness: Not safe
- ABHISHEK SHARMA: hello sir main under wait hoon kya main gym ke sath accumass ka sewan kar sakta hoon
- Nizam Ul arfeen: How to work on loose skin? Whats measures should be taken to reduce it ASAP and should we train heavy if we are working out in the morning empty stomach to loose fat
- Arif Ajmeri: Sir, mai VADODARA se hu. mene apne dosto se jyaada tar suna hai ki jo exercise karta hai wo kam jita hai.. aur jo exercise nahi karta wo lambaa jita hai.. jese rabbit aur turtle.. sorry for stupid things
- Dnyaneshwar Gangode: sir apake aur f junction channel ke fitness treaning mai bahut farak hai. kon sahi aur kon galat hai kuch pata nahi chal pa raha, please help me......
- Shivam absolutely correct Sahoo: I love yo bro
- Princess Razia: Sir nice saying i ll try thank u so v much.
- Jawadh Khan: SIMINI get the message dude or get out of your comfort zone
- Nick Nikhil: Tehreem shaikh
- Youtuberr 1: You know? HCl acid in stomach is responsible for "mechabolism".
- TUSHAR DHIMAN: thnku sir for each and every thing :)
- unbox tools: sir what is brm and how to check it
- saif rehman: You are best
- Raja Ali: Lovely
- Ishq Bakshi: Lub uu paji... I want to be Your assistant plz sir i am so passionate for health & Nutrition world.
- Shahbaz BHAII: First of all looking very awesome lol excellent video
- Muhammad Huzaifa: sir pre workout drink men vitamin water ka use kar saktay hen kya ?? and plz vitamin water ko review kar den ??
- brijesh bhatt: my height is 170 cm and weight is 71 is it ok or bad
- V CHAND: In my their is no cardio machines so can i go for ground running or road running afyer weight training for fat loss
- Divy Kulhar: Thanks Guru Sir Sir you told us not to eat raw egg whites bcoz its not good for hairs bit in Our muscle5×5 programme u said eat raw egg white shake with oats... So is it good?
- Parv Sharma: Sir could you please upload a video on how to stretch different muscles during workout??
- Amir sagar: Guru man, you are superb i daily watch your video otherwise I cannot sleep. Huge respect and love for you from Pakistan
- Madiha Asif: Love u u make things so easy to understand
- Nikhil Ghelani: Thank you for such a info. But Can you make video on proper/Healthy Meal Plan for Increase & Decrease Metabolism.
- Aashish thakur: thankew sir ..for sharing imp information vd us ..
- Rahul Prashar: Hello sir , i want to know that can i loss weight by do running ? actually i do almost 2km walk 6 days in a week and also avoided oily food/junk food but i take about 10 roti in a day ? can u plz tell me what should i do for beTter results
- Herry Tech: what is cardio???
- Sandas Baba: this guide can help http://bit.ly/2NtGwR1
- pruthviraj jogula: Bro english sub titles plzzzz
- Savita Singh: gud information... now I know... where I was doing wrong. thank u
- Sukhwinder Kaur: Hello sir metabolism thik se nahi chal raha Kaise Pata chalega Mera weight kam nahi ho raha please sir comment karo
- Health And Fitness: Not good
- suraj bera: Gurumann rocks
- Bhuvikar globally: Sorry 'honge'
- RedoX: +Abhishek Macherla bro medium is around 2000
- Rahul Sachdeva: Very nice guru mann
- Health And Fitness: Both are essential but weight lifting is primary
- AviSim Fitness: Jazz Royal, increase protein intake it will increase your immunity
- Sandeep Gahlaut: I want to know that whether i should buy a supplement. i have 5. 9 inches height and weight just 56 kg.
- Jaskaran Kang: Utkarsh Kumar American accent bud! Obviously it would be awkward for you. Americans would find the Indian accent weird
- Wasil Ejaz: Apple k elawa 0r kya lay saktay hain
- Rasikh Rasool: Thanks
- Muhammad Amin Saeed: Chicken kay baray reivews dain plzzzz kia chicken sahee hai hamaray liye jaisay unko feed khela kar unki growth horahe hai feed mian mukhtlaif animals ka blood aur hens ka blood aur mukhtlif cheezin shamil hoti i tou yeh hamaray liye sahee hai ya nahee
- The Classic Lover: thanks sir for this information.
- INFO MANIA: Hello!! Guru mann sir, I'm 18 years old. Mein janna chahta hun mera weight(46) gain nhi hota h. Jo meri age k according thik nhi h. Kya maturbation ki wajah se meri koi hormones imbalance ho gyi h jisse mera weight gain nhi hota??? Or weight gain ho skta hai ki nahi?? Plss sir reply me.
- sukanya suman saha: Why you pretend to be videshi ? Indian accent mein kya problem hai?
- Ravindra Ratiwal: great video sir..... sir mera metabolism fast h or me thin hu me gym bhi jaata hu or khanaa bhi chahta hu lakin bhookh hi nahi lagti mujhe kya krna chahiye....
- Ashish Rathod: Very helpful info sir👍🏻 Thank you so much 😀
- Aman Modanwal: Looking cute.
- daya sharma: Guruman sir kya app koi esa steroid bata sakte h jo fat loss ke liy accha ho n sex par koi bura asar na kare and sir i was see ur 100 video in whol night lol
- Ruku Malik: brijesh bhatt sachi me howit possible
- mobin siddiqui: good sir
- Ranu Swaroop: Looking very smart... Real gentleman
- Ravi Namdev: Bmr kaise measure hota h sir
- Health And Fitness: ❤️
- Sana Ullah: Thanks good information
- Deepak Khandelwal: Haa😉
- Ishtiaque Ahmed: I love u sir
- The Thirteen: Sir, I have a question! If I am taking 14 gms carb only a day by 100 gms of apple and rest of the day I totaly be on 0 carbs; can I go in Ketosis by this diet. I also eat 50 gms of carb and 170 gms of protein. Can I go in Ketosis. Please answer me, Sir!
- Ankita Raseniya: Hlo sir, My body fat is 27% And BMR also 1100 only My fat is not reducing and BMR is not gaining . What should i do for decreasing fat and increasing BMR . My height is 5'2 and weight 50kg .
