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Big Question?
Desi Ghee Healthy or Unhealthy?
know by Guru Mann
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Video Channel: We need only fat for testosterone lavel
Happy Singh: what shold we eat after masturbation
Kartik Pandit: bro tell me about muscle blaze whey ????
Deepak por las Indias: Pakistan zondabaad n hindustan also zindabaad
Ajay Shandal: If you want to consume oil raw, eat virgin olive oil. If you need fat to cook food, use desi ghee. Desi ghee according to ayurveda, which is one of oldest medicinal systems in the world, is a gift of God. My grand father in Punjab used to eat high amounts of desi ghee, less carbs (one or two rotis) and high amounts of proteins from milk and urid daal. He was very lean and lived up to 102 years. But he used to walk 5 kms every day. Anything can be bad if you are not exercising. Exercise helps our digestive power.
mohit bharti: bohot Sahi hai thanks i'am with you
SUBHASIS BEHERA: Patanjali ghee chemical free he ya nehi. Kya deshi he ya nehi.pls pls replay me
vishwasaniyabandhuta pratisthan: Sir please ekbar study krlo.
Sarthakkohli Kohli: Lol
Knowledge Seeker Hub: Guru Man.. Wrong information.. Ghee is saturated but it has short to medium carbon chai.. Which promote HDL.. And so goes with virgin coconut oil.. Both these products are good for the health.. Plz reconsider your research.. Many people follow u.. Thought of sharing this info for all good !
neeta maurya: Thank u guru sir n love u very much
Muhammad Anser: Milk calories
mahesh kumar swain: http://m.timesofindia.com/articleshow/17140129.cms ...Sir could u please read the above link :-) :-)...Just clarify dought .Thank u
A P Kalsi: 2 words....Abel James!! google this guy
sheng287: Dem Nutzzz LOL what do you think about religion?? Are they logicless, pointless , meaningless?? Religions are not superstitous thoughts .. OMG !! Well I'm not a strong follower of religion .. but I respect many things in religions .. because they are above science .. Let me tell you straight ... cow's milk is actually better than buffalo's .. It contains less fat and it is much easier to digest .. same goes with the ghee .. Also cow's ghee contains much more important minerals .. Second about oil .. All oils are not same !! Don't suggest wrong things to others ... When we heat vegetable oil or cheap refined oil.. it changes into trans fat .. which is considered as poison.. Good oil e.g olive oil doesn't convert into trans fat if heated with low flame or not reused repeatedly .. Another e.g extra virgin olive is the healthiest ..You don't need to heat it ..and is actually good for increasing HDL levels and lowering LDL levels Another thing about religion .. Many mordern people drink banana shake .. which is really bad for your stomach .. In Vedas it was already mentioned that they should not be taken at the same time because of their different digesting timings and will cause digestion problems .. Science declared it much much years later.. In old times especially in Punjab .. people were very strong .. they used to eat pure ghee everyday and lived longer and stronger life .. their metabolism were fast ..immune system was stronger .My father eats pure ghee everyday and I stopped taking it for few years ..I'm also an athlete and eat very good diet .. But his cholestrol levels are better than mine .It is surprisingly the truth !! .. Now in todays days many people are intolerant to lactose .. They even can't digest milk properly ...
Unique Channel: Wrong information taken from blogs... Its useless to go too much scientific... Eat and stay healthy... Its your subconscious mind that matters
Travel And Food: ghee of a2 milk is good. what ur saying is about a1 milk.
crazyminds DIY hacks: Tu smjh gadhe ,,, ghee is very beneficial....jo koi achi body k sath bakwas kr de tum log bus whi sch mante ho..idiots
Tarun Verma: nice tips sir
santosh jena: I salute you sir
Nihkil Khetawat: https://youtu.be/DXPUWbJgmLE Watch this complete and good information on Desi ghee Incomplete information misleads many so please research again
Health And Fitness: Sounds good
Siddharth Pradhan: Gulsan kumar presents on association with Warner Bros. :D :D
Bhat Abrar: U have small wrist
Robinder Kaur: Bakwaas kar raha hai bhaio....hamare sab buzurg ghee khate the or 80 saal tkk healthy they......America mai reh ke fukraa jo gya hai yeh.... iss se kahin acche acche body bilder ghee khate hai ye to kuch bhi nhi hai unke saamne......iski bakwaas mat suno......2 spoon ghee jarur khao or workout karo sab thik hai.....
Fitness in Forties: Latest research shows whole eggs do not increase the cholesterol levels. In fact saturated fats are desirable for Testosterone generation but you are right we need to keep it under control. Most of the fats should be obtained from whole food like nuts eggs meat etc. Avoid oil processed food.
Nipu Deka: Hello sir, I am doing yoga, i asked you can I built muscle doing this yoga
Utkarsh Ranjan: all the akhaade ke pehelwaan drink lots and lots of ghee then why do they not fall ill? 🤔
JUST IMAGINE: wash kya baat hai
Arjun Ghadigaonkar: does effect tea on our body
Aadarsh shah: Sir make a video on jogging for a effective bulk
Raj Kumar: Purkho Ne kaha Ghee khao sehat banao aur aap bol rahe ho Ghee mat khao. Ghee se bohot sari pareshaniya kam hoti hai. Mai to Khaunga Roj.
krish madlipz: you try to come to the film or serial
Simerjeet singh: thanks bro ..
pawan` gujar: I love it you are amazing guru sir
sumit mundlia: itna sochge toe mar lega bhai take it easy mate .dont think too much and avoid non veg . just a crap .
A.H.B: Forwarded as received ✔ Cholesterol is finally officially removed from Naughty List The US government has finally accepted that cholesterol is not a 'nutrient of concern', doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries. This means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list. The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day. "The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology) The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern. US cardiologist Dr Steven Nissen said: "It's the right decision. We got the dietary guidelines wrong. They've been wrong for decades." "When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up . The Real Truth about Cholesterol The majority of the cholesterol in you is produced by your liver. Your brain is primarily made up from cholesterol. It is essential for nerve cells to function. Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids. High cholesterol in the body is a clear indication which shows the liver of the individual is in good health. Dr. George V. Mann M.D. associate director of the Framingham study for the incidence and prevalence of cardiovascular disease (CVD) and its risk factors states: "Saturated fats and cholesterol in the diet are not the cause of coronary heart disease. That myth is the greatest deception of the century, perhaps of any century" Cholesterol is the biggest medical scam of all time. There is no such thing as bad Cholesterol! So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack. The majority of people that have heart attacks have normal cholesterol levels. OUR BODY NEEDS 950 mg OF CHOLESTEROL FOR DAILY METABOLISM AND THE LIVER IS THE MAIN PRODUCER. ONLY 15% OF CHOLESTEROL IS BEING DONATED BY THE FOOD WE EAT. If the fat content is less in our food we eat, our liver Got to work more to maintain the level at 950 mg. If the cholesterol level is high in our body, it shows the liver is working perfect. Experts say that there is nothing like LDL or HDL. ………….. ….. Cholesterol is not found to create block any where in human body.
Vikram Sallone: I believe desi ghee is not bad.. One spoon is not bad for health. Your body need fats as well..
nitesh nikam: Guru sir is not wrong he has studied ghee from american perspective which is temperate region and indian perspective is different due to tropical region.
manan Patel: Ye hone ka reason bataye
Ankit Chandure: Waiting for your rpl guru sir!
Health And Fitness: Awesome 👌🏼👌🏼👌🏼
josephsmth646: Guru sir I have a lot of respect for you but the ghee was labelled unhealthy to promote business of refined oils by west !! Now the same ghee is being sold by west in clarified butter ?? Contradicting isn't it so please have a better information
Nazmuddin Ali: शुद्ध देशी ईनफोरमेशन
Shivam Gupta: Guys you can have as much as ghee you want. But you must be careful, that ghee must be made of Desi cows milk and it should made from bilona, not malai. In market majority of ghee is made of malai obtained from buffaloes milk.
Amardeep Singh: guru maan your knowledge really helped me a lot thanx keep up the good work ....
jingoistics: organic Desi ghee is good for the gut - but excessive amount of anything bad.
M P: Hi! my trainer told me to consume 1tbsp pure ghee everyday to loose weight! he even said it is recommended in Ayurveda in the Indian culture. He said the more u eat ghee it will help in burning fat! Pls pls pls help!
Navjot Singh: I eat everyday desi ghee...I have no problem ..
Azim siddique: Massage after workout or before workout???
Gurjyot Singh: You can also google it. Khazoor are called dates in eng so use dates while searching.
Your Tech Dost: Nice brother
Ankit Sharma: Bhai Sahab inki galti nahi hai actually mein inhone kabhi nahi khaya yeh online padte hai or video banate hai or online likha jata hai on basis of research jo ki jati hai factory wale ghee par jo actually me kharab hota hai.dekho yaar mein Haryana Bhiwani mein rehta Hun mere dada ji 95 k ho chuke hai ek time tha jab wo kilo kilo ghee balti mein daal k Usme Bura(sugar) Mila Kar pee jate the Maine khud dekha hai or ab bhi thik thak hai khet wagera mein ghum ate hai ab bhi 1 katori to kha hi jayenge ghee ki ok my father 55 k ho chuke hai ab bhi bhoot ghee khate hai matalab literally bhoot mujh se bhi jyada or koi problem nahi hai sugar heart nothing main bhi khata hu I m 26 nothing so far I eat every day 2 time atleast or ek Baar mein 4-5 chamach dekho yaar hamare ghar par khud ki bhainse hai ghee accha hai so no problem Haan agar aap dabe wala khate hai to 100% nuksan kare ga even Patanjali it's also not real ghee dekho yaar Khao pio mast raho or menath karo nhi to pet nikle ga.logo ki bataon me mat aao samajdaar Bano isko dekho yaar yeh admi 100% percent cycle chalata milega yeh bodybuilding industry ka sach hai aise physic with paper thin skin without steroid cycle k impossible hai yeh bass apna ghar chala rhe hai YouTube se Asi body bhai natural nhi ban Sakti yeh 17-17 18-18 k biceps without steroid cycle k impossible hai yaar par koi mane ga nhi har koi ketha hai I'm natural mujhe bhi gym karte 9 saal ho Gye yaar sari duniya dekhi hai or bhai waise bhi yeh cycle 1000% jyada dangerous hai ache ghee se
kmdshabbir: Toh mat karo koi force nahi kar raha hai. Par ye fitness freaks ke liye hai...normal bandon ke liye nahi hai.
cartoon tv: Sir Ghar Ke na maantey
Fit Wheels: Dont think so much abt taking desi ghee. It is good. Our ancestors used to take milk and ghee daily. Just workout when taking ghee... .......lifestyle only is the culprit for aggravated cholestrol..
Arslan Shafiq: Hi Guru Maan for someone who does cardio 3,4 times a week and that's by sprint or intense cycling for 45min plus he does weight training 3,4 times per week and his body fat level is under control and he enjoying all sorts of food ( while focusing on the healthy food most of the time ) would u say it's good idea to live by this practice of would this habbit can have imperative or negative impact on his health in the long run ? thumbs up to your videos and all that you are doing.. Respect
nashit ali: Great info thanks
Neha Singh: please make a video on makke ki roti.is it safe to eat daily for fat loss
Sunday's special Pagal: Rishab Sardan hahahahahahaha .....
Aman Kumar: Parvinder Tetrea Shi baat khi 22 Ghee Khao but Usko pachane bhi zaroori hai
I'm MiG: Guys, ye uska accent hai, uska awaz hai jo uska gala se nikal raha hai, kisi aur ki baap ki nahi. wo jaise hi baat kare agar accha nahi laga to patle gali se nikal jaao na. wo ghanta vikh mang raha hai tum logo ko video dekhne ke liye. Wo jaise bhi chahe waise awaz nikalega, tum logo ka isme kya? bullshit indians
Deepak por las Indias: Nice T shirt
Ssking saini: maan bai siraaa la de ik vaar .. punjabi ch topic kr de ik fe..
Ashvin Joshi: Hii thanks sir
Ranveer Singh Sangha: Pehlwans hote bhi mote hai koi saala unko dekhta tak nahi wapis murh ke
aakash kumar: The legend great Gama pahalwan ka naam suna hai . Vo roz 250 gram desi ghee khate the . Top body builder . Tum saale unke jh***t k barabar nahi . Aur baat karte ho. Go read about him and his diet .
Golu yadav: How many whole eggs we can consume in oneday
Gaurav joshi: Make a video on hemp seed please
Sudipto Banerjee: Love you Sir. Your knowledge is very inspiring.
Akanksha Shrivastava: sbji me ya lunch or breakfast me refind oil bst hai ghee nahi right .??
sumit kumar jha: could you make a vedio on workout plan for lean and ectomorph body type guys .
Aditya Sharma: Guru bhaiya could give me your email
Subhash Kapil: 1 spoon ghee everyday, no problems guys its best.
crazyminds DIY hacks: Waha k saare punjabi ko to mulla bna diya koi naam tk ni rkhta punjabi,, ab aaye yha doglapan krne,,, hum indians se dur rho,,,, get off
Abhinav Nigam: nai rubbing exercise benefit for hair gain is it myth or really work... plz search and given the advise....
veer singh gurjar: Tau. .M or mahra dada ib taai bi 1 10 kg ghee kha jata h mahine m....Ye baabli baat h...Pehle log pehlwan ban ge the inse kha khake......Aj ke log rees kr lenge ke unki....
Vinay Malik: agreed..isne te gand pavan seti matlab hai..
pravendra patel: BULLSHIT AMERICAN KNOWLEDGE, FOR COW PRODUCT, YOU MUST KNOW A1 AND A2 MILK. MOST DESI COW WITH HUMP GAVES A2 MILK WHICH IS HARMLESS, WHILE JERSEY AND HOLSTEIN COW GAVES A1 MILK WHICH IS POISONOUS IN LONG RUN I'M MYSELF HAS LOT OF PROBLEM DUE UNABLE TO DIGEST A1 MILK ENZYMES AND LOTS OF VERY BAD SIDE EFFECT. DO SOME RESEARCH ON A1 AND A2 MILK.
Subhanandh Tamilarasu: Thanks Bro, I would reduce the intake of ghee. So, what kind of cooking oil you would recommend for daily use. I usually cook with either or the following; sunflower oil or groundnut oil or sesame oil or coconut oil.
MD.IQBAL HOSSAIN: tnx
Arshdeep Billing: i m non veg... and i m jatt.... ajjo lun fadlooo buraaahhh
SYED ABDUL RAHMAN: Desi ghee vs olive oil which is better
TheonE: Grass fed Ghee and Butter are very good for health and heart.. Check out famous nutritionist Dr. Axe and Dr. Eric's views on Ghee and Butter you will be surprised. And guys don't follow gym trainers they are dumb as fuck full of SHITTY advice. https://youtu.be/JttjTjKEpuc
Overlord Born: Aadha gyan bada hi khatarnak hota hai
AMIT SINGH: BHAI ME TO JAB TAK DESI GHEE CHOD RAHA HUN JAB TAK ARMY JOIN NA KARLUN...😀😀😀😀
Robust: +Health And Fitness Thanx Guru ! please make video on Keto diet and Plateau
simranjeet singh: ok
Gagan Bhatia: Main to khata hoon daba ke ghee aur bhai Bhagwan ki daya se aj tak kuch ni hua aur gym karta hoon stamina bhi acha hain mera.
Chand Kamboj: Vrygud sir love gud topic...m big of your chanl
Soniya Rohira: Thanks a lot sir Thanku so much
Sharii7 Vlogs: Guru bahi homemade butter ka b kuch bata dain
music bollywood: Green tea pe kar fat burn kaur skate hai kya
xborg1: I believe the key here is what are you consuming Ghee with and the type of diet that you are on while consuming it. On low carb diet, Ghee is perfectly fine, actually it may even be healthy to consume. But of course, this applies only low carb diets. I have personally experimented this, lost 20 pounds of fat (yes fat) while consuming Ghee. Check out Tim Ferris's slow carb plan.
nakul yadav: thanks i note this thing in my routine
Monu Kashyap: Guru Mann sir g joints Ko lekr video jisse ki sabke joints healthy rahe aur acha workout kar sake ... Sbko joints ki problem hai.. tow joints ki video kre aap ek... Kaafi msgs daale hai video pr apki but no answer...
aman kaur: Kaim
ABHISHEK JAMWAL: bhai sahi keh rhe ho...he looks like vidyut
davinder singh: 👍
jayant vyda: you are wrong my friend.Ghee has conjugated linoleic acid, an unsaturated fatty acid .this regulates body fat and aids in fat loss.
Nitin Kumar: Hello sir, This is NITIN RATHORE.. Please review about cold drinks like : Pepsi , limca , mountain dew , etc.
Narinder Singh: nice .......
Amritpal Singh: punjabi the best ...proud to be punjabi...Sing is King..
Gurpreet Manes: Please sir explain it.......
One and only Papa: aap jitni mehnat karte ho uske according khao....agar aapke kaam par mehnat zyada hai to khaao bedhadak desi ghee .....lekin agar aapkaa kaam baithe baithe hota hai to mat khaao ghee wagerah.....Pehelwan aur mrhnat karne waalo ko patthar bhi hazam ho jata hai...lekin shareer ki limit ke according
Ravi Gour: Guru bhai aap chah ker bhi desi ghee ki burai nhi ker pa rhe hai because you are a Indian ......lov you bhai....
TIDOS S: ghee helpe heh ? good i understand 🤣🤣🤣
Jitendra Gupta: Sir keto deit me ghee use kar shakte hai??? Please reply me aur kar shakte hai to how mane tablespoon
Smith Walia: Ghee khane ke baad mehnat karni padti Hai. Pehle ke log ghee makahn milk dahi hi khate the. Unko kabhi kuch nahi hota Tha. Maine yise bande dekhe Hai Jo kilo , kilo ghee pi jate the. Aur wo 85, 90 saal Tak jeye. bhaut tadrust rehte the uski main wajah wo log bhaut mehnat karte the. Walk karte the. Cars aur moter cycles nahi hote the. Isliye unke ander taqat bhaut hoti thi. Aaj Kal logo ke life style ke anusar ghee Khanna utna theek nahi Hai. Bhai sahib sahi bol rahe Hai. Aaj Kal aam adami kaha utni mehnat karta Hai. Jayeda tar machine se kaam hota Hai.
MUA Sunny: Today only I subscribed to you not because I want to build muscles or stuff but i want my soft squish body back to my lean body..also your nutrition tips are on point...thank you very much :-) i will watch all your videos and create a plan for myself
omer ayub: Good work guru man,,but sum paindu people is bat se agree ni kren gy😂
sonu khan: 15 % kitna hota hai
spinder goraya: Bro ghee jrur khao or milk me dal kr pee skte ho to bahut acha h.. or ye bahut powerful h apki body k samne dibbo vala nakli bodybldr tik nai skta yakin krna . M m pnjab se hu or mehnat kroge to koi fat nahi ayega is age m sb juthi or fake bate h sb..
babbu samra: Penchoda saalea teri maa di bond paati
Rocky Biswas: din kai 4 chamach cow ghee khana sahi rahega ya nahi please batao koi. mai daily workout bhi karta hu 30 minute ka cardio aur body weight training bhi karta hu..
Gary Of Nivea: Rovi Tomer because they can afford burgers which are unhealthy.
Ankit Chandure: Hello guru sir! Really like to thank you for making all the g8 videos and expanding our knowledge in world of fitness and health Sir.. I'm Ankit from Mumbai.. I Really want to start one of your programme. I am a working guys, My age is 26, weight is 63.4 kg and height 5.5 ft and I have fat on my belly. Please sir can you tell me which programme should I start . Waiting for your rpl sir...... Thank you.. Asap
Vj sharma: sir if i use desi ghee oy with milk.. no eggs.. extra..
manan Patel: Sir mai din ki 3000+ calories leta hu but fat aa he ni rha patla he rhta hu
sonal shastri: Thanks Guru Sir
Kartik Saxena: all the information you give ...are really helpful thanks man
YouTubeer U: sheng287 actually you know Indian vegetables se bana hua vegetable oil is better than firangi olive oil because in vedas it says so, only vegetables grown in india are good, you are right in eating ghee only from desi cow, be indian and enjoy Indian food
Harsh Saxena: sir can u plz tell us about keto diet...
Rajesh Mathur: Sir you are real hero
Raja Sidhu: Mann saab you are a fitness guru but i have a kind advice as a brother for you..your biceps are big but forarms are not so they dont look symetrical..foramrs v wadde karo ji..sorry if i hurt you
sadat khan: u r the best
Sanjida Akhtar: Thanks
Rathee: amarjit dhillon tell your people to work hard
Rocky: sir aap Vidyut Jamwal ke bhaii lagte ho aap ko bhi unke sath movie me debute krna chahiye..
chaudhary hai hum: Ghee sabte bhadiya hai
faiz amin: i appreciate for all your did, doing and i hope u would continue for your people ... m from Pakistan ,,, respect from Pakistan brother ,,,, i wish i could have a chance to meet u Is sab k elawa mujhe INDIAN PUNJAB or PUNJABI peoples say milta acha lagta hai even meri khwahish hai k INDIA or PAKISTAN ka Punjab 1 ho jaye .. thanks again brother for all this is the only thing that i can do for u
Indian crazy guy: elbow pain pr banao
RT Josyula: But ghee is very good for brain!!!
madmukesh: on your site theres no Diet / Exercise chart . can you plz put the detailed link ?
