MEAL 06 - Protein Pancake | LEAN MODE by Guru Mann | Health and Fitness

LEAN MODE is a 8 week fat melting program based on Strength and Endurance especially designed by Guru Mann for you guys.With complete fat melting recipes (VEG/NON VEG)..
LEAN MODE Workout Plan
http://www.gurumann.com/LEAN_MODE_Wor...

LEAN MODE Nutrition Plan (Veg & Non-Veg)
http://www.gurumann.com/LEAN_MODE_Nut...
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1. Rajat Gupta: Buy it from amazon
2. furkhan hyder: delicious
3. Kamlesh Varma: we love you sir
4. Manish Kumar: Sir make a video on knee pain along with causes and cure.
5. Bobb Moga: Sir nd bigg bro m sham nu workout krda te on why protine lena 6 wje workout khatam kr k fr sbji boi kr k diner ch lna jis ch shimla mirch onion tomato Nd hor sbji with yogurt uske kitne tym bad ye pancack kha skda pls reply
6. Gurgaon Riders: sir i have checked all super markets ,i cant found any natural peanut butter...can u please suggest me any brand that i can buy in india
7. mayank chauhan: if i dont hv protein powder then ?? anyone can help
8. Clixy4life: Just add all the ingredients in blender and heat it !
9. Prithvi Parekh: KESSIN protein... chutiye Lund Aadmi... accent fake mat kar... nahi toh video lavda koi dekhega
10. Ranbir Kumar: give me keto diet tips
11. Arjun Music World: Sir, What should I eat instead of Suppplements in Meal - 04 and 06 of Lean Mode Nutrition?
12. School days: paneer
13. Sheikh lucky: it's abt ur health buddy
14. kshitij singh: Should i follow lean mode program ,if i m having muscle imblance problem?
15. jo dave: guys avoid silly questions...he's not a cook he's a certified trainer who's helping us out with fitness
16. jo dave: man u r by far the best practical indian trainer onliner, kudos mate..
17. Mustafa khan: Paaji, tusee sabse change ho and motivational. following your advise... Keep up the good work !
18. 12389h: Drink 2-3 litres of water a day, salads, vegetables, don't give up certain fats like, fruits nuts, milk, give up chocolates, sweets, fizzy drinks, alcohol and try going for a half an hour walk everyday and maybe some intense exercises twice a week. I don't know if you will lose 14kg in 2 months, but hopefully this will help. Of course with everything, you won't see results straight away, but you have to stay patient and motivated.
19. Narendra Bagul: +Girish Bhatia Check in D-Mart Available there
20. M_YBZz Bagri: we can microwave it instd ??
21. All In One: can i make this meal as a shake?
22. Umar Waqas: Thank you sir me from pak bhut zabrdast program hai main 2 saal sy gym kr rha hn on and off lekin os main dil sy lgata ni tah na program pas hota tah dil bhe ni lgta tah lekin abi 2 week sy lean mode follow kr rha hn daily workout or diet ly rha hn jaisy ap btaty aisa result 2 saal main ni dehka jaisa 2 hfton main aya
23. Sunil Donakonda: Rahul Nagpal now you will be 18
24. benny steve: Noo don't
25. Ravi Dhoke: 1 gram per pound of your weight
26. Supriyo Mondol: the best indian nutrisyan
27. Crypto Board: Hello sir can you please suggest me what to be add instead of Casin or whey supplement. like (Non- supplement) Thank You Like you videos.
28. Ranbir Kumar: sir give me keto diet tips
29. Swaraj Shrma: Sir please make a video on how to make veg protein pancake
30. tushar sharma: sir m apko bht like karta hu sir me. apse milna chahta hu ek baar.
31. Sunita Ishvarlal: hi can u pls give exercise for ladies and diet plans.
32. Kuldeep Baranwal: Im planning to follow lean mode first then muscle mass? Is it the right approach?
33. Ankit Mishra: sir fat loss ke liye mil bataiye Kitni honi chahiye Ek Din Mein
34. Shishir Kumar: Omelet is good for pro tine yes/no
35. Siddhant Singh: Prithvi Parekh tujhe aata hai to tu bna de video sahi accent k sath
36. Nagaraju V: wow.....great detailing and guidance.... thanks a ton...
37. Rahul Bhat: and if we can't make pan cake....bcoz of some reasons...like Im living in a hostel.....plzz make a video for me....who lived in a hostel for lean mode and muscular mode diet...plzz sir.......