- Jin Kazama: Thank u for solving my problem 😍
- Ratnam Misra: +Health And Fitness but sir as I am preparing for defence physical test knocked knees are consider as defect ....and they reject the candidate with this defect
- Neelam Khan: Thank you sir
- Transformer Fitness: brother its a fast carbs good if you drink it right after your workout
- English songs1: Sir please can you tell the foods which make the metabolism very fast
- gravity pullsme: hello sir, can you please make a video on reducing men breast, please thank you
- Rajesh kumar shaw: Thank you bhai love from Asansol West Bengal india. 😍
- Asmaira Begum: thanks... my weight is 65kg😢😨😰
- Health And Fitness: It's good
- DIBYENDU DAS: Your advices are always helpful. Thank you.
- RAHUL RATAWAL: sir please tell me which brand of creatine we should purchase??
- Health And Fitness: Good 👍🏼
- infinity customs: check +picture fit they have one video called skinny fat usme aisa hi hai jo aap bol rahe hai
- Raahem Nabeel: Why should i increase my calories and reduce cardio if i have a fast metabolism??? I dont want to add fat
- INSPIRED BHARAT: Respect big brother. From India ,kolkata
- Prem Singh: +Health And Fitness thank you sir. tysm
- RedoX: btw medium and slow
- mukesh anand: Sir Meri hight 5-11" hai But weight 66kg he hai Aur Mera pet bahut bahar aa gaya hai ,Mai kaise apna fat burn karu weight gaining k sath??? Please help me
- ankush matta: plz make a video on hindu pushups
- Sulaiman: +Anand J depends on your weight , depends on your goal, eating healthy meal. Follow Guru Mann's programs . Whenever you find Time, watch his all clips. You will get benefit and you will learn a lot and educated. ( eating healthy snack every 2-3 hours plus water ) . He said on his other clip. Just search .
- Anime Songs: Mera metabolism fast ha ma din ma 6 bar gym jata hon or roz abs trainning krta hon likan na abs ban raha ha na weight bar raha ha
- Arindam Patranabish: U r not like a trainer.. U r like a big brother for all of us.. Who care us all the time... A big thank u big bro... We Love u...!!
- Transformer Fitness: brother, Try Yoga will work .
- Aniket Srivastava: kya lag rahe ho guru bhai.... nice outfit... 😉😉
- Abhimannu Kumar: Thanks bade bhai
- Gohar Khan: nice sir love you
- Siddharth Shinde: @ 1:55 daily boob kha rahe hai 😁
- Gaurav Bhardwaj: lol true. subscriber badh jayenge agar sahi se hindi bole toh
- Akash Raj: over and out ,, guru sir,,, luv uh always... respect man
- Jimmy Katangga: I like your English accent Wds up guuuys
- mohmed arif: i guru this is arif actually i have a question that i drink lof of water in a day almost 5-6 ltrs. so i want to know is it ok or not . becuase i sweat more compare to other in every situation (weather ) not in winters only. but in winters also when i workout . even in winters i sweat lot compare to other people in the gym .
- Rohit Bhawsar: Does corn help for weight loss?
- Ajit Pawar: Sir i have 2 daughters around 20 yers old but the are very very skinny , i don't understand what i have to recommend the mass gainer or whey protein please make the video on very skinny girls and boys supplement sir becoze in india rural area there is lack of food, nutrition so please make one video for that rural peoples
- Rahul verma: Turn on the captions and Enjoy 😁😂😂
- Paul George: Afaq Siddiqui HS means hi sexy
- Rana Brijesh: thx
- Arihant Jain: bhai metabolism fast kesa karu
- Bappy Khan: why allah mad me :( .... fat :( ... sir :( there is any food which metabolism boot,?
- Health And Fitness: Great
- Ricky mehra: thnx mate :-)
- Transformer Fitness: To gain weight you eat more than your TDEE and to lose weight you eat less. Calculate your TDEE brother not BMR .
- Health And Fitness: Yes u can!! Good for weight loss but also chances of muscle loss!!
- nikhil bankar: थ्याबोलीसम 😂😂 love you sir..😁
- Naim shaikh: superb Information Sir. thank you .....👍👍
- Anupam Verma: Looking kind of Sharp Sir :D Aapko mostly gym vests mei hi dekha hai na :D
- Anurag Sinha: amazing video sir thnks
- Abhishek Macherla: +Aakashh Sharma which Supplement are good For size
- Ajit 8386965092 singh jaipur: कोई बात सकता है कार्डियो किस प्रक्रिया का नाम है
- Sovon Saha: sir gash ka ek video banaya
- hina khan: My BMR is 991..
- Faisal Qureshi: Kya smoking se metabolism per farq parta ha sir
- Rahul Das: Superb nice one sir
- Health And Fitness: I don't have to wear formal or casual in front of camera shooting workout/nutrition/tips video!! My life outside the camera is different with different outfits
- Shaikh Shahrukh: good dc😆
- GamingWithBeast awm: i sit and play my game all dat but im not fat why
- sujit shelke: thank you so much sir for sharing this knowledge with us.. love you.. take care...
- Moinziyan yhishdjsAlam: head salute for my side.....u r really best trainer
- Saket Garg: plz sir mujhe btao BMR kya hota h
- rishikesh naik: Sir please review ultimate nutrition iso sensation 93..!!
- All trending information: bhai yeh kasay pata lgay ga k metabolism slow h ya fast yeh to btao pehlay
- GT Hite: Do you even work out bro? You shouldn't be giving out any advice.
- anvesh kumar: you are sharing health to everyone i hope god give you more blessings and strenght
- Kunal Kashyap: thanks
- wajid hussain: you are you are good advice thank you
- Anand Kumar: Sir, I got knee pain while after I ran fast for 30 minutes on my treadmill more than six months ago. after that, I had to left running for a couple of months. Still, I feel same pain whenever I do running or some similar kind of exercise. Please let me know how to fix it?
- Health And Fitness: September
- Sumit Sahdev: 👍🏼
- Ashif Khan: I like your video thank you
- Sandeep Singh: Paji background music keda hai dasyo plz
- Saif Khan: rahul shukla bhai bharke khaoge to sirf digestion kharab hoga.. Bhai aap 6 meals lo 500 calories ke.. Aur water consume kro atleast 4 litre
- Sahil Manzoor: sir any medicine to slow down the metabolism.. plx reply plx
- Health And Fitness: There is no special workout for thyroid people difference is NUTRITION
- Deepak Thakur: Thnx bro
- ALL IN ONE: What is bmr
- Health And Fitness: The Same way we cook white rice!! Just boil the beans or use pressure cooker once it's done drain the water!! Will make video!! Noted
- Mahmud Jubair: Happy Eid to you sir .what is BMR?
