How to Remove FACE FAT | Guru Mann | Health and Fitness - spider solitaire game

Thứ Ba, 5 tháng 3, 2019

How to Remove FACE FAT | Guru Mann | Health and Fitness

  1. Amir Asad: gud
  2. Gopal Agrawal: very effective
  3. RAJ ROHAN: Dear sir "VerY Nice Video"...... Sir i am 29 & 5.5 feet height & in 2011 i was 66kg & now i am 58 kg i lost weight Only By Diet controll Nw my problem is dat i lost fat & muscles Too but still i have lots of Tight fat in my stomach I recently joined zym 1 week befoe So i am confused whether to go for mass gain programm or fast lost program Bcusz i look very thin from last few year.... Pls Help !!!!! "NEED HELP"
  4. richhpal sinwar: best Protin name plz
  5. Malik Fahad: True say. clean and honest vlog 👌 nice one bro .
  6. Rahul Mark: yaar aap kaise itne fit ho
  7. Full on power: Any protien is there for weight loss
  8. Indian kshatriya: It just Help To Strong Muscle there
  9. Ankit Rana: Undoubtedly you have a great knowledge. I have been following you from long time but haven’t subscribed cause I haven’t seen you saying subscribe my channel. Since this is the first time I have heard saying subscribe I’ll definitely subscribe it. One question big brother. How to maintain your physique when you have a 8-10 hour sitting or driving job?(Even after you eat clean). Please cover this.
  10. enoch rakesh: Rebel Saikhov if u wanna gain face fat... just dont follow what hes saying in this video....
  11. aashish gureja: does chewing gum effect??
  12. Utpal Kundu: Thanks Guru..
  13. subratarabidas: For more defined jawlines, chew gum all day.
  14. mens grooming and styles hacks Shahid: 👍👍
  15. shaik jalal: hi sir .my question is 1st day of the gym .what workouts we were to do .in gym .plz tell me sir
  16. A Sharma: you are so intelligent and funny !!
  17. Ulises Ramirez: bruh even doe ur big but ur accent is funny as hell lmaol
  18. sagar subedi: If you cant reduce fat from your face then, WHY does your video headline fucking say that.
  19. Rahul Kishore: If we drink alcohol than face and stomach both become fat....
  20. Omar Sharif: Very helpful, thanks
  21. Sunil Singh: Bhai muje biceps k liye btaiye
  22. Collin DSouza: awesome Sir. thanks again :)
  23. Abrar Ahmad: Sir height kaise bdhaye
  24. Madhu Sharma: Mane abhi gym join kra h or m aapse bhut kuch sikhna cahti hu .plzsir
  25. Uday Chadha: what are your thoughts on Keto?
  26. Kalyani Kittu: Guru sir tel us about facial diets nd exercises. U r telling all diets. Whole body tips. But nt telling facial tips please tel us. Im eagerly waiting for ur reply. I want a proper diet nd exercises. Please
  27. Intellectual Guy: +all new hd movie hassan Bro shayad tune sahi diet nahi li aur Exercise nahi kari nahi to Gurumann Sir ke Workout Plan se Result naa mile ye impossible hai. Follow the Workout Plan properly.U will surely get the Results.All The Best.
  28. Kalyani Kittu: Guru sir can u please help me wt are the diet i can start to reduce chin fat. Im so thin but my face have chin fat. It looks so ugly on me. Can u please help me some diet nd exercises properly please
  29. Angel Ortega: titles in English but he speaks something else ! dont wsste ur time
  30. Mohamad Amankhan: guru mann sir ..my left chest is smaller than right chest please give a programme for this ....
  31. hulesh chandra: perfectly explained . . . . i have seen so many videos but itte sahi tarike se kisi ne nahi samjhaya great job subscribing ur channel
  32. Chetan Naik: Misleading title should have given title as "How to remove FAT".
  33. Personal Experience: guru man ji mai aap ka bahut bada fann hu ap pahle insan h jo gym ke bare me itna jyada aachi bate bat rahe h mai ap ka har ak pro. fol. karta hu ....sunny chauhan
  34. Amita sinha: Sir I hv just statrted running ND exercise before 4 days, because of Dat my legs joints ND belly area paining badly... Kindly suggest something to get rid of Dat body pain...
  35. sunny verma verma: saale Americans copy kr rae ho khud kro kuch nya
  36. Silly Noobs: I think no one can help me
  37. 1_ video: what's that band on ur arm bicep
  38. Akhil Kamboj: make a video about Herbalife or meal replacement shakes indian versions
  39. Nirmal Mahapatra: SD K take max 4litres of water not more than that
  40. Health And Fitness: It's fine but u gotta eat healthy all day
  41. Jay Shinde: sir please make video on increase in butt size
  42. Anwer Khan: Love you sir very nice information
  43. Nitin Kumar: What about herballife nutrition and food replacement product
  44. Ankit Patel: Please review on PATANGJALI ALOVIRA AND AMLA JUICE ... please review on biryani .. ktine time pe khani chahie ...
  45. Prashant Talan: Or any body wanna c my result so c my dp guysss.....
  46. Sk Rajibul Islam: Hi . I'm 16 years old & my height 5'5" & weight 58 kg. Should I need to grow my weight??? please answer me...please...please. .
  47. Shubhanshu Parihar: +Harsh Singh brother change the work out plan, add lunges sumo squats
  48. Gaurav Kakkar: thanks buddy
  49. Aj Ride & Vlog: sir please make a video on side effects of drinking tea because 80% of indians population are getting deseases mostly women's.
  50. Shreya Nishit: lodu saala
  51. sumit Dhiman: Hey Guru Sir wts upppp🖐 first of all i m ur small fan but lovely fan 😊 u know what i like most in every video ? ur NAME the way u saying ur name ( Hi guys This Guru Maaaaaaaaaaaaan) 😉😉😉😉😉😉😉😉😉
  52. puneet garg: sir many people says fridge water is not good for body. is it true or its just a rumour?
  53. Akshay Sawoo: guru maan sir what r u wearing on your biceps ??? pls tell the name its looking awesome
  54. Ketan Kamaal: Hello sir Please make a video on gree coffee beans as fat reducer
  55. Salil Sharma: absolutely right
  56. bruusli chaw: Sir pls give us a review on muscle tech nitro tech supplement
  57. Shehroon Ahmad: it;s really really helpful work that you are doing sir ... keep it up for other body dreamers mostly in our country we got miss guidelines so some youngster move to failure and leave it... but through yours video specially in hindi/Urdu its much much good..thanks
  58. SHAHROZ AKHTAR: Thnq
  59. Muhammad Farhan: Mera 70 kg waight hy 50 krna chahti hun plz help nd tips
  60. Shah Kamal: Nawnit Sen bhai tu khud english bol kr uski tareef kr rha h😂
  61. gopee chand Baghel: sar mere pichke gaal cheek hai kese fulenge
  62. Sandeep Singh: sir g backround music ka nam kya hai
  63. Nasim Sarwar: 😂😂 well said regarding spot reduction. thnq u :) bahi
  64. Pushpak Chhabra: preworkout meal for those who goes gym in morning ? not eating eggs no use any supplement
  65. VIJI COLLECTIONS ONLINE SHOPPING: +smoke some hash idiot, I m girl, and wana be expert in health and fitness
  66. Ravinder singh Sandhu: Do you speak pbi
  67. Antonio Saucedo: I only understood half the words he said
  68. Yoga and health fitness by kamal 23: sir mere face main fat hai pr body main nhi hai lekin main abhi gaining main hu toh face ka fat kaise control karu??
  69. Rana Hameed: good Bai han
  70. Abhishek Kumar: great explanation ever
  71. PRASHANT KUMAR: sir please make a video on how to fix colestrol level
  72. Amartya singh: new subscriber pls reply I want to Lose face fat and I am 13 yrs old indian
  73. Ash Madhia: how to reduced hip fat
  74. TheSlimmshadyy: When u will get big your face will also become bigger
  75. Vikas Soni: thnxx sir aap bht hi acche se samjhte hi bt mere ko bhi may fat kaise loss karu may gym jati hu mayne Apna weights loss kiya hi mera wt 88 kg tha pr aab 76 hi mere ko or loss karna hi something 65 kg tak ho jaye to may bht good fell karugi ..plss kuch help kare
  76. Ranveer Singh Sangha: Paaji kam food khane waale ko koi tips de sekte ho
  77. Al Sauve: I am from South India. I like all your songs.
  78. Saumendra Dash: Thanks Sir mujhe ye chahiyeee plzz. call 9819411445
  79. Bharat Wadhwa: Dude.. I've been through many of your videos.. they really helped me alot.. thanks.. and wat i wanna know is my weight is almost 78kgs n i am 20years only.. i dont want any muscle curves or abs.. i just want a NO FAT body with STAMINA and HIGH ENERGY.. can you tell me which supplement should i take during my workout.. or any natural supplement.. and what kinda workout should i do..? and any other way to take some personal guidance from you..
  80. Fareed Syed: hi sir hw r u im ur huge fan following ur workout from 1 month but i have a doubt sir which programe should i follow im following 6week shredded programe but my goal is to achive physic like varun dhawan ,tigersharoff idont want to be more bulkup plzz sir tell me what should i follow plzz sir help me n i love ur evry programe sir after watching ur each videos im getting a clearcut idea about some muscle but to attain physic like varun dhawan n tigersharoff what should i do tell me imean which progame should i try sir plzz tell me
  81. stellasirenix: i didnt get anything he is speakin indian
  82. Javed Farhan: what about eating chewgum?
  83. Pranjal Laskar: Bhai rohit khatri ap k saamne toh baccha heh
  84. Huzefa Makati: yes alot of he did mention at end
  85. Saksham Sharma: sir plz make a video on daily veg diet
  86. malina a: khod ke ghaal dekho ghobhare jase hai
  87. JARVIS: daliya or roti which is better ?
  88. Anisha kapur: Gud gng guy.... such a help can u plz upload something specially for girls... & yes u r hot punjabi guy... 😍☺
  89. jk gaming: how to growth weight on my face plz say I want growth nt remove
  90. Manu Safale: review bournvita :3
  91. Umesh Yadav: what is your height sir
  92. Rumman Hussain: good work brother .keep it going.and thanx for the motivation and such useful information..thanx a ton
  93. DE gamer: Alpha m
  94. kunwarjeet singh: bhasd de....diyaaa...marketing apni krr RHA h
  95. Rohit Gondale: Review karan singh grovers body m huge fan of him
  96. Parthiv Patel: Guru Mann, if I'm a beginner and want to start 5X5 to build mass. Will get fat, and face fat as well while I'm gaining mass, because right now I'm very skinny.
  97. Silly Noobs: I think no one can help me
  98. Pooja Sanas: What is the ideal body fat% for women?
  99. Shubham Govardhane: and body. massege Karni chahia ki nhi
  100. Arjun Rathod: Hiii.. am 75kg the only thing I am not able to reduce is my stamoch fat..I do daily only dips on dip stand..so what shld I follow diet plz help..
  101. Nishant Nirala: That's true, I lost my face fat after workout of 2 month and losing my almost 4kg body fat.
  102. Health And Fitness: No it doesn't!! Workout and take care of ur health
  103. Arun Bose: What I like about you is that you're freaking honest and not trying to sell your channel for likes and subscriptions like others..
  104. kaleem delhi: awsome bro
  105. Romesh Kirpalani: Awsome stuff!!
  106. Anne Indra: your face is fat too
  107. akash khandagale: boss
  108. NARESH BAIRWA: meine pehli baar kisi bande ko fat reduce k baare mein sahi baat kehte dekha h well done buddy aapne bilkul sahi kaha there is no shortcut for good fitness.
  109. manendra singh: Hello sir...... full body ke liye pure din ki daiet chart btaoge kya
  110. Deepti Bhatia: sir girlz k liye b btaye
  111. Narendran Sankaran: Saar, pls have it in English
  112. Raw VLOGS: bullshit tips
  113. pankaj purohit: +Health And Fitness i go to gym and never take any protein supplements .is it to take protein shakes or without protein supplement we can do gym pls suggest me
  114. Dhruv Panchal: They say, Drinking Water fastens the process of Reduction in fat.. inversly, In this video it is said that due to water depletion, The face and abs gets shrinked. Isn't it confusing? Please Reply..
  115. chopra dee: your T-shirt from where? ?????
  116. all time masti khurapatiya: sir please suntanning remove Karne ke liye video banao pls
  117. jafar A: your neck size is fucking your overall look man.. build some neck muscles then you'll be looking like a muscular man more like a hunk..
  118. Taranjeet Singh Virk: Hey Bro! Tell me how can I deal with "skinny fat" especially love handles, so should I bulk or cut?
  119. tushar vats: sir sketch marks remove ho skte h Kya and kaise hoge
  120. V.K. Gurjar: Thanks brooooooo.......
  121. Ajay Tandel: Sir how much water we have to consume while workout ???
  122. IRON MAN: Murtaza Beta Duniya me sab se ziada Indian accent ka mazak banta hai because it sounds dum funny. English is not from Indian so pls you try to groom your indian accents. When you learn to speak French or any other language you have to follow their accent. Same thing when you speak English why do you speak in dirty indian accent?? Bohot stupiid sound hota hai indian accent kabhi india se bahar nikklo aur dekho kya mazak banne ga tumhara. English is Not indian native language so learn to speak it in proper way . No use making fun of others accent because unfortunately they have much better accent than you!
  123. Garry Rawat: one thing i like most about you is that you give really good suggestion which is relevant and real in life you have a very good knowledge of health fitnes...
  124. Bathula Rana saidulu: very good and valuable news channel
  125. arslan rattu: How can we add fat at face?
  126. Gaurav Jain: sir how to increase fat on face....?? who are skinny
  127. Karim Sumar: Simply put: Eat less fatty foods, switch to more vegetables, fibre and fresh fruits. Exercise regularly ! Topic khattam 😃
  128. IRFAN KHAN: yar tu to ab b gul gappa ha
  129. Iqbal Shuvo: How tp remuve body hair
  130. Deepak Gopal: Bro mujhe face ki fat achi se remove karni hh
  131. Vikrant Khanna: Yar jiske chehre pe fat hai to uske pure badan pe bhi fat rehega na ? Har vidio me ye batane ki kya jaroorat hai
  132. Ani Official: 🤣🤣🤣🤣
  133. Ravi Singh: guru sir please tell us the full diet to make good digestion
  134. BoomTijger: does this really work?
  135. Pintu Kumar yadav: No1 you tuber and trainer love u
  136. BoSaN 11: do you believe in a cheat day?
  137. Suraj Bhopi: sir plz rope skipping ke bare me review de
  138. Health And Fitness: Yes too much forsure
  139. Kiranjeet Kaur Multani: Thank you so muchhh Sir 😍😍😍
  140. manish mandha: Sir please tell about children under age15 how to loose weight
  141. Gen G: Great Guru bhai
  142. Pintu Kumar yadav: Guruman sir ke aage sb bacca hai Rohit khatri bhi Guruman ki video chit krata hai samjha
  143. santosh sawant: How get bigger jaws..?
  144. Siddharth Pachori: sir I'm 5feet 8 inches and 60 kgs ,which of your program should I follow
  145. Anurag Bhardwaj: does drinking water help in this
  146. kuldeep singh: Thanks sir
  147. JASHAN SINGH: how much water should we drink in one day?
  148. Samar Khan: Hi
  149. Rohan R. Pednekar: ars hole
  150. Ravi Singh: Very nice man helpful for the most of the peoples to build their over all look
  151. sud9 vlogs: Is drinking 9 to 10 glass of water good in a day ? @healthandfitness
  152. Doraemon Nobi: Vidyut jamval looks like Guru Mann. No vice_versa.
  153. Navneet bhuriya: Oye hoye Guru guru......osm
  154. Personal Experience: kya aap ye bata sakte ho ki gym kane me jo aalas aati h usko kaise dur kiya ja sakta h ....
  155. sameer shaikh: sir mujhe body m mass gain Krna h m my weight 58 nd sir plz give me exercise plz reply
  156. tech star: He is an Indian only speaks hindi no eng
  157. bakchod ramu: I get positive vibes from him tarun gill is like a clever fox dnt noe y
  158. RUNNING BODYBUILDER: bilkul sahi kaha prashant bhai.
  159. Nair Gopan V Kumar: Well said
  160. Taha Khan: Sir Strenght mean weight round mean chest,back,shoulder,biceps nd triceps k jo round rehte usse bhi face fat loss hoga ky??
  161. Rohannn Garje: Hello Sir... Please Make A Review On Amul Whey Protein.. That Milk Powder... Thank You Sir :)
  162. Akash VishwakarmA: video 3 min ka ho sakta tha.same baate repeat
  163. Rohit k: Chha gaye ho paji
  164. Rajat Gupta: Ending is repetitive 💪
  165. Vishal Singh: Fitness Guru
  166. Mickey Beri: How do i make my face larger
  167. Karan Ahuja: the worst instructor ever...
  168. Zayn Ahmad: Devang Kanabar that's his jawline douche.
  169. Tejas Brahmaniya: Triceps 😱😱
  170. Diksha Mehra: luvvvv juuu😘😘😘
  171. Âbhijeet PatiI: Which food have low calories and best for bodybuilding
  172. Pranav Thanki: hello sir how are you? Happy new year
  173. Maqssar Ahmed: johny john
  174. Qaiser Rajput: gurus sir g background sound not add in your video's
  175. regular Joe: +Talat Nadeem horney already??😂😂
  176. mohammad yousuf khan: Pani peneke ketne der ke bad xercise kar sakte hai
  177. unnboxing unnboxing: stupid
  178. Rohit Gondale: Review keto diet nd how to use it
  179. Dinesh Raajen: aap gurumann mahi likin aap hamari fitness ka guruji hoon. hamari guruji ko pranaam
  180. mazharc mahir: small request can u do your youtube videos in english language so world can get u
  181. The PlayRoom INDIA: hello my age is 15 Orr meri hight 5.6 hai Orr kya muzhe exercise krna chahiye like push ups pull ups waight lifting for body building
  182. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
  183. Rahul bajaj: Guru bhai kabi videos banana band na karna plz... Keep on educating us with ur tips
  184. Buffalo Meat Frozen: Good Video...
  185. Rajit kushwaha: #sir main bhi apko hi follow krta hu mere frnds mujhe kehte hai handsome lagne laga hai #great #guru #thanku
  186. Harshi Dilawar: sir mera bmi km h mai gain kr ri hu and gym bhi kr ri hu nd proper nutrition bhi pr still face chubby h jbki pury bodywt km h like height 5.3 h and wt is 45 kg but stil have fatty round face. what to do
  187. Anurag Kushwaha: sir, watching your videos is like attending classes of fitness and nutrition subject. thank you so much.👍💪🙏
  188. vikash kumar: Raman Ghotra
  189. kumar sirius: Face fat can be burn by #Skipping
  190. SURESH POOJARY: Waste of time, misleading title.
  191. Ashish Sharma: hats off to you sir!!
  192. NextGenGaming07: Simple lower your bf%
  193. Health And Fitness: Already explained in my fish oil videos 😬
  194. altamash huda Khan: Mann it's a waste of time to listening you .. I think even you don't know wat are you talking abt ..
  195. Trailers Always: BUT Y DID U FOLD YOUR SHIRT..... SHOWOFF
  196. ugly: Eccentric Rahul I cant understand anything
  197. Gracy Swan: Plz reply , should we do exercise everyday ?, even after loosing weight?
  198. Bisht Gaurav: guru maaaaaaaaaaaaannn.
  199. Sumit Roy: Hi guru mann sir... i wanted to knw about muscle imbalance... I'm right handed... but still my left arm is thicker than my right arm...
  200. ANTARIKSH BOSE: subscribe us for authentic vapes wid bill and warranty cash on delivery 🔥 available all over india ❤
  201. Harsh Tyagi: awesome video sir
  202. Anurag Singh: mr Mann please tell us about how to get rid off dark circles i dont take any drugs,alcohol or smoke
  203. Saffu Kazi: sir me home gym karta hum mere face se bahut Sara fat nikal gaya he I want fat
  204. General Bhediya: namaste! kya aapne steoids ya hir aisi koi medicine li hai? #nooffence
  205. PREM D: all right sir .verry nice accurate real thanks sir
  206. bharat bhaliya: how to remove fat of backside of neck?
  207. Transformer Fitness: at least 4 L
  208. shivam gautam: sir plzz make a scaitic pain remove or adjustable video.
