How to Lose Face Fat (Men & Women) | How to lose chubby cheeks | How to Lose Fat from FACE | How to lose face fat fast?
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- Amir Asad: gud
- Gopal Agrawal: very effective
- RAJ ROHAN: Dear sir "VerY Nice Video"...... Sir i am 29 & 5.5 feet height & in 2011 i was 66kg & now i am 58 kg i lost weight Only By Diet controll Nw my problem is dat i lost fat & muscles Too but still i have lots of Tight fat in my stomach I recently joined zym 1 week befoe So i am confused whether to go for mass gain programm or fast lost program Bcusz i look very thin from last few year.... Pls Help !!!!! "NEED HELP"
- richhpal sinwar: best Protin name plz
- Malik Fahad: True say. clean and honest vlog 👌 nice one bro .
- Rahul Mark: yaar aap kaise itne fit ho
- Full on power: Any protien is there for weight loss
- Indian kshatriya: It just Help To Strong Muscle there
- Ankit Rana: Undoubtedly you have a great knowledge. I have been following you from long time but haven’t subscribed cause I haven’t seen you saying subscribe my channel. Since this is the first time I have heard saying subscribe I’ll definitely subscribe it. One question big brother. How to maintain your physique when you have a 8-10 hour sitting or driving job?(Even after you eat clean). Please cover this.
- enoch rakesh: Rebel Saikhov if u wanna gain face fat... just dont follow what hes saying in this video....
- aashish gureja: does chewing gum effect??
- Utpal Kundu: Thanks Guru..
- subratarabidas: For more defined jawlines, chew gum all day.
- mens grooming and styles hacks Shahid: 👍👍
- shaik jalal: hi sir .my question is 1st day of the gym .what workouts we were to do .in gym .plz tell me sir
- A Sharma: you are so intelligent and funny !!
- Ulises Ramirez: bruh even doe ur big but ur accent is funny as hell lmaol
- sagar subedi: If you cant reduce fat from your face then, WHY does your video headline fucking say that.
- Rahul Kishore: If we drink alcohol than face and stomach both become fat....
- Omar Sharif: Very helpful, thanks
- Sunil Singh: Bhai muje biceps k liye btaiye
- Collin DSouza: awesome Sir. thanks again :)
- Abrar Ahmad: Sir height kaise bdhaye
- Madhu Sharma: Mane abhi gym join kra h or m aapse bhut kuch sikhna cahti hu .plzsir
- Uday Chadha: what are your thoughts on Keto?
- Kalyani Kittu: Guru sir tel us about facial diets nd exercises. U r telling all diets. Whole body tips. But nt telling facial tips please tel us. Im eagerly waiting for ur reply. I want a proper diet nd exercises. Please
- Intellectual Guy: +all new hd movie hassan Bro shayad tune sahi diet nahi li aur Exercise nahi kari nahi to Gurumann Sir ke Workout Plan se Result naa mile ye impossible hai. Follow the Workout Plan properly.U will surely get the Results.All The Best.
- Kalyani Kittu: Guru sir can u please help me wt are the diet i can start to reduce chin fat. Im so thin but my face have chin fat. It looks so ugly on me. Can u please help me some diet nd exercises properly please
- Angel Ortega: titles in English but he speaks something else ! dont wsste ur time
- Mohamad Amankhan: guru mann sir ..my left chest is smaller than right chest please give a programme for this ....
- hulesh chandra: perfectly explained . . . . i have seen so many videos but itte sahi tarike se kisi ne nahi samjhaya great job subscribing ur channel
- Chetan Naik: Misleading title should have given title as "How to remove FAT".
- Personal Experience: guru man ji mai aap ka bahut bada fann hu ap pahle insan h jo gym ke bare me itna jyada aachi bate bat rahe h mai ap ka har ak pro. fol. karta hu ....sunny chauhan
- Amita sinha: Sir I hv just statrted running ND exercise before 4 days, because of Dat my legs joints ND belly area paining badly... Kindly suggest something to get rid of Dat body pain...
- sunny verma verma: saale Americans copy kr rae ho khud kro kuch nya
- Silly Noobs: I think no one can help me
- 1_ video: what's that band on ur arm bicep
- Akhil Kamboj: make a video about Herbalife or meal replacement shakes indian versions
- Nirmal Mahapatra: SD K take max 4litres of water not more than that
- Health And Fitness: It's fine but u gotta eat healthy all day
- Jay Shinde: sir please make video on increase in butt size
- Anwer Khan: Love you sir very nice information
- Nitin Kumar: What about herballife nutrition and food replacement product
- Ankit Patel: Please review on PATANGJALI ALOVIRA AND AMLA JUICE ... please review on biryani .. ktine time pe khani chahie ...
- Prashant Talan: Or any body wanna c my result so c my dp guysss.....
- Sk Rajibul Islam: Hi . I'm 16 years old & my height 5'5" & weight 58 kg. Should I need to grow my weight??? please answer me...please...please. .
- Shubhanshu Parihar: +Harsh Singh brother change the work out plan, add lunges sumo squats
- Gaurav Kakkar: thanks buddy
- Aj Ride & Vlog: sir please make a video on side effects of drinking tea because 80% of indians population are getting deseases mostly women's.
- Shreya Nishit: lodu saala
- sumit Dhiman: Hey Guru Sir wts upppp🖐 first of all i m ur small fan but lovely fan 😊 u know what i like most in every video ? ur NAME the way u saying ur name ( Hi guys This Guru Maaaaaaaaaaaaan) 😉😉😉😉😉😉😉😉😉
- puneet garg: sir many people says fridge water is not good for body. is it true or its just a rumour?
- Akshay Sawoo: guru maan sir what r u wearing on your biceps ??? pls tell the name its looking awesome
- Ketan Kamaal: Hello sir Please make a video on gree coffee beans as fat reducer
- Salil Sharma: absolutely right
- bruusli chaw: Sir pls give us a review on muscle tech nitro tech supplement
- Shehroon Ahmad: it;s really really helpful work that you are doing sir ... keep it up for other body dreamers mostly in our country we got miss guidelines so some youngster move to failure and leave it... but through yours video specially in hindi/Urdu its much much good..thanks
- SHAHROZ AKHTAR: Thnq
- Muhammad Farhan: Mera 70 kg waight hy 50 krna chahti hun plz help nd tips
- Shah Kamal: Nawnit Sen bhai tu khud english bol kr uski tareef kr rha h😂
- gopee chand Baghel: sar mere pichke gaal cheek hai kese fulenge
- Sandeep Singh: sir g backround music ka nam kya hai
- Nasim Sarwar: 😂😂 well said regarding spot reduction. thnq u :) bahi
- Pushpak Chhabra: preworkout meal for those who goes gym in morning ? not eating eggs no use any supplement
- VIJI COLLECTIONS ONLINE SHOPPING: +smoke some hash idiot, I m girl, and wana be expert in health and fitness
- Ravinder singh Sandhu: Do you speak pbi
- Antonio Saucedo: I only understood half the words he said
- Yoga and health fitness by kamal 23: sir mere face main fat hai pr body main nhi hai lekin main abhi gaining main hu toh face ka fat kaise control karu??
- Rana Hameed: good Bai han
- Abhishek Kumar: great explanation ever
- PRASHANT KUMAR: sir please make a video on how to fix colestrol level
- Amartya singh: new subscriber pls reply I want to Lose face fat and I am 13 yrs old indian
- Ash Madhia: how to reduced hip fat
- TheSlimmshadyy: When u will get big your face will also become bigger
- Vikas Soni: thnxx sir aap bht hi acche se samjhte hi bt mere ko bhi may fat kaise loss karu may gym jati hu mayne Apna weights loss kiya hi mera wt 88 kg tha pr aab 76 hi mere ko or loss karna hi something 65 kg tak ho jaye to may bht good fell karugi ..plss kuch help kare
- Ranveer Singh Sangha: Paaji kam food khane waale ko koi tips de sekte ho
- Al Sauve: I am from South India. I like all your songs.
- Saumendra Dash: Thanks Sir mujhe ye chahiyeee plzz. call 9819411445
- Bharat Wadhwa: Dude.. I've been through many of your videos.. they really helped me alot.. thanks.. and wat i wanna know is my weight is almost 78kgs n i am 20years only.. i dont want any muscle curves or abs.. i just want a NO FAT body with STAMINA and HIGH ENERGY.. can you tell me which supplement should i take during my workout.. or any natural supplement.. and what kinda workout should i do..? and any other way to take some personal guidance from you..
- Fareed Syed: hi sir hw r u im ur huge fan following ur workout from 1 month but i have a doubt sir which programe should i follow im following 6week shredded programe but my goal is to achive physic like varun dhawan ,tigersharoff idont want to be more bulkup plzz sir tell me what should i follow plzz sir help me n i love ur evry programe sir after watching ur each videos im getting a clearcut idea about some muscle but to attain physic like varun dhawan n tigersharoff what should i do tell me imean which progame should i try sir plzz tell me
- stellasirenix: i didnt get anything he is speakin indian
- Javed Farhan: what about eating chewgum?
- Pranjal Laskar: Bhai rohit khatri ap k saamne toh baccha heh
- Huzefa Makati: yes alot of he did mention at end
- Saksham Sharma: sir plz make a video on daily veg diet
- malina a: khod ke ghaal dekho ghobhare jase hai
- JARVIS: daliya or roti which is better ?
- Anisha kapur: Gud gng guy.... such a help can u plz upload something specially for girls... & yes u r hot punjabi guy... 😍☺
- jk gaming: how to growth weight on my face plz say I want growth nt remove
- Manu Safale: review bournvita :3
- Umesh Yadav: what is your height sir
- Rumman Hussain: good work brother .keep it going.and thanx for the motivation and such useful information..thanx a ton
- DE gamer: Alpha m
- kunwarjeet singh: bhasd de....diyaaa...marketing apni krr RHA h
- Rohit Gondale: Review karan singh grovers body m huge fan of him
- Parthiv Patel: Guru Mann, if I'm a beginner and want to start 5X5 to build mass. Will get fat, and face fat as well while I'm gaining mass, because right now I'm very skinny.
- Silly Noobs: I think no one can help me
- Pooja Sanas: What is the ideal body fat% for women?
- Shubham Govardhane: and body. massege Karni chahia ki nhi
- Arjun Rathod: Hiii.. am 75kg the only thing I am not able to reduce is my stamoch fat..I do daily only dips on dip stand..so what shld I follow diet plz help..
- Nishant Nirala: That's true, I lost my face fat after workout of 2 month and losing my almost 4kg body fat.
- Health And Fitness: No it doesn't!! Workout and take care of ur health
- Arun Bose: What I like about you is that you're freaking honest and not trying to sell your channel for likes and subscriptions like others..
- kaleem delhi: awsome bro
- Romesh Kirpalani: Awsome stuff!!
- Anne Indra: your face is fat too
- akash khandagale: boss
- NARESH BAIRWA: meine pehli baar kisi bande ko fat reduce k baare mein sahi baat kehte dekha h well done buddy aapne bilkul sahi kaha there is no shortcut for good fitness.
- manendra singh: Hello sir...... full body ke liye pure din ki daiet chart btaoge kya
- Deepti Bhatia: sir girlz k liye b btaye
- Narendran Sankaran: Saar, pls have it in English
- Raw VLOGS: bullshit tips
- pankaj purohit: +Health And Fitness i go to gym and never take any protein supplements .is it to take protein shakes or without protein supplement we can do gym pls suggest me
- Dhruv Panchal: They say, Drinking Water fastens the process of Reduction in fat.. inversly, In this video it is said that due to water depletion, The face and abs gets shrinked. Isn't it confusing? Please Reply..
- chopra dee: your T-shirt from where? ?????
- all time masti khurapatiya: sir please suntanning remove Karne ke liye video banao pls
- jafar A: your neck size is fucking your overall look man.. build some neck muscles then you'll be looking like a muscular man more like a hunk..
- Taranjeet Singh Virk: Hey Bro! Tell me how can I deal with "skinny fat" especially love handles, so should I bulk or cut?
- tushar vats: sir sketch marks remove ho skte h Kya and kaise hoge
- V.K. Gurjar: Thanks brooooooo.......
- Ajay Tandel: Sir how much water we have to consume while workout ???
- IRON MAN: Murtaza Beta Duniya me sab se ziada Indian accent ka mazak banta hai because it sounds dum funny. English is not from Indian so pls you try to groom your indian accents. When you learn to speak French or any other language you have to follow their accent. Same thing when you speak English why do you speak in dirty indian accent?? Bohot stupiid sound hota hai indian accent kabhi india se bahar nikklo aur dekho kya mazak banne ga tumhara. English is Not indian native language so learn to speak it in proper way . No use making fun of others accent because unfortunately they have much better accent than you!
- Garry Rawat: one thing i like most about you is that you give really good suggestion which is relevant and real in life you have a very good knowledge of health fitnes...
- Bathula Rana saidulu: very good and valuable news channel
- arslan rattu: How can we add fat at face?
- Gaurav Jain: sir how to increase fat on face....?? who are skinny
- Karim Sumar: Simply put: Eat less fatty foods, switch to more vegetables, fibre and fresh fruits. Exercise regularly ! Topic khattam 😃
- IRFAN KHAN: yar tu to ab b gul gappa ha
- Iqbal Shuvo: How tp remuve body hair
- Deepak Gopal: Bro mujhe face ki fat achi se remove karni hh
- Vikrant Khanna: Yar jiske chehre pe fat hai to uske pure badan pe bhi fat rehega na ? Har vidio me ye batane ki kya jaroorat hai
- Ani Official: 🤣🤣🤣🤣
- Ravi Singh: guru sir please tell us the full diet to make good digestion
- BoomTijger: does this really work?
- Pintu Kumar yadav: No1 you tuber and trainer love u
- BoSaN 11: do you believe in a cheat day?
- Suraj Bhopi: sir plz rope skipping ke bare me review de
- Health And Fitness: Yes too much forsure
- Kiranjeet Kaur Multani: Thank you so muchhh Sir 😍😍😍
- manish mandha: Sir please tell about children under age15 how to loose weight
- Gen G: Great Guru bhai
- Pintu Kumar yadav: Guruman sir ke aage sb bacca hai Rohit khatri bhi Guruman ki video chit krata hai samjha
- santosh sawant: How get bigger jaws..?
- Siddharth Pachori: sir I'm 5feet 8 inches and 60 kgs ,which of your program should I follow
- Anurag Bhardwaj: does drinking water help in this
- kuldeep singh: Thanks sir
- JASHAN SINGH: how much water should we drink in one day?
- Samar Khan: Hi
- Rohan R. Pednekar: ars hole
- Ravi Singh: Very nice man helpful for the most of the peoples to build their over all look
- sud9 vlogs: Is drinking 9 to 10 glass of water good in a day ? @healthandfitness
- Doraemon Nobi: Vidyut jamval looks like Guru Mann. No vice_versa.
- Navneet bhuriya: Oye hoye Guru guru......osm
- Personal Experience: kya aap ye bata sakte ho ki gym kane me jo aalas aati h usko kaise dur kiya ja sakta h ....
- sameer shaikh: sir mujhe body m mass gain Krna h m my weight 58 nd sir plz give me exercise plz reply
- tech star: He is an Indian only speaks hindi no eng
- bakchod ramu: I get positive vibes from him tarun gill is like a clever fox dnt noe y
- RUNNING BODYBUILDER: bilkul sahi kaha prashant bhai.
- Nair Gopan V Kumar: Well said
- Taha Khan: Sir Strenght mean weight round mean chest,back,shoulder,biceps nd triceps k jo round rehte usse bhi face fat loss hoga ky??
- Rohannn Garje: Hello Sir... Please Make A Review On Amul Whey Protein.. That Milk Powder... Thank You Sir :)
- Akash VishwakarmA: video 3 min ka ho sakta tha.same baate repeat
- Rohit k: Chha gaye ho paji
- Rajat Gupta: Ending is repetitive 💪
- Vishal Singh: Fitness Guru
- Mickey Beri: How do i make my face larger
- Karan Ahuja: the worst instructor ever...
- Zayn Ahmad: Devang Kanabar that's his jawline douche.
- Tejas Brahmaniya: Triceps 😱😱
- Diksha Mehra: luvvvv juuu😘😘😘
- Âbhijeet PatiI: Which food have low calories and best for bodybuilding
- Pranav Thanki: hello sir how are you? Happy new year
- Maqssar Ahmed: johny john
- Qaiser Rajput: gurus sir g background sound not add in your video's
- regular Joe: +Talat Nadeem horney already??😂😂
- mohammad yousuf khan: Pani peneke ketne der ke bad xercise kar sakte hai
- unnboxing unnboxing: stupid
- Rohit Gondale: Review keto diet nd how to use it
- Dinesh Raajen: aap gurumann mahi likin aap hamari fitness ka guruji hoon. hamari guruji ko pranaam
- mazharc mahir: small request can u do your youtube videos in english language so world can get u
- The PlayRoom INDIA: hello my age is 15 Orr meri hight 5.6 hai Orr kya muzhe exercise krna chahiye like push ups pull ups waight lifting for body building
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
- Rahul bajaj: Guru bhai kabi videos banana band na karna plz... Keep on educating us with ur tips
- Buffalo Meat Frozen: Good Video...
- Rajit kushwaha: #sir main bhi apko hi follow krta hu mere frnds mujhe kehte hai handsome lagne laga hai #great #guru #thanku
- Harshi Dilawar: sir mera bmi km h mai gain kr ri hu and gym bhi kr ri hu nd proper nutrition bhi pr still face chubby h jbki pury bodywt km h like height 5.3 h and wt is 45 kg but stil have fatty round face. what to do
- Anurag Kushwaha: sir, watching your videos is like attending classes of fitness and nutrition subject. thank you so much.👍💪🙏
- vikash kumar: Raman Ghotra
- kumar sirius: Face fat can be burn by #Skipping
- SURESH POOJARY: Waste of time, misleading title.
- Ashish Sharma: hats off to you sir!!
- NextGenGaming07: Simple lower your bf%
- Health And Fitness: Already explained in my fish oil videos 😬
- altamash huda Khan: Mann it's a waste of time to listening you .. I think even you don't know wat are you talking abt ..
- Trailers Always: BUT Y DID U FOLD YOUR SHIRT..... SHOWOFF
- ugly: Eccentric Rahul I cant understand anything
- Gracy Swan: Plz reply , should we do exercise everyday ?, even after loosing weight?
- Bisht Gaurav: guru maaaaaaaaaaaaannn.
- Sumit Roy: Hi guru mann sir... i wanted to knw about muscle imbalance... I'm right handed... but still my left arm is thicker than my right arm...
- ANTARIKSH BOSE: subscribe us for authentic vapes wid bill and warranty cash on delivery 🔥 available all over india ❤
- Harsh Tyagi: awesome video sir
- Anurag Singh: mr Mann please tell us about how to get rid off dark circles i dont take any drugs,alcohol or smoke
- Saffu Kazi: sir me home gym karta hum mere face se bahut Sara fat nikal gaya he I want fat
- General Bhediya: namaste! kya aapne steoids ya hir aisi koi medicine li hai? #nooffence
- PREM D: all right sir .verry nice accurate real thanks sir
- bharat bhaliya: how to remove fat of backside of neck?
