spider solitaire game: Supplemental Nutriti...
    • Hiển thị các bài đăng có nhãn Supplemental Nutriti.... Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn Supplemental Nutriti.... Hiển thị tất cả bài đăng

    Thứ Năm, 7 tháng 3, 2019

    How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann

    How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann
    Calculating those grams of Carbs ? To loose fat or Gain Muscles? Check out what Guru Mann has to say about it.

    To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv
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    How many grams of Carbs a day to Build MUSCLES or Lose FAT | Health And Fitness | Guru Mann

    8,921 Likes8,921 Dislikes
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    Sports Upload TimePublished on 25 Aug 2015
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    Thứ Tư, 6 tháng 3, 2019

    Top 4 Protein Powders | Health and Fitness Tips | Guru Mann

    Top 4 Protein Powders | Health and Fitness Tips | Guru Mann
    Guru Mann tells you about 'TOP 4 PROTEIN POWDERS IN MARKET'

    ★ Protein Powders-The best in the Market ★

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    Top 4 Protein Powders | Health and Fitness Tips | Guru Mann

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    Sports Upload TimePublished on 1 Jun 2015
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    Walking Shirtless on Golden Gate Bridge | Motivational Video | Guru Mann | Health And Fitness

    Walking Shirtless on Golden Gate Bridge | Motivational Video | Guru Mann | Health And Fitness
    Getting bogged down with the results? Guru Mann is here to motivate you. Looking at him, one can easily say - NEVER GIVE UP!!

    To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv
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    Walking Shirtless on Golden Gate Bridge | Motivational Video | Guru Mann | Health And Fitness

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    Does Roti Makes you Fat, Healthy or Unhealthy ? | Health And Fitness | Guru Mann Tips

    Does Roti Makes you Fat, Healthy or Unhealthy ? | Health And Fitness | Guru Mann Tips
    Is Roti healthy for you and your workout plan? Guru Mann tells you whether its good for you or not!!

