What is Metabolism? How it is affecting your Fat lose or Muscle building goals. Watch What fitness expert Guru Mann has to say on this.
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- Ratnam Misra: sir I have messaged you several times ....sir I need your help in improving the problem of knocked knees(knee valgus)....if you could suggest something that will be really helpful
- Kunal Kashyap: thanks
- shashwat shah: Kya chutyapa hai yeh. Good knowledge but a terrible speaker!
- Devesh soni: IN INDIA , East or weST Gurumann sir is the best..... Love u sir .......
- Lumia Bhai: Lol thank god my metabolism is fast
- Yoruichi The Extra Terrestrial: I can't take someone with that haircut seriously.
- Akshay lamba: How to boost immune system sir please isper video banayea.... Main problem isi se hoti hai sabko
- Toronto Canada: Even tho I don't speak Hindi , I exactly got what you were saying 👍 thank you for your upload wish you all the best
- Muhammad Nobi Hossain: dear sir.i want to take online course from u. could u help me please
- Dheeraj Verma: hello sir how are you, gurumann bhai ek question puchna tha jiske liye aap kabhi recommend nai karte ho usse related hi hai. 3rd feb ko i am going to merry. aaj 22nd jan ho gai hai. almost 10 days hai mere paas. bhai thodi help kardo. mera weight 84kg hai or height 5.10, i know ye bolunga ki sirf tummy andar karni hai to possible nai hai i know this mai aapki videos dekhta rahta hu or kosish karta hu follow karne ki. kya koi solution hai jisse mai thoda bahot slim dikh saku. i mean not slim but over weight na dikhu. jo diet jo hardwork jaisa b ho please aap bata de. i know free me ye sab puch raha hu par kya karu kal exam hai or aaj aapse passing marks k liye notes mang raha hu aisa samjh lijiye :(
- Aakash Kannojiya: sir waitiing for your muscle gain program
- Ravi Namdev: Bmr kaise measure hota h sir
- Health And Fitness: ❤️
- Jazz Royal: bro weakness aa jati aa my bmr was 1750. i ate less thn 1750. i was face some problm like fever and legs pain etc. wt i do bro
- Vishal Yaduvanshi: hey guru maan your videos are very helpful , but you mostly tell things or diet plan which a middle class person can't afford or can't follow that diet daily , but the one is hardworking and do perfect amount of exercise so what he/she should eat if he or she is dependent only on home made food I mean sabji and roti if one want to get good physique I mean lean body
- RAJESHH MURUGAN: must cover topic
- ULTIMATE VIKASH: sir hats off..
- butt sahb: +Kanwarpreet Singh Jassal Anything else ?*
- Transformer Fitness: your macros or diet and cardio help in weight loss , brother
- Dj Piki: vai mey ek problem me hu....at the very begining at gym i had no knowladge about gym...i workedout biceps & triceps..at a point i lost my mnuscle space it bacame thin...mera muscle chap gaya .....pehele mra muscle big tha ..after it .. i cant grow my muscle like before ....very big problem i m facing ...give me some soluation....Allah apka vala karega ......pls watch my cmnt..
- Danish Bhatia: Very interesting video , love u sir.
- Maila Kumar: U r the best man of the world gurumaan
- Ashwin Sood: Please can you provide the macros for Muscular 8 programme
- Abhishek Macherla: +Aakashh Sharma which Supplement are good For size
- Umesh kumar: is there anyway or any exercise tu reduce stomach fat for a disabled person...??
- Troll Zone: mithhyabulism,jisko hum bolte he METABOLISM o.O 0:20 bhai simple rakh sakte ho
- waheed saleem: Luv this
- sumita banerjee: Thank u so much sir.
- Saurabh Bisht: veey helpful thank a ton
- Alapan Roy: Thank you
- NISHANT NIKET: Please, make a video on hair loss during weight loss.
- Harman Singh: +Bharat Sharma i jst want to know from Guru Mann that what i can do with my diet..? i can cnsume maximum 4-5 meals in a day..
- Health And Fitness: Dear, currently i m unavailable!!
- brijesh bhatt: my height is 170 cm and weight is 71 is it ok or bad
- Priyadarshan Nag: That jacket looks awesome on you bro 👌 Love your content and dedication man.
- Babu Bab: ok Garry rai thank you so much
- Maroof Sayyed: guru mann ,plsss upload a video of how to increase bone density, some people have less bone mass so how to make it thick ????plsss sir pleasee
- misterQ: give a nutrition plan for college student to gain mass
- Mohammad Badarpura: hatsssss offff guru maan sir....
- Mr Hassam official: But ye pata kesie chaly ga k mera metatabizam slow h ya fast??
- Sumit Mondal: Bhai video Kam or accent m jyada dhyan diye h..
- Rahul Sachdeva: Ur a Trainor plus advisor nicr
- SALIL PANI: Guru Sir, my height and weight is 5.4 feet and 76 kg respectively. My BMR is 1763. my first goal is fat loss. I am following muscular 8 fat loss program. but the total calories intake per day in that nutrition plan is 2000 and more. SO what should I do ? is it going to affect my goal ?
- Divya Kashyap: fest how funny hahaha
- Harman Singh: +Harsh Khera which video?
- aurangzeb zeb: Metabolism is completely genetic
- Muhammad Azam Arshad: gurumaan g je yo baray baray bodybuilder hotay ha yeh din ma kitna carbs protein and fats laty ha
- raghavendra kumar: how to increase metabolism ?
- Mahmud Jubair: Happy Eid to you sir .what is BMR?
- srb films: Dhruv Ghosh Abe anpar sahi hai
- Aman Modanwal: Actually pure english to hm indian hi bolte h.
- sameer khan: In short yamaha rx 100 fast and splendor
- Mittz Agarwal: #GM sir abs ki exercise lagane se loose motion hona sahi hai???
- Bhadana sHaHaB: hotty💘
- Devd S: your speaking is very funny, ur knowledge may be good. but ur eng style is i of a idiot....
- Abhishek Macherla: sir size k liya konsa protein acha hain
- Health And Fitness: September
- Rahul Sharma: Bhai muje koi bnayega ki m morning m coffee pi k gym ja skta hu kya empty stomach.my aim is loss my weight
- taran singh: Kisi ka tez hai kisi ka fast hai😂😂 1:05
- LiveFit: Salaam Sir, You are the best... You are what you speak...Splendid We need people like you in this world...Peace
- Rohan Rajdeep: thankyou sir
- Health And Fitness: BMR+activity level- 500cal for deficit
- Gaurav Bhardwaj: lol true. subscriber badh jayenge agar sahi se hindi bole toh
- Health And Fitness: Follow Lean Mode program
- noor warsi: Don't measure the audience.Keep up the good work. Lots of love from PAKISTAN :-)
- Health And Fitness: ❤️
- Transformer Fitness: To gain weight you eat more than your TDEE and to lose weight you eat less. Calculate your TDEE brother not BMR .
- Transformer Fitness: I disagree with you . Bodies do not use only fat for energy. They also break down muscle. If your goal is to lose pounds and you don't care about your body composition, go ahead, eat below your BMR. However, if you are eating significantly below your BMR, your body will start to break down muscle for energy. In addition, you probably won't have much energy and it's likely that you'll feel sluggish and lethargic.Eating a little bit below your BMR once in a while won't have a significant negative impact, though. Most likely you won't have energy to exercise. Total Daily Energy Expenditure (TDEE) adjust for movement and activity levels also called as maintenance calories. If you eat this amount of calories you will maintain your weight. To gain weight you eat more than your TDEE and to lose weight you eat less. I think you are talking about TDEE ??
- Sushant S: Guruji.... 👍🏻
- Transformer Fitness: brother , some home remedies are Rest Ice Compression Elevation Diet should be same expect ginger can help in reducing the pain
- Dope music Present: agrej bkl
- the viral videos: bhai tmare sath koi angrez rhne lga hai kya agar ha to chod do rhna uske sath video me apka acsent bilkul b achha nhi lg rha sir ji
- Anant Jain: pls tell me upperarm excercises to broad them mt upper arms are too skinny
- Pranay Pawar: Thank you so much Guru.. You are saving my lot of money.. Great information..
- Ved Yadav: Love u sir ❤️ respect 💝
- xd for you: I love u sir...bs...
- Deepak Bisht: we need a full exercise on STRETCHING...
- Kunal Vichare: Metablurydhdjdj
- suraj kaira: cool
- Kanwarpreet Singh Jassal: No
- big popaa: now cal deaiel as dezzzzzelll😂
- suvendu panda: but bhaya ye BMR no. kaise check karna hai. kya ye doctor ke pass Jake ho sakta hai
- ishita singh: brijesh bhatt oh.
- himanshu prasad: sir pls give a review on sugercane juice. Is it suitable for muscle gaining or not?? please give me some advice on that
- Jaskaran Kang: Utkarsh Kumar American accent bud! Obviously it would be awkward for you. Americans would find the Indian accent weird
- AMAR JEET: bro I salute you 👍👍
- Health And Fitness: It's good
- V CHAND: In my their is no cardio machines so can i go for ground running or road running afyer weight training for fat loss
- khan sabir: sir can I use boil chicken instead of grill chicken
- you tube: GURU MAAN LEGIT NO BULL!
- Syed Farhan: Teri maa ka bhosda saale 500 caleroies zada lele bs muh s nikal diya
- MOBO- dj: My metabolism is slow I eat less and working out but not loosing weight :( please help
- Anand Shah: hi sir mummy has spine problem and she needs to lose weight so what type of exercise she can do hope you reply thank you
- MnIs rawat: I love you
- m baba pakhandi: Thanku sir
- Anime Songs: Mera metabolism fast ha ma din ma 6 bar gym jata hon or roz abs trainning krta hon likan na abs ban raha ha na weight bar raha ha
- Darshan Raut: Teri awaj chubhti hai bc 😐
- Waseem Siddiq: sir please make a detail video on steroids. my trainer is forcing me
- Know About Movies: sir please make a video on morning workout or evening workout for muscle building.....
- True Learner: BMR 1343 weight 67kg overweight how much calories should i reduce and how
- Shreyas Deshpande: GuruMann sir Kabhi kabhi workout ya exercise k baad pet pakad leta hai ya pain hota acid formation k karan to usko neutralize krne kliye kya khaye????? plzzzzzz reply sir plzzzzzz.
- Kanwarpreet Singh Jassal: +butt sahb sounds good. Keep a gap of at least 1.5 hours before workout for your pre workout meal. Make it one banana. Should be fine. 2 eggs. Post workout try to eat most of your carbs with protein from eggs, chicken.
- Arvind Kumar Tiwari: What is BMR? and what is the good BMR??
- Chirag Jamwal: Multiply bmr by your activity level....... If you have lightly activitivity schedule multiply your bmr by1.35..... That's the calorie you are burning
- Furquan Ashraf: Sir app hi nai to bolai hai carb less lena hai
- daya sharma: n sir i call sandrop peant butter customer care they say ther no animal fat or anything in butter its 100 veg whta u did they say right or wroong i use its abut befor 2 year to now
- Transformer Fitness: NO
- Health And Fitness: Keep protein high!! Btw Calorie deficit is temporary not permanent
- Mission Fit INDIA: BMR kaise count karu sir pls reply
- daya sharma: Guruman sir kya app koi esa steroid bata sakte h jo fat loss ke liy accha ho n sex par koi bura asar na kare and sir i was see ur 100 video in whol night lol
- Shrinath Yewale: cardiovascular workout ke bare me bhi information de... 1 din me kitna time workout(cardio) karna chahiye...
- Raahem Nabeel: Why should i increase my calories and reduce cardio if i have a fast metabolism??? I dont want to add fat
- All In One: no junk food in this program? same weight for all sets ? is it 3 sets or 4 per exercises? preworkout amino and whey protein has already bcca, so we don't need to buy it even if we can afford it, am i right? 6 cups of green tea per day if u dont' want the supplement?
- Prem Singh: Please sir make a video on Body symmetry and Muscle Imbalance repair tips. Thnx
- Mudrit kashyap: *DETAILED EXPLANATION.
- pinkal bhavsar: You are my dr.my big dream is meet to you and you are my hero no filmi hero ..love u sir
- Neelam Khan: Thank you sir
- Tehreem shaikh: Guru Sir please talk about HS if u have any cure for it
- Abhishek Sankpal: Jack Sparrow fit India channel dekho
- Aman Modanwal: Looking cute.
- Health And Fitness: Great
- Arbind Kumar: Contact me..9430009936 for weight loose....
- Shivam absolutely correct Sahoo: Handsome hunk guru bhaya
- Nikhil: Sir, patle logon ke liye Pura schedule Bana dijiye(kya or kitna Khana he or konse excercise krna chahiye muscule gain ke liye).plz sir
- Pranjal Shelar: jab metabolism indian tarikese bola to acha laga
- MrShahid345: Kitnay cheap mind k maalik ho tum indian. Woh metabolism ko jesay chahey marzi bolay yeh uski marzi hai. Metabolism ki dash may war gaye ho saray. Yeh dekho k woh bata kia raa hai or us pe ammal kero, Simple. East or west Guru mann is the best.
- Aa Ron: Bro he's accent is fake😂😂😂
- Aniket Srivastava: kya lag rahe ho guru bhai.... nice outfit... 😉😉
- Maqsood Balouch: Mashallah. Very nice
- Nilamber Singh: plz tell me how i increase my sugar and protien metabolic rate...
- Harshit Upadhyay: Muje ye punchna tha ki calories toh calculate Kar lege par jo product par 8,10g of protein likha hota hai use Kaise calculate karge in terms of 100 g.
