How to Lose Face Fat (Men & Women) | How to lose chubby cheeks | How to Lose Fat from FACE | How to lose face fat fast?
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- Hamza Rauf: lv uuuuuu guru maan
- Vijay Pandit: thank u...
- ik ika: salam from pakistan guru of guru's
- The PlayRoom INDIA: hello my age is 15 Orr meri hight 5.6 hai Orr kya muzhe exercise krna chahiye like push ups pull ups waight lifting for body building
- Rupakk53: 👍👍👍👍👍🇮🇳
- Lucy Hartibucy: Gizmo freak hahahaha best😂😂😂😂
- prakee: can you ple make videos in english , it would be helpful for people from south
- Abhay Sarkar: tumhari face fat bhi hain bhai na ?
- Rahul Mark: yaar aap kaise itne fit ho
- Gaurav Thakur: Kaur Mandeep bhund mra fer ithe kiu aai h
- VIJI COLLECTIONS ONLINE SHOPPING: +mezza paraniga who the hell r u to ask me
- rohit chouhan: Ha ji bole bhai ko Kya bolna he
- arbaaz psy: Same here. Aquaholic
- Shumaila: jeeban pradhan mujhsay lailay
- Sahil Singh: i totally agree
- AMAR JEET: thx bhaji 😘
- naziamahas 117: hi i also reduce 30 kg frm 80 to 50 bt still ma face is chubby
- GLOBAL: Love these programs LOOSE A POUND A DAY https://tinyurl.com/ydbd7a2b
- Umesh Yadav: what is your height sir
- Rumman Hussain: good work brother .keep it going.and thanx for the motivation and such useful information..thanx a ton
- Nasim Sarwar: 😂😂 well said regarding spot reduction. thnq u :) bahi
- Fareed Syed: hi sir hw r u im ur huge fan following ur workout from 1 month but i have a doubt sir which programe should i follow im following 6week shredded programe but my goal is to achive physic like varun dhawan ,tigersharoff idont want to be more bulkup plzz sir tell me what should i follow plzz sir help me n i love ur evry programe sir after watching ur each videos im getting a clearcut idea about some muscle but to attain physic like varun dhawan n tigersharoff what should i do tell me imean which progame should i try sir plzz tell me
- Javed Sayed: Thank you guru sir
- Childish Vazhino: who else cant understand what's he talking
- Sanjay yadav: good sir
- Hassan Asad: does cardio reduces overall body fat?
- Ravi Singh: guru sir please tell us the full diet to make good digestion
- Health And Fitness: Muscular 8
- Vikram Singh: I lost 25 kg overall and face fat also but skin is not tone now it's look like a old mans skin 😭😭😭😭😭how to tone up it again
- Nadeem Khan: sir plz plz plz nai bhut preshan hu apne hips ke fat ko lekr plz sir hip ptle krne ki 1vidio bnao plz plz plz plz
- Himanshu Sharma: Amazing bro! I finally got one Desi instructor on youtube to learn from. Very well explained, Keep it up !
- galaxys2axe: Tarun gill
- HawK Haze: cut down on sodium and junk food simple😂😂
- John cena: nice
- BoSaN 11: do you believe in a cheat day?
- Jamshaid Sattar: 👌👌👌👌🖒🖒🖒
- Anwer Khan: Love you sir very nice information
- Farhan Munir: guru man i really love u yaar ..
- rani ji: kya baat hai.. right.
- Vipul Pawar: Thanks Sir ,for this valuable word's.....
- ratan rai: You are so boring...You own have no interest to telling people how to workout....you just repeating the same thing again and again that's all. Please learn something then Educate people
- Sound of Dooars: Have reduced 4 kgs in one.month volleyball see now I have hit the gym and they say Khana heavy khao Tv ho jayega so how to maintain both diet gym m weight loss program ???
- shekhar rathi: Sir mere face pe sabse jyada fat h aur hato me bilkul bhi nahi pllllsss reply me
- M Talal Saleem: Help full..thanks for telling usGuru :)
- Harish kumar: can you please tell me what's your phone number sir ,mujhe body building krni h international level pr si plz content me
- The19471857: hi sir i am diabetic type 1 body builder its difficult to gain size and muscle pls make a video on diabetes and muscle gain thanks
- rahul kumar: Apni shakal dekh le dimple show off karne walw sabse bade hutiye hotein hain jise tooh chutiya bol raha hain na tab gym kar raha hain jab tu apne pujniye pitaji ke andar tha
- Karan Ahuja: the worst instructor ever...
- Kaur Mandeep: waste of time
- Health And Fitness: Check it's nutrition PDF
- nandita chakraborty: really bst fitness trainer I hv ever sen....thnx a lot...
- Sachin Sharma: +smit patel Abe chutiye it causes. because it contains female hormone .
- Neeraj Kaushik: Very Nice Sir
- Antonio Saucedo: I only understood half the words he said
- amarjit dhillon: thxxx thxxx thxx guru ...
- Santosh Kumar: sir knock knee KO thik karne k liy kon c exercise kare
- loki: I'm skinny but I've a fat face what do I do ?
- Sudhanshu Rawat: sir how to gain fat on face🤔
- Vick singh: Was waiting for this one. Thanks veer
- Jeff asthetics: guru mann sir is my best
- Pintu Kumar yadav: No1 you tuber and trainer love u
- maneomkar18: Thank you
- Boby Boby: Devang Kanabar why
- SUSHEEL DUTT: hello brother its happy to comment on your video once again paaji i am a doctor of indian army and my posting in an area where is no gym can you plz make a home work out videos for muscle building(espcially for love handles) bhai !!maine aap ko dho baar request kar chuka hu hope you make an video
- motivation channel mp: good sir
- Rahul Kishore: +Health And Fitness thank you soo much
- Transformer Fitness: Brother , yes it is possible. Swimming is a good way to loose body fat. Not as boring as cardio
- cool boy: go for keto diet
- Nandish Vishwesh: My weight is 78 and to become underweight for my height I have to reduce 6kgs ie 72... I workout for 30mins on my treadmill burning 350 calories a day... I maintain my diet well... can I reduce my face fat by all these. ?
- Ravi Kumar: sir u r 100% right but I don't want like complete aesthetic face few people asking u have any health problem so how can I will maintain optimum good looking face
- Gaurav Verma: being a medico ....totally agree wid u 👍👍👏👏 there is no shortcut😍
- Ricky Fang: sidhi baat hai ghar i roti sabzi khao dhodo bhago
- Health And Fitness: Please check we have few videos on it
- Raw VLOGS: bullshit tips
- Arfatcrazy Crazy: Good
- Ravi Singh: Very nice man helpful for the most of the peoples to build their over all look
- Abhisekh das: Sir!!!pls make video on resistance tube workout
- hridoy rahman: Why dnt u try smoke some weed ;)?
- amit sharma: Chew bubble gum everday starting from 30minutes for another 15dayz and then increase upto 90 minutes within 2months, continue doing it for 6months. One thing you guys need is to massaz ur face with a good face cream and enrich ur face skin with beauty oils which get reduced while exercising ur face. You may massaz ur face with layer of milk cream. (Malai) it wud make you luk 10years younger than ur actual age. . its just face that reflects you aged and not the body. Nmh:Shivai
- Manit Gurung: U r the real guru😎😎😎😎😎😎
- Akash Kambale: sir jawline ke bare me kuch bataiye
- Sai Fitness: Hello Sir i want to buy your body transformation program pack. how shall i purchase it?
- Karim Sumar: Simply put: Eat less fatty foods, switch to more vegetables, fibre and fresh fruits. Exercise regularly ! Topic khattam 😃
- Pradeep Mandal: sir is mass gainer is good for health? or any side effects..
- Varun Sood: i m working and stay at a place where i dont get food i hv to eat outside so what all to eat with low calories
- vehli jatt: Bro face par fat kaisa ayegi
- Ketan Acharekar: thnks guru mann....
- TheHalfShadow: all I heard was abduevsss d dj d bc hdn . d in fii sjj odd fff dddd svdd dvdjkkkkkkkkkkkkkkkkkkk knee Bjorn xxxxxx else chrome d Blvd dbjjjjjjjj kdvskdvskd jugs s fv s belabor it far djxb xmddud fat
- 2 Minute Doodle: good........
- charanjit singh Premi: mann saaab att kara ti
- V.K. Gurjar: Thanks brooooooo.......
- Raman Desai: Yes he always copy Guru Mann but he will never be a Guru Mann!! Guru is the best😀
- arslan rattu: How can we add fat at face?
- raman sunner: you make sense. thanks for the insight.
- Sanjay yadav: ekdam sahia
- Anuj Joshi: https://determinetofitness.blogspot.in/2017/10/how-to-boost-testosterone-level-in-20.html
- Chintan Shroff: fuck it yourself then!!
- chinmay bhagwat: chutya
- Shubham Govardhane: and body. massege Karni chahia ki nhi
- Z Gala: happy to subscribe your channel 👌👌👌👍👍
- patel shiv: Nice
- Shubham Dutta: Ha ha ha shi kha ☺☺😊😂😂😂😂
- bodybuilding and flute tips: karsna
- Gaurav Kakkar: thanks buddy
- suwant yadav: Knowledge lene vala khi s bhi leleta h jisko nhi leni hoti vo yhi notice krta h
- Amogh pratap singh: That is called jaw line
- vikram singh: i came here exactly after one year
- Manan Shah: +Health And Fitness gurumaan sir plz suggest something for vegetarians. A full day diet plan for vegetarians plzz..
- Vikram Singh: Rupok is Here thanks U
- The Classic Lover: thank you sir..
- Mayank Jain: how one can get some face fat ?
- jyoti koli: but water flush out the fat...i hv heavy cheeks and fatty stomch but thighs and arms are slim what shoud ii do should i take l carnitin with work out and reduce water intake????plese rely
- Pranav Kant: "aese thodi khate hain ki kha rha hun to sirf hip main jaega". hahah. funny. still laughing ..
- Md asim ali khan: raj alan 😂😂
- Silly Noobs: Please Sir give a video on sports hernia or extra stretch problems in groin area I think I have groin pain so what should I do please sir main apka bohot bada fan hu
- Vivek Kumawat: We all love you Bhai.....
- Silly Noobs: I think no one can help me
- food4e1: Natrum Phous 6x.....two tablets after meals......stop all types of outside food. Just consume home meal and water.....
- Pushpak Chhabra: preworkout meal for those who goes gym in morning ? not eating eggs no use any supplement
- Rajesh Salian: sir eat solt and sugar effect for body
- Abdirazak Moh: use drags like weed cocaine you will surly see result
- jiganesh kharat: hey gurumann actually I wanna lose weight so I wanna know the diet plan of the week plz help me out.
- Hitesh Mali: please give me tips to increase the size of the abdomen.
- Ayush Kumar: hlw sir. m a boy nd too frustrated with my butts actually my upper body is fine but my butts r slightly bigger which is ruining my posture. can u suggest me some exercises or diet to have perfect posture? plz do reply 😊
- Robin Singh: I found it boring
- Creazioni di Realta: Didn't work for him clearly ...eat clean, you'll get no fat issues, thank you
- Tayyab Chaudhry: Awesome sir g n Agar face baraa karnaa ho then :)
- bakchod ramu: I get positive vibes from him tarun gill is like a clever fox dnt noe y
- Bubai Majhi: GURU BHAI, MAI APKO EK MONTH SE FOLLOW KAR RAHA HOON. ACHCHA RESULT MIL RAHA HAI. AAP SIRF NAM K NEHI, KAM K BHI GURU HO. AGAR KABHI AAP KO SAMNE PAYA TO EK BAR AAPKA KADAM CHHU K DILSE PRANAM KARUNGA.
- SALEEM KHAN: Hello sir...am Saleem from Lucknow...India Sir maine Aapka Fat loss program falo kar k..apna weight to kam kar liya hai...mere abs bhi thode thode dikhne lage hai...Lekin sir mere gaal Ander chale gay hai....jis k vje se mera face...Aacha nahi lag rha hai...meri body to thik lag rahi hai...is waqt my 62 kg ka hu .. My hafte me 5 din weight training karta hu...aur 1 din abs aur cardio karta hu...mujhe workout karte hua abhi sirf 9 mahine hua hai...Maine 9 mahine me 8 kg kam kiya hai...pehle 70 kg ka tha...jisme mere body me fat percentage jiyaada tha...ab thik hai....ab meri body Aachhi bhi lag rahi....lekin sirf mujhe... Dusre log mere face ko dekh k mera mjaak udaate hai...Aap samajh rahe ho na....my kya kehna chah rha hu.... My roj 1500 se 1800 colori tak le rha hu...jisme good fat...complex corb aur protien hai... Sir my bas ab ye chahta hu ki mera face kuch thik ho jaay...thoda sa bhar jaay... Please help me sir.... My kya karu...????? 😢😢😢
- The moore: I HV fat only on face n stomach area,,he to less n plz tell me how to increase fat on my hip n leg
- akash babbar: love your videos bro...it's very motivational n informative....
- Sumit Chouhan: do make a video on ultimate nutrition bcaa please
- Ankush Sinha: U rock bro
- Dem Nutzzz: LOL this is the funniest question iv'e ever seen
- REAL OR FAKE: please sir....I am Indian please help me.....
- Intellectual Guy: bakwaas mat kar madarchod randi ki aulaad haramzaade.Teri maa ka bhosda. khud le weed aur mar jaa kar.Tere marne ke baad teri lash ko noch noch kar gali ke kutte khayenge.
- techie kotwal: jub mai khaawu ga to hip mai jaye ga epic😂😂😂😂😂
- Haroon Mazhar: U said right u r really awesome
- ansari sana: good info guru...thanxx :)
- Rock Team: Hello Sir I am from Assam My question to u is 👉🏻, Have lost 16 kgs in 5months and now my fat percentage is 19% and my body weight is 63 . Should I stop doing cardio and concentrate on muscle gain or should I balance both .. Kindly advice and help me .. I am confused .. Lots of Love to u Sir ..
- mohammad yousuf khan: X ercise botle pani peeke karsakte hai
- Silly Noobs: I think no one can help me
- Bisht Gaurav: guru maaaaaaaaaaaaannn.
- yaseen Nayyer Hussain: love you💗
- MAAhi TV: guru sir what about Face Yoga....??
- Arslan Saho: thank u guru man. GAVE US RIGHT INFORMATION. ALLAH BLESS U
- Hena Begum: I love you 😁😁
- Salmankhan Khan: guru ji jisne aapka program folllow up kara uski to balle balle .....
- IRFAN KHAN: yar tu to ab b gul gappa ha
- Satnam Singh: nic
- Romesh Kirpalani: Awsome stuff!!
- RSc Gaming: gurumann bhai fat lose krne ke kuch cardio exercise bata dete toh boht acha hota jo zada effective hai plzz
- New WhatsApp status Videos: sir....meri height nhi bad rhi....hai...plz help me age 20 and half year....and height 5.5 hai
- Kashish Sheikh: To mt dekh na
- Young r: am not fat i just have chubby cheeks
- Gurnoor Dhillon: Thnks a lot brother offcourse you are telling true there are only two ways to remove the fat of all body that are our nutritions how much we eat and second is that workout or exercise bro one thing more i want to tell you bro i have seen many videos of many people who tell easiest ways to remove the fat but these are not beneficial for us its just wastage of time i am very impressed after wathcing your video i agian say you thnks a lot brother God Bless You
- Anuj Sharma: Amazing video. Massive respect
- Jasvant Chaudhary: Kya jeem join karke face ka motapa kam kar sakte hai
- Utsavpandey Utsav: waah bhai guru ji
- Health And Fitness: Already a video on it
- Rakesh Kale: thanks guru
- B K: plz do video on soya protein.... how it work and its side effects like men boobs and sex power
- Naitik Semwaal: Chal chutiye.. khud to tera face itna ajeeb sa h or yahan gyan baant ra.. hussh
- Vandu Singh: Guru maan bhaiya bateie ke lips se fat Kam kaise kare for men in Hindi please highly requested
- GSWRG: Great Video Man! Myth Busted...
- vipin kumar: sir mera naam vipin kumar h plss kya aap bata sakty h k zym k baad humy kiya lena chiye pplsss sir
- Prasad Thorat: Sir I hv lost 13kg since apr 15 My main goal was to loose fat from face, I did achieved results but now my body looks smaller than face as fat also reduced from body, now I'm trying to bulk but fat is gaining again on my face....what should I do
- Ali Haider: pani peena chor dain? ?
- akash kodu: +Mandeep Virk bro it is for my brother,he drinks so much in morning,evening everytime.
- sagar chopra: Ye ladka na #Superman hai 💪 #genuine#realman
- Victoria Sanchez: I want to know what he is saying but I don't understand!!
- respect huminity: btana face ka tha sunane ram khani lug gay.
- Arman Shaikh: Plzz #guru mann make a video how to decrease size of thigh
- Arvind Rai: Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir..
- Nikhil Sukumar: Try to contact this trainer on Gmail or email ID. Dont ignore health. Take care. Gradual weight reduction is better.
- Deep Sandhu: Thanks mann saab
- Pranjal Laskar: Bhai rohit khatri ap k saamne toh baccha heh
- anup behera: can you please give the name of foods required for low calories?
- mustafa kamal: lionnkinng03 Bro .....by exercise and good diet we can reduce face fat but we can't change the make up of facial bones .Our face look depend upon the make up and shape of bones
- Malik Fahad: True say. clean and honest vlog 👌 nice one bro .
- Bathula Rana saidulu: very good and valuable news channel
- Rajath Pc: Too much wrong information here -doctor
- rohit raj: +Manish S Sir he said chusa aam riksha wala to himesh .. here abuse doesn't mean maa behan ki gaali to someone..
- RISHI asija: english sikh phle jake fake sala
- Mayank Singhal: how to increase face fat..
- ankita verma: ye isne pure video me timepass kra hai ..karna kya hai ye kab bataoge ..weight kam karna hai wo to sab ko hi pata hai.. mai yaha 1.5 m views se aai thi ki aisa kya gyan deta hai ye.. was a waste of time.. guys watch Gaurav's videos( fit muscle TV).. he is awesome in explaining all science abt face fat.. plus how to get rid of it within 5 days.. it worked fr me.. as of now..
- Lefty Power with tricky math: love u
- Akash Singh: Sir plz Fat burn karne ka chart Ya to PDF dedo
- Raj Not: Sir Kya roj cardio krna fatloss mai fayda krega?plz rpl sir
- harpreet buttar: skyy sharma tu naa dekh loda
- Ajay Dhiman: Lol nobody like your comment
- lovelife: Prashant Talan m in same situation bro 102 kg.. hope to reduce soon
- Harsh Singh: please, a video for fat reduction from Hips and Thighs, any particular Exercises etc. very much appreciated! amen!
- Shubhanshu Parihar: Weighted squats 20-25 rps
- Uday Chadha: what are your thoughts on Keto?
- Shubham suryavanshi: Bhai overall body fat kaam ho gaya pr face ka fat nhi kaam ho raha.
- Arti Chaudhary: Sugar free chewing gum se aisa possible hai.... Maine aisa try kiya hai or result achhe hai....