- irfan khan: Guru sir n Jeet sir yeahi hain sher
- Subhash Makwana: tysm guruman sir i really need this video i was confused mera slow haiki fast u cleared my dowd tysm 🤗
- Robin Naagar: Vivaan Raghuvanshi tu gand mra sahi hojaegi teri body
- AFIQUE KHAN: Guru mann sir ..really aapki tareef krne l liye word nhi .. love you😍😍😍
- Yash Wadhwa: what is important for 'mass' gain carbs or protein and I want to know the slowest or most complex carb you can have
- diwakar dayal: before commenting try to understand he is talking about pronunciation , metabolism sounds different in us accent and different in english accent, you can google it , people are judging without understanding
- R Dinho: Love you Sir
- Shivani Sharma: I can't go for gym can u plz tell me any other suggestions to make metabolism fast ...plz help me fast
- MnIs rawat: I love you
- manjul sharma: sir agr hum calories deficit karege to hmare muscle bi kam honge. y aap n hi bola ra apni ek video m.
- Aman Kohli: luv u bro😍
- Punank Sharma: plz make video on digestive enzymes supplement
- syed wasiq ul hasan fitness first gym: where to get bmr?
- Nav Deep: plz sir make a video on body posture
- Karim Lalani: But y to consume below BMR ? BMR is the min calories required when at rest ... right ? I think u got the term wrong .. correct me if I am wrong .. Thank u
- ms singh: Sir menu sugar va mai brown rice lai sakta
- sameer khan: Oh
- saji sss: Hi sir i want to know wat to be tken for breakfast. Can u suggest
- Saad Kamal: your mission might be India Fit but you have just helped this Pakistani guy go from 110kg to 90kg and i look and feel amazing. Thanks Guru Mann. Love you!
- cricket warless: Mel's kya hai
- Yashraj Musale: Understand
- Prakruti Bhatt: You speaks so cuteee .........I love your advice ...😃
- SANJEEV KUMAR: Love u guru mann sir
- Manjul Walia: you are just awesome sir _/\_
- Mohammad Badarpura: hatsssss offff guru maan sir....
- abbas mehdi: background music name??
- aurangzeb zeb: Metabolism is completely genetic
- Shreyas Deshpande: +Kanwarpreet Singh Jassal Apple cider vinegar din mai kab aur kitne bari bar consume krna hai humko??? Plz reply
- Tiger Shroff: make video for muscle imbalance
- Health And Fitness: I don't wana say anything bad about it but avoid!!! It has more calories then pizza (carbs and fat) which can makes u fat and bloated!!!
- Vivek Rihal: +nitesh ventura count maintainence calories but macros (low carb)
- Siddharth Kaul: That accent "grrrr" 🙏🏾
- Zakeer: i am the first one who will always be for your support to your videos . you are my brother and your effort of developing awareness among people on digestion and making them fit has helped me particulary....now i am not taking any medications for any gastritis ...just i started taking diet based on what you suggested and i advised the same to my family ...thanks a lot again for your care
- Jyoti Dayma: Thank uhh sir......😍😍😍😍 U r unbelievable
- sikander singh: thanks bro
- charry perry adda: Sir how to check bmr
- Tehreem shaikh: Guru Sir please talk about HS if u have any cure for it
- gulam dastgeer world: we put all supplmnts into ur budget all over india..just call us 9759894407
- Shivam absolutely correct Sahoo: Handsome hunk guru bhaya
- Shashi Singh: Bt mtabolism pta kese chalega ki y slow h or y fast kese phchante h hm Un logo ko tell me pls sir
- arya Gupta: good
- Raj sanghavi: At last i finally seeing you in a dapper,n look fab,i hope you continue to experiment with your dressing!!
- Priyanka Ghosh: Nice
- waheed saleem: Luv this
- Manit W: Thank you so much sir 😀😀
- Shiv preet: Thankyou Guru Maan You Give me Right way Always And I want to gain weight with natural way please help me more
- alpana Aggarwal: pronunciation of words are too bad. very much of acting not
- Chirag Jamwal: Multiply bmr by your activity level....... If you have lightly activitivity schedule multiply your bmr by1.35..... That's the calorie you are burning
- amit gayakwad: awesome sir...
- ANEETA PANDEY: thankuuuu ....bhai aapne metabolism pr video banaya.
- Health And Fitness: ❤️
- Devesh Singh: thanx guru man
- brijesh bhatt: liked ur video sir but one question sir i was 110 kgs and now i am 71 kgs in 6 months i did not eat anything except milk so will i get dizziness or something else.........
- Rahul Mundhe: Guru Maanji, your videos are awesome! Very informative.
- Health And Fitness: ❤️
- Shaista Khan: Over acting👎👎
- jagdeep sukhija: sir plz explain us how we can calculate - what should b BMR as per body wt/age/ht. . nd is there a difference between BMR of male nd female of same group.
- KISHAN KUMAR BEHERA: +Harman hanspal in this Case, I eat a heavy meal in my lunch which can keep me full till 5pm..so after that I can have snacks! For thin guys!
- irfan punjabi: Great info Bro...
- HARSH RAJ: winstrol with testosterone.. then do a good PCT
- Healthy India TV: Superrrrrrr se uperrrrrrr knowledge 👌👌👌thnku big bro.. 💐
- Shivam absolutely correct Sahoo: Really you r great personality
- Health And Fitness: Checkout the playlist
- Krishna Prasad S: Thank you
- devesh singh: U are god!!!!,unbelievable:)
- Kit Walker: Guru Maanji I have a slow metabolism but unfortunately i cannot eat small meals multiple times a day ill go crazy and binge on food ...however i am doing intermittent fasting for almost 2 months now which is 18 hrs fast with 6hr eating window...i have given up Alcohol and sugar aswell and have lost 8kgs so far....i hope im doing fine.Also I am having Green tea during my fast...and at night after dinner I have Ashwagandha and Shudh Shilajit.
