Guru Mann explains How Sex or Masturbate Effects on Muscles or Fitness Goals in this Health and Fitness Tips video.
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- Shaikh_ Anas: thanks sir
- Ravi Silotia: hahaha owsm infrmation brother nd lol in your last line 😂😂😂
- Rish Abh13581: thank u guru for knowledge
- Gurleen Kaur: Thanks for sharing the right knowledge 👍🏻 but what about females??? Please provide information for that too sir.
- Rainbow: wait a minute, thats not french lolz
- DJ Khaleel: I do it once a month !!
- hanu yadav: guru bhai mai aapka fan ho gaya hoon
- inder ruppowall: sex help to increase testosterone level fuck girls every sat sunday or on rest day
- Rahul Dayal: sorry about French🤣🤣 wtf ??
- Akil KHAN: you just opened our eyes man !
- sunil yadav: Muscles banane fitnes nahi thik hai body me energy hona chahiye
- Rohnit Sharma: laudu maan
- Himanshu Manral: thnkuu
- abhay kumar: Great information
- shankar Bathala: Thank you so much bhai
- lovesh chauhan: u r brother from another mother
- William Cowan: Can't understand
- Suraj Bhosale: Kya masturbation kar ne se height ki growth ruk jati hai?
- dewaker rai: Sir I can't make my lower abs..?? But I m still doing workout.. Help me sir
- SOMETHING INTERESTING: How will I increase my body weight ? plz give a suitable solution.
- Akshit Pratap: bhut achha explain kiya hei gud guru mann
- Venkatesh Ramisetti: thank u sir u given Good Knowledge
- Saswat S Nayak: +Jay K stfu and don't write garbage replies for ruining my notification panel
- gta 5: Sir me roz masterbution karta hu muze bhi lagta hai ki meri height or body bad nhi rhi
- omkar rout: Sir I'm a follower of you. My question is that if someone doesn't do masterbration, is there any effect on his body or it's nt matter.?
- Deevanshu Dhawan: Absolutely rubbish.. zero knowledge... u can watch gaurav taneja's video fit muscle tv.. He is giving the right knowledge, testostrone and sperm production are two different things....
- Pranav Kashyap: Thnx sir . .sir plzz make a video how to make biger side sholuder's !!
- INDIO ANÓNIMO: Bhai what if I ejaculated and drank my own sperm, will I have no side effects and I can still workout kyuki mera sex bag full rahega pine ke baad??
- vishwanath manaspure: Is Masturbate harmful to Bodya???
- Tejas Bawa: Just started watching your videos sir. And gotta say, very good and straight forward information you are providing for youngsters like us. Respect that!
- Aman Modanwal: Sarbh * lol... Tea aur Alcohol lekr bi yahi lgta h brain boost hogya
- Health And Fitness: You welcome, Keep Supporting
- Pitabas Biswal: Guru.Why are you laughing?????
- Ft sharry: One Week
- Sahil Solanki: Thanks sir
- Almighty Mohit: lagta hai ye bhai sex nhi karta ......... SAD LIFE
- harman GILL: main b over and out Bhai ji English k lesson b diya kijiya apki English maast hai
- Khan Irfan: Hello sir masturbation kaise chode sir is ki original video made Karo naa sir
- attacking minion: More than the video I enjoyed comments...... Lolzzzz
- Tirath Toronto: 2 minutes of silence for those who are posting hateful comments coz they are fuckin addicted to masturbation.
- Abhinav Srivastav: Is bande me kaunsa Whoremoan hai?
- Satdeep Singh: in one day 5 time
- happy singh: thnx making this video
- Himanshu Singh: Muth maarna chor diya
- ps creation: thanxx verry very very very much sir
- meri jindgi tum Se hai my family: Good Bhai lage raho
- Shahbaz Khan: That's great
- Himanshu Wadhwa: sir does masturbation cause hair loss
- Bhupinder Singh: sirsexpowertopjadibuti
- Aby Styling: Osm information
- Mubashir Ali: Are you married??? what are you doing if you are married??? How to keep happy married life and bodybuilding both???
- Dr Ankit Khandelwal: what is the source of this Information, proof of what you are saying
- shubham mahajan: what do you think about face pimple's in this case plz reply any one who know perfectly Thank's
- ME Productions: Kalpesh bhai itni mutth maarne k baad workout krleta hai yaar kamaal hai👍👍
- vishwajit singh: +Freeda Birda no he never look like prithvi raj kapoor
- Aryan Saini: kitni baar kare 1 time me
- sagar kadyan: uneducated fellow giving shity tips and ppl might have believed considering the no. of likes.... btw he is totally totally wrongggg...
- GTX WORLD: U stupid that's known as accent
- Ankit Tiwari: thank you sir :-) :-) :-)
- nikhil sharma: Sir there is fitness rocker channel where he says that body perform multitask there is no point of this 24 hour thing what should I believe in
- Kartik Mahendra Jalal: thanks bro
- Zaid Badshah: Please sir Ripley
- Sojib Hossain: Thank you so much for your very very important information
- bahrain ch punjani: M
- Kalpesh: Roj work out karta Hun par weight kam hi nahi hota ab pata chala kyu kam nahi ho raha hai Din me 3-4 bar masturbation karta Hun
- Arun Kumar: good news
- Prathmesh Pandey: Dear Guruji,people r saying this is not a scientificly correct information.plz review it once more.on special demand of ur indian brothers.
- Saurabh Maurya: Need balance in Life
- VIKARAM CHHAWAL: thanks sir for advice and I like u so much
- akash shelar: thanks bro i needed an this advice
- Mohit Maharia: solution of night fall
- Kartik Saini: Sex.. Bahut hi zarrori hai...
- playing oll game &Tech: Tnq sir
- guddu shaikh: Sir👏👏
- AMan PanDey: Great vide
- Sohi Khn: good to know no wonder why my friend is lanky as shit...
- LAGGY GAMING: Rahul Sharma please give some proof yhat u are saying Guru mann sir is a certified nutritionist. He will bever say wrong and you are ??🤔🤔
- Zafar Bin ghani: woooow bor super
- Bishnu Dome: you r awesome.....
- imSaiCat: Sherlock Homie What about Johnny Sins?
- Fish World: Sir i need help... I have started gym from last 4 months... Right now i am in fat loss program (Muscular 8). Sir from 2 months i am loosing to much hair... I dont know what had happened to my hair... Sir help me out in this i am little worried... Thanks sir for all the work u are doing for indian community... Waiting fr ur reply
- Bodybuilding is Life: 2014 ma kya ta
- Harsh Sharma: +Health And Fitness ok thanks sir And i hope u give us more info like tgat
- Dani Singh: Control ni hunda veer
- M & H: Name nutrients which are involved in testosterone production.Is it only saturated fat?
- sonu Magar: akshita sharma hi
- umer khan: wawwwww
- Ajay Koli: thanks bro
- adarsh kamble: thanks bhai
- Souvik Dey: would it still effect test level if ur zinc level, nutrition and everything is perfect ?
- Rajvardhan Singh: Some youtubers say is very good thing
- Omkar Kadam: Bhosadike tu sirf single bando ko depressed kar raha h.. Yaha pe job, degree milne ke lage gaye hai girlfriend toh durki baad. Yaha pe pura feminism bhara h... Kisi bandi ke sath flirt karne se pahle sochna padta h ki bahi ye Vinaybhang ka case to nai thokegi. Tu US ji raha h to thik. India mai rich h to thik. But normal people ka kya. Bc tu ki kar chudam chudai.. 😡
- Mihir Rambhiya: Bro pls join some eng speaking classes😂
- Devender Naagar: BEST INFORMATION ON THIS TOPIC ... THANKS YOU. GURU MAAN SIR
- shaikh yousuf: 90% porn star are ripped and muscular how sir???
- jaswinder singh: thank you so much guru g
- Iftikhar Hussain: Every day sex kon karega. Uski kamar ko kamra ban jayega. 😁😂😀Low Back Pain Ke Baare Mai Video Banaoo.
- Mohd Waris: Ayesha CH hi Dolly
- Arun Arun: Farhana Yasmin chutiya tumko chodna hai
- mohd belal a2z: Sir osm. Bahot bada Confugen dur krdiya love u sir
- Bobby Gill: +anisha kapur i think u have deleted ur comments
- Sharif Ahmed: married life ma to daily karna pore ga ..sex
- TRUTH-XPOSED: Honestly im from UK, British born Pakistani. Im impressed with your knowledge and explanation. You explain better than most Youtubers and you deserve more Subscribers.
- Financial Market Trends: it doesn't effect anything if you follow proper nutrition and workout and you dont over do it :D he said in this way u got it totally wrong :D ;)
- Ashish Ahir: Sir what happens if we stop masturbating ? Is it healthy or unhealthy?
- Yusuf Seraj: Tu chutiya hai bhai..
- RAMGARHIA FITNESS: hahaha
- Rocky 77: Viagra khana chahiye ya nae?
- Dope Lyrics: 😂Muth marne wale log bhi bol rhe Do not muth baaji😂🤣
- Salman monu: Bro you are Real Hero
- Lala Meena: good
- Irfan Azam: Just Love you sir
- GENRAL VIRAT: akash sinha chutiya
- Health And Fitness: Please checkout my before bed meal videos
- yagnik patel: Thxx sir for this info. Aapne meri misunderstanding dur kardi thank you thank you so much..sir...
- sid verma: Port nhi part bol le bhai
- Sunita Rawat: akshita sharma masturbate karne se fat loss hota hai?? Kya joke tha 😂😂 I heard exercise karne se fat loss hota hai ( sarcasm ) IIM se padhi ho? 😂😂😂😂
- Deepak Singh: thnx...bro so much...........helped me a lot
- Rohan Sherkhane: sorry about my French and Spanish 😂😂😂
- Anand Kamtagi: Over acting he bhai jara kam act kro or jo batana he uspe concentrate kro
- deepak sharma djcoolboy: https://youtu.be/_HdD6dkPFMI
- Anmol Singh: sir vedio banye.......sir running se....ya sports khelne se....muscle gain me effect h kya
- rahul verma: great video sir...... being Indian
- abhishek vishwakarma: guru mann sir , is masturbation results in hair loss too?? plz unveal the truth??
- Krishna Sharma: oh dude..i do jack off about 3 times a days does this process of work really make my brain weaker and also hampers my body physically mujhe ye lath thik 2 years ho gaya hai..still main slim hu ek dam mota teh hi nahi hun....plz suggest me???
- Rahul chauhan calisthenics: Guys go and follow celibacy
- Amazing Learners: Sir g thanks for this video 🙇
- Southdelhi 52: SAB LONDO KO CHUTIYA BANA DIYA ABE LODU SEX YAA MASTURBATION KARNE SE TESTRONE BOOST HOTA ONLY ZINC LOSS HOTA HAI AKAL HAI NAHI SALA LASSAN OR ZADA SONE SE KYA NUKSAAN HAI YE MORE YOU SLEEP MORE TESTESTRONE YOU WILL GOIN TO MAKE
- gaurav bhatt: sir , please make a video on people who having hypothyroidism ...how they workout & have nutrition...to fat lose
- md riyaz: sir jab agar 5 days tak sperm.relase nahi karay or 6th day karay to pure 5days ka power kahatam.hota kya
- Anil Panwar: Mai 43 year ka hu wight 69 hight 5:7 hai kya Mai musculler ya six pack bana Sakta hu
- group D news: Taha Ali point hai benchod
- happy world: 😅😅😂😂😂
- Ash RAF: New south movie Hindi dubbed here Kah to rah rah na karna jaruri hai😒
- rushikesh dhanbhar: Enargy kuch भी नहीं पूर्ती है सिर हस्त्मेतून. किया तो
- Every Thing: Agr week mai aik din bi jackpot name kia jai to us make body pr koi side effect hai ya ni
- Karu Rox: Bhai Johny sins sala body bhi banata he aur sex Bhi.... 🤔🤔🤔🤔🤔.... He has superb physic
- Shubham patel: thank you so much bro.. for this information
- AllinOne: Mirza Sadiq lol headsoff☺☺👌
- shaikh afsar: Thank You So much Sir..........
- Thathagat Grg: Gurumann ji can u upload a video how to fix scapular winging plz
- Niraj Kumar Thakur: guru maan sir u r the great. ...
- Vipul25 Shankar: Shaadi hongai kyaa karu
- shoiab sheikh: Totally using all your tips for a health body . Thank u very much guru Mann sir ❤️
- Aman Jha: thnks bro u solved my query ...I was asking this from a long time about this to u
- Prateekraj Singh: tu londa hai bhai...
- Lohith Suvarna: 😄
- Laxman Chaudhary: nice
- Ananth Shenoy: Bhai. mastrubation kaise karna hai yeh bhi batha de.
- Talal Chizhti: thnkew very much bro thnx alot :)
- Black Panther: Very nice video Thank you paji
- Abhijeet Vaish: Shoheib Ansari 😂😂😂
- Hitesh Kahar: good jobb
- TheGOLDENSHARK: Finally a video everybody was waiting for :D Thanks for the information Guru!
- Sumit sumit: does masturbation stop the growing height!
- Mdqamarbaghban Mdqamarbaghban: Awesome . Guru & thank u very much
- VM World: Sir m sex hafte me ya do hafte me hi karta hu apne class ki friend ke sath or jab krta hu to 5-6 baar karta hu yaani jo kuch rahta h sab khtam isase to koi jyda dikkat nhi honi chahiye
- Mohit Pant: He doesn't have any knowledge. He is talking only shit. Masterbution doesn't have side effects or any effects. Don't listen to that educated illiterate.
- shan nawaz: Awsm yaar
- Jayant sharma: You are absolutely right,mostly,the problem of masburation comes from lack of sex,so guys,pls understand this concept that in india,you have to get a fine job or be well settled to get a beautiful girl,so first go and make your future ,so that you will be able to get any girl for you
- Md.Masud Reja: Bakwas.....
- Balamhurally Jegatheesan: Can it subtitled in English pls?
- The Good Thinker: Hahahahhaha
- sonu kumar: ty
- Badshah Ansari official: Rohit khatri fake h Bc kutta h
- zaki uddin: chutiye mat kariyo aesa twice a week is enough, apni wife ki health par thora reham kar
- Jai Wadhwa: Even gurumaan got awkward "bc kya bulva rahe ho".
- KSI Gaming: Thank u soo much sir
- Arshad Ali: I am your fan bro
- vasu singhal: 🤣🤣🤣🤣 epic
- Santosh Nihalani: bhai sab galat news hai.apki body is not natural supplimets se banayi hai.real men is in bed.i play e innings in 2 hours.who is powerfull.i am 1000 times powerfull from all you tube fake bofy builders like you.
- Aaisha Naaz: I love u ❤️😘
- Viral Vids: +Sam daniel i am kidding bro
- Pranaya Pranaya: TRUTH-XPOSED kc🇸🇦
- N. Upadhyay: i was following ur plans....now i have to reconsider
- MAYANK PAL: thanks Sir For Info, Meri toh 6 Ki Average Jati hai Daily Ki ,Now i Focus on this
- Saurabh Keshri: Thanks brother.. I was going in wrong way.. 😑😑.. After watching your video my plans are charged 🙂
- Health And Fitness: You welcome, keep Supporting!
- gurudev manjhi: Wassup guys this is guru mann
- AKS Entertainment: Hr weekend ki chutti maro muthiii
- U know: Sal Mai brithday ke Din hi Muth marunga
- Honey Mittal: OK I will wait for it...thanxx
- Sameer Khan: Life ke zyada VFX hai? I mean what?? Lmao..
- Ranveer Thakur: God bless you sir
- PGS Production: Thanku Thnanku Very Much Guru Paji..
- Rana Hameed: good information thanks
- POWER HOUSE GYM: u r toooo goooood yaaaaar
- Monu Singh: gud
- sarthak sharma: Rohit khatri sir kuch aur btate h guru maan sir kuch aur
- Health And Fitness: Thnx
- Saif Khatib: Thnx sir for clear the confusion
- Rihan: Hey what's ur height does masturbation affect in height growth of a teenager? ???
- KSI Gaming: That's mean it doesn't make our muscle smAller right
- Vvv Ooo: LOL!Jacking off or jerking off?😂😂😂
- vicky Thakur: The Fitness legend 🤘🏼👉THE GURUMANN
- akshita sharma: Can you please tell what if a women masturbates 3-4 times a week. How does this affect her fat loss journey. I have lost 20 kg so far . Want to reduce 20 kg more. Please Reply
- Prince Tripathi: Jeet slal khe 4-5 din kro
- Dipan Halder: permanent or long time stoping musterbation is good or bad ???
- Hamid Madni: Thanks a lot
- Durvesh: well said
- Aakash Mansukhani: Sir is it safe to consume tribulus terristris a natural testosterone booster or a supplement to boost testosterone? Waiting for your reply.
- chirag singh: 😂😂
- zubair jamil: Good information
- Gojendra Kumarraj Saha: 7 time par day man
- palash parpani: advice achi deta h....but english bolte waqt pretend mat kr.dont try to speak in a particular accent..just stay natural...
- Kunjan Shrimali: sir me apani height kaise badhau plzzzzz tell me answer
- ashmit galav: Sorry 'bout my french ?
- Latino heat: sir i everyday do masturbating 3 time per dayyy
- Sachin: Yr ye bnde ki shakal dekho ye lagta h khud muth maar me baitha h aur yahan keh RHA h muth mat maaro veeron
- Harry Brar: U r awsome man
- Abhijeet Mukherjee: Thanks but i have nightfaĺl in every month one time
- Eliyas Khan: thank u to best knowledge
- Jiwan Virk: Don't laugh man. You ain't kno nothing bruh , his accent is amazing bruh
- vehli janta: thxx sir g
- Sonam Lama: hello guru maan sir I am 18 years old...I want to workout to increse height and also build muscle ...can you give instruction?????
- Joe Kur: +Yuvraj Singh forget that chutiya, he will get no gains
- Mani Singh: thanks bro
- Roshesh Sarabhai: Gursimran Singh yes
- Ashvin Joshi: Hii...Pls make one video..how can we should do proper warm up???mean proper...pls n this video also superb..actually we need it...thanks
- Hamza Ranjha: Excess of everything is bad (Inshort)
- Deepak Singh: some trainer say its good bcoz after sex we feel so relax and our mind will not think alot.. so how about this
- 10 subscribers And no videos?: Why are you talking about this outside?
- Samsung Media: Thank GOD koi side effect nahi Hai🤣🤣🤣🤣🤣🤣🤣🤣
- abhishek mittal: +alpha crysis ...guru maan highlighted your reply :p
- HimAnsh: Thank you so much +GuruMann and its all about depend on your testosterone .. (;
- Abdi Ade: English mofo
- Rs7 nonstop show: I want to become a football player. Kya mujhe Yeh karna chaiya
- Arthi Devkar: Nice tips Sir
- Health And Fitness: Thanks for your support
- Sandeep Dhivar: Fact &Funniest Line of this video is from 7:30 to the rest😂😂
- Sahil Shaikh: Thanks for your video
- Health And Fitness: You welcome, Keep Supporting
- suyashVISH forever: Osm video sir
- Kamalluchan Gogoi: thnks alot
- Abhinav Deep Bajpai: Good
- Ash J: Khadey Lund pay danda
- Mohammad Mudassir: thanx you sir....
- ROSHNI OPTICALS IRFAN: jo bhi bad coment karta wo sun lo kisi ka koi acha karta he to karne do khud to kar nahi sakte acha lekin duro ko acha karne do bura mat bobo
- Nesa Mani: make Ur voice in English boss
- Health And Fitness: Follow Muscular 8. Keep supporting
- frbi nafi: [•Grand Priest•] yaaa😂😃
- Lareb Ansari: thanx..sir...drr bhaga diya. Dil se aapne toh..
- [•Grand Priest•]: din me 4 baar hilane walo ka kya hoga 😳😥
- Abhijeet Gaikwad: great man very helpful
- Saurabh Vashisht: Hey this is one of the most effective and best advice ever.....thanks a lot man👍
- NOTORIOUS A.N.U.J: For all people making jokes about his accent. You better be perfect before doing that. This guy is giving out some real information and a deep insight on critical subjects.
- Shashank Mishra: muscle bana ke
- Pratik: Sir, please make a video about morning weight training .. what to eat before morning weight training to bring the body back into Anabolic state.
- kishlay kumar: bhai pehle tum myth se baahar aao...fir apne channel pe public ko apne views dena...kuch v bolte rehte ho tum😂😂😂😂...bakwaas channel..endocrine system k baare me padhai karo pehle...puri janta ko tum chutiyaa bna rhe ho saalon se...😜😜😜
- Harkaran Soni: mohd majeed burn dude
- Naresh Babu: Nice information..........Thanks..bro
- Money Sandhu: thanx for tips bro
- Shubh chander: can we take testosterone inj for better results?
- bruusli chaw: khana khaao chabaake muth maaro dabaake
- Vipin Raj Pratap Singh: Chlo bhai 1 week me 2 time 👍👍☺
- Sukhdev Singh: Thx
- Rozer Dutta: paji u r great
- Manikandhar V: and about sex... there is nothing like more or less but it depends on individual stamina and understanding between partners... bakwaas ka logic mat use karo...
- pankaj Bawane: http://www.foxnews.com/health/2015/08/17/seven-facts-that-prove-masturbation-is-good-for.amp.html
- Gursimran Singh: +Shivinder Singh Does jatt ,khatri or bhapa make any sense dude.!
- Honey Chahal: Very Very Thanx sir
- YG-Young Generation: hi.. guru mann i appreciate ur video nice thoughts n suggestion. duniya me bht bakwash log milenge aap apna kaam krte rho coZ u r helping people. nice video n very helpful, thnxx alot.
- Muhammad Tabassum: thank you
- umesh bhoir photography: sir, night fall ke karan hamare body par kohi effects hota hai kya
- Pritam Paul: sir agar koe morning ko jaldi utna chaye or runing karna chahey fir v wo subhey utna paye to keya hoga ?
- big popaa: sir i am your big fan...i want to have body like you....my height is 5.9 and weight 82...i want to losse my weight and build muscles...and i mastubrate from last 3 years my whole body pains alot and back pain too...sir please tell me how i can get relief from this weakness and atain power to go gym...
- Abhijeet Singh: Gurumaan sir please help me sir please as m a big fan of you i requested none of youtubers sir the problem is that i have a chronic constipation from 6 months None of doctors none of youtube video Hakeems cant cured me If u can please help me Because with this i am unable to reach mah goals sir
- Bilal Khan: Guru Bhai
- Bhat Tariq Ahmad Tariq Ahmad: Love you bro
- jija: Kar lo duniya mutthi me mutiya maro chutti me...😂
- Dewas Thapa: tysm sir... for all dis
- Jeetu Fares: Eminem AD ha ha...gaav ka banda hoga..whorman..mc
- Sahu Pintu: bahi 1 month kitne bar hone chiya sex Reply
- Health And Fitness: Masturbation on regular basis effects strength levels which hinder muscle building process including any sports performance
- INDIO ANÓNIMO: English-speaking Acha hi sir, aap ne PhD ki hi kya?
- Ijaz Ali: I agree fitness increase your time that you live, but what about the time you spent in gym wasting it, so Just enjoy ur life guys.
- Mayukh Sen: The main thing to consider here is seminal emissions, with seminal emissions you lose 3mg of zinc, an average male needs 14mg a day, so after each seminal emission if you somehow consume 3mg of zinc, you are good to go. Otherwise you will lack zinc in your body which has strong correlation with fatigue and tiredness.
- Editos Creations: Thank you for your information sir
- ViïRaL: +Tim Burton wack it off dude..
- Subhankar Biswas: Thanks 4 uploading this video.... Coz it really breaks every types of myths.... Thanks Guru Mann
- Celtic Lass: super gamer lol You lot are so horny. lol.
- AKASH YADAV: when we see hot girl then does the sperm release from scrotrum or have any effect on body???? or testesterone harmone effected???? please reply sir
- Vaibhav Katke: thx for thise vedio
- точа мie: tnx you bro.you had change my dirty mind.
- ÈmRàáÑ HäSHmí BíG FàÑs ÈmRàáÑ HäSHmí BíG FàÑs: Bhai aap great hai pat wife bhi agree Hona Chahiye na is CHEEZ k liye hmmm
- The Rock: Does it effect on height???
- Kapil Parmar: brother ur videos are awesome btt it's boring when u waste time saying other stuffs soo it will be better if u directly come to the point
- Sharjeel Ahmad: Yaaar apni english toh pehli improve karolo... phir advice dena start karo .... Asa music lagaya hai jese kisi WAR par ja rahain hain :D
- Himanshu Singh: Ab week me sirf ek baar
- Aditya Choudhary: +Paras Sharma 😂😂😂
- Shardul Deshmukh: Fuck this shit I am getting laid anyway
- Wasim Akram Alam Khan.: super dude please gudie us clean food & what to eat better from resturent no tyme really butt touching workout plz help
- anaya kapoor: you rock man 👍
- Rocky Balboa: I was not taking this guy seriously because of his poor english skills and fake accent but trust me this guy is very knowledgable
- siddesh kute: And what about nightfall? Same things are applicable or it won't affect much?
- Turbo46 Sensowa: Sir i need your help. Actually i am not having a proper diet so can you please give me a proper diet my age is 15
- Shashank Tiwari: then u shud do meditation...
- PHOTOGRAPHY CLUB: jija 🤣
- shrikant fitness: sir blood doneate par video plz
- contractor abuzar: thanks Bhai.. you cleared one of the biggest confusion of myne. liked u
- Md Saddam: you are very smart handsome cool bhai
- Ravi Kumar: Thank you sir ji....
- Sachin Singh: sir agar hum bilkul hi karna chodd dein for a year or two to kya hoga?? we wud go obese? motape ko kam karne ke liye jyada karna chahiye kya?? plz do reply
- Suraj Salunke: Sir I'm very skinny boy of 18 age. If i stop masturbution then I gain muscle in gym workout
- Vivek Yadav: Sir , After doing masturbation , we feel much relaxe and feel energetic !! why.....????
- Brave Indian: He is not right.. Sex every day is good.. Ur body gets relaxed nd Mrng u will be charged for workout.. Ensure have pre workout meal nd well planned workout with ur goal set.. Ur muscle growth is based on ur gene, diet nd proper workout plan..
- Lion: I lost nearly 15-18 kg due to excessive masturbation....
- Tech city: You are great sir, thank u so much,you are real hero of my life
- Rajput Sachin: Farhana Yasmin kol ajao g
- Josh It: It is not absolutely true, depends on what kind of work you do. Mubarak ho you have an easier life.
- gauravsaklani2000: par maan gaye bhai ji aap ko bhi sahi mai guru ji ho aap
- Smartphone Expert: Mujhe 😥 to pata nhi tha 😴😴
- Ravi Gadiwaddar: G - Revolution ....haa Bhai Sahi bataya 😂😂Actually reply nahi karna tha . But bahut muje bhi maja ara ...
- Teri Sonali Shrma: Bhai Main To Bhool Gya ki Last Time Kab Mastubat Kiya Tha
- The Indian Gamer: thank you for the scientific reason
- mayank panchal: how about its effects on hair loss?
- Health And Fitness: You welcome, keep supporting!!
- Ravi Karan: yes Bhai I agree with I have experience this issue.......TY
- aditya patil: Master Ji lavde
- Health And Fitness: Nope
- Adhish Das fitness: I watched this video 3 times
- body building motivation: same to you fukin Jack in porimon
- Tej Pratap: Hahahaha 😂😂😂
- Ajay Kumar: Mai karta hu Magar beria nikalane se pahle rok deta hu koi problem hai sir
- Harshu Jiwani: people should do sex or masturbation one in a three week
- Arjun Kulshrestha: chuttiyapa
- kunal Rd: Cool
- Awais Akram: informative .. thanku
- Rajveer Singh: Thank u sir ur information is very usefull
- black channal: Oh lorey k muu waley koi new baat kr everyone knows this knowlegde there are more than 5000 articles about testosterone
- Jagpreet Sidhu: Hey Guru. Can you please make some video about Yohimbine HCL like does it help in fat loss or not. Thanks & Regards
- kishan kumar: chutiya spotted Oo sry fr the language
- Prakhar Rajput: htt chutiye
- Adolf Hitler: Way better than Indian disgusting accent.
- ma'am main Pakistan sa hun. n: great information,sir.
- Kamal Kumar: kohi medicine hai jo kuch month k liya mera ling khada na ho plzzz help me
- Parichaya Nayak: Once or twice in a week is very good!
- Shaikabdul ghouse: Thanks u bro
- AllinOne: aman saini negative
- Aditya Thaker: i like his vids but bhai fake accent mat use kar
- Rahul Raju: u moron it does
- Satendra Kumar: Bahut.achha.bataya.sar
- Rahul Kayande: guru sir u are the best man but what about drink beer it is good or not plz plz creat the video on this topic
- Rohit Khobragade: LH and FSH are both different hormones!! LH forces production testosterone while FSH makes production of sperms!!
- Abhijeet Sharma: 😂😂😂😂😂
- Anonymous: I get lean (lose fat n mass) whenever I masturbate, Why is this?
- Suvarna kamble: hii
- arslan malik: oo sorry it ws hormone
- kapil singh: sir running k liye ceratine monohydrate ...thk rehga lena ya nhi ...plz ans
- your friend: Hi
- manjul parashar: thanku so much sir
- Govind Gopal: Sir mere ander sex power bhi kaam Ho gyi hai ...or mera ling bhi chhota Ho gya hai ...big brother please help me ....
- naveen dabla: Guru Mann Nyc munda🙏
- Rail fan: Tushar Sharma thanks for your valuable suggestion, same to you bro. just keep jerking.😉😎
- Iftikhar Hussain: +Md Naveed teri bhn ke boobs vade vade hogy .
- Best of HKA vines: thanks for information gurumaan sir ji.....Ab pura focus karunga...😜😎
- Lalit choudhary: Thanku very much sir me bhot confused tha is topic ko lekar..👌👌👌
- Md Kamaruzzaman: app sehmat ho
- Always Clean: wtf is he saying ?
- Celtic Lass: Harry Angel Hinglish with a weird Yank accent.
- sachin kunwar: This guy is retarded asshole .... do some research.... sex increases testosterone...... if you have high testosterone you can have benefit of sex+muscle build at same time bitch 👎🏿
- Harsh Anand: meri English teacher kehti thi....agar kuch aata nahi Hai to mu band rakhna chahiye..
- N!ne Tails: 6-7 baar muth lag jaati h mahine me. Kya ise km kru🤔
- Inzamam Inzi: Thanks for these information giving videos guru maan
- Abhik Das: sir musterbation sa hair loss hota ha kya
- somesh kumar: "Sex life me bahut important hai" Hehehe
- filmy dunia by vishuu: Ma Kya kru
- Ritvik Seth: Praneeth Manjunath yes, but Another fittness youtuber has diffrent opion in this they said there is no effect on your goals when u maturbate..??? Confused dude..??
- K4SHMIRI BLADE: Guru Maan you're talking utter nonsense. Don't talk about things you have little knowledge on. Masturbation doesn't have any effect on muscle gain. Stop spreading false information...
- Yadwinder Deol: I have not jerked off for 11 days .!!!! Self control man! 1 like to bann ta hai
- Mr. Andaaz: Sorry Mia Khalifa !! Now I've to delete you from my lappy !!
- jasbir singh: Mar jega
- krishna kumar: protein powder ka side effect kya h bhaiyya ji?
- Ethan Hunt: Nice pic dear😂😂😂
- AK 47: I haven't had jerked of of for 21days self control man ek like to Banta hai
- Chintan Shroff: +Health And Fitness Thank you so much sir !!! but i have to ask you 1 question again that i can afford whey protein too then what time should i eat egg whites?
- Sahil Singh: https://youtu.be/2zHvk7H9PA4 sir plzzzz explain thi mith im really confused
- Amir Hayat: Sorry abt my french!!!!
- Suprabhat Sharma: really excellent explanation love you sir...
- Dhumal Madhukar: sir, is it effect on our studies also because the brain is used for studying??
- Bhashkar Bisht: Thanks sir for this information ...
- Rony Hasan: I think guru Mann is throwing his bro science here. Watch fitmuscle tv he gives scientific explanation.
- Yash salunke: we can workout after masturbation
- Ayush Mahajan: Yash salunke it creates joint pain in the body
- Ankit Bharad: Thank you for the information! Love your videos! Lots of love from India! Much Respect Sir!
- Aditya Pakhariya: Excess of masturbation *** dude not masturbation
- Vinay Anand: Does sperm has the potential to make our mind sharp...
- Abhijit Barman: Thank you so much for the clarification. It's has become crystal clear for me now. Can you please suggest some natural herbs for testosterone boosting. Is Shilajit fine??
- Roshesh Sarabhai: Rahul Gupta bhakk chutiye
- pubg fotnite: Chirag Sing Rajput no
- JOURA CRAZY BOYS: Me to din me 4 baar karta hu kabhi kabhi to 5 baar bhi ho jata hai😂😂😂
- Surada Ganu: thank u sir
- Sanjay Kumar: Very Gud Video . Salute to u , sir . I hv become yr fan now.
- Parade Muhammad: Guru man ji me ne 1 month ya 2 month me 1 baar kar ta hu
- siddhant singh: please guru sir give reviews on big muscles products
- Yadunath Rathod: PERSON TO PERSON IT DIFFERS. SOME CAN DO DAILY......SOME CAN DO ONCE IN WEEK.....IF A YOUNG MAN BETWEEN 14 TO 20 OF AGE CAN MASTURBATE DAILY TWICE/THRICE....IT DEPENDS ON AGE, STEMINA, DIET PLAN etc.
- Gareeb videos: Thanku bhai
- vandana devi: Thanks
- Arthur Joseph: maturation loses our stamina ? yes or no
- Jatin chawla: U cn do it on satuardy after gym or in the eve or night so u have sunday to rest n give it time to reproduce sperm n then frm monday u start workout again n it has no effects on it
- Tushar Sharma: oye, tu chutiya hai ya behera hai? . video mute karke dekhi hai kya?
- Kami Sama: steroids bro and injection of testosterone.
- matthew Allen: Thanks acha sa samjana ka leya
- Sanjay Kodre: i like your fake accent .... btw nice video!
- anil Ekka: hi maan very nice video u make plz suggest how to reduce belly fat
- ranjit vilkhu: Sahi gal va teri pra
- Aayush Dabas: Nikku 001 I think u r right
- upendra yadav: Sir aapki itni achhi body kaise h
- Gg Ttt: chuita
- Ravi Verma: Thanks sir ,😃😃😃
- yash suman: Ben Parker right brrrrrooo
- raj aryan: can you plzzz give tips for gain neck musscle... or diet for gaining neck musscle
- #Sunil G: Bhai love you
- saurabh kashyap: daily masterbet is bad for pins??
- Sumit: Ashish Bhohate muh pe laga raha h toh hoga hi...
- Movies Entertainment: I like your 💪 muscle
- Naveen Gladstone: +Pranjal Sharma thanks for the reply again bro, Yes i am fine :) how are you doing
- Rishabh Khosla: you're funny man
- Abhyam singh kelwa: very depressing for daily masturbutars and gymers...I do both the things daily bt I was not aware of all this
- Amar Akbar Anthony: Nikku 001 It affects your metabolism
- LUCKY RATHORE: sir u are very impressive u seriously deserve more suscribers than u have u motivate alot sir and u teach alot gud things sir
- Sunny Bhardwaj: Are bhai thodi aur maar le kya pata jaag jaye
- Gayyur Ahmed: Make a video on premature ejaculation too 🙏🏻🙏🏻🙏🏻🙏🏻
- Milind Chavan: Very nice
- Nit Rap: dude u have done great great job. u have covered every topic that effects us
- jaspal singh: sat akal bhaji
- nasir khan jawai bandh: Thanks for true tips guru mann
- Zaid Badshah: guru sir kya mass gainer lense ya gym Jane se ling pe asar hota he
- SHUBHAM KUMAR: Great one.....
- Rahul chauhan calisthenics: U can achieve anything by chastity and celibacy nd no fao
- talha khan: sir what about night fall....if its happen two to thrice a week.....whats ur opinion about that sir
- Health Awareness: Masturbation is no amount is good, coz it effects the delicate nerves of penis, it's against nature, Penis is for Vagina.
- rishabh marwaha: kya bakchodi thi yeh ? .. kahe ka nutritionist hai yeh .. chut 😂😂 .. sorry bout my french 😂😂😂😂
- Msa Pigeon Loft: U are real boss
- detta boss: It does strink the body I have an addiction and all my family and friend ask me why I am so skinny I just stay quite.
- Manu Kaushal: Thankxx bro...u r superb
- Siddhant Dhyani: fino franco -- Its english version ( dubbed) is also available in youtube
- nalakath ali: thanks
- fortnitegamer69420: dont look at pokimane or u will cum in 0000000.1 sekonds
- Kevin Lobo: Jack off nahi re baba. Jerk off hota hai
- THE UNDEFEATED INDIAN ARMY: BhAI TUNE ITNI SIMPLY BATAYA DIMAG ME GHUSS GYE YAR BAAT <3 LOVE U BIG BRO <3 KEEP IT UP :)
- Shivam Brahmbhatt: Hi Guru!! I am following your all programs and nutrition.And i am big fan of yours. But can you please make one video on Does heavy workout stops growing height? your videos are really helping me out so i am requesting you.
- Nil Mn: Try practicing celibacy. Transmute sexual energies into spiritual. If you don't loose semen for 12 years, you will have power to understand and memorise everything.