- Lallan Kumar: Good morning
- Mayur. Udasi.: how to survive without gym for more than a week if we are going to a vacation n there is no gym there. plz guru sirji tell me what to do
- Basuraj Amli: how to increase face fat ??
- mana Arif: u hav a gud body.wao
- Chirag Parmar: chewing gum helps a lot.
- imran ghazali: someone pls translate
- Akash Mhaskar: Then stay forever like Paka Hua Aam
- Amir Ahmed: can you make weight loss program
- Manish Sharma: Anyone can tell where is the pdf file for complete diet plan
- Aakash Khatri: Sir, i have been inspired by you from last 6 months, thanks for giving us that much of knowledge, i want to make my career in nutrition expert, just like you, i am in 12, and i am from India, plss tell my what courses should i go for, i want to become like you, plss help, thanku
- Health And Fitness: In process
- RANJITH K: How about eating tomatoes in supper before bef
- Jawad: guru maan ji mujhe face fat chaiye
- Gagan Singh: sir hip aur leg fat kaise km re excise btaye
- Raw VLOGS: donny tu bada Doctorate hai.sakal chutiya naam basanti......
- 1_ video: what's that band on ur arm bicep
- SIDHARTHA SAHOO: Sir nose fat kese loss kare
- Humera Sayed: How to reduce calves then? You said no fat in calves, so if my calves are big and want to reduce it will it get reduce if there is overall fat loss??
- Sachin Sharma: +smit patel we all are here to gain and spread some information . tere Jaise chutiye hamesha bakwasss hi krte hai
- Minal Chavan: Awsome video guru mann..
- Charlie Yerame: so then change the title
- Ranveer Singh Sangha: Paaji kam food khane waale ko koi tips de sekte ho
- Rizvi Ahmed: bro i need pull up tips for new beginner..plz
- altamash huda Khan: Mann it's a waste of time to listening you .. I think even you don't know wat are you talking abt ..
- Himangshu Talukdar: Some people are commenting so bad English accent and blah blah. Is he giving english lesson? Morons grow up.. Anyway nice video man.. Ekdm sahi bole ho aap
- Avijit Shukla: I want to follow your fatlos and work out programs but I m finding it difficult to understand the terms used in it ,kindly assist me as I m beginning!!!
- VICKY PANDEY: Sir mere gaal bahut squizy hai...apne galo ko better kese kru..plz help me sir..plz plz
- Amit Sivach: Mei Appko bus ishliya zayada pasand karta hu ki aap such kahata ho logo ko......myth mei jeena kisika ka liya bhi sahi nahi hai....
- puneet garg: sir many people says fridge water is not good for body. is it true or its just a rumour?
- Vishal Agarwal: jab guru mann hai tho koi tension nhi body ka .. yar mast mast trick batate ho bhai .... love u #guru#mann ..#mission#india#fit.
- Ayesha Parween: Thank you, you've explained everything so well. Liked and subscribed right away. Hoping to follow you and noticing some commendable changes in myself 😊😊 great job, keep it up.
- Prem Singh: fan main led 😆
- abdul ahad: Hey guru ,m hadi frm Pak I m ur big fan..i m too much fatty please wait reduced krne k life Kia kro ..gym join krne se b koi result nhe aya
- Atul Chauhan: Hello guru sir I am a huge fan of yours
- viju desai: how to remove or avoid strech-marks? Make an video. @Guru mann fitness
- Anurag Kushwaha: sir, watching your videos is like attending classes of fitness and nutrition subject. thank you so much.👍💪🙏
- Mr Romantic: Guru bro Arms ki exercise kya hai.
- Ajay Sharma: Sir apna diet plan bta digiye
- Fahim Faruk: nice
- Rajkumar Behra: u r right shrimaan
- Ajay Rajan: Nicely explained very good video with honest answers
- Chris -: Took me about a minute to figure out if he spoke English or indian. Strange.
- Imran Khan: Komal Kumawat kareena my fvrt
- Priyanka Shukla: I am 27. My height is 5'3 N I want to gain 5 kg weight. At present my weight is 47 kg. Plz help sir
- Sunil Singh: Bhai muje biceps k liye btaiye
- Maganda Mahalko: slm sir gee I frm Pakistan . sir g mn ek week se black coffee ka use kr raha hn as a fat burner for specially for abdomen fat .tu sir gee is ka use kia hai mn jym ne jta
- Sivaraj Sm: 👍
- swarnim dixit: i dont know what is it but something is not good in your body it dosent look nice at the moment
- Aeman Khan: How handsm u r yaar😍😍😍
- I'm Dead Inside: This is English, right?
- richhpal sinwar: best Protin name plz
- Himanshu Dhariyal: thnx
- Imran Khursid: sir yeh face fat kya over all body fats ke karan hota hai.....jitna body fats jyada hoga utnahi muh fula hoga aur jitnahi body fats kaam hoga utnahi muh slim hoga.........sir rply plzzz
- Kash: Thanks sir i will check
- letest movie india: no
- addam owaise: he speaks the truth
- Rohannn Garje: Hello Sir... Please Make A Review On Amul Whey Protein.. That Milk Powder... Thank You Sir :)
- Deep Roy: Anna is gud would u like 2 speak abt her a bit
- NextGenGaming07: Simple lower your bf%
- Achal Bamroliya: Aapke boobs dikh rhe hain 😑
- manish parihar: thank you sir I iam big fan of you
- यश कुमार: kitna handsome lgta hai ji tum.
- Sanjeev Korani: I agree with u sir m following u nd sharing ur all videos to my families
- Prabh Jot: Sir meri age 23 weight 47Kg height 5,3 mujhe face par thodi fat chahiye pls uske liye koi video bnayo
- Ravi Kumar: please reply really I have great zeal about natural fitness plsss...
- Ravi Sharma: bhai garr valy nhi mantyy
- Syednoman Masood: What I do to lose back fat
- Bullet Lovers: Bhai Strech marss kese Kam kere jyada hogeye h
- Raveena Parihar: Sir I feel very low while workout what to do ??
- Sam: Guru mann sir please can u make a review on India's no.1 butter Amul Butter shud we consume it or not?...plz sir
- saiza asm: tumbs up
- Fit & Tech: plzzz make video on jawline
- Sheli 07: Excellent😇😇
- nilesh bhutra: superb videos sir
- RaVi Maurya: bhai mera face bahot patla hai body ke according mera face bahot pachka hai aur face patla acha nhi lgta to kya kre btao
- Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat.
- Arjun kare: Nice information sirji
- Nishant Rj: bhai tu kuch bhi karle chutiya ka chutiya hi lagega
- Syed Sahad: sir you are great
- #Humayu Babar: hello sir sorry to ask this question but how to get a rid of pimple
- movies collection: Aapki video ko koi dislike kaise karta hai ....
- hayat baloch: sir, please make a video on beard growth .
- Mickey Beri: How do i make my face larger
- suhail khan: bhai tumhari boddy ek nmbrr h.
- hulesh chandra: perfectly explained . . . . i have seen so many videos but itte sahi tarike se kisi ne nahi samjhaya great job subscribing ur channel
- Jews created Islam and christianity: LET'S PLAY mastrubation reduces testosterone that makes men impotent, useless quit mastrubation 🙏
- Rizu Riaz: kha rahu sirf hips pe jayega.. this was funny sir ji..
- Mohammad Nasser: Lol his advice is cool but bro no offense but everytime I see your videos you irritate me :p you a guy with attitude
- Tech VR: dear sir please suggest me which best low fat nutrition diet please suggest...
- Shumaila: Nishant Kumar Teri shaqal he bullshit
- manmeet dhall: guru Mann please make a video on honey s nutrition
- gaurav suryavanshi: sir maka a vedio for strong jaws and jawline
- Jasmeet Singh: Your Videos are really helpful, Thanks a ton
- Sakshi Gahlot: r ur diets applicable 4 girls as well?
- the game love vines: chup kar chutiya
- Amol Khodke: sir my wait is only 58 but fat on face, and stomach..why I do
- Rupesh Jha: Then bro u need to gain weight
- suman kumar: hello sir I m suman... kis tarha ka exercise krna chaheye fat loose krne k liye.. will u tell me.
- moh1991: Seriously face fat
- Amir Ahmed: or else what kind of exercise to be done to lose weight
- S Ghosh: hi Gurumann my face fat has reduced considerably but then facial fine lines / sile lines are too evident now. Kindly advice.
- saad hasan: Sir to phr ye btaye ke hum exercise krte h achi body banane k lye to zyda Khana b pdega calories b leni pdegi to phr kase hoga k face slim rhe or biceps thighs ye sb jaga aye
- sushanta kashyap: ooo and by the way big fan of yours and highly appreciate you for your noble work
- unnboxing unnboxing: stupid
- JATIN Gupta: Gud
- HEY FATTY: +Harsh Singh chuitya go in even lower calorie deficit, and make sure to have one refeed day to rest metabolism
- John cena: mera
- Anshul sharma: thank you again sir : ) we are proud of you : )
- health and fitness: Thnx guru sir nice
- salman sallu: +Sahil sharma Sharma thanks
- Virus Guy: Bhai mere wrist pe size nhi h kya wrist pe muscle gain kr skte h please reply
- Nikhil Panchal: bakchodi thi guru
- Tubai Sil: I like this guru maan
- Akhil Kamboj: make a video about Herbalife or meal replacement shakes indian versions
- prannay jain: But many docs says to drink alot water???
- Ojas Namdev: bhai tumhai hindi ke liye ye 1 like or subscribe.
- shivam kumar: how to gain weight
- MD NICE AHMED: sir one side of my face there is different bones
- Ajith Aji: English subtitles plz !!
- Ketan Kamaal: Hello sir Please make a video on gree coffee beans as fat reducer
- Super Star: Health And Fitness you are so good bhai
- himanshu arora: pls give some tips on fat gain specially on face
- Prashant Talan: Or any body wanna c my result so c my dp guysss.....
- Patel Junaid007: Thanks sir
- Zayn Ahmad: Devang Kanabar that's his jawline douche.
- Gaurav Jain: sir how to increase fat on face....?? who are skinny
- Shariq Khan: really nice guru
- RATNESH VERMA: main UP se hoon , sir main sare din me 30 gutke(pan masala) chabata rehta hoon, kya iss se mera face fat kam hoga.? agar nai to kya mujhe 30 se bhi jada gutka khana chahiye.?
- Mudasir Ejaz: very nice
- Pranay Shinde: Thankyou for the video Sir. A one more suggestion for a chest fat video...Should fat people Do not do Decline chest press? and flat chest press and incline brings chest in shape? as they tend to pressurize upper chest
- HRSHL: Your really a great help to indian ppl
- Huzefa Makati: thrz one tablet I know...wer do u stay
- Sidq Pathan: chup sale chuchundar
- Beautiful CLOUDS: Surgery 😂
- Simranjeet Singh: Bhar accent yei chlta h
- Saba Khan: sir u r write butt mi belly fat km krti hoon to breast bhi km ho jati hi tell me
- D YHI: seems good info...but can you record your videos in English? not trying to offend you but I think you can reach a larger audience by doing so....
- kunwarjeet singh: bhasd de....diyaaa...marketing apni krr RHA h
- Shary saifu: best fitness trainer I hv ever seen , thnx guru sir 👏👌
- Harman Preet Kaur: Love you sir,, it's our pleasure that you are sharing your knowledge with us
- arun suresh: plz talk in English sir or dub the show in English
- Kamalakar DeshmuKh: club bell workout par video banaiye
- Vivek Kumawat: Thankyou Bhai....😘😘
- Prince Tandel: Hey Thanks for information I need to ask which hair products are u using And it's safe or what Plz reply i know it a que is not relavent but as u are using then it's definitely safe hoga
- Gopal Agrawal: very effective
- abhay tyagi: hey guru mann...i believe the shredded nxt level program is for cutting as well...not only for fat loss...???plzzz tell me m gonna follow that very soon...🙋💪👌👍
- NITISH KUMAR: sir,can u please review hp27 high performance supplements
- Vishal M: Vidyut Jamwal look alike found !!! :D
- Intellectual Guy: +all new hd movie hassan Bro shayad tune sahi diet nahi li aur Exercise nahi kari nahi to Gurumann Sir ke Workout Plan se Result naa mile ye impossible hai. Follow the Workout Plan properly.U will surely get the Results.All The Best.
- Ritesh Singh: Well done
- Ankit Jasawat: Sir plz bato sir
- moh1991: Fool people more
- Gyan Tube 2.0: Harshita Puri thanx :-)
- Mario Ramos: i have trouble understanding this guy
- SANKET KHARATE: sir please make video on how to rid of pimples of teenagers........ ur programs are awesome sir i love it
- geetika kohli: when i do gym my uppr body losses fast than lower body even my face yyy soooo ????
- sanjay DHINAKAR: do ur videos in english sirji
- Dr.Trending: Clickbait
- evil Shadows: hello sir .. sir aap mujhe bta sakte ho ki face fat gain kaise kare ???
- tulip fairy: hi dear sir i am loosing my weight n i really dont have an idea bout calories dat how much i burn n how much i eat i really wanna knw can u plz tell me . that how do i knw calories to eat n burn . thank u
- Sonu Mahajan: hello, sir mere face ka fat to kam ho gaya h but face per charbi ko kam kese karu
- funny& fails: very informative
- Shyam Sunder Sharma: hi I am rahul I have lost 7 kg wait before 3 months BT abi b mje lagta h ki face PR fat h AR sardi me weight km hta NH h to ab kya kru plz tell me
- Harshita Puri: u r so good.... nd.... hot too 😜 sry its inappropriate
- Anand.: No. you are wrong. I tell you. running is the best excerise for face fat cut.
- Manu Safale: review bournvita :3
- Bharat Wadhwa: Dude.. I've been through many of your videos.. they really helped me alot.. thanks.. and wat i wanna know is my weight is almost 78kgs n i am 20years only.. i dont want any muscle curves or abs.. i just want a NO FAT body with STAMINA and HIGH ENERGY.. can you tell me which supplement should i take during my workout.. or any natural supplement.. and what kinda workout should i do..? and any other way to take some personal guidance from you..
- SaifAli Mulla: thank you sir...my all the misconceptions regarding face fat has been rectified
- Health And Fitness: No it doesn't!! Workout and take care of ur health
- Rajesh gurnani: sir meri body fate kam ho raha h but face ki nhi ho rahi h y
- Shivam Sharma: I'M SLIM AS FUCK BUT I HAVE CHUBBY FACE SO HOW TO STAY FIT WITH PACKS AND LOSE WEIGHT ON CHUBBY CHEEKS
- Abdesh Sigh: Bhai chup ho jaa.. Mene bhut log dekhe he jo bhut mote hote he but face pr koi fat ni hota he... Aur bhut log he aise jo mote he but leg slim he
- Deepti Bhatia: sir girlz k liye b btaye
- Jay Shinde: sir please make video on increase in butt size
- Salim Rehena: Thank for the truth
- Kuldeep Verma: Ok sir thanks
- SHAHROZ AKHTAR: Wahhh
- Muskan Singh: guru man
- Mangesh Kiwande: bhai abhi samaj aaya
- Ankis world: use steroid is good for fat loss
- jafar A: your neck size is fucking your overall look man.. build some neck muscles then you'll be looking like a muscular man more like a hunk..
- Suhail Rana: pl sir 1 program recover to double chin.
- John Steelman: Hello,please speak in english , can't understand what your saying, how about getting rid of facial fat ? I didn't hear anything about that .
- Queen S: 1:18 tak baat samaj mai aagayi thi .. tu itna lamba video bana ne ki kya zarorat thi
- Rana Hameed: good Bai han
- CallMeSupreme: Can't understand shit he is saying what a waste
- Aryan Sharma: hello guru man Sr I'm Aryan from Delhi my age is 24 but I'm looking a child. I want gain weight. so plss can you suggest some tips for weight gain... problem I think food digestion... plsssss fast reply
- Yahya Khalid: Hi, I follow all your routines and they are great no doubt abut that. Can you please make a video on Training in Ramdan please will be very helpful for many people specially for me though when to train before or after Iftar ? And What to eat? Thank you Looking forward to hear from you soon. Peace✌
- Younus Albert: Can we achieve slimmer face through fat loss?
- Garry Rawat: one thing i like most about you is that you give really good suggestion which is relevant and real in life you have a very good knowledge of health fitnes...
- Arun Bose: What I like about you is that you're freaking honest and not trying to sell your channel for likes and subscriptions like others..
- Riyad hossain: oili face ke liye kaya karo sir.. plz.. batayea.
- SA N: this is why we avoid Indian videos
- The Oracle: hahaha!! wtf lol!!
- Yaqub Tareen: most important facts its oil....our desi people's go crazy on it...too much oil consume everyday
- ENTERTAINMENT 4U: Thnqq sir for giving us a. Healthy Lifestyle tips
- dr craft: I want to meet you
- Deepak chopra: sir what is carb cycle ? can u pls tell something about it?
- Lallan Kumar: My name is lallan kumar
- nikit sharma: what about face fitness and jawline exercises ?
- Syida Parveen: My face is very chubby like a babies cheeks
- STEVEN RAI: sir mai wait loos mein way protein le sakta hoo
- Harsh Wardhan: Will chewing gum helps in removing face fat
- Maqssar Ahmed: johny john
- Ranveer Raj Purohit: U r really great ND ur information is right
- Kshitij Kushwaha: sir please make video on knock knee
- SALMAN7 KHN7: hey guru bro, which exercises to do and at what time in ramzan with what special foods to eat bro please make a video bro
- Anne Indra: your face is fat too
- GYAN CHAND KUMAR: u are very real and perfect kas mai pahle dekha hota
- tushar vats: sir sketch marks remove ho skte h Kya and kaise hoge
- satyendra singh yadav: +Health And Fitness he's best at what he does,kudos mann.
- Varun Sharma: What do you wear on your bicep ?
- Anurag Gupta: Sir, I wake up at 5:30 in the morning and the first thing I do is take a 3/4th scoop of ON whey protein and then after 45 min I do squats, push ups , crunches at home only and then I go for jog outside for 45 min. I come home and after 30 min, I take oats with half banana, half scoop whey protein and jaggery...then after 45 min I take 3 egg whites and 1 whole egg with an apple. Is there any changes required in this?
- rajat koul: Prava jawline chayede
- funny t. v: Please tell me
- Trailers Always: BUT Y DID U FOLD YOUR SHIRT..... SHOWOFF
- NextGenGaming07: Simple lower your bf%
- John Stapley: hey can you please make this video in english also please, would be much appreciated thank you !
- Doraemon Nobi: Vidyut jamval looks like Guru Mann. No vice_versa.
- Vijendra Rathore: so the only best option would be workout?
- shreyans bhardwaj: sir plz make a video on how to get rid of dark circles
- Sachin Sharma: Sir u have really brought a revolution ! thanks a lot sir !
