How Slow & Fast METABOLISM works? Details explanation by Guru Mann

What is Metabolism? How it is affecting your Fat lose or Muscle building goals. Watch What fitness expert Guru Mann has to say on this.
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1. saif rehman: You are best
2. SALIL PANI: Guru Sir, my height and weight is 5.4 feet and 76 kg respectively. My BMR is 1763. my first goal is fat loss. I am following muscular 8 fat loss program. but the total calories intake per day in that nutrition plan is 2000 and more. SO what should I do ? is it going to affect my goal ?
3. Abhishek Sankpal: guys tell me best penaut butter in Indian market...
4. sainyam sharma: can you please make a video on normal fitness which can be achieved by push ups , pull ups and sit ups.and how much are they required if one doesn't hit the gym
5. James Misra: give a review about steam bath and sauna please
6. Mohit chaudhary: #u r osm
7. butt sahb: sur plz suggest some post workout shake or something for those who dont use whey protienn.... and plz tell me that i want to gain muscle weight so what among pro,carb,fats should i have before workout
8. abbeezzz: Excellent bhai, thank u so so much
9. Shailendra Singh: सर, मेटाबोलिज्म individually कितना होना चाहिए ? इस बारे में हम कैसे पता कर सकते हैं ?
10. Monika Bawa: Good information
11. devilboyAshu somankar: sir metabolisum kaise Fast karna he
12. Yoruichi The Extra Terrestrial: I can't take someone with that haircut seriously.
13. Jitendra Pratap Singh: metathabolism
14. Health And Fitness: ❤️
15. veer fitness gym: realy nice doing job for indians i respect ur creativity and i inform uh i gym owner and trainer in 19 years age and really dil sai respect uh and mai apke sare videos dekhta hu guru ji and apne students ko bi follow karvata hu really one day i will meet uh and uh are my ideal person thankyou sir really hats off.....
16. Pushpendra Ratde: Arindam Roy okay Thnx bro👍
17. समूह ज्ञान: Vivaan Raghuvanshi hey must visit our YouTube channel for healthy tips
18. Rahul Sachdeva: Very nice guru mann
19. brijesh bhatt: my height is 170 cm and weight is 71 is it ok or bad
20. Roshni Kalyan: BMR calc kaise krna h??
21. Kanwarpreet Singh Jassal: optimum nutrition creatine mono is ok
22. Kunal Kashyap: thanks
23. moon afaq: what specific foods to boost metabolism? some people say to eat more peper and chilies.
24. Jassi Sharma: sirr which program should people follow
25. diwakar dayal: before commenting try to understand he is talking about pronunciation , metabolism sounds different in us accent and different in english accent, you can google it , people are judging without understanding
26. Arihant Jain: Ser sand video get fast
27. Samar Kamboj: though i've watched nd saved on offline mode all of your videos. nd i desperately want to talk to you over phone.
28. Kanwarpreet Singh Jassal: No
29. Dilraj singh: hey bro cd u plz explain intermittent fasting and eating only 2 big meals a day for pple who cant eat 6 small meal coz of their work or sumthg. i am doing intermittent fastin and takin all my calories in 2meals coz i feel comfortable this way and doing just all right..but i dont knw its good or bad and how it effects metabolism.i hope you read this
30. Deepak Bisht: we need a full exercise on STRETCHING...
31. sameer khan: Oh
32. Sharwin Francis: Best explanation ever
33. Ehthisham Mohammed: Yeh gyaan tho bahut faydemand nazar aa raha hai lekin ek hi accent ko follow ki jiye janab. Ya tho pura Hindustani accent ho ya Brit. Dono ke ikhtalat mein baichaini hai
34. R vin: Sir which "Multivitamins" should we take??..!@
35. Gamo Logics: How I will know what is the level of my Metabolism? If My Metabolism is normal what is sign of that?
36. mahesh tamudia: What type of foods will increase metabolism??
37. Mofidul Islam: U r superb bro...
38. Aniket Jadhav: sir can you make a video on hardgainer! what to eat after and before workout and exercise for ectomorphs?
39. Saurabh Bisht: veey helpful thank a ton
40. Swastik Pabharekar: Arey chicken boob khani hai taki protiens mile
41. Kanwarpreet Singh Jassal: Yes if u like the taste.
42. Harpreet Kaur: Nobody is perfect but you are doing your best to help everyone. Great job indeed.
43. Kanwarpreet Singh Jassal: +butt sahb sounds good. Keep a gap of at least 1.5 hours before workout for your pre workout meal. Make it one banana. Should be fine. 2 eggs. Post workout try to eat most of your carbs with protein from eggs, chicken.
44. Jimmy Katangga: Mathabolism
45. Divya Kashyap: fest how funny hahaha
46. Health And Fitness: Someone who is overweight has more fat then muscles!! Lowering the protein can cause muscle loss not carbs/fat!! Add bcaa before/during training
47. FitnessJack: +Jawadh Khan paying back what? he is earning by viewership , ijda khakhi ka ....his pink color coat is sign of pure gay .....
48. Manoj kumar: Thanks Bro.
49. bhai log bantay videos: Sir my weightis 48.8 how to loss weight my age is 14 but my stomach has so fat
50. Harman Singh: ek baat btao guru sahab... k jo office mein jate wo 6-7 meals nai kha skte.. wo kaise manage kre?
51. alok saran: You are my inspiration sir.
52. ajju khan: sir mjhe instruction nai mil pa rha . h gym me apka madad. chaiye muje kuch krna h lyf me but mai nai kr pa rha huuu and na hii mai apne city se bahar khii ja skta huu plzzz sir help meeeee mujhe muscle gain krna h and body fat kam krna h yha koi trainer certifie nai h aur nutriniost nai h trainer hii nutrinist bn jata h plzz help sirr plzzz mera sms pdooo sir help ek sms kr dijiye sir
53. Cv Sk: sir please make a video on metabolic damage and reverse dieting .Pls sir
54. Jeffrey Dsouza: can someone please tell the metabolism rate of a normal person ? in this video for fast metabolism also he said 2000 and slow also 2000 I know it was just an example but still how can he say the same number
55. Afaq Siddiqui: can u plzzz tell me meaning of HS
56. Bhadana sHaHaB: hotty💘
57. hina khan: My BMR is 991..
58. Transformer Fitness: depends on individual and physique you want
59. gaurav bhati: sir jo metabolism fast karna chahte h wo lean mode plan follow kare ya koi or?
60. Aakashh Sharma: add carbs in ur diet..
61. Jyoti Dayma: Thank uhh sir......😍😍😍😍 U r unbelievable
62. Shakher Singh: hello sir I subscribed your channel but sir mhujhe extra fat losse kerna h but sir mere pass proper full day diet plan nhi h so plz sir ager ek video simple domestic diet plan per bna de to accha hoga thank u Sir
63. raj shekhar: Bhaiya I transformed from fat to lean by following carb cycle my body fat percentage was 33now it is 17 in 3&1\2 months I want to share my pics with you..how can I shre it :)
64. rahul juneja: Our life guru.
65. Akshay Abhang: pagal google it
66. Kashif !: jogging, running (tugduk-tugduk)
67. Sarbjit Singh: How to get know sir tht in gym i have burn the calories i have get through food?? ( slow metabolism)
68. Lydia Gould: ok let’s not speak 12 languages at once
69. sukhpreet brar: thnks sir for information..
70. Kanwarpreet Singh Jassal: +butt sahb you want to retain or gain muscles BCAA is good. Very much affordable. Go for ON. Taste is pathetic but does the work. Other than that for supps I think only two supps that are really effective are fish oil & vitamin d. I don't know your measurements so can't comment much on ur macro intake but for a thumb rule if you are in calories surplus u will gain wait. To keep it clean keep ur protein intake high. Eggs & chicken will do the job. If veg, then add paneer, chana, rajma to ur diet.
71. Anand J: Do a video on how to increase my metabolism...
72. Troll Zone: mithhyabulism,jisko hum bolte he METABOLISM o.O 0:20 bhai simple rakh sakte ho
73. Sukamal Ghosh: Sir please tell us about metabolism damage and reverse diet.
74. Ibrahim Bhati: Juth bolta hai sabse achha abhinav mahajan
75. Nizam Ul arfeen: How to work on loose skin? Whats measures should be taken to reduce it ASAP and should we train heavy if we are working out in the morning empty stomach to loose fat
76. Shivam absolutely correct Sahoo: Plz app movie me hero bano blockbuster hit hoga bhaya
77. Ankit kumar Gupta: Sir My weight is 110 pound and height is 5 feet 8inch , and my BMR value is 1472 cal but for my same height , weight of of 200 pound BMR value is 2000 cal . So, why this value is more ? According to you, less weight person have more metabolic rate. Is BMR or metabolism is different ?🤔 or they have inverse relation.
78. Rahul Yadav: thanks so much
79. Neelam Khan: Thank you sir
80. vicky ror: sir jiska metabolism slow h wo agr regular workout kre to uska change hoke fast ho skta h
81. JWPL: Turtle, Elephant, Whale, Horse <---- Whats common ? Yes they live Long but Also they have a Slow Metabolism. Every person who crossed they age 100 has a slow metabolism.
82. prince chadha: +Health And Fitness yes its a carb supplement but is it good for gaining mass.
83. RAJ GHADIGAONKAR: tell me boost metabolism please...
84. sahil jain: 1.08 kisi ka tej hai kisi ka fast hai 😂😂😂
85. Mallesh Mamidi: thank you
86. Jassi Sharma: i mean fit people sir who want to build muscle
87. aditya majumder: ek baar milna h life me apse
88. ms singh: Sir menu sugar va mai brown rice lai sakta
89. Health And Fitness: Any whey protein!! +Aakashh Sharma is right, add/eat healthy fats!! For post workout avoid fat, because u need fast absorption
90. Bappy Khan: how can i eat too less? .. 1200? 😣 bt went i Eat less:( ... i lose also my mass? 😏
91. Fakhar Abbas: we like you sir...from pakistan
92. Jawadh Khan: anil sharma bhai, buy genuine Muscletech pro 100% whey protein. Best in market. 5.5 lb for 5800/- I bought from neu life store.
93. Kanwarpreet Singh Jassal: Yes
94. HARI OM GAUTAM: How to count calorie make video on it
95. Khushal Shetye: Rakesh Gupta underweight ho bhai .. I am 19 and my weight is 60 , I am also slim..
96. Karim Lalani: loved it
97. Shahana Reba: Itni khubsuroti ki sath koi nahi samjhata!!!! 😊😊😊😊😊😊😊
98. Abhishek Das: +Jay Pathak kaha hai video skinny fat ka?
99. Health And Fitness: ❤️
100. SUNNY NAIN: What's up guys
101. Youtuberr 1: Prateek Srivastava arey woh video to dekho iska Ashwagandha = ass-wa-gandha 😂😂😂😂😂😂
102. Jasleen Kaur: good guruman g
103. mukesh anand: Sir Meri hight 5-11" hai But weight 66kg he hai Aur Mera pet bahut bahar aa gaya hai ,Mai kaise apna fat burn karu weight gaining k sath??? Please help me
104. Muhammad Ahmad: Sir mera BMR 1,684 Calories/day aa rha hay. Suppose agr us mein se 500 less krta hu, to almost 1200 calories consume krny se body starvation mode mein nahi jaey gi? And won't it hold up the weight/fat loss? I am quite confused 😕.. Please help me out. Regards
105. Nikhil: Sir, patle logon ke liye Pura schedule Bana dijiye(kya or kitna Khana he or konse excercise krna chahiye muscule gain ke liye).plz sir
106. Subhash Karhale: Pls make a video on Pectus Carinatum
107. Ranjeet Roy: brother guru mann wanna ask if somebody havnt a good digestion.will he can work on his metabolism?
108. sukhbir singh: Guru Sir; just by following your metabolism related clip i lost 6 KGs so far; Thanks Dude :-)
109. Harman Singh: +Harsh Khera which video?
110. Varun Kumar Gupta: fitness god
111. Hrithik Dhone: Hello friends here is my transformation video please please friends support like share subscribe my channel I waan be YouTuber want your support https://youtu.be/evsYfJuyCeY
112. Mittz Agarwal: #GM sir abs ki exercise lagane se loose motion hona sahi hai???
113. Youtuberr 1: You know? HCl acid in stomach is responsible for "mechabolism".
114. Deepak Khandelwal: Haa😉
115. Nitish Kumar: what about intermittent fasting for fat loss?
116. Health And Fitness: Catabolism- muscle breakdown Anabolism- muscle building
117. Rahul Singh: 332 Dislike from Tarun Gill from various Account
118. Health And Fitness: ❤️
119. Syeda Aliya Shah: agar 42 years age ho or hight 5.4 ho tou sahi weight kia hona chahiay
120. yatin minglani: thanx bro
121. Sanjay singh: sirrrrrrrr.....aaj aap handsome lag rhe ho...
122. Sabka sath Sabka Vikash: nice sir and thankxx .....India me apke trainer ke jarurt hai ....who solve all prblm related to heath ....thankyu
123. Health And Fitness: Not good
124. Health And Fitness: Checkout the playlist
125. Level so high: Bro manu bhar sadddd la ma body bnonoi A pls pls pls
126. ABHISHEK JAIN: bro i am extremely skinny.my weight is 60 kg.age 22y.also i m veg so plz tell me non veg substitutes diet for gaining muscles.
127. Mugdho Khan: thnx a lot bro
128. Health And Fitness: 🙏🏼🙏🏼❤️
129. Sayan dey: sir, doest it applicable for shredding
130. soldatheero: why the fuck is the title in english and the vid in some indian language
131. Raghav Sood: Really nice information
132. Arnab Banerjee: Please help me sir, I want to start work out, Want to know -- push up exercise essentials for bodybuilding or weight lifting exercise is enough for bodybuilding or both essentials age - 26 Height- 6 feet Weight - 59
133. Rahul Sachdeva: Ur a Trainor plus advisor nicr
134. BKB tech: Choduuu ACCENT🙉🙉🙉
135. navin samval: sir are you really come in noida1st April 2017
136. Prince Ghotra: ajj kapde sohne paye ne lagda salary mil gai
137. Rohan Dance & wedding choreography D fit: owsome sir!!!
138. raja mishra: Metabolism slow hair fast Kaise Pata kre kya iska Koi mapan yantr Hai Jis se ise naap sakte hain hain sr ispe ek aur video bnayiye plzzzzzzzz
139. Prateek Srivastava: Sometimes your videos make me laugh really hard!! India mein metabolism ko मेटाबोलिसम kehte hain! LOL! 😂😂😂
140. HasNain ALi: i mfrom pakistan and i like its give me direction to achive my goal
141. Manoj Rajput: looking handsome bro...
142. Paul George: When an Indian tries to ditch the British accent and put on the American accent.
143. suraj s mehra: U r great bro....