- Arpan Panda: I masturbate 4 times a day... SHIT
- Mansoor Ali: thanks sir
- Yo me: Hi I M Yomee don't know if u care about comments..but I think Ur right and got the reason why I m skinny ..I have a doubt some people say it's fine ..but after watching Ur video it seems I made a mistake after looking at myself..thanks..
- prashant jalawadi: lovely thanks for this video
- Pn. Jr.: Gay 😂😂😂
- swapnil pashankar: bhava aawdla aaplyala
- Tonmoy Roy: Thanks for the information guru
- Rail fan: : एक स्वस्थ मनुष्य एक दिन में 800 ग्राम भोजन के हिसाब से 40 दिन में 32 किलो भोजन करे तो उसकी कमाई लगभग 20 ग्राम वी*र्य होगी। महीने कि करीब 15 ग्राम हुई और 15 ग्राम या इससे कुछ अधिक वी*र्य एक बार के मै*थु*न में खर्च होता है। अभी भी जो करीब 30 दिन के परिश्रम की कमाई थी, उसे यों ही सामान्य आवेग में आकर अविवेकपूर्वक खर्च कर देना कहाँ की बुद्धिमानी है ! क्या यह उस माली जैसा ही कर्म नहीं है ? वह माली तो दो-चार बार यह भूल करने के बाद किसी के समझाने पर संभल भी गया होगा, फिर वही की वही भूल नहीं दोहरायी होगी परंतु आज तो कई लोग वही भूल दोहराते रहते हैं। अंत में पश्चाताप ही हाथ लगता है। क्षणिक सुख के लिए व्यक्ति का*मांध होकर बड़े उत्साह से इस मै*थु*नरूपी कृत्य में पड़ता है परंतु कृत्य पूरा होते ही वह मुर्दे जैसा हो जाता है। होगा ही, उसे पता ही नहीं कि सुख तो नहीं मिला केवल सुखाभास हुआ परंतु उसमें उसने 30-40 दिन की अपनी कमाई खो दी। युवावस्था आने तक वी*र्य संचय होता है। वह शरीर में ओज के रूप में स्थित रहता है। वी*र्यक्षय से वह तो नष्ट होता ही है. साथ ही अति मै*थुन से हड्डियों में से भी कुछ सफेद अंश निकलने लगता है, जिससे युवक अत्यधिक कमजोर होकर न*पुंस*क भी बन जाते हैं। फिर वे किसी के सम्मुख आँख उठाकर भी नहीं देख पाते। उनका जीवन नरकीय बन जाता है [21/07, 16:09] +91 82949 95268: वी*र्य*रक्षण का इतना महत्त्व होने के कारण ही कब मै*थुन करना, किससे करना, जीवन में कितनी बार करना आदि निर्देश हमारे ऋषि-मुनियों ने शास्त्रों में दे रखे हैं। सृष्टि क्रम के लिए मै*थुनः एक प्राकृतिक व्यवस्था शरीर से वी*र्य-व्यय यह कोई क्षणिक सुख के लिए प्रकृति की व्यवस्था नहीं है। संतानोत्पत्ति के लिए इसका वास्तविक उपयोग है। यह सृष्टि चलती रहे इसके लिए संतानोत्पत्ति जरूरी है। प्रकृति में हर प्रकार की वनस्पति व प्राणिवर्ग में यह काम-प्रवृत्ति स्वभावतः पायी जाती है। इसके वशीभूत होकर हर प्राणी मै*थुन करता है व उसका सुख भी उसे मिलता है किंतु इस प्राकृतिक व्यवस्था को ही बार-बार क्षणिक सुख का आधार बना लेना कहाँ की बुद्धिमानी है ! पशु भी अपनी ऋतु के अनुसार ही का*मवृत्ति में प्रवृत्त होते हैं और स्वस्थ रहते हैं तो क्या मनुष्य पशुवर्ग से भी गया बीता है ? पशुओं में तो बुद्धितत्त्व विकसित नहीं होता पर मनुष्य में तो उसका पूर्ण विकास होता है। आहारनिद्राभयमैथुनं च सामान्यमेतत्पशुभिर्नराणाम्। अर्थात – भोजन करना, भयभीत होना, मै*थुन करना और सो जाना – ये तो पशु भी करते है। पशु-शरीर में रहकर हम यह सब करते आये हैं। अब मनुष्य-शरीर मिला है, अब भी यदि बुद्धि विवेकपूर्वक अपने जीवन को नहीं चलाया व क्षणिक सुखों के पीछे ही दौड़ते रहे तो अपने मूल लक्ष्य पर हम कैसे पहुँच पायेंगे ?
- Honey Bhagat: Show ur cock
- Kamran Shaikh: Thanks guru maan. Very useful video. 👍🏻
- Vaibhav Soni: Dude osm
- Kunal Bakshi: really helpful your advise....thanks again....and again u r so awesome.
- Blood Frenzy: Thanks Sir I Keep It In Mind Long Live For U
- Ali Mujahid: Great video
- Jeet Raj: Very good enfomation.... Thanku
- SAI GORDE: good video
- abhishek mittal: Eminem AD 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
- MR. 79: Ladki nhi milti aai khi toh tharak nikalega 😂😂😂😂
- sonu parashar: hi bro myself im urs big big fan n im doing workout also i want to talk to about some topics how can we talk ??? if u can so just sms on my no. i will call back plz bro 8750337332
- Abhiraj Parmar: Sir you are really awesome.I love your videos .You are like an inspiration to me.May God bless you sir Love from india🇮🇳❤️
- Prashant Singh: thanks broo ....
- Alinda Pandit: Thank you guru bhai
- Jorby Barrera: Are you speaking English. o.O?
- Nazx Hardy: By watching this... I think how do the pornstars get a good physique... Ex Johnny sins n many more.... They sex everyday n have good physique
- Sharry R: thanks veere tadi sari videos bhut helpful ne ..keep it up👍👍
- Technical Punjabis: What if we never masturbate?
- GURJAR'S POWER Gurjar Ki Thaat Hukka Aur Khaat: Thanks Brother.... Thank You Very Much
- Sachin Kumar: Females dont have testosterone as the "dominant" hormone. So u dont have to worry.. u can do as much as u want.. no negative effect for u...
- Health And Fitness: You welcome, keep Supporting!
- shubham sharma: Saturday night masturbation night
- Charlie Green: Bro your English accent .....Mind blowing.....jackoff ..hahaha
- Raghu singh: Hi Sir!! Please make a video on sex addiction. I am sick of it..just cuz of this addiction I broke heart of more than 4 girls..I am a sex addicted guy..please get back to me sir..I want to get rid of it..it's like a addiction of drugs..please help me out of it..it's my request sir..
- Usman Saleem: Respect from pakistan bro <3
- Music- Station: Thanks for good advise
- Bilal. Mustfa: Apki vedio to achi hoti hain but kuch alfaz samj ni ate hain
- Health And Fitness: You welcome, Keep Supporting
- A C Sekhar: Does this affect hair growth?
- daljit singh gill: thanks bro
- Chandan Kumar: pankaj Bawane do even lift bro 😂😂😂 We don't need any scientific proof as we have already experienced it Masturbation makes us under confident & It creates difficulties in workout.so once a week is OK
- ROHIT KUMAR: thank you sir nd pls hight increase ke liy kuch btao pls . m army join krna chahta hoon uske hight ni nd mairi age abhi 16 years
- Arunpreet Singh: Does no masturbation #nofap increase your concentration level in studies?
- James Charles: Wonderful information given by you.... need to know by everyone!!
- red eyes 14: mai cricket khelna Sikh raa hu but mai jiming strength badana chahta hu ...lekin mai her din musturbate b kr raa hu ...toh KY sahi h sooooooooo plzzzzzzz answer me
- Haroon Aaron: done to subscribe
- Aakash Mansukhani: Try to add english subtitles to your videos no doubt you'll get more likes and followers.
- Santosh Gupta: 👌
- Techno Mania: Total advice Hilao mat weight uthao
- The Last_KiNG: dr nikhil tari ka videos v dekh lo.. apse bht achha samjhaye wo.. nd uh knw wht he is a dr. .. apka scientific reason 😂😂😂😂😂😂 hilarious
- biswajeet balabantray: whoore mann .....Guru Mann :) :)
- M Kaur: Good info, thanks :)
- Prince singla: thank you sir bht bdi tnsn clear kr di
- AMRISH SHUKLA: write information i like it very much
- Rahul Gharate: awesome
- new movie lodar Hollywood n Bollywood: Dhanyabad guru ji
- Rahul Budhraja: awesome have been looking for such content <3
- Muhammad Aurngzab: Hahaha
- Hemant Kumar: If possible then how
- __kunstler__: Fun with your girlfriend 😂😂dude ...
- Health And Fitness: Its safe, supplement are jus add on..works 10% rest is ur nutrition!!
- vikki xzoxzo: KULDEEP SINGH haha| 😁
- Aman Rajput: y u are bst guid
- Ankush Khairnar: thanx sir good information
- R A J: whooo !! bro seriously everything that i watched and doing is effective thanks a lot brother but what i feel now that everything is stable and fix with me even weight lift, strength,arms size,body weight am changing exercise as well
- NANDISH BHATIA: Thank you Sir U made my doubth clear .
- physics universe: Rail fan m to 9 roti khata hu ek time m
- Rohit Manocha: but want to know how to get fat!! ???
- Satbir Singh: Thx bro bahut bahut danwad
- Avtar Sidhu: Thx sir
- Health And Fitness: Awesome keep supporting
- whatsapp stetus lover: Agreeed
- comedy station: Sir agar week me hum 5 din workout karte or or 1 din masturbate to humari wo 5din ka workout bekar to nahi jayega na
- Prasun Bhattacharya: masturbated to this video to prove him wrong. Worth it.
- Parkash Adwani: sirji thank u so so much apne sab clear kar dya
- Digdarsan Mohapatra: sir I like u bcz u say the perfect think😍😍😍😘😘😘
- Armaan Surti: sab khetai hai masterbation led to pimples on face
- mahadev ka divana: Nice bai
- Anmol Goel: Kanwal Gill yes bro i know u can also watch rohit khatri video
- Health And Fitness: Thnx
- Sanket Kshirsagar: Ek Number Bhai Wahi my Sochuu mera 10 my chest Aps thy pr mere ko Masterbastio ki aadat lagr aur mere Body ki bhi lagye, bhot achha Samja Bhai Follow karu iss Bande Ko Ko Thanks Bro
- Abhi Deori: Bro ur videos are really awesome, tha nks for ur tips and advices, i will suerly follow them 😇🤗
- moon Butt: Proud to be a Muslim... My Religion says dont masturbate jerking off else... proud to be a Muslim....
- sk M: sagi gall aa muth na mara karo mundeyo , fuddi phada karo😂😂😂😂😂
- Tenzin lekdup: The most epic comment section 😂😂😂🔥🔥
- ashish rathod: 100% right bro
- Shashank Khare: Amazing
- Riju Roy: nice video
- MOHD altaf: guru mann sir how many times u have fun in a week???
- AAMIR SHAIKH: Nyc suggestion sir
- naveen udutha: yes ur absolutely correct, when i was started doing masturbate i became nervous totally..
- Vikrant Sen: if a person not doing masterbating or sex.....then his muscle s more powerful...answer me..please
- Sanchit Khatri: kya jada masturbate karne se height pe bhi effect parhta hai..??
- krishna chandra arora: Love you guru mannn that's why I follow you on youtube
- Sundram Shahi: Thanks it was helpful
- Fearless Man: .
- Raj Singh Dumka: Thanks sir 😅😅
- nishkarsh sindhu: Agar mahine Mein Ek Baar Kare to
- Ravi Bhushan Pandey: very nice video
- KL Rahul: sprb vedio
- vishal maladkar: aryan thakur lol 😂😂😂😂😂🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂
- DIGITAL GAMER: absolutely right Bhai...
- karthik golagani: Mohyal for humanity hello hulk
- vikku fam: Right sir 👍
- Health And Fitness: Thnx
- sagar kadyan: dekho bhai i am not against anyone's beliefs but this guy here is posting his beliefs in the name of scientific facts... which is totally wrong... i have shared one small video that would just give you guys an overview...
- Ranzhal Verma: You are fucking tiger jackey shr*off*.........😂😂😂😂
- vishal singh: Absolutely wrong information sir.sorry to say that sir masterbution doesn't effect Muscle building
- Uttam prakash Kujur#[UPK]: Once Arnold said,I did, sex and was a champion after 2 hrs ,great. Everything depends on how you do. Every body has its own capabilities.
- The Necromancer: 3 times a week
- YK D: Karlo Duniya Muththi me !!!
- Deep Musical Doctors: yrr mey tah din vich 2-3 vaar v krr jana and exercise tah kdey krr k hii nii deki , meri tah body shape vich aa , oo kidda , six pack v shape vich ney and every muscle , fir mera kidda ???
- Ahmad Hassan: Xxxccccccccccccccccccccc me me
- Shyam Chavan: thanks for complete
- subhankar das: After this video i become a big fan of you.all the peoole are bullshit who gave me the wrong info.
- Knight of Ren: Abhishek, kon hai yeh Joshua??? PK h kya?? Sorry my friends 😂😂😂😂😂😂😂😂😂😂
- ally: Guruman I am a great admirer of your videos but I don't understand a single word that you are saying. I was looking forward that the video would be in english thanks
- Sanskriti Sanvi: The comments are hilarious...😂😂😂 i am a girl...i shouldn't be here at first
- surya kumar: jeet selal is best in all tips
- Atif Jameel: shubham sharma me daily night
- Akash Attowal: thx bhai i also confuse
- Chris Johns: Wtf
- vinayak rashinkar: the ultimate information ever...now i am satisfied... thanks a lot guru maaaaaaaaan
- Technical Yadav: I Like It Sir And Thanksssss Sir
- bochy07: Fckkk do one in English
- Guru saini: Thnxx 4 this information bro.. bcZ this information is important to every teenagers ..nd others
- Mohit Dhyani: hi guru bhai. please make a video on premature. ejaculation. (jo jyada masturbation se ho gaya hai)
- Håśšâň Ābbąş: ise liye tu chucha ha u not look like natural u look like suplyment shop
- Purushottam Gotam: m chod
- gaming zone: Or mere mare 5min horha h
- Fuzon Art: bhai im from pakistan and im your fan you are great and loyal person which is very rare in this era :) luv u and please give me your facebook id thanks :)
- Santhosh .M: YOu must speak in english, its a international language
- Shivendra Pratap Singh: does protein loss due to masturbate.
- MD.TAWHEED UDDIN: how to improve testosterone,
- Anique Mir: Thankyou alot this is the real answer
- Arif Sid: thanx Bhi for information
- Hyderabadi Series: nyc bro good information for us thanks alot bro....
- BHANU PRATAP SINGH: sir hmne abhi gaine kiya h or muscular bnane k liae apka kon sa video dekhe
- Sumit: How can someone lose weight by masturbating? Jogging krte hue krte hnge then 😬😬😬
- Rakesh Kumar: Nice video
- Mohammed Irfan Shaikh: Thanks bro
- Shubham Sahu: English achee se bola kro yr achee se phle english bolna sikho.... Dhakkan
- Aryan joshi: 😂😂😂😂😂😂😂😂
- mavi s: Girlfriend chod di 🤦
- Dr. Tayyab: I do everyday am 30 year old am stuck in this bad thing How I control myself I wana b supper fit supper healthy muscular plz help I can't control myself give me any tip for control that..thanks
- Earning Tips: thanks bro
- Rock Star: daily musterbration effect the held
- noob gamers pubg: Bro what if someone masturbate only once a month
- physics universe: abdul salam bhai mastburate k 5 - 6 hour baad jana thik hoga kya
- normal gyan2: 3 time per day guru man
- ASHISH KUMAR: thanx sir...and I love ur video
- Satyajeet Reddy: Abe arslan malik Doctor hai to Harmone ka spelling kya likha hai
- Rohit Chikhale: thanks sir
- Vikrammorwal Morwal: nice VIDEO
- Atul Singla: Wow bhaji..👌
- sachin kunwar: Hot girls fires 🔥 your testosterone buddy
- Yash Pandey: thanks for information sir your great
- Pavittar Singh: Thank you for the useful information.
- joy chhetri: Thanku guru g.. Bohat achchha bataya... Abse band 😂😂😂😁 m daily sex karra tha jabhi to dole nhi badre
- Health And Fitness: 😎😎You welcome, Keep Supporting. Thanks
- techlogism: What if you get Vasectomy??
- Vijay Singh: thanks for this valuable tip bro :)
- Circle Goals: What about the women??
- physique buzz: Tell me something about this
- karrtik B das: Very gud video sir 😊
- Harshit Sharma: Ohh bhai nbi rukk ti height tu bindass maar m 12 saala se maar ra hu or ab 6'3 hu Life ke mze le boss
- Sanchit Khatri: kya jada masturbate karne se height pe bhi effect parhta hai..??
- Rinku singh: One week mai one var.only
- Pakad Rey: Guru man sir apki body real h ya medicine leke banai h
- Rohit Mali: i like it n i agree with u
- Smitpatel Patel: 👍
- tarun Khilwani: My age was only 17 I m doing daily please suggest
- THE ICON: fucking shit sexs i hate it !!!!!!!!!!!!!!!!!!
- vasant ug: thank youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu sir..........
- abdullah SM: thanks man
- Sujit Mahto: Nice video sir,but if u sex end of the moth only one time..its best for quick and best bodybuilding result...hope u control your self for best body builder..
- all time money: thanks .
- vijay kumar: Hii guru maan...next vedio banana...hum aisa kya kre...jisse hamara testosterone high ho....or sperm count kaise jada ho... and mera num jrur lena apni vedio ma.....vijay kumar.....pls sir
- Aditya Gupta: Guru man sir kya hastmathun se power badta hai ya use hamari body par kya prabhav padta hai
- Aman raj: Thank u sir mujhe pure you tube ke fitness video me se sabse accha ye lgaa ek to baaki video me aise sound honge ki kaan dard krne lgta hai aapki voice bhi bahot pyaari hai pura video dhyaan se dekha aur sunnaa thank u sir😊😊😊😊
- Israr khan Hassanzai: You are amazing
- Sagar Verma: Agar kisi ko premature ejaculation ki problem h to kya vo masturbate kr sakta hai?
- Kanwal Gill: haan bhai.. india mein bahut myths hain yaar bas phuddu banate rehte hain. pehle ramdev ne kaddu ka juice pila pila kar mare aur ab ye kamina bol raha hai ki nikaaloge to maroge..chahe doctore se pooch lo wo bhi bolega its natural. testosteron 3-4 ghante mein replanish ho jaate hai.its psychological effect. agar sochoge to kamjor hoge
- sushant nair: I want to increase my weight plz help me becz i am professional dancer so body is must plz help me
- Ashok Sachan: Guruji Sex ka to namonishaan nahi hai jeevan me 😂 Ha muthh jarur mar deta hu do char bar hafte me. Ab gym jaane lga hu to jra km kr diya hai. Pta nahi kb darshan honge yha sala 135 crore aabadi pahuch gayi hai fir b haath hi kaam aa rhe hain. 😂
- syed mubashir Shah: G oye
- ISHRAT ALI: Thx sir this information india pepole bht zaroori thi thx so much
- Emmanuel Gabriel: Crab kha rahe hai ya crap kha rahr hai...
- Prabhat Sensowa: i am not having good meals but i need one good diet so can you please help me what is that for a teen in 15 years
- Saheb Saha: Bhai aaap kitne baar Hilate ho?? reply everyone Must 😜😜😜😝😝
- shiv deepak singh: sahi chutiyaa bnaa rha hai... week mai 2 baar sex kro.. aur exercise kro.... agr saare teri.trah sochte to.. GAMA pehlwaan bhi naa hota..
- pankaj singh jina: (Dislike) but great and knowledgeable video m disliking because buddy you making videos in Hindi which is great but why you guys feel shy to say "SEX" and "MASTURBATIONS" in Hindi ?
- MotuPatlu Fitness: Gaurav Taneja told the truth
- radhe kishan ram: Nice
- TheMdsami33: +Health And Fitness Thank you very much sir... I have lots of respect for you in my heart... you are giving us very helpful tips... You are a real Hero...
- Ktj Jtm: I think acha kawoo kuch nhi hota
- Puru Khilari: Kuldeep Shivhare Gurumaan Sir reply kare ya nai pata nai mujhe. Par masturbation se har ek kaam me effect hota he because your energy gets depleated for 48-72hrs. Try to not masturbate. It is not healthy to waste body's most precious creation force(Sperm) which needs the most minerals to create & when you so not only you feel weak but all your energy goes towards sperm production whoch could've helped you recover or do other things in life
- gulam dastgeer world: in dehradun u can get any supplement ..pre workout post workout under range one thousand and awsome results and no side effct natural..u can contact in dehradun if order is more than 5 kg u can get in ur city love u alll..9759894407
- Neeraj Kumar: Mera manna h ni krna chahiye
- Nishil Shah: I jerked off after watching this video
- Vivek Sharma: Good bro
- sameer khan: thanks maan bro
- Rajesh Jèénwäl: Bilkul sahi sahi baat boli Bhai ...Thank you...Bhai👌👌💪🏋
- ramesh vanam: good info bro thank you very much
- Adam Hayat: Why don't you use one language then? Fool
- devil lived: thank you sir for doing this video.now i understand . now i will masturbate once a month😃
- Gourab Bhattacharjee: thanks for this video i just want to know it how sex is hampering my body grwoth . have a nice day
- Ratul Biswas: thanks sir. giving idea
- veer Singh: thanx bro
- Nikku Kumar: sir..i am ur biggest fan..!! plz post a video regarding shoulder work out.
- waqasarif sahl: than you sir
- Arsalan Ali: Love u bro ur the best!
- Health And Fitness: You welcome, keep supporting!!
- Anil kumar: +Rishabh Gupta tu kiska loda h apni bigdel maa ka jbi tj jaisa jana h tamiz sikhle
- sanjog bapardekar: like ur review on the concept.
- Max media Box: awesome knowledge you have sir.thank u for sharing with us.
- naveed nav: Haha 😂 😅
- zach birch: i dont understand this guy...
- Health And Fitness: You welcome, Keep Supporting
- rajeev sharma: heelow sir sir ek video bnaye effects of cannabis on muscle growth koi kehta hai mat piyo koi kehta hai ki mr jaycutler aaj bhi smoke krte h mr arnold use to smoke mr phil also smoke cannabis pls explain kree sir
- senthurren sando: You great man . You are being precise and to the point. But one request I want to place here is can u plz do the videos in English. I cant understand hindi that much.not only me many ppl cant undertand hindi. I think u r doing really great and all ur videos are 100% useful I suggest u to do it English so that ppl from other part of India or world could get u. Thank you :)
- Somesh Jha: I like how uncomfortable he is while talking about sex. Although, it's definitely a great piece of advice.
- SWAPNIL Gupta: good video
- bikas b.k: very important for me
- Anurag Pathak: bhadwa
- speaker: Nikku 001 ajji ghanttaa
- Mani Mehra: I'm done 1 in a month is it ok?
- anil jadhav: Uncommendable sir ji. Apne jo kuch bhi kaha sab right hai. We are proud of you.
- Aman Deep: Kon Kon Yaha Per Muthh Maarne Ke Baad Aaya Hai?
- Ajaz Ahmed: thanks you bhai dil se
- A K: sir its very help me thank u
- Rishabh Gupta: Thanks
- You know Everything: ok thanku
- Zaid Ansari: Thanks sir You are a Very good fitness guru
- Amaan tAk: gUd
- Ichigo Kurosaki: Take advice from Johnny Sins too (just kidding)
- Nema Naik: Hair loss problem bi hota hai kya ??
- sikander singh: Have fun par bhut focus kiya😂
- Raj Nair: vishavjit singh i laughed my lungs off...prithvi raj is mallu actor...not the ancient kapoor..who rarely ppl knw abt
- Avinash singh: Sir please suggest me for premature ejaculation...My sex time is very low opto 1mnt only.
- rishi raj: Tum bhai divorce ya break up karwaoge :D
- rex master: Ankit Sharma ya he is jack ass
- Sayak Bondyopadhyay: Pls make videos on slip disc pls
- Rohit Bal: I am really your fan bro.... keep going.God bless
- Prince Pradhan: Wow u asked him
- Rohit Rohilla: Best Youtuber Gives Right Suggestion 👍👍👍👍
- AYAN The 90's Music Lover: Butt Fucker Psycho. 😀😀😀😀😀😀😀😀😀
- maan 8899: best of luck paji keep it up
- Ashvin Joshi: +Health And Fitness always.....thanks for the reply
- Fida: great man 😁😁😁
- Bollywood Magazine India: sir ji aap t-series ka logo kyo lgate hai ,reason smj nhi aarha
- zach birch: i didnt understand his talking. his accent is just slightly to thick for me to hear it
- SimplifiedSkills: PLEASE HELP ME - Hey, These all informations are very helpful for me. Also, i have one question for you. I am planning to make my body muscles for these upcoming 4 months. In past i did masturbate a lot. Now i have control on it. But, main question is, Can i stop masturbation for total 4 Months ! is it affects on sex life or is it help for fitness and muscles? Please answer me. Its very important for me. I am beginner for building muscles. So, I hope you help me. Also, thanks for advance. Waiting for your answer.
- Ahil Shaik: helo sir from now onwards i'm huge fan of u i jst need ur tips of growing height nd building my back shoulder's
- VerdaderaStern RECORDS: Bhai u motivated me. Aaj hi sex enjoy krta hu 😝😝
- shashi gupta gupta: thanx guru mann sir for this
- Sankalp Raj Dwivedi: Success=semen strength present in your body Beauty,mind, and spirituality = semen strength present in your body. If you want to do Any Significant work in your life then you must have sufficient quantity of semen. Look me I am in IIT KGP and did not masturbate more than 20 times in my total age of 20 years. This semen improved my mind, sharpness and memory at tremendous speed. And when you give up masturbation at least for 21 days your body already habited without this for always.But first you should give up at least 21days forcefully. I hope you will follow these things. Thank you.
- shubanshu tivari: Good one dude !!
- guru bhamra: hello sir..m a student staying in hostel n i watched ur video the diets for hosteller n i started up with those diets..but sir i have question though m a student many of my friends told me that drinking health drink like horlicks, bournvita, boost r good for the health so can i take all this drinks or should i avoid this drinks....pls sir reply me on my question
- SUSHANT KUMAR: sir one who does not masturbate and also dont do sex what is the problem in that ?
- Jews created Islam and christianity: quit mastrubation
- Ravi Chowdhury: I totally agree with you M hossain
- Shahil Sking: Bhai maine 17 din baad aaj mastrubation kiya... I am feeling guilty... I wanna achive my goal... Plz help
- abhinav fitness: Jimit Talekar 200% coz max testo muscle build krenge
- Jatin nain: Thanks for your suggestions Mann sir
- Suraj Gurung: Sahi baat....
- Rony Hasan: Testosterone doesn't make sperm . Spermatozenesis does.
- sachin kunwar: This is why guru maan is not lean and cant build muscle .... do some sex bro .... and see the change in yourself
- LaVi SiDhu: Bhai kbe nhi kya 😅😅 only gym workout
- PIYUSH MATE: +vasu jha Fact sun Naamard logo ka sperm nahi girta. Lekin pareshaan mat ho tere liye mera baap he kaafi hai 😂😂😂chake lavde fate hue bhadve
- Adeel Ahmed: Man that's some good talk 🐥
- horror Movies: Hahaha 💯% right
- physics universe: Shiv Kumar 😂😂😂😂
- vky The Greatest: Ghanta reproduction BC chodna koe chhodta he Kya gandu
- sunny variah: Thanks a lot veer Ji! Perfect video for us! You just made me a fitness trainer cum nutritionist at home! Really!
- fierorrr: get a haircut dude..
- rushikesh dhanbhar: ,👍👍👍👍
- Ismail Zabi Ulla Khan: I'm 14 years I'm going to Gym and doing sex for 5 time in week and I'm very thin I shod become fat
- sok hoon yeo: B.
- LAZY ARYAN: Hilane se Kamzori 😂 bdw gud info bro
- Vishal gupta: Hello sir, My weight 61kg Height 5.5 Age 20 Best protein for muscle gain and strength for me?
- ABHIINAV SINGH: Krishna Gajjar MY MOM SAID
- Hassan Hussain: sir woh goray log hain woh hamesha sex ko encourage kartey hain unhey is cheez ka idea nahi ke mard ki asli taakat uskey sperm mein hai
- Omkar Dhone: Due to masturbating 1 arm big 1 arm small does it real
- Debasish Dash: This man is sooooprb, full of technicalities and real knowledge
- atul singh: totally wrong concept
- Rohan BBB: Absolutely right....
- Iman Mujahid: well xplained bro...! sub
- Rishabh Gupta: Testo levels drop hogi or ussei se sabhi side effects hote h low hone ki wjh se
- Prath More: you are inspiration for me sir your tips and logic behind that is clear it's helped me a alot I have seen all your videos once again tysm
- Prince Singh: thanks paji
- vishal dabby: Sir Soccer player if doing a hastmaiuthun what effect of stamina answer pls...
- mdeep Singh Rehal: buddy after wtchng ur videos.. rest everything seems fake bogus! i swear 😊😆but u really GURU munda!!
- Sarenjet Singh: how abt stamina
- Khitab Jaisinghani: Much respect!
- Gormint: Very informative video...thank u
- prabit das: Ahmed Ali wo kuch vi bole tera baap ka kya jata hai. nahi pasand hai to dekhne kaun bola be tereko.
- Athar Srkian: 24-48 ghnte salaaa m nh bntaa bhai .. din m 4 br mro to b khub niklta h... 🤣🤣🤣
- diggvijay kale: Thank you so much.......
- The Flash: U r best guru mann😘😘
- Gourav Jain: Watch Fit Muscle TV on the same topic
- Ankit singh: haha.... Jacking off.... that was the best part of the video....
- xxx3 xxx4: Thanks sir
- Anmol Dubey: Sir keya athlete ko masterbate krna jruri hai
- Abhiroop Banerjee: What will happen if i masturbate but do not ejaculate... Will it affect my body building?
- BB Ki Vines: Yaha waha mat dekho koi nhi sun rha🤣🤣🤣
- Rajput Khan: Fuck you it can't be saved offline
- REAL TALK: Thanks
- Kalepardhan Kalepardhan: Bhai yhaa per body ki jarut kisis ko nhi inki too app sattting karvane ki video banya kero ...
- Keshav Rastogi: Meri biwi mar gayi aab mere 6 packs ban jayenge . 😎😎😎
- Happy sandhu: osm yr
- SATYAbrat AWASTHI: Correct hai sir
- Mehul Shanwal: sorry about my "French"😂😂😂.....I'm dead!!😂
- Akshay Kumar: Sir , is it true that you will have a short term memory or u won't be able to remember the things for a long time if your doing masturbation after every 2 days , does it also effect our mental health ? PLEASE REPLY SIR YOUR REPLY IS VALUABLE
- Syed Sayyam: Superb video sir, i salute u, u r very nice person, tnx for this video
- surender thakran: bc gay hai kya
- Umer Mehmood: Good
- deepak kamat: Same with me
- ricky pandey: +CENATION PUNKER oh my god you r right///////////
- Abhishek Deshmukh: USA
- avinash singh: sahi bolaa bhai
- Bhuvan Sharma: *You fucking jerking off...😆😆*
- Pulkit Wagadre: does mastrubation cause hair thinning???
- akhil chowdary: Thank you very much for the information. It really helps a lot
- Sahib Singh: HEY GYRU MANN I AM YOUR BIG FAN .I AM VERY THIN.PLEASE HELO ME TO GAIN MY WEIGHT
- Fun Tertain: the straight thing is masturbate and building wwe can't do em together
- Abhishek Vankit: Totally False! 😑 On the contrary, it only increases the production of testosterone. Please do a thorough research before you advise your thousands of followers! 😵
- Victor Masih: if you are doing too much sex your body will get weak and muscles as well sperm made of protein and your body will ask more red blood cells to make more protein in your body to produce more sperm gud luck with your knowledge
- Health And Fitness: Thanks for your support
- Roshesh Sarabhai: Ayush Gautam less, less capacity, i cum 4 times everyday when i have sex with my girlfriend. no affect on heath and I'm ripped as fuck
- HIRAK DAS: Thanks bro .... keep it up....
- Psb biaku: chutiya h
- butt ibrahim: Abdullah Tahir so why your are watching this video? Tum bi muthal chutiyaa ho saab sa ziyada
- yuv raj: no fap..only gains😎
- Funny Memes: guru Mann you are very right man and your suggestions....
- M Butterscotch: ju give good info, but common sense says more testosterone MORE muscle becoz of more energy n life force. This is coming from recovering sex animal here. Luckily still fit, but ju info verrii nice yaar. twice a week is good for ppl who need the sex and want to be athletic!
- iAlpha TV: This is a great information. I was doing some research on this topic but this looks interesting and acceptable as compared to others. However, there are many articles which says that testosterone will come to normal levels in 12-24 hours but why should one take the chance if you are very serious and working hard on your goals.
- Saptarshi Mazundar: If I dont masterbate at all then will it be gain for me for thn also I will have prob bcz I am just 19 so to stop it is easy for me??
- aslam Kawari: guru mann mai sex istarha kartahu ke jo andar hota hai wo bahar na aaye to iska kuch galat effect to nahi
- Saksham Arora: Sir sex krne k baad 7 hours baad gym krr sakte
- TuahJebat9800: can someone please tell me what he said? im Malaysian and don't understand what he is saying, really need to know what he said since i l heard his explanation is the best. would be appreciated is someone would explain to me. thanks.
- Imran Khan: Info. 👍
- Sourabh jain: Gaurav taneja said something else on this bro
- Irshad Khan: love u guru thanks for such a good news
- Vinay Dhariwal: it's very helpful for everyone thanks sir ji
- prashant tamta: thanks for the important information ...
- varinder Lohian: Ayesha CH Mai bhi bohtt sohna
- Mohammad ali: butt ibrahim same here
- Harman Singh: i m pretty sure he meant ur jerkin off,,,not jakin off
- Arpit singh: You are awesome
- saravana kumar: Bro do video in english also....
- Yogesh Attri: Jihdi video dek k knowledge Lai reheo na Being Digital bai oh b 'Punjabi' hi ne.....
- preet Singh: loss sperm means loss of power
- Tony Biswas: Thanks for sharing
- Viraj Baheti: ty
- Health And Fitness: You welcome keep supporting
- Villager Boy Rocks: Aromatic Alpha watch this double hoga 3 se 6 bar hoga :::redtube. Com pornhub. Com brazzer. Com Naughty America. Com 18+ Japanese enjoy it bhai
- MD.IQBAL HOSSAIN: Tnx For Inf
- david dav: this guy looks funny....he is copying from other videos
- Ashwani kumar: sir isse chehre par dane hote?
- __Sahil_ 03__: Thanks sir....for such information..... I'm just busy on workout......🙏
- karan soni: THANK u sir for help my laifs most important problam
- Shaikh Irfan: That line ‘Hav fun guys’🤣
- summester down: Sir kya mastubrate karne se stamina kam hot hai ??
- shaik irfan: awsome
- Deepak Singh: Bhosdikee phle sahi se bola sikhao isse sorry bou my french
- usama saad: Ankit Sharma yar apki body ki zroort hy sex b agr ni krty to ghlt hy
- The Techie Boy Abhishek.S: Sir Testosterone is The Hormone Which Helps to Build Muscle and Growth of Bones Means Does It Also Effects Height.
- Muhammad waqar: U creep masturbstion is very bad for muscles and equally sex .......if u wana develop huge muscles stay away from sex u will see elegant long neck muscles
- Ram Kumar: Very informative videos thanks!!!
- Navdeep Thakur: Awesome info. salute
- dildeep singh: gd 1
- MARTIN ji: Ap jnane ho
- ravi lala: good job
- Hardik Ahir819: Super video
- AllinOne: Kunal Choudhary no
- santosh jena: Good job sir
- gaurav prajapati: I never do it but it is released automatically guru g iska koi upay bataiye
- lucky Safi: love from german dude
- yo yo honey singh: Hindi ya english one language use please
- sushil jaiswar: hmm
- Akbar Ali LifeCollection: bro kya workout k bad masturbate karne se kya hoyega body testosterone sperm k liye produce karegi ya muscle k liye
- Gurpreet Singh Oz Sikh: Mann bhaji York are treasure of fitness knowledge ..👍
- ViDeO LeAk's: Mene 5 month se nhi kiya but uski vjah se mer popat behosh hogya aabhi tk hosh nhi aaya ..kya upaay kru
- Tayyab Mirza: Sir meri Mani ka color yellow ho gya hain aur peshab k bad peshab aur Mani k qatray aatay hain aur thora sa bhi Galt khiyal aa jae to Mani k qatray ana start ho jatay hain please is ka koi solid solution bta dain
- Akshay mohod: ok sir
- Shubham Suman: bni body?
- dw im: thanks
- sumit mondal: sir.... pls tell how i should make my body vascular....?
- Rebel Sidd: Best knowledge.....Hats off to u
- Karan Jetly: awsme ....sir apke to name m he guru hai ...... :-)
- Jay B: Virgin life so Sad no Girlfriend Forever alone
- Danish Augustine: Techno Mania 😂😂😂😂😂
- Bobby Mohraval: Bhai 72 se 73 days lagte h sperm bnne ma smjh asyi shi knowledge de sbko
- Adnan: Wtf is wrong with comments 😂
- Afraaz Ali: don't u on steroids 😏
- Rajat Chauhan: thanku 👍sir giving a clear idea.. 💪💪
- Kartikay Bhardwaj: matlab 1 baar ke maze mein 2 din kharab honge 😅 or vo bhi tab agar tum badhiya amount mein protein diet lete ho
- Jayesh Thakor: How long running is enough every day for fat loss ???
