Big Question?
The importance of stretching not only for our workout routine but for our everyday lives.Importance of Stretching -Stretching Before, During or After the Workout?
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- Arjun: sir I am a engineering student in IIT Delhi.... I am very fatty so I should do cardio more or strength training program? ????..
- Harpy Singh: having massage post workout will give any benefits??
- ayush yadav: Thanks sir
- reakha khare: Guru bhai 1st time laga ki ye video apne beman se banaya....
- Azim siddique: thanks a lot
- Khwaza Khwaja: I want 18 inch arms.what I dooo.....tell me plzzzzz
- Amardeep Sharma: FunDiction bro same here..are u ok now
- samir jadhav: thank u brother just got to know principal of stretching
- Harnam Behl: ye maine bhi notice kia guru g ki aapne kbhi nai dikhai streching
- sachin verma: Plz sir make sm video for streching
- Health And Fitness: Do mix workout for 3 days and then get back to ur fat loss(muscular 8) or muscle building(pure mass) program
- Jay B: 1 saal ho gya abhi tk koi video ni aayi
- Yahya YouTuber: +Health And Fitness thank you Bhai I was watching your videos over and over and over keep it up sir 😊
- Abdul Aziz Shaikh: Sir stretching per video banae
- dadafan1919: Bro, sir, coach. Guru mann. U r the man. Offlined every video. So i can watch anytime again and again. Bro. Pure mass 0 to 23 second. U nailed it macho. Don't know how many times I watched it. It keeps motivating me. Became a true fan of yours. Eagerly waiting for the stretch tutorial.
- Soumodip Koner: Sir, mera biceps and triceps workout karne ke bohot baad bhi hard reheta Hain, so does it effecting my muscle growth....and do those stretching exercises can make me get out of this problem?
- santu das: please reply kare sir please
- MEHUL GUPTA: Ayush Yadav pappu
- Ashvin Joshi: Thanks for the information n tell me Barbell Press Behind The Neck is band or what??? or it's only myth...or one more question is very important for me...pls tell me..cigarette i mean smoke is harmful for ur fitness gole??
- Ashish Kumar: massive triceps...
- Anshul sharma: If you want to lose Bodyfat and built Muscle Just follow the 6 week shredded Program of Gurumann Sir ..this programe will help you to lose fat and built muscle.. 90% is your nutrition and 10 % workout..as the gurumann sir alwayd says.. thank you..: )
- Ravi Kumar: Hello sir Please make videos about straching. There no good video about straching on youtube so please make video as soon as possible.
- Farkuh Khan: Sir stretching konsi krni chahiye
- Sourav Kar: +Health And Fitness thk u sir.......sir im following ur muscal 8 programme.... hw long should i do skippng wid jump rope after workout?????
- Raj Nagvanshi: #bhai @BHai aapne abi tk video upload nahi ki h kriye plz sayad aap bhool gye hai so plz full body warm up & streaching ki video bnaiye
- Amir Ali: Thank you so much sir for the information (y) :)
- Harsh Saxena: hey bro plz help me out give some suggestions, m little bit of heavy i want to reduce 20kgs so i have to build muscles ?? bcoz some where i read that building more muscles helps in fat loss is that right? if not then what i have to do?
- Anish Varma: Sir aapka strecting exercise ka video nhi mil rha h
- Tejas Amte: sir plz upload a video on how to do stretching
- Ahtesham Shaikh: Thanks Bro. . I asked you to do video on stretching . . Got a lot of information by your video . . Waiting for how to do stretching. . Thank again
- Akash Ghosh: Sir please make some vdo on stretching.. your students r waiting..
- Parth Kaul: sir pls do a video on swimming. why and how it is connected or beneficial for our workout ?
- Ajitesh Panjrath: thanks man your videos are always very helpful!!!
- parth majumder: Sir, i am a big fan of ur's, thx a lot for the knowledge...
- amazing world 55: sir ronnie coleman pro antium review plzzzz ...
- Arpit Gupta: your videos keeps motivating me . also you're the man who cleared all the myths .thanks for everything you're doing for all of us . 😊 thank you so much .
- raja sircar: Guru sir mai aapka bht bda fan hu..mai apki har video dekhta hu.. sir kya aap un logo k liye ek program set kar sakte ho jinke ass pass zym nhi..wo kaise kya kare?? Dumble burbles rehne k babzud confusion rehta h.. think about bro
- Health And Fitness: Video coming soon
- Kashish Arora: Should we stretch before our workouts?
- Harnam Behl: apun hmesha krta hai
- pinkal bhavsar: My dr gurumann.love u forever
- Health And Fitness: Soon
- Rahul Hiwale: But u didn't told how to start the workout means before workout what we do and then lift the weight
- Karthiraj GB: could you please give a video on the kinds of stretching
- Dhiraj Mhatre: please make stretching video... we are waiting..
- Health And Fitness: After stretching(eccentric) make sure u contact ur muscle as well (concentric)
- Harsh Saxena: +Anshul sharma i will.. :)
- Loveneek Singh: Bro please make video on how to stretch muscles properly ASAP....
