How to Remove FACE FAT | Guru Mann | Health and Fitness

How to Lose Face Fat (Men & Women) | How to lose chubby cheeks | How to Lose Fat from FACE | How to lose face fat fast?

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1. The Thinking Bulb: i clicked cuz i thought its photoshop tutorial , howver my prefered way to loose face fat .... grow fucking beard
2. Abhisekh das: Sir!!!pls make video on resistance tube workout
3. Shailesh Kamble: Dorein Paul Emmanuel
4. Humera Sayed: How to reduce calves then? You said no fat in calves, so if my calves are big and want to reduce it will it get reduce if there is overall fat loss??
5. Pithu Deka: nice body......
6. ABM singh: hello gurumann sir thanks a lot for your all efforts for us i have one question please answer sir. i work in night shift 7pm to 4:30am and do college as well i have been started workout 2 years ago but im not getting any quality result everything is proper diet gym all is it because of night shift?
7. sameer shaikh: sir mujhe body m mass gain Krna h m my weight 58 nd sir plz give me exercise plz reply
8. nick lyke: what nutrition should I get hi sir I nikhil I am a simple boy not a athelet(sportsman) for being fit what nutrition should I eat or take . with daily workout pls
9. Chetan Naik: Misleading title should have given title as "How to remove FAT".
10. Yash M: Hello Guru Mann sir thanks for valuable tips, they are helpful indeed I have a request. Please. make a video on Workout for skinny fat people. what diet and exercise regime should they follow. I will be glad Thanks
11. back benchers: +Shah Kamal bhai usne last me jai hind hindi me bola
12. lohith km: how to cure knee knocks ,tell some exercises
13. puneet garg: sir many people says fridge water is not good for body. is it true or its just a rumour?
14. Yadwinder Singh Sekhon: Just eat1700 to1800 calories a day and burn 3000 to 3200 calories a day. Cut especially sugar and salt for a month. To burn calories do 1-hour cardio for 5 days a week and gym 6 days a week. In cardio do cycling fro 15 mins at least and running for 15 mins at least. I lost 4.5 kg in 25 days just doing this. lost face fat and neck fat also. Every week when you keep losing weight it will boost you up to burn more and earn more.
15. A Fitness: donny How you can see my face Means you are illiterate person.
16. Tathagata Neogi: +Jatin Bharadwaj bro no hard feelings wat is his age??? 2 degress around 5 years 8 certificates nd 19years of experience??? means he is nearly 40years old isnt it?? lol
17. Pratibha Sutar: Well explained..
18. Akash Singh: Best fitness trainer in the world guru maan ...
19. Vishal Bohra: sir i want to join army but i have minor knock knees pls also make a video to treat knock kneees
20. Sayn BAN: Shall we reduce drinking water to remove body fat ?
21. Taranjeet Singh Virk: Hey Bro! Tell me how can I deal with "skinny fat" especially love handles, so should I bulk or cut?
22. Rudra Pratap: sir I'm 24years old and my testosterone level is 700ng/dl . will testosterone booster will help me in gaining muscles or it will be waste of money? plz comment sir
23. John cena: mera
24. Transformer Fitness: +Sour Pickle As per your age 270-1,070 , should be
25. Asif Bagban Surat: me fat loss kar raha hu lekin roti or rice ek waqt me khane aadat he. jo nahi jati to iske bagair fat loss nahi ho sakta?
26. Madhu Sharma: Sir plz give me u number plz plz plz.my concact no 8826483738
27. Sivaraj Sm: 👍
28. Salman Khan: Delhiwale if American English accent.... hahahs
29. bharti kapoor: Tnk u for spreading the right knowledge... God bless
30. neha ahuja: one thing i need to clear out, that consumption of more Water reduces the fats of body, water cant be cause of making fats in water, so u should be need to clear abt this, thanks .
31. Zayn Ahmad: Devang Kanabar that's his jawline douche.
32. Pulkit Malhotra (DEL/ESEC): Hello sir...i have slip disc problem at lower lumbar S1 region, Can you please suggest which exercises to avoid while doing cardio for overall weight loss
33. Harsh Singh: +Shubhanshu Parihar brother thanks very much! please do me a favour, can you please share a video of perfect leg workout! 😊
34. Shumaila: MEHUL GUPTA hahahahahajajajjajaa kutay
35. Arslan Saho: thank u guru man. GAVE US RIGHT INFORMATION. ALLAH BLESS U
36. Akash Mhaskar: Then stay forever like Paka Hua Aam
37. Vivek Kumawat: Thankyou Bhai....😘😘
38. ankush matta: plz make a video on hindupushups
39. andriod hackz: go cut u r face
40. Transformer Fitness: at least 4 L
41. Bisht Gaurav: guru maaaaaaaaaaaaannn.
42. Jamot Fitness: ur awesome
43. RSc Gaming: mera weight 60 hai height 5.5
44. Ranjit Masih: He used to look alot like actor Sharad Kapoor
45. Anshul sharma: thank you again sir : ) we are proud of you : )
46. Mukund jee sharan: u r the best guru
47. saiza asm: tumbs up
48. Rohit Gondale: Review keto diet nd how to use it
49. Ruhal Amin: sir ..how can i increase my face size??? because my face is small comperatively to my height and body....please reply....and really u done an awasome job.....
50. Intellectual Guy: +Shah Kamal bakwaas mat kar chutiya saale.Sir ke baare me Respect se baat kar.
51. RAVI KUMAR: Sir I respect you but face se fat kam karne Ka koi matlab hi nahi banta like aap jese log ka qki body to good aur gaal picke hue dikhte he to kharab lagta aur fulle hue gaal hydrated bhi rahati asli to paresani mote log ki he jishe fat apni full body ki karni hoti he qki ishe ek to bimari bhi janam leti aur aap khuch kaam bhi nahi ho pata...
52. Himangshu Talukdar: English lesson to de nahi raha hai wo?
53. VICKY PANDEY: Sir mere gaal bahut squizy hai...apne galo ko better kese kru..plz help me sir..plz plz
54. Bullet Lovers: Sholder per &bicep per
55. ram chandran: Good work. India filled with multi language indians. I appreciate if you have subtitle as you have in your previous few videos. thanks
56. Anuj AHUJA: Thankyou Guru Mann Ji. God bless you.
57. Anurag Tyagi: That's call a asli indian thanks Bhai
58. salman sallu: +Sahil sharma Sharma thanks
59. NextGenGaming07: Simple lower your bf%
60. Rishika Chugh: can someone guide me..dat shuld v drink more water or not?..i have heard dat drinking water is gd for ur health..on d othr hand it also makes u luk bloated from d face
61. Purnendu Tudu: great
62. CallMeSupreme: Can't understand shit he is saying what a waste
63. TheSlimmshadyy: When u will get big your face will also become bigger
64. aadharsh venkatraman: Can by only swimming it is possible to loose fat and weight?
65. Anuj Joshi: https://determinetofitness.blogspot.in/2017/10/how-to-boost-testosterone-level-in-20.html
66. Deepak Chaudhary: Dear sir, Pls suggest what should be workout routine for zym. I m doing these exercise on 6 days basis 1. Monday - chest 2. Tuesday - triceps 3. Wednesday - back 4. Thursday - biceps & forarms 5. Friday - shoulder 6. Saturday - Legs. I read in one article there is some issue of small & big muscles. Pls guide me Waiting 4 ur favouable support...
67. VIJI COLLECTIONS ONLINE SHOPPING: +smoke some hash idiot, I m girl, and wana be expert in health and fitness
68. Uzma Saba: shreyans bhardwaj does he look like a beautician to you?
69. Nikhil Banger: Hello guru paaji how to do cardio in such a way that it doesnt deplete the muscles??
70. JASHAN SINGH: how much water should we drink in one day?
71. Himanshu Sharma: Amazing bro! I finally got one Desi instructor on youtube to learn from. Very well explained, Keep it up !
72. sammy khnm: I saw many videos but these videos of urs are amazing thank you very much for this....
73. Prashant Anand: I was looking for face fat nd jaw line.😝do u know any channel for face upliftment exercise
74. RAJESHH MURUGAN: sir....s share a video about FHP
75. Tech IN Mumbai: does steroids will kill as next videos
76. Durgesh Choudhary: geetika kohli hi
77. Saurav Sharma: I think you can do spot reduction ..I have an idea..and I did it too. lol ask me how??
78. Brianna Lawson: What the fuck am I listening to?
79. Mohd Arif: make a product review of Horlicks choclate flavour
80. amarjit dhillon: thxxx thxxx thxx guru ...
81. Sudip Anand: bhai tu bahut azzzib lag raha...apne aap ko hero mat samajh..samjha na
82. Parthiv Patel: Guru Mann, if I'm a beginner and want to start 5X5 to build mass. Will get fat, and face fat as well while I'm gaining mass, because right now I'm very skinny.
83. The PlayRoom INDIA: hello my age is 15 Orr meri hight 5.6 hai Orr kya muzhe exercise krna chahiye like push ups pull ups waight lifting for body building
84. Dheeraj Singh Rajput: any tips for lose face fat dear
85. Ankit Kumar: hello guru Mann Bhai
86. harpreet buttar: ANDRO GAMING sahi kaha
87. Govind Vasu: you have to try to Bollywood, you have good future, God bless you.
88. Shubham suryavanshi: Bhai overall body fat kaam ho gaya pr face ka fat nhi kaam ho raha.
89. Jawad: i want face fat
90. Sudhakar kunta: Gurumann Ji, I always get dizziness/migraine pain immediate on my forehead, above the eye brows after doing any workout due to which I could not consistency do work outs. Only after taking an hour rest I usually recover from this pain. Please explain the reasons for migraine pain/dizziness and its remedies. Your answer will greatly help me to exercise. Kindly do the needful. I need your suggestions/advice.
91. Subham Shaw: bro u r just amazing...
92. Leeu Hart: Bhai tere gaal to ab bhi gol gappa hain 😚,, 😉
93. Shubham Govardhane: and body. massege Karni chahia ki nhi
94. Sam: Guru mann sir please can u make a review on India's no.1 butter Amul Butter shud we consume it or not?...plz sir
95. Ajay Saxena: My name is adarsh My wait and age 32 year is 96kg and I started muscular 8 programe Any new idea for my fat loss please suggest me
96. Naitik Semwaal: rahul kumar nadan pehle to hindi dhangg se likhna seekh... or tu meri shakal pe comment kr ra DK Bhoss... andha h kya... pta ni mujhe esa q lag ra tera naam sun k “rahul KUMAR” ki tu kaluta sa h ganda sa cheee... bura sa bhot bura...
97. Santosh Kumar: sir knock knee KO thik karne k liy kon c exercise kare
98. Z Gala: happy to subscribe your channel 👌👌👌👍👍
99. my way: Pani pina h ya nhi ......pehle kehta h pani mat piyo aur end me keh raha h pani jyada piyo
100. Gaurav Aswal: Why all are talking about his accent..dnt watch video den...kuch seekhne ko mil ra hai .wo acha ni lag ra kya!
101. ANKIT Singh: Thanks for info
102. imran ghazali: someone pls translate
103. Amit Halyal: chewing gum has a high amount of sugar,it is unhealthy. if you want something similar , eat a spoon of wheat grains
104. Imran Awan: very nice and spot on info that we can't drop particular place fat.
105. Amit Shah: Guru Sir, i got fracture in my toe... because of this i can not run and jog.. what to do during this time...! please reply .
106. Love Kwatra: Davian Zee hahahahahahaha
107. Zakariam _: solvar loic Indian.. I can't understand a thing
108. aakash chauhan: u r good ...sir
109. Sushant Soni: Sir i just want to gain my body weight, and want to be muscular Suggest me, veg diet and exercises please Also something for increasing height
110. Ritesh Singh: Well done
111. Val Cronin: Kind of defeats the purpose of the video to say that. What about those who have nearly 0 body fat but still chubby cheeks? That is who needs to lose face fat, and this advice does NOT help them -.- Thank you though Prateek, I could not follow the video myself.
112. subhasish mukherjee: sir how can i gain some fat on my face / cheeks . its my main problem. and have any workout about this. SIR ?
113. Bharat Makwana: Bhai tere face pe hi fet dikh rhi hai
114. Dilip vishwakarma: Thanks so much sir information ke liye
115. VARUN KEWLANI: simply THE BEST👍
116. Rahul bajaj: Guru bhai kabi videos banana band na karna plz... Keep on educating us with ur tips
117. Tejas Brahmaniya: Triceps 😱😱
118. anurag shivhare: niceeeeeee
119. ENTERTAINMENT 4U: Thnqq sir for giving us a. Healthy Lifestyle tips
120. KM: Do a one hand arm stand whilst having a wank, it will reduce facial fat and prevent cancer.
121. Jatin Bharadwaj: That dude is garbage...full of negative
122. evil Shadows: hello sir .. sir aap mujhe bta sakte ho ki face fat gain kaise kare ???
123. Utkarsh malik: Bhai bta to diya.. Khao accha lekin kya khaye to bhi bta do.. Paaji
124. Ali Haider: pani peena chor dain? ?
125. chanda maurya: okay. this dude is more or less correct but what he doesn't tell us that 80% of it is genetics. Some people have a robust bone structure even at 20% bodyfat and some people have facial fat even at 6-8% bodyfat. It's all about how lucky you are with your bone structure and fat distribution genetically. Everything else is a cope.
126. Farhan Munir: guru man i really love u yaar ..
127. Kunal Kashyap: Good video . tnx .
128. Satbir Singh: Sir mouth fat gain krna ka video b bnao plz
129. Gen G: Great Guru bhai
130. Transformer Fitness: Brother Cardio is good does not matter if you cut or loose. This is something you should do for a healthy heart function
131. A Fitness: Nishant Kumar Means you are uneducated.
132. Tridev Kumar: thank you sir
133. muneeb budye: sir how the stretch marks goes from the body
134. Transformer Fitness: +Sour Pickle Oh Good to know Brother. Thanks for the Info. Learning every day
135. Rajan Pandey: thanx bro
136. Anime Aficionado: Sir how can I gain face fat?
137. Pranjal Laskar: Ha ha ha
138. VJ J: Dude you haven't reduced. You have only transferred fats from belly to face, LOL...
139. VIJI COLLECTIONS ONLINE SHOPPING: hello sir I m from Punjab, I want be like u but for women, can u guide me
140. Ashutosh Tiwari: Pls make video on water intake before 2-3 days our bodybuilding competition for seing more muscular. Pls sir make it as early as possible.
141. Spartan-138: Came here hoping it would be in English, cause title's in English. Left cause it's Hindi and i don't know Hindi.
142. Vijendra Rathore: Hi Guru Mann....somewhere I heard that by chewing gums on daily basis..we can reduce our face fat gradually. is it correct ?
143. Sam Krth: Thank you
144. PRASHANT BISWAS: Why Gulshan Kumar presents ? It says ...
145. Hemant Verma: Very nice sir....
146. hulesh chandra: perfectly explained . . . . i have seen so many videos but itte sahi tarike se kisi ne nahi samjhaya great job subscribing ur channel
147. Lallan Kumar: My name is lallan kumar
148. Prashant Talan: Or any body wanna c my result so c my dp guysss.....
149. Prashant Crazy Fool: exactly
150. Rahul Kishore: +Health And Fitness thank you soo much
151. parmar jgr: hi sir thanks for info i want uestion about daily madicine can effect on worlout or fat and anything because i have ocd disorder and i have daily 2 capsules take daily for lifetime so it can effect on body? pls answer sir
152. fabio69: how can we get our jaw lines liek models !!
153. Mohit sharma: Ye to shahrukh ke father ki image hai...jis ko aapne copy kiya hai
154. Amit Khandelwal: Sir How do i know my body fat percentage
155. Super Star: Health And Fitness you are so good bhai
156. Vikas Sharma: love you gurumann sir .. thanks thanks thanks thanks thanks be in my life. we love you sir ...
157. rashmi bohra: Guru bhai bhut acha samhjya hai apne thank u so much
158. RaVi Maurya: bhai mera face bahot patla hai body ke according mera face bahot pachka hai aur face patla acha nhi lgta to kya kre btao
159. KARANVIR DEOL OFFICIAL: And u r a waste of oxygen:)
160. Sonu sandu: You are right sir
161. rahuul rahuul: what the helll......when u cant lose face fat singularly why the hell does the title say "How to Remove FACE FAT" obviously everyone knows that body loses fat as a whole. STOP making such redundant videos with misleading titles
162. Al Sauve: I am from South India. I like all your songs.
163. Lallan Kumar: Good morning
164. kush raj: sir , apne hair ke sath kya kiya hai ekdam sexy ho gaya hai
165. Aj Ride & Vlog: sir please make a video on side effects of drinking tea because 80% of indians population are getting deseases mostly women's.
166. Arunpreet Singh: Which one is better : whole milk or low fat milk?
167. Vipul Pawar: Thanks Sir ,for this valuable word's.....
168. Ayush Jain: I have been following you since 2016......See my DP (June2017) Now finally I have become aesthetic n got a jaw line by December 2017.
169. Shabaz Inamdar: Masha Allah aap bahut mast ho
170. prakash g: well said ..very well..
171. Jamot Fitness: ur awesome
172. saad hasan: Sir to phr ye btaye ke hum exercise krte h achi body banane k lye to zyda Khana b pdega calories b leni pdegi to phr kase hoga k face slim rhe or biceps thighs ye sb jaga aye
173. sushanta kashyap: Hello Gurumann I am a student so I hardly get time to workout.If I do 4 days a week..will that do
174. Jasmeet Singh: Your Videos are really helpful, Thanks a ton
175. Fit & Tech: plzzz make video on jawline
176. Arif Ahmed: But sir koi agr workout me creatine add kare to max 4 ltr water consume karna parega a day! Is it?
177. Chris -: Took me about a minute to figure out if he spoke English or indian. Strange.
178. Debolina Roy: Can you please give solution for low pressure?
179. B K: plz do video on soya protein.... how it work and its side effects like men boobs and sex power
180. Rock Team: Hello Sir I am from Assam My question to u is 👉🏻, Have lost 16 kgs in 5months and now my fat percentage is 19% and my body weight is 63 . Should I stop doing cardio and concentrate on muscle gain or should I balance both .. Kindly advice and help me .. I am confused .. Lots of Love to u Sir ..
181. Rupakk53: 👍👍👍👍👍🇮🇳
182. zoro san: Learn English 😂😂😂😂😂
183. Abhishek Kaushal: gurumann ki tere naam wali look kis kis ko pasand aayi ? 😂
184. simar ahluwalia: sir can you please review potato diet .
185. Alok Yadav: Very informatic video. he is very good trainer as well as he always gives right direction. also his contribution in fitness mission for india is kind of national program. I like all your videos and you are my roll model Sir. Thanks
186. Imran Mondal: Der boka choda
187. shubham srivastava: chewing gum can help or not??
188. Magic Words video: Hi sir how r u .sir i want lose my weight plz give me some tips and diet plane
189. Gaurav Thakur: Kaur Mandeep bhund mra fer ithe kiu aai h
190. chinnuz1234: please make vegetarian weight loss program
191. hayat baloch: sir, please make a video on beard growth .
192. sunny verma verma: saale Americans copy kr rae ho khud kro kuch nya
193. Sourabh Tripathy: "Dijastive System"
194. Bhavin Mistry: Very good info
195. abhay tyagi: hey guru mann...i believe the shredded nxt level program is for cutting as well...not only for fat loss...???plzzz tell me m gonna follow that very soon...🙋💪👌👍
196. kawaljeet singh: Sir plz review about ice creams are ice creams are healthy or not because it's summer time in india too much hot weather almost 50
197. Vijay Sonawane: what is cause of skin related all kind of problems and what is solution...........?
198. yadav Vishal: i listen chwengum chawing is help of removing face fat is true???
