- Golu Pal: headache problem
- Bunty Ali: Catch up par video bno sir
- shashank singh: Awesome Bhai 🤘🏼🌸
- Sushant Pawar: sir your program PURE MASS can beginner follow?
- Shubham Verma: Bai g gym lgana va
- pal video and VLoGs: orr ha sir hma doo exacise ek dam lna h y ek karka dostre
- GAMER BOY: GURUMAAN
- Anjalkumar Khachar: Love you Sir...
Pure din me body ko Anabolic me kese rakhe ye bataye .
LOve u Thanks
- Prakash Kumhar: Hi guys herе’s how уou can train muscccle fast => https://twitter.com/692e39fffe2a3db05/status/742668391975096320 THURSDАY Shoооouldеrs MUSCLE МОDE by Guru Mann Heаlth Fitness
- kunal sharma: Waiting for pdf
- INDOMINOUS REX: thank you sooooo much guru mann..for sharing this wonderful knowledge
- FiFa Gamer: Failure is not an option guru bhai it was just awesome the way #sir #gurubhai
- Vinay kumar: thans
- Trex Trex: love gurumann
- Jet Fitness: thnku
- Aman Jain: bhai nutrition pdf to aai nhi abbi tk...upload krdo bhai !
- Actor Abhishek: please explain mass work out & definition workout
- csh Channel: hi sir my weight is 100 kg i was doing gym regularly but i was confused for diet can u plz help me out in this sir plz
- harsh vardhan: I was waitin for dis
- Abhishek Sharma: jeff seid kya baat hai jeff seid hindi bol reha hai😝😝😂
- Gaurav Jindal: couldn't be better than this!
Lots of respect Guru Mann.
#hatersgonnahate
- m salman: guru bhai kya intermidiate workout kitne months ku change karna chahiye
- Rohit Verma: Sir body me cutting nahi aa rahi
- ali amjad: My weight is 78kg should I follow this program please help...
- Son Goku: First
- Pankaj Bhardwaj: sir, why are you doing so fast as you say do slow movement, confused me, pls help
- Arbaaz Kadri: which workout program of yours are for beginners?
- Abhishek Sharma: Guru bhaiya workout karte time kon se songs sunte ho ... i think punjabi hi sunte hoge☺️
- Rupak Banerjee On Fitness: gd for width,it works on ur wings
- Technical Bhavin: guru bhai...ear phone lagane se kya fayda he aur nuksan kya he.mind focus kesa hota he...uske bare me bhi batao video me
- Jimmy Correia: vikash agrawal sir 180pounds ke hisab se batatae hai to protein 180grms hoga agar tumara weight utna nahi hai to tum qty Ka.m kar saktae ho apnae weight ke according
- Bam Baam: GREAT WORKOUT 💪🏾💪🏾💯💯
- Qamar Rashid: guru is my favorite personality
- ranjeet singh: #gurumann bhai pdf to upload karo
- Ranjit Masih: he looks alot like actors avinash wadhawan and sharad kapoor !
- Afzal Cool: second
- puneet goyal: second
- Saprem Chaurasia: this is guru Mann👈👈👈 sir best
- Nick Sharma: program banaye to hue hain meal ke sath.. thoda research karlo bhai.. sari info available hai is channel pe
- My Life Style: muscle mood great
- 1 million views: #gurumann sir I am 15 can I follow the training program
- MEHUL GUPTA: Savi Sukhjindar multi grain le brittania ki
- Yashraj Manon: Sir Mai 3 mahine se gym kar rha Hun shoulder muscles mein zra SA bhi farak nahi hai muscle mein tension bhi feel karta Hun wieght 12.5 se jyada ka dumbbell nahi utha pataa or protein bhi theek let's Hun AAP btaao kya karun
- Jahangir Khan: Meri to dekh he wat lag gie
- Savi Sukhjindar: Guru man bhai Braun 🍞 bread. Konse brand ke ache hote he. Aur lene chaiye. Please replay.
- Pankaj Bhandari: sir u miss Saturday workout what to do
- Arun Singh: Hello I'm arun Singh from Delhi can I take fish oil, multivitamin, sheelajeet and ashwagandha together plz suggest me .
- Golu Pal: headache problem
- imran khan: sir u r weak in side deltoids. focus on it. when i watch ur body its awsome but some mass is missing in ur deltoits.
- Goutam Karmakar: Good afternoon, if I do swimming and weight lifting in same day it will effect any muscle building please suggest or which will be the better option
- smith: pull ups are good for hieght ????
- Abhishek Sharma: baby_uv punjabi hi sunte honge ... bhai ne el video me keha tha punjabi song pre workout drink ka kaam karte hai☺️
- Shahid: siddhant arora bro..what he is doing is absolutely correct. Inclination ke angle mein thoda change hone se effort chest se hatkar shoulder pe aajata hai. If u believe he built a physique like that with a wrong form then not even Arnold himself can help u. one should always clear ur mind n then learn. Hope I haven't offended u. Cheers bro.🤘
- pal video and VLoGs: y weight bdana h y kamm krna h sir
- bollywood bindass: U are the best man I always follow u
- Atul Bharti: mere shoulder me pain ho gya h bone me to me kon kon sa exercise nhi kari
- funny vines: guru bhai mucsle mode exersize k rest wale day me kaun si meal counsum kare
- baby_uv: Anjalkumar Khachar yar issiliye to 6 meal hain😠
- Aniruddha Dravyakar: Thank you sir... What is difference between goals of mass up and muscle mode program?