- Sanjay Patel: 🙏🙏🙏
- Firoz Kadgaon: Sir main 3 years se gym kar raha hu but mujhe khaas results nahi mila hai.Kuch log ne toh mujhe junk food khane bolte hai size gain karne ke like. what should I do sir
- Punank Sharma: plz make video on digestive enzymes supplement
- nikhil goud: Superb 👍👌
- Neeraj Mishra: protien waster
- Lovely Maddy: nic vidio bhai
- Akash Lall: It is very helpful to understand about metabolism
- ali ammar syed: Mohd Nawed , bmi not bmr
- Foodiker Anas: Awesome gurumann sir... Fab,but also make a video for Human body types like ectomorph endomorph and mesmomorph,with all the details guru sir.... Fabulous job.. Great gurumann sir...
- varun pahwa: its about heart exercise .... as heart is related to whole body functioning ....
- Sayan dey: sir, doest it applicable for shredding
- saurabh singh: Ur parents knew it when u born dat u r going to be a mentor of n nubers of people dats y dey named u GURU
- Mallesh Mamidi: thank you
- Sulaiman: Guru Mann, if possible, can you please show us how to cook bean, brown rice? I searched lot in YouTube couldn't find a good Video one 😤
- Arindam Roy: Pushpendra Ratde online kar sakte ho
- MASHUP WORLD: I love u sir
- Status Buzz: Bmr kaise check kare
- Mohit chaudhary: #u r osm
- bhushan marathe: Please make video on skinny guys
- Suraiya Chougle: is green coffee reduce fat?
- Abdul Rahman: Thank u sir
- mohil patel: yaar mera matabolism fast he 3~4 whole egg bhi ek sitting me khalo fir bhi kuch khaya hua nahi lagta 10 minutes li lagta he kuch khaya ho esa...
- unbox tools: sir what is brm and how to check it
- irfan khan: Guru sir n Jeet sir yeahi hain sher
- Sanjay singh: sirrrrrrrr.....aaj aap handsome lag rhe ho...
- Rekha Agrawal: Very helpful video sir ......
- rishikesh naik: Sir please review ultimate nutrition iso sensation 93..!!
- RedoX: +Abhishek Macherla bro medium is around 2000
- Aakashh Sharma: +Abhishek Macherla brother add banana, oat meal, sweet potato and slowly you will gain muscles size but keep eating protien acc to ur body weight and workout style..
- Kuldeep Parihar: is there any institute in India to provide course for being Fitness trainer??
- Ajaz ahmad: Already he has made a video on stretching bro check it out
- Health&Nutrition Guide ##For Fitness: BMI KYA H
- Jimmy Katangga: Mathabolism
- Karim Lalani: got it
- kishan motwani: Hello sir ....Sir koi asa video baniye jis se bta chle ki kon se food se sath kon sa food nhi khana chaiye ya uske sath milk nhi pina chahiye plz sir india me is trah ki problem bahut h plz plz plz
- suwahas kalpana: woooooow,
- VK Laugh: 5 Aliens Dislike (:
- Sach R: +Aakashh Sharma - thanks brother!
- Ehthisham Mohammed: Yeh gyaan tho bahut faydemand nazar aa raha hai lekin ek hi accent ko follow ki jiye janab. Ya tho pura Hindustani accent ho ya Brit. Dono ke ikhtalat mein baichaini hai
- Sandeep Singh: Paji background music keda hai dasyo plz
- soldatheero: why the fuck is the title in english and the vid in some indian language
- Anand J: +Sulaiman S Not just eating food.... What type of food to eat???
- AFIQUE KHAN: Guru mann sir ..really aapki tareef krne l liye word nhi .. love you😍😍😍
- Shiv preet: Thankyou Guru Maan You Give me Right way Always And I want to gain weight with natural way please help me more
- Vineshkumar Kunhiraman: I read multiple times not to eat below BMR as it will affect metabolism. We shud eat between BMR and tdee for fat loss. Kindly confirm.
- mano cutie 1020: Harsh Khera its british
- R Dinho: Love you Sir
- Maha Anjum: hey guru your videos are very interesting u r staright forward ur presentation is good and makes me smile
- Nikesh Kulhade: guru bhai ... thay help me alot . and clear many questions... Love your work Bruv.
- Prem Singh: Informative one. Thanx Mann sir
- Devansh Tripathi: Please make a video on Hair Loss..!! Thank You. :)
- The Thirteen: Sir, I have a question! If I am taking 14 gms carb only a day by 100 gms of apple and rest of the day I totaly be on 0 carbs; can I go in Ketosis by this diet. I also eat 50 gms of carb and 170 gms of protein. Can I go in Ketosis. Please answer me, Sir!
- Cv Sk: sir please make a video on metabolic damage and reverse dieting .Pls sir
- Health And Fitness: ❤️
- Amit Singh: gurumann my height is 5"10 and weight is 77 should i follow shredded ormuscular 8 programme plzzz plzz Help me out ....
- bhaskar vijay: Your Fake accent is annoying
- Yogesh Soni: Perfect👌❤
- Pratik: after following your 5*5 for 3 Months..what next then ??
- Satish Batham: bhai mujhe bhook nahi lagti sharir mai koi bimari bhi nahi hai kafi sari medicine kha chuka hu khana dekhkar hi ji machlata hai ulti ki iccha hoti hai give me some advise brother
- Arshad Ali: BHAi ....amazing experience..... watching this
- Garry Rai: no problem, but dont rely only on protein its just 10 % of ur diet. its all what you eat . your meals throughout the day have to be a mix of carbs, protein healthy fats and fibre etc.
- Scam Founder: mithablisam
- DHEERAJ tomar RAJPUT: Jawadh Khan nice reply
- sanjay yadav: Bhai fat loss veg meal batao na
- ms singh: Sir menu sugar va mai brown rice lai sakta
- Arihant Jain: bhai metabolism fast kesa karu
- Shoaib Mohammad Lunat Netsurf: rahul bansal your present weight × 25 ex. 65×25=1625
- INSPIRED BHARAT: Respect big brother. From India ,kolkata
- Farhan Mustafa: Please made clip on black salt or kala namak benefits and demerits
- Health And Fitness: I don't wana say anything bad about it but avoid!!! It has more calories then pizza (carbs and fat) which can makes u fat and bloated!!!
- bhai log bantay videos: Sir my weightis 48.8 how to loss weight my age is 14 but my stomach has so fat
- Nitesh Ventura: sir jo mass gainer se पेट bhar nikla hai wo kasee andar ho ga kya cardio se ho jay ga ya weight loss program follow karna ho ga??
- Safwan Khan: Guru Ji Muscle Building ka NEW PROGRAME kab ta launch karoge
- Asmaira Begum: thanks... my weight is 65kg😢😨😰
- Health And Fitness: ❤️
- patel amit: U r the best guide.. for me.. bhai..
- Kasim Siddique: sir matabolism bahane k liye kya karna chaiye
- Rohit Bains: sir , How to check one's metabolism is slow or fast ?
- Bappy Khan: why allah mad me :( .... fat :( ... sir :( there is any food which metabolism boot,?
- cricket warless: Cardio kya hai
- Puneet Mahajan: kya style hai bro apka. u r my brother not a trainer.
- Rokosiano Sosefo: Why you speaking in hindi if your channel name is in English??
- Tariq Aziz: For fat loss go 4.50
- kailash rana: Tnx sir
- diwakar dayal: before commenting try to understand he is talking about pronunciation , metabolism sounds different in us accent and different in english accent, you can google it , people are judging without understanding
- Anurag Sinha: amazing video sir thnks
- S D K Zines: Love u Sir... guru mann Rock.. I wnaa meet u n wanna become like u
- SHIVAM GOYAL: very very good
- Mehak Kapoor: Sidhartha sudha panda what’s your current weight and height?
- akash kanaujia: Sir meri age 30 hai and hight 5.7 inches hai weight 92 hai so please sir ye bataiye mera hight ke anusar kitna weight hona chahiye
- sushant aryal: make video on how to increase metabolism
- Jin Kazama: Thank u for solving my problem 😍
- No Brand: https://youtu.be/bOtdjhun55o
- Vimal Tarsariya: looking good sir....
- Pramit Agnihotry: bataya kya bhai tu itna to sab jante hy
- Arihant Jain: Ser sand video get fast
- Kit Walker: Guru Maanji I have a slow metabolism but unfortunately i cannot eat small meals multiple times a day ill go crazy and binge on food ...however i am doing intermittent fasting for almost 2 months now which is 18 hrs fast with 6hr eating window...i have given up Alcohol and sugar aswell and have lost 8kgs so far....i hope im doing fine.Also I am having Green tea during my fast...and at night after dinner I have Ashwagandha and Shudh Shilajit.
- Aakashh Sharma: add carbs in ur diet..
- Usman Siddiqui: nice sir
- RNS: sir bina cardio fat loss kar sakte h kya
- Transformer Fitness: no , Oats, Porridge and Dalia (Daliya) all are same things, made from wheat. Only the process of making from wheat is different
- unboxing product: Thanks sir😘😘😘😘
- JUST LIVE: Kaise pta kare ki mera Metabolism fast hai
- rahul juneja: Our life guru.
- Parv Sharma: Sir could you please upload a video on how to stretch different muscles during workout??
- Atul Pakhare: thank u sir...
- gulam dastgeer world: we put all supplmnts into ur budget all over india..just call us 9759894407
- Jamshed Khan: Sir pls koi aisi app design kare jisme mostly food m kitni colori Hoti hai wo pata chal sake jisse SB apna dite chart Bana sake colori count krke pls sir iske ly kuch kare
- Swastik Pabharekar: +JWPL but I think horse have fast metabolism because they are thin and also they run to loose calories
- Anand Kumar: Sir, I got knee pain while after I ran fast for 30 minutes on my treadmill more than six months ago. after that, I had to left running for a couple of months. Still, I feel same pain whenever I do running or some similar kind of exercise. Please let me know how to fix it?
- Dilraj singh: hey bro cd u plz explain intermittent fasting and eating only 2 big meals a day for pple who cant eat 6 small meal coz of their work or sumthg. i am doing intermittent fastin and takin all my calories in 2meals coz i feel comfortable this way and doing just all right..but i dont knw its good or bad and how it effects metabolism.i hope you read this
- Manit W: Thank you so much sir 😀😀
- kalpna studio: Guru maan ji mera bmr 2056 aya h mujeh waight loss karna h kiya karna hoga
- Ranjeet Roy: brother guru mann wanna ask if somebody havnt a good digestion.will he can work on his metabolism?
- suraj s mehra: U r great bro....
- Arnab Banerjee: Please help me sir, I want to start work out, Want to know -- push up exercise essentials for bodybuilding or weight lifting exercise is enough for bodybuilding or both essentials age - 26 Height- 6 feet Weight - 59
- harish chilukamari: Hello sir my baby is 8 months old she have a metabolism tell me how to control it and tell dait sir pls give me reply
- JUST LIVE: Sir hpte me kitni clory Leni hai fast metabolism ke lia
- Kali and Madonna Owczarki Niemieckie: Why is this in Indian ?
- Krishna Rathod: Real based knowledge 😉 no fcking trainer in India share this wid client , Thq so mch guru Mann u helping me a lot n m stunned wid the results man
- NASREEN ANSARI: sir ..mera wt. 80kg he me balance diet leti hu ...with low calori food leti hu ...fir bhi mera wt. lose nahi hota ...plzz suggest me.
- Rikth Dcruze: Mute the video. enable captions. and Laugh your guts out!! 😂😂😂
- NIRONI: why does he have to fake his accent in between
- Noufel Saeed: Guruman bro, make a video about intermittent fasting
- Joe Jackman: hi sir I'm a guy of 170 cms height and around 67-68 kgs weight... started gyming only 2 months ago and gained slight muscles. plz tell me which program to follow ?
- Vijay Pakhale: what is BMR and how to calculate it??
- Simratpreet Singh: make a video on skinny fat people
- Deepak Khandelwal: Haa😉
- Aashish thakur: thankew sir ..for sharing imp information vd us ..
- Dipak Pagare: Nice Blazer.
- rummy harry: this is super guy😇😇😇
- Health And Fitness: Not safe
- JWPL: I am proud to have a slow metabolism, fast metabolism = Early Death b/c of more cell damage
- ENTERTAINMENT ENTERTAINMENT: wow sir.. & u r looking so handsome....
- Waqas: ❤️🇵🇰❤️
- Maroof Sayyed: sir plss upload a video of good warm up before excercise and also give review of muscle blaze multivitamin
- Ankit singh: 6-8 month is good
- Health And Fitness: ❤️
- cosmos: MrShahid345 Isme INDIAN word ki koi jarurat nhi thi ...Samjhe bhai .Faltu knowledge mat do yha sab knowledge lene hi aaye h . Apne kaam se kaam rakho aur Indian word ko har jagah mat ghasito.
- Sheeba Aasim: I'm your jabra fan. Awesome video.
- Prince Ghotra: ajj kapde sohne paye ne lagda salary mil gai
- Fakhar Abbas: we like you sir...from pakistan
- Fantastic Playing 11: sir patanjali brown rice ki review pe video bnaye plz
- Health And Fitness: ❤️
- Kanwarpreet Singh Jassal: Yes
- Abhishek Anand: guru sir.. m great fan of urs. Right now m following 6 weeks shredded program of urs. Its almost been 2 weeks and m feeling energetic and muscular. ess program ke pura hone or aapko pics send krunga.. Thanks sir aapne ye channel hm indians ke liye bnaya.
- Mofidul Islam: U r superb bro...
