Importance of Stretching -Stretching Before, During or After the Workout?

Big Question?
The importance of stretching not only for our workout routine but for our everyday lives.Importance of Stretching -Stretching Before, During or After the Workout?
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1. ehdbe jdbev: hey hi Aviraj I have like 12 raw egg whites a day.. 6 in the morning and 6 in the night.. please advise if it is dangerous or fine ?
2. Ashvin Joshi: Thanks for the information n tell me Barbell Press Behind The Neck is band or what??? or it's only myth...or one more question is very important for me...pls tell me..cigarette i mean smoke is harmful for ur fitness gole??
3. Health And Fitness: Regular push-ups inclined push-ups decline push-ups. 5 sets of each exercise, 20+ reps per set
4. Farkuh Khan: Sir stretching konsi krni chahiye
5. Muhammad Subhan: well i have been doing workout for 4 years. my arms size is 16.5 with prefect shape but my question is my my muscles are soft so what I should do or eat to make it stiff, harder or strong?
6. Anurag Singh: mr mann please tell me how to get rid off dark circles under eyes pleaseee
7. Eshan Singh: chiyaan vikram me bahut flexibility hai...bcos he knows karate
8. Pritam Das: sir u should make make a warm up exercise....video..
9. Health And Fitness: Not necessary
10. snoop1260: wtf cant under stand him and the wind they sound the same
11. Sumeet Sonkusare: SIR you haven't upload the the stretcing video yet....
12. Ashutosh Katke: i am big fan of you
13. Adarsh Mishra: sir please tell me what exercise i do....my weight is 74 kg ,my height is 5.9 foot,nd my age is 20
14. vivek gade: Can stretching increase our height. .?
15. MOHD MUZAMMIL: sir stretching ki video kab upload kartey waiting for it
16. pankaj kumar: Thanks boss love you
17. nikhil purbia: tell us ur diet plan guru mann
18. Parth Goradia: When you are going to upload brief video / program on starching for each muscle group? I am asking because you said you will do it soon, in this video, 15 months ago. But don't find any other video after this one. Awaiting for your reply. Thank you.
19. Anuj Pratap Singh: If i am doing stretching before and after exercise or workout than what will be the benefits
20. vikas behgal: Nice video sir...sir please also upload a video on multivitamins i am very confused of taking them or not...????
21. Swapnil D: please do upload a video for stretching muscle individually and also about cool down exercise 😉
22. Yashraj Manon: Sir please ek video banao jisme full body stretching exercise batao mujhe uski bahot zarurat hai
23. Anshul sharma: Gurumann sir already cover this Topic.. this all are myths people are not that much educated...they dont know abt suppliments.. everything is harmfull if you taking more and more... creatine is the safest suppliment.. to perform better in the Gym.. and 1 more repetitions.. like you can do always 8 reps of bench press.. but if the creatine in your body..you will hit 2 more repetitions. gurumann sir is well educated in this field he know well abt this..SO DONT FALL IN THE MYTH. :)
24. Anshul sharma: +Anand K just Type " Meal: pre Workout Drink Pure Mass " watch the Video gurumann sir explain clearly about creatine :)
25. Faiyyaz Ahmed: vai apko idhar e vdo banana kiu chahiye,ghar me beth kar vi bana sakte the iya fir kisi jaga pe jidhar sab kuch ekdam silent hey..!!
26. samir jadhav: thank u brother just got to know principal of stretching
27. Health And Fitness: Rhomboid muscle gets involved when u try to lift heavy weight while training rear delts. Drop the load and make mind muscle connection
28. Vimal Chaunkaria: +Vivek Newar Same Que, i do kung-fu for one hour , six times a week
29. Feroz Shaikh: Sir ur supper n purely...
30. Binit Shaw: stretching ka ek video upload kre bhaiya
31. Health And Fitness: +Taranjeet Singh Virk new video on this coming soon
32. SHYAM KUMAR: thank you for your valuable information on stretching. excited to see your video on STRETCHING. (Y)
33. Nanak Uboveja: DOES STREACHING HELPS TO INCREASE HIGHT?
34. itsmebryang: Use a paper cup , open up the other half and cover your mic , if you using a camera with an external mic . You will not have this windy sounds coming in .
35. Azim siddique: i dont have money to go gym ,i do pushup and pullups at home,does it increase metabolism/body growth??
36. Sushil Kingston: +Sourav Kar yes u can bro
37. KIRA The Death note: Gurumann Sir when You will Upload Stretching Videos
38. Kashish Arora: Should we stretch before our workouts?
39. Arjun Menon: thank u sir we waiting for that
40. dadafan1919: Bro, sir, coach. Guru mann. U r the man. Offlined every video. So i can watch anytime again and again. Bro. Pure mass 0 to 23 second. U nailed it macho. Don't know how many times I watched it. It keeps motivating me. Became a true fan of yours. Eagerly waiting for the stretch tutorial.
41. tejas nikumbh: plz add stretching bhai
42. xxx3 xxx4: Ok sir
43. Mayur Ahire: +VB & DJ Get eat protein man, without protein the wourkout is very dengaros to your body. get some chicken eggs, paneer, chees.
44. Crazy Earth: sir please make a video on muscleblaze whey protein
45. parth majumder: Sir, i am a big fan of ur's, thx a lot for the knowledge...