144. Ritesh Yadav: thanku sr....
145. Bappy Khan: why allah mad me :( .... fat :( ... sir :( there is any food which metabolism boot,?
146. ABC Automotive: I don't know if anyone has noticed or not but i think there is some problem in guru mann's camera light..!
147. maditya pratap singh: Sir kam khake mind work nahi karta
148. Arvind Kumar Tiwari: What is BMR? and what is the good BMR??
149. H&S Project: Mohd Nawed how to know how much is our BMR??
150. Umesh kumar: is there anyway or any exercise tu reduce stomach fat for a disabled person...??
151. Parv Sharma: Sir could you please upload a video on how to stretch different muscles during workout??
152. sarmad sarmad: bht bht awla
153. GAME ZONE: Thanxx
154. Cat lover Antu: Paul George hahhahaha
155. sameer upadhyay: tell me about muscle tech whey protein. is it banificial in gain lean body
156. Rahul Das: Superb nice one sir
157. Health&Nutrition Guide ##For Fitness: BMI KYA H
158. Somu Samba: methabolesm !!
159. Aakashh Sharma: +Abhishek Macherla eat pineapple also..
160. Happy Shaan: Cardio kya hai????
161. True Learner: BMR 1343 weight 67kg overweight how much calories should i reduce and how
162. Yoshabji: thnx sir and looking great
163. Biswajit Kalita: 👍👍very nice video
164. Jibz Manz: Hi, Guru I want to loss wait, I already joined GYM. Doing 6 days cardio but what weight training I have to do to boost my metabolism please answer me with good detail thanks
165. ishita singh: brijesh bhatt oh.
166. arbaaz psy: 😂😂😂 He never fails to make me laugh. Though he doesn't intend to , of course. Still like him despite the accent
167. Prashant Nikam: Sir aap metobolisum kaise strong kare wo bayao meri personal requiest hai
168. Aniket Srivastava: kya lag rahe ho guru bhai.... nice outfit... 😉😉
169. Arnab Banerjee: Thanks Sir
170. Kanwarpreet Singh Jassal: Black Coffee, black pepper, spices, green tea. Avoid sugar.
171. SIMINI: +Jawadh Khan you are numpty to core
172. Scam Founder: mitablisam
173. WASIM SHAIKH: I have purchase rule one protein pls tell is good protein or not is protein main 68% carbs hai aur 40g protein hai fat 5% hai is protein ke saath kya mai keto deit kar sakta hu
174. اسماعيل الهاشمي: Bappy Khan to
175. Arihant Jain: bhai metabolism fast kesa karu
176. Shehbaz Kuware: English me Metha bolism hindi me Metabolism
177. Foodiker Anas: Awesome gurumann sir... Fab,but also make a video for Human body types like ectomorph endomorph and mesmomorph,with all the details guru sir.... Fabulous job.. Great gurumann sir...
178. Toronto Canada: Even tho I don't speak Hindi , I exactly got what you were saying 👍 thank you for your upload wish you all the best
179. DIBYENDU DAS: Your advices are always helpful. Thank you.
180. Health And Fitness: Both are essential but weight lifting is primary
181. vicky arya: you r the best 😍😍😍
182. Moin Shaikh: Thanks guru man
183. Kavita Chauhan: Ap vedio hindi mai banai to bhot achi lagegi
184. gravity pullsme: hello sir, can you please make a video on reducing men breast, please thank you
185. Lovely Maddy: nic vidio bhai
186. Vick singh: Looking sharp veere
187. srb films: Dhruv Ghosh Abe anpar sahi hai
188. anvesh kumar: you are sharing health to everyone i hope god give you more blessings and strenght
189. MrShahid345: Kitnay cheap mind k maalik ho tum indian. Woh metabolism ko jesay chahey marzi bolay yeh uski marzi hai. Metabolism ki dash may war gaye ho saray. Yeh dekho k woh bata kia raa hai or us pe ammal kero, Simple. East or west Guru mann is the best.
190. Herry Tech: what is cardio???
191. sukhbir singh: dude what a great information 15 KG lost so far and revisiting this video before each new program i switch
192. idiot chhokra: Sir plzz reply krna, mai kafi achhi v le lu, fr sham tk aisa ho jata hu or face aisa ho jata hai jaise kayi din se khana nhi khaya or tired hu, plzz plzzz koi solution btaye weight gain, hieght 5'8, weight 47 kg hai age 19😑😑😔sir plz koi solution btao😔😔
193. Nikhil Patil: Bro can u review abt new&improved muscleblaze whey protein...?
194. Kanwarpreet Singh Jassal: Basal metabolic rate. Calories that your body burns in a day even if you are at rest. No activity at all.
195. daya sharma: n sir i call sandrop peant butter customer care they say ther no animal fat or anything in butter its 100 veg whta u did they say right or wroong i use its abut befor 2 year to now
196. noor warsi: Don't measure the audience.Keep up the good work. Lots of love from PAKISTAN :-)
197. Kit Walker: Guru Maanji I have a slow metabolism but unfortunately i cannot eat small meals multiple times a day ill go crazy and binge on food ...however i am doing intermittent fasting for almost 2 months now which is 18 hrs fast with 6hr eating window...i have given up Alcohol and sugar aswell and have lost 8kgs so far....i hope im doing fine.Also I am having Green tea during my fast...and at night after dinner I have Ashwagandha and Shudh Shilajit.
198. JAI MATA DI: sir you r very honest man
199. Gaurav Bhagat: Does it mean, slim people has a high metabolism and overweight people has a slow metabolism? Please reply
200. Transformer Fitness: brother , some home remedies are Rest Ice Compression Elevation Diet should be same expect ginger can help in reducing the pain
201. NS Rajput: Guru bhai m yr Fan...I follow u...U doing great job..pls keep doing for us....Thanks
202. RAJNISH SINGH: thank you guru bhaii. you are true inspiration
203. navneet choudhary: Give review about "Yakult" Yakult peo healthy raho...
204. Fantastic Playing 11: sir patanjali brown rice ki review pe video bnaye plz
205. Ravi Namdev: Bmr kaise measure hota h sir
206. kishan motwani: Hello sir ....Sir koi asa video baniye jis se bta chle ki kon se food se sath kon sa food nhi khana chaiye ya uske sath milk nhi pina chahiye plz sir india me is trah ki problem bahut h plz plz plz
207. Vivek Rajput: Daliya and oats are different ??
208. Rahul Prashar: Hello sir , i want to know that can i loss weight by do running ? actually i do almost 2km walk 6 days in a week and also avoided oily food/junk food but i take about 10 roti in a day ? can u plz tell me what should i do for beTter results
209. butt sahb: +Kanwarpreet Singh Jassal Anything else ?*
210. Swastik Pabharekar: +JWPL but I think horse have fast metabolism because they are thin and also they run to loose calories
211. rishab ghosh: Thanks sir
212. big popaa: now cal deaiel as dezzzzzelll😂
213. Neelam Khan: 😘
214. RAJESHH MURUGAN: love to watch the video on good postures
215. Danish Bhatia: sir please include stretching in ur new program
216. Jawadh Khan: Amit Singh you are normal. If you want to gain muscle then muscular 8 is best
217. Dipak Pagare: Nice Blazer.
218. Patel Zenil: +Health And Fitness tx for response
219. Milin Naik: thank u sir
220. NT Fashion World: Good luck very well
221. patel amit: U r the best guide.. for me.. bhai..
222. rahul sharma: hey guys Fitness and Bodybuilding U.K on facebook is really nice. its very new now and they reply within 48 hours.like this page its very useful https://www.facebook.com/Fitness-and-Bodybuilding-UK-1075632012491725/
223. Legal Crony'S: bro my hight is 6:3inch age is 26yrs and weight is 88kgs...and i hv a 16inches bicep. and 45 inch chest.. but my waist is 36 inch then it's the correct measure and it's OK.. or any suggestions to me plz give me. advice.... which protien shake can I refer for 18inch bicep? to look good?
224. Taher Kanchwala: There
225. Rajaram dash: please guide me, I have tight fat only on my belly..
226. Vrinda Sharma: u r looking STUNNING SIR
227. Zakeer: i am the first one who will always be for your support to your videos . you are my brother and your effort of developing awareness among people on digestion and making them fit has helped me particulary....now i am not taking any medications for any gastritis ...just i started taking diet based on what you suggested and i advised the same to my family ...thanks a lot again for your care
228. Azeem Ansari: I like u guru mann big brother
229. Govinda Bhargav: Thanks for giving a good information
230. rakshith gowda: can U plzz provide subtitles in english for upcomming vdo of urs Guru Mann ji
231. ASHISH KUMAR: sir what is ATP?
232. Saheel Shaikh: super
233. akash kanaujia: Sir meri age 30 hai and hight 5.7 inches hai weight 92 hai so please sir ye bataiye mera hight ke anusar kitna weight hona chahiye
234. Kanwarpreet Singh Jassal: Never do them.
235. Health And Fitness: I don't have to wear formal or casual in front of camera shooting workout/nutrition/tips video!! My life outside the camera is different with different outfits
236. Fitness and Travel: Awesum explanation bhai!!! cystal clear n pucca.....love u bhai
237. Gurwinder Singh: nice
238. himanshu prasad: sir pls give a review on sugercane juice. Is it suitable for muscle gaining or not?? please give me some advice on that
239. shweta khurana: Stick to one accent!
240. online money market: Sir metabolism boost Karen ke liye green tea sahi rahe gi
241. Kavita Chauhan: English pronunciation ki accent achi nhi lag rhi. So i think u hve to change the way to speak. Otherwise u r great
242. Transformer Fitness: brother, Try Yoga will work .
243. Jaskaran Kang: Utkarsh Kumar American accent bud! Obviously it would be awkward for you. Americans would find the Indian accent weird
244. Firoz Kadgaon: Sir main 3 years se gym kar raha hu but mujhe khaas results nahi mila hai.Kuch log ne toh mujhe junk food khane bolte hai size gain karne ke like. what should I do sir
245. SOHEL Khan: sir aap ka metabolism fast hai
246. ENTERTAINMENT ENTERTAINMENT: grt info guru sirr..
247. Aakashh Sharma: +Abhishek Macherla brother add banana, oat meal, sweet potato and slowly you will gain muscles size but keep eating protien acc to ur body weight and workout style..
248. Bilal Azam: outstanding
249. Monika Solse: Thx for this information
250. Saif Khan: rahul shukla bhai bharke khaoge to sirf digestion kharab hoga.. Bhai aap 6 meals lo 500 calories ke.. Aur water consume kro atleast 4 litre
251. Health And Fitness: Follow Lean Mode program
252. Health And Fitness: ❤️
253. Li Sain: Guru MannThe most genuine man on the Internet with superb knowledge!Thank you for always giving clear and honest advice!!Li sainU.K.
254. Ratnam Misra: sir I have messaged you several times ....sir I need your help in improving the problem of knocked knees(knee valgus)....if you could suggest something that will be really helpful
255. All !n 1: Thank you sir.....
256. Manit W: Thank you so much sir 😀😀
257. unboxing product: Thanks sir😘😘😘😘
258. Jawadh Khan: anil sharma bhai as soon as you wake up take protein 25-50 gm and then take black coffee 15 minutes before any workout out. Besides that take almond one handful two hours before you sleep. Almond has magnesium and help promote sleep. Also you can take one glass of milk before bed
259. Health And Fitness: 😀
260. syed wasiq ul hasan fitness first gym: where to get bmr?
261. Jasleen Kaur: please pg rahne walon ke liye vieado bnao. pg/hostel
262. Varnishika Shah: In love😍
263. Radhika Tiwari: Hi, Can you suggest me how should I burn fat after C- Sec? Do you advice cardiovascular exercise after 1 and half years of C- sec?
264. JWPL: I am proud to have a slow metabolism, fast metabolism = Early Death b/c of more cell damage
265. Sagar Mishra: Fitness can't be achieved without doing yoga. Bodybuilding is just for gaining muscles and nothing more
266. Rahul Dubey: pls include stretching in ur new program
267. Ashish Waghmare: thanks sir
268. Farhan Mustafa: Please made clip on black salt or kala namak benefits and demerits
269. Mohammed Sohail: hi guru mann . I used to do heavy excerscise 8yrs I was in shape after my marriage is drop off my work out n I become a big balloon during this period I got piles . when I start again getting trouble because of piles so kindly plz plz advise me deit and exercise I love gym I want start work out .
270. Scam Founder: metabolism not mithavlisam
271. Rikth Dcruze: Mute the video. enable captions. and Laugh your guts out!! 😂😂😂
272. Sulaiman: Guru Mann, if possible, can you please show us how to cook bean, brown rice? I searched lot in YouTube couldn't find a good Video one 😤
273. Rohit Bains: sir , How to check one's metabolism is slow or fast ?
274. Lumia Bhai: Lol thank god my metabolism is fast
275. Mirza Aftab: brother ap explain bohat acha krte ho. good job
276. mudit gupta: thanks guru man sir.... you r star
277. Gaurav Bhardwaj: lol true. subscriber badh jayenge agar sahi se hindi bole toh
278. BATMAN FITNESS CLUB: bro nice dressing styel
279. Health And Fitness: 😀
280. Rashid Zubair: sir please make a video on catabolic and catabolic...
281. Sonu Rohilla: Sir BMR kese dekhe???
282. Punay Bahl: Sir ji your fitness videos are blessing for me and many❤
283. All in one channel: how to fix fast metabolism
284. Utkarsh Kumar: Ajeeb sa accent deta hai ye😵😵😵
285. Abha Pol: brijesh bhatt check ur BMI online you'll know
286. Vivek Golakiya: Your English is such annoying 😣😣
287. The Classic Lover: thanks sir for this information.
288. Sahil Rajput: Sir please give a review of AS it is whey protien
289. R Dinho: Love you Sir
290. aman thakur: How much calorie surplus should I be on to gain muscle once if I have a slow metabolism?