- Ratnadeep Paithankar: hey coach, I have an experience may be its my mistake. I am following lean mode and today I killed Delts, in first giant set when I was playing behind neck barbell press, the middle delts, posterior delts, both teres and may be rhomboid major was getting involved. It was ok to involve delt muscle but back muscles were also getting involved. please tell me am I making any mistake or, it is natural
- Manish Kumar: Waiting for stretching video
- Vivek Newar: Sir which program is best for martial artists like muay thai practioners?
- Pratik Dhuppe: sir thanks for all the videos and one request please make a video on stretching as early as possible. I am a big fan of you're.
- Sourav Sharma: guru mann sir plss tell me dat can we train abs on chest day?many people says dat traininig abs on chest day makes ur chest deformed.. plsss rply sir..
- Ashutosh Katke: i am big fan of you
- Siddhesh Maner: legs ke workout pahle 15 min stretching ki thi...fir bhi knee pain karne lagi...
- Hamza Khan: warm up ke upar video banao
- Health And Fitness: Yes 👍🏼
- THE BRAR: Bro What is perfect time for workout morning or evening
- Steven Hardy: sir muscleblaze supplement ka kya hua
- Adil Sheikh: Look like your triceps 😘
- M Usama Khalil: Guru mann brother please make a video of how to stretch all ur muscle .. more love frm Pakistan😍
- vikas kumar Vicky: u r the best bro
- prabal singh: Hello Guru- Thanks for such beneficial advises and programs. Have you published that program about stretching you were referring to in the beginning of this video?
- syed arbaz: sir can u tell me how to broad the body plz reply .........................:)
- abdul mujeeb: +Anshul sharma thanks bro !! :)
- Throwers World: Very important topic sir 🤔🤔🤗🤗 you have a sharp triceps sir 🤗🤗
- dadafan1919: Guru mann
- Sahar Mian: thenks sir
- Romizuddin Ahammed: u r doing a great job
- mozes7: bro what colour is that iPhone :-D
- shashant jadhav: does night fall effect on body muscles. ?
- Kapil Shrivas: Plz sir tell me....Is this necessary to wear a supporter in gym...///
- Zeeshan Rafaqat: please make some stretching videos soon. ..
- Ankit Rajput: Great guide I really thnk you so much brother
- shailendra sokiya: for fat loss should we train one muscle group in one day
- GYM BUDDIES: i like ur videoes and appreciate ur work ,but bro ghar me hi bana liya karo video ,audio bekarr ha
- Sourav Kar: im following ur mascular 8 programme and in our gym there is no trdemil or elptcl... dats y i asked u if i could use jump rope as post work out cardio.....
- Vaibhav Kapoor: Sir please upload the stretching tutorial... Really in need of it.
- harshal powar: Yep.
- Rachna Rani: hi maan my weight is almost 90 kg and my night is 5.3 and age is 30 i don't know what to do and how to start please help me what can I do
- Sourav Sharma: +Health And Fitness thnkkk yeww sooo mch sir... plsss make video fr uss dats realyy hlpful ...
- prashant tamta: this is awesome... got an extra knowledge about fitness from you.. thank you Sir.👍
- Mayur Ahire: +VB & DJ Get eat protein man, without protein the wourkout is very dengaros to your body. get some chicken eggs, paneer, chees.
- Gaurav Chaudhary: Sir tell me whose brand of supplement should i take i am a fresher and my musscles are not mature
- Youtuber8: still waiting for stretching video
- Harsh Saxena: +Anshul sharma thanx bro
- Health And Fitness: Absolutely 👍🏼
- Vaibhav Chaple: thanks sir..
- Indepence: sir imported milk solid acha hain kiya
- Karan Ramchandani: Sir please upload streching video ...it is required...
- Vivek Newar: yup.. +Vimal Chaunkaria waiting for a reply bruh..
- Mayank Bajaj: I salute you sir.... You are great Amazing Athlete and amazing person God bless you sir
- Health And Fitness: Regular push-ups inclined push-ups decline push-ups. 5 sets of each exercise, 20+ reps per set
- Akash Mhadgut: nice waiting for stretching exercise
- Sonam edu: sir you explain so well... with reasons which helps us to understand well... thank you sir😄
- Pawan Kuckian: Guru maan sir i'm k11 fitness studend.. muj ye puchna ta.. har Ek weight training set k beach may stretching ke...Weight Esentric may chala jayega, but concentric itna fore fully ni hoga.. mere ye dought clear kardo
- prathamesh kulkarni: 3 sal hue fir bhi apne stretching pe video nahi banaya
- Anurag Singh: mr mann please tell me how to get rid off dark circles under eyes pleaseee
- Shivendra Choubey: Sir thank you very much again sir your simply great
- minion rahul: no one so down to earth like him .....man u r god
- Health And Fitness: You welcome
- Adam Wilson: u the best thank you for expert advice's
- Health And Fitness: +Vishal Kumar its coming soon
- Abhinav Jagtap: Sir love your videos u are doing a great job hatssss offff My question is how to get back to exercise routine after a break of one month or more ?? Which exercises to do??
- tejas nikumbh: sir plz upload the program
- Mani Bawa: sir banado video
- Asees Gill: U just accepted ur mistake I appreciate that ...
- Shubham Middya: is taking steam is good, if yes whats the correct time or overall duration for taking steam
- X Factor: Any video to gain hight Or any special food...?
