ULTIMATE ARMS: Biceps Workout & Triceps Workout by Guru Mann. All the information through which you can develop the Arm with Muscle Mass & Muscle Definition.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition. Watch the latest program "ULTIMATE ARMS" by Guru Mann.
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★ ULTIMATE ARMS WORKOUT: 4 Times a week
1. Monday: Biceps Mass
2. Tuesday: Triceps Mass
3. Thursday: Biceps Definition
4. Friday: Triceps Definition
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★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR
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★ ARM MUSCLES :
Biceps : BRACHII & BRACHIALIS
Triceps : LONG HEAD, MEDIAL HEAD & LATERAL HEAD
Forearms : BRACHIORADIALIS, WRIST EXTENSOR & WRIST FLEXOR
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★ Check out http://www.gurumann.com for more information and detailed exercises!
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★ SIZE GAIN WORKOUT PROGRAM (Muscle Size 5x5) : http://bit.ly/1tKFJhN
★ Health & Fitness Tips : http://bit.ly/1vrCKrm
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- Practical point: Sir I want to purchase 6 station gym machine online ,may I purchase it please reply .
- Piyush Gupta: Sshobi Ali kaise add kiya ???
- ShehBaz Malik: Can we add ultimate arms program with pure mass?
- Ankush Tripathi: can we mix this program with lean mode ?
- Shubham Bidhuri: Best Best Best Bestest Program Ever I Think Its Only made for me my arms are Weakest part of my body Thanks Guru Mann ❤️❤️
- Avishek Tandon: Sr bicep or tricep ...bar bar train krne se......pump nhi hotaa hai Maine suna hai 48 hour lgty h ek muscle ko pump hone...kya te sch h
- hamza butt: if you managed to combine both programmes
- hamza butt: share your experience with us please
- Manobrata Saha: Hii sir, can I follow ur "Ultimate Arms" programme with ur another programme "MUSCLE SIZE 5*5" ???
- Varun Sharda: sir Could you plz clarify how this ultimate arms program can be added to 5x5 program?
- mehmood shaikh: Can I combine it wid mass up?? Like back + biceps mass Chest + triceps mass Den shoulders + biceps defn Den abs + triceps defn???
- qw4 hd: sir can i follow this program lifetime because i have shoulder problem i hit any exercise my shoulder is paining ?
- Amit Singh: bodhi banneke liye Kya Lena chhi hai mass gen karne Ke liye 9971490104
- Raghu Khanna Fitness: hi sir., now i want to follow ur ultimate arms program but please tell which one of your diet plan should i follow with it.? As ur programs always helped me.!
- Raja Dubey: sir you no i'm ur big big fan ... love you sir :) please come india
- ashu never give up: Osm sir
- Aman Rawat: sir ur app is so good.. thanks for giving this app.. keep it up veer.. god bless u...
- Lumia Bhai: Love you guru bhai!!
- Ramesh Vanka: Gurumann.. how to add these to muscle size program? you mean every day aftr the regular workout?
- Abhilash dash: Guru man sir ..mera arm ek stable position me nhi reh pata h ...exercise k bad increase hotahe toh ...kuch din baad automatically decrease hojata h ..even if nutrition or workout v sahi se karta hu ... Aur ye sirf meri arm k sath hota h ...aur bodyparts sahi h. Toh me kya karu ..?
- kumar kumar: awsm prgrm. but can you tell me what can i eat when i have to eat more calories & what can i eat when i should time eat less calories!! i will w8t you your answer sir :)
- aman singh: sit ??? i dont know haw can i add this program in muscle size 5x5 ... ?? pls answerr ..??
- dharamvir kumar: tnx guru mann for making your programme I feel change in my body ...tnx again dnt stop keep growing n growing
- naveen kumar: hi
- Rishikesh Thakare: Who is in 2018
- Mohsin Siddiqui: How to add this program in muscle size 5x5 program🙄
- Mohammed Tasveer: I'm Tasveer 23years old sir my 8saal se gym karrahu magar mera arms getting hard our mera pure body parts thoda bi pump nai hua hi our mera height growth stop hua hi...pls give me a Gud suggestion
- syed yusuf: nice workouts thanks..
- Mayank Kandpal: a beginner can also start this ultimate arms program ??
- piyush Gupta: kaise add kiya kaisa result aya?
- Sajid Khan: is program ko kese add karu yr
- Parmar Aahwin: Sir kasrat kartehe pn ni & albo pen hotahe sir answer de
- Chander Baghel: bull shit
- HSRA YUVA: guru Mann ROCKSTAR
- patel hitesh: thankx sir, i m following ur mass gain program .its very useful for me and i love it,,..thank you ,i m waiting for your home.workout series sir,1 request sir for u,plz make a home workout series,thank you again sir great work,u r my favourite trainer.