    To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv
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    1. Mohit Manuja Carbstrong: Ashish, Even a vegan/ vegetarian diet sufficient in calories is adequate in Protien...its comes from dals/ beans/ peas/ corn /rice / wheat and most other whole grains ...infact the question should never exist that if im a vegan / vegetarin where will i get the protiens from . forget meat eggs fish and poultry ...i dont even consume milk products ..but im never deficient in protiens nor in calcium . Roti ..can be had even more than 2..i completely disgree.
    2. Sameer Khan: Awesome sirr!!
    3. Saima Tariq: Hi, apki video bhot achi hoti hain I like it kafi kuch sikhny koh milta h.
    4. prakhar dubey: And what about vegetariens protien with roti
    5. ਸ਼੍ਰੀ ਮਾਨ ਜੀ,: 22 roj 2 roti morning 4 roti in lunch and 3 to 4 roti at dinner leta hoon magr dubla patla hoon.,
    6. Arpit Maurya: Sir thanks a lot for this video because many people tell us roti is not good for bodybuilding
    7. sahil kumar: faltu advice main to din me 16-18 roti khata hoo fir fat bhi hota
    8. Sahil Malhan: Awesomeness and Compassion...that's Guru Mann!
    9. Akash Dhiman: yr ye b to bta do k kya khaye????
    10. Purvi Shukla: Vegetarians kya kre mar jaye😕😕😑😑
    11. SACHIN BHAVE: Sir please make review on ZMA
    12. Saima Tariq: Sir mere Father koh back pain h dr ne operation ka bola but mje lagta h uny just pain h kuch aisa batye k operation ki zarorat na pare pls help me.
    13. Bunty Rajvanshi: what is your daily routine food consumption?????? plzzz give ans.. and yaa give your whole week food details
    14. Lovejot Singh: Firstly i eat 6chappati at one time now eat 6chappati in all da 2 2 2=6
    15. ankit tiwari: use whole wheat flour
    16. Experiences: Most important question is - In order to provide daily protein requirements if I eat 6-6 roti 3 times. And do cardio. Eat only when i feel hungry. Now tell what am I gonna be a fat or fit
    17. piyush bardoliwala: Kya juvar khane me fyademand he? Uski nutrition value bataye pls .
    18. Sana Ullah: Good job
    19. rehman accounts classes and shortcut method rehma: Kya sir oar ki aur becan ki roti kha sakta hoon
    20. Edit name: I think you're fighting a losing battle in making yourself understood by trying to speak Hindi and English at the same time.
    21. Veer Anmol Singh: sir i consume 3 rotis in morning 3 rotis in evening and 3 rotis in night and i go gym and i spend 1 hour in gym its fine or unhealthy plzz rplly srr
    22. hemendra singh: Nice view at the back. Apne desh m bi aise place mil jate h, jese gaavo m ya highways pe Jo dabhe (restaurant) hote h
    23. Adil maldar: guru sir.. mujhe weight gain karna hai aur biceps and triceps chest ko badhana hai.. to iske liye me aapka kaunsa channel dekhu.. plz suggest me
    24. Sabir Khan: kya jawari ki roti mai sirf carb hai ?
    25. Dilip Singh Rajput: Bhai guru maan me sahi bola hai but but but jiska matabelsm slow hai usko jiska fast hai wo jitna chahe kha sakta hai
    26. Sajid Raheem: 10 roti kha k Tera weight badhega
    27. aman kumar: Kya meal ke baad milk pene se Vo meal ko slow digestive food bnata h
    28. Nosheen Daley: carbohydrates is fuel for human body. for weight loss you should go on a whole food low fat plant base diet. eliminate animal protein, all types of oil and junk food and watch the weight drop off and regaining optimal health. look at Starch solution by Dr John McDougal
    29. Swapnil Mule: Thank u guru mann...
    30. Akshay Sharma: Sachin Sharma zyada khayega to man boobs aajayenge...estrogen bht high hta hai isme
    31. Shivraj Vashishtha: अबे यार क्यूं लोगो की गांड मार रा है तू .. खाना पीना बंद करवायेगा क्या लोगो का ....
    32. Hussain Khan: Sir hair regrowth k bare ma b btaye , hair loss hogaya ho jinka ...
    33. Manas Tripathi: What if I strictly follow your Pure Mass workout and consume 10 rotis a day.. I am a bit overweight
    34. Yuv Mathur: Sir I am consume 10 roti a day but I not fat at all but still slim body
    35. King Khan: Kya khaye please batao sir Mai abs workout karta Hu Kya khaye please bataye
    36. Rituraj Singh: Alka gupta try milk and cereals in bf, roti,chicken, yogurt,daal,salad in lunch, and veg salad chicken,fish in evening...you Will definitely loose five kg in two-three months
    37. Deepak Bhatia: Chal kussa
    38. aman deep singh Jasrotia: maaan gi mujhyy draa diya aapny m 1 roti consume krrta hu approximately 90+kgs weight h
    39. Divya Kashyap: sir ap girls fat ke liye kuch video banao
    40. vincent albert: What about banana which is also a good source of carbs ?
    41. Arvin Sodhi: very good information brother thanks for this bt 1reqest h sir bahut acha bolte h aap bhut infective information dete h bt thora lenthi ho jata h kai baar tym km hota h to ignore krna pdta h fir bura lgta h ki brother ka video ignore kr dia God bless you veere 😃
    42. Rushikesh jadhav: sir main to pure din main 15 se jyada roti khata hu bt fat nahi hu aise kaise😮
    43. RacstoRali: this is known as DESI KNOWLEDGE, saale angrez ye baatein kaha baatein hai?
    44. ALL IN ONE: +I am rk o pagal wo mission fit india kar rha hai or wo ek bhi paisa nhi leta iss channel se tere jese bina parhe likhe log aaa. jaaate hai. to esa. e hota. haii
    45. power production: gutuman is the best man i am a big fan from Pakistan according to roti i was very complicated in jim people said if u eat roti you can't make abs
    46. Jyotiranjan Lj: Guruman bro I'm getting Confused plz clarify. I got From you that White rice & Patato is bad for health. But as you know In India now we've so much of White rice so it's quite impossible for me to take brown rice & also to avoid Patato. So I started eating Roti in Lunch & Dinner but Now it's also not that healthy. Plz Make a Video What should we eat in day to day life.
    47. Deepak Parihar: *For Vegetarians* How to manage 80 - 100grams of grabs with proper amount of protein ??
    48. farah hashim: Hi I want send u my report How much and where my fat percentage is higher So can u tell how i send u thz paper And plz then guide me my workout plan
    49. Subrata Biswas: Sir Guru Mann,you are outstanding, lots of love and respect....
    50. Being Fitness: Deepak Parihar dear eat want you want to eat but burn the same amount of calories you have taken then you will remain fit
    51. Fake Natty: you eat throughout the day and include little bit of carb, protein and fats with every meal. constantly eating in every 2 to 3 hours helps to feel full while eating less and burning more fat
    52. health and fitness forever: sir if individual is pure veg. then what is the source of protein.....
    53. Divya Rathor: Mujhe weight gain karna hai to uske liye kuch diet batao
    54. Gabbar Singh: Thanks for being honest ☺️
    55. syed ayaan sayeed: i want the video for weight loss..
    56. Devansh Kanojia: Soya chunks kha sakte hai kya roti ke saat
    57. SAAD: planks, sit ups, leg raises etc can be done at home
    58. Mitash Sharma: sir iam fit i take 4 to 5
    59. Kanwal Kumar: Maan sahab jab mai running karta hu to mere sir mai bohut dard hota hai . So how can i get rid of it . 9653178208 Muktsar punjab
    60. Arman Singh: I stopped eating roti just because my mom put too much desi ghee on the roti. It's like the roti is dipped in desi ghee. She always says, desi ghee will make you tall and strong.
    61. Maria Naqvi: aik din m kitni roti hmara jisam asani se burn kr dy ga for energy
    62. Vijender Mann: गुड़ भाई।
    63. JackieShroffFan: Thank you 😊
    64. Hungry Armadillo: chicken,egg,fish all are worst for our body!the protein in these are very bad for health cholesterol level increases in eating meat or dairy or anything which comes from animals.they cause cancer too!! anything we consume from plants is the best for our body!n yea pants and veggies too have proteins which is easily digestible by the body!nothing can beat a vegan diet,its the healthiest,there are n nos of vegan body builders in the world O:)
    65. Sarvesh Kulkarni: If you are in hurry he says 2 roties per meal for post workout. Thanks me later😇
    66. Deepanshu aneja: Arey bhi jo roti india me hazaro salo se hamarey baap dada khate aa rahe hai .......wo bhi kabi unhealthy ho sakti hai kya
    67. khota rao: Roti slow digesting carbohydrate hai in compare to rice... Rice provide instantaneous carbohydrate because of starch so sometimes leads to storage of carbohydrate in terms of fat but roti is good slow digested gives energy when needed..
    68. pg byte: I eat paneer with my every meal.. And I eat eggs.. Whey protein.. Peanut butter.. Rice, roti, sabzi, daal, Chana, milk and I eat everything
    69. Sagar Raghuvanshi: Sir please dainabol ka review do🙏🙏🙏🙏😊
    70. Fast Mail: Iam a pakistani and i love you
    71. NS ZONE: very talented
    72. Ishpender Bamrah: roti is ultimate
    73. Mujibur Rahman: Roti mein simple carbs ha ya complex carbs.....??
    74. sad love song: Salute sir
    75. Karima Sultana: Bro i can't eat raw veg salad..what i do..
    76. saby8765: +saby8765 LOL, My girlfriend is saying do you really know all these numbers for all the foods out there?  I said may be dont know,  she said he can never have a girl this way. LOL. I'm going to bed bro, I have better things to do, you keep up writing essays on a nightly basis bro, you're good entertainment...
    77. thouhidurrahman saif: vai ye baat 2 minute me vi ho sakta tha.
    78. Shan Khan: Bhai Zym ki diet se pimple ho rhe h means chicken eggs se Koi solution
    79. Rajkumar hede: Thoda jawari roti ke baare me bataavo Sir south india mein jawari roti jaada khate hai
    80. Punjabi Lion: is thadka good or bad and what should be the best way to cook food bro?
    81. Rajan Khanna: paronthe de vare bhi bta do
    82. Vaishali Gunjal: Roti sabji hi h main khana hamare liye ab Kya kare
    83. Amit Khare: Boty 😂😂😂
    84. freaking negi: jamaluddin siddiqui workout on it empty stomach if u can't handle empty stomach then take 4 or 5 dates..
    85. Mahnoor Khan we make on clear case or not: Un ka metabolism fast ho ga that's the reason
    86. You nick Gamer: Bhai har baat mey rohit Khatri ko oppose karne mey aapko kya mazaa ata hai
    87. simply vidya: but do go to walk in the morning 45 minutes so tell me what diet i should hv? plz replay me thank you
    88. Vafa Ka Phool: +KHALID BASHIR lol brown rice doesn't make you fat
    89. Animes Lovers United: Sahil Jangid your hgh and testosterones are high or may be you are underage but don't worry soon you will become indian uncle.
    90. Believe Take: Not Roti bhai it's Make for Poty..😂
    91. Raj Kamal Tripathi: Mohit Manuja I agree with you sir vaise bhi guru mann america ki gaata rehta hai vahan ka ye achcha vo achcha aur hamesh india ki burai krta hai
    92. Aman singh Technical Bihar: pura glt mai din me 15 +24 tk roti khata hu but mai ptla
    93. Atul Sachdeva: These things will not fulfill our tummy if we dont eat roti.
    94. Ramesh Gupta: what is alternative of roti
    95. Gorav Sharma: very thx guru maan sir g
    96. GAURAV08: bhai 2 ya ek roti kon khata h aur uski jagah kya khaye?
    97. Numair Ahmed: this person is awesome
    98. Vafa Ka Phool: check your bmi
    99. Punjabi Culture: losse 10 kg waight in 30 days http://6b90clf6aaoq3s74o73lr8l44g.hop.clickbank.net/
    100. Milan Chavhan: But 1 roti has 4 gm of Protein...
    101. Himanshu Pal: bhaiya ap ek program night fall ka liya bna do mene abhi workout start kiya hai but muja night fall ho jata hai
    102. ashish raja: मैं नार्थ इंडिया से हूं और यह रोटी और चावल ही यह का खाना है तो हम क्या करे?
    103. king nagpal: Sir how to get rid of loose skin after weight loss
    104. Faizy Ansari: pahle ap decide kr lo sir apko bolna kya h
    105. ankit tiwari: abe chutiye.. wo ye kah raha hai jayda mat khao suwar ki tarah.. i eat only 2 roti a day which is correct amount.. haar cheez ka tarika hota hai...
    106. Gaurav Kawatra: I eat around 3 to 4 roti for gain fat. I am lean, what to do ?
    107. Guli Singha: Sir itna kam khane se hum mar jaenge
    108. ritish keer: sharath kumar there id a difference in being a sardar and being a sikh...😂
    109. Kabir Rajput: Sir daliya good h health ke liye plz batye plźzzzzzzzz
    110. Rabbiya qazi: Apne i guess zada hi bongi mar di hai ...20 roti koe nai khata :P
    111. Anup Kumar: I eat 8-10 rotis in dinner since last 12 years, still I am very lean. I also eat a lot of rice during lunch. I take only lunch and dinner. I am 31 years old, height 5'8" and weight 64kg. Please tell how to gain weight and muscle.
    112. Santosh Mishra: Sir to khaenge kya????india me to kuch bhi banne uske sath roti ya chawal ki khate hai 2 roti se pet bharega😅😅???
    113. Rahiel 95: Sir main jym krta hu or an gaining PR hu . or sath sath 3 sy 4 km running bhi hy . kiya chor du ya continue rukho morning ma krta hu
    114. Yamin Shaikh: 😘😗😙
    115. md umar khan: Re bhai fat ka matlb sirf mota nhi hota h yani pet niklna nhi hota h tumhara skin fat badhta hai skin k ander charbi ka layer badhta h bhai..
    116. Vafa Ka Phool: he is right.. roti made from whole wheat flour http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5744/2
    117. nageshwar goyal: please tell me the dite plane veg I am 16 year old and my wait is100 kg please fast
    118. yajat singh: sir please please answer... can cod liver oil help in boosting testosterone???
    119. Deepak Bhatia: Sahi bole
    120. Haa Hii: Guys ,I eat 24 roti including my lunch ,dinner and breakfast ,,,bhai kuch fat nahi haiii....my bmi is 24.1
    121. Parth Sharma: I eat 5 rotis thrice a day,since last 25-26 years,vo bhi ghee chaped ke. But still I am thin! I need to put on some weight.
    122. Round2Run: 😂😂😂😂booti nice line
    123. Peaceseeking Human: Bhaa bohut hi maarha haal tera gott de satt lawa diti, .Bhau tu aistaran kar apne macro's da hisaab kar pehlan phir baad vich khaan peen da hisaab kari, Google ton vi labh sadka ain ke ki ki khaana chahida body banaan waste .Te gym vich jaake, rep maarn da sahi tareeka sikh lawi te usston baad Asli rep maari, Bhaar zyada chuk te rep ghat maar Benchpress, deadlift, pullups, squat & overhead press apne workout vich zaroor hune chahide
    124. Indian live for india die for india: wasi bhut shiii bathaa ha bhii
    125. shivi tw: +vikramsah...ho gya aap ka ROFL yar if u guys dnt have information so pls dnt laugh at others bcs of u guys we R still struggling ....he is such a nice man !!! I really respect u gurumann.....@hatersgoona hate and laugh ...
    126. Nikhil Srivastava: hello sir kya rope jumping se fat loss hota hai, lower stomach fat and how and when to do it for max benefit sir please reply
    127. Jai Prakash: Anshul ve nahi Bhaiya....aap pet Bhar bhar ke roti khayiye.. aap akahir Ku bhuka rahege. ye to apka hak hai. ha ha ha..
    128. Star India: Mè 14 roti per day khata hoon phir v Mota nhi hota hoon..😂😂😁😁😁 Even chawal v khata hoon...😁😁😁 or ye sab chor Diya to bhai koi phuk merega to hawa me ud jaoonga😂😂😂
    129. All in One: Bhai dal ki koi baat nhi karta
    130. Kaliprasanna Pattnaik: Bhai hostel main roti milta hain tum lucky ho. Main the toh 3 baar rice 🍚 khata hun
    131. Lovejot Singh: bhai mera dost hai dikhne mai slim sa hai school me ghar pe 8se 9 chappati khata hai yoh uske fat keuu nhii ho raha aur mere bc aise hei fat aww raha plesase reply me anyone
    132. raj tribhuwan: Thnk u so much sir aajkal mera diet roti aur boil eggs white hi chl rha h qke me costly foods afford nhi kr skta
    133. HSRA YUVA: Gre8 info sir....
    134. DX CHANDU: clash with honey बोहुत🤣
    135. neeraj pathania: Mai tn 4 roti khata teeno time,hu aaj tkk mai fat nhi hua pichle 7 years se 60kg hi weight hai
    136. Creator: Bhai 4 samaose se se bhi me mota nahi hu me daily I eat hehehe IAM a taekwondo player hahahaha I have no fat IAM Lean hehehe mote log abb ro bhi choddd do
    137. Princess Belieber: I saw his reply on good question 🙄🙄🙄
    138. Akhand Ruchandani: bhai roti nahi to khaye kya?
    139. Pankaj Singh: thank you very much sir. sir please tell us the benifits of deadlifts and sqaut exercise for woman and man? mostly sir is workout ko log skip kar dete hain .
    140. Edward Cullen: +bilal mohammad Get a RMR test with a breakdown of how your body is breaking the macro's down. That way you can precisely calculate how many carbs you need to eat to gain.
    141. Arun Kumar: Guru mann sir.. Thanks for your valuable tips in all the videos of fat loss. Im in calorie deficit mode and lost fat. What to do maintain the same weight. So many confusion. Request you to kindly help. Arun
    142. naser ibrahim: thanks from Dubai
    143. prince dev: how much roti per day ?
    144. Anurag Yadav: anand singh Vidyut is very short. This guy is 6’1 with lean muscle which make him better overall
    145. Addic TV: bro i want to ask u about stretch marks can you just tell me how to rib or remove this marks i have lots of marks because of bodybuilding plz tell me gurub
    146. arwinder cheema: mene ajj 7 roties kai hai
    147. Small clips: i am a vegetarian and all I hear is chicken, mutton etc etc.... so I am left with Paneer or tofu only
    148. Ameya p: god so much calculation on food .. my grandfather was one of strongest man I knew .. never exercised .. never to gym .. but worked in his farm his whole life .. he himself grew all the grain, vegetables himself .. he eat and drank everything ... lived till the age of 95 without any illness and had 12 children's ...
    149. Amer Khan: hello bro i want a weight loss ??
    150. Anshul Gupta: koi b 25 sal ka ladka agar 3 time me sirf 2 hi roti kahega to mar hi jaega. guru maan not agree wid you
    151. Steven Hardy: hello sir, can u tell us about Rice?
    152. Ashwini sharma Astrology: Bhai ek din me 12 roti har indian khata h 😝
    153. reshmi Chettry: main dinner 8pm ko karti hoon. to keya dinner main 2whole wheat roti kha sakti hu???
    154. Prasad Joshi: वेजी रोटी के साथ क्या खाये
    155. ABHINAV JADHAM: Sir roti ni to fir khana kya hai? hum to subah sham bss roti sbzi hi khate hai.. 4 ya 4 se zyaada b khate h..! pr bhot skinny hunn m.. pls sir roti ni to fir kya khana hai???
    156. Namith L: Shut the fuck up if don't know anything.
    157. himanshi chhabra: Agree sir plz
    158. gurjeet Singh: Guru mann veera tusi te saadi jaan ho
    159. Shinam Khan: Sir main 3 roti nasta mh khati ho nd lunch nd dinner mh bhi to total 10 yah 11 roti khati ho per day...nd i want to lose weighy i am 72kg..nd main workout bhi krti h 1hr..so kya fat loss hoga????? Bus ghr ka khana hi khati ho only healthy
    160. dj raj: sir ma silm fit hu
    161. b/\d mAn: 5 roti everyday But nor tomorrow
    162. adil khan: Ek video mai btaya hai fat loss k liy 100 g crab is video mai bta rhe ho 1roti din mai mtlb 20 g carb
    163. Addicted587: Spot on I take 2 rotis every meal.....good info buddy
    164. A P Kalsi: witamins?....wheat is the enemy of Indians. look at the facts before posting a video. 1 in 4 indian is diabetic.....i wonder why? it's because of f...in ROTI!!!! It shoots up your blood sugar levels!!!
    165. Akash Agarwal: +Vivek Singh  We all know what he meant haha
    166. Md Chotu: guru Bhaiya raat me roti ya rice dono me kon better hai plz suggest kijiye isme bhaut confusion hai logo me.
    167. Vidagdh Tomar: Please make a series for teen
    168. atif ali: Bhai yaar great
    169. Niraz Mhrzn: Topic ko thapic bolta hai sala
    170. Meti Meti: love u sir
    171. mohsin sheikh: guru maan bhai ape ka body bahot mast hai.
    172. Robinson Masih: Mann Paaji main " jaun channa or soyabean" ka mixture atte ki Roti kaha sakta hun abhi sirf 2 time 2 roti leta hun Morning main Brown bread and Egg 11 baje Tea and Biscut lunch main one bowl rice 2 roti sabji sald , evening mai Frutis night main sone ke time milk
    173. Naush Shaikh: wanted this guidline badly.. tnk u so much guru mann..😊😊😊😍
    174. Tahir Sayyed: 1 no Ka chutia hai ye.sab ki life style alag Hoti hai.aur diet bhi.itna detail mien jauge to marjaoge. Micheal Jackson bhi bahot diet conscious tha.lekin margaya na 50 ki umar mien.chutiyapa hai sab
    175. brijesh singh adhikari: Hostel me phir or kya milega..Bhai....😛
    176. Rahulrajsingh 712248: Jhakasss
    177. udennyn: Roti is very healthy, provided it should be a wheat(geho) roti.If it is a meda roti then its harmful.
    178. GS_ Train: u didn't mention about protein from roti..100gm of whole wheat flour gives u 9 grams of protein also which is good enough amount apart from carbs..so roti is absolutely fine and healthy bro..
    179. Loveleen Sharma: Your this hair style is better...
    180. Gullbaz Inayat Official: Sir Main din main 3 roti kahta hon our morning excersis karta hon our 3 month main NY 7 kg kaam Kiya our main ak gospel singer b hon kindly plz my age is 31y and 95/88 Kiya hai plz koi diet tell me God bless u more and more sir I waiting ur good reply thanks love from pakistan
    181. Shruti Tanu: Thankyou gurumann for letting us know about these basic things.I have seen most of ur videos for losing fat getting thinner .can u pls make a video on how to gain weight for the slims ..and why only belly keeps gettng that fat instead of the whole body
    182. male Gupta: guru man bol raha hia ki roti and chawal starch hai yaar lekin aadmi phir kya khaye aam addmi roti rice ni khayega toh kya khayega man please reply bro guru man
    183. Nishant Yadav: hahahahahha 8 roti hahahahhahhha
    184. no quit: Roti rice sab khau bas thora exercise ya sport khalo
    185. Tushar Baluni: Just 2 rotis a meal... seriously..?? I mean do you know what are you talking?? Carbs make us fat..!! Humans either use carbohydrates as energy, or exert it as heat or store it as glycogen in liver there is less to no chance of getting it converted into fat.
    186. Devil maneeshj: To firre ye gher pe rkhi wheat ki packed boriya ab kon khatam krega sir
    187. TecTro: Mess hona chahiye :)))
    188. Abhilash Ravikumar: Bro...can u plse help me...hw can i reduce cheek fat...my cheek is too chubby...but my body is not fat its slim....hw can i reduce cheek fat and maintan...plse reply me...
    189. Vikas Vyas: I ate 3 rotis in lunch and dinner and I was able to reduce my weight by 26 kg, I guess it depends on your metabolism.
    190. PG M: +vikram sah and u must be eating that daily..
    191. Sajid Raheem: Sunny u r actually an idiot
    192. Pankaj Rana: bhai rotti nahin to fhir kahen kyaa..😅😅
    193. Kunal Sharma: but I consume around 10-12 chapattis in a day then also I'm not getting fat or weight🤔🤔
    194. Rohan Chandele: wat bout jowar roti?
    195. MD REHAN ALI: Thank u sir
    196. Webdox Computer Institute: punjabi hai bhai wo.. tu punjabi bolna try kr tu bhi atkega
    197. Best Movie Clips: Looks like vidhyut jamwal
    198. Ayush Magotra: fat loss krne ke liye kya khaoo
    199. Muzamil Chishti: Awesome
    200. jamaluddin siddiqui: Please give the reviews of face wash,skin cream and hair products available in Indian markets how to know which is the best.
    201. Pushpendra Chauhan: sir plz tell about protein for vegetarian what should i take for protein
    202. Aman Modanwal: Kl mera birthday tha 😂 maine dher saare chocolate aur cake kha liye aur samose.
    203. Wahid: what about Naan roti ? can i consume it once a week with grilled chicken ?
    204. jai ho: Give Respect GURU MANN Sir..Sir
    205. Youtuber Suman: Bbi ab jror burn bi utni hi krte ho..isiliye fat nhi hotel..
    206. Gufran Khan: Toh fir kya khaya jaye sir
    207. smokey weed: does protine powder sideeffect?? like hairloss... ?
    208. Cesar Atinaja: Hey Guru Mann english subtitle please