- Ashraf Aggadiwala: thanks sir for giving me a right information now i will follow
- Prashant Kumar: Very nice video boss
- Sumit Adhikary: Thank you SIR.
- kiran kamadi: Tx sir
- faraz anwar: thanks bro
- sunny Rathore: thank you guri maan
- Hari Narayan Singh: Very nice videos, nicely exlained.
- sumit nirankari: Marnia mutha khane khere fer kehnde sade dole ni bande veerey🤣😁
- Qaisar Jamal Khan: tu to aisa bol rha h jaisa , tujh ko theen gunha lagan dena padega
- Arsal Mairaj: mujay is ki baat pr wishwas nhn masturbate muscle growth ko rokta hai yay exprience hai mujay mera righht tricep grow hona bnd ho gya hai masturbate ki waja say
- Jon Rex: Doh I watched ur videos I have to wait loss age is 15 wait is too much like 84 we friends also Masturbate I've started gym these days i read on google that you can do gym at 15 age this age is perfect but my trainer is sucks He said don't do bench press he also said that eat patatoes and meats...!! so i want my answer about wait loss and i want height like 6 feet now 5.4 but fatt...! thanks man!!
- vageesh kumar: Mene ye video dekhte - dekhte hi mutth mardi 😑
- Aman Modanwal: Sarbh * sex hi sab kuch nhi h life m... Sex to yar hahaha har janwar krta h.. Are insaan hone ka jo asli benifit h wo use kro.. Carrier pr Dhyaan do... I very well know teen age m log pgl se ho jate h.. But ye short term ki pleaseur.. Dega.. Aur agar tum rich. Hogye kuch Naam hogya duniya m to ye long term pleasure hai bhai... Tum hi kro call girl and Whether...
- shankey 05: Completely vague information !!! Masturbation and sex has no hindrance on muscle gain or fat loss and testosterone levels remain unaffected as proven by scientific studies.
- גאתאמ L: Tnx broda
- RAJIV YADAV: arre bhai aap movie main kab aa rahe ho
- king romi: +Ankit Verma WHEY PROTEIN IS BETTER THAN WHEY ACTIVE,
- Nagaraj Nellur 567: hi bro I stopped mastrubution before 6 months but I regularly mastrubuted continues before 5 year and it can effect now I think one muscle gaining another one not
- Rohit Rangari: i love your video background
- Zeeshan Romi: Chest workout mai kitny din bad karsakty hai kitna gap
- Liyakat Dar: So y we feel panic in back
- Devi Singh Rathore: Kaushik Dutta try kerta reh yar milegi
- Rishabh Bhardwaj: Superb your knowledge are superb guru man u r my guru
- Roshesh Sarabhai: Gursimran Singh you can do even 15 times a day and still have lots of sperm left if you're jatt. if ur khatri then once a month is ur max limit
- wolvorine origins: u r WRONG with this info.....................all testosterone dont go towards sperm production.......there is enough testosterone left for muscle building after masturbation/sex..............very wrong info my dear
- make it easy: Haste me do baar samjhe
- PRASHANT NIKAM: nice 1 bro and thank you for such a useful information
- Arzu rana: Abe jhoote Tujhe kuch bhi pata nahi Accent bhi fake he tera chal nikal
- Praneeth Manjunath: Ritvik Seth no bro what guru Mann sir told is correct masterbating daily and wanna gain muscle is highly impossible
- S K: rishi raj ...... bhai tu apni wali ka b gym lagwa de aur use b bhadka de ki janu zyada nhi kar sakte.....it would affect you baby.
- Anuj Vats: Mst bhai
- Dr.Nitesh Pandey: ur Rong , masturbating or sex dsnt make ur muscle loss ..!! if u masturbate excessively den it affects, anything in xcess is harmful. 4 times a week is good . it has more beneficial effects
- Kunal Tomar: Masturbation is still a myth, no such studies have shown or proven anything yet but then there is that religious shit to not to masturbate. All I can advise you guys is to try it yourself either masturbating daily helps you or not.
- amartya khanra: thanxx fr ur advice.... needed one!!!
- Satyam Singh: bhai tu angreji mat bol....... 😂😂😂😂😂😂 bc...
- narotam pareek: Good
- vishal devilbh: body maintain or musle banani ha tou thouda control karna padta ha..
- bijendra yadav: Sperms banane me 50-60 days lagate h na ki 2 bin
- Manoj Rathod: thanks Guru Mann ok
- Simran Bathnotra: Good bhai... I like it
- Dharminder Singh: thanxx a lot guru mann sir
- Tushar Rajput: I want your number to ask a more and important question about health plzzz I am tinage 15 boy
- Health And Fitness: You welcome, keep supporting!!
- bloody Marcy: Bhai lulli khadi hogi mt mare itti hight k chkkr m
- Md Naveed: Tum bhi karte Ho masturbation
- UK SINGH: Tu Gandu ki olad hai.... Sorry for saying... Guru sir best hai 💪
- santosh ram: Thank you sir for suggestion i was doing daily masterbuteion but I will not do it again thanks sir
- Health And Fitness: You welcome, keep supporting!!
- indian first n last: if i taking steroids at that time sex is good or bad
- Akash Nishad: Bhai nit fail ager jayda ho to. Kya Krna chahiy... bhaiya
- xrahabx: What about the effect of sex for women who exercise?
- Nikhil singh: sir aap mere liye ideal hon hamesha and iwanna work with sir kya mjhe rakhloge can you add me to work with you sir apse hi sab sikhna hain apka naam mjhe ucha karna hain this my target meri puri family apki respect karti hain sir Jee aap mere liye god hon apko dua deta hun aap bhot aage jaoge hamesha mera sapna hain apke saath kaam karna hamesha 😢😢😢😢 sir kya mai apke saath kaam karsakta hun sir mjhe apka naam roshan karna hain iam seriously saying guru jee
- Vishal Deb Chowdhury: why this fake accent bro... sirf hindi bhi chalta hai broo
- Muscle building: Vaibhav Jindam 😂
- Secret SuperStar: 24-48 hours for producing sperm again.. wtf i ejaculated 3times in 30mins n played badminton match another day without having any Problem . I m a professional Badminton Player!#
- random believer: Bro don't abuse he is god to me.. If you were in front of me you don't even know...
- Witty Scoop: This is for girls as well?
- ÃŜĮƑ βÃĎŜĤà 786: Jankari k ley
- Roshni Yadav: omg ur looking super cute in this video :)
- Abhijeet Sharma: +Lavi Ackerman 🙂 usko batate ki actually me hua kya..
- aldrin joseph: guruuuuuu
- Md Alam: Very good sir
- Iftikhar Hussain: +Md Naveed teri maa ka chut aur teri bhn ka gaand maruga
- Bond Bolish: i love sex 👎
- Tamanna Db: This one deserves a like
- noushad noushad: thank you very much
- Harsh Sharma: Nice review on this topic bhai...ur speech was my schedule of 2 months....i m 19 and started doing mas* only once a week...and workout twice daily...thanks again for this
- Manikandhar V: I think you're thinking too much... first know how exactly hormones effect in body... testosterone ko khud ki dhimaag nahi hein... Think first before talking... because words are Silver...
- Shakoor Ahmad: HAHAHA ThnX
- Harjeet Singh: Bro amway ke products use karu ya nahi please help me
- Rahul Sain: sir can u pls tell....kitni der baad workout ya exercise krni chahiye s@#$x ke baad..........sir pls reply as fast as u can
- Gopal Agarwal: Dude u r the best fitness trainer in this YouTube channel
- Iamsalik Hunk: guru sir plzz share me weight loss diet for without workout for women
- meri jindgi tum Se hai my family: Yes bro
- Abhishek Tiwari: aditya patil loda choos mera
- Arham Ahmed: Really informative, Keep up the good work :D And can you please make a video on the benefits of BUTTER ?
- Gaurav Pawar: iska mtlb jis din matsribute kiya us din workout n na kre
- Shubham Dagoria: so good
- ketan mhatre: 1 din Mey 3 Baar ho jataa hae Bhai 😂😂😂. but thanks ab control karunga 👌👍
- Sony Pixel Entertainment: "Masturbation involves production of _semen_ which is rich in protein, calcium and body strength since you are dispersing it for short lived pleasure, your body eventually looses strength, height, stamina, confidence and muscular structure because these qualities require Semen which contains all the essential and necessary things. "
- Pramod Kumar: Bhai jeet selal kheta h 6 ghnte baad gym kr sakte h.. Or aap khete ho 24 ghnte... 😕😕😕
- kaleem khan: Wow sir ji awesome video 👌👌👌
- Akash Parmar: Sir , but Jeet Salal teaching and knowledge is opposite to your teaching ? Kindly suggest us to whom we have to believe?
- Health And Fitness: Noted
- Crazy fan of Garry Sandhu: love u bro vry nice information..... slaute (best fitness master) LOVE YOU AGAIN
- study adda: tnx bro
- Pitamber Bhatt: Thank you sir .
- best apps: pussy lick kr sakte hai Sir ya nhi
- Rohnit Sharma: chutiya
- Jey m: Pls put a vedio in english
- Mridul Sharma: 2:43 sorry about my French? 😐
- nirvan jasrotia: lmao @2:41 Best part of the video :)
- kissa dwivedi: mustibrate karne se dimak kamjor hota hai kya sir mujhe doutes hai q ki mai hafte me 2 bar ho jata hai
- SUMIT NAVGIRE: Too good information...... I have cleared all my misunderstanding.... Thank you......
- Health And Fitness: Thanks for your support
- Akshay Seth: Sir I have a query, as I have experienced that sometimes when I abstain from masturbation for two weeks or more I become highly irritable, edgy, and experience too much mental activity, I can't control my agitation & impatience, but after ejaculation I feel much at rest & peace, not just immediately but also for 1 or 2 days. So its becoming increasingly difficult for me to abstain, please help, I don't want to ejaculate till at least one or two month. Thank you
- Parag Joshi: Tumhari body ka yahi raaz h shayd
- Hindi sad songs Virendra Rajput: Ka sex yarrrrr koi mile hi nahi reha
- lets eat: Haha...............Hahaha..........f**k ur knowledge
- aggarwal545: Pind ka gawaar
- Yovin Latchmoodoo: 😂
- Health And Fitness: You welcome, Keep Supporting
- Sanket Kondilkar: lizzar jan how??? Prove it!
- muhammad umair mushtaq: thx Guru...ur the man. the thing which i alwayz said frm my kolag life but nobody believe me that everthing in life needs to be balance specially sex or mastribution. now i can share this video with ur guidence among my frandz. ttthhhxxxxx bro
- Ashwin Ragunath: please do speak in english..so that it will be understood by everyone
- prateek dindorkar: At 7:40 even Guru Mann sir started to laugh..😂😂 but very good info thank you sir
- junior Yash: does masturbation effects on height increase?
- Aseem Sharma: Have seen body of porn stars? Johnny sins beat the shit out of u... Stop fooling around you jerk... I Googled and saw that majority of the answers are against your opinion.. Who made you a fitness expert?
- Manish Sharma: So informative.. Thnx guru paaji
- Nilesh Rajbhar: isko mu may do koi chodu sala
- rajanbir singh: Well thats when steroids and all kinds of supplements(if taken in excess, or used voluntarily to looked ripped) come in handy for them. Im not much acknowledged about it but Thats their job and we dont even know what all kinds of craps they could be using to look well built.
- Pratik Kulkarni: Thanks man it is very very very useful
- Anand Krishnan: Hi Guru ji U r videos are so useful and informative In some videos u done in English is very useful But I can't understand some videos completely since it is in Hindi Could you plzz do in English or give subtitles which u done in some videos It will be very much useful please it's my kind request 1000s of Plzzz
- sanskar jain: What a informative videos...I like it..A good way to explain, practically as well as scientifically..Keep sharing..!!
- Health And Fitness: You welcome, keep supporting!!
- ANJUMAN ZEENATE AZA: Lavde maine bhi aaj hilaya phir yaha pe video dekhne aa gaya
- Rahul Wason: Chutiya
- singh walia: help me please as well . my email Waliamoga@ymail.com
- Ronny Malakar: guru Mann sir ki smile mast hea yar
- Rahul Ray 764 the champ: bhaiya jab bhi sex word usee karre hai tb idhar udhar dekh rahe hai
- Rajwinder singh: Hello sir if I never do then ?
- EVERYTHING Thakur: thanks man you saved me
- Psb biaku: he is fucking idiot....looking very bad,He needs to go gym
- Amir Das: After seeing your videos ... m like a nutrition expert for my frnds .. thanx ...
- gaurav panwar: Right
- thefunlover 09: main ny aik aur video daikhi thi English mein thi woh uss mein b yehi bta rahy thy k aik week mein 2 sy 3 din masturbate karna is ok but iss sy ziayda karna nuqsaan daita hai Waisay main ny note kiya hai k jab sy main ny gym join ki hai and apni buri habits ko control kiya hai My Testosterone are getting better and bigger pehlay main almost daily masturbate karta tha but aub meri koshish hoti hai k aik ya 2 din sy ziayda na hi karon woh alag baat hai k 2 sy 3 din ho hi jati hai phir b but still I am improving now plus Smoking etc ko avoid karna chahiye
- fitness motivation: Rashid Bilal all most 50
- Arindam Handique: Haramkhor saala kutta Mar ja tu gali deta hai
- Sarenjet Singh: hi gurumann i have game on tomorrow how can i recover from mastubation
- shubham Thakur: Heroo hoo bhai tum,, if u r having fan with ur gf hahah😂
- Prabhjeet Singh: Doston , Guru Mann waise badhiya videos banaate hain but ye video ekdum galat hai , kaafi research hui hai is cheez pe , agar aap google karoge "does masturbation affect bodybuilding" aur pehle do - teen links padhoge to aap khud samajh jaoga main kya bol raha hun , hilaane se muscle par koi fark nahin padta , olympics to famous hi hai ki athletes bohot saare condoms order karte hain , khud research karo , janhit me jaari :-)
- Niraj Kamat: How to identify GYNO?
- Ali Sher: you rock man!!!
- Dark Knight: I am 16 & masturbate a lot & my height is not growing that fast as it use to grow earlier b4 I started masturbating... Does too much masturbation or sex has any relation to height ??
- Suryashakti Mohapatra: Manjeet Behl bhai bhai bhai😀😀😀😂😂😂
- dav singh: 3times a weekly?
- Omkar Music Academy: Write
- Anuj Sarvang: dose it will effect my height i am 13
- shakti panda: I fear for pain
- Health And Fitness: You welcome, Keep Supporting Thnx
- sunil yadav: Bhai thoda sastra bhi padh liya karo .... foood = 35 kg in a month +700gm blood =20gm viry aur aaap eak haphte me viry nahi bana sakte thik hai chutiya kam8na
- ustad: FITMUSCLETV KO UNSUNCRIBE KR DIYA GURU SIR Ka NAAM LE RAHA THA OR BOL RAHA THA KI GURUG GALAT INFO DETE H...🐯🐒
- Aman Rao: I controlled 4 months and focus goal💪 When achieve goal then start kabbadi😊
- Abdur Rehman: yar beshak na kroo mastribation lkn month me ak dfa dick se superm neklny cheya simple
- arun gupta: thank u bhai....doubt clear krne k liye😊😊
- Mohammed Hussain: 1 months 😌😏
- kartikey sharma: bro don't make a cocktail of English and Hindi first of all n secondly don't misguide people if you don't have knowledge about anything ,no doubt you have a great physique but it doesn't mean you should taught people a wrong teaching , sorry to say but pls try know thing by urself properly then tell to others
- ROSHNI OPTICALS IRFAN: thans a lot sir u r the great
- Rutveek Jadhav: if we don't do sex and masterbate then what about the muscles is it build or not I do gym with 1 day gap
- chwt rahul: Meri gf ke kuch Jada hi aag lagi rehti h 😢 aj se sex band.. Now I'm single 😂
- Jiwan Virk: Hardik Karelia woh uske fake accent pe hsra hai
- sourav sandhu: father of indian bodybuilding this genreation.
- Health And Fitness: +Rozer Dutta Thanks.. KEEP SUPPORTING!!
- zubair aslam: plZ ad download option
- MoIz jEE: Salute uh bro ye soch soch k thak gya tha
- Ankit Sharma: sir I am playing cricket for Bengal and i masturbate once in a month is it harmful to my cricket goals and can I masturbate once in a month please answer sir thank you
- Sunil Rathor: very good. & thanks sir.
- Tushar Sharma: haha, here 20mbps with 250GB per month
- Smd Sayeed: after masturbation looking my face after some hours my face skin is filled with small pimples and acne all that could you please tell me the reason
- Rishabh Gupta: Sony pixel u r right bro i agree
- kunwer suyash: chetan gaikwad keep ur diet clean and avoid oily things..
- Govind Jha: Hi Guruman Thanks for sharing your idea can you provide me the routine of my workout .But first i want to say something about my workout of daily life. I want to be a bodybuilder but fanancial problem I couldn't achive my dream. Currently I am a software developer I have started zym in 2004 but lack of idea i was doing not properly on that time i was do only pushups and pulup i was doing about 200 pushups on that time, and the result is my lower chest become strong but lots of fat aroud there I did 1 year workout and left after 1 year due to study again i started in 2014 and now it's again 1 year cross but I am not sutisfied with the result. I have no more time for zym I do workout 3 days in a week. So please provide me a routine of 3 days workout. Thanks for advance sorry for my bad english. Govind Kumar Jha Form:- India (Kolkata)
- Anuj Dange: hii.. guru mann... i want to become a professional footballer. sometimes i do masturbation once a week and sometimes twice a week. is that okay for me. my age is 15
- saurabh sharma: thnk u sr
- Pritam Kumar: thanx... Sir...
- Noman :&: Thanks for the information 👍🏽
- SUNNY VORA: thanks a lot bhai,,, you are great,,,
- Vicky Ambi: is there really required langot or supporter in abs workout Plzzz don't mind agar week m one day 5-6 time ho jaaye to koi probleme h kya
- sid rox: Thank You So Much !!!!
- dashinglover Sanju: Nys Info...Imp.InfO...spcl 4Bodybuilder nd fr destroy the myths...luv u sir...but can u plz shoot video fr height increase...
- Chintan Shroff: i think aapka sirf naam guru nahi balki aapko real life me bhi humne aapko guru mana hai sir ji !! god bless you!!! ;)
- Ik Khan: good info sir thanks
- Ajaz Shaikh: thanks bro. awesome video. thanks for knowledge😊
- VEnos JOshi: Haldi meals....o fuck
- Rishi D: thank you sir ye video life changing he mere liye seriously thank you very much
- samar yusuf: WHOREMON HAHHAHAHAHA
- Rajesh World: Osm video....i know ki aap ne chasma ku pahna h 😂😂 according to topic
- buddha mondal: thank you sir...
- dharwad pa namda: tnx..
- Happy Boy *: Fabb teen age me kon shaadi krta hai ?? ye sab pleasures teen age me hota hai ... Bhai mera suggestion lo sharmao math Call girl ko bhula k SEX kro . Uske baad Dekhna pura brain Boost ho jaiga.
- Tushar Sharma: abe mutthal 😂😂😂😂
- Bharat Srivastava: can u please tell me....cheap and best protien powder in india
- ASHISH KUMAR: thanx sir...and I love ur video
- Sandeep Epie: sir when to eat this food ?
- Ämø Bäñßødé: nice
- Aamirsuhail Mansuri: Asitis whey protein
- Rajat Rana: +jagdeep singh hafte mein ek baar maar liya kro varna blokage ho jayegi
- Pakistani zindabad: Sir ap in Londo ko masturbation krny per la rhy ha yar masturbation boht nuqsan wali chezz ha is KY Nuqsan . 1 muscle lose 2 brAin problem 3 stamina boht Km hu jta ha koi b kam kro gy saans char jy ga 4 ap weight zyda nhi otha saky gy. 5 . Muscle lose hu gy aur builed nhi kry gy paki baat ha 6 masturbation sy muscle thien skiny aur ajeebb sy hu jy gy. 6 CherA old lagagny lgy ga and stop one month only 3 time is done
- Lakshay Saggi: Good
- Mr. Kiyush: But it depend on the person Because in every one duration of making spurm in different.
- NARESH SONWAL: Sabse achhi mutthi 2 minute me chutti ..😂😂
- Gowtham Reddy: Thanks guru man....all clear now. thanks a lot dude
- LORD I Soul: thanks for this video main her roz spearm nikalta tha thanks
- RT Josyula: Hmm. Mastrubation 😂😂😂😂😂
- Vikas Manhas: awsmmmm information sirrr
- Zaid Ahmed: Tit gru mann your thiking is great kia topic chuna aWesome..
- saurav singh: You are best sir
- aqib shah fitnees and . funny video and other video: maro puttar bacha koi pada hona😍
- Swapnil baviskar jamner: 👌👌👌
- Engineer Bhaijan: Thanks sir,Guru Mann is the best.
- vishal sharma: Comment section is hilarious 😂😂
- warrior0105: Damn. . This is probably the best fitness video on youtube. . thanks for motivating and inspiring #GuruMann .. You rock (y)
- Punjabi Lion: DONT MASTURBATE AT ALL
- praveen prajapati: Kya smjhate hain sir,I like u
- Arun Ahirwar: Sir my hobbies my workouts lekin sir New New sadhi hui h to control hi nahi hota.
- Mitt Rathod: Tnx sir
- BLOO TUBER: Diabolicjoe i swear
- Shivani Papnoi: this was for men but what about women???
- I am right: great
- AV Awesome videos: absolutely masturbate made body decrease i faced many times
- Ganesh Kavuru: bhai kya mastrubation se bal jadthey hai kya rply mee.
- Health And Fitness: Will work on it soon
- Anil Swami: Hit like if comments are more important 4 u than the video...
- PRO GAMER.: Fuckin juckin off 😂😂
- Jyotirmoy Sadhukhan: sir taking viagra is safe? i have a ed problem what i do?
- hardeep makkar: Mr. Andaaz hahahaah
- Simran gidderpindia: Nice
- Anonymous: Do you even understand English? What does being single relates to aftereffect of masturbation?
- Anand Raghav: +Health And Fitness Gurumaan bro one in two days or twice thrice in a week I agreed, bro but Is that one ejaculation on one time or twice or thrice ejaculations can be at one time? please answer this question in detail I would really appreciate!
- Uday Gupta: once lost , lost forever it cannot be recouped by any other means gulshan sir u are wrong! it hinders muscle growth...u cannot have health without semen retention so what the fuck u are telling us...
- Rohit Kumar Kumar: Does it affect height also??
- Devesh Kine: Din me Do bar
- Rohit Lohat: nyc
- Sunil Muvel: Thanks bhai ..
- Paktu Tapa: very useful..... thnkxxx
- Aakash Mansukhani: +Health And Fitness thanks a lot
- Harambe: Jerking off to Sasha Grey while watching this video, anyone else in my league?
- ilook imtiyaz: Jhoot bolta Hai yhe aap ka sprem k jama hone Mai 12hr bus yaar aagar aap kuch na khayee to agar acha aap ka dite hota to aap sex aur bodybuilding alag Hai aap anjeer aur acroot khaoo aur juice Mai watermelon aur orange mix kar k 12 hr nai 3 bar piyea to bus yaar aap gym ja sakte ho ok is ki baat nai suno yhe aap ko ghumrah karta hai kyn k darr hi insan ka kamzori Hai islea okay best sex best food use Karo koi faraq nai ok aur aap log sperm aur testosterone increase karne k food YouTube Mai dekho bus sub pata chale ga ok
- Shanky Rocks: Hahaha 😂😂
- Punjabi Speed M: If a person is doing 1 time in a month
- Talent is here: 100 % right . Only do 4 or 5 times In month. Best .
- Atif Jameel: Kaushik Dutta hath zinda baad
- Bind Hemant: Sir LH aur FSH ka kya work h body me ....FitmuscleTv toh kuch aur bol Raha aur aap kuch aur😔😔
- Vipul choudhary: ur accent is fun to listen specially at 07:32
- Amartya Randive: Nice information. Thank you
- Jotin Roy: u r right...
- Manish Mehra: Diabolicjoe pehle thoda padh le iske bare m Yo california m rehta h
- Amandeep Kaur: चौधरी साहब that's hilarious 😂😂😂
- Abhishek Rathi: Hi
- prince rajput boxer: Thnkuuuuu sir sports k liye bhi bnao ek vedio
- Rimpi DAS: Is it same for woman?
- Ayush Sharma: You're fuckin jacky shroff 😂😂😂 Why so serious btw😂😂
- Saswat S Nayak: Bhwhahahahahaahaha i can't believe people ask questions like these
- nishant ranjan: does precum causes low testosterone????????/
- Amit Chauhan: Right sir body first work is produce sperms rather than building muscles
- Human Being: You know what happened to Sushil Kumar wrestler after marriage. In the same year his collar bone was broken in the training . In 16 yrs of wrestling career it didn't happen to him. Bones become weak n brittle beacuse all the supernatural energy from bone marrow and from brain behind your eyes gets expelled in the act of sex. Have u seen the movie bhaag milkha bhaag where milkha singh even couldn't qualify for the race after sex... Read some good books and observe the real life examples around you to get the real knowledge. U know that there is man of 80+ years named bagicha singh in our country who has lived without sex. And is continually roaming around India for the last 22 years 13 hours a day with sixty kgs of luggage on his back. Can u even imagine the power of retention of semen. Im angry Becoz after so many negative comments u hadn't deleted this video. Its the same source by which man gets supernatural powers. Scientists have not all the answers of this universe. N bad doctors will not tell u all the truth coz if they tell they have to shut down their shops coz less people will come to their clinics. Its the same power by retention of which srikrishna could even kill the elephants. N he had all the same anatomy of a human being like we have. Showing some muscle for show off is not the aim of life its the strength we need in our daily life till the old age that matters. Its the same power by which we can control our surroundings if directed to higher planes of our mind... Its the power of shiva.. u know u can get much higher level of mental pleasure from a girl if U just talk to her as a best friend. Sex is not water food air without which u cant survive.. u can survive beautifully if u just focus on all the hundreds other activities of mental satisfaction. Sex addiction is much higher than any other addiction from drugs n all other activities. It ruins life career health . Where unemployment is rampant Becoz they don't have much space left in their mind to imagine other good things. It Makes men mentally degraded where they r not feeling ashamed of their degraded acts. Where girls of less age r raped by higher aged men n wifes r swapped by so called highly educated people.. haven't they become servants of their lusts... So instead of directing youth towards this area focus on other areas that give real satisfaction in life.. hope u ll think about it deeply n post a new video on the topic of real health.. health which liberates the mind to feel the real pleasure
- Shonu of My shona: Ap kaisa Aur kitne din mea Karte Ho Guru ji 😂😂😂
- ahmad Faiz: bhai agar control kar sakte hai toh karna chahiye control ya zyada control karne ke bhi side effects hai
- knowledge guru: Vai tum khud research krlo for dusro Ko Gyan Dena
- uzzama mohd: Defly gurumoon testestorone😂🤣😅
- gagan ji: Arzu rana tu gay h kya bc
- Ayush Mahajan: Yash salunke no
- MotherBoard Videos: whore-mone... XD hhhhaha.. Sprem.. hhhaha
- ghayas uddin: zaberdasth explantion
- Bhaskar Deb: background mei itna heavy music kyun hai bencho...??
- Sushant Waghmare: Thanks bro
- Joey Hsu: Free Live Sex Cam Show, Exclusive Unlimited Access: BabeGirlsHere.BlogSpot------------------c0m
- Akash Deep: siddesh kute it affects
- Nadeem Khan: oh no mate !!! I'm dissapointed indirectly you meant sex just once in week for best results :(
- niraj kumar: u r great guru Bhaiya...
- Pirate: camera me dekh chutiye
- Praveen M: @people who feel bad about this video, chill out, I do kriya yoga. I am blissed out most of the time. He said it is our wish so do what you feel is right. He is just suggesting
- gourav swami: M bhi sochu gym to 4 month se kar raha hu . Phir ye body 💪🏻 Q ni ban rhi 😥
- Dibesh Shah: Sir, inyour 6 weeks shredded program can u please tell in superset, does it mean that training one exercise and then switching to another make one set?like for shoulder, after DB shoulder press and switching to rear delt cable fly make a set? and we should repeat set 2 and 3?Is it the same for giant set?Please reply.Not being able to understand
- Jasvir Singh: Thank you so much brother . i am socking very good information
- Aryan Kumar: Thanx sir you r so good
- Tech indian king: Wife ka kya usko to daily jaruri hi 3 bar to kam sa kam
- shahbaz khan: Ashok mere Bhai hosla rak
- vishal devilbh: ...jou bi bola sahi ha..
- Raman Chawla: hi...m raman from Italy.... thanks a lot yaar...ur though is on the great level.... hr koi trainer nhi batata esi bate....jabki ye bat bht hi important h fitness life k lie..... m kai sal se is swal ka jwab dhund rha tha... aj tumse mila....thanks a lot from the bottom of my heart
- Ssaprolassaprolas Saprolassaprolas: sex Kiya he me gim kortihu me bangladesi sir sex mera pac nehihe ocekaha pawo
- raj kothari: sir me yoga karta hu for fat loss kya me aapke programe yoga ke sath sath follow kar skta hu ya yoga chodna pdega
- z j: 15 din me karunga masturbation to chalega na
- Yash Preet fitness: very very thanks u sir
- Ripan Dutta: you are right . guru sir
- Md Mehtab: Sukran bro
- Kushal Dagar: varry good impormation sir thanx
- Ashik Ashk: Is there an English version of this available!?
- Bengal’s Fitness: Ankit Sharma Tarun gill is fake 🌝
- Ayush Gautam: wat if I am masterbating once in 15 days
- Jayanta kumar: nice advice brother
- pawan kumar: Super video bro
- Prakash Kshatriya: Good info..bhai ji. ♥️👍🏻
- art villa: going gym comming home and jacking off = mylife
- Celtic Lass: Kunal Choudhary No! Kamasutra sex will be though especially if you do all the positions. lol
- shivdeep singh: definitely a appropriate reason (y).Got a lot of information through your programs.Thanks veerji
- ASHIS BHATTACHARJEE: Thanks bro... for giving us good information
- vishal choudhary: hahaha last line was very funny जैसे आपको कुछ मिलेगा ही नहीं आपकी जिंदगी में " nice advice sir " thanx
- Tushar Sharma: kuch ni, bas tu hilana band na kario , ek din desh ka naam roshan karega ,
- syed yusuf: love u sir thanks for everthing that ur tell for us thanks alot 😙
- gaurav goswami: Sakht launda, hilana nhi h 😂👍
- MEHMOOD KHAN: Amazing Info Thanks Guru
- Health And Fitness: No
- Parbin Kumar Das: how to grow hight??
- ask khan: Farhana Yasmin what u means??? Samaj nai aya
- Rahul chauhan calisthenics: Dont eat eggs meat or some hot foods
- sarfraj khan: Superb...
- kaayi sa: kya smjhaya bhai.... u r awesome n ur mission making india fit will definatly... come true.... coz we support u sir.. or turun gill chutiya hai....
- Saheb Saha: videos Dekh ne se Jada Comment padke Hansi aa RHA.. hahah ☺☺☺😜😜😜
- Rajeev Gupta: ## guru Mann sir one more video masturbate.
- vasu jha: +PIYUSH MATE Abe o madarchod gandu chutiye agar namard hota to tu kaise paida hota lode chutiye.
- amey kasbekar: thanks bro but srif gool ko 100% de toh..
- Pranjal Sharma: vry useful infrmtion GURUJI.. i luv yr concepts..this is the only indian channel which is awesome
- Rehan Mehmood: i wanna talk to you on messenger will you please give me your id pf fb
- fuze gaming studios: If I don't jerk off for 1 year.. Is it a problem?
- Tushar Sharma: hilao
- Prakash Kshatriya: Sex or masturbate..once a week is good enough. ♥️👍🏻
- Ashvin Joshi: I'm also just following u...u have superb knowledge.i mean everone trying to give knowledge but u r giving small small knowledge....that's nice..like how can remove ur hair..superb i'm very impressed..i had lots of confusion..but now i'm very cleared slowly...slowly ......and i'm starting ur 5 by 5 programm......Keep it up...Thanks
- Bimal Sandhu: Sir, does testicles hang ,if we don't wear supporter or langot??
- Kaushik Dutta: Baaki sab theek hai sir. Lekin sex k liye koi girlfriend toh mile 😕
- Hanna Christopher: Guru mann sir is looking around k kahi koi unki baaten tow nhi sun rha
- The Conceptual Boy: Sir by this vedio.,, u had changed my lyf。 Thank u so much guru ji...
- Ajaz Shaikh: thanks bro. awesome video. thanks for knowledge😊
- PuBG TV: You're fucking jacking off salute to your language
- Yash Vardhan: If you are mentally healthy then you will not think of such things
- Rice Grum: sir, you also masturbate?
- R clips: Wahh💃💃💃
- Ricky Chaurasiya: Thankiew Sir
- Irfan Shaikh: Rohit khtri k bare m kya kahna h apka
- Salman Ahmad Khan: Thanxxx
- kishan singh: thanks bro you r awesome
- Zulfi Pathan: BC ek taraf bol Raha he sex is important in life or dusri taraf ishara kar Raha he ki sex kam karo
- param bir: thnx u sir
- Harsh Ricardo: Yup it's true more u masterbathe or hav sex u get week like ur bones n all and yea sir is right if body is making sperm only u won't gain muscle waste of money and time it b like useless goin if ur an addict to masterbathing n sex u won't archive any thing ur body shape will b the same
- PRADEEP SINGH: GURU bhai i need to talk to u pls tell me ki mai aapse directly chat kaise kar sakta hu pls.....mai apko bohot time se folow kar raha hu.......i watched all ur videos.......just once time nikal lo pls
- Health And Fitness: Thanks for your support
- Ankur Gujjar: thank you changed my life
- Yogesh Tripathi: 😂😂😂😂😂
- Crazzbuzz Wasi: What about the female body ?? I have heard sudden stopage of sexual life makes a female body gain more weight.. Is it correct ???
- Utkarsh Soni: K. A. Perfect thats why i am seeing this video to get rid out of this.
- Altaf Khan: Bhai cmt section to bahut daravana he..
- Marshall mather: chutiya h yeh sala. #basedzeus i$ way better.
- phoenix 035: Same bro😂
- Anant X: +Health And Fitness :)
- Deviprasad Swain: Thanks bro
- Health And Fitness: Noted, keep supporting
- Suraj Mistry: thats what i want to know best information 👍👍💪💪
- Muhammad Naveed: thanks alot sir u r great keep it up.
- Ajay Koli: Thanks bro
- Malik Waqar: Very good suggestion who great
- never give Up: bhnchod m to week me 2 bar krta hu... pr mere hair kyu kam hore h....
- Dabang Chore: I love Guru Maan
- physics universe: learning always a painful process# ik its fine but not more than this
- Anp Savitar: Bhai thanks
- Stalin Binu: Easy to control masturbation go to the Staolin temple ,monk are gonna crush your penis by kicking it and then on you'll stop thinking about jerking off.
- Mahesh Maurya: ,सर अगर कुछ भी न करे न masturbation AUR na hi night fall तो क्या असर होगा और न सेक्स मुझे तो night fall hi nahi hota 8 sallo se मै मांसाहारी हूँ
- चौधरी हरयाणा के: किसी की बातों म बात आओ दोस्तो mastubation सरीर को नुकसान पहुंचाता है आपकी सारा ताकत निकल जाती है घुटने खराब हो जाते है ओर सरीर म बड़ी मुश्किल से बनता है इसलिए आयुर्वेद म इसे सरीर का राजा कहा गया है।।। हद से ज्यादा ना करे महीने म 4 या 5 बार तक ही करे।। मॉडर्न साइंस लोगो को ग़ुमराह भी करती है
- Rishabh Parmar: You fucking jacking off XD
- sandeep kar: irritation badh jata hai masturbate bandh karta hun to.
- Alam Vines: Masturbation is good or bad for 16 years old boy..plzz sir
- kishor nitnavare: nice information bro ... thanks a lot
- Anime World: I thought no one in the world can explain but you did this brother. Glad I saw the ad you tube sent me.
- Ravi Sharma: Love U Sir. You really busted the myth. I want to build lean muscle mass, Can you please suggest which program I should follow to see results ? Thank u so much for guiding each every person to live healthy lifestyle.
- Viral Vids: Bhai tu abhi bhi Zinda hai
- devil evil: thanks big bro
- Abhishek Kumar: thank you sir
- Vikram Kumar: Sir aapke channel me T-Series ku likha hua aata hai..
- *manprEEt oFFencer: Kewal naam ke hi guru nahi hai
- Pankaj Kumar: I am really impressed every topic covered by Guru Mann, he is easily explained all the topics with different example. very very helpful thanks
- smart Gabru,s: chutya😂
- Health And Fitness: Thanks
- Patel Bhoomin: I selud you Mr. guru manaan
- Chitresh Earning: Techno Mania ok
- sam: nice sir......tysm for guidance
- Muhammad Khan: Love so much sir
- Hitesh Pagarani: dont say sorry sir u r absolutely right
- sumid sheikh: Thanks bhai 😎😎
- Ankit Yadav: hey guru would you tell me some exercise for better sex life
- Rahul Singh: thnx guru maan sir i'am ur big fan and i follow u
- aditya sen: I just love your channel!