Rathee: Bhai aapki ye baat thodi ajeeb lagi. Akhadey key pehelwan sey miliye aapko pata chlega ghee bhagwaan hai. Not disrespecting but ghee is best but you have to work so hard to burn it . You will not have any problem.
desi dhamaka: sahi he bhai thnx
Bhaavjeet Kaur: Thanku sir
chetan khadate: I deepak ghumman
vineet kumar: bhukha mar de sabko.
tahlipeer amritsar: Bro ur doin great service but acquire more about ghee and saturated fats. New study shows it is vital for bodies. Wat u kno is given u by science which is trial and error. And science admitted they made mistake by deeming ghee bad. I say go with old ancient diet bur organic
akash gupta: Akash Jaiswal Bhai phele Gama phelwan, Dara Singh or khali ke bare me jaan dekh .....Gama phelwan 1 din m ½ kg ghee khata tha or Dara Singh bhi....or great khali usse bhi jyada jaan le phele desi ghee khane Wale kaise h.... phir pta chalega Teri glt fami dur ho jayegi.....
Mubashir Zia: Bht samjhdar insan ho ap... Love from pakistan 😊
johnny singh: Ye banchoo fitness k daleee ha
Pankaj Singh: Saale saare k saarw anpad yaha ghee ki taarif karne aa gaye
tarun sharma: pls advicce diet on veg means no eggs & pls amrit k dairy mat band karooo 😀😀
vijay kumar: Kya garam gun guna pani regular pine se muscle lose hota h pls reply gurumann...
cherry madhar: Are baijaan maula khair kre mashala sabki tabiyat theek rakhe allah
Ekampreet Kaur: Stop telling what u learn from google, I had enough of low diets and carbs, start taking Desi ghe lower my cholesterol and feels good
Nitish sethi: Bhai bas steroids or supplement khana chaye .😤jaggary ghee Sar so ka tel milk sab unhealthy hai aurved bnane wale to chutey the
The Rock: nyc Info bro.👌
Naveen Malguri: This is wrong information
rashpal chauhan: desi ghee se koi waight nahi badega heart blockeg nahi hogi ..
kumarsarvam singh: ma to bahoot dasi ghee khata ho mera to weight ghat raha ha
Palvinder Singh: Very nice information.
MAHARASHTRA DHOL TASHA: nice vide
Gurgaon Riders: What's keto diet??
Vena Long: Hey Guru - I am vegetarian that do not consume eggs. I also do not take dairy products like butter/cream/milk. Would it be recommended for me to have 1 tea spoon 'Desi Ghee' everyday? I take it with my morning Tea. I eat 1 cup yogurt twice a week and 1 glass of 'Chaas/buttermilk' 3-4 days a week.
Torpid: You don't look healthy at all. Look at your skinny wrists and shrunken face. It seems you're internally weak and debilitated. The so-called western influenced "fitness" experts like you promote masturbation and sex to grow muscle. You people never explain the importance of preserving semen and on the other hand you advice eating 20 eggs a day and avoiding pure desi ghee. This is not fitness. This is weakness. Look at the pehlwans. They look way more healthier and stronger than you. We need to stop listening to these these so-called "fitness" experts. We should listen to people like Ramdev, Asaram, Rajiv Dixit et al if we really want to be healthy and strong.
aksh pal: guys do not take him wrong. he said deshi ghee is not good. true it is not good if u want abs, lean muscle, vascularity etc. u can consume ghee defintly but than u will not get lean or shredded body. u can live a healthy life a normal life with eating ghee but u can't get this type of body which guru man has.
chaudhary hai hum: Yes ghee is most powerful
Vivek Sharma: Where are you living
moin pathan: guru sir can you tell about goat meat how can we take big proteins from goat meat?
Health And Fitness: All my nutrition plans are for both veg and non veg
Amit verma: 1. Ghee can reduce your risk of heart disease. 2. Ghee can help you make beautiful babies. 3. Ghee can help heal your digestive 4. ghee can help in weight loss (source-Google)
cbrcoder: +Android Elements not true. Both ghee gives rise to estrogen and fat production. Both are bad in high quantities. Better to moderate use instead of avoiding it.
ShahZaib khan: Good information
Binny Sehrawat: I think you are wrong about milk and ghee it is good for health
sourabh dhingra: Aman Sisodiya Bhai ekdum sahi mai khud desi ghee khata hu mera cholesterol normal ata hai test karwane pe Yogi ese ese dekhe mene jo desi ghee khakar subah pure din ka vrat rakh lete hai aur ekdum fat nhi unke sharir pe
Sanjida Akhtar: 👍
Desi cow Kashinath farms: for desi ghee call 8668898635
yajat singh: +Mohsin Ahmedahmed we drink cow urine .... idiots like u dont need the explaination
Ram Gopal Gupta: Sir cover a topic of knock knee and how to get rid of it
divyansh kothari: please tell me sir fast
Saurav Soni: Ye jaankari glt h ustaad.. Gaye ka ghee healthy hai or bhens ka heavy hai. Dublaban hatana ho to bhens k dudh ka ghee khao or agr accha fat chahiye to gaye ka ghee. Guru maan bhai yaha aap ko apni jaankari correct krne ki Zarurat hai.
dr.sunil chavan: Plz give review on granide fat burner
Rohit incredible pain: sir me agg khata hu to stomach pain hota hai bahut jayada plzz replay
Rajesh Namala: Love you Brother
jagtar singh saini: sir depend karda AA workout te ... players daily ik glass desi ghyoo pi jande aa
ak singh: Europe me fruits,veges n millets hota hi ni sirf chicken n eggs isileye ye log marketing krte hai eggs n meat ka India me protien source bhot Sara hai
dheeraj ahlawat: Bhai khet m kaam kro kuch nhi hona phr ghr baithe toh sb unhealthy
RAJU vn: Sir if possible can you please provide some more workouts for Love handles.
aaditya chhabra: sir i am 20 yrs in age and sir i did not take desi ghee in my childhood and therefore i feel my knees to be weak when i sit then stand there is a sound from my knees being punjabi my dadu says eat desi ghee then your knees will feel better so for my knees is there any substitute available???
Jitesh Amin: Ur knowledge is poor about desi ghee..It is very healthy https://youtu.be/2u9hChQtt6I
Rahul Gupta: Mast bhi
Rainee Medhi: ...i ain't agree wit you. sorry bro! neh...
vishal dayama: I love this man doing great job
J Jethwani: I dont agree with wat he is saying....if u workin out doing excercises everyday then no problem in having desi ghee evryday....
Nikshay Tandel: agar banda skinny ho, under weight ho to kya use fat gain karna chahiye?. kya fat bi thoda bahut jaruri nahi he? ya fir bande ko sirf muscle mass par dhyaan dena chahiye? pls do reply.... tnx...
Mohammed Al Mabood Ahmed Ghulam: Hi i really like your videos and they are very much informative and pretty good workout. I believe the way you teach us that's all matter and you teach us damn good! Brother could you please suggest eating Dunkin Donuts is healthy or unhealthy? special (croissant). Thanks
Ratnadeep Paithankar: ramdev baba unke desi ghee ke add me joke karte hai k ghee khane se takat aati hai
Max Wilfred: sir you are awesome :) best in the world
Health And Fitness: Soon
Adeel Iqbal: Desi Ghee discussion in East Bay parking lot? :) 1-2 aisay discussion dhoti pehan kar Tracy/ Modesto ke farms/ fields main hona chahye. Just a humble request.
Ishi1XP: gand mein gusard lay desi ghee
Mustu Baloch: Shivanshu Sehrawat land hahahaha
Suraj Madhavi: all market products which are sale in the name of desi ghee are not desi ghee. fristly because they are made from jersey cow not from desi cow. secondly method of making desi ghee is different from the market process. so my sensior request is don't use word desi ghee if you don't know what it is.
zanderfire1: can i take fish oil i am 18 year old
Kuldeep Sogarwal: Rajkumar Sharma bilkul sahi kaha bhai shushil kumar ko hi dekh lo khub ghee khata hai or medal lekar aata hai ye grumann naa le aaye medal
kumar aditaya: sir I am vegetarian then I eat ghee yes yaa no please ans
agam rawal: wrong Information Desi Ghee is always healthy but as exceed amount of anything is not healthy.
amrit jatt: paji jo tuc dasea ohi main apne bapu te mata nu dasea minu te galla bot paiya... kehndy desi gheo ch asli jaan a.... te bapu kehnda haranye de mundy desi gheo kha k wrestling kheldy tenu te oda hi ni pachna desi gheo!!!!!!!
Rahuljat Jat: ghee k bina to jato ko roti khane ka swad hi Koni aata
sheng287: Ranveer Singh Sangha Brother don't direspect pehalwans ..main shredded body zyada prefer karta hun cause I am an athlete .. Lekin pehalwaan apni jagah hain .. bahot strong hote hain ... and they work really hard .. Sushil Kumar Olympic medalist is a vegetarian and he takes ghee in his diet .. he is also shredded .. baaki apni hi culture ko direspect dene lag jaogay ... Kuch nahin bachne wala India ka .. 1835 mein Lord Macaulay ne British parliament ko likha tha ki India ko conquer karna impossible hai .. India ki spirituality and ancient education system itni behtareen hai .. and iski backbone hai culture .. culture ko todeingay toh India pe raaj kar sakte hain .. aise ki English better hai India ke khud se .. and apni selfesteem ko kho deingay ...Aaj bilkul yahi haal hai .. ! I won't say more
Vikram Sallone: desi ghee is important ..saturated fats aré important for hormonal balance.. yeah ofcourse in limits.. we cant avoid desi ghee completely..
Double A Fitness: Namaste sir
Surender Hooda: yaha Haryana m yogeshwer dutt,sushil kumar, shakshi malik. desi Ghee kha kha k olmpic medals laa rhe or tu unhelthy bol rha h
prabhat kumar: Thanks
vik c: plzzzz explain this... http://www.curejoy.com/content/what-are-the-health-benefits-of-ghee/
Mohit Kumar: R/sir aap Punjab toa ho Ohh hoye Punjabi eda Guide kr sakdi hai All punjabi body boys fan u 🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻
Rahul dinkar Verma: TUM JAO KAHI GHEE BECHO.
Arsalan A: Can you give some sources for this?
Shashi kant Sengar: You should read about endomorph, ectomorph and mesomorph and You will get your answer
Omkar Patel: Your review was on desi buffalo's ghee, not on desi cow's ghee. There's difference in desi cow's and buffalo's ghee. Desi cow ghee is healthy.
SUMIT PRABHAKER: hello guru mann sir please make a rehab exercise video for upper back as you make for shoulder.
Aaizaz Ahmed Khan: nice
Anuj Kumar: sir..jack 3d pre wortout ke baare me btaye
Jeet Jeet: Kya accent hai 😂
BongRider: Sir what about Soyabin oil ? Is it safe for cooking ?
KAPIL SURI: THANKS FOR THE INFORMATION SIROVER ND OUT ;-)
jafar A: but its called god food in hinduism wtf you talking about bro..you been too much american but dont forget peoples with the highest ratio of heart diseases are white people who dont know wtf is desi ghee...
Suharsh Tyagi: +zanderfire1 do not take it if you cosume milk. calcium and fish oil doesnt go well together
Pankaj Singh: genetic hair loss can be cure or not,pls reply
vinod shewale: please sir review the HONEY
Subhash Srivastav: Namaskar Mujhe 5Kg weight badhana hai Kya khaye.. batao bro....
Palash Chakraborty: Desi ghee is saturated, but but but....They r short chain fatty acids, entirely different from animal source saturated fats which is long chain n can cz damage. Plus ghee has vitamins A,D,E,K .....Plzzz complete picture provide kare....not a single side. Ghee is in our diet for 1000s of years, kindly don't demonize it based upon some western research. And yeah I am talking about desi cow ghee only...
The master mind: I m 108 years old by following gurumann
Harsh Bawaskar: ya i am thinking of going vegan and lifting is my life so i wanted to make sure that i dont harm my gains if i switch to a vegan diet
Bharat Jobanputra: I am Karachi born Indian .I am a Dental Surgeon. Now residing in Mumbai.We all Dental Surgeon in India use a lot of instruments made in Pakistan. They are good. We common citizens have no odd feeling against.pakistan. The problem is with Terrorist. If Pakistan can take care of these Terrorist We both country don't need army also . That money can be used for right cause.
Health And Fitness: Soon!
sumit kumar: Bhai aap farmers se milk buy kare. Fir bolna ki India mein fake hai. I change you
Azriel Stephen: 3:49 hul healthy 😂
vilakshan kaushik: घी मै बतावै खुशकी ऐसी की तैसी उसकी😂😂 #haryanvi💪💪
RISHAB SHARMA: sikander singh BHAI apne HARYANA N PUNJAB KE LOG STRONG DESI GHEE ISKA BHT BDA REASON H.
Raza Abbasi: Desi ghee is the best q k bardey bazurg kehtey hain
haridas patthe: guru Mann I have a question my ideal weight is 62kg and actually it's 70 kg now body fat is 20% which diet and exercise programme should I follow
Pravin Kadam: sir, I bend whey protine 1 scoop and 3 raw egg white. I can not afford 1.5 scoop whey protine. I don't have any health issue with raw egg white. but is it ok? I cant waste time eating raw egg coz I am in rush to go to job. pl suggest
vivek anand: Patanjali ka shuddh desi ghee kaisa hai ?
sunil yadav: +Health And Fitness thank you very much sir...,,☺
Raja Jung: You are very good bro i like your training system like in internet and thanks for teaching us
Airtight Pocket: this guy is an idiot! yes ghee helped me to lose weight..
Rohit Bisht: please give the tips how to increase the weights we use in gym How to increase the capacity of lifting weights??
Thakur lakshya pratap: hi guru Mann aap America main study karte ho ya job
Aquarius Paints India: exactly
YASH MEHTA: ek bhi indian khana ya khane ki chiz hai jo tu achi batata ho. no one is immortal.
Dipen Bhuva: can u put review on anabolic mass gainer coz its a complete stack of supplement
Bnty Baljeet: bhi Jo log guruman fan club mein add huna chate ha wo apna WhatsApp reply mein likhe send kara
Nandkishor Thorat: hey hi , can you make a video on soybean protein ? is soybean intake can increase estrogen level in men? how soy bean is use full for muscle building ? please a video on this, thank you.
Pratap Bhoumik: bro make a video on keto diet .
vikas bishnoi: first of all agian reserch on this topic then gyan dena.
Wajahat Usmani: hello sir first of all im ur big fan. sir can u please make a video on male sexual health, like foods and exercises to boost erectile strenght and sex drive.
rahul rana: bro can you mention benefits of shwara and khajoor ???
Aj Funny Tapes: Bhai
mehfooz Hakimi: Sir u r doing a great job....plzz make a separate video on ACIDITY.,,as most people r suffering from this....we will be very thankful 2 u
Anik Beckan: Bakwas...! Ghee is best for health.I am a medical student. It has a high smoke point, is free of lactose and casein, and is high in beneficial compounds like CLA and butyrate. It also contains several fat-soluble vitamins, including vitamins A, E and K. Ghee benefits include improving digestion, reducing inflammation, promoting weight loss and strengthening the bones. Unfortunately, most cooking oils with a high smoke point are less-than-stellar for your health. Canola oil, peanut oil, corn oil and soybean oil are usually genetically modified and also often partially hydrogenated to increase their stability. Ghee stimulates the secretion of gastric acid, thus aiding in the digestive process. Better digestion equals better health and weight loss. Healthy people should have three teaspoons (15g / 1 tablespoon) of desi ghee per day to get all the benefits. Preferably one teaspoon of pure ghee, three times a day will do the job. Ghee consists 'entirely' of fat. Even though it might be a 'healthy' saturated fat, it's not healthy to eat it in large amounts. But yeah if you eat more than your need..of course you will suffer a lot of heaet disease. Sir please if you bodybuilder & have millions subscriber that doesn't mean you know everything...don't give wrong informations.
Kulwinder singh: bhai saahb 4 bar khana khata hun half katori ghee jruri khata hun 27 age hai 30 kamar hai weight 68 hai unhealthy kya ghanta hai tum logo ke jaise dwaiyan kha kar shreer nahi banaye bache we ar punjabies bina dudh ghee ke to jindgi khtm ho jayegi koi workout nahi krta aur mai khet mei jate hai wahn hi kaam krte hai sab healthy ho jata wahn jaake , khud ki body dekh le thoda ghee khana shuru kro tumhey fayda karega jrur
Thar lover: Exactly
Vikram Sallone: Dont trust on ghee information by guru mann.. Cow ghee is best.. One spoon depending on workout is good for your health
Anupam chaudhary: Esko sala kuch ni pta h bc kar rha h desi ghee ke bare me
Sahil Raikot: Sir, I want a video about complete information about raw protein. its my hardly request to uh bro
Mazhar Cheema: Difference between Desi Ghee and Commercial Ghee and Desi Butter and Commercial Butter ???
Abhishekh mahade: The reason why it may not affect some people bcoz they might be eating healthy veggies as well...which keep their cholesterol in control
nitesh nikam: we tropical region people have 6 distinct season and second ayurveda emphasis on food combination hence we r diverse in our culture and food and numerous festivals we celebrate. .all include ghee. we indian consider ghee abd honey as necter of life
akshay koul: Cow desi ghee is healthy more dan anythn.
Tikilove: Why did you write the name of video in English if you wont talk about the topic in English?
Shivam bedi: whole .
Shazam Baba: Bhai kyaa mujhy apka number mill sakta hai
RISHAB SHARMA: desi ghee jaisee koi cheez nhi for youngers..... desha me desh HARYANA jit doodh dahi ka khana BHAI HARYANA SE ACHA DESI GHEE KHAI NHI H...no.1 HARYANA...
zanderfire1: please tell me tips about increasing height my age is 18 and my height is 5'6
Love Chillen Beer: Ghee is the best thing in India. Any one who disagrees is an idiot.
Chandana Phanindra: First you understand what is pure natural desi ghee and other ghee. English mei bakne se Sach nahi hoga.
SN SHOW: INDERJEET SINGH Brar this link amazing https://bit.ly/2KLoKeT
Jagjit Singh: Sehrawat Aakash ok bhaji. he has good genetics.
INDERJEET SINGH Brar: Bilkul bakwas maar raha hai Look for pehlwans they are way more stronger and consume desi ghee
Dee Singh: Clarify Butter is good for you
anuu kushwaha: Hahahahaha His information is absolutely wrong Ghee is best in every way If you consume 4 tbspoon ghee in a day It will be good for ur health.
animesh rathee: Om Shivam nd he died of asthma... Remember??
shivansh naik: Isn't home made ghee healthy?
raghav mahajan: +richhpal sinwar bro take any whey protien ... but u know supplements do not build your body its you who builds it only these things to get body of your dreams train like a MAN do not complicate things be motivated before training drink plenty of water eat like a biggy.. protien recommendations would be on 100 gold whey. bcaas bhi glutamine bhi aur protien bhi..
Saambha G: Sir ye bataey ki, purane time me log desi ghee ko poora bowl bharke peetey the , tell something about this
Sudarshan Sharma: Naitik Jaiswal abe tu chutiya tera baap chutiya, bhenke lode gawar tu land kuch nahi jaanta , jabardasti accent wale alag hote h
Thanos MV: bhosdik kitna background music dalega
Hey Stopthat: Damn you are so sexy and hot.....okay I just had to get that off my chest.
Lokesh Yadav: Raw protein lena Achha hai ya nhi
Suraj Raj Madhwani \The one man show: I love bro.. ur voice awseme 😆👍. great work
realmadarun: body bna dimag mat chla , hai nahi tere paas.
Naughty Alisha: Health And Fitness my daily nutritional plan is 2 bananas, milk, 2 whole eggs, peanut butter, creatine supplement....are these enough or should I add more quantity for calories
BoredThatsWhy: You sure talked about fat but not nutrient content of ghee. Also, what scientific background and research do you have to back your claims? Biceps do not make you a nutrient guru. Here is an actual research that was done in the name of science, enjoy! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/ "Animal studies have demonstrated many beneficial effects of ghee, including dose-dependent decreases in serum total cholesterol, low density lipoprotein (LDL), very low density lipoprotein (VLDL), and triglycerides; decreased liver total cholesterol, triglycerides, and cholesterol esters; and a lower level of nonenzymatic-induced lipid peroxidation in liver homogenate."