    209. Aakash Kale: and being skinny fat and aesthetic are 2 different things ! body fat percentage is what matters !
    210. Jesvinder Singh: Thank u sir for such a great advice.
    211. Mayank Kaushik: Thank You so much Sir.. :)
    212. vikram sah: roti has omega 3...rofll
    213. Shikhar Choudhary: Re bawli pooch me din me 18 roti kha leta hu fir b mota ni hota.. 😂
    214. SHIVANSHU DUBEY: ghantole mai din rat mila ke 15 roti khata hoo kuch nhi ho rha...
    215. Prabhdeep Singh: Apki voty! (wife) hahaha😀😀
    216. Ravi kumar: Bhai Fruits ke paise nhi hai wo thode budget se bahr hai to kya khau roti ki jgh?????
    217. Zaid Khan: main toh 10 roti kahta hoon phir bhi main mota nahi hoon
    218. Sumit goyal: Chutye vo doctor nai hai andhe bhakt
    219. Krunal Rangari: Awesome information Sir... But if I am working out in evening (8 to 9  PM) then what should I do in that case ??? Please advise ...
    220. 2yah2-Joseph: +Subhajeet Shaw what did he said healthy or un...?
    221. Aly: shawarma is soo healthy.. have 2-3 shawarma per day for about a month. Make sure Oil,Mayo are included in shawarma. Weigh urself after 1 month and see the difference.
    222. Mokhan Balachandran: Why no subtitle sir? Im am Indian from Malaysia. Im a bit weak in Hindi. So please put subtitles in your upcoming videos sir like how you did in your past videos sir. #KindRequest
    223. HAMDIZZLE: this video is really helpful, Ive gone from eating 3 rotis when I was 110 kg, to now only eating 1 post workout without butter and im no 80 kg, very good channel with relatable content for desi guys who take fitness seriously
    224. Monuj Kurmi: Vdo bnakr rply nhi krte aisa vdo q dte ho. Agr detail janna ho to kisse puchu rply to karo. Mera question tha ki me soy powdr keta hu per day 20grm to ky koi prblm hoga kuch??
    225. Nikhil Ekka: dimag ka ghanta baj gaya..
    226. How to?: This is why I wait every week for this guys video.
    227. Vatan kumar: Sir weight loss ka koi product batta do
    228. amit rana: Maan saab, agar roti khane se mote hote, to sara north India over weight ho jata.
    229. Hitesh Rana: Prabhu ki Leela bcz of fast metabolism..but some people dont hv fast thy hv slow metabolism so thy cant eat more n more bhai
    230. dipendra mahato: Lots of love from nepal
    231. kartik jaiswal: Garib aadme ka khana to roti he hai wo bechara murga kha se lekar aega kabhe socha hai
    232. Souvik Mitter: Sirji Can you make a video if dates are good or bad for diabetes.
    233. Youtuberr 1: You know, just cut sugar, wheat and rice from your diet, you will get less calories.
    234. Rajat Sharma: haha same here
    235. fitness beast: 400 k views only 800 likes respect this legend 😘😘😘love u bro pls support guru mann the living champ
    236. pooja kalotra: my body is slim but belly is big. plz tell me your treatment
    237. Mishuk Ahmed: I agree with you.
    238. Amanulla Khochikar: jowar roti or wheat chapatis.make video on jowar rotis.
    239. ROHIT ADHATRAO: nothing wrong in that , if you work wqually hard, my great grandmother ate everything, in my native, she worked equally hard at home, she lived until 102
    240. Gaurav Rai: aap btao mann sab roti na khai to kya khae
    241. Yogesh Yadav: Sir make a video on children bodybuilding for gym shame for 16 years
    242. Aleem Syed: Good one Guru.
    243. takshak Naik: Sir plz tell me....Me apka skinny fat wala program folw kar raha hu..Bt sir..Mere khane me to jyada roti hi aati he ...Muze roti ka alternative batao plz..Jisse meri carb intake kam ho...Aur roti ki jagah me dusra kya khau...Plz sir rpl ...
    244. Tenzin Zomba: thnk u so mch Mr.Mann.m so grateful.
    245. Shahil Sking: Abe guru Bhai. Bodybuilding ke liye kar kaao... Bhaincho din bar kutte ke jaisa kata hu lekin.. I am skinny... HELPZZ
    246. Harshit Naidu: Hlo sir i am a class 12 student age 18 years and i eat almost 12 rotis a day and i do go to gym and my body is showing good gains so whats the problem with rotis
    247. Tapendra Singh: Guru g veg log kya khaye for protien
    248. HARRY LUBANA: paji me hje 3 mahine gym layi c pehla te wrist de sat kr k menu 2 k mahine da rest laina peya te hun brother me dvara continue krna chouna tuc dsdo ki me beginner va te ki diet te keda supplement use kraa coz bro ithe koi trainer ne h me baxi choti city rehna te weight mera 65
    249. Swagatam Sinha: Can i gain muscle without taking any whey protein
    250. Munaj SALEh: Sir me pre work out me ek roti or creatine or black tea leta hu. Is it right?
    251. maan 8899: yy ab roti khana be sohr da yy hama arnold ni ban na
    252. Yogesh Kadam: sayad ye 100% zhoot he ki Roti khane se mote ho jate he koi bhi or vo bhi gehu ki. me esa kuo bol raha huo kuki me bachpan se le kar aabh tak sirf or sirf roti khake hi powerful bana huo or vo bhi din bhar pet bhar khake to aap jab esa bol rahe he ki jyada roti khane se fat badhta he to aap ka ye answer galat he kuki mera weight aabh tak 60 hi he joki meri age 19 he me nahi mota huo or nahi patla to ye baat galat he ki roti jyada khane se motapa aata he.😐😐
    253. Aamir Rangrez: Bhai to roti ki jahag kya khaye egg ki bharji me
    254. Vipin ji: thnkuu sir ye video Jo apne bnai he me Pele 5 roti kha rha Tha and body me muslc bulid ki growth dhire hoti he
    255. NIGGEN ZAMASU: jo jo log bakwas kar rahe he ki kya khau...abe video ko dhyan se dekho
    256. oshivsharma: sir does pearl millet makes me fat or it is healthy 😐
    257. Gandhi Karan: guru mann ji me bohot patla hu kya me din me 4 roti le sakta hu
    258. Abhishek Das: i accept your thinking about indian cooking ..that it burns up all nutrients.. but do protein remains after cooking chicken, mutton or anything in (indian style) ./.or it burns up like nutrients?
    259. Subhajeet Shaw: Thanks for this advice...love your videos....
    260. Anuj Wadhwa: Hey Guru, Sir I am watching all your videos and following the Shredded Program. Please make video on body types (Endomorph, Mesomorph and Ectomorph) and diet, food, supplements, workout according to them.
    261. kandarp balesawria: sir mein shaam ki workout karta hoon to fir lunch me roti ki jaga kya consum karu ? i'm veg. !
    262. Tarun_thakur_tanu: 2 roti mar doge aap
    263. Mohit Manuja Carbstrong: +Satya Raja LOL can't bang my head any further ....ciao !
    264. amit debnath: I eat 25-30 home made roti in dinner with 750grms potato sabji along with 5 eggs, post workout. this is only my dinner. 😃😃 I take 4 meal a day.. actually I am a sportsman and gymer also. so I can burn all these properly.. don't try everybody. 😃😃
    265. Ganesh Shinde: Myodrol ke bare bataye
    266. Siddharth Pandit: Thanx sir This was doubt of many✌💪💪
    267. Kashish Singh: You Are very Handsome 😘😘
    268. Mohd Tushar: sir india m to roti he h khane m to iske siva or kya kha skte h
    269. Mohit Manuja Carbstrong: I have known people consuming 8 rotis at a go and be slim , trim , slender and fit..the world has gone from fearing starches or carbs to shunning them and adopting protein and turned into protein-o-holics. see how tim shieff makes his datorade on youtube , he is a vegan and he is the fittest person i have known. people can lose weight simply on an all potato + rice diet ..i challenge anyone . I can prove them wrong I can prove you wrong Guru mann .
    270. Kali Charan: Guru Mann,I am from South India and we eat rice 2 times a day can you please make a video on if eating rice is good or bad.
    271. Bhasker jha: 😭
    272. Ranie Gopal: Dude, I don't know hindi so which roti is healthy?
    273. ghostrider singh: Guru Sir, I am a big fan of yours. regarding roti, We, north east Indians, don't eat roti. We eat white rice and on occasion black rice, different from the ones in other parts of india, nutrient rich dense, sticky . Do you think it's good for health.
    274. Faizan Khan: 👍🏻👍🏻👍🏻💪🏻💪🏻
    275. Mukesh pradhan live: haa
    276. Warden: guru man aap phir roti ki jaga kia khatey hn...
    277. Anju Kapri: Sir I eat two chappatis at morning and two chappatis at lunch but at dinner I eat only oats ,is it good or not for me
    278. Arvin Sodhi: effective*
    279. Abd Rafey: Chutiya ma chod bn bn kr bolta hai khusra
    280. Rakhi thakur: Whatup guys this is guru mann...
    281. GAURAV YADAV: आप u tube के लिए थोड़ा prepare होइए बोलने का excent
    282. sapan singh: brown rice is good
    283. Barça boi: For gaining mass, how much roti?
    284. Prince Mittal: Mohit Manuja bhai aap doctor ho???
    285. FITNESS FUN AND FINANCE: Saale kutte...phyco kahin k
    286. Ankit Saini: bhai lean body k liye roti kha skte h
    287. luv love: awesome bro...bhai bollywood m bhi try karo
    288. Zlataan Ibvic10: Fuck off..roti is in our blood we can't stop eating that it's our cultural our heritage...eat roti everyday just do exercise on time do running everyday atleast 45mins at night everything will be ok i ate 3 times a day no other diet just doing running everyday 45mins at night after dinner about after 2 hours i am more healthy then that...
    289. Nilesh Mokar: i need a help sir, i eat roti 3 times in day.total 9 on a single day.6-7 bananas a day. taking 1 cup of legumes everyday.1 cup of milk ..but im purely vegetarian ..help it out to build my muscles. thank you
    290. sajal chaudhury: is this lecture will be right for teenagers also??
    291. Petchi Muthu: cannot believe
    292. Sunny Malik: diet for low budget people
    293. shantanu kumar: Bhai...aap roti Khao Lekin 9egg white+1full egg khao.. aur daily 1 hours exercise karo..acha rehega
    294. Gaurav Rai: itni jada bhukh lagti hai khne ki bat nhi aap btao aap ka kaise sart hai otne se
    295. RANGBAZZ ARUP: guru mann ji aapka pura din ka diet humho bolia
    296. usha patel: Apne to meri problem hi dur kar di
    297. RTechShow: i take 14-16 roti with ghee per day even I am skinny
    298. Abhishek Malik: bro u are the best 👍
    299. bhushan k: Thank you Guru Mann.
    300. Tushar Baluni: +Freeda Birda in easy words you can just say that one needs to restrict his/her over all caloric intake as per their activity level then why to blame carbs for that.
    301. Blooming burze: Weight Loo's walo k ly bhi same?
    302. Natural fitness chirag: sir paratha pe vedio bnao
    303. ᗰᗩGIᑕᗩᒪ ᗯOᖇᒪᗪ: Vidyut looks like Guru maan
    304. Suman Sarkar: Bullshit, he is not a bodybuilder, nowadays everybody who is slim or a bit build up behaves like world class fitness coach
    305. Rassell Karim: Love from BANGLADESH
    306. Your Father: I eat 20 Roti
    307. Hari Prajapati: Sir mera fat loss karna he deit
    308. rohin singh: bhaji u r awesome
    309. Mrignayani Katte: Cld u make a video on midnight snacking plzzz Coz as per healthy diet shld not eat after 8 pm, which is onvious within 4-5 hrs u get hungry, & also the sleep breaks
    310. Harshit Mandal: Awesome... 🤘
    311. Syed Osama: shubham saxena meri situation bhi same he. mere parents kehte he roti khane se takarwar bnta he bnda. kehte hein ye angrez log phoke hein mehnat nhi kr skte ye phoke khane kha kha k like salad yogurt etc
    312. choini manikanta: Please make a video for ectomorph please sir its my request.......nobody gotta suggest me.....please sir
    313. Mukesh Rajput: But sir m dinn m 2 baar roti khata hu wo bhi 4-5 but m to bilkul fat nhi hu han gym jata hu to fit hu baaki jab nhi jata tha to skinny tha😄
    314. TOP LIVE: SIR INDIA M LADY V 4 SE 6 ROTY YEKWAR M KHATI H AGR 2 ROTI KHAYENGE TO KISI KAM K NHI BACHENGE AAP TO AMERICA M KUCH NA KUCH KHATE RAHTE HONGE BUT INDIA M LOG SIRF ROTI HI KHATE H
    315. Syed Ahmed Mujtaba: well explained, thanks man. i have started watching all your videos and learning a lot.
    316. Hassnain Shahbaz: guru Mann please on whey protein gainer jo new aya hai uska review plz den
    317. Sahil: Veer aap punjabi ho kya??
    318. raki rana: Roti to ek baar ko chor bhi sktey h but ma k haath ka choorma nhi chora jata like if u agree
    319. shubham bhambhu: u r the master of fitness bro👌👌👌👌
    320. jack olvin: well, that clears a lot of things. unfortunately my mom forces me to eat more roti so i have to take at least 3 roti everyday in lunch. now i m thinking to just swallow whole pieces of roti in order to decrease it's digestion.... i am vegetarian and in order to balance protein in lunch, i take roti with lentils. Kindly update us if there is any other way by which vegetarians can add protein in lunch. Thank you in advance !
    321. Ex Human: respect from Pakistan sir guru mann
    322. Riya Sharma: Good
    323. Mohammad Saif: so what we eat expect roti ?
    324. Deep Deep: superb....
    325. mohsin sheikh: i love gehu.0 tha hero bana diya roti ne.ager ape bhi motape se gujar rahe ho to roti khao aor zero se hero ban jao
    326. follow the truth: Sir agar aap kabhi kabhi roti khate he to aap kis chiz se apna pet bhrte he....plz aap jo diet lete us pr video banao
    327. Riaz Khan: Thopic!!
    328. Naim shaikh: very Useful information Guru sir.... keep sharing.....
    329. Rohit Kadu: White rice roti / bhakari is good ???
    330. Ritesh Lambole: Nonsense
    331. Shubham Chaudhari: low ct olive oil vs cocoanut oil how is best
    332. Jitender Sehrawat: Yr mai to tuje samajdar samajta tha roti jaisi cheez to hai he nahi. Mai din me 15 see 25 roti khata hoon muje to kabui kuch nahi hua
    333. lovyy and sad clips: Ye bat shi ni lgi..slim log to 10-12 roti khte or tb v slim😏😏
    334. Brijesh Lahre: Woman ke liye fat Kam krne ka upaye bataye sir pet me 2 inch fat h hight 5"2 wajan 60 aor age 24 sal ek bachha h Jo oporetion se huwa h 3 sal pahle samanya Ghar k Kam krti h Amway nutrilite brand use KR sakte ho to bhi bataye aor pure din Kya Kya Khanna h exercise bhi bataye plz
    335. Sahid Barbhuiya: hi Iam 26yer boy I have good body but sum problem in my chest problem
    336. Rajesh Singh: Roti ka substitute kya hai,roti kam khayenge toh bhook kaise mitega..roti hamara main khaana hai everywhere....
    337. Hemant Singla: My Roti intake is nearly 10-12 chapati per day but I am still thin
    338. Mohit Kumar: Bhai ma bhut khata hu but ma skinny see fatty hone k liye khaa ra hu and I got result ma KR dunga burn fir fat
    339. Manish Pandey: Sir,what is your daily diet... please reply
    340. Nikhil sanade: Is jawari good or chapati? Plzz reply
    341. Anshuman Khare: +Health and Fitness so what should I eat instead of roti bit make sure suggests me some vegetarian options
    342. Purushothaman Jayaraman: Guru In your portal, you don't mention about how much weight should use...whether we need to increase weights after each sets...or how it will be..
    343. Rohit Rai: Video starts at 6:07
    344. Alina Mustafa: thnx..fruits ka b btaden kindly
    345. Rahul V: Bull Crap .. You can eat anything in proper ratio according to your requirements. Even healthiest proteins will cause damage if over consumed. This guy needed six and a half minutes to say this. Ummm .. why do u keep on repeating same thing like 20 times before saying something else?
    346. O Z R H: divya sivach Restlers!!?!?!?!?!!! Are you kidding me!?!?!?!!!!! It's wrestlers..
    347. Sherlock Barve: to me kidhar na bola? i did say gluten exixts in wheat.who disregsrded that? but you defining maida as gluten is wrong. maida is wheat flour.but,atta(which we make chapati of) is yellowish and browinsh as its grinded to size of 0(scale used for grinding) but maida is grinded to size of 00(even smaller size) due to this smallness,complex carbs are broken down and they become simple carbs(simple carbs make you fat). hence,when you notice,brown bread is made from atta(hence name brown bread) and white bread is made from maida(hence name white).people use maida because its alot cheaper to Produce and it gets 'fried' well(hence,all the fried items like chicken lollipop,or sev or manchurian etc has maida and not atta).lastly,glunten which you are speaking of is harmfull only to those who are allergic to wheat.for those who arent,it doesnt make any difference.
    348. Yash Kumar1991: morning, after and night only 2 chapati right ?
    349. Gurpreet GP: I eat 6 -7 rotis at every meal and totally veg ...still I have good muscle and defination ...how??
    350. BT Gaming: is bulking possible while I train abs ?
    351. Sadi Amm: What u eat in a day?
    352. Ayesha CH: luv uuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
    353. Waseem Azam: Thanks a lot Guru for good review over ROTI :)
    354. Imran Hameed: hi I m from pakistan can I eat barely roti for wait loose
    355. Gautam Mehra: Too much of Accent messed up your "Boty" at 1.20
    356. abhinav fitness: Rishav Bhardwaj eat egg whites atleast 15 per day 1 bowl of oat meal same boiled or raw veggies a Apple, greek yogurt,tofu,sprouts
    357. Champion OfHope: Brother Gurumaan Plz make ur videos in english 'cause im frm south india finding very difficult to understand hindi.
    358. Akbar Malik: Hello
    359. stuti pillai: kuch multigrain ki bhi info dedijiye
    360. Simrat Salhotra: hii sir agar hum vegetarian ho to fir kya kahe poore fin me
    361. Bhai me bhi hun Khan: You are my hero
    362. Aashish Gujjar: brother u r awsum
    363. Pranjal Sharma: +Naveen Gladstone r u frm usa or u r indian??
    364. A.K kHaN: दिन की दो रोटी खाएँगे तो पूरे दिन भूक से पेट दुखने लग जायेगा ताकत नही रहेगी कुछ वर्क करने की brother
    365. AMIT GHOSH: to keya khou??
    366. deep deepu: Veer ji you said roti should be consumed with protein content items like daal, eggs. https://youtu.be/1y_UOqjZbLQ Here is one doctor saying daal roti is a baad combination. Assi te bacpan toon sun rahe hain Daal roti ghar di diwali ambersar di
    367. Jaazi Wahid: can we eat 1 roti in a day for lossing weight?
    368. PANKAJ SAINI: Sir Stored carbs vs stored fat dono me kya frk ????
    369. Veer Jimmy: Your accent is so much like of the dogra people
    370. ASHISH JAKHARIYA: I eat 5 Roti 2 times daily but m not fat lol
    371. ansh kakria: try multigrain atta.im not suggest to you my gym instructor suggest me
    372. Sachin Kumar: Mere relative 5 se 6 roti khalete hain but still he is skinny
    373. nitin rajpoot: booty....😄😄😂😂
    374. RUPALI RAUTELA: That's cuz of ur metabolism sir
    375. Girish Shetty: post workout should we consume protein and carbs immediately or just the protein shake within 30-60 min. ?
    376. Shaikh Irfan: u r too gud 👍👍
    377. ğĀůřãňš Thakur: BOTY KO HEHE😂😂
    378. udit sharma: Bro mai workout k baad jb afternoon me sota hu tab mujhe apni body dead feel hoti h aisa kyu ho rha h...mai mrng me shake leta hu post wrkout me contains 850 calorie...what to do..
    379. Nishant Kaushal: This is one of the best you tube channel for Fitness Enthusiast ! Cheers !
    380. JAGJEET SINGH: Nice video
    381. Carl Poppa: +KSR PUROHIT Lol. Rotis are life bro
    382. himanshu Jaiswal: to khya kiya
    383. Ayush Malviya: Give a vegetarian substitution of roti ... !!
    384. Tanzina Alin: Hlw keya app bata sakte hai konci flour jayda achca hai waight loss ke liye aur dinner mai bhi hum le sakti hai aur kitni le sakti hai
    385. Badal Singh: thank u for replying m achully losing alot of weight if one day i get abs wil they stay evevn then
    386. shrestha manish: Most in Asian countries people consume roti rather than rice roti also good 4 health
    387. Anuj Wadhwa: Hey Guru, Sir I am watching all your videos and following the Shredded Program. Please make video on body types (Endomorph, Mesomorph and Ectomorph) and diet, food, supplements, workout according to them.
    388. Tavinder Kumar: great sir...Very very valuable information
    389. Fake Natty: +saby8765 1. if i post a comment where ever i want in a public board and u have a problem with it then u have some serious issues. And i have no intentions to show off my knowledge but u can feel whatever u want u ignorant fuck. 2. i put out straight facts and now when u cant deal with it u try to demean and belittle me. one does not need to remember these facts but there are such things as nutritional databases available online. tell your bitch she is not my type of girl either. i have a girl who understand my passion and is not immature like u. 3. if you are posting a comment in public its not for a particular person to see its for everyone. so u did not ask guru but this was a public post and so it is expected that anyone can comment.
    390. Rajesh Burman: ty guru maan sir
    391. sachin sarsar: sirji itna to hum bhi jaante hain
    392. Aastik Mehta: Sir, do roti se kya bnega hm jaiso ka.
    393. Lipsa Dehury: 1roti b unhealthy h to ap bata kya rahe hain video m...
    394. Inderpreet singh: what u hv connection with huma qureshi ???
    395. Daily Dose: salo chavnni jaisi body bana li Ghanto pakate ho choti choti se baat ke liy
    396. Asim durrani: He look like vidyat jamwal
    397. shaik fazal: bhai agar bulk karna hae to kya kare
    398. The Rock: sir, plz tell us what should be the veg diet plan for fat loss??
    399. sufiyan azhar: Ankita nikal re apni bekaar knowledge lekar.. Badi aaii gyan dene
    400. Shahid Shaikh: You are the best 👍👍👍
    401. Nitish sethi: Bhai agla nobal prize tere Ko milenge chutiya bnane me
    402. Jeera Blade: roti made from plain flour is this healthy
    403. Md Shakeel: Sir fat gain karne ke liye kya khaye
    404. WorldWide Quran: At 0:48 💓❤️❤️ Pakistan ao sir plzzzzzzzzzzzzzzzzzzzzz
    405. Shazia Parveen: Hi, can I have rye flour chapati during fat loss programme???? Thanks
    406. Bipul Roy: i am vegetarian what should I take with roti in lunch and dinner
    407. vidya nikule: pls tell me I am vegetarian so what should I eat with roti
    408. Sk Salauddin: per meal me kitne carbs leni chahiye?
    409. Pawan Maurya: Mr. guru Mann.. don't spread ur chutiyapa here about roti.. all India nd every person consumes roti in their lunch and dinner.. roti nhi to kya khaya... videsh ja k bas gye to India ka khana hi kharab hi gya .. ek roti do roti khao.baki kya ghnta hilaye
    410. shubham sharma: thanx dude your videos are really helping
    411. Santalipedia Youtube: don't believed, he is 40
    412. saleem bhatti: janab me rozana 6se7 whole wheat roti khata hun mera wieght to kum ho geya ha its true
    413. tarun sharma: Sir I have a Question for you Mai long jump ki practice karta hu Or subha gym or sham ko track thik rahega ya nhi plzz reply
    414. Arun Singh: Hello I'm arun Singh from Delhi can I take fish oil, multivitamin, sheelajeet and ashwagandha together plz suggest me .
    415. Mrinal singh: Bhai aap vegetarian ho kya
    416. Ayush Raj: Malik Waqar you are chutiya
    417. purushotham bg: hello..can u plz tell me about nutrition of finger millet for bodybuilding...
    418. Jeet Gurjar: Kuch to protein hota hoga sir.....
    419. Sanjay Satish: hello Guru Mann sir my night lunch roti 5 Roti this is good and bad my company hard working and morning going to gym 1 hour
    420. Shantanu Singh: bhai roti khana he band krdu kya 😅😅😅😅😅😅😅
    421. चौधरी हरयाणा के: एक रोटी म 4gm प्रोटीन ओर ओमेगा 3 एंड 6 होता है जो इसकी विसेसता है।।। रोटी खाओ खूब महारे बड़े बूढ़े रोटी से ही 100 100 किलो वजन एक हाथ से उठा देते थे
    422. Rishav Bhardwaj: sir ..what type of diet should we take as a gym beginners.? specially if we are vegetarian..
    423. A k FUNNY: Nice bro.
    424. Mohit Rockstar: guru bhai i want cuts in my body like youu sooo what should i do ??? please make a video please reply please
    425. Peaceseeking Human: Bhaa waise tu kerhe pind da main vi lubana haan waise
    426. Malik Waqar: he eat protien poti
    427. naresh kumar Shorie: I am 63 year old and still go to gym.During college I was a weight lifter and body weight only 55 kg.My diet was 10 prantha ,10 roti and 8-10 roti in three meals and plenty of daal but never increase weight during college years