  209. Aryan Sharma: hello guru man Sr I'm Aryan from Delhi my age is 24 but I'm looking a child. I want gain weight. so plss can you suggest some tips for weight gain... problem I think food digestion... plsssss fast reply
  210. Akash Mhaskar: Then stay forever like Paka Hua Aam
  211. Jawadh Khan: Useless repetitive info during the first 2 and half minutes then I stopped
  212. Ravi Narayan Khatua: perfect explanation
  213. Swaggy DEMONzzz: well said Foram
  214. SHINY: sir please share some videos on the fitness of girls/women too.....Thanku in adavance
  215. bodybuilding and flute tips: karsna
  216. Nempal Singh Adv.: Thanks brother
  217. Akash kumar: supop
  218. I'm Dead Inside: This is English, right?
  219. Milan Antani: Please learn Hindi. We've been learning English since so long, it's high time the westerners learn Hindi!
  220. Sour Pickle: +Transformer Fitness That's a really vague bar. Let's say a 20 year old guy.
  221. Abdul Khan: Absolutely Correct
  222. Karan Athawale: hello sir, i m following ur fitness tips & diet plans from last 3 months and its all effects on my body.so thank u so much. But i hv to know that how to reduce the double chin?
  223. Iqbal Ahmed: i love you bhaiiii.......and very very tnx tnxx tnxxx......ummmaahh ummmaahhh
  224. Sameer Khan: Sir aap k share videos acche lagte hai Mai ek saal se follow v kar rha hu aur Maine thodi bahot progress kiya but mere biceps increase nihilism ho rha hai form v acche hi hote hai. Aur mere lower chest v bahot loose fatty hai. Plz help Kare muje bicep achhi shape n size me chahiye. Plz help sir. I m also taking daily 4 egg white plus one scoop whey protein but nothing happening better. Frankly to say I smoke minimum 10 cig daily n sleep 5, 6 hrs. When I do biceps exercise I can't feel right muscle properly. And also give some easy tips to remove lower chest fat Booz its not genetic before I had very tight n beautiful chest 8 pack abs. I hope this time u will make a short video for me then I will show my biceps bigger than you brother. Plz don't mind ur our own bro so we can joke little bit not bigger than u but more good than before. Thank u very much From Firoj khan Dubai
  225. maruthi sravan: Great guruman your care towards health is exemplary
  226. benedict massey: please practice and make notes before making a video. In 7 min of video you spoke only 1 min on topic.
  227. Vishnu KK: I am trying to increase face fat.. 😀😀
  228. zara ahmed: muscular 8 is one of complete guide program I m following that and thanks for making us these kind of programs
  229. SP95 ntR: stop using sugar... and run with empty stomach...... see the karate guys.....
  230. Shumaila: Arun Bose wo haram ka pilla hai uski bhen ki ma ki
  231. akash babbar: love your videos bro...it's very motivational n informative....
  232. Hamid Mir: Excellent 👌
  233. Lucy Hartibucy: Gizmo freak hahahaha best😂😂😂😂
  234. Sumit Chouhan: do make a video on ultimate nutrition bcaa please
  235. Akash Singh: Best fitness trainer in the world guru maan ...
  236. H B: Guru what's your view on German volume training for faster muscle mass gain.
  237. Rahul Das: cardio ka upor video baniya vai..#gurumann
  238. Health And Fitness: There are plenty of videos about nutrition please check em out
  239. Purnendu Tudu: great
  240. Arfatcrazy Crazy: Good
  241. Gaurav Verma: being a medico ....totally agree wid u 👍👍👏👏 there is no shortcut😍
  242. The19471857: hi sir i am diabetic type 1 body builder its difficult to gain size and muscle pls make a video on diabetes and muscle gain thanks
  243. anand jha: we should eat boiled egg, half boiled egg, fried egg or half fried egg. what kind of egg did we eat to get proper energy
  244. Desi VloGs: bhi mujhe fat lose krna hai puri body ka.....plz full day dieat plan bataye....ek vedio banaye plz.,kya khaye kya nhi plz
  245. Rahul Kishore: +Health And Fitness thank you soo much
  246. GSWRG: Great Video Man! Myth Busted...
  247. Shahbaz Ahmed: hello guruman sir, I used to have very gud jawline but got lot of fat on cheeks culd u plz suggest very effective exercises
  248. Ayush Gupta: can lifting weights remove face fat
  249. Sunny Hande: Ohh nice
  250. rohit raj: +Manish S Sir he said chusa aam riksha wala to himesh .. here abuse doesn't mean maa behan ki gaali to someone..
  251. Cooljit Singh: sir, which kukkar is best for body growing brawler or desi ??
  252. sushanta kashyap: ooo and by the way big fan of yours and highly appreciate you for your noble work
  253. transparent soulster: omg so pathetic english pronunciation and accent😂😂
  254. Garry Ratol: Love you so much Brother 😘😘😘😘😘😘😘😘😘🙏✌
  255. Syednoman Masood: What I do to lose back fat
  256. Angel ina: wahid yehi banda hai jo Chupata kuch nhi sach sach bata raha hai salute man love from Pakistan
  257. Himangshu Talukdar: Some people are commenting so bad English accent and blah blah. Is he giving english lesson? Morons grow up.. Anyway nice video man.. Ekdm sahi bole ho aap
  258. RAVI KUMAR: Sir I respect you but face se fat kam karne Ka koi matlab hi nahi banta like aap jese log ka qki body to good aur gaal picke hue dikhte he to kharab lagta aur fulle hue gaal hydrated bhi rahati asli to paresani mote log ki he jishe fat apni full body ki karni hoti he qki ishe ek to bimari bhi janam leti aur aap khuch kaam bhi nahi ho pata...
  259. Durgesh Choudhary: geetika kohli hi
  260. shivam kumar: how to gain weight
  261. Health And Fitness: It's for both
  262. Alip Sinha: 1:16 Savage level-pro
  263. Vafa Ka Phool: you should drink water accordinf to ur weight.search on Google
  264. Faarax Shidan: Is this man crazy of what why he is always use English subtitles while he is not speaking English!!!!
  265. Bulle Anjali: lf it in English we can understand better
  266. Health And Fitness: Not good
  267. solvar loic: is this english ?
  268. Yousuf Ali: Mai kha raha hon or hip mai jayega😀...sir woto in the end jayega hee
  269. Haroon Mazhar: U said right u r really awesome
  270. motivation channel mp: good sir
  271. Mayur. Udasi.: how to survive without gym for more than a week if we are going to a vacation n there is no gym there. plz guru sirji tell me what to do
  272. Bĺâčk P E P S: tqq for ur guideness..ur the best
  273. Noor ul Hadi: Hi my name z Noor ul hadi i am from Pakistan my age is 26+ but my weight is only 47 i am too much worried about my weight i want to add face fat help me thank you
  274. JITENDRA AHARWAL: hey, l'm 28 year old man and face fat is looking over fat (Gugli Bugli Bushh) so I m how to reduce my over face fat plz reply soon. ......I'm waiting......
  275. Arjun kare: And thank you sir for every single video....
  276. 3 33: you made a good video Everybody needed to know this specially in Pakistan and in india
  277. PraneethGoud: Run bitch
  278. Rizu Riaz: kha rahu sirf hips pe jayega.. this was funny sir ji..
  279. Raman Desai: Yes he always copy Guru Mann but he will never be a Guru Mann!! Guru is the best😀
  280. Manan T: Great subject like Ever 👍🏼 I was talking about it to my wife yesterday .. Love& Support from 🇫🇷&🇵🇰 Bro do you have a special e-mail for business matter ?
  281. Neeraj Rana: very helpful bro .perfect
  282. Abdirazak Moh: use drags like weed cocaine you will surly see result
  283. Jasper guy: I cant understand shit 😐🔫
  284. Dheeraj Sharma: sir face m fat bhoot jyada aata h m wait bi nhi gain krr paa rha sir
  285. Krushna Mohite: thenks sar
  286. Sakshi Gahlot: r ur diets applicable 4 girls as well?
  287. Mudasir Ejaz: very nice
  288. kavyam dhiman: Dude you are awewome
  289. Amit Khandelwal: Sir How do i know my body fat percentage
  290. Jeff asthetics: guru mann sir is my best
  291. funny& fails: very informative
  292. Aditya Kshirsagar: Take a cold shower after your workout
  293. MANAN SHARMA: Take Protien diet more special milk
  294. mohd awais: whats that men waste of time the subject is how to reduce fat from face and no information just wasted my 7 minutes
  295. Prem Singh: fan main led 😆
  296. Hassan Asad: does cardio reduces overall body fat?
  297. Tech IN Mumbai: does steroids will kill as next videos
  298. anurag shivhare: niceeeeeee
  299. Sahil sharma Sharma: no
  300. Lala: Yes Guru to aapnka Guru hai aur Tarun ka b 😏😜
  301. Vivek Kumawat: We all love you Bhai.....
  302. 2 Minute Doodle: good........
  303. Harvinder Singh: GREAT WORK , GURU G
  304. Rajkumar Behra: u r right shrimaan
  305. Rocky Borah: mr. guru mann sir, ur explanations are really well structured and involves step by step analysis which are really simple and based on common logics that are easily interpretable for common guy who is in2 fitness. even in this video evrything u said abt facial fat reduction is true to the core as i myself hav done it and hav been xplained b4 by my trainer. ur advices are really simple and geniune without ny uncesssary contents...thanksss,kip goin in ths way and enlighten us in the path of fitness with ur knowledge and experiences
  306. Anil kamal: Really helpful.
  307. CallMeSupreme: Can't understand shit he is saying what a waste
  308. Maitrayan Ghosh Roy: Sir pls tell me which is the toughest chewing gum brand in India
  309. Suparna mukherjee: My weight loss 6 kg (25 days )..thnx guruman sir
  310. Yaqub Tareen: most important facts its oil....our desi people's go crazy on it...too much oil consume everyday
  311. Ojas Namdev: bhai tumhai hindi ke liye ye 1 like or subscribe.
  312. Chandan Chandak: how good is museli in one's breakfast?
  313. Pavan swimming pool video kumar: How to reduce our bum fat with exercise
  314. hridoy rahman: Why dnt u try smoke some weed ;)?
  315. princy gupta: Perfect advice
  316. B K: plz do video on soya protein.... how it work and its side effects like men boobs and sex power
  317. Toufiq Reza: can you suggest me how to reduce chest fat ? at home.& with diet. pls help
  318. Prasad Thorat: Sir I hv lost 13kg since apr 15 My main goal was to loose fat from face, I did achieved results but now my body looks smaller than face as fat also reduced from body, now I'm trying to bulk but fat is gaining again on my face....what should I do
  319. suraj bera: +Jatin Bharadwaj hmm
  320. sanket patil: very good information thanks
  321. naziamahas 117: hi i also reduce 30 kg frm 80 to 50 bt still ma face is chubby
  322. shreyans bhardwaj: sir plz make a video on how to get rid of dark circles
  323. SOUMENDU ROY: my weght is 83 kg ad i am joining gym from 2 week before and i workout free hand every day exept sunday how can i rediuse my fat and weight plzs reply my answer
  324. Andor Drakon: The English captions make it the strangest advice..
  325. Kshitij Kushwaha: sir please make video on knock knee
  326. Alok Yadav: Very informatic video. he is very good trainer as well as he always gives right direction. also his contribution in fitness mission for india is kind of national program. I like all your videos and you are my roll model Sir. Thanks
  327. Yaazan Mulani: u r so cool man
  328. Atul Chauhan: Hello guru sir I am a huge fan of yours
  329. imran ghazali: someone pls translate
  330. Sudhakar kunta: Gurumann Ji, I always get dizziness/migraine pain immediate on my forehead, above the eye brows after doing any workout due to which I could not consistency do work outs. Only after taking an hour rest I usually recover from this pain. Please explain the reasons for migraine pain/dizziness and its remedies. Your answer will greatly help me to exercise. Kindly do the needful. I need your suggestions/advice.
  331. Ayush Jain: I have been following you since 2016......See my DP (June2017) Now finally I have become aesthetic n got a jaw line by December 2017.
  332. Sumeshwar Kumar: gym karne ke baad gaal pichak jata hai mai kya kru exercise 45 minute karte hai daite bhi lete hai .please help me
  333. Shubham Partap: what should i do for my thin wrist
  334. Sonu Mahajan: hello, sir mere face ka fat to kam ho gaya h but face per charbi ko kam kese karu
  335. hacks,stories and much more: Bro if u have low bodyfat percentage then also u will not have jawline because there is a layer of water below skin,for jawline u have to remove that layer of water , u need to reduce ur sodium intake for jawline and if u have moderate fat percentage and ur sodium intake is low or almost zero then u will be having jawline. In this video u will see gurumann has low body fat percentage then also he don't have jawline because his sodium intake isn't low
  336. Shailesh Kamble: Dorein Paul Emmanuel
  337. Minal Chavan: Awsome video guru mann..
  338. Akash Ghosh: Sir I followed your Lean mode program.. nw my face looks aesthetic and my body it's become aesthetic too..
  339. RedBullGamers HD: F**k yeah
  340. Navaneethan Gopal: Give some English subtitles...rather then Hindi folks other didn't get what you are advising.. especially me 😋😎
  341. Biswajit Bubu: you are the best sir badhia tarike se aapne samjhaya thank you sir. #Big_Love_From_Bhubaneswar
  342. Anurag Gupta: Sir, I wake up at 5:30 in the morning and the first thing I do is take a 3/4th scoop of ON whey protein and then after 45 min I do squats, push ups , crunches at home only and then I go for jog outside for 45 min. I come home and after 30 min, I take oats with half banana, half scoop whey protein and jaggery...then after 45 min I take 3 egg whites and 1 whole egg with an apple. Is there any changes required in this?
  343. Shumaila: Nishant Kumar Teri shaqal he bullshit
  344. ganesh sharma: I admire you Sir.. you're the best genuine fitness advisor out there
  345. Rachit Gupta: less knowledge and more show off# Tarun Gill
  346. Mayank Singhal: how to increase face fat..
  347. Santosh B.: sir share some tips about vegitarian diet.. how to manage. which diet help weight loss..
  348. Jasmeet Singh: Your Videos are really helpful, Thanks a ton
  349. Arsh Chopra: Sir please make a video on *JAWLINE EXERCISE*
  350. Rohit Gondale: Keto as fat loss
  351. Ankit Jasawat: सर हम अपने गालों को कैसे भरेंगे
  352. Mayank Gaur: Jab main khaunga tab food mere Hip mein jaayega hahahahahaha
  353. Praveen Mohan: please do review GRF whey protein and mass 5000 types!!!!!!!!!!!!!!1
  354. ankush matta: plz make a video on hindupushups
  355. movies collection: Aapki video ko koi dislike kaise karta hai ....
  356. suwant yadav: Knowledge lene vala khi s bhi leleta h jisko nhi leni hoti vo yhi notice krta h
  357. Vikram Singh: Gizmo freak 😂
  358. Arun Bose: Tarun Gill is a joker in front of you..
  359. RaVi Maurya: bhai mera face bahot patla hai body ke according mera face bahot pachka hai aur face patla acha nhi lgta to kya kre btao
  360. Vinayak Patil: Sir please review about ragi
  361. SAHIL SAINI: how to loose hips weigjt
  362. sahoo m: thank u.....sir..one Q. mera 2 month ka exercise mai only 3 kg gain hua hai....kyaa karana chayeea sir...jaldi gain hone keliya.....plz sir
  363. bunty bunty: mann best best
  364. Bathula Rana saidulu: very good and valuable
  365. Chu Mean: I don’t understand anything......
  366. Video Diversity VD: very authentic info with scientific reasons..👍 keep it up bro.
  367. Health And Fitness: In process
  368. Harsh Singh: please, a video for fat reduction from Hips and Thighs, any particular Exercises etc. very much appreciated! amen!
  369. deniz mennis: no offence , but re u speaking english throughout the whole vid ?
  370. Bubai Majhi: GURU BHAI, MAI APKO EK MONTH SE FOLLOW KAR RAHA HOON. ACHCHA RESULT MIL RAHA HAI. AAP SIRF NAM K NEHI, KAM K BHI GURU HO. AGAR KABHI AAP KO SAMNE PAYA TO EK BAR AAPKA KADAM CHHU K DILSE PRANAM KARUNGA.
  371. ShEkHaR mIsHrA: brother i have taken a fat burner it will work to remove my fat...plzzzzz tell me..waiting for your answer..thnx brother this videos for helping us...luv u.. byeee
  372. ajay naithani: I like it gud job bro thanks
  373. Promise Ale: what should I prefer HIIT or cardio for loosing face fat?
  374. Humera Sayed: How to reduce calves then? You said no fat in calves, so if my calves are big and want to reduce it will it get reduce if there is overall fat loss??
  375. yahoo fun: guru bhai baanda answer do
  376. shreyans bhardwaj: Just fucked that bitch now ur turn bitch ass
  377. cutsie wootsie: health n fitness wale video Mai Maggi ka advertisement Ara h . the irony lol
  378. sunny verma verma: chutiye video p kyu likha ki face ka hi fat km kre
  379. Magic Words video: Hi sir how r u .sir i want lose my weight plz give me some tips and diet plane
  380. Simranjeet Singh: Bhar accent yei chlta h
  381. SHAHROZ AKHTAR: Wahhh
  382. manny p: wtf do u mean?
  383. Divy Aditya Mall: Sir mera chest bahut loose hain aur thoda bahar bhi nikla hain aap please koi exercise bataye jisase main ise thik kar sku meri umra 16 year ki hain sabhi mera mazak udate hain please reply...sir
  384. Rahul Patel: Jayda se jayda banana kha.... calories jayda lega to fat badhega
  385. Siddhant Jain: so we should drink water or not
  386. Himanshu Dhariyal: thnx
  387. Aaliyan Qureshi: Is that a hickey on his arm?
  388. Sheli 07: Excellent😇😇
  389. SALEEM KHAN: Hello sir...am Saleem from Lucknow...India Sir maine Aapka Fat loss program falo kar k..apna weight to kam kar liya hai...mere abs bhi thode thode dikhne lage hai...Lekin sir mere gaal Ander chale gay hai....jis k vje se mera face...Aacha nahi lag rha hai...meri body to thik lag rahi hai...is waqt my 62 kg ka hu .. My hafte me 5 din weight training karta hu...aur 1 din abs aur cardio karta hu...mujhe workout karte hua abhi sirf 9 mahine hua hai...Maine 9 mahine me 8 kg kam kiya hai...pehle 70 kg ka tha...jisme mere body me fat percentage jiyaada tha...ab thik hai....ab meri body Aachhi bhi lag rahi....lekin sirf mujhe... Dusre log mere face ko dekh k mera mjaak udaate hai...Aap samajh rahe ho na....my kya kehna chah rha hu.... My roj 1500 se 1800 colori tak le rha hu...jisme good fat...complex corb aur protien hai... Sir my bas ab ye chahta hu ki mera face kuch thik ho jaay...thoda sa bhar jaay... Please help me sir.... My kya karu...????? 😢😢😢
  390. Manpreet Singh: guru sir kya summer me muscle develop hotee hai ya nahii
  391. NATURE LOVER: Bhnkland tu english ki maa mat choda krr guru ke land
  392. Wild Knight: Please talk english in ur videos.
  393. Gaurav Singh Mahar: +Health And Fitness +Health And Fitness Sir you are doing a great job... I like your videos and I am following your Muscular 8 program.... But sir I always have a question which you never answer.... The ques is : the meals you are preparing is not possible for people like us or students to afford everyday.... Also we only can have 3 meals a day.... though I eat 5-6 egss after workout.... Kindly make a video for people like us..... I hope you will reply this time.....
  394. Arghya Dogra: I don't know why 1.8k disliked this video.Just bcoz what he said was damn true.
  395. Rupesh Jha: sir my friends wants to losse weight he's 80kg he wants to losse 10kg he looks bulky so sir which program to follow as u said in diss we need to take less calories and eat clean and burn more calories so sir what to do plzz help
  396. Deepak Shrivastava: sir how to get face fat
  397. Dheeraj Singh Rajput: any tips for lose face fat dear
  398. galaxys2axe: Tarun gill
  399. GYAN CHAND KUMAR: u are very real and perfect kas mai pahle dekha hota
  400. Ravi Kumar: salute for u guru sir
  401. The Lone Helljumper: Allahu Akbar.
  402. Isħu ırsħad: Sir gaalo ko fulane ka tarika bataye...plz
  403. Thakur lakshya pratap: I love to watch guru Mann videos
  404. Tayyab Chaudhry: +Rupesh Jha thanx bro :)
  405. STEVEN RAI: sir mai wait loos mein way protein le sakta hoo
  406. Charlie Yerame: so then change the title
  407. Atul Verma: Make video on diverse lips size
  408. King is Here: multivatamin
  409. Suhail Rana: pl sir 1 program recover to double chin.
  410. Himanshu Singh: + Gourav Vardhan All the macro nutrients has different types..Fat has so many types..some are beneficials and some are not..Jaise protein ke bhi types hote hain..aap protein ko bas protein bol ke consume nahi kar skte na bhai..aap post workout casein protein nahi le sakte na..waise hi carbs bhi simple and complex hote hain..isliye sirf fat..carb ya protein ratne se nahi hota kuch..unke types ke baare mein bhi jaano..aur haan Guru Mann sir ke videos main bhi follow karta hun throughout.
