Thursday: BICEPS DEFINITION WORKOUT | Ultimate Arms | by Guru Mann

BICEPS WORKOUT VIDEO by Guru Mann.
Biceps and Triceps advanced program where you can gain muscle mass and muscle definition and the program is "ULTIMATE ARMS" by Guru Mann.

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★ THURSDAY: BICEPS DEFINITION Exercises:

Exercise 1. Cable Curl ( Set 3, Rap/Set 16 )
Exercise 2. DB Single Hand Curl (Wrist Inwards) ( Set 3, Rap/Set 16 )
Exercise 3. DB Frog Conc.Curl ( Set 3, Rap/Set 16 )
Exercise 4 Lat Bar Curl + Cable Higher Angle Curl ( Set 3, Set/Rap 16 )

NOTE: Rest 90 sec. after every set
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★ ULTIMATE ARMS Workout Plan PDF : http://bit.ly/1rItFYR
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Thursday: BICEPS DEFINITION WORKOUT | Ultimate Arms | by Guru Mann
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Sports	Upload TimePublished on 1 Nov 2014