- Transformer Fitness: at least 4 L
- shivam gautam: sir plzz make a scaitic pain remove or adjustable video.
- Aryan Sharma: hello guru man Sr I'm Aryan from Delhi my age is 24 but I'm looking a child. I want gain weight. so plss can you suggest some tips for weight gain... problem I think food digestion... plsssss fast reply
- Akash Mhaskar: Then stay forever like Paka Hua Aam
- Jawadh Khan: Useless repetitive info during the first 2 and half minutes then I stopped
- Ravi Narayan Khatua: perfect explanation
- Swaggy DEMONzzz: well said Foram
- SHINY: sir please share some videos on the fitness of girls/women too.....Thanku in adavance
- bodybuilding and flute tips: karsna
- Nempal Singh Adv.: Thanks brother
- Akash kumar: supop
- I'm Dead Inside: This is English, right?
- Milan Antani: Please learn Hindi. We've been learning English since so long, it's high time the westerners learn Hindi!
- Sour Pickle: +Transformer Fitness That's a really vague bar. Let's say a 20 year old guy.
- Abdul Khan: Absolutely Correct
- Karan Athawale: hello sir, i m following ur fitness tips & diet plans from last 3 months and its all effects on my body.so thank u so much. But i hv to know that how to reduce the double chin?
- Iqbal Ahmed: i love you bhaiiii.......and very very tnx tnxx tnxxx......ummmaahh ummmaahhh
- Sameer Khan: Sir aap k share videos acche lagte hai Mai ek saal se follow v kar rha hu aur Maine thodi bahot progress kiya but mere biceps increase nihilism ho rha hai form v acche hi hote hai. Aur mere lower chest v bahot loose fatty hai. Plz help Kare muje bicep achhi shape n size me chahiye. Plz help sir. I m also taking daily 4 egg white plus one scoop whey protein but nothing happening better. Frankly to say I smoke minimum 10 cig daily n sleep 5, 6 hrs. When I do biceps exercise I can't feel right muscle properly. And also give some easy tips to remove lower chest fat Booz its not genetic before I had very tight n beautiful chest 8 pack abs. I hope this time u will make a short video for me then I will show my biceps bigger than you brother. Plz don't mind ur our own bro so we can joke little bit not bigger than u but more good than before. Thank u very much From Firoj khan Dubai
- maruthi sravan: Great guruman your care towards health is exemplary
- benedict massey: please practice and make notes before making a video. In 7 min of video you spoke only 1 min on topic.
- Vishnu KK: I am trying to increase face fat.. 😀😀
- zara ahmed: muscular 8 is one of complete guide program I m following that and thanks for making us these kind of programs
- SP95 ntR: stop using sugar... and run with empty stomach...... see the karate guys.....
- Shumaila: Arun Bose wo haram ka pilla hai uski bhen ki ma ki
- akash babbar: love your videos bro...it's very motivational n informative....
- Hamid Mir: Excellent 👌
- Lucy Hartibucy: Gizmo freak hahahaha best😂😂😂😂
- Sumit Chouhan: do make a video on ultimate nutrition bcaa please
- Akash Singh: Best fitness trainer in the world guru maan ...
- H B: Guru what's your view on German volume training for faster muscle mass gain.
- Rahul Das: cardio ka upor video baniya vai..#gurumann
- Health And Fitness: There are plenty of videos about nutrition please check em out
- Purnendu Tudu: great
- Arfatcrazy Crazy: Good
- Gaurav Verma: being a medico ....totally agree wid u 👍👍👏👏 there is no shortcut😍
- The19471857: hi sir i am diabetic type 1 body builder its difficult to gain size and muscle pls make a video on diabetes and muscle gain thanks
- anand jha: we should eat boiled egg, half boiled egg, fried egg or half fried egg. what kind of egg did we eat to get proper energy
- Desi VloGs: bhi mujhe fat lose krna hai puri body ka.....plz full day dieat plan bataye....ek vedio banaye plz.,kya khaye kya nhi plz
- Rahul Kishore: +Health And Fitness thank you soo much
- GSWRG: Great Video Man! Myth Busted...
- Shahbaz Ahmed: hello guruman sir, I used to have very gud jawline but got lot of fat on cheeks culd u plz suggest very effective exercises
- Ayush Gupta: can lifting weights remove face fat
- Sunny Hande: Ohh nice
- rohit raj: +Manish S Sir he said chusa aam riksha wala to himesh .. here abuse doesn't mean maa behan ki gaali to someone..
- Cooljit Singh: sir, which kukkar is best for body growing brawler or desi ??
- sushanta kashyap: ooo and by the way big fan of yours and highly appreciate you for your noble work
- transparent soulster: omg so pathetic english pronunciation and accent😂😂
- Garry Ratol: Love you so much Brother 😘😘😘😘😘😘😘😘😘🙏✌
- Syednoman Masood: What I do to lose back fat
- Angel ina: wahid yehi banda hai jo Chupata kuch nhi sach sach bata raha hai salute man love from Pakistan
- Himangshu Talukdar: Some people are commenting so bad English accent and blah blah. Is he giving english lesson? Morons grow up.. Anyway nice video man.. Ekdm sahi bole ho aap
- RAVI KUMAR: Sir I respect you but face se fat kam karne Ka koi matlab hi nahi banta like aap jese log ka qki body to good aur gaal picke hue dikhte he to kharab lagta aur fulle hue gaal hydrated bhi rahati asli to paresani mote log ki he jishe fat apni full body ki karni hoti he qki ishe ek to bimari bhi janam leti aur aap khuch kaam bhi nahi ho pata...
- Durgesh Choudhary: geetika kohli hi
- shivam kumar: how to gain weight
- Health And Fitness: It's for both
- Alip Sinha: 1:16 Savage level-pro
- Vafa Ka Phool: you should drink water accordinf to ur weight.search on Google
- Faarax Shidan: Is this man crazy of what why he is always use English subtitles while he is not speaking English!!!!
- Bulle Anjali: lf it in English we can understand better
- Health And Fitness: Not good
- solvar loic: is this english ?
- Yousuf Ali: Mai kha raha hon or hip mai jayega😀...sir woto in the end jayega hee
- Haroon Mazhar: U said right u r really awesome
- motivation channel mp: good sir
- Mayur. Udasi.: how to survive without gym for more than a week if we are going to a vacation n there is no gym there. plz guru sirji tell me what to do
- Bĺâčk P E P S: tqq for ur guideness..ur the best
- Noor ul Hadi: Hi my name z Noor ul hadi i am from Pakistan my age is 26+ but my weight is only 47 i am too much worried about my weight i want to add face fat help me thank you
- JITENDRA AHARWAL: hey, l'm 28 year old man and face fat is looking over fat (Gugli Bugli Bushh) so I m how to reduce my over face fat plz reply soon. ......I'm waiting......
- Arjun kare: And thank you sir for every single video....
- 3 33: you made a good video Everybody needed to know this specially in Pakistan and in india
- PraneethGoud: Run bitch
- Rizu Riaz: kha rahu sirf hips pe jayega.. this was funny sir ji..
- Raman Desai: Yes he always copy Guru Mann but he will never be a Guru Mann!! Guru is the best😀
- Manan T: Great subject like Ever 👍🏼 I was talking about it to my wife yesterday .. Love& Support from 🇫🇷&🇵🇰 Bro do you have a special e-mail for business matter ?
- Neeraj Rana: very helpful bro .perfect
- Abdirazak Moh: use drags like weed cocaine you will surly see result
- Jasper guy: I cant understand shit 😐🔫
- Dheeraj Sharma: sir face m fat bhoot jyada aata h m wait bi nhi gain krr paa rha sir
- Krushna Mohite: thenks sar
- Sakshi Gahlot: r ur diets applicable 4 girls as well?
- Mudasir Ejaz: very nice
- kavyam dhiman: Dude you are awewome
- Amit Khandelwal: Sir How do i know my body fat percentage
- Jeff asthetics: guru mann sir is my best
- funny& fails: very informative
- Aditya Kshirsagar: Take a cold shower after your workout
- MANAN SHARMA: Take Protien diet more special milk
- mohd awais: whats that men waste of time the subject is how to reduce fat from face and no information just wasted my 7 minutes
- Prem Singh: fan main led 😆
- Hassan Asad: does cardio reduces overall body fat?
- Tech IN Mumbai: does steroids will kill as next videos
- anurag shivhare: niceeeeeee
- Sahil sharma Sharma: no
- Lala: Yes Guru to aapnka Guru hai aur Tarun ka b 😏😜
- Vivek Kumawat: We all love you Bhai.....
- 2 Minute Doodle: good........
- Harvinder Singh: GREAT WORK , GURU G
- Rajkumar Behra: u r right shrimaan
- Rocky Borah: mr. guru mann sir, ur explanations are really well structured and involves step by step analysis which are really simple and based on common logics that are easily interpretable for common guy who is in2 fitness. even in this video evrything u said abt facial fat reduction is true to the core as i myself hav done it and hav been xplained b4 by my trainer. ur advices are really simple and geniune without ny uncesssary contents...thanksss,kip goin in ths way and enlighten us in the path of fitness with ur knowledge and experiences
- Anil kamal: Really helpful.
- CallMeSupreme: Can't understand shit he is saying what a waste
- Maitrayan Ghosh Roy: Sir pls tell me which is the toughest chewing gum brand in India
- Suparna mukherjee: My weight loss 6 kg (25 days )..thnx guruman sir
- Yaqub Tareen: most important facts its oil....our desi people's go crazy on it...too much oil consume everyday
- Ojas Namdev: bhai tumhai hindi ke liye ye 1 like or subscribe.
- Chandan Chandak: how good is museli in one's breakfast?
- Pavan swimming pool video kumar: How to reduce our bum fat with exercise
- hridoy rahman: Why dnt u try smoke some weed ;)?
- princy gupta: Perfect advice
- B K: plz do video on soya protein.... how it work and its side effects like men boobs and sex power
- Toufiq Reza: can you suggest me how to reduce chest fat ? at home.& with diet. pls help
- Prasad Thorat: Sir I hv lost 13kg since apr 15 My main goal was to loose fat from face, I did achieved results but now my body looks smaller than face as fat also reduced from body, now I'm trying to bulk but fat is gaining again on my face....what should I do
- suraj bera: +Jatin Bharadwaj hmm
- sanket patil: very good information thanks
- naziamahas 117: hi i also reduce 30 kg frm 80 to 50 bt still ma face is chubby
- shreyans bhardwaj: sir plz make a video on how to get rid of dark circles
- SOUMENDU ROY: my weght is 83 kg ad i am joining gym from 2 week before and i workout free hand every day exept sunday how can i rediuse my fat and weight plzs reply my answer
- Andor Drakon: The English captions make it the strangest advice..
- Kshitij Kushwaha: sir please make video on knock knee
- Alok Yadav: Very informatic video. he is very good trainer as well as he always gives right direction. also his contribution in fitness mission for india is kind of national program. I like all your videos and you are my roll model Sir. Thanks
- Yaazan Mulani: u r so cool man
- Atul Chauhan: Hello guru sir I am a huge fan of yours
- imran ghazali: someone pls translate
- Sudhakar kunta: Gurumann Ji, I always get dizziness/migraine pain immediate on my forehead, above the eye brows after doing any workout due to which I could not consistency do work outs. Only after taking an hour rest I usually recover from this pain. Please explain the reasons for migraine pain/dizziness and its remedies. Your answer will greatly help me to exercise. Kindly do the needful. I need your suggestions/advice.
- Ayush Jain: I have been following you since 2016......See my DP (June2017) Now finally I have become aesthetic n got a jaw line by December 2017.
- Sumeshwar Kumar: gym karne ke baad gaal pichak jata hai mai kya kru exercise 45 minute karte hai daite bhi lete hai .please help me
- Shubham Partap: what should i do for my thin wrist
- Sonu Mahajan: hello, sir mere face ka fat to kam ho gaya h but face per charbi ko kam kese karu
- hacks,stories and much more: Bro if u have low bodyfat percentage then also u will not have jawline because there is a layer of water below skin,for jawline u have to remove that layer of water , u need to reduce ur sodium intake for jawline and if u have moderate fat percentage and ur sodium intake is low or almost zero then u will be having jawline. In this video u will see gurumann has low body fat percentage then also he don't have jawline because his sodium intake isn't low
- Shailesh Kamble: Dorein Paul Emmanuel
- Minal Chavan: Awsome video guru mann..
- Akash Ghosh: Sir I followed your Lean mode program.. nw my face looks aesthetic and my body it's become aesthetic too..
- RedBullGamers HD: F**k yeah
- Navaneethan Gopal: Give some English subtitles...rather then Hindi folks other didn't get what you are advising.. especially me 😋😎
- Biswajit Bubu: you are the best sir badhia tarike se aapne samjhaya thank you sir. #Big_Love_From_Bhubaneswar
- Anurag Gupta: Sir, I wake up at 5:30 in the morning and the first thing I do is take a 3/4th scoop of ON whey protein and then after 45 min I do squats, push ups , crunches at home only and then I go for jog outside for 45 min. I come home and after 30 min, I take oats with half banana, half scoop whey protein and jaggery...then after 45 min I take 3 egg whites and 1 whole egg with an apple. Is there any changes required in this?
- Shumaila: Nishant Kumar Teri shaqal he bullshit
- ganesh sharma: I admire you Sir.. you're the best genuine fitness advisor out there
- Rachit Gupta: less knowledge and more show off# Tarun Gill
- Mayank Singhal: how to increase face fat..
- Santosh B.: sir share some tips about vegitarian diet.. how to manage. which diet help weight loss..
- Jasmeet Singh: Your Videos are really helpful, Thanks a ton
- Arsh Chopra: Sir please make a video on *JAWLINE EXERCISE*
- Rohit Gondale: Keto as fat loss
- Ankit Jasawat: सर हम अपने गालों को कैसे भरेंगे
- Mayank Gaur: Jab main khaunga tab food mere Hip mein jaayega hahahahahaha
- Praveen Mohan: please do review GRF whey protein and mass 5000 types!!!!!!!!!!!!!!1
- ankush matta: plz make a video on hindupushups
- movies collection: Aapki video ko koi dislike kaise karta hai ....
- suwant yadav: Knowledge lene vala khi s bhi leleta h jisko nhi leni hoti vo yhi notice krta h
- Vikram Singh: Gizmo freak 😂
- Arun Bose: Tarun Gill is a joker in front of you..
- RaVi Maurya: bhai mera face bahot patla hai body ke according mera face bahot pachka hai aur face patla acha nhi lgta to kya kre btao
- Vinayak Patil: Sir please review about ragi
- SAHIL SAINI: how to loose hips weigjt
- sahoo m: thank u.....sir..one Q. mera 2 month ka exercise mai only 3 kg gain hua hai....kyaa karana chayeea sir...jaldi gain hone keliya.....plz sir
- bunty bunty: mann best best
- Bathula Rana saidulu: very good and valuable
- Chu Mean: I don’t understand anything......
- Video Diversity VD: very authentic info with scientific reasons..👍 keep it up bro.
- Health And Fitness: In process
- Harsh Singh: please, a video for fat reduction from Hips and Thighs, any particular Exercises etc. very much appreciated! amen!
- deniz mennis: no offence , but re u speaking english throughout the whole vid ?
- Bubai Majhi: GURU BHAI, MAI APKO EK MONTH SE FOLLOW KAR RAHA HOON. ACHCHA RESULT MIL RAHA HAI. AAP SIRF NAM K NEHI, KAM K BHI GURU HO. AGAR KABHI AAP KO SAMNE PAYA TO EK BAR AAPKA KADAM CHHU K DILSE PRANAM KARUNGA.
- ShEkHaR mIsHrA: brother i have taken a fat burner it will work to remove my fat...plzzzzz tell me..waiting for your answer..thnx brother this videos for helping us...luv u.. byeee
- ajay naithani: I like it gud job bro thanks
- Promise Ale: what should I prefer HIIT or cardio for loosing face fat?
- Humera Sayed: How to reduce calves then? You said no fat in calves, so if my calves are big and want to reduce it will it get reduce if there is overall fat loss??
- yahoo fun: guru bhai baanda answer do
- shreyans bhardwaj: Just fucked that bitch now ur turn bitch ass
- cutsie wootsie: health n fitness wale video Mai Maggi ka advertisement Ara h . the irony lol
- sunny verma verma: chutiye video p kyu likha ki face ka hi fat km kre
- Magic Words video: Hi sir how r u .sir i want lose my weight plz give me some tips and diet plane
- Simranjeet Singh: Bhar accent yei chlta h
- SHAHROZ AKHTAR: Wahhh
- manny p: wtf do u mean?
- Divy Aditya Mall: Sir mera chest bahut loose hain aur thoda bahar bhi nikla hain aap please koi exercise bataye jisase main ise thik kar sku meri umra 16 year ki hain sabhi mera mazak udate hain please reply...sir
- Rahul Patel: Jayda se jayda banana kha.... calories jayda lega to fat badhega
- Siddhant Jain: so we should drink water or not
- Himanshu Dhariyal: thnx
- Aaliyan Qureshi: Is that a hickey on his arm?
- Sheli 07: Excellent😇😇
- SALEEM KHAN: Hello sir...am Saleem from Lucknow...India Sir maine Aapka Fat loss program falo kar k..apna weight to kam kar liya hai...mere abs bhi thode thode dikhne lage hai...Lekin sir mere gaal Ander chale gay hai....jis k vje se mera face...Aacha nahi lag rha hai...meri body to thik lag rahi hai...is waqt my 62 kg ka hu .. My hafte me 5 din weight training karta hu...aur 1 din abs aur cardio karta hu...mujhe workout karte hua abhi sirf 9 mahine hua hai...Maine 9 mahine me 8 kg kam kiya hai...pehle 70 kg ka tha...jisme mere body me fat percentage jiyaada tha...ab thik hai....ab meri body Aachhi bhi lag rahi....lekin sirf mujhe... Dusre log mere face ko dekh k mera mjaak udaate hai...Aap samajh rahe ho na....my kya kehna chah rha hu.... My roj 1500 se 1800 colori tak le rha hu...jisme good fat...complex corb aur protien hai... Sir my bas ab ye chahta hu ki mera face kuch thik ho jaay...thoda sa bhar jaay... Please help me sir.... My kya karu...????? 😢😢😢
- Manpreet Singh: guru sir kya summer me muscle develop hotee hai ya nahii
- NATURE LOVER: Bhnkland tu english ki maa mat choda krr guru ke land
- Wild Knight: Please talk english in ur videos.
- Gaurav Singh Mahar: +Health And Fitness +Health And Fitness Sir you are doing a great job... I like your videos and I am following your Muscular 8 program.... But sir I always have a question which you never answer.... The ques is : the meals you are preparing is not possible for people like us or students to afford everyday.... Also we only can have 3 meals a day.... though I eat 5-6 egss after workout.... Kindly make a video for people like us..... I hope you will reply this time.....
- Arghya Dogra: I don't know why 1.8k disliked this video.Just bcoz what he said was damn true.