291. Health And Fitness: ❤️
292. manjul sharma: sir agr hum calories deficit karege to hmare muscle bi kam honge. y aap n hi bola ra apni ek video m.
293. Rajesh kumar shaw: Thank you bhai love from Asansol West Bengal india. 😍
294. Health And Fitness: ❤️
295. Devesh soni: IN INDIA , East or weST Gurumann sir is the best..... Love u sir .......
296. DHEERAJ tomar RAJPUT: sir energy k upar banao video kai bar energy level down hota h kai bar 3 4 din rahta h m morning runing or evening work karte h to kai bar nahi recovery hoti h na hi energy pleade clear all concept about energy
297. Narotam Dasua: 😂😂😂😂😂 funny language
298. brijesh bhatt: liked ur video sir but one question sir i was 110 kgs and now i am 71 kgs in 6 months i did not eat anything except milk so will i get dizziness or something else.........
299. Anime Songs: Mera metabolism fast ha ma din ma 6 bar gym jata hon or roz abs trainning krta hon likan na abs ban raha ha na weight bar raha ha
300. mohmed arif: i guru this is arif actually i have a question that i drink lof of water in a day almost 5-6 ltrs. so i want to know is it ok or not . becuase i sweat more compare to other in every situation (weather ) not in winters only. but in winters also when i workout . even in winters i sweat lot compare to other people in the gym .
301. JUST LIVE: Please help me
302. the viral videos: bhai tmare sath koi angrez rhne lga hai kya agar ha to chod do rhna uske sath video me apka acsent bilkul b achha nhi lg rha sir ji
303. Sidhartha sudha panda: Weight 85 and height 5.9
304. Peter Laurence: How to measure BMR Gurumann bhaiya.?
305. Shiv preet: Thankyou Guru Maan You Give me Right way Always And I want to gain weight with natural way please help me more
306. Health And Fitness: U should have few high calorie days in a week
307. Sandeep Gahlaut: I want to know that whether i should buy a supplement. i have 5. 9 inches height and weight just 56 kg.
308. Safwan Khan: Guru Ji Muscle Building ka NEW PROGRAME kab ta launch karoge
309. Ehthisham Mohammed: Ya American
310. Dinesh Nair: Sir u r great
311. Health And Fitness: Checkout it nutrition PDF's in the Muscular 8 videos description box
312. sehr adnan: S S hahaha
313. Prem Singh: Informative one. Thanx Mann sir
314. Neeraj Mishra: saale jyada angreez mtt bnn
315. Yash Kumar: Sir One month me kitna weight loss krna chahiye.. ND agar koi fat burn teblet use kre to kaun sa kre...
316. cricket warless: Cardio kya hai
317. Moumita Paul: 😂metha blism
318. Hemant Mahale: Hey Guru, how to determine if Metabolism is fast or slow through BMR numbers?
319. Jawadh Khan: He is atleast paying back
320. Atul Pakhare: its very useful... thank you so much sir share ur knowledge..its very imp to us :-)
321. Area Gamer 2.0: I lub ju.😍😍 sir thanks a lot or mera engine fast hai calories zyada consume karunga sir thank you.........ab sir bhot ho gya reply jaroor krna ab aap reply hi nahi krte mereko..😟😟😟😟
322. Pankaj Barua: mathabolesum😂😂👌
323. Health And Fitness: ❤️
324. devesh singh: U are god!!!!,unbelievable:)
325. Rudra Kanojia: Thanku so much sir..
326. Janak Makwana: Sir muje matabolism slow karna hai bcoz Mai under weight hu
327. SUNIL CHOWDHARY: Script dek ke bolta hai.
328. Abhishek Sankpal: Jack Sparrow fit India channel dekho
329. NextGenGaming07: Guru mann youre saying eat less for making decifit , ut what about muscle loss too . too much cardio nd too much less food nd less protein will lead to muscle loss
330. Chirag Jamwal: Multiply bmr by your activity level....... If you have lightly activitivity schedule multiply your bmr by1.35..... That's the calorie you are burning
331. Ranu Swaroop: Looking very smart... Real gentleman
332. raghavendra kumar: how to increase metabolism ?
333. ksee yen: maet-ahb-oli...hmmsahm😂😂
334. The Thirteen: Sir, I have a question! If I am taking 14 gms carb only a day by 100 gms of apple and rest of the day I totaly be on 0 carbs; can I go in Ketosis by this diet. I also eat 50 gms of carb and 170 gms of protein. Can I go in Ketosis. Please answer me, Sir!
335. Sushil Sontakke: Sir what is reverse dieting... A video by abhinav mahajan.. He talks about lowering proteins and increasing carbs and fats.. Sir plzz explain DAT.. Is it right?
336. Anand Dubey: I've made a whatsapp group about fitness n this group is gonna be very interactive and I'll provide you honest and clear information about ur queries. I've gained my knowledge by credible sources and by reading a lot of research papers. I just want a place where we can all discuss about our diet,workouts etc. If you want to join then plz msg ur name to 7693944768.
337. Prateek Kumar: Maine bhaut logo ko dekha hai wo bolte hai app fake foreign accent use karte ho... *Ye aapne sahi kaha 'india mei kehte hai metabolism'* 😂😂😂 *Love you guru bhai*
338. Anjilsh Kr.: Turn on caption. 😂 You'll probably laugh 😂😂
339. Waande Awam: Kia methebolzem..? waaah
340. Muhammad Amin Saeed: Chicken kay baray reivews dain plzzzz kia chicken sahee hai hamaray liye jaisay unko feed khela kar unki growth horahe hai feed mian mukhtlaif animals ka blood aur hens ka blood aur mukhtlif cheezin shamil hoti i tou yeh hamaray liye sahee hai ya nahee
341. FitnessJack: this feku watches other videos for making his won , and please tu METAAA BOLISM dang se batha ...english teri bas kis baat nahi be chutiye
342. Aliabhatt: Pink coat❤❤❤🙈🙈🙈😛
343. MASHUP WORLD: I love u sir
344. Health And Fitness: ❤️
345. Prakruti Bhatt: You speaks so cuteee .........I love your advice ...😃
346. DARSHAN DAVE: Guru maan show some exercise stop talking he believes in only talking
347. Herry Tech: what is bmr?
348. Nitesh Ventura: sir jo mass gainer se पेट bhar nikla hai wo kasee andar ho ga kya cardio se ho jay ga ya weight loss program follow karna ho ga??
349. Monu Daini: Sir chorimium picolinate par video banaye plz
350. Amir Khan: Nycc
351. Aakashh Sharma: add healthy fat to slow ur metabolism.. like cashews, peanuts, or almonds..
352. Baby Doll: level 😍😗👍✌
353. Gavin rg: Faster metabolism means you burn calories faster.Faster the calories burn,more easily you tend to get tired.So does this mean people with faster metabolism tend to get tired easily and have lesser endurance rate??I'll be glad if you reply to this.
354. Ritvik Sharma: bhai metabloism hota h all the biochemical reactions taking in our body metbolism us not only responcible for fat loss🙄🙄
355. Akansh Chaudhary: I love you guru mann
356. kailash rana: Tnx sir
357. today's entertainment: guru sir plzz make a vedio on black seed plzzz
358. Sahil Manzoor: sir any medicine to slow down the metabolism.. plx reply plx
359. Shiv Shankar: firth trow weight gainer then calculate BMR eat less :)
360. Health And Fitness: Good 👍🏼
361. Know About Movies: sir please make a video on morning workout or evening workout for muscle building.....
362. sunil yadav: thank u very much guru ji but can u plz tell us abt ecto,meso,and endomorph....
363. Jin Kazama: Thank u for solving my problem 😍
364. Aman Raj Singh: How to fix Metabolism ??
365. INFO MANIA: Hello!! Guru mann sir, I'm 18 years old. Mein janna chahta hun mera weight(46) gain nhi hota h. Jo meri age k according thik nhi h. Kya maturbation ki wajah se meri koi hormones imbalance ho gyi h jisse mera weight gain nhi hota??? Or weight gain ho skta hai ki nahi?? Plss sir reply me.
366. INSPIRED BHARAT: Respect big brother. From India ,kolkata
367. Krish Singh: mere body maine fat hai stomach maine bs or mujhe mucles gain karne hai mere maine mucles mass bhi kam hai mujhe kya karna chaiye
368. Rajinder Singh: Dear Guru sir Urgently needed diet plan for cancer patient on radiotherapy. Please provide it at earliest. Thanks
369. mohd aslam: Superb
370. Dhiren Maaraaj: 👍
371. GamingWithBeast awm: i sit and play my game all dat but im not fat why
372. Bhuvikar globally: Sir jiske mummy papa mote hote he to kya unke bacche bhi mote hi rahenge kabhi patla nhi hinge?
373. dinesh kumawat: You such a great man i must say . U explain very well...hastee bhut kam ho per....
374. Mr.b: he has already made tons of video. check his channel
375. Azhar Rizvi: You look dashing
376. Shivam absolutely correct Sahoo: Handsome hunk guru bhaya
377. Subhakant Sk,wellness coach: It’s not easy sir,,,,
378. ANEETA PANDEY: thankuuuu ....bhai aapne metabolism pr video banaya.
379. Ankit singh: I will highly recommend you that never ever think about steroids if you really love your life. otherwise you may go for it.
380. Health And Fitness: The Same way we cook white rice!! Just boil the beans or use pressure cooker once it's done drain the water!! Will make video!! Noted
381. suraj bera: Gurumann rocks
382. Ajaz ahmad: Already he has made a video on stretching bro check it out
383. Love Dosanjh: Sir u are looking nice
384. ankush matta: plz make a video on hindu pushups
385. Health And Fitness: ❤️
386. Shona Soni: awosome advice
387. Ishtiaque Ahmed: I love u sir
388. pooja sharma: Fast pronounce to thik kare
389. sarthak gg: I have a doubt.. Should i eat below bmr or below my tdee(total daily energy expenditure).?? .. Both the values are different for me
390. Asif Jaan Mirjat: Every video is good & meaningful but this is little more in my opinion!!!
391. geju sandha: bhaji background bahut ghaint aa yr
392. Shreyas Deshpande: +Kanwarpreet Singh Jassal Apple cider vinegar din mai kab aur kitne bari bar consume krna hai humko??? Plz reply
393. Bharat Sharma: +KISHAN KUMAR how this will help to maintain particular programme?
394. All In One: is lemon bad for men? how much is the limit per day?
395. salman Khan: sir I am salman from Indore (m.p.). my weight is 90 kg approx but I want to loss weight please give some tip for doing workout and I have problem of slip disk now I am recover from that please suggest me
396. VK Laugh: 5 Aliens Dislike (:
397. Suman Brahma: Im Underweight Can't Gain Weight Lol already tried many supplement 😈
398. Stay fit together: My best subject.
399. Dr Harshad Ramineni: Follow lean mode
400. Anand Kumar: Sir, I got knee pain while after I ran fast for 30 minutes on my treadmill more than six months ago. after that, I had to left running for a couple of months. Still, I feel same pain whenever I do running or some similar kind of exercise. Please let me know how to fix it?
401. Jasaswi Mohanty: Does drinking hot water makes metabolism faster and it makes loose fat????
402. S J: mtablism...metabolism 😂😂😂
403. Omkar Kamble: nice tips but I think I will mad
404. Navneet bhuriya: unknown entity 🙈🙈
405. Bhavesh Patil: sir aap pure hindi axcent use kare aaap us language k style may word use chod dhigye because aap funny sound karto ho.. i appreciet ur knowledge n efforts to educate us
406. DEEPAK KUMAR: nice one guru ji
407. Pranay Pawar: Thank you so much Guru.. You are saving my lot of money.. Great information..
408. Anmol Gupta: Why does T-series logo up always in the edge of your video ?
409. legionSpat: Sir, let's stick to indian accents, you become incomprehensible otherwise.
410. Asish Debnath: Excellent talking
411. Yash Varman: wtf is wrong with you ? yoi have no idea how stupid you look with that fake acsent
412. aniruddh kumar: Sir lower ab or upper abs ka workout kis din add kre
413. ENTERTAINMENT ENTERTAINMENT: wow sir.. & u r looking so handsome....
414. wajid hussain: you are you are good advice thank you
415. Tiger Shroff: make video for muscle imbalance
416. Sana Ullah: Thanks good information
417. GAURAV JHA: bc bakchodi choro running karo look army people sirf bhag k fit rehtey hai.and eat 2time after7.oclock don't eat aur paani piyo sb shi ho jayeg.
418. RNS: sir bina cardio fat loss kar sakte h kya
419. Dheeraj Verma: hello sir how are you, gurumann bhai ek question puchna tha jiske liye aap kabhi recommend nai karte ho usse related hi hai. 3rd feb ko i am going to merry. aaj 22nd jan ho gai hai. almost 10 days hai mere paas. bhai thodi help kardo. mera weight 84kg hai or height 5.10, i know ye bolunga ki sirf tummy andar karni hai to possible nai hai i know this mai aapki videos dekhta rahta hu or kosish karta hu follow karne ki. kya koi solution hai jisse mai thoda bahot slim dikh saku. i mean not slim but over weight na dikhu. jo diet jo hardwork jaisa b ho please aap bata de. i know free me ye sab puch raha hu par kya karu kal exam hai or aaj aapse passing marks k liye notes mang raha hu aisa samjh lijiye :(
420. Shahbaz BHAII: First of all looking very awesome lol excellent video
421. saif rehman: You are my fpavourite youtuber and teacher love from pakistan
422. Mudrit kashyap: *DETAILED EXPLANATION.
423. Manish Sharma: Add ginger to warm Lemon water and don't use honey . (as in India they are sugaronly) Have one liters in morning. Use black coffee before workout. Have green tea before meals. Do me runs and joint exercise and have follow guru Mann sir programs. Trust me, I have lost 10kg in one month... No joking and u can do it too... Best of luck...