- DHEERAJ KUMAR: #gurumaan plz bro what about the program nutrition
- Sshobi Ali: sir is 4day program ko 5*5 program Mai kaise add kre ,plz replay????
- Fahad Khan: What after 8 weeks?
- utkarsh pande: should biceps triceps be trained on same day?
- gora shammi: hloo..sir....iko confusion aa....biceps& triceps ik din ch dowe iqthe laane chaiyde aa...ja ...alag alag din
- Harikrishna G: overview tells that this program is gonna be in detail for entire arm growth. Also will you consider to do a spl program for Indian IT guys who sit on their desk for long hours n get belly pouch easily, which they ultimately try to hide during social events... :) Looking forward for this request to be considered as u wont disappoint us.
- sachin sakpal: awesome video sir irritating music
- harsh handa: What to do after completing this program?
- TheMdsami33: Sir I did not get, how I could I add this program with pure mass. Should I stop pure mass program completely for some week for ultimate arms or should I do alternative one week ultimate arms and one week pure mass... plzz reply
- Shanu Kaushish: Thanks a lot sir!! Respect :)
- Ankit singh: sir pls make ultimate arms version 2
- Nawab Khan: Sir i m following ur Muscle size 5*5 program... And i am adding ur Ultimate arm program also. But I m confuse that should i do Arm exercise of Muscle size 5 *5 on Wednesday, if i m adding ultimate arm. bcoz on Wednesday is rest day for ultimate arms
- Amit Singh: bodhi banneke liye Kya Lena chhi hai mass gen karne Ke liye 9971490104
- Sourav Yadav: Sir can I just start this schedule with my regular gym 6 day schedule ?
- Kaifrain Khan: Sir Can u explain how i can combine ultimate Arms program with Pure Mass..plzzz sir... help me
- srb films: Pure mass me ad kar sakte hai
- Husanpreet gill: sir 5*5 program is better than 3 sets each are 15 plz reply sir gg
- funny vines: sir pure mass prograam k sath ultimate aarms ko kis tarah add karenge
- Vikash Kushwahah: guru mann sir: ultimate arms programme ka nutrition plan kya hai
- sunil lochan: Luv u bro
- TE SERIES: Ultimate mass - is it for gaining mass Bhaiya please reply
- Jishu Dhar: Karl lekin Karen ki jarurat nahi hai
- neeraj ikka: Bhaiya your Big fan
- Wally Baig: you can't train your muscle for definition definition comes from low body fat and to build muscle mass you need to get strong in the gym and eat over maintainance.
- Souraj Sutradhar: Guru sir ,May I add the ultimate Arms programme to My ongoing Muscle size 5×5 programme? please sir Reply me soon.....
- Ranger Ranger: what about resistance band it's increase musclesize ?
- JB TECHNICAL: HELLO BHAIYA I LIKE YOUR PERSONALITY AND I HAVE AN QUESTION PLEASE PROVIDE ME SOME WORKOUT EXERCISE IN AGE OF 13 PLEASE
- Arslan Idrees: i have a question sir gurumaan...if i am already following your muscular 8 program than how can i add ultimate arms ? coz in ultimate arms ask for 4 days of arm workout so what about other muscles as one can only train 6 days a week...kindly elaborate that how can i add this ultimate arm workout in my muscular 8 program
- Rinku Kumar: is program ko muscle size ke program ke sath kese add kare
- Deepz Daz: Can I do this workout I have been doing workout from past 9 months
- CJ 46: What did u do bro? Share ur experience did 5x5 worked for u?
- Manveer Singh Bahia: Is it 6 weeks or 8 weeks?
- Mitesh Khatri: Ultimate chest next?
- DEEPAK चौहान Dc Bhai: +Deepak Thakur ji may whatsapp no.9871194806 pls send mi mesg big bro guru maan
- lions punjab: Very gud bro nice information 👍
- Mani Sharma: guru g which is more benifical 1.train biceps seprate and tricep another day 2 or both train together please tell
- Rajesh Dhakad: Sir call me Mere ko aapse apna workout plan and dite plan teyar krbana h sir Plz. Sir call me 9074411174 Plz. Sir ya fir WhatsApp pr bta do sir plz.
- Health And Fitness: Hit the LIKE button if you like this new program "ULTIMATE ARMS" by Guru Mann.
- Jatin Bharadwaj: Superbbbbb guru mann sir ji, can't wait for Monday to start ultimate arms. You are the GEM. God bless you.