- Anirban Karmakar: Guru Maan, i consider u as guru in my fitness goal. I sincerely request to to provide us with a streatching routine as u have mentioned that streatching is very important.. I will b highly obliged. Thanks s lot for the knowledge you have provided.
- Sachin Agri King: Thanx brother
- harshal powar: Sir.. Can you tell me how do I track calories which I'm burning while exercising/working out? So that I can keep a track of how much I'm burning in a day and how many calories I have to consume in a day.. And avoid getting fat due to having a lot of calories then needed. I have calculated IIFYM (Macros) for myself. Is TDEE accurate or even close accuracy? Please educate me. Thanks a ton!
- Onkar Jadhav: thnx for the info sir .. and pls give us muscleblaze supplement review. :)
- manoj bohra: Gurumann Cell explosion programme states that after 3rd set 4th set should be a stretch set with the weights which u can handle for 30 to 60 sec... does this type of stretching promotes muscle growth
- mohd zain: sir back paine ka lya videoo?
- Health And Fitness: You welcome keep supporting
- Jashanpreet Grewal: bro mujhe apki weight loss deit samjhne Mai problems ho Rahi hai plz help mee
- Ankur prasad: Bhai kb aayegi streching video 🙁
- Musa Nawab: Sir plzzz steching ki video bata o sab steching .....plzz guru maan sir.
- tejas nikumbh: plz add stretching bhai
- Arjun Menon: thank u sir we waiting for that
- dadafan1919: Bro, sir, coach. Guru mann. U r the man. Offlined every video. So i can watch anytime again and again. Bro. Pure mass 0 to 23 second. U nailed it macho. Don't know how many times I watched it. It keeps motivating me. Became a true fan of yours. Eagerly waiting for the stretch tutorial.
- Anuj Pratap Singh: If i am doing stretching before and after exercise or workout than what will be the benefits
- Taranjeet Singh Virk: +Health And Fitness As you say Sir, waiting for the new video. Thanks for the reply it seems you also want your followers to be fit and healthy. Hats off Bro and please keep us motivating.
- Sameer Singh Patel: Plz make video on stretching soon
- Tahira Yasmin: Can we use red chillies during cooking
- Mohammad Asif: sr plzzzz bnaaaado stretching video
- Muhammad Subhan: well i have been doing workout for 4 years. my arms size is 16.5 with prefect shape but my question is my my muscles are soft so what I should do or eat to make it stiff, harder or strong?
- multani stuart: thanks a lot brother, for including stretching video in routine . seeing forward to your knowledgefull videos...
- Tejas Kulkarni: sir plzz don't make videos outdoor✌💪
- Abhinav Pandey: Please upload a video on how to recover from ganglion cyst on wrist due to workout
- Shekhar Singh: whey protein or isolated protein? which protein powder is better for lean muscles growth n ripped muscles? can you please make a video on this?
- Ankit Singh: can streching help in increasing height
- Sourav Kar: +Health And Fitness can i use jump rope as post workout cardio????
- Abhinav Jagtap: Thanks a lot sir
- newtoninspired: Wow. I always was unsure to stretch the same or the antagonist muscle. Thanks for the exact answer!
- Health And Fitness: Doesn't matter
- dip dutta: pls makes all streching of spine,legs,neck etc...
- Hemant sargade: Sir tell me about the Breathing system when u do exercise ?
- ONLINE FRIEND: cool
- Adarsh Mishra: sir please tell me what exercise i do....my weight is 74 kg ,my height is 5.9 foot,nd my age is 20
- Health And Fitness: You welcome
- The modern Monk: I do stretching every time I workout but what about massage is it necessary?
- Mayank Agarwal: pra abhi tak apne stretching ki video ni banai plz bana dijeye
- Adarsh Mishra: sir please tell me what exercise i do....my weight is 74 kg ,my height is 5.9 foot,nd my age is 20
- Raman Desai: Great sir, thanks for the important information
- Prakhar Dubey: Late bt gud advice !!! RYT
- amaan kalsekar: how to reduce butt size?
- Vishwajeet Chaprana: sir I'm a basketball player can you plz upload a video for how to increase jump and speed
- Ilyas Huri: Thank you very much sir very useful information sir meri 1 requst h aap se sretching k sath sath aap warmup k bare m bhi koi video banane ka kasth kijiye
- Kashmiri Saikia: hello sir,grt job you hve done,i am just only a beginner in a gym.1 week gone there is lots of muscle's pain but i can go through it,i want to knw why my left lower stmch is paining lots today.i need some suggetion from you.
- J K: dont show off mucsles man
- Well adda: Waiting for the streching exercise eagerly...plzz make
- Deep Mehra Sony: thanks sr
- Ashu roy: Bro please suggest some home made exercise for chest!! Btw ur ol videos r awsm<3 ty
- FunDiction: sir how to get rid of forearm pain while curling ? im getting a sharp pain in the middle of my forearm while curling on straight or EZ bar, plz help !
- Umar Jutt: Look at triceps
- Anand Katherasen: +Anshul sharma can you provide the link of that video??
- Sabu.k.m sabu.k.m: Hai Guru maanji I am very thankful to u because of your fitness programme in simple ways u elibareted evey aspect of fitness love u and God bless U
- Faiyyaz Ahmed: vai apko idhar e vdo banana kiu chahiye,ghar me beth kar vi bana sakte the iya fir kisi jaga pe jidhar sab kuch ekdam silent hey..!!