424. Arijit Kundu: sir can u make a video on TDEE(Total Daily Energy Expenditure.)
425. bhushan marathe: Please make video on skinny guys
426. yogesh kumar: plz sir make video for build biceps without any equipment .... just like desi ..and plz tell is it best.
427. parth goel: 2x speed rocks
428. Utsav Gupta: Which fruits are good to eat to increase metabolism after wake up in the morning?
429. Health And Fitness: Great
430. Prateek Sharma: sir blood phobia pe bhi video banao
431. dixit vadher: very helpful for me thanx sir
432. Princess Razia: Sir nice saying i ll try thank u so v much.
433. 1 patel: my age 23. ...my bone is thine...how to make bones size bigger?
434. Maqsood Balouch: Mashallah. Very nice
435. AKASH PARDHI: I wants to gain my weight... My current weight is 54 and my age is 21 nd height is 5'7"...
436. Ayushi Raj: mjhe to bhut khushi hoti hai ki mera bhut khane pe bhi weight nhi badhta bcz mjhe khana bhut pasand hai😁😁
437. Abhishek Das: suit wut mein kya lagg rhe ho sir g👌 kaffi achi topic thi sir..thnks n congrats for 1.5+ lakhs subs
438. AviSim Fitness: Jazz Royal, increase protein intake it will increase your immunity
439. omkar shigwan: thanks bro:)
440. Prachi Rajvanshi: thanks for the info.. :)
441. Manny guitar: thanks dude 🙋
442. Pranjal Shelar: 6 baar khana hai small snack, par roti nahi apple wavera....bhai aise kitne din reh paoge......kuch aisa batae jo sahime implement kar pae......slow metabolism valome lie sahise explain nahi kie. .
443. Vishal Yaduvanshi: hey guru maan your videos are very helpful , but you mostly tell things or diet plan which a middle class person can't afford or can't follow that diet daily , but the one is hardworking and do perfect amount of exercise so what he/she should eat if he or she is dependent only on home made food I mean sabji and roti if one want to get good physique I mean lean body
444. Health And Fitness: ❤️
445. urbuddy: Rakesh Gupta sir watch his video SKINNY FAT
446. X Factor: What are the approximate calories in normal indian punjabi food like chopri hoi makki di rotti naal sro da saag makhan paa k te naal lassi da vadda glass...?? Is it healthy..? Tasty to baut hota hai & also plz tell us about soya chaamp is it healthy to eat..? & plz suggest some healthy dishes which are tasty as well so that kids can eat too...! Thanks mann saab :)
447. Samar Kamboj: sab to pehla satshriakal bro. actually i want u to please give us weekly diet plan of those things which we can in indian stores.
448. JUST LIVE: Kaise pta kare ki mera Metabolism fast hai
449. cosmos: MrShahid345 Isme INDIAN word ki koi jarurat nhi thi ...Samjhe bhai .Faltu knowledge mat do yha sab knowledge lene hi aaye h . Apne kaam se kaam rakho aur Indian word ko har jagah mat ghasito.
450. Inspirational Ideas: sir growths of 10 kg weight in 1 months is possible if it is then how to do ?
451. Health And Fitness: Coming on Saturday on GuruMannFitness channel
452. Mehak Kapoor: Sidhartha sudha panda what’s your current weight and height?
453. Zubair Shinwari: Thank you so much Sir
454. Alapan Roy: Thank you
455. vakil kuraisi: You r right
456. Health And Fitness: No problem but don't add any without fixing the nutrition
457. Prateek Kumar: Thankyou so much guru bhai
458. khanboy hetamsar i.k.: great work bro. yaar meri age 27 h. mera wieght gain nhi ho rha h. lgtaa h mera metabolizm fast h. ese slow kaise kru give mee adwise. please reply soon
459. FITNESS lOVER: Sir most humbly I reqst for making video on itching my frnd suffering very badly Frm it.. How to cure plz sir.. It affect on Thai area legs stomach.. Give some good tip for it
460. ramy's rhythm: You are very good.
461. Only for You: Love u gurumann sir many channels copy u i think u proud of them becoz ur there guru💗
462. sanchita csb: Seriously i got to understand the basic concept of weight loss.. i hope this is the true formula for weight loss.. hats off😃
463. Pranjal Shelar: jab metabolism indian tarikese bola to acha laga
464. SANDEEP KURREY: sit make a video on gymnastics muscles for knowledge purpose....thank.u
465. Health And Fitness: ❤️
466. Khushbu Ashar: great pls also do some video for burning lower belly fat
467. sainyam sharma: hello sir if someone just want to maintain normal fitness(like akshay Kumar)then is it necessary to go gym?
468. Kanna Parimala: hai sir u r videos awesome we're do u live in US ...
469. No Brand: https://youtu.be/bOtdjhun55o
470. Rasikh Rasool: Thanks
471. Pushpendra Ratde: Sir mere metabolism slow hai Main apna BMR kaise calculate karun? koi equipment aata hai kya?
472. Shashi Singh: Bt mtabolism pta kese chalega ki y slow h or y fast kese phchante h hm Un logo ko tell me pls sir
473. Babu Bab: Sir I am too skinny guy , is their any problem If I take Whey Protien ? and I will join Gym too
474. RAHUL RATAWAL: sir please tell me which brand of creatine we should purchase??
475. Shona Soni: badiya video hai
476. Health And Fitness: It's temporary, u will gain ur weight back once u start eating normal!! It's ruins the metabolism!! Eat 5meals but clean!!
477. Happy Shaan: U r good bro. Love u bro.
478. Stay fit together: use karada scene machine for bmr
479. RAJESHH MURUGAN: must cover topic
480. Rahul Sachdeva: My metabolism is slow pls help I have to loose my weight upto 25 kg from 85 to 60
481. Aakash Kannojiya: +Health And Fitness ok
482. Kanwarpreet Singh Jassal: +Shreyas Deshpande half an hour before each meal. In a glass of water u can mix it.
483. Nikhil Saini: We love you sir for all your hard work....
484. Anonnya Oni: tnx
485. Vineshkumar Kunhiraman: I read multiple times not to eat below BMR as it will affect metabolism. We shud eat between BMR and tdee for fat loss. Kindly confirm.
486. Susmit Maji: Really you make my concept clear..Thank you...
487. Jamshed Nasiri: You are so Excellent!
488. lavkesh someone: chal chahiye phle fast bolna sikh
489. Mehak Kapoor: Kit Walker trust me you’re harming your body
490. vipul yadav: bhai plzzzz review saputo protein. ...which is new brand in india nd competitor with muscleblaze
491. Siddhant Sharma: sir please tell me about idli, samba. Is the best diet
492. unbox tools: sir what is brm and how to check it
493. Ujjwal naik: Mera Bmr 1500 Aa rha hain to mereko 800 calories intake karni hogi
494. rummy harry: this is super guy😇😇😇
495. Muhammad Nobi Hossain: dear sir.i want to take online course from u. could u help me please
496. MnIs rawat: I love you
497. Waseem Siddiq: sir please make a detail video on steroids. my trainer is forcing me
498. NISHA PASI: Thank u. Information dene ke liye
499. Arindam Raha: hello sir.. can u please tell me is there any alternative to cardio, I know its important but i still seek for an alternative option because m undergoing a leg injury
500. manju vishan: sir tell me. how to know bmr. (BMR Formula). means maintenence calories
501. KISHAN KUMAR BEHERA: 😂 😂 😂 👏💪👍👌
502. Jawadh Khan: SIMINI get the message dude or get out of your comfort zone
503. Jayesh Varma: Guru bhai, I've questions on metabolism. [I'm vegetarian also don't eat eggs]. I get hungry sometime between 5-6 am in the morning, I tried eating a bit less to avoid belly fat or increase in it [ I've some belly fat]. So I can't follow diet for dinner have to eat heavy so won't have to wake up around 4-5-6 am any time in morning it disturbs my sleep and affect whole day.
504. Savita Singh: gud information... now I know... where I was doing wrong. thank u
505. Sach R: Nothing stays permanent, does it? :) even your body needs work.. I wonder how few ppl stay lean or at least look lean permanently all their life... Few begin to put on weight either after wedding or after kids.. Any insights on this guru mann?!?
506. MOBO- dj: My metabolism is slow I eat less and working out but not loosing weight :( please help
507. you tube: GURU MAAN LEGIT NO BULL!
508. Anand J: +Sulaiman S Not just eating food.... What type of food to eat???
509. Shrinath Yewale: cardiovascular workout ke bare me bhi information de... 1 din me kitna time workout(cardio) karna chahiye...
510. SANJEEV KUMAR: Love u guru mann sir
511. Ankit singh: follow guru mann sir's fat loss programme. and one more thing don't drink that much tea. 2-3 cup a day is enough.
512. All trending information: bhai yeh kasay pata lgay ga k metabolism slow h ya fast yeh to btao pehlay
513. Nikhil Ghelani: Thank you for such a info. But Can you make video on proper/Healthy Meal Plan for Increase & Decrease Metabolism.
514. Shm La: Aisy na bolo yar daily basis per food asal mai bais or food mix hoa islia garbage hoi
515. vivek mhatre: good information
516. Health And Fitness: Doesn't matter go for any international brand
517. Health And Fitness: ❤️
518. mahrukh mughal: this is great... thanks for sharing the detail... i will work on it
519. Sulaiman: Guru Mann respect 🙏🙏
520. Paul George: Siddhant Sharma it's sambar
521. ENTERTAINMENT ENTERTAINMENT: wow sir.. & u r looking so handsome....
522. Entertainment: Great
523. sameer khan: So weird
524. Gohar Khan: ap bohat labi baat karte ho shut baat kia kar
525. AFIQUE KHAN: Guru mann sir ..really aapki tareef krne l liye word nhi .. love you😍😍😍
526. Abhay Sharma: Sir videos toh awesome hi lekin accent thoda kamm kar liya karo. Kabhi kabhi videos pura dekhna bhaari pad jata hai 😄
527. jupaka kumaraswamy: guru bhaiyya app bagvan ho jai ho guru bhaiyya
528. Harnek Singh Mann: great information sir
529. Health And Fitness: Keep protein high!! Btw Calorie deficit is temporary not permanent
530. butt sahb: +Kanwarpreet Singh Jassal thnx for the advise and other too.. btw mr.singh will (3egg + 1/2 banana) before workout and (3/4banana + 500ml milk and a spoom of peanut buttrt for eztra protien) a good shake for after workout ?? btw i weigh 60kg
531. salman kazi: Hi sir, how are you? In shaa allah from Tomorrow I am starting Muscular 8 Program.
532. Health And Fitness: Loll
533. abhi sharma: Sir face fat bahot jyada h Mera please kese Kam kre btae
534. Om Shivam: Thank you sir
535. Roman Singh: one of the best teacher,brother and motivational person love u bai
536. Subhash Makwana: tysm guruman sir i really need this video i was confused mera slow haiki fast u cleared my dowd tysm 🤗
537. Arshad Ali: BHAi ....amazing experience..... watching this
538. nikhil bankar: थ्याबोलीसम 😂😂 love you sir..😁
539. RedoX: +Abhishek Macherla bro medium is around 2000
540. Health And Fitness: STAY AWAY FROM IT!!!
541. Arindam Raha: Yes I'm looking forward to it thanx for the advice mate
542. jagdeep sukhija: sir plz explain us how we can calculate - what should b BMR as per body wt/age/ht. . nd is there a difference between BMR of male nd female of same group.
543. Rakesh Sharma: ########## my metabolism is Fast Q. i want to know does stress effect on digestion or itestine
544. Babu Bab: ok Garry rai thank you so much
545. Akash Raj: over and out ,, guru sir,,, luv uh always... respect man
546. Alcatraz 》: please try to define your language you are speaking in the title
547. Uday Mehtani: Siddharth Shinde lol
548. Kadir Chaudhary Gaur: sir anabolic orr ketabolic ke baare m bhi batao
549. Dhruv Bhatia: How long should I bulk before start cutting?
550. Adil Khan: Nice information sir thank u
551. Twinkle tech support: Bmr kya hota h
552. Azeem Ansari: I like u bro
553. RAJESHH MURUGAN: thank you Guru Mann bhai
554. Tushar Kalia: yr metabolism ko boost kese kre
555. Nav Deep: plz sir make a video on body posture
556. Aadeshsingh Rajput: Sahi bole bro..mera pet bahar aagaya aur ab kam nahi ho raha..kye karna chahiye
557. All In One: no junk food in this program? same weight for all sets ? is it 3 sets or 4 per exercises? preworkout amino and whey protein has already bcca, so we don't need to buy it even if we can afford it, am i right? 6 cups of green tea per day if u dont' want the supplement?
558. Sanjil Rathod: Music at the start?
559. Patel Junaid007: u are my bru
560. UAB IT CONSULTANCY PVT LTD: NICE
561. Rishabh Gupta: Can you review garden of life sport certified whey grass fed?
562. KISHAN KUMAR BEHERA: Guru bhai guru bhai 😍😍👍👍👍💪💪💪
563. Aman Modanwal: Looking cute.
564. NISHANT NIKET: Please, make a video on hair loss during weight loss.
565. Health And Fitness: I don't wana say anything bad about it but avoid!!! It has more calories then pizza (carbs and fat) which can makes u fat and bloated!!!
566. Beautiful Life: You are great boss....
567. arooj sa: Hi, now I can understand fat, exercise, and diet kitchrrii .......😀👍🏻 thanks for alot detail. Thanks
568. subhash das: Sir me 5 saal gym ke rha hu pr meri body me kuch bhi improment nyi ho rha ha me diet bhi leta hu lekin kuch nyi ho rha ha me apke 5*5 mass gain progrm bhi folw kr rha hu diet bhi le rha hu but kuch nyi ho rha ha plz plz plz tell me sir what i do mere sath ke sabhi frn jo gym joent kiye the un logo me improment ho rha ha but mujh me nyi ho rha ha me bhut jada pareshan hu sir plz kuch btao sir i am upsaid😥😥😥
569. Arif Suba: thnkyou
570. Atul Pakhare: thank u sir...
571. Anupam Verma: Looking kind of Sharp Sir :D Aapko mostly gym vests mei hi dekha hai na :D
572. AMAR JEET: bro I salute you 👍👍
573. Mayur Ghate: +Health And Fitness sir teddy's peanut butter has roasted dry peanuts, flaxseed and salt as ingredients, so cn i buy that?