46. Shivendra Choubey: Sir thank you very much again sir your simply great
47. shubham sharma: bhai the sound of air is too much....ur voice is not clear due to air
48. Gaurav Chaudhary: Sir tell me whose brand of supplement should i take i am a fresher and my musscles are not mature
49. Affordable Authentic supplements: sir chest mai bilkul gain ni hai jabki mai upto 150lbs tak bench mar raha hu but its still flat
50. Health And Fitness: Yes it does but at some point u gotta join the gym for the proper growth
51. newtoninspired: Wow. I always was unsure to stretch the same or the antagonist muscle. Thanks for the exact answer!
52. Vaibhav Chaple: thanks sir..
53. Abhinav Jagtap: Thanks a lot sir
54. Health And Fitness: Add protein in ur diet its the primary nutrients for the muscle.
55. Bishal Poudel: waiting for straighting video's
56. Subham Kumar: Yes stretching is good but need stretching schedule for bisecps for chest..pls upload for all
57. Engg Ahmad Zahed Hamedi: Thank you so much dear sir and would you upload a video that how to stretch each muscles please????
58. shashant jadhav: does night fall effect on body muscles. ?
59. Ajay Agarwal: after yoga can I go gym??
60. Aakash Kale: Hey guru , can please make a video about intermittent fasting , as I neva heard about IF from you.
61. Dhiraj Mhatre: please make stretching video... we are waiting..
62. Shashank Sharma: bhaiiya plz make a video on davisco bipro whey isolate....
63. Sourav Kar: thank u sir !!!!
64. Sonam edu: sir you explain so well... with reasons which helps us to understand well... thank you sir😄
65. abdul mujeeb: +Anshul sharma thanks bro !! :)
66. Health And Fitness: After stretching(eccentric) make sure u contact ur muscle as well (concentric)
67. Sid Sharma: Paji stretching di video bnado
68. Ratnadeep Paithankar: +Health And Fitness thanks guruji
69. manoj bohra: +Health And Fitness
70. mozes7: bro what colour is that iPhone :-D
71. Rahul Hiwale: But u didn't told how to start the workout means before workout what we do and then lift the weight
72. sugo849: Sirjiiiii...... Eagerly waiting for the stretching video . Please don't make us wait plz plz plz upload the video soon
73. Taranjeet Singh Virk: +Health And Fitness As you say Sir, waiting for the new video. Thanks for the reply it seems you also want your followers to be fit and healthy. Hats off Bro and please keep us motivating.
74. Umair Kadiri: What are cholestrol reducing foods?
75. Ramneek Singh: Still waiting for your stretching video..kindly upload
76. Loveneek Singh: Bro please make video on how to stretch muscles properly ASAP....
77. daily latest updates DLP: pls don't do shoot video outside bro
78. sayyed kazim: Jaldi se upload kro guru bhaiii
79. Akash Mhadgut: nice waiting for stretching exercise
80. Tejas Amte: sir plz upload a video on how to do stretching
81. Youtuber8: R.I.P headphone users
82. The modern Monk: I do stretching every time I workout but what about massage is it necessary?
83. Aamer charming: Yeah chutiya English mein advanced kyu Jata Hai sala india Mein Rakhe foreniners bannaki koshish Karta Hai
84. Dipesh Khatri: Guru bhaiya please do make a video for body warm-up before as well as after workout🙏🙏🙏....as u said dat it is very important.
85. Sohel Mulla: sir stretching kon kon si he uski ek video jaldi se bnaye
86. dadafan1919: Bro, sir, coach. Guru mann. U r the man. Offlined every video. So i can watch anytime again and again. Bro. Pure mass 0 to 23 second. U nailed it macho. Don't know how many times I watched it. It keeps motivating me. Became a true fan of yours. Eagerly waiting for the stretch tutorial.
87. Rajkumar Rathor: Can u plz tell me how can i improve my running basically the speed in a time interval
88. Pratham Garg: Sir ab tk nhii aayi koii video stretching ki
89. Rahul Prasad: Program bnao sir faster
90. Pawan Khatri: love you sir, pawan kumar khatri Bikaner, Rajasthan
91. Mohammad Baloch: thanx again sir w8ing for stretches 😟
92. Ilyas Huri: Thank you very much sir very useful information sir meri 1 requst h aap se sretching k sath sath aap warmup k bare m bhi koi video banane ka kasth kijiye
93. Health And Fitness: Thanks keep supporting
94. GYM BUDDIES: i like ur videoes and appreciate ur work ,but bro ghar me hi bana liya karo video ,audio bekarr ha
95. Sourav Kar: +Health And Fitness thk u sir.......sir im following ur muscal 8 programme.... hw long should i do skippng wid jump rope after workout?????
96. Ashish Kumar: massive triceps...
97. Arya Purusha: Knee pain ho to oil massage karna chahiye?? Aur konsa tel acha he??
98. Romizuddin Ahammed: u r doing a great job
99. Adam Wilson: u the best thank you for expert advice's
100. Health And Fitness: You welcome
101. Youtuber8: still waiting for stretching video
102. yuv jyoti hazarika: sir, can we do all your workout programme after suffering from SLIP DISC. eagerly waiting for the information.
103. Amit Physique: Thanks Sir , eagerly waiting for all stretching exercises.
104. dip dutta: pls makes all streching of spine,legs,neck etc...
105. vaibhav mane: body ka metabolism ky hota hey
106. DMPS: Health And Fitness good sir
107. Arjun: sir I am a engineering student in IIT Delhi.... I am very fatty so I should do cardio more or strength training program? ????..