- Abhijeet singh: FSH helps in sperm production and testosterone only contribute 4%in it ....And it works on muscle building ??😢
- Atul Pawar: Yudhveer CHEEMA call 8796470322
- Pranjal Sharma: +Naveen Gladstone great my friend take care ...and dont masturbate much..;D
- Ananta Leis: Feeling pity about your gf/bf/wife whatsoever your fuck buddy... God bless them.
- vijay aheer: Mene apke har video dekhe accha guide krte h aap but mera ek confusion hai gym ka penis ki mussels k upr Kya effect hota hai .kya gym se penis chota ho jata h. Es pr plz ek video banao .
- Ameya p: my strong forearm doesn't agree with ur theory ...
- Ashk Soni Entertainment: Nice guruji
- saptarshi sarker: Thanks sir you cleared my confusion
- Tathagata Dey: Thank you sir you cleared a very big confusion Thanks thanks
- ASHU AMBWATA: Haha bhai 😊👌😘
- a kay: Wow very gud sir.
- Health And Fitness: You welcome, Keep Supporting
- Nilotpal Buragohain: thank u... may for dis i m not able build my muscles...
- Prince Pradhan: Hahaha
- Anosh Gahatraj: Thanx bro.,for gud knowledge...
- Abhijit Kumavat: Thank u sir....
- Anuket Kundu: Hi I will mastrubate daily 3,4 times how can I will stop pls helping me my age is 15 now I will start mastrubate at age of 13 how can I stop
- Nikhil Balkawade: somebody please hand him a fucking script he goes off way every 5 seconds. stock to point dude
- Tech Hub: umesh bhoir photography hota hai nightfall iS equivalent to sex or masterbation
- SILVESTER GOMES: itna sharma kyu raha h bhai.. idar udhar hi dekh raha h.
- Atif Attari: Ye benchod doctrs or hakeeemo ne dimg khrb kiya hua tha....but aj sb clear ho gya....thumbs up guru
- RV KI vines: ABHISHEK MORE bhai ek baar gym jane se pehle muth marli mene , sala gym bilkul nahi baja bc
- Himanshu Ff: thanks bro
- TANUJAAT JAAT: Guru mann, तू कुछ नहीं जानता है इस sex transmutation के बारे में, तूझे इस बारे में बोलना नहीं चाहिए, तू इन युवाओं को पथभ्रष्ट कर रहा है , एक शोध के अनुसार पता चला है कि जीवन में एक बार भी sex करना हमारे शरीर के लिए बहुत -बहुत हानिकारक सिद्ध होता है, तू इन युवाओं को सप्ताह में दो बार sex करने को बोल रहा है, तू इन युवाओं को गलत दिशा में प्रेरित मत कर परन्तु गलती तेरी नहीं है तुझे तो AMERICA और AMERICAN CULTURE का नशा चढा़ है
- Vishesh Goswami: First of all another awesome video. I got a question tho, I dont know if you have heard about No FAP campaigns going on google meaning totally restraining from masturbation related to watchin porn. Yes you can have sex but not as often. What if we totally quit this habit? I mean we have sperm because we are meant to reproduce and not waste it on watching someone else having a good time? Whiteblood=precious(they say)
- Asish Pal: Pirate SHiT tera baap chutiya
- Ravi Jangra: It's jerk off not jack off you stupid..cheap pronunciation
- A dwivedi: Really broscience 😂😂😂😂😂😂😂
- Tushar Sharma: haan bhai, agar sar me muth gir jae to
- deba borah: Wow nice advice
- Haris Gujjar: You are awesome I really like your videos I Salute you
- Omkar Bobde: guys he is 100 % right since I stop doing masturbation & sex now while doing workout I feel my muscle are building much better no fap really works you know after 11 days I had sex I feel every thing is perfectly balance believe me leave fap and start focusing on good things in life your fitness will boosted up some next level as I'm football player I do sex after every 11 days it perfectly balance all I'm getting good body muscle and since I left fap my testosterone are boost up I really thanks guru mann he is a great guy provide all expensive fitness ,nutrition tips for free really great guy hatts off 🙌🙌 Guys try no fap challenge for 1 months and don't watch pornography don't do fap have some faith in your self get your self god damn busy you will surely leave fap I can't explain since I left fap my mental strength got really strong so it was positive effects on fitness and as well sex life no fap helps to burn lot of stubborn fat !!! thanks guru bhaiya aap mahan hoo yaar respect respect bcz of him I started learning discipline 🙌👌❤
- Munna Maniyar: sahi. baat hai boli ...bhai l
- Mayank Walya: If you masturbate too much then it will definitely affect you
- Josh It: First time here. I like this guy. Bloody easy language and scientific and good non abusive language, as kids might be watching it too. Better than the Tarun Gill guy
- Anime World: I thought no one in the world can explain but you did this brother. Glad I saw the ad you tube sent me.
- Fardeen Omar: nice
- Mujeeb Rahman: 😂😂 wow..
- Harnam Behl: I was 100kg 8mths ago nw I have loose 22 kg but still have some belly fat plz help me to get rid of tht dude suggest some excercises thnku
- khushi singh: chalo ab mai jyada sex kr paungi
- BURHAN KHAN: THNX ALOT MAN. RESPECT FROM PAKISTAN😚😚
- Khan Abdul Rehman: iski fake accent se mai turn on hogaya
- Vibhor Taggar: Fzal Blaze 😂😂😂😂
- dnyneshwar Mauli, Gaikwad: 😍😍😍😘😘😘
- Bohemia Singh: Superb guru brother
- Ikram Epicboy: Yes u are absolutely right
- Y2 Paras: he just said jack off
- Deepak Dhoni: I didn't like introduction HI GUYS THIS IS GURUUU MANNNNN
- Mohit Jangra: gurumaan , make a video about smoking , i smoke and i don't think it's that harmful , but ya i must say i surely reduces you workout stamina and mainly running , i can't run much , other than these 2 , there is nothing much , please reply and make a video about it
- Abhishek Chaudhari: Sir Appyfizz is healthy or not??? Review dijiye
- Shivendra Choubey: Sir atleast tell me when and where are you coming
- Nise waghmare: Guru maan ji, Aap kitni baar sex karte ho Week me...?
- Jews created Islam and christianity: Gojendra Kumarraj Saha you can't satisfy women
- NIK TECH ONLINE: thnak you sir for clear a big question have every indian boy
- Joe Kur: +fierorrr get a youtube picture dude... and then your insult is relevant, for now you're a random faggot... and i didn't insult him so i dont have to put up my pic on utube.. PUT UP OR SHUT THE FUCK UP
- Gursimran Singh: what about once in month😎
- Manoj ku sahoo: bhai pls make a video on several under weight guy how to gain weight naturally or which protine is best for gaining weight ??? thank ü.
- sunil redhu: thanks bro
- Mumma23: Hath Ki Safai
- Ali Khan: I have started bodybuilding so I was really in need of this discussion . Thanks
- Mahesh Nair: Crap crap crappppppp ... there is of bad effect on muscle growth by masurbation bla bla blaa.... testosterone production and sperm production is cmpltly different ... guys plz do Some research before taking his words.
- Karan Gupta: Thanks u Sir now I will not do it anymore!
- KULDEEP SINGH: Fuck gym man.....I love my Girlfriend wet pussy
- The INDIAN ARMY: Vai control nahi hota he
- yatiraj n: the background nature is so refreshing.
- Sumit Rajput: I masturbate after every hour in daytime. I am sperm donor & I have given birth to at least 120 babies with my sperms. I feel too much proud in it. Thank god for giving me such an honourable profession of donating my love through sperms to new offsprings who couldn't have been born if I was not born.
- Being Prashar: good video
- Abhijeet Sharma: Mar jayega re... Bachcha... Bachcha karne layak nahi bachega bachcha ..
- DK entertainment: bhai ky smokeing effects on goals
- eshwar chandra: be patience btw :)
- Amandeep singh: tumhare bhai ne do din s nhi hilaya
- Ameers248: true he's ri8 guys mein roj kar raha tha but now i got ACL Tear operation hua so guys be careful
- Ahad Salman: Osm bro.... Mujhe aap ki baat sun kr bht acha laga.....😘😘😘
- sanju kumar: Reply me plz
- Dharmendra Goswami: Guru sir I have a question I have 91kg weight with 6 fit height And I don't wanna reduce my weight but I wanna make my body in shape by strength. Can it possible? Can I do?
- Asmit Deotare: What is the right age to start masturbation
- Ajaya Bhoi: nice advise..sir
- Ashutosh Mjvmd: Rishabh Shukla Mar jayega saale 😂😂
- zaid siddiqui: Whts with your accent? whts jacking off?? Sorry about my french?? dude you come across so fake.. be real
- Sharique Bhat: u r just a fabulous instructor in every aspect ..hatsoff to u n ur intellect and motivational power👍👍
- Chandan Kumar: pankaj Bawane what ever.dont masterbate often other wise your performance in bed will be reduced.when you grow you will notice it.
- Aakash Mansukhani: Thanks a lot sir for giving this essential information. If possible make a review on a famous indian brand 'muscleblaze'. Thanks
- Abhijeet Sharma: Bhai mai tera comment pad ke itna hasa hu na.. ki kya batau... Kapil bhi na hasa paya tha mujhe itna hasa hu..😂😂😂
- Sanjay Kumar: Bhagwan se dar bhosdi ke😂😂😂
- arvind singh: glti se v koi ladki comment kr de to hm kutto ki tarah uss pr toot padte hai aur fir hum hi candle lekr bahar nikalege ki girls safe nhi hai
- Riya Kumari: aman saini increase nhi decrease hoga
- Z CALIX: Bhai agar 24 ghante me recover hota h to dusra round 20 min baad q lag jata h🤔🤔😂😂
- Crazy Vinay: Mai to roj karta tha thanks... For advice
- Shubham Chaudhary: Abhi Abhi maar kr aaya hu
- Deepak Rana: Camera ma dekhta vakat hasi 😀 na a jaya is topic Pa bat karta samya isliya 😎chasma laga liya 😃😃 (Asli indian coach) 😃😃😃😃😃😃😃😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
- Ravindra Chauhan: guru mann sir jo log drugs lete he unko drugs or nashe se dur rehne k liye video bnaiye
- Ankit Rawat: Baaap of all
- PCM 11&12th: Osm,,aap jo v batate ho shi batate ho
- Vaibhav Bhoria: muth maar k paresan bhot bande guru bhai
- VIKAS MANN: i love u bro.... :-*
- krishna kumar: May you live long
- Dubia Narube: It won't hinder you in terms of physics development as long as you don't mind a deformed body, and weak joints. oh but then there's the motivational factor..yes it kills drive and motivation - you won't feel to stick to your plan. This is something I definitely have experienced first hand. Masterbating is really bad. Sex is ok, not as bad but still kind of bad. You can't achieve your full potential while sexing..
- Ravi Sharma: Always... U r an inspiration...
- mohammed mutahir: Realy very intresting it helps
- Er. Rahul Solanki: Thanks for you mr. guru Mann
- Jeetu Parewa: thanks guru sir.....
- 100% sure: dekho bhai simple si baat kai mooth maroge pimple ayenge likh k lelo .. agar acne,pimple,zits,boils ye sab gaya krna hai to kele khao .. banana .... ye pimple wagere sab heat k wajah se ate hai .. heat remove banana acche se krta hai .. ek din me max. 10 banana kha ke dekho aor 3 din bass.. dekho kaise gaand se heat nikalti hai .. sab gayab ho jayenge pimple,acne sab .. khud ka experience hai try karo sab ...
- Dhiraj Purohit: bhai andha he kya😂😂😂 and also "sorry about French"
- Karanveer Singh: Tell me pls
- mohammed Ali: thankxxx for the full information bhai
- Vaibhav Deep: 🤣🤣🤣🤣🤣🤣🤣🤣🤣
- Islam@gmail.com Mohd: Thank u paji
- chaNge minD: Thanku so Mach sir this information..😂😂😂😂😂😂😀☺️😒🙄
- Kanishk Rawat: yeh toh hindi mai bole yeh toh english dono mat bole
- Sarath chandran: What a man . you are great . thank u so much
- DHARMENDRA HANDIQUE: faltu....
- Bass Star Irshad: At 7:04 ... mastrubation did not affect on ur testosterone levels...
- Ft sharry: Very Nice Information sir I have Twice A Day Sex Thanks You Sir
- Mateen Don: Great man good working boss ap great ho jo be muja jana hota hai to ap ke viedo search kar leta ho great job i like u main pakistan sa ho
- Bijoy Choudhury: Bhai you are too good.. But......Is running good while bodybuilding..???? Plz... Bhai make a vdo .....
- physique buzz: Kabhi nahi karta
- Ravi Bhushan Pandey: thanks sir
- Alveena Zehra: thanks for this information...
- Health And Fitness: Cool keep supporting
- Ashim Ghosh: vai jadha sex karna sa ka pimple ho ga ki nahi.
- Rahul Thakur: 👌👌
- Health And Fitness: +Shivam Ravi Srivastava Thanks.. KEEP SUPPORTING!!
- Jews created Islam and christianity: Dr.Mohit International he can satisfy women
- bilal Dhandu: Guruman jaise insaan ko hasli indian bolte hai wo hum sab ke liye kitna khayal rakhta hai.
- Sani Massey: Wow super video sir ji
- red eyes 14: sperm Banta kese h body me
- Aj Whatsapp status Aj: Ab toh porn bhi band ho gaya he mast body banegi sabki
- yaman bahadur: when ur next channel will uploads some videos about the product
- Ankit Verma: sir aap muje bht acche lagte hooo... man krta hai aapko apne ghar pe le jaau... kaash aap mere bhai hote
- Sahil Ashraf: Really helped a lot. I was really confused but now I'm Dam sure how to achieve my goals ~
- suresh baniya: true gd knowledge thanks
- Rahul Mukherjee: What if you have sex but don't orgasm? (Seriously though)
- Shaan Shaikh: our india government also think about sex education..important for every persons.
- akhil k sukumaran: sir how to build stong hands .i cant continue the biceps workout.i want to increse strength of my hand.plz answer me sir
- Mehatab Khan: thanks again sir love 😍 u
- Harman Preet: I LOVE U GURU MEAN REALLY I'M BIG FAN OF U 😚😚😚😙😙😙😍😍😍😍
- smruti ranjan nayak: Guru bhai thanks 4video Once in a week good.
- Prathz: thanx for advised me sex everyday in 2 times thanx i m achive ur satigy
- scottanks: Science MBBS doctors All - R.I.P. Welcome primitive Body building.
- danish shaikh: I have a question?... iam 19 year old(male)I understood what you explain, but if I completely restraint from masturbation will it improve my workout performance?...
- The Last_KiNG: abhishek mittal Hahahahahaha sahi pakde hein
- Nitin Thakor: My guru bro is best
- sahil suneja: Mirza Sadiq please don't say headsoff I hope you have only one Hats may be many
- Abhishek: That's totally fine
- Ahshsh Bsbahs: You are very good my fav fitness sir
- Tushar Sharma: same 😂
- Ayaaz RJ: GURU MANN sir I am your big fan from India ...watched all the videos ..great content....please make a video on Full day eating diet for intermediate level training for all average muscle builders ..thank you
- Sourabh Harale: AAP kitni time masturbate ya sex karte hai ??😂🙄
- Movie Masala: sir..you are very respective for us......sir aap hme free me itni information dete ho .....itni information ke dr 500/- tk fee le leta hu.....thank u so much sir
- Manish Verma: u r great ... thnxx for help
- Ali Raza Qureshi: Good Work Bro Geo
- physics universe: Bee Jaa 2 kilo milk pi ja
- Harendra Kumar: Sir I am doing mistribulation many years my body weight has lost so much how can I make my body as you.............make a vedio this plese plese sir .................. Help me sir I am very sad on this
- Vijendra Shahu: So hm agar unmarried h toh hme sex ya masturbate karna chaiye ya nahi
- Ali Damdam: Fir app myry sath kush keeya Karoo chahy jis atra tum chahoo bara maza ay ga
- Shaeel Khan: This guy is superb. He has his own way of saying.
- Sudipta Biswas: uneducated sala!!😂😂
- yashvardhan shekhawat: Ravi shekhawat like voide nice very hot 91835582370
- Bhavesh Purohit: Whoremon
- Tushar Sharma: yes, it affects on your penis size. mera 8inch se 7 ho gya
- Aayurved Channel नुस्खे: सही बात कही आपने श्रीमान जी
- Jagdish malick: $ Paji tusi great ho $
- funny media: i am also think this problem every day thx for video
- navbir hundal: WTF!!!! Bullshit!!
- kapil gautam: U lack too much concept my friend.
- Kunal Chavan: super speech sir
- Zalim mehrban: Dear bro I have to ask something very very important. Bro I had masturbate too too much in last year. I did everyday until 3 months and now it already 1 year but my legs have too much pain till now. And my sperm is very low now. Before it was too much but now not same before. My legs mid joints have pain every day. All time I feel too much pain in joints. I already visit doctor too many times and I used many many many vitamins calcium medicine. But still no relief I'm so sad please tell me how it will be fine what should I do now.
- Utkarsh mishra: hello sir i am also bodybilder but i am belong to reach family tho plzz tel range 2000 any best protine....plzz tell
- Daljit: Prince Pradhan
- Kiran Sharma: Fabb nice 😃
- Honey Shk: Kaushik Dutta hi v
- Prateek Gupta: thanx bro
- sachin bhardwaj: indian troller Mera Bhi 72 Hours Ka Schedule Hai Jab Se Gym Chal Raha Hai.
- amn jaula: thanx for this video...
- Crypto Effects: should I have to go to the gym the day I musturbate??? :p
- john reigs: thanks sir for sharing important knowledge
- ARY digital: You are gart guroman
- Siddharth Solanki: sir , u r amazing , bhut si chije mene apke videos se sikhi he jo or koi gym me na trainer bata skte he na professionals , thanks for teach
- beast mode: i jerk off twice a day. i should have been suffering from anorexia by now if this video is legit xD
- syed arbaz: Thank you sir for giving us this Very important information
- Lakotey Joseph: Pls try and speak english in your next video cause i'm a new subscriber who don't understand India
- Abhishek Singh: guru maan sir best video 👍👍 seriously respect bahut vadeya knowledge De Reha hai ur big fan baake janta accent nu ronde Rehn ge saale fuddu ha bs
- Arul Wilson: Hey Guru Mann, just a quick question Is it better to give the Body rest after a Sex, like as you said it takes 24-48 hours for the testosterone to produce the Sperm . So should we wait 24-48 hours after Sex or can start the Workout within that Time frame of reproduction of Sperm in the Body
- motivation plus: Thankyou for the awsome video
- manas sarangi: Your advises are great, avoid the fake accent. People will not stop admiring you just because you speak Hindi (as you are a genuine health expert). I love your videos and advises, keep on rocking, as you have been doing for so long ......
- pawan wanjari: Nice sir......good study about body fitness
- swapnil narawade: thanks sir........
- Bilal Naseem Khan: mast hai
- Vision Beat: thank u paji
- Yash Vardhan: All those 829 dislikes are because they cannot control their emotions
- kapil singh: Whore - moan
- mohit parichalak: hi guru bhai ek video premature ejaculation cure karne ke liye b bana dijiye.( jo jyada masturbation karne se ho gaya hai) plz bhai muje ye problem bahot jyada hai
- Pandit Sanju: I love u bro u r good
- Atif Jameel: Sir bhut sukoon se sota hu raat ko nikaal kr
- Ak Khan: tu fake hai
- Jain News: Thanks sir aapna ya video bnai♥️luv u
- Lone Wolf: I don't like sanctify reason We are Indian we know what is semen retention
- Kuldeep Singh: https://youtu.be/2zHvk7H9PA4
- sachin kunwar: Do not talk about myth like old people .... research says something else pal
- Mohit Rajput: Very helpful video. Thanks. You've cleared my doubts man. ☺
- MOJMASTI: HI sir I have one question can u please tell me , actually last 2 years I am doing abs workout on daily basis but I haven't got good abs yet may I know what is the reason?
- N J: so once a week it is 😢😢
- Abhiskek baddu: Sir this is not good.if you build muscles then you should not have to do even one time.sir please, bhramcharya prdhiye aayurved me.
- yuvi singh: A REQUEST.... Sir itna bdaa channel hai apka. Please thda homework aur pdhai kr liya kro video bnane se pehle. Apko itne lok follow krte hain. Ap jo bhi bolte ho vo seedha follow kr lete hai. Masturbation and Sex se ap ke testosterone me increase hota hai decrease nahi. Testosterone aur sperms dono alag alag pathway se bante hain. So jo aap keh rahe ho esa kuch nhi hai sir. PLZ CORRECT YOUR VIDEO. AND FOR YOUR INFORMATION I'M A DOCTOR. THANK YOU.
- Mirza Mohd Nader: nice..
- Krishna Singh Bhardwaj: tm chutiye ho.. unsubscribed
- iqbal qamar: very impressive.knowledge.
- FIT-BENGAL TV: tanku to clear my concept........
- Rinku Negi: U r superb bro
- Farhat Khan: verry..thanku sir
- Suraj Saroj: very good info. sir
- mndeep gill: Thoda fuffad jihnu beth k dekh rahe o oh v punjabi e a😂😂.. Fuddu sale
- amarjit dhillon: thanks for making this video bruv,.. i owe to u ... thx again for telling such an important facts.... god bless u
- urrai09: Buddy, I am watching your videos since your first video post. And I must say on whichever topic you have discussed, you have given absolutely great advice. I am your fan for bodybuilding advice and nutrition guidance. your videos inspire many Indians. I think one day will come when you will make India proud for making Indians Fit.
- actingrocks g: thanku sir very useful knwldge diya apne,
- Fitness of India: https://youtu.be/2zHvk7H9PA4 Vai ese dekhiye. Bohot urgent ha
- Karan Gujar: bhai,camera mai dekhkar bolna.
- Suranjan kc: Thank you ver very much
- mirza NADER: got awesome information guru sir...thanks for this information
- Bobby Gill: +Anisha kapur i m also virgin but sometimes we need relaxation too... so this is the best way.. u must try Atleast once
- Akash Sharma: beginner ko kitne egg khane chhiye
- Sidhartha Borphukan: Very Important. nice Bro
- DJShekh: Whoremone :-P
- sachin Kumar: Ok... But.. Sex or body... Both r important and sex lyf 1...thn body.. Fitness.
- Health And Fitness: You welcome keep supporting
- Nomman Ali Bhutto007: Thank u sir
- Health And Fitness: Thnx
- Hardhik Shetty: haldi meals , omfg
- Tushar Sharma: hai BC
- Upal Cech: M Hossain fuck you idiot
- Acting is My Religon: LUV KASHYAP behnchodd bhgwan ko bitch me q laa rhe bc
- pubg fotnite: Shoheib Ansari 😂😂😂
- chetan gaikwad: thanku gurumann sir this knowledge .. .. thnxx for hertly paji...
- Crazy Vinay: Sir if i masterbiate once a week will my spearm level get low
- Shah Zaib: hamay tho abe tak kuch nahi mela :P
- Abid SaYed: Im not Indian but I do understand Hindi with a bit of difficulty, however I love watching your videos over english speaking trainers simply because of your reasoning. Thanks from Australia :)
- Kunal Tomar: What about dopamine?
- aaryan raj: nice
- ashish vaidya: Thank u
- Amit artworks: Sir can u advice me what to eat after abs workout
- Abhijit Podder: thanks sir... I love you sir....
- Shubhanshu bhai: hi sir agar ham under 18 hai or masturbation kar rahe hai to kya hamari health or workout or growth pe asar parta hai ki ham masturbation karte hai to kya ham time se piche hai ham bade time se nai hore hai... please sir reply me fast
- Ranjit Majumder: How long will the supplement be taken
- Dead shoT: priyank goud same here
- TULIP HILLS: I can't understand you accent :(
- Yashodhan Late: are chutiye...why the hell u r trying to through tht accent.. idiot.. chutiyapa..band kar channel.lavde... testosterone pehle pronounce karna sikh le
- canny sen: Thank you so much bro.... 🙏🏻💪🏻💪🏻😘😘
- Abhijeet Jaiswal: hello sir thanx for touching such a sensetive point,this information will be so informative for gym hitters like me.and in our India ther is biggest myth about this issue,so you just sort it out...and finaly you are a only fellow/person that providing such a greatfull and helpfull information all about body building to all our indian brothers that also in Hindi...you are doing superb job sir and this not less than any social work.hatsss of to u...Thank you verry much.
- kiran ryr: grt info
- harsh sharma: Kya har koi 8 abs bana dakta hai kyoki mere Six abs hai par Eight nahi kya bana sakta
- Jassu Chahal: ਧੰਨਬਾਦ ਬਾਈ ਸੋਚ ਬਦਲਤੀ🙏🏻🙏🏻🙏🏻
- Health And Fitness: You welcome, Keep Supporting
- Sandeep Epie: sir when to eat this food ?
- ashish shinde: thanks for information sir
- 7Nam Singh: Sahi Hai bhai
- Fzal Blaze: whoremone , ispaarm , sorry about my french, artali ghantes, haldi meals , defly , ap k upahh , zyadein aandey , life ko fun .
- Mohit Kukreja: It not only looses your weight but also your physical and mental strength!! So try to do it less as 1 time a week!!
- atul chaudhary: *Maan
- beautiful world: dhanyawad bhai....
- Asif rocky: Amir Das my face looks same as u when look from far
- Molecular tech: A fan from pakistan :) doing well bro 👏🏻👍🏻
- Harsh Singh: Thanks so much
- Nabeel Ahmad: koi ase way hae js sae 1 week mae 1 bar b naw ho
- Ashish Rajvanshi: Have fun 👫 But not many many more
- Dhvanil Suthar: Please make video on diet for cricket career
- sudhanshu dubey: what's up guys this is guru mann, it sounds awesome 😁😁
- Farhan Farrukh MUGHAL: Ye kia bat huwi 😐 ap kuch bata rahe han.. jeet Salal kuch bata rahe han.. what is this 😮🤐😯
- Vijender Mann: ग्रेट ब्रो।
- Zuhaib Riaz: he always gives good information and too the point as well.
- dimuth don: very clear .....thank u so much ...for clearing our doubts
- never give Up: hair loss b to hota h
- Gautam Iai: Sir ji gym karne se sex me koi problem aati hai kya...plz ans.....
- Ammar khan: love you guru Mann light love you from Pakistan
- HB Poudel: Thats one of the most important information You are the great !!!!!
- Ajay Kumar: Please reply me
- Anil kumar: Khade hone k liye nhi lgte 24 ghante sperm bnane k liye lgte h suno thk se 💪👍
- Syed Muzu: thanks sir for this videos per sir me chata hu ek video ap banao jisme ye batao ki kiya kam age teenger jis umer me hight growth hoti hai ladki musturbution krte hai to kiya usse hight ki groth ruk jati hai
- Abhijeet Sharma: Sahi khel gya bhai... Kahani har ladke ki...😂😂😂😂
- Mohd Suhel khan: guruji ap bahut acche ho i love u
- K Saifullah: +Health And Fitness thanks brother I'll check it
- DR RAHUL PATIL: It is an extremely simple concept, yet one that needs more awareness.
- ViïRaL: Good topic to cover, so many myths going on the internet, related sex & masturbation. ppl only thing you need to know is while you jerking off or having sex.. your body produced testosterone level. this testosterone's will produce while you working out. it is beneficial for muscle growth. by far i know.
- kandi Minati: TARUN GILL KO POOCH LO... Woh asli MUTHALL HAI.. usko jyada pata hai..
- Ark Khan: Banda guru mann baat to sahi bolrha he .....good advice
- Abhishek Singh: guru maan sir best video 👍👍 seriously respect bahut vadeya knowledge De Reha hai baake janta accent nu ronde Rehn ge UR big fan
- Magical Nation: To be honest. . I controlled myself from masterbation nearly for 5-6 months
- Sumedh Gaikwad: Sir humne sunna he ki measturpation karna se marriage life me problem ho jati he! Kya ye such he?
- Joydeep Deb: Great
- Harsh Rock Jaiswal: thanxx bhai
- Free Information And Funny Video: If i do once in a #MONTH....??
- Darth Vader: Sir you suggest us so many supplements, I thank you for that but did you know in India half of the supplements sold are fake....so can you please make a video how to identify genuine supplements... thank you
- Renoy Rajan: thanx for making such informative videos... the common thing between you and vidyut jamwal is that both are Dashing, Inspiring, Encouraging ... and i truly get inspired watching you guys. Respect for u bro coz of ur inspirational and informative videos n to share with us indepth knowledge on fitness
- jessie x: yeah he looks like vidyut jamwal....btw good info
- Ron C: Not scientific knowledge....sorry but he is wrong.is he a biologist?don't try to mislead youth.first do some research....chale ata hey video banane....
- Mike Wall: abbe chutiyee sperm 24 ghantee mee banta hee kya londo iss ki baat mat suno dabaa k khao mutth mat maro chutee maro.
- Shivam Sahay: sir new bodybuilders k liay kya aap bta saktay h sahi sapliment jo ki kitna jaruri h ek new boy liay gym m workout k baad jiska koe side effect n ho ass a mass gainer
- Mohit kabirpanthi: If someone masterbating after gym it will effect more?
- Sagar Gurjar: really interesting news
- Manhar Kullar: Bro!! Thnxx fr ur precious information.... Aaj se jerk off krna band... Sorry!! Mr. Penis 😁😁
- Rishabh Shukla: I am masturbating 3-4 times a day... Will it effect my studies?
- Aryan Mann: ur fukkin jakin auff hahaahaahahahhahahha
- azeemkhan mak: Hahahah meri life ke 10 years to uhi bekar ho gaye. Mai ajj se kasamleta huu . Plz say no to mutthi.
- Aditya: he is so smart...kya organised info deta h ye laundha
- RAJA SINGH: Marijuana pe video banao
- kiran hemanth: Please add subtitles
- Prabhansh Garg`: Ye chutiya Hai Sala kuch nhi janta..... Bewkoof
- kuldip gupta: sir life is not all about sex and mussles building
- mohit soni: Awsm sir
- DJShekh: Whoremone
- Mili Jajware: superb bhai sb smjh aa gya💪
- Music World: Love you sir u r great. sir u r giving very important knowledge to us. thank you so much Sir.
- GuRi Sidhu: it's too gud knowledge gg
- moin pathan: bro if we start gym in 20 age then how are result?
- Rabindra Sarkar: Sir make a review about multivitamin tablets by Universal Naturals
- Panic! At Twenty Øne: Exactly.
- Azhar Akhtar: Kya masturbate karne se pimples or acne hote he face pr
- Satbir Singh: Sir i am not very sure where u read this but testosterone totally depends on zinc in ur body....if u don't have adequate amount of zinc in ur body then doesn't matter u jack off or not u r done....so if u do it daily and have proper zinc in ur body u r good to go... pls don't dessiminate half information I urge u
- yogesh patere: 😂😂😂😁 Thanks bro...
- Sharique Hussain: Bro love u
- Kunal Choudhary: my Q is masturbations is good for weight loss or not plz any one reply me
- Vishal Thakir: sir yoga k bare m bhi btaye
- Akash Brown: Hamza Chandio ohh really thats really gud for you don't have never lost your ur control
- rajesh girase: u clear my thought
- Ananthu Krishna CR: Thank u sir..
- Nahid Newaz: Simple explanation on seemingly complex subject. Keep up the good work.
- Ritvik Seth: Its also effect on weighg gain ??
- shoaib Siddiqui: thank you so much mann for ur awesome advice on everything on body building :-)
- Technical Opto.: thxx bro..
- physics universe: Maddican Pranks 😂😂😂😂
- Krishna Keshav: Thanks a lot, this was good info ,many people give wrong information but u have given too good .. again thanks again u dont need to be sorry for that language ..😊
- Sharad Deep: what is your age
- Md Touqir: Its really helpful video sir Thanks a lot 👌👌👌
- Param lehal: Yes
- Shrinivas Bhise: Thanku guru man luv you
- Harsh Sharma: when doing specific muscle parts is it necessary to warmup whole body or only that part?
- syed jabbar: its really helpful ,tnks
- Kanesh Sharma: Ash J 😂😂😂😂
- shivam kumar: Youcantsee Me Brother i dont know you but still if my words had hurted you then i am sorry for that...I dont know tumne aisa reply kyu kiya..... really disappointed.......
- Varun Kumar: fantastic information about sex and muscle building... thanks bro....
- Dom: That's why I'm 5'4
- saurabh bansal: best vedio ever.............informative and super entertaining.
- kartik kumar: this video has really helped me alot.. although I know masturbating 2or 3 times a week Is perfectly fine but I don't know how to manage it during a week having work outs everyday.... thanks alot sir big fan
- MN TV NASHIK: THANK YOU GURU MANN....RIGHT INFORMATION / I REQUESTED TO CREATE A FAKE YOUTUBE FITNESS INFORMER | PLEASE EXPOSE
- sarbjit singh: Thanks bro its really helpful 👍🏼
- Niladri Dutta: weekly 1 time main goal should be target for all bodybuilder
- Anisha kapur: How often u do that 😛😍😙
- sanjeev sharma: sir g ...u r amazing
- Honey Mittal: hey guru maan i just wanna know abt muscleblaze protein results? bcz its an indian product i m afraid to buy it..pls help...
- ankur pandey: Guru Mann protein powder ki Khan,India ki young generation Ko kharab mat kar Punjabi puttar....protein powder ka Gyan de de kar
- Sourabh Chaudhary: thanks sir
- FAYYAZ HILALZAI: Wrong info as far as medical science is concerned.sex does not decrease testosterone to that level which can affect muscles.if someone has week muscles then not having sex can't increase testosterone for him.
- arjun gandhi: even I'm confused somebody help..... some says masturbation is bad and some says it is ok
- Chetan Makwana: Thank you so much Bhai
- Nilutpol Borah: Jack Off/Whoremone... Hah hah hah...!! Guru wala naam kya tu khud laga dene se kya tu guru ban gaya!!! Aur english bolne ka inta pretend mat kar US logo ki tarah. English bolne ka style Indian style se bhi bol sakta hai tu.. kyunki mujhe pata hai ki tujhe english acchi tarah se nahi aata... aur words ka pronunciation aur meaning samajh le pehle.. Ggandu..!!
- Prince Pradhan: Good information but u r hot too
- Health And Fitness: Watch "Does eating egg create body heat" video, already published month ago
- Aman Modanwal: Kiran Sharma it's ok
- Sibanjan Purkayastha: Thank you sir
- TRURESTA SERVICES: Like if u just masturbated and watching this
- Aman Jha: thnks bro u solved my query ...I was asking this from a long time about this to u
- Sayantan Samanta: johnny sins ko dekho...
- Jnyan Deep Pathak: sir i have a question.. ! if i leave masturbation completely, can it cause prostrate cancer??
- BISWANATH NAYAK SAMBHU: masture..makes man so fat ,if any go to gym then u can see after masture ur tight belly ll be soft,and bahut dhele hojega
- Karan Veer: Hlo
- The FSF: no one can bro ...... :error:
- Sani Bonik: Thanku booss
- cgmax7: music?
- Mohan Rajawat: Francis Promax
- Ashish Giri: Hahaahahaahhahaahahhah why u clicked on this video... 😂😂
- Noori Syed: hahhaahaha
- TANMOY BARIK: Lekin sir google main to dikha raha hain k masturbating or sex do not affect muscle growth. But u should not masturbate or do sex before ur work out as it affects ur stamina.... which one is right sir? Plzzzz reply
- Rishabh Gupta: Bhai ek suggestion sperm-semen hota hai😊👍
- Ramni Grewal: thanks veer
- Being Digital: punjabio masturbation means muthhhhh😂😂😂
- Abhishek Bagri: Abi tk ki is topic pr bni best video h ye internet pr mene bhut search kiya pr itna ache se or simple trike se kisi ne nhi smjhaya simple si bat h yr koi b chz jyada matra m nuksan degi balance rkho to sb thk
- Bjf mahadev: Hey gurumaan ! Just want to ask you a question! Can penis size be increased ?
- Jile Singh: excess will effect our body but if we are not doing it even then there is adverse effects
- sanket yadav: bhai lower chest ka best workout pa vedio beanao na plzzz
- Abhi DOE: rahul rana i am also confuse
- Bijay Rasaili: hapte me ek bar karenge😂😂😂😂😂😂😂😂😂😂😂😂😁😁😁😁😁
- sumit yadav: puffy nipples ka bare me ek video bana do bhai I need your help
- Arjun Arya: Guru you’re really a guru😤🙌🏼🙌🏼🙌🏼👍🏻👍🏻👍🏻👍🏻❤️❤️❤️ amazing info every time and your weight loss chicken (tawa chicken) works a lot 🙌🏼
- deepak rana: Thanks u solved my problm bro ... hmmm thanks sir @guru
- Jews created Islam and christianity: shubham sharma quit mastrubation
- Showkat Wani: guru u r so nice bro nice knowledge
- Kamran Khan: masturbate 1 baar bhi mat karna bahot nuksan g iss ke.sabse bada pahelwan wo hi hai jisne apni jawani control kya..
- physics universe: kartik dixit depression mat de
- neerav shah: 👌👌👌👌
- Anand Mishra: You are right bro
- Sheikh Usman: how to know what is the limit
- naveen pathak: thanks for dis information great
- saif bdh: Kuch milega hi nahi life me😊😊👍
- Ashvin Joshi: hiii i have two three question..If i'm following ur 5 by 5 nfor 12 week as per ur advice than what should i do....after that should i take pure mass programme n if yes...so, after pure mass again have to do 5 by 5 or what????pls clear my confusion...n if i'm not going gym some day....if i'm busy somewhere..so should i talk my post mill or not???pls clear thanks
- Swapnil haramkar: thnxxxx
- raghav mahajan: HANUMAN ji was a vegetarian and there were no whey protiens , bcaas, creatine glutamine, stanzalol, d bol, anabol, anavar, hghs, insulins etc etc. but still he was the most powerful man on the earth and had the best body ever. people lift 120 kgs at gym and feel proud but guys he lifted a mountain hahah... what was his training program.. diet and all..bhramchari has explosive power.