- sayyed kazim: Jaldi se upload kro guru bhaiii
- Youtuber8: amazing triceps!!!! waiting for the stretching video eagerly
- NewBees Pre-school: Sir my lower abs is too bulky so i want to reduce it which one is the best program for it
- Shivam Bajaj: Thank you so much dear :)
- Health And Fitness: +Pratap Bhoumik Thanks
- Kashmiri Saikia: hello sir,grt job you hve done,i am just only a beginner in a gym.1 week gone there is lots of muscle's pain but i can go through it,i want to knw why my left lower stmch is paining lots today.i need some suggetion from you.
- yuv jyoti hazarika: sir, can we do all your workout programme after suffering from SLIP DISC. eagerly waiting for the information.
- wolf xs: sir... leg workout krne se kya height mai kuch effect prta hai..???
- Salman Mev: allah apko apke goal me kamyabi de.we all with u
- Health And Fitness: +Taranjeet Singh Virk new video on this coming soon
- ehdbe jdbev: hey hi Aviraj I have like 12 raw egg whites a day.. 6 in the morning and 6 in the night.. please advise if it is dangerous or fine ?
- Kumar: waiting for muscleblaze review
- Eshan Singh: chiyaan vikram me bahut flexibility hai...bcos he knows karate
- Vivek Krishnan: Gurumann ji...streching video link dijiye, agar abhi tak nahi banaya tho jaldi banayie.. much waited and needed. :)
- sunil yadav: I always hit like before watching the video we trust you sir..thank you very much.
- yogesh punetha: Tell stretching exerxise plzzz
- Sanket Datta: Sir please upload a stretching program.. We dont know the right way to stretch..
- SP Creation: Sir jldi bnadi streaching k upar video
- Vimal Chaunkaria: +Vivek Newar Same Que, i do kung-fu for one hour , six times a week
- A.P. SINGH: Sir, give deep information about hair oil is good or bad for hair and which product is good for hair?
- itsmebryang: Use a paper cup , open up the other half and cover your mic , if you using a camera with an external mic . You will not have this windy sounds coming in .
- Azim siddique: i want to gain weight only not lean
- Jazzpreet Singh: Sir please make a stretching programme
- Sandeep Sitoke: can i take water during eating if yes than how much???
- rajesh kumar: Stretching ka video bana do sir please
- Shashank Sharma: bhaiiya plz make a video on davisco bipro whey isolate....
- Om Patil: I LOVE STRETCHING SIR-OM
- vaibhav mane: body ka metabolism ky hota hey
- Ratnadeep Paithankar: coach, please can you also tell me what kind of warmup should we do before starting workout
- Saraßjeet sidhu: sir in cardio .we can strecth all cody
- abdul mujeeb: hello sir ... I am following muscular 8 strictly... sir in this program can I do cardio for 40 mins instead of 20 mins ?
- Swapnil D: please do upload a video for stretching muscle individually and also about cool down exercise 😉
- Rajesh Negi: This is so osm
- shekhar chohan: GREAT WORK GURU MANN...............................
- Suraj Gurung: sir jo paili bar Jim jya ga to mixx work out kar na pda ga ya nhi kar na pd ga plz sir video
- Mayur Gulati: sir agar body pe lumps ho jae to kya use naturally sai kiya ja sakta hai kya...
- vivek gade: Can stretching increase our height. .?
- raaj: please make a video of muscle combinations. best combination of a big muscle and a small muscle
- Aamer charming: Yeah chutiya English mein advanced kyu Jata Hai sala india Mein Rakhe foreniners bannaki koshish Karta Hai
- Amrit singhh: I do but thanks. Fouce ||||--------||||
- Naved Shaikh: Words are not enough for all yor valuable advices sir #TonsofRespect
- Hunnar Mittal: bhai apne strching ki video nhi daali ab tak
- Health And Fitness: It wil take around a month
- Ashu roy: Thank you so much!!! <3
- MOHD MUZAMMIL: sir stretching ki video kab upload kartey waiting for it
- Prasoon Dixit: Wow guru sir u r replying to everybody...m really great fan of urs getting best results after using ur programmes thanks a lot...
- Manjeet Singh: sr kya diabetic pateint bi acchi body bana skte h plzzz tell
- KIRA The Death note: Gurumann Sir when You will Upload Stretching Videos
- Sahil Raikot: Bro plz give some information about raw protein plz
- Armaan Sahi: Plz make a stretching video...
- Ahmed Basha: make a video on complete warm-up exercises before and after workout, it will be helpful to many
- shiva SINGH: plz stretching videos for particular muscle group k liye jaldi se upload kro :) thanks (Y)
- Health And Fitness: Awesome keep supporting
- Sunil Kashyap: you are the best..............
- ayush yadav: MEHUL GUPTA what pappu
- garry summan: Bro aapne abi tak straching ki videos nahi banai?
- zahed ahmed: Wind sound is irritating bro
- vikas behgal: Nice video sir...sir please also upload a video on multivitamins i am very confused of taking them or not...????
- raghav talwar: Hello sir I want to ask if someone want to make natural body but with consuming supplements like whey protein, cretain, bcaa,etc. will it be included in natural?
- Shiva Raj: sir please can you add whole body stretching video..