  411. Sam: +Health And Fitness Ok but can you make a review on why its not good n wat ingredients are in it n if we want to be smart consumer wat international brand butter is best
  412. hayat baloch: sir, please make a video on beard growth .
  413. Pranjal Laskar: Ha ha ha
  414. Amir Ahmed: or else what kind of exercise to be done to lose weight
  415. Sai Fitness: Hello Sir i want to buy your body transformation program pack. how shall i purchase it?
  416. Jay David: Speak English man, unless you don't know how to
  417. Bathula Rana saidulu: very good and valuable news channel
  418. Srikanth Goud: Sir you are awesome!
  419. lovely singh: Guru ji aapki koi action movie aa rahi hai kya?
  420. Vijay Sonawane: what is cause of skin related all kind of problems and what is solution...........?
  421. prashant bhande: nicely explained bro
  422. SK MAHANDI HASSAN MS DHONI: 1.9k dislike by tarun gill steroid man
  423. Intellectual Guy: bakwaas mat kar madarchod randi ki aulaad haramzaade.Teri maa ka bhosda. khud le weed aur mar jaa kar.Tere marne ke baad teri lash ko noch noch kar gali ke kutte khayenge.
  424. Bharat Tanwar: Steroid body! Tarun Gill's body is so much better than him!
  425. pankaj thakur: sir nutrition bhi bta do
  426. UND Abhinav PUBG: sir u r too good man
  427. shozy johny: Hello sir i am shehroz, 16 years old and my body type is a skinny one. It's been one week since I have joined gym, of coarse first I have to gain some mass so I was confused about which program I should start first for gaining program muscle size 5 by 5 or the other mass one. Can you please tell me which one to follow first? I would appreciate the help 😊 Thank you!
  428. Abhigyan Srivastava: thnku sir lvu....
  429. vishal sharma: Sir plzzz tell me the diet for losing wait.Pure vegetarian plzz sir
  430. need true soul: Guitar playlist even I'm also
  431. ratan rai: You are so boring...You own have no interest to telling people how to workout....you just repeating the same thing again and again that's all. Please learn something then Educate people
  432. Shabaz Inamdar: Masha Allah aap bahut mast ho
  433. Mario Ramos: i have trouble understanding this guy
  434. Ranveer Raj Purohit: U r really great ND ur information is right
  435. Akash Bajpai: just make it short.... you wasted 7 minutes to say that you can't reduce fat from a particular area.
  436. PRASHANT BISWAS: Why Gulshan Kumar presents ? It says ...
  437. Parmeet Kaur: sir could u pls tell me how to eat low calories food ,m doing hardwork workout from last 8 months but not lose more than 3 KGS plss help me
  438. Surendra Rathour: mujh diet plan Bta dejey mujh around 2month hogya h mussels grow ni kr rha
  439. geetika kohli: when i do gym my uppr body losses fast than lower body even my face yyy soooo ????
  440. Farhan Munir: boht ala programs hyn.i want to lose my weight
  441. Transformer Fitness: Brother, yes for sure you can build muscles without using supplements .
  442. Pulkit Malhotra (DEL/ESEC): Hello sir...i have slip disc problem at lower lumbar S1 region, Can you please suggest which exercises to avoid while doing cardio for overall weight loss
  443. Basuraj Amli: how to increase face fat ??
  444. Arsenal FC (well-wishers ): What about those who want to increase face fat guru make a video on it because all are not in same Maserati yeah ?
  445. Sheeba Aslam Fehmi: Good one! Totally agree with your reasoning and expert advise. Thanks!
  446. yadav Vishal: i listen chwengum chawing is help of removing face fat is true???
  447. Bullet Lovers: Sholder per &bicep per
  448. Kunal Sharma: How to gain face fat??
  449. Diksha Mehra: sudip Anand why r u jealous 😂😂??
  450. THE D: yeah.. finally...thanxxxxx
  451. New WhatsApp status Videos: sir....meri height nhi bad rhi....hai...plz help me age 20 and half year....and height 5.5 hai
  452. Mohit sharma: Ye to shahrukh ke father ki image hai...jis ko aapne copy kiya hai
  453. Ankit Kumar: positive thinking
  454. prannay jain: But many docs says to drink alot water???
  455. Javed Sayed: Thank you guru sir
  456. Shaktisingh Thakur: sir please m workout toh nahi kar sakta to please koi dusra upai bataye kya breakfast aur dinner m kya Lena. chaiye aur sir m morning walk aur running karta hu per work out nahi kar payunga kyunki 12 hour duty h meri toh please mujhe health tips di jiye ki kya Khana pina chaiye fit hone ke liye
  457. ENTERTAINMENT 4U: Thnqq sir for giving us a. Healthy Lifestyle tips
  458. sahil chouhan: यार ये बन्दा गजब है भाई।हर बात बिलकुल तरीके से समझाने का तरीका मस्त है भाई।
  459. MD NICE AHMED: sir one side of my face there is different bones
  460. Strini Naidoo: please add sub title or some English Videos please for us Internationals 😊
  461. unknown things: hey GURU, I want to drop fat from my 'obliques'. Hope u will make a video about that. And yes you are really working good for us. thank u Guru...
  462. babai chatterjee: Is face Exercises really works for bttr jawline?
  463. Pratibha Sutar: Well explained..
  464. The Oracle: hahaha!! wtf lol!!
  465. Prashant Anand: I was looking for face fat nd jaw line.😝do u know any channel for face upliftment exercise
  466. sudhir singh: Ur work is much appreciated for spreading right guidence.
  467. Pallav Saxena: Sir please review about skinny fat people as well and what they need to do ??
  468. chinnuz1234: please make vegetarian weight loss program
  469. kuldeep singh: Guru sir apse mujhe ye pooocha h ki Jo apne class shuru ki hai uska paper Hindi main bhi aata h Kya plllllzzzzz rply sir main Hindi midium ka hu pllzzzzzz ZZ rply
  470. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya
  471. Anand.: No. you are wrong. I tell you. running is the best excerise for face fat cut.
  472. ritik bainsla: Sir i am following your mass up program do my face will gain fat?
  473. Rupesh Jha: Then bro u need to gain weight
  474. Rahul Saini: Thnkw sir 🤗🤗😇
  475. Indranil Das: sir jee... suger hamare body k lie kitna jaruri hai? suger k upar ek prgrm kijie. is it essential or non essential fr our body.
  476. Mohd Arif: make a product review of Horlicks choclate flavour
  477. Faisal Sheikh: bhai mery gal bht chipky hn mn chahta Hun k thory bhar jayn mery gal plz kch btaen
  478. Hakeem Akky: bhai aap exercise video karke dikavona tabi tho patha chalega bhai..eise bolega tho nahi patha chalega video shoot karke daalo
  479. evil Shadows: hello sir .. sir aap mujhe bta sakte ho ki face fat gain kaise kare ???
  480. Deepak Chaudhary: Dear sir, Pls suggest what should be workout routine for zym. I m doing these exercise on 6 days basis 1. Monday - chest 2. Tuesday - triceps 3. Wednesday - back 4. Thursday - biceps & forarms 5. Friday - shoulder 6. Saturday - Legs. I read in one article there is some issue of small & big muscles. Pls guide me Waiting 4 ur favouable support...
  481. Shumaila: MEHUL GUPTA hahahahahajajajjajaa kutay
  482. himanshu juneja: HAIR LOSS AND SUPPLEMENTS ARE THEY CONNECTED TO EACH OTHER ?
  483. Paranjaya Kumar: This is really helpful...
  484. Utkarsh malik: Bhai bta to diya.. Khao accha lekin kya khaye to bhi bta do.. Paaji
  485. RAJESHH MURUGAN: sir....s share a video about FHP
  486. Arslan Saho: thank u guru man. GAVE US RIGHT INFORMATION. ALLAH BLESS U
  487. Sanjeev Korani: I agree with u sir m following u nd sharing ur all videos to my families
  488. Hrishi: Hello sir I am taking multivitamin supplement opti-men and it contains potassium iodide , as you said in your recent video about cancer caused by bread, it contains potassium iodate which cause cancer ,so do potassium iodide cause cancer? is it safe or not?
  489. Gaurav Thakur: Kaur Mandeep bhund mra fer ithe kiu aai h
  490. phoenix 035: gopee chand Baghel gaand me pump lga ke hawa bhar le muh bhi fhool jaayega😂😂
  491. RSc Gaming: gurumann bhai fat lose krne ke kuch cardio exercise bata dete toh boht acha hota jo zada effective hai plzz
  492. kala naag 00: Saba Khan mail me on pus_ha@rediffmail.com ill help u
  493. Vaitheeswaran G: Give English subtitles boss
  494. rishabh gautam: Sir please give review to dabur gulucose
  495. Shivam Sharma: hip fat kaise reduce karen
  496. Mangesh Kiwande: bhai abhi samaj aaya
  497. Health And Fitness: Please check we have few videos on it
  498. Lala: Tarun gill copy karta h Guru ka topic
  499. AaKaSh SaViTa: thank you.. please make video on green tea
  500. Ali Haider: pani peena chor dain? ?
  501. ahmad Faiz: congratulation bhai bhot jaldi 400000 subscriber hone wale hau👍
  502. Desi Fusion Vlogs: Beast mode pls 🙄
  503. Dime 666: lionnkinng03 losing fat face does not help the drug users
  504. Vishal Agarwal: jab guru mann hai tho koi tension nhi body ka .. yar mast mast trick batate ho bhai .... love u #guru#mann ..#mission#india#fit.
  505. sikh punjabi: no need to make my face look like choosa aam.
  506. Punit Sinha: Thank u guru
  507. Anshul sharma: thank you again sir : ) we are proud of you : )
  508. Shahbaaz Shaikh: @ Health Nd Fitness if I consume a high protein low carb diet will it help Me reduce face fat?
  509. AR Rahman: hello jee ye low calories ka food konsa hai
  510. SIDHARTHA SAHOO: Sir nose fat kese loss kare
  511. techie kotwal: jub mai khaawu ga to hip mai jaye ga epic😂😂😂😂😂
  512. andriod hackz: go cut u r face
  513. CLASH OF CLAN gamer: I AM AT 122 KG ...MY HEIGHT IS 5 FEET 11 INCH I AM TURNING 18 YEARS IN 3 months ....sirrr what can i do....please suggest me ........
  514. Shumaila: Shivam Sharma lol Kam marwaya kar phatano say
  515. Amit Halyal: chewing gum has a high amount of sugar,it is unhealthy. if you want something similar , eat a spoon of wheat grains
  516. rao saoud: guru maan ...nice tips...I ve a waiste of 35 inches wanna reduce tp.32 plz guide..my height is.6 feet chest 44 bicep 16 i do gym but unable to reduce much frm abs..wanna see cuts n abs
  517. Rohit k: Jawad Njawad what will you say about pakistani accent and pakistani passport
  518. Gyan Tube 2.0: Harshita Puri thanx :-)
  519. abhishek kumar srivastava: hello sir
  520. Asger Husain: Sir ye bate ke weight loss karne ke liye kiya khae
  521. Kamran shaikh: sir you are great
  522. Jews created Islam and christianity: LET'S PLAY mastrubation reduces testosterone that makes men impotent, useless quit mastrubation 🙏
  523. subhasish mukherjee: sir how can i gain some fat on my face / cheeks . its my main problem. and have any workout about this. SIR ?
  524. Hemant Verma: Very nice sir....
  525. Akshit Kumar: URGENT URGENT URGENT!!!!!!!!!!! DO reply.......... Weight 93kg,,,,Height 6 ft.....age 23,,,,,,,,,Vegetarian..... i want to train.......Need corct diet plan,,,,,,Also dont want to overdone it.....becoz i need to study......
  526. Ritesh Singh: Well done
  527. Arbi Qazi: i m 21 yr male ... I want to. ask u how to remove fat in the chest region ... I mean over the pectoralis region
  528. Health And Fitness: 😀
  529. Tridev Kumar: thank you sir
  530. nandita chakraborty: really bst fitness trainer I hv ever sen....thnx a lot...
  531. Himangshu Talukdar: English lesson to de nahi raha hai wo?
  532. addam owaise: he speaks the truth
  533. Janvi Sinha: Sir mai bhi weight kam krna chahti hoon but kaise sub kuch try kr k dekh liya
  534. Jasvir Chhikara: thanku bro.. :)
  535. Huzefa Makati: thrz one tablet I know...wer do u stay
  536. Shumaila: jeeban pradhan mujhsay lailay
  537. san mac: Not fully agreed, doing uper body exercise helps lot to reduce face fate. I have experience.
  538. Nk Ramnani: Super Knowledge Keep it upp..👍
  539. Ali Razashah: according to your profession you are right sir but people can reduce face fat with the help of yoga and surgery but yoga is best way to reduce face fat because I am also reduce face fat with the help of yoga you can search on YouTube many exercise for reduce face fat on which my fav channel is faceyogamethod
  540. Tejasvini Ramawat: how to do have biceps curls
  541. Beard and fitness: Bhai sab Kuch subhah hi kha leto ho? Din bhar kya gand marvate ho?
  542. Nitin Vashist: Hello #Health And Fitness I am running from quite a while to reduce fat, however i have been adviced to chew gum while running to reduce face fat. recentrly i noticed un-even face sides, left side looks thinner than right. i am was taking ISO pure amino but quite a while back for last 2-3 months not taking any supplement. Kindly helptofix this serious issue because it looks ugly.
  543. Raj patel: ek hi upaye h iska dba k muth maro
  544. 100rabh Arts Arts: sahi he sir hard workout and sahi diet se fat burn hota he or muscular body banti he
  545. sajal Islam: thanks guru vai...I.from dubai
  546. D YHI: seems good info...but can you record your videos in English? not trying to offend you but I think you can reach a larger audience by doing so....
  547. Mahi Rajpoot: u r soooooo cute
  548. Vishal Rathod: whats that music in beginning ?
  549. Neelam Khan: Sir mujhe chubby check passand hai 😋per mera wait bad hi nhi raha hai😔apna ka nutrition program follow kar rahi hu muscle build vegetarian prog.. per same meals 2 month tak nhi khaya jata sir to beech beech mai ek do meals change kar deti hu to galt kha ho rha hai plz zara bata ae 😙
  550. Sanu: boys breastfat ke bare me kujhbato
  551. Ajay Rajan: Nicely explained very good video with honest answers
  552. Vikram Singh: I lost 25 kg overall and face fat also but skin is not tone now it's look like a old mans skin 😭😭😭😭😭how to tone up it again
  553. chinmay bhagwat: chutya
  554. Kumar Deepak: thank you sir for information
  555. Aditya: rao saoud keto diet
  556. Ayush Raj: aap Shi kar rahe ha
  557. Ripon islam: Breakfast . Lunch.dinner Ka healthy foods Ka ache ha please please please please please please please please please telling. And make video please
  558. Jatin Bharadwaj: That dude is garbage...full of negative
  559. Vipul choudhary: I completely cutted off sugar and salt from my diet but one of my frnd told me that cut it of but still you need minimum level of salt and sugar so plzz review abt the intake of salt and sugar minimum necesary intake (sorry for weak english)
  560. Sameer Panda: hlw guru sir ..how I gain my weight ....pls sir ...
  561. vineet sharma: Brother ye bhi btao how gain face fat
  562. Chris -: Took me about a minute to figure out if he spoke English or indian. Strange.
  563. S Ghosh: hi Gurumann my face fat has reduced considerably but then facial fine lines / sile lines are too evident now. Kindly advice.
  564. satyendra singh yadav: +Health And Fitness he's best at what he does,kudos mann.
  565. Akshay Thakare: this video is really helping thankx man
  566. Guru Gupta: guru bhai ji, Is chewing gum reduce or increase our chin fat????
  567. patel shiv: Nice
  568. food4e1: Natrum Phous 6x.....two tablets after meals......stop all types of outside food. Just consume home meal and water.....
  569. nashit ali: thnx sir
  570. Mansor Mansori: First Thanks of your videos My face is fat so I don’t eat Protein or Creatine, tell sir!!
  571. Aakash Khatri: Sir, i have been inspired by you from last 6 months, thanks for giving us that much of knowledge, i want to make my career in nutrition expert, just like you, i am in 12, and i am from India, plss tell my what courses should i go for, i want to become like you, plss help, thanku
  572. Yogesh Kadam: Please make video about skinny-fat body type
  573. health and fitness: Thnx guru sir nice
  574. Bobby Max: helo guru i just saw your video you talked about reducing face fat i liked it infact i have been looking for some on to talk to particularly about this topic in my experience about a year and half ago i started doing gyming and every thing was going fine for the first 3 months my over all body was growing i mean friends around me could tell the difference but then suddenly i picked up a lot of fat on my cheeks both my cheeks were blown and my face went from perfectly slim shape to a round fat face and i was so worried about it i could not find a way to reduce or get my face back in its original shape as i continued with the exercise 5 days a week but then i got an injury in my chest and on my foot which took almost about 8 months to heal and so in that time i could not do any hard exercise and i reduced the amount of food i was eating then and so i got my original shape back and now all is good i want to start again but i am afraid that my cheeks will get blown again so what are your comments about that... Thanks
  575. Srj Khan: bhai muscles acchi yani size badh rhe fat percentage km kr ke size bachaya ja skta hai
  576. sourbh Battan: Sir m daily workout krta hu 3 hours in morning for last 6 months and i take low calories but i cant make my fat low what is the reason and how can i low my overall body fat
  577. Everything For Fun: All these things are good to do. But we should do legs exercise and heavy lifting to increase testosterone . you will get a good quality hairs . And this will also help you to get a muscular body . That's science bro 😎
  578. Young r: am not fat i just have chubby cheeks
  579. Saif Ullah: Doing cardio in a regular basis for 10 min .. It is good or bad..
  580. Ajay Sharma: Sir apna diet plan bta digiye
  581. Sudesh Joshi: Guru mann sir i check out M8 programme and it for non vegitariens any other suggestion for vegiteriens ???
  582. Childish Vazhino: who else cant understand what's he talking
  583. rajat koul: Prava jawline chayede
  584. Ballsdeep Singh: Can someone give me the synopsis of what he said in English? I got the spot reduction part... but am I missing any details? Cheers
  585. Mohammed Nazeer: Jeet selal body is better than guru mann's body
  586. tarun rathor: sir kya warm water pine se fat easily reduce hota hai kya? please reply sirji
  587. Sukhdev Bola: thanks Mann sahib
  588. Sidq Pathan: chup sale chuchundar
  589. M M: Chu Mean you’re not alone.
  590. back benchers: +Shah Kamal bhai usne last me jai hind hindi me bola
  591. Asif Shek: yes sir u r right
  592. VIJI COLLECTIONS ONLINE SHOPPING: +mezza paraniga who the hell r u to ask me
  593. Love Kwatra: Davian Zee hahahahahahaha
  594. Hunar Mann: bhie aap veduyt jamawal kay jasay lag rahay ho aap aapna hair style kayu change nahi kar rahay
  595. avikash bhatia: Is running regularly is OK..??
  596. zeenat saleem: you are a nice,sincere and professional dietitian and trainer love from Pakistan,stay blessed
  597. akash kodu: +Mandeep Virk bro it is for my brother,he drinks so much in morning,evening everytime.
  598. Sourav Padhee: Is beer responsible for face fat?
  599. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
  600. Gaurav Singh Mahar: +Health And Fitness Sir is masala oats healthy please review....
  601. Sahil Khan: Best
  602. Ankit Kumar: hello guru Mann Bhai
  603. kesav amruth: U earned my subscription man... Love you...
  604. Ashutosh Tiwari: Pls make video on water intake before 2-3 days our bodybuilding competition for seing more muscular. Pls sir make it as early as possible.