- Mohan Babu: i do and need sex daily but there is no shrink or reduce in my muscles,you can checkout in youtube as bellary mohan workouts,am not a trainer plzzz
- physics universe: K.S. Valvi same here
- saddy audetore: awesome info
- Abdul Ahad Bakhri: Yes this is the best advice 😐
- Aditya Dadhich: Angregi bolta hai bhai 1like please
- Tyler Silex: Lol me too
- Sourav Pramanick: kasa control kara
- Health And Fitness: Our upcoming program will be released with subtitles! Keep supporting. Thanks
- physics universe: Abdul Razzak yes its normal
- Shivang Thakran: Bhai aap kitni baar krte ho
- Rajath Choudary: thank u Mann for the advice
- kunwer suyash: sir does masturbations leads to pimples in body or face ???
- Chauhan Kapil: nyccccc
- Chandan Mishra: ashmit galav,, 😁😁😁
- Kailash Loncha: How About Three Times A Day 😂😂😂
- Aman Seemar: than u so so so much paji,waise punjabi hunde hi att aa ....
- Sandipan Deb: Thnk u for the information..
- Health And Fitness: Minimize ur salt intake
- Shaikh Firdous: omg after watching this video best men I cam say.... keep doing this😘😘 #gurumann lots of love.... Indians need to knw all this 👍
- mohit arora: sir thats jst awsome .you clear main confusion
- Sejan Ahmed: lol !! I need sex everyday !!!coz I am the most sexy men in the world !!! 🐎🐎🐎🐎 Arabia - Bangladeshi decent !!!🐎🐎🐎🐎
- faizu rey: thanks bro for lots of details
- happy world: Sir i have done masturbation after workout does it will affect my recovery process
- Jt Jt: Hmm
- Ankur Nain: perfect reasoning , excellently explained , ..
- Health And Fitness: You welcome, keep Supporting!
- saleem khan: mene bhot mutthi maari ab nhi marta hun kyuki ab lund khada hona band ho gya hai😂😂😂😂
- shubham rai: Guru Mann is so much perfect with his work ! 💪🏻☝🏻
- zaki uddin: once a week is healthy once a month is super healthy, apney doston ki na sun apni wife sey pooch
- farman ahmed: Thanks alot sir
- R M: This video is awesome .I think every single man of India should watch this video because about musterbation there is many wrong convention in our society.Guru Man sir explained it very nicely ,more scientifically .This video will help many young adults . many many thanks Guru Man sir for the video .
- Ramesh Kharje: koi batao sex karne ke bad jim ja sakte he kya
- Michael S: please contact me my what's app no 9102630749
- Krazy Tech: Nice Info about this Topic I am sure I will follow it. Subscribed and pressed the Bell Icon.
- Ashwin Wasnik: Guru Bhai, Body is not semetrical. Left(Heart) side is weak, not showing result properly, but right side is awsum. wht to do? I do exercise proper in both side. A ny mistake I am doing in workout?
- amaan kalsekar: thnk u sir
- Yogesh Fitness: Tysm sir GBU
- ViïRaL: what you talking about boi.. i'm a weight lifter.. masturbation/ sex never affecting my performance in the gym or competition. different ppl different opinion.
- Tahir Shah: ek dafa phr maar
- Amrit Pal Singh: what you mean???
- iKaran S!ngh: thanks bro it's is pro info keep it up
- amar deep singh: it's not jack off its jerk off!!
- lovejot dhillon: y mah ta din ch 3,4 bari masturbate karda
- dewaker rai: Sir how can I make my lower abs..?
- Best comedy channel: waaah bhai ...thanks a lot
- Hassan Sardar: thanx for information sir ..
- Rizwan Shoukat: great man
- Ravishastri Raastogii: Lora chus wause bhi tujh jaise ladkiya muth nahi mar sakti .
- Stylix Akki: Sir I am skinny.,guide me how to put up some weight(how to gain mass/?)
- syed sexy songs: thanks
- shahid afridi: ziyadh overact na kar bangali horomon bool raha haii
- love guru: sir masturbate karne se hair fall hota h kya
- Naresh Singh Meghwal: Agar sex nahi Kare to body banegi kya
- Gulshan Dhanuk: Thnks guru ji
- KRUTIK PANDYA TECHNICAL: thanx sir to lead me a way to archive my goles thanx much
- STATUS QUEEN: Very nice information sir
- Vishal Bandal: yankee ee because they masturbate every day... 😁😂😂
- Aaron stone: Great tips sirji... mera trainer to bilkul hi mana kr rha tha... Saala c***
- mohit bokariya: Totally unscientific..Read about 'harmonal attributed distribution'
- archit bansal: Thanks bhaiya
- Jamsheer C: Bro. Don't fool the people with wrong information. Sex ,it never ever effects ur body building goal. Testosterone. Has somany functions in the body not only. Producing sperms.... daily sex doesn't make any serious issue in body building jus don't go to gym soon aftr sex give some period of time for zinc replacement. That's all.
- Freeda Birda: +Subhajeet Shaw My wife is Indian and she told me this guy looks like a Kerala actor called Prithvi Raj (Hope I spelled it right - I m not Indian, I m half white and half polynesian)
- Pandit Sanju: Bro ma gym ki study karna chata hu kuch bato
- Health And Fitness: Only warm up ur targeted muscle but sure to warm up ur joints as well
- Ashish Parmar: sir sex ki koy b davai de to vo cha he ya nahi sir kuch uske bareme batavo
- Deven Prasad: how we can make more sperm in the body frnds plz tell
- priyo 33: yes sssssssss
- shri narayan bhakti panth shri narayan: गजब
- SANDEEP YALIGAR: After masturbation my stamina will low why bro
- Alok mishra: thanks a lot
- Notorious Me: not jack off man its jerk off😂😂
- harsh patel: kya masturbation se hairloss bhi ho skta hai sir?
- Nehal Nahdi: thank u very much i was too confused about it thz ...!
- Abbas Shanawar: 7:30 😂😂 zeda b mat krna jese kabhi kuch mily ga nahi life main..killed it😂😂
- bhageshwari patwal: Sir how to control the feeling of doing sex. As i masturbate daily and mi goal is muscle building
- Satyam Saharan: Bhai hehehe
- Max Mahajan: agar kisi ko nightfall hota ho to
- Mustafa 8bp: good
- Nazim Wani: Sab kuch galat batataa hai
- Sanu Kumar: u so sexy..smart..handsome
- Kartikay Bhardwaj: Its ok but mind ur french next time !!
- Jassi Singh: sir I have a query ....can we talk on that ...plzz sir reply me
- Naveen Gladstone: +Pranjal Sharma haha sure :D thank you
- Prabhat Solanki: Bhai aaj first time kisi ka comment like kr rha hu😂
- Tejinder Sodhi: i meet you reyali sir
- ashish chanchlani vines: i just want to be noticed 😂
- Ruchit Ahir: Tabhi me sochu bc meri body kyun nahi grow kar rahi h😑😑
- Piyush Achaa ha: Thx sir plzz make a video on after sex what we have to eat recover energy plzz sir
- Shanu Sahay: Guru Maan ji very good information bro how can i contact you I want to loose weight. you can contact me on 9971059160 so that i can acheive my goals.
- Ankit Agnihotri: thanxx sir for your knowledge
- Neeraj Thakur: you are right bro guru mann ..everything should be on the limit. thanx for your advise and motivation to achieve the bodybuilding goal.
- Noman Javaid: Thanks for nuteral information I can do anything
- Guru singh: bhai 1din me 2bar muth marta hu main. koi gf nhi hai aise guzara krna padhta hai.
- Santokh Singh: tera baap
- Akash GUPTA: Sir. how to impress girl. Please make this topic video. Sir
- Kunal Misal: Bai me to tumko man gaya😊😊😊
- Ayush Mahajan: yankee ee bhai unki routine hoti hai bo har ek kam time to time krte hai
- Shahbaz Ali: You control on self your sprem automatically release
- suman paul: you are right sir
- Usmoha Vespucci: Is that good if I masturbate one time a week ?
- Gaurav Bhandari: Hello sir, I wanted a clarification between you and Jeet selal that Jeet selal suggest us to have more sex and masturbate very frequently to generate more testosterone and on the other hand you suggest that we should do it in limits like once or twice a week to let our testosterone work on the muscel part.. Please clarify that who is right and why ???
- Let me show you: How to overcome the problem? If one has had a lot of sex? How to recover? Any solution?
- Rohit Gupta: thanks a lot sir , Thank you very much for make this vid. ab sare Answers mil gye mujhe ..
- Hussain Ahmed: Sir to ap normally kitne bar karte hai ....
- Rudra Aryan: Kitne din m masturbation honi chahiye @sir
- Sonali Majumdar: Bhaiya does pushups effect height
- Sourav Bali: Good bro 💗😘
- avik mathur: Perfect lecture :)
- Gaurav Aswal: No 1 bandha..who is genuine..salute guru sir!
- Hemant k. S.: Hello, darling please yar MuscleBlaze mass gainer xxl pe review do please
- Subodh Pirale: this is not true..our body makes sperm or semem regularly in spite u ejaculate or not..if u do then body makes new sperms of u don't then it gets absorbed in vas efferentia..so it dosent matter u jerk or or u dont
- Krishna Gajjar: more sleep side efcts
- AllinOne: Arham Hussain who cares for english we r indians
- Ayush Sharma: sir how to increase Testosterone and is it compulsary to doing marsturbation. and me approx 5 to 6 month me 1 timed krta hu marsturbate to ye sahi hai ki nhi
- Soham Dey: Thank u very much sir
- UnKnown Stranger: kisi ka nya nya shadi hua ho to😳
- jeet marick: thanku sir the information provided by u is perfectly understood
- Shumaila: Animes sahi bola
- Ashish Barthwal: Absolutely Right INFO
- Donnie Darko: Now I know why I can't build any muscle. Time to hit pornhub
- Shivam Dixit: how many grams of protein are lost in each male masturbation
- Bhart Singh: Sala fuddu... Galt dsda ae
- Golu Chaudhary: Bhai Jo ek mahine me sirf 1-2 baar he kr raha h uska effect to btate ??
- Sandhu Harman: veer very good
- shubham borse: chal be tu chutya he. kuch bhi mat bata
- Harry Angel: He's not even speaking fucking English
- Yash Saraswat: Thanks For the information Sir. :)
- Pöøwan shah: sir u r great
- Mateen Khan: Sar me rozana k bonyad par Marta ho kia karo koi slotion
- AGENT C47: The first video I watched of Guru bhai, and now in 2 months, I'm his daily viewer. He is awesome.
- S-fun Shukla: Thanks alot
- Health And Fitness: Noted
- Naveen Yadav: bhai same here...omg
- Health And Fitness: Will post the review once i clinically tested the product in US laboratory, till then I won't recommend it
- mansheet singh: if someone is doing gym to ek month me ek Baar se jyada masturbation krna glt hae ?
- horror Movies: Access of everything is bad
- Rahul Gupta: he's right someone told me same thing and I did not jerk off for 6 months straight and iam single, belive me I started feeling like a superman. not just that 7th month when I masterbate I felt so different. try it guys.
- rajeshwar gupta: it's so helpful .. thanku bro
- Ashok Pai: thanks much for the info. it was really helpful
- Rishabh Gupta: Ye india h bahen k lode mutthal h sahi se sunte hi khan hain😂😂
- Toxic gamer: thnks a lot man u r grt
- mixed entertainment: agr hafte me ek baar b nakare toh
- Bapon Mondal: Guru Mann super.
- Eminem AD: whoremon hahahha bc
- Golu Chaudhary: Bhai Jo ek mahine me sirf 1-2 baar he kr raha h uska effect to btate ??
- R N Vig: I'm married. So I was very confused about it. Now it's clear. Thanks buddy.
- aaryan soni: thanks dear...
- Neeraj John: Bhai na tune ye sarrir bnaya na tum Bhagwan h , ayurveda padho wanh dekho sex se sarrir ko kitna bhari nukshaan uthana padta h , sex se sidha bones weak i realise lots of time
- Lion: Nikku 001 it makes u skinny
- salomi me: Rohit katriya ka video ek bar dheko piz iam confusing about mastrubation
- MR. WORLD: total na kare ta kya hoga ..plz relpay
- Sandeep Verma: That's great..! Now I understood what my problem was. Thank u so much .
- Manoj Thakur: Punjabiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii :D :p
- Sourav Vasudev: Thnkyew sir. thanks for information. it's really helpful for me..
- sagar techz: Does masturbation gives any digestive issue?
- Oken Bri: sir u deserve for award..
- Jai Hind: testosterone just provides the energy to workout to boost adrenaline. whereas the sperm ptoduction depends on your testosterone how much energy you are left with to produce your sperm they have nothing to do with each other. but yes if u save your sperm it increases stamina.
- Shariq Saied: Bro u r totally rite... U cant lift weights after jerking off... If u want to gain... Dont jerk at all... Jo extra sperm hoga ya testosterone hoga wo apne aap raat mai overflow ho jayega... Tht means wet dreams... If u want to gain thn dont jerk off... Control ur senses.
- usman javed: one more medical reason is that you will loose joint cartilages and density of bones
- Sami Zahid: Great Words.... don't do anything out of limit
- maan 8899: ur video is helpful always thanks paji
- goldy don: Guru sir please go through this video
- Misi Champ: 🙅🙅🙅
- prakash singh saab: 15din me krta h fir toh thik h na sir
- Tushar Arora: bro can u help me i just want to ask for ur phone no and can u tell me that if i boost my testosterone production then also i should masterbate alternatively by the way i go to gym for muscel buld
- Ahsan Khan: Mai agr mmuhth nhi maarta to kisi na kisi se jhgda ho jata h,,,, Yaani maarna zrori h, chahe aadmi maro ya muth, maaaro bsss
- for darksied: can you tell me how I plan diet, in full time work
- Aishwary Sharma: bro what in martial arts case as you know my all freinds says that it is bad
- CANDID POWER: awsome info bro..keep it up...
- Naman Sahu: U are right sir
- Vicky Rajak: thankq so mch guru mann u r best guru this information really very helpful 4 me ☺
- Paresh Pharade: Tnx
- Tiffany MArie: You are clever that you had to not making an eye contact with the camera.
- Mahid Imran: Very good info. Thanx a lot guru mann.
- Romeo Ralla: Thanks bro
- pankaj: Sir meri biwi sex ki bhuki hai shayad isiliye mere muscle growth nhi ho rhe ... Usko kal kue me dhakka deke aau kya ?😂😂
- YouTube K!NG: I luv U bro... had din sochta tha agar ek baar bhi kardiya toh meri body toh gayi... thanks so much for advice.. last line fully fun... itna bhi mat karo jaise kuch milengga nhi zindagi Mai hahaha superb
- Andy Yong: If you tongkat ali, no problem to build muscle faster , stronger while having plenty of sperm and testosterone. https://m.youtube.com/watch?v=zWWmAVRafMA.
- ashwin karnawat: Wow..man
- A K: very thank you
- Sillent killer: Itx means Guru Mann sex is heavy on alll. Itx our responsibilities to control this.....
- Rishabh Gupta: So many various views on this opinion postses articles on google regarding that topic thanks to GURU sir you mann😀😀
- Balli Khan: my contact number is 9334471210
- Best Song Lyrics: sala chakka lagta hai faltu ka style
- Xavier Ryan: Gurumann, Some people are critics and seems highly jealous of you over here. They cannot do anything in life but criticising on little little things for no reason.
- Bacit Abdul: abhishek mittal good
- Jimit Talekar: if i stopped masturbation will i get better results with good diets?
- ashish prajapati: you have very good knowledge keep doing .... appreciated ur efforts...
- Shrikant Katariya: Lo ji ho gai samsya solve
- killer gaming: bhi tell me how to stop watching xx videos i can't stop watching it .tell me please.......
- Vision Beat: thank u paji
- rohitEditzone here: Agar kuch bhi na kare to iska bhi koi side effects hi
- TOPfeeds: done bro shoutout my name
- Kash havoc: I'm mastrubating 2 times a day will this affect my muscle gain and also body strength??
- chinmaya swain: yo bro. very useful tips
- Sunil Machhar: kya bakavas video bana hai!!
- Star Lord: Eat Clean Stay Lean💪🏻
- Faraz Ali Akbar: wd due respect itni bolti aati hai bhai tu aa kr youtube par 3 4 mint begair cutt kiyeh bol k deikao bolti band hojai gi... its not easy as it looks... bus baatien krwa lo
- Sunil Machhar: music Sunai de raha hai khali
- pandey g: Thanks
- Rahul Gautam Singh: Thnku GuruMann Sir 😊
- Abhishek Raja: what about once in month or once in couple of months
- Afzal husssain: Bhai achha information diya bt tera jo accent hai na English ki wo bohoot bakwaas hai. Na British na American bass kuch zyada hi ghuma deta hai tongue ko. Wo km kr le rest z cool
- amardeep kumar: aaj se phir shuru
- Ranjeet singh Narela: Nice bhai please support my cganal
- amry aspraint: Aj se week mai do bar😂😂😂😂😂😂😂ty sir
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- Md Hussain: Tu hi bol bhai kiya sahi hai
- lizzar jan: hahaha... that is wrong information bro about testostron trust me.
- Best Videos: plzz send u whatapp number
- Crazy Vinay: Sir if i masterbiate once a week will my spearm level get low
- Rajan Khanna: Thanks for a very important information...
- A LEPTA: bitch. please! shaaaduuup
- pubg fotnite: Shivam Singh bhai mene haftay 5 6 baar bi maari hai masturbation se much nhi hota nhi to mera arm 15 saal ki umer me hi 14 inch hai
- Mohd Maaz: kya chutiya bna rha hai yaar kuch maloom ni tujhe kaun tujhe bol diya ki sperm 24 ghante me regenerate hote hai
- Nikku 001: Masturbate makes belly unfit(belly ka bahar nikalna).?
- Srk khan Khan: Sehi bol
- Suryashakti Mohapatra: Abe sale.. Mastrubrate kar raha he ya Kha raha he.sala 4 tyms Kaun karta he tharki sale😂😂😂😂😂
- Soni Deep: nice suggestions...and aap bahut handsome h
- jAmiey mark: cooL bro ... I was so confused because all of this now I can go to it!!! I was totally stressed thinking about all this!!! shukriyA bhai diL se!!!
- Sunny Bhardwaj: Koun bhai main Ya Guru sir
- tapas kumar mahalik: Background music 👍👍👍👍👍👍
- Health And Fitness: You welcome, keep supporting!
- Yogesh Kumar: does masturbating stop growing height...???
- Basharat Zac: Thanks Thanks so so much
- aadesh singh: Awesome Video Bro... Very useful info,. Thanks
- नील मीणा: good job Bhai
- Sahil Sharma: you are just awesome
- suraj s mehra: guru mann sir u r a good teacher
- Ambuj Mishra: Dhanywaad sir...ab yaad rakhunga...or guru mann ji aapko to maine ab guru maan liya hy..🤗🙄😍😎👍👌..baaki sb koi theek say nhi btata...thnx sir...
- Dishant sharma: I understand sir
- Himanshu Sharma: thanks sir to give me clear cut on this topic sir can you please make a video on the topic of low blood pressure I am suffering from this disease
- Naushad Shaik: Guru mann is super mann we like u very much
- Haider parvaiz lone: Sir. sex se kon see kamzori hote hai suna hai iss say back khatam hojate hai aur face pay kaalay dabay padtein hain kya ye sahi hai sir
- Raj Nair: Freeda Birda jamwal is wat he is closer to...prithvi is nothing like him...
- Love Bandesha: So the thing is just twice a week its fine😀
- Deepak bisht: Bhai mr Olympia kehlo
- Iron Vicky: Fully correct explanations ⓣⓗⓐⓝⓚⓢ
- Chintan Shroff: hello guru sir, in fat loss programme what we should eat before bed time?
- Parag Chauhan: u r best ..guru mann
- Sachin Singh: bilkul sahi tu hi bata to sach kya hai....
- masternexus2: Muthhh maroo.... Majaaan di life!
- Abhishek Yadav: Kitni der tak workout kare time
- jayeshmistry93: is there any way to recover from these side effects?
- Syed Sayyam: +Md Kamaruzzaman yes dear bro, i m agree with sir guru mann
- Samuel Surender: chaagaye Guru ji...you are my true guruji
- Guddu Kumar: Thanks you so much information
- Manav yadav: Best man 😊
- Thet Paing Soe: Dear Guru Mann, Hi! Nice to meet you, This is Mr.Thet Paing from Myanmar, I'm very interested in workout exercises that I learning from you, can i call you Sir, or please can i get your Email I want to ask some personal Question to you. pls pls gave me something that will be help to communicate for you and me on network. Best Regard Mr. Thet paing
- Tahir Ayub: sir im from pak sir agr bilkul nhi kro ya khud nightfall ho tu is that good
- Biswajit Paikaray: very very thanks sir because I wanted to know about this
- rahul garg: thank u so much
- Shankar Rathod: Bro mai night so nahi sakta kam karta hu too kya mai din mai so ke apni body build kar sakta hu par bhai rat bar jagne se body par kuch effect hota hai kya ?? Par mai pura din sota hu lekin rat bar jagne ke baad gym hot karne ko yaar
- Ppppgaigbric Prapeeoopr: Is it true ?? Plz reply
- Sagar Raghuvanshi: You r great sir thank you so much
- Belal Ahmad: superb tips
- sameer Manzoor: Right
- Ayush Mahajan: mayank panchal no effect
- Abdullah .m: that was help for me thanks for making video on this topic👍👏
- Bikash Poudel: thanks sir..maja aagaya
- butt ibrahim: mene 1 min phele muth mari ha : (
- Mohit Kukreja: What he told wrong?? Tu bata jara sahi?? Dekhe kitni science padhi hai tune???
- Healthy India TV: Wao Guruuuu jiiii😂😂😂😂😉✌✌अखरोट फोड दिये आज तो
- rohit pal: Sahi m yar bot daataa usi din to bhai ney
- You Tube: bhai yeh video mene earphones me bhi awaz kam kar ke sunhi😂😂😂
- raj aryan: Hats off Sir.... You Had clear our minds by this video and all videos are mindblowing nd true... keep it up sir
- Tushar Arora: can u only send hi on it
- SIDDHARTH SINGH: abe tera accent kaisa hai be
- Saurabh Kumar: Masterbation se bones per kya asar hoga
- sikander singh: bht jyada vdia info diti a bro myth c ik bht vadda eh india ch jo burst krta tuc
- Maneesh soni: chutiyapa mat faila..... if U dnt knw about hormones then dont talk shit...
- Gulraj Bains: hahahaha at the end u started laughing and cut off that part :D
- deepak malik: Bhosadike humari body ek limit tak he production badha Sakti hai.
- Sunil Ekka: Nice
- Shubham Kshatriya: it was very informative for Meee.. tnx 👍
- jeet vora: Lol jyada na kare ki life mai milne hi nhi wala...hahahahahahahab
- divyansh sharma: Hahahahaha
- Rashid Khan: Great motivation👍
- Health And Fitness: Follow Pure Mass and then my new program will be out you can follow that after pure mass
- Health And Fitness: You welcome, keep supporting!!
- Sahil Saini: Thanks bro,
- oum oum: one of the biggest confusion of Indian guy.. thanks for the info.. 👍
- Hunny Malhotra: Thanks paji
- Shivendra Choubey: super sir thank you very much
- Rail fan: India learning jb v kro, eat extra food then daily, 4 ki Jgah 6 roti, keep balance, jabrdasti control mat krna, protest cancer hota hai. Control your mood not masturbation.
- UTubeChannel: Prostate will still ejaculate
- RBK: saleem khan - usey dono side se Lakdi ka support de.. I hope , it will help you😀😀
- Abhishek Shinde: protein se sex per effect padta hai kya
- Rahul Randhawa: thanxxxxx bro🖒🖒✍
- Jaat Pahlwan: You are absolutely right,,,Guru Mann....
- MANOJ KUMAR JAYSWAR RAJPOOT: Hello Sir how r u. I m your fan. my very small qus. is do I can loos my body fat without losing my mussels. my wait is 87 kg my body fat percentage is too high almost 41℅
- Yash Gulati: gr8 vid as always sir g totally needed dis information
- chetna AOL: Pzz never stop making videos
- The modern Monk: I have been looking for this answer for around 2 year, finally now i noe.
- Deepanshu Sharma: I will miss u sunny and Mia😔
- Syed Bahauddin: shukriya bade bhai... yeh fact hum sab ke saamne laane ke liye
- Sajid Shah: Total bakwas
- ASAD SAEED: Prince Pradhan aby ja lund se bure admi. Jhantuuuuuuu
- Cr7 Is God: While i lose my muscles due to masturbating 3 times a week?
- Manikandhar V: ye baigan ke log kaha se aa tapakthe !! dhikthe awesome lekin actions irritating...
- Health And Fitness: You welcome, keep supporting!!
- Krishankant Bajaj: yr knowledge is ruff. Take advice from Baba Ramdev. Check achievement of Olympic Sportsman. Any great personal goes forward due to how much he having control on himself.
- Yash Vishwakarma: Sir aap hame made protein ki video banayiye
- Mirza Usman: meri age 27 hai lakin aise kaam kabi nhi kiye.. My personal view jo log masturbate nahi kerte woh Age wise or Face wise buhat beautiful lagte hain skin fresh and red..
- Arindam Lodh: thanks for information
- Akash choudhary: whenever I Watch your video then I feel I am a Nutrition.....Love you bhai ...keep doing .....
- acoustic world: Guru looks like vidyut jamwal agree or not?
- Binit Vaghela: Thank you very much sir to giving us knowlage in hindi languge Plz do only hindi
- Vikas Singh: i am one of your subscriber and i really admire your workout plans(although some of which are too much for natural gainers) but this is actually not true. there is no scientific research that actually states that. The thing is that testosterone is actually present in the blood stream and there is no significant increase or decrease in testosterone levels after sex or masturbation. Semen is not a source of testosterone and an ejaculation will not cause testosterone to go down. Although, i would suggest all to not to masturbate watching porn as it has some psychological effects that actually causes erectile dysfunction if done on a daily basis.
- Honey Sharma: thx for info...
- bharath chary: thanks
- Kami Sama: lol you are true. I used to do it like 5 times a day. I started training and it has reduced to 1 times a day and I'll now be remove it and do it for just 1 times a week.
- Sachin: Love Me Love to Gand maarne par sperm Bahar nhi aaega Kya 😂😂😂
- Shimanta Roy: thanks it was life saving for me
- sahil heer: i agreee
- Rishikesh Shrestha: sir thank you so much you have better knowledge about Masturbate & muscle building but sir can you tell me which mass gainer 100% effective for bulking up my goal is muscle building & bulking up and am using endura double gain can you tell me this is right choice for me or not because am not see this product review in you tube or website sir you have time so reply my answer and review this product thank you
- Prince Updates: Guru Mann Veere Uh Are Best In The World For Me God Bless you Veere Your Videos Always Helpful
- Taha Ali: How is johnny sins so ripped then..???
- Ammar Bin Khizar: be patient ? hah fuck you
- Manish 77788: ghantes😂 but nice vedio sir...
- Web Lenovo: Sir man halka ho Gaya mera Kal hi dho bar Kiya Karne ke bhad soch Raha tha kyu Kiya bey SAB mehnat Pani ma chala Gaya And now after seeing Ur videos I m happy Thanks guru Mann sir love you
- Natural muscle power: bhai aap such m Guru aadami ho
- Health And Fitness: You welcome, Keep Supporting
- Sintoo Chaudhary: what is the reason of back pain sir?
- hussain abdulaziz: thx bro for good information
- vishal chavan: https://youtu.be/RrTRBbGrpyg
- LALIT KARUAN: Sir just tell about alcohol Tim of gym
- keshav kumar: Ur face is like vidyut jamwal u r so handsome sir
- Saif Khan Saify: The most correct information given by Guru Mann Sir
- Health And Fitness: Thnx
- shahezad nathani: Thank u dudeeeeeee....this waa very helpful
- YouTube K!NG: I luv U bro... had din sochta tha agar ek baar bhi kardiya toh meri body toh gayi... thanks so much for advice.. last line fully fun... itna bhi mat karo jaise kuch milengga nhi zindagi Mai hahaha super
- satnam sandhu: so,obviously its not myth, its truth that sex effects body exercise.
- Deepak Soni: Great knowledge
- Suryapratim Paul: Wow....thanks
- Tushar Sharma: u lucky bro ,
- Raj Nair: Rebellious Lost Alien thats only mastur...u can try it...jack off all trades are mastur of none..u become mastur and stop being a Jack
- ajit mandve: thnks
- krishna kumar: it's a very nice video thank you so much sir
- John Ram: mazaa aagya bhai....thanx fr the information
- RITVIK MISHRA: sir please reply to my question below
- Prudhvi Nerella: Good information
- Akshit Pratap: bhut badiya knowledge di hei thank u so much
- Zaid Badshah: mere friend kehte he ki ling small ho jata he
- ਪੰਜਾਬੀ ਨੈਟ ਮੱਹਿਕਮਾ: One month ma ak baar sahi ha ma
- Vaibhav Deep: Just did(wank) it few mins ago lol
- rajanbir singh: George you understand this language? Coz hes speaking for the indian audience, and i guess hes worth 500000 subs of fitness people from a country with a populations of 1.2 billion people.
- Vishal Kumar: thank you sir for advice thank you sooo much
- Nittin Kumar: Koi problem nhi hai hindi bolte hue kuch word english k bolne se...... Zaroori bhi hota h kabhi kabhi ......beech beech m
- aksh jbj: Please make video on lower back pain.
- Harshit Kumar: thankx a lot brother
- Deepanker Chaudhary: Thank u so much sir...:)
- Ashu Babbar: Jiwan Virk lol seriously!!!
- NEO MATRIX: I'm Pervert here
- Malik Umer: Control ka sa karaa
- SAS dubber: I am 16 year old and unfit what should I do to become fit.....
- NR Productions: Sir! How can i avoide the pregnancy of my partner without using a condom.
- Manish Yadav: HAVE FUN jaise apko kabhi kuch milega hi nahi life me 😂😄... Nice at the point video.
- Financial Market Trends: Nice video. Thanks for sharing useful information.
- Huzaifa Baloch: really a massive information for everyone who were struggling with this question about sex | masturbation. thanks a lot Guru . my question finally got digest 😉
- Narayan sinha: Tera Muh hi laoda jeisa hai to muth hi maroge..... or kya kar sekhte ho
- help us: Agar sex aur mustrbate kare hea na tao😋😋??
- shivam kumar: hey sex reduces risk of heart attack diabetes and many more problems.
- D j: Bhai kya jyada masturbate karne se bal safed ho sakte he is this possible?
- Ramsi Ram: Pls put a subtitles for who didn't understand hindi
- Molsom TV: wrong
- Purab Singh: Thx man I finally fill relieve
- Satyam Rawat: guru maan is a best coachr in gym diet plan
- Jay K: +Saswat S Nayak tu chutiya hai
- surya mutant: hii Mr Gurumann.. iv been watching ur videos and following workout programs.. all r awsme. requesting to add english subtitles or create an English version for the hindi ones. some of ur Indian ppl don't know hindi :p
- gurpartap singh: Who the fuck give this man " nutritionist nd fitness trainer " certificate.. 😂😂 God bless Indians , who follow him fr fitness advice
- kiran b. patil: Pehle khud ek language me bat kar😹😹😂
- Farid Mulla: Ua not good in conveying the message
- suraj rajput: please do video for anterior pelvic tilt
- Neeraj Thakur: Aayush Sharma . ok brother
- Trends Online: 3:26 haldi food
- Kunal Sakulkar: On a serious note,how does Johnny sins has a grt body?
- Gswithprasoon Sharma: thanks for this video
- sunil bhagat: Salute sir
- filmy dunia by vishuu: Sir Meri thigh bhut moti h
- Parichay Goyal: if a person masturbates 2-3 times a week will he have the capability to do gym
- Upendra paswan: thanks bro
- Learn tv india: 15 din me ek baar wo bhi porn dekh kr kya shi hai please reply me
- Asian Dramas: Try jessa rhodes ... She is hot as fuck
- Mouzzam Usman: Tell thanks to him
- Ranveer Singh Sangha: Uska Toh pta nahi per baabu rao lamba jarure ho jaye ga 2 min ke liye lolzz
- AJ Sam: Pehle ye bata k tu ek week me kitni baar muth maarta he 😂😂😂
- Arjun Ghadigaonkar: does tea effect on body...tell me plz
- Sizzein Singh: I dont know why people are so negative on postive things??for the dislikers who are biggest losers i guess!!and i just dont understand isme dislike karne ki kya baat thi??
- R-Prince: big fan of u...u help me alot i follow ur diet plan now I'm look perfect thanx guru mann...
- Bilal Khan: Guru hai Ek Confusion hai aapne kaha once a week or twice a week... theek hai lekin aapne yeh to bataya nahi ke agar twice a week kiya to Ek raat me koi 1 baar karta hai koi 2 baar koi 3 baar.... ab yeh batao ki raat me agar 3 baar kiya to woh once a week maaana jayega ya thrice a week aur agar 2 raat kiya 3-3 baar phir to 6 baar ho gaya yeh confusion hai.....
- ashish kale: thanx bro gr8 info
- Aman Grewal: Thanks Bro
- TheMaverickUK: It's annoying when u put title in english and then u dont't even speak it
- Has Dj: +Saswat S Nayak sahi baat ha insaan ki apni common sense hoti ha
- Firoz Shaikh: guruman ji fish and milk sath me lene se sach me kuch problem hota hai ya ye sirf ek mith hai
- Faiyyaz Ahmed: hahahaha hilarious question :D :D
- rahul jangir: Fake English accent
- luv love: awesome bhai
- Prem: Sara doubts clear hogya... thankyou guru mann
- MAHAVIR NAG: Haaaahaaufff sorry sir thanks for this massage app bahot ache ho
- Nabeel Ahmad: thanks
- ABHISHEK MORE: When masterbation best pre workout or post workout
- king kohli: who the fuck dislike the video!!
- AhmEd BaiG: Thanks Bro, That was helpful ❤️
- Zohaib Khan: Sir ji mai college bhi jata hu or body bhi banana chahta hu kiase manage karu sir
- Mohd Waseem51: In how many days should we maturbate and when it will be fit for us
- BRUCE LEE: Bro make a video on WBCS on semen high level bad how to identify plzzz its a humble request from me bro plzzzzzz🙏🙏🙏🙏
- SUJIT JADHAV: sir great
- gps smagh: thanx bro ..
- Zeeshan Romi: Please tell me soon
- Insta FactTV: bhai kiu na hum sab ramdev ban jaye tab jayada bnegi . 😊😊😊
- Muhammad Afraz game: yup my muscle growing have 2 healthy kids do sex 1 time in 2 weeks
- jasmeet kaur: you are genius sir
- YouTube K!NG: I luv U bro... had din sochta tha agar ek baar bhi kardiya toh meri body toh gayi... thanks so much for advice.. last line fully fun... itna bhi mat karo jaise kuch milengga nhi zindagi Mai hahaha superb.
- Md Abdullah: agar koi banda 5times karta ha ek night ma aur phir next week ma phir asay he tu is ka kya effect hota ha
- Roshan: Jeet selal bolta hai 74 days lagte hai sperm reproduce hone mai🤔
- Navi singh: Is it the reason for hair loss????????
- Raja Pawar: shubham sharma hahahaha true bro same hare lol
- real indians: guru sir ....kuch bhala unka bhi kro jinki shadiii ho chukii h....or abii jaldi me hi hui h....to starting tym me to koiii bhi cntrol nii kr skta ...to ek meal after sex ki bhi video bnayein....jisme jaldi recovery ke liye foods wgera ko explain krein aap.....
- Gourav Naroliya: What are the results if smoking weed while body building sir.??
- NISHANT THAKUR: Hi Guru Mann sir i have been taking creatine monohydrate and have been feeling the strength that i am getting .Can you please make a video on creatine.
- Prem Rao: 100 so devahi ki ek devahi guru mann India ko fit karke dekha hega mere Bhai.....
- saddy audetore: i think the best thing i find on YouTube is ur channel the most informative channel i ever subscribe thanxx mann
- T series 2: You are genius man
- Sourav Jaryal: 7:30 😂
- KACX 48: Thanks bro!! It was a really great topic and great to know bout it completely
- krish govs: Thanks bro for sharing this great thought
- VasU Sharma: This is exact info
- Khushal Kharare: mujhe aapka sprem Pina h
- make it easy: Muth mat Maro man kare to jab land khada ho to uspe dnda maar do baith Jay ga😂😂😂😂🤣🤣🤣
- Gautam Mehra: 2.41 -2.47 full on wannabe accent and 0.38 pe Punjabi "confusion" nikal gayi. lol oh 22 stay original.
- Shadab Malik: thank you sir 😀
- shahroze kazmi: Thank u sir
- diwakar dayal: abhishek mittal dude galti har koi karta iska matlb ye nahi ki dirf galti pe focus kar , jo usne use kiya bo ek dum sahi hai han accent ha hi .eder uder and aur ye net pe log backchodi karte hi rahenge to inko reply dekarkoi faida nahi
- mubashir jutt: Guys I sex is completely healthy , but sorry to say masturbation isn't healthy in any case. Your brain acts differently while having sex as compared to masturbation. I tell you people my story that in the recent past I 've been compulsive masturbator I was suffering from extreme anxiety disorder , depression , poor academic performance , my eyes used to burn whenever I concentrate on my lectures etc . Masturbation ruined my life now I am rebooting and I ve recovered almost 50 percent . Please stay safe and don't masturbate if you want to succeed
- Rizwan Sheikh: Nice information sir......