Arvind Kumar Tiwari: thanks
Traderin Moscow: if desi ghee is bad all Punjabi already died....
Arjun kumar: I don't agree completely. It gives you energy and best healthy fat and good for your joints as well. Any thing excess consuming will harm your body. A spoonful of ghee is healthy. Eat fat and burn fat in healthy way.
Bishal TuDas: Rahul , i think you know the thing quite well, Even i consume bilonaA2 ghee And its From Rajiv dixit Memorial trust Gaushala Comes around 1300 rs /litre
Ishi1XP: guru maan jiskay paas nutrition ki degree hai aur iskay jaiesay bohot log boltay hain desi ghee bura hai health kay liyeh phirbhi yeh andh bhakt logon ki kyun jalti hai kyunki yeh facts nahi apnay nationalost opinions mein wishwaas karna aur important soochtay hain.. saley jahil haha
Kuldeep Sogarwal: Bhai milk mai daal daal ke ghee pitaa hun 8_10 chamch daily muje kuch bhi gadbad nahi hai aur muj par fat bhi nahi hai mera pet bhi chaati se neeche hi hai 61 kg weight hai only desi
Youtube answers: mein unhealthy hoon.
akash gunsola: Galat ye aajkal ki research ne sabko Dara rkha hai aaj kuch aur bolege Kal kuch aur isse acha sirf ayurved ko follow karo kyuki ayurved ki saari baat Sach sabit Hui hai this video is wrong
Mohd Yousuf: THANKYOU SIR FOR THE INFORMATION ABOUT DESI GHEE..LUV U SIR
NEERAJ BANSODE: praji, what about low sodium salt?is that exist? example-tata low sodium salt.
THE INDIAN NEWS: Puneet Kumar shi kha bai
Irfan Sahil: sir I am your big fan
Javed Farhan: Keep updating these health related info. Appreciate you
Jus7iN: lie
Deepak Khoba: yaar guru Mai kuchh bhi khalu mujhe koi fark hi nahi padta na to fait hi badhta na hi koi power aati hai yaar I mean kuchh khaya piya hi nahi lagta kuchh iske bare btao yaar please yaar Mann
Deepak Bhatia: Tu marvaega logo.ko
Puneet Kumar: hello mr mann. really commendable work. just one request from my side, kindly introduce full body home workout plan that can be done with no equipment or just a pair of dumbbells so that people who do not have equipment or can not afford to go to gym can be benefited.
Himanshu Dixit: Guru Mann....btw please get your facts right Desi Ghee is not clarified butter...clarified butter is obtained by heating malai of the milk whereas desi ghee is obtained by first making curd from milk and then churning it to get the butter and then after heating that butter....there is another catch to what exactly is desi ghee....desi ghee is the ghee from the milk of desi cow whereas.The milk of desi cow is called A2 milk which is the best milk for human consumption whereas the milk of and milk products of jersey cow are very poor for health.I would recommend you to do more research about it before making the video
ANKIT TOMER: excrise for hight
speedy singh: Fat hi toh chahiye
Satyendra Patel: chal chuteyi
Handy: Boss i disagree because there are n numbers of vitamins avl in Desi ghee and I have been consuming ghee from cow milk, my cholesterol level has came down drastically to 130 normal from reaching 200.
Vinit Singh: Bro you're talking without doing any research. I respect your effort, but there is no study, that can directly link Butter (jisme bohot saturated fat hoti hai) to any heart disease. Saturated fat in butter and coconut oil and ghee is very good for us (obviously in limited quantities). For more information search Dr. Eric Berg on youtube.
Chaitanya Jaiswal: i have heard that,raw(liquid) egg white with warm milk gives you energy... is it so...??and if yes tjen to what extent...
Rifaq Sarwar: In ketosis desi ghee is one of the best diet.. N yeah kindly make difference between cholesterol and saturated fats, coz saturated fat is due to large alkyle chain of fatty acid.. And cholesterol is a 17-carbon steroid having androgenic effect on muscle recovery after intense workout and helps in increasing myofibrils of muscles... So i recommend it for strength and yeah within certain limits
Sahil Raikot: Sir, I want a video about complete information about raw protein. its my hardly request to uh bro
akash gunsola: +Mohd Usman mere pass hai FSSAI ka authentication Jo Mila hua hai patanjali ko
Harry Harish: and also thank u for videos
sunny Rey: n also proper meal plan for if diet
Gautam Mehra: So childhood in Punjab but accent messed up in America.
Soumya Ganguly: i have follow lots of video in utube but i can proudly say tht u r one and only most influencing and grt knowledgeble fitness traine i hav benifitted ur mass diet ..Mr.Mann i can show my body also if u wish...
Healthy India TV: Superrrrr sir.. Lig nhi rahte kya yha.. Ek bhi bnda nhi dikhai diya pichhe itni bdi road pr.. Jnsankhya 1% hi h lgta h USA me... India me to aise road pr night 2 am till bhi nikalne ki jagah nhi milti...
Amborish Nath: come back to india and see the pehlwans consuming desi ghee and lots of milk and they are stronger than you!
Jolly Shifa: new subscriber..:)
Musa Ahmed: Health And Fitness
Ginni Otwal: kya thand mai lemon water pina thik hai
Phenomenal School: Bhai tumhare dada ji ko body thodi na banani hai na hi fat burn karna hai....yaha par baat fat burn ki hai
Shera Jaat: Desi ghee kana shari logo ki bas ki baat ni
Akash Jaiswal: ajay bansal abe gadhe tu to jawaan h abhi... Buddho ko kya time travel kr dekhta tha? 😂😂
cv: You said something after Kaju what's that?
mainish kumar: guru bhaiya lekin keto diet m to apne saturatedfat jyada bataya h
RISHAB SHARMA: Amritpal Singh NO.1 HARYANA N PUNJAB
Muhammad Azeem: Love u guro man Punjab Pakistan.good information.
ak singh: Meat n egg bhi unhealthy hai stomach cancer hota hai 😂USA n Europe is a cold country for them meat is ideal in order to maintain there body temperature they need more energy..cold countries me gym krna shi hai but but India me jogging walking is best because u will develop joint problems due to heat
Vikaash: Dara Singh, gamma pehlwan all old legend people used to drink milk, ghee, and meat. They had good healthy physice. Desi ghee, milk, whole grains, almonds,nuts, whole eggs are good in long run.
dheeraj ahlawat: Or milk m b ghee dalke peeta hu iam still only 72 kg but have power
RichieRich: sir how can i loose belly fat without going to the gym?.
Kinza Nazir: Butter se b fat zda hota ha ???
Rahul yadav!: Abhinav Nigam it really works!
Stark Ark: wts d background music tht is awsm
Mohit Sharma: good job sir..i wnna say that there is one whey brand in india muscleblaze..can u review that one..?
cutsie wootsie: i luv desi ghee. I have 1 spoon everyday. I am working out and maintaining a healthy diet and have lost around 8 kg in 3months without starving myself n switching to healthy lifestyle despite the fact that I eat 1tsp everyday. ghee is good for fat loss too. PS: try having ghar ka bana hua ghee.
Rahul Aryan: Boss what about kitosis diet ntrition plan??? agr saturated fat is not good for us toh ketosis ka name toh heart attack diet hona cahiye tha. and sir ketosis k baare mei bhi koi video share karo, it's my request sir. plzzzz
Health And Fitness: Soon
Health And Fitness: You welcome
ak singh: Mere grandfather 80 years ke hai alcohol n cigarette pite hai Abhi bhi kuchh ni hua khet ki sabzi, wheat chaval dal ghee hi khaye hain puri life..
kanisiri Susi: can I take mayonnaise and peanut butter with brown bread.. and milk. for weight gain.. it's better or not ??
Jasleen Kaur: oil kon sa theek hai khana pakane ke liye
Tech4Life: No, any fat which is solid at room temperature is saturated fat.
abinas nayak: America is a cold country.india me heat baht jyada he.mustard grows here but olive doesn't. Different countries have different natural conditions. And hamara Ramdev baba do daily 2 spoon ghee desi consume karte hein.he is more fit than guru Mann. Every place is not same.same is food. Every person can't have same diet. Bhai paanch ungli same nahni hote. Even Akshya Kumar is so fit. He eats only desi. No protein shakes right. Even American has so many obese population. Just you can't say everything in India is wrong. Thoda aurved ka bhi knowledge hona chahiye. It's not about only muscles. Internally you should be healthy.
ajay bansal: guru maan saab. mene ese logo ko dekha h jo apni jawani me 1-1 kilo desi ghee pi jaaya krte the. now at age of 80+ unhe to koi heart diesease nhi h.
Naughty Alisha: Golu yadav not more than 2.
Maged Isaac: can I eat 20 grams of butter in high fat low carb diet?
kmdshabbir: Kuldeep Sogarwal Abe sushil Kumar ki genetics aap aadmi se behtar ho sakti hai. Aise comparison nahi karte hai. Science mein same aadmi par sare test hote hai comparison ke liye. Agar sushil ghee nahi khaata toh aur bhi jyada medal lata. Saare ghee khane waale medal late hain kya?? Nahi Na.
Naresh Sadyan: Sir full day diet plan btaiye na job person k lie
Vicky Arora: ager yh sab khoo or jim jaoo to fir to koi nuksan nai naa... ager yh sab pacha loo to.
Rupesh Pandey: Please make a video on vegetarian diet to loose body fat and to get six pack abs...i cant find any video on you tube for vegetarian guys like me..it will be of great help.
younus faisal: sir pls upload a video about creatine
Kuldeep Sogarwal: kmdshabbir Eska kyaa ye matlab hai ki jo jo iski video dekhta hai vo bodybuilder hi jaayega ?? Bhai mehnat or lagan se hota hai
Neeru Jain: m pure vegitarien m liquid sabje desi ghee m banate hu din m ik bar ya kabhe kabhe kya y unhealthy hi
Rohit Menon: please review amway all plant protein powder.. and please compare it with whey protein..
Gurpreet Singh: Hahaha.... guru MANN !?? Desi ghee is healthy.... i am from punjab... nd im eating it three time a day 😂.... nd my weight is still 64kg ... nd doing daily workout in gym
ankit rao: 6'1 61kg weight i m depressed what should i eat on daily basis
sahil mulyan: Bhai tu sabse bda chutiya h
dhananjay mandole: guru mann plz make video on resistance tube.
Abhinav Singh: Bekaar ke log, bekaar ki baatein.....
Mk__af: Hahahahahahhaa
Nadia Abrik: Keto diet mai ghee kha sakty hyn brother.
knowledge of Kashmir news Aitsham Ansari: Thanks brother
vishal Sharma: Sir please do some research on short chain fatty acid..
Sandeep Sitoke: can i take tofu.....
badey shah: Bhai dharti ka sabse pyara insan guru mann....
life system: Bhai ghee to bhee hw power to ghee se he mil skte hw na ke powder se
Puneet Desouza: Brother insaan agar apni har meal Ko lekr itna strict ho Gaya to uski life narak ban jayegi...sab log itna control nahi rakh pate...
ram rizal: vegetarian ke liya kiya kare
Nishant Rana: Dear sir can you please tell me something about chane ka shaatu how much protein and calories in this food and this is benifits of our my health please sir tell me
Sam Sun: this non fat is a falseflag. eat good fat otherwise you will get heart disease if you don't eat good fat.
Ankit Chandure: Waiting for your rpl guru sir!
Saddique Khan: I should've Seen this video earlier. Till now I've consumed more than 4 kg Desi Gheen in 3-4 months, cholesterol level is 262 and i felt pain in my chest. I'm gonna Drop Desi Ghee for a while. Thanks for explaining. 😊
Anshuman Rana: porblem- Guru I'm having six pack abbs bt my stomach is still bulging out
Vickey Sharma: POWDER K DABBE KHILAO LOGO KO BAS 🤔
Charanjeet Singh: Sir my testosterone level very low can I. Use ghee as fat for boost my testosterone
Health And Fitness: You welcome
arvind baval: When Indians guru first said that earth revolves round the sun... American Laugh at us when American saw every morning Indians use neem as toothpaste they laughed at us but today neem is best for teeth according to their research... & they also discovered earth is revolving around the sun.... Not today but in future surely they will discover why our grandparents lived 70..80..or even 110 yr... But wait how is it possible is they had gee regularly. Everyday... Just coz u close ur eyes and don't c sun it means it did not Exist..American philosophy
hemendra singh: Sir eagerly waiting for. muscleblaze review
Apna Channel अपना चैनल اپنا چینل: muscleblaz sucks.especially fat burners
Manpreet Singh: thanx sir
Yogendra Singh Lodha: Me daily 150ml to 200ml desi ghee consume kar jata hu i am 21 my weight is 60kg hight is 5.9ft. But khet me kaam+running(approx 10 to 12 km) + swimming (in Narmada river) + 7-8 hour study... Sir is it(desi ghee + milk + butter + heavy diet) good for me or not plz reply sir...
prateek kulkarni: hello gurumann, you said that u will be testing muscleblaze whey protein and tell us whether we should take that or not. Can u pls make video for that and upload it.
sabba tarun: Kya bakwaass baat hai desi ghee is the best way to reduce bad cholesterol. ... Ghee increases good cholesterol which protects our heart and nerve system ... Now so called. Brands are promoting clarified natural organic butter which is good for health is nothing but ghee.. home made ghee is the best ... Ghee should be included in our meals everyday ...
An deep singh: Bro i wanna gain muscles and clear my abs.. I'm following pure mass... It will help to clear my abs in between 2 months??
Awareness - The Experience Of Life: Desi ghee is so stable, and is safe in terms of free radical oxidation as well! Saturated fat is absolutely perfect for health! Rather unsaturated fats are more prone to oxidation! I don't believe in this statement of yours!
Akshay Yadav: Please cover the Topic on Non Fat milk or Skim milk & normal milk....What is difference between this Two type of milk...How to choose brand of Non fat milk...How to check it's label...Because so many times its Nutrition value is very poor.
i love kashmer: Guro man m ny ap ki bhoot viduo dekhi hn thory insan lgty ho ap inden army dogs pe b koi viduo bnao k wo zulm kr rhy hn kashmir m kashmeri b insan hn inden army dogs kis kuty ki nssl ce hn
king king: right sir ghee add karne se waight gain hota badta hi jaldi
Sardar Gagandeep Singh: hi bro what's up tell me about best fat burnner? and what we can use only with running not gym work out? with using how can reduce fat. or tell about side effects
divyansh kothari: sir is eating desi ghee in limit causes hair loss
Arun Kumar Udenia: Nice information guru maan...
Arshdeep Billing: 3D biceps and triceps
ak singh: Hr koi chicken breast, strawberry,avacado,kiwi,whey protein, olive oil afford ni kr skta budget bhi dekhna padta hai n agar app kaam kroge mehnat kroge to sb digest ho jata hai ghee is very important it lubricates our joints...india me 1.3 crore Ko manage krna padta hai USA me 30 crore...USA me log pehle khate hai fir gym me nikalne jaate hain usse achha koi manual kaam hi kr lete to Kam bhi ho jata n calorie bhi burn hota...
Sudhanshu Singh: sir ye btaiye ghee me chuhara bhigo k khane nuksaan h ya fayada
Rahul Verma: agree bro !
Soham Parmar: thanks for such valuable information
Akash Brown: thnx guru ji i love u
Sher Dhaliwal: Agree
Sai Kumar: Bhai make videos for skinny underweight boy to gain weight ..Thank for this video
Abhishek Sharma: Nidhi Chauhan eat according to ur apetite ... check ur BMR and calculate ur calories... Eat acc. to ur fitness goal
Abhishek Mishra: sir, patanjali musli pak ka review bhi kariye.
Sandeep Kesherwani: Boss ap ka ghee ka knowledge bahut hi weak hai ghee khane se koi ek banda bata do jise heart attack aya ho.ap sabse request hai cow ghee roj consume kare iske bahut fayde hai bones se metabolic rate har cheej ko increase karta hai.dibba band protein lene ki ye suggestion dete hai jara ye b bata do wo protein banta kaise aur body par kitne side effect hote hai uske..
ANISH KUMAR PASWAN: Normal people ke liye Gyrumannji
Arvin Sodhi: well said brother
shubhamgodha: Are u sure that ghee is bad.
hindu sawaraj: Eda diya demands rakhde aa jdo ta ghr de kende ki odr e chl ja jitho salaavaa laimda tu
amarjit dhillon: thanks so much for this information
Pratik Bankar: ऐसे सिर्फ सेहत का खयाल रखियो पर काम धंधे ना करीयो भाई सब खाओ पियो मगर लिमीट से और काम भी करो ईसकी बातों मे मत आओ ये अंग्रेजीयोको शारीरीक काम बहूत कम होता है ईस लिये ये ईतना थूक के चाटते है
Ameya Patil: Skimmed milk or whole milk?
lion of punjab: Bilkut
kutbuddin kutbuddinkallangwala: 5 minute ke taste ke liye apni health kharab na kare, that is nice point.
KirAt SonowAl: guru bhae ap kese america poche plx bataye bht log apke jesa banna chahte h
Krishna Karmakar: Amul butter ki review ki jiye sir
tj look: 10 traq take bolna
pankaj verma: sir give a review on a protein brand, myfit fuel
UmeD ali: how is cow milk , if we boiled it thn we throw malai and drink it , is it good
Honey Bhuria: Paaji mai hr rojj desi ghee 2 times mrng nd evening 10 spoon sbji ch pa ke khana ae,,nhi shd skde yrr bcoz punjab to belong krdaa aa.nd dbb ke km krde aa
Mmshaikh Shaikh: Thanks my brother me aapse ye Jana chahta hu ke muje b.p dawn hota he or me cricket bowler hu tredmil or gym bhi karta hu.muje exercise karneka se pehla or exercise karte waqt or bad me konsa drinks lena chahiye or pawer badane ke liye qya khana chahiye
Qwe Rty: What about medium chain fatty acids in ghee?
Ishi1XP: agar pehlay say hi sab pata hai tujhay toh dhekha hi kyun video lol
Rahul Saini: Awesome sir
Krushna Mohite: thenks sar
Magdalena Lopez: Lo siento, no te entendi nada
Vasu Gupta: Ad Aaya kya
S Purushottam: @Guru mann - As the English say "It's not the whole picture, because you have left out a few details". Tussi Punjabi ho. How would u explain a lot of 80+ Punjabi men and women still going strong. I did read a consumer study about Punjab switching to olive oil(could be a marketing gimmick) which talked about increasing cholesterol as a factor. Do you know any older Punjabi men/women still eating the sarson ka tel and desi ghee de parathe and without any health issue?
Arjun: I want to challenge Guru Mann live on YouTube about Ghee , refined oils, saturated vs unsaturated fat , LDL , hdl . Now Mr Mann if you got the balls , accept this challenge and lets debate on ghee. If u don’t accept this challenge , I would like to make a video taking your foot in your mouth infront of the whole audience , you uneducated illiterate prick
Tanveer Durrani: A.H.B very true I agree with you
Gaurav Patrekar: in which video have he mentioned about muscleblaze can u pls guide
Naughty Alisha: Pranav its less......don't consume high foods ...consume high proteins.....
Rajvir Singh: He's crazy
Riya Thutheja: Plz ladies ka liye proper diet give na plz jina bahut kuch try Karen ka bade bi weight loss nahi hote hai 😊
Health And Fitness: Noted
WaLeeD KhAn: Sir thnkx For sharing your knowledge with us really appreciate your work #Respect #From #Pakistan
akash pathak: You look like vidyut jamwat
fitness trainer: Chuttiye
Ajit Jadhav: how to lose side fat and lower back fat ? please help me.
tushar arora: thank u sir
Charanjeet Singh: Stupid people just search in google dont give your own stupid knowledge... Every single nutritionist or basic nutritional knowledgeable person know that its not healthy more than 15% of saturated fat...how stupid you guys saying he's not right....akshay gets money to say so...did u saw him eating at home
All About Life: SIR PLEASE MAKE VIDEO ON #NASAL #POLYPS
alwin bajaj: guys main hun Gaddar Mann aur india main sab bekaar hain! America hain quality!! ab bolo sab tote ki tarah jo maine kaha!!
Akash Kadian: how to start as a beginner
Thakur lakshya pratap: mujhe bhi America Jana h maybe 2-3 saal main main America ja sakta hu
abhi tanwar: Chutiya h..
Ankush Garg: +abinas nayak ramdev Excercise kitni krta hai and hum kitni krte hai??