574. Akshay lamba: How to boost immune system sir please isper video banayea.... Main problem isi se hoti hai sabko
575. Do I know u: Sir , please make sure about high creatnine level?
576. Waqas: ❤️🇵🇰❤️
577. Nick Nikhil: Tehreem shaikh
578. OMG: When I drink lemon water on empty stomach .I feel pain in my stomach whole day
579. Mehak Kapoor: Start following muscular 8 program by guru mann if you’re a beginner and if you need any other help feel free to ask me
580. Patel Zenil: low calories se weakness atti hai inspite of taking protein
581. Jawadh Khan: SIMINI lol.
582. Sandeep Singh: Paji background music keda hai dasyo plz
583. PREM PRAKASH: fantastic really I don't have any qus. all ans. in your video
584. Jamshed Khan: Sir pls koi aisi app design kare jisme mostly food m kitni colori Hoti hai wo pata chal sake jisse SB apna dite chart Bana sake colori count krke pls sir iske ly kuch kare
585. JUST LIVE: Sir hpte me kitni clory Leni hai fast metabolism ke lia
586. Abhishek Teswal: What is BMR nd how to calculate =BMR
587. HARSH RAJ: winstrol with testosterone.. then do a good PCT
588. Neeraj Mishra: protien waster
589. Rohit Mehndiratta: sir plz make a video on uneven shoulders / elevated shoulders..many people hav dis issue including me
590. rahul shukla: sir mai bhout patla hu bhout khata hu phir bhi
591. Sovon Saha: sir gash ka ek video banaya
592. Anant Jain: pls tell me upperarm excercises to broad them mt upper arms are too skinny
593. Avneet Singh: Sir Hope our YouTube family grow 5,00,000 by the end of this year..💟💟
594. gulam dastgeer world: we put all supplmnts into ur budget all over india..just call us 9759894407
595. khan sabir: +Health And Fitness sir can I use boil egg in pre workout meal in ur mascular 8 program for preventing muscle breakdown
596. Ajit Pawar: Sir i have 2 daughters around 20 yers old but the are very very skinny , i don't understand what i have to recommend the mass gainer or whey protein please make the video on very skinny girls and boys supplement sir becoze in india rural area there is lack of food, nutrition so please make one video for that rural peoples
597. Raj Singh: So helpful sir, thanks
598. suvendu panda: but bhaya ye BMR no. kaise check karna hai. kya ye doctor ke pass Jake ho sakta hai
599. Dr Tushar: +Aa Ron but his knowledge is not fake
600. Moinziyan yhishdjsAlam: head salute for my side.....u r really best trainer
601. Ruku Malik: brijesh bhatt sachi me howit possible
602. ALL IN ONE: What is bmr
603. Srinivaas R Balan: Can you make video or workout program for people who have thyroid problems? Will the workout plan that you suggest will work for hypothyroidism?
604. Atuhar NathAtuhar: brijesh bhatt bad
605. Ankit Choudhary: sir hindi main उपापचय kahte hai . tks a lot for all programmes.
606. Surenderr Kushwaha: Congratulations for 1m subcriber guruman sir ji
607. zumba with doc: Help help sir.. so many info and so much confusion.. sir u have reviewed each and every supplement and i have gone through all the reviews which have been so informative and helpful.. sir i have been a regular gymer last 3 yrs and now into weights since last one year. . Now my diet has been purely protein (last 6 months) and i supplement with L-carnitine since two months which been helpful as it has shown good results and weight loss with toning ..my confusion is sir 1. can i take L-carnitine for a longer duration and more than two months ? 2. can i put in bcaa supplement as i dnt take protein powder? and if yes then for how long and as u have mentioned 5gms ? my aim is to get more toned and lean with muscle pl pl help im confused ( im hypothyroid)
608. 2,003,384 views: metabolism is the sum of anabolic(growth) and catabolic(break down) activity in the body..it's not just burning calories..get your facts right..and plz stop the ANNOYING stupid accent!!!
609. Amit Sharma: Metabolism is not only calory burning engine..its wht we eat & drink is our metabolusm...
610. Transformer Fitness: I disagree with you . Bodies do not use only fat for energy. They also break down muscle. If your goal is to lose pounds and you don't care about your body composition, go ahead, eat below your BMR. However, if you are eating significantly below your BMR, your body will start to break down muscle for energy. In addition, you probably won't have much energy and it's likely that you'll feel sluggish and lethargic.Eating a little bit below your BMR once in a while won't have a significant negative impact, though. Most likely you won't have energy to exercise. Total Daily Energy Expenditure (TDEE) adjust for movement and activity levels also called as maintenance calories. If you eat this amount of calories you will maintain your weight. To gain weight you eat more than your TDEE and to lose weight you eat less. I think you are talking about TDEE ??
611. Terry Rocker: what a kid of 13 year can do to loose belly fat
612. Kajal Verma: plz tell how heat increase metabolic rate I m so confused its related to my subject
613. prince prince: sir heavy weight training karna chahiye ya nhi plz answer
614. Tehreem shaikh: Guru Sir please talk about HS if u have any cure for it
615. Kamal chandra Kesarwani: Sahi pakde hain😂😂
616. Ankit singh: 6-8 month is good
617. Maharsh Gor: My upper body is get in shape but my lower body fat not getting reduce ..what can I do??
618. Punank Sharma: plz make video on digestive enzymes supplement
619. Health And Fitness: ❤️
620. Aakashh Sharma: brother maintain ur diet according to goal, u may loose definition but will stay in same shape..
621. rohan malhotra: Sir please give information on height related to bodybuilding. I'm 5,6 age 17. Majority of the people tell me that bodybuilding or going to gym stops height. And some says Legs exercise stops it. Sir please give deep information on it. Please. And also Is there any chance to increase my height.Thanks a lot.
622. Moniro Da Costa: 8286524471
623. Healthy India TV: Superrrrrrr se uperrrrrrr knowledge 👌👌👌thnku big bro.. 💐
624. neeraj ikka: Bhaiya your big fan
625. gaurav barsiwal: sir smart lag rhe ho
626. HippoSonic: Sir plZz intermittent dieting ke baremai bataho
627. Amit Sharma: Cadio is useless utmost..its so so..
628. Naim shaikh: superb Information Sir. thank you .....👍👍
629. Akshay jadhav: big thanks sir...bohot dino se question tha dimag mai aj clear ho gya...
630. Health And Fitness: ❤️
631. Bravo A Vlog: Wtf man, you put an English title on a video that's in another language! literally CLICKBAIT!!!!!!!!!!!!!!
632. Mehdi Raza: Nyc vdo
633. Umer Fayaz: Faty people ku log hemasha kehte ha ki kuch na khawu......thanks bro. For giving such a great info.......
634. rahul marchande: digestive enzymes supplements par video banao
635. Maroof Sayyed: guru mann ,plsss upload a video of how to increase bone density, some people have less bone mass so how to make it thick ????plsss sir pleasee
636. Vijay Pakhale: what is BMR and how to calculate it??
637. DHEERAJ tomar RAJPUT: Jawadh Khan bhai kahi se buy karle nulife se mat kar lut te h 700 se 800 jada lete h isse acha amazon se ya bina bil k hi lele
638. Archana Olhyan: I like ur video guru sir
639. Ashish Kumar: Guru bhai.....Beast mode ??? :-)
640. Simratpreet Singh: make a video on skinny fat people
641. S K: Sir pls make video on How to repair damaged metabolism..
642. mindfreakSunny: Siddhant Sharma kutte gym toh jaya nhi jta hoga tujhse aya diet leke woh bhi idli saamba
643. Vijendra Singh: Good information sr..
644. Munna Khajama: Bro aapka dressop excellent
645. NASIHAT for every MUSLIMS: Sir ise badhaye kaise..metabolism ko
646. Hassan Sami: How calculate BMR?
647. Arindam Roy: Pushpendra Ratde online kar sakte ho
648. Tariq Aziz: For fat loss go 4.50
649. Ahmed Raza: Yaha log 1 waqt ka khana naseeb nahi...carbohydrate protien baad ka hisaab he ...😢
650. Vaishali bhaip: thanks fitness guru :) really valuable info
651. Manish kumar: which type of whey protein suits for the people having fast metabolism ..?any recommendations? ?
652. Ajeet Kumar: sir please make a video about pre workout drink for beginners
653. Aakashh Sharma: add banana shake with protien added and oat meal.
654. Pie Durga: Youre great sir.. Thanks for this awesome video...
655. Mafijul Sk: Thanks..
656. S.P. SINGH: Arindam Patranabish bs kr pagle rulayega kya.......... 😑😑
657. shashwat shah: Kya chutyapa hai yeh. Good knowledge but a terrible speaker!
658. NT Fashion World: Very good ainf
659. jagdeep bassi: love u my bro...big respect..
660. Arun Bose: Guru bhai, Please reply, It's very important.. Main home gym set kharidna chahta hoon kyunki jahaan main rehta hoon wahaan se gym bahot dur hai.. What should I look for in that set to follow your program? Kya home gym set se aapke program ke workout cover honge?
661. Sachin Yadav: Sir but I am doing workout and cardio daily but my weight is not decreasing.
662. Raj Singh: No need to watch or find other videos after watching u sir awesome
663. Health And Fitness: Checkout my pure mass nutrition PDF
664. Krishna Gajjar: gokshura ke bare me batavo sir
665. Abhijeet shelar: Sir body massage jaruri hai ya nahi
666. Nihal Kazi: plaese make a video for teenagers or health tips for teens
667. Devraj Kashyap: Hmmm... Now I feel confident on me. 5-6 times eating and still not gaining much. I thought I was cursed but now I am confident over my body... Thanks
668. Sumit Sahdev: 👍🏼
669. Owais Khan: guru mann sir gym trainer course kitne month ka hai
670. Mahamud Abdurahman: fuck you
671. SIDDHESH KUMAR PAREEK: Please make the program on garden exercise Because gym is very away from my place and lake of time
672. Aman Modanwal: Baap re. 😁 Don't worry. Shilpa shetty bi thi. Ab dekho
673. Chauhan Rahul: Runing
674. Girish Chandra: Guru mann Vaya, thank u lots
675. Manish bhatnagar: Thankyou sir ..
676. Kanwarpreet Singh Jassal: Try do weight training with minimum rest in between.
677. Nilamber Singh: plz tell me how i increase my sugar and protien metabolic rate...
678. Furquan Ashraf: Sir app hi nai to bolai hai carb less lena hai
679. Boocci: I\'m not sure but ,if anyone else needs to find out about metabolic cooking recipes download try Ichordo Fat loss Fixer (do a search on google ) ? Ive heard some extraordinary things about it and my cousin got great results with it.
680. wiki khan: sir u r great ,,,, unbelievable person i mean just perfect 1 i ever saw in my life.. luv uuuu
681. Arif Ajmeri: Sir, mai VADODARA se hu. mene apne dosto se jyaada tar suna hai ki jo exercise karta hai wo kam jita hai.. aur jo exercise nahi karta wo lambaa jita hai.. jese rabbit aur turtle.. sorry for stupid things
682. black devill: +Health And Fitness thank you sir
683. Transformer Fitness: To gain weight you eat more than your TDEE and to lose weight you eat less. Calculate your TDEE brother not BMR .
684. Saurabh Pandey: Ye bmr kaise calculate karte Hai?😐
685. Raj Singh: Sir so helpful, thanks
686. pinkal bhavsar: You are my dr.my big dream is meet to you and you are my hero no filmi hero ..love u sir
687. Nitin Sharma: Hey man, Need help !! I took endura mass and now i have huge belly fat .... N over all i am skinny... So basically now i am skinny fat !! Please please comment
688. Transformer Fitness: NO
689. chhayank vasava: thank you so much sir
690. Qwert Qwert: Bahi kadiyo Kay h hinde me Bato
691. mayuri kamble: Sir mera Nam mayuri hai aur mera age 31 hai. mera weight 67 he our muze thyroid our SLE hai eski vajhse mera weight gain ho rha he eskeliye muze diet btaeye please....
692. Sukhwinder Kaur: Hello sir metabolism thik se nahi chal raha Kaise Pata chalega Mera weight kam nahi ho raha please sir comment karo
693. Raahem Nabeel: Why should i increase my calories and reduce cardio if i have a fast metabolism??? I dont want to add fat
694. arbaaz psy: I know. Right 😂
695. Dhruv Garg: YouTube PR 10bar like ❤ ka option nhi h yr
696. Aashish thakur: thankew sir ..for sharing imp information vd us ..
697. Nikesh Kulhade: guru bhai ... thay help me alot . and clear many questions... Love your work Bruv.
698. Shivam Dubey: thanks sir
699. Nyquiiist: Wheres that blazer from ?
700. Pratibha Gupta: hi I'm not fat but wanna to loss more my BMR is 1300 how I can minus 500 to 800??
701. SIMINI: what a clown and gay .... he is reading out a script and knows nothing ...METAAH BOLISM ha ha ha ha ..and whereas rest of his english is like Bihari
702. saurabh singh: Ur parents knew it when u born dat u r going to be a mentor of n nubers of people dats y dey named u GURU
703. king of kings: Metaablism🙄
704. charry perry adda: Sir how to check bmr
705. NextGenGaming07: +Health And Fitness Thanks Mr. Mann
706. Aakashh Sharma: +md salman khan brother choose any all are same protien helps to build muscle and carbs helps to gain size.. add gurumann's muscle size program 5x5 and you will gain muscle.. as he said above in this video workout for 4 days only so that ur muscle cn recover and u end up gaining ur size.. muscletech, ON, BPI.. you can choose any of these.. make sure you get isolate protien not concentrate..