  605. Prakash Goutam: guru maan g yai btaeyai ki hum apnai face mai fat kaise lae
  606. Salmankhan Khan: guru ji jisne aapka program folllow up kara uski to balle balle .....
  607. Spartan-138: Came here hoping it would be in English, cause title's in English. Left cause it's Hindi and i don't know Hindi.
  608. BULAND RAJPUTANA: thank you sir....
  609. Ghulam NABI: by guru sir
  610. Lallan Kumar: My name is lallan kumar
  611. VINZ GAMING: will skipping rope reduce body fat....
  612. asif andpencil: Chinghamm chabao 😁
  613. Saddam Hussain: You are better than tarun gill
  614. Amandeep Ghotra: thanks man
  615. Rishikesh Gupta: Easy nd simple diet plan too lose weight sir
  616. solllem: 6/7 of this video I could not understand what language did this guy speak
  617. Transformer Fitness: Brother , yes it is possible. Swimming is a good way to loose body fat. Not as boring as cardio
  618. Vaibhav Singh: Asa kuch nahi hai...particular area ka bhi fat reduce kia ja sakta hai..jese ki sirf "belly fat"... By Body twister....the thing iz..apki body warmed up ho chuki ho tabtak.. Coz i have reduced 1 inch belly..but face fat has increased.
  619. ABHISHEK RAJ: Good One Guru :-)
  620. Amir Ahmed: can you make weight loss program
  621. insiderRO -: Oook... please tell me, is this video in english ? because i hear some strange words, and an english word once in a while...
  622. Hitesh Mali: please give me tips to increase the size of the abdomen.
  623. Thakur lakshya pratap: I love to watch guru Mann videos
  624. Fawad Ahmad: exactly sir,,, my face transformed too after following ur fat lose programs.
  625. Vikram Singh: Rupok is Here thanks U
  626. TheHalfShadow: all I heard was abduevsss d dj d bc hdn . d in fii sjj odd fff dddd svdd dvdjkkkkkkkkkkkkkkkkkkk knee Bjorn xxxxxx else chrome d Blvd dbjjjjjjjj kdvskdvskd jugs s fv s belabor it far djxb xmddud fat
  627. Narayanan Cse: nice tips
  628. Tanu Singh: What if I am doing work out still my face fat is not going?
  629. Health And Fitness: There is already a video on it please check
  630. Jamot Fitness: ur awesome
  631. Utsavpandey Utsav: waah bhai guru ji
  632. Bee Jaa: Sir how I make my face fatty Sir please give me some suggestion I tried every thing like face yoga if any cream or averyedic medicine u suggest sir
  633. Anurag Bhardwaj: does drinking much water help in thid
  634. Techinfo: Sir u r great
  635. tulip fairy: hi dear sir i am loosing my weight n i really dont have an idea bout calories dat how much i burn n how much i eat i really wanna knw can u plz tell me . that how do i knw calories to eat n burn . thank u
  636. Sentary Silenced: tell how to remove fat don't give speech
  637. ANDRO GAMING: SD K no its not good... Bc baar baar susu aata hai...😥
  638. RATNESH VERMA: main UP se hoon , sir main sare din me 30 gutke(pan masala) chabata rehta hoon, kya iss se mera face fat kam hoga.? agar nai to kya mujhe 30 se bhi jada gutka khana chahiye.?
  639. faded soul: Rohit khatri bolta hai chewing gum chabao or thanda pani pio😂😂
  640. ABHISHEK SHAHU: Kaur Mandeep aur teri maakichut
  641. ANANT PATEL: please information about face shape how body transformation in v shape
  642. rohit chouhan: Ha ji bole bhai ko Kya bolna he
  643. Shaan Ansari: Guru sir ... can you plzz tell me what are the things that one should totally avoid to reduce body fat...???
  644. Gurpreet Singh Oz Sikh: Thank you Mann veer 👍
  645. smilypr nce: you're such great trainer'' sir please aap btaye ke tummy ko kaise under karein' aur now i'm eating limitedly fat burn krne ke liye mujhe subah aur raat ko kiya khana chaiyee workout to must hai i know'' but please khaye kiya?? sir btaye
  646. Alam rezZa: Koi exercise btaye plszz sir
  647. gurpreet singh: Please tell how to gain face fat
  648. PARVEEN GAHLYAN: how i loss my 20 kg weight . my weight is now 90kg and i want 70kg how i get tell me plz diet chart.
  649. Boby Boby: Devang Kanabar why
  650. यश कुमार: kitna handsome lgta hai ji tum.
  651. Ghanshyam Gupta: hlo sir how to remove fat without supplement ....???
  652. AMAR JEET: thx bhaji 😘
  653. Syed Sahad: sir you are great
  654. Akash Kambale: sir jawline ke bare me kuch bataiye
  655. Rajveer Sharma: tabhi meri maa kehti hai beta tu kamzoor hogaya hai..
  656. kuldeep singh: thnx 4 d info maan bhai
  657. vivek shakya: ya phtoshot se phle diet lete h
  658. Power Tutorial: Sir can you make a video on "Full body lose or stomach lose exercise video" please make video on this topic
  659. M & M movies: Thanks guru(teacher)
  660. jyoti koli: but water flush out the fat...i hv heavy cheeks and fatty stomch but thighs and arms are slim what shoud ii do should i take l carnitin with work out and reduce water intake????plese rely
  661. charanjit singh Premi: mann saaab att kara ti
  662. Notpro Justplayer: Guru mann sir likes under armour
  663. Imran Salim: Yor are so great sir 💓
  664. shubham srivastava: chewing gum can help or not??
  665. Siddharth Singh: +Gizmo freak 😂😂
  666. MAHIN: tara face voyonkor ha😂😂😂😂
  667. Akki 04: sir training mask k baare mein batao na
  668. A Fitness: Nishant Kumar Means you are uneducated.
  669. BK: Huh?
  670. AMIT NIRALA: I have subscribed it. And it's really an useful video. Thanks for the video.
  671. Sabera Fatima: thanx i want to follow u
  672. Nadeem Khan: sir plz plz plz nai bhut preshan hu apne hips ke fat ko lekr plz sir hip ptle krne ki 1vidio bnao plz plz plz plz
  673. Super Star: Health And Fitness you are so good bhai
  674. Lohith Tinku: Crap
  675. Beautiful CLOUDS: Surgery 😂
  676. Kaali ka Hungama: Sir You looks like A actor vidhyut jamval, Are you brother of vidhyut jamval ???
  677. Jatin Bharadwaj: Agree 😀
  678. 666Kriz'l07: genuine and authentic words.detailing feels bit longer but ur great...
  679. Granville Fernandes: wtf such a ugly face!!! he doesn't even know English God watta shame
  680. health and fitness: Thnx guru sir nice
  681. Sandeep Verma: sir please tell me, how to get face fat....???? my face is so skinny...
  682. MAYUR DEV: should i have to intake less water for tat???
  683. Mr Romantic: Very relented guy
  684. All iN one: sir green tea subha morning m le sakte hai
  685. SANKET KHARATE: sir please make video on how to rid of pimples of teenagers........ ur programs are awesome sir i love it
  686. Tshering Thendup Sherpa: sir I want to ask one qution sublement is good for health...in feture
  687. Priyanka Shukla: I am 27. My height is 5'3 N I want to gain 5 kg weight. At present my weight is 47 kg. Plz help sir
  688. amit sharma: Chew bubble gum everday starting from 30minutes for another 15dayz and then increase upto 90 minutes within 2months, continue doing it for 6months. One thing you guys need is to massaz ur face with a good face cream and enrich ur face skin with beauty oils which get reduced while exercising ur face. You may massaz ur face with layer of milk cream. (Malai) it wud make you luk 10years younger than ur actual age. . its just face that reflects you aged and not the body. Nmh:Shivai
  689. Abdurrahman Kabave: Put the fucking title in Indian if you wanna speak your damn stupid language
  690. Uzair Ahmed: Sir mene 6month pehle Hair k liye hormones tablets li thi to mera face moon face hogya sirf face py fat agya pori body py ni aya koi tips btaye jo face sy fat kam hojaye
  691. rahul kumar: yr sahi hai.....I am very thankfull to u....mera wat hai 100 kg and I m trayng to lose my wat but I was unable to lose it...but now apka video dakna ka bad lagta hai that I can lose much wait by ur idea or prfrnce...so I am very thankful to u...
  692. Aeman Khan: How handsm u r yaar😍😍😍
  693. himanshu arora: pls give some tips on fat gain specially on face
  694. Paramjeet Singh: very good knowledgeable.
  695. all new hd movie hassan: Bro mere face pe fat aa Gya gym karne plzz btaiye kaise km hoga comment me
  696. Faique Ahmed: Hahahaha khaou ga to hip me jaye ga 😆😆🤣🤣🤣
  697. Murtaza Attarwala: Dude, please lose the accent. Make you sound really dumb.
  698. Shubham Mohire: How to control face n neck tone.. Its getting dark after gyming. Please maan sir.
  699. Gurdiv singh: hello pajji I am already thin but my sometime my face looks big and didn't match to my body. I also go to gym and do workout. But I masturbate also because I think it will help me to maintain my face fat and skin also. please suggest me some advice.
  700. Transformer Fitness: Brother Cardio is good does not matter if you cut or loose. This is something you should do for a healthy heart function
  701. Vishal Bohra: sir i want to join army but i have minor knock knees pls also make a video to treat knock kneees
  702. Muskan Singh: guru man
  703. Akash Tupe: Boby Boby .
  704. Gizmo freak: muh me lele
  705. lovelife: kitna deeply samjate ho jo hum mote logo ke dimag m easily samj ajata hai.....respect u thanku ❤
  706. Amol Gamer: lol
  707. Aniket Tryambake: sir please please make a video on muscle imbalance !! please sir
  708. Prashant Crazy Fool: exactly
  709. Rajput Khan: Very very authentic and complete information
  710. Sunny Bhardwaj: Sir mera dost hai uska kehna hai main jitna khata hoon sab mere hips me lagta hai🤔 main bohat samjhaya apki videos bhi dikhayi lekin wo bola hips me problem hai 😆😆😆😂
  711. Abhay Sarkar: tumhari face fat bhi hain bhai na ?
  712. Gagan Dhaliwal: sir i want to loose weight i am 95 kg nd i want to loose 20+ kg plzz help sirrrr
  713. Danny Krinkle: If you speak English and can't understand what he's saying, just hit the CC button. You're welcome.
  714. ナルト: How I understand...? Im Nepalese
  715. Ravi Kumar: sir u r 100% right but I don't want like complete aesthetic face few people asking u have any health problem so how can I will maintain optimum good looking face
  716. Neelam Khan: Big myth aapne solve kardi 😍😘😍😘😍😘thnx🤗
  717. dreamliner777er: Great info bro appreciate your vedios respect from Canada
  718. Prasad Thorat:
  719. Vivek Velloth: is der any way to get wide forehead nd face
  720. oum oum: good info.. it's one modern day problem, fat deposition on face ..thanks.. We'll use ur tips to reduce it to right
  721. Akshay Kumar: Sir , if i follow your muscular 8 or shredded next level program does those program also decrease my muscles mass with fat? I am following right now your pure mass program does that program is increasing fat on my lower abdominal? PLZ REPLY SIR YOUR REPLY IS VALUABLE
  722. Aarohi Patel: RATNESH VERMA what the hell? . . 😱😱😱😱
  723. NATURAL HEALTH AND BODYBUILDING: जनाब आप में वो बात नहीं
  724. Sagar Kaushik: sir please make a video on working out in summers in India. I m loosing weight day by day though am following an excellent diet and being hydrated too
  725. Leeu Hart: Bhai tere gaal to ab bhi gol gappa hain 😚,, 😉
  726. TheSlimmshadyy: workout and eat a high calorie and protein diet. When you will gain mass it will be fat as well.
  727. Fit & Tech: plzzz make video on jawline
  728. Hritik Seth: This is what my gym trainer said on asking The ways to reduce Belly FAT
  729. Anuj Joshi: https://determinetofitness.blogspot.in/2017/10/how-to-boost-testosterone-level-in-20.html
  730. ik ika: salam from pakistan guru of guru's
  731. neha ahuja: one thing i need to clear out, that consumption of more Water reduces the fats of body, water cant be cause of making fats in water, so u should be need to clear abt this, thanks .
  732. Kamalakar DeshmuKh: club bell workout par video banaiye
  733. funny t. v: How buy original protein powder?
  734. G S: can you tell how a man having spondylosis, should work out to lose weight,
  735. swarnim dixit: i dont know what is it but something is not good in your body it dosent look nice at the moment
  736. sir Ideal one: all I heard was fruit , low carbs
  737. Zakariam _: solvar loic Indian.. I can't understand a thing
  738. sadhik ali: Bhot acha se boltya I like u bhaya
  739. Personal Experience: ak q tha mai 1year se gym kar rha hu lekin body nhi ban pati h na hi body ke koi cut nikal paye h mai pya karu plzzz halp me....
  740. ANILKUMAR VALLEPU: Stop the nonsense idiot
  741. REAL OR FAKE: sir how to remove dark spot on the face
  742. pratik singh: please talk what's important or what is related to your topic videos, don't repeat same talk its our waste of time
  743. Shrikant Hasure: how to increase weight
  744. sahil verma: Mujha apna waist ka fat kam karna ha plz help me
  745. arun suresh: plz talk in English sir or dub the show in English
  746. Syed Usman: Srry but background song name ??
  747. Imran Ansari: MAA kasam Bhai !! Jabra fan hogya tumhara
  748. Leonardo Deceprio: Sir ek sujhaw du ..apko jaw line surgery karni chahiye bahut cute look ayga
  749. Priyanka Kote: Can you show us excercise and diet 6 months after kidney transplant for regular life. Can you do that ? Or get some information for me.
  750. vinayak sain: mere biceps sahi ho Gaye theek theek curve dikh jate h mere pet pr seefat kam ho Gaya but everyone says ki Tera face vesa ka vesa hi h so what i do now video old h isliye channel se to reply aayega to koi bhi Bata do Kya karu
  751. Vandu Singh: Guru maan bhaiya bateie ke lips se fat Kam kaise kare for men in Hindi please highly requested
  752. Lallan Kumar: Good morning
  753. Muneeb Amjad: Sir plz tell me how to gain fat on face??
  754. rajesh tele: Great Sir i have seen some videos & is straight from heart left smoking, alcohol back to health fitness very good work u r doing keep it up sir GOD bless you
  755. Tarun Jangid: Sir Agr kisi k fat pr hi jyada fat hoye to ? Mtlb stomach legs and arms pr fat km ho and face pr extra fat show hora ho to kya koi solution nhi h?
  756. Salman Khan: cardio is must. only weight training is not useful
  757. John Stapley: hey can you please make this video in english also please, would be much appreciated thank you !
  758. Madhu Sharma: Sir plz give me u number plz plz plz.my concact no 8826483738
  759. Jai Samdariya: Sir my fat % is 21%..what is an ideal fat % ? how much should I drop..
  760. NextGenGaming07: Simple lower your bf%
  761. VARUN KEWLANI: simply THE BEST👍
  762. all new hd movie hassan: Bhai mene diet li magar meri body grow nhi Kari face mota ho gya plzzz comment me btaiye bhai
  763. Kash: sir can you make a video on intermittent fasting please
  764. Marka Creative: Can You Make a video on .Which Milk to drink Daba Wala ya Dood wala jo dood deta hay woo wala.
  765. Shubhanshu Parihar: Weighted squats 20-25 rps
  766. Mohammad Jafar: honest youtuver
  767. VIJI COLLECTIONS ONLINE SHOPPING: hello sir I m from Punjab, I want be like u but for women, can u guide me
  768. ankita verma: ye isne pure video me timepass kra hai ..karna kya hai ye kab bataoge ..weight kam karna hai wo to sab ko hi pata hai.. mai yaha 1.5 m views se aai thi ki aisa kya gyan deta hai ye.. was a waste of time.. guys watch Gaurav's videos( fit muscle TV).. he is awesome in explaining all science abt face fat.. plus how to get rid of it within 5 days.. it worked fr me.. as of now..
  769. Intellectual Guy: +Vicky anup bakwaas mat kiya kar chutiya saale
  770. Harshita Puri: u r so good.... nd.... hot too 😜 sry its inappropriate
  771. salman sallu: kya zyaada paani (water) peene se fat ya muscles kharaab hote hai? must answer to this
  772. omer farooq: very true
  773. ANKIT Singh: Thanks for info
  774. Imran Mondal: Der boka choda
  775. Syida Parveen: My face is very chubby like a babies cheeks
  776. Devang Kanabar: are bhai face k upar video banaya tere face hi kitna fat lagta hai right gaal pe.
  777. shreyans bhardwaj: I m not a judge but can clearly say that u r a complete shithead ...go and watch pogo
  778. Younus Albert: Can we achieve slimmer face through fat loss?
  779. Vikas Sharma: love you gurumann sir .. thanks thanks thanks thanks thanks be in my life. we love you sir ...
  780. Priyatosh Das: thanks sir
  781. vikram singh: i came here exactly after one year
  782. Jahangir Hussain: Love from Pakistan Just wao
  783. sunny mahi: thin body ke liye kon sa protein sahi h
  784. Rajesh Singh Thakur: Jonas K 😂😂😂
  785. asif ali: Kahe ka face fat remove gaal pichak gaye pure. Nahi krna aesa remove
  786. sumit shukla: ek dam sahi baat kahi bhaiya
  787. Subhajit Sarkar: Sir why don't you make it into BOLLYWOOD? You have good looks and a superb physique as well.
  788. Chirag Parmar: chewing gum helps a lot.
  789. Alam rezZa: Sir mere kamar me bahoot fat he isko kaise kam kre
  790. Rahul Kishore: Tarun gill is a loser !!! He knows nothing seriously
  791. Shakir Reacts: Are wo Rohit khatri new bachcha aya hai koi😂😂
  792. Val Cronin: Kind of defeats the purpose of the video to say that. What about those who have nearly 0 body fat but still chubby cheeks? That is who needs to lose face fat, and this advice does NOT help them -.- Thank you though Prateek, I could not follow the video myself.
  793. Sanyam Jain: Thank u so much brother
  794. Huma Aizaj: thnk u so much
  795. manny p: shave head
  796. Health And Fitness: Already a video on it
  797. Darsh Premchandani: how to make bones and joints strong ?
  798. Anuj Sharma: Amazing video. Massive respect
  799. Rajjneet Kaur: superbly explained... thanks a ton 🤗
  800. Gaurav Dubey: it's really helpful sir
  801. Maganda Mahalko: slm sir gee I frm Pakistan . sir g mn ek week se black coffee ka use kr raha hn as a fat burner for specially for abdomen fat .tu sir gee is ka use kia hai mn jym ne jta
  802. Awesome Howto: can you please share your views on keto diet?
  803. Akshay kumar: Recommendation *Turn on auto caption* its hilarious 😂
  804. Ankush Sinha: U rock bro
  805. Ash .k: hlo ,please tell me how to cure muscle pain after lifting dumbels first time
  806. Waddup Boii: +Sachin Sharma dumb Indian living fobs can't even spell
  807. ANILKUMAR VALLEPU: Fuck off
  808. shahzad ghafoor: Can u tell me any Mass gain exercise for neck
  809. Saurabh Pahwa: 100% agree with u....Products in market to reduce stomach is bull shit....u cant target to reduce fat from particular area....though reading the heading of the video i though u will explain some exercise for face
  810. Sravan kumar K: hi sir your are excellent and useful sir please make video on hip work out for men.
  811. Anuj AHUJA: Thankyou Guru Mann Ji. God bless you.
  812. Vikkramsinh Deshmukh: Sir please do something about your fake English acent
  813. Jehanzaib Khan: Cavs.... hahahahah funny..
  814. Mor pice: so uhhh any English at all?
  815. moh1991: Seriously face fat
  816. ansari sana: good info guru...thanxx :)
  817. Neelam Singh: I m physically fit overall but have chubby cheeks...😔
  818. Nishant Garg: Hi Guru , should we eat anything before morning workout or just take whey protein or BCAA or white eggs ?
  819. Sam Smith: Sir can you give any diet plan for vegetarian ( who even donot eat eggs too)? I really like all of your videos and also changed lot of things during work out .
  820. Rock Team: Hello Sir I am from Assam My question to u is 👉🏻, Have lost 16 kgs in 5months and now my fat percentage is 19% and my body weight is 63 . Should I stop doing cardio and concentrate on muscle gain or should I balance both .. Kindly advice and help me .. I am confused .. Lots of Love to u Sir ..