Vikas Bidlan: Tell me somthing About Mustard oil
Gurpreet Manes: Sirr my grandfather used to take desi ghee, he told me that in his youth he used to drink around 300grams of desi ghee in the morning, even in his old age he used to take desi ghee almost daily, full fat milk and curd was always in his diet, he died two years before and his age was 93, he never suffered from heart desease,
Upraj Malhi: M market wale desi ghee bikul nhi luga becz pta nhi kitni chemical hote h es m.. Ghr ka cow ka best h🐃🐃 muje tho kus nhi hua m fit and fine hu
vishal dayama: keeps our society healthy
Jeet Raj: Teri MA ka bosda
Abhinav Singh: rahul singh your language shows your breed(i mean *nasal*) 😂😂
Hussnain Ashraf: thankx frm pakistan
Honey Rana: muscleblaze reveiw sir
Shivraj Vashishtha: तुम लोगो को कुत्ता बना बना कर मारना चाहिए .... गुरू मान .. अबे हमारे पूर्वज दूध और घी का ही सबसे ज्यादा सेवन करते थे और 100 साल तक जी लेते थे ... अब आ गये तुम लोग .. कभी बोलते हो ये मत खाओं कभी बोलते हो वो मत खाओ ... वेस्टर्न कल्चर से पूरी की पूरी मरवा रखी है क्या ...
Nikunj Arora: Olive oil has low smoking point. Not good for cooking. Refined oil obviously not recommend. So I got to groundnut oil with Mufa and Pufa naturally cold pressed. I suppose groundnut oil is the best of all. And what about triglycerides?
johnny singh: DIGITAL WORLD MC Kya bola usne ab bakchodi Kar raha
Deepak gabbar: bht badiya air ji
Ajay Shandal: Guru Mann's presentation on Desi Ghee is not very clear. He says if you eat other types of fats, do not consume desi ghee. You cannot compare desi ghee with other types of fat. Desi ghee is definitely one of the most healthy fats that are available. It does not loose its property at high temperature. Desi ghee derived from desi cows is extremely beneficial for the brain and testosterone levels. Consumption of any fat needs to be based one's activity and digestive power. Once again, do not compare desi ghee with other fats. Desi ghee is not just fat it is more than that. It contains, vitamins too. You cannot compare apples and oranges. Rancid fats are bad for us. They are all oil based fats that loose properties at high temperature.
kanchu deepi: guru maan sir tell one thing that a skinny body holder can have problem of chelostrol
Ankit Thakre: सर मैंने जहा तक सुना है कि गाय का देशी घी fat नहीं बढ़ाता Plz bataiye? 🙏
kunu HR: sir I m follow u are every point of mass 5x5 my one question is I don't have abs so what will I do for this time and my body are good but no abs
Video Channel: Desi ghee is really healthy. But desi ghee kha k bethy ya soty nhi rehna kam wagaira krty rahen to I guess is se behtar kch nhi desi ghee se Ap ka testosterone lavel bht increase hota hai
BRIJ mehta: Faltu topic h iske
ARBIND SIR CLASSES: Guru Bhai may shift office karta hu. Week me 2din night karna parta h. Isse mere health peace Kya asar parega. Aur may health better rakhu. Pls mere khyal se India ke kafi logo ko ye pata nahi h
Rahul Mumbai: Hi is right
Chandan Sarkar: Deshi ghee is best
Chakdegirl: You are wrong! For people with high cholestrol, studies have shown that taking one spoon ofpure cow's ghee on empty stomachin the morning reduced their cholestrol levels by 18% !! All these refined oils specially Soya bean oil are very bad for health.... please dont go to western intelligence...
Yash Sagar: Sir honey se related video banao..bahut log sugar se better kehte hai. Myth or fact ? Plz share
MD.IQBAL HOSSAIN: Mass Gain and Fat Loss karny kleya ketna Fat joruri ????? Please Help Me Guru Man Sir
Anshul sharma: THE IMPORTANT THING IS YOUR BRAIN HAVE 60% OF FAT.. EAT HEALTHY FAT.. NOT UNHEALTHY SIMPLE..
Shubham Vij: guru Mann....hats off sir for way u r doing....big big fan...Real hero!!!Making India fit!!!
Health And Fitness: Coming soon
Sam Singh: Guru wrong information buddy. New research is out. I am an Internist in USA. This info is dated. Desi ghee is one of very rare fats which doesn’t change into trans fats. Please refer to link below. Quick search found this link. There are tons of other data available. Please search on that. Thanks. Bdw, I really like your work. Keep it up. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/
Rohit Negi: sir ...great
Shri Scrolls: u r wrong....watch rijuta diwekar for authentic stuff.....gher contains butyric acid n vit k.... both very imp for intestinal function n absorption.... especially for vegetarians.... very important to prevent inflammation.... dont misguide people
Saksham Bangar: Guru.plz help.. i m not realy a skinny guy, rather i have a narrow skeleton frame n some fat on it.. so my question is how can i look broad..??
Arjun: Heart problem was not a epidemic in India until we were consuming desi ghee. Refined oils introduced in 1980s n since then the graph of heart disease, liver disease , respiratory diseases went up n up .
A.H.B: DESI GYOO or GHEE Are Roids...one of le best testosterone boosters evaaaa... my whole family belongs to professional wrestling and all of them consume desi ghee.. no one ever encountered heart problem...my grand dad consumed desi ghee till he was 72 and he is now 85... I respect your know ledge sir thats all...peace
Jariwala Dhaval: sir, waiting for muscleblaze whey protein review. Do it asap. :)
md amd: First improve your knowledge about HF breed cow, buffalo and Indian indigenious cow (desi cow) before misleading people. You seem a person with strong body but weak brain. Your videos are good for all Americans, Europeans but not for Indians who consume desi cow products.
Omkarsingh Thakur: u explain simple things in a very simple n easy way.
Neeraj Solanki: thanks guru bhai 👌
Ratnadeep Paithankar: +Khalifa boi buddy I appreciate but it also have consumption limits. I was also state champion from M.P. and played for national as well. at that time my coach never suggested me to eat ghee. may be his training style was different.
karlz97: pravendra patel jai gou mata!
Ranveer Singh: +Health And Fitness sir kabh tak ? Plz sir koi date toh bata do ? Eagery waiting for muscleblaze review
Gurjyot Singh: It's fine occasionally. But it can't replace a healthy meal. A way more better than Maggi. As far as I know Patanjali noodles are not available in U.S and many more countries.
bhagyashree sonee: Aap bahot pakate Ho Yar...aapki bate bilkul bhi achhi nah lgti Yar...aap indian Ho but u don't know anything...related ghee ND oil...i dnt like u
Bhopali Gamers: Ghar wale kash ye samaj le
anik saha: hello sir to mera ak frnd apko buravala bol raha tha so maine apka my story vedio dikha diya firvi usko shak ho raha hai ab kai kare sir indians hotehi ayse hai
lav thapar: Guru bhiya plz ek dieat plan ka video be upload kro na aap morning lunch brunch nd night
Vikas Kumar: Bhai kah wo bhi galt nhi kah rahy h or jo ghee khaty aay h wo bhi galt nhi kah rahy bas simpal fanda mahnnat kro sabkuch khao
sexy dude: man first stop your fake accent
udit yashvardhan: Brother whole eggs means ? Egg white or raw egg?
Techno Master:
gauravsaklani2000: nice t shirt bro looking cool i love this brand
Haseen Quraishi: guru maan sir very very nic body
Amit Vaidya: Sir ji.. How to reduce saturated fats from milk ghee
Aayush Goel: Apki body natural hai ya inject bhi hai isme
Shubham Bishnoi: Is it helps to improve running 3km race. Reply early.
Anirudh Madhusudan: +Health And Fitness sir !if u drink a glass of milk everyday.its gud for the diet??
dessi boys jai hind: Bhai dhara singh bhi desi ghi khata thaa
Himanshu Bisht: :)
Mayank Chander: Amborish Nath is that why they look like shit.
Gurgaon Riders: Is ramdev aata Maggie is healthy??
SN SHOW: alwin bajaj this link amazing https://bit.ly/2KLoKeT
Poll Khol: ਮਾਨ ਸਾਬ ਰੇਛਾ ਖਾਂਸੀ ਹੋਣ ਤ ਗਰਮ ਚਾਹ ਵਿੱਚ ਇਕ ਜਾਂ ਦੋ ਚਮਚੇ ਦੇਸੀ ਘੀ ਚੰਗਾ ਹੈ ਜਾਂ ਨਹੀਂ l ਭਾਜੀ ਜਵਾਬ ਜਰੂਰ ਦੇਣਾ। ਧੰਨਵਾਦ
Amandeep singh: Sir make a video on rice bran oil
Deals Looter: Ha bilkul shi hai because aap jha rhte ho wha ka environment bhut alag hai or hmari body hmara Indian environment alag hai geographic tarike se aap dekhoge to yeha par khana important hai uski wjha se joint's ke liye because eastern logo ki body bilkul alag hai? Khana chaiye but limited
ravi shanker: Sir Peanut Butter le skte he kya?
Vedant Jhawar: http://www.erasemybackpain.com/affiliates
Health And Fitness: Soon
Endless Knowledge: 2 Baar dekhna pada video....1st time Mai body car and background dekhne Mai khatam ho gaya....haha :D
Chhota Actor Hafeez: Sir mere se voil chicken nhi khaya jata kya mein chicken ki pakodi bnakar kha sakta hun? plz reply
abhi tanwar: Tune ghee kha ky dekha h.. Kbhi milk m... Mjaaa aaajaaa h... Fak body Teri
hindu sawaraj: Paji sara kuj e band krwa do ...
Love Singh Singh: me also roj khata hun har meal mai leki bilkuo bhi fat ni hai mere
चौधरी हरयाणा के: के बात कर रया है भाई पुराने बूढ़े आधा आधा किलो घी पि जाया करते थे एक बार म।।। और इसमें ओमेगा3/ ओमेगा6 का ratio 1/8 है जोकि सबसे बढ़िया है किसी भी तेल म नहीं ही ये
Manjit Singh: Mana de guru Punjabi Bol
Charanjeet Singh: Sorry bro...but agar Sabhi video dekha hota toh ye ni bolta...better watch all again..
Earthy Knowledge: coconut oil is best
parminder singh: Bullshit..Cow's Desi ghee is actually very healthy for heart health.. Search for Rujuta Diwekar...She is India's most famous dietician. Listen to what she has to say about desi ghee.
Intelligent boy: Not much interesting
sunil yadav: I know sir that u will soon be reviewing muscleblaze I m waiting bcz wanted to start ur " 6 WEEK SHREDDED" and I was looking for a cheap protein supplement.
vithya m: hi Sir , Am vithyakanth from Srilanka and watching your videos which are really very informative for us. Am also learning fitness instructor course NVQ 4 in Srilanka and it is very useful for my studies. Thanks again. please add some comments in English as well because i am unable to understand Hindi.
Bhaskar Tripathi: The fat that you are talking about is in the desi ghee from A1 milk. It has saturated fat upto 15g in one teaspoonful and leads to heart disease. However, if you are talking about desi ghee made from A2 milk (Asian humped cows of India and Pakistan) like sahiwal,Sindhi etc they produce A2 milk whose ghee has always been low cholesterol. A2 milk ghee contains only 4gm per teaspoonful. Please google for validation if you have any doubts. In USA, A2 milk is the costliest and normal people can't afford. So FDA regulates only A1 milk products like desi ghee and butter etc
nik san: Kehatey hey ki gama pehlwaan 1liter ghee pi jata thaa.. kya sach hey yeh
prabhat kumar: sir me 17 years ka ho...ab mene 2-3din se ghee lena start kiya hai aur me soj running exercise krta ho. ..kya vo mere liye unhealthy hai
Moona l: Jahil insan, aik lafaz bol a nai ata aur chala hai dunya ko sikhane
Baby Doll: useful info 😊
Uchiha6100: Sorry sir but you are not aware of the benefits of ghee. Definitely there are guidelines to using ghee but if you apply them ghee can increase your strength numerous times than a person consuming meats and eggs. Ghee should be consumed when the body is not toxic, so for meat eaters it may not be as effective and possibly have adverse effects, because meat consumption creates more toxicity as it takes more time to pass through the elimination canal. Ojas is the source of health, more ojas in the blood stream, means more health and vitality, and ghee is the most purest form of food that gets converted directly to ojas.
zubair rahman: He tries to sound american but fails miserably.....lol.....
tamal halder: i want to know that kay horlicks pina thik hei weight loss ke doran...
Rishab Sardan: +Indian Hindu o Randi ke beej kha mar gya apne baap se juban ladha ke
Avisek Ghosh: sir please make video on dim
Abhishek Kakkad: Hota kon he tu sir ko esa bolne vala.... Wo tujse jyada knowledge vale he
Gurjyot Singh: Nikshay there are types of fats- healthy and unhealthy. Like he told in video fat is also important but in a limited quantity. Try to get fat from healthy sources like almonds, walnut(akhrot), peanut( moongfali), milk and use mustard oil because it suits lifestyle like olive oil is for cold countries. And to gain mass you increase carb intake ( sweet potato, rice, oats, dalia,potatoes etc) rather than increasing fat intake. It may help you.
Saim meer: great info
vikas thakur: bilkul sai baat a guru maan ki
PRO GAMER.: Can a teenager can take saturated fat or not
lion of punjab: Bhai mein toh har meal k saath khata hoo
Habib Ur rehman: Excuse me sir do some reasearch.doctors in west they r prescribing desi ghee for health people who dont
Sumit Singh: plzz tell me the difference between pure desi cow ghee, buffalo ghee and jersey animal look like cow ghee. which ghee is healthy. bcz in India intelligent nutritionist advise intake desi cow ghee ..pure desi cow ghee is healthy and the heart patients can also intake indian desi cow ghee. plzz iske bare me kuj btao kya ik heart patient cow ghee kha skta ha only cow ghee not bafalow and jersey and others
Sandip Vadde: Wrong! New research proves that its Healthy totally. In 19s most of refined oil company's make fake miss leading research. So they can replace Refined oil from Desi Ghee. This is the truth!!! If you not believe then see this.. https://youtu.be/DXPUWbJgmLE
VINAY KUMAR: instead of having whey protien powder can i take liquid whey.... do there will be any problem? plz suggest me... guru ji... .
Naveen Bhati: Thanks sir ji
The Nutrition Diary: https://youtu.be/xpRbG-cmRYQ💪💪👈👈👈
Prashant Singh: sir... i am a lean guy .. and i use to consume lot of desi ghee but i am unable to gain weight threw it.. nothing is affecting on my body sir pls help me out.. to gain weight.
naveen batra: again great information sir thanx alot
Zee S: Guru bhai what is your opinion about ketogenic diet? What if ghee eaten within the total calorie requirement?
Margalla Electric: Sir dimagh khrab hai kiya ap khair new generation k liya ap ka topic A1 hai ..... Lakin. Sir puran log to desi ghee bajaraayy .. Gandum ki rotii lassi dubaaa k khaty tha aur. Kafi miqdar ma khaty tha aur tab hii wo itnay fit tha
Prem Pandey: Sir aapki sari videos dekhta hun nd achhi bhi lagti hain but ys video mujhe wrong lga
Pushpak Chhabra: hello sir u said desi ghee is unheathy bt someone if we stop taking desi ghee it reduce our face glow is it right or it is just a myth
Armaan Awadhi: superb advice sir
Mr India: Mera naam firoz hain Meri body patli hain Main garib hoo Mera weight kese badega
Hammadshakhi Hammadshakhi: Dr.gurumann
Doctor X: why it is Looking Like your head is pLaced separateLy ??
Sehrawat Aakash: Ghntaa..daily about 150gm ghee m khata hun Hmko to kuch ni hota...
sushant kumar: drinking kingfisher beer is good or bad?? bro or any beer
spartan's agra bodybuilding: Gruman g abhi ap aur padhe ghee ke bare me ap galat bata rahe hai ghee khane se koi bhi heart decese nahi hoti
choudhary brand84: sir mera question anergy se h i mean ki hme jo takat milti h vo kha se milti h mne ghee ka label dekha h usme protien nhi hota or jo indian gaon ke pahlwan hote h vo ghee recomand krte h m haryana se hu or yha to khate hi ghee h to kya seen h mujhe kuch smjh me nhi aarha plzz clear my questions
Rishab Bansal: sir please make a video on how to make a big and round shoulders
Arjun: Any person telling you not to eat Ghee is a certified uneducated fool who got zero knowledge on food & nutrition and how food is digested by human body . Ghee should be taken daily , every single day . You will never be fat if you eat ghee daily . The moment you stop ghee & switch to refined , be ready to welcome heart disease and obesity
K H: Chandana Phanindra chutiyaaa 😡😠 nadan comments karna band kar jb kuch pta nhi hai to ...
Mohit Manuja Carbstrong: you still demonized it..it didn't deserve .
PARSHANT YADAV: Actually it's depends on digestive system
Mohit Bhatia: sir i m your big friend bt your infrmtion is incomplete becouse desi ghee is two type one from a1 milk and another from a2 milk a1 milk is bad for health but a2 milk is good fr health.one book also write on this topic devil in the milk sir app use jarur dekhna.thnx
kanchu deepi: guru maan sir tell one thing that a skinny body holder can have problem of chelostrol
moin pathan: guru sir can you tell about goat meat how can we take big proteins from goat meat?
Praveen Topno: 1 spoon me 12g kaise ho sakta hai fat. please do your homework before reviewing. U also said roti more than 2 is unhealthy as it contains carbs. But whole wheat is a good source protein too(12 g approx per 100g) it also contains other nutrients. I am not satisfied with many of your reviews. u said 1 amla = 20 oranges for vitamin c. incorrect, it is by weight not by count.
ak singh: Frds aplog rupay ka use kriye boycott MasterCard isse apna paisa Apne Desh me hi rhega
Waleed Malik: you are the best
아비Abhi: Can you make a review of saffola refined oil? Thanks
Akshay Rana: Bhai dudh ande ghee hi chla h apna Diet to
Anshul sharma: EAT FOOD if you want to built muscle follow nuscle 5x5 program. Pure Mass Programe.. 90% is your diet 10% is your workout remember****
Ankit Khareta: Laadle jaat k balak desi ghee a khaaya kreh
DHARMENDRA YADAV: i m ur very big fn sir
Parkeet Wadhwa: u r the best Sr!!
Bijay Kumar: Plzz make video on underweight people...how to gain weight in home doing exercise??? Plzzzzzzz
Usman Ashraf: sir plz body ko thik kesy kro plzzzzzz riply my wait 73 kilo
Fitness in Forties: Hereis the research from harvard i eggs and cholesterol https://www.health.harvard.edu/heart-health/are-eggs-risky-for-heart-health
tj look: fats kiss nhi reha ga
ziku22: alislam.org Not all true Nature is better thanAny Doctor's BSNo respect for those who oppose Maker of Nature Most problems are created by those who say that they are the problems solvers and peace makers
Shubham Mundalik: Chutiya kuch bhi bolta he.... don't believe this person.. believe in ayurvedic and Ayurveda
Amit Saroj: apni profile pic dekhe and baad me socho kya mene jo bola wo sahi hai ya nhi
Himanshu Tyagi: best thing is that , we r getting all the tips in hindi... :) thanx alot Guru mann !!!
Paulami Niyogi: I don't consume oil. I only consume Desi ghee. Half teaspoon a day. That is the measurement I maintain. It worked wonder for my skin. If you maintain a healthy and simple home cooked diet then ghee is a better option than oil. But you have to maintain the portion.
AMIT SINGH: GUNDEEP BHAI SAHI KAHA BHAI..
raj gandhi: ameya patil whole is always better
Shivanshu Sehrawat: Sir u are really great..... Pack of knowledge❤❤❤
Vikas Verma: Ghee nahi khaoge to ghutno ki Greece khatam ho jaegi ghee behad jaruri he health ke liye
kashish malik: https://youtu.be/DXPUWbJgmLE Must watch this one
Rehman Nasir: saturated fat do increase testosterone?
ontheskies: may I suggest putting the background music down a bit. It is a bit distracting :)
Mine Yours: 1cup gheee.... lucky hua to 60 tak jeejaega... villages have healthier lifestyle then the citys... but overall ghee is not good
Your Father: SIR JINKE DAIRY HAI UNKA TOH BUISNESS BAND HO JAYE GA
Gurpreet Singh: https://youtu.be/obiIWcF73GE
Aj Funny Tapes: Wow
Relationship Gandha Pyar: Sir Mera Wet 86 K.G; Hight =5'7 inch. Mera Diet Chart Kya Hoga ???????????Plz Tell me !
King Thoughts: Sir Ye BataaEin Bodybuilding k liye acha hai ya nhi?
SHUBHAM: bhai puraaney buddey jung vi lda krtey they 1 1 litre toh khoon bahaya krtey they hall chalaya krtey they din meh 12 15 kilometre chala krtey they lakdi kaata krtey they aur teen teen lugaai bhi hotih thi ghee pachaaney k lie vi aukaat honih chahiye aajkal boht kamm meh hai
sandeep281186: sumit mundlia 6
Dr Siddiqui: Watch my video to know the amazing Ghee
Krishan Kant Rajput: Thank You Guru Sir to Give the Best Kowladge . Sir Please Review the Muscles Blaze Gold Whey.