108. Amir Ali: Thank you so much sir for the information (y) :)
109. MEHUL GUPTA: Ayush Yadav pappu
110. Health And Fitness: Soon
111. Armaan Awadhi: Thnx sir aap real mein guru hai
112. akbar samkanai: how we should do upload one video sir please
113. Amardeep Sharma: FunDiction bro same here..are u ok now
114. Kashmiri Saikia: hello sir,grt job you hve done,i am just only a beginner in a gym.1 week gone there is lots of muscle's pain but i can go through it,i want to knw why my left lower stmch is paining lots today.i need some suggetion from you.
115. Anand Katherasen: +Anshul sharma thanks bro
116. Akash Ghosh: Sir please make some vdo on stretching.. your students r waiting..
117. Shashank Sharma: Maan sahab, kharab mausam mein hi kyun shoot kiya video...
118. Anshul sharma: if You want to lose weight or bodyfat just Follow six Week Shredded Programme if you want to gain muscle follow muscle 5x5 and Many Other..eating roti and sabzi dal will not help to built Muscle ..first decide your goal then choose the programme..90% is your nutrition 10% is gym..REMEMBER. :)
119. Dharmil Shah: really liking your videos.
120. Pawan Kuckian: Thank so much sir..... Mera Ek sapna he Aap say melne ka... And keep videos for us.. Pure Indian Aap ko follow kare, subscribe Kare Aur aap humare Lea..
121. Umar Jutt: Look at triceps
122. Harnam Behl: apun hmesha krta hai
123. Raj Nagvanshi: #bhai @BHai aapne abi tk video upload nahi ki h kriye plz sayad aap bhool gye hai so plz full body warm up & streaching ki video bnaiye
124. Shubham Chaudhary: Sir video kb aygi stretching ki
125. Navin Kumar: following your UltimateArms from one week. Please make same type program for advanced abs training.. (especially 2 day program to supplement the ultimate arms Wednesday & Saturday)
126. amaan kalsekar: how to reduce butt size?
127. Shivam Bajaj: Thank you so much dear :)
128. Balwan Singh Jakhar: I respect you sir.. But I don't have full knowledge of stretching.. Upgrade your knowledge related to stretching.. Thank you 😊
129. Health And Fitness: +Vishal Kumar its coming soon
130. Ankur prasad: Bhai kb aayegi streching video 🙁
131. prashant tamta: this is awesome... got an extra knowledge about fitness from you.. thank you Sir.👍
132. Health And Fitness: Coming soon
133. Health And Fitness: Noted
134. Anand Katherasen: +Anshul sharma can you provide the link of that video??
135. Kapil Shrivas: Plz sir tell me....Is this necessary to wear a supporter in gym...///
136. Harpy Singh: having massage post workout will give any benefits??
137. Sachin Agri King: Thanx brother
138. Adnan Akhlaq: thanks bhi
139. Ashu roy: Bro please suggest some home made exercise for chest!! Btw ur ol videos r awsm<3 ty
140. mr mayank: Jldi bnao sir
141. Fitness Lovers: sir plz make aa video on stretching plz sir
142. Shiva Raj: sir please can you add whole body stretching video..
143. Onkar Jadhav: thnx for the info sir .. and pls give us muscleblaze supplement review. :)
144. abhinav singh: should we do only 8-10 reps per exercise???
145. raghav talwar: Hello sir I want to ask if someone want to make natural body but with consuming supplements like whey protein, cretain, bcaa,etc. will it be included in natural?
146. Saraßjeet sidhu: sir in cardio .we can strecth all cody
147. India Wala: muscleblaze review ?
148. Nitin Kumar: thanks sir
149. Tejas Kulkarni: thank you very much sir you are the best
150. Ravinder Gartan: Sir when are posting streching video
151. Shaik abdul raheem: guru ji...what is ur weight and height...
152. Ashish Tambitkar: guru Bhai plz provide cutting day program....
153. Harsh Saxena: +Anshul sharma thanx bro
154. Mukul Prakash: Health And Fitness 🙏🙏
155. Health And Fitness: Yes
156. Mohit Yadav: Make a proper video on stretching sir
157. Sameer Singh Patel: Plz make video on stretching soon
158. sachin verma: Plz sir make sm video for streching
159. A.P. SINGH: Sir, give deep information about hair oil is good or bad for hair and which product is good for hair?
160. NewBees Pre-school: Sir my lower abs is too bulky so i want to reduce it which one is the best program for it
161. Shiva Raj: waiting for body stretching video
162. TheMdsami33: Dear sir. I had a soreness on upper left leg ankle for 3 month.... Now I have a soreness on upper right leg ankle... I am taking 175 gram protein everyday , my height is 5.11 and weight is 76 Kg... drinking 3 liter water per day.... plz help
163. Suraj Gurung: sir jo paili bar Jim jya ga to mixx work out kar na pda ga ya nhi kar na pd ga plz sir video
164. Anshul sharma: dont do less or more cardio.. only Follow the programe.. giving more time in cardio will not help you.. 20-30 minutes is ok.. after workout 20 minutes normal running is good to burn excess glucose from your body brother :)