  821. mohammad yousuf khan: X ercise botle pani peeke karsakte hai
  822. Yuva nesh: Thanks for sharing your thoughts master
  823. Avijit Shukla: I want to follow your fatlos and work out programs but I m finding it difficult to understand the terms used in it ,kindly assist me as I m beginning!!!
  824. Amod Kharwar: Ditch your English accent you sound dumb
  825. Saba Khan: sir u r write butt mi belly fat km krti hoon to breast bhi km ho jati hi tell me
  826. prajual gupta: +Amit Halyal chutiye😂
  827. Chetan Raikwar: Do face exercises. Follow Cynthia Rowland's face builder program.
  828. Furquan Ashraf: V shape hmko V chaia but not a gym equipment which exercise make in V shape
  829. Abhinav Kaushik: the more I follow you the more respect you gain in my eyes...best fitness channel
  830. jiganesh kharat: hey gurumann actually I wanna lose weight so I wanna know the diet plan of the week plz help me out.
  831. Sohaib tik tok vines: Bro chest ka W8 kesy loss kero?
  832. amarjit dhillon: thxxx thxxx thxx guru ...
  833. Sirfraj Ahmed: i love the way you speak and explain guru maan.... u are my guru... i love you brother ..muaaaahh
  834. Karan Kumar: my fit fuel 100% Whey Protein ka review do
  835. ΣxorcisT: GR8 ENGLISH
  836. Pramod Sonvane: tashu.j18 ye pagal
  837. ankit bhardwaj: sir #gurumann I am a vegeterian and want to know can I build muscles without taking supplements.
  838. #00FFFCElite_Kyros Miranda: He gets to the point at 5:47
  839. rakesh vallittayil: love you guru bai🙏😍😍
  840. Raj Not: Sir Kya roj cardio krna fatloss mai fayda krega?plz rpl sir
  841. shailendra singh: plzz guru sir help me mera creatinine serum badha rahta h kuch exercise & tips de
  842. NITISH KUMAR: sir,can u please review hp27 high performance supplements
  843. Hamza Rauf: lv uuuuuu guru maan
  844. Satbir Singh: Sir mouth fat gain krna ka video b bnao plz
  845. samie omer: Whatever ur naturally blessed with...be happy.
  846. Deepansh Mehra: all I noticed is the nipple... lol
  847. sushil verma: Hello bro. how to lose hips fat??? 😏😏
  848. Nikhil Panchal: bakchodi thi guru
  849. akash Saalve: chutya he tu guru best is rohit khtri he
  850. Nirajan Pokhrel: Sir, can I gain face fat without gaining body fat?
  851. Sudip Anand: bhai tu bahut azzzib lag raha...apne aap ko hero mat samajh..samjha na
  852. suhail khan: bhai tumhari boddy ek nmbrr h.
  853. Jason Raja: DO IT IN THE ENGLISH MAN THAT WOULD BE VERY HELPFUL TO EVERYBODY
  854. Jews created Islam and christianity: raibimit mastrubation reduces testosterone that makes men impotent, useless quit mastrubation 🙏
  855. Saurav Sharma: I think you can do spot reduction ..I have an idea..and I did it too. lol ask me how??
  856. Nagendra B R: hai sir,I do know hindi clearly,pls give info in English
  857. Varun Sharma: What do you wear on your bicep ?
  858. Shariq Khan: really nice guru
  859. Waddup Boii: +Sachin Sharma yes ma'am. You're right
  860. Raw VLOGS: donny tu bada Doctorate hai.sakal chutiya naam basanti......
  861. Vijay Pandit: thank u...
  862. Ashish Sharma: great info. thanks sir..
  863. Max media Box: guru mann is far far better than tarun gill
  864. GàmeR SâhïL: Did anyone noticed the T-series icon🙄🙄
  865. Gaurav Singh Mahar: Sir , I have a question... Hum kisi bhi product ke nutrition label pe Kaise trust kre.... Company to Kuch bhi likh skti h... Jaise k bread me unhone Potassium mention hi nhi kiya.... Please make a video on this....
  866. preetnikki cheema: att aa paji
  867. Divyanshu Pillewar: smocking will help... !!! js kudding
  868. mohit Bagga: bro my body is thin but my face is fatty how can I reduce it
  869. Vaishali Ingle: Thanks for information sir ❤️❤️❤️🌹🌹🌹
  870. Aziz h: Great
  871. Shah GC: Sir how many days workout specially cardio in a week thank you
  872. Raman Desai: Agreed brother!!! Guru Mann a fitness Library....best Indian fitness expert I have ever seen.
  873. Aman Malviya: why do u wear this thing on your bicep ?
  874. Komal Kumawat: chnge ur hairstyle..u will look bettr den.
  875. KARANVIR DEOL OFFICIAL: And u r a waste of oxygen:)
  876. abhay tyagi: thanx a lot guru mann...ur every reply is vry precious for us...🙌💪👌
  877. Sankar Roy: sir push up mar ne se Height par effect par ta hai
  878. Anuj Gupta: Sir I m vegiterion so please tell Me how many time I should take meal
  879. Health And Fitness: Already made video on it please check
  880. Death note: baat me dum he . ( he has point here)
  881. rajiv achary: How do I contact you..?! Brother
  882. Dorein Paul Emmanuel: So I see you are from the bay area too. Let's meet up sometime bro. I love people from Punjab cause they talk straight outta the heart. I am from san jose. Let me know if you can give me an appointment to better my health. Peace and Happy New Year Guru Mann
  883. Urvesh Mehta: oh what a waste of band width this shit was. the info could have given in less den 2 mns. someone need to keep control on the extra talking part.
  884. Abhisekh das: Sir!!!pls make video on resistance tube workout
  885. Dheeraj Singh Rajput: aap only face fat kam karne ka advice dijiye?
  886. Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat
  887. Aditya Saurabh: Sudip Anand Do you know him??....He is a millionaire that's why he is showing his wealth by fit body....you moron
  888. Sonu sandu: You are right sir
  889. Khan Osama: awesome vid man
  890. Anurag Tyagi: That's call a asli indian thanks Bhai
  891. Noman Qureshi: Great
  892. Irshad Shaikh: Thanks a lot Guru Mann this is the video I was looking for Thank You Great Job Hat's Off
  893. The Meme God: Ofcourse! It helps with getting chizeled jawline tho. It's been sicentifically proven
  894. respect huminity: btana face ka tha sunane ram khani lug gay.
  895. H S: hello veer ..wats ur biceps size ??
  896. Shanu Kaushish: bro u r looking leaner..... dropping weight lately?
  897. suraj bera: Gurumann the boss
  898. Sanjay yadav: ekdam sahia
  899. Ravi Bagdi: i m a big fan of you ..sir.. all your word are precious and trustworthy
  900. rashmi bohra: Guru bhai bhut acha samhjya hai apne thank u so much
  901. Harish kumar: can you please tell me what's your phone number sir ,mujhe body building krni h international level pr si plz content me
  902. rudedude vishal: Kya whey protein k alawa mujhe dianabol tabs leni chahiye? Ya nhi
  903. Emm Says: Where I have been all my life ? This guy is amazing 😉 😍 bohat Ala channel for people who want to loose weight
  904. LET'S PLAY: sir belly fat ko kaise kam kre????
  905. Naitik Semwaal: Chal chutiye.. khud to tera face itna ajeeb sa h or yahan gyan baant ra.. hussh
  906. Manan Shah: +Health And Fitness gurumaan sir plz suggest something for vegetarians. A full day diet plan for vegetarians plzz..
  907. Lakshay Tiwari: freaky pranks brother ek video ha already how to get rid of pimples
  908. Akram shaikh: Sir mujhe kuch puchna hai
  909. smoke some hash: alya moon Fool, working out isn't supposed to be impressing women that is only a bonus
  910. Manit Gurung: U r the real guru😎😎😎😎😎😎
  911. Pradeep Mandal: sir is mass gainer is good for health? or any side effects..
  912. abhishek Singh: 😔
  913. Ariana Gr-ANDHI 007: lose FAT Not weight
  914. Sukhi Jatt: Salute I'm Totally depended on uhh bro
  915. srujan: yu have skills
  916. Kuldeep Verma: hello sir kya aap fat loss kerne k liye full day diet btaye sir pls
  917. Haq Se Hyderabadi: it's simple... eat guthka 😂😂😂
  918. Love Kwatra: Davian Zee loved it😂😂😂
  919. Kashish Sheikh: To mt dekh na
  920. Ayesha Parween: Thank you, you've explained everything so well. Liked and subscribed right away. Hoping to follow you and noticing some commendable changes in myself 😊😊 great job, keep it up.
  921. Rajath Pc: Too much wrong information here -doctor
  922. ARPAN KUMAR: thank u sir...
  923. aniket gavkar: Kay Shampoo week me 2 or 3 time karnihe but after workout Kay shampoo bath me use kar saktehe
  924. cool boy: go for keto diet
  925. johny john: eating chewing gum will help any?
  926. Pranay Shinde: Thankyou for the video Sir. A one more suggestion for a chest fat video...Should fat people Do not do Decline chest press? and flat chest press and incline brings chest in shape? as they tend to pressurize upper chest
  927. gaurav suryavanshi: sir maka a vedio for strong jaws and jawline
  928. Amogh pratap singh: That is called jaw line
  929. shadab shaikh: Sir .. how can i find your programs and particular charges for each program.. Thanks
  930. sunny g: sir face pe fat gain kese kre vo b bta do
  931. Stupid young: brother you should work on your neck it doesn't suit your body too thin
  932. mahesh pasi: superrrrrbbb...
  933. Mr Romantic: Guru bro Arms ki exercise kya hai.
  934. Prem Jaiswal: Oye mare shath date par chalage
  935. Ahmad Faisal: I benefited from this video.
  936. Mandeep Virk: Enjoy it as much as u can...!
  937. Divyesh chaudhari: All over video best sir 👌👌
  938. Mor pice: never mind have captions
  939. Shyam Sunder Sharma: hi I am rahul I have lost 7 kg wait before 3 months BT abi b mje lagta h ki face PR fat h AR sardi me weight km hta NH h to ab kya kru plz tell me
  940. Max media Box: he mostly talks nonsense.
  941. AaKaSh SaViTa: +Health And Fitness thank you bro
  942. Vaibhav Shergill: Thank You Sir
  943. pronay majumder: Guru mann, plz do a video on how to increase height.
  944. Vikrant Dabas: Kevin Shastri calculate your weight into pounds and divide by 100 the answer will be the per gm serving of your body weight
  945. Pranav Kant: "aese thodi khate hain ki kha rha hun to sirf hip main jaega". hahah. funny. still laughing ..
  946. syed.k MMubasheer: nice...
  947. Rajesh gurnani: sir meri body fate kam ho raha h but face ki nhi ho rahi h y
  948. Ankis world: use steroid is good for fat loss
  949. Haseeb Khan: Best fitness trainr. Sir Love from Pakistan ♨🌼
  950. techie kotwal: jub mai khaawu ga to hip mai jaye ga epic😂😂😂😂😂
  951. Meban Shylla: I'm skinny AF but my face is huge
  952. Tayyab Chaudhry: Awesome sir g n Agar face baraa karnaa ho then :)
  953. Vijendra Rathore: so the only best option would be workout?
  954. ShootEmUp: sir ji kuch acne k barey me bhi bata do? dunya ki har cheez try kr leen hai per pimples khatam nhi hote
  955. sagar chopra: Ye ladka na #Superman hai 💪 #genuine#realman
  956. anurag ranjan: how to gain fat on cheecks??
  957. Asif Bagban Surat: me fat loss kar raha hu lekin roti or rice ek waqt me khane aadat he. jo nahi jati to iske bagair fat loss nahi ho sakta?
  958. Tavinder Kumar: thanks Guru ji
  959. Sherlock Barve: Gurpreet Singh doctor k pass jao.
  960. Mahesh Devrani: thanks sir gonna follow it
  961. GLOBAL: Love these programs LOOSE A POUND A DAY https://tinyurl.com/ydbd7a2b
  962. Uzma Saba: shreyans bhardwaj does he look like a beautician to you?
  963. sadhik ali: Bhaya Mi tumara big fan hum tumary videos key likya Mi mobile lium Mi gareeb hum tumara her ek video download kartum dektum Bhaya app key videos meyry kany 150above haiiii tumey highlight bhaya
  964. mr. anil: Lekin sir vo kese hota ki ki bnda to ptla hota h baht pr uska face bhara hota h kese
  965. aju Salim: Sir ur Great ❤️❤️❤️❤️❤️
  966. Assamese channel settings: Wow awesome fitness.actor jesa lagta hoo bai
  967. Dilip vishwakarma: Thanks so much sir information ke liye
  968. Dhruv Mishra: How to sharpen the nose ?any tip...
  969. Jatin Bharadwaj: Absolutely 👍🏼👍🏼
  970. LS LIFESTYLE: which all workout I can do from home. I have few instruments and I can buy few more. so can you make a video for home workout body building and diet plan
  971. Vicky anup: chutiya dukkar
  972. Anshul sharma: Tarun Gill 1) kisi Ki Respect nahi kerta. 2)Baat kerne ka tarika nahi ata use.. 3)baatein bina Abuse kiye bhi explain ki ja sakti hai. 4)example : GURUMANN SIR ALWAYS EXPLAIN THINGS VERY NICELY THATS WHY I RESPECT GURUMANN SIR :) TARUN GILL IS NOT A GOOD TRAINER AND ALSO NOT A GOOD PERSON.
  973. Sumit hihosumzi008: Thanx sir...i am following you from the day i have joined the gym. And its been just 60 days since i hv joined gym..and from 105kg to 90 kg ..yes sir and all credit to you..gym just gave me discipline but best part is nutrition..i hv been eating the awesome snacks you told in your videos..and yes there is no shortcut..hope so one day i will get the body i dream of...hats off to you sir
  974. G cricket news: #guru-sir apne jo 4 video btayi video ke end m vo kh h video mujhe  mil nhi rhi
  975. Ravi Prakash: Good Information... Honestly said the marketing propaganda about various products.. There is No short cut for anything in this world. Nature daily explain and proves us. Use your brain and be a Horse not an Ass.
  976. simar ahluwalia: sir can you please review potato diet .
  977. JATIN Gupta: Gud
  978. Nawnit sen: what I like most in ur channel other than watevr u say is that u speak in Hindi.... jai hind
  979. Kashif Ansari: Thankyou Sir you are the Best .. As Always 💪
  980. Orkun: can someone translate this to english?
  981. Vishal M: Vidyut Jamwal look alike found !!! :D
  982. fabio69: how can we get our jaw lines liek models !!
  983. Health And Fitness: It's a cheat meal!! Once in a two week u can enjoy it
  984. gulfam hussain: sir i follow all your instructions i.e low calories low carb moderate fat high protien and regular cardio i lost 34 kg in 7 months and body fat 32 to 15 %. i am happy about that BUT here is a problem that my face is very skinny right now speacialy cheeks area how i can now i improve my cheeks little bit???
  985. Arman Shaikh: Plzz #guru mann make a video how to decrease size of thigh
  986. Naitik Semwaal: rahul kumar nadan pehle to hindi dhangg se likhna seekh... or tu meri shakal pe comment kr ra DK Bhoss... andha h kya... pta ni mujhe esa q lag ra tera naam sun k “rahul KUMAR” ki tu kaluta sa h ganda sa cheee... bura sa bhot bura...
  987. RaisKing: hey Guru , what is your BF% ?
  988. Captainsting: pimples are also harmonal..age related... if you're between 15-20.. you're definitely gonna get pimples.. depends on how much pimples you'll get..varies from person to person some get very less and some severe..
  989. raptor12143: Mai kha raha hun toh sirf hip me hi jayega :D Ha ha. On another note, Guru, thanks for the informative video.
  990. Tech VR: dear sir please suggest me which best low fat nutrition diet please suggest...
  991. Raja Usman: Great piece of information 👍
  992. Jamot Fitness: ur awesome
  993. sonu lohia: sir plz mujhe thai or hips Kam karne ke liye kuch bata do ...mujhe bhot takleef hoti Hai ...koi pent bhi nhi ati Hai gilty lgta Hai ...plz sir 🙇🙇🙇🙇🙇🙇🙇🙇🙇🙇
  994. kawa iidman coffee addiction: Hiii bro.... I've subscribed ur channel since two days ago... I've just started workout just before 15 days... And I found it very practical and true...m feeling proud after subscribing ur channel... Insha Allah I'll try to be like u one day
  995. Rishabh Pamecha: Sir Patanjali ka multivitamin and testosterone buster is god or bad plzz tell ne
  996. rohit chandel: good explanation
  997. Rajesh Salian: sir eat solt and sugar effect for body
  998. Hemang Siddhapuriya: meri ye prob hai ki meri body to gain ho rahi hai.. bt mera face nahi... so ab muje esa lagne laga hai ki mera face body ke lavel le kam hai.. to plz ku6 tip dijie..
  999. Financial Guruji: I am on steroids for autoimmune medical problem relating to eyes (Eales Desease) gained a lot of weight, how to reduce it
  1000. Ghanchi Faizal: Mujebhi vidhyut jamwal jese hi lagte he
  1001. Kausar Shaikh: Hi guru Mann Sir, mere mousles bohot Jyda pain horaha hai...today is second day in gym...what i I need to do...should I continue or take a rest for 1-or 2 days...plz reply
  1002. ARYAAN KHAN: Sir want advice . My left leg is paining because of sciatica pain which happend by wrong posture of deadlifting . Plz want cure
  1003. arsalan khan: Great man dear Guru :)
  1004. Health And Fitness: Follow Pure Mass
  1005. cute princess: u r really attractive dats y watching vdeo😍😍😍
  1006. Health And Fitness: Nxt week
  1007. Ranjit Masih: He used to look alot like actor Sharad Kapoor
  1008. Aditya adi: Bhai face kam krne ki koi exercise to btao
  1009. vehli jatt: Bro face par fat kaisa ayegi
  1010. TJ gill: dont tell me he is wearing hurley pink band ...wtf ????
  1011. Jamshaid Sattar: 👌👌👌👌🖒🖒🖒
  1012. Enjoy afzal Chanel: Bahot sahi
  1013. Sourabh Tripathy: "Dijastive System"
  1014. SUSHEEL DUTT: hello brother its happy to comment on your video once again paaji i am a doctor of indian army and my posting in an area where is no gym can you plz make a home work out videos for muscle building(espcially for love handles) bhai !!maine aap ko dho baar request kar chuka hu hope you make an video
  1015. health and fitness Adarsh gupta: Sir hear is confusion about side effects of whey protien can you clear this confusion for all age group and Im very thankfull for your support and guide sir
  1016. Ravi Lohi: thanks Sir ji
  1017. my way: Pani pina h ya nhi ......pehle kehta h pani mat piyo aur end me keh raha h pani jyada piyo
  1018. Arvind Rai: Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir..
  1019. Shary saifu: best fitness trainer I hv ever seen , thnx guru sir 👏👌
  1020. RANJITH K: How about eating tomatoes in supper before bef
  1021. Farhan Munir: guru man i really love u yaar ..
  1022. Jeevan Thapa: fuck off
  1023. Fozia Zahid: Thanks in urdu your urdu is good. but I love to eat . If hum bahir ka khaye our gher ka boring khana na khaye I mean fasting kray our bryani khaye if it possible? exercise mei continuity nhi hoti Ramadan mei tou exercise is not possible plz send my answers
  1024. Jit Yash: smoke joints bongs dont panic
  1025. Rupakk53: 👍👍👍👍👍🇮🇳
  1026. Jawad Afzal: sr any idea about how to increse hight...
  1027. vikram rathod: thanx sir....
  1028. Health And Fitness: Muscular 8
  1029. Brianna Lawson: What the fuck am I listening to?
  1030. Himanshu Pandey: Where your fat loss program sir.. I cant find.. Please help anyone..
  1031. Riyad hossain: oili face ke liye kaya karo sir.. plz.. batayea.
  1032. Ashish Singh: how to get rid of chest fat plz tell
  1033. Tsering Wangdi: lawra khaw
  1034. Harsh Thakur: i am 5.8 feet and only 49 ..i need compound exrcise routine brthr ...i m tired of seRching on net .....mail me hk30255@gmail.com....and already subscribed and liked ....
  1035. Sam: Guru mann sir please can u make a review on India's no.1 butter Amul Butter shud we consume it or not?...plz sir
  1036. Himanshu Veerchand: hello ! muscular 8 is excellent workout schedule. but I want a full day veg meal schedule during muscular 8.