    428. Deepak koli: Awesome sir
    429. Davinder Singh: main ek time pe 4 se 6 kha jatta hun . main toh pakka mar jaun ga . hahhah
    430. Hema Jatt: sir jb sa apna bola ha mna tbsa 2 ya 3 hi kahti hu pura din ma 5 hi roti bs jada kuch b nhi bt koi asr nhi horha ha sir muja yh btyaa ki chval kitna khna chiya
    431. Mohit Manuja Carbstrong: +Satya Raja its so sad the world is okay with sick cows milk with more than allowed pus cells ..meat from tortured animals ..they are okay with hens that lay 300 eggs not normal 13- 17 in one year made to do so artificially . They are okay with hens that mature weeks before they should by artificial ways . But they are not okay with plant based whole foods like wheat and rice . One day you will realize that carbs / starches if used as a whole food with fiber intact wont make you fat . Too much has been made out of proteins and fat . How many guys you know ere ever admitted to a hospital for lack of protein or calcium deficiency ? I get enough proteins from nuts seeds and peas , legumes , peanuts and whole soy products . beat that !! Keep it carbed baby keep it carbed . If you go the west way which is not the best way..by using meat, dairy and poultry ..bacon and eggs..sickness will follow you . Check Ryan of happy healthy vegan channel and see how he muscles bananas and potatoes to lose weight . man is a starchivore - a fruitvore once he knows it pounds melt . I have nothing against Guru mann..he's been mislead just as i was for years ..i so glad i ultimately found my way .
    432. Atif Jameel: Bhai 1 din may 7 roti khaata hu bhook lgti hai gym nhi jata
    433. รTђメ World: Wat is ur chain name?
    434. Aditya Kumar: sir... can you please upload video off vegetarian diets
    435. Umair Syed: Sir you are great and you provide propper information to us love and respect from Pakistan😍😘🇵🇰
    436. Promod Prasad: tu khali eggs khaa
    437. Satyam Soni: what do vegetarian guys do we can't eat bodies of dead
    438. Malik Waqar: body nai poti
    439. Sahil Garg: Roti contains protein too.
    440. Amandeep Kaur: akhil shriram if you are shunning ghee, you are shunning health in the long run and it's important for your gut health.. please don't talk ill about ghee.. it's the kind of saturated fats our body literally needs.
    441. Yash Gulati: thank u guru sir you cleared all my doubts will totally follow you advice
    442. Satya Raja: check ur strength gains after u do that diet. u won't even lift half of what u used to lift
    443. sanat dwivedi: give review on idli sambhar
    444. Sunny singh: very good information sir Thank you very much
    445. iOSProHacker: Love from Pak
    446. Danish Shaikh: I have one question....plz answer... Can I have ghee with roti as my post-workout diet?? Plzz answer ..........
    447. its all about you: Mei gym b krta hu and 8-10 Roti khata hu Me saddme mei pd gya And veg b hu Koi solution??
    448. Ramy Khan: Apki booty ki nai maloom hahahahaha
    449. Happy sandhu: Roti toh hmari jaan ha
    450. Prince Singh: best advice ever best video....
    451. Apoorv Kumar Jhadi: hi GuruMaan, big fan of yours always try to follow ur guidance, request you to please provide ur email id or plz post ur comments. i have asked few Qs earlier but unfortunately din't get the responce.
    452. Edit name: But the content is excellent nevertheless.
    453. akash dutta: sir then what are the alternatives for a chapati.....for fatloss
    454. saby8765: +Fake Natty Why are you going around and posting replies on everyone's' comments? If you want to show off your knowledge or your physique start a channel of your own. I am a subscriber of Guru's channel and my post was to him, why the fuck are you commenting on it? Don't you have anything better to do? Anyway you can stand behind anything or anyone (LOL) I don't really give a fuck. I'm dropping this but I'm sure you will again comment on this to show how well you can google search and copy paste.
    455. Rocky Singh: Awesome sir
    456. EVOLVED GAMERS: main to 6,7 roti kha rha hu
    457. ALL IN ONE: +I am rk vre mai ni bolda vadd. tu jyada siyaaana
    458. Faded Light: going on a diet plan instead of changing ur habits will only cause you to gain that weight back try cutting out foods that are rich in bad carbs, fat, sodium and sugar mostly junk food and fastfood as well as fried food, take it slow change your lifestyle one by one and make sure to exercise regularly . i lost 17 kgs by doing what i mentioned above
    459. rk-spotlight: please give a proper diet plan for fat loosing
    460. SyedNafay: Guli Singha urr cheezien bhi hoti hain duniya main khane ke liey ji
    461. Sumit Bhardwaj: Sari bakchodi ka ek hi jwab hai exercise kro.baki bhad ki maa ki ankh
    462. Akshay Nimje: awesome video very helpful thank you.....
    463. Asif Rahman: get lost roti mae protein bhi hai in good amount mae roti kha ker hi body banaya sexy physic
    464. Vivaan Raghuvanshi: +Sherlock Barve Gluten is a mixture of proteins found in wheat and related grains, including barley, rye, oat, and all their species and hybrids.
    465. I am rk: +Chandel Tekamsingh Tere Jese chutiya logo ki vjh se hi tera log star bane hai India hai chutiya Vrna US Mai reh ke ye apni dukaan yaha kyu chlata because he knows ki vaha Isko kutta bhi ni puchega
    466. Saathi 870 Phia UP: Bro we Indians are totally dependent opon roti And if we take less roti like 1 or 2 then how will we complete our diet.??? Plzz tell me an alternate of it??
    467. Umang Panchal: Sir what about puffed rice? Indians eat that a lot
    468. Muhammad Kamran: you are awesome bro..
    469. anirudh Verma verma: sir how i can increase gym power.
    470. RAJ: sir,please provide full diet plan for whole day
    471. islamic knowledge: Thanks for knowledge. From dubai
    472. Amit Godiyal: +Raushan Blake if your leaner your calories intake should be high gradually you can increase some carbs intake but the main increase in your calories shud come from proteins ...
    473. Sushil Patil: can we have sprouts with roti ?
    474. Samy ShergillVEVO: Roti is healthy food Good source of energy and power if someone get a fat from roti Then Do Exercise Daily morning walk, skipping or something u can't get fat our many servant who take care of our land and animals they eat roti, sabji , daal only and they r more healthy than us , whatever the weather is cold or warn they work and work and get healthy long life 80-90 yrs and who thinking about food what to eat what to not they get lots of disease lol roti is healthy I can prove it
    475. Harsha Vardhana: +Prabhu ki Leela rofl.. you know nothing about genetics and calorie expenditure
    476. Is Channel Ko Kya Naam Du: sir ji roti apne budget me hi ap chicken aur doosre nutrition ke liye paisa mere account me daal dijiye pls..=)
    477. Rahul Jangra: arh ja n tu kdde nyuni ghee ar lassi khai ho bera ho tne bhokkn lag jya s
    478. Laraib Creation: does eating more than 8 rotis a day harmful for mass gain?????
    479. vikas ranjan: Those who think he is saying wrong, you people are wrong. I have tried eating rotis and got a lot of fat during my hardcore training. You should not consume more than 2 rotis(in a meal) if your goal is six packs or pure muscle mass.
    480. rishabh8960: this guy has no idea wtf he's talking
    481. Vikas Tiwari: Sir whats your mail i.d.....? I want to ask something about to be fit healthy and diet chart also....actually mere yahan gym hai nai kafi jada dur hai so time manage nai hota....and main koi work out bhi nai pata gym ki wajah se..jiski wajah se jafi jada fat gain kar liya hai like stomach fat...so kafi pareshan hu....plz help....rply jarur kijiyega ... I'm waiting
    482. Iamyourhope #: Another vegan preacher
    483. Anshul ve: Sir ji aap to bhooka maar doge xD
    484. never give Up: Pure din me 3 se jyada na khaye isse activity level pr fark pdta h
    485. Yash Solanki: Make a fitness blog sir
    486. Sujay hello: Mera body weight 50 kg hai arr age 20 mujhe din me kitna carbohydrates chaie for gaining
    487. Ravi Negi: Who cares 🤣🤣🤣🤣
    488. mittur1: hi gurumann.... im trying to lose weight....I hav a 2 year old son.. my belly fat is hard to lose..I saw ur video and have started taking green vegetables daily...but I also saw ur video about working out 6 days a Week for abs if trying to lose fat..can u pls telme wat exercises I should do for my bellyfat? I do not have access to gym..can u suggest some home workouts that I can do everday alternating upper and lower abs like u mentioned in your video. .plz plz...
    489. Nitin Chaudhary: Bhai hme tho baat jmi na kuch....10yo roti kave h.! weight jo sasura idher s udher ho jaave..65kg bs.. 2 roti kaaye tho mr jaage bhai bhuk s
    490. Torpid: Make*
    491. Deepak Pal: Guru Sir is grain contain inflammatory property?????
    492. Qadri Amin: per day how many roti can we intact
    493. Tapendra Singh: +shahid khan fat loss k liye sahi h
    494. rahul juneja: Sir,make a video on spinach as protein .
    495. Benson Harison: nope 1roti has 20 around carbs if you take 2roti in lunch n dinner that is around 80+carbs it will make u fat but if you are doing regular cardio n weight training it wont! but without exercise it will.. i usually eat oats in morning almonds or channa in snack 2roti daal dahi in lunch then workout after that whey protien(6pm) and around 8pm i take egg whites or paneer.... lunch depends on if im still feeling hungry then ill usually take 1 roti daal paneer or just raw veggies with paneer on it! actually if you increase protien in your diet instead of carbs or fat it will help u lose fat protiens keep your stomach full for a long time i.e you wont feel hungry soon enough just multiply your body weight x 0.8 and take that many gram of protien per day! you will lose weight guaranteed also dont do only cardio.. weight training and cardio after that is much better
    496. Manish Kumar: Main to din me 20 roti khata Hun subah 10 aur that mein 10 phr bhi lean hun
    497. Arjun Singh: For vegetarians sir👏🏼
    498. Artaj KS: Agree..
    499. lokesh sahu: Sir mujhe weight increase krna h ...bd ni ra h ..
    500. abhinav raja: are bhaiya to wat should i eat.....u banned roti and oats too....i m 6 ft tall and 75kg wat is the right diet for me and working out 1hour daily cardio....but can't able to eat non- veg daily but able to take paneer...please tell me
    501. Anna C: Roti is a staple food of India, and for good reason. Our parents, grandparents, other ancestors have all grown up and stayed healthy from consuming roti. But they also kept fit as well. Men would work the fields, and women would work at home which, back in the day before electricity was EXTREMELY difficult and heavy work. This is why they were fit and stronger than us. Roti khao, par exercise bhi karo aap mote nahi honge. Body ko kasht do tabhi mote nahi hoge aap.
    502. syed arbaz: Thanks sir for giving this information
    503. mastti time: sir bina gym ke waight gain ki video bnao
    504. Saurav Debnath: bro! do you even science.
    505. Srijan Tamrakar: Mai nepalse hu and mai brown rice khata hu bro
    506. Debasish roul: Bahi my hight is 6 feet and weight is 45.i want to gain weight and health plz help me for gain weight.
    507. Silent Boy: 1.19 per funny hogeya ta ser😁.
    508. sacont axe: whom to follow trun gill or healthy and fitness?
    509. suyash Pathak: North k gaono me kaha jata h roti kha lo n ki khana kha lo...Kya be chutiye mtlb hmare baap dada unhealthy the ...Aur itne lambe chaude taqat kya oats aur protine shak se milti thi
    510. Harman Chhina: Best knowledge ever 👍
    511. Adnan: To aap ki body ko koi chara nhi hai 😂😂
    512. Arvind Ahirwar: Hi
    513. Tenzin Zomba: thnk u so mch Mr.Mann.m so grateful.
    514. Bishnu Yadav: Thanks
    515. Robin jaiswal: Protein kisme hota hai fir?
    516. Ajay kumar fitness: Indians bolte h k you must have to eat roti for survive you know
    517. Rashmi Kumar: bajre ki roti ke bare me batye plz is it good for weight loss?
    518. Dinesh Bhul: Thanks you so much sir
    519. Addicted587: How can you survive on 2 roti per day ?? I think he meant 1-2 roti every meal.
    520. sumit mondal: sir, very very imp. information to me..... it real help me alot....thank u sir...!!!
    521. de subham: you r absolutely right
    522. Malik Waqar: roti is full of nuritrints
    523. DC MARVEL MANIAC: nai alien hai wo
    524. mohit verma: Whats the difference between carbs and fats..? i sersly dont understand when he say take less carbs but take proper fat in keto diet beginning.
    525. Ajeet smartphone Gamer: Bilkul Sahii Bola Yaar Roti Chawal Hi Toh Hamare Indians Ka Khana Haii
    526. Gaurav: indians r d best
    527. jamaluddin siddiqui: Sir I am not able to digest banana is there any substitute of banana which can be consumed pre and post workout.
    528. AYUSH TIWARI: Ajay Garg Anything which we can take as a full meal
    529. Muhammad Kamran: you are awesome bro..
    530. Umesh Pradhan: what is the proper amount of rice that we should have if we're trying to get lean and lose fat
    531. Raushan Blake: but sir i have this question that i am naturally leaner than other guys of my age, so i usually have two or three, but yes post workout, is it ok?
    532. PROUD INDIAN: Guru Mann Sir,what's your daily diet
    533. Rajneesh Dagar: Amazing knowledge....
    534. The Indian Vegan: I am totally not understanding the motive behind this video. 2 rotis is not sufficient even for normal daily activities of a average being who is not doing any kind of training. I eat a lot of veggie protein, rice, rotis atleast 5-6 at one sitting. This video is basically motivating people to do calorie restriction and losing weight in an unhealthy way which is not at all sustainable for long run. Rotis, rice, grains are a great source of energy which our body truely needs to function properly.
    535. shaik fazal: weight bahot loss hae
    536. chaudhary hai hum: Ankit singh bhai sushil kumar , yogeswar dutt , bajrang punia ,ankit dahiya kisi ko bhi dekh le , bohat mast body hai
    537. Ijiva: lol 4 vegetarian dislike 😆 bro thnx for information
    538. Sonu Ruhal: Nice bro
    539. Enjoy afzal Chanel: Sir aap best hain itni achhi baat batai thanks
    540. Qadri Amin: per day how many roti can we intact
    541. Raushan Blake: thank you very much for the reply
    542. Akshay Raina: tnx paaji
    543. ENTERTAINERS :: thopic
    544. Benson Harison: +Addicted587 2roti per day not per meal :|
    545. CHAHAL JATT: how many protein 1 roti have
    546. Big Boy: Harshit Naidu different people have diff body type....and also u would be having greater BMR (Basal Metabolic Rate) And you must also have heard of Endo ecto and mesomorph body forms bro...✨👍🏻
    547. syed naveed: wow sir good explanation
    548. masharib jabbar khan: 👑👑👑👑👑👑ummah
    549. GamerZpower: Bhai tumne sadiyo se chali a rhi saari baatein galat saabit krdi..ghar pe btaya to ulta chad gye mere pe ki itne saalo se hum jyada jaante hai ya tum. roti ka myth. ganje hone se jyada baal ka myth desi ghee myth. brown egg myth. and many.
    550. multistar: ऐसा है कि चूतिया न बनाओ.....अपना रोजगार चलाने के लिए ये dietitian लोग या इनके जैसे जितने भी स्वास्थ्य के ड्रामेबाज़ है, ये लोग देश भर के लोगो को उल्लू बना कर खुद पैसा बना रहे है। कोई हेल्थी बने या न बने ये जरूर करोड़ पति बन रहे है। ये खाओ ओ मत खाओ। 1 जो जिस चीज़ को बुरा कहता है उसी चीज़ को 10 लोग अच्छा कहते है और 1 जिसको अच्छा कहते है उसको 10 लोग बुरा कहते है। चाहे तो yotube या गुगल में सर्च करके देख लो। जितने भी सेलिब्रिटी या अमीर लोग है सबके पास ऐसे 2 3 नौकरी पर है। फिर भी सब के सब शुगर,किडनी , हार्ट अटैक, कैंसर से मरते जा रहे है। गांव देहात या फिर पुराने लोग आज भी चुस्त दुरुस्त है। जबकि उनको ये सब बताने वाला कोई नही है। इन सबको फॉलो करने वाले 35 40 तक बुड्ढे से भी बदतर हो जाते है और 55 60 में मर जा रहे। रोगी बन कर बिस्तर में पड़े रहते है। पूरा पैसा डॉक्टर और दवाई में खर्च कर रहे है। इसलिए इनके चोचले में मत पड़ो। आराम से जो मिले वो खाओ और बिंदास जिओ। इनके हिसाब से सब खाना खराब है। और अच्छा वही है जिस कंपनी का ये पाउडर प्रोटीन बताये।
    551. Gesu Kumar: I really like and enjoy your videos , It's very informative. sbse ache baat aap Hindi mei btate so ye video mei apne Maa KO dikhata and unko kafi smj aata hai. I wish someday we meet. Thank you Sir !!
    552. Harish Yadav: Weight gainers k liye bhi diet btao...
    553. Abhinav Tiwari: then how much roti should we eat if we are purely vegetarian ..
    554. Praveen Rao: Jeera Blade
    555. Bitoo Sharma: guru ji aap hain like tarun gill
    556. chander kamboj: bai ji tusi fitnees de god ho thwade to ute koi na
    557. kartik shingala: Sir please give information about pearl millet roti or rotla... And is it good option to wheat roti
    558. Mohd Kashif: bhai aap bhi mast bande ho
    559. Raihan Hasan: From bangladesh sir,,, lots of respect sir
    560. TrueIndian 31: Gurumann , you are the best
    561. Sukhwinder Singh: punjab chd . Hr . dehli . me 3 time. roti..but they are advance in fitness
    562. Chaudhary Rashid: Can stamina gain without proper diet??
    563. Naveen Gladstone: I dont understand hindi, finally is roti healthy or unhealthy for weight loss
    564. JYOTI KUMARI: aap ki smile bahoot cute hai
    565. Chief_shivam: Jinko miljati hai wo fat hone sai darte hain aur jinko nahi milti wo uskai liye marte hain. Eat everything just keep a +ve mind set.
    566. Vishal god: wanted some fats but roti dont working😂😋😂
    567. sai k volts: i saw a vedio nd u said about junk food so what tipe of junk food v have to not consume can u explain
    568. Rizwan Choudhary: chutiya h kya bhai tu paise kamane k liye roti healthy h ya nhi kya chutiya panti chalu h ....bachhe bacche ko pata h roti healthy hoti h sb anaaj healthy hota h chutiyapa chhod de bhai ..talk some thing like mature....
    569. Dayanand Kapoor Babuking Tv: nice
    570. Muhammad Sajeel: Sir I need one video animals cuts
    571. mohit.: Thxx sir ✌️✌️
    572. Dheeraj DC: bhai tu to chicken dakaaar jayega , ande ki bhruji kha lega , asi ki kariye ? doven chija ni kha sakde .. te fer roti v 2 khaiye ? eh ta sala maran ho gya
    573. RANGBAZZ ARUP: aapka pura din ka dite digiye humko
    574. Rohan Apte: Hi guru...can u please upload a video on importance of stretching...b4 n post workout
    575. Akash Agarwal: Roti is made up of flour made up of wheat(carbs as you said), while whey protein is made from wheat as well. So you are saying that same products of wheat has different macro-nutrients?
    576. Kajal Singhaniya: Hum indian roti na khaye chawal na khaaye oats na khaaye to bhai khaye kya.... Koi ye to bata do #guru Mann
    577. nyteryder488: God of explanation! love your videos
    578. S J: correct 👍
    579. Σ Wolf: I consume 6 Roti's per meal 3 time still healthy
    580. Chinmayapratik Sahu: Guru Mann loves INDIA, uske website me dekho Indian logo ke liye bohat kaam fees rakha hen
    581. Aziz h: Nice
    582. Shubham Dubey: sir please create a vide on vegeterian diet to build up body because i am vegeterian and i cannot eat chcicken and eggs with roti and as you said dal and vegetables are not benefitting so what I have to eat as a vegetarian to. build up my body
    583. Divya Kashyap: plzzz plzzz plzzz
    584. Student unwrapped: Sir din me 10,10 roti kha rahe hai fir bhi mote nahi ho rahe hai to ab kya kare
    585. simply vidya: Hi guru ji im 36 yrs mom for kids i have type 2 diabetics but my sugar level is normal but as a lady plz tell me whst to eat plz
    586. Rajdeep Roy: toh fat loss ke lie pure din me sirf 3 roti?😒hum toh mr jayenge
    587. Rajeshwar P: helpful...
    588. Subhajit Kanjilal: Nice info ....
    589. Aditya Srivastava: Besan ki roti kaise rahe gi
    590. Adi Verma: 20 roti khta hu...
    591. Samrat Singh Rathore: oh my god , i eat about 13-15 roti in a day, and i follow fat loss programme.
    592. Vishal Pratap: Don't know what to say. Itna soch ke khana khaya jaaye to aur koi kaam hi nahi ho payega life me. Roti bhi nahi naseeb hogi. Don't think much. Just go for workout of 1 hour every day. 30 minutes cardio and 30 minutes exercise. Just make is a schedule like you brush your teeth everyday. Eat whatever you want but, only home cooked food.
    593. sweety sharma: Hi guru mann Please give me a some tips how can i reduce my fat of 60 kg in a month please give me h diet plan n exercise also
    594. Ajay Jangir: सर रोज की 10 रोटी है और एक्सरसाइज नहीं है फिर भी फेट नहीं है । क्या कारण है । कहा कमी है जैसा कि आपने कहा फेट करती है ज्यादा रोटी
    595. Gajendra Verma: Bhai 6 se 2 kar di hai ab nahi Kam karna
    596. samit das: 100g wheat has 14 g of protein, how come you say its only source of carbs?
    597. Narayan: Bhai akhir puchhna kya chahte ho... With two negatives in a question.
    598. manpreet singh: Thanks sir
    599. Muhammad Ahmad: mein gym kar raha ho food ka batadian please
    600. pawani sharma: This was really an excellent piece of information :)
    601. tHeLiOn: I like u u r very sexy give me ur no..pls..
    602. Gope z: hello brother actually i have liver problem can i eat Ruti??
    603. Mohit Manuja Carbstrong: Its called Brisk walk beta .
    604. Shahzaib Shahzaib.ahmed: Does shawarma is healthy or make fatty body plz ans me
    605. Hardeep Singh: tinde , Tori ? benefits hai ?
    606. salman virani: problem is people who are skinny wanted to be fat and fat people want to be slim.....ever since the bottom line is what ever you consume i mean clean food.....just we need to be physically active.....to maintain our body
    607. Aakash Kale: there is no way to loose fat from a particular part , its overall ! so peoples doing exercise for a specific part to loose weight are fools ! you go drop your body fat percentage under 10 you'll be loosing all kinda fats !
    608. Vivek Singh: +Akash Aggarwal He is not saying moron. He is saying more ONs. ON stands for Optimum Nutrition, one of the best fitness brand.
    609. Sahil Sharma: sirraaawww paji
    610. Vafa Ka Phool: brown rice, oats, bugur, Quinua etc or any king of healthy carbs
    611. Peaceseeking Human: The more yellow it is the more sugars it has in it, drink low fat milk and youre good to go Banana is a good source before workout It gives you alot of energy
    612. Shibam Bhattacharjee: hi...if i take...boiled vegetables and soyabean ...does it help me to build muscle...???
    613. Tahir Iqbal: brilliant video by Guru Mann, very educational thank you.
    614. Muhammad Khan: is roti is good or bad for six pack while i am on six pack journey
    615. indian clasher: more than 20 roti in a day from last 15 year....76 kg weight and 6 ft height...kha h fat😒
    616. Nitin Kashyap: R
    617. Vafa Ka Phool: +Vafa Ka Phool *bulgur
    618. Pankaj Pandey: Nice Guru,.........you are doing fantastic job.....keep it up....
    619. divya sivach: most of the restlers and body builders are vegiee....they don't consume chicken eggs fish
    620. Zahir Ullah Khan: Hi I am from Pakistan ur video is so informative.
    621. Prakhar MLBB: md umar khan true.. but people don't understand that...
    622. SuShIl GuPtA: hii guru maan sir per day 1 roti or at a time 1 roti
    623. Pramod H Nair: Keshav Bansal 😂 😂 😂 😂 😂
    624. Main Hoon BAAGHI: I eat 20 rotis a day... par fir v skinny hu...😁😂😂
    625. Vafa Ka Phool: +Umesh Pradhan white rice is bad for you, not brown
    626. pali pahal: Thanks
    627. Sujat Patel: can i take rice in lunch 4 wait lose
    628. parmar Fitness Training: You are right brother
    629. Rajat Das: sir what should i take instead of roti?
    630. Saurav Singh: guru bhai aapko itni knowledge kaise hai?
    631. sunny variah: thanks veerey! wonderful information!