Vijit Singh: prabhat kumar unsaturated fat khao zada faeda h.. like roti
Quang zhui: too much noisy background music
Vickey Sharma: Bhai desi ghee k baare mai kuch mat kahena Mai haath jodeta hu
ak singh: Ab tk to main apka fan tha but ye vedio mujhe digest ni ho Ra jo log 12 hours Kam krte hain unko pachega USA me ek screw tight krne ke liye bhi log machine ka use krte hain n plz pehle ye dekh lijiye Desi cow ka milk a2 hota hai USA me holiesten friezen ka milk milta hoga wo bad hai ap padh lo...MBBS Europe n America ki padhai hai Europe America me vegetables, fruits n lentils jyada ni hota isliye wahan ke doctors eggs n meat Ko hi sirf protien source mante hain..sb marketing hai log oats 230 rs kilo khareed ke kha rhe but Desi pearl millet, barley,shorghumm,finger millet India ka 40 rs kilo milta hai.sari USA ki companies apna unhealthy food India me marketing kr rhi ye fast food USA Europe se hi aaya hai hmlog to Desi hain fruits veggies khane waale..
ગીર ગાય: Shudh Desi Ghee Gir Gai dealer...9824235993
Promod Prasad: bidesi saman bechane wale salesman
Anand Patnaik: The thing about ghee is that its good in limited amounts. But people who do lot of hard physical work can eat a lot of ghee also and it will do them no harm...but for ppl with not much physical activity, they shouldnt eat more than 2-3 teaspoons.
Ranjit Singh: i love u mann bro........
Mayank MK: 😀Thank you very much for your all videos. they help me a lot.😊
Mandeep Mehra: Thanks sir. I consumes protinx is healthy for me because i am not afford whey protin. So please reply me.
abdul mujeeb: excellent explanation sir !!!
Ravi Thanki: Healthy for sure but not overtaking
Jruri gal Jruri gal: Sir can i take BCCA 5000
rahul Sachdeva: Guru maan sir you are really very nice person,Helping us to know ,how ro do right to our bodies.thanx a tone
Akash Pachor: thnks sir ji
shaileshpkem80: NO difference in heart Disease in Saturated Vs Unsaturated Fats....So Saturated fats are Ok
summer slam: i disagree with you brother..plz check latest health research about fats and oil.. oxidation and free radical and is the man problem unsaturated fat bhot low tempertor py oxidize ho jata ha jb k saturated bhot high temp py ja oxidize hota ha so jo fat jitna jaldi oxidize ho ga wo utna zaida nuqsaan daita ha.. so avoid cheap oils and fat and fried diet coccunut oil and dhesi ghee have highst oxidizing point
hashaam khalil: i love you gurumann sir... respect from the bottom of my heart❤❤🇵🇰
Micaiah Sharma: Ghee is the best cooking oil Infact it is a super food Get ur facts right
Husnain Shah: Sir Please make a video on Yogurt
Sumit Pandey: sir gee is contain amino acid which very good for heart .. doctors also recommonded ..
ak singh: Ap gama pahalwaan ka Naam ni sune hain lg Ra kbhi Google kriyega to pta chlega
sayed Ibrahim: sir exciditi kasa Hoti he aur us ko kasa thik kara
CJ 46: Soo many chutiyas in the comments
Anuj Wadhwa: Hey Guru, Sir I am watching all your videos and following the Shredded Program. Please make video on body types (Endomorph, Mesomorph and Ectomorph) and diet, food, supplements, workout according to them.
Arjun: Shikhar S benefits of ghee by dr Eric berg https://youtu.be/obiIWcF73GE
Arjun: Unsubscribing from this channel where morons make video . I was 145 kgs on blood pressure medication & using refined oils , I gave up carbs, refined oils and started consuming ghee , I am 71 kgs now with blood pressure medication off forever . All my hdl/LDL came to balance with the use of ghee . I would have slapped this guru Mann for misleading youth of nation
pendu jatt: bhai pehlwan to 1kg kha jaate hai 1din me
Parvinder Tetrea: tere bap dada te puch ghee kya hai
Nadeem Jatt: How To Fix Posture Body ?? Plz make a video on it
Honey Mittal: does gym cardio cause knee problems in future?????? pls reply.....
Dem Nutzzz: +Omkar Patel i have actually realized that you are in favor of cow ghee not because of its nutritional reasons but because of religious reason. am i right?
suman Raj: am 25 a can i take proteinx for good luk😃
shanu gupta: Jo resler pahalvani me india ko ripresent krte h vo khud patanjali k ghee ko pramote krte h..or bolte h ye helty h..mere to ghar ka ghee h or me to khata hu..
Vivek Singh: +buttsahibjee Basics are same. Nothing changed. If you are starting now at 40+. Start slow. Way of breathing, stretching, drinking water during workout is important at this age. Once you know the basics you are good to go. Go for it, you will have fun. I am in fitness from last 10 years on and off. Entering in 40s very soon :)
Rohit Kumar: Milk mai ghee ka 1 spoon milakar pee saktay hain kya Brother
Hariom Gehlot: ☹️आज से 60 साल पहले भारत में लोगो को heart ♥ attack नहीं आता था जबकि सब देसी गाय का घी ही खाते थे ओर तिल का तेल ओर #मूँगफली का तेल खाते थे....🙂 🙂 🙂 🙂 Oil manufacturer companies made a lie propaganda to make their profit from olive oil because normal man cannot make olive oil from itself. And if they there promote and market peanut oil then peanut oil can be made by men itself just with 5000 rupees machine and Olive oils cannot be available easily that's why they promote olive oil and other shit like canola oil and others.😏😏😏🙄🙄
Susan Grg: Ghee (made from the milk of grass-fed cows) is packed with vitamins A, D, E and K, as well as fatty acids CLA and butyric acid, leading to some interesting health benefits. As you know, conjugated linoleic acid (CLA) has drawn significant attention in the last two decades for its variety of biologically beneficial effects. CLA reduces body fat, cardiovascular diseases and cancer, and modulates immune and inflammatory responses as well as improves bone mass.
Amandeep singh: Paji make a video on rice bran oil and compare it with oliv oil plzzzz
Ritesh Kumar: i have very powerful methods for women wanting to maximize the amazing benefits of yoga https://bit.ly/2F4aWFt
sachin sachin: Desi ghee ale Jatt jatt
Sidharth Thapar: SIR JI, I've been following you and i've seen all your videos! i LOVE THEM! Thank you so much! I'm also from Punjab, just like you and it has the highest heart-related problems in India! Hope this message spreads everywhere!
All Rounder: PEHLE K log Toh SIR ITNA GHEE khate the WO TOH FIT rehte the ,please replY...
Manpreet Sharma: Mann sahab saturated and unsaturated fat ton ilaawa jo sirf fat hundI,milk vGera de vich ohde baare ki kahongey ,is it healthy ?
Siddharth Iyengar: Actually it doesn't matter if you belong to a city or a village People who die from heart attack are those who consumed lot of unhealthy fat and junk food while people who follow a good diet are still healthy and fine
Health And Fitness: Ya it's fine then
ak singh: India was richest country till 17th century fir British aaye aur hmara paisa chura ke London bnaya
Safdar Abbas: Plz give some information about chicken yakhni. Is it harmful for cardiac patients
Aqib Shafi: The best thing about this channel is that it gives deep description of common foods used in sub continent. More in concurrence with a common person 👌👍
ankit rao: nd i have been eating desi ghee village ka from very young age that too in huge quantity like in sabzi nd rotis but still no problem
Tanmay Padhi: Kuch nahi pata sale ko..jo america mein padha wo he sab bateta jaa raha hai..sab galat batata hai sala
Shivam Tiwari: Sir plz review ON serious mass and muscletech mass tech ..!!! confused what to opt for ..!!! want to bulk up some mass..!!!!
Mayank Pandey: sir plz make video on bodyfuelz whey protein
Imran Qazi: I ever watch video like this .Very very informative, thanks a lot
prem kumar: Whats ur tshirt brand guru sir
defense and politics guide: my height is 5.9 and my weight 52 i am underweight ...so i will use desi ghee yes or no
Tech Stop: Sir we have a question that, Is it good to go to sleep right after workout or we should do workout right after woke up. And we are accepting an answer from you sir that will help us to reach our goal. Thank you very much.
Omkar Patel: Maaf kar de bhai Meri hi bhul thi jo tujhe samjane chala tha. Rehne de tumse na ho paega. Sirf body bana akal mat bana.
Arjun: Tu apna naam Guru Mann se Badal kar Chootiya Mann rakh le uneducated illiterate moron . Go n learn nutrition First a s s h o l e
Jagjit Singh: Vicky Arora bhaji es nal kal ja parso kuch nahi hona . guru bhaji v ehi kehde ki aj galat kha k kal nu kuch nahi hona bas later in life wich problem hovegi . jive ki tusi 50 ja 60 years de hoye ta heart etc hovegi
Fundu: lekin purane zamane me to log desi ghee khake hi tandrust or takatvar rhete the. desi ghee to logo ki jan thi log katori bhar bhar kar khate the
Yash Yelwatkar: It's not fattening at all. Ghee is one of the most versatile kind of cooking fat. Yes, ofcourse it has saturated fat but those are short chain fatty acids or SCFA's which help in fat mobilisation and digestion of" heavy " food items.Get your facts straight.
Tushant verma: healthy bhi hai aur nhi bhi
Harjinder Singh Grewal Harry: u r awsm
VODA FONE: bcoz of that reson in India is 99 percent is heart patient compare to all over world...
jay singh funny desi videos: HAHAHAHAHH DESI GHEE IS UNHEALTHY......u steroides user......desi ghee is the lifeline.......of body....sirf body banali dekhane ke liye...taqat hai tere andar ki nahi.........
jason tutti: Speak Punjabi man
nitesh nikam: +Bharat Singla according to ayurceda milk is heavy in nature with lots of nutrient stuff in it......during night it I'd heavy to digest and cold in nature hence in Ayurveda u should not consum milk after 6. in simple way in cold region reduce the amount of milk intake or if u r prone to cold them avoid....american climate is very cold....so might be milk not workong there
Sushil Sontakke: Wrong.... Heart disease is caused by sugars.. Artificial sugars.. Cholesterol is good for body.. It is precursor for harmones
ZAIN: guru mann is the best person Really
Ashish Singh: We've been listening for years that fat is bad from the western nutritionists, now guess what keto diet is becoming popular in fitness industry that endorses more fat consumption and more carb cuts. Bottom line is traditional methods that have lived and tested for thousands of years are always right
Anuj Vats: Mst bhai
Santosh Nihalani: guru mann ji india ki public ku bewakoof banana chor du.desi ghee is healthy
Khasria Shinu: good nutrition in the world
Shri Radhe: Nice
varinder singh: Maan saab punjab ch kehre city to ho ?
Ankit Verma: SIR HUM SAB MUSCLEBLAZE KE REVIEW K LIE BHT JADA BETAB H..PLZZZ JALDI KR DO SIR ..PLZZ PLZZZ PLZZZ
Tridev Kumar: thanks
DASHING FITNESS: jo ghee nahi lete unke abs hote hai.. muscular hote hai...
Chandan Sarkar: sir Mara wet bhaut kam hay kiya ghee khanasay wet baraga? Mara wet barana chati hu
VJ Ravish: Bhai doodh Mai desi ghee daalke k peeta hoon mst jeeta hoon
SUNNY NAIN: Bones kse chli gi bina ghee k
Fitness and Health: Bap dada se puch apne ghee ki takat or vo ghee khate the to mehnat Bhi krte the isliye 90-100 sal jite the TM. Jse khaoge tmne to ghee khake bistar par muthiya hi Marni h or Akshay promote KR Ra h ghee ko to vo bistar pr Ni rehta ghee khake workout Bhi krta h...
yash pandey: Sir honey ke upar bhi bnayie pls
KM: Guru maan tell me about rice. eating 1 time is gud or no
Vaibhav Gandhi: Buy ghee and find out yourself how healthy it is! https://amzn.to/2GJ15Lm
Deepali Padman: Fake video
Nikshay Tandel: +Gurjyot Singh tnx for the help.
ak singh: Healthy khane se khuchh ni hoga ap healthy ho but Mobile Phone ke radiation se hi maar jao to kya fayda ..ap Google kro potty krne ka shi posture.. western toilet is unhealthy India toilet is best dekh lo aap
Sunil Kumar: thanks sir
Vasu Gupta: gurumann sir please checkout the link
Arya Biswas: Saturated fats ke bhi types hote hai, there's a reason why the world is moving more towards Coconut oil and Ghee. Short and Medium chained fatty acids are way better long chained fatty acids in most oils. Olive oil ko ap high temperatures mei bhi nhi daal sakte smoke ho jayega which is horrible for health whereas Ghee will not cause any such issue. Aur micronutrients ki toh bolo hi mat, nothing compares. Guru Mann will never understand or need to understand these things because he follows a healthy by an extremely rigid diet, he checks his body regularly by professionals to stay the way he is which costs thousands of dollars. Ghee DOESNOT cause FAT, it gets absorbed way faster than any oil for energy, where olive oil can't do that because of its makeup and requires enzymes to fully absorb.
Number 1 Contender: Saturated fat is necessary for testosterone production Meat also have saturated fat
Arjun: Ghee is the most healthiest thing you can have in your daily diet. The condition is it has to be organic & from grass-fed cows, not the rubbish ones with hormones made in factories .I can write 100 pages on it . Kabhi India se bahar aaye ho? Whole of the world is moving to Ghee. Don’t make a fool of yourself by making videos on topic when you don’t have a iota of knowledge on that product . Go google world nutritionist like Dr Eric Berg, William Davis, Cyndi O Meara & also Ayurvedic texts on Ghee . These days any idiot can make any video on YouTube .
ujjwal kumar: बिना जा जानकारी के कुछ भी बोल देते है लोग रोज खाओ देशी घी लेकिन देशी गौ माता का रोज जितना दिल करे खाये कृष्ण खाते थे ये कुछ नही जंनता है यार थोड़ा सा अयुर्वेद पड़े ये तब समझ आएगा इसे कुछ
A.H.B: Forwarded as received ✔ Cholesterol is finally officially removed from Naughty List The US government has finally accepted that cholesterol is not a 'nutrient of concern', doing a U-turn on their warnings to us to stay away from high-cholesterol foods since the 1970s to avoid heart disease and clogged arteries. This means eggs, butter, full-fat dairy products, nuts, coconut oil and meat have now been classified as "safe" and have been officially removed from the "nutrients of concern" list. The US Department of Agriculture, which is responsible for updating the guidelines every five years, stated in its findings for 2015: "Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day. "The 2015 DGAC will not bring forward this recommendation because available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum (blood) cholesterol, consistent with the AHA/ACC (American Heart Association / American College of Cardiology) The Dietary Guidelines Advisory Committee will, in response, no longer warn people against eating high-cholesterol foods and will instead focus on sugar as the main substance of dietary concern. US cardiologist Dr Steven Nissen said: "It's the right decision. We got the dietary guidelines wrong. They've been wrong for decades." "When we eat more foods rich in this compound, our bodies make less. If we deprive ourselves of foods high in cholesterol - such as eggs, butter, and liver - our body revs up . The Real Truth about Cholesterol The majority of the cholesterol in you is produced by your liver. Your brain is primarily made up from cholesterol. It is essential for nerve cells to function. Cholesterol is the basis for the creation of all the steroid hormones, including estrogen, testosterone, and corticosteroids. High cholesterol in the body is a clear indication which shows the liver of the individual is in good health. Dr. George V. Mann M.D. associate director of the Framingham study for the incidence and prevalence of cardiovascular disease (CVD) and its risk factors states: "Saturated fats and cholesterol in the diet are not the cause of coronary heart disease. That myth is the greatest deception of the century, perhaps of any century" Cholesterol is the biggest medical scam of all time. There is no such thing as bad Cholesterol! So you can stop trying to change your Cholesterol level. Studies prove beyond a doubt, cholesterol doesn't cause heart disease and it won't stop a heart attack. The majority of people that have heart attacks have normal cholesterol levels. OUR BODY NEEDS 950 mg OF CHOLESTEROL FOR DAILY METABOLISM AND THE LIVER IS THE MAIN PRODUCER. ONLY 15% OF CHOLESTEROL IS BEING DONATED BY THE FOOD WE EAT. If the fat content is less in our food we eat, our liver Got to work more to maintain the level at 950 mg. If the cholesterol level is high in our body, it shows the liver is working perfect. Experts say that there is nothing like LDL or HDL. ………….. ….. Cholesterol is not found to create block any where in human body.
Techy unboxing: hi guru mann im your big fan. Godbless for doing a great job for our Indian society. wt does it take to become a fitness trainer like you ....? please tell ,im waiting your answer since long time.
sunny Rey: sir, If diet say weight loss Ka upper video...
rekhakmehta: आपकी जानकारी गलत है मैं रोज 3 स्पून गाय घी खाती हूँ।।मेरा कोलेस्ट्रॉल बिल्कुल सही है ।सुबह 1/4 स्पून घी गर्म पानी से लेती हूँ।कोई समस्या नही है।आपकी बात से हम सहमत नही।।
Preserve Nature: Misleading information. GHEE was proven to be very healthy and was consumed for 100 thousands of years. Same with butter (depending on brand). Butter contains vitamin A, while vegetables do not. They contain beta-carotene which is converted into vitamin a by the liver. Therefore animal products are the best source of vitamin A.
dubeyonly: Bhai ye gadha h
let's apply Technical: Guru sir please normal butter ki upper video bannaie
prabhat kumar: AUR height increase kese kre .. Meri height 5.9hai . Mujhe aur increase krni Hai .. kese kru .. kuch tips
abinas nayak: This man doesn't know nutrition science.only some facts and figures. And showing muscles only due to Protein shakes which is unnatural.
TANVEER BUTT: Sir pehli bar apki video pa gussa aa raha ha desi ghee best ha
SONU MEWADA: DHARA singh desi ghee se hi pehalwan bane the
Aman Thakur: dimag kharab ho gya hai iska....
varun pahwa: guru bhai PLZ do video for MUSTARD oil as it is used PROMINENTLY in india plz bro do soon
VKS Tubes: sir plz one topic on multivitamin
Kumar: He recently replied that he is going to upload it soon. . so wait and stay tuned
Gopal Singh: Very informative
Cksandhu Sarli: not agree cow ghi is best for everyone
Bakhteyar Ali: waaaaaaaaaaah sir thanks alot for ur info nd all ur info GURU SIR SALUTE TO U
jafar A: +yajat singh lol you cant because you dont have any explanation wtf you do this disgusting shit.. lol poor guys
sahil sharma: what about mustard oil ?? make a video on mustard oil ??
Abhishek Teotia: real indian
nishant verma: Make a video about amul cheese slice is healthy or not or for fat loss
Beard Master: is soya chunk high in good protein or not.Are they healthy or not
J. Star: Thnxxx Bhaiii
Techno Master: Hello sir i am Abid.... Jaisa ki aap ne bataya roti k bare m, To mera que. H ki ager workout nhi kr rhe h to kya roti khane se fat jayda aayegi (5-7 roti lunch and dinner )or kya muscle v gain hoti h
chaudhary hai hum: Ghee is best
Amit Dhankhar: भाई आज भी एक पाव देसी गाये का घी खा लेता हू.. और कोई wt gain नहीं ना calestrol बढ़ा है.. बकवास है meat industries को बढ़ावा दे रहे है
Sunil Rana: amazing
चौधरी हरयाणा के: पहले लोग 1 1 किलो देसी घी पी जाते थे साला किसी का कोलेस्ट्रॉल नही बढ़ता था और ना ही किसी को अटैक पड़ता था लेकिन आज कल की इन paid रिसर्च ने जनता म भय बना रखा है।। ऐसे ही अंडे के बारे मे कहते थे पहले की पूरा अंडा खाने से कोलेस्ट्रॉल बढ़ता है और आजकल की रिसर्च कहती है कि पूरा अंडा खाने से कोलेस्ट्रॉल बढ़ता नही घटता है।। चूतिया बना रखा है जनता को
Kashif !: akshay kumar is promoting desi ghee... he says his fitness ka raaz is desi ghee...
Gurjant Chandi: you are doing a good job salute to u
shijo varghese: hi sir, can i get an pdf of weight loss plan diet or its viedo link please......
Sahib Singh: HEY GYRU MANN U ARE GREAT.PLZZZ HELP ME.I WANT TO GAIN MY WEIGHT.PLEASE HELP ME
deeprobotics: Buddy please research more. ghee has short chain fatty acids that is actually good for our health it reduces fat and calestrol. Ghee is very popular in ayurveda why ? Just research it and make a genuine video
gurjeet singh: veer g mera weight 50kg aa height5.7 nd 18yr ki meri age nd height de compare mera weight shi aa ja nhi nd jdo punjab aaye dss dyo mai tuhanu milna cahuna
sheng287: bhai jab koi bimari lag jaati hai na toh asli narak banjati hai... Dhyaan rakho !! Ek baar samjh aajaegi ..knowledge mil jaegi toh itna sochna nahin padta .. apne aap decisions sahi lene lag jaogay .. healthy rahogay... Offensive nahin ho raha but sach mein gavaar mat banke rehna ... Ek acchi life jio .. 👍 All the best bhai
Shubham Dixit: sirr mre palle nai pada aap kya smjha rhe ho, i mean agr aap isko thek se samjhaaye toh aapko aur pyaar mil skta hai. nd aap achhe ho jo itte logo ne pyaar diya
Lovejeet Virdi: sir wanted to ask u about the difference between basmati rice and brown rice , if u can show us in a video , thankx
Gurjyot Singh: It's true do you know that all pehlwaans in India take large amounts of desi ghee. But they workout a lot. There is a difference in desi ghee and which are sold in markets.