- Sunita Rawat: 3:02 *its a dope pound game thing so fast from travelling at night to calorie* 😂😂😂 3:25 *Bhartiya Bacardi adobo* 😂 Its so hilarious
- ali ammar syed: Mohd Nawed , bmi not bmr
- Bhavesh Patil: sir aap pure hindi axcent use kare aaap us language k style may word use chod dhigye because aap funny sound karto ho.. i appreciet ur knowledge n efforts to educate us
- mayuri kamble: Sir mera Nam mayuri hai aur mera age 31 hai. mera weight 67 he our muze thyroid our SLE hai eski vajhse mera weight gain ho rha he eskeliye muze diet btaeye please....
- Youtuberr 1: Prateek Srivastava arey woh video to dekho iska Ashwagandha = ass-wa-gandha 😂😂😂😂😂😂
- Vimal Tarsariya: looking good sir....
- Cat lover Antu: Paul George hahhahaha
- ENTERTAINMENT ENTERTAINMENT: sirr aap plz steam bath or massage ke bare me ku6 info de sakte.usse kya hota.matlab usse help hota ha kisme??
- Amit Jaiswal: +Ajaz ahmad send me the link..
- Akshay Abhang: pagal google it
- Yash Kumar: Sir One month me kitna weight loss krna chahiye.. ND agar koi fat burn teblet use kre to kaun sa kre...
- RAHUL PUROHIT: samaj nai aata ki kaun hai yeh log jo unlike karte hai bina matlab he is giving us important information wo bi free mai sudhar jao kamino.
- vicky arya: you r the best 😍😍😍
- akshay kamat: fast = fae - est
- RAJESHH MURUGAN: thank you Guru Mann bhai
- ABHISHEK JAIN: bro i am extremely skinny.my weight is 60 kg.age 22y.also i m veg so plz tell me non veg substitutes diet for gaining muscles.
- Abhijeet shelar: Sir body massage jaruri hai ya nahi
- saif rehman: You are my fpavourite youtuber and teacher love from pakistan
- Raj Ghadi: dis is Guru Mann Over & out...'The best part to hear' & Ofcuz Ur smile 😘❤#Loveyou SIR !!
- Aakashh Sharma: add carbs in ur diet..
- gaurav bhati: sir jo metabolism fast karna chahte h wo lean mode plan follow kare ya koi or?
- Health And Fitness: Sounds good ❤️
- Noufel Saeed: Guruman bro, make a video about intermittent fasting
- sarmad sarmad: bht bht awla
- GAURAV JHA: bc bakchodi choro running karo look army people sirf bhag k fit rehtey hai.and eat 2time after7.oclock don't eat aur paani piyo sb shi ho jayeg.
- pooja sharma: Fast pronounce to thik kare
- ASHISH KUMAR: sir what is ATP?
- Devd S: your speaking is very funny, ur knowledge may be good. but ur eng style is i of a idiot....
- Mudrit kashyap: *DETAILED EXPLANATION.
- Health And Fitness: ❤️
- Firoz Kadgaon: Sir main 3 years se gym kar raha hu but mujhe khaas results nahi mila hai.Kuch log ne toh mujhe junk food khane bolte hai size gain karne ke like. what should I do sir
- Kanwarpreet Singh Jassal: +butt sahb sounds good. Keep a gap of at least 1.5 hours before workout for your pre workout meal. Make it one banana. Should be fine. 2 eggs. Post workout try to eat most of your carbs with protein from eggs, chicken.
- Nima Padhiary: Aap bohat ache detail me bataya sir ,so nice information .... Thanks sir😄
- Sayan dey: sir, doest it applicable for shredding
- Rakesh Gupta: my weight is 55kg .my age is 27 .iam slim but my stomach is out .so how to reduce my stomach. and according to age my weight is good or bad. tell me guruman sir
- SANDEEP KURREY: sit make a video on gymnastics muscles for knowledge purpose....thank.u
- unboxing product: Thanks sir😘😘😘😘
- FitnessJack: this feku watches other videos for making his won , and please tu METAAA BOLISM dang se batha ...english teri bas kis baat nahi be chutiye
- Chauhan Rahul: Runing
- sainyam sharma: can you please make a video on normal fitness which can be achieved by push ups , pull ups and sit ups.and how much are they required if one doesn't hit the gym
- Avneet Singh: Sir Hope our YouTube family grow 5,00,000 by the end of this year..💟💟
- Hemant Mahale: Hey Guru, how to determine if Metabolism is fast or slow through BMR numbers?
- UAB IT CONSULTANCY PVT LTD: NICE
- Abdul Rahman: Respect Sir, GURU MANN I have a most common question how to reduce (Knee pain) ....in India majority of people hav Knee pain ? what excerise shall we do to reduce knee pain ? what sort of diet we should take which effect most on knees or help knees to recover fast......
- ASSASSIN ASH: Sir I'm girl my bmr is 29 n my weight 79 hight 5 "6 plz tell how to slim plzzzzzzzzzz reply sir n my age is 23
- suvendu panda: but bhaya ye BMR no. kaise check karna hai. kya ye doctor ke pass Jake ho sakta hai
- Manas Kumar: awesome.#GuruMann
- Dr Tushar: +Aa Ron but his knowledge is not fake
- sukhbir singh: Guru Sir; just by following your metabolism related clip i lost 6 KGs so far; Thanks Dude :-)
- Khushbu Ashar: great pls also do some video for burning lower belly fat
- dheeraj kataria: ek no. manas
- aman thakur: How much calorie surplus should I be on to gain muscle once if I have a slow metabolism?
- Arbind Kumar: Contact me..9430009936 for weight loose....
- Saurabh Pandey: Ye bmr kaise calculate karte Hai?😐
- James Misra: give a review about steam bath and sauna please
- Jamshed Nasiri: You are so Excellent!
- prince chadha: +Health And Fitness yes its a carb supplement but is it good for gaining mass.
- bhaskar vijay: Your Fake accent is annoying
- Sach R: Nothing stays permanent, does it? :) even your body needs work.. I wonder how few ppl stay lean or at least look lean permanently all their life... Few begin to put on weight either after wedding or after kids.. Any insights on this guru mann?!?
- najen: Nigga please tell me why you took the time to make the title English if you’re not speaking it in the video.