- Rupesh Jha: sir my friends wants to losse weight he's 80kg he wants to losse 10kg he looks bulky so sir which program to follow as u said in diss we need to take less calories and eat clean and burn more calories so sir what to do plzz help
- Deepak Shrivastava: sir how to get face fat
- Dheeraj Singh Rajput: any tips for lose face fat dear
- galaxys2axe: Tarun gill
- GYAN CHAND KUMAR: u are very real and perfect kas mai pahle dekha hota
- Ravi Kumar: salute for u guru sir
- The Lone Helljumper: Allahu Akbar.
- Isħu ırsħad: Sir gaalo ko fulane ka tarika bataye...plz
- Thakur lakshya pratap: I love to watch guru Mann videos
- Tayyab Chaudhry: +Rupesh Jha thanx bro :)
- STEVEN RAI: sir mai wait loos mein way protein le sakta hoo
- Charlie Yerame: so then change the title
- Atul Verma: Make video on diverse lips size
- King is Here: multivatamin
- Suhail Rana: pl sir 1 program recover to double chin.
- Himanshu Singh: + Gourav Vardhan All the macro nutrients has different types..Fat has so many types..some are beneficials and some are not..Jaise protein ke bhi types hote hain..aap protein ko bas protein bol ke consume nahi kar skte na bhai..aap post workout casein protein nahi le sakte na..waise hi carbs bhi simple and complex hote hain..isliye sirf fat..carb ya protein ratne se nahi hota kuch..unke types ke baare mein bhi jaano..aur haan Guru Mann sir ke videos main bhi follow karta hun throughout.
- Sam: +Health And Fitness Ok but can you make a review on why its not good n wat ingredients are in it n if we want to be smart consumer wat international brand butter is best
- hayat baloch: sir, please make a video on beard growth .
- Pranjal Laskar: Ha ha ha
- Amir Ahmed: or else what kind of exercise to be done to lose weight
- Sai Fitness: Hello Sir i want to buy your body transformation program pack. how shall i purchase it?
- Jay David: Speak English man, unless you don't know how to
- Bathula Rana saidulu: very good and valuable news channel
- Srikanth Goud: Sir you are awesome!
- lovely singh: Guru ji aapki koi action movie aa rahi hai kya?
- Vijay Sonawane: what is cause of skin related all kind of problems and what is solution...........?
- prashant bhande: nicely explained bro
- SK MAHANDI HASSAN MS DHONI: 1.9k dislike by tarun gill steroid man
- Intellectual Guy: bakwaas mat kar madarchod randi ki aulaad haramzaade.Teri maa ka bhosda. khud le weed aur mar jaa kar.Tere marne ke baad teri lash ko noch noch kar gali ke kutte khayenge.
- Bharat Tanwar: Steroid body! Tarun Gill's body is so much better than him!
- pankaj thakur: sir nutrition bhi bta do
- UND Abhinav PUBG: sir u r too good man
- shozy johny: Hello sir i am shehroz, 16 years old and my body type is a skinny one. It's been one week since I have joined gym, of coarse first I have to gain some mass so I was confused about which program I should start first for gaining program muscle size 5 by 5 or the other mass one. Can you please tell me which one to follow first? I would appreciate the help 😊 Thank you!
- Abhigyan Srivastava: thnku sir lvu....
- vishal sharma: Sir plzzz tell me the diet for losing wait.Pure vegetarian plzz sir
- need true soul: Guitar playlist even I'm also
- ratan rai: You are so boring...You own have no interest to telling people how to workout....you just repeating the same thing again and again that's all. Please learn something then Educate people
- Shabaz Inamdar: Masha Allah aap bahut mast ho
- Mario Ramos: i have trouble understanding this guy
- Ranveer Raj Purohit: U r really great ND ur information is right
- Akash Bajpai: just make it short.... you wasted 7 minutes to say that you can't reduce fat from a particular area.
- PRASHANT BISWAS: Why Gulshan Kumar presents ? It says ...
- Parmeet Kaur: sir could u pls tell me how to eat low calories food ,m doing hardwork workout from last 8 months but not lose more than 3 KGS plss help me
- Surendra Rathour: mujh diet plan Bta dejey mujh around 2month hogya h mussels grow ni kr rha
- geetika kohli: when i do gym my uppr body losses fast than lower body even my face yyy soooo ????
- Farhan Munir: boht ala programs hyn.i want to lose my weight
- Transformer Fitness: Brother, yes for sure you can build muscles without using supplements .
- Pulkit Malhotra (DEL/ESEC): Hello sir...i have slip disc problem at lower lumbar S1 region, Can you please suggest which exercises to avoid while doing cardio for overall weight loss
- Basuraj Amli: how to increase face fat ??
- Arsenal FC (well-wishers ): What about those who want to increase face fat guru make a video on it because all are not in same Maserati yeah ?
- Sheeba Aslam Fehmi: Good one! Totally agree with your reasoning and expert advise. Thanks!
- yadav Vishal: i listen chwengum chawing is help of removing face fat is true???
- Bullet Lovers: Sholder per &bicep per
- Kunal Sharma: How to gain face fat??
- Diksha Mehra: sudip Anand why r u jealous 😂😂??
- THE D: yeah.. finally...thanxxxxx
- New WhatsApp status Videos: sir....meri height nhi bad rhi....hai...plz help me age 20 and half year....and height 5.5 hai
- Mohit sharma: Ye to shahrukh ke father ki image hai...jis ko aapne copy kiya hai
- Ankit Kumar: positive thinking
- prannay jain: But many docs says to drink alot water???
- Javed Sayed: Thank you guru sir
- Shaktisingh Thakur: sir please m workout toh nahi kar sakta to please koi dusra upai bataye kya breakfast aur dinner m kya Lena. chaiye aur sir m morning walk aur running karta hu per work out nahi kar payunga kyunki 12 hour duty h meri toh please mujhe health tips di jiye ki kya Khana pina chaiye fit hone ke liye
- ENTERTAINMENT 4U: Thnqq sir for giving us a. Healthy Lifestyle tips
- sahil chouhan: यार ये बन्दा गजब है भाई।हर बात बिलकुल तरीके से समझाने का तरीका मस्त है भाई।
- MD NICE AHMED: sir one side of my face there is different bones
- Strini Naidoo: please add sub title or some English Videos please for us Internationals 😊
- unknown things: hey GURU, I want to drop fat from my 'obliques'. Hope u will make a video about that. And yes you are really working good for us. thank u Guru...
- babai chatterjee: Is face Exercises really works for bttr jawline?
- Pratibha Sutar: Well explained..
- The Oracle: hahaha!! wtf lol!!
- Prashant Anand: I was looking for face fat nd jaw line.😝do u know any channel for face upliftment exercise
- sudhir singh: Ur work is much appreciated for spreading right guidence.
- Pallav Saxena: Sir please review about skinny fat people as well and what they need to do ??
- chinnuz1234: please make vegetarian weight loss program
- kuldeep singh: Guru sir apse mujhe ye pooocha h ki Jo apne class shuru ki hai uska paper Hindi main bhi aata h Kya plllllzzzzz rply sir main Hindi midium ka hu pllzzzzzz ZZ rply
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya
- Anand.: No. you are wrong. I tell you. running is the best excerise for face fat cut.
- ritik bainsla: Sir i am following your mass up program do my face will gain fat?
- Rupesh Jha: Then bro u need to gain weight
- Rahul Saini: Thnkw sir 🤗🤗😇
- Indranil Das: sir jee... suger hamare body k lie kitna jaruri hai? suger k upar ek prgrm kijie. is it essential or non essential fr our body.
- Mohd Arif: make a product review of Horlicks choclate flavour
- Faisal Sheikh: bhai mery gal bht chipky hn mn chahta Hun k thory bhar jayn mery gal plz kch btaen
- Hakeem Akky: bhai aap exercise video karke dikavona tabi tho patha chalega bhai..eise bolega tho nahi patha chalega video shoot karke daalo
- evil Shadows: hello sir .. sir aap mujhe bta sakte ho ki face fat gain kaise kare ???
- Deepak Chaudhary: Dear sir, Pls suggest what should be workout routine for zym. I m doing these exercise on 6 days basis 1. Monday - chest 2. Tuesday - triceps 3. Wednesday - back 4. Thursday - biceps & forarms 5. Friday - shoulder 6. Saturday - Legs. I read in one article there is some issue of small & big muscles. Pls guide me Waiting 4 ur favouable support...
- Shumaila: MEHUL GUPTA hahahahahajajajjajaa kutay
- himanshu juneja: HAIR LOSS AND SUPPLEMENTS ARE THEY CONNECTED TO EACH OTHER ?
- Paranjaya Kumar: This is really helpful...
- Utkarsh malik: Bhai bta to diya.. Khao accha lekin kya khaye to bhi bta do.. Paaji
- RAJESHH MURUGAN: sir....s share a video about FHP
- Arslan Saho: thank u guru man. GAVE US RIGHT INFORMATION. ALLAH BLESS U
- Sanjeev Korani: I agree with u sir m following u nd sharing ur all videos to my families
- Hrishi: Hello sir I am taking multivitamin supplement opti-men and it contains potassium iodide , as you said in your recent video about cancer caused by bread, it contains potassium iodate which cause cancer ,so do potassium iodide cause cancer? is it safe or not?
- Gaurav Thakur: Kaur Mandeep bhund mra fer ithe kiu aai h
- phoenix 035: gopee chand Baghel gaand me pump lga ke hawa bhar le muh bhi fhool jaayega😂😂
- RSc Gaming: gurumann bhai fat lose krne ke kuch cardio exercise bata dete toh boht acha hota jo zada effective hai plzz
- kala naag 00: Saba Khan mail me on pus_ha@rediffmail.com ill help u
- Vaitheeswaran G: Give English subtitles boss
- rishabh gautam: Sir please give review to dabur gulucose
- Shivam Sharma: hip fat kaise reduce karen
- Mangesh Kiwande: bhai abhi samaj aaya
- Health And Fitness: Please check we have few videos on it
- Lala: Tarun gill copy karta h Guru ka topic
- AaKaSh SaViTa: thank you.. please make video on green tea
- Ali Haider: pani peena chor dain? ?
- ahmad Faiz: congratulation bhai bhot jaldi 400000 subscriber hone wale hau👍
- Desi Fusion Vlogs: Beast mode pls 🙄
- Dime 666: lionnkinng03 losing fat face does not help the drug users
- Vishal Agarwal: jab guru mann hai tho koi tension nhi body ka .. yar mast mast trick batate ho bhai .... love u #guru#mann ..#mission#india#fit.
- sikh punjabi: no need to make my face look like choosa aam.
- Punit Sinha: Thank u guru
- Anshul sharma: thank you again sir : ) we are proud of you : )
- Shahbaaz Shaikh: @ Health Nd Fitness if I consume a high protein low carb diet will it help Me reduce face fat?
- AR Rahman: hello jee ye low calories ka food konsa hai
- SIDHARTHA SAHOO: Sir nose fat kese loss kare
- techie kotwal: jub mai khaawu ga to hip mai jaye ga epic😂😂😂😂😂
- andriod hackz: go cut u r face
- CLASH OF CLAN gamer: I AM AT 122 KG ...MY HEIGHT IS 5 FEET 11 INCH I AM TURNING 18 YEARS IN 3 months ....sirrr what can i do....please suggest me ........
- Shumaila: Shivam Sharma lol Kam marwaya kar phatano say
- Amit Halyal: chewing gum has a high amount of sugar,it is unhealthy. if you want something similar , eat a spoon of wheat grains
- rao saoud: guru maan ...nice tips...I ve a waiste of 35 inches wanna reduce tp.32 plz guide..my height is.6 feet chest 44 bicep 16 i do gym but unable to reduce much frm abs..wanna see cuts n abs
- Rohit k: Jawad Njawad what will you say about pakistani accent and pakistani passport
- Gyan Tube 2.0: Harshita Puri thanx :-)
- abhishek kumar srivastava: hello sir
- Asger Husain: Sir ye bate ke weight loss karne ke liye kiya khae
- Kamran shaikh: sir you are great
- Jews created Islam and christianity: LET'S PLAY mastrubation reduces testosterone that makes men impotent, useless quit mastrubation 🙏
- subhasish mukherjee: sir how can i gain some fat on my face / cheeks . its my main problem. and have any workout about this. SIR ?
- Hemant Verma: Very nice sir....
- Akshit Kumar: URGENT URGENT URGENT!!!!!!!!!!! DO reply.......... Weight 93kg,,,,Height 6 ft.....age 23,,,,,,,,,Vegetarian..... i want to train.......Need corct diet plan,,,,,,Also dont want to overdone it.....becoz i need to study......
- Ritesh Singh: Well done
- Arbi Qazi: i m 21 yr male ... I want to. ask u how to remove fat in the chest region ... I mean over the pectoralis region
- Health And Fitness: 😀
- Tridev Kumar: thank you sir
- nandita chakraborty: really bst fitness trainer I hv ever sen....thnx a lot...
- Himangshu Talukdar: English lesson to de nahi raha hai wo?
- addam owaise: he speaks the truth
- Janvi Sinha: Sir mai bhi weight kam krna chahti hoon but kaise sub kuch try kr k dekh liya
- Jasvir Chhikara: thanku bro.. :)
- Huzefa Makati: thrz one tablet I know...wer do u stay
- Shumaila: jeeban pradhan mujhsay lailay
- san mac: Not fully agreed, doing uper body exercise helps lot to reduce face fate. I have experience.
- Nk Ramnani: Super Knowledge Keep it upp..👍
- Ali Razashah: according to your profession you are right sir but people can reduce face fat with the help of yoga and surgery but yoga is best way to reduce face fat because I am also reduce face fat with the help of yoga you can search on YouTube many exercise for reduce face fat on which my fav channel is faceyogamethod
- Tejasvini Ramawat: how to do have biceps curls
- Beard and fitness: Bhai sab Kuch subhah hi kha leto ho? Din bhar kya gand marvate ho?
- Nitin Vashist: Hello #Health And Fitness I am running from quite a while to reduce fat, however i have been adviced to chew gum while running to reduce face fat. recentrly i noticed un-even face sides, left side looks thinner than right. i am was taking ISO pure amino but quite a while back for last 2-3 months not taking any supplement. Kindly helptofix this serious issue because it looks ugly.
- Raj patel: ek hi upaye h iska dba k muth maro
- 100rabh Arts Arts: sahi he sir hard workout and sahi diet se fat burn hota he or muscular body banti he
- sajal Islam: thanks guru vai...I.from dubai
- D YHI: seems good info...but can you record your videos in English? not trying to offend you but I think you can reach a larger audience by doing so....
- Mahi Rajpoot: u r soooooo cute
- Vishal Rathod: whats that music in beginning ?
- Neelam Khan: Sir mujhe chubby check passand hai 😋per mera wait bad hi nhi raha hai😔apna ka nutrition program follow kar rahi hu muscle build vegetarian prog.. per same meals 2 month tak nhi khaya jata sir to beech beech mai ek do meals change kar deti hu to galt kha ho rha hai plz zara bata ae 😙
- Sanu: boys breastfat ke bare me kujhbato
- Ajay Rajan: Nicely explained very good video with honest answers
- Vikram Singh: I lost 25 kg overall and face fat also but skin is not tone now it's look like a old mans skin 😭😭😭😭😭how to tone up it again
- chinmay bhagwat: chutya
- Kumar Deepak: thank you sir for information
- Aditya: rao saoud keto diet
- Ayush Raj: aap Shi kar rahe ha
- Ripon islam: Breakfast . Lunch.dinner Ka healthy foods Ka ache ha please please please please please please please please please telling. And make video please
- Jatin Bharadwaj: That dude is garbage...full of negative
- Vipul choudhary: I completely cutted off sugar and salt from my diet but one of my frnd told me that cut it of but still you need minimum level of salt and sugar so plzz review abt the intake of salt and sugar minimum necesary intake (sorry for weak english)
- Sameer Panda: hlw guru sir ..how I gain my weight ....pls sir ...
- vineet sharma: Brother ye bhi btao how gain face fat
- Chris -: Took me about a minute to figure out if he spoke English or indian. Strange.
- S Ghosh: hi Gurumann my face fat has reduced considerably but then facial fine lines / sile lines are too evident now. Kindly advice.
- satyendra singh yadav: +Health And Fitness he's best at what he does,kudos mann.
- Akshay Thakare: this video is really helping thankx man
- Guru Gupta: guru bhai ji, Is chewing gum reduce or increase our chin fat????
- patel shiv: Nice
- food4e1: Natrum Phous 6x.....two tablets after meals......stop all types of outside food. Just consume home meal and water.....
- nashit ali: thnx sir
- Mansor Mansori: First Thanks of your videos My face is fat so I don’t eat Protein or Creatine, tell sir!!
- Aakash Khatri: Sir, i have been inspired by you from last 6 months, thanks for giving us that much of knowledge, i want to make my career in nutrition expert, just like you, i am in 12, and i am from India, plss tell my what courses should i go for, i want to become like you, plss help, thanku
- Yogesh Kadam: Please make video about skinny-fat body type
- health and fitness: Thnx guru sir nice
- Bobby Max: helo guru i just saw your video you talked about reducing face fat i liked it infact i have been looking for some on to talk to particularly about this topic in my experience about a year and half ago i started doing gyming and every thing was going fine for the first 3 months my over all body was growing i mean friends around me could tell the difference but then suddenly i picked up a lot of fat on my cheeks both my cheeks were blown and my face went from perfectly slim shape to a round fat face and i was so worried about it i could not find a way to reduce or get my face back in its original shape as i continued with the exercise 5 days a week but then i got an injury in my chest and on my foot which took almost about 8 months to heal and so in that time i could not do any hard exercise and i reduced the amount of food i was eating then and so i got my original shape back and now all is good i want to start again but i am afraid that my cheeks will get blown again so what are your comments about that... Thanks
- Srj Khan: bhai muscles acchi yani size badh rhe fat percentage km kr ke size bachaya ja skta hai
- sourbh Battan: Sir m daily workout krta hu 3 hours in morning for last 6 months and i take low calories but i cant make my fat low what is the reason and how can i low my overall body fat
- Everything For Fun: All these things are good to do. But we should do legs exercise and heavy lifting to increase testosterone . you will get a good quality hairs . And this will also help you to get a muscular body . That's science bro 😎
- Young r: am not fat i just have chubby cheeks
- Saif Ullah: Doing cardio in a regular basis for 10 min .. It is good or bad..
- Ajay Sharma: Sir apna diet plan bta digiye
- Sudesh Joshi: Guru mann sir i check out M8 programme and it for non vegitariens any other suggestion for vegiteriens ???
- Childish Vazhino: who else cant understand what's he talking
- rajat koul: Prava jawline chayede
- Ballsdeep Singh: Can someone give me the synopsis of what he said in English? I got the spot reduction part... but am I missing any details? Cheers
- Mohammed Nazeer: Jeet selal body is better than guru mann's body
- tarun rathor: sir kya warm water pine se fat easily reduce hota hai kya? please reply sirji
- Sukhdev Bola: thanks Mann sahib
- Sidq Pathan: chup sale chuchundar
- M M: Chu Mean you’re not alone.