- sumit kumar: Thanks ..bro
- black devill: sir a diet plan for skinny guys without egg I am pure vegetarian
- khanboy hetamsar i.k.: great work bro. yaar meri age 27 h. mera wieght gain nhi ho rha h. lgtaa h mera metabolizm fast h. ese slow kaise kru give mee adwise. please reply soon
- Manjeet Kaur: very nice
- NS Rajput: Guru bhai m yr Fan...I follow u...U doing great job..pls keep doing for us....Thanks
- FITNESS lOVER: Sir most humbly I reqst for making video on itching my frnd suffering very badly Frm it.. How to cure plz sir.. It affect on Thai area legs stomach.. Give some good tip for it
- Kanwarpreet Singh Jassal: optimum nutrition creatine mono is ok
- Health And Fitness: Sounds good ❤️
- Vivek Velloth: looking gud bro...
- Kumar: Sir can you please do review on HORLICKS for us?
- DEEPAK KUMAR: nice one guru ji
- Aniket Singh: Respect
- Hassan Sami: How calculate BMR?
- Mr.b: +HARSH RAJ abe jhandu.. stop giving ur shit advice here.. dont recommend any steroids
- salman Khan: sir I am salman from Indore (m.p.). my weight is 90 kg approx but I want to loss weight please give some tip for doing workout and I have problem of slip disk now I am recover from that please suggest me
- Tavinder Kumar: I have synovitis in left knee, so can I do cardio. I am 5'9" weight 92 kgs. I have a bit fat in belly, but good body now I want to lose weight but this is synovitis set back for me. Please guide me shulould I do cardio or not. I shall be thankful for advice.
- Amit Jaiswal: Hello Mann Sahab I'm following you're program 6 week shredded and I got results positive. I've small Request sir please upload the video on (Stretching).one more thing in this video you lookin Good.
- KISHAN KUMAR BEHERA: 😂 😂 😂 👏💪👍👌
- king of kings: Metaablism🙄
- Shreyas Deshpande: Well thanku very much guys Keep helping and guiding:))
- Mehdi Raza: Nyc vdo
- Ritvik Sharma: bhai metabloism hota h all the biochemical reactions taking in our body metbolism us not only responcible for fat loss🙄🙄
- Shivam absolutely correct Sahoo: Plz app movie me hero bano blockbuster hit hoga bhaya
- Legal Crony'S: +Aakashh Sharma can u provide information about protein shakes products which companies products should I use for growth of bicep and triceps in good shape?
- Happy Shaan: U r good bro. Love u bro.
- NT Fashion World: Good luck very well
- Abdul Rahman: Respect Sir, GURU MANN I have a most common question how to reduce (Knee pain) ....in India majority of people hav Knee pain ? what excerise shall we do to reduce knee pain ? what sort of diet we should take which effect most on knees or help knees to recover fast......
- Akshay jadhav: big thanks sir...bohot dino se question tha dimag mai aj clear ho gya...
- Riya Sharma: Nice very good information thanks
- AMAR JEET: bro ...ek punjabi banda training de reha lekin gym vich problem eh hai ki oh bhut he lalchi hai jo ensan usnu pase de reha oh usnu jayda training de reha or jo ensaan nhi pay kar sakda usda te phir apnu pta plz bro eho jehe ensan da ki kreye
- Kavita Chauhan: English pronunciation ki accent achi nhi lag rhi. So i think u hve to change the way to speak. Otherwise u r great
- the viral videos: dont say methablism ,say metobolism , sab to angrez hai hamare desh me india k ho bhai 4 video bna k angrez na bno achhi video bnate
- irfan punjabi: Great info Bro...
- Ankita Raseniya: Hlo sir, My body fat is 27% And BMR also 1100 only My fat is not reducing and BMR is not gaining . What should i do for decreasing fat and increasing BMR . My height is 5'2 and weight 50kg .
- Bharat Sharma: +KISHAN KUMAR how this will help to maintain particular programme?
- ANEETA PANDEY: thankuuuu ....bhai aapne metabolism pr video banaya.
- Fareed Syed: guru bhai u make us to understand very easily bro ur phenominal mashaallah
- Amir Khan: Nycc
- Dk Gagan: bhut bdia bhai guru
- Sanjay Kumar: use bcaa or a intra workout or caffeine
- Sukh Khawaspur: Sir my body is thin i want whole body helthy
- Herry Tech: what is bmr?
- Apurva Dixit: Hello, my metabolism is very slow, 1000-1100 and body fat % is 51. Can you please help me with a diet plan ?
- mindfreakSunny: Siddhant Sharma kutte gym toh jaya nhi jta hoga tujhse aya diet leke woh bhi idli saamba
- ENTERTAINMENT ENTERTAINMENT: aur vegetables ka juice kaise banay???
- rohan malhotra: Sir please give information on height related to bodybuilding. I'm 5,6 age 17. Majority of the people tell me that bodybuilding or going to gym stops height. And some says Legs exercise stops it. Sir please give deep information on it. Please. And also Is there any chance to increase my height.Thanks a lot.
- prince chadha: Can you please review ssn carbo force? Plzz
- Nihal Kazi: plaese make a video for teenagers or health tips for teens
- Health And Fitness: I don't have to wear formal or casual in front of camera shooting workout/nutrition/tips video!! My life outside the camera is different with different outfits
- Ankit kumar Gupta: Sir My weight is 110 pound and height is 5 feet 8inch , and my BMR value is 1472 cal but for my same height , weight of of 200 pound BMR value is 2000 cal . So, why this value is more ? According to you, less weight person have more metabolic rate. Is BMR or metabolism is different ?🤔 or they have inverse relation.
- Jenil Naliyadara: Thank you sir🙂
- Binod Das: sir please provide some other fat loss program.. thanks for muscular 8
- SIMINI: +Jawadh Khan you are numpty to core
- aniruddh kumar: Sir lower ab or upper abs ka workout kis din add kre
- DHEERAJ tomar RAJPUT: ronnie coleman pro antium 5.5 lab laya tha m 6 480 rupess bahot ghatia taste h 1 scoop li h bas ab to peotein powdsr se bharosa hi uth gaya
- Moinziyan yhishdjsAlam: head salute for my side.....u r really best trainer
- English songs1: Sir please can you tell the foods which make the metabolism very fast
- sehr adnan: S S hahaha
- Ayushi Raj: mjhe to bhut khushi hoti hai ki mera bhut khane pe bhi weight nhi badhta bcz mjhe khana bhut pasand hai😁😁
- yatin minglani: thanx bro
- dheeraj kataria: ek no. manas
- ravi singh: Bhai desi chuza n angarzi acent ...r u certified coach ??
- Princess Razia: Sir nice saying i ll try thank u so v much.
- The Classic Lover: thanks sir for this information.
- Ranu Swaroop: Looking very smart... Real gentleman
- charry perry adda: Sir how to check bmr
- Scam Founder: mitablisam
- anshu bhatia: How to calculate bmr
- sameer khan: Oh
- AKASH PARDHI: I wants to gain my weight... My current weight is 54 and my age is 21 nd height is 5'7"...
- Dhanjal Automobile Tips & Tricks: Hello sir mera metabolism theek nh hai use kaise theek kroon
- sainyam sharma: can you please make a video on normal fitness which can be achieved by push ups , pull ups and sit ups.and how much are they required if one doesn't hit the gym
- black devill: +Health And Fitness thank you sir
- All In One: is lemon bad for men? how much is the limit per day?
- Bravo A Vlog: Wtf man, you put an English title on a video that's in another language! literally CLICKBAIT!!!!!!!!!!!!!!
- Shashi Singh: Bt mtabolism pta kese chalega ki y slow h or y fast kese phchante h hm Un logo ko tell me pls sir
- anvesh kumar: you are sharing health to everyone i hope god give you more blessings and strenght
- Syeda Aliya Shah: agar 42 years age ho or hight 5.4 ho tou sahi weight kia hona chahiay
- Dhruv Bhatia: How long should I bulk before start cutting?
- Manish kumar: which type of whey protein suits for the people having fast metabolism ..?any recommendations? ?
- daksh kumar: lgta h aaj Pura din guru Mann sir ki hi video dekhte dekhte Nikal jayega... Subha 10bje se dekh Ra hu...
- Sach R: Nothing stays permanent, does it? :) even your body needs work.. I wonder how few ppl stay lean or at least look lean permanently all their life... Few begin to put on weight either after wedding or after kids.. Any insights on this guru mann?!?
- gaurav barsiwal: sir smart lag rhe ho
- Aman Modanwal: Baap re. 😁 Don't worry. Shilpa shetty bi thi. Ab dekho
- Gamo Logics: How I will know what is the level of my Metabolism? If My Metabolism is normal what is sign of that?
- Abdullah .m: bro ur all videos are so great keep it up👏👏👏
- Umer Fayaz: Faty people ku log hemasha kehte ha ki kuch na khawu......thanks bro. For giving such a great info.......
- Saddam Bagwan: kadk
- Arijit Banerjee: lv u sir....respect.......❤❤
- Utsav Gupta: Which fruits are good to eat to increase metabolism after wake up in the morning?
- aman thakur: How much calorie surplus should I be on to gain muscle once if I have a slow metabolism?
- ENTERTAINMENT ENTERTAINMENT: sirr aap plz steam bath or massage ke bare me ku6 info de sakte.usse kya hota.matlab usse help hota ha kisme??
- kishor Suntha: this is what I am wanted to know..thanks GuruMaan
- Anmol Gupta: Why does T-series logo up always in the edge of your video ?
- Jawadh Khan: SIMINI lol.
- Boocci: I\'m not sure but ,if anyone else needs to find out about metabolic cooking recipes download try Ichordo Fat loss Fixer (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got great results with it.
- Tushar Kalia: yr metabolism ko boost kese kre
- Noni Champ: Thank you sir... Very very helpful for me
- ashish phULARA: sir ,can make a video on how to heal metabolic damage & its diet
- Khushal Shetye: Rakesh Gupta underweight ho bhai .. I am 19 and my weight is 60 , I am also slim..
- Robin Naagar: Vivaan Raghuvanshi tu gand mra sahi hojaegi teri body
- Ritesh Yadav: thanku sr....
- jagdeep bassi: love u my bro...big respect..
- Arvind goldy: Right direction And explanation sir
- vicky arya: you r the best 😍😍😍
- GAURAV JHA: bc bakchodi choro running karo look army people sirf bhag k fit rehtey hai.and eat 2time after7.oclock don't eat aur paani piyo sb shi ho jayeg.
- Ravindra Ratiwal: great video sir..... sir mera metabolism fast h or me thin hu me gym bhi jaata hu or khanaa bhi chahta hu lakin bhookh hi nahi lagti mujhe kya krna chahiye....
- cricket warless: Mel's kya hai
- Aricio Silvestre: Am I stupid or im hearing a guy speaking english and indian in the same phrase? WTF pick a language and do your entire video with one of them 😒😒😒
- Inspirational Ideas: sir growths of 10 kg weight in 1 months is possible if it is then how to do ?
- Kanwarpreet Singh Jassal: On Google u will find several calculators. Use scooby or IIFYM
- Moin Shaikh: Thanks guru man
- Vrinda Sharma: u r looking STUNNING SIR
- Health And Fitness: ❤️
- prasant kumar swain: awesome tips sir
- Raj Singh: Sir so helpful, thanks
- Ruku Malik: brijesh bhatt sachi me howit possible
- shital kamble: cute
- Health And Fitness: Checkout my pure mass nutrition PDF
- Asish Debnath: Excellent talking
- Ajeet Kumar: sir please make a video about pre workout drink for beginners
- Health And Fitness: Doesn't matter go for any international brand
- mr. muscle: love u brother...following u religiously..
- Samriddha Dam: sir can u make a video about protine synthesis?
- Nitesh Ventura: +Vivek Rihal but bro. puri body thin hai. sirf पेट bahr aya hai
- Arindam Raha: hello sir.. can u please tell me is there any alternative to cardio, I know its important but i still seek for an alternative option because m undergoing a leg injury
- C-ZONE SUROJIT HALDER: apke jitne episode hota hai, kamal ka hota hai. salute you.
- HippoSonic: Sir plZz intermittent dieting ke baremai bataho
- Health And Fitness: 🙏🏼🙏🏼❤️
- HSRA YUVA: Gre8 guru Bhai... love u....
- Health And Fitness: ❤️
- Health And Fitness: Checkout it nutrition PDF's in the Muscular 8 videos description box
- Gurwinder Singh: nice
- Asif Jaan Mirjat: Every video is good & meaningful but this is little more in my opinion!!!
- Aakashh Sharma: +Abhishek Macherla eat pineapple also..
- Nima Padhiary: Aap bohat ache detail me bataya sir ,so nice information .... Thanks sir😄
- X Factor: What are the approximate calories in normal indian punjabi food like chopri hoi makki di rotti naal sro da saag makhan paa k te naal lassi da vadda glass...?? Is it healthy..? Tasty to baut hota hai & also plz tell us about soya chaamp is it healthy to eat..? & plz suggest some healthy dishes which are tasty as well so that kids can eat too...! Thanks mann saab :)
- Arindam Raha: Sir I should avoid training legs right? Since I'm under recovery from a bone grafting surgery.
- Vishal Kumar: Sir ectomorph k diet aur muscle gain krne k liye kya krna chahiye, pls sir aap ek video bnao....
- Raghav Sood: Really nice information
- SIDDHESH KUMAR PAREEK: Please make the program on garden exercise Because gym is very away from my place and lake of time
- JUST LIVE: Please help me
- sahil jain: 1.08 kisi ka tej hai kisi ka fast hai 😂😂😂
- ASHISH KUMAR: sir what is ATP?