  1037. aakash chauhan: u r good ...sir
  1038. BHARAT BANOTRA: Sir plz video how to get rid of lactose intolerance
  1039. imad kardame: Thank you guruman..ur the best😎
  1040. AMAR JEET: Thanks bro....god bless you
  1041. aniket sharma: haahaahaa there is no short cut to become aesthetics and go shirtless on roads. all is hard work
  1042. Sunil Kashyap: nice video sir and nice bicep band.........
  1043. Amol Khodke: sir my wait is only 58 but fat on face, and stomach..why I do
  1044. Nadeem Khan: mai kaphi pani pita hu sir workout v krta hu bt mere face & hips faf km hi nhi ho rhi hai.
  1045. vinay bhat: great work bro you look so handsome 😍😘😘😘
  1046. Dhruv YAKUZA: sir,,can u explian about whole ketogenic diet,,is it helpul for fatloss..and what type of food is come in this diet!!
  1047. Sibabrat swain: My weight is 75 my height is 5.7 , i want to loose weight of 15 kgs . and need a good physic . please help me with daily diets for an week . i will follow that . please do consider my comment.Give me some gym types too
  1048. Sunny Shinde: Hey GURU MAAn ..... Can You Suggest some exercises for people having GYNAECHOMESTIA .(Not Chest Fat, actual muscle).. Actually your videos are soo honest and clear and scientific . i just cannot trust anyone else.. Thank You
  1049. Usama kkaleem: Tarun gill is good
  1050. Health And Fitness: No!!!! Eat it no problem
  1051. rohit raj: Yes I also agree the way he narrate give knowledge he is honest person didn't try to be fake and over smart by making fun on other labor like Tarun Gill. I thought Mr. Gill would also a nice person or trainer but somewhere may be to get more like and views he keep doing all those stuff.. Mr. Gill may be know Himesh, Hrithik, Tigor are Gr8 guyz in their work but I guess just to make us laugh for our enjoyment he do make fun on stars..
  1052. Govind Vasu: you have to try to Bollywood, you have good future, God bless you.
  1053. Vijendra Rathore: Hi Guru Mann....somewhere I heard that by chewing gums on daily basis..we can reduce our face fat gradually. is it correct ?
  1054. Tejas Varude: आमच्या शेठ ना आज कुल्फी पाहिजे 😶🤔
  1055. Shumaila: ahmad Faiz hogay hain kab Kay
  1056. Sudhanshu Rawat: sir how to gain fat on face🤔
  1057. RS Bhullar: is there any way possible I can get a customized vegetarian meal plan for bulking up . checked your website couldn't find any link to contact you
  1058. Raman Grover: Chizzled Jaw Line , What do u say about that Guruman ?
  1059. Ravi Sharma: bhai garr valy nhi mantyy
  1060. Amzad Hossain: Your outfit is annoying
  1061. Ayush Kumar: hlw sir. m a boy nd too frustrated with my butts actually my upper body is fine but my butts r slightly bigger which is ruining my posture. can u suggest me some exercises or diet to have perfect posture? plz do reply 😊
  1062. Pankaj Pal: Who are those people who dislike this video.I mean how anyone can dislike it
  1063. Smarty Watts: Bs tere jeso ki kami h bc
  1064. letest movie india: no
  1065. Captainsting: pimples are related to your digestive system...and what you eat..eat less acidic foods..and improve your digestion:)
  1066. Raman Katoch: Have been watching lot of such videos... but I really like the way you present your Videos... Keep format always "Hindi" Thank you.
  1067. SALMAN7 KHN7: hey guru bro, which exercises to do and at what time in ramzan with what special foods to eat bro please make a video bro
  1068. Vipul Rathod: machax
  1069. Dr.Trending: Clickbait
  1070. Bullet Lovers: Bhai Strech marss kese Kam kere jyada hogeye h
  1071. Dinesh Gupta: Sir Please make a video on grey hairs among teenagers
  1072. bishal debnath: my left side of the body is little fatty than my right side, what to do ?
  1073. Yahya Khalid: Hi, I follow all your routines and they are great no doubt abut that. Can you please make a video on Training in Ramdan please will be very helpful for many people specially for me though when to train before or after Iftar ? And What to eat? Thank you Looking forward to hear from you soon. Peace✌
  1074. Imran Khursid: sir yeh face fat kya over all body fats ke karan hota hai.....jitna body fats jyada hoga utnahi muh fula hoga aur jitnahi body fats kaam hoga utnahi muh slim hoga.........sir rply plzzz
  1075. the game love vines: chup kar chutiya
  1076. Himanshu sahu: Sir please mere ek question ka answer de dijiye plz sir hair ke liye soap achha hai ya nhi .....
  1077. Nikhil Shukla: Md Taufik ansari 10-15% is considered healthy for an average person, and if u want to get ripped, any amount below 10% is reasonable given u do it naturally
  1078. Mhd Asy: Brah you are the best! True fitness guru!! Respect and love from Saudi arabia
  1079. rahul gautam: sir u r gr8 I am a big follower of u
  1080. Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat.
  1081. ROHIT NEGI: hello guru, please share video on How to measure body fat %ge
  1082. Hanif Ansari: Super bro
  1083. rakesh papat: Sir wight hair k baare me kuch tips do mere khaphi sari wight hair hai ... plz help me ..
  1084. Desi Fusion Vlogs: Beast mode pls 🙄
  1085. kush raj: sir , apne hair ke sath kya kiya hai ekdam sexy ho gaya hai
  1086. Marchel Yumnam: Thnkz alot bro....
  1087. Gaurav Singh Mahar: +Health And Fitness Sir , I have a question... Hum kisi bhi product ke nutrition label pe Kaise trust kre.... Company to Kuch bhi likh skti h... Jaise k bread me unhone Potassium mention hi nhi kiya.... Please make a video on this....
  1088. Ranjeet Mishra: bio sika raha hai
  1089. Vikrant Meher: Awesome
  1090. BON: just exercise you fat fucks
  1091. Jasvant Chaudhary: Kya jeem join karke face ka motapa kam kar sakte hai
  1092. HawK Haze: cut down on sodium and junk food simple😂😂
  1093. Gajendra Singh: True.. Candid advice!!
  1094. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya
  1095. Sameer Rajput: agar I take a pure mass meal whole day to kya mere face per fat ayega
  1096. Smart420 Tech: Bro ek video iss topic pr bhi bnado ki water kaisa role play krta hai body building mein teen age mein kitna peena chahiye ya everything about water plz sir
  1097. mozma weark: Ur sooo cuteeeee 😍❤ jst watching to see him talk 😊 love from ny ❤🤷🏻‍♀️
  1098. Trilochan Hansdah: sasta upaye sutta maro dekhna face ka fat kese frop hota he..
  1099. JITENDRA AHARWAL: suggest in comment videos etc but batana zarur bcz my body is fit
  1100. Ben D: bruh english title hindi video.. really?
  1101. Salman Khan: Delhiwale if American English accent.... hahahs
  1102. HEY FATTY: chutiya gentics 😊
  1103. Neeraj Sharma: Thanks Guru Sir for sharing such videos its really an eye opener for us.Your videos make us think logically on all the aspects of fitness.
  1104. BHARAT BANOTRA: Sir plz video how to get rid of lactose intolerance
  1105. Supartholuv Luv: bhai tu aacha dikh rha hai
  1106. Vikky Munna: does liquor & beer is cause of double chin ???
  1107. nupur bahuguna: first of olz tnks mann bro for sharing awsome vidz and knowleges wid us....very helpful....ndz mah.. request plz share full information from day to night diet for abs wid gaining in a single videos....plz share
  1108. bala chander: can make eng subtitle bro
  1109. viju desai: how to remove or avoid strech-marks? Make an video. @Guru mann fitness
  1110. Aniket Anney: Guru Man Bhai Aap Par Vilain ka Role Bhut Shoot Karega....
  1111. Prince Tandel: Hey Thanks for information I need to ask which hair products are u using And it's safe or what Plz reply i know it a que is not relavent but as u are using then it's definitely safe hoga
  1112. Shubham suryavanshi: Bhai overall body fat kaam ho gaya pr face ka fat nhi kaam ho raha.
  1113. Vivek Kumawat: Thankyou Bhai....😘😘
  1114. Abhishek Kaushal: gurumann ki tere naam wali look kis kis ko pasand aayi ? 😂
  1115. bharti kapoor: Tnk u for spreading the right knowledge... God bless
  1116. yaseen Nayyer Hussain: love you💗
  1117. Wandering Backpacker: most sensible way to explain it, subscribed.
  1118. Arjun kare: Nice information sirji
  1119. The spiritual warrior: To YouTuber 's please search kiran sawhney in YouTube for face fat . Her method really works.Actually what he is talking is not true coz I had a bigger face compared to my body.but after doing it just for 10 days you will see the result.Now I look in proper proportion.
  1120. Pak Media: Best trainer
  1121. Sardaar Dil Jee: bhaji verka milk baare v dsdo please
  1122. brajesh mohanty: chuuuu.........yaa
  1123. suman kumar: hello sir I m suman... kis tarha ka exercise krna chaheye fat loose krne k liye.. will u tell me.
  1124. Suman Shrestha: talking lot, lets see the step !!
  1125. Amit Gouda: guru Mann ...naam aacha rakha hai apna ...but woh pics apne website SE kyun delete kiya ....
  1126. Bibek Sitaula: You have a rikshawala body type...
  1127. Ahsan Kamal: tashu.j18 bundle of thanks!
  1128. Rudra Pratap: sir I'm 24years old and my testosterone level is 700ng/dl . will testosterone booster will help me in gaining muscles or it will be waste of money? plz comment sir
  1129. Ritu Khatri: thx 😊😊😊
  1130. Dharmrajputra Kshemendra Chaudhary: wrong I have seen many guys lossing belly fat and waist fat but still have chubby cheeks some guys have gud face cutting but increased belly fat.... now where is ur spot reduction??
  1131. Gaurav: Intellectual Guy bhai itna kyun ro rha h. Lgta h tu apni zindagi se pareshaan h
  1132. Dickson Teoh: Please Please Please on the captions.......OMG i can't stop laughing.
  1133. Tubai Sil: I like this guru maan
  1134. Sachin Chavan: sir is eating lot of egg whites harmful for health as don't use protein powder?
  1135. Manish S: This video was way more legit than what Tarun Gill uploaded on same topic.
  1136. Nandish Vishwesh: My weight is 78 and to become underweight for my height I have to reduce 6kgs ie 72... I workout for 30mins on my treadmill burning 350 calories a day... I maintain my diet well... can I reduce my face fat by all these. ?
  1137. няма го: Is that English?
  1138. Om Patil: tQ sO mUCH sIR
  1139. Ashish Dhakal: FUCK YOU
  1140. VICKY PANDEY: Sir mere gaal bahut squizy hai...apne galo ko better kese kru..plz help me sir..plz plz
  1141. Deo Ray: Guru Mann I thanks bro
  1142. Mr. Prince: सर please Tailbone Pain के लिए कुछ exercise ya medicine बताईये।
  1143. Gagan Singh: sir hip aur leg fat kaise km re excise btaye
  1144. Loner: Good. very truthful expert.
  1145. Vinu Raj: Tnx sir
  1146. Mukesh Lakshkar: hello guru sir i am mukesh me Rajasthan Udaipur se hu mera weight abhi 77 kg hai or mari hight 5'11 hai me gym bhi jata hu exercise bhi karta hu dite par control bhi karta hu but mare face ka fat kam nhi ho rha hai muje mare face ka fat loose karna hai aap kuch help karo mari kuch adviese do or muje apna Bally fat bhi karna hai i need your help please sir help me
  1147. REAL OR FAKE: please sir....I am Indian please help me.....
  1148. Sivaraj Sm: 👍
  1149. deep bhavsar: with the help of jawline exercise is it possible i think so!
  1150. Naveen Sundrani: I am 30 years old. I have a brain stroke. I am so bulky around 72 kg i have weight and height 5'7'.what to do now?
  1151. I AM KASHMIR: Wrong information..
  1152. Himanshu Sharma: Amazing bro! I finally got one Desi instructor on youtube to learn from. Very well explained, Keep it up !
  1153. Dheeraj Sharma: sir plz help bhoot problem my hun sir meri body size bhoot km aata h orr mere face p sbse jyada aata h sir m gym krr rha hun 2 year se face bhoot bdda hojata h sir plz help
  1154. Bhavin Mistry: Very good info
  1155. Shubham Govardhane: Hiii gurumann Bhai ... body ke kuch part ( hipp and legs ) pe stretch mark aate hai ... wo Q ate hai and pls suggest mi ....pls ..pls ..pls
  1156. Prashant Anand: Correct😂it's only abt body fat
  1157. Dem Nutzzz: LOL this is the funniest question iv'e ever seen
  1158. zinda dil: do facial exercises and don't drink a lot of water or don't eat alot before bead , eat before 1 hour of sleeping.
  1159. Simran Mehra: 👍👍
  1160. rahul kumar: Apni shakal dekh le dimple show off karne walw sabse bade hutiye hotein hain jise tooh chutiya bol raha hain na tab gym kar raha hain jab tu apne pujniye pitaji ke andar tha
  1161. Health And Fitness: Muscular 8
  1162. Prophet T: but many more people offering spot reduction now a days with visible results.. what is that ?
  1163. JATAV PRODUCTION: Chewgum absolutely work
  1164. Queen S: 1:18 tak baat samaj mai aagayi thi .. tu itna lamba video bana ne ki kya zarorat thi
  1165. saurabh attri: chasma lgwa le
  1166. Gaurav Aswal: Why all are talking about his accent..dnt watch video den...kuch seekhne ko mil ra hai .wo acha ni lag ra kya!
  1167. manmeet dhall: guru Mann please make a video on honey s nutrition
  1168. SR GUIDE: Tyirod harmon ka bare mey vidio banaiji
  1169. Mani Bawa: loking gud sir
  1170. nikit sharma: what about face fitness and jawline exercises ?
  1171. Imran Awan: very nice and spot on info that we can't drop particular place fat.
  1172. Ehtisham Mohal: sir cAn we slim our lips
  1173. Md asim ali khan: raj alan 😂😂
  1174. Narendra ojha: Guru man ji Mei kabhi regular excerise nhi kr pta.... please mujhko baatye punctual or regular kase banne
  1175. nirmoy mondal: sir kya sahu idea diya yaar, I ll follow it
  1176. Mohit Nagar: sir how could we tighten losse skin... after weight loss
  1177. avinash chavan: +Shadow Fitness and voice also not clear of tarun gill which feel difficult to listen
  1178. amit khurana: Bhai saab kaite h low calories fruits vegetables kayai per osmai protein bilkol nahi h app katai ho ki protein wali lentils ,soya family,diary products k andar protein hota h per esmain to high calories h isk bare pleeeeeeeeeeeeeeeeeeeeeeeeeeeeseeeeeeeeeeeee batay
  1179. Amitendro Das: *Excellent bro..* *_perfect video.._*
  1180. Karishma Tyagi: you repeat same thing alot of times...speak once and make shorter videos
  1181. RAMESHBHAI PATEL: khane me kya khana hai
  1182. Mohammed Ebad: Mtlb hadd h yrr kuch bhi bologe chutiyaa ho kya ekdm yrr mtlb srslt hadd hai , apni shakal dekh uski dekh
  1183. Kshitij Singh Dance: Jaw line exercise batayiye please guru mann sir
  1184. Sumit Parker: kitna bol raha hai just come to the point
  1185. Jaspreet Singh Kamboj: sir please review Amway all plant protein
  1186. RISHI asija: english sikh phle jake fake sala
  1187. DIPAK KUMAR: Man you are useless...
  1188. Swarup Sahu: chutia.....
  1189. Abhishek Verma: I lost 5 kgs and my veins have started popping out but my face fat is not decreasing at all.. plz help
  1190. abhay tyagi: hey guru mann...i believe the shredded nxt level program is for cutting as well...not only for fat loss...???plzzz tell me m gonna follow that very soon...🙋💪👌👍
  1191. D R: Why r people calling him sir for?😂😂😂
  1192. Sahil Singh: i totally agree
  1193. Creazioni di Realta: Didn't work for him clearly ...eat clean, you'll get no fat issues, thank you
  1194. VK1 Entertainment: thanks to share your knowledge 😃💪👍
  1195. Silly Noobs: Please Sir give a video on sports hernia or extra stretch problems in groin area I think I have groin pain so what should I do please sir main apka bohot bada fan hu
  1196. xs bharat: This is soo informative !
  1197. Arjun Rathod: +Praneeth Goud Jay Rajputana bhaya
  1198. Harsh dixit: himanshu arora Eat large amounts of shit, it will really help you. 😂
  1199. Mujeeb Rahman: 😂😂 kirak bolay bhai
  1200. manish parihar: thank you sir I iam big fan of you
  1201. Deep Sandhu: Thanks mann saab
  1202. Mona Lalbanjara: bhai mera sarir patla lekin chere par fat jama hua hai
  1203. Rishabh Saxena: then there is no need to listen bro if u don't understand hindi..There is a majority of people who knows hindi only..so this video is for those people. .
  1204. Ajay Saxena: My name is adarsh My wait and age 32 year is 96kg and I started muscular 8 programe Any new idea for my fat loss please suggest me
  1205. Harman Preet Kaur: Love you sir,, it's our pleasure that you are sharing your knowledge with us
  1206. Omar Mejia-Ramos: Google Johnny haha no
  1207. Imtiazul H.: bokachoda
  1208. Varun Sood: i m working and stay at a place where i dont get food i hv to eat outside so what all to eat with low calories
  1209. ankit bhardwaj: +Transformer Fitness can tell what should I consume for that
  1210. Nishant Kumar: U stammering bro....4.27
  1211. Ramirez Gringo: music at the starting of the video?
  1212. Shumaila: shreyans bhardwaj lol idiot fuck of
  1213. SA N: this is why we avoid Indian videos
  1214. Rehman Nasir: Hello guru, Pani kab tak nai piya ja skta? like if u want to depleet water from ur body?
  1215. prakee: can you ple make videos in english , it would be helpful for people from south
  1216. Mayank Jain: how one can get some face fat ?
  1217. Beard and fitness: Bad sugar waste of money
  1218. Noah Connor: IF YOUR SUBTITLE IS ENGLISH THAN DO AN ENGLISH VIDEO... DONT WASTE OUR TIME
  1219. Sayn BAN: Shall we reduce drinking water to remove body fat ?
  1220. zoro san: Learn English 😂😂😂😂😂
  1221. Transformer Fitness: +Sour Pickle Oh Good to know Brother. Thanks for the Info. Learning every day
  1222. rani ji: kya baat hai.. right.
  1223. YOUTUBE YOUTUBE: Sir me 16 age ka hoo lekin dikhta hoo 20 age is problem ka solution do please sir sir
  1224. Anil Durge: yup ...that's right but u enters in a new problem it's called #cough .....
  1225. nick lyke: what nutrition should I get hi sir I nikhil I am a simple boy not a athelet(sportsman) for being fit what nutrition should I eat or take . with daily workout pls
  1226. Z Gala: happy to subscribe your channel 👌👌👌👍👍
  1227. Shubhanshu Bagra: Nawnit Sen bhai likes Ke lia kuch bhe chutiyapa bole ga kya
  1228. Sanjay yadav: good sir
  1229. Mihir Soni: rudedude vishal wanna die ?
  1230. Ishan Kaul: Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat.
  1231. Mohammad Nasser: Lol his advice is cool but bro no offense but everytime I see your videos you irritate me :p you a guy with attitude
  1232. avesh anshari: bhai body fat ki bat bad m but teri body jordar h😎👍
  1233. Sharad Jee: I am student .my weight is 87.my height is 5.8.how can I remove my weight.
  1234. manendra singh: hello sir full body ke liye pure din ki daiet btaoge kya.
  1235. Alig Khan: How to hips bigger sir.
  1236. John cena: mera
  1237. Ruhal Amin: sir ..how can i increase my face size??? because my face is small comperatively to my height and body....please reply....and really u done an awasome job.....