38. Raza Saleem: mayank chauhan boiled chicken breast.
39. Kashish Arora: +deva646 have you ever ordered from bodybuilding.com ? Because as per reviews online there is some problem with international shipping.
40. Pankaj Kamal: Guru bhai jo subhe gym jaldi jaate hai wo kya kare?? Gym ke pehle kya khaye muscle build k liye?? Ya raat ko late khaye??
41. #freesportspicks365: u legend mate ,much love from sydney australia
42. nutrition planet: lol
43. Health And Fitness: Thanks
44. Jaideep Mamtani: Mousumi Khanra It is Healthy fat! Good for heart! Not to worry
45. shrikant fitness: awsome sir fantastic may aapka bhut bada fan hu
46. speedygaurav: Hi Guru, Which cooking Pan do you use? I am sorry but when i make a pancake, it does not come out as nice as yours. you make it look so easy. :) Please tell me which brand you use. and also, how do you clean the pan. I mean, do you soak it when hot, or let it cool and then wash it or wash it immediately etc. what do you recommend. I get new pans from target/walmart etc but they all get bad after short time. i got a pan from william sonoma this time and it is very good (very expensive though) but it is starting to get sticky. just wondering. i am sorry for requesting answer for such a petty question
47. HrN QuOtE's: Sir i have a dought.. Already v r taking 2 scoops of whey protein in our post workout and breakfast then again if v want when the time of replacement of a snack v can take whey protein...?
48. Oves Mulla: Please sir don't look at the negative comments. You are motivating thousands of people.love you Sir #Hatsoff
49. Ashish Tomar: Gaurav Madaan yes dis is also an issue
50. Shubham Chopra: Hello Guru Sir, has been following lean mode from this week. What do I eat on Sunday as no workout day???
51. Shodan Suvarna: How many grams of protein is required for a person in a day ?
52. Subhaan Khalid: dushyant kumar if you are skinny fat, you have to add lean muscle first then fat loss
53. moonis ansari: I would use 1 whole egg with four egg whites instead of casein because i cannot afford protein supplements
54. Umeed Kassam: How many weeks is this workout for?
55. All In One: U mean non fat milk or I should not add almond or peanut butter?
56. nikhil shukla: what if in place of boiled egg..I take egg bhujia ??
57. vikas tomar: sir veg protien pancake banao ek baar... mere se kabhi nhi banta
58. Health And Fitness: Ma bad guys
59. Rahul Nagpal: so do i consume these 6 meals everyday?
60. Abhishrut Singh: Kis India me Retha Hai bhai
61. Surjeet S Sahota: Hi Guru Mann! I am planning to start working out. Just wondering if I can use your 6 week shredded workout plan with 8 week lean mode meals? Thanks Bro.
62. Simon Peter: kumar abhishek if you wish to stay fit then 1 gm per kg would be sufficient. If you wish to pack on some muscles then it needs to be at least 1.5 gms to 2 gms per kg of body weight.... It all depends upon your goal.... It's no where written that it has to be 2 gms per body weight.
63. Abhishrut Singh: Behen k lund guru bhai k naam ka g bhi nahi sakta tu chutiye
64. Malay Mukhi: Cooking spray ki jagah oil chalega?
65. Health And Fitness: Yes u can if u need more carbs
66. furkhan hyder: delicious
67. Shishir Kumar: Maan sir ..I daeit is mrng raw soya or some nut,than omelet or brown bread,than oats nd orange,than brown rice or soya(chiknpic) omelet or 2 brown bread it good for lean body..sir plzzz reply
68. sagar98 malothu: Bro iam fat guy iam doing lean mode but is banana helps me(lean) mode or what should i take if not
69. Shadab Aslam: Pritam Ambekar I'm a software engineer and following all these things with 2 hours of workout. If you have will, you can do it.
70. shumail ijaz: hello Guru Bhai, i really wanted to say that we luv to see ur vlog of ur whole day, like what u do on ur whole day or daily life, its a humble request to u bro, Fan frm Pak💚
71. ketul ketul11: Sir can i use only egg white instead of whole egg?
72. anil negi: Mann bhai very good and simple way of preparing foods, but u have made video based on non office goers who can eat 6 meals a day, but normally office goers are able to eat only 3 meals or max 4 meals a day, also office goers are mostly unfit, unlike student or college goers who are normally fit, so pls make some dishes which we can take with us at office as well, thanks once again for this effort bhai.