- back benchers: +Shah Kamal bhai usne last me jai hind hindi me bola
- Asif Shek: yes sir u r right
- VIJI COLLECTIONS ONLINE SHOPPING: +mezza paraniga who the hell r u to ask me
- Love Kwatra: Davian Zee hahahahahahaha
- Hunar Mann: bhie aap veduyt jamawal kay jasay lag rahay ho aap aapna hair style kayu change nahi kar rahay
- avikash bhatia: Is running regularly is OK..??
- zeenat saleem: you are a nice,sincere and professional dietitian and trainer love from Pakistan,stay blessed
- akash kodu: +Mandeep Virk bro it is for my brother,he drinks so much in morning,evening everytime.
- Sourav Padhee: Is beer responsible for face fat?
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
- Gaurav Singh Mahar: +Health And Fitness Sir is masala oats healthy please review....
- Sahil Khan: Best
- Ankit Kumar: hello guru Mann Bhai
- kesav amruth: U earned my subscription man... Love you...
- Ashutosh Tiwari: Pls make video on water intake before 2-3 days our bodybuilding competition for seing more muscular. Pls sir make it as early as possible.
- Prakash Goutam: guru maan g yai btaeyai ki hum apnai face mai fat kaise lae
- Salmankhan Khan: guru ji jisne aapka program folllow up kara uski to balle balle .....
- Spartan-138: Came here hoping it would be in English, cause title's in English. Left cause it's Hindi and i don't know Hindi.
- BULAND RAJPUTANA: thank you sir....
- Ghulam NABI: by guru sir
- Lallan Kumar: My name is lallan kumar
- VINZ GAMING: will skipping rope reduce body fat....
- asif andpencil: Chinghamm chabao 😁
- Saddam Hussain: You are better than tarun gill
- Amandeep Ghotra: thanks man
- Rishikesh Gupta: Easy nd simple diet plan too lose weight sir
- solllem: 6/7 of this video I could not understand what language did this guy speak
- Transformer Fitness: Brother , yes it is possible. Swimming is a good way to loose body fat. Not as boring as cardio
- Vaibhav Singh: Asa kuch nahi hai...particular area ka bhi fat reduce kia ja sakta hai..jese ki sirf "belly fat"... By Body twister....the thing iz..apki body warmed up ho chuki ho tabtak.. Coz i have reduced 1 inch belly..but face fat has increased.
- ABHISHEK RAJ: Good One Guru :-)
- Amir Ahmed: can you make weight loss program
- insiderRO -: Oook... please tell me, is this video in english ? because i hear some strange words, and an english word once in a while...
- Hitesh Mali: please give me tips to increase the size of the abdomen.
- Thakur lakshya pratap: I love to watch guru Mann videos
- Fawad Ahmad: exactly sir,,, my face transformed too after following ur fat lose programs.
- Vikram Singh: Rupok is Here thanks U
- TheHalfShadow: all I heard was abduevsss d dj d bc hdn . d in fii sjj odd fff dddd svdd dvdjkkkkkkkkkkkkkkkkkkk knee Bjorn xxxxxx else chrome d Blvd dbjjjjjjjj kdvskdvskd jugs s fv s belabor it far djxb xmddud fat
- Narayanan Cse: nice tips
- Tanu Singh: What if I am doing work out still my face fat is not going?
- Health And Fitness: There is already a video on it please check
- Jamot Fitness: ur awesome
- Utsavpandey Utsav: waah bhai guru ji
- Bee Jaa: Sir how I make my face fatty Sir please give me some suggestion I tried every thing like face yoga if any cream or averyedic medicine u suggest sir
- Anurag Bhardwaj: does drinking much water help in thid
- Techinfo: Sir u r great
- tulip fairy: hi dear sir i am loosing my weight n i really dont have an idea bout calories dat how much i burn n how much i eat i really wanna knw can u plz tell me . that how do i knw calories to eat n burn . thank u
- Sentary Silenced: tell how to remove fat don't give speech
- ANDRO GAMING: SD K no its not good... Bc baar baar susu aata hai...😥
- RATNESH VERMA: main UP se hoon , sir main sare din me 30 gutke(pan masala) chabata rehta hoon, kya iss se mera face fat kam hoga.? agar nai to kya mujhe 30 se bhi jada gutka khana chahiye.?
- faded soul: Rohit khatri bolta hai chewing gum chabao or thanda pani pio😂😂
- ABHISHEK SHAHU: Kaur Mandeep aur teri maakichut
- ANANT PATEL: please information about face shape how body transformation in v shape
- rohit chouhan: Ha ji bole bhai ko Kya bolna he
- Shaan Ansari: Guru sir ... can you plzz tell me what are the things that one should totally avoid to reduce body fat...???
- Gurpreet Singh Oz Sikh: Thank you Mann veer 👍
- smilypr nce: you're such great trainer'' sir please aap btaye ke tummy ko kaise under karein' aur now i'm eating limitedly fat burn krne ke liye mujhe subah aur raat ko kiya khana chaiyee workout to must hai i know'' but please khaye kiya?? sir btaye
- Alam rezZa: Koi exercise btaye plszz sir
- gurpreet singh: Please tell how to gain face fat
- PARVEEN GAHLYAN: how i loss my 20 kg weight . my weight is now 90kg and i want 70kg how i get tell me plz diet chart.
- Boby Boby: Devang Kanabar why
- यश कुमार: kitna handsome lgta hai ji tum.
- Ghanshyam Gupta: hlo sir how to remove fat without supplement ....???
- AMAR JEET: thx bhaji 😘
- Syed Sahad: sir you are great
- Akash Kambale: sir jawline ke bare me kuch bataiye
- Rajveer Sharma: tabhi meri maa kehti hai beta tu kamzoor hogaya hai..
- kuldeep singh: thnx 4 d info maan bhai
- vivek shakya: ya phtoshot se phle diet lete h
- Power Tutorial: Sir can you make a video on "Full body lose or stomach lose exercise video" please make video on this topic
- M & M movies: Thanks guru(teacher)
- jyoti koli: but water flush out the fat...i hv heavy cheeks and fatty stomch but thighs and arms are slim what shoud ii do should i take l carnitin with work out and reduce water intake????plese rely
- charanjit singh Premi: mann saaab att kara ti
- Notpro Justplayer: Guru mann sir likes under armour
- Imran Salim: Yor are so great sir 💓
- shubham srivastava: chewing gum can help or not??
- Siddharth Singh: +Gizmo freak 😂😂
- MAHIN: tara face voyonkor ha😂😂😂😂
- Akki 04: sir training mask k baare mein batao na
- A Fitness: Nishant Kumar Means you are uneducated.
- BK: Huh?
- AMIT NIRALA: I have subscribed it. And it's really an useful video. Thanks for the video.
- Sabera Fatima: thanx i want to follow u
- Nadeem Khan: sir plz plz plz nai bhut preshan hu apne hips ke fat ko lekr plz sir hip ptle krne ki 1vidio bnao plz plz plz plz
- Super Star: Health And Fitness you are so good bhai
- Lohith Tinku: Crap
- Beautiful CLOUDS: Surgery 😂
- Kaali ka Hungama: Sir You looks like A actor vidhyut jamval, Are you brother of vidhyut jamval ???
- Jatin Bharadwaj: Agree 😀
- 666Kriz'l07: genuine and authentic words.detailing feels bit longer but ur great...
- Granville Fernandes: wtf such a ugly face!!! he doesn't even know English God watta shame
- health and fitness: Thnx guru sir nice
- Sandeep Verma: sir please tell me, how to get face fat....???? my face is so skinny...
- MAYUR DEV: should i have to intake less water for tat???
- Mr Romantic: Very relented guy
- All iN one: sir green tea subha morning m le sakte hai
- SANKET KHARATE: sir please make video on how to rid of pimples of teenagers........ ur programs are awesome sir i love it
- Tshering Thendup Sherpa: sir I want to ask one qution sublement is good for health...in feture
- Priyanka Shukla: I am 27. My height is 5'3 N I want to gain 5 kg weight. At present my weight is 47 kg. Plz help sir
- amit sharma: Chew bubble gum everday starting from 30minutes for another 15dayz and then increase upto 90 minutes within 2months, continue doing it for 6months. One thing you guys need is to massaz ur face with a good face cream and enrich ur face skin with beauty oils which get reduced while exercising ur face. You may massaz ur face with layer of milk cream. (Malai) it wud make you luk 10years younger than ur actual age. . its just face that reflects you aged and not the body. Nmh:Shivai
- Abdurrahman Kabave: Put the fucking title in Indian if you wanna speak your damn stupid language
- Uzair Ahmed: Sir mene 6month pehle Hair k liye hormones tablets li thi to mera face moon face hogya sirf face py fat agya pori body py ni aya koi tips btaye jo face sy fat kam hojaye
- rahul kumar: yr sahi hai.....I am very thankfull to u....mera wat hai 100 kg and I m trayng to lose my wat but I was unable to lose it...but now apka video dakna ka bad lagta hai that I can lose much wait by ur idea or prfrnce...so I am very thankful to u...
- Aeman Khan: How handsm u r yaar😍😍😍
- himanshu arora: pls give some tips on fat gain specially on face
- Paramjeet Singh: very good knowledgeable.
- all new hd movie hassan: Bro mere face pe fat aa Gya gym karne plzz btaiye kaise km hoga comment me
- Faique Ahmed: Hahahaha khaou ga to hip me jaye ga 😆😆🤣🤣🤣
- Murtaza Attarwala: Dude, please lose the accent. Make you sound really dumb.
- Shubham Mohire: How to control face n neck tone.. Its getting dark after gyming. Please maan sir.
- Gurdiv singh: hello pajji I am already thin but my sometime my face looks big and didn't match to my body. I also go to gym and do workout. But I masturbate also because I think it will help me to maintain my face fat and skin also. please suggest me some advice.
- Transformer Fitness: Brother Cardio is good does not matter if you cut or loose. This is something you should do for a healthy heart function
- Vishal Bohra: sir i want to join army but i have minor knock knees pls also make a video to treat knock kneees
- Muskan Singh: guru man
- Akash Tupe: Boby Boby .
- Gizmo freak: muh me lele
- lovelife: kitna deeply samjate ho jo hum mote logo ke dimag m easily samj ajata hai.....respect u thanku ❤
- Amol Gamer: lol
- Aniket Tryambake: sir please please make a video on muscle imbalance !! please sir
- Prashant Crazy Fool: exactly
- Rajput Khan: Very very authentic and complete information
- Sunny Bhardwaj: Sir mera dost hai uska kehna hai main jitna khata hoon sab mere hips me lagta hai🤔 main bohat samjhaya apki videos bhi dikhayi lekin wo bola hips me problem hai 😆😆😆😂
- Abhay Sarkar: tumhari face fat bhi hain bhai na ?
- Gagan Dhaliwal: sir i want to loose weight i am 95 kg nd i want to loose 20+ kg plzz help sirrrr
- Danny Krinkle: If you speak English and can't understand what he's saying, just hit the CC button. You're welcome.
- ナルト: How I understand...? Im Nepalese
- Ravi Kumar: sir u r 100% right but I don't want like complete aesthetic face few people asking u have any health problem so how can I will maintain optimum good looking face
- Neelam Khan: Big myth aapne solve kardi 😍😘😍😘😍😘thnx🤗
- dreamliner777er: Great info bro appreciate your vedios respect from Canada
- Prasad Thorat:
- Vivek Velloth: is der any way to get wide forehead nd face
- oum oum: good info.. it's one modern day problem, fat deposition on face ..thanks.. We'll use ur tips to reduce it to right
- Akshay Kumar: Sir , if i follow your muscular 8 or shredded next level program does those program also decrease my muscles mass with fat? I am following right now your pure mass program does that program is increasing fat on my lower abdominal? PLZ REPLY SIR YOUR REPLY IS VALUABLE
- Aarohi Patel: RATNESH VERMA what the hell? . . 😱😱😱😱
- NATURAL HEALTH AND BODYBUILDING: जनाब आप में वो बात नहीं
- Sagar Kaushik: sir please make a video on working out in summers in India. I m loosing weight day by day though am following an excellent diet and being hydrated too
- Leeu Hart: Bhai tere gaal to ab bhi gol gappa hain 😚,, 😉
- TheSlimmshadyy: workout and eat a high calorie and protein diet. When you will gain mass it will be fat as well.
- Fit & Tech: plzzz make video on jawline
- Hritik Seth: This is what my gym trainer said on asking The ways to reduce Belly FAT
- Anuj Joshi: https://determinetofitness.blogspot.in/2017/10/how-to-boost-testosterone-level-in-20.html
- ik ika: salam from pakistan guru of guru's
- neha ahuja: one thing i need to clear out, that consumption of more Water reduces the fats of body, water cant be cause of making fats in water, so u should be need to clear abt this, thanks .
- Kamalakar DeshmuKh: club bell workout par video banaiye
- funny t. v: How buy original protein powder?
- G S: can you tell how a man having spondylosis, should work out to lose weight,
- swarnim dixit: i dont know what is it but something is not good in your body it dosent look nice at the moment
- sir Ideal one: all I heard was fruit , low carbs
- Zakariam _: solvar loic Indian.. I can't understand a thing
- sadhik ali: Bhot acha se boltya I like u bhaya
- Personal Experience: ak q tha mai 1year se gym kar rha hu lekin body nhi ban pati h na hi body ke koi cut nikal paye h mai pya karu plzzz halp me....
- ANILKUMAR VALLEPU: Stop the nonsense idiot
- REAL OR FAKE: sir how to remove dark spot on the face
- pratik singh: please talk what's important or what is related to your topic videos, don't repeat same talk its our waste of time
- Shrikant Hasure: how to increase weight
- sahil verma: Mujha apna waist ka fat kam karna ha plz help me
- arun suresh: plz talk in English sir or dub the show in English
- Syed Usman: Srry but background song name ??
- Imran Ansari: MAA kasam Bhai !! Jabra fan hogya tumhara
- Leonardo Deceprio: Sir ek sujhaw du ..apko jaw line surgery karni chahiye bahut cute look ayga
- Priyanka Kote: Can you show us excercise and diet 6 months after kidney transplant for regular life. Can you do that ? Or get some information for me.
- vinayak sain: mere biceps sahi ho Gaye theek theek curve dikh jate h mere pet pr seefat kam ho Gaya but everyone says ki Tera face vesa ka vesa hi h so what i do now video old h isliye channel se to reply aayega to koi bhi Bata do Kya karu
- Vandu Singh: Guru maan bhaiya bateie ke lips se fat Kam kaise kare for men in Hindi please highly requested
- Lallan Kumar: Good morning
- Muneeb Amjad: Sir plz tell me how to gain fat on face??
- rajesh tele: Great Sir i have seen some videos & is straight from heart left smoking, alcohol back to health fitness very good work u r doing keep it up sir GOD bless you
- Tarun Jangid: Sir Agr kisi k fat pr hi jyada fat hoye to ? Mtlb stomach legs and arms pr fat km ho and face pr extra fat show hora ho to kya koi solution nhi h?
- Salman Khan: cardio is must. only weight training is not useful
- John Stapley: hey can you please make this video in english also please, would be much appreciated thank you !
- Madhu Sharma: Sir plz give me u number plz plz plz.my concact no 8826483738
- Jai Samdariya: Sir my fat % is 21%..what is an ideal fat % ? how much should I drop..
- NextGenGaming07: Simple lower your bf%
- VARUN KEWLANI: simply THE BEST👍
- all new hd movie hassan: Bhai mene diet li magar meri body grow nhi Kari face mota ho gya plzzz comment me btaiye bhai
- Kash: sir can you make a video on intermittent fasting please
- Marka Creative: Can You Make a video on .Which Milk to drink Daba Wala ya Dood wala jo dood deta hay woo wala.
- Shubhanshu Parihar: Weighted squats 20-25 rps
- Mohammad Jafar: honest youtuver
- VIJI COLLECTIONS ONLINE SHOPPING: hello sir I m from Punjab, I want be like u but for women, can u guide me
- ankita verma: ye isne pure video me timepass kra hai ..karna kya hai ye kab bataoge ..weight kam karna hai wo to sab ko hi pata hai.. mai yaha 1.5 m views se aai thi ki aisa kya gyan deta hai ye.. was a waste of time.. guys watch Gaurav's videos( fit muscle TV).. he is awesome in explaining all science abt face fat.. plus how to get rid of it within 5 days.. it worked fr me.. as of now..
- Intellectual Guy: +Vicky anup bakwaas mat kiya kar chutiya saale
- Harshita Puri: u r so good.... nd.... hot too 😜 sry its inappropriate
- salman sallu: kya zyaada paani (water) peene se fat ya muscles kharaab hote hai? must answer to this
- omer farooq: very true
- ANKIT Singh: Thanks for info
- Imran Mondal: Der boka choda
- Syida Parveen: My face is very chubby like a babies cheeks
- Devang Kanabar: are bhai face k upar video banaya tere face hi kitna fat lagta hai right gaal pe.
- shreyans bhardwaj: I m not a judge but can clearly say that u r a complete shithead ...go and watch pogo
- Younus Albert: Can we achieve slimmer face through fat loss?
- Vikas Sharma: love you gurumann sir .. thanks thanks thanks thanks thanks be in my life. we love you sir ...
- Priyatosh Das: thanks sir
- vikram singh: i came here exactly after one year
- Jahangir Hussain: Love from Pakistan Just wao
- sunny mahi: thin body ke liye kon sa protein sahi h
- Rajesh Singh Thakur: Jonas K 😂😂😂
- asif ali: Kahe ka face fat remove gaal pichak gaye pure. Nahi krna aesa remove
- sumit shukla: ek dam sahi baat kahi bhaiya
- Subhajit Sarkar: Sir why don't you make it into BOLLYWOOD? You have good looks and a superb physique as well.
- Chirag Parmar: chewing gum helps a lot.
- Alam rezZa: Sir mere kamar me bahoot fat he isko kaise kam kre
- Rahul Kishore: Tarun gill is a loser !!! He knows nothing seriously
- Shakir Reacts: Are wo Rohit khatri new bachcha aya hai koi😂😂
- Val Cronin: Kind of defeats the purpose of the video to say that. What about those who have nearly 0 body fat but still chubby cheeks? That is who needs to lose face fat, and this advice does NOT help them -.- Thank you though Prateek, I could not follow the video myself.
- Sanyam Jain: Thank u so much brother
- Huma Aizaj: thnk u so much
- manny p: shave head
- Health And Fitness: Already a video on it
- Darsh Premchandani: how to make bones and joints strong ?
- Anuj Sharma: Amazing video. Massive respect
- Rajjneet Kaur: superbly explained... thanks a ton 🤗
- Gaurav Dubey: it's really helpful sir
- Maganda Mahalko: slm sir gee I frm Pakistan . sir g mn ek week se black coffee ka use kr raha hn as a fat burner for specially for abdomen fat .tu sir gee is ka use kia hai mn jym ne jta
- Awesome Howto: can you please share your views on keto diet?