199. Sourav Padhee: Is beer responsible for face fat?
200. Health And Fitness: No it doesn't!! Workout and take care of ur health
201. Gizmo freak: SRK Music chal na bhsdk
202. ratan rai: You are so boring...You own have no interest to telling people how to workout....you just repeating the same thing again and again that's all. Please learn something then Educate people
203. rajesh tele: Great Sir i have seen some videos & is straight from heart left smoking, alcohol back to health fitness very good work u r doing keep it up sir GOD bless you
204. Ranjeet Mishra: bio sika raha hai
205. shivam gautam: sir plzz make a scaitic pain remove or adjustable video.
206. om t: thanks sir
207. Manish S: +Anshul sharma I agree. But when did Tarun Gill abused?
208. nandita chakraborty: really bst fitness trainer I hv ever sen....thnx a lot...
209. Perfect Javed: Guru mann sir ji my self javed muje belly fat loss karna hai koi raasta batao....?
210. Nagendra B R: hai sir,I do know hindi clearly,pls give info in English
211. Hemant Rathore: Sir plz tell me about clean tablet
212. Anil Durge: yup ...that's right but u enters in a new problem it's called #cough .....
213. ShEkHaR mIsHrA: brother i have taken a fat burner it will work to remove my fat...plzzzzz tell me..waiting for your answer..thnx brother this videos for helping us...luv u.. byeee
214. Mona Lalbanjara: bhai mera sarir patla lekin chere par fat jama hua hai
215. akash babbar: love your videos bro...it's very motivational n informative....
216. Bullet Lovers: Bhai Strech marss kese Kam kere jyada hogeye h
217. BHARAT BANOTRA: Sir plz video how to get rid of lactose intolerance
218. Vikesh kumar: just use chewing gum to reduce face fat.. i also used this method... =D
219. Omar Sharif: Very helpful, thanks
220. all new hd movie hassan: Bhai mene diet li magar meri body grow nhi Kari face mota ho gya plzzz comment me btaiye bhai
221. butterfly Gold: b protein ka review Kare guru mann
222. mazharc mahir: small request can u do your youtube videos in english language so world can get u
223. Saffu Kazi: sir me home gym karta hum mere face se bahut Sara fat nikal gaya he I want fat
224. Shary saifu: best fitness trainer I hv ever seen , thnx guru sir 👏👌
225. Syed Usman: Srry but background song name ??
226. Sahil Singh: i totally agree
227. abhishek Singh: 😔
228. aju Salim: Sir ur Great ❤️❤️❤️❤️❤️
229. SRK KRISH: sir im 6.2 height 60 kgs im trying to gain weight can u give your email id i wanted to clear some doubts
230. Hamid Mir: Excellent 👌
231. princy gupta: Perfect advice
232. salman sallu: +Gourav Vardhan thanks but someone tells me that more water we drinks the body will consume water and muscles not shown in good shape. by the way thanks for replying
233. Anne Indra: your face is fat too
234. Alam rezZa: Sir mere kamar me bahoot fat he isko kaise kam kre
235. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
236. ΣxorcisT: GR8 ENGLISH
237. Nadeem Khan: sir plz plz plz nai bhut preshan hu apne hips ke fat ko lekr plz sir hip ptle krne ki 1vidio bnao plz plz plz plz
238. rajiv achary: How do I contact you..?! Brother
239. Shubhanshu Parihar: Weighted squats 20-25 rps
240. Silly Noobs: Please Sir give a video on sports hernia or extra stretch problems in groin area I think I have groin pain so what should I do please sir main apka bohot bada fan hu
241. RS Bhullar: is there any way possible I can get a customized vegetarian meal plan for bulking up . checked your website couldn't find any link to contact you
242. Andor Drakon: The English captions make it the strangest advice..
243. Muneeb Amjad: Sir plz tell me how to gain fat on face??
244. ANIME WORLD INDIA: guru mann sir i follow lean mode program did i eat spinach daily u recommend eat spinach omlate daily but sir my family members told me , eating spinach cause kidney stones sir what can i do plzzzz tell me ??????????
245. jafar A: your neck size is fucking your overall look man.. build some neck muscles then you'll be looking like a muscular man more like a hunk..
246. suman kumar: hello sir I m suman... kis tarha ka exercise krna chaheye fat loose krne k liye.. will u tell me.
247. Thakur lakshya pratap: I love to watch guru Mann videos
248. Shah Kamal: Nawnit Sen bhai tu khud english bol kr uski tareef kr rha h😂
249. Anurag Singh: mr Mann please tell us about how to get rid off dark circles i dont take any drugs,alcohol or smoke
250. Robin Singh: I found it boring
251. Abhigyan Srivastava: thnku sir lvu....
252. Imran Khursid: sir yeh face fat kya over all body fats ke karan hota hai.....jitna body fats jyada hoga utnahi muh fula hoga aur jitnahi body fats kaam hoga utnahi muh slim hoga.........sir rply plzzz
253. smilypr nce: you're such great trainer'' sir please aap btaye ke tummy ko kaise under karein' aur now i'm eating limitedly fat burn krne ke liye mujhe subah aur raat ko kiya khana chaiyee workout to must hai i know'' but please khaye kiya?? sir btaye
254. SALEEM KHAN: Hello sir...am Saleem from Lucknow...India Sir maine Aapka Fat loss program falo kar k..apna weight to kam kar liya hai...mere abs bhi thode thode dikhne lage hai...Lekin sir mere gaal Ander chale gay hai....jis k vje se mera face...Aacha nahi lag rha hai...meri body to thik lag rahi hai...is waqt my 62 kg ka hu .. My hafte me 5 din weight training karta hu...aur 1 din abs aur cardio karta hu...mujhe workout karte hua abhi sirf 9 mahine hua hai...Maine 9 mahine me 8 kg kam kiya hai...pehle 70 kg ka tha...jisme mere body me fat percentage jiyaada tha...ab thik hai....ab meri body Aachhi bhi lag rahi....lekin sirf mujhe... Dusre log mere face ko dekh k mera mjaak udaate hai...Aap samajh rahe ho na....my kya kehna chah rha hu.... My roj 1500 se 1800 colori tak le rha hu...jisme good fat...complex corb aur protien hai... Sir my bas ab ye chahta hu ki mera face kuch thik ho jaay...thoda sa bhar jaay... Please help me sir.... My kya karu...????? 😢😢😢
255. Tshering Thendup Sherpa: sir I want to ask one qution sublement is good for health...in feture
256. Ghanchi Faizal: Mujebhi vidhyut jamwal jese hi lagte he
257. Deep Sandhu: Thanks mann saab
258. Abdurrahman Kabave: Put the fucking title in Indian if you wanna speak your damn stupid language
259. regular Joe: +Talat Nadeem horney already??😂😂
260. Carlos Solorzano: I couldn't understand him very well :(
261. yesmypage: He is just repeating the same message. Video needs editing.
262. Intellectual Guy: bakwaas mat kar madarchod randi ki aulaad haramzaade.Teri maa ka bhosda. khud le weed aur mar jaa kar.Tere marne ke baad teri lash ko noch noch kar gali ke kutte khayenge.
263. यश कुमार: kitna handsome lgta hai ji tum.
264. Priyatosh Das: thanks sir
265. Smart420 Tech: Bro ek video iss topic pr bhi bnado ki water kaisa role play krta hai body building mein teen age mein kitna peena chahiye ya everything about water plz sir
266. Himangshu Talukdar: Some people are commenting so bad English accent and blah blah. Is he giving english lesson? Morons grow up.. Anyway nice video man.. Ekdm sahi bole ho aap
267. Amartya singh: new subscriber pls reply I want to Lose face fat and I am 13 yrs old indian
268. Sahil Singh: correct speech
269. Nasim Sarwar: 😂😂 well said regarding spot reduction. thnq u :) bahi
270. rohit chouhan: Ha ji bole bhai ko Kya bolna he
271. Arun Bose: What I like about you is that you're freaking honest and not trying to sell your channel for likes and subscriptions like others..
272. Lefty Power with tricky math: love u
273. Atul Chauhan: Hello guru sir I am a huge fan of yours
274. Manish Narayan: Sir mai aapkey kaafi video dekhta bahut accha aap fitness k uper batatey hai....sir but mai aapsey poochana chata hu ki sir jisey ...easi koi dite chart bateyey ...sir normal hai batna kyoki koi bahut jaada rich nahi hu...middle class hai uaskey hisaab....sir mai south indian hu tho roj white rice kahta hu kyoki humrey yaha jaada chalta hai....roti subha aur saam ko khata hu ....pait k fat sey bahut paresaan hu ...Green tea peeney sey thoda pait thik rahta hai but sahi dite nahi samz paa raha pls suggest kijey
275. Youthuubers: bahut badiya.......... ye acccha kaam kar raha hai
276. AMIT NIRALA: I have subscribed it. And it's really an useful video. Thanks for the video.
277. mr. anil: Lekin sir vo kese hota ki ki bnda to ptla hota h baht pr uska face bhara hota h kese
278. Deepak Gopal: Bro mujhe face ki fat achi se remove karni hh
279. nilesh bhutra: superb videos sir
280. Desi VloGs: bhi mujhe fat lose krna hai puri body ka.....plz full day dieat plan bataye....ek vedio banaye plz.,kya khaye kya nhi plz
281. kavyam dhiman: Dude you are awewome
282. mohammad yousuf khan: Pani peneke ketne der ke bad xercise kar sakte hai
283. SHINY: sir please share some videos on the fitness of girls/women too.....Thanku in adavance
284. BoomTijger: does this really work?
285. Diksha Mehra: sudip Anand why r u jealous 😂😂??
286. Achal Bamroliya: Aapke boobs dikh rhe hain 😑
287. Sunny Bhardwaj: Sir mera dost hai uska kehna hai main jitna khata hoon sab mere hips me lagta hai🤔 main bohat samjhaya apki videos bhi dikhayi lekin wo bola hips me problem hai 😆😆😆😂
288. Akram shaikh: Sir mujhe kuch puchna hai
289. Kshitij Singh Dance: Jaw line exercise batayiye please guru mann sir
290. Akash kumar: supop
291. STEVEN RAI: sir mai wait loos mein way protein le sakta hoo
292. Kamalakar DeshmuKh: club bell workout par video banaiye
293. Ankush Sinha: U rock bro
294. Yuva nesh: Thanks for sharing your thoughts master
295. #Humayu Babar: hello sir sorry to ask this question but how to get a rid of pimple
296. Dharmrajputra Kshemendra Chaudhary: wrong I have seen many guys lossing belly fat and waist fat but still have chubby cheeks some guys have gud face cutting but increased belly fat.... now where is ur spot reduction??
297. Taha Khan: Sir Strenght mean weight round mean chest,back,shoulder,biceps nd triceps k jo round rehte usse bhi face fat loss hoga ky??
298. Junaid Files: He kept it soo simple. Big like.
299. Sameer Panda: hlw guru sir ..how I gain my weight ....pls sir ...
300. arsalan khan: Great man dear Guru :)
301. John cena: nice
302. Anant Singh: Loose weight in 3 weeks...take the challenge
303. Nikhil Sukumar: Try to contact this trainer on Gmail or email ID. Dont ignore health. Take care. Gradual weight reduction is better.
304. Chetan Raikwar: Do face exercises. Follow Cynthia Rowland's face builder program.
305. Health And Fitness: Yes too much forsure
306. Vishal Singh: Fitness Guru
307. vinayak sain: mere biceps sahi ho Gaye theek theek curve dikh jate h mere pet pr seefat kam ho Gaya but everyone says ki Tera face vesa ka vesa hi h so what i do now video old h isliye channel se to reply aayega to koi bhi Bata do Kya karu
308. Arghya Dogra: I don't know why 1.8k disliked this video.Just bcoz what he said was damn true.
309. Harman Preet Kaur: Love you sir,, it's our pleasure that you are sharing your knowledge with us
310. amit sharma: Chew bubble gum everday starting from 30minutes for another 15dayz and then increase upto 90 minutes within 2months, continue doing it for 6months. One thing you guys need is to massaz ur face with a good face cream and enrich ur face skin with beauty oils which get reduced while exercising ur face. You may massaz ur face with layer of milk cream. (Malai) it wud make you luk 10years younger than ur actual age. . its just face that reflects you aged and not the body. Nmh:Shivai
311. Asger Husain: Sir ye bate ke weight loss karne ke liye kiya khae
312. kesav amruth: U earned my subscription man... Love you...
313. Amitatri dubsmash: Respect !
314. ankita verma: ye isne pure video me timepass kra hai ..karna kya hai ye kab bataoge ..weight kam karna hai wo to sab ko hi pata hai.. mai yaha 1.5 m views se aai thi ki aisa kya gyan deta hai ye.. was a waste of time.. guys watch Gaurav's videos( fit muscle TV).. he is awesome in explaining all science abt face fat.. plus how to get rid of it within 5 days.. it worked fr me.. as of now..
315. Rohannn Garje: Hello Sir... Please Make A Review On Amul Whey Protein.. That Milk Powder... Thank You Sir :)
316. Jaspreet Singh Kamboj: sir please review Amway all plant protein
317. Mohammad Nasser: Lol his advice is cool but bro no offense but everytime I see your videos you irritate me :p you a guy with attitude
318. RaisKing: hey Guru , what is your BF% ?
319. Neeraj Sharma: Thanks Guru Sir for sharing such videos its really an eye opener for us.Your videos make us think logically on all the aspects of fitness.
320. Uzair Ahmed: Sir mene 6month pehle Hair k liye hormones tablets li thi to mera face moon face hogya sirf face py fat agya pori body py ni aya koi tips btaye jo face sy fat kam hojaye
321. shadab husen: nice video .. sir workout pe video bano...
322. Narendra ojha: Guru man ji Mei kabhi regular excerise nhi kr pta.... please mujhko baatye punctual or regular kase banne
323. JITENDRA AHARWAL: suggest in comment videos etc but batana zarur bcz my body is fit
324. The Oracle: hahaha!! wtf lol!!
325. SHAHROZ AKHTAR: Wahhh
326. Arjun kare: And thank you sir for every single video....
327. Ankit Rana: Undoubtedly you have a great knowledge. I have been following you from long time but haven’t subscribed cause I haven’t seen you saying subscribe my channel. Since this is the first time I have heard saying subscribe I’ll definitely subscribe it. One question big brother. How to maintain your physique when you have a 8-10 hour sitting or driving job?(Even after you eat clean). Please cover this.
328. няма го: Is that English?
329. PARVEEN GAHLYAN: how i loss my 20 kg weight . my weight is now 90kg and i want 70kg how i get tell me plz diet chart.
330. Sukhi Jatt: Salute I'm Totally depended on uhh bro
331. Sanjeev Korani: I agree with u sir m following u nd sharing ur all videos to my families
332. Gopal Agrawal: very effective
333. Yogesh Choudhary: VHAA KYA BAAT HE
334. utsav V: Saale khud ka muu to phula pada h
335. sumit shukla: ek dam sahi baat kahi bhaiya
336. Utsavpandey Utsav: waah bhai guru ji
337. V.K. Gurjar: Thanks brooooooo.......
338. Prophet T: but many more people offering spot reduction now a days with visible results.. what is that ?
339. Amir Ahmed: or else what kind of exercise to be done to lose weight
340. harpreet buttar: skyy sharma tu naa dekh loda
341. HawK Haze: cut down on sodium and junk food simple😂😂
342. anand jha: we should eat boiled egg, half boiled egg, fried egg or half fried egg. what kind of egg did we eat to get proper energy
343. Ayush Gupta: can lifting weights remove face fat
344. Shrikant Hasure: how to increase weight
345. Emm Says: Where I have been all my life ? This guy is amazing 😉 😍 bohat Ala channel for people who want to loose weight
346. Arkham Knight: i recently made fun of ur accent, nd i apologize for that. i understand to respect seniors. ur knowledge helps many and thats what matter. please accept my apology.
347. Swaggy DEMONzzz: well said Foram
348. Vaitheeswaran G: Give English subtitles boss
349. Rohan R. Pednekar: ars hole
350. #00FFFCElite_Kyros Miranda: He gets to the point at 5:47
351. Ricky Fang: sidhi baat hai ghar i roti sabzi khao dhodo bhago
352. shreyans bhardwaj: I m not a judge but can clearly say that u r a complete shithead ...go and watch pogo
353. Rohit Gondale: Review karan singh grovers body m huge fan of him
354. sajal Islam: thanks guru vai...I.from dubai
355. Ravi Singh: Very nice man helpful for the most of the peoples to build their over all look
356. The Meme God: Ofcourse! It helps with getting chizeled jawline tho. It's been sicentifically proven
357. sud9 vlogs: Is drinking 9 to 10 glass of water good in a day ? @healthandfitness
358. Ajay Rajan: Nicely explained very good video with honest answers
359. Video Diversity VD: very authentic info with scientific reasons..👍 keep it up bro.
360. Bathula Rana saidulu: very good and valuable news channel
361. dreamliner777er: Great info bro appreciate your vedios respect from Canada
362. Promise Ale: what should I prefer HIIT or cardio for loosing face fat?
363. Kaur Mandeep: waste of time
364. funny t. v: Please tell me
365. Muskan Singh: guru man
366. RANJITH K: How about eating tomatoes in supper before bef
367. Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat.
368. Toufiq Reza: can you suggest me how to reduce chest fat ? at home.& with diet. pls help
369. Shumaila: jeeban pradhan mujhsay lailay
370. Varun Sood: i m working and stay at a place where i dont get food i hv to eat outside so what all to eat with low calories
371. Divyesh chaudhari: All over video best sir 👌👌
372. Kalyani Kittu: Guru sir tel us about facial diets nd exercises. U r telling all diets. Whole body tips. But nt telling facial tips please tel us. Im eagerly waiting for ur reply. I want a proper diet nd exercises. Please
373. rahul kumar: yr sahi hai.....I am very thankfull to u....mera wat hai 100 kg and I m trayng to lose my wat but I was unable to lose it...but now apka video dakna ka bad lagta hai that I can lose much wait by ur idea or prfrnce...so I am very thankful to u...
374. Priyanka Shukla: I am 27. My height is 5'3 N I want to gain 5 kg weight. At present my weight is 47 kg. Plz help sir
375. kawa iidman coffee addiction: Hiii bro.... I've subscribed ur channel since two days ago... I've just started workout just before 15 days... And I found it very practical and true...m feeling proud after subscribing ur channel... Insha Allah I'll try to be like u one day
376. Amol Gamer: lol
377. Sai Fitness: Hello Sir i want to buy your body transformation program pack. how shall i purchase it?
378. Amar kunal shahi: #Surprise You...we can remove face fat easily by doing face exercise... guys search for face exercise and do it when you woke up in the morning... within 30 days will see the good result on ur face.
379. arun suresh: plz talk in English sir or dub the show in English
380. asif andpencil: Chinghamm chabao 😁
381. Gamer 101: do lots of running. a lot of my friends lost there body fat in gym but they still have big pumpkin 🎃 like faces.... do lot of running... while you run you loss entire body fat
382. akash khandagale: boss
383. avesh anshari: bhai body fat ki bat bad m but teri body jordar h😎👍
384. Chandan Chandak: how good is museli in one's breakfast?
385. mayank sahu: Sir..Green coffee ke bare me video banaiye
386. Shubham Dutta: Ha ha ha shi kha ☺☺😊😂😂😂😂
387. Ulises Ramirez: bruh even doe ur big but ur accent is funny as hell lmaol
388. Srikanth Goud: Sir you are awesome!
389. hardik sawant: hey you r great can u plz explain us whole process of bodybuilding whats is mass and muscles whats body need to be a athlete how i should start workout and what should i eat plz make video i wann knw everything about bodybuilding plz plz plz plz help me
390. shailendra singh: plzz guru sir help me mera creatinine serum badha rahta h kuch exercise & tips de
391. Doraemon Nobi: Vidyut jamval looks like Guru Mann. No vice_versa.
392. M & M movies: Thanks guru(teacher)
393. JARVIS: daliya or roti which is better ?
394. Waddup Boii: +Sachin Sharma dumb Indian living fobs can't even spell
395. imran khan: You r the best nutritionist in the world.....
