Meal 3 - Lunch | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program

On recovery day make sure to follow these meal plans to accomplish desired results.

Guru Mann trains you and trains with you during his 6 week transformation program -
burn fat and build muscle to sculpt your ideal physique.

You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.




Check out http://www.gurumann.com for more information and detailed exercises!
Your ultimate destination to get healthy and look fit!!

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1. Rainbow: cooked rice.
2. Varun Tej: can u plz give a review on red rice
3. VERMA STUDIOS: that's half cup cooked or uncooked brown rice
4. Ahmed Emad: i ve question for you if i want to increase my muscles volume which type of program should i train and what is the best meal program for me ??
5. Health And Fitness: Yes u can use quinoa as well :)
6. Amit Sandhu: should I boiled the rice?
7. Keshav Nyati: I am starting off with this fat loss program with the recovery day. hope this helps me reduce good 12-13 kilos in 6-7 weeks of time span.
8. Rainbow: with water
9. Iam Tabi: Is chickpeas are necessary to take in this meal? Reply! =D
10. Preetish Anand: Hi Guru ,  Your Diets do work i have been using ur diet plans and its working great for me  will share my bodybuilding.com profile soon.
11. Keshav Nyati: get normal one.
12. Peter Kumar: Hi Mann! Your videos are very inform-able but are too long, could you please try and make them shorter? I think that will add in your advantage... love your work..keep it coming !!! Good Luck!
13. Keshav Nyati: this meal is yuckkkkkkkkkk! fuck mann.
14. Kunal Sharma: I am not able to get fat free yoghurt.
15. Pankaj Singh: I tried this meal today... its really healthy & delicious
16. Fitness solutions: NUTRITION INFORMATION to bataiye sirji
17. Varad Gauthankar: how much did you lost?
18. All In One: do u cook rice with water or oil?
19. olley Silvo: Hi can I use quinoa instead of brown rice or is brown rice a must for this program?
20. Aayu kushwah: .
21. Ankush Dutta: how to take it in office?
22. Raman Desai: yummyyyy
23. razors law: sucking curd rice after eating that suddenly mughe chakar ane lga and i m start mometing.what should i do answer now
24. RAKESH PRASAD: Guru Mann is a best
25. Sardar AFG: perfect Sir,but I couldn't find PDF of recovery nutrition. Thanks
26. Rainbow: channa & red kidney beans canned use kar saktay hain? thanks
27. Gazanfar Imam: Can you please name few good brands of supplement and vitamins available in India (especially in Delhi)?
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Meal 3 - Lunch | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program
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Sports	Upload TimePublished on 14 Jan 2014