LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
LEAN MODE Workout Plan
http://www.gurumann.com/LEAN_MODE_Wor...
LEAN MODE Nutrition Plan (Veg & Non-Veg)
http://www.gurumann.com/LEAN_MODE_Nut...
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- Rahul Bhat: and if we can't make pan cake....bcoz of some reasons...like Im living in a hostel.....plzz make a video for me....who lived in a hostel for lean mode and muscular mode diet...plzz sir.......
- dushyant kumar: Bhai i am not able to take proper protein diet I rarely reach 80 gm What should I do to take more protein ? and my body type is skinny fat
- Rook Book: No
- Ankit Mishra: sir fat loss ke liye mil bataiye Kitni honi chahiye Ek Din Mein
- mayank goel: sir please tell about veg meal5 :Dinner
- Health And Fitness: Checkout the nutrition PDF in the video description box, both veg and non nutrition plan is there!!!!
- Grooming Era: dushyant kumar this program is for u buddy
- Sarabnoor singh: Brother anyone can take whey protein at any age
- mehtab aalam: hello sir mujhe gym joine kiye one month ho gya h kya mai havy wet utha sakta hu
- Shishir Kumar: Omelet is good for pro tine yes/no
- Faraz Hussain: ur just awesome. . what question just comes in mind. just exits the full screen mode and sees the video man.. just good
- Mr. Pine: Can we add more egg whites? If yes, How many more till the taste holds good?
- Vishal Dhiman: Hi Guru If i want to use milk instead of egg in protein pancake can i?
- ps creation: guru mann sir your are simply the very very best
- Rajat Gupta: Why do you always underestimate India and compare it with village i know it's a poor country but not that much if are living in a big city everything you mentioned is available in India
- Kenny Bangera bangera: Hello GuruMann , Meal2, Meal3, Meal4 can we pre-cook it and take it to office, I mean it won't get spoilt right for 24 hrs .
- Pranjal Sharma: +Health And Fitness happy Diwali guru ji !! Don't worry galti toh insan se hi hoti hai :P haha ...love ur videos sir keep it up!!!
- Umeed Kassam: How many weeks is this workout for?
- speedygaurav: Hi Guru, Which cooking Pan do you use? I am sorry but when i make a pancake, it does not come out as nice as yours. you make it look so easy. :) Please tell me which brand you use. and also, how do you clean the pan. I mean, do you soak it when hot, or let it cool and then wash it or wash it immediately etc. what do you recommend. I get new pans from target/walmart etc but they all get bad after short time. i got a pan from william sonoma this time and it is very good (very expensive though) but it is starting to get sticky. just wondering. i am sorry for requesting answer for such a petty question
- Health And Fitness: You welcome
- thatwasepic1111 Suva: Mouth watering
- Prince khatri: Guru jiiiii.....sat sri akal.!!! It's Prince khatri. You are one of my favorite fitness model &.. We proud of our Indian brother... Tnx for giving us informations about every thing.
- 12389h: Drink 2-3 litres of water a day, salads, vegetables, don't give up certain fats like, fruits nuts, milk, give up chocolates, sweets, fizzy drinks, alcohol and try going for a half an hour walk everyday and maybe some intense exercises twice a week. I don't know if you will lose 14kg in 2 months, but hopefully this will help. Of course with everything, you won't see results straight away, but you have to stay patient and motivated.
- Aditya Kshirsagar: Ankit Mishra this is fat loss meal
- Pankaj Kamal: Guru bhai jo subhe gym jaldi jaate hai wo kya kare?? Gym ke pehle kya khaye muscle build k liye?? Ya raat ko late khaye??
- Sunil Donakonda: Rahul Nagpal now you will be 18
- Umar Waqas: Thank you sir me from pak bhut zabrdast program hai main 2 saal sy gym kr rha hn on and off lekin os main dil sy lgata ni tah na program pas hota tah dil bhe ni lgta tah lekin abi 2 week sy lean mode follow kr rha hn daily workout or diet ly rha hn jaisy ap btaty aisa result 2 saal main ni dehka jaisa 2 hfton main aya
- nashit ali: super awesome
- furkhan hyder: delicious
- Wwe Network: Sir make one program according to Indian food diet such as rice chapati
- rishi raj: Your ass must be jealous of the shit coming out of your mouth lol. Think about it !!