- Akshay kumar: Recommendation *Turn on auto caption* its hilarious 😂
- Ankush Sinha: U rock bro
- Ash .k: hlo ,please tell me how to cure muscle pain after lifting dumbels first time
- Waddup Boii: +Sachin Sharma dumb Indian living fobs can't even spell
- ANILKUMAR VALLEPU: Fuck off
- shahzad ghafoor: Can u tell me any Mass gain exercise for neck
- Saurabh Pahwa: 100% agree with u....Products in market to reduce stomach is bull shit....u cant target to reduce fat from particular area....though reading the heading of the video i though u will explain some exercise for face
- Sravan kumar K: hi sir your are excellent and useful sir please make video on hip work out for men.
- Anuj AHUJA: Thankyou Guru Mann Ji. God bless you.
- Vikkramsinh Deshmukh: Sir please do something about your fake English acent
- Jehanzaib Khan: Cavs.... hahahahah funny..
- Mor pice: so uhhh any English at all?
- moh1991: Seriously face fat
- ansari sana: good info guru...thanxx :)
- Neelam Singh: I m physically fit overall but have chubby cheeks...😔
- Nishant Garg: Hi Guru , should we eat anything before morning workout or just take whey protein or BCAA or white eggs ?
- Sam Smith: Sir can you give any diet plan for vegetarian ( who even donot eat eggs too)? I really like all of your videos and also changed lot of things during work out .
- Rock Team: Hello Sir I am from Assam My question to u is 👉🏻, Have lost 16 kgs in 5months and now my fat percentage is 19% and my body weight is 63 . Should I stop doing cardio and concentrate on muscle gain or should I balance both .. Kindly advice and help me .. I am confused .. Lots of Love to u Sir ..
- mohammad yousuf khan: X ercise botle pani peeke karsakte hai
- Yuva nesh: Thanks for sharing your thoughts master
- Avijit Shukla: I want to follow your fatlos and work out programs but I m finding it difficult to understand the terms used in it ,kindly assist me as I m beginning!!!
- Amod Kharwar: Ditch your English accent you sound dumb
- Saba Khan: sir u r write butt mi belly fat km krti hoon to breast bhi km ho jati hi tell me
- prajual gupta: +Amit Halyal chutiye😂
- Chetan Raikwar: Do face exercises. Follow Cynthia Rowland's face builder program.
- Furquan Ashraf: V shape hmko V chaia but not a gym equipment which exercise make in V shape
- Abhinav Kaushik: the more I follow you the more respect you gain in my eyes...best fitness channel
- jiganesh kharat: hey gurumann actually I wanna lose weight so I wanna know the diet plan of the week plz help me out.
- Sohaib tik tok vines: Bro chest ka W8 kesy loss kero?
- amarjit dhillon: thxxx thxxx thxx guru ...
- Sirfraj Ahmed: i love the way you speak and explain guru maan.... u are my guru... i love you brother ..muaaaahh
- Karan Kumar: my fit fuel 100% Whey Protein ka review do
- ΣxorcisT: GR8 ENGLISH
- Pramod Sonvane: tashu.j18 ye pagal
- ankit bhardwaj: sir #gurumann I am a vegeterian and want to know can I build muscles without taking supplements.
- #00FFFCElite_Kyros Miranda: He gets to the point at 5:47
- rakesh vallittayil: love you guru bai🙏😍😍
- Raj Not: Sir Kya roj cardio krna fatloss mai fayda krega?plz rpl sir
- shailendra singh: plzz guru sir help me mera creatinine serum badha rahta h kuch exercise & tips de
- NITISH KUMAR: sir,can u please review hp27 high performance supplements
- Hamza Rauf: lv uuuuuu guru maan
- Satbir Singh: Sir mouth fat gain krna ka video b bnao plz
- samie omer: Whatever ur naturally blessed with...be happy.
- Deepansh Mehra: all I noticed is the nipple... lol
- sushil verma: Hello bro. how to lose hips fat??? 😏😏
- Nikhil Panchal: bakchodi thi guru
- akash Saalve: chutya he tu guru best is rohit khtri he
- Nirajan Pokhrel: Sir, can I gain face fat without gaining body fat?
- Sudip Anand: bhai tu bahut azzzib lag raha...apne aap ko hero mat samajh..samjha na
- suhail khan: bhai tumhari boddy ek nmbrr h.
- Jason Raja: DO IT IN THE ENGLISH MAN THAT WOULD BE VERY HELPFUL TO EVERYBODY
- Jews created Islam and christianity: raibimit mastrubation reduces testosterone that makes men impotent, useless quit mastrubation 🙏
- Saurav Sharma: I think you can do spot reduction ..I have an idea..and I did it too. lol ask me how??
- Nagendra B R: hai sir,I do know hindi clearly,pls give info in English
- Varun Sharma: What do you wear on your bicep ?
- Shariq Khan: really nice guru
- Waddup Boii: +Sachin Sharma yes ma'am. You're right
- Raw VLOGS: donny tu bada Doctorate hai.sakal chutiya naam basanti......
- Vijay Pandit: thank u...
- Ashish Sharma: great info. thanks sir..
- Max media Box: guru mann is far far better than tarun gill
- GàmeR SâhïL: Did anyone noticed the T-series icon🙄🙄
- Gaurav Singh Mahar: Sir , I have a question... Hum kisi bhi product ke nutrition label pe Kaise trust kre.... Company to Kuch bhi likh skti h... Jaise k bread me unhone Potassium mention hi nhi kiya.... Please make a video on this....
- preetnikki cheema: att aa paji
- Divyanshu Pillewar: smocking will help... !!! js kudding
- mohit Bagga: bro my body is thin but my face is fatty how can I reduce it
- Vaishali Ingle: Thanks for information sir ❤️❤️❤️🌹🌹🌹
- Aziz h: Great
- Shah GC: Sir how many days workout specially cardio in a week thank you
- Raman Desai: Agreed brother!!! Guru Mann a fitness Library....best Indian fitness expert I have ever seen.
- Aman Malviya: why do u wear this thing on your bicep ?
- Komal Kumawat: chnge ur hairstyle..u will look bettr den.
- KARANVIR DEOL OFFICIAL: And u r a waste of oxygen:)
- abhay tyagi: thanx a lot guru mann...ur every reply is vry precious for us...🙌💪👌
- Sankar Roy: sir push up mar ne se Height par effect par ta hai
- Anuj Gupta: Sir I m vegiterion so please tell Me how many time I should take meal
- Health And Fitness: Already made video on it please check
- Death note: baat me dum he . ( he has point here)
- rajiv achary: How do I contact you..?! Brother
- Dorein Paul Emmanuel: So I see you are from the bay area too. Let's meet up sometime bro. I love people from Punjab cause they talk straight outta the heart. I am from san jose. Let me know if you can give me an appointment to better my health. Peace and Happy New Year Guru Mann
- Urvesh Mehta: oh what a waste of band width this shit was. the info could have given in less den 2 mns. someone need to keep control on the extra talking part.
- Abhisekh das: Sir!!!pls make video on resistance tube workout
- Dheeraj Singh Rajput: aap only face fat kam karne ka advice dijiye?
- Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat
- Aditya Saurabh: Sudip Anand Do you know him??....He is a millionaire that's why he is showing his wealth by fit body....you moron
- Sonu sandu: You are right sir
- Khan Osama: awesome vid man
- Anurag Tyagi: That's call a asli indian thanks Bhai
- Noman Qureshi: Great
- Irshad Shaikh: Thanks a lot Guru Mann this is the video I was looking for Thank You Great Job Hat's Off
- The Meme God: Ofcourse! It helps with getting chizeled jawline tho. It's been sicentifically proven
- respect huminity: btana face ka tha sunane ram khani lug gay.
- H S: hello veer ..wats ur biceps size ??
- Shanu Kaushish: bro u r looking leaner..... dropping weight lately?
- suraj bera: Gurumann the boss
- Sanjay yadav: ekdam sahia
- Ravi Bagdi: i m a big fan of you ..sir.. all your word are precious and trustworthy
- rashmi bohra: Guru bhai bhut acha samhjya hai apne thank u so much
- Harish kumar: can you please tell me what's your phone number sir ,mujhe body building krni h international level pr si plz content me
- rudedude vishal: Kya whey protein k alawa mujhe dianabol tabs leni chahiye? Ya nhi
- Emm Says: Where I have been all my life ? This guy is amazing 😉 😍 bohat Ala channel for people who want to loose weight
- LET'S PLAY: sir belly fat ko kaise kam kre????
- Naitik Semwaal: Chal chutiye.. khud to tera face itna ajeeb sa h or yahan gyan baant ra.. hussh
- Manan Shah: +Health And Fitness gurumaan sir plz suggest something for vegetarians. A full day diet plan for vegetarians plzz..
- Lakshay Tiwari: freaky pranks brother ek video ha already how to get rid of pimples
- Akram shaikh: Sir mujhe kuch puchna hai
- smoke some hash: alya moon Fool, working out isn't supposed to be impressing women that is only a bonus
- Manit Gurung: U r the real guru😎😎😎😎😎😎
- Pradeep Mandal: sir is mass gainer is good for health? or any side effects..
- abhishek Singh: 😔
- Ariana Gr-ANDHI 007: lose FAT Not weight
- Sukhi Jatt: Salute I'm Totally depended on uhh bro
- srujan: yu have skills
- Kuldeep Verma: hello sir kya aap fat loss kerne k liye full day diet btaye sir pls
- Haq Se Hyderabadi: it's simple... eat guthka 😂😂😂
- Love Kwatra: Davian Zee loved it😂😂😂
- Kashish Sheikh: To mt dekh na
- Ayesha Parween: Thank you, you've explained everything so well. Liked and subscribed right away. Hoping to follow you and noticing some commendable changes in myself 😊😊 great job, keep it up.
- Rajath Pc: Too much wrong information here -doctor
- ARPAN KUMAR: thank u sir...
- aniket gavkar: Kay Shampoo week me 2 or 3 time karnihe but after workout Kay shampoo bath me use kar saktehe
- cool boy: go for keto diet
- johny john: eating chewing gum will help any?
- Pranay Shinde: Thankyou for the video Sir. A one more suggestion for a chest fat video...Should fat people Do not do Decline chest press? and flat chest press and incline brings chest in shape? as they tend to pressurize upper chest
- gaurav suryavanshi: sir maka a vedio for strong jaws and jawline
- Amogh pratap singh: That is called jaw line
- shadab shaikh: Sir .. how can i find your programs and particular charges for each program.. Thanks
- sunny g: sir face pe fat gain kese kre vo b bta do
- Stupid young: brother you should work on your neck it doesn't suit your body too thin
- mahesh pasi: superrrrrbbb...
- Mr Romantic: Guru bro Arms ki exercise kya hai.
- Prem Jaiswal: Oye mare shath date par chalage
- Ahmad Faisal: I benefited from this video.
- Mandeep Virk: Enjoy it as much as u can...!
- Divyesh chaudhari: All over video best sir 👌👌
- Mor pice: never mind have captions
- Shyam Sunder Sharma: hi I am rahul I have lost 7 kg wait before 3 months BT abi b mje lagta h ki face PR fat h AR sardi me weight km hta NH h to ab kya kru plz tell me
- Max media Box: he mostly talks nonsense.
- AaKaSh SaViTa: +Health And Fitness thank you bro
- Vaibhav Shergill: Thank You Sir
- pronay majumder: Guru mann, plz do a video on how to increase height.
- Vikrant Dabas: Kevin Shastri calculate your weight into pounds and divide by 100 the answer will be the per gm serving of your body weight
- Pranav Kant: "aese thodi khate hain ki kha rha hun to sirf hip main jaega". hahah. funny. still laughing ..
- syed.k MMubasheer: nice...
- Rajesh gurnani: sir meri body fate kam ho raha h but face ki nhi ho rahi h y
- Ankis world: use steroid is good for fat loss
- Haseeb Khan: Best fitness trainr. Sir Love from Pakistan ♨🌼
- techie kotwal: jub mai khaawu ga to hip mai jaye ga epic😂😂😂😂😂
- Meban Shylla: I'm skinny AF but my face is huge
- Tayyab Chaudhry: Awesome sir g n Agar face baraa karnaa ho then :)
- Vijendra Rathore: so the only best option would be workout?
- ShootEmUp: sir ji kuch acne k barey me bhi bata do? dunya ki har cheez try kr leen hai per pimples khatam nhi hote
- sagar chopra: Ye ladka na #Superman hai 💪 #genuine#realman
- anurag ranjan: how to gain fat on cheecks??
- Asif Bagban Surat: me fat loss kar raha hu lekin roti or rice ek waqt me khane aadat he. jo nahi jati to iske bagair fat loss nahi ho sakta?
- Tavinder Kumar: thanks Guru ji
- Sherlock Barve: Gurpreet Singh doctor k pass jao.
- Mahesh Devrani: thanks sir gonna follow it
- GLOBAL: Love these programs LOOSE A POUND A DAY https://tinyurl.com/ydbd7a2b
- Uzma Saba: shreyans bhardwaj does he look like a beautician to you?
- sadhik ali: Bhaya Mi tumara big fan hum tumary videos key likya Mi mobile lium Mi gareeb hum tumara her ek video download kartum dektum Bhaya app key videos meyry kany 150above haiiii tumey highlight bhaya
- mr. anil: Lekin sir vo kese hota ki ki bnda to ptla hota h baht pr uska face bhara hota h kese
- aju Salim: Sir ur Great ❤️❤️❤️❤️❤️
- Assamese channel settings: Wow awesome fitness.actor jesa lagta hoo bai
- Dilip vishwakarma: Thanks so much sir information ke liye
- Dhruv Mishra: How to sharpen the nose ?any tip...
- Jatin Bharadwaj: Absolutely 👍🏼👍🏼
- LS LIFESTYLE: which all workout I can do from home. I have few instruments and I can buy few more. so can you make a video for home workout body building and diet plan
- Vicky anup: chutiya dukkar
- Anshul sharma: Tarun Gill 1) kisi Ki Respect nahi kerta. 2)Baat kerne ka tarika nahi ata use.. 3)baatein bina Abuse kiye bhi explain ki ja sakti hai. 4)example : GURUMANN SIR ALWAYS EXPLAIN THINGS VERY NICELY THATS WHY I RESPECT GURUMANN SIR :) TARUN GILL IS NOT A GOOD TRAINER AND ALSO NOT A GOOD PERSON.
- Sumit hihosumzi008: Thanx sir...i am following you from the day i have joined the gym. And its been just 60 days since i hv joined gym..and from 105kg to 90 kg ..yes sir and all credit to you..gym just gave me discipline but best part is nutrition..i hv been eating the awesome snacks you told in your videos..and yes there is no shortcut..hope so one day i will get the body i dream of...hats off to you sir
- G cricket news: #guru-sir apne jo 4 video btayi video ke end m vo kh h video mujhe mil nhi rhi
- Ravi Prakash: Good Information... Honestly said the marketing propaganda about various products.. There is No short cut for anything in this world. Nature daily explain and proves us. Use your brain and be a Horse not an Ass.
- simar ahluwalia: sir can you please review potato diet .
- JATIN Gupta: Gud
- Nawnit sen: what I like most in ur channel other than watevr u say is that u speak in Hindi.... jai hind
- Kashif Ansari: Thankyou Sir you are the Best .. As Always 💪
- Orkun: can someone translate this to english?
- Vishal M: Vidyut Jamwal look alike found !!! :D
- fabio69: how can we get our jaw lines liek models !!
- Health And Fitness: It's a cheat meal!! Once in a two week u can enjoy it
- gulfam hussain: sir i follow all your instructions i.e low calories low carb moderate fat high protien and regular cardio i lost 34 kg in 7 months and body fat 32 to 15 %. i am happy about that BUT here is a problem that my face is very skinny right now speacialy cheeks area how i can now i improve my cheeks little bit???
- Arman Shaikh: Plzz #guru mann make a video how to decrease size of thigh
- Naitik Semwaal: rahul kumar nadan pehle to hindi dhangg se likhna seekh... or tu meri shakal pe comment kr ra DK Bhoss... andha h kya... pta ni mujhe esa q lag ra tera naam sun k “rahul KUMAR” ki tu kaluta sa h ganda sa cheee... bura sa bhot bura...
- RaisKing: hey Guru , what is your BF% ?
- Captainsting: pimples are also harmonal..age related... if you're between 15-20.. you're definitely gonna get pimples.. depends on how much pimples you'll get..varies from person to person some get very less and some severe..
- raptor12143: Mai kha raha hun toh sirf hip me hi jayega :D Ha ha. On another note, Guru, thanks for the informative video.
- Tech VR: dear sir please suggest me which best low fat nutrition diet please suggest...
- Raja Usman: Great piece of information 👍
- Jamot Fitness: ur awesome
- sonu lohia: sir plz mujhe thai or hips Kam karne ke liye kuch bata do ...mujhe bhot takleef hoti Hai ...koi pent bhi nhi ati Hai gilty lgta Hai ...plz sir 🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇
- kawa iidman coffee addiction: Hiii bro.... I've subscribed ur channel since two days ago... I've just started workout just before 15 days... And I found it very practical and true...m feeling proud after subscribing ur channel... Insha Allah I'll try to be like u one day
- Rishabh Pamecha: Sir Patanjali ka multivitamin and testosterone buster is god or bad plzz tell ne
- rohit chandel: good explanation
- Rajesh Salian: sir eat solt and sugar effect for body
- Hemang Siddhapuriya: meri ye prob hai ki meri body to gain ho rahi hai.. bt mera face nahi... so ab muje esa lagne laga hai ki mera face body ke lavel le kam hai.. to plz ku6 tip dijie..
- Financial Guruji: I am on steroids for autoimmune medical problem relating to eyes (Eales Desease) gained a lot of weight, how to reduce it
- Ghanchi Faizal: Mujebhi vidhyut jamwal jese hi lagte he
- Kausar Shaikh: Hi guru Mann Sir, mere mousles bohot Jyda pain horaha hai...today is second day in gym...what i I need to do...should I continue or take a rest for 1-or 2 days...plz reply
- ARYAAN KHAN: Sir want advice . My left leg is paining because of sciatica pain which happend by wrong posture of deadlifting . Plz want cure
- arsalan khan: Great man dear Guru :)
- Health And Fitness: Follow Pure Mass
- cute princess: u r really attractive dats y watching vdeo😍😍😍
- Health And Fitness: Nxt week
- Ranjit Masih: He used to look alot like actor Sharad Kapoor
- Aditya adi: Bhai face kam krne ki koi exercise to btao
- vehli jatt: Bro face par fat kaisa ayegi
- TJ gill: dont tell me he is wearing hurley pink band ...wtf ????
- Jamshaid Sattar: 👌👌👌👌🖒🖒🖒
- Enjoy afzal Chanel: Bahot sahi
- Sourabh Tripathy: "Dijastive System"
- SUSHEEL DUTT: hello brother its happy to comment on your video once again paaji i am a doctor of indian army and my posting in an area where is no gym can you plz make a home work out videos for muscle building(espcially for love handles) bhai !!maine aap ko dho baar request kar chuka hu hope you make an video
- health and fitness Adarsh gupta: Sir hear is confusion about side effects of whey protien can you clear this confusion for all age group and Im very thankfull for your support and guide sir
- Ravi Lohi: thanks Sir ji
- my way: Pani pina h ya nhi ......pehle kehta h pani mat piyo aur end me keh raha h pani jyada piyo
- Arvind Rai: Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir..