396. anamika singh rajput: Ur hot
397. Ariana Gr-ANDHI 007: lose FAT Not weight
398. Vishnu KK: I am trying to increase face fat.. 😀😀
399. Trailers Always: BUT Y DID U FOLD YOUR SHIRT..... SHOWOFF
400. Desi Fusion Vlogs: Beast mode pls 🙄
401. bollywood 5: hello guru mann myself sahil i just want to ask you that i can also reduce face fat and body fat without going to gym
402. ansari sana: good info guru...thanxx :)
403. The moore: I HV fat only on face n stomach area,,he to less n plz tell me how to increase fat on my hip n leg
404. Vishal M: Vidyut Jamwal look alike found !!! :D
405. Rakshit Joshi: That's because he was talking in a language that you are alien to: Hindi with some english words intermixed.
406. manny p: shave head
407. Mohan Boraik: what kind of food i need.right now i gain lots of extra fate
408. Pranav Kant: "aese thodi khate hain ki kha rha hun to sirf hip main jaega". hahah. funny. still laughing ..
409. Health And Fitness: Already a video on it
410. MAYUR DEV: should i have to intake less water for tat???
411. Abid Khan: Kya Khana khaye he sir
412. Rakesh Kale: thanks guru
413. Shubham Choudhary: +akash kodu regularly hitting the gym,and a goal to have a better physique is how I controlled drinking and smoking. ask you brother to join a gym,you can join with him too, to motivate him.
414. Bĺâčk P E P S: tqq for ur guideness..ur the best
415. Sameer Khan: Sir aap k share videos acche lagte hai Mai ek saal se follow v kar rha hu aur Maine thodi bahot progress kiya but mere biceps increase nihilism ho rha hai form v acche hi hote hai. Aur mere lower chest v bahot loose fatty hai. Plz help Kare muje bicep achhi shape n size me chahiye. Plz help sir. I m also taking daily 4 egg white plus one scoop whey protein but nothing happening better. Frankly to say I smoke minimum 10 cig daily n sleep 5, 6 hrs. When I do biceps exercise I can't feel right muscle properly. And also give some easy tips to remove lower chest fat Booz its not genetic before I had very tight n beautiful chest 8 pack abs. I hope this time u will make a short video for me then I will show my biceps bigger than you brother. Plz don't mind ur our own bro so we can joke little bit not bigger than u but more good than before. Thank u very much From Firoj khan Dubai
416. Abrar Ahmad: Sir height kaise bdhaye
417. Simranjeet Singh: Bhar accent yei chlta h
418. Sakshi Gahlot: r ur diets applicable 4 girls as well?
419. Manish S: This video was way more legit than what Tarun Gill uploaded on same topic.
420. akash kodu: sir please tell what to do for Alcoholism? please tell
421. Harshi Dilawar: sir mera bmi km h mai gain kr ri hu and gym bhi kr ri hu nd proper nutrition bhi pr still face chubby h jbki pury bodywt km h like height 5.3 h and wt is 45 kg but stil have fatty round face. what to do
422. Raman Desai: Agreed brother!!! Guru Mann a fitness Library....best Indian fitness expert I have ever seen.
423. Prasad Thorat: Sir I hv lost 13kg since apr 15 My main goal was to loose fat from face, I did achieved results but now my body looks smaller than face as fat also reduced from body, now I'm trying to bulk but fat is gaining again on my face....what should I do
424. Harsh Singh: +Shubhanshu Parihar i have chubby Thighs and Butt, I'm continuously working with legs exercise but very minimalistic results, Hardly reduced 2.5 inch in 2 months!
425. satyendra singh yadav: +Health And Fitness he's best at what he does,kudos mann.
426. Suraj Bhopi: sir plz rope skipping ke bare me review de
427. Shahbaaz Shaikh: @ Health Nd Fitness if I consume a high protein low carb diet will it help Me reduce face fat?
428. Angel Ortega: titles in English but he speaks something else ! dont wsste ur time
429. Saba Khan: sir u r write butt mi belly fat km krti hoon to breast bhi km ho jati hi tell me
430. Shubham Dey: Sir I know that we need to reduce calorie intake but I have experienced that reducing calories intake also reduces the energy level for workout... so how to compensate for that?
431. Personal Experience: ak q tha mai 1year se gym kar rha hu lekin body nhi ban pati h na hi body ke koi cut nikal paye h mai pya karu plzzz halp me....
432. D R: Why r people calling him sir for?😂😂😂
433. SIDHARTHA SAHOO: Sir nose fat kese loss kare
434. Krushna Mohite: thenks sar
435. Financial Market Trends: Go for Muscular 8 program :) Which is on lean muscle gain and fat loss as well.
436. abdul ahad: Hey guru ,m hadi frm Pak I m ur big fan..i m too much fatty please wait reduced krne k life Kia kro ..gym join krne se b koi result nhe aya
437. J with love: when ever I lose weight I have hairfall.. then what I lost I regain in following months... what is the reason ?
438. Kaali ka Hungama: Sir You looks like A actor vidhyut jamval, Are you brother of vidhyut jamval ???
439. Aniket Tryambake: sir please please make a video on muscle imbalance !! please sir
440. Avik king: guru sir, you are really my guru. i can learning everything of u..........day by day. I can also concentrate on your tips,reviews,programs. you will teach for our India actually how can we live healthy and fit. thank you so much sir🙏 and sir it's humbled Request to you that, please upload body weight workouts for hit every muscles, please upload how to increase more strength,and please upload how to get ripped muscular forearms.
441. Jolly Khaira2: Great advice. I was totally unaware of all this
442. Dickson Teoh: Please Please Please on the captions.......OMG i can't stop laughing.
443. Karishma Tyagi: you repeat same thing alot of times...speak once and make shorter videos
444. shrey Vasava: sir,i m having gastric problem. give me tips
445. syed.k MMubasheer: nice...
446. Anil kamal: Really helpful.
447. Mario Ramos: i have trouble understanding this guy
448. Ankit Mondal: sir main ak clg student hu aur main jada tar samay clg main jata hai ,to gym kar ne ka time nahi hai. ap plzzz ase kuch exercise aur kuch diet bataye jis main kuch fat kam kar saku.
449. Biswajit Bubu: you are the best sir badhia tarike se aapne samjhaya thank you sir. #Big_Love_From_Bhubaneswar
450. I'm Dead Inside: This is English, right?
451. Queen S: 1:18 tak baat samaj mai aagayi thi .. tu itna lamba video bana ne ki kya zarorat thi
452. Shariq Khan: really nice guru
453. Tejas Varude: आमच्या शेठ ना आज कुल्फी पाहिजे 😶🤔
454. all time masti khurapatiya: sir please suntanning remove Karne ke liye video banao pls
455. zara ahmed: muscular 8 is one of complete guide program I m following that and thanks for making us these kind of programs
456. Vishal Rathod: whats that music in beginning ?
457. Pramod Sonvane: tashu.j18 ye pagal
458. JITENDRA AHARWAL: hey, l'm 28 year old man and face fat is looking over fat (Gugli Bugli Bushh) so I m how to reduce my over face fat plz reply soon. ......I'm waiting......
459. Saddam Hussain: You are better than tarun gill
460. Vikram Singh: I lost 25 kg overall and face fat also but skin is not tone now it's look like a old mans skin 😭😭😭😭😭how to tone up it again
461. Varun Sharma: What do you wear on your bicep ?
462. Imran Ansari: MAA kasam Bhai !! Jabra fan hogya tumhara
463. Ashish Singh: how to get rid of chest fat plz tell
464. Sirfraj Ahmed: i love the way you speak and explain guru maan.... u are my guru... i love you brother ..muaaaahh
465. Navaneethan Gopal: Give some English subtitles...rather then Hindi folks other didn't get what you are advising.. especially me 😋😎
466. Akshay Sawoo: guru maan sir what r u wearing on your biceps ??? pls tell the name its looking awesome
467. Akash Sharma: Thanks bhaiya
468. Gaurav Chaudhary: @komal kumawat ab tu btaayegi kya
469. avikash bhatia: Is running regularly is OK..??
470. Akash Bajpai: just make it short.... you wasted 7 minutes to say that you can't reduce fat from a particular area.
471. Jasvant Chaudhary: Kya jeem join karke face ka motapa kam kar sakte hai
472. Saurabh Pahwa: 100% agree with u....Products in market to reduce stomach is bull shit....u cant target to reduce fat from particular area....though reading the heading of the video i though u will explain some exercise for face
473. Akshit Kumar: URGENT URGENT URGENT!!!!!!!!!!! DO reply.......... Weight 93kg,,,,Height 6 ft.....age 23,,,,,,,,,Vegetarian..... i want to train.......Need corct diet plan,,,,,,Also dont want to overdone it.....becoz i need to study......
474. Tavinder Kumar: thanks Guru ji
475. Surendra Rathour: mujh diet plan Bta dejey mujh around 2month hogya h mussels grow ni kr rha
476. suman ponugoti: Started watching your videos. Your narration is clear and sensible. Good job bro....
477. Rajat Gupta: Ending is repetitive 💪
478. Wild Knight: Please talk english in ur videos.
479. Vinu Raj: Tnx sir
480. rohit raj: Yes I also agree the way he narrate give knowledge he is honest person didn't try to be fake and over smart by making fun on other labor like Tarun Gill. I thought Mr. Gill would also a nice person or trainer but somewhere may be to get more like and views he keep doing all those stuff.. Mr. Gill may be know Himesh, Hrithik, Tigor are Gr8 guyz in their work but I guess just to make us laugh for our enjoyment he do make fun on stars..
481. Ramirez Gringo: music at the starting of the video?
482. tulip fairy: hi dear sir i am loosing my weight n i really dont have an idea bout calories dat how much i burn n how much i eat i really wanna knw can u plz tell me . that how do i knw calories to eat n burn . thank u
483. Max media Box: he mostly talks nonsense.
484. Mariyum Zahra: plz cover ur videos for fat loss or get rid off cellulite specialy for women plz plz plz
485. Imtiazul H.: bokachoda
486. Vishal Rajoria: Sir I am following your shredded program and I was able to see results on day basis . What if i fall sick during your program (like cough and cold ) ?What diet should I follow and should I go to gym when I am sick? Usually when I am sick ,my body demands for Fat/carbs. Thats what I have noticed personally.
487. Dheeraj Sharma: sir face m fat bhoot jyada aata h m wait bi nhi gain krr paa rha sir
488. Sachin Chavan: sir is eating lot of egg whites harmful for health as don't use protein powder?
489. Jit Yash: smoke joints bongs dont panic
490. Childish Vazhino: who else cant understand what's he talking
491. Manan Shah: +Health And Fitness gurumaan sir plz suggest something for vegetarians. A full day diet plan for vegetarians plzz..
492. nirmoy mondal: sir kya sahu idea diya yaar, I ll follow it
493. Amir Ahmed: can you make weight loss program
494. Yoga and health fitness by kamal 23: sir mere face main fat hai pr body main nhi hai lekin main abhi gaining main hu toh face ka fat kaise control karu??
495. Arindam Garg: week in week out ka matlab...
496. bruusli chaw: Sir pls give us a review on muscle tech nitro tech supplement
497. jiganesh kharat: hey gurumann actually I wanna lose weight so I wanna know the diet plan of the week plz help me out.
498. Khan Osama: awesome vid man
499. Fozia Zahid: Thanks in urdu your urdu is good. but I love to eat . If hum bahir ka khaye our gher ka boring khana na khaye I mean fasting kray our bryani khaye if it possible? exercise mei continuity nhi hoti Ramadan mei tou exercise is not possible plz send my answers
500. vehli jatt: Bro face par fat kaisa ayegi
501. Dinesh Gupta: Sir Please make a video on grey hairs among teenagers
502. Kalyani Kittu: Guru sir can u please help me wt are the diet i can start to reduce chin fat. Im so thin but my face have chin fat. It looks so ugly on me. Can u please help me some diet nd exercises properly please
503. Ajith Aji: English subtitles plz !!
504. Omkar Kodale: sir plz plz plz post SSN Anabolic Muscle Builder review
505. motivation channel mp: good sir
506. naziamahas 117: hi i also reduce 30 kg frm 80 to 50 bt still ma face is chubby
507. Vaibhav Singh: Asa kuch nahi hai...particular area ka bhi fat reduce kia ja sakta hai..jese ki sirf "belly fat"... By Body twister....the thing iz..apki body warmed up ho chuki ho tabtak.. Coz i have reduced 1 inch belly..but face fat has increased.
508. Amir Asad: gud
509. Sravan kumar K: hi sir your are excellent and useful sir please make video on hip work out for men.
510. Sumit hihosumzi008: Thanx sir...i am following you from the day i have joined the gym. And its been just 60 days since i hv joined gym..and from 105kg to 90 kg ..yes sir and all credit to you..gym just gave me discipline but best part is nutrition..i hv been eating the awesome snacks you told in your videos..and yes there is no shortcut..hope so one day i will get the body i dream of...hats off to you sir
511. Gaurav Singh Mahar: +Health And Fitness Sir is masala oats healthy please review....
512. Ankis world: use steroid is good for fat loss
513. tashu.j18: two words to summarize the whole video: lose weight
514. Lala: Yes Guru to aapnka Guru hai aur Tarun ka b 😏😜
515. Dheeraj Singh Rajput: aap only face fat kam karne ka advice dijiye?
516. Health And Fitness: It's for both
517. Mandeep Virk: Enjoy it as much as u can...!
518. Raman Katoch: Have been watching lot of such videos... but I really like the way you present your Videos... Keep format always "Hindi" Thank you.
519. Usama kkaleem: Tarun gill is good
520. Kunal Sharma: Sir please keep your videos short and please try not to repeat the same sentence again and again. I am a big fan of yours but cannot afford to watch lengthy videos with very little information.
521. Shubhanshu Parihar: +Harsh Singh brother change the work out plan, add lunges sumo squats
522. Aarav Pandey: johny john
523. D YHI: seems good info...but can you record your videos in English? not trying to offend you but I think you can reach a larger audience by doing so....
524. mandar parulekar: Thank you..
525. sardar umar: guru g koi exercise ni btae na koi diet ye baten to hmn b ptaa thin .... my weight increases from 70 to 90 plz give me some tips
526. TheHalfShadow: all I heard was abduevsss d dj d bc hdn . d in fii sjj odd fff dddd svdd dvdjkkkkkkkkkkkkkkkkkkk knee Bjorn xxxxxx else chrome d Blvd dbjjjjjjjj kdvskdvskd jugs s fv s belabor it far djxb xmddud fat
527. Ashish Sharma: great info. thanks sir..
528. Gurpreet Singh Oz Sikh: Thank you Mann veer 👍
529. Nair Gopan V Kumar: Well said
530. Sardaar Dil Jee: bhaji verka milk baare v dsdo please
531. Haroon Mazhar: U said right u r really awesome
532. Parmeet Kaur: sir could u pls tell me how to eat low calories food ,m doing hardwork workout from last 8 months but not lose more than 3 KGS plss help me
533. hacks,stories and much more: Bro if u have low bodyfat percentage then also u will not have jawline because there is a layer of water below skin,for jawline u have to remove that layer of water , u need to reduce ur sodium intake for jawline and if u have moderate fat percentage and ur sodium intake is low or almost zero then u will be having jawline. In this video u will see gurumann has low body fat percentage then also he don't have jawline because his sodium intake isn't low
534. NATURE LOVER: Bhnkland tu english ki maa mat choda krr guru ke land
535. Smarty Watts: Bs tere jeso ki kami h bc
536. Indranil Das: sir jee... suger hamare body k lie kitna jaruri hai? suger k upar ek prgrm kijie. is it essential or non essential fr our body.
537. Vikram Singh: Gizmo freak 😂
538. Aakash Khatri: Sir, i have been inspired by you from last 6 months, thanks for giving us that much of knowledge, i want to make my career in nutrition expert, just like you, i am in 12, and i am from India, plss tell my what courses should i go for, i want to become like you, plss help, thanku
539. SUSHEEL DUTT: hello brother its happy to comment on your video once again paaji i am a doctor of indian army and my posting in an area where is no gym can you plz make a home work out videos for muscle building(espcially for love handles) bhai !!maine aap ko dho baar request kar chuka hu hope you make an video
540. Ash .k: hlo ,please tell me how to cure muscle pain after lifting dumbels first time
541. TheSlimmshadyy: workout and eat a high calorie and protein diet. When you will gain mass it will be fat as well.
542. Health And Fitness: During fat loss u can have bcca's or whey prior training but during gaining u can have oats meals
543. Himanshu sahu: Sir please mere ek question ka answer de dijiye plz sir hair ke liye soap achha hai ya nhi .....
544. Arjun Rathod: Hiii.. am 75kg the only thing I am not able to reduce is my stamoch fat..I do daily only dips on dip stand..so what shld I follow diet plz help..
545. Akshay Sharma: sir please tell me how can i lose my weight by taking which vegiterian food...my weight is 66kg
546. MAHIN: tara face voyonkor ha😂😂😂😂
547. SURF MR 143: Nice
548. s kunal: great.......
549. Ben D: bruh english title hindi video.. really?
550. Raveena Parihar: Sir I feel very low while workout what to do ??
551. UND Abhinav PUBG: sir u r too good man
552. Rish Abh13581: hey guru Mann can u please make up a diet chart for skinny guys like the age of 18 ,without supplements.Should they go gym or not?
553. Akshay Kumar: Sir , if i follow your muscular 8 or shredded next level program does those program also decrease my muscles mass with fat? I am following right now your pure mass program does that program is increasing fat on my lower abdominal? PLZ REPLY SIR YOUR REPLY IS VALUABLE
554. Neeraj chauhan: Blowing balloons daily, facial massage , Chewing Gum , lesser sodium , lesser Alcohol and opening the full mouth as yawning in morning ten times continuously are some ways to reduce Facial FAT :D :)
555. Rahul Kishore: Tarun gill is a loser !!! He knows nothing seriously
556. Death note: baat me dum he . ( he has point here)
557. suraj bera: +Jatin Bharadwaj hmm
558. BoSaN 11: do you believe in a cheat day?
559. samie omer: Whatever ur naturally blessed with...be happy.
560. Javed Farhan: what about eating chewgum?
561. akash Saalve: chutya he tu
562. Beard and fitness: Bhai sab Kuch subhah hi kha leto ho? Din bhar kya gand marvate ho?
563. Dhruv Mishra: How to sharpen the nose ?any tip...
564. Saba Khan: breast healthy rhe r belly fat km ho jaye sir tell me
565. Yaazan Mulani: girls k kiye koi dait. plan bataye for weight loss
566. Rishabh Pamecha: Sir Patanjali ka multivitamin and testosterone buster is god or bad plzz tell ne
567. Harvinder Singh: GREAT WORK , GURU G
568. Soniya Shekhar: Love u so 😘
569. shubham roy: hii... brother i need to contact you immediately plz call me 7870622105. i need your help
570. enoch rakesh: Rebel Saikhov if u wanna gain face fat... just dont follow what hes saying in this video....
571. MANAN SHARMA: Take Protien diet more special milk
572. Akash VishwakarmA: video 3 min ka ho sakta tha.same baate repeat
573. Lucy Hartibucy: Gizmo freak hahahaha best😂😂😂😂
574. Yaazan Mulani: u r so cool man
575. kala naag 00: Saba Khan mail me on pus_ha@rediffmail.com ill help u
576. ahmad Faiz: donny bhai mera comment 2 week purana hai tab nahi hue the
577. Neelam Singh: I m physically fit overall but have chubby cheeks...😔
578. Anurag Bhardwaj: does drinking much water help in thid
579. shreyans bhardwaj: sir plz make a video on how to get rid of dark circles
580. Jawad Afzal: sr any idea about how to increse hight...
581. Subhajit Sarkar: Sir why don't you make it into BOLLYWOOD? You have good looks and a superb physique as well.
582. Mihir Soni: rudedude vishal wanna die ?
583. Narayanan Cse: nice tips
584. rohit raj: +Manish S Sir he said chusa aam riksha wala to himesh .. here abuse doesn't mean maa behan ki gaali to someone..