- sikander singh: great as always :)
- pankaj kumar: Thanks boss love you
- mr mayank: Upld it sir India is waiting...
- ankit ace: Thank you sir. a request for you... plz make a video on hairfall control. plzz
- Sourav Kar: thank u sir !!!!
- SACHIN GHAWALI: is the massage important for our body? if it is important so when we have go to massage?
- ps creation: sir explain supandosh full information video. plz Please don't make us wait plz plz upload the video soon
- VKS Tubes: sir plzz one topic on multivitamins
- PRAVEEN RAWAT: Sir please make a video on sports man what dite plane and workout in gym
- SP Creation: Sir program bna do streching ke upar
- Vaibhav Sachdeva: still you didnt make any video for stretching bro its 2018 now
- Prince Pradhan: Oh no what r u doing? I cant hear anything beacuse of that wind. Plz come to calming place
- NOOB GAMER: guru bhiya stretching full details video plz update kariya.
- Health And Fitness: You welcome keep supporting
- Abhinav chaudhary salarpuria: Bhai video Bana do phir Kab banaoge 🙏🙏
- Health And Fitness: Thanks keep supporting
- vaibhav mahajan: how to know whether i am overtraining or not
- Arijit Basu: plz show us how to stretch properly
- sunandan thakur: Bro make a video on begginers bcoz they r those who struggle a lot and quit doing gym m one of them,,,,
- Health And Fitness: Not necessary
- kartar Singh: Still waiting for stretching video
- shubham sharma: bhai the sound of air is too much....ur voice is not clear due to air
- Remo S.H: Hi bro ur videos are awesome. I have been listening to trainers like. Jeff,Angelo,simon, and u r the best. it would be good if u prepare videos in below topics: 1: Sleep after meal 2: post and pre workout drinks like creatine, whey 3: Everyday day workout plan like chest, arm, shoulders, leg and cardio. 4: Bringer cardio workout for belly fat. 5: important vitamins and mineral thanks in Advance...:)
- Umang Barot: we are waiting for stretching video...sir
- Health And Fitness: Yes it does but at some point u gotta join the gym for the proper growth
- Vicky W: Until then search for "howcast stretching" in YouTube. They are all basic stretching.
- sugo849: Sirjiiiii...... Eagerly waiting for the stretching video . Please don't make us wait plz plz plz upload the video soon
- raaj: thanks bro, great information
- Binit Shaw: stretching ka ek video upload kre bhaiya
- Sushil Kingston: +Sourav Kar yes u can bro
- Anshul sharma: +abdul mujeeb welcome :)
- santu das: guru Mann please help me
- Dipesh Khatri: Guru bhaiya please do make it asap...🙏
- Health And Fitness: Yes take it
- Health And Fitness: Focus on mind muscle connection!! U should be in caloric surplus and know ur macro intake.
- azithraj azithraj: Sir when should go to gym for six packs ..mrng or evening
- Youtuber8: R.I.P headphone users
- TheMdsami33: Dear sir. I had a soreness on upper left leg ankle for 3 month.... Now I have a soreness on upper right leg ankle... I am taking 175 gram protein everyday , my height is 5.11 and weight is 76 Kg... drinking 3 liter water per day.... plz help
- Mirza Sandhu: Guru maan sir 100ry Ek question stretching ke upar Batana sir stretching Agar Hum set k saath stretching Karenge to possible hai K hum jo bhi body part kar rahe hain usne kuch effect aayega because sir stretching ka kam muscle relax karna hai agar Hum Apne Har set k saath stretching Karenge to na Hamara workout thik se Hoga Na stressing suppose sir Hum biceps kar rahe hain or biceps train Kiya stretching kri muscle Chalya or fer relax kr dia?????
- Subhs Ghosh: guru Mann sir please hand and chest stretching kese karna he dekaiye
- Health And Fitness: Yes
- SACHIN BHAT FITNESS: Sir you are great
- Parth Goradia: When you are going to upload brief video / program on starching for each muscle group? I am asking because you said you will do it soon, in this video, 15 months ago. But don't find any other video after this one. Awaiting for your reply. Thank you.
- Pawan Kuckian: Thank so much sir..... Mera Ek sapna he Aap say melne ka... And keep videos for us.. Pure Indian Aap ko follow kare, subscribe Kare Aur aap humare Lea..
- Ratnadeep Paithankar: +Health And Fitness thanks guruji
- Azim siddique: i dont have money to go gym ,i do pushup and pullups at home,does it increase metabolism/body growth??
- Manit W: Sir Make a video on stretching
- er.Jagdeep Singh: Health And Fitness guru maan paji saari body ki stretching ki excercise nahi btai abhi tak apne.. please upload a vedio for all body parts strech.. thnks in advance :)
- Sayyed Shadan Ali: sir please help me i am in big trouble i have tear in my shoulder ligament. Doctors suggest me to do surgery. Please sir tell me is it necessary to do. And second thing is after ligament surgery kya mai Gyming kar pauga.. Sir mai bahut passionate hu gym ko lekar because of you... Apki har tips ko mai follow krta hu... Like you are my role model... Please sir, reply with explanation.. Solve my problem give me a guidance...