- Shary saifu: best fitness trainer I hv ever seen , thnx guru sir 👏👌
- RANJITH K: How about eating tomatoes in supper before bef
- Farhan Munir: guru man i really love u yaar ..
- Jeevan Thapa: fuck off
- Fozia Zahid: Thanks in urdu your urdu is good. but I love to eat . If hum bahir ka khaye our gher ka boring khana na khaye I mean fasting kray our bryani khaye if it possible? exercise mei continuity nhi hoti Ramadan mei tou exercise is not possible plz send my answers
- Jit Yash: smoke joints bongs dont panic
- Rupakk53: 👍👍👍👍👍🇮🇳
- Jawad Afzal: sr any idea about how to increse hight...
- vikram rathod: thanx sir....
- Health And Fitness: Muscular 8
- Brianna Lawson: What the fuck am I listening to?
- Himanshu Pandey: Where your fat loss program sir.. I cant find.. Please help anyone..
- Riyad hossain: oili face ke liye kaya karo sir.. plz.. batayea.
- Ashish Singh: how to get rid of chest fat plz tell
- Tsering Wangdi: lawra khaw
- Harsh Thakur: i am 5.8 feet and only 49 ..i need compound exrcise routine brthr ...i m tired of seRching on net .....mail me hk30255@gmail.com....and already subscribed and liked ....
- Sam: Guru mann sir please can u make a review on India's no.1 butter Amul Butter shud we consume it or not?...plz sir
- Himanshu Veerchand: hello ! muscular 8 is excellent workout schedule. but I want a full day veg meal schedule during muscular 8.
- aakash chauhan: u r good ...sir
- BHARAT BANOTRA: Sir plz video how to get rid of lactose intolerance
- imad kardame: Thank you guruman..ur the best😎
- AMAR JEET: Thanks bro....god bless you
- aniket sharma: haahaahaa there is no short cut to become aesthetics and go shirtless on roads. all is hard work
- Sunil Kashyap: nice video sir and nice bicep band.........
- Amol Khodke: sir my wait is only 58 but fat on face, and stomach..why I do
- Nadeem Khan: mai kaphi pani pita hu sir workout v krta hu bt mere face & hips faf km hi nhi ho rhi hai.
- vinay bhat: great work bro you look so handsome 😍😘😘😘
- Dhruv YAKUZA: sir,,can u explian about whole ketogenic diet,,is it helpul for fatloss..and what type of food is come in this diet!!
- Sibabrat swain: My weight is 75 my height is 5.7 , i want to loose weight of 15 kgs . and need a good physic . please help me with daily diets for an week . i will follow that . please do consider my comment.Give me some gym types too
- Sunny Shinde: Hey GURU MAAn ..... Can You Suggest some exercises for people having GYNAECHOMESTIA .(Not Chest Fat, actual muscle).. Actually your videos are soo honest and clear and scientific . i just cannot trust anyone else.. Thank You
- Usama kkaleem: Tarun gill is good
- Health And Fitness: No!!!! Eat it no problem
- rohit raj: Yes I also agree the way he narrate give knowledge he is honest person didn't try to be fake and over smart by making fun on other labor like Tarun Gill. I thought Mr. Gill would also a nice person or trainer but somewhere may be to get more like and views he keep doing all those stuff.. Mr. Gill may be know Himesh, Hrithik, Tigor are Gr8 guyz in their work but I guess just to make us laugh for our enjoyment he do make fun on stars..
- Govind Vasu: you have to try to Bollywood, you have good future, God bless you.
- Vijendra Rathore: Hi Guru Mann....somewhere I heard that by chewing gums on daily basis..we can reduce our face fat gradually. is it correct ?
- Tejas Varude: आमच्या शेठ ना आज कुल्फी पाहिजे 😶🤔
- Shumaila: ahmad Faiz hogay hain kab Kay
- Sudhanshu Rawat: sir how to gain fat on face🤔
- RS Bhullar: is there any way possible I can get a customized vegetarian meal plan for bulking up . checked your website couldn't find any link to contact you
- Raman Grover: Chizzled Jaw Line , What do u say about that Guruman ?
- Ravi Sharma: bhai garr valy nhi mantyy
- Amzad Hossain: Your outfit is annoying
- Ayush Kumar: hlw sir. m a boy nd too frustrated with my butts actually my upper body is fine but my butts r slightly bigger which is ruining my posture. can u suggest me some exercises or diet to have perfect posture? plz do reply 😊
- Pankaj Pal: Who are those people who dislike this video.I mean how anyone can dislike it
- Smarty Watts: Bs tere jeso ki kami h bc
- letest movie india: no
- Captainsting: pimples are related to your digestive system...and what you eat..eat less acidic foods..and improve your digestion:)
- Raman Katoch: Have been watching lot of such videos... but I really like the way you present your Videos... Keep format always "Hindi" Thank you.
- SALMAN7 KHN7: hey guru bro, which exercises to do and at what time in ramzan with what special foods to eat bro please make a video bro
- Vipul Rathod: machax
- Dr.Trending: Clickbait
- Bullet Lovers: Bhai Strech marss kese Kam kere jyada hogeye h
- Dinesh Gupta: Sir Please make a video on grey hairs among teenagers
- bishal debnath: my left side of the body is little fatty than my right side, what to do ?
- Yahya Khalid: Hi, I follow all your routines and they are great no doubt abut that. Can you please make a video on Training in Ramdan please will be very helpful for many people specially for me though when to train before or after Iftar ? And What to eat? Thank you Looking forward to hear from you soon. Peace✌
- Imran Khursid: sir yeh face fat kya over all body fats ke karan hota hai.....jitna body fats jyada hoga utnahi muh fula hoga aur jitnahi body fats kaam hoga utnahi muh slim hoga.........sir rply plzzz
- the game love vines: chup kar chutiya
- Himanshu sahu: Sir please mere ek question ka answer de dijiye plz sir hair ke liye soap achha hai ya nhi .....
- Nikhil Shukla: Md Taufik ansari 10-15% is considered healthy for an average person, and if u want to get ripped, any amount below 10% is reasonable given u do it naturally
- Mhd Asy: Brah you are the best! True fitness guru!! Respect and love from Saudi arabia
- rahul gautam: sir u r gr8 I am a big follower of u
- Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat.
- ROHIT NEGI: hello guru, please share video on How to measure body fat %ge
- Hanif Ansari: Super bro
- rakesh papat: Sir wight hair k baare me kuch tips do mere khaphi sari wight hair hai ... plz help me ..
- Desi Fusion Vlogs: Beast mode pls 🙄
- kush raj: sir , apne hair ke sath kya kiya hai ekdam sexy ho gaya hai
- Marchel Yumnam: Thnkz alot bro....
- Gaurav Singh Mahar: +Health And Fitness Sir , I have a question... Hum kisi bhi product ke nutrition label pe Kaise trust kre.... Company to Kuch bhi likh skti h... Jaise k bread me unhone Potassium mention hi nhi kiya.... Please make a video on this....
- Ranjeet Mishra: bio sika raha hai
- Vikrant Meher: Awesome
- BON: just exercise you fat fucks
- Jasvant Chaudhary: Kya jeem join karke face ka motapa kam kar sakte hai
- HawK Haze: cut down on sodium and junk food simple😂😂
- Gajendra Singh: True.. Candid advice!!
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya
- Sameer Rajput: agar I take a pure mass meal whole day to kya mere face per fat ayega
- Smart420 Tech: Bro ek video iss topic pr bhi bnado ki water kaisa role play krta hai body building mein teen age mein kitna peena chahiye ya everything about water plz sir
- mozma weark: Ur sooo cuteeeee 😍❤ jst watching to see him talk 😊 love from ny ❤🤷🏻♀️
- Trilochan Hansdah: sasta upaye sutta maro dekhna face ka fat kese frop hota he..
- JITENDRA AHARWAL: suggest in comment videos etc but batana zarur bcz my body is fit
- Ben D: bruh english title hindi video.. really?
- Salman Khan: Delhiwale if American English accent.... hahahs
- HEY FATTY: chutiya gentics 😊
- Neeraj Sharma: Thanks Guru Sir for sharing such videos its really an eye opener for us.Your videos make us think logically on all the aspects of fitness.
- BHARAT BANOTRA: Sir plz video how to get rid of lactose intolerance
- Supartholuv Luv: bhai tu aacha dikh rha hai
- Vikky Munna: does liquor & beer is cause of double chin ???
- nupur bahuguna: first of olz tnks mann bro for sharing awsome vidz and knowleges wid us....very helpful....ndz mah.. request plz share full information from day to night diet for abs wid gaining in a single videos....plz share
- bala chander: can make eng subtitle bro
- viju desai: how to remove or avoid strech-marks? Make an video. @Guru mann fitness
- Aniket Anney: Guru Man Bhai Aap Par Vilain ka Role Bhut Shoot Karega....
- Prince Tandel: Hey Thanks for information I need to ask which hair products are u using And it's safe or what Plz reply i know it a que is not relavent but as u are using then it's definitely safe hoga
- Shubham suryavanshi: Bhai overall body fat kaam ho gaya pr face ka fat nhi kaam ho raha.
- Vivek Kumawat: Thankyou Bhai....😘😘
- Abhishek Kaushal: gurumann ki tere naam wali look kis kis ko pasand aayi ? 😂
- bharti kapoor: Tnk u for spreading the right knowledge... God bless
- yaseen Nayyer Hussain: love you💗
- Wandering Backpacker: most sensible way to explain it, subscribed.
- Arjun kare: Nice information sirji
- The spiritual warrior: To YouTuber 's please search kiran sawhney in YouTube for face fat . Her method really works.Actually what he is talking is not true coz I had a bigger face compared to my body.but after doing it just for 10 days you will see the result.Now I look in proper proportion.
- Pak Media: Best trainer
- Sardaar Dil Jee: bhaji verka milk baare v dsdo please
- brajesh mohanty: chuuuu.........yaa
- suman kumar: hello sir I m suman... kis tarha ka exercise krna chaheye fat loose krne k liye.. will u tell me.
- Suman Shrestha: talking lot, lets see the step !!
- Amit Gouda: guru Mann ...naam aacha rakha hai apna ...but woh pics apne website SE kyun delete kiya ....
- Bibek Sitaula: You have a rikshawala body type...
- Ahsan Kamal: tashu.j18 bundle of thanks!
- Rudra Pratap: sir I'm 24years old and my testosterone level is 700ng/dl . will testosterone booster will help me in gaining muscles or it will be waste of money? plz comment sir
- Ritu Khatri: thx 😊😊😊
- Dharmrajputra Kshemendra Chaudhary: wrong I have seen many guys lossing belly fat and waist fat but still have chubby cheeks some guys have gud face cutting but increased belly fat.... now where is ur spot reduction??
- Gaurav: Intellectual Guy bhai itna kyun ro rha h. Lgta h tu apni zindagi se pareshaan h
- Dickson Teoh: Please Please Please on the captions.......OMG i can't stop laughing.
- Tubai Sil: I like this guru maan
- Sachin Chavan: sir is eating lot of egg whites harmful for health as don't use protein powder?
- Manish S: This video was way more legit than what Tarun Gill uploaded on same topic.
- Nandish Vishwesh: My weight is 78 and to become underweight for my height I have to reduce 6kgs ie 72... I workout for 30mins on my treadmill burning 350 calories a day... I maintain my diet well... can I reduce my face fat by all these. ?
- няма го: Is that English?
- Om Patil: tQ sO mUCH sIR
- Ashish Dhakal: FUCK YOU
- VICKY PANDEY: Sir mere gaal bahut squizy hai...apne galo ko better kese kru..plz help me sir..plz plz
- Deo Ray: Guru Mann I thanks bro
- Mr. Prince: सर please Tailbone Pain के लिए कुछ exercise ya medicine बताईये।
- Gagan Singh: sir hip aur leg fat kaise km re excise btaye
- Loner: Good. very truthful expert.
- Vinu Raj: Tnx sir
- Mukesh Lakshkar: hello guru sir i am mukesh me Rajasthan Udaipur se hu mera weight abhi 77 kg hai or mari hight 5'11 hai me gym bhi jata hu exercise bhi karta hu dite par control bhi karta hu but mare face ka fat kam nhi ho rha hai muje mare face ka fat loose karna hai aap kuch help karo mari kuch adviese do or muje apna Bally fat bhi karna hai i need your help please sir help me
- REAL OR FAKE: please sir....I am Indian please help me.....
- Sivaraj Sm: 👍
- deep bhavsar: with the help of jawline exercise is it possible i think so!
- Naveen Sundrani: I am 30 years old. I have a brain stroke. I am so bulky around 72 kg i have weight and height 5'7'.what to do now?
- I AM KASHMIR: Wrong information..
- Himanshu Sharma: Amazing bro! I finally got one Desi instructor on youtube to learn from. Very well explained, Keep it up !
- Dheeraj Sharma: sir plz help bhoot problem my hun sir meri body size bhoot km aata h orr mere face p sbse jyada aata h sir m gym krr rha hun 2 year se face bhoot bdda hojata h sir plz help
- Bhavin Mistry: Very good info
- Shubham Govardhane: Hiii gurumann Bhai ... body ke kuch part ( hipp and legs ) pe stretch mark aate hai ... wo Q ate hai and pls suggest mi ....pls ..pls ..pls
- Prashant Anand: Correct😂it's only abt body fat
- Dem Nutzzz: LOL this is the funniest question iv'e ever seen
- zinda dil: do facial exercises and don't drink a lot of water or don't eat alot before bead , eat before 1 hour of sleeping.
- Simran Mehra: 👍👍
- rahul kumar: Apni shakal dekh le dimple show off karne walw sabse bade hutiye hotein hain jise tooh chutiya bol raha hain na tab gym kar raha hain jab tu apne pujniye pitaji ke andar tha
- Health And Fitness: Muscular 8
- Prophet T: but many more people offering spot reduction now a days with visible results.. what is that ?
- JATAV PRODUCTION: Chewgum absolutely work
- Queen S: 1:18 tak baat samaj mai aagayi thi .. tu itna lamba video bana ne ki kya zarorat thi
- saurabh attri: chasma lgwa le
- Gaurav Aswal: Why all are talking about his accent..dnt watch video den...kuch seekhne ko mil ra hai .wo acha ni lag ra kya!
- manmeet dhall: guru Mann please make a video on honey s nutrition
- SR GUIDE: Tyirod harmon ka bare mey vidio banaiji
- Mani Bawa: loking gud sir
- nikit sharma: what about face fitness and jawline exercises ?
- Imran Awan: very nice and spot on info that we can't drop particular place fat.
- Ehtisham Mohal: sir cAn we slim our lips
- Md asim ali khan: raj alan 😂😂
- Narendra ojha: Guru man ji Mei kabhi regular excerise nhi kr pta.... please mujhko baatye punctual or regular kase banne
- nirmoy mondal: sir kya sahu idea diya yaar, I ll follow it
- Mohit Nagar: sir how could we tighten losse skin... after weight loss
- avinash chavan: +Shadow Fitness and voice also not clear of tarun gill which feel difficult to listen
- amit khurana: Bhai saab kaite h low calories fruits vegetables kayai per osmai protein bilkol nahi h app katai ho ki protein wali lentils ,soya family,diary products k andar protein hota h per esmain to high calories h isk bare pleeeeeeeeeeeeeeeeeeeeeeeeeeeeseeeeeeeeeeeee batay
- Amitendro Das: *Excellent bro..* *_perfect video.._*
- Karishma Tyagi: you repeat same thing alot of times...speak once and make shorter videos
- RAMESHBHAI PATEL: khane me kya khana hai
- Mohammed Ebad: Mtlb hadd h yrr kuch bhi bologe chutiyaa ho kya ekdm yrr mtlb srslt hadd hai , apni shakal dekh uski dekh
- Kshitij Singh Dance: Jaw line exercise batayiye please guru mann sir
- Sumit Parker: kitna bol raha hai just come to the point
- Jaspreet Singh Kamboj: sir please review Amway all plant protein
- RISHI asija: english sikh phle jake fake sala
- DIPAK KUMAR: Man you are useless...
- Swarup Sahu: chutia.....
- Abhishek Verma: I lost 5 kgs and my veins have started popping out but my face fat is not decreasing at all.. plz help
- abhay tyagi: hey guru mann...i believe the shredded nxt level program is for cutting as well...not only for fat loss...???plzzz tell me m gonna follow that very soon...🙋💪👌👍
- D R: Why r people calling him sir for?😂😂😂
- Sahil Singh: i totally agree
- Creazioni di Realta: Didn't work for him clearly ...eat clean, you'll get no fat issues, thank you
- VK1 Entertainment: thanks to share your knowledge 😃💪👍
- Silly Noobs: Please Sir give a video on sports hernia or extra stretch problems in groin area I think I have groin pain so what should I do please sir main apka bohot bada fan hu
- xs bharat: This is soo informative !
- Arjun Rathod: +Praneeth Goud Jay Rajputana bhaya
- Harsh dixit: himanshu arora Eat large amounts of shit, it will really help you. 😂
- Mujeeb Rahman: 😂😂 kirak bolay bhai
- manish parihar: thank you sir I iam big fan of you
- Deep Sandhu: Thanks mann saab
- Mona Lalbanjara: bhai mera sarir patla lekin chere par fat jama hua hai
- Rishabh Saxena: then there is no need to listen bro if u don't understand hindi..There is a majority of people who knows hindi only..so this video is for those people. .
- Ajay Saxena: My name is adarsh My wait and age 32 year is 96kg and I started muscular 8 programe Any new idea for my fat loss please suggest me
- Harman Preet Kaur: Love you sir,, it's our pleasure that you are sharing your knowledge with us
- Omar Mejia-Ramos: Google Johnny haha no
- Imtiazul H.: bokachoda
- Varun Sood: i m working and stay at a place where i dont get food i hv to eat outside so what all to eat with low calories
- ankit bhardwaj: +Transformer Fitness can tell what should I consume for that
- Nishant Kumar: U stammering bro....4.27
- Ramirez Gringo: music at the starting of the video?
- Shumaila: shreyans bhardwaj lol idiot fuck of
- SA N: this is why we avoid Indian videos
- Rehman Nasir: Hello guru, Pani kab tak nai piya ja skta? like if u want to depleet water from ur body?
- prakee: can you ple make videos in english , it would be helpful for people from south
- Mayank Jain: how one can get some face fat ?
- Beard and fitness: Bad sugar waste of money
- Noah Connor: IF YOUR SUBTITLE IS ENGLISH THAN DO AN ENGLISH VIDEO... DONT WASTE OUR TIME
- Sayn BAN: Shall we reduce drinking water to remove body fat ?
- zoro san: Learn English 😂😂😂😂😂
- Transformer Fitness: +Sour Pickle Oh Good to know Brother. Thanks for the Info. Learning every day
- rani ji: kya baat hai.. right.
- YOUTUBE YOUTUBE: Sir me 16 age ka hoo lekin dikhta hoo 20 age is problem ka solution do please sir sir
- Anil Durge: yup ...that's right but u enters in a new problem it's called #cough .....