707. Noni Champ: Thank you sir... Very very helpful for me
708. Krishna Rathod: Real based knowledge 😉 no fcking trainer in India share this wid client , Thq so mch guru Mann u helping me a lot n m stunned wid the results man
709. alpana Aggarwal: pronunciation of words are too bad. very much of acting not
710. sandy shums: I have a problem of pcod plz suggest me what should be taken in my diet
711. IRONFIRE New Body Under Construction: waah sr amazing
712. singh 1: I m 30 year old my wait is 95kg recently my medical test shows fatty liver I want my wait 65 kg how can I do that
713. Health And Fitness: ❤️
714. asdf: As you are speaking in hindi means your target audience are Indians. Who in India measures weight in pounds? Unnecessary increasing complicacy by following western terminology. Even SI unit of mass is Kg which is globally accepted.
715. ameeuv: Hi guru Maan , I just started following u , very informative My question is my metabolism very slaw n I m not over weight bt cause of slaw metabolism I gain weight very fast so always I have to b alert . Which prog I shd follow ? Thx
716. Amir sagar: Guru man, you are superb i daily watch your video otherwise I cannot sleep. Huge respect and love for you from Pakistan
717. Ishq Bakshi: Lub uu paji... I want to be Your assistant plz sir i am so passionate for health & Nutrition world.
718. harish chilukamari: Hello sir my baby is 8 months old she have a metabolism tell me how to control it and tell dait sir pls give me reply
719. Gumnaam shayar U: sir plss fat lose vegetarien diet btao mera bachpan se fat bada huya hai maine sab try kr liye kuch mhi huya gym kr li running kr li diet kr li but chest fat nhi jaa raha plss sir help me plsssssss..apki ek choti si help mere bahut kaam a sakti hai pls veg diet btao sir plss
720. raghav padia: Mtahbism😂
721. color top graphic: thansk sir
722. Health And Fitness: It's normal
723. Arijit Banerjee: lv u sir....respect.......❤❤
724. Mohit Sharma: love u sir..
725. Kshitij Kumar: sir tell me plz veg lean protin source and howmuch protin we mst take
726. Health And Fitness: It's carbs supplement!!
727. Muhammad Huzaifa: sir pre workout drink men vitamin water ka use kar saktay hen kya ?? and plz vitamin water ko review kar den ??
728. Binod Das: sir please provide some other fat loss program.. thanks for muscular 8
729. Rokosiano Sosefo: Why you speaking in hindi if your channel name is in English??
730. Piyush Kalwar: I wish I would have been blessed with the same.
731. Tamal choudhury: Thanku sir for your advice 😊😊
732. daya sharma: Guruman sir kya app koi esa steroid bata sakte h jo fat loss ke liy accha ho n sex par koi bura asar na kare and sir i was see ur 100 video in whol night lol
733. Abhishek Macherla: +Aakashh Sharma which Supplement are good For size
734. Harman Singh: +Bharat Sharma i jst want to know from Guru Mann that what i can do with my diet..? i can cnsume maximum 4-5 meals in a day..
735. Be Youbarry: Superb helpful info
736. Entertainment Bollywood Body: I love u
737. Hemanth kumar N: What is bmr
738. Bhaskar Dalvi: Sirji...bone broth kya hai aur iske baare me kuch bata sakte hai...
739. Amit Singh: gurumann my height is 5"10 and weight is 77 should i follow shredded ormuscular 8 programme plzzz plzz Help me out ....
740. Scam Founder: mithablisam
741. rishab ghosh: Thanks sir
742. Paul George: Bappy Khan learn English
743. HEALTH IS WEALTH: Insheallah one day I will meet you.....you are real hero
744. Sushil Sontakke: Better explainatiion by guru Mann sir than abhinav mahajan about metabolism concepts clear😊
745. shital kamble: cute
746. TheFredy: just like mhataabilism and mata bolisam... :D :D :D
747. Suraiya Chougle: is green coffee reduce fat?
748. Priyadarshan Nag: That jacket looks awesome on you bro 👌 Love your content and dedication man.
749. ASHISH KUMAR: sir what is ATP?
750. varun pahwa: its about heart exercise .... as heart is related to whole body functioning ....
751. Sandas Baba: this guide can help http://bit.ly/2NtGwR1
752. Kiran Sharma: sushant aryal ha yeh to btya nhi fast kese ho
753. sushant aryal: make video on how to increase metabolism
754. Shiv Shankar: crossed 150000 subscribers :)
755. S D K Zines: Love u Sir... guru mann Rock.. I wnaa meet u n wanna become like u
756. Rakesh Gupta: my weight is 55kg .my age is 27 .iam slim but my stomach is out .so how to reduce my stomach. and according to age my weight is good or bad. tell me guruman sir
757. Ashish Rathod: Very helpful info sir👍🏻 Thank you so much 😀
758. Rahul Mundhe: Guru Maanji, your videos are awesome! Very informative.
759. Madiha Asif: Love u u make things so easy to understand
760. The stars: guru maan is world best human being ...humble person . ye award enko do ...best yrrr ...real information
761. arya Gupta: good
762. Venom Fit-hard: gurumann is best
763. Qamar Rashid: I love your video guru bhai, you are amazing!!!
764. Sunita Rawat: 3:02 *its a dope pound game thing so fast from travelling at night to calorie* 😂😂😂 3:25 *Bhartiya Bacardi adobo* 😂 Its so hilarious
765. Yogesh Soni: Perfect👌❤
766. Ravindra Ratiwal: great video sir..... sir mera metabolism fast h or me thin hu me gym bhi jaata hu or khanaa bhi chahta hu lakin bhookh hi nahi lagti mujhe kya krna chahiye....
767. Health And Fitness: ❤️
768. Vlog and talk with your buddy Tarush: Prince Tripathi gawar hi rahio...
769. Sahar Mehmood: but sir , How can we know our metabolism rate?
770. kalpna studio: Guru maan ji mera bmr 2056 aya h mujeh waight loss karna h kiya karna hoga
771. Ashwin Sood: Please can you provide the macros for Muscular 8 programme
772. Sach R: +Health And Fitness - Makes sense! Absolutely a learning process as you've mentioned in one your videos :) Thanks Guru mann and the team!
773. NASREEN ANSARI: sir ..mera wt. 80kg he me balance diet leti hu ...with low calori food leti hu ...fir bhi mera wt. lose nahi hota ...plzz suggest me.
774. Raj Ghadi: dis is Guru Mann Over & out...'The best part to hear' & Ofcuz Ur smile 😘❤#Loveyou SIR !!
775. Health And Fitness: BMR+activity level- 500cal for deficit
776. Sahil Prabhakar: looking smart as usual
777. GT Hite: Do you even work out bro? You shouldn't be giving out any advice.
778. Harnam Behl: mst lg rhe ho guru ji
779. ASSASSIN ASH: Sir I'm girl my bmr is 29 n my weight 79 hight 5 "6 plz tell how to slim plzzzzzzzzzz reply sir n my age is 23
780. Palash Rai: Please add 8793441463
781. Aniket Singh: Respect
782. Kanwarpreet Singh Jassal: That's actually good. Continue drinking loads of water!!
783. Health And Fitness: It's good
784. Sharad Shirke: Thanks guru Mann
785. Micromax Gold: Respected sir, I feel very motivated and energetic whenever I watch your videos, seriously I have really benefited with your indepth knowledge on fitness. Hat's off to u sir!
786. Same Khan: Only two guys jo dil jeet le lete hai guru sir n jeet sir India kay fitness icon for me
787. legionSpat: dhang se bolne mein iski beizzati hoti hai
788. Manish kumar: gurumaan i am following you from last 1.5yrs and and i am happy with the transformation . looking forward fr ur next informational videos. i am posting my photo and all credits goes to u .. thanks 😍
789. Abdul Rahman: Thank u sir
790. AZ Tech Hindi: मेठाबलिज़म 😂
791. HarSh yadav: #Acha_kaam
792. Transformer Fitness: chicken for protein , banana or apple for carbs bother
793. Sushant S: Guruji.... 👍🏻
794. Satish Batham: bhai mujhe bhook nahi lagti sharir mai koi bimari bhi nahi hai kafi sari medicine kha chuka hu khana dekhkar hi ji machlata hai ulti ki iccha hoti hai give me some advise brother
795. Shaikh Shahrukh: good dc😆
796. Manish Bansal: sir,adding raw egg white in hot Milk and drinking is safe or have any bad result
797. Jasdeep Singh: thanks guru bhai
798. Health And Fitness: U have a weak appetite...try to drink few shakes and smoothies
799. Kali and Madonna Owczarki Niemieckie: Why is this in Indian ?
800. Amit Jaiswal: +Ajaz ahmad send me the link..
801. Mans QB: What is BMR
802. TUSHAR DHIMAN: thnku sir for each and every thing :)
803. Anand Dubey: +Hrithik Kaul yes
804. Aakash Kannojiya: sir waitiing for your muscle gain program
805. saji sss: Hi sir i want to know wat to be tken for breakfast. Can u suggest
806. Aaditya Dubey: sir kindly provide information about workout plan for asthmatic
807. Health And Fitness: ❤️
808. alfaj ali: Force India to join us in those hours run. You will create a video for those Biggeners? Thanks
809. Dev Prasad: Sir plz do this video in English
810. Sarthak Pathak: sir u r so fit that anything u wear luks so good on u
811. Ahsan Zahir: Blessed with ultra fast crazy metabolism!! N thats wat keeps me ripped!!
812. sujit shelke: thank you so much sir for sharing this knowledge with us.. love you.. take care...
813. arjun mishra: Is gat sport nitraflex safe n good to consume??
814. Mayur Ghate: u look so handsome,decent and cute in this attire sir
815. Sourabh Arora: Which food can help us to improve our metabolism as you said no burger no pizza so what kind of food we have to consume? And also want to know which exercise we do for increasing it and how? Thank you
816. Jazz Royal: bro weakness aa jati aa my bmr was 1750. i ate less thn 1750. i was face some problm like fever and legs pain etc. wt i do bro
817. Transformer Fitness: no , Oats, Porridge and Dalia (Daliya) all are same things, made from wheat. Only the process of making from wheat is different
818. Puneet Mahajan: kya style hai bro apka. u r my brother not a trainer.
819. Shreyas Deshpande: Well thanku very much guys Keep helping and guiding:))
820. Kuldeep Parihar: is there any institute in India to provide course for being Fitness trainer??
821. Karim Lalani: got it
822. mobin siddiqui: haddio m dard ho raha he gym jane ki wajha se or peat bhi kharab ho gaya
823. suwahas kalpana: woooooow,
824. Health And Fitness: Follow Muscular 8 program
825. Wwe news In hindi: Weight gain karne k liye metabolism slow hona chaiye ya fast
826. Akash Lall: It is very helpful to understand about metabolism
827. AMAR JEET: bro ...ek punjabi banda training de reha lekin gym vich problem eh hai ki oh bhut he lalchi hai jo ensan usnu pase de reha oh usnu jayda training de reha or jo ensaan nhi pay kar sakda usda te phir apnu pta plz bro eho jehe ensan da ki kreye
828. Sukh Khawaspur: Sir my body is thin i want whole body helthy
829. Munna Khajama: Watsup guys this is guruman 🏋💪 bigggggggggggggggggggggggggggggggggest fan
830. Intellectual Guy: +V CHAND yaa bro u can go definitely.I suggest u buy a Smart Watch to check the Calories burned while running. I am doing it & its giving me Great Resultsm
831. JUST LIVE: Cardio kya hai
832. pryzmik: My metabolism is overactive due to hyperthyroidism, I haven't lost much weight though, I eat a lot. I'd rather have normal metabolism.
833. Devd S: your speaking is very funny, ur knowledge may be good. but ur eng style is i of a idiot....
834. pryzmik: "Italian have a slow funky body"
835. Faisal Qureshi: Kya smoking se metabolism per farq parta ha sir
836. khan sabir: sir can I use boil chicken instead of grill chicken
837. kishor Suntha: this is what I am wanted to know..thanks GuruMaan
838. Nitin Markan: Sir put a video regarding IBS that'll b very helpful
839. Fareed Syed: guru bhai u make us to understand very easily bro ur phenominal mashaallah
840. Tanvir Rijhwani: pls make video for beginners and intermediate people!!
841. pinkal bhavsar: Looking cool gurumaan love u..pls make vedio on sugarfree
842. mr. muscle: love u brother...following u religiously..
843. BAIBHAV KUMAR: in order to increase my calories intake if I change from eating boiled egg to eating omelette ,is it unhealthy for me?
844. Varun Dhawan: M A 19YRS. BOY WITH HAGLUND'S DEFORMITY INBOTH FEETS ...110 KGS WT. 5 10' HEIGHT ..!!TOTTALY DEPRESSED IN LIFE ...HAVE A DREAM TO LOOK LIKE GURU BHAIYA ...RUN..JUMP ...LIVE MY LIFE ...bUT..IT..SEEMS IMPOSSIBLE TO ME !!! :(
845. unknown entity: Turn on the captions and enjoy.
846. Health And Fitness: Dear, currently i m unavailable!!
847. najen: Nigga please tell me why you took the time to make the title English if you’re not speaking it in the video.
848. Siddharth Shinde: @ 1:55 daily boob kha rahe hai 😁
849. Pankaj Gupta: Nice info Guru. Thanks a lot for sharing :)
850. Abhishek Macherla: sir size k liya konsa protein acha hain
851. Khasria Shinu: guru Mann tusi great ho
852. akachi dhakriyal: Thank. U sir. For information. Par sar fast matabolism ke lia kon si video.h...plz tell sir..😿
853. Deep Mehra Sony: guru ji stretching demo jarur devo
854. vikramjit banperu: like ur videos bro make something about HIIT
855. Joe Jackman: hi sir I'm a guy of 170 cms height and around 67-68 kgs weight... started gyming only 2 months ago and gained slight muscles. plz tell me which program to follow ?
856. Imran vlogs: :)
857. aman khanna: why that fake accent!?