- Simon Peter: kumar abhishek if you wish to stay fit then 1 gm per kg would be sufficient. If you wish to pack on some muscles then it needs to be at least 1.5 gms to 2 gms per kg of body weight.... It all depends upon your goal.... It's no where written that it has to be 2 gms per body weight.
- Health And Fitness: Yes
- Anuj Sachan: Bhut bekar bna hai kasam se
- Ranbir Kumar: sir give me keto diet tips
- jo dave: guys avoid silly questions...he's not a cook he's a certified trainer who's helping us out with fitness
- Harshvardhan singh: sir jo subh gim jaate hai to unke liye ye konse number ki meal hui... pls sir do tell
- jai twister: love you man sir
- Mona Deep: thankiuu so much guru maan jiii
- Jashan77x: ki fudu jea music lgaya
- sara jane: Vegans log marjao re.tumlog
- Peter Doolan: can we replace it with rice cake and add peanut/almond butter on it?
- Amar JS: subscribed !
- Kashish Arora: Would you recommend buying supplements online from bodybuilding.com ? Do they deliver same products in india? Because i have studied bad reviews online.
- shubham shastri: love ur program sir
- Pranjal Sharma: Yeah he said 15 grams of protein
- School days: paneer
- tushar sharma: sir m apko bht like karta hu sir me. apse milna chahta hu ek baar.
- Health And Fitness: That's even better
- gaurav arelly: Amazing receip @GURUMANN
- Health And Fitness: Thanks
- ANIME WORLD INDIA: sir iss reciepe me casein protien suppliment ke jagah kyaa daal sakte h i dont have whey protien either tho what can i do sir???
- Rahul jobra: Pankaj Kamal 4,5 boiled eggs white or 1 banana , gym Jane se Kam se Kam 40 min phle
- Anirban Talukder: sir plz tell me how to grill chicken??
- Supriyo Mondol: the best indian nutrisyan
- shivi tw: +jo dave lmao ..
- swagger singh: your all programs are simply fail coj in india 80 to 90 persent peoples are purely vegetarian so you use eggs simply in ol meals so please I want to rqst to pls pls pls make purely veg thnxss
- nimish swami: sir can u please suggest instead of egg what i can add in pancake and spinach omelet alternative pls sir
- Shaurya Singh: Why do you focus so much on accent
- M_YBZz Bagri: we can microwave it instd ??
- Siddhant Singh: Prithvi Parekh tujhe aata hai to tu bna de video sahi accent k sath
- kumar abhishek: how much protein does adult body need in whole day?
- Nilesh Patil: Sir I m pure veg. In this meal 6 pls suggest replacement of egg. In ur veg. Meal egg is not used but how we will make this meal without egg.
- Rahul Nagpal: and i am 16 years old should i take that whey protein powder?
- Manish Kumar: Sir make a video on knee pain along with causes and cure.
- Pramjit Singh: ulti ate ate reh gai 😂😂😂
- HrN QuOtE's: Sir i have a dought.. Already v r taking 2 scoops of whey protein in our post workout and breakfast then again if v want when the time of replacement of a snack v can take whey protein...?
- Aakash Chaudhary: sir I did not go for gym because right now I'm not able to go gym ..but I am in skinny fat catagory ..so should I follow lean mode diet ..plzzzzzzzzzzzzzzzzzzz reply sir
- Subhadeep Das Gupta: Sir, 15 gm fat hoga..app 15gm protein bolle mistake main
- Sheikh lucky: it's abt ur health buddy
- Vikas Pandey: Hi Guru, is there any way to loose fat in catabolic mode instead ofloosing lean muscle??
- Arjun Music World: Sir, What should I eat instead of Suppplements in Meal - 04 and 06 of Lean Mode Nutrition?
- Shishir Kumar: Maan sir ..I daeit is mrng raw soya or some nut,than omelet or brown bread,than oats nd orange,than brown rice or soya(chiknpic) omelet or 2 brown bread it good for lean body..sir plzzz reply
- shrikant fitness: awsome sir fantastic may aapka bhut bada fan hu
- Karanjot Singh: Can we add chicken instead of casien protein
- karts log: Hi sir..i m 25yrs female..my weight currently is 64kgs n height is 5.2. I need to shed 14kgs in two months. Can u pls provide a good weightloss diet and a workout. Thanks.