- devinder singh: Nice information bhai
- Nagsankar Bikers: bhosdk..mc..Jooth..tera ..
- Tanuj Sinha: thank u so much sir .. nd yea let me mention 1 thing that u look so handsome.
- Viraaj Dobriyaal: sir Maine marna hi chor diya
- jay prakash kumar: Maximum kitne din me ek baar karna chahiye MASTURBATION , scientifically.
- Mr Kaspranz: +Khushnood Adil Rafique sahi hai
- Munna Stunts Trick: Nice information for me Thanx sir !
- Anonymous: Absolutely true, thanks sir
- shajid ahmed HSM: Tq sir for ur valuable speech ....
- prince cool: thanks a lot for the suggestion. ... it's really helpful
- Moses Torcato: I'm gonna watch this video everytime from diverting my mind to jerk off
- Anuj kumar: hi, guru ji , jab mai work out jada krta hua push up and pull up to mere sperm nikl jate hai kya kru ???
- abdullah anis: duude...ok mastrubation goes bad for health but sex aint the same...ACTUALLY sex even helps individuals in a alot of ways...i say plz do some more research because you might even misguide other people unknowingly...
- Lavi Ackerman: +Abhijeet Sharma Kyo dhuund ra hai Bhai usse Tu thnx Kahne k liye ya Kuch aur krne k liye 🤣🤣🤣🤣🤣
- INDRANEEL PAUL: Maza aa gya ye video dekh k. Sex k bare me sunte sunte kuch samay k liye mera khada ho gya tha. 😁 But info was very good. Sbhi chiz limit me ho to acha h.
- Akash For People: u r doing a fab job n there's no doubt abt it, ur topic was also awesome but limit ur style bro ..its kinda over people can see it
- Deven Prasad: how we can make more sperm in the body frnds plz tell
- naveen singh: Thnnxx Bhai ji ..For your kind information
- Abhimanyu Bhati: or ye agr kre he na to koi side effects haii kya ??
- Itachi Uchiha: Celtic Lass 😂😂😂
- Deepak Sharna: very nice..... now we get it.........jaisy kuch milega nahi life mai.....nice lines
- Subhajeet Shaw: haha well said...
- Health And Fitness: Soon
- Ardhendu sekhar sethi: Thanks for u information bro
- Faraz Ali Akbar: hahaha acha on kro apna mobile cam aur kisi bhi topic par 3 mint baat kro.... n phir jawab dena mujy... useless carbage hota khud kuch nai n boli jana hai... i m not his chamcha atleast he is doing good job
- Akber Hajira: sir if gym work out or supplements well effects in marriage life
- nikks 1235: Nightfall pr banao please
- satvik soni: don't believe this fool and don't mastrubate otherwise you can suffer from malnutrition
- Mongwai marma: Thanks a lots :p thia documents clear me about body and masterbations.
- Gautam Rdx: Apna Hath Jagarnath 😂😂😂
- PES GAMER: Does masturbation cause hairball...?
- Fun with Avi: Very nice information sir thank you
- Abhishek Dhiman: Great information
- ankit rawat: Haan Bhai
- BEENU JAVAID: 25 days ki gap hai sir KOi effect hoga but I eat good food give me some suggestions sir
- Shadab Ansari: woww but no mastubrastion
- Avishkar Kalgutkar: french?
- Chetan Verma: yes, one more thing. if you stop masturbating. you'll have night fall. so continue masturbation once in a week
- Sunil Zingre: hello my quection is tha how i increase my brain dopamin hormain(cemical),plz reply or suggest me any video link,thank you........
- anugu nageshwar reddy: U are being an inspiration for us beginners sir ji... thank u for ur efforts. Keep it up.
- Hussnain Ashraf: thank u so much
- Jaspreet Singh: Paji jeet selal tare baare galat bolda
- Suresh Okheda: khub khao khub pelo....
- akash rawat: Celtic Lass
- Suraj Patil: Very good
- Chirag Verma: Bro today @fitmuscletv i.e. gaurav taneha uploaded a video about masturbation harmful or not? And he said masturbation dose not affect the gaining or any goals.. nd u r saying something else?? Whom should i trst?? Plzz clear my doubt nd do watch his video
- Dheeraj Singh: Thanks Man what about smoking ?
- kabeer nimana: same here broda
- Health And Fitness: You welcome, Keep Supporting
- Min Thiha: affect* peace out
- Saurabh Sinha: I..m beginner .. so.. Plz suggest... me.. how many hours in a day and days in a week.... for gym
- Leo Mukesh: Bhai shadi ke baad week me 2-3 baar karoge to wife bhaag jayegi. I think all married guys are doing sex everyday. Its better to build muscles before getting married.
- Haider Shah: Mai pehlay masturbate nahi karta tha ab week mai 2 baar zaroor karunga
- Harman saini: Is heavy weight affect on height for short hight person?
- sonu kumar: does masterbation cause hairfall
- ronit Singh: thanks bhaiya
- prasant jha: penish bara kese hota h
- Dibyarathi Hazarika: They do not make the whole video in an hour they take some days to make one video
- Rajesh Vasisth: This topic is too necessary to talk. But in india talking about sex is Sin. Like, you too not comfortable with this subject. This is your only video I saw with wearing eyeglasses. 👍👍👍
- Nikhil Singh: Guru maan sir..thnk for this video
- Ahmed iqbal: Mayank Walya lol kuch Bhi 😂😂
- Rahul chauhan calisthenics: If u want protein u can eat beans yoghurt milk brown bread peanuts legume chickpeas lentils brocolli peanuts
- modassir jamal: Now i have got the answer of my question omg i m waiting for this since 5years my gym trainer also dont have the correct info mann sir you r really a godfather for bodydevelopers thnx
- ashu garg: txxx sir
- nikhil chavan: Thanx. guruman bro....
- Pawankumar Mishra: sir supplement lete ho aap
- vikki xzoxzo: Sir Video Dekhne Se Pehle hi "Muth" Mari Hai... | 😎 Ab Se Muth Marni Band ... BAS fudI Dila Diya Kar.. Hafte Mei 2 Baar | 😀
- Manish Verma: appreciate sir
- Shrikant Singh: excess of everything is bad
- Rudra Singh: Guru sir Thank you Good information sir
- Sachin shelar: Guruman thanks for inform us.👍👍👍👍
- Gurvir Buttar: Veere teri persnlty bot Ghaint aa
- Health And Fitness: Nice keep supporting
- Balli Khan: if you will call me i feel very lucky plz mujhe apna sagird bana lo
- Šhahrukh Śaifi Xd: Well
- Sumit Arya: great work @guru mann bro
- mohd majeed: Anonymous cz u r single
- yo yo honey singh: Nirav Punjabi ki aa
- Abdul Khaliq: thanks bro you cleared me up...
- Kalepardhan Kalepardhan: Sare sex ke rogi h
- Born Talented: Sir, you are really an true inspiration , thanks sir please keep guiding us like this . God bless you 👍
- dj raj: sir best tips
- YOURSTRULYSERG: I didn't understand a word👌😂
- Akash Mhaskar: Your explaination was fabulous
- Amit Chhatija: thank brother
- upendra yadav: batayain please aapka whatts ap no
- Aman Sharma: does masturbation cause hair loss?
- Pankaj baghel: I have seen other video in which i will understand that sperm is create after 72 hours but our body will have sperm already in bulk after masturbation
- Gentleman 511: Mujhe marte hue 7 mins hue h
- fitness uv: Chutiya bana Raha hai sub Ko
- Rahul Raju: thanks nyc video
- ashh lucky: superb
- Chitresh Earning: Trends Online sub me
- jayesh singh: Long last time ke liye kch h sex mai
- knowledge Kida: whore monnnnn
- Abhay Dutta: thanks
- LIFE HACK: Badawala thanqu sir u look like my gym trainer ;) Plz tell Pre and post workout diet
- Yash Parmar: Thx A Lot Sir
- Saurabh Pandey: Sir what type of nutrition is necessary for the beard
- Devid DDD: Liked the way you explained it.... your videos are really informative and motivating
- Game & Tech Point: Thanks bro for this amazing video. u clear my all doubts.
- Lover Boy: bro aaj maine 2 baar mstbesn kiya gym jau ya nahi samajh nai aa raha.
- mohit parichalak: hi guru bhai ek video premature ejaculation cure karne ke liye b bana dijiye.( jo jyada masturbation karne se ho gaya hai) plz bhai muje ye problem bahot jyada hai
- Wild Bulls: what's up guys this is guru maan here ....
- The Voyager 7: Gulam Rabbani 😂😂😂😂😂
- BHAVYADEEP SINGH REEN: one percent of the boys in the world masturbate and 99 percent lies.
- the gradient: Guruman, how many times do you do it in a week?
- Gopal Kishan: Paji u are great I respect your all Information thanks
- MOHAMMED Zack: Tq so much sir fr this vedio...!!
- Ayush Mahajan: aman saini limited kroge toh increase hogi height
- DEVIL- SKY: After suffering all over Internet God send me to my right way is yours this video , Thanks much sir.
- tarun Khilwani: Under 15 sir
- Sameer Mujawar: If you want to talk with native english speaker Boys/Girls try this link to get 10 min free. https://www.cambly.com/invite/samymu1
- syed ali: very good explanation bro!! im frm Pakistan i have subscribe your channel i just quit smoking few weeks ago after smoking for 8 years. no its time to quit this 10 years old habit!!! and yeah i have started gym with proper knowledge.
- Malkit Raj: very nice information
- SuShIl GuPtA: thanx a lot
- Jarmanjit Singh: Testosterone ka kam nhi sperm bnana LH se testosterone bnta hai aur FHH se sperms both are different. Sex se testosterone kabi kam nhi hota
- Sharfi sharifi: Thanks sir 😘😘😘😘
- Udit Tiwari: thanx for enhance our mind
- Naveen singh: 2.34 🐒🐒🐒🐒
- Noman Ali: Brother g muja yaa btain kaa agr mai vial use kro gaa too mujaa koi harmons ka masla to ni hoga????????? Plz ap muja reply krain or muja guide kr dain
- coolboy mishra: if we eat that released sperm.. then what would happen?.. i know this is weird que but like as guru sir said ask ur trainer about what they told us to do...plzz reply
- ajay kumar: Bhai nightfall se body efrrect to lows tu nahi hai
- Health And Fitness: You welcome, keep Supporting!
- Viahal Khandelwal: I m saying to omg.....*
- Unity Matters: 9975151978
- Tarsem Singh: are you a doctor ?
- vasu jha: +I am an accident Lol sahi kaha yeh piyush mate gandu loda hai
- Puneet iyer: Aur tu chutiya hai jisko kuch knowledge nahi chutiye bhakk
- Sayan Brahma: I respect you bro. But scientifically you are talking piss and nut-shit.
- PUBG Zone: excellent video sir 😎💪
- Arman Khan: thnk u veruyyyyyyyyyyyyyyyyy muchhhhhhhh for ur suggestions
- Atif Khan: Nice bro
- Jews created Islam and christianity: quit mastrubation..
- Sarfraz Ansari: You are right bro....
- Voiceless Minecrafters: I love this channellllll yahan par mujhe har chees ka hal mil gia hai upar se ye hindi mai hai to sab se ache tareeqe se har chees samaj aa rahi hai🔥🔥🔥
- Atharva Kumar: Sir Mai bahut Patla Kaun Sa supplement Lu please bataiye sir
- Jblessin Paul: please talk in english
- Hitesh Oglekar: thanxx for information
- Karan Vora: tnx sir...
- rocksai saicena: How to recover our energy back sir Does masterbate decrease my body size
- Gagan Matharoo: Sir does gym stops height
- Noufal Riyas: thanks for your explain
- Ashish Chaudhary: Sir please watch this https://youtu.be/2zHvk7H9PA4
- Mohyal for humanity: what about brahmcharya?
- mudassir ahmed: In terms of bodybuilding, I'm not a fan of Indian lecture despite being an Indian, frankly because of our explanation skills doesn't usually match up with the westerners. But you sir are amazing! Thank you very much for these lectures and please keep up this work. You are a true Hero of India!
- AmAn Ali: Pehle hormone to ache se bol bhai
- jayanta shit: Nice
- Ashutosh Rajput: Sir plz make a video for weight gain, I m 19 year old and my chest is not enough so please make something for me.
- Punjabi new songs: Thanks very much sir
- sumit singh: Nice sir
- Mohd Azhar: Thanks guru
- Movies Entertainment: saktiman Spiderman superman then guru man 😉😉😉😉
- Mirza Sadiq: thank you gurumann for make this video headsoff u sir
- Ameer HamZa here: Aby yarr gumrah kr reh h0 tum
- Akshay: I luv gurumaan..
- Abhi Tiwari: Are to johnny sins v konsa roz krta hoga yr hafte m 2-3video shoot kr deta hoga..taki fitness v bani rahe or kaam v hota rhe
- subham meher: its a nice video. i understand now everything but testosteron ka level kese pata chalega
- Alan Hedges: I don't understand
- vaibhav mane: or Jo one day mai do bar mastrabute karte hey unka sperm dusri bar 24 hour se pehle kese ban jata hey
- Snappy Ashish: Sir masterbate se face per pimple hote h kya btao sir
- Vivek Sharma: Legend!!
- Emmanuel Gabriel: Whore-moun sex k liye zaruri h 😂🤣😂🤣
- physics universe: Mr. Anonymous meri bhi
- Di Nu: bhai thanks for information
- Mohsin Ali: plz sir
- Doctor NI: Forget about muscle building....mustarbation is not good for anyone
- Mahesh Dhangar: Thanks bhai... Very good video simple and straight guru mann
- jasbir singh: Aaby chutiye.....tu khud hi loda h
- Sumit Sharma: Excellent knowledge shared :) Keep it up... Guru Mann you are making India proud.
- sam salman: Bhai plz mko bata masturbate se 15 yrs k bache ko chehre ke colour par kya asar hoga plz
- Shivam bedi: tqu sir love ya. ppl who do it 4 or 5 times a day should learn something.
- Ibtesam Bhatti: Tum kya baat karrhe ho men ne 15 saal men sirf 2 baar hilaya hai
- sid 14: bro if i mustrabate for3 in a month what will happen i will lose my mussles
- Anmol Gupta: nice
- Vinay Panchal: awsom buddy
- ifhi khan: agree 100%
- Noorul Ameen: :D
- sintu shukla: I really like your suggestions...and it worked !! thanx
- The Good Thinker: Now you're here for whom
- Bharat Ganwani: i love you maan
- Harman Brar: hy bro muth marna ka koy nuksan hota hmm body ka
- P S Sandhu The Rider: thanku bhaji
- clinton darla: Actually searched about masturbation alot on Google and YouTube no one ever told about the sperm reproductive time spam ..you are awesome bro
- Arshad Siddiqui: Sir, please share a good diet for working normal life ... please suggest.. email- arshad01947@gamil.com
- aniket punia: bhai kya masterbation krne se face p pimpels aate h 😋
- VORTEX: haldi meals , from youthuubee , thoo minutes , muscle gols , pheophle cory about language
- Chirag Sing Rajput: Is masturbrate stop your height please reply
- Ranjeet Singh: boht vadiya kam kar rahe ho bai ji
- Sandhu Harman: sirraaaa awesome loggaaa nu samjhaun vaste
- Vishal Singh: https://youtu.be/oFhA7dR1Pt0
- Rishabh Gupta: Modern way men sperm n semen veerya same bol dete hai but it Sme difference hai...u r life for us guru sir
- Pranjal Sharma: +TheYellowBrickRoadTV oh it's okay😊
- Kumar SP: 1.5k dislikers are kinner☺☺
- Mohit Jain: really sir meri. life bachali.
- Sharan Salhanwala: hlo.. brother actually my aim is to be 100m athlete and the m practicing that but my having a problem...I go to ground do workouts and all but I release sperms everyday will it effect my speed or will it postpone my aim
- full masti from boys: Tu kitne dino me sex krta h
- Muhib shah: guru maan bhai Ap kamaal ho ap nay boht hi achi information dee hay Sperm musterbation aur exercise kay baray ma jo sab Logo kay liye helpfull sabit ho gye Well done Bro btw you look handsome
- abhi choudhary: i masturbate alot yup aloooooooooooooooooooot 🤒🤒 thrice a day i m going to lessen in... Quiet Pray for me 😌
- Islamic Guidance: Ryt
- physics universe: Kanwal Gill bhai kya aap sach bol rhe ho
- COBRA: iOSProHacker no because of topic people shy on this topic
- riz razee: Not true at all, whenever an adult feel sex desire he or she have to do sex to relax body, mind and sex organs. Best way to fullfil ur desire is marriage and beleive me your performaces in any aspect of ur life will be spectacularly awesome.
- Kunal Choudhary: A
- Health And Fitness: You welcome
- Dipan Halder: how much time in a month safe for muscle building....??
- Akash Akash: I love you guru
- Sandhu Saab: Sir plz make a video on NOFAP....is it actually works??
- hamza malik: bro masturbation nai rukti ho jati any solution kaisay roka jaye ???
- Punjabi Speed M: How much time it takes of 6 pack
- Manikandhar V: kis bhasha mein baath kar rahe ho Guru saheb !?
- यश कुमार: आज से रोज़ हिलाना बंद साला अधिक हिलाने से सेक्स के बारे में बहुत ख्याल आते है और इस्से मेरी पढ़ाई को भी हानि होता है।
- CP Gaming: Mil gya rastaa....twice a week...
- Karan Thakur: Thanks bhai
- RodrigoDC4L: Freakin jihadist why do you put your title in english and then talk idk what the fuck language
- chetan bhagat: Guru g sex ka staminar kese badega
- Prince Kumar: Wow super enjoy kr diya sir ji
- Jchandray: Really helpful
- Abhi Sharma: 😂😂😂 kabhi kuch millay ga nai life may best line 😂😂😂
- Health And Fitness: You welcome, Keep Supporting
- Nilesh Mishra: ty ty ty tysm bhai.....life changing tip
- chomu CHOMU: sir mein apse ek question puchna cahata hu mera abhi hernia ka operation hua aur mera ek testis nikal diya gya h to mein ek testis pe bhi agge life survive kar sakta hu marriage mein koi problem to nhi ayegi
- Sumit Pawar: Arpan Panda tuzya aaichi gand
- Shivam Kumar: You rgt sir...ND u hv ultimate knowledge
- cacso cricket samrala: Guru maan is best yr
- Noor ul Hadi: Excess of everything is bad.
- ary ķHąÑ: jul o bachyy chik rakh hun
- wade pool: this masturbation affected my growth thanks for info....
- FOX STAR HINDI: chutiyeee hai sabsey bada chutuyae.
- komal vaid: How to stop night fallthis is very big problem mAke a video avout night fall
- Mohit Joshi: Bhai meal batao testerone lvl grow. Up 24hours me
- HARSHVARDHAN SINGH: m wnna to become super model...but i wnna to grow my height ...plz suggest me ...to increase height .m 18yrs
- Ateeb Hussaini: Thnx for this information
- Jimit Talekar: masterbation is not good each day
- Rakesh Nayak: 😂😂😂😂
- Gautam Mehra: ghochumal accent ki baat kar raha hu jo bilkul original nahi hai.. gyaan sahi deta hai banda.
- Health And Fitness: Thnx
- Mayur Thakur: thank you very much sir. for making these video now i had cleared my all dought
- physics universe: Tushar Sharma 😂😂😂😂
- anuj gupta: Thanks guru sir for the advice
- aarush mehrotra: whore-mon 😂😂😂😂 Abee ascent to Sahi karle
- shon thoudam: Please give me some suggestions I want I avoid this thing
- Yasir Khattak: Love you from Pakistan
- ak varansi: good job sir
- fino franco: I wish it was in English
- Zoheb Ansari Official: Rebellious Lost Alien nice question..!?? 😂
- Atif Khan: Very Helpfull. Thanks Bro
- Sourav Jaryal: 3 months no masturbation....this is self control.
- Navnesh Sagar: Bhai, biggest conclusion solved thank u my big brother
- MATHS WISDOM: he is so right ..... my martial arts coach strictly advised us to maintain celibacy
- AK 74: Ritik Sharma hahaha
- P RJ: Does masturbating effects on pimples
- Sagar Tiwari: Sex to thek he per masterbat me bahut gilt feel hota he
- Ayush Singh: Toh kya hum testosterone le skte h
- Health And Fitness: Whey protein
- Navi Buttar: Jaida paise kma rahe hai
- Shanky Rocks: Abhishek Sharma- Bhosdha 😆😆
- SYED SAQIB: Haldi meals😂😂😂
- Ajjushaikh Shaikh: Thanks
- King Vishal Goswami: Shi h paji
- Ajay Dhiman: Sex ko enjoy kro
- Reverse songs: Bhai mere arms ka flesh dhila hogya hai ,
- Mishu Singh: Thanks sir
- Babbu Maan: big fan paji
- ArchbishopAK: He just became father so there u have it 😒.
- Shankar Singh: guru mann v punjabi aa ,,ttua
- Tushar Sharma: ok
- All in One: thnxx for suggestions....
- Brijeshwer Gulati: Thanks ma'an sahab
- lakshay malik: 24 ghante kiski body lagati hai level normal lane mai chakka hai kya be even after two hrs we can build muscles
- Eagle eye gaming: Tum jaise bhadve ka Kam hu hai dhundh dhundh KR galati nikalna...
- Hamza Chandio: me one month me ak baar masturbate krta hu
- Hirsh Chandra: thank you so much
- R N: Sex is must bro more then body building.
- Mahira Khan: masturbate makes u internally weak. it doesnt help in weight loss . U have to burn ur fats for weight loss
- Rituraj Aqua: Nice information. Thanks!
- Ameya: bahot sahi kaha boxers ko bhi fight ke 3-4 weeks pahle sex karane se mana karate hai yahi baat agar Ayurveda ke hisab se batayi hoti to hardly 1% logoko bhi yakin nahi hota
- Mahabali Àŕjùñ: Good advise guru maan ji this vedio is best
- innoxent Raza: thanks
- Maneesh Mohanan: Sprb information 👍🏻tanks
- pritam raj: Thanks sir for your this vedio 👌👌👌👌👍👍👍
- Karmack 41: ye video dekh ke hi lund khada hogaya !
- Aarav Singh: Chutiya guruman
- Health And Fitness: Add green vegetables in ur diet, do hanging leg raise, laying leg raise exercises 3 times a week
- sid amazing video: thnks
- Pranta Bhowmick: bhai..i am 16..but my some hairs of my beard is turning red and brown....what is the reason?plz explain bro...
- Rohit Mehra: yr tu rhnde...tumse na ho payega
- Laugh Doms: I am 16 and I masturbate 4 times in a week. And I am thin. But I don't feel weak. I am stronger than my friends who are 18 or 18+. But they are healthier than me. So what is wrong ??
- ROHIT DAHARWAL: Thanku bro
- JA8 Creation: Guru Sir Workout kitni der tak karna chiye 1 ghanta ya 2 ya 3
- Sushil Kamble: Yes u r right sir thnks for these information ..... ... As it is suppliment achaa hai yaa nahi
- hussain .k: if we masturbate and also try to loose Wight it will be possible ... not to make muscles just to loose Wight.. so will it be possible to do both together in a single day .... please reply ... and love your work keep going
- PurronuffSTYLE: hahahah sahin kaha
- Mouzzam Usman: U r making his joke he is telling good thing for uss
- Manish Yadav: thankq sir main es video se Meri Jo questions the sex or muscles build ke bare me wo sab solve ho gye thankq so much sir love u
- Deepak Sharma: Beautifully Explained
- mark coc: kartik dixit masturbate with physical exercise does reduce fat
- true review: nice bhai
- Om Rawate: Bhai ayurved toh bilkul ulta batate hai iske
- do whatever do you want to do: sir you are fantStic
- Osama Azhar: Thanks guru mann from pakistan .
- Ali Raza Qureshi: 💪💪🏋️ Good Work Bro ✍️
- LOVE BEHL: ultimate bro yoo
- Sandeep vishwakarma: .........awesome video
- Health And Fitness: Nervous 😕😕😕❌
- cheranjeev vivek: BC kaam ki cheez aai Aur data khatam😐😁😂
- shankey 05: hahaha... you focus on your muscles and stay healthy by whatever seems right to you!😀
- iOSProHacker: Sex bikta hai bhai suna tha aaj dekhlia 😂 1.6 million views in 2 days first time on his video. Keep it up man
- Chengez Hussaini: Their physiques are filled with steroids not quality nor natural muscle.
- Shubham Singh Rajpurohit: Sir क्या सप्लिमेंट्स हमारे टेस्टोस्टेरॉन पर इफेक्ट्स करते हैं ? 😳
- Rashid Bilal: masturbation karne se ek baar me kitna callories khatam hoti h
- Shivam Bajaj: hahhahaha (jaise milega ni kch..keep patience ) :;))
- shaikh shafique: God bless you
- Gyan Tube 2.0: mutthal tips
- Pandit G: K
- J . janu: thanks for information... sir
- yo yo yuvi: Thanks bro for this important information
- Ankur Gupta: after watching this, people will be like.. bhaad mein gaya goal. Sex kro maje lo. Goal toh fir dekh lenge
- Abdul Razzak: Sir i have never masturbated but once in a month it comes out automatically when i am sleeping is it normal tell me please because i have started gym
- Health And Fitness: Thanks for your support
- Kevin Mathew: Wtf! I wud rather not set any goals then. Why have hot body if you can't have sex?😂
- Sociopath: ABHISHEK MORE it is never best.. though if you want it..always prefer post workout..and quite later after the workout..not just after it
- Honey Singh: Parag Joshi mein 2 bar marta hun maa chod deta hun logo ki kuch ni hota
- gurug michael: u r the best suggestion man in the world
- abdul wahab: nice
- Raghu ajay: Thanks for give real information
- DEBASIS JENA: Thanku bro
- Kartikey Sharma: sir how can I stop masturbation any tips plzz
- Ghulam Hussain: Agar ap haftay main 2 bar kartay ha Very good 🤣🤣🤣🤣🤣🤣🤣🤣 wah guru
- Ak Krogan: Ayush Sharma he said jacking off bruhhhh :x
- Joe Kur: can't be "bother".... go take an updated english class first, be BOTHERED about that hahaha...all day holding your piece in your hand and you think you're worth a damn hahahahhah... and I don't "mocking on someone" based on nothing... you have given me a lot of material.. the least of which is that you love wanking off to your hand hahahah... shows me a WEAK MAN... who can't conquer himself, forget anything else... it all lies in the self..i would break your spirit if i saw you, no questions asked
- Uttam choudhari: https://youtu.be/7bIXZhOjw8c
- DEEPAK चौहान Dc Bhai: धनेवाद भाई जी
- Pooran Megh: Good advice sir
- Neeraj Sharma: salute to you.... I just say Love u big bro...
- Bhai Jaan: there is so many misinformation about this topic in people. good info bro
- builtup gym: world best guru is guru mann thanx for ur information guru ji
- Mohit Jangra: you are too good sir hands off to you.
- Roman Roy: Tuz ks ky 😂
- Deepanshu Sharma: When we r not doing
- Harsh Nayyar: you right thanks for info......
- Health And Fitness: Will work on it soon
- ASK FOR ANYTHING G.I.D: One more benefit that if u save ur sperm cells they will go to your brain that can pro create a new lyf for u u may check it on google
- George Tziortzis: man how the hell did you got almost 500,000 subs when we dont understand a single world haha
- Stunning Farhan: Thank u dear
- Abhi Sharma: U r best bro
- smith: sir is workout is good after masturbates
- Bhavesh Padhare: nyc advice
- abhishek thanvi: Ty so much bhai that's y I guess I was not achieving my goal Ty so much
- Health And Fitness: You welcome, Keep supporting!!
- Manish Sharma: Acha
- pankaj Bawane: U idiot I'm a medical student... Plz go n have some sex education... Illiterate... :) haha that's why our nation is still under development.. Plz grow up..
- Health And Fitness: Thanks keep supporting
- Mohammad Sameer: I was waiting for this topic for a very long time.
- guddu shaikh: Wo chahte to French wali gali utna video cut kr skte tha but nhi kiya qki malum tha galti hai
- R.K fitnessrock: super information ...guru ma
- Rock Kk: sahi bola guru yar....ab muthh nahi maro ga...gf ko bye bye
- sushant rokade: Sir I am 16 years old and I am a football player and my dream is to play for international level but I have a doubt I masturbate 2 to 3 times a week is it Still possible to gain my stamina and I want to know that football or any other sports player masturbate or not
- Health And Fitness: It does if you do everyday but once or twice a week won't effect ur goals.
- JoJo’s Life: English please I don't understand that language please
- yajat singh: wth!!! only 150k subs .... u deserve 1000k and i wish u reach 1M subs and show us your diamond play button !!!
- सुल्तान माफिया अतीत: 7:32😂😂
- Dhruv Bhatia: I am biggest fan of Guru Mann but I am not sure if he is correct this time
- Deep Musical Doctors: Jeet selal kuss or , aap kujj or keh rhey hoo , kyaa syii hy yaar
- Narendra Kr: Mr gurumaan sir u have blast knowledge for human body
- Bollywood Hits ks: sir meri age 22 saal ki hai kya sex krne ke baad meri body devolped ho sakti hia kyaaaa
- Ankush Motla: Great sir
- Kishore Ganguli: Thanku for your sex suggetion
- Saurabh Gaur: thanks for the information bro very useful information you always give useful information :)
- BFIT INDIA: akedam sahi hai...
- abhishek mittal: sorry about my French ???
- RITVIK MISHRA: sir which of your program i should follow i am a professional dancer from Allahabad india n am confused which one to follow so that my body stay flexible and not get stiffed
- Milan kumar gurung: Thanku so much sir
- Abhishek Kumar: Shivam Singh mein din me 3 baar
- Kuldeep Shivhare: sir sex karne se running per koi effect padta hi ple tell me
- Happy Time: Jhot fake bakwas. From dr sana.
- physics universe: Rishi Rhythm diet aachi rakh aapni
- Dinkar: fake info
- Ravi Chauhan: brother thanks for the information and guide us,,,,,, I wish you keep smiling and be healthy,,
- Sohraab Goyal: Does it effect on stamina
- Mohammed Layeeq: Thank you gurumann sir
- Health And Fitness: +clinton darla Thanks.. KEEP SUPPORTING!!
- Tejas Mane: sir tell about wetdreams
- Bilal Thakur: sir does masturbate causes hairfall
- Mohit Mali: Feeling Sad 😆
- Rohit Manocha: awesome g thanku so much!! love it
- Parlad Nibhore: agar hum ek din me 3 time sex kare to....kay hoggaa ...
- Puneet Hassanandani: really you gave a perfect answer on this serious issue....
- jams6279: Nice video but your accent totally sucks 👎 👎 👎
- Health And Fitness: You welcome, Keep Supporting
- Vegeta Sama: Hari Jain lol😂
- indian khan: Guru bhaji jo log din mein 3 baar karte hai unka kya 😂😂😂😂😂😂
- ary ķHąÑ: o sardar g hun mand k rakhoos
- moin pathan: bro if we start gym in 20 age then how are result?
- Rishabh Gupta: Pinky didi apna bhsdwa phtwaliya kro to hume muth nhi marni pdegi😁😁😂😂😂😂😂
- Romesh Pkbm: atleast speak in english man
- How to?: and for the first time some one uncovered the truth and reason. thanks
- fungus viking: 4:34 "hafte mai do baar karte hai,Very good" 😂😂😂😂😂.....bhai encourage kar raha hai
- NEERAJ KUMAR: Guru Mann Bhai How to join guru Mann fitness academy?
- Health And Fitness: You welcome, Keep Supporting
- Zorawar Singh: Great boss
- mnv sharma: lwde tere jase ko ldki apni jhaant k baal na de
- Ehtisham Hanif: That is fact yaar Good Tips yaar but please upload a video on From which age do Teenagers start Sex or Masturbation
- shashi gupta gupta: u r really very good advisor thnk you so much
- Flawless Guy: Rebellious Lost Alien bro it will be like writing exam without submitting the answer sheet...
- Ashish Prajapati: Good topic to cover, so many myths going on the internet, related sex & masturbation.thank u very much
- Karan Dev: thanx bro
- Xavier Ryan: It is Gurumann 's accent and his own style and his very own way of speaking so to hell with all of you who are criticising for nothing! Love from Pakistan!!
- physics universe: Sriraj nair not 90 percent its 100 peecent
- ammy zone: i like ur strategy boss
- skmdkamran: aashole... you shouldnot try English language its sound funny... u hv very pòor accent
- AllinOne: Harry Angel english is a funny language
- sameer khn: sir wat i want to know from you is that i masturbate 5 time in a week... how to stop mastrbte my self actually i want to know
- Bunty Kickboxer: NYC video
- D B B Bc: Bhagg bsdk
- Parth Sharma: Bhai ye T series ka logo kyu lag raha hai?
- Explore Everything: Misguide dear please deep research
- sam sarkar: once a weak sex it's okay ,whole night How many push up ?meany how many times is safe ?
- Muhammadnoman Sheikh: Yr tum kitni bar krte ho fun ;)
- Sahil Kothari: 😂hoermone
- a writer: भाई जब चोदना ही कम हो जाएगा तो इस बॉडी बनाने का भी क्या फायदा,,,, क्यो की शरीर तो नश्वर हैं
- Srikanth Reddy: Bro one think tell me protein before workout take or after workout plz tell me bro
- Health And Fitness: You welcome keep supporting
- Rohit Chauhan: bhai tujhko ek pese ki knowledge nhi h .... dr.maxmuller k review pprs pdho ...aur b researchers h .. km se km 1 mnth lgta h uss sperms ko regenerte krne me kyynki 7 cheeze bnti h khane se jisse lst me sprms bnte h ...bhkao nhi
- Sir Rahul pareek: Sir aapki bat abse smjhme aa gye.... Thank for this video... Aapke videos kafi incourage krti h
- Vivek Patel: Nice Bhai
- Bablu Rathor: Tera baap.h ye .
- Prakash Chandra: App english hindi mix bolte ho 😀😀😂😂😂😂
- Himanshu Singh: New Year Resolution Masturbation once a week Selection in Medical College Study everday 10-12 hours Be on A Good diet Healthy fat, protein & Complex carbs Daily work out in GYM except Sunday💪
- sumid sheikh: Bhai main hafte me ek baar karta hu,par jab karta hu tab pura din laga rahta hu.
- Md Naveed: +Iftikhar Hussain tere bahen ko Kal choda tha Maine Jake Dekh Ghar me condom hoga 😝😝
- Muhammad Khan: Love so much sir
- Khizar Zehri: Hamza Chandio just 15-20
- Ranveer Thakur: Thanks sir. Aaj sahi information mili.
- Hemant Kumar: Sir Can a HIV positive person make work out?
- zeeshan Khan: Thnak you guru mann sir very nice video
- Akash Akash: thanks bro
- BB Ki Vines: Bhai dailouge badiya marta hai
- gauravsaklani2000: 7:32 par bhai ji ne kya baat boli hai hahahahhaahahahahaahah
- Health And Fitness: You welcome, Keep Supporting
- Sajal Seth: +Health And Fitness our support always wid u..and pls make a plan of coming to india soon..fitness models like u r much needed here to spread awareness and bust myths!
- aditya prakash: muth marna band karo bro sidha baat
- Amarjeet Sharma: Main naa hi sex karta hoo na hii madturbation But mujhe week mein 2 baar nightfall hoo jataa Main kya karu plzz sirr reply
- mohd umer Mohammad: body bana na hai to sidhi baat mat hilao warna body to door bachi kuchi body bi nhi reh paygi
- MASTI OFFICIAL: Thanks sir
- Akshay Om: bilkul control kar sakte hain. pehle apna sabse pyara chiz ko yad karo .uske bad kasam khalo,jab bhi karne ka man kare apna future ke bare main socho ki aapkya karne ja rahe ho. agar apne ek than liya ki mujhe ye rokna hi he,to ap ise jarur rok payenge
- Warwick Dillon: Please could u ad subtitles
- aNNT SaMMy: Fuckin fuck fuck ......ohh sorry about my french 😂😂😂😂😂
- Health And Fitness: You welcome, Keep Supporting
- sachin singh: how to put on some wait
- Rakesh K: Can u make videos in English Cz I can't understand hindhi as much as any other language pls
- vk vikky: SRTHK unleashed rohit khatri cutiya h
- Sumit Arya: Ok bro
- 10 subscribers And no videos?: Dude don't hate.... Masterbate
- Delhi boys vs Punjab boys: sir if I do sex 1 day in year then what about the results?
- shaikh shafique: Thanks a lot guru maan very nice information for muscle building aap bahut achi baate share karte jazak Allha
- A,B fitness: Thanks thank you so much Guru Mann really I was do sex everyday men because that I am not seeing any changes in my body the muscle is not growing up but thank you so so much for your information you are like my brother really god bless you and y I Am Your Biggest Fan
- Monjit kuch: Very good suggestion to me
- mohit parichalak: hi guru bhai ek video premature ejaculation cure karne ke liye b bana dijiye.( jo jyada masturbation karne se ho gaya hai) plz bhai muje ye problem bahot jyada hai
- Kashmir beauty vlogs: Sala logou ko sex sekhata hai. Kutta. Aur kuch nhi hai demag mai....rapistaan
- SOFI SAHIL: You are idiot...you are uninformed person...excessive masturbation damages the healrh totally...