- nupur bahuguna: plz share nutrition of Program ULTIMATE ARMS
- Khushvinder Singh: Sir me apka arms workout plan chla raha hu hafte me 2 din arms ek baar mass ke liye ek baar defination ke liye toh mujhe size gain krna hai arms ka with cuttings .defination se mera size toh ni kam ho jaega
- Aarushika: What's app guys
- Rizwan powerlifter: Sir I'm from Kashmir India ..we have 6months winter months..u know that in winter body gets shrinked ..would you please tell us what we have to do
- shubham wadhwa: You replied to gurumann's story
- Rohit Kumar: How do i add this ultimate arms with pure mass program??????
- mandeep 947: Sir mussle 5x5 mein kese add kare
- Kunal Bhayana: And shredded 6 week me kaise add kru please reply
- Karan Varshney: Sir please make a video on how to adjust this program with other programmes .
- sajal Islam: love you sir
- Manish Kumar: Sir, Which Program I followed first.
- Deep Lifestyle & vlog: Sir should we train our biceps and triceps together or seperately,if we are a beginner and want to get fast results
- Jai Sachdeva: Saurabh Chaudhary yuu
- Simran Janda: Satnaamwaheguru rehaam kari
- Mohd Latif: can I follow this program with pure mass
- Muneeb wani: frst of all agr ap 5*5 lga rehai h yah koi b program by guru mann to chest ke sath jo triceps lga rehai h tricep ko replace krke chest ke sath ultimate arms lagao
- Sumit Arya: sir pls tell, ultimate arms ko pure mass k sath kaise add kare...
- Vasu Jain: sir if i train my arms all days leaving then is it good or not ...... A J
- Ranbir Sain: Sir I want to get six pack pls give right workout who give quiley rejult
- Shalabh Dikshit: first' like dn watch..yooooo love youuu sirrrrr
- Neulife Agra: Hello Sir, should i follow this in my program ( Pure Mass or Mass Up) ?????
- fashion 4 u: sir this just an ultimate program i can see a huge difference in my arms size and definition good job sir hats off
- Mohammed Abdulbari: very good program ultimate arms
- Praveen Mohan: how to combine with other exercises,to do it before or after??? please do clarify!!!
- TECHNICAL INDIA: Sir kya 1 mahine me 1 se 2 inch arms gain kar sakte hai
- Harsh 545: Sir nutrition pdf link nhi hai description me
- Robin Drall: Sir pllzz aap mujha yeh bta skta h ki m ultimate arm k programe ko 5×5 muscle size gain programe me kaise add kr skta hu..?
- Little Mighty happiness: use it for 4 weeks and added 0.5 inch of muscle mass on arms!!love you bhai!!want to know you guys my arms are stubborn!😉
- Raman Desai: Awesome....thank you sir
- Faizan Khan: Guru mann sir shoulder ka program bna do plz plz plz sir
- Usama Waseem: Health And Fitness sir how can i add this program with pure mass?
- Dinesh Kotian: hi Guru can we do Monday Thursday triceps & Tuesday Friday Biceps bcoz i follow chest shoulder triceps on Monday & Thursday , Back & Biceps on Tuesday & Friday, Legs And Abs Exercise on Wednesday and Saturday plz reply for the same.
- ABHISHEK KUMR: SIR Please make a review on various pulses used in our country when & how much to consume ? & about their vitamin & nutrition content
- Ahmad Meer: how to add this in our workout
- santosh bk: Hi, guru maan sir, now im following muscle size 5*5 programme. and its already done 4 week. i wana repeat more 4 week. So now can i add this ultimate arms programme in muscle size 5*5, or how to add??? And if only this programme is following other body part like back,shoulder, chest which time can train??? please let me know.
- A Kay: Sir in exercise ko muscle size 5×5 me add kr skte hai ?
- Yuvi Chauhan: nutrition
- Hariom yoga: Sir bina jeem ke koi push ups bataie koi gharelu exercise plz
- Aesthetic India: sir can i use this program vd muscular 8 ?
- Aakib khan: Sir mera ak caoschan hain ke ye video ham pargram johe kya ham khali ye hi workout kare ya kuch or bhi isme ad kare
- Samrath Mukherjee: .you did not reply my question in facebook how to add the 'ultimate arms' program with 5x5 program should i go like this Monday - first chest + then bicep (mass work out ) tuesday - first back + then triceps (mass work out ) wednesday - canceling arms work out . only abs + then bicep definition thursday - off friday - shoulder + tricep definition saturday -legs tell me whether it's ok or not
- Sshobi Ali: plzz reply maan sir ...kafi logo ne poocha hai yhi question ki ultimate arms ka program week Mai 4 din ka hai toh hm ise Apne program Mai kaise add kre ...Mai aapke 5*5program ko follow kr raha hu so plz btaiye ?????