- Navin Kumar: following your UltimateArms from one week. Please make same type program for advanced abs training.. (especially 2 day program to supplement the ultimate arms Wednesday & Saturday)
- Health And Fitness: Awesome keep supporting
- rahul rana: starting stretching from tomorrow thanks sir
- Azim siddique: what about nutrigain ??
- Ratnadeep Paithankar: +Health And Fitness ok I will try, thanks once again coach
- Tejas Kulkarni: thank you very much sir you are the best
- shekhar chohan: Please... make suggestion video for UNDERWEIGHT SKINNY GUYS.....
- Engg Ahmad Zahed Hamedi: Thank you so much dear sir and would you upload a video that how to stretch each muscles please????
- Sohel Mulla: sir stretching kon kon si he uski ek video jaldi se bnaye
- Health And Fitness: Thanks
- Health And Fitness: Noted
- Pawan Khatri: love you sir, pawan kumar khatri Bikaner, Rajasthan
- Health And Fitness: +Shivendra Choubey Thanks
- Kapil Shrivas: +Health And Fitness thnx sir
- Malik Hassan: Bhai arm or chest ki workout k bad streching ki video bna dain ya bni hui h to link bhj dain
- wiz khalifa: sir sciatica pain ki streching k bary ma btao
- dadafan1919: Wholeheartedly sir .
- Prashant Birajdar: short hair cut is important for bodybuilding..???
- Health And Fitness: Video coming soon
- Pawan Kuckian: keep making videos for us*
- Adnan Akhlaq: thanks bhi
- Anshul sharma: dont do less or more cardio.. only Follow the programe.. giving more time in cardio will not help you.. 20-30 minutes is ok.. after workout 20 minutes normal running is good to burn excess glucose from your body brother :)
- navin negi: pls, share the link of stretching exercise.....
- abhinav singh: should we do only 8-10 reps per exercise???
- Kailash Parmar: Sir in next video please give information that how massage is important
- Sourav Kar: +Health And Fitness - sir.. hw many minutes should i do jump rope as post workout cardio???
- Himanshu Singh: One of the best channel I found on Youtube..thanks for this Veer ji..its really helpful and knowledgeable..and yes..waiting for the sretching videos..:)
- Anshul sharma: Endura Mass having a lots of Sugar and Carbs..and many calories that you can not burn.. so Use Any USA brand Whey Protein Isolate.. dont buy any Mass Gainer ..REMEMBER Gurumann Sir Already.. cover This Topic Check The Videos Bro :)
- mohd zain: plzzz
- santu das: sir ma mentally disturb ho ja raha hu kya karu kuch samaj nehi aa raha hain . kuch personal bat karno thi abse please help me please
- Health And Fitness: Rhomboid muscle gets involved when u try to lift heavy weight while training rear delts. Drop the load and make mind muscle connection
- nikhil purbia: tell us ur diet plan guru mann
- Jite Jangid: we are proud of you sir seriously,that what ever u share with us is genuine and lucky to have you sir.my question is i have recently lose my weight around 20kgs,height 5' 9" and my weight is 76 kg now,this i have done without exercising but by the diet.my problem is that i still have a man boobs and i am very disappointed and i have seen your video on man boobs but now i think that i need to go for the surgery.but i dnt want to.please help
- Avinash Gupta: hello Guru Mann ...... plz make one vedio for full streching plzz its very important .... plzzz replyy plzz
- arun prajapati: Thanks bro
- Pritam Das: sir u should make make a warm up exercise....video..
- Bhanot Pandit: Sirji stretching vaale sake program Ki wait kar rhe hai .....
- Affordable Authentic supplements: sir chest mai bilkul gain ni hai jabki mai upto 150lbs tak bench mar raha hu but its still flat
- shailendra sokiya: for fat loss should we train one muscle group in one day
- VKS Tubes: thanks sir
- Sumeet Wagh: thanks for this video on stretching......
- Deepak Singh: Bro workout bfore sleep or after sleep better for bulk body?
- Sid Sharma: Paji stretching di video bnado
- Rahul Prasad: Program bnao sir faster
- Health And Fitness: +Sarbjot Singh coming soon
- Shaikh Salman: sir not yet uploaded stretching video
- Sam Racker: it has been over one year still we are waiting for muscle stretching video.
- Ramneek Singh: Still waiting for your stretching video..kindly upload
- akbar samkanai: how we should do upload one video sir please
- Milan Antani: I am having a problem of common cold due to consumption of cold water and milk. Have seen your videos where you have said to consume whey protein with cold water. So what should I do if am not consuming cold water? Shall I consume whey protein with warm milk? Please reply.
- Vijayant Sharma: sir please make a video on bcaa 8:1:1 vs 4:1:1 vs 2:1:1
- DMPS: Health And Fitness good sir
- Aakash Kale: Hey guru , can please make a video about intermittent fasting , as I neva heard about IF from you.
- Hemant Pandya: Stretching ka video banavo maan saab
- Hitesh Rama: please make some vdo on stretching.
- Health And Fitness: Add protein in ur diet its the primary nutrients for the muscle.
- Manish Kumawat: sir upload the video for how to increase width of cest
- Armaan Awadhi: Thnx sir aap real mein guru hai
- mr mayank: Jldi bnao sir
- Amit Harangule: Guru maan, apne kaha tha stretching pr video banaunga. Plz every muscles group ka stretching bata de before and after work out.