73. Nilesh Patil: Sir I m pure veg. In this meal 6 pls suggest replacement of egg. In ur veg. Meal egg is not used but how we will make this meal without egg.
74. Mr. Pine: Can we add more egg whites? If yes, How many more till the taste holds good?
75. Shekhar Jadhav: can i make a shake of every meal from 1 to 6?
76. Food Recipes: Jo pancake nhi bna skta wo iss ki jaga kya khain
77. ps creation: guru mann sir your are simply the very very best
78. Mza Marley: U don't have a good quality, u know why, u never replied to a comment, remember we are the reason why u reach there
79. nandish Halemani: You've used so much protein powder in your recipies if we use that much within 2 weeks our whey protein will get over and it's very costly in India
80. nimish swami: sir can u please suggest instead of egg what i can add in pancake and spinach omelet alternative pls sir
81. Kedar Naik: why shall we use apple ? what are its benefits
82. Tech Ash: If u are facing problems with whey, take HORLICKS PROTEIN +
83. Rajat Gupta: Why do you always underestimate India and compare it with village i know it's a poor country but not that much if are living in a big city everything you mentioned is available in India
84. Nathan Astel: Arjun Sharma Egg whites
85. Kenny Bangera bangera: Hello GuruMann , Meal2, Meal3, Meal4 can we pre-cook it and take it to office, I mean it won't get spoilt right for 24 hrs .
86. Pranjal Sharma: Yeah he said 15 grams of protein
87. Ranbir Kumar: sir give me keto diet tips
88. Siddharth Jain: is there are any replacement for egg?
89. jai twister: love you man sir
90. dushyant kumar: Bhai i am not able to take proper protein diet I rarely reach 80 gm What should I do to take more protein ? and my body type is skinny fat
91. Nageshwar Banga: for veg...wt we add instead of egg.... because sir i don't even use eggs...
92. Vikas Pandey: Hi Guru, is there any way to loose fat in catabolic mode instead ofloosing lean muscle??
93. Shaurya Singh: Why do you focus so much on accent
94. Karthik Mothukuri: he was using almond butter in it..
95. rishi raj: Your ass must be jealous of the shit coming out of your mouth lol. Think about it !!
96. Anirban Talukder: sir plz tell me how to grill chicken??
97. swagger singh: your all programs are simply fail coj in india 80 to 90 persent peoples are purely vegetarian so you use eggs simply in ol meals so please I want to rqst to pls pls pls make purely veg thnxss
98. blaze dubz: Hi bro can i add something else instead of raisons? Or does it really matter if i dont... By the way ur doing a great job ur recipes r bang on i can already see some gains
99. Anuj Sachan: Bhut bekar bna hai kasam se
100. Rahul Nagpal: and i am 16 years old should i take that whey protein powder?
101. Amar JS: subscribed !
102. Gurgaon Riders: sir please make a video on how to make protien cup cake...
103. peter griffin: Guru man did you ever get acne after consuming so much whey ? ..the meal looks burnt 😁
104. Navi Kamboj dxb: Wow bro. Now im eating pan cake 1 st tym it was so yummy n healthy too😋😋 thanku Bro. Thanks alot for everything u doing 🙏 (Navy kamboj)
105. Wwe Network: Sir make one program according to Indian food diet such as rice chapati
106. Shubham Sabale: It contain almost 10-15 gm of sugar... Without banana and raisins ..it sucks.... Provide alternative...wasted my half scoop of protein
107. Gaurav Madaan: sir pure veagan diet pr meals video banao jo log eggs bhi nhi khate vo kya diet me le
108. Pramjit Singh: ulti ate ate reh gai 😂😂😂
109. Health And Fitness: Thanks
110. Raj ami: sir denar pay anda k alwa oe kya kya kha skte hai pls cler
111. Gaurav Kadam: Sir, your videos are very informative & useful...kindly suggest how to plan diet for office guys for whom it's not always possible to have meal 6 times a day..