165. Rajesh Negi: This is so osm
166. Prashant Birajdar: short hair cut is important for bodybuilding..???
167. Health And Fitness: It wil take around a month
168. Health And Fitness: Doesn't matter
169. Well adda: Waiting for the streching exercise eagerly...plzz make
170. Johabe Franco: been standing here high as fuck for 2 and a half minutes and I just realized i haven't understood a word this dude said
171. lalit kumar: sir please make a video for vegetarians diet for muscle building
172. Pawan Kuckian: Guru maan sir i'm k11 fitness studend.. muj ye puchna ta.. har Ek weight training set k beach may stretching ke...Weight Esentric may chala jayega, but concentric itna fore fully ni hoga.. mere ye dought clear kardo
173. Ratnadeep Paithankar: hey coach, I have an experience may be its my mistake. I am following lean mode and today I killed Delts, in first giant set when I was playing behind neck barbell press, the middle delts, posterior delts, both teres and may be rhomboid major was getting involved. It was ok to involve delt muscle but back muscles were also getting involved. please tell me am I making any mistake or, it is natural
174. Shiva Singh: Please make video on Streatching
175. Health And Fitness: Hell yes!! Thats damm myth.
176. sandip raloti: stretching pe proper video banao Mann sir please
177. DR.Jas Soni: Sir streching video kb laoge. Still waiting
178. garry summan: Bro aapne abi tak straching ki videos nahi banai?
179. Jazzpreet Singh: Sir please make a stretching programme
180. Vikramjeet Singh: Can you make diet and exercise plan for truck drivers in us and canada ..As their are alot of indian in this field...
181. Shaikh Salman: sir not yet uploaded stretching video
182. sunil yadav: I always hit like before watching the video we trust you sir..thank you very much.
183. VKS Tubes: thanks sir 
184. Sanket Datta: Sir please upload a stretching program.. We dont know the right way to stretch..
185. Abdul Aziz Shaikh: Sir stretching per video banae
186. Kashmiri Saikia: hello sir,grt job you hve done,i am just only a beginner in a gym.1 week gone there is lots of muscle's pain but i can go through it,i want to knw why my left lower stmch is paining lots today.i need some suggetion from you.
187. Kuldeep Rathore: Maan Sir Abhi Tk Stretching Video Ni Aayi ! Pls Make A Muscle Stretch Video For Us...
188. dadafan1919: Guru mann
189. Health And Fitness: Will make video soon
190. Health And Fitness: Do mix workout for 3 days and then get back to ur fat loss(muscular 8) or muscle building(pure mass) program
191. Health And Fitness: Thanks
192. Vivek Krishnan: Gurumann ji...streching video link dijiye, agar abhi tak nahi banaya tho jaldi banayie.. much waited and needed. :)
193. Manish Kumawat: sir upload the video for how to increase width of cest
194. Sabu.k.m sabu.k.m: Hai Guru maanji I am very thankful to u because of your fitness programme in simple ways u elibareted evey aspect of fitness love u and God bless U
195. Rajesh kumar: Thanks for the info sir..please upload the video of stretching soon
196. Mohammad Asif: sr plzzzz bnaaaado stretching video
197. Musa Nawab: Sir plzzz steching ki video bata o sab steching .....plzz guru maan sir.
198. Ratnadeep Paithankar: coach, please can you also tell me what kind of warmup should we do before starting workout
199. emraan hashmi: sir aap ek program trx training par banao with request
200. rajesh kumar: Stretching ka video bana do sir please
201. Siddharth Ahuja: sir plz upload streching vedios
202. Ankit Rajput: Great guide I really thnk you so much brother
203. Anand Katherasen: bro do you consume "Creatine"?? Is it a useful supplement ???Is their any sideeffects such as hair fall ,kidney stone etc???
204. prabal singh: Hello Guru- Thanks for such beneficial advises and programs. Have you published that program about stretching you were referring to in the beginning of this video?
205. Sourav Kar: +Health And Fitness can i use jump rope as post workout cardio????
206. Azim siddique: i want to gain weight only not lean
207. Malik Hassan: Bhai arm or chest ki workout k bad streching ki video bna dain ya bni hui h to link bhj dain
208. bodybuilding legends: ap bodybuilding compition ke bare mein tip de ? how to ready for show
209. Vivek Newar: yup.. +Vimal Chaunkaria waiting for a reply bruh..
210. Drake drake: +Health And Fitness guru sir can you please please upload a video on how to increase the width and size of the wrist and palms especially for guys who have a thin wrist and fingers....
211. Pavan Mb: sir, I dint find video on stretching.
212. siddesh patil: when you are gonna show the stretching program?
213. Ajitesh Panjrath: thanks man your videos are always very helpful!!!
214. Nehal Nahdi: ossm as always gud info thanks
215. Azim siddique: thanks a lot
216. M Usama Khalil: Guru mann brother please make a video of how to stretch all ur muscle .. more love frm Pakistan😍
217. mohd zain: sir back paine ka lya videoo?
218. Parth Kaul: sir pls do a video on swimming. why and how it is connected or beneficial for our workout ?
219. Md Matheen Matheen: tq sir
220. Bhanot Pandit: Sirji stretching vaale sake program Ki wait kar rhe hai .....
221. Sayyed Shadan Ali: sir please help me i am in big trouble i have tear in my shoulder ligament. Doctors suggest me to do surgery. Please sir tell me is it necessary to do. And second thing is after ligament surgery kya mai Gyming kar pauga.. Sir mai bahut passionate hu gym ko lekar because of you... Apki har tips ko mai follow krta hu... Like you are my role model... Please sir, reply with explanation.. Solve my problem give me a guidance...