- MrShahid345: Kitnay cheap mind k maalik ho tum indian. Woh metabolism ko jesay chahey marzi bolay yeh uski marzi hai. Metabolism ki dash may war gaye ho saray. Yeh dekho k woh bata kia raa hai or us pe ammal kero, Simple. East or west Guru mann is the best.
- All in one channel: fast metabolism hai. kitne din ke baad sahi ho sakta hai. if I follow as per Ur plan. 4 times exercise and 6 meals
- Yoruichi The Extra Terrestrial: I can't take someone with that haircut seriously.
- Aakash Kannojiya: +Health And Fitness ok
- Jamshed Khan: Sir pls koi aisi app design kare jisme mostly food m kitni colori Hoti hai wo pata chal sake jisse SB apna dite chart Bana sake colori count krke pls sir iske ly kuch kare
- Neelam Khan: 😘
- Aakashh Sharma: or if you want to see quick gains start taking creatine and follow for 2 months and then stop for some while but make sure u drink 4-5 ltr of water every day or dont take creatine...
- Health And Fitness: ❤️
- Rahul Sharma: hello I am 21 years old and have weight around 84kg and have fat around the stomach and have less stamina and i cant pull heavyweight please advise me the correct supplement and food
- Jawadh Khan: SIMINI lol.
- Om Shivam: Thank you sir
- Milin Naik: thank u sir
- Saddam Bagwan: kadk
- khanboy hetamsar i.k.: great work bro. yaar meri age 27 h. mera wieght gain nhi ho rha h. lgtaa h mera metabolizm fast h. ese slow kaise kru give mee adwise. please reply soon
- nikhil sharma: Cool sir nice video but aap India kb aaoge
- Azhar Rizvi: You look dashing
- Health And Fitness: U have a weak appetite...try to drink few shakes and smoothies
- rakshith gowda: can U plzz provide subtitles in english for upcomming vdo of urs Guru Mann ji
- Transformer Fitness: chicken for protein , banana or apple for carbs bother
- Samar Kamboj: though i've watched nd saved on offline mode all of your videos. nd i desperately want to talk to you over phone.
- Health And Fitness: ❤️
- Nitin Sharma: Hey man, Need help !! I took endura mass and now i have huge belly fat .... N over all i am skinny... So basically now i am skinny fat !! Please please comment
- Jitendra Pratap Singh: metathabolism
- abbeezzz: Excellent bhai, thank u so so much
- ajay gupta: U r my guru ,pair chu k pranaam
- 1 patel: my age 23. ...my bone is thine...how to make bones size bigger?
- HSRA YUVA: Gre8 guru Bhai... love u....
- Samriddha Dam: sir can u make a video about protine synthesis?
- Safwan Khan: Guru Ji Muscle Building ka NEW PROGRAME kab ta launch karoge
- Subhash Karhale: Pls make a video on Pectus Carinatum
- color top graphic: thansk sir
- Kanwarpreet Singh Jassal: Basal metabolic rate. Calories that your body burns in a day even if you are at rest. No activity at all.
- True Learner: BMR 1343 weight 67kg overweight how much calories should i reduce and how
- Jasleen Kaur: please pg rahne walon ke liye vieado bnao. pg/hostel
- Sheeba Aasim: I'm your jabra fan. Awesome video.
- rishab ghosh: Thanks sir
- Alcatraz 》: please try to define your language you are speaking in the title
- Dhruv Garg: YouTube PR 10bar like ❤ ka option nhi h yr
- Syed Farhan: Teri maa ka bhosda saale 500 caleroies zada lele bs muh s nikal diya
- Anand J: Do a video on how to increase my metabolism...
- sumit shukla: looking handsome bhai👍👍
- jerry: you r grt sir ... thnks for givng us free knwldge
- sukhbir singh: dude what a great information 15 KG lost so far and revisiting this video before each new program i switch
- Mehak Kapoor: Start following muscular 8 program by guru mann if you’re a beginner and if you need any other help feel free to ask me
- Jaya Mishra: BMR kese pta kre
- FitnessJack: +Jawadh Khan paying back what? he is earning by viewership , ijda khakhi ka ....his pink color coat is sign of pure gay .....
- sukhpreet brar: thnks sir for information..
- Rahul Das: thank you guruvai..bohot kuch sikhnako mil raha hai aapsa. give us more knowledge about health..we are eagerly waiting for your info..god bless you..#gurumann..
- black devill: sir a diet plan for skinny guys without egg I am pure vegetarian
- salman Khan: sir I am salman from Indore (m.p.). my weight is 90 kg approx but I want to loss weight please give some tip for doing workout and I have problem of slip disk now I am recover from that please suggest me
- Ashwin Sood: Please can you provide the macros for Muscular 8 programme
- Sumit Mondal: Bhai video Kam or accent m jyada dhyan diye h..
- kapil gadhiya: Sir to Slow metabolism ko fix kaise karna hai??
- JAI MATA DI: sir you r very honest man
- Ammar Sohail Dar: Thanks bro
- Arnab Banerjee: Please help me sir, I want to start work out, Want to know -- push up exercise essentials for bodybuilding or weight lifting exercise is enough for bodybuilding or both essentials age - 26 Height- 6 feet Weight - 59
- Tanvir Rijhwani: pls make video for beginners and intermediate people!!
- All In One: no junk food in this program? same weight for all sets ? is it 3 sets or 4 per exercises? preworkout amino and whey protein has already bcca, so we don't need to buy it even if we can afford it, am i right? 6 cups of green tea per day if u dont' want the supplement?
- Kanwarpreet Singh Jassal: On Google u will find several calculators. Use scooby or IIFYM
- Sukh Khawaspur: Sir my body is thin i want whole body helthy
- Lovely Maddy: nic vidio bhai
- Shm La: Aisy na bolo yar daily basis per food asal mai bais or food mix hoa islia garbage hoi
- Jazz Royal: bro weakness aa jati aa my bmr was 1750. i ate less thn 1750. i was face some problm like fever and legs pain etc. wt i do bro
- BATMAN FITNESS CLUB: bro nice dressing styel
- Inspirational Ideas: sir growths of 10 kg weight in 1 months is possible if it is then how to do ?
- Transformer Fitness: NO
- Manoj kumar: Thanks Bro.