    632. Vippin Singh: सही बात तो ये है तुझे रोटिये लग रही है पैसे बाले कभी रोटी की कीमत नही समझते । गरीब को रोटी मिलती नही ओर अमीर ड्रामेबाजी में रोटी नही खाता उसे रोटिये लगने लगती है
    633. Sumiron Bose: if not roti what should be consumed ?
    634. Ashish Kumar: shubham saxena सक्सेना लोग मांसाहारी होते हैं???
    635. Ravi Meena: and one more question please masturbation harmfull bodybuilding please this topic make video
    636. Edward Cullen: Carbs are dependent on your body type. This guys advice of having only 2 is bullshit as it depends on each persons body type and metabolism and specifically how much the individuals body breaks down the macro nutrients.
    637. Rohan Rajdeep: thankyou sir for this information
    638. Sunny Shukla: Mai to roti khaunga... 4 kya 10 khaunga... and it wont kill me kyuki mai vegetarian hu... be vegetarian and ye saab tension leke ki jarurat nai ... I follow guru maan on YouTube that doesn't mean am gonna follow him blindly ...
    639. pulkit gupta: what is gynocomastia
    640. sharath kumar: mind yo language, ass hole !! he's tryina help people, for free.he's a certified nutritionist, fitness trainer in d us,working for free,day n night for d ppl of his country. if u disagree with what he said,just say it in a polite manner.
    641. Rony Roy: The main food in India is contained with rice and roti toh ise kaise replace kare dinner or lunch Mai
    642. Deepak Bhatia: Kyu mar chali thi tu
    643. Eza Bella: bodybuilding motivation in hindi 😢😆 I just had 5 rotis and he is making me cry
    644. Akash Agarwal: +Tushar Baluni Whom are you referring to as a moron?
    645. vikas ranjan: Pranjal rai, Angel sent by Tarun
    646. Faizy Ansari: pahle ap decide kr lo sir apko bolna kya h
    647. pushpa kallar: Please review on too yum chips.. please guru Mann sir
    648. nishant sharma: Sir thoo rotis se kaam ni chalega !! India h ye ! 12 to chahiye km se km ! Thoo m to mar jayenge
    649. Luqman jaani: So nice
    650. Subhajeet Shaw: he pretty much discussed about Chapati (India) or Whole Wheat Tortila (Outside India). 
    651. Mohit Taneja: People are fighting over vegetarian and non vegetarian Bhaiyon hum non vegetarian thae pehla survive karnae k liyae agriculture toh baad mein Aaya hai diet main hai ye Sab chod do kya veg or kya non veg warna calories maintain rakho bhus india Ka khana ghatiya hai yakeen Nahi aata toh ghar mein Jo daal banti hai osmein bhus paani hai ghanta kuch Hoga ossae
    652. Junaid Mansuri: Because of their work they do very hard work so they burn calories more then they eat
    653. arman khan: mera whet 75 h 16 roti full day no fat roti is best
    654. LAUGH & CRY WITH OPEN EYES: Me roj workout krta hu. Aur mene sugar,fried food,namkeen sab kuch band kar diya. Junk food aur street food kabhi nahi khata. Ab ghar pe har din lunch aur dinner me roti sabji banti hai aur aap bol rhe ho ki 2 roti se jyada maat khao toh kya me bhuka maar jaau kya? Upar se me vegetarian hu.
    655. Atif Khan: Sir roti lunch m leti hu sirf 1 morning m milk ye combination thk h plz suggest
    656. Nikhil Ekka: true words..
    657. Priya Chandravanshi: I love you way of speaking 😍
    658. Ajay Sahani: Lol Tuhi bataa de 😁😁😁Tu kaya kahata h
    659. Atom: thanxx guru mann
    660. Ketan Ratate: Ghehu ki 1 roti me 4 gm protein hota hai wo nhi bataya aapne....sirf carbohydrate ke bare me hi bola
    661. Sahid Barbhuiya: oy guru
    662. Peaceseeking Human: It does stay bro, meat is a different thing from vegetables
    663. Eliyas Khan: good
    664. Mudit Singh: Thanks bro
    665. Shashie Pawar: Nice body...
    666. Gautam Gope: Milk ki sath!!
    667. Nav Nagra: divya sivach shut up bitch
    668. Ajay Garg: AYUSH TIWARI Bhai you should consider fruits,juices and vegetables
    669. Tauqeer Yasir: sir ji tusi gr8 ho
    670. Shrikant Lokhande: roti and sprouts its good combination ?
    671. Edward Cullen: +bilal mohammad WTF are you talking about? Your english is terrible making it hard to understand what you are saying. However there was no debate about whether you do or do not gain weight. So WTF are you talking about??
    672. Yunus Abid: Thank you for your information
    673. Khitab Jaisinghani: Where were you all my life man!
    674. Jean Claude Vandamme jr.: Iam a natural athlete. I do mixed martial arts and thus crossfit and heavy lifting is part of my life. I eat rotis and its gives me a lot of energy.Believe me its not that bad if you are a hard working athlete. Altough i take different meats like chicken, beef,goat meat, pork and also duck meat on different days. I too prefer eggs,paneer. Skim milk is better than common milk we drink.
    675. Dhananjay raj: Bhai jaan ek to 3 months se chawal Chor Diya .h upar se ab aap 1 roti khane ko bol rahe ho mai hostel mein rehne waala bnda hu kahu to kahu kya phir ..
    676. Ehsan Wasif: Good
    677. Utkarsh Raj: I eat 37 roti daily , but still fit
    678. Gagan Saini: gurumann thk u bro
    679. Alex D'mello: multistar Ek kaam kar dusra koi video dekh
    680. Neal Dua: nyc bro
    681. yogesh naik: hey guru mann i dont want to add protin poweder insted fo that what food i can use
    682. Prince Dahiya: saale roti bhi naa khaaye...
    683. IRONFIRE New Body Under Construction: you are right guru ji
    684. saurabh attri: Mohit Manuja genetics?
    685. shawayz khan: sir ..... i request you to make video on gluten intolrency and what are the alternative sources if we not consumig wheat
    686. Kunal adiwal: Thanx bhai
    687. Chandan Malla: ha ye shastro me likhe kar gaye the bhagwan ji😂
    688. Parvin Patel: Tu Jo bol raha hi usase jyda music suna raha hi
    689. Sachin Kumar: Sir fhir iske ilawa kya khaye Reply jarur kare
    690. Hassan Khan: Information guru....
    691. saransh Hunny: luv u bro
    692. Sukha saini: boty-body
    693. vijigiri pranay: u look so handsome
    694. Ravi Sharma: I am thin as matchstick and i eat 10-14 roti per day. Its getting difficult to believe you.
    695. Amit Kumar: everything depends on the metabolism of ur body guys......everyone hav their own metabolic rate, if its more thn no matter how much r wt u eat u ll b slim u wont become fat,,,,
    696. Talha Jutt: kia dallen kha sakten han
    697. Sunil Balmiki: Too bhai sahab khaau kya.. Roti to compensary hai yhaa hm middle class family walo mai... 😢
    698. atul rankhambe: Are bhai to kya khaneka
    699. Jasraj Jass: sir plz apna number send krdo may kug tips lenne aa call krke thuhade kol
    700. Bubble Rehman: 😂
    701. Tiger Shroff: thank you bro. bhai tu doctor bun ja, our india needs u. good work.
    702. Yuvraj Malhan: bakwass
    703. shyam sam: तो what we eat
    704. arman khan: bakbas karte ho roti se meri mere dosto ki health hachi h
    705. Gurwinder Singh: U r d best guru
    706. Sanket Parab: isn't there Gluten in whole wheat roti?? is it not unhealthy?
    707. umer sarfraz: You are doing a great job. Well keep it up. God bless you
    708. Gagan Bhatia: Bhai ne to roti ,ghee,dahi,sarso tel sab bekar batadia. Kya baat hain
    709. Prabhu ki Leela: This time you are wrong mr mann.. you have no idea about roti.. you have half knowledge about roti .. roti is full of energy and very helathy for our helth. no matter how many rotis u taje in a day it does not make you fat. i am from family which grows near about 3tons of jawar with which we make rotis. believe me it does not make you fat.. when i was home i used to eat roti daily but i never became fat nor any of my family members who eat roti regularly but since i came to banglore i became so much fat now bcz of eating unhealthy foood hear in banglore ..
    710. ruby khan: Hi Manoj ... most of the population in south India is suffering from obesity. I live in Hyderabad and it's a mother city of disease. 3-5 plate of rice is the main reason.
    711. Anu bhatia: veg ki zindagi mushkil hai..:-D
    712. Ankit Bharad: Another Great video by Guru Mann Sir!! Much Respect!!
    713. pritam shasanee: Fat loss k pdf m to apne 2 roti rat ko dii hen..
    714. Vijay Rajawat: sir hm to mote huye nhi itni roti khate hai fr bhi
    715. Ajay MK: Indian foods are all about carbs and fats....
    716. Mohan Kumar: Thanx sir
    717. Rohan Mangar: sir V CUT ABDOMEN HOW TO BUILD ??????
    718. Mr.singhoffical: once agn sir u proved ur the best in health and fitness tips no cn beat u  salute 4 u sir
    719. bhushan k: Now i can plan my meal. Thank you so much
    720. Yash Vant: Guru sir my weight is 84 kg i m 16years old so me kitna roti dinner me khau
    721. Indian live for india die for india: kya kha yarr dmag hi krab hota ha india ma
    722. Xtreme Gyan: thumbs up who are eating six rotis in each meal
    723. Million species: Behenchod pagal h saala
    724. Vineet Shady: it doesn't matter how much roti you eat what matters is ,are you doing enough workout to burn that carb ... eat alot ..and work alot ....you will see the difference but as an indian if you will try to follow each and every rule in the dictionary of fitness you will probably end up having no nutrition someday to alot of nutrition some other day .. so dont waste your mind on thinking much as what to eat or what not to eat , you will end up being mentally ill ..
    725. Rocky Singh: Mind Blowing
    726. Varun Khatri: does olives oil healthy please review
    727. The technical all-rounder: Mai roj 2time roti khata ho 1 time Mai 10 roti Aur meri body tumshe double hai
    728. Pankaj Singh: bhai gurumann sir ne is topic ko already cover kiya hai.
    729. Abdul Modassir: Sir, Indian culture ke hisaab se bataaiye ki hum khaaye kya.
    730. Mantar Gill: Punjab ch ta people 3 to 4 time roti hi khnde hai.... Aise liye to jada peoples ke pet bahr hai
    731. Knu Saini: so nic
    732. Inderpreet singh: Yes he's a punjabi jatt.. born in punjab n then settled abroad
    733. Vartik Chauhan: guru sir apki is video ke baad kyi indians non-veg ban jayenge( murgo ki to maut ayi :P).
    734. Kalpesh: Tere jaise tatti khane ka hame shok nahi We are Rich people not like you
    735. Srishti Singh: My weight is 61plse tell my diet plan
    736. Fake Natty: not at all. yes he does use bro science at times but in this video he was right about everything.
    737. Sandeep Ghorpade: Nice👍👍
    738. Ahsan Ahmad: My hight 5.5 and aor mera vajan 76.77 aisa hota rahta hai bahut dina sa itna pa he hai kam jada hota rahta hai
    739. Sachin Jadav: Sir me dinner me 10 roti khata aaya hu abtk pr tb bi uska benefitesnhi mil rha. So tell me what i do.and non veg khaane se mereko pimpels or acne hote he
    740. Ahsan Ahmad: Sir mera liya koi deit plan bataya plez
    741. Amber Sinha: Sir mai 4-5 roti din me do baar khata hu phir bhi bahut slim hu please help
    742. Saif: How i weight loss
    743. Pratyush sharma: are America me kya khate hai roti nhi chabl nahi
    744. HADISUL ALAM: Sir bhat roti nhi khayenge to fat loss program me khana kya h
    745. gurudip singh Shekhon: simply ur videos r great sir
    746. Jashan Tanda: hahahahah.... awesome man....
    747. Sunil Kashyap: God job sar
    748. honey Singh: Kitne muth marta hai 😂😂😂
    749. cute princess: couscous is it healthy ? can i eat it while dieting for weight loss.
    750. Faisal_ Mujeeb: thank you bhaaii
    751. Prakhar Dubey: sir plz give review on kissan jam
    752. Arsh Nuke: tum log roti mat khao bas murgi ka goo tatti khalo 😂😂😂😂😂😂😂
    753. Raj Kamal Tripathi: i'm a hostler i have no other option then roti....
    754. Ravi Yadav: Sir jab tak 4se5roti nai kha Lete Acha nai Lagta
    755. Buhaha Buhaha: Two Chutiyas spotted, pranjal nd sunny 😂😂
    756. Novi Randhawa: mann sir can you please make an video on the diet plan for the vegetarian for the muscle build.thkx
    757. Hussain ali: Bhaii humein ni malooom Ap NY hi btana h
    758. I am Shazam: no vidyut jamal looks like him n sound like him
    759. Pankaj Prasad: what should I v to eat in Dinner? plz suggest...
    760. YOUR FATHER: Bhai Afghan m rice khte h kya
    761. Aditya Pakhare: +rana waleed ha yar 😂😂😂
    762. ujjwal ruhela: Yr papa din me 14 roti khate Hain..or fit hai me 5 khata hu 80kg weight hai..6 feet height thoda overweight hu....
    763. RailFan ankit: Sir please batayiye roti ke sath veg me kya le sakte hai. i am pure vegetarian
    764. Vivek Paliwal: hahahahha main 6 roti khata hu 1 time me...agar mene sirf 1 roti khani shuru kr di to meri mumy ko bhot bura lgega .
    765. Alain Duval: Anyone thinking of reducing quick belly fats should opt for blue fat freeze system (http://www.fatfreezesystem.com). It's a high end UBL backed neoprene wrap that you put over the fatty part of the body which freezes the fat under the skin with the help of dual action gel packs.
    766. faham haider: Then how to match your macros. If you require 300 grms of carbs then how to match it
    767. Lokesh Saraswat: sir is daliya good for our body?
    768. Abhishek Abhishek: sir wheat also have protein sorce
    769. Ali's Archive: I eat 10 roti everyday. But I also eat protein too. So I don’t get fat
    770. RANGBAZZ ARUP: aapka dite bolia to
    771. Bilal FollowMe: +Edward Cullen i am talking about the metabolism
    772. Dayashish Raizada: Is roti good while bulking because I lost so much weight?
    773. I am rk: +ALL IN ONE Tu Lowda bolna Tenu pta tatte da vi hai ni 2, channel bna ke Tera pyo kedi India fit krn chla
    774. Jack Sparrow: How to know how much fat to burn to achieve fitness goals?
    775. Karan Jaswal: Tension matt le tujhe nahi khayenge cuz u look like shit
    776. RAKESH KUMAR: Man you are a real guru. Bro you are the best, i have subscribed lots of people but they never touch the topics which we want, but you without asking explained us everything what we are confused for.
    777. Nithin Saripudi: Hi Guru Mann, Can we expect any High intensity fat loss program in near future from you? thanks.
    778. Gupta Entertainment: gluten ke bare me video banao
    779. Mohit Manuja Carbstrong: Even a vegan/ vegetarian diet sufficient in calories is adequate in Protien...its comes from dals/ beans/ peas/ corn /rice / wheat and most other whole grains ...infact the question should never exist that if im a vegan / vegetarin where will i get the protiens from . forget meat eggs fish and poultry ...i dont even consume milk products ..but im never deficient in protiens nor in calcium . Roti ..can be had even more than 2..i completely disgree.
    780. faizaan khan: Expert in knowledge
    781. Varun Chauhan: Mess..ya mass..englandi..
    782. Yogesh Singh: Hello guru mann. I started watching your videos few days before. You help me to understand basic concept of food nutrition. Can Pl z help me make my diet plan, Or u can make a video which is fully based on full day meal plan,,, Thank u,,,
    783. Creater Z: all black wala music achcha tha
    784. Sherlock Barve: bhai ajeeb chutya hai..ja ja ke naam pe ja raha hai? abe khol gawar,me agriculture ka student hu.maida matlab vo gehu vo itna patla pisa hota hai ki jiska carbs simple hota hai. maida gehu me nai rehta. gluten is harmful for those who are allergic to wheat. wiki chod,dusri jagah pe jake padh. aaya bada fitness expert.
    785. Sachin Singh: sir broiler meat kaisa hain. is it healthy or unhealthy.....
    786. Entertainment ke liye kuch bhi karega: Mohit Manuja Carbstrong bhai tu muscle build kr ke dikha
    787. Vikram Yadav: bhai jo bolna he woh pehle likh le. 5 min ki baat ko 50 bar bol k video ki timing kyu badha rha he?
    788. UdayPartapSingh Zaildar: agar 2 roti khayege fir sabji kaise khayege
    789. Bharti Motwani: what's up guys
    790. Gaurav Rai: roti ke bina bhukh nhi marti bhut jada bhukh lagati hai mujhe
    791. Rahul Chamoli: please suggest diet chart for college students.
    792. mithun kurpath: Can I use amway products for bodybuilding like nutrilite
    793. meryum ch: 👌
    794. Harshjot Singh: sir For vegetarian what should we eat for protein
    795. Vikas Kapoor: hi very nice and knowledgeable video. my question is daal is good for human body ?
    796. dj raj: sir aapka mast hi
    797. Freeda Birda: +Kali Charan Look up online... rice, like wheat, is rich in carbs - so you have to restrict them. Stick to low quantities of brown rice!
    798. Sunny s: Anshul ve nope he makes a lot of sense... I recommend only one roti infact... have a lot of chicken or eggs though... idea is to have less carbs and more protein and fibre
    799. Sahil Chaurasia: sir khaye Kya
    800. ashutosh chaturvedi: what about Dal sir..should we regularly take it or not..what about its nutrition value sir...
    801. Shovan Dutta: raat ko roti kha sakte hay kya?
    802. masharib jabbar khan: wow amazing information y ar best
    803. Satyajeet Dharmadhikari: Dude you are a fitness guru no doubt about it BUT you have missed a very important point...ROTI is the worst food for most people because of the GLUTEN contained in the wheat.... the wheat that we get nowadays is not the same as we used to get forty years ago.... I suggest you check with other nutritionists or naturopaths who will tell you the truth......
    804. Gajendra Verma: HAI haaaaha
    805. Muhammad Ali: Bro ma 2 roti launch or 2 roti dinner ma workout k bd or jab bhe mujha bhuk lgti ha ma fruit kha lata hn mango or banana nai khata kia ma thik krha hn watng for ur reply
    806. sumesh rana: seriously your knowledge outstanding guru...sir
    807. Pankaj Verma: I eat 10-12 rotis + 2 plate rice a day.....I am healthy not skinny..and after quitting fast food my weight has now become constant... It shows rotis doesn't make you fat at all..
    808. Praveen singh: sir roti k sath daal to le sak t h na
    809. rahulsony88: sir g aap to pure india ko bhuka hi mar denge
    810. kondaveeti jayendra: What about gluten
    811. ruby khan: I like this video
    812. Shivam Srivastava: please tell a proper diet intake for vegetarians..... please
    813. Ravi Verma: thank u sir..
    814. mmr baig: Bakwas baat mai din me 11 se 12 roti khata hu im fit no problem
    815. Muhammad Azeem: Love u from Pakistan punjab
    816. nakul yadav: sir what is the right stage to start a gym I am asking this besause iam 15 yaers old my family say this is not right wayto start a gym
    817. Manu Makker: SIR PLEASE REPLY ME. So where should vegetarians go. Because Vigilance can only use Soya limit because of increasing estrogen), paneer (in limit because of fat) at last nuts ( also we cannot eat more than 20 to 40 grams), also we cannot use peanut butter off because it will increase fat for us. Pulses do not contain much protein as compare to chicken and eggs etc. Should I become non vegetarian.
    818. NoTime: 😂😂
    819. Pramjit Singh: Malik Waqar tu ek no ka chutiya hai
    820. Prateek Singh Panwar: Shashank Singh are toh ek hi ek chiz khaoge roti din Bhar toh body me thodi na laggegi vOh brown rice, sweet potato,ooats add kr
    821. k p: sir, i am 18 years old and i am skiny boy and my weight is 40 ..so, please sir how much i consume roti in a full day?? please sir reply
    822. Aman kaushish: sir my height is 6 ft and weight is 92 kg daily me runing 8-9 km taak karta hu par sahi result nh mill pa raha to mujhe diet me koi change krna chahiye ya fr abh mujhe suppliments ki help leni chahiye
    823. rizwan bagwan: sir tell about elbow injury please
    824. shobit Singh: 100 g roti me 0.07 g omega 3 1.7 g 0mega6
    825. Vinod Maurya: I'm an athlete I play soccer for 2 hours in the morning and workout for 1 hour in evening and I consume 15-18roti a day and I don't think it makes me fat because for them who do high intensity workout should have to take enough carbs for better performance
    826. Raushan Blake: I will surely meet you if i come to states
    827. Nadeem Khan: he is right
    828. Kamesh Kumar: tell me what is the difference between creatine,protein,mass gainer what is the good for muscle build up
    829. Ashutosh Mjvmd: Aapki boti Ya booty.. 😂😂
    830. M SQUARE VLOGS: I'm having 2 chapati in breakfast then 6 in lunch and 2 in dinner, can u tell me instead of roti how can I fill my stomach ?
    831. Kamal Dhillon: vegetarian ki khan fer ...
    832. anuraag arora: to bhai tu kha na tjhe kon mna kr rha hai ... tu waise ye coment dalne k lie video dekhne aaya tha hahaha... sai me chutiyo ki kami nai hai duniya me
    833. Daman Preet Singh: thank u paji
    834. Doraemon Nobi: Correct it guys.......🛂🛂 Vidyut jamvaal looks like Guru Sir. Guru Sir is an unique personality, never seen before in any indian. An honest guy....
    835. Sonu Bagwan: Sir.......sex ya masturbating se muscle break. hota. he..
    836. ibrahim khan 9773632742: Lemon water drink karne say sex problem hota hai
    837. ps creation: guru sir me 23 roti pur day leta tha ajj se shor duga siraf 5 khauga per day help lai verry verry thanxx sir
    838. Weird Tech: glucose is stored as a glycogen sir
    839. Vikky Soni: roti problem nai h... roti k sath ghee h... woi prblm h...
    840. ahmed Badshah: 1:21,,, hahahah sooo cutee bro.
    841. abdul mujeeb: sir make video on masturbation and it's effects on body.....
    842. COLD BLOODED: bhai ek baar mai 8 roti tak kha lyata hu bt kuch frk ni hua
    843. Kundan Kumar: Bhai indain to night me s roti hi khate hai vo bhi 5,6,7,8,9 tak aur app to
    844. Aashutosh Mishra: sir me pr day 30 roti khata hu or workout bhi bahut achha kerta hu aapka bolna h ki 2 roti khao or sir me bhukha nai reh sakta or mujhe mass gain krna h me kya kru ya me her 2 hours me roti khao plzz answers this question
    845. Naveen Gladstone: +Pranjal Sharma i am from India only bro. From Tamil Nadu
    846. Malik Waqar: I am your fan from Pakistan
    847. Faded Light: increase the amount and try eating protien bars
    848. Stone Cold: Two minutes silence for vegetarians.
    849. sharath kumar: +rana waleed idiot !! it's vicevarca.Brown's good,white is unhealthy
    850. Ashish Chowdhury: fat loss me kya,, dalia use kar sakta hai
    851. Abraz Ahmad: sirji ek lower middle class ka aadmi to mar jayega
    852. Ravi Yadav: Sir Mai vegiterian Hu tuo kya Karu roti nai khau tuo
    853. VasU Sharma: nice info sir thanks
    854. Shreya Mangade: Jawar roti,bajra roti,ragi roti which one ia better for fat loss
    855. waleed afzal: how to improve hight of my son ?
    856. saini amit: sprout kab le or kya hona chaiye sprout me, i take chana,wheat,moongdaal,rajma,and peanut,
    857. The Nutrition Diary: https://youtu.be/uBftfuiUAOg
    858. Bilal FollowMe: i am bulking up , so i increase eating rotis i got an fast metabolism , ectomorph bodytype i wont be fat that faster or that much i ll cut it once i stop bulking so can i eat more than 2 ?
    859. Rahul patravali: sir jawar ya bajra k roti whole wheat se better hai?
    860. Benson Harison: +avinash singh chhawal has even more carbs din ki 2roti khao sirf lunch mai breakfast dinner mai kch aur breakfast 2whole eggs or oats dinner mai salad khao
    861. Parvin Patel: Tu pahle Tay karle music suna Na hi ya kuch batana hi
    862. Dhiraj Sarvankar: Teacher, u helps me a lot to achieved my goals through sharing yours diet knowledge,thank you sir,# great respect
    863. Fords Medicare: 10 kha jaata hu yaar 1 baar mai
    864. TRAP. DNA: Sahi bola Bhai
    865. Ashish Tanwar: wat abt samosa...??? lol, no im serious bro!!!!
    866. yogendra parihar: sir two roti or 100gm rice
    867. Himanshu Tripathi: Arsh SlowMo lols
    868. Ajit Pawar: Sir i have 2 daughters around 20 yers old but the are very very skinny , i don't understand what i have to recommend the mass gainer or whey protein please make the video on very skinny girls and boys supplement sir becoze in india rural area there is lack of food, nutrition so please make one video for that rural peoples