- vikas tomar: sir veg protien pancake banao ek baar... mere se kabhi nhi banta
- Abhishrut Singh: Behen k lund guru bhai k naam ka g bhi nahi sakta tu chutiye
- Vasu Bansal: can u tell which is affordable and best protein in india
- Anubhav Agrawal: how about veg... how to make it without egg...
- Health And Fitness: I don't know about that
- Swaraj Shrma: Sir please make a video on how to make VEG protein pancake..
- Ayan Das: Sir can't afford whey or casein protein powder can i use amul sagar skim milk powder ??
- Health And Fitness: Ma bad guys
- Health And Fitness: +Abdullah Nikzad yes prefer non fat
- Kobra54321: Happy New Year. What would be the order of the meals if I was doing it at 6:00am first thing in the morning? I get up at 5:00am.. Amazing videos Thx
- Himanshu Sharma: hello sir, main morning m workout karta hu, so please tell me hw cn i manage these meals and pre/post workout drinks.
- Kamlesh Varma: we love you sir
- Ranbir Kumar: give me keto diet tips
- Neeraj Dhiman: sirra hi hai veer tu
- Shivendra Choubey: guru mann sir your are simply the best
- All In One: +Health And Fitness Can i add milk?
- benny steve: Noo don't
- Malay Mukhi: Cooking spray ki jagah oil chalega?
- Raza Saleem: mayank chauhan boiled chicken breast.
- Sunita Ishvarlal: hi can u pls give exercise for ladies and diet plans.
- Aakash Sahai: Hi guru, what to take if vegetarian?
- Ravi Dhoke: 1 gram per pound of your weight
- Mza Marley: U don't have a good quality, u know why, u never replied to a comment, remember we are the reason why u reach there
- Mustafa khan: Paaji, tusee sabse change ho and motivational. following your advise... Keep up the good work !
- sunny variah: bht achey
- Gurgaon Riders: can we mix a cup of oatmeal powder also?
- Ashh Deiu: 😋😋😋😋
- Soumik Samanta: mistiri body...
- Kuldeep Baranwal: Im planning to follow lean mode first then muscle mass? Is it the right approach?
- YOURS WANTED STUFF: sir can we use proteinx sugar free
- Karthik Mothukuri: he was using almond butter in it..
- sagar98 malothu: Bro iam fat guy iam doing lean mode but is banana helps me(lean) mode or what should i take if not
- Ajay Pabla: Bhosdi deya shakal dekh apni Bandar buthi
- furkhan hyder: delicious
- Ranbir Kumar: sir give me keto diet tips
- dev646: +Kashish Arora whr did u read bad reviews for BB.com? ... they are the only authntic sellers as far as I know ...
- sahil jain: sir this program will help me gain muscles ?
- Siddharth Jain: is there are any replacement for egg?
- Bobb Moga: Sir nd bigg bro m sham nu workout krda te on why protine lena 6 wje workout khatam kr k fr sbji boi kr k diner ch lna jis ch shimla mirch onion tomato Nd hor sbji with yogurt uske kitne tym bad ye pancack kha skda pls reply
- Maryam Amir: Such fake accent
- Kashish Arora: +deva646 have you ever ordered from bodybuilding.com ? Because as per reviews online there is some problem with international shipping.
- Waqar information & Fun.: sir kidly tell me Clenbuterol 40mg tablet its good or bed..
- Gurdeep Singh: awsum broo..
- cnpmh20: simply great...what if we add one crushed almond while making pancake?
- Gaurav Kadam: Sir, your videos are very informative & useful...kindly suggest how to plan diet for office guys for whom it's not always possible to have meal 6 times a day..
- Oves Mulla: Please sir don't look at the negative comments. You are motivating thousands of people.love you Sir #Hatsoff
- Shubham Sabale: It contain almost 10-15 gm of sugar... Without banana and raisins ..it sucks.... Provide alternative...wasted my half scoop of protein
- mayank chauhan: if i dont hv protein powder then ?? anyone can help
- Steven Hardy: +Health And Fitness hehe sir no we just kidding . Happy Diwali sir
- Shodan Suvarna: How many grams of protein is required for a person in a day ?