- sandy shums: I have a problem of pcod plz suggest me what should be taken in my diet
- Shreyas Deshpande: GuruMann sir Kabhi kabhi workout ya exercise k baad pet pakad leta hai ya pain hota acid formation k karan to usko neutralize krne kliye kya khaye????? plzzzzzz reply sir plzzzzzz.
- Vishal Kumar: Sir ectomorph k diet aur muscle gain krne k liye kya krna chahiye, pls sir aap ek video bnao....
- Parminder Singh Arora: Sir, plz give review of the product called l arginine....
- Kadir Chaudhary Gaur: sir anabolic orr ketabolic ke baare m bhi batao
- ajju khan: sir mjhe instruction nai mil pa rha . h gym me apka madad. chaiye muje kuch krna h lyf me but mai nai kr pa rha huuu and na hii mai apne city se bahar khii ja skta huu plzzz sir help meeeee mujhe muscle gain krna h and body fat kam krna h yha koi trainer certifie nai h aur nutriniost nai h trainer hii nutrinist bn jata h plzz help sirr plzzz mera sms pdooo sir help ek sms kr dijiye sir
- 2,003,384 views: metabolism is the sum of anabolic(growth) and catabolic(break down) activity in the body..it's not just burning calories..get your facts right..and plz stop the ANNOYING stupid accent!!!
- Monika Bawa: Good information
- Waande Awam: Kia methebolzem..? waaah
- Maaz Siddiqui: Thañk u
- Dhiren Maaraaj: 👍
- sunil yadav: thank u very much guru ji but can u plz tell us abt ecto,meso,and endomorph....
- Dk Gagan: bhut bdia bhai guru
- Abhijeet shelar: Sir what is catabolism, anabolism
- Arif Suba: thnkyou
- shaik imran: Have been waiting for this video bro , got complete details about metabolism ,thank you Bhai
- Ritvik Sharma: bhai metabloism hota h all the biochemical reactions taking in our body metbolism us not only responcible for fat loss🙄🙄
- Mofidul Islam: U r superb bro...
- Love Dosanjh: Sir u are looking nice
- Rudra Kanojia: Thanku so much sir..
- Health And Fitness: ❤️
- Health And Fitness: ❤️
- zumba with doc: Help help sir.. so many info and so much confusion.. sir u have reviewed each and every supplement and i have gone through all the reviews which have been so informative and helpful.. sir i have been a regular gymer last 3 yrs and now into weights since last one year. . Now my diet has been purely protein (last 6 months) and i supplement with L-carnitine since two months which been helpful as it has shown good results and weight loss with toning ..my confusion is sir 1. can i take L-carnitine for a longer duration and more than two months ? 2. can i put in bcaa supplement as i dnt take protein powder? and if yes then for how long and as u have mentioned 5gms ? my aim is to get more toned and lean with muscle pl pl help im confused ( im hypothyroid)
- Tushar Kalia: yr metabolism ko boost kese kre
- Srinivaskolanuri Vasu06: We are all loves u sir I respected u
- Furquan Ashraf: Sir app hi nai to bolai hai carb less lena hai
- Shiv Shankar: firth trow weight gainer then calculate BMR eat less :)
- AZ Tech Hindi: मेठाबलिज़म 😂
- Karim Lalani: got it
- devilboyAshu somankar: sir metabolisum kaise Fast karna he
- JWPL: I am proud to have a slow metabolism, fast metabolism = Early Death b/c of more cell damage
- srb films: Dhruv Ghosh Abe anpar sahi hai
- Health And Fitness: ❤️
- NASREEN ANSARI: sir ..mera wt. 80kg he me balance diet leti hu ...with low calori food leti hu ...fir bhi mera wt. lose nahi hota ...plzz suggest me.
- C-ZONE SUROJIT HALDER: apke jitne episode hota hai, kamal ka hota hai. salute you.
- Amit Sharma: Metabolism is not only calory burning engine..its wht we eat & drink is our metabolusm...
- AKASH PARDHI: I wants to gain my weight... My current weight is 54 and my age is 21 nd height is 5'7"...
- Asif Jaan Mirjat: Every video is good & meaningful but this is little more in my opinion!!!
- GAME ZONE: Thanxx
- Hrithik Dhone: Hello friends here is my transformation video please please friends support like share subscribe my channel I waan be YouTuber want your support https://youtu.be/evsYfJuyCeY
- Shakher Singh: hello sir I subscribed your channel but sir mhujhe extra fat losse kerna h but sir mere pass proper full day diet plan nhi h so plz sir ager ek video simple domestic diet plan per bna de to accha hoga thank u Sir
- alfaj ali: Force India to join us in those hours run. You will create a video for those Biggeners? Thanks
- Surenderr Kushwaha: Congratulations for 1m subcriber guruman sir ji
- Dheeraj Verma: hello sir how are you, gurumann bhai ek question puchna tha jiske liye aap kabhi recommend nai karte ho usse related hi hai. 3rd feb ko i am going to merry. aaj 22nd jan ho gai hai. almost 10 days hai mere paas. bhai thodi help kardo. mera weight 84kg hai or height 5.10, i know ye bolunga ki sirf tummy andar karni hai to possible nai hai i know this mai aapki videos dekhta rahta hu or kosish karta hu follow karne ki. kya koi solution hai jisse mai thoda bahot slim dikh saku. i mean not slim but over weight na dikhu. jo diet jo hardwork jaisa b ho please aap bata de. i know free me ye sab puch raha hu par kya karu kal exam hai or aaj aapse passing marks k liye notes mang raha hu aisa samjh lijiye :(
- singh 1: I m 30 year old my wait is 95kg recently my medical test shows fatty liver I want my wait 65 kg how can I do that
- Amit Sharma: Cadio is useless utmost..its so so..
- Mahamud Abdurahman: fuck you
- arooj sa: Hi, now I can understand fat, exercise, and diet kitchrrii .......😀👍🏻 thanks for alot detail. Thanks
- Manoj Rajput: looking handsome bro...
- Manish kumar: gurumaan i am following you from last 1.5yrs and and i am happy with the transformation . looking forward fr ur next informational videos. i am posting my photo and all credits goes to u .. thanks 😍
- Arindam Raha: Sir I should avoid training legs right? Since I'm under recovery from a bone grafting surgery.