    869. Viji Dhinesh: sir it's a big confusion about whole wheat convert into sugar ?can you please clear me
    870. Hunny: Hi what to do if someone have a out bend in scapula spine middle it's like a round thick at middle makes shoulder forward in rest position .....
    871. sumit sharma: love you sir really man you're a great inspiration
    872. Naveen Gladstone: Please add english subtitles bro
    873. amit mishra: Sir vegetarian ke liye protin ka best source kya hoga
    874. Abhineesh Kumar: I think it depends upon functionality of the digestive system. i am a fatty person but some friends of mine take more rotis and rice's in a day than me but they are much active and fit than me
    875. dj raj: sir aapka show
    876. jony Chauhan: Sanjay Kumar Tripathi , Oh pls brother dont talk rudely , "ear drops " and all that , People watch too many videos so they are confused , give them a better advise , dont be rude , everybody is not fucking FBI agent or sherlock holmes who can calculate things 100 times .After watching too many videos people are often confused .
    877. Harshit Dwivedi: Thanks sir,very helpful..
    878. Bhargav Dubey: Thanku soomuch sir . From now onward i will be take of this things......luv u sir.
    879. Deepak Thakur: Thnx bro
    880. ASSASSIN ASH: Sir I m Sana I want loose weight plz tell for girls deit weight loss plans pl you are great sir
    881. ddd zzz: 😍😎💗
    882. muna moha: In my country somalia we also say roti.I understand the whole video b/c I know Hindi but I don't know how to write it is hard but I'm trying
    883. anime lovers: who are the dickheads who unliked this video?
    884. rishabh kukreja: Alternate of roti ?
    885. Omkar Pandit: Correct boss.. Low carb high protein diet is must for body building...
    886. Dinesh Dehury: 3 time roti per mill 4roti Kya ham roti ki sath protein shake le sakte hain 😎 Ye combination kesa hai
    887. nightsky000: perfect topic for indians. i've been thinking abt it for so long nd u answered this qn
    888. Hrishikesh Patil: Afternoon sleep good or bad????
    889. FAHEEM KHAN: goru by main bohat khata hu but sehat wahi ki wahi hay ku
    890. Remix songs: Sirrr ham roti nhi kha skta to pura din kya khai... Roti ka beena bukh nhi khatam hoti
    891. Gobardhan Rao: hi sir i luv u
    892. saby8765: In India, there is a believe that eating roti is better than eating rice... I can't get my head around this bullshit, in the end they are both carbs, what depends is source and quantity.
    893. ritish keer: sharath kumar A sikh is a considered to be a vegetarian...you could have used word punjabi here instead of sikh but that also isn't appropriate so don't be a racist ..
    894. Sourabha Sangolkar: Rotis with Botis is the best combination for all
    895. AMAN SINGH: Hi sir thanks for sharing a good knowledge I watched your all videos and I change the lifestyle according to right way you said But I just wana know about like I wana lose my fat So IS LONG RUNNING IS BETTER OR FAST RUNNING LIKE 10 mint but more speed ? Please share that with us Thanks
    896. Sanjay Kumar Tripathi: @zlataan ibvic10. He said if you eat roti more than 2. and you dnt workout then it will convert it to fat. if you take 2 roti not more than 2, without workout there wont be much fat conversion. listen carefully buddy. you need ear drop with your fatloss diets. he is not talking bad about our culture. he is right. doesnt matter weahter any one stay abroad or local. rest off your view about your workout is fine.
    897. sadiq shaik: khali jaisa personality wale din me kitne roti consume karsakte hai?
    898. Rupesh Jagtap: I am daily workout daily in one hour or 1& 1/2 hour in gym .my diet is also 60-70% clen .my goal is tummy fat loss so what i do extra workout or diet prefer?
    899. Satya Raja: +Mohit Manuja lol says a hypocritical vegan whose addiction for grains and carbs leads to deforestation for agriculture and unwanted GMO crops and new diseases. while I'm no big fan of the poultry industry atleast its not that detrimental to forest and wildlife.
    900. Rizwan Zafar: what? mein to din mein 3 bar roti khata hun aur 4 rotian (12) khata hun . so that's why i am getting fat
    901. Shaz Ajmal 16181: ye cheez fat loss ke liye tak thik hai lekin muscle banane ke liye roti is a very good source of carbohydrate beside oatmeal..
    902. Devang Piplodiya: So wht do we eat ?khana hi chod de?
    903. Vishesh Yadav: 8rotoi khata ho no fat my body
    904. Ahsan Ashfaq: Guru bhai plz hips ki fat kanm karny k loye koi proper exercise ya cardio bata dain shukria
    905. Rose Breeze: Your knowledge is extraordinary .Just love it . Thank you
    906. Umair Khan: chakki ka aata 💪👍
    907. N Kaali: So hungry after watching this video, better have some roti 😝on the serious side very informative. Thanks
    908. Bidyut Nath: OPEN SALUTE TO SIR....U R MY INSPIRATION SIR
    909. Mahnoor Khan we make on clear case or not: Un ka metabolism fast ho ga that's the reason
    910. Anuj Yadav: Bhia roti ki jaga ots sai ha ya nahi
    911. Aahil khAn: roti poty... heheh
    912. Astitva Bhatia: weight lose krne k liye roti bhi nhi to fir kya ??
    913. Danish Syed: its right but difficult
    914. Tapaswini Hansdah: Boti Ka 😂
    915. Srijan Tamrakar: Bro kya aap momos khate ho
    916. BISWAJIT Dash: V good article
    917. Muhammad Haziq: 1 roti for 1 time or for whole day ? For weight loss
    918. Genius Hero: roti din ki 10 khaoge chalega but 1 scoop supplements is not good ye supplements sab vahiyat he don't eat bro andar se finish kar dega supplements aapko India is great and Indian foods are great
    919. akash Kumar Sharma live in Malaysia: ha......hhaaaaaaaa. .....happy. ..
    920. inderpartap mavi: Roti kapda aur makan bhencho issi k liya jitta ha insaan
    921. mukul agray: Din 10 se 14 khata hu lekin fat nhi hu
    922. Abraz Ahmad: sirji ek lower middle class ka aadmi to mar jayega
    923. zameer ahmed: Thanks a lot sir, i use to take more & more roti. but no proteins with roti. point noted. Guys i need a complete diet, Any one of you please....
    924. Raghav singh: Sala rice v n khau roti v n khau bsdk toh kya khau
    925. Syed Imran Abbas: Thanks bro for the information . . . What about beans ( daal ) . . .Should we use them as the source of protein ?
    926. Aly: no exercise. eat more. eat more. eat more. you will lose fat .
    927. chew chengyi: can you put English subtitles. sorry I don't understand.
    928. Sumanta Das: I love you bro.
    929. Harshit Sood: marks are forever bro ,sirf loose skin surgery hoti hai vo b high obese logon ki jab vo kafi sara weight lose kr leteun hain tab. baki google kr lo ..!!!
    930. Yashraj Pote: Hello @gurumann bhaiyya please tell us about gluten what is gluten? Can we take gluten diet when we are on creatine intake? Does taking creatine and gluten at same time causes bloating? Please tell us about gluten my trainer has told me that not to eat chapatis during creatine intake as it contains gluten and causes bloating
    931. Peaceseeking Human: They will disappear after a while dont worry
    932. Asim Merchant: The Piece of Knowledge u give is always helpful and simple to understand...Ur doing excellent work..thanks for sharing all ur good info..Stay blessed brother. Love n respect from Pak.
    933. your dad: Mohit Manuja Carbstrong get the fuck off then Why are you here? Hero bann na hai to apna channel bna le...dikhte hai inse zyada subs aajayenge
    934. Prakhar MLBB: You are an Ectomorph..
    935. Abhijeet .B: U can add healthy fats to get energy!😊simple....
    936. Shashank Singh: lol man i eat 5-6 rotis 2 times but i am skinny
    937. sager masti: Roti me 3 gm protein bhi hota hai
    938. Deep Singh: very helpful video
    939. Aditya Pakhare: No carbs foods Batao sir please
    940. Simerjeet singh: like it
    941. Tehreem Asif: hahahahaha
    942. Aman Gupta: by eating 1 or 2 roti how can we fill our stomch? can u made my dite plan for no hunger and full healthy and low carb?
    943. P R I N C E P A V A N: U are rocks guru bhai 👌🙏💪
    944. wwe world: bkwaassss roti 2 ya 3 bs bkwaasss video
    945. Sumit Sharma: ब्राउन राइस , उबली सब्जियां, मक्की की रोटी , दाले बहुत ऑप्शन है अगर दिमाग़ से सोचोगे तो 👍
    946. MrRoboraft: Hey what about dal? You said but did not elaborate.
    947. Cool k: 2 roti mai kya hoga mera
    948. vivek singh: Guru bhai mai 1 time roti leta hu raat me 4roti is ok.. Mujhe fat loss karna h
    949. jatin Demiwal: thanks mann ye baat main kafi time se soch raha tha ki ki rohi hamari body ke liye haldi hai ya unhaldi baatane ke liye thanks :)
    950. Arighna Sarkar: Doodh ke saath roti khana kya sahi hai ?
    951. Mohit Manuja Carbstrong: Dheeraj, Even a vegan/ vegetarian diet sufficient in calories is adequate in Protien...its comes from dals/ beans/ peas/ corn /rice / wheat and most other whole grains ...infact the question should never exist that if im a vegan / vegetarin where will i get the protiens from . forget meat eggs fish and poultry ...i dont even consume milk products ..but im never deficient in protiens nor in calcium . Roti ..can be had even more than 2..i completely disgree.
    952. Chinu Verma: Hello sir, i am chinu My weight is 41 plzzz mai bhot ptla hu M 12 years old hu plzzz meri ek mote hone ki vedio bnao sir plzzzzzzz.............thank u
    953. Preeti Verma: oats or wheat daliya which one is more healthy
    954. Abhishek Raja: I do heavy cardio and strength exercise, and I play various physical sports and I use to eat 14 chappatis a day,... do my intake of chappatis are harmful?
    955. mridul chopra: Guru mann sir - this my research on wheat vs rice And clearly rice is way better Wheat is the worst offender, and not just because of its gluten content. It’s a who’s who of antinutrients, complete with inflammatory agglutinin, FODMAPs (sugars that feed bad gut bacteria), allergy-inducing amylase-trypsin inhibitors, lots of nutrient-sucking phytic acid, and heat-stable lectins that don’t break down when you cook them. And, of course, it gets moldy. A 2011 study found toxic fusarium mold rot in 57% of wheat fields [25]. Wheat is also susceptible to ochratoxin A, a mold toxin that causes kidney and liver cancer and stays in your system for at least 35 days [26]. Plus wheat’s high in pesticides. If you have to have a slice of bread, go for a loaf made from imported European flour, which is lower in gluten, agglutinin, and other inflammatory proteins [27], and lower in pesticides and mold. You can opt for a fermented bread like sourdough to avoid some of the phytic acid, too. Even then, though, there’s no compelling reason to eat wheat. It’s toxic, and you can get all the nutrients it provides from far better sources. White rice is a good, clean source of carbs. It’s almost pure starch. There are no nutrients, but there aren’t any bad things in there either. Long-grain white rice clocks in at about 55 on the glycemic index (table sugar is 100), so it won’t spike your blood sugar too badly. Short-grain white rice is more iffy, with a glycemic rating of about 72. Whichever you choose, you can upgrade the starch in your rice (and make it low-carb) by cooking it with coconut oil, as explained here. Rice is also resistant to mold. The only issue with rice is that it sucks up arsenic from the soil while it grows. That’s an easy fix: before cooking your rice, rinse it with warm water until the water runs clear [24]. You can cook it with extra water and pour the excess off at the end to decrease the arsenic even more.
    956. YuNii KhanTV: booty hahaha
    957. Chetan Kumar: Hlo sir when someone eat 6 to 7 chapati so what is the result and he does not do any type of workout
    958. Muhammad Farooq: jin logun k pet me kire hn wo jitni marzi rotian kha len koi fark nhn pare ga.
    959. Viraj Parekh: bhai dekho mai toh pure vegetarian toh roti ke sath protien kya lu ya eggs ka substitued kya hai protien keliye
    960. Rishi Sanas: roti contains gluten..what's your take on it?
    961. Papu Sharma: Topic ek lekin knowledge anek wah i love this man
    962. Desh mera PUNJAB: so nice ..big bro
    963. Anything For You: Can Wheat roti replaced with Bajra(Millet) roti ??
    964. Abdullah Sufwan: Sir full diet bataye from breakfast to dinner for indians
    965. Rock Alber: #respect #love #From_Pakistan
    966. scalop: & how much roti should I consume if I want to gain whole body?
    967. Arup Biswas: Vai sayad tu 5-6 roti hi khata hai saradn or kuch ni!
    968. Rahul kumar: but i take 4 to 5roties at lunch ,dinner, and breakfast but mujhe koi extra gain nahi dikh raha mere weight me mujhe so , Q. what sould i do to increase my weight?
    969. Sher Singh: loll... wt the fuck... bai ye America nhi hai... yahan roti hi milti aur sabhi khate hai .. koi mota hai koi patla lekin roti ki vajah se nhi.... guru mann ko koi banake nhi deta roti isiliye keh raha hai. hahaha
    970. muP8085: +MEHUL MANGLA 😅😅
    971. sumit sarkar: thanks brother
    972. call of troller: lmao inshort bolna bhai kya weight gain krr sktay hai uss say?
    973. Ali Razvi: Bhai thats our responsibility to help poor people.
    974. Harleen Kajla: good information
    975. Aditya Bhardwaj: What do you eat nowadays Guru Mann. If not roti what else.
    976. Neeraj Sarda: can we intake roti for pre workout as a source of carbs?
    977. Aman Senapati: Bhaiya.. Me morning 1 - 1.5 hour work out karna start kiya hun.. N m having a lean diet.. My w8 iz 79.5.. So how much roti i sd consume a day?? Plzzz answer 😧😧😧
    978. smarty #: More of every thing is bad
    979. Tarique Raza: Sab kuch Khana band Kar sakte Hain Bhai,lekin Roti nahi... Aree Bacche ki jaan Lega Kya 😁 kota ke mess mein 5 mahine se daily roti kha rha hoon, weight control mein hai, regular 1 week bhi agar rice khaane lagta Hoon toh weight gain ho jaati h. Humse yeh Naa Ho Payega GuruMaan ji🙏
    980. AYUSH TIWARI: Sir app hamesha bolate ho *roti mat kao chaval mat kho* because it contains carbohydrates to inkey badley kya kho (any substitute)
    981. Jack Napier: Poor mindset🙄🙄
    982. Taufiq shaikh: Thank you guru mann for showing all this to us....hats of to you
    983. Mukunda Thapa: SIR JI AAGAR MAIN BAHUT DUBLA PATLA  HUN TO?
    984. ajeet kumar: glucose is stored as glycogen..not fat
    985. Ahmed Raza: amazing
    986. Vivaan Raghuvanshi: +Sherlock Barve Okay thanks for correcting me with that part. I apologise for my words. 😊
    987. Saif: Weigt loss ky lye 1 roti shye ha
    988. Yash Pednekar: Princess Belieber hey belieber :D
    989. Sahil Jangid: i eat 16 rotis a day😝😂and i am not at all fat..bhai roti to jeevan h.
    990. Himanshu Tripathi: Mann sir... Ham veggies dinner, lunch me roti naa khaye to khaaye kyaa..?? Plz tell us.
    991. Jayant Dua: bhai vegetarian bhi bata dia kro kabhi
    992. Avi Kmr: sir am taking required amount of protein everyday but sir please tell that can only protein make me look bigger ? I mean sir ..I want size but not fat but I want to look bigger not much but I want to please tell me healthy diet to gain size please sir :) and am also following your 5×5 program :)
    993. Harpreet singh: I'm SIKH, And I love 😍 EGGS and CHICKEN. I'm Non Veg btw
    994. vijay patil: U r correct sir, Jo banda mehanati hota hai chahe o kitna bhi khana consume karta hai phir bhi slim and fit rahata hai meine bahut logonko dekha hai
    995. neha doe: no wonder i crave chapati subzi after working out! i dont eat before workout in morning since it makes me pukish.feels full and nice..trying to eat healthy while sticking to Indian foood :)
    996. nitin arora: U r grtt sir..
    997. Sujay hello: Me dinme 5 roti 300 gram rice 2 two banana Khata Hoon Tab bhi Mein Mota nahi hota mera weight Nahi gain Hota
    998. WhatsApp viral videos Fun: Daliya ke baare me kya kahoge aap???
    999. Vivek Sharman: Sir i want know that if we take boil eggs without carbs like brown bread or oats than its worth it or not?
    1000. baldev singh: Uu are awesome sir
    1001. nomekhan salman: thank you very much Bro Love you from Pakistan
    1002. Mohd. Azim: Thankyou Sir for information about Roti😊
    1003. Amaan Shaikh: Plz amul pro ka review
    1004. krishna pradeep: Sir ! tips are awesome..but many of us like me dont understand hindi well.. I am from Andhra pradesh, atleast give english subtitles, translated write up even...Few are going to be missed in finding of hindi to english translation.
    1005. sahily2k016: Gud info bro and as punjabi i knw hw difficult is dat to speak hindi 😂😂😂 i lob juar advice virey
    1006. Sidharth Jamdagni: Roti ka choorma and paneer 😂😂
    1007. M sharief: Guru bhai 👌👍😀 i
    1008. Udayan Das: thanks guru mann sir......u r grt
    1009. RUSHIKESH TARATE: Roti ka size bhi matter karta hai
    1010. gurinder singh: I m seeing this video after eating 10 rotis 😂😂
    1011. Fake Natty: +saby8765 ok so i basically talked about some sensible stuff and when u said i was wrong. when i gave out the facts and u realised that i was right then instead of accepting it u further go on to insult me. so u dont have any arguments but u still want to make a point and so go onto make statements about my personal life. that is immaturity. And this, your latest statement just goes on to prove hiw stupid you are. If the username of a channel says unicorn then it does not mean that the person is a fucking unicorn. usernames are meant to be funky. there are atleast a hundred channels on youtube by the names of salman and shahrukh. plus no steroid user would go on with name that says they use steroids, if anything it would say natural. U are so obsessed with your girlfriend, do you suck her milk?
    1012. Join The Fun: Keep it up
    1013. sumit lakra: I eat 15 to 16 roti daily..And m fit n healthy
    1014. Bhavesh kataria: always i was thinkin abt this.. thats y i was filing hesitation to eat more roti... thanxxx a lott for sharing.....
    1015. Subham Das: Wat Should be our meal-breakfast lunch and dinner?Dats healthy for us and helps To grow muscles...
    1016. Faded Light: cooking vegies at high temperatures kill its nutrients no matter how less oil you use, the less you cook your vegies the healthier they will be
    1017. Nisha Sina: sir u do two things 1st is knowledge n as well as fat losse routine...thanku so much sir..heads off u sir
    1018. Gopal Goyal: Thanks Guru mann brother.u make good videos and u provide all good information to people
    1019. Hussain Ahmad: Your liker from pak love you bhai nice video thanks
    1020. kamboz platform: Are bhai kya bolu terko m hrr roz 6 , 7 roti khata hu 1 time me or 3no time khata hu m to fat hua ni yrr acha khasa fit hu furtila hu koi problem nhi aayi yrr lya bolre ho aap
    1021. Saqib patel: sir 86kg wt hai mera muze fat lose karna hai agar main dinbhar me lunch aur dinner me chiken ,fish,mutton ,paner ke sath do do roti liye to chalenga kya
    1022. Sanjeev Sharma: Sir please tell me Vegetarian body possible or not because I am belong vegetarian family
    1023. ▌M τ ▌: Bro i have been going trough your clips lately.. Intially i was bit kinked by your accent n effortly used grammar..... But as i have continued to go trough your clips entirely... I must say,, the knowledge you give and with intrestingly presented scenarios... You really deliver well! and its really helpful and far bettr info thn other 1000s of shitty videos around. All of your videos. And you r here to guide fitness and not teach english literature. You r good at wht is your real product. So now i have started not to mind that part. And huge respect. I see a lot of haters around due to the same around here.. But hey.... Whats a hill without ups n bumpy downs. Please keep up your good work coming. Hope ill reach your fitness level one day. Hehe👍👍😇 #peace N #respect
    1024. versatile vicky: sir new subscriber .
    1025. Mohammed Makeen: Toh phir dinner Kya karu?
    1026. khushi mehra: voice fast haaaai
    1027. Sk Irfan: Hi sir, I'm just 17 plus & I'm starting my gym workout So, I need to know what are the best exercise I shall do in Gym for my abs, core, muscles, back & leg.... It will be much better if you cover a topic on YouTube about the exercise a beginner need to have a perfect body in Gym..
    1028. Sahil Bose: guru mann ji I eat roti everyday after workout,so should I continue eating roti everyday
    1029. Rony Mandal: bhaiya ek request hai, I know you love INDIA so please just say one time in every video JAI HIND. Because every young man follow & they feel proud.
    1030. PARAS GUPTA: Its healthy to eat paratha, instead of roti
    1031. pranay rana: lots of thanx to guru mann ji , really works
    1032. Movies Beer: I eat 10 roties in a whole day even my weight is 45 kg
    1033. Pramod Gupta: Sir mind ko active rakhane ke liye kya kare
    1034. Arfat Khan: then what to take for Fat people in post workout.
    1035. Anamul Kabir: Love you bro
    1036. Kaushal Gurjar: Sir roti m bhi to protein hoti h
    1037. Satya Raja: +KSR PUROHIT post a video of yourself benching 150 kg
    1038. AMAN ARORA: Hi Guru mann Livo universal ka review kijiye
    1039. Ason Uno: Rolo sub roti ke liye
    1040. arif khan: U r julfi ryt?
    1041. Javed Afghan: Sir roti hum be kate hai Afghanistan mein
    1042. R M: Arre bhai purana time ke logo ki dekh. Jeena chod denge kya
    1043. Amit Gupta: Bhai mere gym job YouTube ar personal life ke ap thousand of comments ke reply kr skte ho kya
    1044. avinash sharma: Not agree
    1045. Rits Technohub: ROTI IS MAIN SOURCE OF FOOD. OFFICE ME EXCEPT LUNCH BREAK, CANT EAT FOOD. ROTI NAHI KHAYENGE TO BHUKHE MAR JAYENGE. ANY ALTERNATE SOURCE??
    1046. AnG10287 gurung: bro make video on wheel chair people who wants to become fit and thin please humble request
    1047. Mohit Manuja Carbstrong: oh man the world has gone crazy over carbs make you fat, if it did than the guy who ate 20 potatoes a day for 60 days to show the world how he got slimmer would have piled on weight but he lost it . If it did than Tim shieff wouldn't be munching banana smoothies every now and than . That's what durianrider does and freelee does ..they drown a 12 banana smoothie in the breakfast easy . If it did than Dr John mcdougall wudnt be advocating his starch solution for ultimate weight loss for the last 40 years . I was a high fat high protien person , until it made me sick . Now i'm a vegan and don't even use any milk from cattle ..i feel this was the diet for all humans . Tim shieff shuns all proteins shakes in favour of datorade ..dates plus banana smoothie . THe rule is not to use animal products while bulking on fresh veggies and fruits , some nuts and seeds and No oil not even olive oil . Check Sharan India on Youtube. , check a handful of videos by the happy healthy Vegan . Check Tim Shieff ,on youtube . The high protein and high fat diet may also work , LCHF as its referred to but n the long run it can be what you did not want . Take my challenge Guru mann ..just for 2 weeks go on a all potato + all rice diet with no oil, just spice it up and create a video on what that did to you . Keep it carbed .
    1048. Rajveer Singh: Dimag hill gyea sale da , pagalpan ch pta ni kis kis chid da review kri janda ,
    1049. Sakibkhan Sakibkhan: Sar mara wajan.73 k.g.haa mojah.kitne.calarei.ki laana.chye.fat.loss.ka.leya
    1050. Yatish Bhardwaj: This group is for gym freaks for helping each other if you are interested then join just don't post anything that is not related to fitness . Thanks https://chat.whatsapp.com/C7364goaKeb0IFNJ8t0Iwi #only fitness lovers pls
    1051. lets Tune: Bro but roti contain gluten not healthy!!
    1052. kittu gariga: your videos.. really help full
    1053. Divya tapodhan: Bhai tu chahta kya h hum khaye kya....