Amandeep Singh: Thankyou brother for all ur dedicated & priceless work to make south Asia and world fitter n healthier, u r one in a million who doesn't promote his own products inspite of ur own channel , now that's true Spirit of sportsmanship, keep it up bro & yes for us All there r 'No excuses' to not follow u n ur advice👍
Rohit Bisht: How to increase the capacity of lifting weights?? give some tips
INDIAN INDIAN: Gurumaan ji mein aapko follow karta hun lekin aaj is baat par mein aapse agree nahi hun.desi ghee bahut healthy hota hai isme koi tark dene ki jarurat nahi hai.
Syed Qayyumuddin: Guru Mann i eat four bread slices with cheese in morning breakfast is it good for my health?
kiranc kumar: can u plz tell me wich food is energy at morning workout
Tanmay Singh: sir is milk is health or unhealthy
Himanshu Shukla: Rujuta diwaker recommends ghee and u do not recommends why
Summer Samueluh. fc: good information
Sourav Kar: sir ....hw long should i do jump rope as post wrkout cardio...bcz its too hrd to continue it for 20 min nonstp
lovely kumar: Sir Refined oil review please
Rebecca Siuam: Lekin stemina to badhega ....yr Puri bat bataya karo
Harshit Prakash: Old people don't believe facts, they work on hearsay. Keep your facts right and stay away from any kind of bullshit, be it Indian or Western.
Rishab Sardan: +Indian Hindu watsup kaha h dude
gautam kumar: i love u sir
Amit Kumar: pls give review on gynexin is that better for reduce gynecomastia.
Back 2 Reality Official: bhai ji to sare wrestlers kya bewkoof ha Jo desi ghee consume krte ha
Mani Productions: Salute you sir .. you've helped me a lot .. any question comes in my mind I just open ur YouTube channel and a video on that topic is always there
Mr Singh: Health And Fitness Paji i am from america too can you please make a video on the veg gym diet i have no idea how much i have to eat in a day
Health And Fitness: You welcome
physics universe: Rishab Sardan sale mughal ki aaulad.
Frantíc tubers: Sir, India ki situation alag h yha bina ghee kai roti na khate hm or butter vgera h unhealthy Hmara deshi ghee puri trah healthy h
Kumar: Consume good sources of fats such as olive oil,fish oil,peanuts,almonds etc. These will not going to affect your heart. Aur jaha tak muscle gain ki baat hain consume good sources of carbs such ase brown rice,brown bread, sweet potatoes, oatmeal etc.
Shivam Chouhan: Hello sir how e you
Pranav Shedge: hi sir i like ur vid i m indian and drink 3 glasses of milk one egg in one day its okay
Nitesh Upadhyay: sattu me apni views please give
चौधरी हरयाणा के: नयोनि घी खाना चाहिए।। वो unsaturated होता है।।। अगर आप देसी घी को खाकर देहि तोड़ मेहनत कर सकते है तो बेशक खाओ कोई दिक्कत नही।। पुराने बूढ़े आज तक भी ठाढ़े है घी की वजह से ही
Shivgopal Thakur: Madherchod /Bhosdy Bale ghee sahi hee hota hai bebakub........
GraVyin: sir this is about DESI BUFFALO GHEE or DESI COW GHEE? please reply.. waiting..
NIKHIL GAIKWAD: Is it necessary to wear Supporter or langot during weight training??Does heavy lifting cause hernia?? Plz sir explain these questions
Lalit Pawar: Cows ghee is healthy
neeta maurya: I eat brown rice after watching urs videos
Khasria Shinu: good man
Talha Jutt: sir sunflower oil acha hai
Radhu Kumar: desi cow ghee mein hdl cholesterol hai which is good for our body
Deepak Sharma: Great mere Jan
SN SHOW: https://bit.ly/2KLoKeT
Indepence: sir,,,milk solid ki bare koii video hota toh acha hota
Chiranjit Hazra: main to per day Desi ghee 2 bar khata hoon, egg 4 pice khata hoon,but main patla kiu hoon
Mustafa Asif: This guy will soon be proved wrong by modern studies.
Sachin Shelke: sir my name is Sachin my que is whether The cows milk is good or not
Shivam bansal: Kuch bhi?? Matlab internet Mila to kuch b
Ankit India: Hello 1) First of all, thank you so much for everything you are doing for us. 2) I have been working out for more than 3 years without proper guidance, goals and vision.That's why no matter how hard I workout, I never had good results. 3) The day I came across your channel is the day my life starts changing and will definitely change for better. 4) I followed your program 5*5 and Pure Mass strictly and noticed great results, not only gains, a healthy lifestyle as well. 5) Currently, I am on Lean 5-10-20 Program, loving it as well. 6) My Current Measurement: 17inch arms, 43.5 chest, body fat percentage 12-14% I have following queries: a) To drop down BFP, should I start 6 week shredded after Lean 5-10-20? What do you suggest? b) What is the role of Glutamine? Is it required? If yes, what is the dosage schedule? c) Please suggest what to take during workout in Lean 5-10-20 program? d) Please share your measurements during LEAN program shooting. e) You have already shared diet and schedule before photoshoot.Please make a video for photoshoot poses as well.. :) Request: Please have a meeting in India, where all your fans including me as well can come and meet you :) :)
rahul yadav: Amborish Nath that's why they look like cow and slow like them and have knee problems in later part of their lives .
Health And Fitness: You welcome
Aman Grewal: bro uss time ghee pure hota tha
maham khan: Perfect and informative video thnx
Anuj Malik: bhai mustard oil pe bhi 1 video banaye india me yhi jayda chalta h
Health And Fitness: Checkout 6 week shredded, muscular 8 and lean mode nutrition..all these programs are high in protein and low in carbs
Trojan Horsey U.K: Synthol or Ghee in the arms?
Gill fitness: plz sar like and fb pr mujhe aacept kr lo g plz maan sar aapka very fan hu apki picture apki video sab sarri video h mere pass komalgill fb h
Kamaldeep Singh: thanks for the information bro, il be consuming nuts/dry fuits more now onwards, desi gheo ghat hun ton..
Sayantika Saha: Sir skinpe braund callerki til jesa horehihe please boldijiy quhorehihe
Mamta Shukla: hello sir,I have recently started watching ur videos,all of them are very informative ,I am female of 33 years and height is 5ft and weight is 63kg ,I want to reduce weight I have just started HIIT ,but can u give me advice what should I eat before HIIT bcoz I do HIIT in morning empty stomach as I have to go to office ,I am from India,.I watched ur video for preworkout food but I do my workout is just after getting up in bed
Haseen Quraishi: guru maan sir very very nic body
Aman Ranga: please make a video on nutrilite and amul butter
RAhul ROse: Bhai lekin main aapse agree nahi Hoon. aap Punjab se belong karte ho aapko to pata hi hai ki pehlwan Jo hote
Shivam Yadav: aap america me kya karte ho sir
Shah GC: thanks sir no more gheee
Deepak Soni: how to come out from vestibular disease...guru mann can you suggest me..
Raj Dhonde: Manoj Pal- Sone ke baad muh se pina chahiye.
Neeraj Jain: desi cow ghee is best
Shankar Topare: Sir please say the difference between ghee and butter
Harsh Bawaskar: sir i want to ask about vegan diet and does it help to build mussel and is it over all good for heath pls respond
arun bawa: use only deai ghee as fat . nothing else
Youtuber8: waiting for the "stretching before workout" video
arun bawa: guru bhai when u will hit the bollywood or Hollywood
nitesh nikam: Sir ayurveda is our ancient ayurveda system (5000 years old ) says and also it is proven that 1. ghee is an animal product so it is more digestible then the plant oil and fats because it doesnt have cell wall 2. ghee consumtion in different formulation stops the proliferation of 130 diseases (blood, brain, muscle ) 3. most of 80 % ayurvedic medicines are given along with ghee. let me tell u, please read the reference book Asthang hriday, is a an ayurvedic book extensively written on food combination. which mentions ghee if taken with warm water is healthy and reduces fat and if consumed with cold water it creates toxin in the . ghee makes your bone stronger. very important it a part of our culture ...... please go through the book asthang hriday...ayurveda is written accoeding to its tropical climate and allopathy system according to temperate climate. hence ghee may act differently in america
Red Cave: You are an idiot. Full stop
Unknown Boy: Bhaai Jo log zyda masturbation karte hai unpe Koi video banae plzz.. Bataye Sexual power kaise barhae Jinki masturbation kar kar ke weak hogaye hai..
Dheeran k.c: sir ek video beer par bhi bana do..everyone said is good for health..i dont mean alcohol..i mean only beer...some countries people dring beer more then milk there is most of people drink beer because is actually good for health..really is it? pllzzzz..think about this topic?
Gurpreet Singh: Guru mann fake
Sahil Hussain: can i have herbalife nutritional products as meal replacement?
sikander singh: bhaji this is the biggest myth in punjab that desi ghee is very healthy especially our Senior citizens say that our ancestors use to consume a lot of desi ghee and they had long lives but thanks to u for clearing this thing
shumaila shaheen: olive oil and suger
Dinesh Thakur: Chutiya old logo ko dek le smaj aa jayega ghee kabi bura nhi hota or milk chutiye ghee fat kam krta hai smja ye tumhare faaltu ke pawder se bahot acha hai smjha.. khet mai kaam krne ko bola to gaand ft jayegi tumhari 😂😂😂😂😂😂😂😂😂😂😂😂
Gabru 6300: o bhosdu .... saara din taan khetaa ma hunde te oh .. so they burned all fat taan tandrust te oyioo salaa jabliyaa maari janda beh jaa tikk k hun
Nitesh Thakur: Wrong information desi ghee is v good for health.. It is rich in good fat.. Our whole body is made from fat...today i disagree with u...chance of forming trans fat from desi ghee is almost nill... From oil their is 100% chance.... So guys go for ghee(not from market)... Ghee is source of healing it nourishes ur brain coz rich in omega6, 3...
ak singh: Calculator se naap ke khayega Insaan tb to ho gya hmlog garib log hai focus paise kmane pe rehta hai... problem ye hai Insaan kaam ni krta kha ke sota hai isliye
roman bath: gee for 14 age
DEVENDRA PRATAPSINGH: Desi ghee Punjab Mai nhi all over India Mai milta hai tmhra Punjab koi bhut badi achi jagh nhi
Kabir Grover: He is idiot
Rahul ɢʊʀʝar: Guys ,Desi Ghee has Shirt chain fatty acids and CLA which shrink down the fat cell of your body . Means this will never make you fatty guy. This man is misleading.
Sukhraj Purewal: Desi ghee veer apna dada tu puch desi ghee ke aa
Sidharth Jamdagni: Yahan guru hutiya hai bc poora north khata hai or north me jab tak roti pr ghee na ho toh roti khayi hi nahi jaati pehle k aadmi ghee doodh hi khaate peete the or compare krlo ki pehle k aadmiyo me jyada jaan tbi ya aaj k me ye video nakchodi
akash gunsola: Bilkul sahi kaha Bhai Chaudhry haryana ke👌👌
Assish Bhati: bhaiya g kis age s weight training start krni chahiye or children ko krni chahiye ya nhi
Rohit Goyal: plz give the review at herbalife
spinder goraya: desi ghee protein k dibbo se behtar h koi jwab ni eda ok g.. or desi ghee khane vale k samne diba body nai tikti bkli body bt ye 40 k bad kam khana chagiye frnds m pnjab se hu or roj khata hu bt bina wrk out k side effect hota hai... or hmare purane bjurg 90 ya 100 sal tak jeete hai jinho ne mehant bot ki or khaya bhi bahut m kisi ko glt ni kehna chata bt.. koi trika ho khane ka dikhave vali body ka keya faida takat hi sb kuch h.. frnds bdy bnao bt real chze bhi jrur khaye thnkxx
Ajit Singh: Haryana me bhai ghee kha kha k olympic me medal jeet rahy hai pure vegetarine hai haryana k pehlwan or ghee dudh khub khaty hai
dheeraj ahlawat: Ghnta nhi hona ek spoon se m roj 50-100 gm khata hu haryana se hu ghee bina pehlwan nhi bnte
Viniee G.: Please review saffola amd sundrop healthy heart and cholesterol free oil
Manoj Pal: Milk kab aur kaise pinaa chahiye
surojeet chatterjee: From childhood I used to eat paratha with ghee and fish, I'm thin and underweight, no cholesterol issues, and for tea my mass converts to energy. How to increase mass and weight and volume now?
Mehroz Mirza: hello sir plzz make a video regarding diet list of saturated and unsaturated fats and their source
khawaljit singh sidhu: Not just Desi Ghee but Desi Ghee made from local Indian cow breed not Jersey cow is good and safe for health. Also used as a medicine in Ayurveda and Siddha tradition.
Dem Nutzzz: +Omkar Patel you are not going to stop eating ghee no matter what i say. So you can continue eating it and keep convincing yourself that it is healthy. I haven't got time for this shit so i'm out.
buttsahibjee: What about traning over 40
Abhinav Shukla: Guru sir, please make a review on Refine oil which is normally used in all houses.....
Harry Harish: sir please tell us about" Boost energy and sports Drink in India "
go Govind: If u working professional the use buffalo ghee ,
Mitesh Maximus: Hello Guru Mann Sir ... Can you please explain about Soy paneer(Tofu) which is more healthy Paneer or Soy(Tofu) .. Thanks in Advance .. ....
shadab malik: sir please honey ke baare main kuch batayen iske uper koi video banao please please please
arman malik: tnx sir
Arti Thakur: first video of yours i am not agree with... muscles are not only things defining holistic health. really dissapointed.
FIROZ GIGANI: Sir. jiva aloe Vera juice PA review da plz
Ashish Tanwar: thanks bro ...
NEO MATRIX: I'm non vegetarian, but we all should be vegetarians, just for our body we eat animals.
Arjun: Chootiye guru Mann learn about ghee here —> benefits of ghee by Dr Eric Berg https://youtu.be/obiIWcF73GE
Sundresh Sharma: +Health And Fitness how to increase strenght of body
Narinder: Kyaaa
FST NUKEZZ: Could you make a video on whole meals plan of the day, high protein less carb but desi stuffs?
Ramkirat gupta: how to gain weight? if underweight?
Alice Fox: Not possible.
AAR R Music: What a clear muscle guru maan ..your speech very useful thankx u so much for kind info
Rohit Dedha: Sarso ke oil par vidio banao sir
Himanshu Jain: please sir a video on diet for vegetarians (no egg) gyming for muscle gain without supplements
manjit kumar: Helo maan sr I lv ur all videos about bodybuilding.. lv u sr keep it up sr apne penaut butter k bare m bataya tha ik brand hai indian DR.OETKER (FUNNFOOD) ISKE BARE M JARRUR BATANA SR SAHI JA NAHI
Rafaqat Bashir: young man teach health with studies otherwise no one will believe you , you are not right on this point
Self Made records: Ghee makes u fat palwann salay mehnat say strong hain but if u look at them they r fat cuz of ghee so palwan ho ya koi bee fat is not good for u desi is ghee is bad
johnny singh: life system Sahi baat bhaii powder se body banane wale Kya samjayenge
Subhash Kapil: shi kha bhai ghee se ghnta fark ni padta other bad oils and processed food jinko khana log shaan samjhate hai aur dikhawa karte hai unse definitely padta hai.
Ratnadeep Paithankar: you can't gain mass and lose fat at same time, if you want to gain mass you should consume about 2.8gm/ kg of ur body weight of unsaturated fats, and if you are trying to loose fat then you should go for 1.6 gm/kg of your body weight
Tarun Singh: Sir please upload a tutorial for stretching and warm up exercises
crazyminds DIY hacks: Utter nonsense..... desh gaay ka shuddh ghee totally safe he upto 2,3 small spoon,,,,, tum log america jaa ke bakwas maarte ho... desi ghee has digestive point at 37*celcius,,,, bufflow ghee is unhealthy,,, bcz hard to desgest not gaay ka ghee,,,, bakwas ...
Mayank Walya: But desi ghee is good for health and eyes but yeah we should take ghee in low amount..
Parminder Singh: eat
Karun Kumar: All we get in market are butter oil not deshi ghee... deshi ghee made from yogurt and that is good for health , it maintain cholesterol level. And butter oil made from the cream of milk which is bad for health if consume more...
khota rao: desi cow ghee used in medicines in India .. according to Ayurveda ghee nourishes your body satisfies pitta( decrease acidity ) ask your elders about the benefits of desi ghee they take about 250 g ghee per day but do a lot of hard work ..
Son Goku: Should we take homopathic medicine to increase height ?
V K: You are totally wrong. Desi ghee is the best.
Hitesh Mantri: How to identify labrada 100% whey real or fake plz upload the video sir I want to buy that product
Selena Cobrin: जी आपने एकदम सही कहा, मैंने इसके फयादा खुद महसूस किया, जो इसमें >>http://bit.ly/2NqRmLW दिखाया गया है वो एकदम ही है
Rehman Sher khan: Desi ni hota deshi hota h bhai
Abhishek Singh: Sir I am so thine so I want to know how can gain normal health plz tell me
Ameya Udare: Ghee saturated fats are short chain hence they get used up quickly. Hence ghee is not harmful. Of course you shouldn't excess. 5 teaspoon of ghee can be consumed not one but 5 times a day and keeping gap of 3-4 hrs in between
ashu krishna: sir! Indians have emotional attachment with ghee... boht controversial topic chhed diya h aapne
Dhruv Singhal: Thanks for the info.Keep up the good work...Really appreciate your work.
maan 8899: punjabi boyz guru maan
Davood Raja: Lob u sir.... Salute u
Archana Rout: Wrong information .! Rujuta maam suggest desi ghee everyday ...
Baby Adhya: sir main daily 50 grams ghee kha leta hu...1 din me 10 roti ghee laga ke ...daal me alag se daal ke khata hu..doodh me 1 spoon daal ke..but still I am fit and only 70 kg height 5.10 feet
CM Sameer Chaturvedi: Pure ghee is very healthy so guru mann this time ur review going wrong
Ashutosh Katke: sir aap veg diet ke bareme kuch bataye ...i am interested bodybuilding..but i am vegetarian ...so i don't know about veg diet
c0nnectbs: Hi Guru Maan Ji, thanks for the information. How if we consume one TS desi ghee and also do proper workout, will it cause any issue? Please shed some light on it and guide. Thanks for your time and help in advance. Your work really helps! Cheers :-)
Gurjyot Singh: Harsh I am also a lacto vegetarian. And vegan are those who don't consume meat, eggs and dairy products. And you can build muscle on vegan diet as long as meet your nutritional requirements. No veg protein source us a complete protein except soybean. You will have to take supplements to meet your nutritional requirements. Or you will have to properly create your diet plan so that it includes everything you need. I hope this will help you.
Manisankar Nayak: Hi Guru.. can you please describe what should be daily diet for vegetarian??
Shamim Begam: Speak in english bro
Nickhil Mutha: How to cure piles problem in a natural way plz make a video on it...
VINAY KUMAR: instead of having whey protien powder can i take home made liquid whey.... do there will be any problem? plz suggest me... guru ji...
Suraj Madhavi: If you ever get luxury of eating pure desi cow ghee , I will say forget about calories eat daily 3to 4 spoons , and see it's mind-blowing good health effects on your body.
Jatinder Singh: Amborish Nath we are talking here about the physic not of becoming stronger . fit india mission is never about being 'pehalwal'
Mohammad Ahsan Ali: Jo Banda Vella ghumega use to nuksaan karega hi
Gurwinder Singh: https://bjsm.bmj.com/content/51/15/1111 Check on link its not fats that clogs the arteries it sugar and inflammation
pravesh Saini: Hmare gr ke liye 1 kg kha jathy h pr pure fit h sir
King Kong: sir i m a brahmin can u tell me the complete vegetarian protein rich food...
Tamma: America Europe me ghee milega.
ashish mantri: https://youtu.be/SD1qrbaTUYM Guru maan Bhai plz see this video and suggest if its really helpful or it should be avoided for bodybuilding...