- Prem Singh: Informative one. Thanx Mann sir
- Aditya Khanna: bhaii bmr kaise calculate krte hai
- Munna Khajama: Watsup guys this is guruman 🏋💪 bigggggggggggggggggggggggggggggggggest fan
- VK Laugh: 5 Aliens Dislike (:
- Maha Anjum: hey guru your videos are very interesting u r staright forward ur presentation is good and makes me smile
- salman kazi: Hi sir, how are you? In shaa allah from Tomorrow I am starting Muscular 8 Program.
- H&S Project: Mohd Nawed how to know how much is our BMR??
- ENTERTAINMENT ENTERTAINMENT: wow sir.. & u r looking so handsome....
- Roshni Kalyan: thnc for diz vdio
- Satish Batham: bhai mujhe bhook nahi lagti sharir mai koi bimari bhi nahi hai kafi sari medicine kha chuka hu khana dekhkar hi ji machlata hai ulti ki iccha hoti hai give me some advise brother
- Waseem Siddiq: sir please make a detail video on steroids. my trainer is forcing me
- Krishna Gajjar: gokshura ke bare me batavo sir
- BAIBHAV KUMAR: in order to increase my calories intake if I change from eating boiled egg to eating omelette ,is it unhealthy for me?
- krishna sharma: Thanku sir for you advice ✌👌
- Babu Bab: ok Garry rai thank you so much
- Atuhar NathAtuhar: brijesh bhatt bad
- Biswajit Kalita: 👍👍very nice video
- DHEERAJ tomar RAJPUT: Jawadh Khan nice reply
- sainyam sharma: hello sir if someone just want to maintain normal fitness(like akshay Kumar)then is it necessary to go gym?
- Kanwarpreet Singh Jassal: +butt sahb you want to retain or gain muscles BCAA is good. Very much affordable. Go for ON. Taste is pathetic but does the work. Other than that for supps I think only two supps that are really effective are fish oil & vitamin d. I don't know your measurements so can't comment much on ur macro intake but for a thumb rule if you are in calories surplus u will gain wait. To keep it clean keep ur protein intake high. Eggs & chicken will do the job. If veg, then add paneer, chana, rajma to ur diet.
- legionSpat: Sir, let's stick to indian accents, you become incomprehensible otherwise.
- MOBO- dj: My metabolism is slow I eat less and working out but not loosing weight :( please help
- asdf: As you are speaking in hindi means your target audience are Indians. Who in India measures weight in pounds? Unnecessary increasing complicacy by following western terminology. Even SI unit of mass is Kg which is globally accepted.
- Nikhil: Sir, patle logon ke liye Pura schedule Bana dijiye(kya or kitna Khana he or konse excercise krna chahiye muscule gain ke liye).plz sir
- Transformer Fitness: your macros or diet and cardio help in weight loss , brother
- navneet choudhary: Give review about "Yakult" Yakult peo healthy raho...
- Radhika Tiwari: Hi, Can you suggest me how should I burn fat after C- Sec? Do you advice cardiovascular exercise after 1 and half years of C- sec?
- gaurav barsiwal: sir smart lag rhe ho
- pryzmik: My metabolism is overactive due to hyperthyroidism, I haven't lost much weight though, I eat a lot. I'd rather have normal metabolism.
- Aadeshsingh Rajput: Sahi bole bro..mera pet bahar aagaya aur ab kam nahi ho raha..kye karna chahiye
- SIMINI: what a clown and gay .... he is reading out a script and knows nothing ...METAAH BOLISM ha ha ha ha ..and whereas rest of his english is like Bihari
- Arindam Raha: hello sir.. can u please tell me is there any alternative to cardio, I know its important but i still seek for an alternative option because m undergoing a leg injury
- Know About Movies: sir please make a video on morning workout or evening workout for muscle building.....
- Mehdi Raza: Nyc vdo
- Arnab Banerjee: Thanks Sir
- Birala Baro: My metabolism is so fast so I want some good advices from you How to manage it
- rummy harry: this is super guy😇😇😇
- sahil bagga: sir meri hight 5.8 and wait 74 hai. main koun sa workout kru lean ya shederddd
- Kamal chandra Kesarwani: Sahi pakde hain😂😂
- m baba pakhandi: Thanku sir
- R vin: Sir which "Multivitamins" should we take??..!@
- Kavita Chauhan: English pronunciation ki accent achi nhi lag rhi. So i think u hve to change the way to speak. Otherwise u r great
- Asvia Anjum: Sir pls give instructions based on child care. My baby is 6 month old.
- Health And Fitness: +Arindam Raha Kanwarpeet is right
- Janak Makwana: Sir muje matabolism slow karna hai bcoz Mai under weight hu
- arjun mishra: Is gat sport nitraflex safe n good to consume??
- dinesh kumawat: You such a great man i must say . U explain very well...hastee bhut kam ho per....
- Ajaz ahmad: Already he has made a video on stretching bro check it out
- Fareed Syed: guru bhai u make us to understand very easily bro ur phenominal mashaallah
- Devesh soni: IN INDIA , East or weST Gurumann sir is the best..... Love u sir .......
- समूह ज्ञान: Vivaan Raghuvanshi hey must visit our YouTube channel for healthy tips
- ENTERTAINMENT ENTERTAINMENT: grt info guru sirr..
- SOHEL Khan: sir aap ka metabolism fast hai
- hussain shanz143: please do review of iso sensation 93 from ultimate nutrition .please sir I am little bit confused about the product that shall I go for that because there is not much review about the product so help me sir some people are saying it's a high class product
- Jawadh Khan: He is atleast paying back
- Gaurav Bhagat: Does it mean, slim people has a high metabolism and overweight people has a slow metabolism? Please reply
- Pankaj Gupta: Nice info Guru. Thanks a lot for sharing :)
- Health And Fitness: It's all about maintaining calories based on how u look and how ur body response!!
- Sourabh Arora: Which food can help us to improve our metabolism as you said no burger no pizza so what kind of food we have to consume? And also want to know which exercise we do for increasing it and how? Thank you
- Tarleen Kaur: Make a video on binge eating after dieting
- Sahar Mehmood: but sir , How can we know our metabolism rate?
- X Factor: Totally agreed.....
- Vijendra Singh: Good information sr..
- Varun Kumar Gupta: fitness god
- Anand Dubey: +Hrithik Kaul yes
- Sukamal Ghosh: Sir please tell us about metabolism damage and reverse diet.