112. Vasu Bansal: can u tell which is affordable and best protein in india
113. Rahul jobra: Pankaj Kamal raat ko paneer 150 gram or ek Shimla mirch or 1 onion,1 tamoto inki burji bnao or 2 roti k sath khao 💪
114. Ratan pathak: or 2 grams per kilo
115. Steven Hardy: +Health And Fitness hehe sir no we just kidding . Happy Diwali sir
116. Health And Fitness: You welcome
117. gaurav verma: u r simply the best source of information!!..thank you learned a lot
118. shubham shastri: love ur program sir
119. Grooming Era: dushyant kumar this program is for u buddy
120. dev646: +Kashish Arora whr did u read bad reviews for BB.com? ... they are the only authntic sellers as far as I know ...
121. karts log: Hi sir..i m 25yrs female..my weight currently is 64kgs n height is 5.2. I need to shed 14kgs in two months. Can u pls provide a good weightloss diet and a workout. Thanks.
122. Sunitstarsport Kumar: Sir if I do workout morning then which meal my 1st meal and last meal
123. Mousumi Khanra: sir, peanut butter se fat increase hoga kiya?
124. shivi tw: +jo dave lmao ..
125. Lucy Hartibucy: Indian fathers like; Yeh kya khaa raha hai, Pagal ho jaaye ga, Sookh kr teela ho gaya hai, khaaya kar warna marr jaaye ga😂😂😂
126. Steven Hardy: 1:45 15 grams of Fat
127. Faraz Hussain: ur just awesome. . what question just comes in mind. just exits the full screen mode and sees the video man.. just good
128. gaurav arelly: Amazing receip @GURUMANN
129. Samridh Gupta: Sir, can I use BCAA powder instead of casein powder?
130. Kashish Arora: Would you recommend buying supplements online from bodybuilding.com ? Do they deliver same products in india? Because i have studied bad reviews online.
131. gaurav gupta: i want to lose weight should i also consume it before bed as it will not lead to weight gain
132. Shashank Thakre: All of your nutrition videos are so good nothing fancy, easy to make and healthy as well.
133. mehtab aalam: hello sir mujhe gym joine kiye one month ho gya h kya mai havy wet utha sakta hu
134. Rook Book: No
135. ANIME WORLD INDIA: sir iss reciepe me casein protien suppliment ke jagah kyaa daal sakte h i dont have whey protien either tho what can i do sir???
136. Health And Fitness: Yes
137. Neeraj Dhiman: sirra hi hai veer tu
138. Trip in kilometers: sir egg York 4 hogye din k koi problem toh nhi na
139. syed arbaz: First viewer and Cmnt
140. Ajay Pabla: Bhosdi deya shakal dekh apni Bandar buthi
141. cnpmh20: simply great...what if we add one crushed almond while making pancake?
142. Apoorv Sagar Mishra: Whts d recepie of this cake without egg, i mean to can we add something else instead of egg
143. sahil jain: sir this program will help me gain muscles ?
144. Pramjit Singh: sunday ka meal kaha hai ?
145. Kobra54321: Happy New Year. What would be the order of the meals if I was doing it at 6:00am first thing in the morning? I get up at 5:00am.. Amazing videos Thx
146. Vishal Dhiman: Hi Guru If i want to use milk instead of egg in protein pancake can i?
147. Rambo prince: Yummy 😋👌
148. Swaraj Shrma: Sir please make a video on how to make VEG protein pancake..
149. Vishal Punjabi: Sir in meal 6 protein pancake what can I use instead of an egg yolk to mix whey and make pancake?
150. Shivendra Choubey: guru mann sir your are simply the best
151. Pranjal Sharma: +Health And Fitness happy Diwali guru ji !! Don't worry galti toh insan se hi hoti hai :P haha ...love ur videos sir keep it up!!!
152. sara jane: Vegans log marjao re.tumlog
153. Himanshu Sharma: hello sir, main morning m workout karta hu, so please tell me hw cn i manage these meals and pre/post workout drinks.
154. Subhadeep Das Gupta: Sir, 15 gm fat hoga..app 15gm protein bolle mistake main
155. Mayur Gulati: sir if we dont eggs then what should we add in this instead of egg...
156. Aakash Sahai: Hi guru, what to take if vegetarian?
157. Aakash Chaudhary: sir I did not go for gym because right now I'm not able to go gym ..but I am in skinny fat catagory ..so should I follow lean mode diet ..plzzzzzzzzzzzzzzzzzzz reply sir
158. dharmemdra patel: Salute brother..... i learnt a lot from you
159. mayank goel: sir please tell about veg meal5 :Dinner
160. YOURS WANTED STUFF: sir can we use proteinx sugar free
161. Aditya Kshirsagar: Ankit Mishra this is fat loss meal
162. Shashi Kumar: Living Legend
163. KAI TURKISH: Guru Mann are you a mistery?
164. Priyanshu Tripathi: Bhai eggs nahi La raha toh milk ka Sath on gold standard protein Ki 1 scope La Sakta ho
165. Pritam Ambekar: how a employed person can follow these meals program daiily routine
166. Health And Fitness: It's already there checkout meal2 of 6 Week Shredded program
167. nashit ali: super awesome
168. dev646: +Girish Bhatia eBay has good sellers ...