- Palash Rai: Please add 8793441463
- Amir sagar: Guru man, you are superb i daily watch your video otherwise I cannot sleep. Huge respect and love for you from Pakistan
- Paul George: Bappy Khan learn English
- Transformer Fitness: depends on individual and physique you want
- Health And Fitness: ❤️
- Taher Kanchwala: There
- ABHISHEK SHARMA: hello sir main under wait hoon kya main gym ke sath accumass ka sewan kar sakta hoon
- Kadir Chaudhary Gaur: sir anabolic orr ketabolic ke baare m bhi batao
- Punay Bahl: Sir ji your fitness videos are blessing for me and many❤
- Vaishali bhaip: thanks fitness guru :) really valuable info
- Mohammed Zaeen: awsome tips ever bro ...impressive
- Arun Bose: Guru bhai, Please reply, It's very important.. Main home gym set kharidna chahta hoon kyunki jahaan main rehta hoon wahaan se gym bahot dur hai.. What should I look for in that set to follow your program? Kya home gym set se aapke program ke workout cover honge?
- sahoo m: very good knowledge. .....thank u sir...I am understand properly
- sahil bagga: body shape mein hai
- shaik imran: Have been waiting for this video bro , got complete details about metabolism ,thank you Bhai
- Sachin Yadav: Sir but I am doing workout and cardio daily but my weight is not decreasing.
- FitnessJack: +Jawadh Khan paying back what? he is earning by viewership , ijda khakhi ka ....his pink color coat is sign of pure gay .....
- Sarbjit Singh: How to get know sir tht in gym i have burn the calories i have get through food?? ( slow metabolism)
- Rahul Yadav: thanks so much
- Somu Samba: methabolesm !!
- Same Khan: Only two guys jo dil jeet le lete hai guru sir n jeet sir India kay fitness icon for me
- Birala Baro: My metabolism is so fast so I want some good advices from you How to manage it
- Omkar Kamble: nice tips but I think I will mad
- mobin siddiqui: haddio m dard ho raha he gym jane ki wajha se or peat bhi kharab ho gaya
- Abhay Sharma: Sir videos toh awesome hi lekin accent thoda kamm kar liya karo. Kabhi kabhi videos pura dekhna bhaari pad jata hai 😄
- alpana Aggarwal: pronunciation of words are too bad. very much of acting not
- Mayur Ghate: +Health And Fitness sir teddy's peanut butter has roasted dry peanuts, flaxseed and salt as ingredients, so cn i buy that?
- Jayesh Varma: Guru bhai, I've questions on metabolism. [I'm vegetarian also don't eat eggs]. I get hungry sometime between 5-6 am in the morning, I tried eating a bit less to avoid belly fat or increase in it [ I've some belly fat]. So I can't follow diet for dinner have to eat heavy so won't have to wake up around 4-5-6 am any time in morning it disturbs my sleep and affect whole day.
- angel love: guru bhai handsome lag rahe ho :)
- Shailendra Singh: सर, मेटाबोलिज्म individually कितना होना चाहिए ? इस बारे में हम कैसे पता कर सकते हैं ?
- Chauhan Rahul: Runing
- Arijit Kundu: sir can u make a video on TDEE(Total Daily Energy Expenditure.)
- Janak Makwana: Sir muje matabolism slow karna hai bcoz Mai under weight hu
- saif rehman: You are best
- Shm La: Aisy na bolo yar daily basis per food asal mai bais or food mix hoa islia garbage hoi
- parth goel: 2x speed rocks
- ankush matta: plz make a video on hindu pushups
- Rahul verma: Turn on the captions and Enjoy 😁😂😂
- prince chadha: +Health And Fitness yes its a carb supplement but is it good for gaining mass.
- Health And Fitness: Coming on Saturday on GuruMannFitness channel
- Karim Lalani: loved it
- Health And Fitness: U should have few high calorie days in a week
- Legal Crony'S: bro my hight is 6:3inch age is 26yrs and weight is 88kgs...and i hv a 16inches bicep. and 45 inch chest.. but my waist is 36 inch then it's the correct measure and it's OK.. or any suggestions to me plz give me. advice.... which protien shake can I refer for 18inch bicep? to look good?
- sameer khan: So weird
- Avneet Singh: Sir Hope our YouTube family grow 5,00,000 by the end of this year..💟💟
- Sushil Sontakke: Better explainatiion by guru Mann sir than abhinav mahajan about metabolism concepts clear😊
- navin samval: sir are you really come in noida1st April 2017
- Sharad Shirke: Thanks guru Mann
- Manish bhatnagar: Thankyou sir ..
- Mohsina Perween: My BMR is only 1079.....
- pryzmik: "Italian have a slow funky body"
- Rajinder Singh: Dear Guru sir Urgently needed diet plan for cancer patient on radiotherapy. Please provide it at earliest. Thanks
- Rajaram dash: please guide me, I have tight fat only on my belly..
- Sahar Mehmood: but sir , How can we know our metabolism rate?
- Faisal Qureshi: Kya smoking se metabolism per farq parta ha sir
- amit gayakwad: awesome sir...
- sanchita csb: Seriously i got to understand the basic concept of weight loss.. i hope this is the true formula for weight loss.. hats off😃
- RAJESHH MURUGAN: thank you Guru Mann bhai
- Naseema Shaik: Very clear to understand Thank u bhaiya U r ROCK
- Azhar Rizvi: You look dashing
- harshad karate: जबरदस्त ...सिंपल languages useful information
- AZ Tech Hindi: मेठाबलिज़म 😂
- Jawadh Khan: SIMINI get the message dude or get out of your comfort zone
- Hrithik Dhone: Hello friends here is my transformation video please please friends support like share subscribe my channel I waan be YouTuber want your support https://youtu.be/evsYfJuyCeY
- Anand Dubey: +Hrithik Kaul yes
- Ajit 8386965092 singh jaipur: कोई बात सकता है कार्डियो किस प्रक्रिया का नाम है
- Abhishek Teswal: What is BMR nd how to calculate =BMR
- Gumnaam shayar U: sir plss fat lose vegetarien diet btao mera bachpan se fat bada huya hai maine sab try kr liye kuch mhi huya gym kr li running kr li diet kr li but chest fat nhi jaa raha plss sir help me plsssssss..apki ek choti si help mere bahut kaam a sakti hai pls veg diet btao sir plss
- RAJESHH MURUGAN: love to watch the video on good postures
- Bhavesh Patil: sir aap pure hindi axcent use kare aaap us language k style may word use chod dhigye because aap funny sound karto ho.. i appreciet ur knowledge n efforts to educate us
- Karim Lalani: But y to consume below BMR ? BMR is the min calories required when at rest ... right ? I think u got the term wrong .. correct me if I am wrong .. Thank u
- RK Harsh: Can't thank you enough mann sir!! your each video educates about something new,atleast to me. will share my Transformation pic soon ;) and plz keep these coming !
- legionSpat: dhang se bolne mein iski beizzati hoti hai
- Rohit Mehndiratta: sir plz make a video on uneven shoulders / elevated shoulders..many people hav dis issue including me
- Anjilsh Kr.: Turn on caption. 😂 You'll probably laugh 😂😂
- Rohan Dance & wedding choreography D fit: owsome sir!!!
- Jasdeep Singh: thanks guru bhai
- Saket Garg: plz sir mujhe btao BMR kya hota h
- maditya pratap singh: Sir kam khake mind work nahi karta
- Varun Dhawan: M A 19YRS. BOY WITH HAGLUND'S DEFORMITY INBOTH FEETS ...110 KGS WT. 5 10' HEIGHT ..!!TOTTALY DEPRESSED IN LIFE ...HAVE A DREAM TO LOOK LIKE GURU BHAIYA ...RUN..JUMP ...LIVE MY LIFE ...bUT..IT..SEEMS IMPOSSIBLE TO ME !!! :(
- ROHIT NEGI: please share video on back ance
- Uday Mehtani: Siddharth Shinde lol
- Moumita Paul: 😂metha blism
- INFO MANIA: Hello!! Guru mann sir, I'm 18 years old. Mein janna chahta hun mera weight(46) gain nhi hota h. Jo meri age k according thik nhi h. Kya maturbation ki wajah se meri koi hormones imbalance ho gyi h jisse mera weight gain nhi hota??? Or weight gain ho skta hai ki nahi?? Plss sir reply me.
- zumba with doc: Help help sir.. so many info and so much confusion.. sir u have reviewed each and every supplement and i have gone through all the reviews which have been so informative and helpful.. sir i have been a regular gymer last 3 yrs and now into weights since last one year. . Now my diet has been purely protein (last 6 months) and i supplement with L-carnitine since two months which been helpful as it has shown good results and weight loss with toning ..my confusion is sir 1. can i take L-carnitine for a longer duration and more than two months ? 2. can i put in bcaa supplement as i dnt take protein powder? and if yes then for how long and as u have mentioned 5gms ? my aim is to get more toned and lean with muscle pl pl help im confused ( im hypothyroid)
- najen: Nigga please tell me why you took the time to make the title English if you’re not speaking it in the video.
- veer fitness gym: realy nice doing job for indians i respect ur creativity and i inform uh i gym owner and trainer in 19 years age and really dil sai respect uh and mai apke sare videos dekhta hu guru ji and apne students ko bi follow karvata hu really one day i will meet uh and uh are my ideal person thankyou sir really hats off.....
- Prakhar MLBB: Just watch this video using caption and no volume.. 😂😂😂
- Mervin coutinho: Best video to know about your engine thanks sir
- mohd aslam: Superb
- RAHUL PUROHIT: samaj nai aata ki kaun hai yeh log jo unlike karte hai bina matlab he is giving us important information wo bi free mai sudhar jao kamino.
- SANDEEP KURREY: sit make a video on gymnastics muscles for knowledge purpose....thank.u
- Hola Game: sir my BMR is 1857 cal and i'm 22+ years is it cool?? pls rply sir
- Rahul Das: thank you.god bless you
- Narotam Dasua: 😂😂😂😂😂 funny language
- Akshay Kanavaje: again great video...guru mann😉😉😉
- Only for You: Love u gurumann sir many channels copy u i think u proud of them becoz ur there guru💗
- Varnishika Shah: In love😍
- Devraj Kashyap: Hmmm... Now I feel confident on me. 5-6 times eating and still not gaining much. I thought I was cursed but now I am confident over my body... Thanks
- Bilal Azam: outstanding
- Naim shaikh: superb Information Sir. thank you .....👍👍
- Zakeer: i am the first one who will always be for your support to your videos . you are my brother and your effort of developing awareness among people on digestion and making them fit has helped me particulary....now i am not taking any medications for any gastritis ...just i started taking diet based on what you suggested and i advised the same to my family ...thanks a lot again for your care
- raja mishra: Metabolism slow hair fast Kaise Pata kre kya iska Koi mapan yantr Hai Jis se ise naap sakte hain hain sr ispe ek aur video bnayiye plzzzzzzzz
- NISHA PASI: Thank u. Information dene ke liye
- Hemanth kumar N: What is bmr
- alok saran: You are my inspiration sir.
- saji sss: Hi sir i want to know wat to be tken for breakfast. Can u suggest
- Munna Khajama: Bro aapka dressop excellent
- Patel Junaid007: u are my bru
- ABHISHEK JAIN: bro i am extremely skinny.my weight is 60 kg.age 22y.also i m veg so plz tell me non veg substitutes diet for gaining muscles.
- Health And Fitness: Checkout the playlist
- Sandas Baba: this guide can help http://bit.ly/2NtGwR1
- badey shah: boob khake cholestrol bhad gya full fat milk
- Om Shivam: Thank you sir
- Youtuberr 1: Prateek Srivastava arey woh video to dekho iska Ashwagandha = ass-wa-gandha 😂😂😂😂😂😂
- Jin Kazama: Thank u for solving my problem 😍
- Aadeshsingh Rajput: Sahi bole bro..mera pet bahar aagaya aur ab kam nahi ho raha..kye karna chahiye
- Patel Zenil: low calories se weakness atti hai inspite of taking protein
- KISHAN KUMAR BEHERA: +Harman hanspal in this Case, I eat a heavy meal in my lunch which can keep me full till 5pm..so after that I can have snacks! For thin guys!
- Tarleen Kaur: Make a video on binge eating after dieting
- Dhruv Garg: YouTube PR 10bar like ❤ ka option nhi h yr
- Owais Khan: guru mann sir gym trainer course kitne month ka hai
- Transformer Fitness: brother, Try Yoga will work .
- sameer upadhyay: tell me about muscle tech whey protein. is it banificial in gain lean body
- Navneet bhuriya: unknown entity 🙈🙈
- Rajesh Chakrabarty: plz make a video for ectomorphs......
- Be Youbarry: Superb helpful info
- arooj sa: Hi, now I can understand fat, exercise, and diet kitchrrii .......😀👍🏻 thanks for alot detail. Thanks
- Sheraz Khan: handsome bhai apna
- Sarthak Pathak: sir u r so fit that anything u wear luks so good on u
- Health And Fitness: ❤️
- Harnam Behl: mst lg rhe ho guru ji
- Sandeep Gahlaut: I want to know that whether i should buy a supplement. i have 5. 9 inches height and weight just 56 kg.
- Health And Fitness: Not good
- Level so high: Bro manu bhar sadddd la ma body bnonoi A pls pls pls
- sheirgill fitness: Thanks sir no one always
- Health And Fitness: ❤️
- amir khan: Love u man. U r doing a great job
- Raj Singh: So helpful sir, thanks
- VINIT VERMA: Hi pls advice how to check BMR ?
- Wwe news In hindi: Mera fast h toh slow kaise karu plz tell me
- arbaaz psy: I know. Right 😂
- Akansh Chaudhary: I love you guru mann
- Abhishek Sankpal: guys tell me best penaut butter in Indian market...