585. Personal Experience: guru man ji mai aap ka bahut bada fann hu ap pahle insan h jo gym ke bare me itna jyada aachi bate bat rahe h mai ap ka har ak pro. fol. karta hu ....sunny chauhan
586. Ravi Kumar: please reply really I have great zeal about natural fitness plsss...
587. Vivek Velloth: is der any way to get wide forehead nd face
588. Hello Happiness: Saddam Hussain Tarun Gill uses abusive words in his videos.
589. Devang Kanabar: are bhai face k upar video banaya tere face hi kitna fat lagta hai right gaal pe.
590. Harsh Tyagi: awesome video sir
591. Shubham Kurmi: worthy tips 👍🏻
592. Notpro Justplayer: Guru mann sir likes under armour
593. Anshul sharma: +Manish S bhai vo celebrity ko respect nai kerta.. himesh reshamiya ko vhusa hua amm jaisi hai body.. kehta hai.. baat krne ka tarika nai hai usko.. gurumann sir ko dekh bhai.. kitne ache se baaton ko samjhate hai.. simple and clear..
594. Neeraj Kaushik: Very Nice Sir
595. Shah GC: Sir how many days workout specially cardio in a week thank you
596. Isħu ırsħad: Sir gaalo ko fulane ka tarika bataye...plz
597. Health And Fitness: Muscular 8
598. kuldeep singh: Guru sir apse mujhe ye pooocha h ki Jo apne class shuru ki hai uska paper Hindi main bhi aata h Kya plllllzzzzz rply sir main Hindi midium ka hu pllzzzzzz ZZ rply
599. Ballsdeep Singh: Can someone give me the synopsis of what he said in English? I got the spot reduction part... but am I missing any details? Cheers
600. BON: just exercise you fat fucks
601. san mac: Not fully agreed, doing uper body exercise helps lot to reduce face fate. I have experience.
602. Atul Verma: Make video on diverse lips size
603. Health And Fitness: Not good
604. RSc Gaming: gurumann bhai fat lose krne ke kuch cardio exercise bata dete toh boht acha hota jo zada effective hai plzz
605. Suman Shrestha: talking lot, lets see the step !!
606. akash kodu: +Mandeep Virk bro it is for my brother,he drinks so much in morning,evening everytime.
607. aashish gureja: does chewing gum effect??
608. gopee chand Baghel: sar mere pichke gaal cheek hai kese fulenge
609. MAAhi TV: guru sir what about Face Yoga....??
610. rani ji: kya baat hai.. right.
611. Dinesh Raajen: aap gurumann mahi likin aap hamari fitness ka guruji hoon. hamari guruji ko pranaam
612. Ordiko K: Exrsayis is must important..
613. R Vikash Ram: Perfect paa g..जय हिन्द big love u💪❤
614. Nempal Singh Adv.: Thanks brother
615. shekhar rathi: Sir mere face pe sabse jyada fat h aur hato me bilkul bhi nahi pllllsss reply me
616. Sonu Mahajan: hello, sir mere face ka fat to kam ho gaya h but face per charbi ko kam kese karu
617. zinda dil: do facial exercises and don't drink a lot of water or don't eat alot before bead , eat before 1 hour of sleeping.
618. Kiranjeet Kaur Multani: Thank you so muchhh Sir 😍😍😍
619. Shaurya sharma: Chal be bhisdike
620. IRFAN KHAN: yar tu to ab b gul gappa ha
621. ritik bainsla: Sir i am following your mass up program do my face will gain fat?
622. Buffalo Meat Frozen: Good Video...
623. Md asim ali khan: raj alan 😂😂
624. abhishek kumar srivastava: hello sir
625. Swarup Sahu: chutia.....
626. Chirag Parmar: chewing gum helps a lot.
627. vinay bhat: great work bro you look so handsome 😍😘😘😘
628. Saksham Sharma: sir plz make a video on daily veg diet
629. Afreen Khan: well...their are many exercises for reducing face fat like blowing air in your cheeks and hold for few minutes tightly strech your nose and make fish face ..are they helpful or harmful??
630. Young r: am not fat i just have chubby cheeks
631. Malik Fahad: True say. clean and honest vlog 👌 nice one bro .
632. Strini Naidoo: please add sub title or some English Videos please for us Internationals 😊
633. sahoo m: thank u.....sir..one Q. mera 2 month ka exercise mai only 3 kg gain hua hai....kyaa karana chayeea sir...jaldi gain hone keliya.....plz sir
634. Transformer Fitness: +Sour Pickle 240-950, does testosterone level differs from country to country. Never heard of that ??
635. Haseeb Khan: Best fitness trainr. Sir Love from Pakistan ♨🌼
636. Boby Boby: Devang Kanabar why
637. Kuldeep Pandya: whole thing covered under 1min of video....thnx for saving time
638. SamUrFrnd: lol.!
639. Last Angel: goood
640. Pranil Choudhari: Which protein powder should I use ? Want to have lean body.
641. Mr. arbhak: sir how can we make our nose long and sharp
642. Sankar Roy: sir push up mar ne se Height par effect par ta hai
643. Komal Kumawat: chnge ur hairstyle..u will look bettr den.
644. AMAR JEET: Thanks bro....god bless you
645. ugly: Eccentric Rahul I cant understand anything
646. Cryptole six: i can barely understand a few sentences, he speaks fast and has a strong indian accent.
647. Aarohi Patel: RATNESH VERMA what the hell? . . 😱😱😱😱
648. sicsofnine 2000: Single digit bodyfat
649. Yousuf Ali: Mai kha raha hon or hip mai jayega😀...sir woto in the end jayega hee
650. karthik dod: Rather than saying it you must have sense atleast show it on some chart or anything and either talk in English or Hindi. Tell properly how to reduce face fat on a chart or explain it properly
651. Ahsen Malick: Aby kitna time waste kiya tera face kaise mascular huaa
652. Sabbir Sattar: hi.. guru vai.. u r the great... sir i follow ur muscular 8 program and i saw my result very good... i was 110 KG... now i m 75KG.... but my lower chest and lower abs are very bad and slacky skins.... plese sir give me ur Email for send u my photos for better suggest... please reply me as soon as possible..... THANK YOU......
653. Jaspal Maini: bhaiya chuingam kha kr bhi ghta sakte hai face fat
654. Rish Abh13581: like u said you were around 155 pounds in 1997,Then what you have eaten to get 180 pounds in 6 moths.Plz make a video on the diet chart for weight gain as there are a lot of Indian young school and college boys with very less weight of 40-45 kg in the age of 18.
655. Kuldeep Verma: Ok sir thanks
656. ajay naithani: I like it gud job bro thanks
657. Alip Sinha: 1:16 Savage level-pro
658. Sandeep kumar: Bhosale Bala dhokara Sara tera bakwas
659. Mr. Prince: सर please Tailbone Pain के लिए कुछ exercise ya medicine बताईये।
660. Sanu: boys breastfat ke bare me kujhbato
661. suhail khan: bhai tumhari boddy ek nmbrr h.
662. Fawad Ahmad: exactly sir,,, my face transformed too after following ur fat lose programs.
663. Mickey Beri: How do i make my face larger
664. Anshul sharma: Tarun Gill 1) kisi Ki Respect nahi kerta. 2)Baat kerne ka tarika nahi ata use.. 3)baatein bina Abuse kiye bhi explain ki ja sakti hai. 4)example : GURUMANN SIR ALWAYS EXPLAIN THINGS VERY NICELY THATS WHY I RESPECT GURUMANN SIR :) TARUN GILL IS NOT A GOOD TRAINER AND ALSO NOT A GOOD PERSON.
665. Sam Smith: Sir can you give any diet plan for vegetarian ( who even donot eat eggs too)? I really like all of your videos and also changed lot of things during work out .
666. rakesh vallittayil: love you guru bai🙏😍😍
667. Ravi Bagdi: i m a big fan of you ..sir.. all your word are precious and trustworthy
668. blobber man: Sir your guidance are great.... But i have a doubt sir, As you told it is not possible to remove fat from a particular area....But in your another video regarding Love handle......You had preferred to do Wood Cutter for love handle. So sir how it is not possible for a particular area. And sir regarding face eating chewing gum will help or not?
669. Anuj Gupta: Sir I m vegiterion so please tell Me how many time I should take meal
670. Shubham Mohire: How to control face n neck tone.. Its getting dark after gyming. Please maan sir.
671. Sheli 07: Excellent😇😇
672. Raw VLOGS: donny tu bada Doctorate hai.sakal chutiya naam basanti......
673. Madhu Sharma: U advise is toooooo gd
674. Abhay Sarkar: tumhari face fat bhi hain bhai na ?
675. Sumit Roy: Hi guru mann sir... i wanted to knw about muscle imbalance... I'm right handed... but still my left arm is thicker than my right arm...
676. Victoria Sanchez: I want to know what he is saying but I don't understand!!
677. Rana Hameed: good Bai han
678. Arbi Qazi: i m 21 yr male ... I want to. ask u how to remove fat in the chest region ... I mean over the pectoralis region
679. Aziz h: Great
680. Siraj Usman: Great.. Guru Mann!
681. the game love vines: chup kar chutiya
682. sanjay DHINAKAR: do ur videos in english sirji
683. mohammad yousuf khan: X ercise botle pani peeke karsakte hai
684. Aryan Sharma: hello guru man Sr I'm Aryan from Delhi my age is 24 but I'm looking a child. I want gain weight. so plss can you suggest some tips for weight gain... problem I think food digestion... plsssss fast reply
685. YouTube pathsala: sir thigh ko fit bnane k liye btaiye
686. Sam: +Health And Fitness Ok but can you make a review on why its not good n wat ingredients are in it n if we want to be smart consumer wat international brand butter is best
687. Himanshu Dhariyal: thnx
688. Paramjeet Singh: very good knowledgeable.
689. Raj Not: Sir Kya roj cardio krna fatloss mai fayda krega?plz rpl sir
690. Ritu Khatri: thx 😊😊😊
691. Velli Janta: Sir !!! Belly fat ko kesa kam kre
692. maruthi sravan: Great guruman your care towards health is exemplary
693. RAJNISH KUMAR: Hi sar good morning sar aap svi ki help krte h please help me actually mughe force join krna h bt m under weight or under chest ho jata hu or weight v km h so kya kru please help me because I have 3months please Msg me raj912295@gmail. Com
694. Vijendra Rathore: so the only best option would be workout?
695. Rajesh Singh Thakur: Jonas K 😂😂😂
696. nikit sharma: what about face fitness and jawline exercises ?
697. The Classic Lover: thank you sir..
698. ahmad Faiz: congratulation bhai bhot jaldi 400000 subscriber hone wale hau👍
699. Shahbaz Ahmed: hello guruman sir, I used to have very gud jawline but got lot of fat on cheeks culd u plz suggest very effective exercises
700. RUNNING BODYBUILDER: bilkul sahi kaha prashant bhai.
701. I AM KASHMIR: Wrong information..
702. Sunny Shinde: Hey GURU MAAn ..... Can You Suggest some exercises for people having GYNAECHOMESTIA .(Not Chest Fat, actual muscle).. Actually your videos are soo honest and clear and scientific . i just cannot trust anyone else.. Thank You
703. Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat.
704. manish mandha: Sir please tell about children under age15 how to loose weight
705. Gracy Swan: Plz reply , should we do exercise everyday ?, even after loosing weight?
706. Mayank Singhal: how to increase face fat..
707. Indian kshatriya: It just Help To Strong Muscle there
708. Pavan swimming pool video kumar: How to reduce our bum fat with exercise
709. solllem: 6/7 of this video I could not understand what language did this guy speak
710. Charlie Yerame: so then change the title
711. Patel Junaid007: Thanks sir
712. Manpreet Singh: guru sir kya summer me muscle develop hotee hai ya nahii
713. Jatin Bharadwaj: Absolutely 👍🏼👍🏼
714. Tayyab Chaudhry: Awesome sir g n Agar face baraa karnaa ho then :)
715. sunny mahi: thin body ke liye kon sa protein sahi h
716. Rumman Hussain: good work brother .keep it going.and thanx for the motivation and such useful information..thanx a ton
717. Noman Qureshi: Great
718. Eccentric Rahul: whats the hack with his English Accent.
719. Gaurav Jain: sir how to increase fat on face....?? who are skinny
720. sudhir mohanty: i like you
721. Alam rezZa: Koi exercise btaye plszz sir
722. SP95 ntR: stop using sugar... and run with empty stomach...... see the karate guys.....
723. Power Tutorial: Sir can you make a video on "Full body lose or stomach lose exercise video" please make video on this topic
724. Sabera Fatima: thanx i want to follow u
725. Sahil Rana: Tu kr
726. Rupesh Jha: Then bro u need to gain weight
727. Shanu Kaushish: bro u r looking leaner..... dropping weight lately?
728. Gaurav Dubey: it's really helpful sir
729. Suparna mukherjee: My weight loss 6 kg (25 days )..thnx guruman sir
730. tushar vats: sir sketch marks remove ho skte h Kya and kaise hoge
731. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya
732. DE gamer: Alpha m
733. avinash chavan: +Shadow Fitness and voice also not clear of tarun gill which feel difficult to listen
734. JATAV PRODUCTION: Chewgum absolutely work
735. Beautiful CLOUDS: Surgery 😂
736. GYAN CHAND KUMAR: u are very real and perfect kas mai pahle dekha hota
737. Amandeep Ghotra: thanks man
738. rao saoud: guru maan ...nice tips...I ve a waiste of 35 inches wanna reduce tp.32 plz guide..my height is.6 feet chest 44 bicep 16 i do gym but unable to reduce much frm abs..wanna see cuts n abs
739. Pradeep Mandal: sir is mass gainer is good for health? or any side effects..
740. Jews created Islam and christianity: raibimit mastrubation reduces testosterone that makes men impotent, useless quit mastrubation 🙏
741. Kevin Shastri: how much grams each we should take i.e. for carbs ?, proteins ? & fats ? for how long period, we should follow this diet? In video, it is mentioned that for a month min. and what about max? how much exercise, walk or running we should do?
742. Imran Khan: Komal Kumawat kareena my fvrt
743. Hritik Seth: This is what my gym trainer said on asking The ways to reduce Belly FAT
744. Jay Shinde: sir please make video on increase in butt size
745. phoenix 035: Rajit kushwaha lmao😂😂
746. Bobby Max: helo guru i just saw your video you talked about reducing face fat i liked it infact i have been looking for some on to talk to particularly about this topic in my experience about a year and half ago i started doing gyming and every thing was going fine for the first 3 months my over all body was growing i mean friends around me could tell the difference but then suddenly i picked up a lot of fat on my cheeks both my cheeks were blown and my face went from perfectly slim shape to a round fat face and i was so worried about it i could not find a way to reduce or get my face back in its original shape as i continued with the exercise 5 days a week but then i got an injury in my chest and on my foot which took almost about 8 months to heal and so in that time i could not do any hard exercise and i reduced the amount of food i was eating then and so i got my original shape back and now all is good i want to start again but i am afraid that my cheeks will get blown again so what are your comments about that... Thanks
747. Pintu Kumar yadav: No1 you tuber and trainer love u
748. arbaaz psy: Same here. Aquaholic
749. NITISH KUMAR: sir,can u please review hp27 high performance supplements
750. ARPAN KUMAR: thank u sir...
751. Tsering Wangdi: lawra khaw
752. Hunar Mann: bhie aap veduyt jamawal kay jasay lag rahay ho aap aapna hair style kayu change nahi kar rahay
753. Sourabh Tripathy: "Dijastive System"
754. John Steelman: Hello,please speak in english , can't understand what your saying, how about getting rid of facial fat ? I didn't hear anything about that .
755. King is Here: multivatamin
756. Raw VLOGS: bullshit tips
757. Guru Gupta: guru bhai ji, Is chewing gum reduce or increase our chin fat????
758. vipin kumar: sir mera naam vipin kumar h plss kya aap bata sakty h k zym k baad humy kiya lena chiye pplsss sir
759. johny john: eating chewing gum will help any?
760. Archna Chandrakar: i am very big fan of you
761. galaxys2axe: Tarun gill
762. Ripon islam: Breakfast . Lunch.dinner Ka healthy foods Ka ache ha please please please please please please please please please telling. And make video please
763. Ani Ruddh: i have just started working out..i need sets..guidance..could you help?
764. manish parihar: thank you sir I iam big fan of you
765. tarun rathor: sir kya warm water pine se fat easily reduce hota hai kya? please reply sirji
766. Gaurav Singh Mahar: +Health And Fitness +Health And Fitness Sir you are doing a great job... I like your videos and I am following your Muscular 8 program.... But sir I always have a question which you never answer.... The ques is : the meals you are preparing is not possible for people like us or students to afford everyday.... Also we only can have 3 meals a day.... though I eat 5-6 egss after workout.... Kindly make a video for people like us..... I hope you will reply this time.....
767. NextGenGaming07: Simple lower your bf%
768. health and fitness: Thnx guru sir nice
769. C.A Abki Baar CA paar: Please prescribe...diet to reduce face fat...and how much time should we allocate to cardio and workout...!!! If u have time ...enlighten us on this...!!
770. Beard and fitness: Bad sugar waste of money
771. Sachin Sharma: +smit patel we all are here to gain and spread some information . tere Jaise chutiye hamesha bakwasss hi krte hai
772. Love Kwatra: Davian Zee loved it😂😂😂
773. mens grooming and styles hacks Shahid: 👍👍
774. New WhatsApp status Videos: sir....meri height nhi bad rhi....hai...plz help me age 20 and half year....and height 5.5 hai
775. Mujeeb Rahman: 😂😂 kirak bolay bhai
776. mustafa kamal: lionnkinng03 Bro .....by exercise and good diet we can reduce face fat but we can't change the make up of facial bones .Our face look depend upon the make up and shape of bones
777. Sandeep Singh: sir g backround music ka nam kya hai
778. Nirmal Mahapatra: SD K take max 4litres of water not more than that
779. Amod Kharwar: Ditch your English accent you sound dumb
780. Rajesh Salian: sir eat solt and sugar effect for body
781. Bharat Wadhwa: Dude.. I've been through many of your videos.. they really helped me alot.. thanks.. and wat i wanna know is my weight is almost 78kgs n i am 20years only.. i dont want any muscle curves or abs.. i just want a NO FAT body with STAMINA and HIGH ENERGY.. can you tell me which supplement should i take during my workout.. or any natural supplement.. and what kinda workout should i do..? and any other way to take some personal guidance from you..
782. rudedude vishal: Kya whey protein k alawa mujhe dianabol tabs leni chahiye? Ya nhi
783. Pushpak Chhabra: preworkout meal for those who goes gym in morning ? not eating eggs no use any supplement
784. RISHI asija: english sikh phle jake fake sala
785. Sour Pickle: +Transformer Fitness That's a really vague bar. Let's say a 20 year old guy.
786. Saumendra Dash: plzzz. give some face fat exercise, am an artist so plzzz. call 9819411445
787. Hemang Siddhapuriya: meri ye prob hai ki meri body to gain ho rahi hai.. bt mera face nahi... so ab muje esa lagne laga hai ki mera face body ke lavel le kam hai.. to plz ku6 tip dijie..