169. zain tariq: Bro all your videos are really well explained and detailed. I have to say this guru that your the best Desi nutritionist I have ever seen. Everything is on point, information and knowledge is awesome. Stay up bratha, keep posting these cool video, you doing a great job.👌🏼👊🏼
170. Sajjad Ali: sir is program me fish oil or multivitamin add kr sakte hai
171. Ranbir Kumar: give me keto diet tips
172. Karanjot Singh: Can we add chicken instead of casien protein
173. Chetan Dhingra: what a pure veggie do
174. Anubhav Agrawal: how about veg... how to make it without egg...
175. Dhaval Shah: Sir, could you suggest something for vegetarians instead of caesin/supplements for bedtime meal?
176. Harshvardhan singh: sir jo subh gim jaate hai to unke liye ye konse number ki meal hui... pls sir do tell
177. kumar abhishek: how much protein does adult body need in whole day?
178. Jashan77x: ki fudu jea music lgaya
179. roha borude: Pancakes I made were very tasty thanks to you And I added lil cocoa powder into it
180. Sandeep Malik: can I make these protein pancake and keep it for few days
181. Mona Deep: thankiuu so much guru maan jiii
182. Prince khatri: Guru jiiiii.....sat sri akal.!!! It's Prince khatri. You are one of my favorite fitness model &.. We proud of our Indian brother... Tnx for giving us informations about every thing.
183. Maryam Amir: Such fake accent
184. Health And Fitness: +Abdullah Nikzad yes prefer non fat
185. Kashish Singh: Awesome body you have👍
186. Debashrita Chakraborty: sir I'm 80 kg , 19 year old male and having a height of 177 cm , according to tdee calculation i should consume 2815 calories a day to maintain the body weight but I want to get lean so I calculated the total calories I have in entire day, it's about 2250 calories which is 565 calories less than what should I take but yet I am not loosing weight! after 4-5 days of cardio and weight lifting exercise ! I am frustrated with this! sir please help me out!
187. All In One: +Health And Fitness Can i add milk?
188. Soumik Samanta: mistiri body...
189. Sarabnoor singh: Brother anyone can take whey protein at any age
190. Gurdeep Singh: awsum broo..
191. Rahul jobra: Pankaj Kamal 4,5 boiled eggs white or 1 banana , gym Jane se Kam se Kam 40 min phle
192. Ashh Deiu: 😋😋😋😋
193. Health And Fitness: 8 weeks
194. Ayan Das: Sir can't afford whey or casein protein powder can i use amul sagar skim milk powder ??
195. Health And Fitness: That's even better
196. thatwasepic1111 Suva: Mouth watering
197. Waqar information & Fun.: sir kidly tell me Clenbuterol 40mg tablet its good or bed..
198. Amit Physique: Yummy !!!
199. sunny variah: bht achey
200. Health And Fitness: Checkout the nutrition PDF in the video description box, both veg and non nutrition plan is there!!!!
201. Waqar information & Fun.: dear sir. i am skinny fat. ky mein ye 2 month or 8 week continue use kron 6 meal for lean body . or fallow ur lean 5.10.20 exercise. or kuch nhe khaa sakta. after 8 week whats next.
202. Gurgaon Riders: Ever porsen I asked suggested me to make peanut butter at home..I gusee I don't Hv other optn nw...tanx for your reply brother #bernard mishra
203. Peter Doolan: can we replace it with rice cake and add peanut/almond butter on it?
204. Gurgaon Riders: can we mix a cup of oatmeal powder also?
205. Health And Fitness: I don't know about that
206. ,

MEAL 06 - Protein Pancake | LEAN MODE by Guru Mann | Health and Fitness
3,757 Likes	3,757 Dislikes
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Sports	Upload TimePublished on 3 Nov 2015