- Food Recipes: Jo pancake nhi bna skta wo iss ki jaga kya khain
- #freesportspicks365: u legend mate ,much love from sydney australia
- nikhil shukla: what if in place of boiled egg..I take egg bhujia ??
- zain tariq: Bro all your videos are really well explained and detailed. I have to say this guru that your the best Desi nutritionist I have ever seen. Everything is on point, information and knowledge is awesome. Stay up bratha, keep posting these cool video, you doing a great job.👌🏼👊🏼
- Rambo prince: Yummy 😋👌
- gaurav gupta: i want to lose weight should i also consume it before bed as it will not lead to weight gain
- syed arbaz: First viewer and Cmnt
- Ashish Tomar: Gaurav Madaan yes dis is also an issue
- dev646: +Girish Bhatia eBay has good sellers ...
- anil negi: Mann bhai very good and simple way of preparing foods, but u have made video based on non office goers who can eat 6 meals a day, but normally office goers are able to eat only 3 meals or max 4 meals a day, also office goers are mostly unfit, unlike student or college goers who are normally fit, so pls make some dishes which we can take with us at office as well, thanks once again for this effort bhai.
- dharmemdra patel: Salute brother..... i learnt a lot from you
- Sunitstarsport Kumar: Sir if I do workout morning then which meal my 1st meal and last meal
- Mousumi Khanra: sir, peanut butter se fat increase hoga kiya?
- Kedar Naik: why shall we use apple ? what are its benefits
- Apoorv Sagar Mishra: Whts d recepie of this cake without egg, i mean to can we add something else instead of egg
- shumail ijaz: hello Guru Bhai, i really wanted to say that we luv to see ur vlog of ur whole day, like what u do on ur whole day or daily life, its a humble request to u bro, Fan frm Pak💚
- Gurgaon Riders: Ever porsen I asked suggested me to make peanut butter at home..I gusee I don't Hv other optn nw...tanx for your reply brother #bernard mishra
- Amit Physique: Yummy !!!
- Shadab Aslam: Pritam Ambekar I'm a software engineer and following all these things with 2 hours of workout. If you have will, you can do it.
- Shekhar Jadhav: can i make a shake of every meal from 1 to 6?
- jo dave: man u r by far the best practical indian trainer onliner, kudos mate..
- Navi Kamboj dxb: Wow bro. Now im eating pan cake 1 st tym it was so yummy n healthy too😋😋 thanku Bro. Thanks alot for everything u doing 🙏 (Navy kamboj)
- moonis ansari: I would use 1 whole egg with four egg whites instead of casein because i cannot afford protein supplements
- Pramjit Singh: sunday ka meal kaha hai ?
- Surjeet S Sahota: Hi Guru Mann! I am planning to start working out. Just wondering if I can use your 6 week shredded workout plan with 8 week lean mode meals? Thanks Bro.
- Ratan pathak: or 2 grams per kilo
- Steven Hardy: 1:45 15 grams of Fat
- nandish Halemani: You've used so much protein powder in your recipies if we use that much within 2 weeks our whey protein will get over and it's very costly in India
- Swaraj Shrma: Sir please make a video on how to make veg protein pancake
- Rahul jobra: Pankaj Kamal raat ko paneer 150 gram or ek Shimla mirch or 1 onion,1 tamoto inki burji bnao or 2 roti k sath khao 💪
- roha borude: Pancakes I made were very tasty thanks to you And I added lil cocoa powder into it
- Gurgaon Riders: sir i have checked all super markets ,i cant found any natural peanut butter...can u please suggest me any brand that i can buy in india
- Abhishrut Singh: Kis India me Retha Hai bhai
- Rajat Gupta: Buy it from amazon
- Gurgaon Riders: sir please make a video on how to make protien cup cake...
- Gaurav Madaan: sir pure veagan diet pr meals video banao jo log eggs bhi nhi khate vo kya diet me le
- Jaideep Mamtani: Mousumi Khanra It is Healthy fat! Good for heart! Not to worry
- Ranbir Kumar: give me keto diet tips
- Tech Ash: If u are facing problems with whey, take HORLICKS PROTEIN +
- Shubham Chopra: Hello Guru Sir, has been following lean mode from this week. What do I eat on Sunday as no workout day???