222. Health And Fitness: Focus on mind muscle connection!! U should be in caloric surplus and know ur macro intake.
223. Jashanpreet Grewal: bro mujhe apki weight loss deit samjhne Mai problems ho Rahi hai plz help mee
224. Abhishek srivastava: One of the best channel on youtube!!
225. Karan Ramchandani: Sir please upload streching video ...it is required...
226. Siddhesh Maner: legs ke workout pahle 15 min stretching ki thi...fir bhi knee pain karne lagi...
227. Health And Fitness: Few sips!!
228. pinkal bhavsar: My dr gurumann.love u forever
229. Prasoon Dixit: Wow guru sir u r replying to everybody...m really great fan of urs getting best results after using ur programmes thanks a lot...
230. Prakhar Dubey: Late bt gud advice !!! RYT
231. Adil Sheikh: Look like your triceps 😘
232. sunandan thakur: Bro make a video on begginers bcoz they r those who struggle a lot and quit doing gym m one of them,,,,
233. Akash Mishra: Sir plzzzzzz stretching ki video poori detail k sath bnaiye Aur kya stretching ki vjah se muscle loss hota h?
234. shravan mathur: still waiting for this stretching video...
235. Health And Fitness: You welcome keep supporting
236. Amit Harangule: Guru maan, apne kaha tha stretching pr video banaunga. Plz every muscles group ka stretching bata de before and after work out.
237. shiva SINGH: plz stretching videos for particular muscle group k liye jaldi se upload kro :) thanks (Y)
238. manoj bohra: Gurumann Cell explosion programme states that after 3rd set 4th set should be a stretch set with the weights which u can handle for 30 to 60 sec... does this type of stretching promotes muscle growth
239. TOP 5 Collection: thank you so much sir for the kind of work you are doing. you are helping people, providing valuable and deep information related to fitness for free. you are my inspiration Guru sir. May god bless you and you keep helping and inspiring us guys. thank you.
240. SP Creation: Sir jldi bnadi streaching k upar video
241. rushi jani: please put stretching video sirjee
242. Avinash Gupta: hello Guru Mann ...... plz make one vedio for full streching plzz its very important .... plzzz replyy plzz
243. Dipesh Khatri: Guru bhaiya please do make it asap...🙏
244. Ahtesham Shaikh: Thanks Bro. . I asked you to do video on stretching . . Got a lot of information by your video . . Waiting for how to do stretching. . Thank again
245. VB & DJ: hey bro...I work out since nearly 9 months...hve normal diet(dal,sabji ,roti)...though I see only very minor change in my body shape...
246. Mirza Sandhu: Guru maan sir 100ry Ek question stretching ke upar Batana sir stretching Agar Hum set k saath stretching Karenge to possible hai K hum jo bhi body part kar rahe hain usne kuch effect aayega because sir stretching ka kam muscle relax karna hai agar Hum Apne Har set k saath stretching Karenge to na Hamara workout thik se Hoga Na stressing suppose sir Hum biceps kar rahe hain or biceps train Kiya stretching kri muscle Chalya or fer relax kr dia?????
247. santu das: please reply kare sir please
248. Zeeshan Rafaqat: please make some stretching videos soon. ..
249. Sahil Raikot: Bro plz give some information about raw protein plz
250. Vivek Newar: Sir which program is best for martial artists like muay thai practioners?
251. ankit ace: Thank you sir. a request for you... plz make a video on hairfall control. plzz
252. Srinivas Kumar: Bhai, Jeff from AthleanX says that by stretching we are losing the gains. Please advice. https://youtu.be/nLQefKzMVjo
253. Sourav Sharma: guru mann sir plss tell me dat can we train abs on chest day?many people says dat traininig abs on chest day makes ur chest deformed.. plsss rply sir..
254. Shekhar Singh: whey protein or isolated protein? which protein powder is better for lean muscles growth n ripped muscles? can you please make a video on this?
255. YASHASWI RANJAN SRIVASTAVA: sir!!! not everyone can able to join gym....can some regular exercises be helpful in losing weight.... if.. yes...what are those exercises.... plz sir...! make one video on... regular exercises at home........ because not everyone can able to Do gym... especially in our country India..
256. Steven Hardy: sir muscleblaze supplement ka kya hua
257. harshal powar: Yep.
258. Health And Fitness: You welcome
259. Health And Fitness: Soon
260. rahul rana: starting stretching from tomorrow thanks sir
261. ONLINE FRIEND: cool
262. Pratap Bhoumik: bro ur triceps , faadu hai boss! thanx for info.
263. Manoj Devda: ab tak aayi nhi stretching ki video sir plz sir
264. Pratik Dhuppe: sir thanks for all the videos and one request please make a video on stretching as early as possible. I am a big fan of you're.
265. Poonye Satya Prakash: Thanks for sharing sir You are the best ! God bless you
266. arun prajapati: Thanks bro
267. Hemant Pandya: Stretching ka video banavo maan saab
268. Anshul sharma: Endura Mass having a lots of Sugar and Carbs..and many calories that you can not burn.. so Use Any USA brand Whey Protein Isolate.. dont buy any Mass Gainer ..REMEMBER Gurumann Sir Already.. cover This Topic Check The Videos Bro :)
269. Vijayant Sharma: sir please make a video on bcaa 8:1:1 vs 4:1:1 vs 2:1:1
270. Sandeep Sitoke: can i take water during eating if yes than how much???
271. Anirban Karmakar: Guru Maan, i consider u as guru in my fitness goal. I sincerely request to to provide us with a streatching routine as u have mentioned that streatching is very important.. I will b highly obliged. Thanks s lot for the knowledge you have provided.