    1054. aman jindal: Superb video bro,every video gave me more knowledge.Thanks for sharing with us.
    1055. best moments: Osm sir very good video
    1056. prabhat shukla: 2 roti kaana hai
    1057. velly jatt: SIBO
    1058. How to?: This is why I wait every week for this guys video.
    1059. Freeda Birda: +Tushar Baluni Conventional modern fitness (from USA) is no different from ancient fitness innovated in India, Middle East and China...except in ancient civilizations, people ate a lot of carbs and still maintained physique because they worked 8-9  hours in the field each day (unless you were a royal - who were indeed fat and ugly). Today's civilization, we work in the desk 8 hours a day and workout only 1 hour, so we need to restrict the carbohydrates (and bad fats and fried food) in order to maintain physique. Good body is 70 percent diet and 30 percent exercise (out of which 50 percent is cardio and 50 percent is strength training). Rest is important too (8 hours of sleep a day). Follow that and you will get a 6 pack in 6 months.
    1060. I am rk: तो भई खाएं क्या.? भूखें मरें क्या.? किसान रोज 30 से 35 रोटी रोज खाता है, लेकिन उनके जैसा ताकतवर और स्टैमिना किसी में शायद ही होगा, बात इतनी सी है कि content ख़त्म हो चुका है और दुकान चलाने के लिए कुछ ना कुछ को बोलना ही पड़ेगा, वर्ना कमाई ढप्प हो जाएगी। #all #is #bullshit
    1061. avinash singh: bhai fat loose k liye roti naa khau to kya khau chawal is ok or not???
    1062. Tech Reveals: Thanks for the information #Gurumann_Sir & TSeries
    1063. Mohammed ali gabhrani: You can't do both things at the same time . For fat loss you have to be in a caloric deficit and for muscle building you have to build in a caloric surplus . In both ways you have to have a high amount of protein in your diet
    1064. Nazim Salmani: Fat loss me b kha skte h plzzzz tell sir
    1065. Devid Subho: Sir, can you tell me, How to make chapati to gain weight..
    1066. PUbLic DRaMA: Two roties per meal or Two roties a day
    1067. Rohit R. K: sir maide ke upar detail share karo na....
    1068. A K ENTERTAINMENT: bhai.. fr kya khaye..
    1069. Nilabh Nayan Borthakur: Hello sir..!! I'm a boy from Assam, India..!! My height is 5'10" & weight is 65 kg & age 20. Always wanted to gain weight but unable to do so. Generally I used to take 8 to 10 chapatti😂😂 still I remain lean & thin why?? Please help how to gain weight naturally..!!
    1070. Neeraj Bhardwaj: Brthr roti m chana mila rkha hu tu bttr ha naa
    1071. Umang Thakar: Please do a video on General Motors Diet . Its a very popular diet sir. we would love to know your approach to it
    1072. Tushar Salvi: sir...tysm...sir Shi he aapka tarika...😋😂😎
    1073. raj kothari: you doing great job sir... carry on...
    1074. Aditya Pakhare: Bhai Kya bol rahe ho yar.....😭😭
    1075. Anmol Natt: I am athlete i practice 2 or 3 times in a day so, how many rotu i have to consume in a day. Because you prefer to eat 2 chapati in a day to those people who want to losse their fat.
    1076. Creator: When he said that you don't have to eat only 2 I had already eaten 6 while watching
    1077. ankit verma: sir please tell how can I calculate the carbs in different items like roti, sweet potato etc.
    1078. neetu kumari: Sir please sunova bioslim pr video banayi pls is se health ko kuch problem to nahi hogi
    1079. ruby jariwala: Camel milk fr height. Video pl
    1080. Lovejot Singh: Bhai jbb sabzi aschi si bnii hoti hai ja fry sabzi hoti hai tb toh sala pta hei nhii chalta kitni roti kha rahe gain 7se 8 toh mamuli baat hai😉😉😉
    1081. Mayank Saini: Thanku sir 😎😎😎😎
    1082. GAURAV RATHOD: Bhai sadme me daal Diya apne pure India ko... Please bataiye option me Kya khaye
    1083. Sanjoy Bouri: sr. .me din me 2-3 rotti dal ya sabji ar rat me 2 rotti dud ke sath ..
    1084. NISHANT KUMAR: Utna paisa nh h.....murga... Egg... Mutton... Fish daily use kary......
    1085. kevin shah: is banana and milk(Amul Taaza) bad??
    1086. Saim Rao: Kia gandum ka dalya better h
    1087. NEELESH GUPTA: sir i am ectomarph..can i consume 8-10 rotis... please kindly reply..my goal is to build muscles..
    1088. jack saini: sir bajrey ki roti and chney ki roti ka bary ma kuch batao please
    1089. Devd S: bro...ur knowledge is good. but ur eng ascent is like of an oversmart NRI. change it.
    1090. shantanu rao: Point pe aawo jyada lamba mat khicho jaldi bataya karo
    1091. Amitpreet Makkar: thanks sir for ds information
    1092. Amandeep Kaur: akhil shriram ghee is good fat.. FYI It has million if not zillion of good things about it.. health benefits
    1093. syed arbaz: iam waiting for abs video sir plz make a video about abs ???????
    1094. nooope __: Yuup.... especially himachalis If you workout and eat roti...its absolutely fine
    1095. Zubair Shinwari: 👍👍👍
    1096. Itachi uchiha: Na roti kha sakte ho na rise kha sakte ho to ham middle class Indian khae kya
    1097. Lovejot Singh: Bhai roti to jeewan hai
    1098. Iamnitin: How much time roti will take to convert to glucose so that time we start walking to burn it
    1099. Ankit Nandwani: That is because overall, they are in caloric deficit.
    1100. Sana Ullah: You looking good
    1101. aarush mehrotra: Time saver Dont eat fucking lots of roties. It will store as fat
    1102. kaspa laxman: Skin tightening knowledge pls
    1103. jakeer jakeer: Bro I have too much hungry y bro
    1104. entertainment worldwide: If u eat too much than u will get fat, simple!!! All about calories in and out
    1105. Rahul Panwar: Sir muj to fat hi chaiye
    1106. Shamir Shahzad Butt: 1:22❤️❤️❤️❤️❤️😂😂😂😂😂
    1107. nikhil magotra: sir daliye pe video banao
    1108. BABA GOPP: nice video
    1109. Meenakashi Mishra: Harshjot Singh misi roti .jawar, chana ,gahu Maka
    1110. Abhishek Kumar tiwari: Mr guru man ji roti me sirf carbohydrates nahi hota balki ek roti me 4 gram protein bhi hota hai
    1111. yuvi singh: Vineet Shady very well said!
    1112. abhishek chauhan: rushikesh bhai shayad tera digestive system accha nhi hai
    1113. Ankit singh: .
    1114. Vaibhav Chakor: gehu ki original roti whole wheat 3 roti on day
    1115. ibro khan: brown bread ka kia khaeel he
    1116. SANDEEP: sir please make video on green coffee beans
    1117. Askari Sehole: today's men are facing eractic disfunction...A common problem!! can u plz make any video on it
    1118. Krishna Sharma: Bhai pandito ka vi dhyan rakhle hum kya khaye egg Chikan na chale yar
    1119. Divya Rathor: Thanks
    1120. S S Beast: Sir what to do If you feeling always hungry
    1121. aman Anthony: Sir ji m kuch din se tandoori roti kha rha hu is se koi problem to ni h or gym bi suru kiya h or mere weight bi dhere 2 gain ho rha h or sat m protein be le rha hu khane m plz suggestion
    1122. super super: Guru maan Sir aap vidiyut jmawal ki trha laghte ho
    1123. Dr Umar Azam: Thanks bhai jaan
    1124. budgies parrots breeder: Roti chawal nai to Kya khayen sir aisa diet batayen Jo Puri Zindagi kha saken
    1125. RAJEEV HADAGALI: Excellent
    1126. Alka gupta: is fatburner is good pls tell
    1127. Pari Raut: Please suggest how many roties should we eat every day
    1128. Goldi rana: bhai etne vedio mat update kara kar mera bhai tere vedio hi dekh ta rehta h or merko kheta h dekh kutte es jese body bana le
    1129. Md Imran: Hello sir! mujhe belly fat loss karni hai ..main subh running bhi krta hoon..pury din study krta hoon..and as you maine 1 se 2 roti khani suru ki..but sir khany ke baad bhi bhuk lgti hi rhti hai what i do please reply guru ji..
    1130. Alan Tanwar: All about hard work period...
    1131. Nayan Baishya: Gurumann sir According to your fat loss During routine.we take 80gm of fat.why not we can take Oily food instead of this 80gm fat.
    1132. aman pandey: India me garibi hai roti sb afford kar sakte hai aur rice bhi aur aap khali protein protein karte hai
    1133. Rahul Patel: Guru bhai roti 2 khani he rice nahi khana are mar dalo gai kiya fir kiya khaiye
    1134. Sachin Sharma: Bhai mujhe to ab iski advice fake lgne lg gyi h
    1135. Jeet Gurjar: Botiii
    1136. Tauqeer Nasir: sir how many calories , carbs, and protin in 200 gram roti ???
    1137. Aman Sidhu: superb bro
    1138. hemant saini: sir can i grind boiled egg whites with other ingredients to make a smoothie?
    1139. RAUSHAN CHOUDHARY: Sir kya ...gym karne wala Banda .. morning me running kar Sakta hai..plz if you can reply!
    1140. SANTOSH SURYAWANSHI: guru man sir.. mai din me 2 jwar Bhakri aur 4 Roti khaleta hu.. but fat nahi hota.. plz answer
    1141. simply vidya: What is this mann no roti nooo
    1142. aman saini: Me 13 roti khata hu 😂😂 mota fir bi ni hora 😂
    1143. Devraj Kashyap: And ya, you may experiment over me, but I already paid for 3 months in advance to the trainer, but I would love to know and learn the exact process from you.
    1144. Rahul Gautam Singh: Thnku Sooo... Much #GuruMann Sir
    1145. Azeem Mulla: Roti bhi nhi khaye to kya marr jaye bhuke ? Video to acha banaya lekin India jaisi country me Roti ke liye options kya honge ye nhi bataya
    1146. shashibhatt25: Mai daily 14 roti daily leta Hu whole wheat waali Body lajawaab hai , tmse jada mast hai boss. M totally veg. Ullu mt banao, saare Indian bhukhe marr jaayenge, American diet America mein rakho not in india, smjhe mere dost.
    1147. manoj puthran: north indian normally eat 8-12 roti or parata & southindian eat 3-5 plate rice everyday but still they are fit slim , i think people only are concerating on diet , early people use to walk 12-20 km for a day , people today don't do any physical active that is the main problem i thing , see any road worker or truck driver cleaner they the fittest body
    1148. Abhijit - khatua: Eat chewing gum..
    1149. pg byte: Exactly !!
    1150. pawan sharma: Bhai body body body bs yhi jruri nhi h lyf mein or brso roti khate aye h roti se ap unhealthy hote honge hum nhi kyunki ap angrej bn gye ho lakin hme roti se hi takt milti h so plzzz stop this nonsense
    1151. Saurabhh Mishra: and what about multigrain roti ?
    1152. xxx3 xxx4: Ok bhai
    1153. Kevin Patel: For vegetarians, what to eat in postworkout Guruji?
    1154. pikudoingdrama: Botty ko 😂
    1155. sheng287: Roti has more protein ..less carbohyderates... in comparison to whole grain oats.. Just tell me why did you recommend oats in place of roti?? You added oats in breakfast.. And one roti contains 11 g carbohyderates
    1156. jimmy Nayak: Thanku bro
    1157. aman pandey: Cheapest protein ka naam bataye
    1158. princy gupta: Can you please provide info on Dalia as well
    1159. Ganesh Mallah: sir 1 scoop protein me kitna water dalte hi please help me
    1160. Zlataan Ibvic10: What ever he is telling is rich people food and middle class can't afford to eat this bla bla...guys don't stop eating roti...just do running everyday atleast 45mins to burn all the fats and get a nice shower then sleep
    1161. Deven_Umbergaon: Harshjot Singh bhai whey protein
    1162. Lucky Singh: Kidney infection ka uper video banao sir
    1163. Nananana Mama: Hi Guru just want to know corn flour chapati is good for health after workout or not?
    1164. Edward Cullen: It's not deep fried. It's shallow fried. Like eggs
    1165. Raj Koli: hoe get ride of stretch marks
    1166. Ravi Meena: awesome sir please aesi hi videos banate rehna
    1167. Param Rao: dheeraj panday you just need to take a balanced diet and protein according to your body and needs
    1168. saurabh a: Excellent piece of information!
    1169. Kashif Qayyum: Please review MP combat isolate 100% protein
    1170. Sahil: cool bro :-)
    1171. Vijit Singh: both are best for your body egg fish have all anti oxident that body needs for muscle building and plants and vegis have more nutrients body needs them for diff. parts of body for thier optimum function . so both are good .
    1172. Simranjeet Kaur: Hahahaha
    1173. Tara Tripathi: dear guru maan sir fir khaaye kya
    1174. ruby jariwala: Reply
    1175. Amit Singh: UP Board se pass out ho kya Bhai ??
    1176. Gurpreet Virk: guru g tuci great hoooo !!!!  big fan of yours
    1177. Kroshnov Gracias: make*
    1178. parth mehta: i eat more than 3 Roti but I'm not fat 😞
    1179. Rohit Kumar: bahi yellow dal ch tan protein hunada na bohat oh tan roti nal kha sakde han..?
    1180. Sayantan Saha: sir can u tell me that Which dal is good for a fat guy joined gym. is it good or not? and if yes for how much quantity ? and how to make it ?
    1181. Sharad: u are so good , wish I had discovered ur channel before
    1182. Jeera Blade: this guy never reply
    1183. Anamik Mhashilkar: sir 1 chapati me 4 gram protine hota he na
    1184. Hulk J26: Boty ko😂😂😂😂😂😂
    1185. Ankur Baruah: Very nicely explained sir.. Thank you sir
    1186. Jobi Malhi: Etnka nhi dekhte hm 6-7 roti the kha h jate h with lassi ghee...fat GE thathe hell me....wrong guru maan apke forn m roti less eat krnte h dek h par ap India keep hisab se socho Mar doh ge ap tho ham ko
    1187. prateek S: Sir can you guide me how to become nutritionist?what course to take?
    1188. Xtra Chesse: whole weed ? 😂
    1189. Yogender Singh: pls review sprouted beans like moong , wheat, chanha , dal
    1190. Ankit Rana: roti khate hue video kon 2 dekh rha hai?
    1191. Syed Sameer: sir i am not able to eat enough food plz make one video on that how do we eat more calories
    1192. shubham gaur: Sir Roti with soya schunks is good or not ?
    1193. Ajay Pardeshi: Bhai itna sochege to jeeyenge kaise
    1194. Nand Lal: Thank you its really a helpful advice for me as i wanto gain mass...but all i gaining is fatt around waist ;)...i have to drastically reduce my roti intake from 6 to 2 rotis....thanks :)
    1195. Kiran Kumar: To bhaiyya hum kya khaaye.... Aap to humko bhookhe maardoge
    1196. andres elgueda: Frеeеeе оoonline vidеоoо shows that eat reeеeal foоd and still gain real weight lоss! Cliсk hеre to watchit nooow. https://twitter.com/09d7587907c8075af/status/788632172043366400 Does Rоti Makes yоu Fat Healthy or Unhеalthy Health And Fitness Guru Mann Тips
    1197. Diksha Thakur: I cosume. 11 roti. At diner
    1198. ROCK ONN: sir roti khani nahi hai, chawal paap hai khana, to sir khaye kya fir ispe bhi ek video bana do, khane ki timing ke sath!! thnx sir!
    1199. sankalp G: Thank you sir
    1200. yogendra singh champawat: sir please tell me something about multi grain flour (atta) . something about it's advantages and disadvantages.
    1201. King Khan: Sir phir Kya khaye chawal na khaye roti na khaye to bataiye please sir reply me please please 🙏 please please 🙏 please
    1202. Mustafa javed: kya chutiyapa hai.
    1203. aman chauhan: Omega 3 to fish oil me hota bhai🤔🤔
    1204. Pratap Dhakad: bhai kya baat kr rhe ho... roti weat se bani hoti hai... or brown bread,daliya, v weat se banta hai...fir bread or daliya kyo unhealthy ni hai? ha ek or baat ye hindustan hai ya pe roti sb ke ghr me daily bnti hai
    1205. Robin Sharma: im also vegetarian you can have cottahe cheese
    1206. Pankaj Raj rawat: Sir is two roti is enough for a person in a whole day
    1207. pradeep gupta: sir ek Indian Palin partha ki calories kitni hogi or calories 100 grm k hisb se niklege ya ek pis k hisb SE hogi​ main ek side p roti ka dekha Tha vha likha Tha ki ek roti ne 22 grm carb jota hair but agr roti man lo 30 grm ki Hai to Kya same rahega ya Kam jyda ?? or Kya ek partha Jo ki normal size Hai osme kitne calories hogi approx 200?????
    1208. Jitesh Kapade: Sir, I dont consume chapati at all, from last 2 months and instead of that i consume 250gm of chiken breast daily, with other protein foods, like oats, soya bean and broccoli etc..., please make an video on CONSUMING CHICKEN DAILY IS BAD OR GOOD. Thanks in advance.
    1209. Sukhdeep Singh: Sir thanku for that all great information and inspiration, plz sir make a video on all suppliment available in market which we need to buildup musculr body, as am a new in this, nd lot of people new in this always have issue wht to take , like wht is gud for us, bcaa, whey protein, glutamine, eca, creatine, which suppliment we have to take on regular basis nd wht is the benifit nd side effects, Again thanku a lot for ur devotion sir 👍
    1210. Renu Bhardwaj: Boty 😂😂😂😂😂😂😂
    1211. Anj's Creation: i was just eating my 5th roti..to build muscles .then i searchd this video nd now i stopped at 5th roti..
    1212. G Txn: Yeah English title and you speak in urdo thank u fucking idiot
    1213. Kannu Sharma: sir ji 2 roti toh daanth mai hi fas jate hai
    1214. Rajdeep Sengupta: I agree with most of the points you make on nutrition, but why on earth are you badmouthing the doctors vis-à-vis the nutritionists. Doctors are far more knowledgeable than nutritionists and dieticians as they are well versed in the anatomy and physiology of the human body, and how diet and lifestyle affects a person in health and illness. Every cardiologist or endocrinologist you visit for consultation, or hell even a general physician will invariably provide you will dietary and lifestyle related advice. So don't compare doctors with fitness YouTubers like Guru Mann and the nutritionists. Peace Regards
    1215. Satya Raja: +Saswat S Nayak avenin not gluten brah
    1216. Kartik Kaushik: sir ji...chlo thik h roti ni khaate ...par bemtlb apni ....body k liye....chicken fish...i mean why them ??...saaf sidhi baat...agr bta pao to ...veg waalo k liye btao kya khaaye ...agr itna experience h to...har trh ke logo k liye aapko pta hi hoga to btaaiye sir ..??
    1217. Bharat Makhnwal: About to hit 1M subscribers.
    1218. terminatorman619: Oh man this guy is the best!! Thank you Guru Bhai
    1219. amn jaula: ghaint info veeray .... :)
    1220. Nish S: totally agreed !!! awesome video man
    1221. Syed Hashmat: sir i am a little bit skinny, i have been doing workout sincr 4-5 months ago now i want to take supplements, kindly recommend me what kind of supplements should i take (Whey Protien or Serious Mass) what is the diffrence b/w serious mass or whey protien what basically they do...??
    1222. ATG Techy: i eat 24 roti in a day bt i dont have any fat is there any reason if yes then please give me answer
    1223. lovish bhatia: Sir What Programme For Weight Gain
    1224. Mohd Suhail: very useful as usual, you are such a muscular angel for us
    1225. winkle singh: thnx bro
    1226. Dheeraj DC: haha
    1227. PG M: yeah its got vitamin c too
    1228. Food Thugs: respect👏
    1229. Faizu Khan: sir kya roz white rice kha skte h
    1230. Saif Ali: Thank you for providing such useful information
    1231. Pranjal Sharma: it is healthy if we take it 2 chapatis each time in a day with a high protein meal like dals, chicken,eggs etc
    1232. jasim chouhan: Sor Bajare ki roti ke nutrition information batao
    1233. Kalaiarasan SST: pls put english subtitles we are from other part of india we don't understand hindi
    1234. amey kasbekar: guru sir khana khane ke bad kya karna chiyea
    1235. mohammad zaman: i eat almost 3 roti but still I'm just 65 kgs and have height almost 6feet
    1236. Vishal Raj: This is Gurru Mann 😎😎
    1237. Anirban Roy: sir are black chana good for fat loss?
    1238. akash pathak: You look like vidyut jamwat
    1239. A Gaming Soul: I need fat and amotherfucker your thinks feel good to me
    1240. Saleem Khan: Nice info
    1241. Alldo Enterprises: .
    1242. Gautam Gupta: agar multigrain roti kha rhe hai toh roti ka intake kam kar dena chahiye kya....matlab 2 ke jagah 1 ya 1.5 roti
    1243. Saswat S Nayak: Gluten is there in a lot of things brah! Plain oats is the best thing, who has the patience to cook rice
    1244. Neeraj Bhardwaj: Brthr roti m chana mila rkha hu tu bttr ha naa
    1245. Pardeep Choudhary: Samne ha thinu dasde fer
    1246. Sourav Malakar: Can i eat roti at dinner time?
    1247. Chirag Barjatya: Please review Keto diet once.
    1248. Sachin Kumar: Apne aadhar pe naa bolo sir
    1249. Laku By Sunkee LBS: भाई आपकी जानकारी अच्छी लगी। मेने बहुत से यूट्यूब वीडियो देखें पर एक बात का जवाब अभी तक नही मिला वो ये है कि हमारे कस्बे में एक gym है। हम सभी गाँव के लड़के ही जाते है वहा। हमको diet और प्रोटीन की a b c d भी नही पता है। सुबह नाश्ते में आधा लीटर दूध उसके बाद भोजन में 6-7 रोटी सब्ज़ी या दाल के साथ फिर दोपहर में दही के साथ एक दो रोटी और फिर शाम को 6-7 रोटी और सोने से पहले आधा लीटर दूध यही डाइट है हमारी। इस डाइट के साथ भी हमारे ग्रुप के 4 बंदे ऐसे जिनकी बॉडी काफी अच्छी है मतलब की आंकड़ो में देखो तो बाइसेप की साइज 16 इंच चेस्ट 43 और कमर 32 है। कोई fat नही बॉडी में। अब मुझे ये समझ मे नही आता इन सब यूट्यूब वीडियो को देख के की रोटी क्यो नही खानी चाहिए। जिन भाइयो ने कमेंट किया है उन्होंने भी अपने आस पास देखे होंगे रोटी खाने वाले बंदे जिनकी बॉडी अच्छी और फिट होगी।
    1250. nikunj j: bro help me in diet
    1251. Merwin Dsouza: Wow this guy knows his stuff well ur a natural speaker u got ur self a subscriber 🙋
    1252. simply vidya: Anyways I'm following keto my trainer gave me to have keto I'm not use to dairy products so sometimes it's so difficult....
    1253. MOHIT GULATI: I have taken fat burners many times, and they are definitely very beneficial. I have always benefited by fat burner. Provided you take low carb diet with fat burners and a good exercise. You can ask me anytime for fat burner advice.
    1254. no quit: Roti rice sab khau bas thora exercise ya sport khalo
    1255. Virgin boy: wow
    1256. Abhay gaud: I am having 15 rotis at a time.,, and i workout 2 hours 30 minutes.. bcoz i am vegetarian.... i wanna build muscles..... am i going wrong??/
    1257. rai sajan: Nepali 😁😁
    1258. raza rahman: abhinav raja good question bro.If a person is healthy doing lot of physical activity what he eats to fulfill his hunger????
    1259. Abhilash Verma: Should have stopped that annoying background music
    1260. jatt mekhama: roti is good carb
    1261. Rohan Apte: thanks guru...appreciated
    1262. Alldo Enterprises: .
    1263. Ibrahim Hanif: Bangladesh and Nepal k baad pakistan!! Somalia ka naam b lelena thaa humary mulk se pehly
    1264. Manish Sharma: Bro what about vegetarian
    1265. YuNii KhanTV: booty hahaha
    1266. Shashank Verma: correction : does roti make* you fat or unhealthy ?
    1267. Trending Media: thnx sir
    1268. Cenation champ: Sir what would be a best diet for vegetarian
    1269. Aman Joshi: Sir m bhi 18-20 roti/day khata aur thpda fatty bhi hu kyonki workout krna chhod diya tha
    1270. velly jatt: totally wrong info. many people eat 13-14 roti per day without physical activity remain skinny.
    1271. shubham saxena: roti ke alawa kuch he kya option for vegans
    1272. SUMIT CHAUDHARY: Guru sir chahe jitni bhi rotis kha Lu Koi fat ni aati Meri body pe... Yeh Sahi hai ya nahi
    1273. manthan gupta: LUV YOU PRA ! SAHI TOH AAP HI SMAJATE HO
    1274. Vivek Newar: Hi GURU.. I want to know if intermittent fasting is better or having 6 meals a day..I am planning to start intermittent fasting..So i would have to skip breakfast.. Can you give me an advice.?
    1275. Harish Purohit: Veg person don't consume chicken. So instead of roti what to eat in daily routine to fill stomach.plz reply
    1276. Azhar Akhtar: Sir post workout pr roti ki jaga brown bread consume Kar sakte he
    1277. ğĀůřãňš Thakur: 1:20
    1278. Keshav Bansal: Free main sab kuch chahiye
    1279. Rahul Rihar: my body size is not gain. please required best supplement
    1280. paul singh: how much carbohydrates in one roti ?
    1281. AYUSH TIWARI: My goal is fat loose + mussel building. what will be the perfect substitute of *chapati or rice* as my most of the dite consist of this 2 things only
    1282. DatLOL: Whole Tortilla for life!