- pk sharma: Sir.. Plsss tale me how i mix this program in size 5*5
- Tanmesh Parab Gaonkar: Guru sir, ultimate arm's workout can be done in the morning or have any side effects???
- Justin Campeau Racine: lol "defination"
- Jaikishin Uttamchandani: hello sir , i want gain muscles & make abs please help me how to go for these instructions
- Sagar Deswal: Why don't you stop faking your accent?
- DEEPAK चौहान Dc Bhai: +Health And Fitness .bro apka whatsapp no. mil sakta he
- Mayank Kandpal: jisko jym karte hue 4-5 month ho gye h kya wo bhi is program ko kar sakta h sir?
- Rudresh27 Upadhyay27: fat loss ke time pe kr skte he follow?
- weight loss Jan: Guru maan is best
- aarfiyans club: Health And Fitness sir ultimate arm ko muscle size 5×5 ke saath kaise merge karey
- Health And Fitness: When u r done with weight training and cardio..means after gym.
- Gurlal Singh: Sir i m confuse little bit i follow ur mass and defination program but i do bieceps and tryceps one tym in weak becose i do other exercise also leg chest back shoulder so how its possible i train two time both musle in one weak mass and defination🤔🤔 tell me plz
- Devinder Singh: Sir, please reply how to add this with muscle 5 *5
- Koustubh Salunkhe: so if we are training arms 4days in a week. when am i suppose to train other muscle like chest shoulders back legs?? plz do reply
- The Boss: he pronounces shredded as shutter
- Amit Singh: bodhi banneke liye Kya Lena chhi hai mass gen karne Ke liye 9971490104
- Sandeep Pandit: sir, Can i use creatine?
- Sagar Sanyal: Mohsin Siddiqui yes dis is the question...pls sir pls tell
- ishan thakur: "Training forearm with biceps affects the growth of bicep" I heard this today is it right or kinda myth????
- dominic craig: Health And Fitness thank you for this program sir. Could you plz clarify how this ultimate arms program can be added to 5x5 program? Because in this program we have to train biceps n triceps 4 days in totality, but in 5x5 we train biceps and triceps on wednesday.. so if we combine these two programs then how will the muscles get time to grow??
- PRIYAM SAXENA: Whenever I get depressed regarding my results in gym I watch ur video they r so motivating
- Pranav Chandran: Add this in your other routine buddy ...
- KARAN VIR SINGH BATTH: +The Boss you are not the boss but bass
- puneet suman: Sir ise pure mass ke sath add kr skte hai
- Harikesh Sam: hello sir.....ny age 21 and weight 51.....suggest me the workout plan...i was started the workout before 10 month ....so please suggest me diet plan and workout plan...
- Amit Singh: bodhi banneke liye Kya Lena chhi hai mass gen karne Ke liye 9971490104
- pachehra: Sounds like good deal to me .......will sure try this ...
- Ratan Kashyap: How we can aad this to another program
- deepak tiwari: sir main to lean mode follow kar raha hu
- Raghu Khanna Fitness: And how can i combine other exercises with this program.? as m doing chest nd tricepsnon monday.!
- avinash goel: sir protien agar hum food se le rhe h to kya whey protien lena zaruri h kyoki mai confuse hu ki hume protien agar kuchh gram lena h to kya humari meal mei jo protein zyada karle tab b whey protien lena chahiye ya nhi,,,,,or maine suna h ki without steroids k humara biceps 18 inch se zyada nhi ho skta kya ye sach h ya mith h
- Rishikesh Thakare: Kuch farak pada bhai
- Mayank Kandpal: you mean in morning this ultimate arms exercise and in evening the other exercices of chest, back, shoulder and thighs .
- Pradeep Kriplani: how can i get ultimate arms new prograam because there is only two vedios for biceps and triceps please help
- Ashvin Joshi: I have some confusion first how can take less or extra 500 calories n can u merge this program with lean mode ??pls
- Dilan Peterite: hello sir , im folowing lean mode programme and ultimate arms together is it ok?
- sidharth thakur: Sir i want to ask you one thing, if we combine this program with other program ,if tuesday is arms day in the other program,still we have to do tricep for mass on tuesday with it?
- Rahul Vaish: Hey bro.....just tell me how to make big biceps length long as I have two finger gap between bicep and my forearm I have consulted a lot of the trainer but everyone has its own opinion but I know you will definitely know the answer please reply..
- Rao Hamza_ Official: hi sir how are you.. sir please tell me about muscle definition... what is the mean of muscle definition...