- Akshay Rathod: Sir plz tell some stretching exercises after workout
- Utkarsh Yadav: Damn this Shoulder Exercise was killer 😍😍
- Akash Malakar: bro ma India SA hu ma tumha bolna chatahu Kiya ma Abhi koi heavy chis laka exercise karsakta hu
- Pradumn Gaur: Heavy load cause harnia heavy lift not allowed how to cure by nutrition
- Stay fit together: very nice programs of health &fitness
- Jonny Bravo: What's up guys this is gurumaan...... Cool line:) thanks gurumaan
- siddhant arora: Guru bhai very much disappointed from your muscle mode program!
Db press lagao ya Bb oh press movement aur muscle par tension same hee rehti hai bas width of the grip change hoti hai and the way you were pressing the bar on smith was not shoulder presscuz you need to press the weight a little back upright your traps aap to 'Kuch' reps me bar ko apni upper chest par press kar rahe the it was like a seated upright press for your chest not solely for your shoulder, traps workout jo tha aapka wo bhi was not upto the mark whereas you need to work more on your traps rather than your delts cuz aapka jo skull hai wo sabse heavy part hai aapki body ka and that's totally supported by your traps not your delts.. toh aapne trap workout me to sirf 2 exercise kari thi aur shoulder workout me sirf delts par hee focus kiya whereas traps are far much important than working out your delts
- Vinay kumar: sir next meal mai veg options bi mention karna. good job. thanks
- siddhant arora: +nashlibleo sirji offend kaisa hai isme
Arnold ki physique form se zyda uski diet par hai vaise hee guru bhai ki physique form se zyda diet se bani hai
Form se muscle par tension banti hai sirf, aur aap injury se bachte hai..baaki body aapki diet se hee banti hai
Aap ek baar how to shoulder press ki video dekhe phir bataye, my friend injured himself with this form cuz collar bone par tension create hoti hai iss form se naa ki muscle par..so always press a bit behind, chahe aap shoulder press ki video dekh le ya clean and press ki..guru bhai is a fitness model not a bodybuilders or a powerlifter or a strongman..watch anyone be it brian shaw, steve cook, phil heath, kai greene..form aapko bodybuilder zyda acche se batayenge naa ki fitness model
- pal video and VLoGs: jb hum 1 set lgai g dostra set m weight same rkhna h kya sir plz reply
- mr mayank: Sir mri heght km h to ky kruu
- zain abdul: guru sir please review isopure
- vikash agrawal: Ahmed Kotwal it's not safe to use earphone more then half hours..
- Sagar Sadavarte: Hello Sir waiting for FRIDAY- workout for this program.
#YouAreAwesome #GURU_MANN
- Jagjit Singh: very nice programme. thanks ji
- Virat Raghav: sir please ... upload meals ...fast please
- The Classic Lover: woderful exercise👌👌 thank you guru sir .
- Manish Luhana: BCAA
- Preet Singh: Bro Triceps????
- Wally Baig: Anjalkumar Khachar It's a myth you can never be in a anabolic state all day long . Your body goes throw catabolic and anabolic state. When you eat you are in a anabolic state after time pass you go to catabolic. Meal frequency doesn't have effect on anything but you have to be in a caloric surplus. Bcaa are useless and if you don't know many bcaa are made of human hairs and feathers.
- Akash Rattnia: third
- Tiger Shroff: Re Gurumann
- Shubham Metkar: guru sir plz make any video to reduce belly fat...
- Ankush Sharma: sir is it compulsary to perform while sitting or we can do it in standup position???
- Aniket Dalvi: What is muscle pump and failure set
- bikramjeet singh: God bless you with good health always :-)
- Damburudhar Jethi: love you guru bhai
- Surender Nimesh: Sir app nay muscle mode by guru mann may Saturday ka workout plan nhi uplode kya
- Vaibhav Saxena: awesome video sir
- Dwijen Desai: guru sir give the PDF file soon
- vikash agrawal: sir pure program jldi se dijiye can't wait..
- Ali Naqvi: sir if we dont have way protien then how we will make of food for this muscle mode
- Rajendra r: Ur lateral raise form is wrong
- Hemang Sharma: am I the only one who thinks guruman look like vidyut jamawal??
- Rohit Verma: 3month ho gye
- Awesome Nik: plz review on ultimate nutrition iso sensation 93
- farhan Mudassif: work out calendar is not downloadable
- akshay ubale: hi sir pls give a review on niacin (vitamin b3) #gurumann👍
- ashish mishra: Guru sir u r just great...
born for making history in fitness world .