- Rahul Patel: Jayda se jayda banana kha.... calories jayda lega to fat badhega
- Omkar Kodale: sir plz plz plz post SSN Anabolic Muscle Builder review
- Rishika Chugh: can someone guide me..dat shuld v drink more water or not?..i have heard dat drinking water is gd for ur health..on d othr hand it also makes u luk bloated from d face
- pratik singh: please talk what's important or what is related to your topic videos, don't repeat same talk its our waste of time
- sumit Dhiman: Hey Guru Sir wts upppp🖐 first of all i m ur small fan but lovely fan 😊 u know what i like most in every video ? ur NAME the way u saying ur name ( Hi guys This Guru Maaaaaaaaaaaaan) 😉😉😉😉😉😉😉😉😉
- KAMAL SUYAL: thanks guru, you removes all doubt from all lacking points. thanks alot. :)
- sadanovic piev: What is opening music pls need name
- TJ gill: dont tell me he is wearing hurley pink band ...wtf ????
- Health And Fitness: 😀
- ANILKUMAR VALLEPU: Fuck off
- Rachit Gupta: less knowledge and more show off# Tarun Gill
- Chetan Naik: Misleading title should have given title as "How to remove FAT".
- brajesh mohanty: chuuuu.........yaa
- sunny g: sir face pe fat gain kese kre vo b bta do
- Mhd Asy: Brah you are the best! True fitness guru!! Respect and love from Saudi arabia
- Shahbaz Ahmed: hello guruman sir, I used to have very gud jawline but got lot of fat on cheeks culd u plz suggest very effective exercises
- Sukhdev Bola: thanks Mann sahib
- Anisha kapur: Gud gng guy.... such a help can u plz upload something specially for girls... & yes u r hot punjabi guy... 😍☺
- Shrikant Hasure: how to increase weight
- Vaitheeswaran G: Give English subtitles boss
- ARYAN CHAUHAN: Patanjali fat burner.
- imad kardame: Thank you guruman..ur the best😎
- Pavan swimming pool video kumar: How to reduce our bum fat with exercise
- Vijay Sonawane: what is cause of skin related all kind of problems and what is solution...........?
- sikh punjabi: no need to make my face look like choosa aam.
- Deepak saini: Love Uu broo love uuu
- M & M movies: Thanks guru(teacher)
- Mutahir Rajput: very helpful..sir what clean food means what kind of foods should one consume to keep calories low and energy high........thank u so much
- Rohit abrol: Truth revealed....... Hats off guru bhai
- Asif Shek: yes sir u r right
- Mariyum Zahra: plz cover ur videos for fat loss or get rid off cellulite specialy for women plz plz plz
- tech star: He is an Indian only speaks hindi no eng
- s kunal: great.......
- Archna Chandrakar: i am very big fan of you
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
- Atul Verma: Make video on diverse lips size
- Carlos Solorzano: I couldn't understand him very well :(
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya
- suraj bera: Gurumann the boss
- Deepak Chaudhary: Dear sir, Pls suggest what should be workout routine for zym. I m doing these exercise on 6 days basis 1. Monday - chest 2. Tuesday - triceps 3. Wednesday - back 4. Thursday - biceps & forarms 5. Friday - shoulder 6. Saturday - Legs. I read in one article there is some issue of small & big muscles. Pls guide me Waiting 4 ur favouable support...
- Shumaila: jawad w mujhsay Lai lay 😂✋🏻
- Sumit Roy: Hi guru mann sir... i wanted to knw about muscle imbalance... I'm right handed... but still my left arm is thicker than my right arm...
- asif ali: Kahe ka face fat remove gaal pichak gaye pure. Nahi krna aesa remove
- Amartya singh: new subscriber pls reply I want to Lose face fat and I am 13 yrs old indian
- Vaibhav Singh: Asa kuch nahi hai...particular area ka bhi fat reduce kia ja sakta hai..jese ki sirf "belly fat"... By Body twister....the thing iz..apki body warmed up ho chuki ho tabtak.. Coz i have reduced 1 inch belly..but face fat has increased.
- Eccentric Rahul: whats the hack with his English Accent.
- VIJI COLLECTIONS ONLINE SHOPPING: +smoke some hash idiot, I m girl, and wana be expert in health and fitness
- Abdul Khan: Absolutely Correct
- Hemant Rathore: Sir plz tell me about clean tablet
- Gurmeet Kaur: hellow my fav...big big fan of urs...sir plz tell me what can i do for quick weight loss...i do yoga, i diet bt my weight is nt dropping m 22 n my weight is 65..
- Furquan Ashraf: V shape hmko V chaia but not a gym equipment which exercise make in V shape
- Madhu Sharma: U advise is toooooo gd
- Abhigyan Srivastava: thnku sir lvu....
- Kamal Khokhar: how to reduce massaster muscles...iske bre mein sayad apko pta ho mann bhai?
- mens grooming and styles hacks Shahid: 👍👍
- Mor pice: never mind have captions
- Dilip vishwakarma: Thanks so much sir information ke liye
- Shah Kamal: Nawnit Sen bhai tu khud english bol kr uski tareef kr rha h😂
- enoch rakesh: Rebel Saikhov if u wanna gain face fat... just dont follow what hes saying in this video....
- Sabbir Sattar: hi.. guru vai.. u r the great... sir i follow ur muscular 8 program and i saw my result very good... i was 110 KG... now i m 75KG.... but my lower chest and lower abs are very bad and slacky skins.... plese sir give me ur Email for send u my photos for better suggest... please reply me as soon as possible..... THANK YOU......
- Ash .k: hlo ,please tell me how to cure muscle pain after lifting dumbels first time
- sahoo m: thank u.....sir..one Q. mera 2 month ka exercise mai only 3 kg gain hua hai....kyaa karana chayeea sir...jaldi gain hone keliya.....plz sir
- Personal Experience: ak q tha mai 1year se gym kar rha hu lekin body nhi ban pati h na hi body ke koi cut nikal paye h mai pya karu plzzz halp me....
- PRASHANT KUMAR: sir please make a video on how to fix colestrol level
- Amit Shah: Guru Sir, i got fracture in my toe... because of this i can not run and jog.. what to do during this time...! please reply .
- Jay David: Speak English man, unless you don't know how to
- Mukesh Lakshkar: hello guru sir i am mukesh me Rajasthan Udaipur se hu mera weight abhi 77 kg hai or mari hight 5'11 hai me gym bhi jata hu exercise bhi karta hu dite par control bhi karta hu but mare face ka fat kam nhi ho rha hai muje mare face ka fat loose karna hai aap kuch help karo mari kuch adviese do or muje apna Bally fat bhi karna hai i need your help please sir help me
- Dhruv YAKUZA: sir,,can u explian about whole ketogenic diet,,is it helpul for fatloss..and what type of food is come in this diet!!
- Rajput Khan: Very very authentic and complete information
- shaik jalal: hi sir .my question is 1st day of the gym .what workouts we were to do .in gym .plz tell me sir
- nupur bahuguna: first of olz tnks mann bro for sharing awsome vidz and knowleges wid us....very helpful....ndz mah.. request plz share full information from day to night diet for abs wid gaining in a single videos....plz share
- Iqbal Ahmed: i love you bhaiiii.......and very very tnx tnxx tnxxx......ummmaahh ummmaahhh
- Prashant Rajput: Sir sweat ka kya kya karna hai
- Deo Ray: Guru Mann I thanks bro
- DE gamer: Alpha m
- Shumaila: ahmad Faiz hogay hain kab Kay
- Dhruv Mishra: How to sharpen the nose ?any tip...
- Kalyani Kittu: Guru sir can u please help me wt are the diet i can start to reduce chin fat. Im so thin but my face have chin fat. It looks so ugly on me. Can u please help me some diet nd exercises properly please
- Punit Sinha: Thank u guru
- Meban Shylla: I'm skinny AF but my face is huge
- Gaurav Singh Mahar: Sir , I have a question... Hum kisi bhi product ke nutrition label pe Kaise trust kre.... Company to Kuch bhi likh skti h... Jaise k bread me unhone Potassium mention hi nhi kiya.... Please make a video on this....
- Ben D: bruh english title hindi video.. really?
- Siddhant Jain: so we should drink water or not
- spectadour Gaming: I'm a skinny guy and face chubby he kese manage kru ?
- Shivanshu Dogra: stop showing your nipples man yakkk fkkkin gayish
- All New: My chest shape is not right for me, what should I do?
- sushanta kashyap: Hello Gurumann I am a student so I hardly get time to workout.If I do 4 days a week..will that do
- Health And Fitness: No!!!! Eat it no problem
- rao saoud: guru maan ...nice tips...I ve a waiste of 35 inches wanna reduce tp.32 plz guide..my height is.6 feet chest 44 bicep 16 i do gym but unable to reduce much frm abs..wanna see cuts n abs
- Shubham Partap: what should i do for my thin wrist
- Fawad Ahmad: exactly sir,,, my face transformed too after following ur fat lose programs.
- vishal sharma: Sir plzzz tell me the diet for losing wait.Pure vegetarian plzz sir
- Ehtisham Mohal: sir cAn we slim our lips
- Beard and fitness: Bad sugar waste of money
- Abid Khan: Kya Khana khaye he sir
- Noman Qureshi: Great
- Anant Singh: Loose weight in 3 weeks...take the challenge
- Deepak Gopal: Bro mujhe face ki fat achi se remove karni hh
- NATURE LOVER: Bhnkland tu english ki maa mat choda krr guru ke land
- Vikrant Meher: Awesome
- Rish Abh13581: like u said you were around 155 pounds in 1997,Then what you have eaten to get 180 pounds in 6 moths.Plz make a video on the diet chart for weight gain as there are a lot of Indian young school and college boys with very less weight of 40-45 kg in the age of 18.
- salman khan: Paaji inna kuch btaya to sath m facial exercise b bta dete..plz
- Lucky Aswani: muscular 8 is best fat loss diet
- Spartan-138: Came here hoping it would be in English, cause title's in English. Left cause it's Hindi and i don't know Hindi.
- Urban Legend: Sir Mere ko facial fat badhana hai..mere gaal pichke hue hain.how can i get chubby cheeks. plz iska tareeka ya koi medicine batayo.plz plz...m waiting for ur response
- Vaibhav Shergill: Thank You Sir
- Mohit Nagar: sir how could we tighten losse skin... after weight loss
- D R: Why r people calling him sir for?😂😂😂
- Harsh Tyagi: awesome video sir
- akash khandagale: boss
- bharti kapoor: Tnk u for spreading the right knowledge... God bless
- Sumit Parker: kitna bol raha hai just come to the point
- Imran Salim: Yor are so great sir 💓
- Bĺâčk P E P S: tqq for ur guideness..ur the best
- Asger Husain: Sir ye bate ke weight loss karne ke liye kiya khae
- Sam: +Health And Fitness Ok but can you make a review on why its not good n wat ingredients are in it n if we want to be smart consumer wat international brand butter is best
- Health And Fitness: During fat loss u can have bcca's or whey prior training but during gaining u can have oats meals
- MAYUR DEV: should i have to intake less water for tat???
- Tayyab Chaudhry: +Rupesh Jha thanx bro :)
- rohit parihar: Sir...Main chahta hun ki during workout mere face se fat na jaye...Cz I dnt like puncture type face on me...Any advice?
- AMAR JEET: Thanks bro....god bless you
- suraj bera: +Jatin Bharadwaj hmm
- Alam rezZa: Koi exercise btaye plszz sir
- Gen G: Great Guru bhai
- Velli Janta: Sir !!! Belly fat ko kesa kam kre
- Ranjeet Mishra: bio sika raha hai
- Biswajit Bubu: you are the best sir badhia tarike se aapne samjhaya thank you sir. #Big_Love_From_Bhubaneswar
- Mr. arbhak: sir how can we make our nose long and sharp
- Gagan Dhaliwal: sir i want to loose weight i am 95 kg nd i want to loose 20+ kg plzz help sirrrr
- Mohammad Jafar: honest youtuver
- Nitin Vashist: Hello #Health And Fitness I am running from quite a while to reduce fat, however i have been adviced to chew gum while running to reduce face fat. recentrly i noticed un-even face sides, left side looks thinner than right. i am was taking ISO pure amino but quite a while back for last 2-3 months not taking any supplement. Kindly helptofix this serious issue because it looks ugly.
- Rajveer Sharma: tabhi meri maa kehti hai beta tu kamzoor hogaya hai..
- Everything For Fun: All these things are good to do. But we should do legs exercise and heavy lifting to increase testosterone . you will get a good quality hairs . And this will also help you to get a muscular body . That's science bro 😎
- rakesh vallittayil: love you guru bai🙏😍😍
- Omar Mejia-Ramos: Google Johnny haha no
- shubham srivastava: chewing gum can help or not??
- yasuo xD: subtitle please
- malina a: khod ke ghaal dekho ghobhare jase hai
- Asish Mishra: great bhai
- Taranjeet Singh Virk: Hey Bro! Tell me how can I deal with "skinny fat" especially love handles, so should I bulk or cut?
- Rohit Gondale: Review keto diet nd how to use it
- suman ponugoti: Started watching your videos. Your narration is clear and sensible. Good job bro....
- ABM singh: hello gurumann sir thanks a lot for your all efforts for us i have one question please answer sir. i work in night shift 7pm to 4:30am and do college as well i have been started workout 2 years ago but im not getting any quality result everything is proper diet gym all is it because of night shift?
- Rajesh Singh Thakur: Jonas K 😂😂😂
- RAJ ROHAN: Dear sir "VerY Nice Video"...... Sir i am 29 & 5.5 feet height & in 2011 i was 66kg & now i am 58 kg i lost weight Only By Diet controll Nw my problem is dat i lost fat & muscles Too but still i have lots of Tight fat in my stomach I recently joined zym 1 week befoe So i am confused whether to go for mass gain programm or fast lost program Bcusz i look very thin from last few year.... Pls Help !!!!! "NEED HELP"
- Akshay Kumar: Sir , if i follow your muscular 8 or shredded next level program does those program also decrease my muscles mass with fat? I am following right now your pure mass program does that program is increasing fat on my lower abdominal? PLZ REPLY SIR YOUR REPLY IS VALUABLE
- rahul rap: sir tell me one thing i am started gym since 3 days the gym trainer says u do not start single wrkout for 15 days u should do all workout is it right?
- mohammad yousuf khan: Pani peneke ketne der ke bad xercise kar sakte hai
- YouTube pathsala: sir thigh ko fit bnane k liye btaiye
- Imran Khan: But other aspect , when losing fat , the Face becomes depleted, small and lose freshness ?
- Mayank Gaur: Jab main khaunga tab food mere Hip mein jaayega hahahahahaha
- Shaurya sharma: Chal be bhisdike
- shozy johny: Hello sir i am shehroz, 16 years old and my body type is a skinny one. It's been one week since I have joined gym, of coarse first I have to gain some mass so I was confused about which program I should start first for gaining program muscle size 5 by 5 or the other mass one. Can you please tell me which one to follow first? I would appreciate the help 😊 Thank you!
- Vikram Singh: Gizmo freak 😂
- skyy sharma: If there is no solution to face fat, then does making this video makes sense ??? Viewers bhi smart bno, ye bhi marketing hai.. jo marzi chaahe bol lo... nthng new in this video
- NATURAL HEALTH AND BODYBUILDING: जनाब आप में वो बात नहीं
- IRON MAN: Murtaza Beta Duniya me sab se ziada Indian accent ka mazak banta hai because it sounds dum funny. English is not from Indian so pls you try to groom your indian accents. When you learn to speak French or any other language you have to follow their accent. Same thing when you speak English why do you speak in dirty indian accent?? Bohot stupiid sound hota hai indian accent kabhi india se bahar nikklo aur dekho kya mazak banne ga tumhara. English is Not indian native language so learn to speak it in proper way . No use making fun of others accent because unfortunately they have much better accent than you!
- Health And Fitness: Already made video on it please check
- Health And Fitness: Follow Pure Mass
- Irv V: Jesus
- Aditya adi: Bhai face kam krne ki koi exercise to btao
- Mohan Boraik: what kind of food i need.right now i gain lots of extra fate
- health and fitness: Thnx guru sir nice
- aniket gavkar: Kay Shampoo week me 2 or 3 time karnihe but after workout Kay shampoo bath me use kar saktehe
- Wild Knight: Please talk english in ur videos.
- Vicky anup: chutiya dukkar
- Akram shaikh: Sir mujhe kuch puchna hai
- Govind Vasu: your a good genius, God bless you.
- Sahil Rana: Tu kr
- Surendra Rathour: mujh diet plan Bta dejey mujh around 2month hogya h mussels grow ni kr rha
- Manish S: +Anshul sharma I agree. But when did Tarun Gill abused?
- Zakariam _: solvar loic Indian.. I can't understand a thing
- Kausar Shaikh: Hi guru Mann Sir, mere mousles bohot Jyda pain horaha hai...today is second day in gym...what i I need to do...should I continue or take a rest for 1-or 2 days...plz reply
- Health And Fitness: Yes too much forsure
- Om Patil: tQ sO mUCH sIR
- sir Ideal one: all I heard was fruit , low carbs
- Sameer Rajput: agar I take a pure mass meal whole day to kya mere face per fat ayega
- shadab shaikh: Sir .. how can i find your programs and particular charges for each program.. Thanks
- Jasper guy: I cant understand shit 😐🔫
- Maitrayan Ghosh Roy: Sir can I chew gums
- all new hd movie hassan: Bhai mene diet li magar meri body grow nhi Kari face mota ho gya plzzz comment me btaiye bhai
- babai chatterjee: Is face Exercises really works for bttr jawline?
- sumit shukla: ek dam sahi baat kahi bhaiya
- Prakash Goutam: guru maan g yai btaeyai ki hum apnai face mai fat kaise lae
- Mandeep Virk: Enjoy it as much as u can...!
- Ankit Jasawat: सर हम अपने गालों को कैसे भरेंगे
- Sk Rajibul Islam: Hi . I'm 16 years old & my height 5'5" & weight 58 kg. Should I need to grow my weight??? please answer me...please...please. .
- Taha Khan: Sir Strenght mean weight round mean chest,back,shoulder,biceps nd triceps k jo round rehte usse bhi face fat loss hoga ky??
- Ankit Kumar: positive thinking
- Youthuubers: bahut badiya.......... ye acccha kaam kar raha hai
- Pankaj Pal: Who are those people who dislike this video.I mean how anyone can dislike it
- Health And Fitness: There is already a video on it please check
- RaisKing: hey Guru , what is your BF% ?
- Alok Yadav: Very informatic video. he is very good trainer as well as he always gives right direction. also his contribution in fitness mission for india is kind of national program. I like all your videos and you are my roll model Sir. Thanks
- Sukhi Pamma: Bharat Khanna take more steroids
- Raj patel: ek hi upaye h iska dba k muth maro
- nashit ali: thnx sir
- Rohit Jagtap: nice video helpfull
- Mohammed Ebad: Mtlb hadd h yrr kuch bhi bologe chutiyaa ho kya ekdm yrr mtlb srslt hadd hai , apni shakal dekh uski dekh
- Loner: Guru pl do reply. this is common question. if some one is veg (by any reason) then what protien alternative he has. i go for egg white and milk, red beans and i c no other option. they are no compensation for meat. so pl any comment?
