On recovery day make sure to follow these meal plans to accomplish desired results.
Guru Mann trains you and trains with you during his 6 week transformation program -
burn fat and build muscle to sculpt your ideal physique.
You can achieve your desired body goals with this fitness program which gives you insights about exercises, body recovery and nutritional plans to follow.
Check out http://www.gurumann.com for more information and detailed exercises!
Your ultimate destination to get healthy and look fit!!
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- Chetan Agarwal: wat can i use instead of eggs?
- Health And Fitness: If you don't eat eggs then eat whole grain cereals with non fat milk
- Purvi Shukla: Sabhi Sharma every indian drink tea u mean we all are drug addicts?😂😂
- SOMAN CHOUHAN: I am Confused between muscular8 and shredded6 !! Like which diet has to follow for the person weighted 55 and height 5'8 and age 20 ?? Can you help me out sir??? :)
- Waheed Balushi: man i dont like capsicum pepper
- Aayu kushwah: .
- sanjay choudhary: hi.guru mann.i just start your program from last 2 week. and i really feel that program.i like that.thanks guru.
- Rishabh raj: Dear sir, Your diet plan I think is designed for people who workout at evening! Kindly let us know what should we do if we workout at mornig!
- Health And Fitness: Its not necessary to take whey on recovery day because its high carbs and moderate protein day. Save it for training days.
- firoz khan: Uske pese lgenge Bhai or Lena bhi pdega 😂😂
- karamjit singh: sir i m pure veg plz let me know deit plan
- firoz khan: Uske pese lgenge Bhai 😂😂
- siddarth sharma: Hy Guru Mann.. wat do i prepare if i cant use eggs??
- Inderjeet Singh: Sir plz make a video on Can we take creatine on cutting or fat loss
- Sanjay Das: recovery day supplyments use...?
- Ankush Minhas: 1 Scope whey , 100gm Chicken breast , 100gm salmon fish .
- Zubair Mughal: hello. Greetingz from Pakistan Sir.. bin following ur plan nd now 20kgs reduced. but now trying shredded plan .. can i use white bread in recovery day breakfast ? Thanx
- Manu Mathew: On recovery days should i not take any whey protein shake?
- Khimran Mehmi: Harsh bhaji mili video
- Harsh Wasnik: plzz give muscular 8 recovery day meal video
- Haroon murtaza: Utkarsh Yadav bro do you get results
- Mohanish Amrute: Sir first i like to thanks you for taking efforts to make India Fit. I have a problem in recovery day meals because of video are not completely show how to make recipes. Please do the needful.
- Sagar Kumar: i just gaining weight olny so suggest me what i do..
- Сергей Томан: Bеest Muscle Building Fooods: Eаt Thesе Foods To Gain Мusсle Мass Quickly Reаd hеrе nоw => https://twitter.com/bb985de80fb5dd72d/status/742668391975096320?OeknCrY=5479a5e3-15a8-48ad-a52e-6b79427a3e3b Мeal 1 - Breаkfast | Recovery Dаy Nutrition | Guru Maaaann 6 Wеek Shredded РРProoоgram
- Discounted Adventures: Hi Guru mann... I wanted to ask you that in the shopping list on your website for 6 week shredded program, you have listed Fish oil Capsules. But in the meal plans there is no refference as to when are we suppose to eat them...! Can you please advise on this...?
- Adnan Arain: Garat gob
- anil pakhare: hi sir I m big fan of you every two three day i m watching your fitness program and i really like it
- hamza nawaz: Good video guru mann
- pratham aggarwal: dear gurumann kindly upload recovery day meal for muscular 8
- Naresh Chandra: Frее оnlinе vidео shows thаt еat rеааl foоd аnd still gаin reаl wеight lоss! Cliсk hеrе tо watсhit nоw. https://twitter.com/ba8fa737bbacd0ede/status/788632172043366400 Mеаl 1 Brеаkfаst Reсоvеrу Dаy Nutritiоn Guru Маnn 6 Wеeek Shrеddеd Рrоgrаm
- karan Joshi: It's not veg
- Sabhi Sharma: tea has caffeine which is a drug do u take drugs man
- Ankush Minhas: Almond milk !
- Ahsan Haroon Butt: i have digestive problem plx give me some tips or video if u can make it easily help me im very thankful to u sir
- rahul rana: SOMAN CHOUHAN follow lean mode
- All In One: Indian tea means milk with black tea?
- Khimran Mehmi: Hello bro yar menu v muscular 8 recovery meal ki videos do plz
- Utkarsh Yadav: Dude thanks for all the tips and tricks !!!! I am going to follow it and will send u a response video after 6 weeks !
- Youtuber: once the program is complete, even then we are suppose to take all these proteins and vitamins(whey and xpand). I.e. if we don't want to increase over body mass any more. ??
- Karthikeyan Selvaraj: I'm a lactose intolerant and lactose free milk is not available in Indian markets easily. So is there a substitute for that?
- kamal arya: why we should take high carb in recovery day
- Vijit Jain: What about for vegetarians?
- eceau1: Great work with the videos man.. Really helpful.. But what is the veggie alternative to this meal? Is a veggie omelette made in the same way but with besan any good?
- Afaque Ahsan: can we take dates and honey in breakfast
- The Man: no idea what he said
- shivi tw: hii sir m ur big fan .....my age is 26 weigth 57 kg heigth 5.4 ... diagnosed with diabetes 3 mnth before but nw it's under control my hba1c level is 6.3. unit as per report that is under gud control ...m highly motivated by ur video and want to give a gud muscular size to my body ...m really depressed with my body structure ...which plan I should join to get a gud body m confused there are number of programs in ur channel pls suggest which program I can join ...m a beginner to join gym ....pls pls pls sir ...reply it's urgent ..
- anil pakhare: hi sir I m big fan of you every two three day i m watching your fitness program and i really like it
- Health And Fitness: doesn't matter As long as u workout u have to take whey but u can stop taking xpand.
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Meal 1 - Breakfast | Recovery Day Nutrition | Guru Mann 6 Week Shredded Program | |
| 1,195 Likes | 1,195 Dislikes |
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| People & Blogs | Upload TimePublished on 14 Jan 2014 |
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