- pankaj patil: Pull up aur Push Up karte samay breathing kaise kare?
- Sumit Singh: bhaai isme tw pehla hi workout aag laga degi shoulders me .. maine khali rod se start karunga :P
- Rajen maji: inverted rows.brilliant exercise.going to include it in my routine.
- Manoj Sanjay: Ali Naqvi 6 egg whites
- Pradumn Gaur: How to strog abdominal wall
- Philip Gonçalves: very inspiring content as usual.
- mahir ali: sir post workout or pre workout ko hindi myn explain kr dein thank you
- Farhan Mir: too tough
- Ankit Sharma: Hello sir..
Pls add a video or any post regarding stretch marks.. I have got many stretch marks on my chest, biceps, and waist. What should i use so that these marks may not increase and get disappear..
Thank you in advance
Loved ur videos
Keep motivating 😊
- Laggyb¡t: Love you sir ji....
- hasnat Bhathara: Love u gurumann sirr
- Sumanraj Vickram Das: Guru maann sir mera weight 76 kg hai and mere body me kaafi jyada fat jama hogaya hai plz sir mujhe aap ye bataye k me kya kya khau aur kitni matra me khau plz sir full day diet plan share kare plz sir mujhe apna fat khatm karna hai help me sir
- Rupak Banerjee On Fitness: upar a ke,both activities mehi upar mai
- Amol Salve: best in the world...
- Arun Ahlawat: Dear guru....I hv been following u from last one year. ur methodology is excellent.
due to certain reasons I was not able to continue my workout. however for the future course of action, I am saving all your videos on YouTube. five day workout from Monday to Thursday on Mucsle Mode I have saved but two vidoes on Friday n Saturday I did not find. plz upload the same. I shall be really thankful to you.
- Musc Madness: Legs video kabhi nahi aayega guru mann ka
- Rakesh Kumawat: guru mann bro knee injury ke bare m btao kyu hoti hai or kese bacha jaye
- Sandeep Sharma: Good
- joy Chowdhury: plz share workout and nutrition pdf@guru mann
- sarvanrajpurohitaj rajpurohit: osm sir
- Ashish Shrivastava Never give up: sir PDF file missing
- Nitish kumar: Sir please give info on usage of CHROMIUM PICOLINATE
- INDOMINOUS REX: is it safe to listen to songs on headphones during workout? @gurumann
- Preet Powar: Bro. Main tohanu puchna c main protein da box austria to mangvaya othe whey protein ON da ni milda biotech da milda aa plzzzz reply jaldy kareo
- shrikant fitness: awsome fantastic sir may roz aapke video dekhta hun
- Shivam Sharma: can I sleep after workout......
- Nick Sharma: program usi ke lie hai. you cant spot reduce. follow the diet and program and you will see results
- manish pandey: sir kya plant based proteins ko kaise complete protein bana sakte hain iski video dale please kyuki vegetarian ke pass dairy ke ilava koi option nahi complete protein ka aur soyabean kha nhi sakte
- Nitin Gupta: sir ji fat burn ke liye aap ka kon sa program best hai muscular 8 , 6 week sredder ya muscle mode...
- baby_uv: Abhishek Sharma same question!
- Abhishek Kumar: waah guru bhaiya gazab kr diye aap to.. itne sare programs btate aur bnate ja rhe konsa follow kre konsa chhor de smjh me hi nhi aane lgta hai kbhi kbhi
- Jet Fitness: Abhishek Sharma hard rock song
- Parvateesam Putchakayala: excellent Guru Mann Bhai :)
- Jigar Khachar: Bcaa Pura din nahi le sakte bhai max 2 se 3 bar le sakte he na
- manish pandey: plz give advice to vegetarians to complete their daily intake of proteins which is complete
- Ashish Aggarwal: Where is Cardio + ABS workout routine guru bhai? i skipped it today
- Ravi Singh: guru sir 5 exercise r nt enought to burn our ass in gym in winter plz sir add around 7 or 8 exercise for every part in ur nxt programme
- Kunal Moon: Sir
genetics ke upar ek vdo banyiye
kya iska importnce hai body progression me,,.
- vikash agrawal: bhai Jo guru sir diet dete h utna hi amount sb k khana h ki sb k weight k hisab se calculate krk khana h plz koi Btao...
- Sahil chiplunkar: can you put on a video of stamina increase exercises for sports player
- Chirag Sharma: guru mann rocks 😍
- neerav shah: Sir nice music
- baby_uv: Keep calm and love #gurumann 😍😘👑👈
- true friend: How i come to know i grown my muscles mass ..weight increase bhi hota hai kya bit ..
I feel heaviness in my shoulders these days..any guidelines sir
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THURSDAY- Shoulders | MUSCLE MODE by Guru Mann | Health & Fitness |
| 3,719 Likes | 3,719 Dislikes |
| 271,624 views views | followers |
| Sports | Upload TimePublished on 8 Jan 2017 |
Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by
#GuruMann "MUSCLE MODE".
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