- Shashank Thakre: All of your nutrition videos are so good nothing fancy, easy to make and healthy as well.
- Vishal Punjabi: Sir in meal 6 protein pancake what can I use instead of an egg yolk to mix whey and make pancake?
- KAI TURKISH: Guru Mann are you a mistery?
- Trip in kilometers: sir egg York 4 hogye din k koi problem toh nhi na
- Debashrita Chakraborty: sir I'm 80 kg , 19 year old male and having a height of 177 cm , according to tdee calculation i should consume 2815 calories a day to maintain the body weight but I want to get lean so I calculated the total calories I have in entire day, it's about 2250 calories which is 565 calories less than what should I take but yet I am not loosing weight! after 4-5 days of cardio and weight lifting exercise ! I am frustrated with this! sir please help me out!
- Crypto Board: Hello sir can you please suggest me what to be add instead of Casin or whey supplement. like (Non- supplement) Thank You Like you videos.
- Health And Fitness: It's already there checkout meal2 of 6 Week Shredded program
- Samridh Gupta: Sir, can I use BCAA powder instead of casein powder?
- nutrition planet: lol
- Prithvi Parekh: KESSIN protein... chutiye Lund Aadmi... accent fake mat kar... nahi toh video lavda koi dekhega
- Rahul Nagpal: so do i consume these 6 meals everyday?
- Health And Fitness: Thanks
- Health And Fitness: Yes u can if u need more carbs
- All In One: U mean non fat milk or I should not add almond or peanut butter?
- Clixy4life: Just add all the ingredients in blender and heat it !
- Shashi Kumar: Living Legend
- kshitij singh: Should i follow lean mode program ,if i m having muscle imblance problem?
- Narendra Bagul: +Girish Bhatia Check in D-Mart Available there
- Chetan Dhingra: what a pure veggie do
- Nagaraju V: wow.....great detailing and guidance.... thanks a ton...
- Nathan Astel: Arjun Sharma Egg whites
- Pritam Ambekar: how a employed person can follow these meals program daiily routine
- Subhaan Khalid: dushyant kumar if you are skinny fat, you have to add lean muscle first then fat loss
- Waqar information & Fun.: dear sir. i am skinny fat. ky mein ye 2 month or 8 week continue use kron 6 meal for lean body . or fallow ur lean 5.10.20 exercise. or kuch nhe khaa sakta. after 8 week whats next.
- Sandeep Malik: can I make these protein pancake and keep it for few days
- blaze dubz: Hi bro can i add something else instead of raisons? Or does it really matter if i dont... By the way ur doing a great job ur recipes r bang on i can already see some gains
- ketul ketul11: Sir can i use only egg white instead of whole egg?
- Nageshwar Banga: for veg...wt we add instead of egg.... because sir i don't even use eggs...
- Kashish Singh: Awesome body you have👍
- gaurav verma: u r simply the best source of information!!..thank you learned a lot
- Dhaval Shah: Sir, could you suggest something for vegetarians instead of caesin/supplements for bedtime meal?
- All In One: can i make this meal as a shake?
- Sajjad Ali: sir is program me fish oil or multivitamin add kr sakte hai
- Health And Fitness: 8 weeks
- Mayur Gulati: sir if we dont eggs then what should we add in this instead of egg...
- Raj ami: sir denar pay anda k alwa oe kya kya kha skte hai pls cler
- peter griffin: Guru man did you ever get acne after consuming so much whey ? ..the meal looks burnt 😁
- Lucy Hartibucy: Indian fathers like; Yeh kya khaa raha hai, Pagal ho jaaye ga, Sookh kr teela ho gaya hai, khaaya kar warna marr jaaye ga😂😂😂
- Priyanshu Tripathi: Bhai eggs nahi La raha toh milk ka Sath on gold standard protein Ki 1 scope La Sakta ho
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MEAL 06 - Protein Pancake | LEAN MODE by Guru Mann | Health and Fitness | |
| 3,757 Likes | 3,757 Dislikes |
| 188,021 views views | followers |
| Sports | Upload TimePublished on 3 Nov 2015 |
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