  1238. Syed Kazmi: Really right
  1239. Intellectual Guy: +Shah Kamal bakwaas mat kar chutiya saale.Sir ke baare me Respect se baat kar.
  1240. SURF MR 143: Nice
  1241. saiza asm: tumbs up
  1242. insha nisar: Please reply .. I started working out for gaining and I gained 1 kg ..but then I gained face fat more ..please help
  1243. amir shah: i think face look gud with a lil bit fat. too much thiner face may log chosay hoyay mangoe ki tra lagtay hay pir....😄😀😆
  1244. Manish Sharma: Anyone can tell where is the pdf file for complete diet plan
  1245. muneeb budye: sir how the stretch marks goes from the body
  1246. Arindam Garg: week in week out ka matlab...
  1247. Kuldeep Verma: Ok sir thanks
  1248. PUBG TV: 2018..hit like here
  1249. Rakesh Boxer: salute you guru ji
  1250. A Q all in que: Sir i subscribe your channel sir please share video gout artherities, iam a athlete and football player but right now I have pains in all my joints please sir tell me what I does and donts, can I do gym, I have sounds in my all joints, Before this all happen my body also in good shape but now I gained 10 kg waight, please help me sir,
  1251. aakash tyagi: Sahi bola aapne
  1252. Vick singh: Was waiting for this one. Thanks veer
  1253. SRK KRISH: sir im 6.2 height 60 kgs im trying to gain weight can u give your email id i wanted to clear some doubts
  1254. Sachin Sharma: +smit patel Abe chutiye it causes. because it contains female hormone .
  1255. Sidharth Pattnaik: Thank you so much bhai
  1256. Ordiko K: Exrsayis is must important..
  1257. spectadour Gaming: I'm a skinny guy and face chubby he kese manage kru ?
  1258. Anshul sharma: +Manish S bhai vo celebrity ko respect nai kerta.. himesh reshamiya ko vhusa hua amm jaisi hai body.. kehta hai.. baat krne ka tarika nai hai usko.. gurumann sir ko dekh bhai.. kitne ache se baaton ko samjhate hai.. simple and clear..
  1259. Moin Shaikh: love your insights man!! keep it up..subscribed!!
  1260. SD K: I have habit of drinking too much water. Is it good?
  1261. Gamer 101: do lots of running. a lot of my friends lost there body fat in gym but they still have big pumpkin 🎃 like faces.... do lot of running... while you run you loss entire body fat
  1262. Hello Happiness: Saddam Hussain Tarun Gill uses abusive words in his videos.
  1263. saad hasan: Zyda burn krege or Kam gain krege to overall Kam hoga fat phr achi body kase banayge confused hu look at urself apke face or belly pe fat nhi h and body looks perfect how to we do that ?
  1264. Yash M: Hello Guru Mann sir thanks for valuable tips, they are helpful indeed I have a request. Please. make a video on Workout for skinny fat people. what diet and exercise regime should they follow. I will be glad Thanks
  1265. Mariyum Zahra: plz cover ur videos for fat loss or get rid off cellulite specialy for women plz plz plz
  1266. RSc Gaming: mera weight 60 hai height 5.5
  1267. Ankit Jasawat: Sir plz bato sir
  1268. Deep Roy: Anna is gud would u like 2 speak abt her a bit
  1269. Mukund jee sharan: u r the best guru
  1270. Sachin Sharma: Sir u have really brought a revolution ! thanks a lot sir !
  1271. Sukhi Pamma: Bharat Khanna take more steroids
  1272. baldev pahuja: hello sir mjy ye janna hy k zyada masturbation se gynecomestia ho sakta hy...........
  1273. ahmad Faiz: donny bhai mera comment 2 week purana hai tab nahi hue the
  1274. Akshay Ranka: how much time it takes to reduce about 20 kg
  1275. Siddhant Dakalia: Bro. loved your video. I have few questions for you if you can answer. 1. what would be a good nutrition rich diet for a vegeterian? 2.what would the perfect weight for a 24 yr old 6.1 inch guy considering he wants to be slim and sporty??
  1276. thefauji: Guru mann, you are a very good trainer. The best on youtube :)
  1277. R Vikash Ram: Perfect paa g..जय हिन्द big love u💪❤
  1278. Neeraj chauhan: Blowing balloons daily, facial massage , Chewing Gum , lesser sodium , lesser Alcohol and opening the full mouth as yawning in morning ten times continuously are some ways to reduce Facial FAT :D :)
  1279. Sonu Gaikwad: he is so hot and inteligent as well
  1280. Abdesh Sigh: Bhai chup ho jaa.. Mene bhut log dekhe he jo bhut mote hote he but face pr koi fat ni hota he... Aur bhut log he aise jo mote he but leg slim he
  1281. Rajveer Kunwar: Foolish english.
  1282. rahuul rahuul: what the helll......when u cant lose face fat singularly why the hell does the title say "How to Remove FACE FAT" obviously everyone knows that body loses fat as a whole. STOP making such redundant videos with misleading titles
  1283. U Know 5aha: In english pls
  1284. Afreen Khan: well...their are many exercises for reducing face fat like blowing air in your cheeks and hold for few minutes tightly strech your nose and make fish face ..are they helpful or harmful??
  1285. shrey Vasava: sir,i m having gastric problem. give me tips
  1286. Sandeep kumar: Bhosale Bala dhokara Sara tera bakwas
  1287. Raveena Parihar: Sir I feel very low while workout what to do ??
  1288. deepak jain: Wow.....everthng explained...neat and clean..
  1289. HEY FATTY: chutiya depends if you want to lose fat or gain muscle
  1290. Transformer Fitness: +Sour Pickle 240-950, does testosterone level differs from country to country. Never heard of that ??
  1291. Nikhil Banger: Hello guru paaji how to do cardio in such a way that it doesnt deplete the muscles??
  1292. Alok Chauhan: thanks
  1293. Velli Janta: Sir !!! Belly fat ko kesa kam kre
  1294. raman sunner: you make sense. thanks for the insight.
  1295. Sahil Rana: Tu kr
  1296. Mustafa Rangwala: Mate! Please change your hair style.
  1297. Satnam Singh: nic
  1298. Sahil Singh: correct speech
  1299. Sonu Kamle: sir about pimples and blackheads
  1300. Aftab shaikh: So why you watch his videos😠
  1301. Soniya Shekhar: Love u so 😘
  1302. maneomkar18: Thank you
  1303. Amit Sivach: Mei Appko bus ishliya zayada pasand karta hu ki aap such kahata ho logo ko......myth mei jeena kisika ka liya bhi sahi nahi hai....
  1304. Bachelors Lyf: normal body fat kitna % hona chahiye
  1305. Hemant Rathore: Sir plz tell me about clean tablet
  1306. skyy sharma: If there is no solution to face fat, then does making this video makes sense ??? Viewers bhi smart bno, ye bhi marketing hai.. jo marzi chaahe bol lo... nthng new in this video
  1307. Waleed Fizzy: Ma kha rha hn to hip ma jay ga 😂
  1308. Amit Shah: Guru Sir, i got fracture in my toe... because of this i can not run and jog.. what to do during this time...! please reply .
  1309. Nikhil Sukumar: Try to contact this trainer on Gmail or email ID. Dont ignore health. Take care. Gradual weight reduction is better.
  1310. sammy khnm: I saw many videos but these videos of urs are amazing thank you very much for this....
  1311. Kaur Mandeep: waste of time
  1312. Shubham Kurmi: worthy tips 👍🏻
  1313. sumeet kahtri: Thanks a lot zz
  1314. tashu.j18: two words to summarize the whole video: lose weight
  1315. Vipul Pawar: Thanks Sir ,for this valuable word's.....
  1316. dr craft: I want to meet you
  1317. Kash: Thanks sir i will check
  1318. bollywood 5: hello guru mann myself sahil i just want to ask you that i can also reduce face fat and body fat without going to gym
  1319. Rohan More: Face fat kam karke bekar dikhta hai koi bhi....bimaar lagta hai aadmi so dont follow him
  1320. RUNNING BODYBUILDER: These are great tips. 100 % true. logo ko lagta he face ki exercise karke face se fat, ya pet ki exercise karke pet se fat hat jayega. Not Possible. Thanks for this video Sir.
  1321. vikas bhandi: I just love you punctuality for time you said 7 p.m. means 7 pm accurate
  1322. shekhar rathi: Sir mere face pe sabse jyada fat h aur hato me bilkul bhi nahi pllllsss reply me
  1323. Shumaila: jawad w mujhsay Lai lay 😂✋🏻
  1324. arbaaz psy: Same here. Aquaholic
  1325. FIROZ: some people say that drinking hot water as a replacement of cold water in their daily lives reduces fat, is it true?
  1326. Anime Aficionado: Sir how can I gain face fat?
  1327. creavi_ mood: whats ur name...
  1328. Sam Krth: Thank you
  1329. SamUrFrnd: lol.!
  1330. nazia khan: u r genious guru
  1331. Akash Singh: Sir plz Fat burn karne ka chart Ya to PDF dedo
  1332. Ashraf Kamal: Please provide in English bcoz in India all are wont be knowing Hindi as they are from different states but many of us knowing English so it wud be better if you provide in English. We can also understand if you provide in English
  1333. anup behera: can you please give the name of foods required for low calories?
  1334. Asian Kumar Sanu Lover Singer Dinesh Aryan: Nice information
  1335. #Humayu Babar: hello sir sorry to ask this question but how to get a rid of pimple
  1336. Omkar Kodale: sir plz plz plz post SSN Anabolic Muscle Builder review
  1337. mustafa kamal: lionnkinng03 Bro .....by exercise and good diet we can reduce face fat but we can't change the make up of facial bones .Our face look depend upon the make up and shape of bones
  1338. VJ J: Dude you haven't reduced. You have only transferred fats from belly to face, LOL...
  1339. salman sallu: +Gourav Vardhan thanks but someone tells me that more water we drinks the body will consume water and muscles not shown in good shape. by the way thanks for replying
  1340. Fahim Faruk: nice
  1341. Siraj Usman: Great.. Guru Mann!
  1342. YouTube pathsala: sir thigh ko fit bnane k liye btaiye
  1343. Achal Bamroliya: Aapke boobs dikh rhe hain 😑
  1344. loki: I'm skinny but I've a fat face what do I do ?
  1345. Arsalan Chaudry: Gulshan Sir my daily cardio krta hn 15 mins of running than workout with dumbles but meri thighs kam nhi horhi hain myra weight phly 98 ky qareeb tha or aj 71 ho chka but meri thighs or hips kam nhi horhy hain my daily green tea bhi use krta hn plese mjhy exercise ky bary my kch batain...
  1346. shadab husen: nice video .. sir workout pe video bano...
  1347. RAJNISH KUMAR: Hi sar good morning sar aap svi ki help krte h please help me actually mughe force join krna h bt m under weight or under chest ho jata hu or weight v km h so kya kru please help me because I have 3months please Msg me raj912295@gmail. Com
  1348. Gaurav Chaudhary: @komal kumawat ab tu btaayegi kya
  1349. Shubham Dey: Sir I know that we need to reduce calorie intake but I have experienced that reducing calories intake also reduces the energy level for workout... so how to compensate for that?
  1350. om t: thanks sir
  1351. Ankit K: sir apki fees kitni hai ????
  1352. Jaspal Maini: bhaiya chuingam kha kr bhi ghta sakte hai face fat
  1353. MAAhi TV: guru sir what about Face Yoga....??
  1354. Rohit Chauhan: Bdiya
  1355. Rajan Pandey: thanx bro
  1356. salman sallu: +Sahil sharma Sharma thanks
  1357. Amitatri dubsmash: Respect !
  1358. U .K: guru man can u give tips for height increase☺
  1359. Mutahir Rajput: very helpful..sir what clean food means what kind of foods should one consume to keep calories low and energy high........thank u so much
  1360. amol aiwale: Thanks guru sir Very valuable information u r sharing , Thanks
  1361. mana Arif: u hav a gud body.wao
  1362. Akash Khandelwal: You told that fat is deposited on specific body parts such a belly, hips and fat. But you told that nutrients are supplied through blood and blood flows in every part of body. So why is it so that fat is accumulated on only specific parts of body even if blood reaches to every body part?
  1363. Gizmo freak: SRK Music chal na bhsdk
  1364. subratarabidas: running works for face fat almost after ur first run, run 1km daily for 7 days then thank me.
  1365. Rizvi Ahmed: bro i need pull up tips for new beginner..plz
  1366. parmar jgr: hi sir thanks for info i want uestion about daily madicine can effect on worlout or fat and anything because i have ocd disorder and i have daily 2 capsules take daily for lifetime so it can effect on body? pls answer sir
  1367. Parth Sehgal: +Tathagata Neogi he is 36
  1368. Mahendra Shah: Komal join me on what's app 8383046662
  1369. Ahsen Malick: Aby kitna time waste kiya tera face kaise mascular huaa
  1370. Chinmoy Deka: Eccentric Rahul Really he has a fake accent...
  1371. Shivam Sharma: I'M SLIM AS FUCK BUT I HAVE CHUBBY FACE SO HOW TO STAY FIT WITH PACKS AND LOSE WEIGHT ON CHUBBY CHEEKS
  1372. pusphraj thakur: thanks
  1373. Gaurav Damini Rathul dev: kya haat he aapke
  1374. Victoria Sanchez: I want to know what he is saying but I don't understand!!
  1375. Pithu Deka: nice body......
  1376. Lallan Kumar: Hi
  1377. Santosh Kumar: sir knock knee KO thik karne k liy kon c exercise kare
  1378. Mohan Boraik: what kind of food i need.right now i gain lots of extra fate
  1379. akshay saitavadekar: thankyou sir
  1380. Deepak saini: Love Uu broo love uuu
  1381. Kunal Kashyap: Good video . tnx .
  1382. ritesh sinha: Thanks...
  1383. Utsav Sharma: nahiiiiiiiii
  1384. Sachin Chavan: sir what should i do to get rid of shin splints
  1385. Pranil Choudhari: Which protein powder should I use ? Want to have lean body.
  1386. Akshat Mishra: You look like a dog!
  1387. moh1991: Fool people more
  1388. sanjay DHINAKAR: do ur videos in english sirji
  1389. aadharsh venkatraman: Can by only swimming it is possible to loose fat and weight?
  1390. Shubham Choudhary: +akash kodu regularly hitting the gym,and a goal to have a better physique is how I controlled drinking and smoking. ask you brother to join a gym,you can join with him too, to motivate him.
  1391. Arkham Knight: i recently made fun of ur accent, nd i apologize for that. i understand to respect seniors. ur knowledge helps many and thats what matter. please accept my apology.
  1392. Kapil Kapoor: I want increase face fat... Any video on that 😄😂
  1393. Shrijan Tripathi: Chingam chabao
  1394. PARA SF: Mahi Rajpoot haha wht ...,.mam he is not cute He is smart...
  1395. sadanovic piev: What is opening music pls need name
  1396. Gaurav Mathur: very honest!
  1397. Prashant Rajput: Sir sweat ka kya kya karna hai
  1398. Health And Fitness: Check it's nutrition PDF
  1399. Irv V: Jesus
  1400. Debolina Roy: Can you please give solution for low pressure?
  1401. salman khan: Paaji inna kuch btaya to sath m facial exercise b bta dete..plz
  1402. HRSHL: Your really a great help to indian ppl
  1403. utsav V: Saale khud ka muu to phula pada h
  1404. KAMAL SUYAL: thanks guru, you removes all doubt from all lacking points. thanks alot. :)
  1405. nilesh bhutra: superb videos sir
  1406. anamika singh rajput: Ur hot
  1407. rohit parihar: Sir...Main chahta hun ki during workout mere face se fat na jaye...Cz I dnt like puncture type face on me...Any advice?
  1408. Rish Abh13581: like u said you were around 155 pounds in 1997,Then what you have eaten to get 180 pounds in 6 moths.Plz make a video on the diet chart for weight gain as there are a lot of Indian young school and college boys with very less weight of 40-45 kg in the age of 18.
  1409. Mithilesh Kumar: Sir, how to gain face fat?
  1410. kawaljeet singh: Sir plz review about ice creams are ice creams are healthy or not because it's summer time in india too much hot weather almost 50
  1411. Anant Singh: Loose weight in 3 weeks...take the challenge
  1412. dan cer: can u please explain in English??
  1413. yesmypage: He is just repeating the same message. Video needs editing.
  1414. Youth of India t: hello I am shubham and I want your help I don't have fat even whole body I go regular gym and I take peanut milk and egg for diet mere face par fat dekh rha hain bus plzzzzzzz suggest me plz guru
  1415. Imran Khan: Komal Kumawat kareena my fvrt
  1416. ANIME WORLD INDIA: guru mann sir i follow lean mode program did i eat spinach daily u recommend eat spinach omlate daily but sir my family members told me , eating spinach cause kidney stones sir what can i do plzzzz tell me ??????????
  1417. abdul ahad: Hey guru ,m hadi frm Pak I m ur big fan..i m too much fatty please wait reduced krne k life Kia kro ..gym join krne se b koi result nhe aya
  1418. Manish Narayan: pls link bhej taaki mai aapko follow kar paau
  1419. John cena: sir
  1420. Amar kunal shahi: #Surprise You...we can remove face fat easily by doing face exercise... guys search for face exercise and do it when you woke up in the morning... within 30 days will see the good result on ur face.
  1421. AMAR JEET: Nice yaar
  1422. imran khan: You r the best nutritionist in the world.....
  1423. Akash Chatterjee: mujhe ek daet chart dedo..
  1424. sudhir mohanty: i like you
  1425. Rohit Kumar: good going brother ur videos are so realistic
  1426. akash kodu: sir please tell what to do for Alcoholism? please tell
  1427. The moore: I HV fat only on face n stomach area,,he to less n plz tell me how to increase fat on my hip n leg
  1428. ramesh chavan: hii guru muje sirf itna pata krna hai ki ek person ko stomach ka fat kum krna hai matlab six pex abs nikalna hai or body ka size b gain krna hai toh vo person size gain kere ya fat kum kare size gain matlab muscle gain
  1429. Faizan Ansari: Can you explain us how to drop fast love handle
  1430. shubham roy: hii... brother i need to contact you immediately plz call me 7870622105. i need your help
  1431. Shubham Dutta: Ha ha ha shi kha ☺☺😊😂😂😂😂
  1432. Hamid Khan: hello guru sir plz help me I m just 19 yr.I want to gain my weight plz suggest me any point
  1433. Shahzeb Khan: DAILY THIGHS LAGAO!!!!! UR FACE WILL SHRINK n FAT WOULD REDUCE AUTOMATICALLY ON FACE........ SIMPLE:)
  1434. Sanjay Narayan Roy: Sir can you please make a video Indian diet to loose fat and weight?
  1435. Imran Khan: But other aspect , when losing fat , the Face becomes depleted, small and lose freshness ?
  1436. Mr. arbhak: sir how can we make our nose long and sharp
  1437. Chinmoy Deka: Val Cronin Well u can surely check some english videos on You-Tube...
  1438. karthik dod: Rather than saying it you must have sense atleast show it on some chart or anything and either talk in English or Hindi. Tell properly how to reduce face fat on a chart or explain it properly
  1439. Health And Fitness: Loll not true
  1440. Akshay Sharma: sir please tell me how can i lose my weight by taking which vegiterian food...my weight is 66kg
  1441. Vishal Rajoria: Sir I am following your shredded program and I was able to see results on day basis . What if i fall sick during your program (like cough and cold ) ?What diet should I follow and should I go to gym when I am sick? Usually when I am sick ,my body demands for Fat/carbs. Thats what I have noticed personally.
  1442. Jason Louis: Yeh mei kha raha hun yeh sirf hip mey jayega hahah nice
  1443. Varun Thapa: hii guru sir sir main roj running karta hu but mere kuch aisa batao sir ki mere body cutting ache ho Jaye pls
  1444. drea amarii: He has face fat and talking about reducing face fat ... ok....
  1445. Deepak chopra: sir what is carb cycle ? can u pls tell something about it?
  1446. Ajay Dhiman: Lol nobody like your comment
  1447. Jawad: guru maan ji mujhe face fat chaiye
  1448. Neeraj Kaushik: Very Nice Sir
  1449. Nishant Rj: bhai tu kuch bhi karle chutiya ka chutiya hi lagega
  1450. Ruchita Sharma: Is that a love bite on your neck?
  1451. Carlos Solorzano: I couldn't understand him very well :(
  1452. akash Saalve: chutya he tu
  1453. Sourabh Tripathy: "Dijastive System"
  1454. The Thinking Bulb: i clicked cuz i thought its photoshop tutorial , howver my prefered way to loose face fat .... grow fucking beard
  1455. Aarav Pandey: johny john
  1456. Lucky Aswani: muscular 8 is best fat loss diet
  1457. jayant nanotkar: sir you are osum perfect teaching
  1458. Harsh Singh: +Shubhanshu Parihar i have chubby Thighs and Butt, I'm continuously working with legs exercise but very minimalistic results, Hardly reduced 2.5 inch in 2 months!