- Health And Fitness: ❤️
- amir khan: Love u man. U r doing a great job
- sarthak gg: I have a doubt.. Should i eat below bmr or below my tdee(total daily energy expenditure).?? .. Both the values are different for me
- LiveFit: Salaam Sir, You are the best... You are what you speak...Splendid We need people like you in this world...Peace
- Kiran Kumari: Vry gud video 👌🏻👌🏻
- Health And Fitness: ❤️
- Abhishek Sankpal: Jack Sparrow fit India channel dekho
- harshad karate: जबरदस्त ...सिंपल languages useful information
- Rahul Singh: 332 Dislike from Tarun Gill from various Account
- Umesh kumar: is there anyway or any exercise tu reduce stomach fat for a disabled person...??
- Ibrahim Ali: What is BMR?
- Mayur Ghate: +Health And Fitness sir teddy's peanut butter has roasted dry peanuts, flaxseed and salt as ingredients, so cn i buy that?
- Ankit singh: follow guru mann sir's fat loss programme. and one more thing don't drink that much tea. 2-3 cup a day is enough.
- angel love: guru bhai handsome lag rahe ho :)
- S J: mtablism...metabolism 😂😂😂
- Fantastic Playing 11: sir patanjali brown rice ki review pe video bnaye plz
- Health And Fitness: Follow Muscular 8 program
- Arihant Jain: Ser sand video get fast
- Gavin rg: Faster metabolism means you burn calories faster.Faster the calories burn,more easily you tend to get tired.So does this mean people with faster metabolism tend to get tired easily and have lesser endurance rate??I'll be glad if you reply to this.
- Akash Lall: It is very helpful to understand about metabolism
- Puneet Mahajan: kya style hai bro apka. u r my brother not a trainer.
- HARI OM GAUTAM: How to count calorie make video on it
- Sharwin Francis: Best explanation ever
- Micromax Gold: Respected sir, I feel very motivated and energetic whenever I watch your videos, seriously I have really benefited with your indepth knowledge on fitness. Hat's off to u sir!
- Dev Prasad: Sir plz do this video in English
- Sarthak Pathak: sir u r so fit that anything u wear luks so good on u
- Manny guitar: thanks dude 🙋
- Aseem Sharma: Hello sir my BMR varies between 1600-1650, is it slow or fast?
- Afaq Siddiqui: can u plzzz tell me meaning of HS
- Rahul Das: thank you.god bless you
- Sarbjit Singh: How to get know sir tht in gym i have burn the calories i have get through food?? ( slow metabolism)
- Toronto Canada: Even tho I don't speak Hindi , I exactly got what you were saying 👍 thank you for your upload wish you all the best
- Mohammed Zaeen: awsome tips ever bro ...impressive
- Kavita Chauhan: Ap vedio hindi mai banai to bhot achi lagegi
- Jawadh Khan: anil sharma bhai, buy genuine Muscletech pro 100% whey protein. Best in market. 5.5 lb for 5800/- I bought from neu life store.
- Aakashh Sharma: +Abhishek Macherla eat pineapple also..
- Hemanth kumar N: What is bmr
- patel amit: U r the best guide.. for me.. bhai..
- Maqsood Balouch: Mashallah. Very nice
- Stay fit together: use karada scene machine for bmr
- Gumnaam shayar U: sir plss fat lose vegetarien diet btao mera bachpan se fat bada huya hai maine sab try kr liye kuch mhi huya gym kr li running kr li diet kr li but chest fat nhi jaa raha plss sir help me plsssssss..apki ek choti si help mere bahut kaam a sakti hai pls veg diet btao sir plss
- wright vcx: mih-thha-balism
- mano cutie 1020: Harsh Khera its british
- subhash das: Sir me 5 saal gym ke rha hu pr meri body me kuch bhi improment nyi ho rha ha me diet bhi leta hu lekin kuch nyi ho rha ha me apke 5*5 mass gain progrm bhi folw kr rha hu diet bhi le rha hu but kuch nyi ho rha ha plz plz plz tell me sir what i do mere sath ke sabhi frn jo gym joent kiye the un logo me improment ho rha ha but mujh me nyi ho rha ha me bhut jada pareshan hu sir plz kuch btao sir i am upsaid😥😥😥
- Happy Shaan: U r good bro. Love u bro.
- Sharad Shirke: Thanks guru Mann
- Anand Shah: hi sir mummy has spine problem and she needs to lose weight so what type of exercise she can do hope you reply thank you
- Arvind Kumar Tiwari: What is BMR? and what is the good BMR??
- khan sabir: +Health And Fitness sir can I use boil egg in pre workout meal in ur mascular 8 program for preventing muscle breakdown
- Qamar Rashid: I love your video guru bhai, you are amazing!!!
- raja mishra: Metabolism slow hair fast Kaise Pata kre kya iska Koi mapan yantr Hai Jis se ise naap sakte hain hain sr ispe ek aur video bnayiye plzzzzzzzz
- NextGenGaming07: +Health And Fitness Thanks Mr. Mann
- Kanwarpreet Singh Jassal: To stop acid formation, ensure u eat every few hours. Don't stay hungry for long. Avoid deep fried food. You can start taking apple cider vinegar. Morning on empty stomach u can take two glasses of Luke warm water.
- FitnessJack: nice troll
- Patel Zenil: +Health And Fitness tx for response
- Harman Singh: +Bharat Sharma i jst want to know from Guru Mann that what i can do with my diet..? i can cnsume maximum 4-5 meals in a day..
- Pranay Pawar: Thank you so much Guru.. You are saving my lot of money.. Great information..
- Suraiya Chougle: is green coffee reduce fat?
- Baby Doll: level 😍😗👍✌
- unknown entity: Turn on the captions and enjoy.
- Pratik: after following your 5*5 for 3 Months..what next then ??
- Kanwarpreet Singh Jassal: +Shreyas Deshpande half an hour before each meal. In a glass of water u can mix it.
- parth goel: 2x speed rocks
- Nasreen Shaikh: Thanks Bro
How Slow & Fast METABOLISM works? Details explanation by Guru Mann | |
| 14,629 Likes | 14,629 Dislikes |
| 464,949 views views | followers |
| Sports | Upload TimePublished on 9 Jul 2016 |
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