858. Vimal Tarsariya: looking good sir....
859. Asvia Anjum: Sir pls give instructions based on child care. My baby is 6 month old.
860. Mr.b: +HARSH RAJ abe jhandu.. stop giving ur shit advice here.. dont recommend any steroids
861. Roshni Kalyan: thnc for diz vdio
862. Babu Bab: Thanks sir , very good channel I like it :) and I got diet plan in your website thanks
863. sikander singh: thanks bro
864. Abdul Rahman: Respect Sir, GURU MANN I have a most common question how to reduce (Knee pain) ....in India majority of people hav Knee pain ? what excerise shall we do to reduce knee pain ? what sort of diet we should take which effect most on knees or help knees to recover fast......
865. badey shah: boob khake cholestrol bhad gya full fat milk
866. Rc Rinku: Love u bro
867. Saad Kamal: your mission might be India Fit but you have just helped this Pakistani guy go from 110kg to 90kg and i look and feel amazing. Thanks Guru Mann. Love you!
868. HSRA YUVA: Gre8 guru Bhai... love u....
869. Ratnam Misra: +Health And Fitness but sir as I am preparing for defence physical test knocked knees are consider as defect ....and they reject the candidate with this defect
870. X Factor: Totally agreed.....
871. the viral videos: dont say methablism ,say metobolism , sab to angrez hai hamare desh me india k ho bhai 4 video bna k angrez na bno achhi video bnate
872. Irtaza Haider: sir can u please tell me about cold drinks ... can we use cold drinks while doing fat loss program ??
873. Sheraz Khan: handsome bhai apna
874. pruthviraj jogula: Bro english sub titles plzzzz
875. Manjeet kumar: I obey sir
876. Shivam absolutely correct Sahoo: I love yo bro
877. Kavi Khichi: My BMR is 1200 is it normal??
878. health bazar tips: bhuk kase bday ye btao yr
879. black devill: sir a diet plan for skinny guys without egg I am pure vegetarian
880. shaik imran: Have been waiting for this video bro , got complete details about metabolism ,thank you Bhai
881. sahil bagga: body shape mein hai
882. king of kings: Appetite control k liye suppliments btaye sir
883. Arjun Vaid: i saw your video every day a new topic really good knowledge gaining . i must say your doing good job . god bless you.
884. raja kumar: Brother I have so much respect for you and I always like to watch your all video. I saw your all videos.. This one so good and your physics too good . Recently I come from buying patanjali aata noodels noodals ... And it have sodium 1.2g per100g But this product have 60g weight You rejected this product because sodium % was not written please see again and help me as nutritionist guider
885. Sanjay Patel: 🙏🙏🙏
886. ashish phULARA: sir ,can make a video on how to heal metabolic damage & its diet
887. kapil gadhiya: Sir to Slow metabolism ko fix kaise karna hai??
888. Jenil Naliyadara: Thank you sir🙂
889. mano cutie 1020: Harsh Khera its british
890. Aseem Sharma: Hello sir my BMR varies between 1600-1650, is it slow or fast?
891. xd for you: I love u sir...bs...
892. Transformer Fitness: brother its a fast carbs good if you drink it right after your workout
893. amit gayakwad: awesome sir...
894. nashit ali: awesome
895. Mr.b: abr chutiye.. dont take any steroids.. stay away from it. follow his advice. if u reali want it then ask doctor.. bhai gand pange mat lo.
896. Vipul Chorghe: sir kya aap bodybuilders ke liye workout plan bana yenge...... please sir ...
897. sheirgill fitness: Thanks sir no one always
898. Rahul verma: Turn on the captions and Enjoy 😁😂😂
899. abbas mehdi: background music name??
900. Health And Fitness: ❤️
901. Aa Ron: Bro he's accent is fake😂😂😂
902. m baba pakhandi: Thanku sir
903. rishabh gupta: sir aap pe ankh badh krke bharosa ho jata h so good
904. sanjay yadav: Bhai fat loss veg meal batao na
905. Manjul Walia: love you very much :) can you please make a review of buttermilk ? is it healthy ? i drink that daily 500ml
906. Pramit Agnihotry: bataya kya bhai tu itna to sab jante hy
907. Sach R: +Aakashh Sharma - thanks brother!
908. Mervin coutinho: Best video to know about your engine thanks sir
909. Sulaiman: +Anand J depends on your weight , depends on your goal, eating healthy meal. Follow Guru Mann's programs . Whenever you find Time, watch his all clips. You will get benefit and you will learn a lot and educated. ( eating healthy snack every 2-3 hours plus water ) . He said on his other clip. Just search .
910. Wasil Ejaz: Apple k elawa 0r kya lay saktay hain
911. vipin halde: Plz Guide about Beard whitening. causes, prevention & treatments
912. Dope music Present: agrej bkl
913. Rahul Sharma: Bhai muje koi bnayega ki m morning m coffee pi k gym ja skta hu kya empty stomach.my aim is loss my weight
914. Paul George: With that money please join English tuitions
915. Maila Kumar: U r the best man of the world gurumaan
916. Saif Agwan: METHABOLISM 😂😂😂
917. pimpri Chinchwad entertainment: star YT
918. Mohammed Zaeen: awsome tips ever bro ...impressive
919. nikhil goud: Superb 👍👌
920. Shashank Surve: awesome
921. Bijal.licofindia Galia: can u make video on catabolic and anabolic bodys
922. Health And Fitness: It's all about maintaining calories based on how u look and how ur body response!!
923. king of kings: Sir make video on JAGGERY benefits 🙏💖
924. Manas Kumar: awesome.#GuruMann
925. Devesh Singh: thanx guru man
926. Mahmud Jubair: Happy Eid to you sir .what is BMR?
927. Health And Fitness: September
928. LakshyaOfficial: Your videos are really helpful and contain authentic information . I have question that Doing workout or lifting weights affects my singing in any way ? I am classical singer . i am gaining weight and i wanna lose it , i wanna look shredded with abs .. But at the same time i don't want my singing to be affected in any way , so can u please help me out ? Does exercise and lifting weights affects singing ?
929. irfan punjabi: Great info Bro...
930. RedoX: btw medium and slow
931. Nitin Dua: But what if our Metobolism is slow and we want to pack on Muscles...?
932. Shaida Hussain: Thank you sir mujhe yahi samjh nhi aaraha tha ki Mai cardio kitna din Kru or exercise kitne din Kru Mera motabolism slow Hai
933. Dk Gagan: bhut bdia bhai guru
934. Rajib Basu: Sir... How to put extra calories in to my system... Can I add fruits and dry fruits please advice
935. Dhruv Ghosh: guru bhai pls stop ur fake Canadian accent.Because it sucks...
936. Deepak: thank u sir
937. mohil patel: yaar mera matabolism fast he 3~4 whole egg bhi ek sitting me khalo fir bhi kuch khaya hua nahi lagta 10 minutes li lagta he kuch khaya ho esa...
938. Roshan Rajput: How to know that our metabolism is fast or slow
939. Health And Fitness: ❤️
940. Mr Hassam official: But ye pata kesie chaly ga k mera metatabizam slow h ya fast??
941. Srinivaskolanuri Vasu06: We are all loves u sir I respected u
942. Apurva Dixit: Hello, my metabolism is very slow, 1000-1100 and body fat % is 51. Can you please help me with a diet plan ?
943. Bickrhum Teji: bc angrez ki aulaad...... saale aur koi video dekh le fir
944. Health And Fitness: There is no special workout for thyroid people difference is NUTRITION
945. ravi singh: Bhai desi chuza n angarzi acent ...r u certified coach ??
946. Kanwarpreet Singh Jassal: To stop acid formation, ensure u eat every few hours. Don't stay hungry for long. Avoid deep fried food. You can start taking apple cider vinegar. Morning on empty stomach u can take two glasses of Luke warm water.
947. Bhushan Patil: guru maan looking smart and handsome new get-up 👍👌👌
948. Akshay Kanavaje: again great video...guru mann😉😉😉
949. EZprogramming: You have an English video title and then you speak Indie, why not English so others can understand...
950. sumit shukla: looking handsome bhai👍👍
951. Royal Diva: Thnx sir
952. Jeet Ray: guru maan sir... you r grate. .... u r no 1 ...
953. Health And Fitness: Yes u can!! Good for weight loss but also chances of muscle loss!!
954. Arbind Kumar: Contact me..9430009936 for weight loose....
955. Manjeet Kaur: very nice
956. Vishal Kumar: Sir ectomorph k diet aur muscle gain krne k liye kya krna chahiye, pls sir aap ek video bnao....
957. suraj kaira: cool
958. Jaya Mishra: BMR kese pta kre
959. Arindam Raha: Sir I should avoid training legs right? Since I'm under recovery from a bone grafting surgery.
960. Yashraj Musale: Understand
961. Shivani Sharma: I can't go for gym can u plz tell me any other suggestions to make metabolism fast ...plz help me fast
962. Usman Siddiqui: nice sir
963. Deepak Thakur: Thnx bro
964. VINIT VERMA: Hi pls advice how to check BMR ?
965. Health And Fitness: +Arindam Raha Kanwarpeet is right
966. Harshit Upadhyay: Muje ye punchna tha ki calories toh calculate Kar lege par jo product par 8,10g of protein likha hota hai use Kaise calculate karge in terms of 100 g.
967. krishna sharma: Thanku sir for you advice ✌👌
968. Maaz Siddiqui: Thañk u
969. NIRONI: why does he have to fake his accent in between
970. Rohit Bhawsar: Does corn help for weight loss?
971. Rohan Rajdeep: thankyou sir
972. LiveFit: Salaam Sir, You are the best... You are what you speak...Splendid We need people like you in this world...Peace
973. Sheeba Aasim: I'm your jabra fan. Awesome video.
974. Naseema Shaik: Very clear to understand Thank u bhaiya U r ROCK
975. Mission Fit INDIA: BMR kaise count karu sir pls reply
976. Aakashh Sharma: or if you want to see quick gains start taking creatine and follow for 2 months and then stop for some while but make sure u drink 4-5 ltr of water every day or dont take creatine...
977. Tavinder Kumar: I have synovitis in left knee, so can I do cardio. I am 5'9" weight 92 kgs. I have a bit fat in belly, but good body now I want to lose weight but this is synovitis set back for me. Please guide me shulould I do cardio or not. I shall be thankful for advice.
978. Hola Game: sir my BMR is 1857 cal and i'm 22+ years is it cool?? pls rply sir
979. Ved Yadav: Love u sir ❤️ respect 💝
980. Arpit Gupta: Thanks for this information sir . You're the best coach ! 💪
981. Abhishek Anand: guru sir.. m great fan of urs. Right now m following 6 weeks shredded program of urs. Its almost been 2 weeks and m feeling energetic and muscular. ess program ke pura hone or aapko pics send krunga.. Thanks sir aapne ye channel hm indians ke liye bnaya.
982. Chauhan Rahul: Yes
983. All in one channel: fast metabolism hai. kitne din ke baad sahi ho sakta hai. if I follow as per Ur plan. 4 times exercise and 6 meals
984. mano cutie 1020: i guess i am not sure
985. taran singh: Kisi ka tez hai kisi ka fast hai😂😂 1:05
986. Maha Anjum: hey guru your videos are very interesting u r staright forward ur presentation is good and makes me smile
987. Arindam Patranabish: U r not like a trainer.. U r like a big brother for all of us.. Who care us all the time... A big thank u big bro... We Love u...!!
988. sumit kumar: Thanks ..bro
989. Nilesh Jangir: Bhai I'm very very skinny....m apni diet m ky ky add karu kyunki aapne kaha tha ki rice jyada khane se diabetes hota h....toh m kya khau😢😢😢
990. Dhruv kumar digvijay: hit guru mann
991. Banana Boy: Started SNL sir....first day me bhagwan and Guru Mann dono yad a gaye... :-)
992. Aman Modanwal: Actually pure english to hm indian hi bolte h.
993. waheed saleem: Luv this
994. Arvind goldy: Right direction And explanation sir
995. amir khan: Love u man. U r doing a great job
996. Birala Baro: My metabolism is so fast so I want some good advices from you How to manage it
997. nikhil sharma: Cool sir nice video but aap India kb aaoge
998. Parminder Singh Arora: Sir, plz give review of the product called l arginine....
999. Dr Harshad Ramineni: BMR OR TDEE?!?!
1000. KISHAN KUMAR BEHERA: +Harman hanspal in this Case, I eat a heavy meal in my lunch which can keep me full till 5pm..so after that I can have snacks! For thin guys!
1001. rishikesh naik: Sir please review ultimate nutrition iso sensation 93..!!
1002. Bhuvikar globally: Sorry 'honge'
1003. ABHISHEK SHARMA: hello sir main under wait hoon kya main gym ke sath accumass ka sewan kar sakta hoon
1004. Robin Naagar: Vivaan Raghuvanshi tu gand mra sahi hojaegi teri body
1005. ali ammar syed: Mohd Nawed , bmi not bmr
1006. Nima Padhiary: Aap bohat ache detail me bataya sir ,so nice information .... Thanks sir😄
1007. irfan khan: Guru sir n Jeet sir yeahi hain sher
1008. LOOZY RESELER 00966577803967 whatsapp: sugr control ki diet ???
1009. Anurag Sinha: amazing video sir thnks
1010. SHIVAM GOYAL: very very good
1011. haseeb khan: From PAK. u r my love 💓
1012. Raja Ali: Lovely
1013. Sumit Mondal: Bhai video Kam or accent m jyada dhyan diye h..
1014. koushal kandagatla: 😂😂😂 India mein bolthe hein meta - bolism..haha u rock bro.. u r a true inspiration.. that knowledge u give us makes a gr8 difference in our lives..thanq brother..
1015. Raj sanghavi: At last i finally seeing you in a dapper,n look fab,i hope you continue to experiment with your dressing!!