272. Santosh Kumar Dash: Can you explain,body building affects on study..
273. Salvi Fitness Zone: sir stretching is best after the workout but we can also do stretching before the workout but sir my small question is that when we have to do stretching before or after the warmup
274. navin negi: pls, share the link of stretching exercise.....
275. wolf xs: sir... leg workout krne se kya height mai kuch effect prta hai..???
276. sukhsandhu522: stretching ke liye 1 video jroor bnao sir
277. Health And Fitness: You welcome keep supporting
278. Subhs Ghosh: guru Mann sir please hand and chest stretching kese karna he dekaiye
279. dadafan1919: Wholeheartedly sir .
280. Manit W: Sir Make a video on stretching
281. Health And Fitness: Yes 👍🏼
282. Ravi Kumar: Hello sir Please make videos about straching. There no good video about straching on youtube so please make video as soon as possible.
283. Harsh Saxena: +Anshul sharma i will.. :)
284. Milan Antani: I am having a problem of common cold due to consumption of cold water and milk. Have seen your videos where you have said to consume whey protein with cold water. So what should I do if am not consuming cold water? Shall I consume whey protein with warm milk? Please reply.
285. Anmol Jot Singh: sir I want to know that is this possibly to loss fat without getting streach markes if yes thene please help me...
286. santu das: ma roj Mar raha hu
287. Himanshu Singh: One of the best channel I found on Youtube..thanks for this Veer ji..its really helpful and knowledgeable..and yes..waiting for the sretching videos..:)
288. Health And Fitness: Awesome keep supporting
289. shekhar chohan: Guru,I am 10 Kg down (UNDERWEIGHT)... Shall I continue with gym workout or 1st put on weight and do workout... what you say  ???
290. Sourav Kar: sir ... hw mny minutes should i do jump role as post workout cardio...????bcz its too hard to continue it for 20 min nonstop....
291. Taranjeet Singh Virk: Bro please give some tips for teens. About when should we can start doing workouts and how can we get in good shape as soon as possible
292. mr mayank: Upld it sir India is waiting...
293. Arjun: sir is Amway Nutrilite all plant protein good??? it contains 8gm protein per 10gm
294. alisha setia: sir make video of warm up exercises for each part to be trained
295. amazing world 55: sir ronnie coleman pro antium review plzzzz ...
296. Dhruba jyoti Pathak: kese krte he
297. Karthiraj GB: could you please give a video on the kinds of stretching
298. Sarbjot Singh: sir upload 1 video on metabolism
299. raaj: please make a video of muscle combinations. best combination of a big muscle and a small muscle
300. Shubham Middya: is taking steam is good, if yes whats the correct time or overall duration for taking steam
301. Soumodip Koner: Sir, mera biceps and triceps workout karne ke bohot baad bhi hard reheta Hain, so does it effecting my muscle growth....and do those stretching exercises can make me get out of this problem?
302. mr. rehan12: Great work
303. harshal powar: Sir.. Can you tell me how do I track calories which I'm burning while exercising/working out? So that I can keep a track of how much I'm burning in a day and how many calories I have to consume in a day.. And avoid getting fat due to having a lot of calories then needed. I have calculated IIFYM (Macros) for myself. Is TDEE accurate or even close accuracy? Please educate me. Thanks a ton!
304. reakha khare: Guru bhai 1st time laga ki ye video apne beman se banaya....
305. Health And Fitness: +Pratap Bhoumik Thanks
306. shekhar chohan: Please... make suggestion video for UNDERWEIGHT SKINNY GUYS.....
307. tejas nikumbh: sir plz upload the program
308. Sahar Mian: thenks sir
309. Suraj Gurung: sir jo paili bar Jim jya ga to mixx work out kar na pda ga ya nhi kar na pd ga plz sir video
310. Lalveer Tomar: Streching pe video banao maan bhai
311. Pawan Kuckian: keep making videos for us*
312. X Factor: Any video to gain hight Or any special food...?
313. J K: dont show off mucsles man
314. Harsh Saxena: hey bro plz help me out give some suggestions, m little bit of heavy i want to reduce 20kgs so i have to build muscles ?? bcoz some where i read that building more muscles helps in fat loss is that right? if not then what i have to do?
315. Om Pandya: please make video on height increasing exercise
316. Manjeet Singh: sr kya diabetic pateint bi acchi body bana skte h plzzz tell
317. Health And Fitness: You welcome keep supporting
318. Anish Varma: Sir aapka strecting exercise ka video nhi mil rha h
319. Sourav Kar: +Health And Fitness - sir.. hw many minutes should i do jump rope as post workout cardio???
320. bhavneet singh sandhu: Suraj Gurung bilkul bhai first 4 weak
321. Sanket Gangan: Plz make a video on streching
322. Rachna Rani: hi maan my weight is almost 90 kg and my night is 5.3 and age is 30 i don't know what to do and how to start please help me what can I do
323. Azim siddique: is endura mass is to gain weight,is it safe ??
324. Ankit Singh: can streching help in increasing height
325. Sam Racker: it has been over one year still we are waiting for muscle stretching video.
326. Tejas Kulkarni: sir plzz don't make videos outdoor✌💪
327. Abhinav Jagtap: Sir love your videos u are doing a great job hatssss offff My question is how to get back to exercise routine after a break of one month or more ?? Which exercises to do??