- manoj bohra: Thanks Gurumann
- Nanak Uboveja: DOES STREACHING HELPS TO INCREASE HIGHT?
- VB & DJ: hey bro...I work out since nearly 9 months...hve normal diet(dal,sabji ,roti)...though I see only very minor change in my body shape...
- Ajay Agarwal: after yoga can I go gym??
- bodybuilding legends: ap bodybuilding compition ke bare mein tip de ? how to ready for show
- bhavneet singh sandhu: Suraj Gurung bilkul bhai first 4 weak
- TOP 5 Collection: thank you so much sir for the kind of work you are doing. you are helping people, providing valuable and deep information related to fitness for free. you are my inspiration Guru sir. May god bless you and you keep helping and inspiring us guys. thank you.
- Azim siddique: is endura mass is to gain weight,is it safe ??
- Sarbjot Singh: sir upload 1 video on metabolism
- Yatin Jhamb: Paji it’s been three years kindly make a video on stretching plzz
- Crazy Earth: sir please make a video on muscleblaze whey protein
- Taranjeet Singh Virk: Bro please give some tips for teens. About when should we can start doing workouts and how can we get in good shape as soon as possible
- Ravinder Gartan: Sir when are posting streching video
- Mukul Prakash: Health And Fitness 🙏🙏
- siddesh patil: when you are gonna show the stretching program?
- mr. rehan12: Great work
- Dharmil Shah: really liking your videos.
- Md Matheen Matheen: tq sir
- Nitin Kumar: thanks sir
- nisha barot: i like all this videos you done such a fantastic job.....great sir...pls give the information about women exercise..
- Health And Fitness: Hell yes!! Thats damm myth.
- VB & DJ: hey bro...I work out since nearly 9 months...hve normal diet(dal,sabji ,roti)...though I see only very minor change in my body shape...
- Health And Fitness: Few sips!!
- rushi jani: please put stretching video sirjee
- Dipesh Khatri: Guru bhaiya please do make a video for body warm-up before as well as after workout🙏🙏🙏....as u said dat it is very important.
- Abhishek srivastava: One of the best channel on youtube!!
- Pavan Mb: sir, I dint find video on stretching.
- Dhruba jyoti Pathak: kese krte he
- Nehal Nahdi: ossm as always gud info thanks
- Vikramjeet Singh: Can you make diet and exercise plan for truck drivers in us and canada ..As their are alot of indian in this field...
- Arya Purusha: Knee pain ho to oil massage karna chahiye?? Aur konsa tel acha he??
- Anand Katherasen: bro do you consume "Creatine"?? Is it a useful supplement ???Is their any sideeffects such as hair fall ,kidney stone etc???
- Tiger Shroff: thanks sir. waiting for u r streching video.
- Salvi Fitness Zone: sir stretching is best after the workout but we can also do stretching before the workout but sir my small question is that when we have to do stretching before or after the warmup
- Anshul sharma: if You want to lose weight or bodyfat just Follow six Week Shredded Programme if you want to gain muscle follow muscle 5x5 and Many Other..eating roti and sabzi dal will not help to built Muscle ..first decide your goal then choose the programme..90% is your nutrition 10% is gym..REMEMBER. :)
- Mr. J: warm up k 2 sets bata dijiye sir...
- Anshul sharma: +Harsh Saxena welcome bro.. :) and always follow gurumann sir..
- Suraj Gurung: sir jo paili bar Jim jya ga to mixx work out kar na pda ga ya nhi kar na pd ga plz sir video
- Fitness Lovers: sir plz make aa video on stretching plz sir
- manoj bohra: +Health And Fitness
- YASHASWI RANJAN SRIVASTAVA: sir!!! not everyone can able to join gym....can some regular exercises be helpful in losing weight.... if.. yes...what are those exercises.... plz sir...! make one video on... regular exercises at home........ because not everyone can able to Do gym... especially in our country India..
- Poonye Satya Prakash: Thanks for sharing sir You are the best ! God bless you
- Kartik kedia: bcaa with gatorade during workout? please let me know.
- Anshul sharma: +Anand K just Type " Meal: pre Workout Drink Pure Mass " watch the Video gurumann sir explain clearly about creatine :)
- daily latest updates DLP: pls don't do shoot video outside bro
- xxx3 xxx4: Ok sir
- Drake drake: +Health And Fitness guru sir can you please please upload a video on how to increase the width and size of the wrist and palms especially for guys who have a thin wrist and fingers....
- Bishal Poudel: waiting for straighting video's
- Shiva Singh: Please make video on Streatching
- Johabe Franco: been standing here high as fuck for 2 and a half minutes and I just realized i haven't understood a word this dude said
- Apurva Rane: can't we do it before exercise??
- Jatin Bharadwaj: He is 6'1" tall 195 pounds weight
- Health And Fitness: You welcome keep supporting
- Samira Luvavala: You are great
- Subham Kumar: Yes stretching is good but need stretching schedule for bisecps for chest..pls upload for all
- lalit kumar: sir please make a video for vegetarians diet for muscle building
- santu das: ma roj Mar raha hu
- Health And Fitness: Soon
- Santosh Kumar Dash: Can you explain,body building affects on study..
- Mayank Rajwani: sir m a big fan of urs guru maan ji
- Rajkumar Rathor: Can u plz tell me how can i improve my running basically the speed in a time interval
- Pratap Bhoumik: bro ur triceps , faadu hai boss! thanx for info.