Shivraj Vashishtha: गांडू तू तो अपना पूरा ध्यान रखता होगा न खाने पीने का ... अगर तू सौ साल तक न जिया न तो .. देखना तू
neeta maurya: Deshi ghee is always healthy abhi market me jo ghee aate hai vo deshi ghee hota hi nhi deshi cow ki ghee khana chahiye Gurumaan sir aap jarsi cow ke ghee ke bare me baat kar rahe ho,deshi ghee sona hai isaska koi compare nhi kisi se lekin vo A2milk ka ghee hona chahiye matlb ki deshi cow ghee
PrinzZ Is back: sir plz make it a little fast .. u r too slow
Jaideep Nandal: A tip to all those woho workout. Drink milk after workout if you can't afford whey. it's the best Post workout drink u can have. I use it on regular basis.
Javed Hussain: you talk too much and not even talking about fucking ghee... guys he does not know what he is talking about
Sunny Poonia: just remember bro there are lots of people which belongs to villages of India who eat desi ghee or may be any thing who have many diseases even they don't eat fast food or mess food so still u will go to them and ask them for advice
Jewel Azad: It's a rumour
Ignatius Ignatius: This programme will help you to gain muscles and fitness. *https://bit .ly/2uHLget*
Jagjit Singh: Sehrawat Aakash aj kha kar kal nahi hoga. later life ja thore old hoge tu fir effect karega
Ajay 8604: I'm huge fan of you,sir. but ghee has been found to lower LDL cholesterol levels when eaten frequently. According to an article published in "Ayu" in 2010, studies on both animals and humans have shown that regular consumption of ghee lowers levels of unhealthy cholesterol -- that is, LDL and very-low-density lipoprotein, as well as triglycerides. In a study published in the "Journal of Nutritional Biochemistry" in 2000, rats were given 2.5 percent of their weight of ghee daily. After eight weeks, their serum cholesterol levels were reduced, and the scientists concluded that ghee affects cholesterol metabolism.
Dinesh Bhardwaj: Kaisa ho agar koi video k beech mein aake bole.- ' Saale Tere Baap ki gaadi h kya jo bonut pe baith k video bana raha hai". :)
Ali Chowdhury: Man, I left carb and sugar from my diet, all I eat is Ghee, eggs and butter, lots of veggies and moderate amount of protein...I got healthier and my cholesterol levels is absolutely perfect!! So what you are saying I cannot disagree more!!
richhpal sinwar: Sir best Protin ka name betaye plz mussle ke liye
Chandana Phanindra: Rajan Verma firangi ke avladd. ....tera jaise chutiya bahut hei India mei jisko cow and buffalo ka difference nahi patta, aise chutiya sab ghee same hei bolte hei. Aise logonki dimag mei ghu bhara hua hei. ..terko farak nahi padega knyuki ki tu chutad hei 😆😆😆 Mera gand mei jo ghee laga hua hei, tu aake chatle thoda dimag kam karega
SN SHOW: Amrit singhh this link amazing https://bit.ly/2KLoKeT
Mohd Usman: +akash gunsola na tere paas koi guarantee hai na mere pass tuje patanjali Ka ache lge Tu khalio me to Dabur Ka hi khaunga Baki Teri marzi Allah Hafiz
Arika lazraus: what's your age ? 😍
Azim ahmad: hello. ... kya. diet mei. nutrilite cholesterol free butter kha sakte hei .ya nahi ..... ?
Health And Fitness: You welcome
akshat Singh Akshatsingh: I respect u brother love u
Rohit Saini: thanku sir it was my douat
Deepak Khoba: yaar guru Mai kuchh bhi khalu mujhe koi fark hi nahi padta na to fait hi badhta na hi koi power aati hai yaar I mean kuchh khaya piya hi nahi lagta kuchh iske bare btao yaar please yaar Mann
Himanshu Singh: Great information Veer ji..Shukriya.
Ajit Singh: Haryana k choro ka blood test bhi bhai g ghee positve aata hai
Shazam Baba: I'm in a big problem
Prabhjot Singh: oh beta jo purane bazurg the balti-balti bhar desi ghee pee jate the, aur budhape se maut tk tandrust rehte the aur tumse zada hi jaan hogi unmein, muscle fool jane se jaan nai aa jati Hath se pedh(Tree) ukhadh dete the jo purane smey ke Jatt the💪💪💪💪
yatin kharkar: Sir.. my height is 5.10 and weight is 65... How much calorie do I need to gain weight ... I want to target weight 75kg... I do home workout only body weight...
Almighty Aesthetics: To phir bodybuilding chor de
parth majumder: okkkai Sir...
ruksar khan: guru Mann you so inteieygent
Sehar Khawaja: desi ghee yummy ;
Dr.sachin Karande: Great info
Gurpreet Singh: Desi ghee I love it
jayteshwar chani: hello guru mann i am a beginner and lets start creatine how to use it plz help
Sarthakkohli Kohli: Aase to insaan sb kuch khana chorde yrr
DASHING FITNESS: isi liye to gao ke pahlwan mote hote umme fat bhari hoti hai.. wo ripped nhi hote lack of muscles hoti...
Sunil kumar: ajay bansal.. wo subha 4bje uth kr pura din Mehnat ka kaam krte thae.. saare kaam khud krte thae wo.. machine nhi thi itni us time.. unki body absorb kr leti thi jldi.. ab saale 10bje uthte h.. ghr m pde rhte h.. usse cholesterol bdhega hi
SHOEB REIGNS: I am your biggest fan ever
prince vegeta: faiz amin chal bay bhosdikay..
ABHISHEK RAJ: Superb video.. but one doubt which brand t-shirt it is which you are wearing..????
ShahZaib khan: Ap bohot acha batate hain
Rajan Verma: Chandana Phanindra Tu hee kha 😂😂😂Teri shakal dekh kar hee lagta hai ki Tu usse hee kha kar bada hua hai Aur haan teri Aukaad ke hisaab se tujh par suit bhi karega WO ghee,...... Rahi baat knowledge ki Abe Gaandu Chashmish Fuddu Kabhi chashma laga kar label padhna patanjali ka Usmein Vitamins to hai par 100gm mein se 96gm trans fat hai 😆😆😆 Bada aaya gaay ka ghee Abe Tu Gay ka ghee kha😂😂😂😂😂😂😂 Aur Tu wahi rahega Beta Tu chahe jitne reply kar le jitni gaali seekhi ho likh de .... Ye jitni bhi gaali Tu mujhe bata raha hai na jabse bak raha hoon jab Tu apne maa ke andar mein nhi Baap ke ghee ke andar thha😱😱😱😱😱 Lekin mera level Tujhse hamesha upar thha Aur rahega "Munna" chooso ab apne baap ka ganna😂😂😂
Indepence: sir,,, milk solid ka bare main koi vi video hota toh achha hota
Indepence: sir milk solid ka bare main koi vi video hota toh achha hota
The Rock: gud info
Arghya Dogra: Guru maan u calling dibs on calling desi ghee an unhealthy fat(over all)is a bit offensive.
spartan's agra bodybuilding: Cholesterol se heart decese nahi hoti 2018 se all over world doctor ke servay unhone ye mana ki cholesterol se heart decese nahi hoti
Sudhanshu Sharma: Bhia Roti me ghee and ghee ke ladu bas bkai eggs nhi Leta no non veg no butter no milk kuch bhar ka nhi
चौधरी हरयाणा के: लयोनि घी खाओ वो unsaturated होता है और बहुत ही बढ़िया है
SHIVAM TARAS: Ghee(clarified butter) is good for weight gainers but in limit I toughed 100kg before age of 16 , per year I gained 10kg and everyone was praising me for that and now I'm 19 everyone tell me to lose weight and now I'm trying my best and lost 12kgs of weight in 6months. Main thing is I realized that I should have done it long before and controlled my diet and shouldn't have faced problems now.
Shahrukh uddin: isse bol do chutiye india ki.history mai jitne bhi desi pehalwan hoye hai wo sabj desi ghee use krte thay gama dara singh..purani kahawat hai.jawani ki khaya old age mai.kaam.aata hai...
suraj salvi: Thank you #gurumannfitness for make us healthy
Chandana Phanindra: Rajan Verma bhosidk. ..jyadda wester mattban. Tera daddi ama se puchle ghee kya hotta hei. ....body bananese desi cow ghee ke bareme phd nahi milta. ... Tera dimag ghuse bhara hua hei. ...desi ghee ka bareme samjneke liye bahut bar janam lena padega https://youtu.be/0o-93s_VWTo
Sub Man: Wao...I am shocked..I thought organic food was good
Rovi Tomer: People in cities mostly avoid ghee n about all the heart disease cases are from cities... People in villages consume not just a spoon but more like a full cup of pure ghee in the entire day n 1 in a million will suffer from heart disease... How will u explain that shit?
tejas chaudhari: Kya dairy products k sath onion ka prayog kar sakte hai ?
Desi cow Kashinath farms: For cows desi billona ghee Contact Kashinath farms 8668898636
Naitik Jaiswal: Sudarshan Sharma o chutiye, ye akela American nhi h jo Hindi bolta hai. Ye guruman ko hi dekha hai Maine zabardasti ki accent bolte hue. Nhi bola ja rha to Hindi bol le. Bc fake accent se he'll not sound very knowledgable and "AMERICAN" .
Jameela Fayez: i can only hear background music .. i cant hear ur voice
Chandana Phanindra: Guru Mann ji. .... before commenting anything about cow ghee, you should know types of cows milk because Ghee comes from different types of milk. A1 type and A2 type milk change the health effects of ghee . A1 type milk ghee is heavily bad fat which causes all health problems. A2 type milk ghee controls all types of health problems because it contains good cholesterol. check your self about type of Milks then under what is Ghee types.
Shahid hassan: Sir i am your biggest fan in the world i wan to know that how you got success and what is your job now in America please reply must!! ❤❤❤ You too much
Mandeep Grewal: limit ch bura ni..2 spoons daily khana chida jruri hai..
Tanusree Ghosh: Sir pls pls pls pls pls background music ka volume kaam kijiye!!!! 🙏🙏
Charanjeet Singh: For all the negative commentors and haters.. you fool hear what he says...eat in control..its not healthy...atleast learn some bio..learn what is saturated fat what is unsaturated...whats good or not...u can even see these numbers in your stupid ghee boxes in nutrition information....he trying to give you some good knowledge and reasonable use of that...respect him
Utkarsh Jambhulkar: Unsaturated fat hota hai ghee mai chutiya 😁😂😂😂😂
vipin gusain: Sir can I start ur lean mode plan..I want to gain muscles..I hv already lean body. .should I start ur plan or go for ur previous exercise plans..plz tel me fast sir. I will start my workout tomorrow onwards
Raj Dutt: Desi ghee is very healthy. You don’t know real facts about cows desi ghee... so please stop your pe pe pe
भक्ति रस: U r wrong bro
Datta Narhare: mai roj khata hu ghee lekin pata nhi yar kahq ja rha hai yeh ghee... kitna bhi khao kuch fat nhi badta mera... 😢😢
Honey Singh: yar mein kam calories khata hoon sirf 1400 qm1500 calories mera fat ja hi nahi raha
Gurpreet Kaur: It depends on how many calories you are burning in a day. A farmer/ physically active person can consume desi ghee along with other fats. I person sitting in front of computers/TV shouldnt take too much desi ghee and other fats. Everybody had different daily food habits. You have to see how much you can burn in a day.
Zaid Khan: thank you for the direction sir nd I want you to make a video on pros nd cons of steam bath nd best way to take.....
awais khan: sir hamsy ghee k purathy ni chotty nashty mein
Mahmood Karim: I always believe that people of our area know food better than westerners, but I have come across a nutritionist from America (Eric Berg) on you tube who stresses on eating saturated fat, claiming that it is necessary for good health, (now I am confused ???), please advise ?
Kamal Dhakad: Nice
please enter a name: i am Pakistani i use desi ghi one time in one day my family said dusra ghi na istmaal kra i mean Delta AGR in ghi ko banta dakho Tu ap log kabhi nhi kho GA
up yours: you did not answer anything ! you just talked monkey !
Keshav: + health and Fitness There are many who are vegetarians and do not consume eggs.
Vinay Malik: +Cultured Indian its possible
Zee S: +Health And Fitness. Bhai mein ne suna hai ketogenic diet se fat loss hota hai. Per kya muscle build bhi hota hai kya agar total fat intake body ke total calorie requirement ke under ho. Like carb 20% protein 30% fat 50% total within total calories body requires with proper workout. Thanks for reply.
rahul: ghee coming from desi cows a2 milk is healthy whereas jersey cows ghee and milk act as slow poison...just look the number of cancer cases in western countries,india hardly had heard of cancer before rrival of western food and milk....stop consuming a1 milk of jersey cows...demand a2 milk and ghee only then govt will start preserving desi breed.....buy desi a2 milk ghee fro amazon,flipkart etc.
Parminder Singh: what to before workout I am pure veg
Health And Fitness: Good
veer singh gurjar: Kaka ghee kha khake.....Mahre gaam ke log bhut bade bade pehlwan bane hhh
VB & DJ: hey...bro thanxx for your suggestion on ghee very useful...can you tell how we can know that whether we are going low testorsterne level or not...do strength and stamina of a person is related to his testorsterne level...???
Mr.b: SYED ABDUL RAHMAN olive oil is good fat
hitesh bhatt: लेकिन मान भाई राजीव दिक्सित जी तो कहते है कि जितना मर्ज़ी खाओ देसी घी कुछ नही होगा
Arjun: Shikhar S tere ghar wale galat hain aur yeh chootiya Guru Mann sahi hai ? Waah re gadhe
Krishna Sri Battina: Is dalda(vanaspathi ghee) good or bad for health please suggest?
SHASHANK JAIN: pls sr what we have to eat at the time of dinner.. who is pure vegitarian....
ABHISHEK JAMWAL: Guyz. Desi ghee contains CLA, VITAMIN A, D, K, omega 3, 6. calcium, phosporous. And the Saturated fat which is misinterpret as bad for health. Actually saturated has further 3 types. Desi ghee contains short chain fatty acids of saturated fat which doesnt increase our cholestrol levels and easily assismilated in body and gives us energy. Also it keeps us organs protected and make our brain healthy. It is very good for hairs and skin. Desi ghee consumed in moderation is very healthy. But excess of everything is bad. Agr paani b zaada pee loge tab b bimar ho jaoge. Simple. Eat balance diet.
Kamal Yadav: Hi Gurmaan, which is better for health, polyunsaturated fat or Monounsaturated fat?
Krupal Raval: I m pure vegetarian. I m not eating Egg. I consume Cheese and Paneer, Whey Protein for protein intake. Now, Can u suggest me Fat loss diet.
Shyamala Tripathi: You need to study Ayurveda.You are definitely not a Guru.
bunnu #fitness: bc bachpan se kha rha hu or ghr wale bhi sab fit h apne knowledge apne pass rakh ghee jaan h
sumit garg: i m also from punjab there is also a problm of low knowledge to trainers i also workout but trainers don t know the things that u know evry trainer has their own ideas so would u plz make a combine video k apa gym lagn de doran khdian khdian diets lenia jo ki aam torr te available hon bcoz mn v ik pind ton hann te ithe bhut hi ght cheeja avail han plzz hlp sirr....
Naitik Jaiswal: Sudarshan Sharma jabardasti accent wale log ki shakal shugi huyi hoti hai tere baap ki tarah ja ja kar gaand me ghus ja guru mann ke bhen ka chut dede guru mann ko usko bhi ye accent aa jayega
Jaggdish Mudduluru: Wrong...ghee is the best...
nikit sharma: Thanks a lot Guru Mann, respect.
yejanand tomer: you do a great job sir
yajat singh: +Mohsin Ahmedahmed bro i have explaination !!! but not fr u ... who dont respect other religions , cultures ....
amresh shaktimaan: Thanks sir...aap bohot achhi jaankari dete ho
Siddharth Sundriyal: Hello guru man I wanted to loose fat from.my stomach and its seem difficult to me to get rid out of it plz suggest some diet palm and exercise to altealst gain slim abdomen.
Umair Saleem: hello maan bro i,m from pak all of ur videos aweson i wana loss my waight plz tell me whole day deit ... thanks
Monu Prasad: gurumann sir is it safe for us to follow military diet. plzz do video on military diet or it can help to cut down fats or not? . . plzz plzz plzz plzz
utpalghosh30: with all due respect, it's nonsensical advice, rest upto you
George Philip: Good one Guru
Satnam Singh: right ap bilkul sahi ho
loket: healty hai deai ghee
Trend Now: awesome...
SAB DA PALA: Sir par ma to vegetarian ho .fat loss plan use kar rha ho.only use milk ti use kar skta ho dasi gee ..
Sumit Billade: awesome sir thank you much once again you solve my problem
Harnek Singh Mann: 6 months ho gaye avoid kite nu sir.... thank you for the info
VARINDER K LAKHANPAL: That was very good and knowledgeable information about Desi ghee. being Punjabi we use it a lot but from now on we better stop it and start eating more nuts and seeds. Thank you for making this video.
Vedant Jhawar: http://www.fatdecimator.com/affs
Soumira Ch: My father in law is really muscular ket me kaam karta hai and he eats only pure ghee daily and he's one of the strongest in his village he's about 80 years with body of 25 years guy
Gen G: Chup kr Gobar Parsad..
Mitesh Arora: khao piyo karo ananad.....maa chudaye prmananad......mai to kuch chhodta he nahi......baaki aap sab body dekh sakte hai meri
Vikash Mehra: Nice video sir
sumitgcc: Hi guru the concept of saturated fat and cholesterol levels is giving problem I meant to say could you pls recommend a perfect diet.. For that I should be thankful to you..
Honey Rana: muscleblaze reveiw sir
american badass: I use olive oil
Sreejan Agrahari: Desi ghee is better than olive oil and coconut oil U should check which type of saturated fat it is 😡😡😡😡😡😡
Himanshu Gambhir: Sir will you please tell me how much weight can i gain in a month??
Veer Jimmy: Guru Mann, people in the past used to eat so much ghee. They were healthy and fit. Why so? even pehalwans did that. Please explain
Madan Ineni: Ghee itself is not bad, if you’re over eating others foods like eggs or meet, those are bad. What’s this stupid desi ghee. Ghee is ghee, there’s not a American or Canadian or Indian ghee, that’s stupid naming. For your knowledge, South Indian people eat ghee like any other Indian people. So, it’s not a North Indian thing that you have found.
Chanpreet Singh: ssa 22g . I have started gym before 2 months and my trainer suggested me bcaa whey fish oil multivatimins and creatine. and I purchased bcaa and whey. do I need bcaa or not . or it has any side effects on liver or kidney. please enlighten me. thodi guideance bot jaruri aa. because trainers are not cetified here
Amit Kumar: avatar protine ka review Kro sir
farazBhatti: Not all saturated fats are bad for health,infact human have evolved with eating animal fat( which is saturated) and protien.saturated fats such as trans fat are bad and are linked with heart diseases.
DIGITAL WORLD: johnny singh kia
jafar A: +yajat singh keep doing it.. all the best
Ratnadeep Paithankar: sir please make a program for core and another one for legs ASAP I really need it, and thanks for info
Rahul dinkar Verma: KYO CHAUDHRI TUMHARA GHEE BECHNE KA DHANDHA HAI KYA BAKWAS KRTE HO.
shubhamgodha: Please repost the correct information
dhimanshu babbar: Sir plz review endura whey pro.
vs s: Bro please speak in English so tat every one can understand...
Gray Hat: Mai to 7 chammach e subha sham use karta hu
yajat singh: Mere indian bhaiyon!!!! puchna hai to puraane logo se pucho ghee ki advantages
Kaku Thakur: Bhai apni biography pr ek video bnao India to USA
Vinit Singh: do your own research bro. Ghee, coconut oil is actually much better for your health than refined oils and other stuff. Just Google don't just believe what you hear of youtube.
Ashutosh vishwakarma: Lol anpad
Lets Learn: sir mere dost ka gym workout k karan gal pichke se ho gae hai use kaise thik kare
Raza Bhatt: agr running kr rhe ho to to ghi or dudh bahut jaruri h ...
rigid beak: informative video..please keep doing.
Rafaqat Bashir: you are right
Shubham Mish: Sir aap humesha se hi india ki traditional chizo ke khilaf ho :(
ihtesham Khan: i have been consuming desi ghee since my child hood...since i belong to farmer family, i use to work 8 hours daily in my feilds...desi ghee is not going to harm you if you keep on indulging yourself in physical work..
Ashish Nirala: bhai phle k log dekhe the kya ..vo sab kitne tall or healthy hote the or vo jeete bhe bhut the ...pta h bhai vo kitna ghee khate the unhe to koi prob.nhe hoti the ......sab kuch hmare generation mi he kyu bekar ho jata h ....jaise ghee
Vicky Arora: sie me b punjab sey hi hu.. me to 1 hafty me.. 1kilo desi ghee kha jata hu.. or 2kilo dud 1 din me. muje kuch hoga to nai..