328. Hasnan Hussain: Sir.... plzzz making a video for straching all body parts.... :-/
329. manoj bohra: Thanks Gurumann
330. azithraj azithraj: Sir when should go to gym for six packs ..mrng or evening
331. Anshul sharma: +abdul mujeeb welcome :)
332. Anshul sharma: If you want to lose Bodyfat and built Muscle Just follow the 6 week shredded Program of Gurumann Sir ..this programe will help you to lose fat and built muscle.. 90% is your nutrition and 10 % workout..as the gurumann sir alwayd says.. thank you..: )
333. Jatin Bharadwaj: He is 6'1" tall 195 pounds weight
334. Armaan Sahi: Plz make a stretching video...
335. Ratnadeep Paithankar: +Health And Fitness ok I will try, thanks once again coach
336. Mayank Rajwani: sir m a big fan of urs guru maan ji
337. Hitesh Rama: please make some vdo on stretching.
338. VB & DJ: hey bro...I work out since nearly 9 months...hve normal diet(dal,sabji ,roti)...though I see only very minor change in my body shape...
339. Abhishek Mishra: sir stretching ki video kab tak ayegi?
340. vikas kumar Vicky: u r the best bro
341. er.Jagdeep Singh: Health And Fitness guru maan paji saari body ki stretching ki excercise nahi btai abhi tak apne.. please upload a vedio for all body parts strech.. thnks in advance :)
342. syed arbaz: sir can u tell me how to broad the body plz reply .........................:)
343. Health And Fitness: +Shivendra Choubey Thanks
344. SALMAN7 KHN7: Yes ! Difinitely stretching very important for athletes thanks for this information Mann bro
345. Om Patil: I LOVE STRETCHING SIR-OM
346. Sumeet Wagh: thanks for this video on stretching......
347. Harnam Behl: ye maine bhi notice kia guru g ki aapne kbhi nai dikhai streching
348. santu das: guru Mann please help me
349. shailendra sokiya: for fat loss should we train one muscle group in one day
350. yogesh punetha: Tell stretching exerxise plzzz
351. Ahmed Basha: make a video on complete warm-up exercises before and after workout, it will be helpful to many
352. SACHIN GHAWALI: is the massage important for our body? if it is important so when we have go to massage?
353. Vicky W: Until then search for "howcast stretching" in YouTube. They are all basic stretching.
354. Vishwajeet Chaprana: sir I'm a basketball player can you plz upload a video for how to increase jump and speed
355. santu das: sir ma mentally disturb ho ja raha hu kya karu kuch samaj nehi aa raha hain . kuch personal bat karno thi abse please help me please
356. Prince Pradhan: Oh no what r u doing? I cant hear anything beacuse of that wind. Plz come to calming place
357. Health And Fitness: Video coming soon
358. Yahya YouTuber: +Health And Fitness thank you Bhai I was watching your videos over and over and over keep it up sir 😊
359. PRAVEEN RAWAT: Sir please make a video on sports man what dite plane and workout in gym
360. Zakaria Limon: sir, waiting for your streching video..
361. ayush yadav: Thanks sir
362. Arpit Gupta: your videos keeps motivating me . also you're the man who cleared all the myths .thanks for everything you're doing for all of us . 😊 thank you so much .
363. Honey Mittal: thanx guru mann....waiting for ur stretching video......
364. Arijit Basu: plz show us how to stretch properly
365. Mani Bawa: sir banado video
366. Smurfs Gamingz: thanks a lot sir
367. sikander singh: great as always :)
368. Vaibhav Sachdeva: still you didnt make any video for stretching bro its 2018 now
369. Kapil Shrivas: +Health And Fitness thnx sir
370. THE BRAR: Bro What is perfect time for workout morning or evening
371. multani stuart: thanks a lot brother, for including stretching video in routine . seeing forward to your knowledgefull videos...
372. Abhinav chaudhary salarpuria: Bhai video Bana do phir Kab banaoge 🙏🙏
373. Salman Mev: allah apko apke goal me kamyabi de.we all with u
374. Mr. J: warm up k 2 sets bata dijiye sir...
375. Health And Fitness: +Sarbjot Singh coming soon
376. Abhinav Pandey: Please upload a video on how to recover from ganglion cyst on wrist due to workout
377. Sunil Kashyap: you are the best..............
378. shekhar chohan: GREAT WORK GURU MANN...............................
379. Jite Jangid: we are proud of you sir seriously,that what ever u share with us is genuine and lucky to have you sir.my question is i have recently lose my weight around 20kgs,height 5' 9" and my weight is 76 kg now,this i have done without exercising but by the diet.my problem is that i still have a man boobs and i am very disappointed and i have seen your video on man boobs but now i think that i need to go for the surgery.but i dnt want to.please help
380. raja sircar: Guru sir mai aapka bht bda fan hu..mai apki har video dekhta hu.. sir kya aap un logo k liye ek program set kar sakte ho jinke ass pass zym nhi..wo kaise kya kare?? Dumble burbles rehne k babzud confusion rehta h.. think about bro