- Rocky Borah: mr. guru mann sir, ur explanations are really well structured and involves step by step analysis which are really simple and based on common logics that are easily interpretable for common guy who is in2 fitness. even in this video evrything u said abt facial fat reduction is true to the core as i myself hav done it and hav been xplained b4 by my trainer. ur advices are really simple and geniune without ny uncesssary contents...thanksss,kip goin in ths way and enlighten us in the path of fitness with ur knowledge and experiences
- Simran Mehra: 👍👍
- lovelife: kitna deeply samjate ho jo hum mote logo ke dimag m easily samj ajata hai.....respect u thanku ❤
- Vikesh kumar: just use chewing gum to reduce face fat.. i also used this method... =D
- salman sallu: kya zyaada paani (water) peene se fat ya muscles kharaab hote hai? must answer to this
- Gaurav Chaudhary: @komal kumawat ab tu btaayegi kya
- Haseeb Khan: Best fitness trainr. Sir Love from Pakistan ♨🌼
- madhurima deb: do u have fat reduction program for a Indian 30+ women
- Arghya Dogra: I don't know why 1.8k disliked this video.Just bcoz what he said was damn true.
- ANTARIKSH BOSE: subscribe us for authentic vapes wid bill and warranty cash on delivery 🔥 available all over india ❤
- mr. anil: Lekin sir vo kese hota ki ki bnda to ptla hota h baht pr uska face bhara hota h kese
- pusphraj thakur: thanks
- maruthi sravan: Great guruman your care towards health is exemplary
- Sour Pickle: +Transformer Fitness I think it depends on their race/ethnicity.
- Siddhant Dakalia: Bro. loved your video. I have few questions for you if you can answer. 1. what would be a good nutrition rich diet for a vegeterian? 2.what would the perfect weight for a 24 yr old 6.1 inch guy considering he wants to be slim and sporty??
- Divyesh chaudhari: All over video best sir 👌👌
- rudedude vishal: Kya whey protein k alawa mujhe dianabol tabs leni chahiye? Ya nhi
- kesav amruth: U earned my subscription man... Love you...
- raptor12143: Mai kha raha hun toh sirf hip me hi jayega :D Ha ha. On another note, Guru, thanks for the informative video.
- KARANVIR DEOL OFFICIAL: And u r a waste of oxygen:)
- Junaid Files: He kept it soo simple. Big like.
- smilypr nce: you're such great trainer'' sir please aap btaye ke tummy ko kaise under karein' aur now i'm eating limitedly fat burn krne ke liye mujhe subah aur raat ko kiya khana chaiyee workout to must hai i know'' but please khaye kiya?? sir btaye
- Ash Madhia: how to reduced hip fat
- Moin Shaikh: love your insights man!! keep it up..subscribed!!
- Shubhanshu Parihar: +Harsh Singh brother change the work out plan, add lunges sumo squats
- Ayush Raj: aap Shi kar rahe ha
- Himanshu sahu: Sir please mere ek question ka answer de dijiye plz sir hair ke liye soap achha hai ya nhi .....
- abhishek kumar srivastava: hello sir
- Tanu Singh: What if I am doing work out still my face fat is not going?
- sammy khnm: I saw many videos but these videos of urs are amazing thank you very much for this....
- GàmeR SâhïL: Did anyone noticed the T-series icon🙄🙄
- Nishant Kumar: U stammering bro....4.27
- Gaurav Damini Rathul dev: kya haat he aapke
- regular Joe: +Talat Nadeem horney already??😂😂
- Shehroon Ahmad: it;s really really helpful work that you are doing sir ... keep it up for other body dreamers mostly in our country we got miss guidelines so some youngster move to failure and leave it... but through yours video specially in hindi/Urdu its much much good..thanks
- Harsh Singh: +Shubhanshu Parihar i have chubby Thighs and Butt, I'm continuously working with legs exercise but very minimalistic results, Hardly reduced 2.5 inch in 2 months!
- Love Kwatra: Davian Zee hahahahahahaha
- salman sallu: +Gourav Vardhan thanks but someone tells me that more water we drinks the body will consume water and muscles not shown in good shape. by the way thanks for replying
- zoro san: Learn English 😂😂😂😂😂
- Arkham Knight: i recently made fun of ur accent, nd i apologize for that. i understand to respect seniors. ur knowledge helps many and thats what matter. please accept my apology.
- Murtaza Attarwala: Dude, please lose the accent. Make you sound really dumb.
- mandar parulekar: Thank you..
- All iN one: sir green tea subha morning m le sakte hai
- Ravinder Gill: Sudip Anand its very easy to criticise but it takes time and hard work to achieve knowledge. Pls do not critize unreasonably
- deepak jain: Wow.....everthng explained...neat and clean..
- Chinmoy Deka: Eccentric Rahul Really he has a fake accent...
- Aziz h: Great
- Anshul sharma: Tarun Gill 1) kisi Ki Respect nahi kerta. 2)Baat kerne ka tarika nahi ata use.. 3)baatein bina Abuse kiye bhi explain ki ja sakti hai. 4)example : GURUMANN SIR ALWAYS EXPLAIN THINGS VERY NICELY THATS WHY I RESPECT GURUMANN SIR :) TARUN GILL IS NOT A GOOD TRAINER AND ALSO NOT A GOOD PERSON.
- Uzma Saba: shreyans bhardwaj does he look like a beautician to you?
- Anurag Tyagi: That's call a asli indian thanks Bhai
- Sumeshwar Kumar: gym karne ke baad gaal pichak jata hai mai kya kru exercise 45 minute karte hai daite bhi lete hai .please help me
- amit khurana: Bhai saab kaite h low calories fruits vegetables kayai per osmai protein bilkol nahi h app katai ho ki protein wali lentils ,soya family,diary products k andar protein hota h per esmain to high calories h isk bare pleeeeeeeeeeeeeeeeeeeeeeeeeeeeseeeeeeeeeeeee batay
- Siddharth Pachori: sir I'm 5feet 8 inches and 60 kgs ,which of your program should I follow
- san mac: Not fully agreed, doing uper body exercise helps lot to reduce face fate. I have experience.
- Abhi tech: Chutiya banata h madharjaat
- akash Saalve: chutya he tu guru best is rohit khtri he
- Amol Gamer: lol
- Vinayak Patil: Sir please review about ragi
- Mukund jee sharan: u r the best guru
- Rishabh Pamecha: Sir Patanjali ka multivitamin and testosterone buster is god or bad plzz tell ne
- Aman Mundey: Absolutely Right....!
- Pranil Choudhari: Which protein powder should I use ? Want to have lean body.
- Neelam Khan: Sir mujhe chubby check passand hai 😋per mera wait bad hi nhi raha hai😔apna ka nutrition program follow kar rahi hu muscle build vegetarian prog.. per same meals 2 month tak nhi khaya jata sir to beech beech mai ek do meals change kar deti hu to galt kha ho rha hai plz zara bata ae 😙
- Varun Thapa: hii guru sir sir main roj running karta hu but mere kuch aisa batao sir ki mere body cutting ache ho Jaye pls
- Sunil Kashyap: nice video sir and nice bicep band.........
- 666Kriz'l07: genuine and authentic words.detailing feels bit longer but ur great...
- Abhinav Kaushik: the more I follow you the more respect you gain in my eyes...best fitness channel
- Ruchita Sharma: Is that a love bite on your neck?
- RAVI KUMAR: Sir I respect you but face se fat kam karne Ka koi matlab hi nahi banta like aap jese log ka qki body to good aur gaal picke hue dikhte he to kharab lagta aur fulle hue gaal hydrated bhi rahati asli to paresani mote log ki he jishe fat apni full body ki karni hoti he qki ishe ek to bimari bhi janam leti aur aap khuch kaam bhi nahi ho pata...
- Rajat Gupta: Ending is repetitive 💪
- sunny verma verma: chutiye video p kyu likha ki face ka hi fat km kre
- Afreen Khan: well...their are many exercises for reducing face fat like blowing air in your cheeks and hold for few minutes tightly strech your nose and make fish face ..are they helpful or harmful??
- ANKIT Singh: Thanks for info
- Krushna Mohite: thenks sar
- Gaurav Singh Mahar: +Health And Fitness Sir , I have a question... Hum kisi bhi product ke nutrition label pe Kaise trust kre.... Company to Kuch bhi likh skti h... Jaise k bread me unhone Potassium mention hi nhi kiya.... Please make a video on this....
- Sandeep Singh: sir g backround music ka nam kya hai
- JASHAN SINGH: how much water should we drink in one day?
- Tshering Thendup Sherpa: sir I want to ask one qution sublement is good for health...in feture
- Sanu: boys breastfat ke bare me kujhbato
- Anuj AHUJA: Thankyou Guru Mann Ji. God bless you.
- Nirajan Pokhrel: Sir, can I gain face fat without gaining body fat?
- manny p: shave head
- Kashif Ansari: Thankyou Sir you are the Best .. As Always 💪
- Vaibhav Barkade: sir how to fix curl biecep shape
- Swarup Sahu: chutia.....
- benedict massey: please practice and make notes before making a video. In 7 min of video you spoke only 1 min on topic.
- shreyans bhardwaj: Just fucked that bitch now ur turn bitch ass
- Kaali ka Hungama: Sir You looks like A actor vidhyut jamval, Are you brother of vidhyut jamval ???
- Manish S: This video was way more legit than what Tarun Gill uploaded on same topic.
- Financial Guruji: I am on steroids for autoimmune medical problem relating to eyes (Eales Desease) gained a lot of weight, how to reduce it
- Vipul choudhary: I completely cutted off sugar and salt from my diet but one of my frnd told me that cut it of but still you need minimum level of salt and sugar so plzz review abt the intake of salt and sugar minimum necesary intake (sorry for weak english)
- Sanjeev Singh: sir pls give us some suggestions to correct the knock knees problem..
- Kunal Sharma: Sir please keep your videos short and please try not to repeat the same sentence again and again. I am a big fan of yours but cannot afford to watch lengthy videos with very little information.
- ankit bhardwaj: +Transformer Fitness can tell what should I consume for that
- Ankit K: sir apki fees kitni hai ????
- Ashish Dhakal: FUCK YOU
- Financial Market Trends: Go for Muscular 8 program :) Which is on lean muscle gain and fat loss as well.
- Rajjneet Kaur: superbly explained... thanks a ton 🤗
- Siddharth Singh: +Gizmo freak 😂😂
- Ripon islam: Breakfast . Lunch.dinner Ka healthy foods Ka ache ha please please please please please please please please please telling. And make video please
- TheSlimmshadyy: When u will get big your face will also become bigger
- ANDRO GAMING: SD K no its not good... Bc baar baar susu aata hai...😥
- Haq Se Hyderabadi: it's simple... eat guthka 😂😂😂
- Dheeraj Singh Rajput: any tips for lose face fat dear
- Utpal Kundu: Thanks Guru..
- Anime Aficionado: Sir how can I gain face fat?
- Jawad: i want face fat
- hardik sawant: hey you r great can u plz explain us whole process of bodybuilding whats is mass and muscles whats body need to be a athlete how i should start workout and what should i eat plz make video i wann knw everything about bodybuilding plz plz plz plz help me
- H S: hello veer ..wats ur biceps size ??
- kala naag 00: Saba Khan mail me on pus_ha@rediffmail.com ill help u
- Jahangir Hussain: Love from Pakistan Just wao
- Alip Sinha: 1:16 Savage level-pro
- Neeraj singh Tomar: true banda
- Avik king: guru sir, you are really my guru. i can learning everything of u..........day by day. I can also concentrate on your tips,reviews,programs. you will teach for our India actually how can we live healthy and fit. thank you so much sir🙏 and sir it's humbled Request to you that, please upload body weight workouts for hit every muscles, please upload how to increase more strength,and please upload how to get ripped muscular forearms.
- Salman Khan: Delhiwale if American English accent.... hahahs
- ShEkHaR mIsHrA: brother i have taken a fat burner it will work to remove my fat...plzzzzz tell me..waiting for your answer..thnx brother this videos for helping us...luv u.. byeee
- Harshi Dilawar: sir mera bmi km h mai gain kr ri hu and gym bhi kr ri hu nd proper nutrition bhi pr still face chubby h jbki pury bodywt km h like height 5.3 h and wt is 45 kg but stil have fatty round face. what to do
- Akash Khandelwal: You told that fat is deposited on specific body parts such a belly, hips and fat. But you told that nutrients are supplied through blood and blood flows in every part of body. So why is it so that fat is accumulated on only specific parts of body even if blood reaches to every body part?
- Prasad Thorat:
- Hamid Khan: hello guru sir plz help me I m just 19 yr.I want to gain my weight plz suggest me any point
- Imran Ansari: MAA kasam Bhai !! Jabra fan hogya tumhara
- ajay naithani: I like it gud job bro thanks
- Jawad Afzal: sr any idea about how to increse hight...
- ugly: What?
- Samar Khan: Hi
- akshay saitavadekar: thankyou sir
- ROHIT NEGI: hello guru, please share video on How to measure body fat %ge
- HEY FATTY: chutiya depends if you want to lose fat or gain muscle
- Gajendra Singh: True.. Candid advice!!
- Kuldeep Pandya: whole thing covered under 1min of video....thnx for saving time
- Narendra ojha: Guru man ji Mei kabhi regular excerise nhi kr pta.... please mujhko baatye punctual or regular kase banne
- SP95 ntR: stop using sugar... and run with empty stomach...... see the karate guys.....
- Srj Khan: bhai muscles acchi yani size badh rhe fat percentage km kr ke size bachaya ja skta hai
- Max media Box: he mostly talks nonsense.
- Pawan Hasija: look so slim
- Chinmoy Deka: Val Cronin Well u can surely check some english videos on You-Tube...
- Shumaila: Shivam Sharma lol Kam marwaya kar phatano say
- VK1 Entertainment: thanks to share your knowledge 😃💪👍
- Navneet bhuriya: Oye hoye Guru guru......osm
- Vishal Singh: Fitness Guru
- Jit Yash: smoke joints bongs dont panic
- Pramod Sonvane: tashu.j18 ye pagal
- SK MAHANDI HASSAN MS DHONI: 1.9k dislike by tarun gill steroid man
- Sabera Fatima: thanx i want to follow u
- Prashant Anand: I was looking for face fat nd jaw line.😝do u know any channel for face upliftment exercise
- Pratibha Sutar: Well explained..
- Naitik Semwaal: rahul kumar nadan pehle to hindi dhangg se likhna seekh... or tu meri shakal pe comment kr ra DK Bhoss... andha h kya... pta ni mujhe esa q lag ra tera naam sun k “rahul KUMAR” ki tu kaluta sa h ganda sa cheee... bura sa bhot bura...
- Akash Tupe: Boby Boby .
- ahmad Faiz: donny bhai mera comment 2 week purana hai tab nahi hue the
- Maitrayan Ghosh Roy: Sir pls tell me which is the toughest chewing gum brand in India
- Divy Aditya Mall: Sir mera chest bahut loose hain aur thoda bahar bhi nikla hain aap please koi exercise bataye jisase main ise thik kar sku meri umra 16 year ki hain sabhi mera mazak udate hain please reply...sir
- zeenat saleem: you are a nice,sincere and professional dietitian and trainer love from Pakistan,stay blessed
- Desi Fusion Vlogs: Beast mode pls 🙄
- Waddup Boii: +Sachin Sharma dumb Indian living fobs can't even spell
- Dickson Teoh: Please Please Please on the captions.......OMG i can't stop laughing.
- Shredder: If we can't do spot reduction then Change your video title to How to reduce weight.... don't fool us with the title...
- funny t. v: How buy original protein powder?
- ShootEmUp: sir ji kuch acne k barey me bhi bata do? dunya ki har cheez try kr leen hai per pimples khatam nhi hote
- ANILKUMAR VALLEPU: Stop the nonsense idiot
- salman sallu: +Gourav Vardhan thanks a lot
- Ravi Prakash: Good Information... Honestly said the marketing propaganda about various products.. There is No short cut for anything in this world. Nature daily explain and proves us. Use your brain and be a Horse not an Ass.
- thefauji: Guru mann, you are a very good trainer. The best on youtube :)
- Kevin Shastri: how much grams each we should take i.e. for carbs ?, proteins ? & fats ? for how long period, we should follow this diet? In video, it is mentioned that for a month min. and what about max? how much exercise, walk or running we should do?
- fabio69: how can we get our jaw lines liek models !!
- shadab husen: nice video .. sir workout pe video bano...
- Amit Halyal: chewing gum has a high amount of sugar,it is unhealthy. if you want something similar , eat a spoon of wheat grains
- Gaurav Singh Mahar: +Health And Fitness Sir is masala oats healthy please review....
- rishabh gautam: Sir please give review to dabur gulucose
- Shubhanshu Bagra: Nawnit Sen bhai likes Ke lia kuch bhe chutiyapa bole ga kya
- Junaid Shaikh: sir kindly says the facw fat diet plzzzz.....!!
- Shivam Sharma: hip fat kaise reduce karen
- Arif Ahmed: But sir koi agr workout me creatine add kare to max 4 ltr water consume karna parega a day! Is it?
- rakesh papat: Sir wight hair k baare me kuch tips do mere khaphi sari wight hair hai ... plz help me ..
- AaKaSh SaViTa: thank you.. please make video on green tea
- Saddam Hussain: You are better than tarun gill
- baldev pahuja: hello sir mjy ye janna hy k zyada masturbation se gynecomestia ho sakta hy...........
- Raman Ghotra: which program should I prefer ? I m 21 ,weight 85 , height 170 cm .. plz tell me..
- Asif Bagban Surat: me fat loss kar raha hu lekin roti or rice ek waqt me khane aadat he. jo nahi jati to iske bagair fat loss nahi ho sakta?
- Sachin Chavan: sir what should i do to get rid of shin splints
- rahul kumar: yr sahi hai.....I am very thankfull to u....mera wat hai 100 kg and I m trayng to lose my wat but I was unable to lose it...but now apka video dakna ka bad lagta hai that I can lose much wait by ur idea or prfrnce...so I am very thankful to u...
- vinayak sain: mere biceps sahi ho Gaye theek theek curve dikh jate h mere pet pr seefat kam ho Gaya but everyone says ki Tera face vesa ka vesa hi h so what i do now video old h isliye channel se to reply aayega to koi bhi Bata do Kya karu
- Transformer Fitness: at least 4 L
- Bibek Sitaula: You have a rikshawala body type...
- Hunar Mann: bhie aap veduyt jamawal kay jasay lag rahay ho aap aapna hair style kayu change nahi kar rahay
- stellasirenix: i didnt get anything he is speakin indian
- Aditya: rao saoud keto diet
- sushil verma: Hello bro. how to lose hips fat??? 😏😏
- kawa iidman coffee addiction: Hiii bro.... I've subscribed ur channel since two days ago... I've just started workout just before 15 days... And I found it very practical and true...m feeling proud after subscribing ur channel... Insha Allah I'll try to be like u one day
- Anil kamal: Really helpful.
- DIPAK KUMAR: Man you are useless...
- Sudhakar kunta: Gurumann Ji, I always get dizziness/migraine pain immediate on my forehead, above the eye brows after doing any workout due to which I could not consistency do work outs. Only after taking an hour rest I usually recover from this pain. Please explain the reasons for migraine pain/dizziness and its remedies. Your answer will greatly help me to exercise. Kindly do the needful. I need your suggestions/advice.
