THURSDAY- Chest, Abs & HIIC | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann

Gulshan Kumar presents GET RIPPED FITNESS MODEL 6 weeks MALE & FEMALE Workout Program design and created by GURU MANN.
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WORKOUT PLAN FOR MEN & WOMEN
http://bit.ly/28KysYV
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NUTRITION PLAN FOR MEN & WOMEN
http://bit.ly/28KyFeS
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1. Haroon Butt: How to deal with uric acid/pain in joints (elbow, knees)
2. Life Tips with Miss Dee: You're looking amazing. Great job. CheerZ!
3. sachin jangra: Ripped up nitration ki video bnao bhai
4. Tech4Life: No, height is genetics
5. Shoaib Iqbal: please someone tell should we increase the weight after every set or not because guru bro haven't said something about it
6. Jai Samdariya: Where is ABS and HIIC video? Somone plez share the link if possible!
7. umer nisar: guru mann sir please make a video for Warm up.......love and respect from pakistan
8. dasarath sam: what about the weights?? should we increase for every set??GURU MANN U DID WORKOUTS PROGRAM FOR SHREDDED AND RIPPED..WHAT IS THE DIFFERENCE BETWEEN THEM..IF I HAVE TO GET LEAN MUSCLE..WHICH PROGRAM SHOULD BE FOLLOWED?
9. Rawad Rabbat: Just show us your self working out ! That turns me on man ! :) hot armpits guru i like them
10. Mayur Narang: plz give nutrition plan according to morning workout
11. SUNDAY!: Starting ki music etani scary kyu rakhe apane Guru bhai 😂
12. Yash Rathor: sir i Wii follow form last 2 months sir india meh ek sabse bhda myths hai k jab gym.meh paani peethe hak to bhaith kr peena chaiye bcz harniya ho jaata hai i knw aap ne bta rakha hai harniya kyu hota pr aap iska rpy b jarur kre
13. Anind D: yes fat and sugar content is usually higher in muesli. You can try daliya too. I prefer oats though.
14. Dhiren Maaraaj: 👍
15. Dharamveer Gothwal: Great
16. Ranjit Mallick: Really sorry, this way asking the question, how many types of gender in this world?
17. Surajit Chakraborty: Sir i am your biggest fan of the world,trust me.i follow you only nt my own gym trainer.As a result i fall out with him.i need ur help.i beg u sir,plz reply.plZ plz
18. Nirant Zanzote: damn motivation
19. Abhishek Chand Thakuri: Hi sir jaisa ki hum usual workouts me karte hain we increase the weights every set so ismein bhi kya we have to do the same thing like we need to add more weights after every set ...i checked all the videos but you have mentioned that lift according to your weight like for example if i do the first set with 25lbs so should i go to 40lbs in the next set and so on or should i just do stick to 25lbs for all the four sets...i hope you got my question..big fan of yours!
20. mayank bravo: dasarath sam Go for Lean Mode(Clean Bulk)
21. Siddhesh Joshi: sir is der any replacement for oats plzz let me knw or can i have oats cookies
22. 90nadz: You sould add in Pre-stretches before each excercise and also a Cooldown at the end of your workouts. Keep up the great work! :)
23. Rinkal Kaler: Sir can we take bat burner in Muscilar-8 Program....? plz reply....
24. Sakshi Tiwari: #Guru Mann sir can you please tell me what is the difference between db incline press and db press on stability ball?
25. Siddhesh Joshi: bt in museli fat content is high right
26. Arunpreet Singh: pls review Glutathione supplement,thanks
27. DM Ghanwat: sir please tell me eating tofu instead of paneer is good for our health or not?
28. Sandeep: can i do sprint after my workout
29. neerav shah: Sir can plz make schedule for beginners to advance how much weight can lift Setp by step I have just started after watching your video I am waiting for your reply
30. Hammad Zahoor: ☺☺👌✌✌👏👏
31. Nabeel Raza: there was not any abs or Hiit with chest excercises???
32. Best Funny Videos: great😁😁
33. Anind D: muesli
34. Nitin Gupta: can i take carb blocking suppliment plz answr sir?
35. Soban Sid: Where is Abs exercise
36. symond saikia: thanks for sharing all videos bro .. long live guru mann ;-) :p
37. Punjabi Bass Boosted: not really, watch mann's related video
38. Shantanu Mahanty: hi
39. 90nadz: Depends on your goals. However, you can do this all by managing your Macro intake and what's better then to eating natural foods.
40. Amrit Bhattacharya: Hello Sir, I feel a mild pain in my shoulder while performing barbell bench press...looks like I've injured my AC joint..can you suggest some tips to avoid stress on the joint while doing chest exercises? alternate exercises etc?
41. Siddhesh Joshi: bt in museli fat content is high right
42. charanjeet singh: veer g very nice 👍👍 thankyou god bless u
43. Gautam Sharma: Nabeel Raza Already videos on HIIC and Abs covered in the earlier part of this program.. hope so it was helpful. Cheers.
44. Arshjot Uppal: squats prevent our height growth?
45. Sanjay Kumar: why you can't sweat how i looks dry
46. Ashok kumar: sir ye alternate lagani hai ya ek exercise k 4 set laga k phir superset
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THURSDAY- Chest, Abs & HIIC | GET RIPPED Male & Female FITNESS MODEL Program by Guru Mann
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Sports	Upload TimePublished on 24 Jun 2016