381. Apurva Rane: can't we do it before exercise??
382. Health And Fitness: Video coming soon
383. Deep Mehra Sony: thanks sr
384. Mayank Agarwal: pra abhi tak apne stretching ki video ni banai plz bana dijeye
385. Jay B: 1 saal ho gya abhi tk koi video ni aayi
386. Vaibhav Kapoor: Sir please upload the stretching tutorial... Really in need of it.
387. Yatin Jhamb: Paji it’s been three years kindly make a video on stretching plzz
388. Adarsh Mishra: sir please tell me what exercise i do....my weight is 74 kg ,my height is 5.9 foot,nd my age is 20
389. Asees Gill: U just accepted ur mistake I appreciate that ...
390. Rishi Kumar Kanujia: guru mann bhai plz provide us a proper stretching technic video plzzzzzz
391. NOOB GAMER: guru bhiya stretching full details video plz update kariya.
392. Deepak Singh: Bro workout bfore sleep or after sleep better for bulk body?
393. Manish Kumar: Waiting for stretching video
394. Mayank Bajaj: I salute you sir.... You are great Amazing Athlete and amazing person God bless you sir
395. abdul mujeeb: hello sir ... I am following muscular 8 strictly... sir in this program can I do cardio for 40 mins instead of 20 mins ?
396. prathamesh kulkarni: 3 sal hue fir bhi apne stretching pe video nahi banaya
397. Anshul sharma: +Harsh Saxena welcome bro.. :) and always follow gurumann sir..
398. minion rahul: no one so down to earth like him .....man u r god
399. Tiger Shroff: thanks sir. waiting for u r streching video.
400. ayush yadav: MEHUL GUPTA what pappu
401. Health And Fitness: Yes take it
402. Health And Fitness: You welcome
403. mr mayank: Kb aaegi video ???
404. Throwers World: Very important topic sir 🤔🤔🤗🤗 you have a sharp triceps sir 🤗🤗
405. VKS Tubes: sir plzz one topic on multivitamins
406. Mayur Gulati: sir agar body pe lumps ho jae to kya use naturally sai kiya ja sakta hai kya...
407. Samira Luvavala: You are great
408. shailendra sokiya: for fat loss should we train one muscle group in one day
409. Amrit singhh: I do but thanks. Fouce ||||--------||||
410. Sourav Kar: im following ur mascular 8 programme and in our gym there is no trdemil or elptcl... dats y i asked u if i could use jump rope as post work out cardio.....
411. Health And Fitness: Awesome keep supporting
412. Umang Barot: we are waiting for stretching video...sir
413. ROHIT NEGI: i really like you videos and waiting for stretching videos
414. Remo S.H: Hi bro ur videos are awesome. I have been listening to trainers like. Jeff,Angelo,simon, and u r the best. it would be good if u prepare videos in below topics: 1: Sleep after meal 2: post and pre workout drinks like creatine, whey 3: Everyday day workout plan like chest, arm, shoulders, leg and cardio. 4: Bringer cardio workout for belly fat. 5: important vitamins and mineral thanks in Advance...:)
415. Kailash Parmar: Sir in next video please give information that how massage is important
416. Kartik kedia: bcaa with gatorade during workout? please let me know.
417. mohd zain: plzzz
418. Hunnar Mittal: bhai apne strching ki video nhi daali ab tak
419. Khwaza Khwaja: I want 18 inch arms.what I dooo.....tell me plzzzzz
420. Ashu roy: Thank you so much!!! <3
421. vaibhav mahajan: how to know whether i am overtraining or not
422. SACHIN BHAT FITNESS: Sir you are great
423. Pranav Kashyap: Sir please make a video of how to get big lateral sholuder (side shuolder)
424. SP Creation: Sir program bna do streching ke upar
425. Hamza Khan: warm up ke upar video banao
426. Raman Desai: Great sir, thanks for the important information
427. Indepence: sir imported milk solid acha hain kiya
428. Health And Fitness: Absolutely 👍🏼
429. Sourav Sharma: +Health And Fitness thnkkk yeww sooo mch sir... plsss make video fr uss dats realyy hlpful ...
430. Azim siddique: what about nutrigain ??
431. kartar Singh: Still waiting for stretching video
432. Eshan Singh: flexibility is very important.... it makes u more active
433. Youtuber8: amazing triceps!!!! waiting for the stretching video eagerly
434. Simerpreet Singh: Sir still waiting for stretching video
435. Tahira Yasmin: Can we use red chillies during cooking
436. zahed ahmed: Wind sound is irritating bro
437. Sourav Kar: can i use jump rope as post workout cardio???
438. Hemant sargade: Sir tell me about the Breathing system when u do exercise ?
439. ROHIT NEGI: you-your
440. Kumar: waiting for muscleblaze review
441. wiz khalifa: sir sciatica pain ki streching k bary ma btao
442. Ahmad Bilal: Guru please make a video on male fertility
443. FunDiction: sir how to get rid of forearm pain while curling ? im getting a sharp pain in the middle of my forearm while curling on straight or EZ bar, plz help !
444. nisha barot: i like all this videos you done such a fantastic job.....great sir...pls give the information about women exercise..
445. Vicky W: Guru ji, you promised that you will make video on stretching all muscles. When you do that, please include all dynamic and static stretches, their importance, when exactly to do etc. Appreciate your help on that.
446. raaj: thanks bro, great information
447. ps creation: sir explain supandosh full information video. plz Please don't make us wait plz plz upload the video soon
448. Naved Shaikh: Words are not enough for all yor valuable advices sir #TonsofRespect
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Importance of Stretching -Stretching Before, During or After the Workout?
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Sports	Upload TimePublished on 27 Nov 2015