788. Kamalakar DeshmuKh: club bell workout par video banaiye
789. Divy Aditya Mall: Sir mera chest bahut loose hain aur thoda bahar bhi nikla hain aap please koi exercise bataye jisase main ise thik kar sku meri umra 16 year ki hain sabhi mera mazak udate hain please reply...sir
790. salman sallu: +Gourav Vardhan thanks a lot
791. The Lone Helljumper: Allahu Akbar.
792. ugly: What?
793. Asian Kumar Sanu Lover Singer Dinesh Aryan: Nice information
794. vikash kumar: Raman Ghotra
795. Bhushan Thakre: Pichke gaalo Ko kaise fulaye. Plzzz Reply sir..
796. Priyanka Kote: Can you show us excercise and diet 6 months after kidney transplant for regular life. Can you do that ? Or get some information for me.
797. raptor12143: Mai kha raha hun toh sirf hip me hi jayega :D Ha ha. On another note, Guru, thanks for the informative video.
798. Abdesh Sigh: Bhai chup ho jaa.. Mene bhut log dekhe he jo bhut mote hote he but face pr koi fat ni hota he... Aur bhut log he aise jo mote he but leg slim he
799. Gagan Singh: sir hip aur leg fat kaise km re excise btaye
800. transparent soulster: omg so pathetic english pronunciation and accent😂😂
801. Mudasir Ejaz: very nice
802. subratarabidas: For more defined jawlines, chew gum all day.
803. Rohit Jagtap: nice video helpfull
804. Mangesh Kiwande: bhai abhi samaj aaya
805. vishal sharma: Sir plzzz tell me the diet for losing wait.Pure vegetarian plzz sir
806. Milan Antani: Please learn Hindi. We've been learning English since so long, it's high time the westerners learn Hindi!
807. Moin Shaikh: love your insights man!! keep it up..subscribed!!
808. Neeraj Rana: very helpful bro .perfect
809. shreyans bhardwaj: Just fucked that bitch now ur turn bitch ass
810. Financial Guruji: I am on steroids for autoimmune medical problem relating to eyes (Eales Desease) gained a lot of weight, how to reduce it
811. rishabh gautam: Sir please give review to dabur gulucose
812. swarnim dixit: i dont know what is it but something is not good in your body it dosent look nice at the moment
813. yaseen Nayyer Hussain: love you💗
814. oum oum: good info.. it's one modern day problem, fat deposition on face ..thanks.. We'll use ur tips to reduce it to right
815. Lala: Tarun gill copy karta h Guru ka topic
816. Deepak saini: Love Uu broo love uuu
817. Jason Louis: Yeh mei kha raha hun yeh sirf hip mey jayega hahah nice
818. letest movie india: no
819. Nikhil Panchal: bakchodi thi guru
820. SOUMENDU ROY: my weght is 83 kg ad i am joining gym from 2 week before and i workout free hand every day exept sunday how can i rediuse my fat and weight plzs reply my answer
821. aniket sharma: haahaahaa there is no short cut to become aesthetics and go shirtless on roads. all is hard work
822. HEY FATTY: chutiya depends if you want to lose fat or gain muscle
823. Faizan Ansari: Can you explain us how to drop fast love handle
824. kaleem delhi: awsome bro
825. Nk Ramnani: Super Knowledge Keep it upp..👍
826. Raman Ghotra: which program should I prefer ? I m 21 ,weight 85 , height 170 cm .. plz tell me..
827. Shumaila: shreyans bhardwaj lol idiot fuck of
828. Jatin Bharadwaj: Agree 😀
829. Paranjaya Kumar: This is really helpful...
830. Maqssar Ahmed: johny john
831. Bathula Rana saidulu: very good and valuable news channel
832. Jai Samdariya: Sir my fat % is 21%..what is an ideal fat % ? how much should I drop..
833. Health And Fitness: There are plenty of videos about nutrition please check em out
834. bishal debnath: my left side of the body is little fatty than my right side, what to do ?
835. Ravi Sharma: bhai garr valy nhi mantyy
836. Mahesh Devrani: thanks sir gonna follow it
837. Desi Fusion Vlogs: Beast mode pls 🙄
838. RAMESHBHAI PATEL: khane me kya khana hai
839. Pankaj Chauhan: " Gum hue" from movie "DAVID" ... Bollywood movie starring Neil nitin Mukesh and Vikram... Awesome movie btw.. :)
840. Hanif Ansari: Super bro
841. Mukesh Lakshkar: hello guru sir i am mukesh me Rajasthan Udaipur se hu mera weight abhi 77 kg hai or mari hight 5'11 hai me gym bhi jata hu exercise bhi karta hu dite par control bhi karta hu but mare face ka fat kam nhi ho rha hai muje mare face ka fat loose karna hai aap kuch help karo mari kuch adviese do or muje apna Bally fat bhi karna hai i need your help please sir help me
842. Kumar Deepak: thank you sir for information
843. raman sunner: you make sense. thanks for the insight.
844. Harshit Singh: respect and lots of love gurumann bhaiya.... you are my ideal....
845. yasuo xD: subtitle please
846. benedict massey: please practice and make notes before making a video. In 7 min of video you spoke only 1 min on topic.
847. Kapil Kapoor: I want increase face fat... Any video on that 😄😂
848. Karan Athawale: hello sir, i m following ur fitness tips & diet plans from last 3 months and its all effects on my body.so thank u so much. But i hv to know that how to reduce the double chin?
849. Neelam Khan: Big myth aapne solve kardi 😍😘😍😘😍😘thnx🤗
850. santosh sawant: How get bigger jaws..?
851. Noor ul Hadi: Hi my name z Noor ul hadi i am from Pakistan my age is 26+ but my weight is only 47 i am too much worried about my weight i want to add face fat help me thank you
852. Pranav Thanki: hello sir how are you? Happy new year
853. mahesh pasi: superrrrrbbb...
854. Ajay Tandel: Sir how much water we have to consume while workout ???
855. A Q all in que: Sir i subscribe your channel sir please share video gout artherities, iam a athlete and football player but right now I have pains in all my joints please sir tell me what I does and donts, can I do gym, I have sounds in my all joints, Before this all happen my body also in good shape but now I gained 10 kg waight, please help me sir,
856. Vivek Kumawat: We all love you Bhai.....
857. Shumaila: Nishant Kumar Teri shaqal he bullshit
858. Shubham Govardhane: Hiii gurumann Bhai ... body ke kuch part ( hipp and legs ) pe stretch mark aate hai ... wo Q ate hai and pls suggest mi ....pls ..pls ..pls
859. sadhik ali: Bhot acha se boltya I like u bhaya
860. lovely singh: Guru ji aapki koi action movie aa rahi hai kya?
861. Prabh Jot: Sir meri age 23 weight 47Kg height 5,3 mujhe face par thodi fat chahiye pls uske liye koi video bnayo
862. Tanu Singh: What if I am doing work out still my face fat is not going?
863. Silly Noobs: I think no one can help me
864. Salman Khan: cardio is must. only weight training is not useful
865. Pooja Sanas: What is the ideal body fat% for women?
866. AaKaSh SaViTa: +Health And Fitness thank you bro
867. Faisal Sheikh: bhai mery gal bht chipky hn mn chahta Hun k thory bhar jayn mery gal plz kch btaen
868. Akhil Kamboj: make a video about Herbalife or meal replacement shakes indian versions
869. Wajid Shaikh: Mission india fit🇮🇳
870. Ruchita Sharma: so Paani nahi pina hai?
871. Sukhi Pamma: Bharat Khanna take more steroids
872. ganesh sharma: I admire you Sir.. you're the best genuine fitness advisor out there
873. Shakir Reacts: Are wo Rohit khatri new bachcha aya hai koi😂😂
874. health and fitness Adarsh gupta: Sir hear is confusion about side effects of whey protien can you clear this confusion for all age group and Im very thankfull for your support and guide sir
875. vikas bhandi: I just love you punctuality for time you said 7 p.m. means 7 pm accurate
876. Shumaila: Arun Bose wo haram ka pilla hai uski bhen ki ma ki
877. Health And Fitness: Follow Pure Mass
878. Jehanzaib Khan: Cavs.... hahahahah funny..
879. Umesh Yadav: what is your height sir
880. Shivanshu Dogra: stop showing your nipples man yakkk fkkkin gayish
881. Prem Singh: fan main led 😆
882. Antonio Saucedo: I only understood half the words he said
883. anurag ranjan: how to gain fat on cheecks??
884. Silvester rambo: Absolutely right
885. U Know 5aha: In english pls
886. himanshu juneja: HAIR LOSS AND SUPPLEMENTS ARE THEY CONNECTED TO EACH OTHER ?
887. Lakshay Tiwari: freaky pranks brother ek video ha already how to get rid of pimples
888. GàmeR SâhïL: Did anyone noticed the T-series icon🙄🙄
889. dr craft: I want to meet you
890. Ghanshyam Gupta: hlo sir how to remove fat without supplement ....???
891. The19471857: hi sir i am diabetic type 1 body builder its difficult to gain size and muscle pls make a video on diabetes and muscle gain thanks
892. ナルト: How I understand...? Im Nepalese
893. Akshay Ranka: how much time it takes to reduce about 20 kg
894. Rajesh gurnani: sir meri body fate kam ho raha h but face ki nhi ho rahi h y
895. Nitin Kumar: What about herballife nutrition and food replacement product
896. Pak Media: Best trainer
897. Nishant Rj: bhai tu kuch bhi karle chutiya ka chutiya hi lagega
898. sonu lohia: sir plz mujhe thai or hips Kam karne ke liye kuch bata do ...mujhe bhot takleef hoti Hai ...koi pent bhi nhi ati Hai gilty lgta Hai ...plz sir 🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇
899. Rohan More: Face fat kam karke bekar dikhta hai koi bhi....bimaar lagta hai aadmi so dont follow him
900. Aman Malviya: why do u wear this thing on your bicep ?
901. Rizvi Ahmed: bro i need pull up tips for new beginner..plz
902. Everything For Fun: All these things are good to do. But we should do legs exercise and heavy lifting to increase testosterone . you will get a good quality hairs . And this will also help you to get a muscular body . That's science bro 😎
903. Navneet bhuriya: Oye hoye Guru guru......osm
904. Akash Tupe: Boby Boby .
905. faded soul: Rohit khatri bolta hai chewing gum chabao or thanda pani pio😂😂
906. Kamran shaikh: sir you are great
907. Aniket Anney: Guru Man Bhai Aap Par Vilain ka Role Bhut Shoot Karega....
908. babai chatterjee: Is face Exercises really works for bttr jawline?
909. Mithilesh Kumar: Sir, how to gain face fat?
910. ramesh chavan: hii guru muje sirf itna pata krna hai ki ek person ko stomach ka fat kum krna hai matlab six pex abs nikalna hai or body ka size b gain krna hai toh vo person size gain kere ya fat kum kare size gain matlab muscle gain
911. Gaurav Verma: being a medico ....totally agree wid u 👍👍👏👏 there is no shortcut😍
912. rakesh papat: Sir wight hair k baare me kuch tips do mere khaphi sari wight hair hai ... plz help me ..
913. Mohammed Nazeer: Jeet selal body is better than guru mann's body
914. Ashish Dhakal: FUCK YOU
915. Vaibhav Shergill: Thank You Sir
916. Akash Khandelwal: You told that fat is deposited on specific body parts such a belly, hips and fat. But you told that nutrients are supplied through blood and blood flows in every part of body. So why is it so that fat is accumulated on only specific parts of body even if blood reaches to every body part?
917. Deep Roy: Anna is gud would u like 2 speak abt her a bit
918. Deepansh Mehra: all I noticed is the nipple... lol
919. Fareed Syed: hi sir hw r u im ur huge fan following ur workout from 1 month but i have a doubt sir which programe should i follow im following 6week shredded programe but my goal is to achive physic like varun dhawan ,tigersharoff idont want to be more bulkup plzz sir tell me what should i follow plzz sir help me n i love ur evry programe sir after watching ur each videos im getting a clearcut idea about some muscle but to attain physic like varun dhawan n tigersharoff what should i do tell me imean which progame should i try sir plzz tell me
920. Ajay Saxena: Big big thanks sir
921. Nitin Vashist: Hello #Health And Fitness I am running from quite a while to reduce fat, however i have been adviced to chew gum while running to reduce face fat. recentrly i noticed un-even face sides, left side looks thinner than right. i am was taking ISO pure amino but quite a while back for last 2-3 months not taking any supplement. Kindly helptofix this serious issue because it looks ugly.
922. richhpal sinwar: best Protin name plz
923. Loner: Guru pl do reply. this is common question. if some one is veg (by any reason) then what protien alternative he has. i go for egg white and milk, red beans and i c no other option. they are no compensation for meat. so pl any comment?
924. Sunil Kashyap: nice video sir and nice bicep band.........
925. Techinfo: Sir u r great
926. Urvesh Mehta: oh what a waste of band width this shit was. the info could have given in less den 2 mns. someone need to keep control on the extra talking part.
927. Noah Connor: IF YOUR SUBTITLE IS ENGLISH THAN DO AN ENGLISH VIDEO... DONT WASTE OUR TIME
928. Prakash Goutam: guru maan g yai btaeyai ki hum apnai face mai fat kaise lae
929. Muhammad Farhan: Mera 70 kg waight hy 50 krna chahti hun plz help nd tips
930. Shrijan Tripathi: Chingam chabao
931. Waddup Boii: +Sachin Sharma yes ma'am. You're right
932. deepak jain: Wow.....everthng explained...neat and clean..
933. Jason Raja: DO IT IN THE ENGLISH MAN THAT WOULD BE VERY HELPFUL TO EVERYBODY
934. Ravi Prakash: Good Information... Honestly said the marketing propaganda about various products.. There is No short cut for anything in this world. Nature daily explain and proves us. Use your brain and be a Horse not an Ass.
935. Sunny Hande: Ohh nice
936. thefauji: Guru mann, you are a very good trainer. The best on youtube :)
937. Haq Se Hyderabadi: it's simple... eat guthka 😂😂😂
938. Samar Khan: Hi
939. Full on power: Any protien is there for weight loss
940. rohit parihar: Sir...Main chahta hun ki during workout mere face se fat na jaye...Cz I dnt like puncture type face on me...Any advice?
941. Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat
942. VIJI COLLECTIONS ONLINE SHOPPING: +mezza paraniga who the hell r u to ask me
943. Ayush Raj: aap Shi kar rahe ha
944. Siddhant Dakalia: Bro. loved your video. I have few questions for you if you can answer. 1. what would be a good nutrition rich diet for a vegeterian? 2.what would the perfect weight for a 24 yr old 6.1 inch guy considering he wants to be slim and sporty??
945. Rajkumar Behra: u r right shrimaan
946. Ajay Dhiman: Lol nobody like your comment
947. All New: My chest shape is not right for me, what should I do?
948. Akki 04: sir training mask k baare mein batao na
949. Rehman Nasir: Hello guru, Pani kab tak nai piya ja skta? like if u want to depleet water from ur body?
950. Hitesh Mali: please give me tips to increase the size of the abdomen.
951. Yahya Khalid: Hi, I follow all your routines and they are great no doubt abut that. Can you please make a video on Training in Ramdan please will be very helpful for many people specially for me though when to train before or after Iftar ? And What to eat? Thank you Looking forward to hear from you soon. Peace✌
952. spectadour Gaming: I'm a skinny guy and face chubby he kese manage kru ?
953. deep bhavsar: with the help of jawline exercise is it possible i think so!
954. shana Ansari: We love u sir...😉😙😗
955. Tubai Sil: I like this guru maan
956. ANILKUMAR VALLEPU: Stop the nonsense idiot
957. Amit Sivach: Mei Appko bus ishliya zayada pasand karta hu ki aap such kahata ho logo ko......myth mei jeena kisika ka liya bhi sahi nahi hai....
958. Hamza Rauf: lv uuuuuu guru maan
959. HEY FATTY: chutiya gentics 😊
960. Creazioni di Realta: Didn't work for him clearly ...eat clean, you'll get no fat issues, thank you
961. unknown things: hey GURU, I want to drop fat from my 'obliques'. Hope u will make a video about that. And yes you are really working good for us. thank u Guru...
962. Vikkramsinh Deshmukh: Sir please do something about your fake English acent
963. shaik jalal: hi sir .my question is 1st day of the gym .what workouts we were to do .in gym .plz tell me sir
964. MMS VLOGS: Good man
965. Chinmoy Deka: Val Cronin Well u can surely check some english videos on You-Tube...
966. I m unstoppable: पिचके गाल को कैसे भरे?
967. anup behera: can you please give the name of foods required for low calories?
968. Abhi tech: Chutiya banata h madharjaat
969. FIROZ: some people say that drinking hot water as a replacement of cold water in their daily lives reduces fat, is it true?
970. Santosh B.: sir share some tips about vegitarian diet.. how to manage. which diet help weight loss..
971. Narendran Sankaran: Saar, pls have it in English
972. Nikhil Shukla: Md Taufik ansari 10-15% is considered healthy for an average person, and if u want to get ripped, any amount below 10% is reasonable given u do it naturally
973. Karan Kumar: my fit fuel 100% Whey Protein ka review do
974. shozy johny: Hello sir i am shehroz, 16 years old and my body type is a skinny one. It's been one week since I have joined gym, of coarse first I have to gain some mass so I was confused about which program I should start first for gaining program muscle size 5 by 5 or the other mass one. Can you please tell me which one to follow first? I would appreciate the help 😊 Thank you!
975. vikram singh: i came here exactly after one year
976. ankit bhardwaj: sir #gurumann I am a vegeterian and want to know can I build muscles without taking supplements.
977. Mr Romantic: Very relented guy
978. SHAHROZ AKHTAR: Thnq
979. Rizu Riaz: kha rahu sirf hips pe jayega.. this was funny sir ji..
980. stellasirenix: i didnt get anything he is speakin indian
981. Enjoy afzal Chanel: Bahot sahi
982. Syed Sahad: sir you are great
983. chinmay bhagwat: chutya
984. Sudesh Joshi: Guru mann sir i check out M8 programme and it for non vegitariens any other suggestion for vegiteriens ???
985. Sudhakar kunta: Gurumann Ji, I always get dizziness/migraine pain immediate after doing any workout due to which I could not consistency do work outs. Please explain the reasons for migraine pain/dizziness and its remedies. Your answer will greatly help me to exercise. Kindly do the needful. I need your suggestions/advice.
986. insha nisar: Please reply .. I started working out for gaining and I gained 1 kg ..but then I gained face fat more ..please help
987. abhay tyagi: thanx a lot guru mann...ur every reply is vry precious for us...🙌💪👌
988. HEY FATTY: +Harsh Singh chuitya go in even lower calorie deficit, and make sure to have one refeed day to rest metabolism
989. ARYAAN KHAN: Sir want advice . My left leg is paining because of sciatica pain which happend by wrong posture of deadlifting . Plz want cure
990. Iqbal Ahmed: i love you bhaiiii.......and very very tnx tnxx tnxxx......ummmaahh ummmaahhh
991. salman khan: Paaji inna kuch btaya to sath m facial exercise b bta dete..plz
992. Shehroon Ahmad: it;s really really helpful work that you are doing sir ... keep it up for other body dreamers mostly in our country we got miss guidelines so some youngster move to failure and leave it... but through yours video specially in hindi/Urdu its much much good..thanks
993. ROHIT NEGI: hello guru, please share video on How to measure body fat %ge
994. RUNNING BODYBUILDER: These are great tips. 100 % true. logo ko lagta he face ki exercise karke face se fat, ya pet ki exercise karke pet se fat hat jayega. Not Possible. Thanks for this video Sir.