- RUPAK PRABHAT: Sir aapne .. bahut achche se .. bataya.. h sara confusion.. samat ho gaya.. tq sir
- Shahnawaz: Now I am looking on youtube how to do self control on mastrubation😂
- Aayush Kumar: Whats up guys ?? this is guru mann 😂😂😂😂
- Ŵèřęŵøłf •: What is the use of muscle building if u don't have sex?
- AKSHAY DHANE: Thanks sir ye video bana de
- ROSHNI OPTICALS IRFAN: thans a lot sir u r the great
- Jot Dhillon: Just lol sir😂😂 u are amazing
- Karan Te: so what do you know sachin plz tell me if you are also a trainer ?
- Anwar King ali: thanks
- Jai Anmal: Jaihind Guru sir ! Very nice information that you explained but sir ..if it would be done once in a month or two months then is it good for fitness goals ? I m preparing army recruitment Especially for those aspirants of army, marathon runner !
- Arvind Singh Arvind Singh: sir control kase kre yh smjh nii aata
- Yogesh Chaudhary: thanks bro for motivation ,,really need it
- Rahul Shetty: +Atif Jameel 😂😂😂😂
- Ajay Sangwan: if i dont masturbate i do push up crunches can i make abs..
- Prabhat Solanki: hayee m na reh paunga Bin mutthi ke😂
- sachin patil: my shoulder is dislocating Guruman any exercise for that withou attemp of surgery dr say i have heel sachs lession in MRI
- girish sarda: Great job man
- El Titi: Can you please be adding English subtitles or captions as some of your followers, I believe don't understand your dialect. Thanks
- Narinder: great information
- sunny Sharma: Bhai apna haath jagar nath😁
- Sagar Thakur: good information
- Sangramsinh Bhosale: Aajsee 80 20 formulaaaa.
- Shree stha: Well said... 👌👌💪💪 thankyou
- Amifamousnow: Brother Mai gym ab daily jaraha hun but masturbate daily thi ab nai Karna muje want to focus on gym now Bhai but jitna maine masturbate kiya Tha daily I feel like I'm week now so any protein to get my strength back q ke mera weight to gain hi Nai horaha 58 my weight is it should be 70 5:10 is my hight Dubla horaha hun suggest any protein
- MOHIT YADAV: https://youtu.be/ht_A4RVBYQM watch it too
- Daily DeeDs-DD: ThnX Guru U really really really helped now I understand
- Gurpreet Singh: Thnx bro this video was very helpful for me .. 😊😆
- Rohit Kumar: akshita sharma The more you masturbate, the more weight you lose. You become slim but weaker. Personal experience.
- Maansingh Chouhan: mann sir you are great
- Akash Srivastava: good info sir thank u to make us know to grow.. Sir please provide a dual split routine ie. to train each muscle part twice a week.. thanx in advance :-)
- The Crypto Guy: But Tell me this. How come pornstars have ripped bodies, they are having sex as a living. They have sex 2-3 times daily.
- Souvik Dey: would it still effect test level if ur zinc level, nutrition and everything is perfect ?
- cheranjeev vivek: +Tushar Sharma hahaha
- ÃŜĮƑ βÃĎŜĤà 786: Thanks brother
- Swajal Chakrabarti: Does night falls effects gain??
- Sourabh Bhalerao: Thnk u soo much sir
- Ramanjit Singh: y ajj kal dunia ch muthal ho e jayada gye sare
- SAHIL KHATIB: Bro dont give that accent its not making you look cool its making you look stupid like if you agree
- Kang Saab: Nice information
- GAMING MANIAC: guru maan zinda bad
- Abhijeet Dangi: hahahaha😂😂
- Raymond Fernandes: you are a real guru bro..u speak the truth
- arpit sharma: Guru bhai please can you review ultimate nutrition’s iso sensation 93 bcoz i really need your review for this product
- aditya prakash: muth marna band karo bro sidha baat
- FAIZ MALICK: you are awesome guru mann
- Surja Parihar: Sir i have seen other videos on this topic and they say there r no effects of jerking off on muscle gains all the videos show the same thing except yours I think u must see that I request u to provide us clear information about this
- Sunita Rawat: Rishabh Shukla tu jack shukla ka bhai toh nahi? *shudh desi endings* waala 😂😂
- Politically WOKE Hindus: hell yeah boi
- M Butterscotch: it all depends, but when juu let the balls accumulate sperms n they hanging like a bull then ju gonna feel more power. Naturally tha man milk is all proteins too. but at the same time if ju hold it in too long ju gonna hurt ju self so a natural release is best n for this man proves to be a muscles reliever
- Navneet Singh: right
- BLOO TUBER: arvind singh hatts off
- fitness world: right brother
- krishnon choudhary: Sir masturbate krne se stamina bhi to kam ho jata hai na
- Saurabh Sharma: very nice bro
- Rahul kumar Sharma: can u tell a daily routine for new beginner
- Suman Rajj: Sir my name is suman. Sir my problem is piles, but how to cure permanently to this problem sir. Sir pls sir give the permanent solution sir, I requesting with you sir pls sir
- ATHUL SHAJI: Plz include ENG subtitle
- Hit Sight: Plz sir react on rohit khatri video i am so confused. He telling advantages of masturbate and i dont know its true or not.
- Sam Racker: hi sir, what should we eat after masturbation to recover from it.
- jagdeep singh: thanks bhai yeh vedio ky liye
- HARSH ARORA FITNESS.: Watch suscribe share https://youtu.be/dYzvFGWL4qg
- Sunil Manohar: VERY VERY INFORMATIVE...ill spread this information....
- syed osman: Very good video sir
- Benz: Wrong info man
- Pawan Kumar: Good advised sir
- Rohit Gautam: Kya masterbation Karne see knee pain hits Hai???
- Imtiaz Ali: Sir please make a video to build muscles at home with help of dumbbells only
- siddharth nair: Very helpful
- siddharth singh dikhit: i like it
- K Saifullah: Brother please ek video aap digestive system pey bhi karo you know "pait ki garmi" zayda garam cheez khaaney key side effects
- Moeed Shaikh: Pump gives me the feeling of cum - Arnold <3 :3
- ehmad dev: " Sex apki life ka important POT hai " ...... bikul sai ...bilkul
- Health And Fitness: You welcome, keep supporting!!
- nihal sheikh: Sir me kisi ko bhi samjhaon wo kehte hen Apni muthi apna lund dhazan dhazan dhazan dhazan
- Sarfraz Khan: Dear Sir I am big fans of yours I recently got married and i have a number of opinions some people say If you are making body building and taking whey protein and rich protein food, you wont be able to be a father...means aap kabhi baap nhi ban paoge agar bane bhi to sirf Ladki hi paida hogi ,, i dont believe on their bullshit statement but Sir they have given many examples which are correct, Please help us sir in your upcoming videos or reply me. My name is Sarfraz Khan and I am doing workout In Fusion Fitness which is founded by Sajid Ahmad Quraishi. I think you must be know him.
- prashant verma: Guru mann can u help me to get rid of vericocele, i m facing this problem last 5 years n still no solution the doctors have, i trust u dat u can hepl me to get out of this problem, i m doing exercise last 10 years n it happed due to heavy weight lifting thanx
- Anik Debnath: the suggestion is awesome
- abbeezzz: Fuck i never ever knew dis, i have an habit of masterbating daily & dat is y i bloody hv no strength, no muscle build up coz testosterone is busy smwer else, i completly understood, thank u so so much for dis vid man, i salute u for d wrk ur doing!! Hats off to u man
- Gour Das: Thanks bro
- madhava krishna: 😂😂
- punjab GOLDS punjab GOLDS: haaaa
- divyesh goswami: thanks sir awesome u are
- Karan singh: right
- Joy Bahadur: Ap acha Bolte ho.... great
- Ayub Khan: Mooth mat maro vai biwi vag jayegi
- Quasi Modo: Celtic Lass Thank you. xxxx Maa wants to talk to you about ladies problems again. :( Sorry. And the nice things she waana talk is about herbs and gonna give you advice re herbal med for your health.
- Akshay Nayak: thanks brother
- Rmp 17: +Annas Kashif you are no one to say lol we have killed many of your fucking coward soldiers last month isn't that enough for you???
- Siddhant Gautam: awesome
- Vihaanvi Meena: Chutiaa
- R S: Bro it's nt fake He lives in California
- tejaswani raj: Sir Pagal hoon gym me sex me effect nahi hogi kya sir next video me Samjhawhu sir pls
- zameer ahmed: G mann sir, from beginning day i like your videos.
- Rajat Rana: 992 likes AA gye 😂😂😂 Ye darshata hai ki duniya mein self control naam ki cheez hi nahi hai
- usama saad: Guyz stress side effect dalta hy body pr mind ko peaceful rkhen sex krny se itna effect ni ata body pr jtna stress se ata hy to plz stress free rhen sex desire ho to usko b poora krna chiye agr diet achi hy to aik din chor k agly din bilkul perfect hy
- Nitin Sharma: Ok reporter sir ji
- V.A .R: This can tell us only and only guru mannn
- Ravikiran Nayak: Lauda ney ki or gumm ho gaya😂😂
- Anil Kumar: meri misunderstanding clear krna k liye thanks
- jay hanuman production: Thanks bro
- Kairav Dave: This comment section 😂🤣🤣 savage level
- Ruman Qureshi: you are too good
- shakir ali: #Thank yew sir
- Ravi Chauhan: SIR APKI IS VIDEO S MUJHE TO AAGE K LIYE EK ACCHA MOTIVE MILA H
- Esteem You: now how to block porn vedios.
- Gaurav Sharma: if I am not doing and night fall happen is that fine....
- Funded@Trader: Jo begirat shadi nai kar sakty wo mutth he maringy . Daly
- M Hossain: This is the video which made me lose most of my respect for you Mr Mann. You are making video on such an important topic with zero science back-up! What you said here is absolutely rubbish. There are many doctors who commented here(Rahul Sharma to be one) who wrote the medical facts. From this video on, I will not trust you blondly. Now I know that despite all your degrees you can be a completely ignorant guy regarding a very basic medical fact. You are misleading millions with this particular video. Sad!
- Dayanand Kapoor Babuking Tv: क्यू शर्मा रहे हो. Gurumann भैया. Masturbation ओर sex के बारे मे.
- RAYAN As: nice suggestions bro.... keep going....! follow us
- Zayn Gru: No jurk of , No enjoyment
- Diwan alhaj: sir mera 50kg vajan he to me gold standard why protian le sakta hu
- Ravendra Kumar: Well said
- Shiba Sinha: yes sir we got the information thanks for this video
- Fudu Gallan: thanks bro
- thinksvishal: thnx...
- prashant kumar: hey guys i m on no fap. thinking to complete celibate with no ejaculation at all in night dream or masturbation. how about being spiritual.
- HARWINDER SINGH: hey guru man sir actually i want to bulk up and also have insecurity that it causes on my face that acured acnes on face so what to do ? please suggest me i want clean face and bulky body
- Mohit Sharma: Omg thats y i am not gaining..i did arnd 100 times in last 60 days..😃
- ITACHI UCHIHA: Best part 2.38 onwards
- Kuldeep Shivhare: thank you sir
- Rahul Upadhyay: Masturbate ko ignore kaise kre daily krne se
- maan 8899: thaxx bro
- Arya Khan: Boss ma tu 2:30 workout krta hon Or months ma Ek bar Wo tu ye teek ha
- Karanveer Singh: Bro jeada weight uthney sey sex pr asr pdtaa hai kya?
- pankaj Bawane: Grow up man... I'm not telling u to masturbate everyday... But this process is safe..
- Tauqeer Yasir: damn i think i should break up 😂
- robin gupta: Just one thing I would like to mention here without going into detail and that is Semen is not Testosterone though testosterone help in producing healthy sperm. A simple google search will tell you right after sex a person's testosterone level increases a bit (this study was in fact recent - you will find it in first few search results). Also, I would be glad to know where do you get the statistics of 24hours/48 hours etc. Thanks and no offense. Just want to get the facts right.
- tumi tube: SPOT ON BRO. GOOD ADVICE. YOU HAVE TO DO IT MODERATION!!!
- arjun gandhi: yeah
- Gold media: +Kushagra Singh reserve??😳😂😂
- Raja Baliyan: arvind singh bhai gazab kya baat khi👌👌
- sumit mondal: thank u sir....very very imp. information for me.....!!!!! its is very use full.......!!!!!
- certified kamina: sir i have seend many videos for this eaxact resone but u give me perfect answer....hats off tu u sir... and 1thing...thanks for this...
- Vikas kurle: nic information Bro..........
- rahul kashyap: thanks for advice sir ji
- Lokendra Sharma: Kar toh lia bhai tune work out masturbation bhi toh workout hai..😂😂
- Samir Ahmed: thank u very much brother...
- sagar khorwal: good information
- Amit Hegde: very clearly explained.
- silver styles: Dude i have a slight problem with legs and triceps workout but I'll just ask you 'bout my tricep issue. I do full 6 different types of tricep workout every week as single body workout however my triceps are hardly visible..I seriously don't understand what's the issue...I go for medium weights not too heavy not too light...i just hate it..could you help out with the same..
- Zaid Ansari: सर, ज़्यादा हस्थमैथुन से हमारे शरीर को नुकसान होता है या फायदा
- lovejot dhillon: y mah ta din ch 3,4 bari masturbate karda
- Carl Poppa: french kb boli chutiye tune
- akansh ketwal: Mtlb lode kuch bhi. Chutia hai kya lund Guru mann.
- Rauf Ali: Bye your disgusting
- Never Give Up: Sir suggest me home half hour home workout for fast weight gain
- Saptaswa Chatterjee: Evry man should have an attitude like u bro...
- sachin kunwar: Nice logic dude but still you need to join uni again ....and study harder pal
- You won a free hug: 22 impotents Disliked the video..
- rahul yadav: thanks brroo
- RAJAN KUMAR: Thanks Sir
- Mickey Rajee: really nice information...to the point
- Kallol Das: Thanks a lot!!! FOr a long time i have the wrong info. now i got the right one!! Thank Your Sir
- Rahul Rathod: Tnx for the giving me a very good knowledge about this..
- Abdul Ahad Naqvi: Thanks bro for providing important information .. salute
- Milan Khatri: Wowowwoo
- Ajay Kumar: Sir how to overcome the ill effects of mastrubation and night fall.As i feel pain in my legs and lazy throughout the day.
- Aman Verma: Abe ye sochana bahut badi bewakufi hai ki masturbation se kuch nahi hota, ye mat socho ki agar one in a month karenge to koi farak nahi padega abe kar hi kyo rahe ho, ek kamyab insaan nahi banna hai kya, bramacharya ko jivan main layo OPPOSITE GENDER ke liyen apni body ka juice kyo nikal rahe ho, kya usse mahatma gandhi jitne mahan ban jaoge ya bill gates jitne rich, nahi marne ke baad wo tumhare saath jane wali/wala hai, control yourself don't act like animals as every male pig need a female pig so you are also depends, this is our Nature no no, these are affwah Listen you have to live a life of BRAHMACHARI if you not want to simply die as others and want to do something great for your family, country, even yourself. Read BRAHMACHARYA book of swami sivananda, it is available in pdf on internet.
- Vikramjeet Singh: Bahi kya sex krne se height badti hai ya nhi
- Shashank Mishra: you are obsessed
- king of kings: I think workout k sth life mai meditation bhi kare to sex desires km hojati hai or hum phle se or energtic hojate hai
- DIPAK SINGH: u have nice knowledge guru thank u for good advice.....
- luv Raghubeer: thanks
- Abhi Sharma: What is this sir ek baar sex Karna se pura sparm body se bahar nikl jaayegaa i am advance pt cetified
- ARROM STONE: thanks bro u used to masturbate 6 a day and workout at the sametime and u wondered why my results are not showing up so thanks
- abhinav fitness: Rebellious Lost Alien bc wtf hahahaha
- Kaas Associates: Abhi abhi lag gyi ek toh 😕
- charming guy: Good sir
- tejaswani raj: Nervous ho tum this video me liking acha tha continue boos
- Md Muthmar: I feel more active jacking off every day.
- rajaraam moharana: Arpan Panda bhae tere Aakhrot ghis jaenge
- physics universe: bht karre dono time😂😂😂
- Techno Soft: great video
- Ayush Tripathi: sir.i want a lean body ,nt a bulk body...plz suggest me diet of a day. nd I'm a beginner..
- Rishu Chauhan: you r great sir
- Mayank Chand: nice guru sir most of the people would not like to talk about this topic ,but you picked this thing and elaborate it in a simple manner.
- saxan misra: explanation explains u boss. 😘
- KHAN THE SAVAGE: Please show this video to Mia khalifa she is the reason for my masturbate
- Aamir Shaikh: Sir simply nutra ki teestrone capsule use kru kya uska result accha hai kyaaa..
- Tushar Sharma: i have a wonderful idea thats how i stopped. before telling u shd belive in me 100%. Tell ur parents that u watches porn. thats all XDXDXD
- damodar sutar: perfect explanation.thank u guru man
- Maktab-e-Quraan Saihama: Hi i have stoped it since 1 year but day by day i m going weaker & weaker. Plz help
- Harman Preet: Guru maan REALLY I'm BIG FAN of u 😚😚😍😘😘😘 plz sir share ur contact num I need
- Yash Pal Bhalla: +Celtic Lass lol only an Aphrodite fan can comment this
- All Stuff: Really helpful
- sarthak sharma: Shai baat hai bc
- THE FRANK VOICE: @guru Fitness . Gf/ ldkii nih. KAha se kare i cant pay escort
- Mohit Kukreja: Jab tera bap ghar me ho
- Swrwng Thai: What if we have sex but dont loose sperm? I mean sex but no ejaculation...if we stop at last moment ? 😅😅😅😅
- asif ali: Guru man ki bt hi alg h....😊😊😊😊😊👌👌👌👌🙏🙏🙏🙏🙏
- Mounesh Sonar: Sir now im 20 year old.. When i was 16 year old muje 6 packs & good muscle & gym be kar tha tha aj ke din daily per week 5-6 times in 4 years masturbation kar ku body full weak huva & left side testis vericocel be huva.! Ab 6 months se gym pe workout kar rahahu kuch be change nahi horahahe im getting so much body pain. Im having all type of food belong to bodybuilding. Please give me any suggestion. I need help sir..
- ONLINE FRIEND: cool
- PIYUSH MATE: +vasu jha ha tu to namard hai n. Tera to girta nhi honga. Hijde naamard. 😂😂😂
- physique buzz: Mai masturbation karta hi nahi........kya ye na karne se bhi harmful hoga .......pllllllzz bataiye
- Shashank Mishra: you are having sexual disorder
- Ayesha CH: luv uuuuuuuuuuuuuuuuuuuuuuuu eda sohnaa mundaa
- mohammed irfan: precum ke baare me ek vedio banau guru mann
- Rahul sunny: Wowww. Amazing well explained sir.. 😊
- pk sharma: hahahah. so funny:-))
- Ali Bin Naser: agar hum sex or masturbation dono nahi kare lkn fir bhi body build na ho to kya kare.....Plz rply Guru🙏🙏😊
- Rohit Kumar: Ek bar karne ke bad pair 20 minute bad kaise sperm ban jata hi beta tumlog bolte ho 24hour ya 48hour lagte hi bc humlog ko ulu banate ho steroids leke bc. Mc like thoko bhai log sahi bola maind
- Aman Garg: sabse best advice nasbandi karva lo sab 😂😂
- Mohit Jain: thanx u sir.
- vishal singh: Absolutely wrong information sir.sorry to say that sir masterbution doesn't effect Muscle building
- DIGVIJAY SHAH: Sir i request u to please make a video of watery semen for workout and how to stop masturbating
- Sahib Singh: hey guru Maan plzzzzz help me to gain my weight .tell the tips what can I do and what not
- Health And Fitness: You have to decide what you need Either cheap or Best!! Protein is an essential nutrient so it's never be cheap!
- saurav prasad singh: abe mai to dar ke mare monthly ek baar krta tha 😂
- prince yarr: you are the best guru mann and your best line this episode "kabhi milega nahi life mai"
- abhi prashar: U r the best person... Jo srsly shi me guide kr rh h sbh ko... U r my hero now guru maan lv u sir...
- Amandeep Singh: Very useful knowledge
- Shivam Singh: Sir me 7days me 2 bar karta hu koi nuksan to nhi h please Bhai answer jarur Dena
- joy: arvind singh some ppl r real bullshits
- Sakif S: Yes, masturbation and even just being sexually aroused(getting a boner) releases HEAVY amounts of DHT in the blood stream(DHT increases sebum production and causes acne and hair loss). Every time you ejaculate, you release a huge amount of zinc, selenium, copper, phosphorus, and essential nutrients which keep the hair and skin healthy. It takes 2-3 months for these nutrients to replenish even if you're eating lots of red meat(high in zinc). Masturbation reduces the good form of testosterone and increases the harmful DHT testosterone. So choose one. Choose clear skin? Or choose being a pizza face jacking off everynight. Hope that answers your question
- Dhiman Sunil: gud knowladge
- Verma Ji: Thanks Bhai This Type Of Information...... Which Is Necessary For........ Youth....
- Karan Deep: bro what is the perfect diet for beginners to gain weight and build muscles! and routine also. and by routine I means sleeping hours and all.
- Subhajeet Shaw: anyone ever told you that you look like bollywood hero vidyut jamwal......any ways thanks for the information..
- Sanchit Khatri: oohhkkkeyyy..... thankuh so much Mr.singh ji.. vaise 5.6ft jada choti height toh nhi haina.?? agar aap kuch excercise bta sako height badhane ki toh plzz btado.. 😎😎
- Official Gamers Community: Indian 🇮🇳 Iron Man our Gurumann 😍
- sunil yadav: Tu chtiya hai
- Gopal Agarwal: Well said sir. u rock
- Be stress free: who is just watching after masturbation
- Mandar Singh: nice video,,,,
- AS Fitness Universe: Sir ji. I AM THE DIE HARTED FAN OF YOUR CHANNEL. i am actually see all of the videos related masturbate but. I am also serch in google and other books. Your idia is the best. And this is actual. All other are bakwas.. Thanks for grate videos.
- Suraj Tulsyan: Agar aisa h to av hi divorce le le...nhi to baad me to krna hi prega
- Md Alam: Bahut achhha
- Bobby Gill: +Anisha kapur but i think u should satisfy ur self
- Aryan Sharma Sharma: You are great brooo
- Rajveer Kunwar: Jab aap bodybuilder hai...tablet aur supplement lete hai tb masturbate se bahut km effect hoga Lekin agar aap normal human being gym nhi jaate bahar ke supplement nhi lete to bilkul masturbate na kare barbad ho jayenge.. Qki toilet jaane ke liye aap koshish nhi karte Naturally hota hai waise hi ise v naturally out hone de .apne aap nightfall se week me 1 baar ho jayega. Hi,guru sir kaise hai.
- FlexMore Fitness: I need all the support i can get. sub and i will sub back
- Shivshanker Shinde: nice one sar
- mohammed sohail: Can i get the steroids then my sexually health my penis stopping the work answer plzzzzz
- pritam paul: great information
- RAHIM SHAIKH: thankz dude
- Narinder: great information..
- Pradeep sharma: thanks guru ji... for that...
- rahul malik: Almost a year(24 days left to complete a year) ,read Bible to get off this habit
- Devendrasinh Rana: Thnx for giving actual fact
- ᗰᗩGIᑕᗩᒪ ᗯOᖇᒪᗪ: I just have one question that does masturbations/sex/jerking off can affect height growth at the age of 20 or early 20?
- Shivam chandel: Ab bs hafte me 1 baar😇 🤘
- Anuj Sarvang: Secret SuperStar nice
- Tuhin Sarkar: Week me 1 din ke ander 3bar sahi he
- prem sagar: Thnx sir great information ;)
- Shubham Khera: most viewd video of the channel....
- Arvind Mandar Gujjar: thanx bhi gzb super
- Good For You: Friends if you want to increase your day to day knowledge, you can see my videos.
- ARSALAN TUTORIAL'S: Gajab bhai
- Ayush jasiwal: bhai phir johnny sins ki body kaise itni achi h 😂😂😂
- arsh golandaj: Sir kuch log kehte he zyada masturbation karne se shadi ke badh penis nai ut tha
- Anil Kumar: thank you so much maan bhaiya
- CGS CAS-TWAS & Life in China: love you man..
- Amatya Kundra: acc to ayurved only once in 8 days
- swaggy jatt: nice thanks for info
- chetan gaikwad: hey guru man please tell me . r increased sperm count in naturally .... please give tippss for ....
- Hyperclass Rider: WHOA. such an informative video. Thanks a lot for sharing this info with us. I watch every single video you upload.
- George Tziortzis: +rajanbir singh thats true mate,he is still awesome
- Sahil khan: thanks sir for giving this information
- Ämø Bäñßødé: best of u guru sir 😘😘😘
- Nabeel Ahmad: after masterbuting kn se diet lae recover honae k lea
- Peoples channel: thanks a lot guru man bhai
- Rox Music: Shakal dekhke pata lag Raha hai
- Mouzzam Usman: Thanks for idea
- joy: 16 days Hogaya mujhe yaad hi ni raha masturbation karne ka 😅... Aaj feel hua karne jesa but yeh video dekha aur nahi kia 😁...
- Adolf Hitler: Phat chutiye
- dev goswami: kai bar mer body fitness me aayi hai by medicine but for few months but ab halat buri hai
- Rishabh Gupta: Ashok tum asangharsh kro humtumare sath hain😂😂😁😁😁
- Raja Sethi: thank you for helping me to clarifying my doubts regarding masturbations
- shubham Thakur: Bechara
- Manish Kumar: Good information
- Pandit Mobi: Sir jo krta hi nhi hoo
- yash singh: subham Singh how to stop nightfall
- mahendra sosa: thank you bhai being indian...keep going
- Gourav Rana: Sir ji very good vedio is chij Ko lekr Jo bhi mere man ki baat thi vo Apne clear kr di
- Rohil Ansari: I don't agree...agree with jeet selal on this
- TheYellowBrickRoadTV: +Pranjal Sharma Thanks for the advice my brother. I didn't mean to eavesdrop but that was much needed information. 👍🏿
- Hrithik saini: 15 din baad
- Hyder Shah: Yogesh Kumar only penis height
- TheMdsami33: This is the 1st time somebody told masturbation hinder muscle build.... but sir plz correct me if I am wrong , what information I have is that "sex affect only 2% of testosterone level" so most trainers says stop worrying about sex and masturbation whether it affect muscle growth, ...
- new urdu hindi songs with lyrics: 😃😃
- samie omer: Maan na maan tu hamara mehmaan....gurumaan.
- jai karntaka mathaa: This is called perfect teaching..🏋️🏋️🏋️
- Sanju Rana: about drink
- Raunak Mudgal: I hate sex or masturbate, but this information for me will very helpful.
- Altaf Raja: Harsh Patel nahi bhai.. Nahi toh sabke baal nahi hotr hain
- mohd majeed: Rohit Manocha masturbate
- Ankit Verma: FIRSTLY NAMESTE SIR.. CHARAN SPARSH... SIR PLZ HELP ME M CONFUSED .. WHAT IS DIFFERENCE IN WHEY ACTIVE AND WHEY PROTIEN ....AND WHO IS BEST??? PLZ SIR VEDIO BANA DO.... MERE SARE FRNDS KI TARAF SE AAPSE YE QUESTION PUCHAA...PARESAANI K LIE SORRY.. I LOVE U SIR..
- Avneet Sidhu: the end is near
- Nipun Devgan: lol. Ab koi bolega body nhi ban rhi to SAB bolege bhag Muthhal.....
- usama saad: Testosterone ka main kaam hy reproduction pr kaam krna
- Marco Tv: have fun 😂
- Aqsa Khan: fuckk...guys hv to safe their testrone 😆😆😆😂😂😅😅😆😆
- AMIT GOTHWAL AG: thanks boss
- aman saini: is this true masturbation increase height ??
- Neeraj Suman: Thank you sir.
- Amit Pandey: Great....
- Southdelhi 52: SAB LONDO KO CHUTIYA BANA DIYA ABE LODU SEX YAA MASTURBATION KARNE SE TESTRONE BOOST HOTA ONLY ZINC LOSS HOTA HAI AKAL HAI NAHI SALA LASSAN OR ZADA SONE SE KYA NUKSAAN HAI YE MORE YOU SLEEP MORE TESTESTRONE YOU WILL GOIN TO MAKE
- Pratham Chaturvedi: 😊👌👌👌
- Ratta vijay: Sex medicine natural ayurvedic Msg me
- MOD APK: Why I like you ....because you say true things
- TECNO MASTER: Thanx sir I will do it only once a weak
- Ark Khan: Thnx gru mnn ...
- jatin singh: 5:42 be said sparrmmmmmm aa gui punjabi language burraahhh
- Saiyam malhotra: thnks alot sir 😊😊 it helped alot to me ! alott ☺
- rohit Rathod: Love u bhai
- Sandeep Ghorpade: 👌👌👍
- some thing fresh yes: bro tanks a lot apne meri problam dur kar di thanks
- Kishor Jat: Sudhar jao
- Health And Fitness: +amartya khanra Thanks.. KEEP SUPPORTING!!
- Haroon Aaron: right sir love you
- Rahul Jajoria: Super sir
- Health And Fitness: Thanks for your support
- Vipul _: 😂😂😂😂😂😂😂😂
- Fun se Zindagi: Awesome Video... very nice information..........
- Yash khari: Wow Bro, definitely the bestest vedio on this topic with the great solution 🤘✌️
- Health And Fitness: You welcome, Keep supporting!!
- SAGAR KUMAR TURUK: stupid
- Sanu Thapa: Woo khatam ho jayega.
- Doctor NI: Damn good
- Thakur Das: Chutiya sorry for my language😂
- Sajal Seth: perfect info on a very debated topic..thnks gurumann..i rly luk forward to all ur videos..special thanks 4 focusing on indian people and there issues..all d best 4 all upcoming videos!!
- Devmalya Das: Excellent Info need to Learn Each and Every Indian who has myth thought about sex
- Umair Hafeez: masturbation sai fat loss tou ni rukta yr . ye galat kha
- Vivek Sharma: Lode jaisi shakal h, milegi bhi nhi
- Karan Rajput: Tnnks brthr asmmmm advice
- Ämø Bäñßødé: 👍👍👍👍
- Sam daniel: +Viral Vids :)
- Pirate: tune arpit ka chutiya kata h
- praveen kumar pathak: weldone nice
- vk: It's a slang for excusing profane words.
- PARVEEN KUMAR: Love you bro
- Black Mimosa: very good advice
- Arvind Chaurasia: हिंदी में वीडियो बनाने के लिए धन्यवाद
- Health And Fitness: You welcome, keep Supporting!
- Nikhil singh: sir good morning . iam Nikhil from India sir irespect you a lot you are my guru . Mai apke jaisa banna chatha hun in future guru sir. I'm your big fan guru sir .sir aapshakshat guru hon sir i want to ask you that sir i do masturbation on basis of your information only .i do twice a week sir. but sir my question that after doing masturbation what healthy food should i eat can you tell me their names for recovering it under next 24 -48 hours sir please because I'm confused what to eat and what to not eat to recover and regenerate sperm in next 24 to 48 hours sir because you told that if we eat crab junk and bad foods then there will be less production of sperm so sir tell me all the healthy foods vegetables and protein rich diet foods so that I can recover it fast with huge sperm production sir please it's my humble request tell me and also I'm suggestion you to make video on what food should we eat and what we should not eat after masturbating .
- Johnny singh: Bhai din mai 3baar hota hai jb tk kru na gym jaane ka maan ni krta aur bhut acha lgta hai jis din na kru us din weight ni utha pata
- Shake Parker: Sir masturbation balo pe vi effect karta hai
- Ashish Sharma: Bhai tu English me hi bol le.. mujhe lagta hai hindi me taklif hai tere ko... bc tounge twist to aise kar raha hai jaise muh me Le rakha ho..
- Simran Singh: Well i jack of two times a day 😂😂😂
- Heart Attack: sir ham 2 times gym ker skte hai morning and evening
- Rakesh sahoo: Shame on u gyes...how u replied to her coment.....if a man can tell anything whynt a girl??
- Ananth Shenoy: bhai kahan se kahan le jaa rahe go? abbth tho accent ki ho raha hai aur tum video shoot karne ki baath bol rahe ho. dafuq?
- Manas Gupta: awesome info. love u man.
- Tarun Arora: nice
- never give Up: mar jayga bhai...
- Faheem Ahmed: Thanks
- Nabeel Ahmad: Sir pls inform premature ejaculation?
- Ak Khan: and mind your language
- Srinjay Adhikary: Tnx sir
- Swapnil Jain: harmone yaaa hormone.... lolz
- SMarTY KavIsh: thnks bro! now i knw wat i doing wrong.
- Cool mai D: Mera dost 2015se per day ek bar masturbation kr raha hai kya Kuch sideeffect hota haj masturbation se plz reply me
- Parveen Antil: Badiya knowledge di bhai
- pronoy roy: 👍
- ankur chabba: you are really alike your name GURU, thanks for all the videos.
- #Meetoo: Bhai Muth Apni haath se maarni chaiye ya phir dusre ke haath se ?
- Cover Music: Guru sir You are great......U r my teacher.....U are A Great Teacher.......I Really love and like...You....love U love u Love u.....I think I am The first pakistani to have this kind of feelings about you......Inshort....I Really Like u
- Rajeev Gupta: I am happy your advice..
- Sajjad Hussain: Mein sirf comments padne aya hon hahaha
- branded kamine: I like it and thank's
- SmashTheNetwork: after 14 days can i masurbate 2 times in a day ?
- Hardik bhavsar: spump bannne main bohut time lagta hai
- Rehaan Baloch: 2 jani ajaa teri gand marOo bhosdki kiii
- Prince Rai: Muthh marna cancel
- Veer movie House: six pack workout se ling chota hota hai kiya
- Lone Wolf: 😂😂😂😂 accent!!!
- matrick lousen: Does it effect on knees and make legs weak after Sex?
- physics universe: Rishi Rhythm bhai diet aachi kar apni , m daily mastburate krta hu aur pure veg hu aur meri age 18 hai , but m arm wrestling m 22-23 sal k ladko (gym walo ) ko aaram se hra deta hu
- jacks Connor: Sir.. Mera 1 question h... Aj ke time me bhut se gymar h jo gym jane pe bolte h ki ap jub tak 18+nhi hote nhi Kro gym.. But Maine bhut se puchha but koei btata nhi bad me pta chla ki usse apke dick grouth hone me problam hota h... To kya sir ap isspe ak video bnaeiye Taki bhut se Aaise bâche h ki unki age 15to16 year hai.. but unko nhi pta ki krna chahiye gym y nhi... Thanks sir mai apke comment ka wait kru gaa
- Health And Fitness: You welcome, keep Supporting!
- Inzamamul Hoque: Effect nightfall in gym Hindi man bro
- its All ABOUT martialart so kyokushin: mera hafta ma 2bar ho jta ha ...
- MASTI OFFICIAL: Remember 1 think sir you can't make 1 billion friend without a few enemy..... Thanks sir god bless you
- Bishal Karmakar: Guru man ur the ...great
- Rajneesh Kanwar: One time in a week for a badminton player good
- Akshay Sharma: Bhai 30 din no hatthi😂😂😂... Like and comment to banta hai yaar.... Muthario ko to pata hi hga ki kitna control chsie hta hai khud ko control krne mein 😂😂
- rigzen angtak: Haha lol😂
- Shoheib Ansari: Gym jane se body nhi banti hai muthiya bhi chodhni padhti hai😜😜😁😁
- Komal Patel: Love you maan guru sir ☺☺
- SAM'S WORLD TV: Hahhahah What you mean . Kuch ni milega life main ??
- physics universe: चौधरी हरयाणा के thik s bhai aage dhyan rakhenge
- Dibyarathi Hazarika: +Chengez Hussaini no
- Arbazkhan Khan: Thanku sir
- Bhavik Bhavik: bt bro whn masturbate on next day my head strt paining evn m gng gym also so stamina tho loose tho hota hi hai na ye cheez se ?
- Ankit Verma: I LOVE U MY CUTEE SIR AND BHAYIA...... MERA KOI BHAI NI HHH... M SO LUCKY JO MUJE AAP MILE .... I LOVE U BHAYIA.. .GIVE ME A JAADU KI JHAPPI
- SHANDILYA: Shit I just jurk off.. 😂😂😂 I shud watch this before doing that. 😁
- Shivam Soni: Kya kare plz bataiye
- Mo CK: SAMBHOOOG........ KAR PAIIII.....
- manoj chetri: aap ka jyada ho raha hey sayad gain karo
- Shrinivas Bhise: 😂😂😂
- gurmeet rana: thq for suggestion guru mann
- Sanchit Khatri: 😅. 18 yrs ka ho gya height jada achi nhi nikli. isliye poocha.
- Beshar-Jamal Al Housaini: Sir, I've followed your videos and you truley are an extrem help and you are truley great and I appreciate your videos very much. But what happend with the subtitels?
- Sibanjan Purkayastha: sir,can you give some information on the growth of hernia due to weight lifting and how to prevent it?