- Raman Katoch: Have been watching lot of such videos... but I really like the way you present your Videos... Keep format always "Hindi" Thank you.
- Sherlock Barve: Gurpreet Singh doctor k pass jao.
- SURF MR 143: Nice
- all time masti khurapatiya: sir please suntanning remove Karne ke liye video banao pls
- ARPAN KUMAR: thank u sir...
- Amar kunal shahi: #Surprise You...we can remove face fat easily by doing face exercise... guys search for face exercise and do it when you woke up in the morning... within 30 days will see the good result on ur face.
- abhishek Singh: 😔
- Ravi Kumar: salute for u guru sir
- Desi Fusion Vlogs: Beast mode pls 🙄
- Rohit Gondale: Keto as fat loss
- vikram rathod: thanx sir....
- Paranjaya Kumar: This is really helpful...
- oum oum: good info.. it's one modern day problem, fat deposition on face ..thanks.. We'll use ur tips to reduce it to right
- Bobby Max: helo guru i just saw your video you talked about reducing face fat i liked it infact i have been looking for some on to talk to particularly about this topic in my experience about a year and half ago i started doing gyming and every thing was going fine for the first 3 months my over all body was growing i mean friends around me could tell the difference but then suddenly i picked up a lot of fat on my cheeks both my cheeks were blown and my face went from perfectly slim shape to a round fat face and i was so worried about it i could not find a way to reduce or get my face back in its original shape as i continued with the exercise 5 days a week but then i got an injury in my chest and on my foot which took almost about 8 months to heal and so in that time i could not do any hard exercise and i reduced the amount of food i was eating then and so i got my original shape back and now all is good i want to start again but i am afraid that my cheeks will get blown again so what are your comments about that... Thanks
- Rohit Chauhan: Bdiya
- Ankit Patel: Please review on PATANGJALI ALOVIRA AND AMLA JUICE ... please review on biryani .. ktine time pe khani chahie ...
- Anonymous: Gym karte raho guys face fat apne aap hi kam hojayega
- Janvi Sinha: Sir mai bhi weight kam krna chahti hoon but kaise sub kuch try kr k dekh liya
- Naveen Sundrani: I am 30 years old. I have a brain stroke. I am so bulky around 72 kg i have weight and height 5'7'.what to do now?
- A Sharma: you are so intelligent and funny !!
- Aditya Kshirsagar: Take a cold shower after your workout
- J M: Bhai please reply to this.. agar mera body totally slim hai but mera face still chubby hai what do I do..? if I lose any more fat I would look like I was starving since months.. but I still want to lose face fat..
- Mihir Soni: rudedude vishal wanna die ?
- Ramirez Gringo: music at the starting of the video?
- Sayn BAN: Shall we reduce drinking water to remove body fat ?
- imran khan: You r the best nutritionist in the world.....
- Health And Fitness: Already explained in my fish oil videos 😬
- Akash Singh: Best fitness trainer in the world guru maan ...
- pankaj thakur: sir nutrition bhi bta do
- Health And Fitness: Muscular 8
- Pranjal Laskar: Ha ha ha
- Faisal Sheikh: bhai mery gal bht chipky hn mn chahta Hun k thory bhar jayn mery gal plz kch btaen
- Jatin Bharadwaj: That dude is garbage...full of negative
- mohit Bagga: bro my body is thin but my face is fatty how can I reduce it
- Harvinder Singh: GREAT WORK , GURU G
- rohit chandel: good explanation
- Arsh Chopra: Sir please make a video on *JAWLINE EXERCISE*
- Shumaila: shreyans bhardwaj lol idiot fuck of
- Abhishek Kumar: great explanation ever
- bharat bhaliya: how to remove fat of backside of neck?
- Abrar Ahmad: Sir height kaise bdhaye
- Nikhil Banger: Hello guru paaji how to do cardio in such a way that it doesnt deplete the muscles??
- Swaggy DEMONzzz: well said Foram
- Aniket Tryambake: sir please please make a video on muscle imbalance !! please sir
- butterfly Gold: b protein ka review Kare guru mann
- Jakson McLane: lol
- Wajid Shaikh: Mission india fit🇮🇳
- Mohammed Nazeer: Jeet selal body is better than guru mann's body
- Yousuf Ali: Mai kha raha hon or hip mai jayega😀...sir woto in the end jayega hee
- Priyatosh Das: thanks sir
- Arbi Qazi: i m 21 yr male ... I want to. ask u how to remove fat in the chest region ... I mean over the pectoralis region
- Granville Fernandes: wtf such a ugly face!!! he doesn't even know English God watta shame
- I AM KASHMIR: Wrong information..
- Tathagata Neogi: +Jatin Bharadwaj bro no hard feelings wat is his age??? 2 degress around 5 years 8 certificates nd 19years of experience??? means he is nearly 40years old isnt it?? lol
- abhay tyagi: thanx a lot guru mann...ur every reply is vry precious for us...🙌💪👌
- avesh anshari: bhai body fat ki bat bad m but teri body jordar h😎👍
- Bharat Makwana: Bhai tere face pe hi fet dikh rhi hai
- Vikrant Khanna: Yar jiske chehre pe fat hai to uske pure badan pe bhi fat rehega na ? Har vidio me ye batane ki kya jaroorat hai
- Stupid young: brother you should work on your neck it doesn't suit your body too thin
- Sudesh Joshi: Guru mann sir i check out M8 programme and it for non vegitariens any other suggestion for vegiteriens ???
- Yogesh Kadam: Please make video about skinny-fat body type
- King is Here: multivatamin
- Smart420 Tech: Bro ek video iss topic pr bhi bnado ki water kaisa role play krta hai body building mein teen age mein kitna peena chahiye ya everything about water plz sir
- Rudra Pratap: sir I'm 24years old and my testosterone level is 700ng/dl . will testosterone booster will help me in gaining muscles or it will be waste of money? plz comment sir
- Harshit Singh: respect and lots of love gurumann bhaiya.... you are my ideal....
- Utkarsh malik: Bhai bta to diya.. Khao accha lekin kya khaye to bhi bta do.. Paaji
- Devesh Bhatt: Bhai kse hme bhi btado...face fat kam krne k liye
- subratarabidas: running works for face fat almost after ur first run, run 1km daily for 7 days then thank me.
- VARUN KEWLANI: simply THE BEST👍
- Subhajit Sarkar: Sir why don't you make it into BOLLYWOOD? You have good looks and a superb physique as well.
- Sukhi Jatt: Salute I'm Totally depended on uhh bro
- Desi VloGs: bhi mujhe fat lose krna hai puri body ka.....plz full day dieat plan bataye....ek vedio banaye plz.,kya khaye kya nhi plz
- Sonu Kamle: sir about pimples and blackheads
- deep bhavsar: with the help of jawline exercise is it possible i think so!
- Max media Box: guru mann is far far better than tarun gill
- Harsh Thakur: i am 5.8 feet and only 49 ..i need compound exrcise routine brthr ...i m tired of seRching on net .....mail me hk30255@gmail.com....and already subscribed and liked ....
- Ashutosh Tiwari: Pls make video on water intake before 2-3 days our bodybuilding competition for seing more muscular. Pls sir make it as early as possible.
- Sheeba Aslam Fehmi: Good one! Totally agree with your reasoning and expert advise. Thanks!
- aju Salim: Sir ur Great ❤️❤️❤️❤️❤️
- Sour Pickle: +Transformer Fitness That's a really vague bar. Let's say a 20 year old guy.
- Rohan More: Face fat kam karke bekar dikhta hai koi bhi....bimaar lagta hai aadmi so dont follow him
- jASON VOORHEES: I love uh bro
- Jasvir Chhikara: thanku bro.. :)
- Narayanan Cse: nice tips
- Vaishali Ingle: Thanks for information sir ❤️❤️❤️🌹🌹🌹
- Debolina Roy: Can you please give solution for low pressure?
- Smarty Watts: Bs tere jeso ki kami h bc
- Devang Kanabar: are bhai face k upar video banaya tere face hi kitna fat lagta hai right gaal pe.
- xs bharat: This is soo informative !
- Indranil Das: sir jee... suger hamare body k lie kitna jaruri hai? suger k upar ek prgrm kijie. is it essential or non essential fr our body.
- bollywood 5: hello guru mann myself sahil i just want to ask you that i can also reduce face fat and body fat without going to gym
- Neelam Singh: I m physically fit overall but have chubby cheeks...😔
- jayant nanotkar: sir you are osum perfect teaching
- Aarohi Patel: RATNESH VERMA what the hell? . . 😱😱😱😱
- Ordiko K: Exrsayis is must important..
- Arjun Rathod: +Praneeth Goud Jay Rajputana bhaya
- A Fitness: donny How you can see my face Means you are illiterate person.
- Shaan Ansari: Guru sir ... can you plzz tell me what are the things that one should totally avoid to reduce body fat...???
- Ravi Narayan Khatua: perfect explanation
- G cricket news: #guru-sir apne jo 4 video btayi video ke end m vo kh h video mujhe mil nhi rhi
- ganesh sharma: I admire you Sir.. you're the best genuine fitness advisor out there
- sardar umar: guru g koi exercise ni btae na koi diet ye baten to hmn b ptaa thin .... my weight increases from 70 to 90 plz give me some tips
- Jatin Bharadwaj: Absolutely 👍🏼👍🏼
- Shreya Nishit: lodu saala
- Aman Malviya: why do u wear this thing on your bicep ?
- srujan: yu have skills
- Lala: Yes Guru to aapnka Guru hai aur Tarun ka b 😏😜
- Guru Gupta: guru bhai ji, Is chewing gum reduce or increase our chin fat????
- kawaljeet singh: Sir plz review about ice creams are ice creams are healthy or not because it's summer time in india too much hot weather almost 50
- Diksha Mehra: sudip Anand why r u jealous 😂😂??
- Mohd Omer: Thanks bro luv u 😋
- aakash tyagi: Sahi bola aapne
- Harsh dixit: himanshu arora Eat large amounts of shit, it will really help you. 😂
- Foram Sheth: Because he's got senses..
- aniket sharma: haahaahaa there is no short cut to become aesthetics and go shirtless on roads. all is hard work
- VINZ GAMING: will skipping rope reduce body fat....
- Amir Asad: gud
- Harsh Singh: +Shubhanshu Parihar brother thanks very much! please do me a favour, can you please share a video of perfect leg workout! 😊
- Hemant Verma: Very nice sir....
- Kamalakar DeshmuKh: club bell workout par video banaiye
- Bhavin Mistry: Very good info
- Lallan Kumar: Hi
- Kshitij Singh Dance: Jaw line exercise batayiye please guru mann sir
- kaleem delhi: awsome bro
- Praveen Mohan: please do review GRF whey protein and mass 5000 types!!!!!!!!!!!!!!1
- Hello Happiness: Saddam Hussain Tarun Gill uses abusive words in his videos.
- Shanu Kaushish: bro u r looking leaner..... dropping weight lately?
- AMIT NIRALA: I have subscribed it. And it's really an useful video. Thanks for the video.
- Saif Ullah: Doing cardio in a regular basis for 10 min .. It is good or bad..
- Diksha Mehra: luvvvv juuu😘😘😘
- Kamran shaikh: sir you are great
- Magic Words video: Hi sir how r u .sir i want lose my weight plz give me some tips and diet plane
- Chandan Chandak: how good is museli in one's breakfast?
- Gizmo freak: muh me lele
- sagar subedi: If you cant reduce fat from your face then, WHY does your video headline fucking say that.
- Pithu Deka: nice body......
- Prophet T: but many more people offering spot reduction now a days with visible results.. what is that ?
- Sahil Khan: Best
- Arsalan Chaudry: Gulshan Sir my daily cardio krta hn 15 mins of running than workout with dumbles but meri thighs kam nhi horhi hain myra weight phly 98 ky qareeb tha or aj 71 ho chka but meri thighs or hips kam nhi horhy hain my daily green tea bhi use krta hn plese mjhy exercise ky bary my kch batain...
- sourbh Battan: Sir m daily workout krta hu 3 hours in morning for last 6 months and i take low calories but i cant make my fat low what is the reason and how can i low my overall body fat
- parvesh club's: Choth ban ja fer
- Durgesh Choudhary: geetika kohli hi
- Saffu Kazi: sir me home gym karta hum mere face se bahut Sara fat nikal gaya he I want fat
- Perfect Javed: Guru mann sir ji my self javed muje belly fat loss karna hai koi raasta batao....?
- Sushant Soni: Sir i just want to gain my body weight, and want to be muscular Suggest me, veg diet and exercises please Also something for increasing height
- Vishal Rathod: whats that music in beginning ?
- Imtiazul H.: bokachoda
- Neelam Khan: Big myth aapne solve kardi 😍😘😍😘😍😘thnx🤗
- Akash VishwakarmA: video 3 min ka ho sakta tha.same baate repeat
- akash Saalve: chutya he tu
- kavyam dhiman: Dude you are awewome
- Ani Ruddh: i have just started working out..i need sets..guidance..could you help?
- Tech IN Mumbai: does steroids will kill as next videos
- nazia khan: u r genious guru
- aakash chauhan: u r good ...sir
- Salman Khan: cardio is must. only weight training is not useful
- BHARAT BANOTRA: Sir plz video how to get rid of lactose intolerance
- tarun rathor: sir kya warm water pine se fat easily reduce hota hai kya? please reply sirji
- Bee Jaa: Sir how I make my face fatty Sir please give me some suggestion I tried every thing like face yoga if any cream or averyedic medicine u suggest sir
- Intellectual Guy: +Shah Kamal bakwaas mat kar chutiya saale.Sir ke baare me Respect se baat kar.
- insiderRO -: Oook... please tell me, is this video in english ? because i hear some strange words, and an english word once in a while...
- Muhammad Farhan: Mera 70 kg waight hy 50 krna chahti hun plz help nd tips
- sunny mahi: thin body ke liye kon sa protein sahi h
- Parmeet Kaur: sir could u pls tell me how to eat low calories food ,m doing hardwork workout from last 8 months but not lose more than 3 KGS plss help me
- Shah GC: Sir how many days workout specially cardio in a week thank you
- Sonu Kabli: sir muje apne face m musale bana h plz reply Sir
- Karishma Tyagi: you repeat same thing alot of times...speak once and make shorter videos
- Kumar Deepak: thank you sir for information
- Andor Drakon: The English captions make it the strangest advice..
- blobber man: Sir your guidance are great.... But i have a doubt sir, As you told it is not possible to remove fat from a particular area....But in your another video regarding Love handle......You had preferred to do Wood Cutter for love handle. So sir how it is not possible for a particular area. And sir regarding face eating chewing gum will help or not?
- M M: Chu Mean you’re not alone.
- Video Diversity VD: very authentic info with scientific reasons..👍 keep it up bro.
- princy gupta: Perfect advice
- Sidharth Pattnaik: Thank you so much bhai
- A Fitness: Nishant Kumar Means you are uneducated.
- Shahbaaz Shaikh: @ Health Nd Fitness if I consume a high protein low carb diet will it help Me reduce face fat?
- A Q all in que: Sir i subscribe your channel sir please share video gout artherities, iam a athlete and football player but right now I have pains in all my joints please sir tell me what I does and donts, can I do gym, I have sounds in my all joints, Before this all happen my body also in good shape but now I gained 10 kg waight, please help me sir,
- Emm Says: Where I have been all my life ? This guy is amazing 😉 😍 bohat Ala channel for people who want to loose weight
- The spiritual warrior: To YouTuber 's please search kiran sawhney in YouTube for face fat . Her method really works.Actually what he is talking is not true coz I had a bigger face compared to my body.but after doing it just for 10 days you will see the result.Now I look in proper proportion.
- Vijendra Rathore: Hi Guru Mann....somewhere I heard that by chewing gums on daily basis..we can reduce our face fat gradually. is it correct ?
- Jason Louis: Yeh mei kha raha hun yeh sirf hip mey jayega hahah nice
- Bathula Rana saidulu: very good and valuable
- Jawadh Khan: Useless repetitive info during the first 2 and half minutes then I stopped
- Khan Osama: awesome vid man
- JARVIS: daliya or roti which is better ?
- Ravi Lohi: thanks Sir ji
- Akki 04: sir training mask k baare mein batao na
- Toufiq Reza: can you suggest me how to reduce chest fat ? at home.& with diet. pls help
- Kash: sir can you make a video on intermittent fasting please
- Mahendra Shah: Komal join me on what's app 8383046662
- Shubham Choudhary: +akash kodu regularly hitting the gym,and a goal to have a better physique is how I controlled drinking and smoking. ask you brother to join a gym,you can join with him too, to motivate him.
- Rishikesh Gupta: Easy nd simple diet plan too lose weight sir
- Shumaila: MEHUL GUPTA hahahahahajajajjajaa kutay
- Jolly Khaira2: Great advice. I was totally unaware of all this
- Trilochan Hansdah: sasta upaye sutta maro dekhna face ka fat kese frop hota he..
- RAMESHBHAI PATEL: khane me kya khana hai
- vinay bhat: great work bro you look so handsome 😍😘😘😘
- Parth Sehgal: +Tathagata Neogi he is 36
- Sohaib tik tok vines: Bro chest ka W8 kesy loss kero?
- Akshat Mishra: You look like a dog!
- Collin DSouza: awesome Sir. thanks again :)
- Nikhil Shukla: Md Taufik ansari 10-15% is considered healthy for an average person, and if u want to get ripped, any amount below 10% is reasonable given u do it naturally
- HEY FATTY: chutiya gentics 😊
- Rahul Das: cardio ka upor video baniya vai..#gurumann
- ankush matta: plz make a video on hindupushups
- FIROZ: some people say that drinking hot water as a replacement of cold water in their daily lives reduces fat, is it true?
- SHINY: sir please share some videos on the fitness of girls/women too.....Thanku in adavance
- Ayush Gupta: can lifting weights remove face fat
- ΣxorcisT: GR8 ENGLISH
- Leonardo Deceprio: Sir ek sujhaw du ..apko jaw line surgery karni chahiye bahut cute look ayga
- Suparna mukherjee: My weight loss 6 kg (25 days )..thnx guruman sir
- aashish gureja: does chewing gum effect??
- kuldeep singh: Thanks sir
- Mujeeb Rahman: 😂😂 kirak bolay bhai
- Nishant Nirala: That's true, I lost my face fat after workout of 2 month and losing my almost 4kg body fat.
- Rakshit Joshi: That's because he was talking in a language that you are alien to: Hindi with some english words intermixed.
- Rohit Kumar: good going brother ur videos are so realistic
- Rishabh Saxena: yess..jyada pani peene se muscles me pani bhar jata h..
- Ulises Ramirez: bruh even doe ur big but ur accent is funny as hell lmaol
- Sudip Anand: bhai tu bahut azzzib lag raha...apne aap ko hero mat samajh..samjha na
- yesmypage: He is just repeating the same message. Video needs editing.
- BHARAT BANOTRA: Sir plz video how to get rid of lactose intolerance
- Imran Mondal: Der boka choda
- Gaurav Mathur: very honest!