  1459. Lefty Power with tricky math: love u
  1460. shivam pandey fitness: Pahle jayada smart the aap
  1461. C.A Abki Baar CA paar: Please prescribe...diet to reduce face fat...and how much time should we allocate to cardio and workout...!!! If u have time ...enlighten us on this...!!
  1462. M Talal Saleem: Help full..thanks for telling usGuru :)
  1463. Ravinder Gill: Sudip Anand its very easy to criticise but it takes time and hard work to achieve knowledge. Pls do not critize unreasonably
  1464. Hena Begum: I love you 😁😁
  1465. The Classic Lover: thank you sir..
  1466. arman khan: sir how to lose my men boobs
  1467. Anonymous: Gym karte raho guys face fat apne aap hi kam hojayega
  1468. Junaid Files: He kept it soo simple. Big like.
  1469. Govind Vasu: your a good genius, God bless you.
  1470. Wajid Shaikh: Mission india fit🇮🇳
  1471. Gurnoor Dhillon: Thnks a lot brother offcourse you are telling true there are only two ways to remove the fat of all body that are our nutritions how much we eat and second is that workout or exercise bro one thing more i want to tell you bro i have seen many videos of many people who tell easiest ways to remove the fat but these are not beneficial for us its just wastage of time i am very impressed after wathcing your video i agian say you thnks a lot brother God Bless You
  1472. Rohit abrol: Truth revealed....... Hats off guru bhai
  1473. Ricky Fang: sidhi baat hai ghar i roti sabzi khao dhodo bhago
  1474. Devesh Bhatt: Bhai kse hme bhi btado...face fat kam krne k liye
  1475. vipin kumar: sir mera naam vipin kumar h plss kya aap bata sakty h k zym k baad humy kiya lena chiye pplsss sir
  1476. parvesh club's: Choth ban ja fer
  1477. girish sarda: I want ur t-shirt
  1478. Akash Sharma: Thanks bhaiya
  1479. Cryptole six: i can barely understand a few sentences, he speaks fast and has a strong indian accent.
  1480. Rakshit Joshi: That's because he was talking in a language that you are alien to: Hindi with some english words intermixed.
  1481. Prashant Talan: Helloo guru sir i m prashant frm up i m working with up police ,, main aapko pichle 2 mahine se follow kr rha hu or main 2 april ko 106 kg ka tha or ab 92 mujhe bahut achche result mil rhe hai or sabhi ke liye ek raat mai kuch nhi hota guys bahut mhnat lagti hai..... Mhnat kro face apne aap ptla ho jayega... Lekin tym lagta hai
  1482. parul chauhan: Eat clean shit clean
  1483. Alex C.: damn, not even captions can help me😂💀
  1484. Usman Gani: mudde ki baat toh ki nhi bakwas kr raha h
  1485. Sushant Soni: Sir i just want to gain my body weight, and want to be muscular Suggest me, veg diet and exercises please Also something for increasing height
  1486. ram chandran: Good work. India filled with multi language indians. I appreciate if you have subtitle as you have in your previous few videos. thanks
  1487. sahoo m: or sir kitna healthy fatty acid khana chayea din mai...?
  1488. HEY FATTY: +Harsh Singh chuitya go in even lower calorie deficit, and make sure to have one refeed day to rest metabolism
  1489. Foram Sheth: Because he's got senses..
  1490. Syed Usman: +Pankaj Chauhan thx maynne
  1491. Dhanashree Aate: Hey what about water fast ?
  1492. Subham Shaw: bro u r just amazing...
  1493. Manish S: +Anshul sharma I agree. But when did Tarun Gill abused?
  1494. Avik king: guru sir, you are really my guru. i can learning everything of u..........day by day. I can also concentrate on your tips,reviews,programs. you will teach for our India actually how can we live healthy and fit. thank you so much sir🙏 and sir it's humbled Request to you that, please upload body weight workouts for hit every muscles, please upload how to increase more strength,and please upload how to get ripped muscular forearms.
  1495. Health And Fitness: During fat loss u can have bcca's or whey prior training but during gaining u can have oats meals
  1496. John Steelman: Hello,please speak in english , can't understand what your saying, how about getting rid of facial fat ? I didn't hear anything about that .
  1497. ugly: What?
  1498. prakash g: well said ..very well..
  1499. Perfect Javed: Guru mann sir ji my self javed muje belly fat loss karna hai koi raasta batao....?
  1500. Gurmeet Kaur: hellow my fav...big big fan of urs...sir plz tell me what can i do for quick weight loss...i do yoga, i diet bt my weight is nt dropping m 22 n my weight is 65..
  1501. Loner: Guru pl do reply. this is common question. if some one is veg (by any reason) then what protien alternative he has. i go for egg white and milk, red beans and i c no other option. they are no compensation for meat. so pl any comment?
  1502. Youthuubers: bahut badiya.......... ye acccha kaam kar raha hai
  1503. manjul parashar: thanku guru sir... u r real fitness guru
  1504. mandar parulekar: Thank you..
  1505. funny t. v: Please tell me
  1506. Transformer Fitness: +Sour Pickle As per your age 270-1,070 , should be
  1507. Rish Abh13581: hey guru Mann can u please make up a diet chart for skinny guys like the age of 18 ,without supplements.Should they go gym or not?
  1508. Patel Junaid007: Thanks sir
  1509. jASON VOORHEES: I love uh bro
  1510. Shiva Singh: Devang Kanabar gawaar ho kya
  1511. Pawan Hasija: look so slim
  1512. Rakesh Kale: thanks guru
  1513. KM: Do a one hand arm stand whilst having a wank, it will reduce facial fat and prevent cancer.
  1514. v rama krishna: nice introduction "what up guys! this is guru mannnnn" please try to as short as possible, I mean 3-4 minutes videos. like your videos sir, so cleane and simple. thank you..
  1515. Arif Ahmed: But sir koi agr workout me creatine add kare to max 4 ltr water consume karna parega a day! Is it?
  1516. Saba Khan: breast healthy rhe r belly fat km ho jaye sir tell me
  1517. mayank sahu: Sir..Green coffee ke bare me video banaiye
  1518. Robin Singh: I found it boring
  1519. lovelife: Prashant Talan m in same situation bro 102 kg.. hope to reduce soon
  1520. John cena: nice
  1521. Virus Guy: Bhai mere wrist pe size nhi h kya wrist pe muscle gain kr skte h please reply
  1522. Kuldeep Pandya: whole thing covered under 1min of video....thnx for saving time
  1523. SaifAli Mulla: thank you sir...my all the misconceptions regarding face fat has been rectified
  1524. J with love: when ever I lose weight I have hairfall.. then what I lost I regain in following months... what is the reason ?
  1525. Archna Chandrakar: i am very big fan of you
  1526. Sachin Sharma: +smit patel we all are here to gain and spread some information . tere Jaise chutiye hamesha bakwasss hi krte hai
  1527. Jolly Khaira2: Great advice. I was totally unaware of all this
  1528. Vikesh kumar: just use chewing gum to reduce face fat.. i also used this method... =D
  1529. lohith km: how to cure knee knocks ,tell some exercises
  1530. Sudhakar kunta: Gurumann Ji, I always get dizziness/migraine pain immediate after doing any workout due to which I could not consistency do work outs. Please explain the reasons for migraine pain/dizziness and its remedies. Your answer will greatly help me to exercise. Kindly do the needful. I need your suggestions/advice.
  1531. harpreet buttar: ANDRO GAMING sahi kaha
  1532. Ruchita Sharma: so Paani nahi pina hai?
  1533. Rishika Chugh: can someone guide me..dat shuld v drink more water or not?..i have heard dat drinking water is gd for ur health..on d othr hand it also makes u luk bloated from d face
  1534. All New: My chest shape is not right for me, what should I do?
  1535. Yaazan Mulani: girls k kiye koi dait. plan bataye for weight loss
  1536. Eccentric Rahul: whats the hack with his English Accent.
  1537. Rambaran Yadav: wah Guru mann Awesome video
  1538. suman ponugoti: Started watching your videos. Your narration is clear and sensible. Good job bro....
  1539. bar brothers india: hum nutrition mtlb kya khaye malum nhi padta diet mai kya khaye es ka bhi ek video banao plzz
  1540. Madhu Sharma: U advise is toooooo gd
  1541. blobber man: Sir your guidance are great.... But i have a doubt sir, As you told it is not possible to remove fat from a particular area....But in your another video regarding Love handle......You had preferred to do Wood Cutter for love handle. So sir how it is not possible for a particular area. And sir regarding face eating chewing gum will help or not?
  1542. Aman Mundey: Absolutely Right....!
  1543. Mohd Omer: Thanks bro luv u 😋
  1544. Sonu Kabli: sir muje apne face m musale bana h plz reply Sir
  1545. madhurima deb: do u have fat reduction program for a Indian 30+ women
  1546. Salim Rehena: Thank for the truth
  1547. I m unstoppable: पिचके गाल को कैसे भरे?
  1548. sudhir raj: hello Sir plz ye bataiye Mai try kar raha hun Sir kaise jeam mai weight capacity ko,kaise increase kare...
  1549. Saumendra Dash: plzzz. give some face fat exercise, am an artist so plzzz. call 9819411445
  1550. Ajith Aji: English subtitles plz !!
  1551. saad hasan: Sir to phr ye btaye ke hum exercise krte h achi body banane k lye to zyda Khana b pdega calories b leni pdegi to phr kase hoga k face slim rhe or biceps thighs ye sb jaga aye
  1552. Varun Rajpurohit: sir review herbalife product
  1553. Junaid Shaikh: sir kindly says the facw fat diet plzzzz.....!!
  1554. Rishabh Saxena: yess..jyada pani peene se muscles me pani bhar jata h..
  1555. Harsh Wardhan: Will chewing gum helps in removing face fat
  1556. Sound of Dooars: Have reduced 4 kgs in one.month volleyball see now I have hit the gym and they say Khana heavy khao Tv ho jayega so how to maintain both diet gym m weight loss program ???
  1557. ARYAN CHAUHAN: Patanjali fat burner.
  1558. Ankit Mondal: sir main ak clg student hu aur main jada tar samay clg main jata hai ,to gym kar ne ka time nahi hai. ap plzzz ase kuch exercise aur kuch diet bataye jis main kuch fat kam kar saku.
  1559. Arti Chaudhary: Sugar free chewing gum se aisa possible hai.... Maine aisa try kiya hai or result achhe hai....
  1560. chanda maurya: okay. this dude is more or less correct but what he doesn't tell us that 80% of it is genetics. Some people have a robust bone structure even at 20% bodyfat and some people have facial fat even at 6-8% bodyfat. It's all about how lucky you are with your bone structure and fat distribution genetically. Everything else is a cope.
  1561. Raman Ghotra: I wanna lose my weight..
  1562. Shredder: If we can't do spot reduction then Change your video title to How to reduce weight.... don't fool us with the title...
  1563. azim sharif: guru bhai what do u say about cross Fitt work out is it more effective then gyming
  1564. Jawad: i want face fat
  1565. Sanjeev Singh: sir pls give us some suggestions to correct the knock knees problem..
  1566. Tathagata Neogi: +Jatin Bharadwaj bro no hard feelings wat is his age??? 2 degress around 5 years 8 certificates nd 19years of experience??? means he is nearly 40years old isnt it?? lol
  1567. salman sallu: +Gourav Vardhan thanks a lot
  1568. MMS VLOGS: Good man
  1569. sicsofnine 2000: Single digit bodyfat
  1570. Kunal Sharma: Sir please keep your videos short and please try not to repeat the same sentence again and again. I am a big fan of yours but cannot afford to watch lengthy videos with very little information.
  1571. ABM singh: hello gurumann sir thanks a lot for your all efforts for us i have one question please answer sir. i work in night shift 7pm to 4:30am and do college as well i have been started workout 2 years ago but im not getting any quality result everything is proper diet gym all is it because of night shift?
  1572. Vaibhav Barkade: sir how to fix curl biecep shape
  1573. Ani Ruddh: i have just started working out..i need sets..guidance..could you help?
  1574. Ravi Kumar: please reply really I have great zeal about natural fitness plsss...
  1575. furkan Tigre shroff hota to intersting hota ya film: sir pic kaha mila ga
  1576. Shivanshu Dogra: stop showing your nipples man yakkk fkkkin gayish
  1577. Chintan Shroff: fuck it yourself then!!
  1578. Maitrayan Ghosh Roy: Sir can I chew gums
  1579. Transformer Fitness: Brother , Fix your diet , for fixing it you need to calculate your macros. Its not a rocket science you can do it. 99% of your results are based on your diet. Fix your diet and you will start seeing the results
  1580. Abhi tech: Chutiya banata h madharjaat
  1581. Gurpreet Singh: hello mann ji, kindly tell me some tips for reducing fatty liver. diet nd exercise. my daily routine is zero exercise, i m nonalcoholic.
  1582. s kunal: great.......
  1583. yasuo xD: subtitle please
  1584. Manish Narayan: Sir mai aapkey kaafi video dekhta bahut accha aap fitness k uper batatey hai....sir but mai aapsey poochana chata hu ki sir jisey ...easi koi dite chart bateyey ...sir normal hai batna kyoki koi bahut jaada rich nahi hu...middle class hai uaskey hisaab....sir mai south indian hu tho roj white rice kahta hu kyoki humrey yaha jaada chalta hai....roti subha aur saam ko khata hu ....pait k fat sey bahut paresaan hu ...Green tea peeney sey thoda pait thik rahta hai but sahi dite nahi samz paa raha pls suggest kijey
  1585. vimal tiwari: Bhai phir topic m kyu likha h face fat removal
  1586. Asish Mishra: great bhai
  1587. Rohit Jagtap: nice video helpfull
  1588. Harsh Singh: +Shubhanshu Parihar brother thanks very much! please do me a favour, can you please share a video of perfect leg workout! 😊
  1589. Chiranjeevi Kaudi: Good gt it thnxz bro
  1590. shana Ansari: We love u sir...😉😙😗
  1591. Aryan Kumar: thank you guru mann sir
  1592. snoopdogg dhilip: Sweat smell how to reduce ....?
  1593. hardik sawant: hey you r great can u plz explain us whole process of bodybuilding whats is mass and muscles whats body need to be a athlete how i should start workout and what should i eat plz make video i wann knw everything about bodybuilding plz plz plz plz help me
  1594. Mohdalam Mohdalam: good boss 👍
  1595. Amit Chauhan: Guru bhai Ram Ram...U r num 1 bhai
  1596. Arunpreet Singh: Which one is better : whole milk or low fat milk?
  1597. sardar umar: guru g koi exercise ni btae na koi diet ye baten to hmn b ptaa thin .... my weight increases from 70 to 90 plz give me some tips
  1598. Urban Legend: Sir Mere ko facial fat badhana hai..mere gaal pichke hue hain.how can i get chubby cheeks. plz iska tareeka ya koi medicine batayo.plz plz...m waiting for ur response
  1599. Prabh Jot: Sir meri age 23 weight 47Kg height 5,3 mujhe face par thodi fat chahiye pls uske liye koi video bnayo
  1600. Raman Ghotra: which program should I prefer ? I m 21 ,weight 85 , height 170 cm .. plz tell me..
  1601. Ketan Acharekar: thnks guru mann....
  1602. Neeraj singh Tomar: true banda
  1603. Debayan Roy: Yo guru
  1604. J M: Bhai please reply to this.. agar mera body totally slim hai but mera face still chubby hai what do I do..? if I lose any more fat I would look like I was starving since months.. but I still want to lose face fat..
  1605. Last Angel: goood
  1606. Harshit Singh: respect and lots of love gurumann bhaiya.... you are my ideal....
  1607. Kamal Khokhar: how to reduce massaster muscles...iske bre mein sayad apko pta ho mann bhai?
  1608. Bharat Makwana: Bhai tere face pe hi fet dikh rhi hai
  1609. A Fitness: donny How you can see my face Means you are illiterate person.
  1610. Silvester rambo: Absolutely right
  1611. Bhushan Thakre: Pichke gaalo Ko kaise fulaye. Plzzz Reply sir..
  1612. Abid Khan: Kya Khana khaye he sir
  1613. rahul rap: sir tell me one thing i am started gym since 3 days the gym trainer says u do not start single wrkout for 15 days u should do all workout is it right?
  1614. Pankaj Chauhan: " Gum hue" from movie "DAVID" ... Bollywood movie starring Neil nitin Mukesh and Vikram... Awesome movie btw.. :)
  1615. Rishab Raj Singh: sir thanks a lot but a problem is here sir how to get rid of lose skin , is that genetics or my fat problem
  1616. Sour Pickle: +Transformer Fitness I think it depends on their race/ethnicity.
  1617. butterfly Gold: b protein ka review Kare guru mann
  1618. abeer walker: This is unreasonable, deep going issue :- it's straight :- Lift weights , Do your cardios and eat needed calories with needed nutrition , fat will demolish equal "Face , legs, every where" but from my own experience I will recommend you :- For face :- run for 4 km , lift superset way weight trening "Low weight , High reps :- 20-22-24-26-28-30-32-34-36-38-40-42 "Reps numbers " And shave your face daily from gelliate mark 3 blade , extra face skin will got remove but if got rashes don't do daily shave .
  1619. Raghav Sood: nice sir
  1620. Kevin Shastri: how much grams each we should take i.e. for carbs ?, proteins ? & fats ? for how long period, we should follow this diet? In video, it is mentioned that for a month min. and what about max? how much exercise, walk or running we should do?
  1621. harpreet buttar: skyy sharma tu naa dekh loda
  1622. Ajay Saxena: Big big thanks sir
  1623. Gurbhej Singh: sir plzz review on uric acid nd diet plan when uric acid level is high
  1624. Sabbir Sattar: hi.. guru vai.. u r the great... sir i follow ur muscular 8 program and i saw my result very good... i was 110 KG... now i m 75KG.... but my lower chest and lower abs are very bad and slacky skins.... plese sir give me ur Email for send u my photos for better suggest... please reply me as soon as possible..... THANK YOU......
  1625. phoenix 035: Rajit kushwaha lmao😂😂
  1626. Shaurya sharma: Chal be bhisdike
  1627. Yogesh Choudhary: VHAA KYA BAAT HE
  1628. Yadwinder Singh Sekhon: Just eat1700 to1800 calories a day and burn 3000 to 3200 calories a day. Cut especially sugar and salt for a month. To burn calories do 1-hour cardio for 5 days a week and gym 6 days a week. In cardio do cycling fro 15 mins at least and running for 15 mins at least. I lost 4.5 kg in 25 days just doing this. lost face fat and neck fat also. Every week when you keep losing weight it will boost you up to burn more and earn more.
  1629. Financial Market Trends: Go for Muscular 8 program :) Which is on lean muscle gain and fat loss as well.
  1630. Jakson McLane: lol
  1631. Kamalakar DeshmuKh: club bell workout par video banaiye
  1632. sushanta kashyap: Hello Gurumann I am a student so I hardly get time to workout.If I do 4 days a week..will that do
  1633. , how to reduce fat from your face, how to lose baby fat from your face, how to lose fat on your face naturally, how to lose fat in your face bodybuilding, how to lose fat in your face reddit, how to lose fat around your face fast, how to lose fat under your face, how to lose fat in your face youtube, , how to lose fat from face and neck, how to lose fat from face reddit, how to lose fat from face and stomach, how to lose fat from face fast, how to lose fat from face and neck in hindi, how to lose fat from face in hindi, how to lose fat from face exercises, how to lose fat from face home remedies, how to lose fat from face quora, how to reduce fat from face for man, how to reduce fat from face and neck naturally, http://hp.com, http://hp.com/support, http://123.hp.com, http://hp.com/go/mobileprinting, http://hp.com/support/dj2600, http://www.hp.com/go/techcenter/startup, http://hp.com/go/tools, http://hp.com/go/techcenter/pcdiags, http://www.hp.com/recycle, hp.com store, hp.com123, hp.sprocket, hp.com coupon code, hp.com drivers, hp.laptop, hp.com login, hp.lovecraft, hp.instant ink, hp.chromebook, hp.envy x360

How to Remove FACE FAT | Guru Mann | Health and Fitness

35,182 Likes35,182 Dislikes
2,080,752 views views followers
Sports Upload TimePublished on 28 May 2016

Không có nhận xét nào:

Đăng nhận xét