- Govinda Bhargav: Thanks for giving a good information
- Biswajit Kalita: 👍👍very nice video
- pimpri Chinchwad entertainment: star YT
- Khasria Shinu: guru Mann tusi great ho
- AviSim Fitness: Jazz Royal, increase protein intake it will increase your immunity
- sarthak gg: I have a doubt.. Should i eat below bmr or below my tdee(total daily energy expenditure).?? .. Both the values are different for me
- arbaaz psy: 😂😂😂 He never fails to make me laugh. Though he doesn't intend to , of course. Still like him despite the accent
- Mohit Jain: guru Sir you rock
- vicky ror: sir jiska metabolism slow h wo agr regular workout kre to uska change hoke fast ho skta h
- Neelam Khan: 😘
- Sounak Mukherjee: helpfull
- Muhammad Amin Saeed: Chicken kay baray reivews dain plzzzz kia chicken sahee hai hamaray liye jaisay unko feed khela kar unki growth horahe hai feed mian mukhtlaif animals ka blood aur hens ka blood aur mukhtlif cheezin shamil hoti i tou yeh hamaray liye sahee hai ya nahee
- shweta khurana: Stick to one accent!
- Sana Ullah: Thanks good information
- Deepak: thank u sir
- Roshan Rajput: How to know that our metabolism is fast or slow
- Maaz Siddiqui: Thañk u
- Ibrahim Ali: What is BMR?
- Yoshabji: thnx sir and looking great
- nikhil bankar: थ्याबोलीसम 😂😂 love you sir..😁
- Jai Wadhwa: Meta-boli-sum
- Ritesh Yadav: sr gora hone ke liye kya krna hoga...
- Rasikh Rasool: Thanks
- BKB tech: Choduuu ACCENT🙉🙉🙉
- Nick Nikhil: Tehreem shaikh
- Health And Fitness: ❤️
- Health And Fitness: Loll
- WASIM SHAIKH: I have purchase rule one protein pls tell is good protein or not is protein main 68% carbs hai aur 40g protein hai fat 5% hai is protein ke saath kya mai keto deit kar sakta hu
- TheFredy: just like mhataabilism and mata bolisam... :D :D :D
- Gaurav Bhagat: Does it mean, slim people has a high metabolism and overweight people has a slow metabolism? Please reply
- unknown entity: Turn on the captions and enjoy.
- Saif Khan: rahul shukla bhai bharke khaoge to sirf digestion kharab hoga.. Bhai aap 6 meals lo 500 calories ke.. Aur water consume kro atleast 4 litre
- Health And Fitness: Good 👍🏼
- Khushbu Ashar: great pls also do some video for burning lower belly fat
- Manoj Rajput: looking handsome bro...
- Rajib Basu: Sir... How to put extra calories in to my system... Can I add fruits and dry fruits please advice
- Nitin Sharma: Hey man, Need help !! I took endura mass and now i have huge belly fat .... N over all i am skinny... So basically now i am skinny fat !! Please please comment
- Health And Fitness: ❤️
- Mohit Sharma: love u sir..
- Twinkle tech support: Bmr kya hota h
- today's entertainment: guru sir plzz make a vedio on black seed plzzz
- Health And Fitness: STAY AWAY FROM IT!!!
- Health And Fitness: +Arindam Raha Kanwarpeet is right
- Dnyaneshwar Gangode: sir apake aur f junction channel ke fitness treaning mai bahut farak hai. kon sahi aur kon galat hai kuch pata nahi chal pa raha, please help me......
- Health And Fitness: U have a weak appetite...try to drink few shakes and smoothies
- Sahil Prabhakar: looking smart as usual
- Mehak Kapoor: Start following muscular 8 program by guru mann if you’re a beginner and if you need any other help feel free to ask me
- Ashish Kumar: Guru bhai.....Beast mode ??? :-)
- DHEERAJ tomar RAJPUT: sir energy k upar banao video kai bar energy level down hota h kai bar 3 4 din rahta h m morning runing or evening work karte h to kai bar nahi recovery hoti h na hi energy pleade clear all concept about energy
- Mohammed Sohail: hi guru mann . I used to do heavy excerscise 8yrs I was in shape after my marriage is drop off my work out n I become a big balloon during this period I got piles . when I start again getting trouble because of piles so kindly plz plz advise me deit and exercise I love gym I want start work out .
- Sushil Sontakke: Sir what is reverse dieting... A video by abhinav mahajan.. He talks about lowering proteins and increasing carbs and fats.. Sir plzz explain DAT.. Is it right?
- Madiha Asif: Love u u make things so easy to understand
- Shashank Surve: awesome
- ajay gupta: U r my guru ,pair chu k pranaam
- Siddharth Kaul: That accent "grrrr" 🙏🏾
- Aditya Khanna: bhaii bmr kaise calculate krte hai
- Do I know u: Sir , please make sure about high creatnine level?
- Waande Awam: Kia methebolzem..? waaah
- Youtuberr 1: You know? HCl acid in stomach is responsible for "mechabolism".
- nashit ali: awesome
- Manas Kumar: awesome.#GuruMann
- singh 1: I m 30 year old my wait is 95kg recently my medical test shows fatty liver I want my wait 65 kg how can I do that
- Sharwin Francis: Best explanation ever
- Manjul Walia: love you very much :) can you please make a review of buttermilk ? is it healthy ? i drink that daily 500ml
- Kshitij Kumar: sir tell me plz veg lean protin source and howmuch protin we mst take
- dinesh kumawat: You such a great man i must say . U explain very well...hastee bhut kam ho per....
- sukanya suman saha: Why you pretend to be videshi ? Indian accent mein kya problem hai?
- Rajesh Kumar: Guru sir is Rock
- Anupam Verma: Looking kind of Sharp Sir :D Aapko mostly gym vests mei hi dekha hai na :D
- Ujjwal naik: Mera Bmr 1500 Aa rha hain to mereko 800 calories intake karni hogi
- RAJNISH SINGH: thank you guru bhaii. you are true inspiration
- SOHEL Khan: sir aap ka metabolism fast hai
- khan sabir: +Health And Fitness sir can I use boil egg in pre workout meal in ur mascular 8 program for preventing muscle breakdown
- Ahmed Raza: Yaha log 1 waqt ka khana naseeb nahi...carbohydrate protien baad ka hisaab he ...😢
- Sonu Rohilla: Sir BMR kese dekhe???
- Rahul Sharma: hello I am 21 years old and have weight around 84kg and have fat around the stomach and have less stamina and i cant pull heavyweight please advise me the correct supplement and food
- 1 patel: my age 23. ...my bone is thine...how to make bones size bigger?
- Aakashh Sharma: brother maintain ur diet according to goal, u may loose definition but will stay in same shape..
- wiki khan: sir u r great ,,,, unbelievable person i mean just perfect 1 i ever saw in my life.. luv uuuu
- Shivam absolutely correct Sahoo: I love yo bro
- akachi dhakriyal: Thank. U sir. For information. Par sar fast matabolism ke lia kon si video.h...plz tell sir..😿
- Ankit singh: I will highly recommend you that never ever think about steroids if you really love your life. otherwise you may go for it.
- Shona Soni: badiya video hai
- DARSHAN DAVE: Guru maan show some exercise stop talking he believes in only talking
- Shiv Shankar: crossed 150000 subscribers :)
- Raj Ghadi: dis is Guru Mann Over & out...'The best part to hear' & Ofcuz Ur smile 😘❤#Loveyou SIR !!
- Jaya Mishra: BMR kese pta kre
- Nikhil Patil: Bro can u review abt new&improved muscleblaze whey protein...?
- Qamar Rashid: I love your video guru bhai, you are amazing!!!
- mobin siddiqui: good sir
- Paul George: Siddhant Sharma it's sambar
- butt sahb: sur plz suggest some post workout shake or something for those who dont use whey protienn.... and plz tell me that i want to gain muscle weight so what among pro,carb,fats should i have before workout
- Prateek Srivastava: Sometimes your videos make me laugh really hard!! India mein metabolism ko मेटाबोलिसम kehte hain! LOL! 😂😂😂
- Archana Olhyan: I like ur video guru sir
- Patel Zenil: +Health And Fitness tx for response
- Nizam Ul arfeen: How to work on loose skin? Whats measures should be taken to reduce it ASAP and should we train heavy if we are working out in the morning empty stomach to loose fat
- urbuddy: Rakesh Gupta sir watch his video SKINNY FAT
- Muhammad Huzaifa: sir pre workout drink men vitamin water ka use kar saktay hen kya ?? and plz vitamin water ko review kar den ??
- Mirza Aftab: brother ap explain bohat acha krte ho. good job
- Manish Bansal: +Health And Fitness sir, can u make a video how we can eat egg for new comers
- Jasleen Kaur: please pg rahne walon ke liye vieado bnao. pg/hostel
- Jibz Manz: Hi, Guru I want to loss wait, I already joined GYM. Doing 6 days cardio but what weight training I have to do to boost my metabolism please answer me with good detail thanks
- Kiran Kumari: Vry gud video 👌🏻👌🏻
- IRONFIRE New Body Under Construction: waah sr amazing
- abbas mehdi: background music name??
- Abhishek Das: +Jay Pathak kaha hai video skinny fat ka?
- wright vcx: mih-thha-balism
- The Titanium: How should I make body like u and also I need to keep my flexibility some people says that if i build body then my flexibility gets low what should i do
- Rohit Bhawsar: Does corn help for weight loss?
- Harnek Singh Mann: great information sir
- jupaka kumaraswamy: guru bhaiyya app bagvan ho jai ho guru bhaiyya
- Amit Sharma: Metabolism is not only calory burning engine..its wht we eat & drink is our metabolusm...
- Tiger Shroff: make video for muscle imbalance
- Happy Shaan: Cardio kya hai????
- mahrukh mughal: this is great... thanks for sharing the detail... i will work on it
- Amit Jaiswal: +Ajaz ahmad send me the link..
- rahul sharma: hey guys Fitness and Bodybuilding U.K on facebook is really nice. its very new now and they reply within 48 hours.like this page its very useful https://www.facebook.com/Fitness-and-Bodybuilding-UK-1075632012491725/
- Vipul Chorghe: sir kya aap bodybuilders ke liye workout plan bana yenge...... please sir ...
- raja kumar: Brother I have so much respect for you and I always like to watch your all video. I saw your all videos.. This one so good and your physics too good . Recently I come from buying patanjali aata noodels noodals ... And it have sodium 1.2g per100g But this product have 60g weight You rejected this product because sodium % was not written please see again and help me as nutritionist guider
- Gohar Khan: nice sir love you
- Health And Fitness: Video coming on Saturday on Gurumannfitness channel
- Babu Bab: Thanks sir , very good channel I like it :) and I got diet plan in your website thanks
- Krishna Prasad S: Thank you
- Prateek Kumar: Maine bhaut logo ko dekha hai wo bolte hai app fake foreign accent use karte ho... *Ye aapne sahi kaha 'india mei kehte hai metabolism'* 😂😂😂 *Love you guru bhai*
- Li Sain: Guru MannThe most genuine man on the Internet with superb knowledge!Thank you for always giving clear and honest advice!!Li sainU.K.
- gaurav bhati: sir jo metabolism fast karna chahte h wo lean mode plan follow kare ya koi or?
- Nitin Dua: But what if our Metobolism is slow and we want to pack on Muscles...?
- Kanwarpreet Singh Jassal: Basal metabolic rate. Calories that your body burns in a day even if you are at rest. No activity at all.
- pooja sharma: Fast pronounce to thik kare
- Aman Kohli: luv u bro😍
- Adil Khan: Nice information sir thank u
- hussain shanz143: please do review of iso sensation 93 from ultimate nutrition .please sir I am little bit confused about the product that shall I go for that because there is not much review about the product so help me sir some people are saying it's a high class product
- Raj Singh: No need to watch or find other videos after watching u sir awesome
- Swastik Pabharekar: Arey chicken boob khani hai taki protiens mile
- ameeuv: Hi guru Maan , I just started following u , very informative My question is my metabolism very slaw n I m not over weight bt cause of slaw metabolism I gain weight very fast so always I have to b alert . Which prog I shd follow ? Thx
- Rajesh kumar shaw: Thank you bhai love from Asansol West Bengal india. 😍
- Kanwarpreet Singh Jassal: Yes if u like the taste.
- RedoX: btw medium and slow
- Health And Fitness: Someone who is overweight has more fat then muscles!! Lowering the protein can cause muscle loss not carbs/fat!! Add bcaa before/during training
- pruthviraj jogula: Bro english sub titles plzzzz
- Shiv Shankar: firth trow weight gainer then calculate BMR eat less :)
- Jimmy Katangga: Overall your knowledge are good
- gravity pullsme: hello sir, can you please make a video on reducing men breast, please thank you
- GT Hite: Do you even work out bro? You shouldn't be giving out any advice.
- sujit shelke: thank you so much sir for sharing this knowledge with us.. love you.. take care...
- Nitin Markan: Sir put a video regarding IBS that'll b very helpful
- Harman Singh: ek baat btao guru sahab... k jo office mein jate wo 6-7 meals nai kha skte.. wo kaise manage kre?
- Health And Fitness: Any whey protein!! +Aakashh Sharma is right, add/eat healthy fats!! For post workout avoid fat, because u need fast absorption
- Health And Fitness: It's normal
- kapil gadhiya: Sir to Slow metabolism ko fix kaise karna hai??
- Jasleen Kaur: good guruman g
- Health And Fitness: ❤️
- aman khanna: why that fake accent!?