    1283. Shubham Pandey: So, vegetarian bodybuilders should eat air . I know a lot of friends who eat Rotis , chawal, parathe and sweets , but have a very sexy body. The key is rigorous and regular workout routine.
    1284. suyash anand: As a proper meal instead of roti wahat else options do we have
    1285. nitin kundu: thanks broo
    1286. saba shah: sir me boht mhenat krti hon daeit exe walk me mera wait kam nhi hota muje bukhar hogaya
    1287. Aakash Singh: Bt if we want to gain muscle so its good kya
    1288. Aagam Gopani: Ye Channel Guru Mann Ki Nai He...Koi Thulla Chala Raha He
    1289. #Healthyindia Fitness: Plz watch my fitness videos
    1290. Kishor Patil: what to eat with dinner with one rotti while lossing fat
    1291. Deepak Yadahalli: what I should eat after running 1 km warmup,,,,and to become thin and trim .......my calorie burn at tat moment then even after 1 day miss it makes me again fat...?????wat I did do Mr nutritionist
    1292. LAUGH & CRY WITH OPEN EYES: Deepak Parihar protein shake.
    1293. Rishab George: Sir, my goal is to build muscles without gaining fat.. If not to consume not more than 2 rotis then what all things i can take to achieve my goal? im not using any protien powder just taking a clean diet! can u suggest me things to eat before and after my workout other than roti.. please rply :)
    1294. Hope z: Sır provıde me a püre vegeterıan weıght loss dıet wıthout eags...
    1295. GJ Productions: Yash Vant 2 subah aur 2 raat ko,pta hai thoda mushkil hai lekin bss itna hi aur roti hi nhi khaani aur b bahut kush khana hai jaise juice pi liya,apple and banana kha liye,egg white khaa li aur exercise karni bahut jaroori hai
    1296. Amit Godiyal: +Aman Gupta body building is not about filling the stomach it about macronutrients and the exact proportions needed by the body should only be eaten bcoz wen u adopt this diet your body patterns will start changing and you will start filling full after a while.
    1297. Malik Attar: thank you sir
    1298. Sandy Bajwa: plz my face blemshies any naturally solution nd light hair face growth???? tell me plz sir
    1299. Prince Singh: sir can u please tell me what i do for losing fat in my body
    1300. vinish mathur: you r awesome sir ji.....best youtube vedios asfar as fitness concern...
    1301. Somnath Das: To isliye abs nahi aa raha hai mera every day skipping and cycling karne ke baad v! Hmm! Kam karna hai yaar ab. Mein to 8 or 9 kha raha hu every day! Diet plan to brilliant and extremely healthy hai mera.
    1302. rahul pandya: roti or bread what's good for health.
    1303. nirali pandya: give the proper diet for that ladies suffering from menopausal period. because here we eat very little amount of food although we gain weight.
    1304. tabi GUJJAR: ap jahan theak ho wahan manta ha jahan ghalat ho wahan ghalt ho main pora din main km sa km b koi 10 rotian kha jata or rat ko chawal 1 plate m mota nahi hota na e kuch ghalat adat actually hur kisi ki body ka different hisab meri height zada ha so m jo b kha ln m fat nahi hota roti wheat is best for body
    1305. KARAN MAAN: Mix juice video plz
    1306. Amit Hingne: Dear guru sir eating poha, sabudana khichadi or upama is healthy or not? Plz... Reply
    1307. Chengez Hussaini: Chickpeas, red bean, lentils related and other non wheat rotis are truly gluten free and can help avoid negative effects. They can also be delicious
    1308. NEO RAD: Hii gurumann I have a question ? Does soyabean is good for fat loss.....?
    1309. SHALINI BOSE: fat loss
    1310. Soumya Chatterjee: Keto diet pls. Told you earlier also.
    1311. Emm Ech: thanks brother ;)
    1312. Mahnoor Khan we make on clear case or not: do bricks walk
    1313. Vijay Agarwal: Bhai Just do one video of Sunflower Seeds And Pumpkin seeds Guru Mann Bhai!!
    1314. Partha Saha: sir , what about sperm production during sex ? where does the food go at that time ? isn't healthy ?
    1315. ALL IN ONE GDG: I like ur video
    1316. 5469551: toh din bhar kya protein protein karte baithe kya 😂😂
    1317. Rajesh Yadav: can i have 2 rotis a day..
    1318. Zabiulla Shariff Zabiulla Shariff: kuch b fath nahi low howtha
    1319. Edward Cullen: What does he mean by there is no protein in sabbji due to the indian method of cooking it? Can he or someone explain that please?
    1320. Umesh Pradhan: +KHALID BASHIR can't find any brown rice any ways :D
    1321. Rupesh Zope: Sir what u will eat,in daily routine....?
    1322. avinash singh: thanks bhai
    1323. Ali Raza: Your accent seems to be fake.
    1324. Aakash Rajput: i am skinny n i eat roti a lot... but i am not getting fat
    1325. Nitin Joshi: yr m to 10 kha jaata hu
    1326. GAGANDEEP SINGH: for vegetarian??
    1327. Karan Gupta: @guru mann : my friend 1. consumes 4-5 rotis in a meal 2. drinks beer every week 3. Have pizza burger on weekends 4. Is extremely lazy and never workout or runs. Still, he is slim af with 54 kgs weight and 5.5 ft. Can you explain this?
    1328. Sahil: musle ne lgda teri bond mari honi aa ta hi ena kalpya pea....oye bondua tera naam ranjeet ni lunjeet hona dhyaan nal suni jdo tera peo bulawe agli wari .....Lunjeet
    1329. Satya Raja: Roti contains gluten. Gluten promotes fat storage. White rice causes insulin spike. Hence, embrace brown rice.More Nutrition
    1330. shasahnk pendam: kya milk or chane help full hai kya workout main ......?
    1331. ᗰᗩGIᑕᗩᒪ ᗯOᖇᒪᗪ: +ABHISHEK Anand yep and more experience
    1332. bhagat pannu: Botty😂😂
    1333. nisha mehta: Lunch me kya khaye ?
    1334. Jobi Malhi: Ostni calories tum barn Kr dete ho
    1335. Amit Physique: Awesome video , very helpful.
    1336. Vivaan Raghuvanshi: I want to correct him that maida is not added in wheat flour. Its is a slow poisioning protein present in whole wheat already. Gluten(madida) is a kind of protein which our body doesn't absorb and it sticks into our intestines and can cause serious health problems. It is present in the wheat seeds already so don't go for whole wheat. Go for filtered one like ashirwad atta and all.
    1337. numair shaban: Guruman sir what should be ideal replacement for roti or rice
    1338. prateek tigga: I eat10 rotis, per sitting.
    1339. Naznin Zamal: dats y wo acha perform nai kar pate hai cz they don consume animal protein ye olympic comitee ki report hai.
    1340. zaid khan: Bhai ek roti me 22 gram carbs hote hai to protien Kitna hota hai
    1341. Danish Pathan: Bhai Ye Btao Kya Khaen Na Chawal Na Roti Bachaa kya phir?
    1342. Suman Uttam: sir we need a video on body stretching
    1343. Rey: tnx sir
    1344. prtk vrma: Sir please yeh btao k jab excercise krli.. fir cardio or abs kya roz kr skte hain..? Or kya workout k baad supplement le kr cardio kre.. yah cardio vgrh sb krne k baad..? Please tell sir.
    1345. Pawan Deep kaur: plz mAke... a video on female diet plan.. veg diet plan plz plz plzzz
    1346. Tiwari Vishal: he is seriously trying so hard to speak continiously in hindi....but true fact☺😊😀
    1347. Ali Raza: Thanks bro i am from Pakistan and i got a lots of information form yours vedios thanks for that now a day no one to give such tpye of information like you thanks once again. God bless you builder may you live long .
    1348. Navneet Kumar: To fat loss k liye khaye kya????
    1349. vikram sah: yea if u make the dough with my piss
    1350. Aditya Bhuzz: Sir plz suggest normal diet I mean I have shop so I have no tym for workout so plz tell me what should I eat in my meal
    1351. Aman Gaming: Wow ! I got my info thanks sir
    1352. Dj Frank: Thanks for info baai
    1353. The Suicide Gods: YUP.... i cut it off, and ate it rarely for 1.5 yr... lost 15lbs
    1354. Madhukar Kumar Roy: 2 roti.. Haha.
    1355. MAYANK KUMAR SINGH: yrr.. meri roti intake to 15-20 h.. mai kya khau ab??😣
    1356. Dark Matter: Why is this guy so awesome?
    1357. Nitish kumar: too kya khaye
    1358. I am rk: +ALL IN ONE tere Jese andhe chutiya hi to inko celebrity bnaa te hai Lund ke tope Ja or is channel ki income check krle Bhosdi ke
    1359. Dave Sonawane: So if suppose i want to gain weight .. build muscle how should i get my daily intake of carbs ? 300 + carbs a day is difficult to take in without the use of roti or brown rice ..
    1360. Ayush Sharma: Avneet Sidhu agreed bro🤘
    1361. Satya Raja: +Mohit Manuja dude as long as its organic farming its alright but we all know it isn't feasible in this setup which we have ..so argue with logic not sentiment
    1362. BOBBY PRIDHANANI: very well explained.....Thanks
    1363. Samadhs: Please Share your email Id...for quesries
    1364. S.P. SINGH: 250 gm carbs to sirf mai 12 roti se he le leta hu. 😀😀😄😄😄
    1365. Mori Meet: sir what to do vegetarian people...i am pure vegetarian what should i do please tall us...please make a full day diet plan...please...pleas...pleas...i am fully confuse...
    1366. sharath kumar: Google, zink % in Cord liver oil.if it's more than 20%,it might help
    1367. Ananta Video Gohain: hello guru mann bhi iam your big fan.
    1368. hacks,stories and much more: How many of you are watching this video while eating roti
    1369. Himanshu Sharma: sir weight gain krne ke lie supplement kon sa acha hota h
    1370. Vishal god: i eat 10 roti a day so why i having a lean body
    1371. anish abraham: You should talk about wheat, instead of roti. Roti could be made by any other source. Their is a big difference between rice and roti. One of your sentences says or means that both comes from the same source. So while you speak, think and speak
    1372. Anshul Sharma: thank you . Guru you rock !
    1373. Raajveer barui: Satsriakal, sir Plzz help kare by reply or vdo kuchvi, Suddenly agar koi apna daily calorie intake half karde to uske body par kya affect hoga aur calorie intake kam kis tarike se karna sahi he?
    1374. MaNdyy: Bc 4 roti daily khata hu abhi tk mota nhi hua
    1375. C A F Creation: Your All video is great
    1376. abhay: I eat 18 roti in 24 hours
    1377. Sukhwinder Singh: punjabi . me v bnao video. . yrr guru g ..
    1378. mozes7: Nice Info brother
    1379. Hulk J26: Mera dost salla 8 roti khata hai ek bar mein tab bhi Sukad hai salla.
    1380. Navneet Singh: good
    1381. Tenzin Gombu: What if we drink only fruit juice after post workout coz i take breakfast havy launch like havi den no dinner is it ok)
    1382. Ahmed Raza: Sir which flour to replace with whole wheat?
    1383. Rajat Khurana: eat carbs before workout....it will boost ur performance.
    1384. tony stark: The only reason youtubers like athleanX are better than you is because they provide a solution too.You say eating more than 2 rotis is bad then please give an alternative. Most indians eat 8-10 rotis a day you dumbass
    1385. Kunal Rao: i eat 10 rotis and 4 brown breads in one day and am shredded as fuaaaarkkkk
    1386. Rubel Ahmed: Is it healthier to eat raw eggs than boiled egg?
    1387. vikram sah: nonsense...each roti also has 4g of proteins.
    1388. Jinx a.k.a,ARGHA: sir to normal public khaye kya agar sab mota banata hai to?
    1389. Vaibhav Chakor: is healthy or not
    1390. laughter time: Bhai kya jaggery Lena thik h daily dud k sath ,, Kitna khana chahiye
    1391. sankalp G: Sir apse milna chahta hu...
    1392. Nik Zade: I do workout and i eat 3½-4 at lunch and 4-5 at dinner as i do weightlifting and yeah i do workout at evening 3 hours before dinner.
    1393. nikhil magotra: u r best best best trainer sir []respect[] bahut trainer dekhe aap bahut detail se information ko dimag mai daldete ho
    1394. Kaliprasanna Pattnaik: Javed Afghan photo bhai Ko Bura laga.
    1395. Gautam Gupta: roti se pehle salad khao...pet bharke....carrot,onion,tamatar,kheera,beetroot,papita...inse kaafi pet bhar jaata hai.....fibre,vitamins,minerals, & also low in calories
    1396. Rajat Khurana: oats.
    1397. Gagandeep Singh: bro mere to ghare wale aitne ha nahi ki koi protein ja aisa kuch de sake.. but jitna ho karte.. agar me roti kaam kar du ga mere me kuh nahi rahe ga.. kyuki me roj roj paneer nahi kha sakta.. ha mujhe shok ha body bane ha but meri ghar ke halat nahi thek..
    1398. Tejinder Max: guru maan jee pls give me full diet plan my weight is 87 kg i want to loose my weight
    1399. Shahroz Pathan: what's up guys this is guru Mann.. I love this start of every vdo....
    1400. Vimal Tarsariya: sir, should i take a soya flour with whole wheat for roti... ?
    1401. prashant tamta: useful information.. well done Sir
    1402. Rishi Mutha: for a fat loss no roti ? then sabji kiske saath kaye?
    1403. Vivaan Raghuvanshi: +Sherlock Barve Maida spikes blood sugar on consumption hence in long run cause fat to deposit . Not good for people suffering from insulin resistance,diabetes ,etc.
    1404. Krishna Khandelwal: Tho fhir bhai aur kya khaye At our more time the roti is made
    1405. Mohit Manuja Carbstrong: roti se wajan nahin badta. saara fat aur cholestrol toh chicken main hai.
    1406. Husain Raza: very nicely explained in the whole youtube....! Thank you
    1407. Patel Zenil: में 10 खाता हु पर फैट नहीं
    1408. Aarti Bhutani: Plzzz ek qustn ka answer dijiyee...kya weight loose krte tym hum roti bilkul bnd kr de ya din me le skte hai roti plzz answer ths
    1409. Bharti Motwani: What's up guys aapka common dialogue😢
    1410. Sing is king: Ple sir ek video multigren aata pe video bano🙏🙏🙏🙏
    1411. Salman Sam: hi mi salman thank you for
    1412. za Khan: I noticed how you completely left beef out of the equation. Well left.
    1413. Anurag Rana: how far do u live from long beach university,ca ??
    1414. Xerxes 21: As a protein curd le saqte h??
    1415. shubham saxena: mere parents bhi aese hi bolte h. protien ka bolo to kehte h dal khao, jabki daily requirement puri krne ke liye pata nahi kitne kilo dal khani padegi. mughe to badi gussa ati h, roj roti bna denge aur me 8 kha jata hu aek bar me.upar se ye bhagwan bhagwan krte rehte h. non veg not allowed dono ko bolta hu ki kam se kam daily requirements to puri karlo aap dono healthy rahoge par nahi sunte kehte h sukhi roti bhi ache man se khao to koi bimare nahi hogi..... he bhagwan agar sab kuch khaloge to kuch bigar thori jayega. then my mom finally broke and got very sick now she is taking medicines and protien powder which does nothing but fulfills daily requirements. she is ok now. papa to abi vese hi h. unko lagta h ki vo healthy h par nhi h. kuch bolo to kehte h "tum bataoge abb". mene to aek cheez nhi chori khane me veg, nonveg sab. mughe lagta h main problem ye examples h jo sukhi roti kha ke bhi healthy h, mughe to aesa aaj tk nhi mila. kher jo bhi h sab apne aap sahi ho jayenge thode time baad.
    1416. ankit sharma: U r quite slow in speaking
    1417. hustler mafia: Sir plz make a video on Raagi or finger millet
    1418. Ben gutsy rider: Nice video Guru Mann.
    1419. E n e r g y: Last ma muh ma pani a gaya
    1420. Manav Jadav: how many roti eat in a day
    1421. dheeraj panday: sir kya vegetarian bhi aap jaisi body bana sakte hai
    1422. Naim shaikh: You are certainly changing lots of Lives. Keep it up sir.
    1423. Alpha AJ.: Why Roti in post workout meal?
    1424. Aniruddha Samanta: Hii sir can i take whey protein. Please reply
    1425. Sachin sharma: +mittur1 For burning calories i will recommend you to dance or run or skipping instead of doing exercises . Dont do these planks etc , these exercises will build muscle which makes losing fat difficult Remember you will not lose fat until you go on a calorie deficit diet .
    1426. Carl Poppa: +KSR PUROHIT Damn right. Some fanboys are just too ignorant to accept this
    1427. Carl Poppa: Bro scientist alert.
    1428. suraj pethkar: Sir jawar ke bhakri pe video banaye
    1429. Dayanand Kapoor Babuking Tv: nice
    1430. Pushpendra Chauhan: I m a vegetarian
    1431. jay pratap: sir me agar roti na khaun to meri mummy marti h. lunch me to kha skte h roti sir ??
    1432. SAAD: +Sachin sharma i only answered for building ab muscle at home not burning fat
    1433. M Ali Xaidi: mje lgta h fat krti h
    1434. Asia Cup Live: sir je main apka Fan ho geya hooooooooooooooooooo
    1435. ArunFitness 007: this is also very helpful video..thank you sir
    1436. Ayaan Gani: evicon ic kha sak ta ha shuger me
    1437. BrB Vines: Some people carry genes that predispose them to skinniness even though they consume lots of carbs- so kitna bhi khao fat badhta nahi
    1438. saby8765: +Fake Natty Ohh ho, You're getting angry and Im having fun, who is immature again? Your point 1 and 3 are basically same thing, ohh you must be really angry... Judging by your name, 'Fake Natty', you use steroids right? So thats why you are getting angry, its called roid rage, seek help and medication. Oh and ya, my girl doesn't like losers with OCD who cant gain muscle naturally and hop on juice.
    1439. Deepak Bajwa: very nice bro Aap toh sachmuch me hi mere Guru ho...
    1440. no quit: Roti rice sab khau bas thora exercise ya sport khalo
    1441. M sharief: Page tha hai defective hoga 😀
    1442. Whatsapp Status video: Roti ke saat hum milk le sakte hai
    1443. shahzad anwar: You never answered the fucking question. DOES ROTI MAKE YOU FAT ? Like wtf
    1444. siddharth jain: cooked daal have protein or not
    1445. Devraj Kashyap: 😂😂😂 I got your point... But my diet--- Lunch- 8 phulkes/ 5 chapattis; Dinner- 8-9 phulkes/ 5 chapattis... Still no fat, no bulk... But I feel massive energy in my body... Per day total 5-6/7 meals. As per your video I started having zenith enzyme 60 capsules... I gave up on whey/max core/isolate protein powders as already wasted a huge amount on 16 containers. So stopped wasting. Your videos give me confidence, but may be I am cursed... I am happy to see people like you having a bulky physique which is just a dream for me now... Cheers bro, you rock 🤘✌👍
    1446. Shubham Tiwari: Laughing emoji nhi hai ....
    1447. N gabru entertainment: Push up के कितनी देर बाद dite ले
    1448. Archna Chandrakar: riti aur chawal nhi khana to kya khana ha
    1449. Sunny Tomar: Bhai jo 15 roti khate hai wo bhains ka dudh bhi pite hai to protien mil jata hai mote nhi hote ishliye
    1450. Its me Nandan: sir white rice kitna consume karna hai...????
    1451. ARYAN TV: we can eat rice or not
    1452. Movies Beer: Kevin Patel paneer and soya chunks
    1453. Mohit Manuja Carbstrong: Animal protien beyond 5% adversely affect you..we can very well do without any animal product . Meat eggs and dairy cause illness not health . I advice you to check color picture book by dr John mcdougall or Khana badlo Jeevan badlo Video on youtube
    1454. Jatt G: rule 1 review deo plZ
    1455. Sahil: oye bondua hje te shugl la rha tere nal kite teri len te aaya na te apni bond te hath la la k rowega.....k kihde saamne rkh diti c
    1456. prathmesh singh: I am 14 years old how much roti I should eat in a day,I do workout on my home
    1457. Vijit Singh: not answering dosen't makes you badass.
    1458. Badal Singh: Guru mann i ve got strech marks on my belly and my sides wil som surgery or somthin would helo me get it away bohot pareshan hun yaar
    1459. Rehan Anwar: great .. thx from Pakistan .... lots of love..... needed that ...
    1460. Haider Khalifa: bhai jaan only one roti..how sad..bhai
    1461. Patel Mustak: i cannot feel full without roti or rice.. give me some ideas
    1462. charanjot singh: sat sri akal mann bro i want to 1st tell you that i didn't restart work out yet from 1 year. i am gaining weight more and more day by day because my metabolism works very fast then normal human. I got big tummy specially belly fat. Plz help me that when and which type of work out and meal i should take my height is 5'8" and weight is nearby 93 or 94. I love calisthenics will it help me to burn my fat early then weight lifting work out. Plz i am veg. mann ji plz every 1 is not non-veg so plz add vegetables related thigs in your health training.
    1463. EVOLVED GAMERS: ek time me
    1464. Yuzuf Tonmoy: Bangladeshis eat roti in the morning only as breakfast
    1465. Badal Sharma: Din bhar me roti or chawal na khaye toh fir kya khaye jisse hamara fat na bane.??
    1466. akanksha mittal: Hi Guru Mann love your channel and content . I love how you debust all the common myths. I just want to say that please make your videos a little bit shorter , generally the intro is s little long about the same topic repeatedly . Thanks .
    1467. Whatsapp Status video: After post wotkout
    1468. Sayan singha: Sir thnks fr ur advice
    1469. Hrishikesh Bachare: Tell me about fat burner
    1470. Nawab Zada: thanku sir g... ap ny pakistan ka naam liya... am your big fan and your traning follwer...
    1471. Sovi Singh Chauhan: sir weight gaining k liye subah exercise karni chaiye ya shaam ko
    1472. Abhinav Singh: First thing is that, its is myth that fat=unhealthy & slim=healthy, there are many fatty persons who do not have any health issues, and many slim people who are filled with toxins and deaseases
    1473. Raushan Blake: we love your vids sir, they really hit on the actual questions we all face here, in India
    1474. Sakshay Koli: 😂
    1475. sam k: Main to non-veg k sth 25-30 roti khaa Jata hu
    1476. Pooja Saini: Guru maan sir you are very handsome
    1477. IITJEE/NEET LECTURES and TRICKS: I eat 12 roti everyday still ectomorph
    1478. haunt пятна: ab se do roti :D , nice review sir. ek aur baat ,kya dabur glucon D product ata hai india mein for instant energy . can you plz review that . is it good aur bad....?
    1479. Neal Dua: fit india hit 🇮🇳 india
    1480. Chetan Raikwar: Sir vo sab to theek hai, Lekin roti or chawal dono Ko Kam kar de to bacha kya hum bechare vegetarians ke liye ? 😞😞😞😞😞
    1481. Rajwant Gill this is greet movie: Right brother mann
    1482. vipul jounjare: hello sir i am vipul sir main morning main 2.aftornoon main 3. or night main 3 roti khata hu with rice or mera body weight-52.04kg hai meri age- 21 years hai and main 1years se workout krta hu to kya mera ye diet sahi hai mass gain krne ke liye
    1483. Lalkeshar Tech: Sir, aapne behut acha explain kiya. Thankyou sir...
    1484. rahulsony88: u right anshul
    1485. pg byte: Ohhh.. Afghanistan mai bhi khate hai roti..
    1486. Adwait Kavade: Sir my weight is 92
    1487. Naveen Budha: Sir no offense but I think there is spelling mistake here - Does roti makes...?? should be Does roti make...Thanks and Appreciate your Effort and intentions..!!
    1488. abu talib sohail: he looks like vidyut jawmal, and also sound like him...
    1489. Nikhil Bargaje: make a video on poha
    1490. Shivam Singh: Roti is good it give tremendous strength in work out and it is complex carb
    1491. swtseema behera: Sir..hum bengoli hai or humare ghar pe lunch,dinner me 2 time rice banta hai..kya hum rice kha k v weight possible hai plz ans kare
    1492. devendra Patel: chal bhaag , mai bachpan se fit hu mota nhi or din may aproxx 10 roti khaleta hi.....
    1493. rajni kant: hi sir I am 32years hight 5,3inch weight 65 kg meri delevri ke 9year ho gaye hai mai apna weight kam krna ke lia kaphi try ki pr kamr or hip kam nhi ho rha hai kya kru plz reply me
    1494. Niladri Chatterjee: Indian mindset, filling the tummy up is more important than getting the proper nutrition.
    1495. Mohit Manuja Carbstrong: hmm have ample coconuts, nuts , seeds , avacados , olives and dried fruits ..they all have the capacity to build a huge body .
    1496. ummarqureshi: what you have connection with babbu mann?
    1497. ABHISHEK Anand: +ᗰᗩGIᑕᗩᒪ ᗯOᖇᒪᗪ yes but guru paji is natural and fit
    1498. Naveen Gladstone: Thank you Pranjal Sharma
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    Does Roti Makes you Fat, Healthy or Unhealthy ? | Health And Fitness | Guru Mann Tips

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