995. Dr.Trending: Clickbait
996. M M: Chu Mean you’re not alone.
997. ShootEmUp: sir ji kuch acne k barey me bhi bata do? dunya ki har cheez try kr leen hai per pimples khatam nhi hote
998. Rajveer Sharma: tabhi meri maa kehti hai beta tu kamzoor hogaya hai..
999. Pankaj Pal: Who are those people who dislike this video.I mean how anyone can dislike it
1000. Qaiser Rajput: gurus sir g background sound not add in your video's
1001. Sachin Chavan: sir what should i do to get rid of shin splints
1002. Ash Madhia: how to reduced hip fat
1003. Kash: sir can you make a video on intermittent fasting please
1004. Manish Narayan: pls link bhej taaki mai aapko follow kar paau
1005. John Stapley: hey can you please make this video in english also please, would be much appreciated thank you !
1006. sagar chopra: Ye ladka na #Superman hai 💪 #genuine#realman
1007. arslan rattu: How can we add fat at face?
1008. Sachin Sharma: +smit patel Abe chutiye it causes. because it contains female hormone .
1009. Health And Fitness: No!!!! Eat it no problem
1010. sunny g: sir face pe fat gain kese kre vo b bta do
1011. Hamid Khan: hello guru sir plz help me I m just 19 yr.I want to gain my weight plz suggest me any point
1012. health and fitness: Thnx guru sir nice
1013. A Sharma: you are so intelligent and funny !!
1014. Harsh Thakur: i am 5.8 feet and only 49 ..i need compound exrcise routine brthr ...i m tired of seRching on net .....mail me hk30255@gmail.com....and already subscribed and liked ....
1015. Sonu Kamle: sir about pimples and blackheads
1016. Simran Mehra: 👍👍
1017. Raman Desai: Yes he always copy Guru Mann but he will never be a Guru Mann!! Guru is the best😀
1018. Vicky anup: chutiya dukkar
1019. kunwarjeet singh: bhasd de....diyaaa...marketing apni krr RHA h
1020. Jay David: Speak English man, unless you don't know how to
1021. jyoti koli: but water flush out the fat...i hv heavy cheeks and fatty stomch but thighs and arms are slim what shoud ii do should i take l carnitin with work out and reduce water intake????plese rely
1022. Shaktisingh Thakur: sir please m workout toh nahi kar sakta to please koi dusra upai bataye kya breakfast aur dinner m kya Lena. chaiye aur sir m morning walk aur running karta hu per work out nahi kar payunga kyunki 12 hour duty h meri toh please mujhe health tips di jiye ki kya Khana pina chaiye fit hone ke liye
1023. jk gaming: how to growth weight on my face plz say I want growth nt remove
1024. Ojas Namdev: bhai tumhai hindi ke liye ye 1 like or subscribe.
1025. bakchod ramu: I get positive vibes from him tarun gill is like a clever fox dnt noe y
1026. saad hasan: Zyda burn krege or Kam gain krege to overall Kam hoga fat phr achi body kase banayge confused hu look at urself apke face or belly pe fat nhi h and body looks perfect how to we do that ?
1027. Nawnit sen: what I like most in ur channel other than watevr u say is that u speak in Hindi.... jai hind
1028. Rajath Pc: Too much wrong information here -doctor
1029. Suhail Rana: pl sir 1 program recover to double chin.
1030. Health And Fitness: 😀
1031. rahul kumar: Apni shakal dekh le dimple show off karne walw sabse bade hutiye hotein hain jise tooh chutiya bol raha hain na tab gym kar raha hain jab tu apne pujniye pitaji ke andar tha
1032. amir shah: i think face look gud with a lil bit fat. too much thiner face may log chosay hoyay mangoe ki tra lagtay hay pir....😄😀😆
1033. bunty bunty: mann best best
1034. techie kotwal: jub mai khaawu ga to hip mai jaye ga epic😂😂😂😂😂
1035. prakee: can you ple make videos in english , it would be helpful for people from south
1036. Srj Khan: bhai muscles acchi yani size badh rhe fat percentage km kr ke size bachaya ja skta hai
1037. Health And Fitness: It's a cheat meal!! Once in a two week u can enjoy it
1038. Vikram Singh: Rupok is Here thanks U
1039. dan cer: can u please explain in English??
1040. Health And Fitness: Nxt week
1041. Shumaila: Shivam Sharma lol Kam marwaya kar phatano say
1042. Fahim Faruk: nice
1043. Sibabrat swain: My weight is 75 my height is 5.7 , i want to loose weight of 15 kgs . and need a good physic . please help me with daily diets for an week . i will follow that . please do consider my comment.Give me some gym types too
1044. Transformer Fitness: Brother , Fix your diet , for fixing it you need to calculate your macros. Its not a rocket science you can do it. 99% of your results are based on your diet. Fix your diet and you will start seeing the results
1045. Kunal Sharma: How to gain face fat??
1046. Vikas Soni: thnxx sir aap bht hi acche se samjhte hi bt mere ko bhi may fat kaise loss karu may gym jati hu mayne Apna weights loss kiya hi mera wt 88 kg tha pr aab 76 hi mere ko or loss karna hi something 65 kg tak ho jaye to may bht good fell karugi ..plss kuch help kare
1047. Jamshaid Sattar: 👌👌👌👌🖒🖒🖒
1048. Deepti Bhatia: sir girlz k liye b btaye
1049. bar brothers india: hum nutrition mtlb kya khaye malum nhi padta diet mai kya khaye es ka bhi ek video banao plzz
1050. Nadeem Khan: mai kaphi pani pita hu sir workout v krta hu bt mere face & hips faf km hi nhi ho rhi hai.
1051. Transformer Fitness: Brother, yes for sure you can build muscles without using supplements .
1052. Hassan Asad: does cardio reduces overall body fat?
1053. vineet sharma: Brother ye bhi btao how gain face fat
1054. azim sharif: guru bhai what do u say about cross Fitt work out is it more effective then gyming
1055. Shredder: If we can't do spot reduction then Change your video title to How to reduce weight.... don't fool us with the title...
1056. Sahil Khan: Best
1057. Chinmoy Deka: Eccentric Rahul Really he has a fake accent...
1058. Syednoman Masood: What I do to lose back fat
1059. amol aiwale: Thanks guru sir Very valuable information u r sharing , Thanks
1060. Iqbal Shuvo: How tp remuve body hair
1061. Naitik Semwaal: Chal chutiye.. khud to tera face itna ajeeb sa h or yahan gyan baant ra.. hussh
1062. Sandeep Verma: sir please tell me, how to get face fat....???? my face is so skinny...
1063. Mohamad Amankhan: guru mann sir ..my left chest is smaller than right chest please give a programme for this ....
1064. ritesh sinha: Thanks...
1065. parul chauhan: Eat clean shit clean
1066. salman sallu: kya zyaada paani (water) peene se fat ya muscles kharaab hote hai? must answer to this
1067. Ankit K: sir apki fees kitni hai ????
1068. THE D: yeah.. finally...thanxxxxx
1069. Aaliyan Qureshi: Is that a hickey on his arm?
1070. Urban Legend: Sir Mere ko facial fat badhana hai..mere gaal pichke hue hain.how can i get chubby cheeks. plz iska tareeka ya koi medicine batayo.plz plz...m waiting for ur response
1071. Usman Gani: mudde ki baat toh ki nhi bakwas kr raha h
1072. Rohit Kumar: good going brother ur videos are so realistic
1073. Arsalan Chaudry: Gulshan Sir my daily cardio krta hn 15 mins of running than workout with dumbles but meri thighs kam nhi horhi hain myra weight phly 98 ky qareeb tha or aj 71 ho chka but meri thighs or hips kam nhi horhy hain my daily green tea bhi use krta hn plese mjhy exercise ky bary my kch batain...
1074. Rohit Chauhan: Bdiya
1075. GSWRG: Great Video Man! Myth Busted...
1076. Jakson McLane: lol
1077. brajesh mohanty: chuuuu.........yaa
1078. Salil Sharma: absolutely right
1079. Akash Kambale: sir jawline ke bare me kuch bataiye
1080. Himanshu Pandey: Where your fat loss program sir.. I cant find.. Please help anyone..
1081. Gyan Tube 2.0: Harshita Puri thanx :-)
1082. John cena: sir
1083. Sachin Sharma: Sir u have really brought a revolution ! thanks a lot sir !
1084. Karim Sumar: Simply put: Eat less fatty foods, switch to more vegetables, fibre and fresh fruits. Exercise regularly ! Topic khattam 😃
1085. sadanovic piev: What is opening music pls need name
1086. Rocky Borah: mr. guru mann sir, ur explanations are really well structured and involves step by step analysis which are really simple and based on common logics that are easily interpretable for common guy who is in2 fitness. even in this video evrything u said abt facial fat reduction is true to the core as i myself hav done it and hav been xplained b4 by my trainer. ur advices are really simple and geniune without ny uncesssary contents...thanksss,kip goin in ths way and enlighten us in the path of fitness with ur knowledge and experiences
1087. Huzefa Makati: thrz one tablet I know...wer do u stay
1088. snoopdogg dhilip: Sweat smell how to reduce ....?
1089. Max media Box: guru mann is far far better than tarun gill
1090. Govind Vasu: your a good genius, God bless you.
1091. Sanyam Jain: Thank u so much brother
1092. Mani Bawa: loking gud sir
1093. Vishal Agarwal: jab guru mann hai tho koi tension nhi body ka .. yar mast mast trick batate ho bhai .... love u #guru#mann ..#mission#india#fit.
1094. Silly Noobs: I think no one can help me
1095. 100rabh Arts Arts: sahi he sir hard workout and sahi diet se fat burn hota he or muscular body banti he
1096. Garry Ratol: Love you so much Brother 😘😘😘😘😘😘😘😘😘🙏✌
1097. Health And Fitness: Please check we have few videos on it
1098. Debayan Roy: Yo guru
1099. manny p: wtf do u mean?
1100. Mansor Mansori: First Thanks of your videos My face is fat so I don’t eat Protein or Creatine, tell sir!!
1101. Sukhdev Bola: thanks Mann sahib
1102. Rahul Saini: Thnkw sir 🤗🤗😇
1103. Shreya Nishit: lodu saala
1104. sahoo m: or sir kitna healthy fatty acid khana chayea din mai...?
1105. Thakur lakshya pratap: I love to watch guru Mann videos
1106. Ghulam NABI: by guru sir
1107. Mohit Nagar: sir how could we tighten losse skin... after weight loss
1108. AaKaSh SaViTa: thank you.. please make video on green tea
1109. Ashish Sharma: hats off to you sir!!
1110. Sanjay yadav: ekdam sahia
1111. rahul rap: sir tell me one thing i am started gym since 3 days the gym trainer says u do not start single wrkout for 15 days u should do all workout is it right?
1112. Personal Experience: kya aap ye bata sakte ho ki gym kane me jo aalas aati h usko kaise dur kiya ja sakta h ....
1113. Prince Tandel: Hey Thanks for information I need to ask which hair products are u using And it's safe or what Plz reply i know it a que is not relavent but as u are using then it's definitely safe hoga
1114. Naveen Sundrani: I am 30 years old. I have a brain stroke. I am so bulky around 72 kg i have weight and height 5'7'.what to do now?
1115. Bathula Rana saidulu: very good and valuable
1116. Nirajan Pokhrel: Sir, can I gain face fat without gaining body fat?
1117. sir Ideal one: all I heard was fruit , low carbs
1118. movies collection: Aapki video ko koi dislike kaise karta hai ....
1119. prannay jain: But many docs says to drink alot water???
1120. Irv V: Jesus
1121. Tayyab Chaudhry: +Rupesh Jha thanx bro :)
1122. bodybuilding and flute tips: karsna
1123. Vaishali Ingle: Thanks for information sir ❤️❤️❤️🌹🌹🌹
1124. Stupid young: brother you should work on your neck it doesn't suit your body too thin
1125. J M: Bhai please reply to this.. agar mera body totally slim hai but mera face still chubby hai what do I do..? if I lose any more fat I would look like I was starving since months.. but I still want to lose face fat..
1126. Neelam Khan: Sir mujhe chubby check passand hai 😋per mera wait bad hi nhi raha hai😔apna ka nutrition program follow kar rahi hu muscle build vegetarian prog.. per same meals 2 month tak nhi khaya jata sir to beech beech mai ek do meals change kar deti hu to galt kha ho rha hai plz zara bata ae 😙
1127. pronay majumder: Guru mann, plz do a video on how to increase height.
1128. Siddharth Pachori: sir I'm 5feet 8 inches and 60 kgs ,which of your program should I follow
1129. Dhanashree Aate: Hey what about water fast ?
1130. Jasvir Chhikara: thanku bro.. :)
1131. Arti Chaudhary: Sugar free chewing gum se aisa possible hai.... Maine aisa try kiya hai or result achhe hai....
1132. AMAR JEET: Nice yaar
1133. Nishant Garg: Hi Guru , should we eat anything before morning workout or just take whey protein or BCAA or white eggs ?
1134. Akash Chatterjee: mujhe ek daet chart dedo..
1135. subratarabidas: running works for face fat almost after ur first run, run 1km daily for 7 days then thank me.
1136. altamash huda Khan: Mann it's a waste of time to listening you .. I think even you don't know wat are you talking abt ..
1137. LS LIFESTYLE: which all workout I can do from home. I have few instruments and I can buy few more. so can you make a video for home workout body building and diet plan
1138. Mustafa Rangwala: Mate! Please change your hair style.
1139. unnboxing unnboxing: stupid
1140. Kuldeep Verma: hello sir kya aap fat loss kerne k liye full day diet btaye sir pls
1141. Amzad Hossain: Your outfit is annoying
1142. smoke some hash: alya moon Fool, working out isn't supposed to be impressing women that is only a bonus
1143. shivam pandey fitness: Pahle jayada smart the aap
1144. G S: can you tell how a man having spondylosis, should work out to lose weight,
1145. mozma weark: Ur sooo cuteeeee 😍❤ jst watching to see him talk 😊 love from ny ❤🤷🏻‍♀️
1146. Anand.: No. you are wrong. I tell you. running is the best excerise for face fat cut.
1147. 3 33: you made a good video Everybody needed to know this specially in Pakistan and in india
1148. Mahendra Shah: Komal join me on what's app 8383046662
1149. Rajit kushwaha: #sir main bhi apko hi follow krta hu mere frnds mujhe kehte hai handsome lagne laga hai #great #guru #thanku
1150. omer farooq: very true
1151. aniket gavkar: Kay Shampoo week me 2 or 3 time karnihe but after workout Kay shampoo bath me use kar saktehe
1152. U .K: guru man can u give tips for height increase☺
1153. Sohaib tik tok vines: Bro chest ka W8 kesy loss kero?
1154. imad kardame: Thank you guruman..ur the best😎
1155. girish sarda: I want ur t-shirt
1156. all new hd movie hassan: Bro mere face pe fat aa Gya gym karne plzz btaiye kaise km hoga comment me
1157. Maitrayan Ghosh Roy: Sir can I chew gums
1158. Aeman Khan: How handsm u r yaar😍😍😍
1159. Asish Mishra: great bhai
1160. Uday Chadha: what are your thoughts on Keto?
1161. Gaurav Mathur: very honest!
1162. VINZ GAMING: will skipping rope reduce body fat....
1163. Shyam Sunder Sharma: hi I am rahul I have lost 7 kg wait before 3 months BT abi b mje lagta h ki face PR fat h AR sardi me weight km hta NH h to ab kya kru plz tell me
1164. akshay saitavadekar: thankyou sir
1165. Rohit k: Jawad Njawad what will you say about pakistani accent and pakistani passport
1166. Tech VR: dear sir please suggest me which best low fat nutrition diet please suggest...
1167. xs bharat: This is soo informative !
1168. Pawan Hasija: look so slim
1169. Vikky Munna: does liquor & beer is cause of double chin ???
1170. Hrishi: Hello sir I am taking multivitamin supplement opti-men and it contains potassium iodide , as you said in your recent video about cancer caused by bread, it contains potassium iodate which cause cancer ,so do potassium iodide cause cancer? is it safe or not?
1171. vikram rathod: thanx sir....
1172. RATNESH VERMA: main UP se hoon , sir main sare din me 30 gutke(pan masala) chabata rehta hoon, kya iss se mera face fat kam hoga.? agar nai to kya mujhe 30 se bhi jada gutka khana chahiye.?
1173. TJ gill: dont tell me he is wearing hurley pink band ...wtf ????
1174. Sanjay Narayan Roy: Sir can you please make a video Indian diet to loose fat and weight?
1175. SURESH POOJARY: Waste of time, misleading title.
1176. Assamese channel settings: Wow awesome fitness.actor jesa lagta hoo bai
1177. Sumit Chouhan: do make a video on ultimate nutrition bcaa please
1178. patel shiv: Nice
1179. Yogesh Kadam: Please make video about skinny-fat body type
1180. Rajjneet Kaur: superbly explained... thanks a ton 🤗
1181. Ahsan Kamal: tashu.j18 bundle of thanks!
1182. RedBullGamers HD: F**k yeah
1183. Shiva Singh: Devang Kanabar gawaar ho kya
1184. mana Arif: u hav a gud body.wao
1185. Avijit Shukla: I want to follow your fatlos and work out programs but I m finding it difficult to understand the terms used in it ,kindly assist me as I m beginning!!!
1186. Sameer Rajput: agar I take a pure mass meal whole day to kya mere face per fat ayega
1187. Ketan Kamaal: Hello sir Please make a video on gree coffee beans as fat reducer
1188. Dime 666: lionnkinng03 losing fat face does not help the drug users
1189. asif ali: Kahe ka face fat remove gaal pichak gaye pure. Nahi krna aesa remove
1190. Health And Fitness: It's fine but u gotta eat healthy all day
1191. Angel ina: wahid yehi banda hai jo Chupata kuch nhi sach sach bata raha hai salute man love from Pakistan
1192. Sherlock Barve: Gurpreet Singh doctor k pass jao.
1193. Health And Fitness: Loll not true
1194. Prasad Thorat:
1195. Arsh Chopra: Sir please make a video on *JAWLINE EXERCISE*
1196. SA N: this is why we avoid Indian videos
1197. Himanshu Veerchand: hello ! muscular 8 is excellent workout schedule. but I want a full day veg meal schedule during muscular 8.
1198. tech star: He is an Indian only speaks hindi no eng
1199. The spiritual warrior: To YouTuber 's please search kiran sawhney in YouTube for face fat . Her method really works.Actually what he is talking is not true coz I had a bigger face compared to my body.but after doing it just for 10 days you will see the result.Now I look in proper proportion.
1200. Javed Sayed: Thank you guru sir
1201. hridoy rahman: Why dnt u try smoke some weed ;)?
1202. Pallav Saxena: Sir please review about skinny fat people as well and what they need to do ??
1203. Syed Kazmi: Really right
1204. Omar Mejia-Ramos: Google Johnny haha no
1205. Sumeshwar Kumar: gym karne ke baad gaal pichak jata hai mai kya kru exercise 45 minute karte hai daite bhi lete hai .please help me
1206. Nandish Vishwesh: My weight is 78 and to become underweight for my height I have to reduce 6kgs ie 72... I workout for 30mins on my treadmill burning 350 calories a day... I maintain my diet well... can I reduce my face fat by all these. ?
1207. Health And Fitness: Already made video on it please check
1208. manendra singh: Hello sir...... full body ke liye pure din ki daiet chart btaoge kya
1209. SR GUIDE: Tyirod harmon ka bare mey vidio banaiji
1210. Aditya: rao saoud keto diet
1211. Rohit k: Chha gaye ho paji
1212. Dheeraj Sharma: sir plz help bhoot problem my hun sir meri body size bhoot km aata h orr mere face p sbse jyada aata h sir m gym krr rha hun 2 year se face bhoot bdda hojata h sir plz help
1213. Saif Ullah: Doing cardio in a regular basis for 10 min .. It is good or bad..
1214. Arvind Rai: Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir..
1215. Jasper guy: I cant understand shit 😐🔫
1216. addam owaise: he speaks the truth
1217. Utsav Sharma: nahiiiiiiiii
1218. Yaqub Tareen: most important facts its oil....our desi people's go crazy on it...too much oil consume everyday
1219. Gurdiv singh: hello pajji I am already thin but my sometime my face looks big and didn't match to my body. I also go to gym and do workout. But I masturbate also because I think it will help me to maintain my face fat and skin also. please suggest me some advice.