- Surenderr Kushwaha: Congratulations for 1m subcriber guruman sir ji
- Abhijeet shelar: Sir what is catabolism, anabolism
- Akash Raj: over and out ,, guru sir,,, luv uh always... respect man
- Babu Bab: Sir I am too skinny guy , is their any problem If I take Whey Protien ? and I will join Gym too
- Health And Fitness: ❤️
- R vin: Sir which "Multivitamins" should we take??..!@
- Venom Fit-hard: gurumann is best
- Health And Fitness: ❤️
- Afaq Siddiqui: can u plzzz tell me meaning of HS
- OMG: When I drink lemon water on empty stomach .I feel pain in my stomach whole day
- Sana Ahmed: bhai meri age 22 hai .. height 5.3 hai or wazan 59 hai .. or BMR 1,309 hai ... mje wazan kam krna hy toh plz kindly mje btain k ak din mei kitni calories kha skti hun or kitni burn krni hain ??? plz plz zaror reply krna i need your help brother. nd mujhe intazar rhyga apky reply ka
- Ricky mehra: thnx mate :-)
- Siddharth Shinde: @ 1:55 daily boob kha rahe hai 😁
- All trending information: bhai yeh kasay pata lgay ga k metabolism slow h ya fast yeh to btao pehlay
- ajju khan: sir mjhe instruction nai mil pa rha . h gym me apka madad. chaiye muje kuch krna h lyf me but mai nai kr pa rha huuu and na hii mai apne city se bahar khii ja skta huu plzzz sir help meeeee mujhe muscle gain krna h and body fat kam krna h yha koi trainer certifie nai h aur nutriniost nai h trainer hii nutrinist bn jata h plzz help sirr plzzz mera sms pdooo sir help ek sms kr dijiye sir
- abbeezzz: Excellent bhai, thank u so so much
- JUST LIVE: Cardio kya hai
- Dhiren Maaraaj: 👍
- rakshith gowda: can U plzz provide subtitles in english for upcomming vdo of urs Guru Mann ji
- chhayank vasava: thank you so much sir
- Arpit Gupta: Thanks for this information sir . You're the best coach ! 💪
- Ratnam Misra: +Health And Fitness but sir as I am preparing for defence physical test knocked knees are consider as defect ....and they reject the candidate with this defect
- Prateek Kumar: Thankyou so much guru bhai
- sikander singh: thanks bro
- Kanwarpreet Singh Jassal: To stop acid formation, ensure u eat every few hours. Don't stay hungry for long. Avoid deep fried food. You can start taking apple cider vinegar. Morning on empty stomach u can take two glasses of Luke warm water.
- Royal Diva: Thnx sir
- asdf: As you are speaking in hindi means your target audience are Indians. Who in India measures weight in pounds? Unnecessary increasing complicacy by following western terminology. Even SI unit of mass is Kg which is globally accepted.
- sukhpreet brar: thnks sir for information..
- Area Gamer 2.0: I lub ju.😍😍 sir thanks a lot or mera engine fast hai calories zyada consume karunga sir thank you.........ab sir bhot ho gya reply jaroor krna ab aap reply hi nahi krte mereko..😟😟😟😟
- DIBYENDU DAS: Your advices are always helpful. Thank you.
- Divy Kulhar: Thanks Guru Sir Sir you told us not to eat raw egg whites bcoz its not good for hairs bit in Our muscle5×5 programme u said eat raw egg white shake with oats... So is it good?
- devesh singh: U are god!!!!,unbelievable:)
- mayuri kamble: Sir mera Nam mayuri hai aur mera age 31 hai. mera weight 67 he our muze thyroid our SLE hai eski vajhse mera weight gain ho rha he eskeliye muze diet btaeye please....
- vipin halde: Plz Guide about Beard whitening. causes, prevention & treatments
- Micromax Gold: Respected sir, I feel very motivated and energetic whenever I watch your videos, seriously I have really benefited with your indepth knowledge on fitness. Hat's off to u sir!
- alfaj ali: Force India to join us in those hours run. You will create a video for those Biggeners? Thanks
- infinity customs: check +picture fit they have one video called skinny fat usme aisa hi hai jo aap bol rahe hai
- Rakesh Sharma: ########## my metabolism is Fast Q. i want to know does stress effect on digestion or itestine
- Wasil Ejaz: Apple k elawa 0r kya lay saktay hain
- HarSh yadav: #Acha_kaam
- Health And Fitness: 😀
- Health And Fitness: No problem but don't add any without fixing the nutrition
- moon afaq: what specific foods to boost metabolism? some people say to eat more peper and chilies.
- arya Gupta: good
- Ashish Rathod: Very helpful info sir👍🏻 Thank you so much 😀
- Health And Fitness: ❤️
- Mahamud Abdurahman: fuck you
- Nitish Kumar: what about intermittent fasting for fat loss?
- Sanjil Rathod: Music at the start?
- navneet choudhary: Give review about "Yakult" Yakult peo healthy raho...
- Rahul Singh: 332 Dislike from Tarun Gill from various Account
- Ehthisham Mohammed: Ya American
- sukhbir singh: Guru Sir; just by following your metabolism related clip i lost 6 KGs so far; Thanks Dude :-)
- color top graphic: thansk sir
- SANJEEV KUMAR: Love u guru mann sir
- Pie Durga: Youre great sir.. Thanks for this awesome video...
- pinkal bhavsar: Looking cool gurumaan love u..pls make vedio on sugarfree
- Abhishek Macherla: its nt slow or Fast
- Kanwarpreet Singh Jassal: Try do weight training with minimum rest in between.
- Health And Fitness: ❤️
- Dr Harshad Ramineni: Follow lean mode
- Ishmeet UK: Try to stick with hindi only bro. 😁
- madhav lodhiya: Sir plz make vegetarian fat loss program
- Imran vlogs: :)
- Sunita Rawat: 3:02 *its a dope pound game thing so fast from travelling at night to calorie* 😂😂😂 3:25 *Bhartiya Bacardi adobo* 😂 Its so hilarious
- wajid hussain: you are you are good advice thank you
- UAB IT CONSULTANCY PVT LTD: NICE
- Kiran Pandey: sir please, make a video on intermittent fasting or alternate day fasting..... is it safe for people with slow metabolism ?
- Shehbaz Kuware: English me Metha bolism hindi me Metabolism
- LakshyaOfficial: Your videos are really helpful and contain authentic information . I have question that Doing workout or lifting weights affects my singing in any way ? I am classical singer . i am gaining weight and i wanna lose it , i wanna look shredded with abs .. But at the same time i don't want my singing to be affected in any way , so can u please help me out ? Does exercise and lifting weights affects singing ?
- Raja Ali: Lovely
- Shreyas Deshpande: +Kanwarpreet Singh Jassal Apple cider vinegar din mai kab aur kitne bari bar consume krna hai humko??? Plz reply
- Tamal choudhury: Thanku sir for your advice 😊😊
- nafisa kasmani: nice video
- Radhika Tiwari: Hi, Can you suggest me how should I burn fat after C- Sec? Do you advice cardiovascular exercise after 1 and half years of C- sec?
- Ishq Bakshi: Lub uu paji... I want to be Your assistant plz sir i am so passionate for health & Nutrition world.
- Mafijul Sk: Thanks..
- geju sandha: bhaji background bahut ghaint aa yr
- Sukhwinder Kaur: Hello sir metabolism thik se nahi chal raha Kaise Pata chalega Mera weight kam nahi ho raha please sir comment karo
- GAME ZONE: Thanxx
- Manish kumar: gurumaan i am following you from last 1.5yrs and and i am happy with the transformation . looking forward fr ur next informational videos. i am posting my photo and all credits goes to u .. thanks 😍
- Sahil Rajput: Sir please give a review of AS it is whey protien
- Qwert Qwert: Bahi kadiyo Kay h hinde me Bato
- rishab ghosh: Thanks sir
- Monika Bawa: Good information
- Manny guitar: thanks dude 🙋
- JAI MATA DI: sir you r very honest man
- Rahul Mundhe: Guru Maanji, your videos are awesome! Very informative.
- Vijendra Singh: Good information sr..
- Kanwarpreet Singh Jassal: Black Coffee, black pepper, spices, green tea. Avoid sugar.
- PREM PRAKASH: fantastic really I don't have any qus. all ans. in your video
- Sourabh Arora: Which food can help us to improve our metabolism as you said no burger no pizza so what kind of food we have to consume? And also want to know which exercise we do for increasing it and how? Thank you
- Love Dosanjh: Sir u are looking nice
- Lucky Bava: Jiyoo Guru.
- Yash Wadhwa: what is important for 'mass' gain carbs or protein and I want to know the slowest or most complex carb you can have
- Saif Agwan: METHABOLISM 😂😂😂
- ASSASSIN ASH: Sir I'm girl my bmr is 29 n my weight 79 hight 5 "6 plz tell how to slim plzzzzzzzzzz reply sir n my age is 23
- Health And Fitness: Both are essential but weight lifting is primary
- Bhuvikar globally: Sir jiske mummy papa mote hote he to kya unke bacche bhi mote hi rahenge kabhi patla nhi hinge?
- sandy shums: I have a problem of pcod plz suggest me what should be taken in my diet
- Nasreen Shaikh: Thanks Bro
- Srinivaas R Balan: Can you make video or workout program for people who have thyroid problems? Will the workout plan that you suggest will work for hypothyroidism?
- syed wasiq ul hasan fitness first gym: where to get bmr?
- Ashish Waghmare: thanks sir
- king of kings: Sir make video on JAGGERY benefits 🙏💖
- devilboyAshu somankar: sir metabolisum kaise Fast karna he
- Tanvir Rijhwani: pls make video for beginners and intermediate people!!
- mudit gupta: thanks guru man sir.... you r star
- Abhishek Das: suit wut mein kya lagg rhe ho sir g👌 kaffi achi topic thi sir..thnks n congrats for 1.5+ lakhs subs
- Vivaan Raghuvanshi: Guru bhai I'm 5'11' weight is around 83. Not fat but not in shape. Stomach has a lot of fat. So what supplements and should i follow. I alreadg have ordered creatine, bcaa and on gold standard whey. Should i have to take cla or anything as I'm not too much overweight. Merely around 5-6 kgs.
- pryzmik: My metabolism is overactive due to hyperthyroidism, I haven't lost much weight though, I eat a lot. I'd rather have normal metabolism.
- Samar Kamboj: though i've watched nd saved on offline mode all of your videos. nd i desperately want to talk to you over phone.
- Health And Fitness: U should've checked my programs or PDF's, you would've got the answer!! It depends upon ur goals and fitness level
- Rashid Zubair: sir please make a video on catabolic and catabolic...
- Pranjal Shelar: 6 baar khana hai small snack, par roti nahi apple wavera....bhai aise kitne din reh paoge......kuch aisa batae jo sahime implement kar pae......slow metabolism valome lie sahise explain nahi kie. .
- Aman Modanwal: Mai to khub khata hu fir bi weight nhi badh raha 😭
- Health And Fitness: The Same way we cook white rice!! Just boil the beans or use pressure cooker once it's done drain the water!! Will make video!! Noted
- yogesh kumar: plz sir make video for build biceps without any equipment .... just like desi ..and plz tell is it best.
- Vlog and talk with your buddy Tarush: Prince Tripathi gawar hi rahio...
- Aakashh Sharma: or if you want to see quick gains start taking creatine and follow for 2 months and then stop for some while but make sure u drink 4-5 ltr of water every day or dont take creatine...
- Vick singh: Looking sharp veere
- Aakashh Sharma: add banana shake with protien added and oat meal.
- Health And Fitness: It's carbs supplement!!
- rishab ghosh: Thanks sir
- Dhruv kumar digvijay: hit guru mann
- ashish nishad: India ko neeza dekha Na baand kar
- Manish Sharma: Add ginger to warm Lemon water and don't use honey . (as in India they are sugaronly) Have one liters in morning. Use black coffee before workout. Have green tea before meals. Do me runs and joint exercise and have follow guru Mann sir programs. Trust me, I have lost 10kg in one month... No joking and u can do it too... Best of luck...
- S J: mtablism...metabolism 😂😂😂
- ABC Automotive: I don't know if anyone has noticed or not but i think there is some problem in guru mann's camera light..!
- Saifee Bootwala: How can one make his digestive system work properly in order to gain weight?
- sarmad sarmad: bht bht awla
- Danish Bhatia: sir please include stretching in ur new program
- Pankaj Gupta: Nice info Guru. Thanks a lot for sharing :)
- neeraj ikka: Bhaiya your big fan
- Rc Rinku: Love u bro
- Kanwarpreet Singh Jassal: +Shreyas Deshpande half an hour before each meal. In a glass of water u can mix it.
- Yash Kumar: Sir One month me kitna weight loss krna chahiye.. ND agar koi fat burn teblet use kre to kaun sa kre...
- Chauhan Rahul: Yes
- ENTERTAINMENT ENTERTAINMENT: grt info guru sirr..
- SUNNY NAIN: What's up guys
- HARI OM GAUTAM: How to count calorie make video on it
- Amit Sharma: Cadio is useless utmost..its so so..
- The stars: guru maan is world best human being ...humble person . ye award enko do ...best yrrr ...real information
- Moniro Da Costa: 8286524471
- Ibrahim Bhati: Juth bolta hai sabse achha abhinav mahajan
- Entertainment: Great
- RAHUL RATAWAL: sir please tell me which brand of creatine we should purchase??
- suraj bera: Gurumann rocks
- Healthy India TV: Superrrrrrr se uperrrrrrr knowledge 👌👌👌thnku big bro.. 💐
- Subhash Makwana: tysm guruman sir i really need this video i was confused mera slow haiki fast u cleared my dowd tysm 🤗
- rahul shukla: sir mai bhout patla hu bhout khata hu phir bhi
- raghav padia: Mtahbism😂
- Jassi Sharma: i mean fit people sir who want to build muscle
- Jasaswi Mohanty: Does drinking hot water makes metabolism faster and it makes loose fat????