Hollywood fans h: Aayurved mei bataya gya hei ki desii ghi sab rogo ko rokta hei sar aayurved galat hei kya sar aap aese hmare country mei sabse jada ghi ka sevan krte hei aap
Aman Matharu: Sir plz comment on this video Goodness of Ghee : " बिना घी की रोटी" खाने वाले…: http://youtu.be/ksS3zNjnIc4
Nitaant Singh: just another animal fat. clarified or otherwise, watch your intake to stay within daily sat fat guidelines. Theres nothing else to be said here.
Sushil Tripathi: Is cow ghee also unhealthy
punit chauhan: Bhai hum to Bina desi ghee ke kbhi Khana hi nhi khate..humare Baba to 100 saal fit rhe
Dilip Gangwani: Thanks so much for clarifying about ghee
Rizwan Khan: i'll do all the diet now . first someone hold my samosa !
Golu yadav: Nidhi Chauhan thanku
Mahesh Singh: Apni diet lene k baaad hm paani pi sakte h ? Or kitni der paad pinna chahiye
Pankaj Kumar: Many things depend on region or our DNA that come from ancestors and they used to consume ghee
Anshul sharma: FOLLOW GURUMANN SIR #6 WEEK SHREDDED PROGRAM this program will help you to built muscle and fatloss
Jigi Joshi: Sir ,suryaa namskar ke fayde or gym ke saath kese kr sakte he iskke baare me btaigaa
P SSandhu: yes..if you take high saturated fat
Anna C: You know, no offence, but I feel like you kind of look down upon Indian/Punjabi foods. You've only talked about the negative effects of desi ghee which are correct, but you've failed to mention the many benefits of eating desi ghee in moderation. Desi ghee maintains blood cholesterol levels, prevents arteries from calcium deposition, improves your metabolism, improves the absorption of fat soluble vitamins. And this information only came from a simple search online. Ayurveda, which is a revered set if information for bodily health also emphasizes the benefits of ghee. Moderation is key, but ghee is not bad for you. Sorry mate.
Gully23: My mom's been lying to me all these years. Lol
anon11: Lol yo fud your brain is literally made up of fat and cholesterol which you need from fats like dairy meat etc and can get from ghee ever wonder why they call it the brain tonic its full of testosterone but don't eat it if your not training or working out
Rekha Sharma: Sir mene apni 10th ki book mein pada hein ki vegetable oil mein unsaturated fat hota hein .to kiya hum veh kha sakte hein???????
N s: please make a video on aamla murabba
kuldeep bhiduri: Mere bhai hmne to hamesha Desi ghee khaaya hai wo bhi kaafi jyada matra me!!! DAILY 8 whole boiled egg or milk dahi sb khaaya hai khoob!!!! Because hme ye synthetic American products nhi khaane body bnane ke liye!!! Hme apne ghar ke khaane pr bharosa hai or apni mehenat pr!!!! Aap log kese Indians ho jo ye proteins lete ho body bnane ke liye kya aap itni mehenat bhi nhi kr skte ke bina protein body bna sko!!!! Aap to protein addict ho hi chuke ho oro ko naa bnao please!!!!
Jayant Barskar: Gruman sir meri boly ek laft ki kam hai or right ki jada to ap ek video bana kar bata sakty hai ki isse kaise thik kiya jai Please ..?
Galaxy Galaxy: agr bahi andy na kah skoon ksii wjah sy to phir kia kroon
sheng287: Gurjyot Singh And we should not stop using ghee as well !We are not americans or europeans .. They even can't digest it properly because they are not used to it ..Ghee is NOT bad for health !! It is ESSENTIAL for a healthy Indian body .. Just we should not take it more than required ! Stay healthy .. Be Punjabi 💪
Abhishek swamy: For this part you are talking just bullshit
anime lover: Sir amul butter beneficial h y nhi
babbu samra: Bhai tab lok takre the.. khaana leena pure tha.. tere jese bakwas lok ni the jo bed par beth kr guru maan ki videos par comment krte the... unpqrr
Girji_ abhi: i eat lot of butter n desi ghee even rice also but still not gaining weight .. what should i do? i m 21 and still 54 kg's
Vedant Jhawar: http://www.lostbookofremedies.com/bor-affilia...
Archit Chopra: parvinder tata penchod
Jeetu Parewa: thanku sir
Sehrawat Aakash: Nhi bhai mere dadaji to ab tak khate hh 70+hh or Bilkul fit hh
Naughty Alisha: haridas patthe shredded
Habib Ur rehman: Bhai sb buffalo desi ghee is not good cow ghee is good do some research .it contains vitamin A D E.where r u in america plz see doctors and health store full of ghee.doctors came to the point turmeric and ghee is lacking in west food thats why people have cancer and heart disease i have not seen even 1 patient of heart in my village in pakistan if u want i can send u pictures of my grand fathers and uncles they r more muscular than all u body builders do some research dear.other than that i like your videos
SHUBHAM: food science is not able to study the composition of desi ghee until now wrestler susheel kumar who couldnt evn lift a glass of wateer at the age of 14 but he improved with ghee yes ghee is harmful if you take more then 2 spoons a day but if you work hard and your bones back ache brain is in need of desi ghee because when desi ghee breaks down in the gut it really releases nutrients which are nowhere close to the saturated fats that is why scientists are unable to study it
Herry Tech: +Mohsin Ahmedahmed bhai gujarat se hoke tum dusro k religion ka mazak udate ho?? and what u said poor?? ha ha ha lol ye to vahi hua ulta chor kotwal ko datte and islam aisa sikhya gya hye aapko ki dusre dharm ka majak udao vo bhi is tarah?? aur tuje reason chahiye na le sun cow k mutra me ause chemical paye jate hye jo bahut hi faydekarak hote hye body k liye us se immunity system me improve hota hye... aur bahut sare fayde hote hye for yr information aapko batadu jyada tar allopathy ki davaiyo me bhi vo dala jata hye taki immune system majbut ho kar bimari dur kare ye sab ham mante hye knyuki hindu dharm past me scientifically bahut advanced tha jab ki nasa ne bhi kayi sare space k invention aur rahasya suljane k liye hindu dharma k sant mahanto ko chuna tha gita me bhi krishna ne earth ae sun ka distance mantra k rup me likha hye...... aur bahut sara kaheno ko dil kar raha hye but sara to nhi bata pauga abhi muje pata hye tumhe abhi bhi yakin nahi hoga knyuki tumhara mann hi accept nhi karne dega ki hindu dharm a6a hye.. because aapko sikhaya hi yahi jata hye ki hate karo... sorry to say but this is bitter truth aur tumhare is words ki wajah se muje ye bolna pad raha hye humne aapke religion ki burai ki thi kya jo tune yaha hamare religion ki burai ki i don't want anyone to tell anything about our great religion... agar kisi bhi information par vishwas na ho to google kar lena i still calling u brother..and bhai muje laga ki koi bhi dusre religion valo ko truths batana jaruri hye tabhi aapko viswas aayega . to hi respect karoge aur aap apni jagah sahi the aapko reason k bina to ye chiz bahut dirty hi lagti... respect doge to respect hum bhi denge bhai so ku6 bhi comment karne se pahele ek bar soch lia karo
maninder singh: pehle forearms bana k aa.. . haddi
Siddharth Yadav: Sir i want to ask a question Sir ham apne parents se sunte hai ki hamare grandfather,great grandfather drink directly 1-2 bowl of ghee per day and all that ....and living a healthy lifestyle so what is your view about that
raj gandhi: wolf unleashed I literally drink coconut oil and add alot of ghee because saturated fats don't have free bonds to catch oxygen that means it can't be oxydised oxydation is the same process of rusting...so saturated fats are wayyy better than Mufas(monounsaturated faty acids) and Pufas(polyunsaturated faty acids) don't stop eating ghee
Abhishek Rana: rahul knowledge nhi hai tujhe
Amrit singhh: I have dairy. 😂😊 Sir mere business stop karwaoo ge kya 😛
Laku By Sunkee LBS: भाई आपकी जानकारी अच्छी लगी। मेने बहुत से यूट्यूब वीडियो देखें पर एक बात का जवाब अभी तक नही मिला वो ये है कि हमारे कस्बे में एक gym है। हम सभी गाँव के लड़के ही जाते है वहा। हमको diet और प्रोटीन की a b c d भी नही पता है। सुबह नाश्ते में आधा लीटर दूध उसके बाद भोजन में 6-7 रोटी सब्ज़ी या दाल के साथ फिर दोपहर में दही के साथ एक दो रोटी और फिर शाम को 6-7 रोटी और सोने से पहले आधा लीटर दूध यही डाइट है हमारी। इस डाइट के साथ भी हमारे ग्रुप के 4 बंदे ऐसे जिनकी बॉडी काफी अच्छी है मतलब की आंकड़ो में देखो तो बाइसेप की साइज 16 इंच चेस्ट 43 और कमर 32 है। कोई fat नही बॉडी में। अब मुझे ये समझ मे नही आता इन सब यूट्यूब वीडियो को देख के की रोटी क्यो नही खानी चाहिए। जिन भाइयो ने कमेंट किया है उन्होंने भी अपने आस पास देखे होंगे रोटी खाने वाले बंदे जिनकी बॉडी अच्छी और फिट होगी।
Butterfly Sk: thank you man for this information...I was searching this answer since long time finally I got my answer in this video
Naaz Anwar: God Bless You
Abhiskek baddu: Thanx for information.par Ayurveda me ise bahut achha mana gaya hai.yah sabse jyada testosterone ko badhata hai arurved ke anusar.
gill rana: I dont believe this, my grandfather died at age of 97 and he use to consume dhesi ghee a lot in milk to and he use to tell me that is is taking that since child hood , these muscle man making the peoples confuse .do your own search and experience from our old generation
kunal saxena: Dost desi ghee k bina kuch aacha nai lagta
shailendra Yadav: Bahu apki study western base hai...Aur western study jersy gai ka ghee aur desi gai ka ghee jameen asmaan ka fark hai..Jersey gai ka ghee zeher kaha gya hai aruvedh mein..Aur desi gai ka ghee amrit
Rahul ɢʊʀʝar: Guys , this is the one video in which guru mann is misleading . Guys go and watch fituber video , He has made a detailed logical video. Guys , using american accent don't mean he is speaking truth . Desi pure ghee don't increase your cholesterol level. Ghee has the highest smoke point which make it ideal for deep frying and cooking instead of other healthy options . Ghee will never harm your health . There is link for Fit Tuber video https://youtu.be/DXPUWbJgmLE
Mohd Usman: Sir ji mere pardada ek ek kg ghee kha jate the pehle ki to BAAT hi alg thi
Dee Singh: Guru Maan you are just an a Dick you haven't got any knowledge about saturated fat go get some knowledge first then make videos on you tube
mubashar iqbal: Sir I want asked you milo n horlicks healthy or unhealthy
ROHIT ADHATRAO: so basically, i will have more desi ghee to keep higher testosterone levels, positives of desi ghee
Created by Edward: very useful vdo sir thank u
Omkar Ukirde: Sir moth beans par video banao please.....
Nirdesh Singh: pure desi ghee kabhi nukshaan nhi karta abhi toh prove bhi ho gya h 1 teaspoon daily khana chahiye.
Hailey Gosine: I've watched enough bollywood movies to at least have a marginal idea of what you're saying. Aside from using the ghee and knowing it from doing puja, haha.
bhagirath gora: Me 16 saal se rojana 250gm ghee leta hu fir me fit hu ?😕
tau1981: Idiot aadmi
VIRESH BAGHEL: abe yaar kyo whey protein aur steroid se adko ki zindagi kharab kar raha hai.ghee ke fayde apne baap dadao se puchho.
SANDY SINGH: guru mann sir 15gm of saturated fat sab age ke liye ha ?
Aky Shinde: xnxx
saurabh psndey: thumbs up
smast81: Total bakwas
Narinder: sir ager koi bandha patla ho tu usey weght gain karna hai tu egg pura khana chaiye yar hol ko shod dena chahiye??????
Vinod Saini: 5:54 good source of cholesterol?? is it slip of tongue or ……?
patel amit: Bhai..bhai... best advisor.. for all
Hani Baba: Bakwas
sachin kumar dheran: Bakwas bhai workout hard kro kuch na hota
Mohit Kumar: Muscleblaze review karwao..
Mohammad Farzan: I love you YAAR
Arjun: crazyminds DIY hacks well said 👍🏻 one uneducated moron made this video who got no idea about nutrition , and the other moron is this who with his zero knowledge ready to follow this moron guru Mann . Ghee is the best thing for human body and whole western world is now adopting ghee in daily routine
Health And Fitness: Its not that much difference buy other whey!!
GeoffMaxwell: ask proper singh
Rajan Verma: Saale chashmish chomu .. Tere bakne se kuchh nhi hoga Information dene wala koi normal fitness coach nhi hai Uska kaam hai sabko information dena WO Tere bolne se koi fark nhi padega Kabhi ghee ke dabbe ka label padhna 😂😂😂😂 WO bhi chashma saaf karke
avinash sharma: Is Kaka ne to har video me meat ki rail Bana rakhi hai
P SSandhu: increase chest work out
deepak sharma: @gurumann paji..if we take ghee n thn do workout...will our body balance
Aman singh: I like desi ghee
Zafar Khan: KIYA " GAU MUTRA " USE KAR SAKTE HAI KIYA
Bazuka ,: +Health And Fitness Sir please pasta ka review .
shyamlal yadav: Thanks man
Design to Future: dear sir kindly make a video on "Food consume according to geographical condition of country"
Sunday's special Pagal: Tere bibi mere gf... Bc
as pl: Thx for the info
Arjun Ghadigaonkar: does effect tea on our body ..plz reaply sir
V K: Bhai ghee mein SCFA, CLA our Butyric Acid hota hai. kya baat karte ho. Refined Oil companies ke marketing funde me mat pado. Desi ghee kha kar kabhi koi bimar nahin hua.
vinod singh: थैंक हू बड़े भाई आप मेरे गुरु हो आप को बोहुत बड़ा थैंक्यू बोला ना चैता हु...
Arjun: Ghee, Coconut Oil, Olive oil, Mustard Oil , peanut oil r best fir human body . Don’t eat Refined oils as they cause heart disease, liver disease
Aman Sisodiya: let me give you my family example we r rajasthani.... my dada ji ...86 year old.....daily total haf cup ghee lete hai ..... haa sirf ghee ....aur .saada bhojan..... he is healthy..... sau baat ki ek baat ...saada bhojan sukhi jivan......
Rahul Verma: this video Needs to be updated!
farukh malik: NOTHING BETTER THAN GHEE of course it should be in limit.
Balli Khan: guru ji one question? plz.give me suggestions kya bodybuilding me home made achar chalega.
rana waleed: so Good bro
RVG Productions: Abhe desi ghee healthy hi hai. Sahi mantra mein le to sahi hai.
Gurjyot Singh: You won't harm as long as you meet your nutritional requirements.
reflectimage: Ye sirf un logo ke liye he jo beta rehta he
Sourav Sush: Kon mental hai vedio dislike krne wala??😠😠
puneet walia: its not just all fat carbs protien vitamin in a food . there are many other essential component of food . . like CLA in ghee which mobelise stiff fat
Alankrit parashar: Itne bade level pe pahunchke itni ghatiya or jhuti information de rahe ho shame on you jerk
Gaming Dude: bhai ye samajh ni ata ki puri duniya me diet tips sirf mote logon ke liye hi kyun hoti hai .....yarr hum skinny guys ke liye kya ghee achaa nhi hai??? koi skinny logon ke liye to tips batate ni hain.. ?? kyun??
zavior hunt: +crazyminds DIY hacks lol ha. Aur BC India ka Punjab aur Pakistan ka Punjab ek hoga jab Pakistan ka Punjab India me mil jayega 😂
Fahim Mulla: which exercise for fix Anterior Pelvic Tilt??? and how can i check?? (i have or not)
Arghya Roy: If I take peanut butter 2-3 spoons daily..then can I take 1 spoon desi ghee every day?
Amit Garg: powder walo ko desi gree aur refined oil mein fark nahi maloom :P .. Gau ka Desi Ghee Khaao aur Jeevan bhar mast raho .. Mere itne rishtedar hai poora jeevan desi ghee khaya aur sabhi ka jeevan 80+ kuch ka 90+ bhi vo bhi fit (sab kaam khud karne) .
Aaish Malhotra: Becoz city ppl eat from shitty places like mcd burger king dominos
Shikhar S: Kaash mere ghar wale ye smajhne ko tayyar hote :|
sandy sharma: How to start exercise daily
Roman Singh: aatt information
Sehrawat Aakash: meat khilade sare India ko bhai
Abdul Akhir Khan: hame protien lene ke liye kya use karen
Gum Naam: ajay bansal ....pehle jo desi ghee hota tha pehli baat to osme koi v milawat nhi hoti thi..dusri baat purane log apne sare kaam khud krte the pehle koi v machine nhi hoti thi....log apne kheto m jakar pura pura din kaam krte the...
Anjali Trakru: Pankaj Singh idiot mind your language. Learn to respect your elders , you fool.
DEEPAK GUPTA: Seedhi baat sab kuch thoda thoda khao😂😂
ABHISHEK KUMAR: how to get fat free milk??
Prassad Sali: Please cover Diet Plan for pure vegetarian...........
Anitosh Goswami: 4 tbspoon !!! daily !!! better I follow gurumann sir
Sandeep Singal: Health And Fitness bhai सुखी roti kaise khayee kamal ..karta hai bhai manna
Shabana Aqeel: hello my name is arham and i am 14 year old in what age i can start exercise with weight some people say if you do exercise with weight until you are 18 year old your height will not increase so what will i do please tell me i am very thank full to you
Vshl Sngh: Guru .. plz make one video on black chickpeas
abinas nayak: prathamesh Lendghar aur eye guru Mann ji America ka advertising...😁😁😁
Gurpreet Singh: Check this link.. kon chutiya hai.... guru mann ja.... dr. Berg ? About ghee https://youtu.be/obiIWcF73GE
tj look: mootapai kiss theak ho ga
Deals Looter: Bhai taakt or fit rhne me bhut fark hai
DIGITAL WORLD: Sir ji mein subah and evening to ek glass milk pita hu and two spons ghee bhi khata hi with vegetables and ek whole egg bhi khata hu raat ko should i stop eating ghee
z 4u: tum hit ho bro
Health And Fitness: Follow pure mass program
Fit Company: Takat wali chez tu band karwa de bhrawa
Cool Karan: faiz amin me too bro pakistan dekhne ka dil krta hai ikathe krna chahie dono punjab
sachin sachin: Bhai three tym in day I use Desi ghee my wt is 65 hight 5.7
saideep GOLD: Lay bhari bhau
Praveen Mishra: +abinas nayak sahi kaha bhai
Ratnadeep Paithankar: no, you should watch its nutrition facts first. you will get answer
Jashan Tanda: hlo sir... can u please upload some video on stretching soon....i am facing some difficulties on ur .. shredded program... thnku
Health And Fitness: 😀
beswarup SEN: I am sorry, but this guy is an idiot. the information that he is mentioning have already been debunked. This is just stupid bro - science, people and athletes alike are discovering the health and fitness benefits of Ghee. plus saturated fats are not the main cause of increased cholesterol, it's inactivity and and a diet fill with processed foods and sugar.
PRO GAMER.: Guru bhai how to decrease saturated fat from body please make a video on that.
ankit gandhi: Sir please have knowledge of A1 and A2 protein... Your this video is v misleading.
z 4u: simple bat hy dessi ghi me cooking kro oil or dusry ghee use mat kro to healthy raho gay specialy in summer ..
rahul: another case of half baked knowledge....................the vedic ghee(not amul etc) made from indigenous cows milk is HIGHLY medicinal and beneficial ....how vedic ghee is made????A2 milk is turned into curd then using a wood churner buttermilk and makhan is prepared ,,that makhan when boiled gives you real vedic ghee which is given the status of complete food whose price will be minimum 1600 rs for 1 litre. vedic ghee can be found in websites like gaukranti.org , goseva.org. the ghee which he is talking about(amul etc) is made by boiling cream from milk and it costs around rs 500/kg but it is not real ghee but butteroil ..............and guru mann is talking about this ghee(butteroil)...i m sure he is not aware of desi bilona ghee
Moona l: U have no clue about nutrition, stop spreading bullshit
abinas nayak: He is looking muscular because of taking protein shakes. Not due to only gym. Nothing can be as perfect as natural.
Arjun: sabba tarun this Guru Mann is an idiot . Uneducated illiterate moron he is who know nothing about ghee . He should be banned from making health videos
Always B Happy: itna sochoge to mar jaoge yaar....khao piyo work out kro 1 hrs daily baht hai
Anirudh Madhusudan: +Health And Fitness sir !if u drink a glass of milk everyday.its gud for diet??
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Desi Ghee Healthy or Unhealthy? \| Guru Mann \| Health and Fitness
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Desi Ghee Healthy or Unhealthy? | Guru Mann | Health and Fitness

Desi Ghee Healthy or Unhealthy? | Guru Mann | Health and Fitness