- Silvester rambo: Absolutely right
- Shahzeb Khan: DAILY THIGHS LAGAO!!!!! UR FACE WILL SHRINK n FAT WOULD REDUCE AUTOMATICALLY ON FACE........ SIMPLE:)
- amol aiwale: Thanks guru sir Very valuable information u r sharing , Thanks
- Gaurav Aswal: Why all are talking about his accent..dnt watch video den...kuch seekhne ko mil ra hai .wo acha ni lag ra kya!
- Death note: baat me dum he . ( he has point here)
- Rajan Pandey: thanx bro
- kush raj: sir , apne hair ke sath kya kiya hai ekdam sexy ho gaya hai
- Suraj Bhopi: sir plz rope skipping ke bare me review de
- Dheeraj Sharma: sir face m fat bhoot jyada aata h m wait bi nhi gain krr paa rha sir
- shubham roy: hii... brother i need to contact you immediately plz call me 7870622105. i need your help
- Himangshu Talukdar: English lesson to de nahi raha hai wo?
- SOUMENDU ROY: my weght is 83 kg ad i am joining gym from 2 week before and i workout free hand every day exept sunday how can i rediuse my fat and weight plzs reply my answer
- Vipul Rathod: machax
- Kunal Sharma: How to gain face fat??
- Urvesh Mehta: oh what a waste of band width this shit was. the info could have given in less den 2 mns. someone need to keep control on the extra talking part.
- Paramjeet Singh: very good knowledgeable.
- Ashish Sharma: hats off to you sir!!
- Transformer Fitness: Brother Cardio is good does not matter if you cut or loose. This is something you should do for a healthy heart function
- PARA SF: Mahi Rajpoot haha wht ...,.mam he is not cute He is smart...
- Srikanth Goud: Sir you are awesome!
- PraneethGoud: Run bitch
- gopee chand Baghel: sar mere pichke gaal cheek hai kese fulenge
- Sunny Shinde: Hey GURU MAAn ..... Can You Suggest some exercises for people having GYNAECHOMESTIA .(Not Chest Fat, actual muscle).. Actually your videos are soo honest and clear and scientific . i just cannot trust anyone else.. Thank You
- Usman Gani: mudde ki baat toh ki nhi bakwas kr raha h
- Sanyam Jain: Thank u so much brother
- Shailesh Kamble: Dorein Paul Emmanuel
- Sirfraj Ahmed: i love the way you speak and explain guru maan.... u are my guru... i love you brother ..muaaaahh
- Promise Ale: what should I prefer HIIT or cardio for loosing face fat?
- Akshay Sawoo: guru maan sir what r u wearing on your biceps ??? pls tell the name its looking awesome
- manish mandha: Sir please tell about children under age15 how to loose weight
- Ajay Saxena: My name is adarsh My wait and age 32 year is 96kg and I started muscular 8 programe Any new idea for my fat loss please suggest me
- Varun Rajpurohit: sir review herbalife product
- Bathula Rana saidulu: very good and valuable news channel
- Arindam Garg: week in week out ka matlab...
- Gurpreet Singh: hello mann ji, kindly tell me some tips for reducing fatty liver. diet nd exercise. my daily routine is zero exercise, i m nonalcoholic.
- amir shah: i think face look gud with a lil bit fat. too much thiner face may log chosay hoyay mangoe ki tra lagtay hay pir....😄😀😆
- sudhir mohanty: i like you
- Uzair Ahmed: Sir mene 6month pehle Hair k liye hormones tablets li thi to mera face moon face hogya sirf face py fat agya pori body py ni aya koi tips btaye jo face sy fat kam hojaye
- Hamid Mir: Excellent 👌
- Prashant Crazy Fool: exactly
- sud9 vlogs: Is drinking 9 to 10 glass of water good in a day ? @healthandfitness
- Ranjit Masih: He used to look alot like actor Sharad Kapoor
- kumar sirius: Face fat can be burn by #Skipping
- Mahi Rajpoot: u r soooooo cute
- Health And Fitness: Not good
- Dinesh Raajen: aap gurumann mahi likin aap hamari fitness ka guruji hoon. hamari guruji ko pranaam
- Amandeep Ghotra: thanks man
- Syed Kazmi: Really right
- asif andpencil: Chinghamm chabao 😁
- preetnikki cheema: att aa paji
- Health And Fitness: Loll not true
- Shubham Mohire: How to control face n neck tone.. Its getting dark after gyming. Please maan sir.
- johny john: eating chewing gum will help any?
- creavi_ mood: whats ur name...
- Sourabh Tripathy: "Dijastive System"
- Sourav Padhee: Is beer responsible for face fat?
- vivek shakya: ya phtoshot se phle diet lete h
- vimal tiwari: Bhai phir topic m kyu likha h face fat removal
- Kunal Kashyap: Good video . tnx .
- Arun Bose: Tarun Gill is a joker in front of you..
- KM: Do a one hand arm stand whilst having a wank, it will reduce facial fat and prevent cancer.
- Ghulam NABI: by guru sir
- Salil Sharma: absolutely right
- Shubham Dey: Sir I know that we need to reduce calorie intake but I have experienced that reducing calories intake also reduces the energy level for workout... so how to compensate for that?
- mohd awais: whats that men waste of time the subject is how to reduce fat from face and no information just wasted my 7 minutes
- Aryan Kumar: thank you guru mann sir
- Waleed Fizzy: Ma kha rha hn to hip ma jay ga 😂
- Akash Chatterjee: mujhe ek daet chart dedo..
- Amita sinha: Sir I hv just statrted running ND exercise before 4 days, because of Dat my legs joints ND belly area paining badly... Kindly suggest something to get rid of Dat body pain...
- drea amarii: He has face fat and talking about reducing face fat ... ok....
- C.A Abki Baar CA paar: Please prescribe...diet to reduce face fat...and how much time should we allocate to cardio and workout...!!! If u have time ...enlighten us on this...!!
- Beard and fitness: Bhai sab Kuch subhah hi kha leto ho? Din bhar kya gand marvate ho?
- kuldeep singh: thnx 4 d info maan bhai
- avinash chavan: +Shadow Fitness and voice also not clear of tarun gill which feel difficult to listen
- cutsie wootsie: health n fitness wale video Mai Maggi ka advertisement Ara h . the irony lol
- Marka Creative: Can You Make a video on .Which Milk to drink Daba Wala ya Dood wala jo dood deta hay woo wala.
- rajiv achary: How do I contact you..?! Brother
- cute princess: u r really attractive dats y watching vdeo😍😍😍
- Javed Farhan: what about eating chewgum?
- Vishal Rajoria: Sir I am following your shredded program and I was able to see results on day basis . What if i fall sick during your program (like cough and cold ) ?What diet should I follow and should I go to gym when I am sick? Usually when I am sick ,my body demands for Fat/carbs. Thats what I have noticed personally.
- health and fitness Adarsh gupta: Sir hear is confusion about side effects of whey protien can you clear this confusion for all age group and Im very thankfull for your support and guide sir
- vineet sharma: Brother ye bhi btao how gain face fat
- sicsofnine 2000: Single digit bodyfat
- abeer walker: This is unreasonable, deep going issue :- it's straight :- Lift weights , Do your cardios and eat needed calories with needed nutrition , fat will demolish equal "Face , legs, every where" but from my own experience I will recommend you :- For face :- run for 4 km , lift superset way weight trening "Low weight , High reps :- 20-22-24-26-28-30-32-34-36-38-40-42 "Reps numbers " And shave your face daily from gelliate mark 3 blade , extra face skin will got remove but if got rashes don't do daily shave .
- Ahmad Faisal: I benefited from this video.
- Jatin Bharadwaj: Agree 😀
- ram chandran: Good work. India filled with multi language indians. I appreciate if you have subtitle as you have in your previous few videos. thanks
- ABHISHEK RAJ: Good One Guru :-)
- Intellectual Guy: +Vicky anup bakwaas mat kiya kar chutiya saale
- ABHISHEK SHAHU: Kaur Mandeep aur teri maakichut
- Pulkit Malhotra (DEL/ESEC): Hello sir...i have slip disc problem at lower lumbar S1 region, Can you please suggest which exercises to avoid while doing cardio for overall weight loss
- sadhik ali: Bhaya Mi tumara big fan hum tumary videos key likya Mi mobile lium Mi gareeb hum tumara her ek video download kartum dektum Bhaya app key videos meyry kany 150above haiiii tumey highlight bhaya
- REAL OR FAKE: sir how to remove dark spot on the face
- Suman Shrestha: talking lot, lets see the step !!
- Prashant Anand: Correct😂it's only abt body fat
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
- Rishabh Saxena: then there is no need to listen bro if u don't understand hindi..There is a majority of people who knows hindi only..so this video is for those people. .
- Mithilesh Kumar: Sir, how to gain face fat?
- ARYAAN KHAN: Sir want advice . My left leg is paining because of sciatica pain which happend by wrong posture of deadlifting . Plz want cure
- Dime 666: lionnkinng03 losing fat face does not help the drug users
- prakash g: well said ..very well..
- Nair Gopan V Kumar: Well said
- Sandeep Verma: sir please tell me, how to get face fat....???? my face is so skinny...
- avikash bhatia: Is running regularly is OK..??
- santosh sawant: How get bigger jaws..?
- Sunny Hande: Ohh nice
- phoenix 035: Rajit kushwaha lmao😂😂
- Bharat Tanwar: Steroid body! Tarun Gill's body is so much better than him!
- RAJNISH KUMAR: Hi sar good morning sar aap svi ki help krte h please help me actually mughe force join krna h bt m under weight or under chest ho jata hu or weight v km h so kya kru please help me because I have 3months please Msg me raj912295@gmail. Com
- chanda maurya: okay. this dude is more or less correct but what he doesn't tell us that 80% of it is genetics. Some people have a robust bone structure even at 20% bodyfat and some people have facial fat even at 6-8% bodyfat. It's all about how lucky you are with your bone structure and fat distribution genetically. Everything else is a cope.
- Vivek Velloth: is der any way to get wide forehead nd face
- Dheeraj Singh Rajput: aap only face fat kam karne ka advice dijiye?
- Transformer Fitness: +Sour Pickle 240-950, does testosterone level differs from country to country. Never heard of that ??
- Mr Romantic: Very relented guy
- Gurpreet Singh Oz Sikh: Thank you Mann veer 👍
- Vikrant Dabas: Kevin Shastri calculate your weight into pounds and divide by 100 the answer will be the per gm serving of your body weight
- Vikkramsinh Deshmukh: Sir please do something about your fake English acent
- U Know 5aha: In english pls
- faded soul: Rohit khatri bolta hai chewing gum chabao or thanda pani pio😂😂
- Saumendra Dash: Thanks Sir mujhe ye chahiyeee plzz. call 9819411445
- Amod Kharwar: Ditch your English accent you sound dumb
- sadhik ali: Bhot acha se boltya I like u bhaya
- Yuva nesh: Thanks for sharing your thoughts master
- Gizmo freak: SRK Music chal na bhsdk
- Mor pice: so uhhh any English at all?
- Dinesh Gupta: Sir Please make a video on grey hairs among teenagers
- Ruchita Sharma: so Paani nahi pina hai?
- Nitin Kumar: What about herballife nutrition and food replacement product
- Ajay Saxena: Big big thanks sir
- simar ahluwalia: sir can you please review potato diet .
- Mona Lalbanjara: bhai mera sarir patla lekin chere par fat jama hua hai
- Nempal Singh Adv.: Thanks brother
- Gracy Swan: Plz reply , should we do exercise everyday ?, even after loosing weight?
- SD K: I have habit of drinking too much water. Is it good?
- Brianna Lawson: What the fuck am I listening to?
- Full on power: Any protien is there for weight loss
- Power Tutorial: Sir can you make a video on "Full body lose or stomach lose exercise video" please make video on this topic
- Imran Awan: very nice and spot on info that we can't drop particular place fat.
- Debayan Roy: Yo guru
- tashu.j18: two words to summarize the whole video: lose weight
- samie omer: Whatever ur naturally blessed with...be happy.
- RS Bhullar: is there any way possible I can get a customized vegetarian meal plan for bulking up . checked your website couldn't find any link to contact you
- Nishant Garg: Hi Guru , should we eat anything before morning workout or just take whey protein or BCAA or white eggs ?
- Ravinder singh Sandhu: Do you speak pbi
- Iqbal Shuvo: How tp remuve body hair
- saad hasan: Zyda burn krege or Kam gain krege to overall Kam hoga fat phr achi body kase banayge confused hu look at urself apke face or belly pe fat nhi h and body looks perfect how to we do that ?
- mazharc mahir: small request can u do your youtube videos in english language so world can get u
- Health And Fitness: Nxt week
- Buffalo Meat Frozen: Good Video...
- Tarun Jangid: Sir Agr kisi k fat pr hi jyada fat hoye to ? Mtlb stomach legs and arms pr fat km ho and face pr extra fat show hora ho to kya koi solution nhi h?
- Yash M: Hello Guru Mann sir thanks for valuable tips, they are helpful indeed I have a request. Please. make a video on Workout for skinny fat people. what diet and exercise regime should they follow. I will be glad Thanks
- sumeet kahtri: Thanks a lot zz
- shivam pandey fitness: Pahle jayada smart the aap
- sameer shaikh: sir mujhe body m mass gain Krna h m my weight 58 nd sir plz give me exercise plz reply
- PUBG TV: 2018..hit like here
- zinda dil: do facial exercises and don't drink a lot of water or don't eat alot before bead , eat before 1 hour of sleeping.
- all new hd movie hassan: Bro mere face pe fat aa Gya gym karne plzz btaiye kaise km hoga comment me
- Yogesh Choudhary: VHAA KYA BAAT HE
- Deepak Shrivastava: sir how to get face fat
- Shaktisingh Thakur: sir please m workout toh nahi kar sakta to please koi dusra upai bataye kya breakfast aur dinner m kya Lena. chaiye aur sir m morning walk aur running karta hu per work out nahi kar payunga kyunki 12 hour duty h meri toh please mujhe health tips di jiye ki kya Khana pina chaiye fit hone ke liye
- Akash Bajpai: just make it short.... you wasted 7 minutes to say that you can't reduce fat from a particular area.
- Ahsan Kamal: tashu.j18 bundle of thanks!
- Rish Abh13581: hey guru Mann can u please make up a diet chart for skinny guys like the age of 18 ,without supplements.Should they go gym or not?
- Sudhakar kunta: Gurumann Ji, I always get dizziness/migraine pain immediate after doing any workout due to which I could not consistency do work outs. Please explain the reasons for migraine pain/dizziness and its remedies. Your answer will greatly help me to exercise. Kindly do the needful. I need your suggestions/advice.
- karthik dod: Rather than saying it you must have sense atleast show it on some chart or anything and either talk in English or Hindi. Tell properly how to reduce face fat on a chart or explain it properly
- J with love: when ever I lose weight I have hairfall.. then what I lost I regain in following months... what is the reason ?
- Ariana Gr-ANDHI 007: lose FAT Not weight
- Thakur lakshya pratap: I love to watch guru Mann videos
- Health And Fitness: It's for both
- Ani Official: 🤣🤣🤣🤣
- #00FFFCElite_Kyros Miranda: He gets to the point at 5:47
- SAHIL SAINI: how to loose hips weigjt
- Kiranjeet Kaur Multani: Thank you so muchhh Sir 😍😍😍
- muneeb budye: sir how the stretch marks goes from the body
- AMAR JEET: Nice yaar
- Aj Ride & Vlog: sir please make a video on side effects of drinking tea because 80% of indians population are getting deseases mostly women's.
- rohit raj: Yes I also agree the way he narrate give knowledge he is honest person didn't try to be fake and over smart by making fun on other labor like Tarun Gill. I thought Mr. Gill would also a nice person or trainer but somewhere may be to get more like and views he keep doing all those stuff.. Mr. Gill may be know Himesh, Hrithik, Tigor are Gr8 guyz in their work but I guess just to make us laugh for our enjoyment he do make fun on stars..
- Anurag Bhardwaj: does drinking much water help in thid
- Nagendra B R: hai sir,I do know hindi clearly,pls give info in English
- Rakesh Boxer: salute you guru ji
- saurabh attri: chasma lgwa le
- Deepansh Mehra: all I noticed is the nipple... lol
- Awesome Howto: can you please share your views on keto diet?
- Transformer Fitness: Brother, yes for sure you can build muscles without using supplements .
- back benchers: +Shah Kamal bhai usne last me jai hind hindi me bola
- Vishal Bohra: sir i want to join army but i have minor knock knees pls also make a video to treat knock kneees
- Subham Shaw: bro u r just amazing...
- omer farooq: very true
- Sahil sharma Sharma: no
- PARVEEN GAHLYAN: how i loss my 20 kg weight . my weight is now 90kg and i want 70kg how i get tell me plz diet chart.
- rahul gautam: sir u r gr8 I am a big follower of u
- Govind Vasu: you have to try to Bollywood, you have good future, God bless you.
- Abdurrahman Kabave: Put the fucking title in Indian if you wanna speak your damn stupid language
- Pooja Sanas: What is the ideal body fat% for women?
- Rahul bajaj: Guru bhai kabi videos banana band na karna plz... Keep on educating us with ur tips
- Alex C.: damn, not even captions can help me😂💀
- 100rabh Arts Arts: sahi he sir hard workout and sahi diet se fat burn hota he or muscular body banti he
- Asian Kumar Sanu Lover Singer Dinesh Aryan: Nice information
- Health And Fitness: It's fine but u gotta eat healthy all day
- akash kodu: sir please tell what to do for Alcoholism? please tell
- Loner: Good. very truthful expert.
- Waddup Boii: +Sachin Sharma yes ma'am. You're right
- H B: Guru what's your view on German volume training for faster muscle mass gain.
- vikas bhandi: I just love you punctuality for time you said 7 p.m. means 7 pm accurate
- Jamot Fitness: ur awesome
- Pallav Saxena: Sir please review about skinny fat people as well and what they need to do ??
- Enjoy afzal Chanel: Bahot sahi
- MMS VLOGS: Good man
- Akash Ghosh: Sir I followed your Lean mode program.. nw my face looks aesthetic and my body it's become aesthetic too..
- Komal Kumawat: chnge ur hairstyle..u will look bettr den.
- nick lyke: what nutrition should I get hi sir I nikhil I am a simple boy not a athelet(sportsman) for being fit what nutrition should I eat or take . with daily workout pls
- jk gaming: how to growth weight on my face plz say I want growth nt remove
- Marchel Yumnam: Thnkz alot bro....
- chopra dee: your T-shirt from where? ?????
- Sardaar Dil Jee: bhaji verka milk baare v dsdo please
- shrey Vasava: sir,i m having gastric problem. give me tips
- LS LIFESTYLE: which all workout I can do from home. I have few instruments and I can buy few more. so can you make a video for home workout body building and diet plan
- Shumaila: Arun Bose wo haram ka pilla hai uski bhen ki ma ki
- Usama kkaleem: Tarun gill is good
- Hrishi: Hello sir I am taking multivitamin supplement opti-men and it contains potassium iodide , as you said in your recent video about cancer caused by bread, it contains potassium iodate which cause cancer ,so do potassium iodide cause cancer? is it safe or not?