- اسماعيل الهاشمي: Bappy Khan to
- ankush paryani: We love you guru mann
- Saad Kamal: your mission might be India Fit but you have just helped this Pakistani guy go from 110kg to 90kg and i look and feel amazing. Thanks Guru Mann. Love you!
- Rana Brijesh: thx
- LOOZY RESELER 00966577803967 whatsapp: sugr control ki diet ???
- EZprogramming: You have an English video title and then you speak Indie, why not English so others can understand...
- Health And Fitness: Not really
- Sreeraj A: Thanks a lot,Really helpfull :)
- Shivani Sharma: I can't go for gym can u plz tell me any other suggestions to make metabolism fast ...plz help me fast
- raj shekhar: Bhaiya I transformed from fat to lean by following carb cycle my body fat percentage was 33now it is 17 in 3&1\2 months I want to share my pics with you..how can I shre it :)
- alka kapoor: Please share thoughts and Indian diet on hypothyroidism !!!
- All in one channel: how to fix fast metabolism
- Krish Singh: mere body maine fat hai stomach maine bs or mujhe mucles gain karne hai mere maine mucles mass bhi kam hai mujhe kya karna chaiye
- Susmit Maji: Really you make my concept clear..Thank you...
- Health And Fitness: Download any bmr app
- Sidhartha sudha panda: Hi bro I am walking/running 5 km per day and spending 1 hour at gym drinking 6l water taking conflex breakfast 3 Roti at lunch 2 Roti And some fruit as dinner But still not losing wait Although I am gaining wait Need ur help me please tl me what to do for wait lose
- Abhijeet shelar: Sir body massage jaruri hai ya nahi
- JWPL: Turtle, Elephant, Whale, Horse <---- Whats common ? Yes they live Long but Also they have a Slow Metabolism. Every person who crossed they age 100 has a slow metabolism.
- Rakesh Gupta: my weight is 55kg .my age is 27 .iam slim but my stomach is out .so how to reduce my stomach. and according to age my weight is good or bad. tell me guruman sir
- Aaditya Dubey: sir kindly provide information about workout plan for asthmatic
- Sidhartha sudha panda: Weight 85 and height 5.9
- brijesh bhatt: liked ur video sir but one question sir i was 110 kgs and now i am 71 kgs in 6 months i did not eat anything except milk so will i get dizziness or something else.........
- Sovon Saha: sir gash ka ek video banaya
- Savita Singh: gud information... now I know... where I was doing wrong. thank u
- Irtaza Haider: sir can u please tell me about cold drinks ... can we use cold drinks while doing fat loss program ??
- saif rehman: You are my fpavourite youtuber and teacher love from pakistan
- Bappy Khan: how can i eat too less? .. 1200? 😣 bt went i Eat less:( ... i lose also my mass? 😏
- Mr.b: he has already made tons of video. check his channel
- Fitness and Travel: Awesum explanation bhai!!! cystal clear n pucca.....love u bhai
- Rahul Sachdeva: Very nice guru mann
- Shahana Reba: Itni khubsuroti ki sath koi nahi samjhata!!!! 😊😊😊😊😊😊😊
- Deep Mehra Sony: guru ji stretching demo jarur devo
- Raj sanghavi: At last i finally seeing you in a dapper,n look fab,i hope you continue to experiment with your dressing!!
- Sulaiman: +Anand J depends on your weight , depends on your goal, eating healthy meal. Follow Guru Mann's programs . Whenever you find Time, watch his all clips. You will get benefit and you will learn a lot and educated. ( eating healthy snack every 2-3 hours plus water ) . He said on his other clip. Just search .
- Sukamal Ghosh: Sir please tell us about metabolism damage and reverse diet.
- Srinivaskolanuri Vasu06: We are all loves u sir I respected u
- Mayur Ghate: u look so handsome,decent and cute in this attire sir
- Rahul Das: Superb nice one sir
- Bhuvikar globally: Sorry 'honge'
- Saif Khan: rahul shukla aur haan.. Me bhi aap me se hi hun.. Fast metabolism walo ko urine bhi jldi ata hai.. So dont worry.. But make sure you drink 4 ltrs of water
- Prachi Rajvanshi: thanks for the info.. :)
- Shakher Singh: hello sir I subscribed your channel but sir mhujhe extra fat losse kerna h but sir mere pass proper full day diet plan nhi h so plz sir ager ek video simple domestic diet plan per bna de to accha hoga thank u Sir
- ramy's rhythm: You are very good.
- Terry Rocker: what a kid of 13 year can do to loose belly fat
- Ashraf Standard furnishing: guru maan sir muja diet plan chaiya system matic morning till night please give me .height 5.10.weight 84.2 month period 25 kg lost . metabolism konsa fruit bada ta hai.aur stomach out hai aur body slim.please give me diet plan.aurplease reply
- Paul George: Afaq Siddiqui HS means hi sexy
- vakil kuraisi: You r right
- Sumit Sahdev: 👍🏼
- Aakash Kannojiya: +Health And Fitness ok
- Ahsan Zahir: Blessed with ultra fast crazy metabolism!! N thats wat keeps me ripped!!
- SUNIL CHOWDHARY: Script dek ke bolta hai.
- Jawadh Khan: Amit Singh you are normal. If you want to gain muscle then muscular 8 is best
- manju vishan: sir tell me. how to know bmr. (BMR Formula). means maintenence calories
- HARSH RAJ: winstrol with testosterone.. then do a good PCT
- Manoj kumar: Thanks Bro.
- Shruti Deshmukh: I just love your videos ..they are so informative 😍😘
- Akshay Abhang: pagal google it
- akshay kamat: fast = fae - est
- Kanna Parimala: hai sir u r videos awesome we're do u live in US ...
- Jyoti Dayma: Thank uhh sir......😍😍😍😍 U r unbelievable
- Samir Ahmed: looking super....
- Arnab Banerjee: Thanks Sir
- Health And Fitness: ❤️
- TUSHAR DHIMAN: thnku sir for each and every thing :)
- Dinesh Nair: Sir u r great
- Kavita Chauhan: Ap vedio hindi mai banai to bhot achi lagegi
- Jitendra Pratap Singh: metathabolism
- Dr Tushar: +Aa Ron but his knowledge is not fake
- Piyush Kalwar: I wish I would have been blessed with the same.
- Shivam Dubey: thanks sir
- Arindam Raha: Yes I'm looking forward to it thanx for the advice mate
- All !n 1: Thank you sir.....
- Arif Suba: thnkyou
- Kashif !: jogging, running (tugduk-tugduk)
- sahil bagga: sir meri hight 5.8 and wait 74 hai. main koun sa workout kru lean ya shederddd
- rk1: bde bhai
- ALL IN ONE: What is bmr
- arjun mishra: Is gat sport nitraflex safe n good to consume??
- lavkesh someone: chal chahiye phle fast bolna sikh
- Aseem Sharma: Hello sir my BMR varies between 1600-1650, is it slow or fast?
- Paul George: When an Indian tries to ditch the British accent and put on the American accent.
- HasNain ALi: i mfrom pakistan and i like its give me direction to achive my goal
- GamingWithBeast awm: i sit and play my game all dat but im not fat why
- NT Fashion World: Very good ainf
- Lydia Gould: ok let’s not speak 12 languages at once
- vivek mhatre: good information
- RAJ GHADIGAONKAR: tell me boost metabolism please...
- Shaikh Shahrukh: good dc😆
- Kanwarpreet Singh Jassal: +butt sahb you want to retain or gain muscles BCAA is good. Very much affordable. Go for ON. Taste is pathetic but does the work. Other than that for supps I think only two supps that are really effective are fish oil & vitamin d. I don't know your measurements so can't comment much on ur macro intake but for a thumb rule if you are in calories surplus u will gain wait. To keep it clean keep ur protein intake high. Eggs & chicken will do the job. If veg, then add paneer, chana, rajma to ur diet.
- Vivek Rajput: Daliya and oats are different ??
- Entertainment Bollywood Body: I love u
- Aakashh Sharma: +md salman khan brother choose any all are same protien helps to build muscle and carbs helps to gain size.. add gurumann's muscle size program 5x5 and you will gain muscle.. as he said above in this video workout for 4 days only so that ur muscle cn recover and u end up gaining ur size.. muscletech, ON, BPI.. you can choose any of these.. make sure you get isolate protien not concentrate..
- Monika Solse: Thx for this information
- Shaida Hussain: Thank you sir mujhe yahi samjh nhi aaraha tha ki Mai cardio kitna din Kru or exercise kitne din Kru Mera motabolism slow Hai
- Banana Boy: Started SNL sir....first day me bhagwan and Guru Mann dono yad a gaye... :-)
- Herry Tech: what is cardio???
- KISHAN KUMAR BEHERA: Guru bhai guru bhai 😍😍👍👍👍💪💪💪
- Manish Bansal: sir,adding raw egg white in hot Milk and drinking is safe or have any bad result
- S.P. SINGH: Arindam Patranabish bs kr pagle rulayega kya.......... 😑😑
- Intellectual Guy: +V CHAND yaa bro u can go definitely.I suggest u buy a Smart Watch to check the Calories burned while running. I am doing it & its giving me Great Resultsm
- Mans QB: What is BMR
- rishabh gupta: sir aap pe ankh badh krke bharosa ho jata h so good
- X Factor: Totally agreed.....
- Dr Harshad Ramineni: BMR OR TDEE?!?!
- Health And Fitness: Yes
- S K: Sir pls make video on How to repair damaged metabolism..
- Aakashh Sharma: add healthy fat to slow ur metabolism.. like cashews, peanuts, or almonds..
- Wwe news In hindi: Weight gain karne k liye metabolism slow hona chaiye ya fast
- salman kazi: Hi sir, how are you? In shaa allah from Tomorrow I am starting Muscular 8 Program.
- Prakruti Bhatt: You speaks so cuteee .........I love your advice ...😃
- ksee yen: maet-ahb-oli...hmmsahm😂😂
- BATMAN FITNESS CLUB: bro nice dressing styel
- NextGenGaming07: Guru mann youre saying eat less for making decifit , ut what about muscle loss too . too much cardio nd too much less food nd less protein will lead to muscle loss
- sumit shukla: looking handsome bhai👍👍
- Rahul Dubey: pls include stretching in ur new program
- legionSpat: Sir, let's stick to indian accents, you become incomprehensible otherwise.
- NextGenGaming07: +Health And Fitness Thanks Mr. Mann
- Mugdho Khan: thnx a lot bro
- H&S Project: Mohd Nawed how to know how much is our BMR??
- supriya saha: vitamin and calcium cap khana good or bad?and cross fit achahe yea weight traning(body bulding traning)?
- Jimmy Katangga: I like your English accent Wds up guuuys
- Aniket Jadhav: sir can you make a video on hardgainer! what to eat after and before workout and exercise for ectomorphs?
- aditya majumder: ek baar milna h life me apse
- Arjun Vaid: i saw your video every day a new topic really good knowledge gaining . i must say your doing good job . god bless you.
- Sagar Mishra: Fitness can't be achieved without doing yoga. Bodybuilding is just for gaining muscles and nothing more
- Kanwarpreet Singh Jassal: IIFYM calculator on Google is good for that
- Bickrhum Teji: bc angrez ki aulaad...... saale aur koi video dekh le fir
- Jeffrey Dsouza: can someone please tell the metabolism rate of a normal person ? in this video for fast metabolism also he said 2000 and slow also 2000 I know it was just an example but still how can he say the same number
- health bazar tips: bhuk kase bday ye btao yr
- prince prince: sir heavy weight training karna chahiye ya nhi plz answer
- Shivam absolutely correct Sahoo: Really you r great personality
- समूह ज्ञान: Vivaan Raghuvanshi hey must visit our YouTube channel for healthy tips
- Abha Pol: brijesh bhatt check ur BMI online you'll know
- Atuhar NathAtuhar: brijesh bhatt bad
- dixit vadher: very helpful for me thanx sir
- Kamal chandra Kesarwani: Sahi pakde hain😂😂
- Abhimannu Kumar: Thanks bade bhai
- Health And Fitness: ❤️
- Harpreet Kaur: Nobody is perfect but you are doing your best to help everyone. Great job indeed.
- Sabka sath Sabka Vikash: nice sir and thankxx .....India me apke trainer ke jarurt hai ....who solve all prblm related to heath ....thankyu
- Roman Singh: one of the best teacher,brother and motivational person love u bai
- Anand Dubey: I've made a whatsapp group about fitness n this group is gonna be very interactive and I'll provide you honest and clear information about ur queries. I've gained my knowledge by credible sources and by reading a lot of research papers. I just want a place where we can all discuss about our diet,workouts etc. If you want to join then plz msg ur name to 7693944768.
- Baby Doll: level 😍😗👍✌
- haseeb khan: From PAK. u r my love 💓
- BAIBHAV KUMAR: in order to increase my calories intake if I change from eating boiled egg to eating omelette ,is it unhealthy for me?
- Yash Varman: wtf is wrong with you ? yoi have no idea how stupid you look with that fake acsent
- Anand J: Do a video on how to increase my metabolism...
- Varun Kumar Gupta: fitness god
- Shona Soni: awosome advice
- vikramjit banperu: like ur videos bro make something about HIIT
- Jeet Ray: guru maan sir... you r grate. .... u r no 1 ...
- Jamshed Nasiri: You are so Excellent!
- Suman Brahma: Im Underweight Can't Gain Weight Lol already tried many supplement 😈
- butt sahb: +Kanwarpreet Singh Jassal thnx for the advise and other too.. btw mr.singh will (3egg + 1/2 banana) before workout and (3/4banana + 500ml milk and a spoom of peanut buttrt for eztra protien) a good shake for after workout ?? btw i weigh 60kg
- abhi sharma: Sir face fat bahot jyada h Mera please kese Kam kre btae
- Transformer Fitness: brother its a fast carbs good if you drink it right after your workout
- Rishabh Gupta: Can you review garden of life sport certified whey grass fed?