- ANIL PANDENA: How to added this program in 6week steered program plz tell me sir jii
- Parichaya Nayak: Sir lean mode k saath isee kaise combine kare plz bataiyr
- Saurabh Chauhan: Can i add this program with pure mass programm for 2months,???i am a beginner ,under weight and low fat physic
- Ankit Bharad: So much help sir! Thank you so much for this program! Lots of love from India! Love you Guru Mann Sir! Big Respect!
- Anubhav Kumar: sir it's for beginners
- Gourav Suthar: Sir plz give review on endura ultra whey pro
- dazzling sopya: how to add this program in muscle size program
- Ankush Tripathi: can we mix this program with lean mode ?
- Ubaidullah Habibi: I am so Skinny . i am 19 years Old can i follow Muscle size gain Program or not . ? and also I want to Follow Ultimate Arms workout is it Right to mix it with Muscle size gain program
- Saurabh Chaudhary: sir , should i take whey protein after my cardio workout or just after weight training
- Usama Waseem: Health And Fitness reply??
- kungfu king: did it worked
- Gaurav Mishra: after six or eight week program of ultimate arm what we should follow @gurumann sir
- Chander Pal: sir please tell me about apart from program, can i train weak muscle or any other muscles which I want to grow quickly every day. or should I train that every 3rd day?
- leakee: Can we combine bicep and tricep mass on Monday and bicep and tricep definition on Thursday ..like gainer... Plzzzz reply sir...
- Yuvi Chauhan: nutrition btao sir agr ultimate arms follow kra ga
- Health And Fitness: Noted!!
- ABHINAV GOHAR: sir ye program apke 5x5 program k sath kaise lagau
- Aniket Borse: thanks sir g
- Mudassar Hussain: Sir just like ultimate arms.. plz post workout for chest,lats,shoulder for mass and defination..!!
- Rodger benson: "addvaance" program ..😂😂
- Manveer Singh Bahia: Sir, how to add this ultimate arms workout split in mass building pure mass program.
- Vijay Singh: great man
- Deepsingh Multani: Thank you sir for best suggetion im big fan of you
- Indianguy 22: sir can i do Chest exercise in between arm exercise? please reply . thank u
- nitin gupta: mehmood shaikh where is thigh
- ASAD SHAH: i m from Pakistan...you are doing good job GURU MANN..HATS OFF ......
- sajal Islam: love you sir
- Praveen Mohan: Can we add this exercise with Pure Mass???
- deepak tiwari: to kya ye add karu ki nahi pls fast reply
- faiz amin: i cant understand difference between size n mass?? anyone here to xplain??
- All In One: I am doing Pure Mass now, so i should cut out the biceps and triceps workouts from it and add ultimate arms workouts?
- zain zaffar: please introduce extreme leg workout plan... I really needed it and I only.listen to u and try to follow it as u say...
- Somnath Ghoshal: Sir, can beginners follow this programme??
- Aakash Siddhartha: how can i mix pure mass and ultimate arms?
- REAL ISLAM: hum chest ,back shoulder ki kab lagaye???
- SINGLA g: sir can we do forearm exercise daily? sir please reply
- Shahbaaz khan lucky: Sir Mai aapka muscular 8 krta hu usme bhi add KR sakta hu Kya Mai isko guru bhai
- Ravinder Singh: Is this right to train forearms after biceps and triceps?
- Ankush Tripathi: which nutrition program we can mix with this program
- Taranjot singh: bhai chest..lats...sholdier..squat kab lgaaye feer.....????
- mohit k: please do such video on lower body workout
- Rahul Kumawat: Sir i have just joined ..i had joined gym for 3 months last year ....and now i want to be regular ...sir i have just started working out..its been a week only ...i wantto grow my arms first ...so CAN I DIRECTLY FOLLOW YOUR ULTIMATE ARMS program ... and please suggest when can i do chest , back shoulder and legs in parallel to this program ...i am a hostler ...and my gym is closed on Saturday and Sunday ... please help sir ...
- Chander Baghel: guru mann does not know anything just making a tonn of bull shit programes
- Sudesh Bhosale: Agar ye biceps and triceps ki exercise 4 days hai week ke to Baki chest,back, shoulder,legs,abs ki exercise kab karna hai ooo Bata dijiye please sir.and unka workout konsa hai
- Harsh Sharma: how to add this with lean mode?
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Program Overview "ULTIMATE ARMS" | Biceps Workout & Triceps Workout by Guru Mann | |
| 4,529 Likes | 4,529 Dislikes |
| 266,436 views views | followers |
| Sports | Upload TimePublished on 1 Nov 2014 |