- Captainsting: pimples are related to your digestive system...and what you eat..eat less acidic foods..and improve your digestion:)
- Alig Khan: How to hips bigger sir.
- Aditya Saurabh: Sudip Anand Do you know him??....He is a millionaire that's why he is showing his wealth by fit body....you moron
- Akash Sharma: Thanks bhaiya
- Tejasvini Ramawat: how to do have biceps curls
- manendra singh: Hello sir...... full body ke liye pure din ki daiet chart btaoge kya
- prashant bhande: nicely explained bro
- Akshay kumar: Recommendation *Turn on auto caption* its hilarious 😂
- AR Rahman: hello jee ye low calories ka food konsa hai
- Wandering Backpacker: most sensible way to explain it, subscribed.
- RSc Gaming: mera weight 60 hai height 5.5
- sajal Islam: thanks guru vai...I.from dubai
- mayank sahu: Sir..Green coffee ke bare me video banaiye
- Rohit Gondale: Review karan singh grovers body m huge fan of him
- Muneeb Amjad: Sir plz tell me how to gain fat on face??
- BoomTijger: does this really work?
- yadav Vishal: i listen chwengum chawing is help of removing face fat is true???
- Syed Usman: +Pankaj Chauhan thx maynne
- Mahesh Devrani: thanks sir gonna follow it
- Leeu Hart: Bhai tere gaal to ab bhi gol gappa hain 😚,, 😉
- dan cer: can u please explain in English??
- shailendra singh: plzz guru sir help me mera creatinine serum badha rahta h kuch exercise & tips de
- Gaurav Dubey: it's really helpful sir
- Sunny Bhardwaj: Sir mera dost hai uska kehna hai main jitna khata hoon sab mere hips me lagta hai🤔 main bohat samjhaya apki videos bhi dikhayi lekin wo bola hips me problem hai 😆😆😆😂
- Sonu Gaikwad: he is so hot and inteligent as well
- Manish Narayan: pls link bhej taaki mai aapko follow kar paau
- arsalan khan: Great man dear Guru :)
- BK: Huh?
- arman khan: sir how to lose my men boobs
- Rahul Saini: Thnkw sir 🤗🤗😇
- Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat
- Himanshu Pandey: Where your fat loss program sir.. I cant find.. Please help anyone..
- Aftab shaikh: So why you watch his videos😠
- Kalyani Kittu: Guru sir tel us about facial diets nd exercises. U r telling all diets. Whole body tips. But nt telling facial tips please tel us. Im eagerly waiting for ur reply. I want a proper diet nd exercises. Please
- Akash kumar: supop
- Amzad Hossain: Your outfit is annoying
- Pintu Kumar yadav: Guruman sir ke aage sb bacca hai Rohit khatri bhi Guruman ki video chit krata hai samjha
- deniz mennis: no offence , but re u speaking english throughout the whole vid ?
- mahesh pasi: superrrrrbbb...
- Yadwinder Singh Sekhon: Just eat1700 to1800 calories a day and burn 3000 to 3200 calories a day. Cut especially sugar and salt for a month. To burn calories do 1-hour cardio for 5 days a week and gym 6 days a week. In cardio do cycling fro 15 mins at least and running for 15 mins at least. I lost 4.5 kg in 25 days just doing this. lost face fat and neck fat also. Every week when you keep losing weight it will boost you up to burn more and earn more.
- Personal Experience: guru man ji mai aap ka bahut bada fann hu ap pahle insan h jo gym ke bare me itna jyada aachi bate bat rahe h mai ap ka har ak pro. fol. karta hu ....sunny chauhan
- Navaneethan Gopal: Give some English subtitles...rather then Hindi folks other didn't get what you are advising.. especially me 😋😎
- Arsenal FC (well-wishers ): What about those who want to increase face fat guru make a video on it because all are not in same Maserati yeah ?
- gulfam hussain: sir i follow all your instructions i.e low calories low carb moderate fat high protien and regular cardio i lost 34 kg in 7 months and body fat 32 to 15 %. i am happy about that BUT here is a problem that my face is very skinny right now speacialy cheeks area how i can now i improve my cheeks little bit???
- Raghav Sood: nice sir
- Sentary Silenced: tell how to remove fat don't give speech
- Farhan Munir: boht ala programs hyn.i want to lose my weight
- Last Angel: goood
- Raman Grover: Chizzled Jaw Line , What do u say about that Guruman ?
- Amit Gouda: guru Mann ...naam aacha rakha hai apna ...but woh pics apne website SE kyun delete kiya ....
- Vikas Sharma: love you gurumann sir .. thanks thanks thanks thanks thanks be in my life. we love you sir ...
- Shubham Kurmi: worthy tips 👍🏻
- SR GUIDE: Tyirod harmon ka bare mey vidio banaiji
- SRK KRISH: sir im 6.2 height 60 kgs im trying to gain weight can u give your email id i wanted to clear some doubts
- Tejas Brahmaniya: Triceps 😱😱
- v rama krishna: nice introduction "what up guys! this is guru mannnnn" please try to as short as possible, I mean 3-4 minutes videos. like your videos sir, so cleane and simple. thank you..
- Neeraj Rana: very helpful bro .perfect
- Neeraj Sharma: Thanks Guru Sir for sharing such videos its really an eye opener for us.Your videos make us think logically on all the aspects of fitness.
- Noor ul Hadi: Hi my name z Noor ul hadi i am from Pakistan my age is 26+ but my weight is only 47 i am too much worried about my weight i want to add face fat help me thank you
- Ghanshyam Gupta: hlo sir how to remove fat without supplement ....???
- Ali Razashah: according to your profession you are right sir but people can reduce face fat with the help of yoga and surgery but yoga is best way to reduce face fat because I am also reduce face fat with the help of yoga you can search on YouTube many exercise for reduce face fat on which my fav channel is faceyogamethod
- Anurag Singh: mr Mann please tell us about how to get rid off dark circles i dont take any drugs,alcohol or smoke
- Bhushan Thakre: Pichke gaalo Ko kaise fulaye. Plzzz Reply sir..
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
- Sachin Chavan: sir is eating lot of egg whites harmful for health as don't use protein powder?
- The Meme God: Ofcourse! It helps with getting chizeled jawline tho. It's been sicentifically proven
- hacks,stories and much more: Bro if u have low bodyfat percentage then also u will not have jawline because there is a layer of water below skin,for jawline u have to remove that layer of water , u need to reduce ur sodium intake for jawline and if u have moderate fat percentage and ur sodium intake is low or almost zero then u will be having jawline. In this video u will see gurumann has low body fat percentage then also he don't have jawline because his sodium intake isn't low
- Karan Athawale: hello sir, i m following ur fitness tips & diet plans from last 3 months and its all effects on my body.so thank u so much. But i hv to know that how to reduce the double chin?
- Rohit k: Chha gaye ho paji
- Vafa Ka Phool: you should drink water accordinf to ur weight.search on Google
- Hemang Siddhapuriya: meri ye prob hai ki meri body to gain ho rahi hai.. bt mera face nahi... so ab muje esa lagne laga hai ki mera face body ke lavel le kam hai.. to plz ku6 tip dijie..
- aadharsh venkatraman: Can by only swimming it is possible to loose fat and weight?
- rashmi bohra: Guru bhai bhut acha samhjya hai apne thank u so much
- Assamese channel settings: Wow awesome fitness.actor jesa lagta hoo bai
- Akshit Kumar: URGENT URGENT URGENT!!!!!!!!!!! DO reply.......... Weight 93kg,,,,Height 6 ft.....age 23,,,,,,,,,Vegetarian..... i want to train.......Need corct diet plan,,,,,,Also dont want to overdone it.....becoz i need to study......
- Sam Krth: Thank you
- kuldeep singh: Guru sir apse mujhe ye pooocha h ki Jo apne class shuru ki hai uska paper Hindi main bhi aata h Kya plllllzzzzz rply sir main Hindi midium ka hu pllzzzzzz ZZ rply
- Gurbhej Singh: sir plzz review on uric acid nd diet plan when uric acid level is high
- Ritu Khatri: thx 😊😊😊
- transparent soulster: omg so pathetic english pronunciation and accent😂😂
- sunny verma verma: saale Americans copy kr rae ho khud kro kuch nya
- Irshad Shaikh: Thanks a lot Guru Mann this is the video I was looking for Thank You Great Job Hat's Off
- anamika singh rajput: Ur hot
- Sourabh Tripathy: "Dijastive System"
- Bachelors Lyf: normal body fat kitna % hona chahiye
- Saurav Sharma: I think you can do spot reduction ..I have an idea..and I did it too. lol ask me how??
- Yaazan Mulani: girls k kiye koi dait. plan bataye for weight loss
- Cryptole six: i can barely understand a few sentences, he speaks fast and has a strong indian accent.
- General Bhediya: namaste! kya aapne steoids ya hir aisi koi medicine li hai? #nooffence
- Jeevan Thapa: fuck off
- Mustafa Rangwala: Mate! Please change your hair style.
- lohith km: how to cure knee knocks ,tell some exercises
- Mani Bawa: loking gud sir
- parmar jgr: hi sir thanks for info i want uestion about daily madicine can effect on worlout or fat and anything because i have ocd disorder and i have daily 2 capsules take daily for lifetime so it can effect on body? pls answer sir
- Ruhal Amin: sir ..how can i increase my face size??? because my face is small comperatively to my height and body....please reply....and really u done an awasome job.....
- Jews created Islam and christianity: raibimit mastrubation reduces testosterone that makes men impotent, useless quit mastrubation 🙏
- Santosh B.: sir share some tips about vegitarian diet.. how to manage. which diet help weight loss..
- Divyanshu Pillewar: smocking will help... !!! js kudding
- Personal Experience: kya aap ye bata sakte ho ki gym kane me jo aalas aati h usko kaise dur kiya ja sakta h ....
- ramesh chavan: hii guru muje sirf itna pata krna hai ki ek person ko stomach ka fat kum krna hai matlab six pex abs nikalna hai or body ka size b gain krna hai toh vo person size gain kere ya fat kum kare size gain matlab muscle gain
- SURESH POOJARY: Waste of time, misleading title.
- Huzefa Makati: yes alot of he did mention at end
- 3 33: you made a good video Everybody needed to know this specially in Pakistan and in india
- Sibabrat swain: My weight is 75 my height is 5.7 , i want to loose weight of 15 kgs . and need a good physic . please help me with daily diets for an week . i will follow that . please do consider my comment.Give me some gym types too
- Mansor Mansori: First Thanks of your videos My face is fat so I don’t eat Protein or Creatine, tell sir!!
- shahzad ghafoor: Can u tell me any Mass gain exercise for neck
- azim sharif: guru bhai what do u say about cross Fitt work out is it more effective then gyming
- JATAV PRODUCTION: Chewgum absolutely work
- Madhu Sharma: Mane abhi gym join kra h or m aapse bhut kuch sikhna cahti hu .plzsir
- Yoga and health fitness by kamal 23: sir mere face main fat hai pr body main nhi hai lekin main abhi gaining main hu toh face ka fat kaise control karu??
- Mohit sharma: Ye to shahrukh ke father ki image hai...jis ko aapne copy kiya hai
- Aarav Pandey: johny john
- Thakur lakshya pratap: I love to watch guru Mann videos
- Faique Ahmed: Hahahaha khaou ga to hip me jaye ga 😆😆🤣🤣🤣
- Sagar Kaushik: sir please make a video on working out in summers in India. I m loosing weight day by day though am following an excellent diet and being hydrated too
- phoenix 035: gopee chand Baghel gaand me pump lga ke hawa bhar le muh bhi fhool jaayega😂😂
- Akshay Thakare: this video is really helping thankx man
- Ravi Bagdi: i m a big fan of you ..sir.. all your word are precious and trustworthy
- Sharad Jee: I am student .my weight is 87.my height is 5.8.how can I remove my weight.
- sanket patil: very good information thanks
- Tavinder Kumar: thanks Guru ji
- Sahil Singh: correct speech
- Jamot Fitness: ur awesome
- himanshu juneja: HAIR LOSS AND SUPPLEMENTS ARE THEY CONNECTED TO EACH OTHER ?
- harpreet buttar: ANDRO GAMING sahi kaha
- sudhir raj: hello Sir plz ye bataiye Mai try kar raha hun Sir kaise jeam mai weight capacity ko,kaise increase kare...
- Shakir Reacts: Are wo Rohit khatri new bachcha aya hai koi😂😂
- THE D: yeah.. finally...thanxxxxx
- neha ahuja: one thing i need to clear out, that consumption of more Water reduces the fats of body, water cant be cause of making fats in water, so u should be need to clear abt this, thanks .
- bruusli chaw: Sir pls give us a review on muscle tech nitro tech supplement
- Vinu Raj: Tnx sir
- VJ J: Dude you haven't reduced. You have only transferred fats from belly to face, LOL...
- Hanif Ansari: Super bro
- Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat.
- Bullet Lovers: Sholder per &bicep per
- shana Ansari: We love u sir...😉😙😗
- Sonu sandu: You are right sir
- utsav V: Saale khud ka muu to phula pada h
- Dharmrajputra Kshemendra Chaudhary: wrong I have seen many guys lossing belly fat and waist fat but still have chubby cheeks some guys have gud face cutting but increased belly fat.... now where is ur spot reduction??
- Notpro Justplayer: Guru mann sir likes under armour
- SHAHROZ AKHTAR: Thnq
- Fozia Zahid: Thanks in urdu your urdu is good. but I love to eat . If hum bahir ka khaye our gher ka boring khana na khaye I mean fasting kray our bryani khaye if it possible? exercise mei continuity nhi hoti Ramadan mei tou exercise is not possible plz send my answers
- zara ahmed: muscular 8 is one of complete guide program I m following that and thanks for making us these kind of programs
- Rahul Kishore: If we drink alcohol than face and stomach both become fat....
- MAHIN: tara face voyonkor ha😂😂😂😂
- Jai Samdariya: Sir my fat % is 21%..what is an ideal fat % ? how much should I drop..
- Ahsen Malick: Aby kitna time waste kiya tera face kaise mascular huaa
- Yaazan Mulani: u r so cool man
- ナルト: How I understand...? Im Nepalese
- solllem: 6/7 of this video I could not understand what language did this guy speak
- Soniya Shekhar: Love u so 😘
- Rajveer Kunwar: Foolish english.
- Jaspreet Singh Kamboj: sir please review Amway all plant protein
- Hritik Seth: This is what my gym trainer said on asking The ways to reduce Belly FAT
- Nk Ramnani: Super Knowledge Keep it upp..👍
- RUNNING BODYBUILDER: bilkul sahi kaha prashant bhai.
- JITENDRA AHARWAL: hey, l'm 28 year old man and face fat is looking over fat (Gugli Bugli Bushh) so I m how to reduce my over face fat plz reply soon. ......I'm waiting......
- solvar loic: is this english ?
- Lala: Tarun gill copy karta h Guru ka topic
- subratarabidas: For more defined jawlines, chew gum all day.
- sahil verma: Mujha apna waist ka fat kam karna ha plz help me
- sonu lohia: sir plz mujhe thai or hips Kam karne ke liye kuch bata do ...mujhe bhot takleef hoti Hai ...koi pent bhi nhi ati Hai gilty lgta Hai ...plz sir 🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇
- Rupesh Jha: sir my friends wants to losse weight he's 80kg he wants to losse 10kg he looks bulky so sir which program to follow as u said in diss we need to take less calories and eat clean and burn more calories so sir what to do plzz help
- girish sarda: I want ur t-shirt
- Akshay Sharma: sir please tell me how can i lose my weight by taking which vegiterian food...my weight is 66kg
- Vishnu KK: I am trying to increase face fat.. 😀😀
- Tsering Wangdi: lawra khaw
- Mohd Arif: make a product review of Horlicks choclate flavour
- Transformer Fitness: Brother , Fix your diet , for fixing it you need to calculate your macros. Its not a rocket science you can do it. 99% of your results are based on your diet. Fix your diet and you will start seeing the results
- Gaurav Singh Mahar: +Health And Fitness +Health And Fitness Sir you are doing a great job... I like your videos and I am following your Muscular 8 program.... But sir I always have a question which you never answer.... The ques is : the meals you are preparing is not possible for people like us or students to afford everyday.... Also we only can have 3 meals a day.... though I eat 5-6 egss after workout.... Kindly make a video for people like us..... I hope you will reply this time.....
- Love Kwatra: Davian Zee loved it😂😂😂
- Rishab Raj Singh: sir thanks a lot but a problem is here sir how to get rid of lose skin , is that genetics or my fat problem
- Isħu ırsħad: Sir gaalo ko fulane ka tarika bataye...plz
- Sumit hihosumzi008: Thanx sir...i am following you from the day i have joined the gym. And its been just 60 days since i hv joined gym..and from 105kg to 90 kg ..yes sir and all credit to you..gym just gave me discipline but best part is nutrition..i hv been eating the awesome snacks you told in your videos..and yes there is no shortcut..hope so one day i will get the body i dream of...hats off to you sir
- YOUTUBE YOUTUBE: Sir me 16 age ka hoo lekin dikhta hoo 20 age is problem ka solution do please sir sir
- Raman Ghotra: I wanna lose my weight..
- Ghanchi Faizal: Mujebhi vidhyut jamwal jese hi lagte he
- furkan Tigre shroff hota to intersting hota ya film: sir pic kaha mila ga
- Neeraj chauhan: Blowing balloons daily, facial massage , Chewing Gum , lesser sodium , lesser Alcohol and opening the full mouth as yawning in morning ten times continuously are some ways to reduce Facial FAT :D :)
- UND Abhinav PUBG: sir u r too good man
- Aaliyan Qureshi: Is that a hickey on his arm?
- shreyans bhardwaj: I m not a judge but can clearly say that u r a complete shithead ...go and watch pogo
- BON: just exercise you fat fucks
- Ajay Tandel: Sir how much water we have to consume while workout ???
- Gamer 101: do lots of running. a lot of my friends lost there body fat in gym but they still have big pumpkin 🎃 like faces.... do lot of running... while you run you loss entire body fat
- Abhishek Verma: I lost 5 kgs and my veins have started popping out but my face fat is not decreasing at all.. plz help
- Huma Aizaj: thnk u so much
- Prem Jaiswal: Oye mare shath date par chalage
- Akshay Ranka: how much time it takes to reduce about 20 kg
- ANANT PATEL: please information about face shape how body transformation in v shape
- Dhruv Panchal: They say, Drinking Water fastens the process of Reduction in fat.. inversly, In this video it is said that due to water depletion, The face and abs gets shrinked. Isn't it confusing? Please Reply..
- dreamliner777er: Great info bro appreciate your vedios respect from Canada
- Lohith Tinku: Crap
- John cena: sir
- bala chander: can make eng subtitle bro
- Chu Mean: I don’t understand anything......
- Ankit Kumar: hello guru Mann Bhai
- andriod hackz: go cut u r face
- Ankit Rana: Undoubtedly you have a great knowledge. I have been following you from long time but haven’t subscribed cause I haven’t seen you saying subscribe my channel. Since this is the first time I have heard saying subscribe I’ll definitely subscribe it. One question big brother. How to maintain your physique when you have a 8-10 hour sitting or driving job?(Even after you eat clean). Please cover this.