- nick lyke: what nutrition should I get hi sir I nikhil I am a simple boy not a athelet(sportsman) for being fit what nutrition should I eat or take . with daily workout pls
- Z Gala: happy to subscribe your channel 👌👌👌👍👍
- Shubhanshu Bagra: Nawnit Sen bhai likes Ke lia kuch bhe chutiyapa bole ga kya
- Sanjay yadav: good sir
- Mihir Soni: rudedude vishal wanna die ?
- Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat.
- Mohammad Nasser: Lol his advice is cool but bro no offense but everytime I see your videos you irritate me :p you a guy with attitude
- avesh anshari: bhai body fat ki bat bad m but teri body jordar h😎👍
- Sharad Jee: I am student .my weight is 87.my height is 5.8.how can I remove my weight.
- manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
- Alig Khan: How to hips bigger sir.
- John cena: mera
- Ruhal Amin: sir ..how can i increase my face size??? because my face is small comperatively to my height and body....please reply....and really u done an awasome job.....
- Syed Kazmi: Really right
- Intellectual Guy: +Shah Kamal bakwaas mat kar chutiya saale.Sir ke baare me Respect se baat kar.
- SURF MR 143: Nice
- saiza asm: tumbs up
- insha nisar: Please reply .. I started working out for gaining and I gained 1 kg ..but then I gained face fat more ..please help
- amir shah: i think face look gud with a lil bit fat. too much thiner face may log chosay hoyay mangoe ki tra lagtay hay pir....😄😀😆
- Manish Sharma: Anyone can tell where is the pdf file for complete diet plan
- muneeb budye: sir how the stretch marks goes from the body
- Arindam Garg: week in week out ka matlab...
- Kuldeep Verma: Ok sir thanks
- PUBG TV: 2018..hit like here
- Rakesh Boxer: salute you guru ji
- A Q all in que: Sir i subscribe your channel sir please share video gout artherities, iam a athlete and football player but right now I have pains in all my joints please sir tell me what I does and donts, can I do gym, I have sounds in my all joints, Before this all happen my body also in good shape but now I gained 10 kg waight, please help me sir,
- aakash tyagi: Sahi bola aapne
- Vick singh: Was waiting for this one. Thanks veer
- SRK KRISH: sir im 6.2 height 60 kgs im trying to gain weight can u give your email id i wanted to clear some doubts
- Sachin Sharma: +smit patel Abe chutiye it causes. because it contains female hormone .
- Sidharth Pattnaik: Thank you so much bhai
- Ordiko K: Exrsayis is must important..
- spectadour Gaming: I'm a skinny guy and face chubby he kese manage kru ?
- Anshul sharma: +Manish S bhai vo celebrity ko respect nai kerta.. himesh reshamiya ko vhusa hua amm jaisi hai body.. kehta hai.. baat krne ka tarika nai hai usko.. gurumann sir ko dekh bhai.. kitne ache se baaton ko samjhate hai.. simple and clear..
- Moin Shaikh: love your insights man!! keep it up..subscribed!!
- SD K: I have habit of drinking too much water. Is it good?
- Gamer 101: do lots of running. a lot of my friends lost there body fat in gym but they still have big pumpkin 🎃 like faces.... do lot of running... while you run you loss entire body fat
- Hello Happiness: Saddam Hussain Tarun Gill uses abusive words in his videos.
- saad hasan: Zyda burn krege or Kam gain krege to overall Kam hoga fat phr achi body kase banayge confused hu look at urself apke face or belly pe fat nhi h and body looks perfect how to we do that ?
- Yash M: Hello Guru Mann sir thanks for valuable tips, they are helpful indeed I have a request. Please. make a video on Workout for skinny fat people. what diet and exercise regime should they follow. I will be glad Thanks
- Mariyum Zahra: plz cover ur videos for fat loss or get rid off cellulite specialy for women plz plz plz
- RSc Gaming: mera weight 60 hai height 5.5
- Ankit Jasawat: Sir plz bato sir
- Deep Roy: Anna is gud would u like 2 speak abt her a bit
- Mukund jee sharan: u r the best guru
- Sachin Sharma: Sir u have really brought a revolution ! thanks a lot sir !
- Sukhi Pamma: Bharat Khanna take more steroids
- baldev pahuja: hello sir mjy ye janna hy k zyada masturbation se gynecomestia ho sakta hy...........
- ahmad Faiz: donny bhai mera comment 2 week purana hai tab nahi hue the
- Akshay Ranka: how much time it takes to reduce about 20 kg
- Siddhant Dakalia: Bro. loved your video. I have few questions for you if you can answer. 1. what would be a good nutrition rich diet for a vegeterian? 2.what would the perfect weight for a 24 yr old 6.1 inch guy considering he wants to be slim and sporty??
- thefauji: Guru mann, you are a very good trainer. The best on youtube :)
- R Vikash Ram: Perfect paa g..जय हिन्द big love u💪❤
- Neeraj chauhan: Blowing balloons daily, facial massage , Chewing Gum , lesser sodium , lesser Alcohol and opening the full mouth as yawning in morning ten times continuously are some ways to reduce Facial FAT :D :)
- Sonu Gaikwad: he is so hot and inteligent as well
- Abdesh Sigh: Bhai chup ho jaa.. Mene bhut log dekhe he jo bhut mote hote he but face pr koi fat ni hota he... Aur bhut log he aise jo mote he but leg slim he
- Rajveer Kunwar: Foolish english.
- rahuul rahuul: what the helll......when u cant lose face fat singularly why the hell does the title say "How to Remove FACE FAT" obviously everyone knows that body loses fat as a whole. STOP making such redundant videos with misleading titles
- U Know 5aha: In english pls
- Afreen Khan: well...their are many exercises for reducing face fat like blowing air in your cheeks and hold for few minutes tightly strech your nose and make fish face ..are they helpful or harmful??
- shrey Vasava: sir,i m having gastric problem. give me tips
- Sandeep kumar: Bhosale Bala dhokara Sara tera bakwas
- Raveena Parihar: Sir I feel very low while workout what to do ??
- deepak jain: Wow.....everthng explained...neat and clean..
- HEY FATTY: chutiya depends if you want to lose fat or gain muscle
- Transformer Fitness: +Sour Pickle 240-950, does testosterone level differs from country to country. Never heard of that ??
- Nikhil Banger: Hello guru paaji how to do cardio in such a way that it doesnt deplete the muscles??
- Alok Chauhan: thanks
- Velli Janta: Sir !!! Belly fat ko kesa kam kre
- raman sunner: you make sense. thanks for the insight.
- Sahil Rana: Tu kr
- Mustafa Rangwala: Mate! Please change your hair style.
- Satnam Singh: nic
- Sahil Singh: correct speech
- Sonu Kamle: sir about pimples and blackheads
- Aftab shaikh: So why you watch his videos😠
- Soniya Shekhar: Love u so 😘
- maneomkar18: Thank you
- Amit Sivach: Mei Appko bus ishliya zayada pasand karta hu ki aap such kahata ho logo ko......myth mei jeena kisika ka liya bhi sahi nahi hai....
- Bachelors Lyf: normal body fat kitna % hona chahiye
- Hemant Rathore: Sir plz tell me about clean tablet
- skyy sharma: If there is no solution to face fat, then does making this video makes sense ??? Viewers bhi smart bno, ye bhi marketing hai.. jo marzi chaahe bol lo... nthng new in this video
- Waleed Fizzy: Ma kha rha hn to hip ma jay ga 😂
- Amit Shah: Guru Sir, i got fracture in my toe... because of this i can not run and jog.. what to do during this time...! please reply .
- Nikhil Sukumar: Try to contact this trainer on Gmail or email ID. Dont ignore health. Take care. Gradual weight reduction is better.
- sammy khnm: I saw many videos but these videos of urs are amazing thank you very much for this....
- Kaur Mandeep: waste of time
- Shubham Kurmi: worthy tips 👍🏻
- sumeet kahtri: Thanks a lot zz
- tashu.j18: two words to summarize the whole video: lose weight
- Vipul Pawar: Thanks Sir ,for this valuable word's.....
- dr craft: I want to meet you
- Kash: Thanks sir i will check
- bollywood 5: hello guru mann myself sahil i just want to ask you that i can also reduce face fat and body fat without going to gym
- Rohan More: Face fat kam karke bekar dikhta hai koi bhi....bimaar lagta hai aadmi so dont follow him
- RUNNING BODYBUILDER: These are great tips. 100 % true. logo ko lagta he face ki exercise karke face se fat, ya pet ki exercise karke pet se fat hat jayega. Not Possible. Thanks for this video Sir.
- vikas bhandi: I just love you punctuality for time you said 7 p.m. means 7 pm accurate
- shekhar rathi: Sir mere face pe sabse jyada fat h aur hato me bilkul bhi nahi pllllsss reply me
- Shumaila: jawad w mujhsay Lai lay 😂✋🏻
- arbaaz psy: Same here. Aquaholic
- FIROZ: some people say that drinking hot water as a replacement of cold water in their daily lives reduces fat, is it true?
- Anime Aficionado: Sir how can I gain face fat?
- creavi_ mood: whats ur name...
- Sam Krth: Thank you
- SamUrFrnd: lol.!
- nazia khan: u r genious guru
- Akash Singh: Sir plz Fat burn karne ka chart Ya to PDF dedo
- Ashraf Kamal: Please provide in English bcoz in India all are wont be knowing Hindi as they are from different states but many of us knowing English so it wud be better if you provide in English. We can also understand if you provide in English
- anup behera: can you please give the name of foods required for low calories?
- Asian Kumar Sanu Lover Singer Dinesh Aryan: Nice information
- #Humayu Babar: hello sir sorry to ask this question but how to get a rid of pimple
- Omkar Kodale: sir plz plz plz post SSN Anabolic Muscle Builder review
- mustafa kamal: lionnkinng03 Bro .....by exercise and good diet we can reduce face fat but we can't change the make up of facial bones .Our face look depend upon the make up and shape of bones
- VJ J: Dude you haven't reduced. You have only transferred fats from belly to face, LOL...
- salman sallu: +Gourav Vardhan thanks but someone tells me that more water we drinks the body will consume water and muscles not shown in good shape. by the way thanks for replying
- Fahim Faruk: nice
- Siraj Usman: Great.. Guru Mann!
- YouTube pathsala: sir thigh ko fit bnane k liye btaiye
- Achal Bamroliya: Aapke boobs dikh rhe hain 😑
- loki: I'm skinny but I've a fat face what do I do ?
- Arsalan Chaudry: Gulshan Sir my daily cardio krta hn 15 mins of running than workout with dumbles but meri thighs kam nhi horhi hain myra weight phly 98 ky qareeb tha or aj 71 ho chka but meri thighs or hips kam nhi horhy hain my daily green tea bhi use krta hn plese mjhy exercise ky bary my kch batain...
- shadab husen: nice video .. sir workout pe video bano...
- RAJNISH KUMAR: Hi sar good morning sar aap svi ki help krte h please help me actually mughe force join krna h bt m under weight or under chest ho jata hu or weight v km h so kya kru please help me because I have 3months please Msg me raj912295@gmail. Com
- Gaurav Chaudhary: @komal kumawat ab tu btaayegi kya
- Shubham Dey: Sir I know that we need to reduce calorie intake but I have experienced that reducing calories intake also reduces the energy level for workout... so how to compensate for that?
- om t: thanks sir
- Ankit K: sir apki fees kitni hai ????
- Jaspal Maini: bhaiya chuingam kha kr bhi ghta sakte hai face fat
- MAAhi TV: guru sir what about Face Yoga....??
- Rohit Chauhan: Bdiya
- Rajan Pandey: thanx bro
- salman sallu: +Sahil sharma Sharma thanks
- Amitatri dubsmash: Respect !
- U .K: guru man can u give tips for height increase☺
- Mutahir Rajput: very helpful..sir what clean food means what kind of foods should one consume to keep calories low and energy high........thank u so much
- amol aiwale: Thanks guru sir Very valuable information u r sharing , Thanks
- mana Arif: u hav a gud body.wao
- Akash Khandelwal: You told that fat is deposited on specific body parts such a belly, hips and fat. But you told that nutrients are supplied through blood and blood flows in every part of body. So why is it so that fat is accumulated on only specific parts of body even if blood reaches to every body part?
- Gizmo freak: SRK Music chal na bhsdk
- subratarabidas: running works for face fat almost after ur first run, run 1km daily for 7 days then thank me.
- Rizvi Ahmed: bro i need pull up tips for new beginner..plz
- parmar jgr: hi sir thanks for info i want uestion about daily madicine can effect on worlout or fat and anything because i have ocd disorder and i have daily 2 capsules take daily for lifetime so it can effect on body? pls answer sir
- Parth Sehgal: +Tathagata Neogi he is 36
- Mahendra Shah: Komal join me on what's app 8383046662
- Ahsen Malick: Aby kitna time waste kiya tera face kaise mascular huaa
- Chinmoy Deka: Eccentric Rahul Really he has a fake accent...
- Shivam Sharma: I'M SLIM AS FUCK BUT I HAVE CHUBBY FACE SO HOW TO STAY FIT WITH PACKS AND LOSE WEIGHT ON CHUBBY CHEEKS
- pusphraj thakur: thanks
- Gaurav Damini Rathul dev: kya haat he aapke
- Victoria Sanchez: I want to know what he is saying but I don't understand!!
- Pithu Deka: nice body......
- Lallan Kumar: Hi
- Santosh Kumar: sir knock knee KO thik karne k liy kon c exercise kare
- Mohan Boraik: what kind of food i need.right now i gain lots of extra fate
- akshay saitavadekar: thankyou sir
- Deepak saini: Love Uu broo love uuu
- Kunal Kashyap: Good video . tnx .
- ritesh sinha: Thanks...
- Utsav Sharma: nahiiiiiiiii
- Sachin Chavan: sir what should i do to get rid of shin splints
- Pranil Choudhari: Which protein powder should I use ? Want to have lean body.
- Akshat Mishra: You look like a dog!
- moh1991: Fool people more
- sanjay DHINAKAR: do ur videos in english sirji
- aadharsh venkatraman: Can by only swimming it is possible to loose fat and weight?
- Shubham Choudhary: +akash kodu regularly hitting the gym,and a goal to have a better physique is how I controlled drinking and smoking. ask you brother to join a gym,you can join with him too, to motivate him.
- Arkham Knight: i recently made fun of ur accent, nd i apologize for that. i understand to respect seniors. ur knowledge helps many and thats what matter. please accept my apology.
- Kapil Kapoor: I want increase face fat... Any video on that 😄😂
- Shrijan Tripathi: Chingam chabao
- PARA SF: Mahi Rajpoot haha wht ...,.mam he is not cute He is smart...
- sadanovic piev: What is opening music pls need name
- Gaurav Mathur: very honest!
- Prashant Rajput: Sir sweat ka kya kya karna hai
- Health And Fitness: Check it's nutrition PDF
- Irv V: Jesus
- Debolina Roy: Can you please give solution for low pressure?
- salman khan: Paaji inna kuch btaya to sath m facial exercise b bta dete..plz
- HRSHL: Your really a great help to indian ppl
- utsav V: Saale khud ka muu to phula pada h
- KAMAL SUYAL: thanks guru, you removes all doubt from all lacking points. thanks alot. :)
- nilesh bhutra: superb videos sir
- anamika singh rajput: Ur hot
- rohit parihar: Sir...Main chahta hun ki during workout mere face se fat na jaye...Cz I dnt like puncture type face on me...Any advice?
- Rish Abh13581: like u said you were around 155 pounds in 1997,Then what you have eaten to get 180 pounds in 6 moths.Plz make a video on the diet chart for weight gain as there are a lot of Indian young school and college boys with very less weight of 40-45 kg in the age of 18.
- Mithilesh Kumar: Sir, how to gain face fat?
- kawaljeet singh: Sir plz review about ice creams are ice creams are healthy or not because it's summer time in india too much hot weather almost 50
- Anant Singh: Loose weight in 3 weeks...take the challenge
- dan cer: can u please explain in English??
- yesmypage: He is just repeating the same message. Video needs editing.
- Youth of India t: hello I am shubham and I want your help I don't have fat even whole body I go regular gym and I take peanut milk and egg for diet mere face par fat dekh rha hain bus plzzzzzzz suggest me plz guru
- Imran Khan: Komal Kumawat kareena my fvrt
- ANIME WORLD INDIA: guru mann sir i follow lean mode program did i eat spinach daily u recommend eat spinach omlate daily but sir my family members told me , eating spinach cause kidney stones sir what can i do plzzzz tell me ??????????
- abdul ahad: Hey guru ,m hadi frm Pak I m ur big fan..i m too much fatty please wait reduced krne k life Kia kro ..gym join krne se b koi result nhe aya
- Manish Narayan: pls link bhej taaki mai aapko follow kar paau
- John cena: sir
- Amar kunal shahi: #Surprise You...we can remove face fat easily by doing face exercise... guys search for face exercise and do it when you woke up in the morning... within 30 days will see the good result on ur face.
- AMAR JEET: Nice yaar
- imran khan: You r the best nutritionist in the world.....
- Akash Chatterjee: mujhe ek daet chart dedo..
- sudhir mohanty: i like you
- Rohit Kumar: good going brother ur videos are so realistic
- akash kodu: sir please tell what to do for Alcoholism? please tell
- The moore: I HV fat only on face n stomach area,,he to less n plz tell me how to increase fat on my hip n leg
- ramesh chavan: hii guru muje sirf itna pata krna hai ki ek person ko stomach ka fat kum krna hai matlab six pex abs nikalna hai or body ka size b gain krna hai toh vo person size gain kere ya fat kum kare size gain matlab muscle gain
- Faizan Ansari: Can you explain us how to drop fast love handle
- shubham roy: hii... brother i need to contact you immediately plz call me 7870622105. i need your help
- Shubham Dutta: Ha ha ha shi kha ☺☺😊😂😂😂😂
- Hamid Khan: hello guru sir plz help me I m just 19 yr.I want to gain my weight plz suggest me any point
- Shahzeb Khan: DAILY THIGHS LAGAO!!!!! UR FACE WILL SHRINK n FAT WOULD REDUCE AUTOMATICALLY ON FACE........ SIMPLE:)
- Sanjay Narayan Roy: Sir can you please make a video Indian diet to loose fat and weight?
- Imran Khan: But other aspect , when losing fat , the Face becomes depleted, small and lose freshness ?
- Mr. arbhak: sir how can we make our nose long and sharp
- Chinmoy Deka: Val Cronin Well u can surely check some english videos on You-Tube...
- karthik dod: Rather than saying it you must have sense atleast show it on some chart or anything and either talk in English or Hindi. Tell properly how to reduce face fat on a chart or explain it properly
- Health And Fitness: Loll not true
- Akshay Sharma: sir please tell me how can i lose my weight by taking which vegiterian food...my weight is 66kg
- Vishal Rajoria: Sir I am following your shredded program and I was able to see results on day basis . What if i fall sick during your program (like cough and cold ) ?What diet should I follow and should I go to gym when I am sick? Usually when I am sick ,my body demands for Fat/carbs. Thats what I have noticed personally.