- Nikhil Saini: We love you sir for all your hard work....
- Dhruv Ghosh: guru bhai pls stop ur fake Canadian accent.Because it sucks...
- Bijal.licofindia Galia: can u make video on catabolic and anabolic bodys
- Health And Fitness: ❤️
- jannaty khan: Thanks from bottom of my heart.thanks a lot this vedio.
- Sahil Manzoor: sir any medicine to slow down the metabolism.. plx reply plx
- Health And Fitness: ❤️
- omkar shigwan: thanks bro:)
- Mehak Kapoor: Kit Walker trust me you’re harming your body
- Atul Pakhare: its very useful... thank you so much sir share ur knowledge..its very imp to us :-)
- Azeem Ansari: I like u bro
- hina khan: My BMR is 991..
- Milin Naik: thank u sir
- Sumit Mahi Singh: sir fat burner testosterone produce m hurdle create krta h kya...
- Kajal Verma: plz tell how heat increase metabolic rate I m so confused its related to my subject
- online money market: Sir metabolism boost Karen ke liye green tea sahi rahe gi
- Health And Fitness: Follow Muscular 8 program
- ENTERTAINMENT ENTERTAINMENT: wow sir.. & u r looking so handsome....
- Prem Singh: +Health And Fitness thank you sir. tysm
- Muhammad Ahmad: Sir mera BMR 1,684 Calories/day aa rha hay. Suppose agr us mein se 500 less krta hu, to almost 1200 calories consume krny se body starvation mode mein nahi jaey gi? And won't it hold up the weight/fat loss? I am quite confused 😕.. Please help me out. Regards
- Health And Fitness: There is no special workout for thyroid people difference is NUTRITION
- Jawadh Khan: He is atleast paying back
- Deepak Thakur: Thnx bro
- Nikhil Ghelani: Thank you for such a info. But Can you make video on proper/Healthy Meal Plan for Increase & Decrease Metabolism.
- Rahul Prashar: Hello sir , i want to know that can i loss weight by do running ? actually i do almost 2km walk 6 days in a week and also avoided oily food/junk food but i take about 10 roti in a day ? can u plz tell me what should i do for beTter results
- Gohar Khan: ap bohat labi baat karte ho shut baat kia kar
- Saurabh Pandey: Ye bmr kaise calculate karte Hai?😐
- Saheel Shaikh: super
- Health And Fitness: It's temporary, u will gain ur weight back once u start eating normal!! It's ruins the metabolism!! Eat 5meals but clean!!
- Arindam Patranabish: U r not like a trainer.. U r like a big brother for all of us.. Who care us all the time... A big thank u big bro... We Love u...!!
- Nyquiiist: Wheres that blazer from ?
- Rahul Das: thank you guruvai..bohot kuch sikhnako mil raha hai aapsa. give us more knowledge about health..we are eagerly waiting for your info..god bless you..#gurumann..
- koushal kandagatla: 😂😂😂 India mein bolthe hein meta - bolism..haha u rock bro.. u r a true inspiration.. that knowledge u give us makes a gr8 difference in our lives..thanq brother..
- Nilesh Jangir: Bhai I'm very very skinny....m apni diet m ky ky add karu kyunki aapne kaha tha ki rice jyada khane se diabetes hota h....toh m kya khau😢😢😢
- Asvia Anjum: Sir pls give instructions based on child care. My baby is 6 month old.
- Ashif Khan: I like your video thank you
- Gavin rg: Faster metabolism means you burn calories faster.Faster the calories burn,more easily you tend to get tired.So does this mean people with faster metabolism tend to get tired easily and have lesser endurance rate??I'll be glad if you reply to this.
- Manjeet kumar: I obey sir
- Ajit Pawar: Sir i have 2 daughters around 20 yers old but the are very very skinny , i don't understand what i have to recommend the mass gainer or whey protein please make the video on very skinny girls and boys supplement sir becoze in india rural area there is lack of food, nutrition so please make one video for that rural peoples
- Vivek Golakiya: Your English is such annoying 😣😣
- krishna sharma: Thanku sir for you advice ✌👌
- Roshni Kalyan: BMR calc kaise krna h??
- Jassi Sharma: sirr which program should people follow
- Beautiful Life: You are great boss....
- Health And Fitness: It's all about maintaining calories based on how u look and how ur body response!!
- mano cutie 1020: i guess i am not sure
- Bhushan Patil: guru maan looking smart and handsome new get-up 👍👌👌
- Monu Daini: Sir chorimium picolinate par video banaye plz
- Priyanka Ghosh: Nice
- Manjul Walia: you are just awesome sir _/\_
- All in one channel: fast metabolism hai. kitne din ke baad sahi ho sakta hai. if I follow as per Ur plan. 4 times exercise and 6 meals
- Pushpendra Ratde: Sir mere metabolism slow hai Main apna BMR kaise calculate karun? koi equipment aata hai kya?
- Subhakant Sk,wellness coach: It’s not easy sir,,,,
- FitnessJack: this feku watches other videos for making his won , and please tu METAAA BOLISM dang se batha ...english teri bas kis baat nahi be chutiye
- Prashant Nikam: Sir aap metobolisum kaise strong kare wo bayao meri personal requiest hai
- vipul yadav: bhai plzzzz review saputo protein. ...which is new brand in india nd competitor with muscleblaze
- yadvendra gautam: Guru mann sir.. Really appreciate your effort for fit india... N i wish.. If u could make a review video of "clenbuterol" supplement
- Utkarsh Kumar: Ajeeb sa accent deta hai ye😵😵😵
- Hemant Mahale: Hey Guru, how to determine if Metabolism is fast or slow through BMR numbers?
- Neeraj Mishra: saale jyada angreez mtt bnn
- manjul sharma: sir agr hum calories deficit karege to hmare muscle bi kam honge. y aap n hi bola ra apni ek video m.
- rahul marchande: digestive enzymes supplements par video banao
- Ankit singh: follow guru mann sir's fat loss programme. and one more thing don't drink that much tea. 2-3 cup a day is enough.
- Subhash Karhale: Pls make a video on Pectus Carinatum
- Cat lover Antu: Paul George hahhahaha
- Sulaiman: Guru Mann respect 🙏🙏
- Pankaj Barua: mathabolesum😂😂👌
- Kavi Khichi: My BMR is 1200 is it normal??
- NASIHAT for every MUSLIMS: Sir ise badhaye kaise..metabolism ko
- 2,003,384 views: metabolism is the sum of anabolic(growth) and catabolic(break down) activity in the body..it's not just burning calories..get your facts right..and plz stop the ANNOYING stupid accent!!!
- Health And Fitness: Yes u can!! Good for weight loss but also chances of muscle loss!!
- Alcatraz 》: please try to define your language you are speaking in the title
- sainyam sharma: hello sir if someone just want to maintain normal fitness(like akshay Kumar)then is it necessary to go gym?
- Krishna Gajjar: gokshura ke bare me batavo sir
- Vivek Rihal: +nitesh ventura count maintainence calories but macros (low carb)
- Munna Khajama: Watsup guys this is guruman 🏋💪 bigggggggggggggggggggggggggggggggggest fan
- Girish Chandra: Guru mann Vaya, thank u lots
- Pushpendra Ratde: Arindam Roy okay Thnx bro👍
- Rudra Kanojia: Thanku so much sir..
- santanu panda: THANKS SIR THIS REALLY HELPS ME ALOT
- Ammar Sohail Dar: Thanks bro
- Maharsh Gor: My upper body is get in shape but my lower body fat not getting reduce ..what can I do??
- mukesh anand: Sir Meri hight 5-11" hai But weight 66kg he hai Aur Mera pet bahut bahar aa gaya hai ,Mai kaise apna fat burn karu weight gaining k sath??? Please help me
- nikhil sharma: Cool sir nice video but aap India kb aaoge
- Transformer Fitness: chicken for protein , banana or apple for carbs bother
- Samar Kamboj: sab to pehla satshriakal bro. actually i want u to please give us weekly diet plan of those things which we can in indian stores.
- subhash das: Sir me 5 saal gym ke rha hu pr meri body me kuch bhi improment nyi ho rha ha me diet bhi leta hu lekin kuch nyi ho rha ha me apke 5*5 mass gain progrm bhi folw kr rha hu diet bhi le rha hu but kuch nyi ho rha ha plz plz plz tell me sir what i do mere sath ke sabhi frn jo gym joent kiye the un logo me improment ho rha ha but mujh me nyi ho rha ha me bhut jada pareshan hu sir plz kuch btao sir i am upsaid😥😥😥
- mahesh tamudia: What type of foods will increase metabolism??
- Dev Prasad: Sir plz do this video in English
- James Misra: give a review about steam bath and sauna please
- Anonnya Oni: tnx
- Stay fit together: My best subject.
- Roshni Kalyan: thnc for diz vdio
- Paul George: With that money please join English tuitions
- Mr.b: abr chutiye.. dont take any steroids.. stay away from it. follow his advice. if u reali want it then ask doctor.. bhai gand pange mat lo.
- Kanwarpreet Singh Jassal: Never do them.
- Prateek Sharma: sir blood phobia pe bhi video banao
- ASHISH KUMAR: sir what is ATP?
- Health And Fitness: 😀
- Siddhant Sharma: sir please tell me about idli, samba. Is the best diet
- Jawadh Khan: anil sharma bhai, buy genuine Muscletech pro 100% whey protein. Best in market. 5.5 lb for 5800/- I bought from neu life store.
- Shaista Khan: Over acting👎👎
- FitnessJack: nice troll
- Health And Fitness: ❤️
- Rahul Sachdeva: My metabolism is slow pls help I have to loose my weight upto 25 kg from 85 to 60
- Kanwarpreet Singh Jassal: That's actually good. Continue drinking loads of water!!
- jagdeep sukhija: sir plz explain us how we can calculate - what should b BMR as per body wt/age/ht. . nd is there a difference between BMR of male nd female of same group.
- mohmed arif: i guru this is arif actually i have a question that i drink lof of water in a day almost 5-6 ltrs. so i want to know is it ok or not . becuase i sweat more compare to other in every situation (weather ) not in winters only. but in winters also when i workout . even in winters i sweat lot compare to other people in the gym .
- Shahbaz BHAII: First of all looking very awesome lol excellent video
- Bhaskar Dalvi: Sirji...bone broth kya hai aur iske baare me kuch bata sakte hai...
- Sach R: +Health And Fitness - Makes sense! Absolutely a learning process as you've mentioned in one your videos :) Thanks Guru mann and the team!
- Devesh Singh: thanx guru man
- Health And Fitness: Catabolism- muscle breakdown Anabolism- muscle building
- Azeem Ansari: I like u guru mann big brother
- Health And Fitness: ❤️
- Stay fit together: use karada scene machine for bmr
- Parminder Singh Arora: Sir, plz give review of the product called l arginine....
- Scam Founder: metabolism not mithavlisam
- Aman Raj Singh: How to fix Metabolism ??
- HPS Virk: 22ji looking dapper... Nappi challo killi
- DHEERAJ tomar RAJPUT: Jawadh Khan bhai kahi se buy karle nulife se mat kar lut te h 700 se 800 jada lete h isse acha amazon se ya bina bil k hi lele
- Yashraj Musale: Understand
- Kiran Sharma: sushant aryal ha yeh to btya nhi fast kese ho
- idiot chhokra: Sir plzz reply krna, mai kafi achhi v le lu, fr sham tk aisa ho jata hu or face aisa ho jata hai jaise kayi din se khana nhi khaya or tired hu, plzz plzzz koi solution btaye weight gain, hieght 5'8, weight 47 kg hai age 19😑😑😔sir plz koi solution btao😔😔
- Ankit Choudhary: sir hindi main उपापचय kahte hai . tks a lot for all programmes.
- NARESH SINGH THAKUR: Bro u r in my heart .......love you bro
- Jawadh Khan: anil sharma bhai as soon as you wake up take protein 25-50 gm and then take black coffee 15 minutes before any workout out. Besides that take almond one handful two hours before you sleep. Almond has magnesium and help promote sleep. Also you can take one glass of milk before bed
- jerry: you r grt sir ... thnks for givng us free knwldge
- Peter Laurence: How to measure BMR Gurumann bhaiya.?
- Aliabhatt: Pink coat❤❤❤🙈🙈🙈😛
- 100sunilthegreat: Nice video
- Nav Deep: plz sir make a video on body posture
- Ishtiaque Ahmed: I love u sir
- Pratibha Gupta: hi I'm not fat but wanna to loss more my BMR is 1300 how I can minus 500 to 800??
- Zubair Shinwari: Thank you so much Sir
- Arif Ajmeri: Sir, mai VADODARA se hu. mene apne dosto se jyaada tar suna hai ki jo exercise karta hai wo kam jita hai.. aur jo exercise nahi karta wo lambaa jita hai.. jese rabbit aur turtle.. sorry for stupid things
- sukhbir singh: dude what a great information 15 KG lost so far and revisiting this video before each new program i switch
- king of kings: Appetite control k liye suppliments btaye sir
- SIMINI: what a clown and gay .... he is reading out a script and knows nothing ...METAAH BOLISM ha ha ha ha ..and whereas rest of his english is like Bihari
- HEALTH IS WEALTH: Insheallah one day I will meet you.....you are real hero
- sunil yadav: thank u very much guru ji but can u plz tell us abt ecto,meso,and endomorph....
How Slow & Fast METABOLISM works? Details explanation by Guru Mann | |
| 14,629 Likes | 14,629 Dislikes |
| 464,949 views views | followers |
| Sports | Upload TimePublished on 9 Jul 2016 |
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