1220. Ankit Jasawat: सर हम अपने गालों को कैसे भरेंगे
1221. Faique Ahmed: Hahahaha khaou ga to hip me jaye ga 😆😆🤣🤣🤣
1222. funny t. v: How buy original protein powder?
1223. DIPAK KUMAR: Man you are useless...
1224. Lucky Aswani: muscular 8 is best fat loss diet
1225. Alex C.: damn, not even captions can help me😂💀
1226. sumit Dhiman: Hey Guru Sir wts upppp🖐 first of all i m ur small fan but lovely fan 😊 u know what i like most in every video ? ur NAME the way u saying ur name ( Hi guys This Guru Maaaaaaaaaaaaan) 😉😉😉😉😉😉😉😉😉
1227. Manu Safale: review bournvita :3
1228. YOUTUBE YOUTUBE: Sir me 16 age ka hoo lekin dikhta hoo 20 age is problem ka solution do please sir sir
1229. Amogh pratap singh: That is called jaw line
1230. Rahul Das: cardio ka upor video baniya vai..#gurumann
1231. Aftab shaikh: So why you watch his videos😠
1232. Gaurav Kakkar: thanks buddy
1233. HRSHL: Your really a great help to indian ppl
1234. Younus Albert: Can we achieve slimmer face through fat loss?
1235. Siddharth Singh: +Gizmo freak 😂😂
1236. sumeet kahtri: Thanks a lot zz
1237. Kashif Ansari: Thankyou Sir you are the Best .. As Always 💪
1238. Ankit Patel: Please review on PATANGJALI ALOVIRA AND AMLA JUICE ... please review on biryani .. ktine time pe khani chahie ...
1239. Health And Fitness: Already explained in my fish oil videos 😬
1240. bharat bhaliya: how to remove fat of backside of neck?
1241. Anuj Sharma: Amazing video. Massive respect
1242. NATURAL HEALTH AND BODYBUILDING: जनाब आप में वो बात नहीं
1243. Aman Mundey: Absolutely Right....!
1244. Deo Ray: Guru Mann I thanks bro
1245. Mayur. Udasi.: how to survive without gym for more than a week if we are going to a vacation n there is no gym there. plz guru sirji tell me what to do
1246. Sagar Kaushik: sir please make a video on working out in summers in India. I m loosing weight day by day though am following an excellent diet and being hydrated too
1247. Tejasvini Ramawat: how to do have biceps curls
1248. Rishabh Saxena: then there is no need to listen bro if u don't understand hindi..There is a majority of people who knows hindi only..so this video is for those people. .
1249. Abhinav Kaushik: the more I follow you the more respect you gain in my eyes...best fitness channel
1250. Darsh Premchandani: how to make bones and joints strong ?
1251. Pranay Shinde: Thankyou for the video Sir. A one more suggestion for a chest fat video...Should fat people Do not do Decline chest press? and flat chest press and incline brings chest in shape? as they tend to pressurize upper chest
1252. Punit Sinha: Thank u guru
1253. Amita sinha: Sir I hv just statrted running ND exercise before 4 days, because of Dat my legs joints ND belly area paining badly... Kindly suggest something to get rid of Dat body pain...
1254. ankit bhardwaj: +Transformer Fitness can tell what should I consume for that
1255. Shubhanshu Bagra: Nawnit Sen bhai likes Ke lia kuch bhe chutiyapa bole ga kya
1256. madhurima deb: do u have fat reduction program for a Indian 30+ women
1257. Syed Usman: +Pankaj Chauhan thx maynne
1258. Alok Chauhan: thanks
1259. Shumaila: jawad w mujhsay Lai lay 😂✋🏻
1260. Danny Krinkle: If you speak English and can't understand what he's saying, just hit the CC button. You're welcome.
1261. food4e1: Natrum Phous 6x.....two tablets after meals......stop all types of outside food. Just consume home meal and water.....
1262. Raj patel: ek hi upaye h iska dba k muth maro
1263. charanjit singh Premi: mann saaab att kara ti
1264. CLASH OF CLAN gamer: I AM AT 122 KG ...MY HEIGHT IS 5 FEET 11 INCH I AM TURNING 18 YEARS IN 3 months ....sirrr what can i do....please suggest me ........
1265. Raja Usman: Great piece of information 👍
1266. abeer walker: This is unreasonable, deep going issue :- it's straight :- Lift weights , Do your cardios and eat needed calories with needed nutrition , fat will demolish equal "Face , legs, every where" but from my own experience I will recommend you :- For face :- run for 4 km , lift superset way weight trening "Low weight , High reps :- 20-22-24-26-28-30-32-34-36-38-40-42 "Reps numbers " And shave your face daily from gelliate mark 3 blade , extra face skin will got remove but if got rashes don't do daily shave .
1267. deniz mennis: no offence , but re u speaking english throughout the whole vid ?
1268. SANKET KHARATE: sir please make video on how to rid of pimples of teenagers........ ur programs are awesome sir i love it
1269. Tarun Jangid: Sir Agr kisi k fat pr hi jyada fat hoye to ? Mtlb stomach legs and arms pr fat km ho and face pr extra fat show hora ho to kya koi solution nhi h?
1270. Jeff asthetics: guru mann sir is my best
1271. Janvi Sinha: Sir mai bhi weight kam krna chahti hoon but kaise sub kuch try kr k dekh liya
1272. Mahi Rajpoot: u r soooooo cute
1273. Arjun Rathod: +Praneeth Goud Jay Rajputana bhaya
1274. Rahul Mark: yaar aap kaise itne fit ho
1275. Rambaran Yadav: wah Guru mann Awesome video
1276. Imran Khan: But other aspect , when losing fat , the Face becomes depleted, small and lose freshness ?
1277. Waleed Fizzy: Ma kha rha hn to hip ma jay ga 😂
1278. Youth of India t: hello I am shubham and I want your help I don't have fat even whole body I go regular gym and I take peanut milk and egg for diet mere face par fat dekh rha hain bus plzzzzzzz suggest me plz guru
1279. Rakesh Boxer: salute you guru ji
1280. Lohith Tinku: Crap
1281. Loner: Good. very truthful expert.
1282. mohd awais: whats that men waste of time the subject is how to reduce fat from face and no information just wasted my 7 minutes
1283. Shaan Ansari: Guru sir ... can you plzz tell me what are the things that one should totally avoid to reduce body fat...???
1284. Rahul Kishore: If we drink alcohol than face and stomach both become fat....
1285. Dhruv YAKUZA: sir,,can u explian about whole ketogenic diet,,is it helpul for fatloss..and what type of food is come in this diet!!
1286. Gagan Dhaliwal: sir i want to loose weight i am 95 kg nd i want to loose 20+ kg plzz help sirrrr
1287. Mhd Asy: Brah you are the best! True fitness guru!! Respect and love from Saudi arabia
1288. JATIN Gupta: Gud
1289. Sunil Singh: Bhai muje biceps k liye btaiye
1290. saurabh attri: chasma lgwa le
1291. vimal tiwari: Bhai phir topic m kyu likha h face fat removal
1292. Nishant Nirala: That's true, I lost my face fat after workout of 2 month and losing my almost 4kg body fat.
1293. S Ghosh: hi Gurumann my face fat has reduced considerably but then facial fine lines / sile lines are too evident now. Kindly advice.
1294. Akash Ghosh: Sir I followed your Lean mode program.. nw my face looks aesthetic and my body it's become aesthetic too..
1295. amit khurana: Bhai saab kaite h low calories fruits vegetables kayai per osmai protein bilkol nahi h app katai ho ki protein wali lentils ,soya family,diary products k andar protein hota h per esmain to high calories h isk bare pleeeeeeeeeeeeeeeeeeeeeeeeeeeeseeeeeeeeeeeee batay
1296. Salmankhan Khan: guru ji jisne aapka program folllow up kara uski to balle balle .....
1297. manjul parashar: thanku guru sir... u r real fitness guru
1298. Raman Ghotra: I wanna lose my weight..
1299. Vaibhav Barkade: sir how to fix curl biecep shape
1300. NARESH BAIRWA: meine pehli baar kisi bande ko fat reduce k baare mein sahi baat kehte dekha h well done buddy aapne bilkul sahi kaha there is no shortcut for good fitness.
1301. Praveen Mohan: please do review GRF whey protein and mass 5000 types!!!!!!!!!!!!!!1
1302. Varun Thapa: hii guru sir sir main roj running karta hu but mere kuch aisa batao sir ki mere body cutting ache ho Jaye pls
1303. Virus Guy: Bhai mere wrist pe size nhi h kya wrist pe muscle gain kr skte h please reply
1304. nupur bahuguna: first of olz tnks mann bro for sharing awsome vidz and knowleges wid us....very helpful....ndz mah.. request plz share full information from day to night diet for abs wid gaining in a single videos....plz share
1305. Bulle Anjali: lf it in English we can understand better
1306. Abhishek Verma: I lost 5 kgs and my veins have started popping out but my face fat is not decreasing at all.. plz help
1307. BHARAT BANOTRA: Sir plz video how to get rid of lactose intolerance
1308. maneomkar18: Thank you
1309. ARYAN CHAUHAN: Patanjali fat burner.
1310. Granville Fernandes: wtf such a ugly face!!! he doesn't even know English God watta shame
1311. gaurav suryavanshi: sir maka a vedio for strong jaws and jawline
1312. Mutahir Rajput: very helpful..sir what clean food means what kind of foods should one consume to keep calories low and energy high........thank u so much
1313. Ankit Jasawat: Sir plz bato sir
1314. yahoo fun: guru bhai baanda answer do
1315. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
1316. Minal Chavan: Awsome video guru mann..
1317. solvar loic: is this english ?
1318. Mohammed Ebad: Mtlb hadd h yrr kuch bhi bologe chutiyaa ho kya ekdm yrr mtlb srslt hadd hai , apni shakal dekh uski dekh
1319. Amol Khodke: sir my wait is only 58 but fat on face, and stomach..why I do
1320. Deepak Shrivastava: sir how to get face fat
1321. Dem Nutzzz: LOL this is the funniest question iv'e ever seen
1322. Arfatcrazy Crazy: Good
1323. insiderRO -: Oook... please tell me, is this video in english ? because i hear some strange words, and an english word once in a while...
1324. Raman Grover: Chizzled Jaw Line , What do u say about that Guruman ?
1325. Gurmeet Kaur: hellow my fav...big big fan of urs...sir plz tell me what can i do for quick weight loss...i do yoga, i diet bt my weight is nt dropping m 22 n my weight is 65..
1326. Sumit Parker: kitna bol raha hai just come to the point
1327. Harish kumar: can you please tell me what's your phone number sir ,mujhe body building krni h international level pr si plz content me
1328. Jeevan Thapa: fuck off
1329. Rishikesh Gupta: Easy nd simple diet plan too lose weight sir
1330. 2 Minute Doodle: good........
1331. Gajendra Singh: True.. Candid advice!!
1332. sudhir raj: hello Sir plz ye bataiye Mai try kar raha hun Sir kaise jeam mai weight capacity ko,kaise increase kare...
1333. Hakeem Akky: bhai aap exercise video karke dikavona tabi tho patha chalega bhai..eise bolega tho nahi patha chalega video shoot karke daalo
1334. Mayank Gaur: Jab main khaunga tab food mere Hip mein jaayega hahahahahaha
1335. KAMAL SUYAL: thanks guru, you removes all doubt from all lacking points. thanks alot. :)
1336. lovelife: kitna deeply samjate ho jo hum mote logo ke dimag m easily samj ajata hai.....respect u thanku ❤
1337. Arun Bose: Tarun Gill is a joker in front of you..
1338. Marchel Yumnam: Thnkz alot bro....
1339. Neeraj singh Tomar: true banda
1340. PRASHANT KUMAR: sir please make a video on how to fix colestrol level
1341. vivek shakya: ya phtoshot se phle diet lete h
1342. Rohit abrol: Truth revealed....... Hats off guru bhai
1343. kuldeep singh: thnx 4 d info maan bhai
1344. pankaj thakur: sir nutrition bhi bta do
1345. Gaurav Singh Mahar: Sir , I have a question... Hum kisi bhi product ke nutrition label pe Kaise trust kre.... Company to Kuch bhi likh skti h... Jaise k bread me unhone Potassium mention hi nhi kiya.... Please make a video on this....
1346. gulfam hussain: sir i follow all your instructions i.e low calories low carb moderate fat high protien and regular cardio i lost 34 kg in 7 months and body fat 32 to 15 %. i am happy about that BUT here is a problem that my face is very skinny right now speacialy cheeks area how i can now i improve my cheeks little bit???
1347. GLOBAL: Love these programs LOOSE A POUND A DAY https://tinyurl.com/ydbd7a2b
1348. sahil chouhan: यार ये बन्दा गजब है भाई।हर बात बिलकुल तरीके से समझाने का तरीका मस्त है भाई।
1349. Amit Chauhan: Guru bhai Ram Ram...U r num 1 bhai
1350. Health And Fitness: Check it's nutrition PDF
1351. RAJ ROHAN: Dear sir "VerY Nice Video"...... Sir i am 29 & 5.5 feet height & in 2011 i was 66kg & now i am 58 kg i lost weight Only By Diet controll Nw my problem is dat i lost fat & muscles Too but still i have lots of Tight fat in my stomach I recently joined zym 1 week befoe So i am confused whether to go for mass gain programm or fast lost program Bcusz i look very thin from last few year.... Pls Help !!!!! "NEED HELP"
1352. mohit Bagga: bro my body is thin but my face is fatty how can I reduce it
1353. Mohammad Jafar: honest youtuver
1354. furkan Tigre shroff hota to intersting hota ya film: sir pic kaha mila ga
1355. Vinayak Patil: Sir please review about ragi
1356. srujan: yu have skills
1357. Anurag Bhardwaj: does drinking water help in this
1358. Supartholuv Luv: bhai tu aacha dikh rha hai
1359. drea amarii: He has face fat and talking about reducing face fat ... ok....
1360. Imran Salim: Yor are so great sir 💓
1361. pratik singh: please talk what's important or what is related to your topic videos, don't repeat same talk its our waste of time
1362. Bachelors Lyf: normal body fat kitna % hona chahiye
1363. ABHISHEK SHAHU: Kaur Mandeep aur teri maakichut
1364. geetika kohli: when i do gym my uppr body losses fast than lower body even my face yyy soooo ????
1365. Pintu Kumar yadav: Guruman sir ke aage sb bacca hai Rohit khatri bhi Guruman ki video chit krata hai samjha
1366. Manish Sharma: Anyone can tell where is the pdf file for complete diet plan
1367. Cooljit Singh: sir, which kukkar is best for body growing brawler or desi ??
1368. Asif Shek: yes sir u r right
1369. Mor pice: so uhhh any English at all?
1370. MD NICE AHMED: sir one side of my face there is different bones
1371. sunny verma verma: chutiye video p kyu likha ki face ka hi fat km kre
1372. akash Saalve: chutya he tu guru best is rohit khtri he
1373. Captainsting: pimples are related to your digestive system...and what you eat..eat less acidic foods..and improve your digestion:)
1374. Ahmad Faisal: I benefited from this video.
1375. Manit Gurung: U r the real guru😎😎😎😎😎😎
1376. Mor pice: never mind have captions
1377. Ravinder Gill: Sudip Anand its very easy to criticise but it takes time and hard work to achieve knowledge. Pls do not critize unreasonably
1378. himanshu arora: pls give some tips on fat gain specially on face
1379. prajual gupta: +Amit Halyal chutiye😂
1380. nazia khan: u r genious guru
1381. aakash tyagi: Sahi bola aapne
1382. Mohd Omer: Thanks bro luv u 😋
1383. Huma Aizaj: thnk u so much
1384. shadab shaikh: Sir .. how can i find your programs and particular charges for each program.. Thanks
1385. kuldeep singh: Thanks sir
1386. H B: Guru what's your view on German volume training for faster muscle mass gain.
1387. Gurnoor Dhillon: Thnks a lot brother offcourse you are telling true there are only two ways to remove the fat of all body that are our nutritions how much we eat and second is that workout or exercise bro one thing more i want to tell you bro i have seen many videos of many people who tell easiest ways to remove the fat but these are not beneficial for us its just wastage of time i am very impressed after wathcing your video i agian say you thnks a lot brother God Bless You
1388. All iN one: sir green tea subha morning m le sakte hai
1389. PREM D: all right sir .verry nice accurate real thanks sir
1390. Riyad hossain: oili face ke liye kaya karo sir.. plz.. batayea.
1391. shahzad ghafoor: Can u tell me any Mass gain exercise for neck
1392. Collin DSouza: awesome Sir. thanks again :)
1393. Gurbhej Singh: sir plzz review on uric acid nd diet plan when uric acid level is high
1394. Jawad: guru maan ji mujhe face fat chaiye
1395. skyy sharma: If there is no solution to face fat, then does making this video makes sense ??? Viewers bhi smart bno, ye bhi marketing hai.. jo marzi chaahe bol lo... nthng new in this video
1396. sushanta kashyap: ooo and by the way big fan of yours and highly appreciate you for your noble work
1397. Vandu Singh: Guru maan bhaiya bateie ke lips se fat Kam kaise kare for men in Hindi please highly requested
1398. Maitrayan Ghosh Roy: Sir pls tell me which is the toughest chewing gum brand in India
1399. Gaurav Damini Rathul dev: kya haat he aapke
1400. Parth Sehgal: +Tathagata Neogi he is 36
1401. sudhir singh: Ur work is much appreciated for spreading right guidence.
1402. Varun Rajpurohit: sir review herbalife product
1403. Ketan Acharekar: thnks guru mann....
1404. Aditya Saurabh: Sudip Anand Do you know him??....He is a millionaire that's why he is showing his wealth by fit body....you moron
1405. Arman Shaikh: Plzz #guru mann make a video how to decrease size of thigh
1406. pankaj purohit: +Health And Fitness i go to gym and never take any protein supplements .is it to take protein shakes or without protein supplement we can do gym pls suggest me
1407. Captainsting: pimples are also harmonal..age related... if you're between 15-20.. you're definitely gonna get pimples.. depends on how much pimples you'll get..varies from person to person some get very less and some severe..
1408. Shumaila: ahmad Faiz hogay hain kab Kay
1409. Abdul Khan: Absolutely Correct
1410. Gaurav: Intellectual Guy bhai itna kyun ro rha h. Lgta h tu apni zindagi se pareshaan h
1411. Prashant Rajput: Sir sweat ka kya kya karna hai
1412. Farhan Munir: boht ala programs hyn.i want to lose my weight
1413. LET'S PLAY: sir belly fat ko kaise kam kre????
1414. Ashraf Kamal: Please provide in English bcoz in India all are wont be knowing Hindi as they are from different states but many of us knowing English so it wud be better if you provide in English. We can also understand if you provide in English
1415. arman khan: sir how to lose my men boobs
1416. rajat koul: Prava jawline chayede
1417. moh1991: Seriously face fat
1418. Chu Mean: I don’t understand anything......
1419. 1_ video: what's that band on ur arm bicep
1420. SaifAli Mulla: thank you sir...my all the misconceptions regarding face fat has been rectified
1421. creavi_ mood: whats ur name...
