Meal 3 - Lunch | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program

On recovery day make sure to follow these meal plans to accomplish desired results.

Guru Mann trains you and trains with you during his 6 week transformation program -
burn fat and build muscle to sculpt your ideal physique.

You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.




Check out http://www.gurumann.com for more information and detailed exercises!
Your ultimate destination to get healthy and look fit!!

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1. Rainbow: cooked rice.
2. Aayu kushwah: .
3. Rainbow: with water
4. Keshav Nyati: this meal is yuckkkkkkkkkk! fuck mann.
5. olley Silvo: Hi can I use quinoa instead of brown rice or is brown rice a must for this program?
6. Kunal Sharma: I am not able to get fat free yoghurt.
7. Preetish Anand: Hi Guru ,  Your Diets do work i have been using ur diet plans and its working great for me  will share my bodybuilding.com profile soon.
8. Sardar AFG: perfect Sir,but I couldn't find PDF of recovery nutrition. Thanks
9. razors law: sucking curd rice after eating that suddenly mughe chakar ane lga and i m start mometing.what should i do answer now
10. Gazanfar Imam: Can you please name few good brands of supplement and vitamins available in India (especially in Delhi)?
11. Varun Tej: can u plz give a review on red rice
12. RAKESH PRASAD: Guru Mann is a best
13. Varad Gauthankar: how much did you lost?
14. Raman Desai: yummyyyy
15. Ankush Dutta: how to take it in office?
16. Ahmed Emad: i ve question for you if i want to increase my muscles volume which type of program should i train and what is the best meal program for me ??
17. VERMA STUDIOS: that's half cup cooked or uncooked brown rice
18. Amit Sandhu: should I boiled the rice?
19. Fitness solutions: NUTRITION INFORMATION to bataiye sirji
20. Keshav Nyati: I am starting off with this fat loss program with the recovery day. hope this helps me reduce good 12-13 kilos in 6-7 weeks of time span.
21. Health And Fitness: Yes u can use quinoa as well :)
22. Pankaj Singh: I tried this meal today... its really healthy & delicious
23. Peter Kumar: Hi Mann! Your videos are very inform-able but are too long, could you please try and make them shorter? I think that will add in your advantage... love your work..keep it coming !!! Good Luck!
24. Rainbow: channa & red kidney beans canned use kar saktay hain? thanks
25. Keshav Nyati: get normal one.
26. All In One: do u cook rice with water or oil?
27. Iam Tabi: Is chickpeas are necessary to take in this meal? Reply! =D
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Meal 3 - Lunch | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program
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Sports	Upload TimePublished on 14 Jan 2014