- Jason Louis: Yeh mei kha raha hun yeh sirf hip mey jayega hahah nice
- Varun Thapa: hii guru sir sir main roj running karta hu but mere kuch aisa batao sir ki mere body cutting ache ho Jaye pls
- drea amarii: He has face fat and talking about reducing face fat ... ok....
- Deepak chopra: sir what is carb cycle ? can u pls tell something about it?
- Ajay Dhiman: Lol nobody like your comment
- Jawad: guru maan ji mujhe face fat chaiye
- Neeraj Kaushik: Very Nice Sir
- Nishant Rj: bhai tu kuch bhi karle chutiya ka chutiya hi lagega
- Ruchita Sharma: Is that a love bite on your neck?
- Carlos Solorzano: I couldn't understand him very well :(
- akash Saalve: chutya he tu
- Sourabh Tripathy: "Dijastive System"
- The Thinking Bulb: i clicked cuz i thought its photoshop tutorial , howver my prefered way to loose face fat .... grow fucking beard
- Aarav Pandey: johny john
- Lucky Aswani: muscular 8 is best fat loss diet
- jayant nanotkar: sir you are osum perfect teaching
- Harsh Singh: +Shubhanshu Parihar i have chubby Thighs and Butt, I'm continuously working with legs exercise but very minimalistic results, Hardly reduced 2.5 inch in 2 months!
- Lefty Power with tricky math: love u
- shivam pandey fitness: Pahle jayada smart the aap
- C.A Abki Baar CA paar: Please prescribe...diet to reduce face fat...and how much time should we allocate to cardio and workout...!!! If u have time ...enlighten us on this...!!
- M Talal Saleem: Help full..thanks for telling usGuru :)
- Ravinder Gill: Sudip Anand its very easy to criticise but it takes time and hard work to achieve knowledge. Pls do not critize unreasonably
- Hena Begum: I love you 😁😁
- The Classic Lover: thank you sir..
- arman khan: sir how to lose my men boobs
- Anonymous: Gym karte raho guys face fat apne aap hi kam hojayega
- Junaid Files: He kept it soo simple. Big like.
- Govind Vasu: your a good genius, God bless you.
- Wajid Shaikh: Mission india fit🇮🇳
- Gurnoor Dhillon: Thnks a lot brother offcourse you are telling true there are only two ways to remove the fat of all body that are our nutritions how much we eat and second is that workout or exercise bro one thing more i want to tell you bro i have seen many videos of many people who tell easiest ways to remove the fat but these are not beneficial for us its just wastage of time i am very impressed after wathcing your video i agian say you thnks a lot brother God Bless You
- Rohit abrol: Truth revealed....... Hats off guru bhai
- Ricky Fang: sidhi baat hai ghar i roti sabzi khao dhodo bhago
- Devesh Bhatt: Bhai kse hme bhi btado...face fat kam krne k liye
- vipin kumar: sir mera naam vipin kumar h plss kya aap bata sakty h k zym k baad humy kiya lena chiye pplsss sir
- parvesh club's: Choth ban ja fer
- girish sarda: I want ur t-shirt
- Akash Sharma: Thanks bhaiya
- Cryptole six: i can barely understand a few sentences, he speaks fast and has a strong indian accent.
- Rakshit Joshi: That's because he was talking in a language that you are alien to: Hindi with some english words intermixed.
- Prashant Talan: Helloo guru sir i m prashant frm up i m working with up police ,, main aapko pichle 2 mahine se follow kr rha hu or main 2 april ko 106 kg ka tha or ab 92 mujhe bahut achche result mil rhe hai or sabhi ke liye ek raat mai kuch nhi hota guys bahut mhnat lagti hai..... Mhnat kro face apne aap ptla ho jayega... Lekin tym lagta hai
- parul chauhan: Eat clean shit clean
- Alex C.: damn, not even captions can help me😂💀
- Usman Gani: mudde ki baat toh ki nhi bakwas kr raha h
- Sushant Soni: Sir i just want to gain my body weight, and want to be muscular Suggest me, veg diet and exercises please Also something for increasing height
- ram chandran: Good work. India filled with multi language indians. I appreciate if you have subtitle as you have in your previous few videos. thanks
- sahoo m: or sir kitna healthy fatty acid khana chayea din mai...?
- HEY FATTY: +Harsh Singh chuitya go in even lower calorie deficit, and make sure to have one refeed day to rest metabolism
- Foram Sheth: Because he's got senses..
- Syed Usman: +Pankaj Chauhan thx maynne
- Dhanashree Aate: Hey what about water fast ?
- Subham Shaw: bro u r just amazing...
- Manish S: +Anshul sharma I agree. But when did Tarun Gill abused?
- Avik king: guru sir, you are really my guru. i can learning everything of u..........day by day. I can also concentrate on your tips,reviews,programs. you will teach for our India actually how can we live healthy and fit. thank you so much sir🙏 and sir it's humbled Request to you that, please upload body weight workouts for hit every muscles, please upload how to increase more strength,and please upload how to get ripped muscular forearms.
- Health And Fitness: During fat loss u can have bcca's or whey prior training but during gaining u can have oats meals
- John Steelman: Hello,please speak in english , can't understand what your saying, how about getting rid of facial fat ? I didn't hear anything about that .
- ugly: What?
- prakash g: well said ..very well..
- Perfect Javed: Guru mann sir ji my self javed muje belly fat loss karna hai koi raasta batao....?
- Gurmeet Kaur: hellow my fav...big big fan of urs...sir plz tell me what can i do for quick weight loss...i do yoga, i diet bt my weight is nt dropping m 22 n my weight is 65..
- Loner: Guru pl do reply. this is common question. if some one is veg (by any reason) then what protien alternative he has. i go for egg white and milk, red beans and i c no other option. they are no compensation for meat. so pl any comment?
- Youthuubers: bahut badiya.......... ye acccha kaam kar raha hai
- manjul parashar: thanku guru sir... u r real fitness guru
- mandar parulekar: Thank you..
- funny t. v: Please tell me
- Transformer Fitness: +Sour Pickle As per your age 270-1,070 , should be
- Rish Abh13581: hey guru Mann can u please make up a diet chart for skinny guys like the age of 18 ,without supplements.Should they go gym or not?
- Patel Junaid007: Thanks sir
- jASON VOORHEES: I love uh bro
- Shiva Singh: Devang Kanabar gawaar ho kya
- Pawan Hasija: look so slim
- Rakesh Kale: thanks guru
- KM: Do a one hand arm stand whilst having a wank, it will reduce facial fat and prevent cancer.
- v rama krishna: nice introduction "what up guys! this is guru mannnnn" please try to as short as possible, I mean 3-4 minutes videos. like your videos sir, so cleane and simple. thank you..
- Arif Ahmed: But sir koi agr workout me creatine add kare to max 4 ltr water consume karna parega a day! Is it?
- Saba Khan: breast healthy rhe r belly fat km ho jaye sir tell me
- mayank sahu: Sir..Green coffee ke bare me video banaiye
- Robin Singh: I found it boring
- lovelife: Prashant Talan m in same situation bro 102 kg.. hope to reduce soon
- John cena: nice
- Virus Guy: Bhai mere wrist pe size nhi h kya wrist pe muscle gain kr skte h please reply
- Kuldeep Pandya: whole thing covered under 1min of video....thnx for saving time
- SaifAli Mulla: thank you sir...my all the misconceptions regarding face fat has been rectified
- J with love: when ever I lose weight I have hairfall.. then what I lost I regain in following months... what is the reason ?
- Archna Chandrakar: i am very big fan of you
- Sachin Sharma: +smit patel we all are here to gain and spread some information . tere Jaise chutiye hamesha bakwasss hi krte hai
- Jolly Khaira2: Great advice. I was totally unaware of all this
- Vikesh kumar: just use chewing gum to reduce face fat.. i also used this method... =D
- lohith km: how to cure knee knocks ,tell some exercises
- Sudhakar kunta: Gurumann Ji, I always get dizziness/migraine pain immediate after doing any workout due to which I could not consistency do work outs. Please explain the reasons for migraine pain/dizziness and its remedies. Your answer will greatly help me to exercise. Kindly do the needful. I need your suggestions/advice.
- harpreet buttar: ANDRO GAMING sahi kaha
- Ruchita Sharma: so Paani nahi pina hai?
- Rishika Chugh: can someone guide me..dat shuld v drink more water or not?..i have heard dat drinking water is gd for ur health..on d othr hand it also makes u luk bloated from d face
- All New: My chest shape is not right for me, what should I do?
- Yaazan Mulani: girls k kiye koi dait. plan bataye for weight loss
- Eccentric Rahul: whats the hack with his English Accent.
- Rambaran Yadav: wah Guru mann Awesome video
- suman ponugoti: Started watching your videos. Your narration is clear and sensible. Good job bro....
- bar brothers india: hum nutrition mtlb kya khaye malum nhi padta diet mai kya khaye es ka bhi ek video banao plzz
- Madhu Sharma: U advise is toooooo gd
- blobber man: Sir your guidance are great.... But i have a doubt sir, As you told it is not possible to remove fat from a particular area....But in your another video regarding Love handle......You had preferred to do Wood Cutter for love handle. So sir how it is not possible for a particular area. And sir regarding face eating chewing gum will help or not?
- Aman Mundey: Absolutely Right....!
- Mohd Omer: Thanks bro luv u 😋
- Sonu Kabli: sir muje apne face m musale bana h plz reply Sir
- madhurima deb: do u have fat reduction program for a Indian 30+ women
- Salim Rehena: Thank for the truth
- I m unstoppable: पिचके गाल को कैसे भरे?
- sudhir raj: hello Sir plz ye bataiye Mai try kar raha hun Sir kaise jeam mai weight capacity ko,kaise increase kare...
- Saumendra Dash: plzzz. give some face fat exercise, am an artist so plzzz. call 9819411445
- Ajith Aji: English subtitles plz !!
- saad hasan: Sir to phr ye btaye ke hum exercise krte h achi body banane k lye to zyda Khana b pdega calories b leni pdegi to phr kase hoga k face slim rhe or biceps thighs ye sb jaga aye
- Varun Rajpurohit: sir review herbalife product
- Junaid Shaikh: sir kindly says the facw fat diet plzzzz.....!!
- Rishabh Saxena: yess..jyada pani peene se muscles me pani bhar jata h..
- Harsh Wardhan: Will chewing gum helps in removing face fat
- Sound of Dooars: Have reduced 4 kgs in one.month volleyball see now I have hit the gym and they say Khana heavy khao Tv ho jayega so how to maintain both diet gym m weight loss program ???
- ARYAN CHAUHAN: Patanjali fat burner.
- Ankit Mondal: sir main ak clg student hu aur main jada tar samay clg main jata hai ,to gym kar ne ka time nahi hai. ap plzzz ase kuch exercise aur kuch diet bataye jis main kuch fat kam kar saku.
- Arti Chaudhary: Sugar free chewing gum se aisa possible hai.... Maine aisa try kiya hai or result achhe hai....
- chanda maurya: okay. this dude is more or less correct but what he doesn't tell us that 80% of it is genetics. Some people have a robust bone structure even at 20% bodyfat and some people have facial fat even at 6-8% bodyfat. It's all about how lucky you are with your bone structure and fat distribution genetically. Everything else is a cope.
- Raman Ghotra: I wanna lose my weight..
- Shredder: If we can't do spot reduction then Change your video title to How to reduce weight.... don't fool us with the title...
- azim sharif: guru bhai what do u say about cross Fitt work out is it more effective then gyming
- Jawad: i want face fat
- Sanjeev Singh: sir pls give us some suggestions to correct the knock knees problem..
- Tathagata Neogi: +Jatin Bharadwaj bro no hard feelings wat is his age??? 2 degress around 5 years 8 certificates nd 19years of experience??? means he is nearly 40years old isnt it?? lol
- salman sallu: +Gourav Vardhan thanks a lot
- MMS VLOGS: Good man
- sicsofnine 2000: Single digit bodyfat
- Kunal Sharma: Sir please keep your videos short and please try not to repeat the same sentence again and again. I am a big fan of yours but cannot afford to watch lengthy videos with very little information.
- ABM singh: hello gurumann sir thanks a lot for your all efforts for us i have one question please answer sir. i work in night shift 7pm to 4:30am and do college as well i have been started workout 2 years ago but im not getting any quality result everything is proper diet gym all is it because of night shift?
- Vaibhav Barkade: sir how to fix curl biecep shape
- Ani Ruddh: i have just started working out..i need sets..guidance..could you help?
- Ravi Kumar: please reply really I have great zeal about natural fitness plsss...
- furkan Tigre shroff hota to intersting hota ya film: sir pic kaha mila ga
- Shivanshu Dogra: stop showing your nipples man yakkk fkkkin gayish
- Chintan Shroff: fuck it yourself then!!
- Maitrayan Ghosh Roy: Sir can I chew gums
- Transformer Fitness: Brother , Fix your diet , for fixing it you need to calculate your macros. Its not a rocket science you can do it. 99% of your results are based on your diet. Fix your diet and you will start seeing the results
- Abhi tech: Chutiya banata h madharjaat
- Gurpreet Singh: hello mann ji, kindly tell me some tips for reducing fatty liver. diet nd exercise. my daily routine is zero exercise, i m nonalcoholic.
- s kunal: great.......
- yasuo xD: subtitle please
- Manish Narayan: Sir mai aapkey kaafi video dekhta bahut accha aap fitness k uper batatey hai....sir but mai aapsey poochana chata hu ki sir jisey ...easi koi dite chart bateyey ...sir normal hai batna kyoki koi bahut jaada rich nahi hu...middle class hai uaskey hisaab....sir mai south indian hu tho roj white rice kahta hu kyoki humrey yaha jaada chalta hai....roti subha aur saam ko khata hu ....pait k fat sey bahut paresaan hu ...Green tea peeney sey thoda pait thik rahta hai but sahi dite nahi samz paa raha pls suggest kijey
- vimal tiwari: Bhai phir topic m kyu likha h face fat removal
- Asish Mishra: great bhai
- Rohit Jagtap: nice video helpfull
- Harsh Singh: +Shubhanshu Parihar brother thanks very much! please do me a favour, can you please share a video of perfect leg workout! 😊
- Chiranjeevi Kaudi: Good gt it thnxz bro
- shana Ansari: We love u sir...😉😙😗
- Aryan Kumar: thank you guru mann sir
- snoopdogg dhilip: Sweat smell how to reduce ....?
- hardik sawant: hey you r great can u plz explain us whole process of bodybuilding whats is mass and muscles whats body need to be a athlete how i should start workout and what should i eat plz make video i wann knw everything about bodybuilding plz plz plz plz help me
- Mohdalam Mohdalam: good boss 👍
- Amit Chauhan: Guru bhai Ram Ram...U r num 1 bhai
- Arunpreet Singh: Which one is better : whole milk or low fat milk?
- sardar umar: guru g koi exercise ni btae na koi diet ye baten to hmn b ptaa thin .... my weight increases from 70 to 90 plz give me some tips
- Urban Legend: Sir Mere ko facial fat badhana hai..mere gaal pichke hue hain.how can i get chubby cheeks. plz iska tareeka ya koi medicine batayo.plz plz...m waiting for ur response
- Prabh Jot: Sir meri age 23 weight 47Kg height 5,3 mujhe face par thodi fat chahiye pls uske liye koi video bnayo
- Raman Ghotra: which program should I prefer ? I m 21 ,weight 85 , height 170 cm .. plz tell me..
- Ketan Acharekar: thnks guru mann....
- Neeraj singh Tomar: true banda
- Debayan Roy: Yo guru
- J M: Bhai please reply to this.. agar mera body totally slim hai but mera face still chubby hai what do I do..? if I lose any more fat I would look like I was starving since months.. but I still want to lose face fat..
- Last Angel: goood
- Harshit Singh: respect and lots of love gurumann bhaiya.... you are my ideal....
- Kamal Khokhar: how to reduce massaster muscles...iske bre mein sayad apko pta ho mann bhai?
- Bharat Makwana: Bhai tere face pe hi fet dikh rhi hai
- A Fitness: donny How you can see my face Means you are illiterate person.
- Silvester rambo: Absolutely right
- Bhushan Thakre: Pichke gaalo Ko kaise fulaye. Plzzz Reply sir..
- Abid Khan: Kya Khana khaye he sir
- rahul rap: sir tell me one thing i am started gym since 3 days the gym trainer says u do not start single wrkout for 15 days u should do all workout is it right?
- Pankaj Chauhan: " Gum hue" from movie "DAVID" ... Bollywood movie starring Neil nitin Mukesh and Vikram... Awesome movie btw.. :)
- Rishab Raj Singh: sir thanks a lot but a problem is here sir how to get rid of lose skin , is that genetics or my fat problem
- Sour Pickle: +Transformer Fitness I think it depends on their race/ethnicity.
- butterfly Gold: b protein ka review Kare guru mann
- abeer walker: This is unreasonable, deep going issue :- it's straight :- Lift weights , Do your cardios and eat needed calories with needed nutrition , fat will demolish equal "Face , legs, every where" but from my own experience I will recommend you :- For face :- run for 4 km , lift superset way weight trening "Low weight , High reps :- 20-22-24-26-28-30-32-34-36-38-40-42 "Reps numbers " And shave your face daily from gelliate mark 3 blade , extra face skin will got remove but if got rashes don't do daily shave .
- Raghav Sood: nice sir
- Kevin Shastri: how much grams each we should take i.e. for carbs ?, proteins ? & fats ? for how long period, we should follow this diet? In video, it is mentioned that for a month min. and what about max? how much exercise, walk or running we should do?
- harpreet buttar: skyy sharma tu naa dekh loda
- Ajay Saxena: Big big thanks sir
- Gurbhej Singh: sir plzz review on uric acid nd diet plan when uric acid level is high
- Sabbir Sattar: hi.. guru vai.. u r the great... sir i follow ur muscular 8 program and i saw my result very good... i was 110 KG... now i m 75KG.... but my lower chest and lower abs are very bad and slacky skins.... plese sir give me ur Email for send u my photos for better suggest... please reply me as soon as possible..... THANK YOU......
- phoenix 035: Rajit kushwaha lmao😂😂
- Shaurya sharma: Chal be bhisdike
- Yogesh Choudhary: VHAA KYA BAAT HE
- Yadwinder Singh Sekhon: Just eat1700 to1800 calories a day and burn 3000 to 3200 calories a day. Cut especially sugar and salt for a month. To burn calories do 1-hour cardio for 5 days a week and gym 6 days a week. In cardio do cycling fro 15 mins at least and running for 15 mins at least. I lost 4.5 kg in 25 days just doing this. lost face fat and neck fat also. Every week when you keep losing weight it will boost you up to burn more and earn more.
- Financial Market Trends: Go for Muscular 8 program :) Which is on lean muscle gain and fat loss as well.
- Jakson McLane: lol
- Kamalakar DeshmuKh: club bell workout par video banaiye
- sushanta kashyap: Hello Gurumann I am a student so I hardly get time to workout.If I do 4 days a week..will that do
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How to Remove FACE FAT | Guru Mann | Health and Fitness | |
| 35,182 Likes | 35,182 Dislikes |
| 2,080,752 views views | followers |
| Sports | Upload TimePublished on 28 May 2016 |
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