1422. Bibek Sitaula: You have a rikshawala body type...
1423. Trilochan Hansdah: sasta upaye sutta maro dekhna face ka fat kese frop hota he..
1424. Jahangir Hussain: Love from Pakistan Just wao
1425. Jawadh Khan: Useless repetitive info during the first 2 and half minutes then I stopped
1426. Saumendra Dash: Thanks Sir mujhe ye chahiyeee plzz. call 9819411445
1427. Akash Singh: Sir plz Fat burn karne ka chart Ya to PDF dedo
1428. Vikrant Khanna: Yar jiske chehre pe fat hai to uske pure badan pe bhi fat rehega na ? Har vidio me ye batane ki kya jaroorat hai
1429. Harshita Puri: u r so good.... nd.... hot too 😜 sry its inappropriate
1430. Murtaza Attarwala: Dude, please lose the accent. Make you sound really dumb.
1431. Intellectual Guy: +Vicky anup bakwaas mat kiya kar chutiya saale
1432. Siddhant Jain: so we should drink water or not
1433. jASON VOORHEES: I love uh bro
1434. Akshat Mishra: You look like a dog!
1435. Health And Fitness: Muscular 8
1436. rahul gautam: sir u r gr8 I am a big follower of u
1437. REAL OR FAKE: sir how to remove dark spot on the face
1438. Ankit Kumar: positive thinking
1439. Rajput Khan: Very very authentic and complete information
1440. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
1441. ik ika: salam from pakistan guru of guru's
1442. G cricket news: #guru-sir apne jo 4 video btayi video ke end m vo kh h video mujhe  mil nhi rhi
1443. ANTARIKSH BOSE: subscribe us for authentic vapes wid bill and warranty cash on delivery 🔥 available all over india ❤
1444. Transformer Fitness: Brother , yes it is possible. Swimming is a good way to loose body fat. Not as boring as cardio
1445. Junaid Shaikh: sir kindly says the facw fat diet plzzzz.....!!
1446. parvesh club's: Choth ban ja fer
1447. Chiranjeevi Kaudi: Good gt it thnxz bro
1448. rohit chandel: good explanation
1449. SD K: I have habit of drinking too much water. Is it good?
1450. Prem Jaiswal: Oye mare shath date par chalage
1451. Sanjay yadav: good sir
1452. Kamal Khokhar: how to reduce massaster muscles...iske bre mein sayad apko pta ho mann bhai?
1453. Alig Khan: How to hips bigger sir.
1454. suraj bera: Gurumann the boss
1455. Bharat Tanwar: Steroid body! Tarun Gill's body is so much better than him!
1456. Kshitij Kushwaha: sir please make video on knock knee
1457. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya
1458. sourbh Battan: Sir m daily workout krta hu 3 hours in morning for last 6 months and i take low calories but i cant make my fat low what is the reason and how can i low my overall body fat
1459. REAL OR FAKE: please sir....I am Indian please help me.....
1460. Abdirazak Moh: use drags like weed cocaine you will surly see result
1461. kumar sirius: Face fat can be burn by #Skipping
1462. Hena Begum: I love you 😁😁
1463. Aditya Kshirsagar: Take a cold shower after your workout
1464. Garry Rawat: one thing i like most about you is that you give really good suggestion which is relevant and real in life you have a very good knowledge of health fitnes...
1465. zeenat saleem: you are a nice,sincere and professional dietitian and trainer love from Pakistan,stay blessed
1466. Ayesha Parween: Thank you, you've explained everything so well. Liked and subscribed right away. Hoping to follow you and noticing some commendable changes in myself 😊😊 great job, keep it up.
1467. Madhu Sharma: Mane abhi gym join kra h or m aapse bhut kuch sikhna cahti hu .plzsir
1468. Arsenal FC (well-wishers ): What about those who want to increase face fat guru make a video on it because all are not in same Maserati yeah ?
1469. PraneethGoud: Run bitch
1470. Rajveer Kunwar: Foolish english.
1471. VK1 Entertainment: thanks to share your knowledge 😃💪👍
1472. SAHIL SAINI: how to loose hips weigjt
1473. ANILKUMAR VALLEPU: Fuck off
1474. moh1991: Fool people more
1475. Ajay Sharma: Sir apna diet plan bta digiye
1476. Aditya adi: Bhai face kam krne ki koi exercise to btao
1477. 666Kriz'l07: genuine and authentic words.detailing feels bit longer but ur great...
1478. Health And Fitness: In process
1479. gurpreet singh: Please tell how to gain face fat
1480. M Talal Saleem: Help full..thanks for telling usGuru :)
1481. prashant bhande: nicely explained bro
1482. Akshay Thakare: this video is really helping thankx man
1483. Rohit Gondale: Keto as fat loss
1484. Amit Gouda: guru Mann ...naam aacha rakha hai apna ...but woh pics apne website SE kyun delete kiya ....
1485. Divyanshu Pillewar: smocking will help... !!! js kudding
1486. Devesh Bhatt: Bhai kse hme bhi btado...face fat kam krne k liye
1487. Sharad Jee: I am student .my weight is 87.my height is 5.8.how can I remove my weight.
1488. Vafa Ka Phool: you should drink water accordinf to ur weight.search on Google
1489. Chintan Shroff: fuck it yourself then!!
1490. Dorein Paul Emmanuel: So I see you are from the bay area too. Let's meet up sometime bro. I love people from Punjab cause they talk straight outta the heart. I am from san jose. Let me know if you can give me an appointment to better my health. Peace and Happy New Year Guru Mann
1491. Faarax Shidan: Is this man crazy of what why he is always use English subtitles while he is not speaking English!!!!
1492. Sidq Pathan: chup sale chuchundar
1493. Sahil sharma Sharma: no
1494. PUBG TV: 2018..hit like here
1495. Intellectual Guy: +all new hd movie hassan Bro shayad tune sahi diet nahi li aur Exercise nahi kari nahi to Gurumann Sir ke Workout Plan se Result naa mile ye impossible hai. Follow the Workout Plan properly.U will surely get the Results.All The Best.
1496. Shubham Partap: what should i do for my thin wrist
1497. Deepak chopra: sir what is carb cycle ? can u pls tell something about it?
1498. Diksha Mehra: luvvvv juuu😘😘😘
1499. shivam kumar: how to gain weight
1500. viju desai: how to remove or avoid strech-marks? Make an video. @Guru mann fitness
1501. Sheeba Aslam Fehmi: Good one! Totally agree with your reasoning and expert advise. Thanks!
1502. baldev pahuja: hello sir mjy ye janna hy k zyada masturbation se gynecomestia ho sakta hy...........
1503. Health And Fitness: There is already a video on it please check
1504. Ravi Singh: guru sir please tell us the full diet to make good digestion
1505. Marka Creative: Can You Make a video on .Which Milk to drink Daba Wala ya Dood wala jo dood deta hay woo wala.
1506. funny& fails: very informative
1507. Ranveer Singh Sangha: Paaji kam food khane waale ko koi tips de sekte ho
1508. pusphraj thakur: thanks
1509. Jews created Islam and christianity: LET'S PLAY mastrubation reduces testosterone that makes men impotent, useless quit mastrubation 🙏
1510. Gizmo freak: muh me lele
1511. Om Patil: tQ sO mUCH sIR
1512. IRON MAN: Murtaza Beta Duniya me sab se ziada Indian accent ka mazak banta hai because it sounds dum funny. English is not from Indian so pls you try to groom your indian accents. When you learn to speak French or any other language you have to follow their accent. Same thing when you speak English why do you speak in dirty indian accent?? Bohot stupiid sound hota hai indian accent kabhi india se bahar nikklo aur dekho kya mazak banne ga tumhara. English is Not indian native language so learn to speak it in proper way . No use making fun of others accent because unfortunately they have much better accent than you!
1513. Rupesh Jha: sir my friends wants to losse weight he's 80kg he wants to losse 10kg he looks bulky so sir which program to follow as u said in diss we need to take less calories and eat clean and burn more calories so sir what to do plzz help
1514. sushil verma: Hello bro. how to lose hips fat??? 😏😏
1515. Raghav Sood: nice sir
1516. Sk Rajibul Islam: Hi . I'm 16 years old & my height 5'5" & weight 58 kg. Should I need to grow my weight??? please answer me...please...please. .
1517. Kausar Shaikh: Hi guru Mann Sir, mere mousles bohot Jyda pain horaha hai...today is second day in gym...what i I need to do...should I continue or take a rest for 1-or 2 days...plz reply
1518. cute princess: u r really attractive dats y watching vdeo😍😍😍
1519. Amitendro Das: *Excellent bro..* *_perfect video.._*
1520. Rishab Raj Singh: sir thanks a lot but a problem is here sir how to get rid of lose skin , is that genetics or my fat problem
1521. Irshad Shaikh: Thanks a lot Guru Mann this is the video I was looking for Thank You Great Job Hat's Off
1522. jayant nanotkar: sir you are osum perfect teaching
1523. malina a: khod ke ghaal dekho ghobhare jase hai
1524. sahil verma: Mujha apna waist ka fat kam karna ha plz help me
1525. Kash: Thanks sir i will check
1526. General Bhediya: namaste! kya aapne steoids ya hir aisi koi medicine li hai? #nooffence
1527. Vipul Rathod: machax
1528. Satnam Singh: nic
1529. Mayank Jain: how one can get some face fat ?
1530. Prashant Talan: Helloo guru sir i m prashant frm up i m working with up police ,, main aapko pichle 2 mahine se follow kr rha hu or main 2 april ko 106 kg ka tha or ab 92 mujhe bahut achche result mil rhe hai or sabhi ke liye ek raat mai kuch nhi hota guys bahut mhnat lagti hai..... Mhnat kro face apne aap ptla ho jayega... Lekin tym lagta hai
1531. Vikrant Meher: Awesome
1532. Awesome Howto: can you please share your views on keto diet?
1533. sagar subedi: If you cant reduce fat from your face then, WHY does your video headline fucking say that.
1534. v rama krishna: nice introduction "what up guys! this is guru mannnnn" please try to as short as possible, I mean 3-4 minutes videos. like your videos sir, so cleane and simple. thank you..
1535. Rahul Patel: Jayda se jayda banana kha.... calories jayda lega to fat badhega
1536. H S: hello veer ..wats ur biceps size ??
1537. Mr Romantic: Guru bro Arms ki exercise kya hai.
1538. Ravi Kumar: sir u r 100% right but I don't want like complete aesthetic face few people asking u have any health problem so how can I will maintain optimum good looking face
1539. Ravi Kumar: salute for u guru sir
1540. Ranveer Raj Purohit: U r really great ND ur information is right
1541. Ruchita Sharma: Is that a love bite on your neck?
1542. Vipul choudhary: I completely cutted off sugar and salt from my diet but one of my frnd told me that cut it of but still you need minimum level of salt and sugar so plzz review abt the intake of salt and sugar minimum necesary intake (sorry for weak english)
1543. BULAND RAJPUTANA: thank you sir....
1544. Vijay Pandit: thank u...
1545. ANANT PATEL: please information about face shape how body transformation in v shape
1546. Abhishek Kumar: great explanation ever
1547. Shahzeb Khan: DAILY THIGHS LAGAO!!!!! UR FACE WILL SHRINK n FAT WOULD REDUCE AUTOMATICALLY ON FACE........ SIMPLE:)
1548. Anonymous: Gym karte raho guys face fat apne aap hi kam hojayega
1549. Ayush Kumar: hlw sir. m a boy nd too frustrated with my butts actually my upper body is fine but my butts r slightly bigger which is ruining my posture. can u suggest me some exercises or diet to have perfect posture? plz do reply 😊
1550. Lallan Kumar: Hi
1551. Sidharth Pattnaik: Thank you so much bhai
1552. Anurag Kushwaha: sir, watching your videos is like attending classes of fitness and nutrition subject. thank you so much.👍💪🙏
1553. Leonardo Deceprio: Sir ek sujhaw du ..apko jaw line surgery karni chahiye bahut cute look ayga
1554. Bubai Majhi: GURU BHAI, MAI APKO EK MONTH SE FOLLOW KAR RAHA HOON. ACHCHA RESULT MIL RAHA HAI. AAP SIRF NAM K NEHI, KAM K BHI GURU HO. AGAR KABHI AAP KO SAMNE PAYA TO EK BAR AAPKA KADAM CHHU K DILSE PRANAM KARUNGA.
1555. Sonu Gaikwad: he is so hot and inteligent as well
1556. Karan Ahuja: the worst instructor ever...
1557. chopra dee: your T-shirt from where? ?????
1558. manmeet dhall: guru Mann please make a video on honey s nutrition
1559. Prashant Anand: Correct😂it's only abt body fat
1560. Anurag Gupta: Sir, I wake up at 5:30 in the morning and the first thing I do is take a 3/4th scoop of ON whey protein and then after 45 min I do squats, push ups , crunches at home only and then I go for jog outside for 45 min. I come home and after 30 min, I take oats with half banana, half scoop whey protein and jaggery...then after 45 min I take 3 egg whites and 1 whole egg with an apple. Is there any changes required in this?
1561. need true soul: Guitar playlist even I'm also
1562. PARA SF: Mahi Rajpoot haha wht ...,.mam he is not cute He is smart...
1563. Meban Shylla: I'm skinny AF but my face is huge
1564. phoenix 035: gopee chand Baghel gaand me pump lga ke hawa bhar le muh bhi fhool jaayega😂😂
1565. AR Rahman: hello jee ye low calories ka food konsa hai
1566. Akshay kumar: Recommendation *Turn on auto caption* its hilarious 😂
1567. Vikrant Dabas: Kevin Shastri calculate your weight into pounds and divide by 100 the answer will be the per gm serving of your body weight
1568. Ehtisham Mohal: sir cAn we slim our lips
1569. respect huminity: btana face ka tha sunane ram khani lug gay.
1570. Âbhijeet PatiI: Which food have low calories and best for bodybuilding
1571. Harsh Singh: please, a video for fat reduction from Hips and Thighs, any particular Exercises etc. very much appreciated! amen!
1572. Ravi Narayan Khatua: perfect explanation
1573. Gaurav Singh Mahar: +Health And Fitness Sir , I have a question... Hum kisi bhi product ke nutrition label pe Kaise trust kre.... Company to Kuch bhi likh skti h... Jaise k bread me unhone Potassium mention hi nhi kiya.... Please make a video on this....
1574. cool boy: go for keto diet
1575. Utpal Kundu: Thanks Guru..
1576. loki: I'm skinny but I've a fat face what do I do ?
1577. Anwer Khan: Love you sir very nice information
1578. Sound of Dooars: Have reduced 4 kgs in one.month volleyball see now I have hit the gym and they say Khana heavy khao Tv ho jayega so how to maintain both diet gym m weight loss program ???
1579. Mohdalam Mohdalam: good boss 👍
1580. Dhruv Panchal: They say, Drinking Water fastens the process of Reduction in fat.. inversly, In this video it is said that due to water depletion, The face and abs gets shrinked. Isn't it confusing? Please Reply..
1581. Sentary Silenced: tell how to remove fat don't give speech
1582. sikh punjabi: no need to make my face look like choosa aam.
1583. Sour Pickle: +Transformer Fitness I think it depends on their race/ethnicity.
1584. suwant yadav: Knowledge lene vala khi s bhi leleta h jisko nhi leni hoti vo yhi notice krta h
1585. Maganda Mahalko: slm sir gee I frm Pakistan . sir g mn ek week se black coffee ka use kr raha hn as a fat burner for specially for abdomen fat .tu sir gee is ka use kia hai mn jym ne jta
1586. Manan T: Great subject like Ever 👍🏼 I was talking about it to my wife yesterday .. Love& Support from 🇫🇷&🇵🇰 Bro do you have a special e-mail for business matter ?
1587. Basuraj Amli: how to increase face fat ??
1588. sanket patil: very good information thanks
1589. preetnikki cheema: att aa paji
1590. Ani Official: 🤣🤣🤣🤣
1591. Ali Razashah: according to your profession you are right sir but people can reduce face fat with the help of yoga and surgery but yoga is best way to reduce face fat because I am also reduce face fat with the help of yoga you can search on YouTube many exercise for reduce face fat on which my fav channel is faceyogamethod
1592. sadhik ali: Bhaya Mi tumara big fan hum tumary videos key likya Mi mobile lium Mi gareeb hum tumara her ek video download kartum dektum Bhaya app key videos meyry kany 150above haiiii tumey highlight bhaya
1593. Syida Parveen: My face is very chubby like a babies cheeks
1594. Orkun: can someone translate this to english?
1595. Huzefa Makati: yes alot of he did mention at end
1596. Anisha kapur: Gud gng guy.... such a help can u plz upload something specially for girls... & yes u r hot punjabi guy... 😍☺
1597. Wandering Backpacker: most sensible way to explain it, subscribed.
1598. ABHISHEK RAJ: Good One Guru :-)
1599. Rishabh Saxena: yess..jyada pani peene se muscles me pani bhar jata h..
1600. Nishant Kumar: U stammering bro....4.27
1601. Vick singh: Was waiting for this one. Thanks veer
1602. lovelife: Prashant Talan m in same situation bro 102 kg.. hope to reduce soon
1603. SK MAHANDI HASSAN MS DHONI: 1.9k dislike by tarun gill steroid man
1604. Arjun kare: Nice information sirji
1605. Salim Rehena: Thank for the truth
1606. Shivam Sharma: hip fat kaise reduce karen
1607. Himanshu Singh: + Gourav Vardhan All the macro nutrients has different types..Fat has so many types..some are beneficials and some are not..Jaise protein ke bhi types hote hain..aap protein ko bas protein bol ke consume nahi kar skte na bhai..aap post workout casein protein nahi le sakte na..waise hi carbs bhi simple and complex hote hain..isliye sirf fat..carb ya protein ratne se nahi hota kuch..unke types ke baare mein bhi jaano..aur haan Guru Mann sir ke videos main bhi follow karta hun throughout.
1608. Shivam Sharma: I'M SLIM AS FUCK BUT I HAVE CHUBBY FACE SO HOW TO STAY FIT WITH PACKS AND LOSE WEIGHT ON CHUBBY CHEEKS
1609. SALMAN7 KHN7: hey guru bro, which exercises to do and at what time in ramzan with what special foods to eat bro please make a video bro
1610. Harsh dixit: himanshu arora Eat large amounts of shit, it will really help you. 😂
1611. Aryan Kumar: thank you guru mann sir
1612. techie kotwal: jub mai khaawu ga to hip mai jaye ga epic😂😂😂😂😂
1613. ANDRO GAMING: SD K no its not good... Bc baar baar susu aata hai...😥
1614. Bee Jaa: Sir how I make my face fatty Sir please give me some suggestion I tried every thing like face yoga if any cream or averyedic medicine u suggest sir
1615. nashit ali: thnx sir
1616. BK: Huh?
1617. Ravi Lohi: thanks Sir ji
1618. Pranjal Laskar: Bhai rohit khatri ap k saamne toh baccha heh
1619. bala chander: can make eng subtitle bro
1620. Foram Sheth: Because he's got senses..
1621. Gurpreet Singh: hello mann ji, kindly tell me some tips for reducing fatty liver. diet nd exercise. my daily routine is zero exercise, i m nonalcoholic.
1622. Sudhanshu Rawat: sir how to gain fat on face🤔
1623. cutsie wootsie: health n fitness wale video Mai Maggi ka advertisement Ara h . the irony lol
1624. Furquan Ashraf: V shape hmko V chaia but not a gym equipment which exercise make in V shape
1625. Ravinder singh Sandhu: Do you speak pbi
1626. Sanjeev Singh: sir pls give us some suggestions to correct the knock knees problem..
1627. Sonu Kabli: sir muje apne face m musale bana h plz reply Sir
1628. Harsh Wardhan: Will chewing gum helps in removing face fat
1629. Romesh Kirpalani: Awsome stuff!!
1630. Kashish Sheikh: To mt dekh na
1631. AMAR JEET: thx bhaji 😘
1632. Rachit Gupta: less knowledge and more show off# Tarun Gill
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How to Remove FACE FAT | Guru Mann | Health and Fitness
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Sports	Upload TimePublished on 28 May 2016