- shekhar chohan: Guru,I am 10 Kg down (UNDERWEIGHT)... Shall I continue with gym workout or 1st put on weight and do workout... what you say ???
- Anshul sharma: Gurumann sir already cover this Topic.. this all are myths people are not that much educated...they dont know abt suppliments.. everything is harmfull if you taking more and more... creatine is the safest suppliment.. to perform better in the Gym.. and 1 more repetitions.. like you can do always 8 reps of bench press.. but if the creatine in your body..you will hit 2 more repetitions. gurumann sir is well educated in this field he know well abt this..SO DONT FALL IN THE MYTH. :)
- Sumeet Sonkusare: SIR you haven't upload the the stretcing video yet....
- Mohit Yadav: Make a proper video on stretching sir
- Sanket Gangan: Plz make a video on streching
- Shashank Sharma: Maan sahab, kharab mausam mein hi kyun shoot kiya video...
- sandip raloti: stretching pe proper video banao Mann sir please
- Umair Kadiri: What are cholestrol reducing foods?
- Smurfs Gamingz: thanks a lot sir
- Rishi Kumar Kanujia: guru mann bhai plz provide us a proper stretching technic video plzzzzzz
- Shubham Chaudhary: Sir video kb aygi stretching ki
- Honey Mittal: thanx guru mann....waiting for ur stretching video......
- Feroz Shaikh: Sir ur supper n purely...
- ROHIT NEGI: you-your
- SALMAN7 KHN7: Yes ! Difinitely stretching very important for athletes thanks for this information Mann bro
- emraan hashmi: sir aap ek program trx training par banao with request
- Sourav Kar: sir ... hw mny minutes should i do jump role as post workout cardio...????bcz its too hard to continue it for 20 min nonstop....
- shravan mathur: still waiting for this stretching video...
- Zakaria Limon: sir, waiting for your streching video..
- Health And Fitness: You welcome
- ROHIT NEGI: i really like you videos and waiting for stretching videos
- Mohammad Baloch: thanx again sir w8ing for stretches 😟
- Srinivas Kumar: Bhai, Jeff from AthleanX says that by stretching we are losing the gains. Please advice. https://youtu.be/nLQefKzMVjo
- India Wala: muscleblaze review ?
- Om Pandya: please make video on height increasing exercise
- Ahmad Bilal: Guru please make a video on male fertility
- alisha setia: sir make video of warm up exercises for each part to be trained
- Shaik abdul raheem: guru ji...what is ur weight and height...
- snoop1260: wtf cant under stand him and the wind they sound the same
- Pratham Garg: Sir ab tk nhii aayi koii video stretching ki
- Amit Physique: Thanks Sir , eagerly waiting for all stretching exercises.
- Hasnan Hussain: Sir.... plzzz making a video for straching all body parts.... :-/
- Rajesh kumar: Thanks for the info sir..please upload the video of stretching soon
- Lalveer Tomar: Streching pe video banao maan bhai
- Abhishek Mishra: sir stretching ki video kab tak ayegi?
- Ashish Tambitkar: guru Bhai plz provide cutting day program....
- Shiva Raj: waiting for body stretching video
- Simerpreet Singh: Sir still waiting for stretching video
- Manoj Devda: ab tak aayi nhi stretching ki video sir plz sir
- Yashraj Manon: Sir please ek video banao jisme full body stretching exercise batao mujhe uski bahot zarurat hai
- mr mayank: Kb aaegi video ???
- Sourav Kar: can i use jump rope as post workout cardio???
- Akash Mishra: Sir plzzzzzz stretching ki video poori detail k sath bnaiye Aur kya stretching ki vjah se muscle loss hota h?
- Health And Fitness: Coming soon
- Anmol Jot Singh: sir I want to know that is this possibly to loss fat without getting streach markes if yes thene please help me...
- Pranav Kashyap: Sir please make a video of how to get big lateral sholuder (side shuolder)
- Anand Katherasen: +Anshul sharma thanks bro
- Balwan Singh Jakhar: I respect you sir.. But I don't have full knowledge of stretching.. Upgrade your knowledge related to stretching.. Thank you 😊
- Kuldeep Rathore: Maan Sir Abhi Tk Stretching Video Ni Aayi ! Pls Make A Muscle Stretch Video For Us...
- sukhsandhu522: stretching ke liye 1 video jroor bnao sir
- Siddharth Ahuja: sir plz upload streching vedios
- Vicky W: Guru ji, you promised that you will make video on stretching all muscles. When you do that, please include all dynamic and static stretches, their importance, when exactly to do etc. Appreciate your help on that.
- Health And Fitness: Will make video soon
- Arjun: sir is Amway Nutrilite all plant protein good??? it contains 8gm protein per 10gm
- Eshan Singh: flexibility is very important.... it makes u more active
- DR.Jas Soni: Sir streching video kb laoge. Still waiting
- SHYAM KUMAR: thank you for your valuable information on stretching. excited to see your video on STRETCHING. (Y)
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Importance of Stretching -Stretching Before, During or After the Workout? | |
| 4,509 Likes | 4,509 Dislikes |
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| Sports | Upload TimePublished on 27 Nov 2015 |
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