- Arjun kare: And thank you sir for every single video....
- ugly: Eccentric Rahul I cant understand anything
- Darsh Premchandani: how to make bones and joints strong ?
- Tejas Varude: आमच्या शेठ ना आज कुल्फी पाहिजे 😶🤔
- Anuj Gupta: Sir I m vegiterion so please tell Me how many time I should take meal
- Satbir Singh: Sir mouth fat gain krna ka video b bnao plz
- Rohan R. Pednekar: ars hole
- ritesh sinha: Thanks...
- Sravan kumar K: hi sir your are excellent and useful sir please make video on hip work out for men.
- LET'S PLAY: sir belly fat ko kaise kam kre????
- Himanshu Singh: + Gourav Vardhan All the macro nutrients has different types..Fat has so many types..some are beneficials and some are not..Jaise protein ke bhi types hote hain..aap protein ko bas protein bol ke consume nahi kar skte na bhai..aap post workout casein protein nahi le sakte na..waise hi carbs bhi simple and complex hote hain..isliye sirf fat..carb ya protein ratne se nahi hota kuch..unke types ke baare mein bhi jaano..aur haan Guru Mann sir ke videos main bhi follow karta hun throughout.
- Lakshay Tiwari: freaky pranks brother ek video ha already how to get rid of pimples
- Ashish Sharma: great info. thanks sir..
- Chiranjeevi Kaudi: Good gt it thnxz bro
- Nawnit sen: what I like most in ur channel other than watevr u say is that u speak in Hindi.... jai hind
- Mohamad Amankhan: guru mann sir ..my left chest is smaller than right chest please give a programme for this ....
- CLASH OF CLAN gamer: I AM AT 122 KG ...MY HEIGHT IS 5 FEET 11 INCH I AM TURNING 18 YEARS IN 3 months ....sirrr what can i do....please suggest me ........
- Rohit k: Jawad Njawad what will you say about pakistani accent and pakistani passport
- Saurabh Pahwa: 100% agree with u....Products in market to reduce stomach is bull shit....u cant target to reduce fat from particular area....though reading the heading of the video i though u will explain some exercise for face
- Ankit Mondal: sir main ak clg student hu aur main jada tar samay clg main jata hai ,to gym kar ne ka time nahi hai. ap plzzz ase kuch exercise aur kuch diet bataye jis main kuch fat kam kar saku.
- Supartholuv Luv: bhai tu aacha dikh rha hai
- Rajit kushwaha: #sir main bhi apko hi follow krta hu mere frnds mujhe kehte hai handsome lagne laga hai #great #guru #thanku
- Priyanka Kote: Can you show us excercise and diet 6 months after kidney transplant for regular life. Can you do that ? Or get some information for me.
- Kuldeep Verma: hello sir kya aap fat loss kerne k liye full day diet btaye sir pls
- ritik bainsla: Sir i am following your mass up program do my face will gain fat?
- Shubham Govardhane: Hiii gurumann Bhai ... body ke kuch part ( hipp and legs ) pe stretch mark aate hai ... wo Q ate hai and pls suggest mi ....pls ..pls ..pls
- unknown things: hey GURU, I want to drop fat from my 'obliques'. Hope u will make a video about that. And yes you are really working good for us. thank u Guru...
- insha nisar: Please reply .. I started working out for gaining and I gained 1 kg ..but then I gained face fat more ..please help
- JITENDRA AHARWAL: suggest in comment videos etc but batana zarur bcz my body is fit
- PREM D: all right sir .verry nice accurate real thanks sir
- ankit bhardwaj: sir #gurumann I am a vegeterian and want to know can I build muscles without taking supplements.
- Manpreet Singh: guru sir kya summer me muscle develop hotee hai ya nahii
- techie kotwal: jub mai khaawu ga to hip mai jaye ga epic😂😂😂😂😂
- subhasish mukherjee: sir how can i gain some fat on my face / cheeks . its my main problem. and have any workout about this. SIR ?
- Pranav Thanki: hello sir how are you? Happy new year
- Val Cronin: Kind of defeats the purpose of the video to say that. What about those who have nearly 0 body fat but still chubby cheeks? That is who needs to lose face fat, and this advice does NOT help them -.- Thank you though Prateek, I could not follow the video myself.
- Garry Ratol: Love you so much Brother 😘😘😘😘😘😘😘😘😘🙏✌
- Shrijan Tripathi: Chingam chabao
- Omar Sharif: Very helpful, thanks
- Tridev Kumar: thank you sir
- TheSlimmshadyy: workout and eat a high calorie and protein diet. When you will gain mass it will be fat as well.
- ANIME WORLD INDIA: guru mann sir i follow lean mode program did i eat spinach daily u recommend eat spinach omlate daily but sir my family members told me , eating spinach cause kidney stones sir what can i do plzzzz tell me ??????????
- Ashish Singh: how to get rid of chest fat plz tell
- rahuul rahuul: what the helll......when u cant lose face fat singularly why the hell does the title say "How to Remove FACE FAT" obviously everyone knows that body loses fat as a whole. STOP making such redundant videos with misleading titles
- Shabaz Inamdar: Masha Allah aap bahut mast ho
- Saba Khan: breast healthy rhe r belly fat km ho jaye sir tell me
- bishal debnath: my left side of the body is little fatty than my right side, what to do ?
- SamUrFrnd: lol.!
- Alam rezZa: Sir mere kamar me bahoot fat he isko kaise kam kre
- Vikas Soni: thnxx sir aap bht hi acche se samjhte hi bt mere ko bhi may fat kaise loss karu may gym jati hu mayne Apna weights loss kiya hi mera wt 88 kg tha pr aab 76 hi mere ko or loss karna hi something 65 kg tak ho jaye to may bht good fell karugi ..plss kuch help kare
- Sanjay Narayan Roy: Sir can you please make a video Indian diet to loose fat and weight?
- my way: Pani pina h ya nhi ......pehle kehta h pani mat piyo aur end me keh raha h pani jyada piyo
- Pankaj Chauhan: " Gum hue" from movie "DAVID" ... Bollywood movie starring Neil nitin Mukesh and Vikram... Awesome movie btw.. :)
- parul chauhan: Eat clean shit clean
- Saumendra Dash: plzzz. give some face fat exercise, am an artist so plzzz. call 9819411445
- Gaurav: Intellectual Guy bhai itna kyun ro rha h. Lgta h tu apni zindagi se pareshaan h
- Milan Antani: Please learn Hindi. We've been learning English since so long, it's high time the westerners learn Hindi!
- Dhanashree Aate: Hey what about water fast ?
- bunty bunty: mann best best
- The Thinking Bulb: i clicked cuz i thought its photoshop tutorial , howver my prefered way to loose face fat .... grow fucking beard
- sahoo m: or sir kitna healthy fatty acid khana chayea din mai...?
- Anshul sharma: +Manish S bhai vo celebrity ko respect nai kerta.. himesh reshamiya ko vhusa hua amm jaisi hai body.. kehta hai.. baat krne ka tarika nai hai usko.. gurumann sir ko dekh bhai.. kitne ache se baaton ko samjhate hai.. simple and clear..
- Amit Chauhan: Guru bhai Ram Ram...U r num 1 bhai
- Sam Smith: Sir can you give any diet plan for vegetarian ( who even donot eat eggs too)? I really like all of your videos and also changed lot of things during work out .
- Pak Media: Best trainer
- Rehman Nasir: Hello guru, Pani kab tak nai piya ja skta? like if u want to depleet water from ur body?
- Orkun: can someone translate this to english?
- Abhishek Kaushal: gurumann ki tere naam wali look kis kis ko pasand aayi ? 😂
- Anurag Bhardwaj: does drinking water help in this
- Raman Desai: Agreed brother!!! Guru Mann a fitness Library....best Indian fitness expert I have ever seen.
- Himanshu Veerchand: hello ! muscular 8 is excellent workout schedule. but I want a full day veg meal schedule during muscular 8.
- prajual gupta: +Amit Halyal chutiye😂
- R Vikash Ram: Perfect paa g..जय हिन्द big love u💪❤
- Youth of India t: hello I am shubham and I want your help I don't have fat even whole body I go regular gym and I take peanut milk and egg for diet mere face par fat dekh rha hain bus plzzzzzzz suggest me plz guru
- Gurdiv singh: hello pajji I am already thin but my sometime my face looks big and didn't match to my body. I also go to gym and do workout. But I masturbate also because I think it will help me to maintain my face fat and skin also. please suggest me some advice.
- RAJESHH MURUGAN: sir....s share a video about FHP
- Jaspal Maini: bhaiya chuingam kha kr bhi ghta sakte hai face fat
- Mr. Prince: सर please Tailbone Pain के लिए कुछ exercise ya medicine बताईये।
- Parthiv Patel: Guru Mann, if I'm a beginner and want to start 5X5 to build mass. Will get fat, and face fat as well while I'm gaining mass, because right now I'm very skinny.
- Syed Usman: Srry but background song name ??
- Health And Fitness: It's a cheat meal!! Once in a two week u can enjoy it
- Indian kshatriya: It just Help To Strong Muscle there
- G S: can you tell how a man having spondylosis, should work out to lose weight,
- Alok Chauhan: thanks
- Mohdalam Mohdalam: good boss 👍
- Sankar Roy: sir push up mar ne se Height par effect par ta hai
- Jason Raja: DO IT IN THE ENGLISH MAN THAT WOULD BE VERY HELPFUL TO EVERYBODY
- Purnendu Tudu: great
- U .K: guru man can u give tips for height increase☺
- Rahul Kishore: Tarun gill is a loser !!! He knows nothing seriously
- Arjun Rathod: Hiii.. am 75kg the only thing I am not able to reduce is my stamoch fat..I do daily only dips on dip stand..so what shld I follow diet plz help..
- Dorein Paul Emmanuel: So I see you are from the bay area too. Let's meet up sometime bro. I love people from Punjab cause they talk straight outta the heart. I am from san jose. Let me know if you can give me an appointment to better my health. Peace and Happy New Year Guru Mann
- manny p: wtf do u mean?
- Danny Krinkle: If you speak English and can't understand what he's saying, just hit the CC button. You're welcome.
- mozma weark: Ur sooo cuteeeee 😍❤ jst watching to see him talk 😊 love from ny ❤🤷🏻♀️
- Narendran Sankaran: Saar, pls have it in English
- Nadeem Khan: mai kaphi pani pita hu sir workout v krta hu bt mere face & hips faf km hi nhi ho rhi hai.
- Techinfo: Sir u r great
- Siraj Usman: Great.. Guru Mann!
- lovely singh: Guru ji aapki koi action movie aa rahi hai kya?
- NARESH BAIRWA: meine pehli baar kisi bande ko fat reduce k baare mein sahi baat kehte dekha h well done buddy aapne bilkul sahi kaha there is no shortcut for good fitness.
- VIJI COLLECTIONS ONLINE SHOPPING: hello sir I m from Punjab, I want be like u but for women, can u guide me
- vikash kumar: Raman Ghotra
- Amit Khandelwal: Sir How do i know my body fat percentage
- Manish Narayan: Sir mai aapkey kaafi video dekhta bahut accha aap fitness k uper batatey hai....sir but mai aapsey poochana chata hu ki sir jisey ...easi koi dite chart bateyey ...sir normal hai batna kyoki koi bahut jaada rich nahi hu...middle class hai uaskey hisaab....sir mai south indian hu tho roj white rice kahta hu kyoki humrey yaha jaada chalta hai....roti subha aur saam ko khata hu ....pait k fat sey bahut paresaan hu ...Green tea peeney sey thoda pait thik rahta hai but sahi dite nahi samz paa raha pls suggest kijey
- Faarax Shidan: Is this man crazy of what why he is always use English subtitles while he is not speaking English!!!!
- Vikky Munna: does liquor & beer is cause of double chin ???
- BULAND RAJPUTANA: thank you sir....
- ahmad Faiz: congratulation bhai bhot jaldi 400000 subscriber hone wale hau👍
- Aniket Anney: Guru Man Bhai Aap Par Vilain ka Role Bhut Shoot Karega....
- Ballsdeep Singh: Can someone give me the synopsis of what he said in English? I got the spot reduction part... but am I missing any details? Cheers
- Shiva Singh: Devang Kanabar gawaar ho kya
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya
- Captainsting: pimples are also harmonal..age related... if you're between 15-20.. you're definitely gonna get pimples.. depends on how much pimples you'll get..varies from person to person some get very less and some severe..
- Arunpreet Singh: Which one is better : whole milk or low fat milk?
- Qaiser Rajput: gurus sir g background sound not add in your video's
- Chetan Raikwar: Do face exercises. Follow Cynthia Rowland's face builder program.
- Saksham Sharma: sir plz make a video on daily veg diet
- Ashraf Kamal: Please provide in English bcoz in India all are wont be knowing Hindi as they are from different states but many of us knowing English so it wud be better if you provide in English. We can also understand if you provide in English
- Ayush Jain: I have been following you since 2016......See my DP (June2017) Now finally I have become aesthetic n got a jaw line by December 2017.
- PRASHANT BISWAS: Why Gulshan Kumar presents ? It says ...
- manjul parashar: thanku guru sir... u r real fitness guru
- Amitatri dubsmash: Respect !
- Sameer Panda: hlw guru sir ..how I gain my weight ....pls sir ...
- syed.k MMubasheer: nice...
- pronay majumder: Guru mann, plz do a video on how to increase height.
- Sandeep kumar: Bhosale Bala dhokara Sara tera bakwas
- Dheeraj Sharma: sir plz help bhoot problem my hun sir meri body size bhoot km aata h orr mere face p sbse jyada aata h sir m gym krr rha hun 2 year se face bhoot bdda hojata h sir plz help
- snoopdogg dhilip: Sweat smell how to reduce ....?
- Utsav Sharma: nahiiiiiiiii
- Âbhijeet PatiI: Which food have low calories and best for bodybuilding
- chinnuz1234: please make vegetarian weight loss program
- nirmoy mondal: sir kya sahu idea diya yaar, I ll follow it
- Rambaran Yadav: wah Guru mann Awesome video
- Noah Connor: IF YOUR SUBTITLE IS ENGLISH THAN DO AN ENGLISH VIDEO... DONT WASTE OUR TIME
- MANAN SHARMA: Take Protien diet more special milk
- pankaj purohit: +Health And Fitness i go to gym and never take any protein supplements .is it to take protein shakes or without protein supplement we can do gym pls suggest me
- gurpreet singh: Please tell how to gain face fat
- rajesh tele: Great Sir i have seen some videos & is straight from heart left smoking, alcohol back to health fitness very good work u r doing keep it up sir GOD bless you
- Raja Usman: Great piece of information 👍
- The Lone Helljumper: Allahu Akbar.
- Kapil Kapoor: I want increase face fat... Any video on that 😄😂
- Prashant Talan: Helloo guru sir i m prashant frm up i m working with up police ,, main aapko pichle 2 mahine se follow kr rha hu or main 2 april ko 106 kg ka tha or ab 92 mujhe bahut achche result mil rhe hai or sabhi ke liye ek raat mai kuch nhi hota guys bahut mhnat lagti hai..... Mhnat kro face apne aap ptla ho jayega... Lekin tym lagta hai
- Strini Naidoo: please add sub title or some English Videos please for us Internationals 😊
- Health And Fitness: There are plenty of videos about nutrition please check em out
- Al Sauve: I am from South India. I like all your songs.
- Bulle Anjali: lf it in English we can understand better
- RUNNING BODYBUILDER: These are great tips. 100 % true. logo ko lagta he face ki exercise karke face se fat, ya pet ki exercise karke pet se fat hat jayega. Not Possible. Thanks for this video Sir.
- Faizan Ansari: Can you explain us how to drop fast love handle
- anand jha: we should eat boiled egg, half boiled egg, fried egg or half fried egg. what kind of egg did we eat to get proper energy
- yahoo fun: guru bhai baanda answer do
- Angel Ortega: titles in English but he speaks something else ! dont wsste ur time
- I m unstoppable: पिचके गाल को कैसे भरे?
- Amitendro Das: *Excellent bro..* *_perfect video.._*
- bar brothers india: hum nutrition mtlb kya khaye malum nhi padta diet mai kya khaye es ka bhi ek video banao plzz
- Cooljit Singh: sir, which kukkar is best for body growing brawler or desi ??
- anurag ranjan: how to gain fat on cheecks??
- sahil chouhan: यार ये बन्दा गजब है भाई।हर बात बिलकुल तरीके से समझाने का तरीका मस्त है भाई।
- sudhir singh: Ur work is much appreciated for spreading right guidence.
- Transformer Fitness: +Sour Pickle Oh Good to know Brother. Thanks for the Info. Learning every day
- RedBullGamers HD: F**k yeah
- Karan Kumar: my fit fuel 100% Whey Protein ka review do
- Sameer Khan: Sir aap k share videos acche lagte hai Mai ek saal se follow v kar rha hu aur Maine thodi bahot progress kiya but mere biceps increase nihilism ho rha hai form v acche hi hote hai. Aur mere lower chest v bahot loose fatty hai. Plz help Kare muje bicep achhi shape n size me chahiye. Plz help sir. I m also taking daily 4 egg white plus one scoop whey protein but nothing happening better. Frankly to say I smoke minimum 10 cig daily n sleep 5, 6 hrs. When I do biceps exercise I can't feel right muscle properly. And also give some easy tips to remove lower chest fat Booz its not genetic before I had very tight n beautiful chest 8 pack abs. I hope this time u will make a short video for me then I will show my biceps bigger than you brother. Plz don't mind ur our own bro so we can joke little bit not bigger than u but more good than before. Thank u very much From Firoj khan Dubai
- Nirmal Mahapatra: SD K take max 4litres of water not more than that
- Anil Durge: yup ...that's right but u enters in a new problem it's called #cough .....
- Hakeem Akky: bhai aap exercise video karke dikavona tabi tho patha chalega bhai..eise bolega tho nahi patha chalega video shoot karke daalo
- Transformer Fitness: +Sour Pickle As per your age 270-1,070 , should be
- need true soul: Guitar playlist even I'm also
- anurag shivhare: niceeeeeee
- Madhu Sharma: Sir plz give me u number plz plz plz.my concact no 8826483738
- AaKaSh SaViTa: +Health And Fitness thank you bro
- shivam gautam: sir plzz make a scaitic pain remove or adjustable video.
- smoke some hash: alya moon Fool, working out isn't supposed to be impressing women that is only a bonus
- Angel ina: wahid yehi banda hai jo Chupata kuch nhi sach sach bata raha hai salute man love from Pakistan
- om t: thanks sir
- Jehanzaib Khan: Cavs.... hahahahah funny..
- Manan T: Great subject like Ever 👍🏼 I was talking about it to my wife yesterday .. Love& Support from 🇫🇷&🇵🇰 Bro do you have a special e-mail for business matter ?
- няма го: Is that English?
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How to Remove FACE FAT | Guru Mann | Health and Fitness | |
| 35,182 Likes | 35,182 Dislikes |
| 2,080,752 views views | followers |
| Sports | Upload TimePublished on 28 May 2016 |
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