1016. Health And Fitness: ❤️
1017. Saifee Bootwala: How can one make his digestive system work properly in order to gain weight?
1018. cricket warless: Mel's kya hai
1019. yadvendra gautam: Guru mann sir.. Really appreciate your effort for fit india... N i wish.. If u could make a review video of "clenbuterol" supplement
1020. Health And Fitness: Video coming on Saturday on Gurumannfitness channel
1021. Health And Fitness: Yes
1022. Health And Fitness: Not really
1023. Abhijeet shelar: Sir what is catabolism, anabolism
1024. Health And Fitness: ❤️
1025. Abhimannu Kumar: Thanks bade bhai
1026. misterQ: give a nutrition plan for college student to gain mass
1027. Ajit 8386965092 singh jaipur: कोई बात सकता है कार्डियो किस प्रक्रिया का नाम है
1028. Aricio Silvestre: Am I stupid or im hearing a guy speaking english and indian in the same phrase? WTF pick a language and do your entire video with one of them 😒😒😒
1029. angel love: guru bhai handsome lag rahe ho :)
1030. Noufel Saeed: Guruman bro, make a video about intermittent fasting
1031. Prakhar MLBB: Just watch this video using caption and no volume.. 😂😂😂
1032. NARESH SINGH THAKUR: Bro u r in my heart .......love you bro
1033. Vivek Rihal: +nitesh ventura count maintainence calories but macros (low carb)
1034. Legal Crony'S: +Aakashh Sharma can u provide information about protein shakes products which companies products should I use for growth of bicep and triceps in good shape?
1035. Aman Modanwal: Mai to khub khata hu fir bi weight nhi badh raha 😭
1036. infinity customs: check +picture fit they have one video called skinny fat usme aisa hi hai jo aap bol rahe hai
1037. Asmaira Begum: thanks... my weight is 65kg😢😨😰
1038. Shreyas Deshpande: GuruMann sir Kabhi kabhi workout ya exercise k baad pet pakad leta hai ya pain hota acid formation k karan to usko neutralize krne kliye kya khaye????? plzzzzzz reply sir plzzzzzz.
1039. Siddharth Kaul: That accent "grrrr" 🙏🏾
1040. aurangzeb zeb: Metabolism is completely genetic
1041. The Titanium: How should I make body like u and also I need to keep my flexibility some people says that if i build body then my flexibility gets low what should i do
1042. Status Buzz: Bmr kaise check kare
1043. Ankita Raseniya: Hlo sir, My body fat is 27% And BMR also 1100 only My fat is not reducing and BMR is not gaining . What should i do for decreasing fat and increasing BMR . My height is 5'2 and weight 50kg .
1044. Pratik: after following your 5*5 for 3 Months..what next then ??
1045. English songs1: Sir please can you tell the foods which make the metabolism very fast
1046. Muhammad Azam Arshad: gurumaan g je yo baray baray bodybuilder hotay ha yeh din ma kitna carbs protein and fats laty ha
1047. Ibrahim Ali: What is BMR?
1048. Shaista Khan: Over acting👎👎
1049. Rajesh Chakrabarty: plz make a video for ectomorphs......
1050. Nasreen Shaikh: Thanks Bro
1051. Sumit Mahi Singh: sir fat burner testosterone produce m hurdle create krta h kya...
1052. Krishna Prasad S: Thank you
1053. Danish Bhatia: Very interesting video , love u sir.
1054. Saket Garg: plz sir mujhe btao BMR kya hota h
1055. sameer khan: In short yamaha rx 100 fast and splendor
1056. Health And Fitness: ❤️
1057. santanu panda: THANKS SIR THIS REALLY HELPS ME ALOT
1058. akshay kamat: fast = fae - est
1059. Abhishek Macherla: its nt slow or Fast
1060. FitnessJack: nice troll
1061. Sana Ahmed: bhai meri age 22 hai .. height 5.3 hai or wazan 59 hai .. or BMR 1,309 hai ... mje wazan kam krna hy toh plz kindly mje btain k ak din mei kitni calories kha skti hun or kitni burn krni hain ??? plz plz zaror reply krna i need your help brother. nd mujhe intazar rhyga apky reply ka
1062. Jin Kazama: Thank u for solving my problem 😍
1063. Divy Kulhar: Thanks Guru Sir Sir you told us not to eat raw egg whites bcoz its not good for hairs bit in Our muscle5×5 programme u said eat raw egg white shake with oats... So is it good?
1064. Saddam Bagwan: kadk
1065. Jai Wadhwa: Meta-boli-sum
1066. Jimmy Katangga: I like your English accent Wds up guuuys
1067. anshu bhatia: How to calculate bmr
1068. Manjul Walia: you are just awesome sir _/\_
1069. Tarleen Kaur: Make a video on binge eating after dieting
1070. Shruti Deshmukh: I just love your videos ..they are so informative 😍😘
1071. Kiran Pandey: sir please, make a video on intermittent fasting or alternate day fasting..... is it safe for people with slow metabolism ?
1072. madhav lodhiya: Sir plz make vegetarian fat loss program
1073. Health And Fitness: ❤️
1074. Yash Wadhwa: what is important for 'mass' gain carbs or protein and I want to know the slowest or most complex carb you can have
1075. hussain shanz143: please do review of iso sensation 93 from ultimate nutrition .please sir I am little bit confused about the product that shall I go for that because there is not much review about the product so help me sir some people are saying it's a high class product
1076. Aditya Khanna: bhaii bmr kaise calculate krte hai
1077. Sanjay Kumar: use bcaa or a intra workout or caffeine
1078. Saif Khan: rahul shukla aur haan.. Me bhi aap me se hi hun.. Fast metabolism walo ko urine bhi jldi ata hai.. So dont worry.. But make sure you drink 4 ltrs of water
1079. Shivam absolutely correct Sahoo: Really you r great personality
1080. Shoaib Mohammad Lunat Netsurf: rahul bansal your present weight × 25 ex. 65×25=1625
1081. dheeraj kataria: ek no. manas
1082. Health And Fitness: Not safe
1083. Manish Bansal: +Health And Fitness sir, can u make a video how we can eat egg for new comers
1084. nafisa kasmani: nice video
1085. Darshan Raut: Teri awaj chubhti hai bc 😐
1086. Health And Fitness: ❤️
1087. RAHUL PUROHIT: samaj nai aata ki kaun hai yeh log jo unlike karte hai bina matlab he is giving us important information wo bi free mai sudhar jao kamino.
1088. Prem Singh: +Health And Fitness thank you sir. tysm
1089. rk1: bde bhai
1090. DHEERAJ tomar RAJPUT: Jawadh Khan nice reply
1091. Aman Kohli: luv u bro😍
1092. Vivaan Raghuvanshi: Guru bhai I'm 5'11' weight is around 83. Not fat but not in shape. Stomach has a lot of fat. So what supplements and should i follow. I alreadg have ordered creatine, bcaa and on gold standard whey. Should i have to take cla or anything as I'm not too much overweight. Merely around 5-6 kgs.
1093. ankush paryani: We love you guru mann
1094. Vivek Velloth: looking gud bro...
1095. ULTIMATE VIKASH: sir hats off..
1096. Ashif Khan: I like your video thank you
1097. V CHAND: In my their is no cardio machines so can i go for ground running or road running afyer weight training for fat loss
1098. 100sunilthegreat: Nice video
1099. Riya Sharma: Nice very good information thanks
1100. Dj Piki: vai mey ek problem me hu....at the very begining at gym i had no knowladge about gym...i workedout biceps & triceps..at a point i lost my mnuscle space it bacame thin...mera muscle chap gaya .....pehele mra muscle big tha ..after it .. i cant grow my muscle like before ....very big problem i m facing ...give me some soluation....Allah apka vala karega ......pls watch my cmnt..
1101. HPS Virk: 22ji looking dapper... Nappi challo killi
1102. Mohammad Badarpura: hatsssss offff guru maan sir....
1103. daksh kumar: lgta h aaj Pura din guru Mann sir ki hi video dekhte dekhte Nikal jayega... Subha 10bje se dekh Ra hu...
1104. Rahul Sharma: hello I am 21 years old and have weight around 84kg and have fat around the stomach and have less stamina and i cant pull heavyweight please advise me the correct supplement and food
1105. ajay gupta: U r my guru ,pair chu k pranaam
1106. Amit Jaiswal: Hello Mann Sahab I'm following you're program 6 week shredded and I got results positive. I've small Request sir please upload the video on (Stretching).one more thing in this video you lookin Good.
1107. Kanwarpreet Singh Jassal: IIFYM calculator on Google is good for that
1108. Rekha Agrawal: Very helpful video sir ......
1109. Rajesh Kumar: Guru sir is Rock
1110. Ritesh Yadav: sr gora hone ke liye kya krna hoga...
1111. Sounak Mukherjee: helpfull
1112. bhaskar vijay: Your Fake accent is annoying
1113. Health And Fitness: U should've checked my programs or PDF's, you would've got the answer!! It depends upon ur goals and fitness level
1114. Ricky mehra: thnx mate :-)
1115. ENTERTAINMENT ENTERTAINMENT: aur vegetables ka juice kaise banay???
1116. Kumar: Sir can you please do review on HORLICKS for us?
1117. C-ZONE SUROJIT HALDER: apke jitne episode hota hai, kamal ka hota hai. salute you.
1118. Syed Farhan: Teri maa ka bhosda saale 500 caleroies zada lele bs muh s nikal diya
1119. Sreeraj A: Thanks a lot,Really helpfull :)
1120. Mohit Jain: guru Sir you rock
1121. prince chadha: Can you please review ssn carbo force? Plzz
1122. Rahul Das: thank you.god bless you
1123. Maroof Sayyed: sir plss upload a video of good warm up before excercise and also give review of muscle blaze multivitamin
1124. sukanya suman saha: Why you pretend to be videshi ? Indian accent mein kya problem hai?
1125. sahil bagga: sir meri hight 5.8 and wait 74 hai. main koun sa workout kru lean ya shederddd
1126. Ashraf Standard furnishing: guru maan sir muja diet plan chaiya system matic morning till night please give me .height 5.10.weight 84.2 month period 25 kg lost . metabolism konsa fruit bada ta hai.aur stomach out hai aur body slim.please give me diet plan.aurplease reply
1127. Karim Lalani: But y to consume below BMR ? BMR is the min calories required when at rest ... right ? I think u got the term wrong .. correct me if I am wrong .. Thank u
1128. Health And Fitness: Download any bmr app
1129. Abdullah .m: bro ur all videos are so great keep it up👏👏👏
1130. Devansh Tripathi: Please make a video on Hair Loss..!! Thank You. :)
1131. Lucky Bava: Jiyoo Guru.
1132. jerry: you r grt sir ... thnks for givng us free knwldge
1133. Transformer Fitness: your macros or diet and cardio help in weight loss , brother
1134. wright vcx: mih-thha-balism
1135. Priyanka Ghosh: Nice
1136. Ishmeet UK: Try to stick with hindi only bro. 😁
1137. prasant kumar swain: awesome tips sir
1138. Garry Rai: no problem, but dont rely only on protein its just 10 % of ur diet. its all what you eat . your meals throughout the day have to be a mix of carbs, protein healthy fats and fibre etc.
1139. Ammar Sohail Dar: Thanks bro
1140. ROHIT NEGI: please share video on back ance
1141. sahoo m: very good knowledge. .....thank u sir...I am understand properly
1142. mobin siddiqui: good sir
1143. DHEERAJ tomar RAJPUT: ronnie coleman pro antium 5.5 lab laya tha m 6 480 rupess bahot ghatia taste h 1 scoop li h bas ab to peotein powdsr se bharosa hi uth gaya
1144. Kasim Siddique: sir matabolism bahane k liye kya karna chaiye
1145. Dnyaneshwar Gangode: sir apake aur f junction channel ke fitness treaning mai bahut farak hai. kon sahi aur kon galat hai kuch pata nahi chal pa raha, please help me......
1146. Health And Fitness: Sounds good ❤️
1147. Samriddha Dam: sir can u make a video about protine synthesis?
1148. Prem Singh: Please sir make a video on Body symmetry and Muscle Imbalance repair tips. Thnx
1149. Rana Brijesh: thx
1150. Anand Shah: hi sir mummy has spine problem and she needs to lose weight so what type of exercise she can do hope you reply thank you
1151. Dhanjal Automobile Tips & Tricks: Hello sir mera metabolism theek nh hai use kaise theek kroon
1152. alka kapoor: Please share thoughts and Indian diet on hypothyroidism !!!
1153. Samir Ahmed: looking super....
1154. Wwe news In hindi: Mera fast h toh slow kaise karu plz tell me
1155. Rahul Das: thank you guruvai..bohot kuch sikhnako mil raha hai aapsa. give us more knowledge about health..we are eagerly waiting for your info..god bless you..#gurumann..
1156. RK Harsh: Can't thank you enough mann sir!! your each video educates about something new,atleast to me. will share my Transformation pic soon ;) and plz keep these coming !
1157. Mohsina Perween: My BMR is only 1079.....
1158. jannaty khan: Thanks from bottom of my heart.thanks a lot this vedio.
1159. sumita banerjee: Thank u so much sir.
1160. Kunal Vichare: Metablurydhdjdj
1161. Paul George: Afaq Siddiqui HS means hi sexy
1162. harshad karate: जबरदस्त ...सिंपल languages useful information
1163. ashish nishad: India ko neeza dekha Na baand kar
1164. supriya saha: vitamin and calcium cap khana good or bad?and cross fit achahe yea weight traning(body bulding traning)?
1165. Sidhartha sudha panda: Hi bro I am walking/running 5 km per day and spending 1 hour at gym drinking 6l water taking conflex breakfast 3 Roti at lunch 2 Roti And some fruit as dinner But still not losing wait Although I am gaining wait Need ur help me please tl me what to do for wait lose
1166. Gohar Khan: nice sir love you
1167. Nitesh Ventura: +Vivek Rihal but bro. puri body thin hai. sirf पेट bahr aya hai
1168. Kiran Kumari: Vry gud video 👌🏻👌🏻
1169. Kanwarpreet Singh Jassal: On Google u will find several calculators. Use scooby or IIFYM
1170. ENTERTAINMENT ENTERTAINMENT: sirr aap plz steam bath or massage ke bare me ku6 info de sakte.usse kya hota.matlab usse help hota ha kisme??
1171. Jimmy Katangga: Overall your knowledge are good

How Slow & Fast METABOLISM works? Details explanation by Guru Mann
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Sports	Upload TimePublished on 9 Jul 2016