- Arpit Garg: Tu din mein 10 baar maar
- the legend 27: well sir u are wrong. u don't know about reproduction part, i am a medical student and let me tell u. When u masterbate, the sperm which are getting released were made 60 days ago, so when u masterbate the sperms are 60 days old. Main reason for not jacking off while gyming reason is glucose and fructose levels in body, when u jack off the semen has fructose and u lose energy, and testosterone also lowers down and u feel drained. But it's an hour long effect. Testosterone itself raises itself. Fap 3 times a week for healthy lifestyle
- Resham Mishal: ab gf ko control karvana padega
- Sachin Verma: Fit man
- naveen patekar: thanks you yar......i got reason to control my Addiction
- Raj Das: Nice Video Bro...😊😊😊
- Sunil Manohar: Are TESTOSTERONE boosters in pills,powder form are healthy while following your programs???
- Ananth Shenoy: whore-mon
- pawan verma: Gjb. Guru bhai yar app kya samjhate ho yar Maja aa jata he apki vedio Dekh ke man krta he dekhte hi rho.........suppebbb bhaiiii love uuu.....
- g p: thank you
- Health And Fitness: Yes not to lift heavy objects!!! Train slow with medium light weight with proper stretching
- Ashish Singh: nice bro
- Ranvir Sharma: thnxx gurumaan bro for sharing us your knowledge
- Ankit. Sharma.: and why the hell Tarun gill is saying masturbate to grow muscle
- Rahul kakade: thanks bro
- Vikas Villain: Tabhi kahoo body kyo nahi ban raha
- Af Aq: Bhai agr 3 weeks mai aik bar kare to
- CHASE NEVADINE: T gay
- random believer: Trance music it is
- Health And Fitness: You welcome, keep Supporting!
- looki looki: Is this hot guy masturbate? 🤔.. dont think so. Girls running after him 😋
- Abhi nahar: Well done u r superb
- mahesh: nothing happens when you jerk off its natural it makes you feel loose and relax and also reduces your stress level but when stress levels are high it effects your body
- Udit rocket: thank you sir
- Sahil meeniaec: just do it man !! 4 times a week .
- Maddican Pranks: Guru Bhai aaju baaju dekh rahe he ki koi sun to na le
- karan virmani: Best video sir
- Naeemmariano Divaio: Tysm Broda Guru From Now
- Dipak Roy: +sagar kadyan Exactly, I have seen many videos regarding the same topic, but this guy's point is very different and quite the opposite.
- Abdullah Abdullah: you have less knowledge
- Health And Fitness: Yes super set is combination of 2 exercises and giant set is combination of 3 and more than exercises.
- Dhillon.: Karnvir Punjab07 😃😃😃
- baba gogoi: thanks for the video...
- ramkaval yadav: Guru maan sir apki salary kitni hai
- Jashan Sandhu: how to control mustrubation
- M.S.JITHENDRA KUMAR: Super Bhaiyya... Can you advise any alternate exersizes that people who are suffering with neck pain and siatic pains. Doctors advising not to lift any weights. Please reply.
- TULIP HILLS: +Sukh Mahay wa that
- jayraj khanna: +Anisha kapur u shuld. Do sex or masturbate or squirt
- Tushar Sagar: Ok repott.....😍👏👌
- Karnvir Punjab07: Muth na marro verro
- Deepak Singh: Oye fad denge ab
- Jews created Islam and christianity: Jay Shekhawat if you want to satisfy women don't mastrubate
- rigzen angtak: I lin on u
- Harjas Singh: 7:31 😂
- Aditya Mardi: is affect on height
- Abhijit Rajan: Guys there are studies showing the masturbation or sex will reduce testosterone levels very minutely which will not affect muscle growth.
- Sandeep Singh: You deserve a Bharat Ratna.
- Health And Fitness: Thnx
- Health And Fitness: You welcome, Keep Supporting
- hlo koi hai: Thnx bde bhai
- Premkumar Vishwakarma: Guru sir pls add full body workout at home without equipment - monday to sunday because sometime we didn't get the time to go for gym, so home workout will also help us to build a muscle in a proper way thanks......
- Rishabh Kumar Chaudhary: thx. bro.. for guiding me in right direction
- Rahul Ray 764 the champ: bhai week mei 2 baar thik hai
- Shyam Kshatriya: Super
- MR. K: thnx bro
- Ajay Gayakwad: Tysm sir... Ji
- Rishi Rhythm: i have not masturbated yet even a single time in my life.i amam 28 yrs now unmarried but still i am relatively weaker than 17 -18 aged people.I am pure vegeterian.what may be reason of this weakness.
- yash YZ: Really nice tip guru sir
- Balli Khan: i liiikeeed it. guru maan ji mai aap ko guru maanta hun apna or aap ka student banna chahta hun u teach very well i am your fan.plz contact me.
- KANNADA CLUB: http://fitmiup.blogspot.com/2018/08/eat-these-for-non-stop-sex-full.html?m=1
- Taufiq Noorani: Thank you so much... Something I wanted to know for a while
- Amaan Khan: does masturabate effects on height?
- happy world: Sir iam a skinny person and i masturbate once a week.it is dengerous for me as iam a skinny person 🙏🙏🙏
- Asadullah Masood: Hahahaha ... Guru Mann ... :D Thanks .... :*
- shan ali: hello.brother. I like ur all videos...but now I need height grow videos...so kindly share it
- Celtic Lass: Quasi Modo U and your Mum contact me when you want. 2moz will be after 6pm. Ahhh timezones. :( Nite luv
- Simranjot Singh: nice bro
- Subeena Shahid: Plz call me 7006104649
- RAM SINGH: thanks bro got the reason why my muscles were not developing .after having tuff workout.
- Deep SINGH: Mayank Walya Matlab Quran Hindu ne likhi?😂Abe kuch logic ki baat Kar chutiye aur Maine upper tere comment padhe kaise tune gaali di dosre religion aur kuch logic ki baat nahi Kari sach me pagal Hai tu goodbye
- Shoaib Siddiqui: Nice video 💪 😎
- Harish Sharma: FOREVER Silence for those who are making bad comments for this Girl(who just wants to know about girl's health)
- Subham Saha: Durr ....aap to ekdam pakka kilari hai😂😂
- Shakil Khatri: Utterly rubbish
- Sandeep Paniken: Bhai you look like Vidyuth Jamwal
- MUKUND mohapatra: rohit khatri...ko itna subscriber kahase milta he....itna bekar channel he.....
- Ishtiaque Ahammed Chowdhury: brother please make a video about nofap!!!... there are so mane videos on youtube about it but I trust you most...
- Altaf fitness: Sir mujhe apna wait gain karna hai mujhe 1month hua hai gym karte karte mera wait suru me 5kg gain huaa ab gain nhi ho rha hai. Sir aap mujhe email kar ke bhi bata sakte my email address is azharusman31@gmail.com
- Zeyaan Sheikh: Eminem AD 😂 thats what I was about to say mate
- ritik bainsla: Thanks a lot for this info 😂😂
- Braj Bhushan: bhai agar hafte me ek baar sex karunga toh gf breakup kar legi.. 😂😂
- naveed nav: Aromatic Alpha faaaaaaak 😂
- AWESOME DUDE: priyank goud lol
- Ethan Hunt: Sirf 20 din Control Karlo or Apne dhyan ko kahi or shift kardo Aadat hamesha ke liye chhut jayegi Meri Gurantee
- PINTU JANii: ek hafte me kitna bar muth marna sehat k liye acha hoga
- Aditya shilkar: guru u r 1 no professor...real guru
- Al Sauve: What he is trying to say is that our body can do only one thing at a time. It means if you are breathing, then your heart is not pumping blood and your stomach is not digesting food. In the same way, if your body is producing sperm, then it can't build muscle. Our bodies are amazing machines evolved over hundreds of thousands of years and can do several things at the same time and quite efficiently. My request to Guru Mann is to link his comments to scientific research he has read about. He can say these kinds of things to viewers from India and neighbouring countries because some people in these countries like Guru Mann lack the scientific temper needed to know and discuss health related topics like this one. He will be laughed at if he says these kinds of things to Americans.
- Jay Shekhawat: #marnanahih
- Shetty Vijesh: Gulam Rabbani sahi kaha .khatna karaani chahiye. Jis se control ho sakta he
- Ashish Soni: T. Q
- RuturaJ G: kiran b. patil 😂😂😂😂
- Subodh Pirale: it will act on all the responding receptors and if ur body needs more testosterone Coz u jzt worked and jerked off it will produce more simple unless u r able to produce its based on ur lifestyle and diet ..so jerking off dosent affect anything it won't slow u down or speed u up..
- perfect piano: I am saluting you sir.. you are great
- tyler durden: awesome video.....😀😀😀
- Brajamohan Patra: Test booster use kare ya na kare baataye
- ABHISHEK DHYANI: Great Video sir!!...plz make a video about training forearms
- Prashant Shukla: Sir, i want to make abs... Is it gud for me to do 10 min of running?
- PANKAJ SAINI: our body does its job of re-generating sperm ,no-matter we're masturbating or not .
- sonu tiwary: Sir,please make a video related with BLOOD GEOUP diet.
- faiz amin: it's really helpfull sir ..!! thanks for sharing with us
- clay creative: I love you bhai
- Anything Anytime Official: can u tell me bro mann how can i lean my skin? my skin is too faty coz i ate much mutton before but now only chikn breast m taking on whey gold standrd in the morning and after workout, i consume roti in the lunch only. bs veer skin lean krn lyi someone suggest me steroid or supliment but as we know all know Asi nhi lene. so i will wait for your video on this topic SKIN NU LEAN krna and whey nal tummy bahar nu kyu lgda? lol sory to say bro... wana gain muscles and burn my MOTA fat love u MAn
- Akshay Sharma: thanks bro I agree
- Sanu Burman: Nyc sir
- Prateek Dwivedi: Great information.
- Faisal Sarfraz: pronounced it wrong be patience right one is have patience or be patient
- Harnam Behl: Oh thnx buddy
- Aamirsuhail Mansuri: Video review
- prabit das: gawar salo. sorry for my French... sorry about my french those are English phrases. gawar sab ke sab
- ds fitness: the word "fucking jacking off" was great no need to apologize paji these words are kinda motivational for gym people..
- Boss007: Masturbation with ejaculation affect beard growth . Avoid it , you lose testosterone .
- Random Guy: aapka nunnu aapki body banne ke aadey aajayega.
- Robert Laikhuram: can't you speak English i don't know your Hindi language change your language next time
- LALIT SINGH: Shivang Thakran
- Ravi Tejosyula: Bhayya, if I wud have known this fact,I wud have got great body 10years ago itself 😭😭😭😭😭😭😭 thanks a lot bhayya, it's not late now hmm...
- Yash Goyal: Nice video sir!! really we all have misconception about it, thnx for this useful info! keep making such videos u inspire us alot........
- arpit kapoor kapoor: thank you sir for this wndrful info... iske bare mein janna booot jruri than thanx k apne ye video bnai,,, but sir dil tod diya apne :- hahahaahaha......:(
- the creatives by sajan empire: muze is guy se milna he....yaa phone pr baat karni he.....pls help me.....
- Rajesh Chavan: Sir u are awesome
- Jashim Akram: proteen m kya kya khaana chaahiye
- jasbir singh: Guru sir ...mera weight 71 kg h...maine Jim shuru ki h ...1month hone vala h...to Maine roti bilkul chod di h.. fruits leta u hu...or ots ..kya ye Shi h ..plz rply
- meowtrox1234: Guru mann , girly man :D you know that parody?
- Attitude Player: I got it finally
- rahul k: sir i want to build muscles, how can one build muscles while masturbating daily.. are ther any suplements
- Hitesh Yadav: #👍👍👍#💪💪💪
- Rishabh Gupta: 😂😂😂😁😁😁
- young levinie: Thankyou brother . . . .
- satinder sidhu: hm to bachelor hai ..aur na koi gf hai.. to agr hmmm mastrubate b na kre .. to koi nuksaan to nhi ?
- Aslam Bangi: great information thanks (GURU)
- Sam daniel: +Viral Vids wht mean by that? western, indian whoever, body is body.. plz.. try to get facts.. dont get into silly myths ...come out of it
- Muhammad Sameer 8bp: Bhai tum Marty ho hath ki 😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂
- Zamman Ghumman: Ooy tere staile guru maan
- satya prakash singh: Can i have ur cell no plss
- Utpal Raj: HA HA HA H HA HA
- Bhavesh Waghmare: Guru maan sir aap ketana bar karato ho 😅😂😂😂2times in a week
- Arjun Singh: thnk u for this video...
- Francis Baymax: Hahahahaha fuckin jackin off...
- Srikanth V.V: thanks a lot ... mera confusion door hoagaya..
- Suraj Poddar: BC
- Narinder Thakur: Awesome work you are doing keep it on
- ankit rawat: WhatsApp par Hai bahi
- Celtic Lass: BB ki vines BB It is a great pain and stress reliever.
- LUV KASHYAP: No wonder hanuman jee had the best body 😁
- Pranaya Pranaya: रचनासचैर
- Crypto Effects: should I have to go to the gym , the day I musturbate?
- Roman Empire: thank you sir...
- ricky pandey: thx. bro. you are clear my dought
- Abdul Samad: a good mesg
- Naveen Y: chutia fake accent
- Dev...: guru...the real guru
- Gautam Mehra: aa gaye chamche
- Naresh chhanchan: Bro stamina pe to asar padega
- Rahul Fitness: superb bro
- Punit Singh: bai das de kine vaar krna hunda h ?
- manas shivliha: I dont know why I laughed when he said "jab aapne kiya hai " around 3:30
- Yasin Khan: thank you so much
- Anything Anytime Official: +Health And Fitness you mean green salad and all right ? And thank u for response
- Alize Vlogs: Tushar Sharma 😂😂😂 absolutely
- judge saab: Nawaz Rohila not matter
- shettybhai #1: Kya chutiyaa english hai iska Sorry for my french what the fuck.is that did he even speak in french bullshit
- Muhammad Waqas khan: i am your big fan from pakistan
- Rishabh Gupta: Right
- shan ali: my height 5feet 8 inch...and I am.marital arts player...I can do any hard exercise...so if u know any about this...kindly must b guide...and give me any number ...I can pay also any payment..
- Evrything See: thnx fr the info bro
- rup jadhav: @Health and fitness mai monthly 1baar karta hu...so ye sahi hai ya galat???plzz tell me..
- Sam Sun: loooool very true..
- Aditya: he is so smart...kya organised info deta h ye laundha
- saurabh kumar: your most viewed video....
- Arif Hussain: Sir just now mutth mar ke aya hu
- hafiz yasir: #guru paa gee. pinjabi wich v videos kro
- RITVIK MISHRA: hello sir i am a professional dancer and my question is that which program should i follow pure mass or shredded so that my body dont get stiff i dont wanna get bulky body just want a defined n toned body
- Krushna Mohite: thenk sar
- Michael Corleone: masterbation is fucking baaaaaadddd
- Akshay mohod: mai sex karana bhul jauga
- Manpreet Singh: some people say u cn masturbate or hv sex anyday or anytym bcz it doesnt mattr.... like fr exmple i hv seen a video frm I Am Alpha Male.... dat guy totally broke the myth n said u cn do it and it doest affect ur body growth.. wat i mean to say is ki ab dis is vry fuckn cnfusing for whom to beleive.
- 2yah2-Joseph: someone sum up plsdoes it effect or not
- Vicky Pal: Nice guru maan
- Sonu Gupta: Now I totally clear about it..thanks sir
- AMIL TECH: Sir main 1 mahine baad masturbate karta hu toh iske koi nuksaan
- I am Abir: oohh .. brother.. thank you so much.. for you excellent Suggestion.. that was my problem.. now I understand... I'll do my best ... thanks...
- Avi Jeet: bhai ab se to main hafte main ek din hii karunga... agr us din hi 3,4 baar kar lia to??
- Shiv Kumar: Abey yey kaun hai fake if D saala kutta kitni yaha log koshish karahey ki muth na maarey aur aisey kaminey hai jo muth mar ney mein majboor kartey hai...
- shon thoudam: I don't like but my mind
- Rupvendran Bedia: sir u have been opened my eyes sir. ur words are so appreciated sir.
- Samarth Dalal: which hormones? Can u reply me in writing
- get4sandip: Very well said
- DK entertainment: masturbate loss stamina
- Varshney Boy: भाई कृपया आप बताएँगे के सेक्स और मसल्स गेन के लिए क्या डाइट ले..हफ्ते में 3 दिन कृपया सुझाव दे।।
- Sumit jain: What would be the best meal for becoming healthy and fit?
- Gautam Gaonkar: Thanks for these bro👍
- Yashwant Bhosale: Sir , jis din main sex krunga aur exercise bhi krunga to kya meri exercise west jayengi???😮😮😮
- Vijay Thakur: Thanq sir
- akshat sharma: Ha bhai ha gurumann ji bilkul sahi keh rahe hai maine khud is cheez ko notice kia hai 😮
- Akash Patil: 10x Gurumaan
- ambadi abhilash: So what is Tarun Gill having a say on this ?
- by my vision: Then what about porn stars
- Jaideep Narayankar: so thats the actual reason i started loosing my hairs at 20,,,,,thanxx alot for this precious information
- Saurabh Jha: Great info Guru Mann, thanks mate
- Gurwinder Gill: u r right sir I am 22 years old but i still looking like 18 becos my body couldnot develop proparlly
- RAJ: Thank You Soo Much GURU MANN
- Vikash nath Shahdeo: What is your height
- yogesh sharma: Aapka Naam Gulshan Kumar hai kya sirji?
- Nishant Choudhary: Testosterone kaise badhaye
- Krishna Singh Bhardwaj: itna muh bana k q bolta h bhai?
- Saikat Biswas: Thnx guru man
- apps gurucool: Sir tarun gill kah raha hai masturabation is good for bodybuilding ...?samjh nahi aa raha kise trust karu?
- saddam khan: hey guruman..ur doin a fantastic job and luv all ur videos...just a small request can u make a video on difference between Indian bodybuilders and body apart from India..I can see n number of transformation videos..seems pretty easy for them..keep up d work
- Vandan sanchaniya: sir is that any bond between masterbate and hair comes on chest,beard,? I can't understand scientific reason of this genitive to body ..and I am 17 ...old
- siddharth singh: guru sir ager bilkul he naa kare toh kiya hota hai
- Tarun pant lifestyle: sir can u PLZZ support my new channel
- Azhar Raza: alovera benifit guru Sir patanjali say about alovera juice
- Dipesh Mittal: Bilkul shi bola aapne bhai
- goldy don: https://youtu.be/oFhA7dR1Pt0
- Random Guy: agar aap gym ke bathroom me hilate ho to aap jaldi body builder ban jayegi.
- Ambrose Aman Singh: It’s fine
- krishna kumar: You have very good knowledge
- Boo Hoo: Agr iska logic mann liya jaye tu motay log exercise kr k mastrubation krta jaye reproduction nh hoga or wo dino main patla ho jaye😜
- Woddy B: oo paji, tusi kamal ho. awesome review. Thanks, but need your help for fat burn, seriously i am so frustrated for fat.
- Nirmal Baskey: +Chanakya Jichkar 🤣🤣🤣🤣🤣🤣🤣
- A- man: Ted talks me aur wiki par aur kai jagah par iske baare me bataya hai EK BAAR JARUR dekho ted talks ka channel masturbation ke uper aur wiki par bhi
- Chanakya Ch: Try to workout from home it self. Watch good videos on YouTube and work out from home and stop eating junk food. Good luck. :)
- SAIF IMAM GAMING: Big bro dnt sorry 4 tht .. That was word flow in energetic speaking frequently thr we called sleep of tongue ...nn that sounds cool 😍
- tausif rehman: saale chutiya eske face se lgta h ki daily sex krta h or hme bta RHA h chutiya
- Saksham Kumar: Guru maan ji mai in a week 2-3 dinn masturbate krta hu toh baaki ke teen dinn meri body develop hogi aur 3 dinn spams banenge...mai bhi 5 months se gym ja rha hu but kuch khaas results nhi mile mujhe mai diet bhi achi leta hu...
- salman ahmed: ziada masturbate krne se dick straight nhiii rehta or ziada der hard nhiii rehta kia ye sahi hy?
- Ritik Sharma: Maroo bc bda ke😂😂😂 baba guru man hmare sth hai😂😜✌
- ashu kumar: thanks sir, aap sahi bol rahe hai.
- mukesh ku. goyal: wow awesome video searching madly these kind of video on masturbation....
- Yash Dixit: Sir I am 19 years old and height is 5'4. Sir I want to join NDA but the minimum height required is 5'8 . sir please help me to grow my height upto this.
- ketan dhangani: I always belief in your advice
- NEO MATRIX: Nilu pandey Chodega nai tho wo bhag yaegi.
- Harshit parmar: ye aapki khud ki thinking h ya aapne padha h kahi p@gurumann
- SYED SAQIB: Hahahahhahahahahah this made my day man!!
- razab ali: thnks bro
- Basir Sk: excellent sir
- Rizhaan khan: Superb
- Yash Vardhan: Can uh plzz give me suggestions how to gain a weight
- Chandan Kanwar: Thnx for this information
- Arfat Telwala: thanx bro you have great knowledge
- naveed nav: smruti ranjan nayak whaaaat 😂😂😂?? Twice in a week is better 😄 hahaa
- Gurpreet kaur sidhu: thanks
- Ayushman Kumar: Whoremone
- Rowell Razon: English subtitle please
- Vishal gupta: Hello sir, My weight 61kg Height 5.5 Age 20 best protein for muscle gain and strength for me?
- Amar Tripathi: Love you bhai... Thanq so much for tha osm knowledge
- MOHAMED ASHIK: super
- super saiyan tube: wrong info
- vasu jha: +PIYUSH MATE phir apni maa chudvana aa gaya behen ke lode madarchod tujhe chaan nhi aata kya jab tak Teri Randi maa ko chodu behen ke lode madarchod itna shook hai to number de phir Teri maa ko apni haveli pr chodunga. chal nikal ab gandu.
- rishu batra: yes sir , your information is great thank you bcs i was suffering from sexual problems and your information regarding this things is very true
- Farhana Yasmin: glasses lagaka kafi faida uthaya ap ne hahaaa
- KARMA 07: Awesome brodr thankz
- Irfan Shaikh7289: Very good instruction
- Celtic Lass: Rebellious Lost Alien What's the point of that?
- sambhaji bhosle: Thanks you sir🏋️🏋️🏋️🏋️🏋️🏋️
- diffrent look: Sex word dee ma di lun de ty
- Jay Boricha: wow bro u r awsm thank u for the guide line...👍👍👌👌
- Islam Moon: No fap is a good idea then
- Born Traveller: Gayyur Ahmed he had suggested L - Arginine for this problem. Watch his video related to this supplement.
- Anuj Sharma: Har din sex kaha mil raha hai 😂
- Prashant Dave: Masturbation se Baal jhadte h kyA ? plz answer me ...!
- P RJ: Sakif S Thnx bro for the info 👏
- Anil Chouhan: Lol...
- Rizwan Qureshi: butt ibrahim same here
- MD MOHOSIN: nice suggession buddy ....
- Modler Nømesh: Wah bhai
- ADitYa SaNgWaN: Thank you so much sir... U r the best...❤
- Life Mast: Kya yar mene galat sun liya tha last time.....3 din mai 1 baar ko.....1 din mai 3 baar....
- Sagar Rana: Thanks bro to provide us this information.
- Usman Ghani: Guru sir ,fit muscle tv ne apki iss video ka reply diya hai aur kaha hai k ap ne wrong information di hai...
- Dev pandey: want this info. since last 16 months......thnk u paaji
- Naman Jain: he meant sorry about that friends.He misspelled that sorry about french
- Piyush Singh Negi: Gyan mat chode lode mutti Mar dabake
- Heel Siddhart: AYEEEEEEEEEEEEEE ssssEEEEEEEXXXXXXXX.
- Chander Gahlot: kya gym workout hamari nso or sexuality par asar dalta h
- PRAVEEN KUMAR: Dude India me girlfriend fun nhi deti chutiya kaat deti h
- Crezy Prabhu: Thanks bro for your advice...
- Health And Fitness: You welcome keep supporting
- Vivek Kumar Mishra: Tnxx sir
- dhruv sri: 0.57 sec mera favorite line hai,,
- Patel Bhoomin: Tnx so much for this video
- Lokesh Kumar: thankyou sir
- Md Naveed: Ha bc
- Viahal Khandelwal: hey....it's not ur private chat....understand..u r behavior like a bitch..... rascal.....first.....understand I m not saying to u......
- Sachin Sharma: That is the most vital info u have given sir. seriously, indian trainers know nothing.
- Deepak Dalal: Baki Jo marji ho jave veere.. Muthi nhi chadni
- deals web: thank you
- Rajwinder Singh: Very useful video
- karan singh: do u masturbate???if yes then how much? please tell
- SoulHattan: Good Stuff!
- Imtiyaz Abhi: You'r great bro
- Chetan Sharma Kaushish: अति सर्वत्र वरजयेत
- pavan rao: Thx bhayya, mere lambi dout clear karlese, i gonna be a great bodybuilder
- dev goswami: mere ko body builders nhi bnna hai bs apni body ko fitness me lana hai or ..vo permanent ho ske ....
- Syed Qudratullah: Thank you sir I had a great information 😍
- Azab gazab: Yaar kisi ka pta nhi...but I do twice or thrice in a day...and stamina to itna hai jiski hadd nahi...I won arm wrestling competition too...and jab workout Jada ho Jata hai to fir to or ikcha hone lagi Hain
- dev goswami: guru mann ji ek body fitness ke liye supplement advise kre please ....my body is too much weak like slim stick....but i hv try a lot of medicine and supplement s like universal etc
- uday singh kotwal: wrong info bro i have read a research which says otherwise even gourav taneja of fitmuscle tv is more accurate on this topic...
- KicKer SaMeer: Loved the last line.. Jese kuchh milega hi ni life me...i mean pelle boht sari videos dekh li how to stop masturbation pr..sab 1 hi bat bolte h or depress krte h.. wo last line bilkul new or realization krwane wali thi❤️❤️
- Rahul Sharma: What a foolish concept, I am from medical fied specially endocrine(related to hormones). Don't misguide people. Testosterone is required for spermatogenesis and good muscle health that is absoluetly correct. Every NORMAL male (no medical disorders) produces sufficient testosterone to support both of these functions. If you are masturbating more that is totatlly fine(unless it starts interfereing in your routine functioning) your body will sense the need for more testosterone and increase production to match your needs. As with most of the hormones your testosterone levels are under a feedback control which is a very tightly and well regulated system. For example decrease testosterone will give feedback to your pituitary gland (master endocrine gland) in your brain and that will produce more of hormone called Luteinizing Hormone(LH) that will act on the leydig cells of your testicles to produce more testosterone. You need healthy diet (high protein, high fiber, low fat and low carb) and lots and lots of devoted time for workout to be successfull in bodybuilding. Masturbation has nothing to do with it or it may be helpful as you burn some 20-100 calories in masturbation or sex (depending on high intense the activity is). Sex is equally improtant for healthy body and mind. It can only harm bodybuilding if you are doing it 24 hrs a day(so that you have no time for gym or healthy eating. Little knowledge is a dangerous thing. If you think you are right post some medical litrature to back your theory. I can send tons of references to prove what I wrote above is true. Hope it helps you. I am not against you dude but just don't misguide everybody.
- Guitarist A.Anand: bhaiya...Running k bare main kuch bataona......bcoz ....exam hai.....6 min mai 1600 metres ...plz ...
- msfeild: no subtitle in this one, i dont understand :(
- Dodger 1351: TRUTH-XPOSED kitno ki padaeshi hai bhai..lol
- Doon Wale: bhai week main 2 baar toh kr skte hainaaaa
- Shoaib Abbasi: Chalo behechod
- Rajeevraj1995: Hafte me ek baar kro yaaro😂😂😂
- Moon Islam: haan, jackoff Sa height grow Bhi hu ja tii hai in some cases 😎😝
- Swag tangma: Pleasee Mann Saab can you tell me or make a video because burning too much penis after masturbation please Sir
- JEDDAH boy: great boy every person when star workout that was a big problem who face many people I thing evry person 😛 but thanks its was very good video 👌
- Jashan Brar: sir aap kitni baar marte ho eh hafte mai ?
- challa mohan: super information
- SYED SAQIB: +king abbas hahahahahahahhaah
- Star Lord: Finally........ I got answer thnxx bro Yo yo mann😊😊😊
- Amit Infinity: Nice
- Health And Fitness: You welcome, keep supporting!!
- Pavan K: I'm ur follower guru.. hatsoff to u sir thanks
- Rajendra Nayak: thank you bro
- Ahmer Ali: If we dont masturbate nd dnt do sex....then wht ?? Plz reply....
- सौर्य प्रताप सिंह[आर्या]: Nice information Bhai I know that But bhai is rol ko manta long hai😃😃
- Swagatam Debnath: Bhai koi bhi roj sex krta hai nai....😂
- arman malik: tnx sir n love u sir....
- Adarsh joshi: Hi my friend is addiited in doing daily masterbute plz tell me how to stop practice of masterbute plz it's very bab habits
- G - Revolution: Daman Vij Kya yar is video Ka comments padh ke bhut Maza arah h lol 😂😂😂😂😂
- Harsh Kumar: Correct
- M AK: I masturbate twice a week is it good or bad
- sid amazing video: thanks for making this video
- GAURAV SONI: Guru sir I am ur huge fan n follower I follow u everytime But one thing youtuber giving wrong info abt masterbation He is indian..saying masterbation doesnt effect fitness goal as much as u can do I m giving u his link pls rply abt it https://youtu.be/3G8qQVLHuTY
- vipin kumar: Guru g I want 18 inch hand.kaise banayga 18 inch ka bieceps. Tell me soon....
- Bee Jaa: After masturbate how I eat to recover i
- Rail fan: एक माली ने अपना तन मन धन लगाकर कई दिनों तक परिश्रम करके एक सुंदर बगीचा तैयार किया, जिसमें भाँति-भाँति के मधुर सुगंधयुक्त पुष्प खिले। उन पुष्पों से उसने बढ़िया इत्र तैयार किया। फिर उसने क्या किया, जानते हो ? ……. उस इत्र को एक गंदी नाली (मोरी) में बहा दिया। अरे ! इतने दिनों के परिश्रम से तैयार किये गये इत्र को, जिसकी सुगंध से उसका घर महकने वाला था, उसने नाली में बहा दिया ! आप कहेंगे कि ‘वह माली बड़ा मूर्ख था, पागल था…..’ मगर अपने-आप में ही झाँककर देंखें, उस माली को कहीं और ढूँढने की जरूरत नहीं है, हममें से कई लोग ऐसे ही माली हैं। वी*र्य शरीर की बहुत मूल्यवान धातु है। भोजन से वी*र्य बनने की प्रक्रिया बड़ी लम्बी है। वी*र्य बचपन से लेकर आज तक, यानी 15-20 वर्षों में तैयार होकर ओजरूप में शरीर में विद्यमान रहकर तेज, बल और स्फूर्ति देता रहा। आचार्य सुश्रुत ने वी*र्य के बारे में कहा है के रसाद्रक्तं ततो मांसं मांसान्मेदः प्रजायते। मेदस्यास्थिः ततो मज्जा मज्जायाः शुक्र संभवः।।  अर्थात जो भोजन पचता है, उसका पहले रस बनता है। पाँच दिन तक उसका पाचन होकर रक्त बनता है। पाँच दिन बाद रक्त से मांस, उसमें से 5-5 दिन के अंतर से मेद, मेद से हड्डी, हड्डी से मज्जा और मज्जा से अंत में वी*र्य बनता है। स्त्री में जो यह धातु बनती है उसे ‘रज’ कहते हैं। इस प्रकार वी*र्य बनने में करीब 30 दिन व 4 घण्टे लग जाते हैं। वैज्ञानिक बताते हैं कि 32 किलो भोजन से 800 ग्राम रक्त बनता है और 800 ग्राम रक्त से लगभग 20 ग्राम वी*र्य बनता है। आकर्षक व्यक्तित्व का कारण वी*र्य के संयम से शरीर में अदभुत आकर्षक शक्ति उत्पन्न होती है, जिसे प्राचीन वैद्य धन्वंतरि ने ‘ओज’ कहा है। यही ओज मनुष्य को परम लाभ-आत्मदर्शन कराने में सहायक बनता है। आप जहाँ-जहाँ भी किसी के जीवन में कुछ विशेषता, चेहरे पर तेज, वाणी में बल, कार्य में उत्साह पायेंगे, वहाँ समझो
- fierorrr: +Tim Burton haha .. give me a hug
- sd: thank u very much guru sir
- Ajeet Singh: sir mustrubute krne se pimples bhi ati hai kya
- Sharukh Memon: thankyou guruman sir..💪🖒🖒🖒🖒🖒👏👏
- Wajahat Ali: ham masturbate nahi karte hai night fall HO jata hai
- Learn Video Editing: Thanku so much
- Mishkat ullah khan: bro maine suna hy agr protein k uper pani dalo and kuch time tak rKo wo to.khrb hojate hyn. because apne note kia hoga kabi kabi shaker se kitna ganda smel ata hy
- Salah Riyad: what did he say i don't understand the language please ?
- shaikh iqbal: great information
- Viral Vids: +Sam daniel I think u belong to western america that is located on sun. wtf
- abhinav fitness: Mirza Sadiq hahahahhaha man headsoff
- bHm CR7: this is one of the most disliked video made by u bro..! 1.5K dislikes
- NIKHIL BHATI: Bhai ap kha rahte ho
- mohd mushtaq: thanks
- Tushar Arora: my whattsup no is 9478915684
- Aurav Roy: Yr me 45 days baad kiya hu bhut afsosh ho raha
- Gaurav Ambokar: Thanks bro
- puneet pal: its hard to believe that you are not on test
- drek bryson: was there any English used here
- Aromatic Alpha: bhai koi gf nahi hai bs muth say guzara chal raha hai...😌
- Singer Sunny Singh: To Satisfy need is good but greed will destroy you
- Prince Pradhan: Haha
- tera baap Gaming: My beard and moustache are grown little.can be seen from outlook AND I m 13 years only .Does it will effect my height
- Sukh Mahay: it's punjabi!!
- Mahammad Elias: very nice
- DJShekh: Bhai ji.. studies have shown that it has no known effect on muscle growth..dint expect a baseless video from u..apni kuch bhi theory boli janda hai
- Guitar with Ashu: Subscribe my you tube channel gyes
- Healthy India TV: Wah Guru. . Agar aap video ke end me kisi bhi kaam ko jyada krne k nuksaan na bolte. To India ke londe lg jate h dba ke. . Yha to always Brhamcharya pr hi zor dete h Pahlwan or sportsman. But ab to sochna pdega. . 😊😂✌.
- Dharmendra Yadav Dharmendra: mera wait kam nhi ho rhaaas
- Anshuman Kashyap: Brother avi ye batao Masturbate karu ya nahi... guru jo bolega wo mein karunga... 😂😂
- Shiv Mahadev: so nice
- Asif Jamkhandi: u r right bro .... & u r very handsome & your mussel is very strong & also your explanation and language
- AKKI PANCHAL: Thank u sir very much u r really my idol i had watched all your Vids and now i m on the right track to build muscles
- ahmerhashir: Around 50
- arslan malik: I am an MBBS doctor.. I really want to appreciate that u have an excellent knowlede about harmone... I advice u to study Endocrinology topic from Kaplan physiology...
- Education 4u: Good sir.
- yashvardhan shekhawat: Ravi say send name mobile number
- Davinder Singh: please tell that how to increase biceps size
- jyoti ranjan: constipation hone se loag fat ho jate he kya?
- Pankaj Rana: sir kya supporter phnna jaruri h workout krte hue
- Saberio: Testosterone levels do not decline from ejaculation or “too much masturbation”. This is a MYTH with absolutely no scientific support. However, there's evidence that ejaculation to the point of sexual satiation triggers multiple brain changes - including a decline in androgen receptors. And increases in estrogen receptors and dopamine-blocking pads in several brain regions. Full recovery takes about 15 days and is quite apart from addiction-related brain changes.
- piryankul rathi: Ok
- Fitness stuffs: best explanation and true explanation, fuck tarun only watch guru mann over n out
- Ravinder kadhyalia: Sab diet pe hai bhai.agar khurak achi hai .toh everyday karr skte hai
- Arsh Khan: Hat's offff well knowledge you have... Allah blesss you alws 👍 👍 👍 👍
- GUL BAHAR: thank you brother!!!!
- gaurav shinde: R.I.P sperms
- Joe Kur: first let me hug you mom
- PARTH SRIVASTAVA: Secret SuperStar congo
- Noori Syed: nice tips
- cute things: Does it effect on brAin?
- Avneet Sidhu: 😂😂
- mir 1245: Nice
- AllinOne: yankee ee because we don't have enough time for workout and our average job yimiing r like 9-12 hrs a day
- COBRA: 😁😁😁
- Prano Patil: Good advice(Helpful) But can't even understand ur accent bro.. -_-.. Nyways tx
- Dhananjay Lavhe: Wooww sir hatsoff..... u r the best 👏👏👏👏👏👏
- khalid mehmood: Good sir
- Shareb Awesome!!!: I feel proud mana aj tak M******* nhe mare Bas 2 dafa dream aya tha To nikal gae the thore se
- Nouman Kashmiri: owsome sir
- satyam007100: guru bhai...FSH important for spermatogenesis........LH.....reales testostrrone......
- Danish Dar: nice explaining method
- rahul garg: thank u so much
- Explore More: To kab best time hai mastubate karne Ka ..??????
- subhashbharada: chutiya
- Rupam Nath: very much informative.. thanks Guru
- Santosh Nihalani: bhai sex nahi karoghi apki wife bhg jayeghi.
- Health And Fitness: Awesome!!! You welcome, keep Supporting!
- Anil Bharti: nice...video
- Arjun: hlo I have problem my one chest size is bigger than other one. so suggest me some workout.
- Kunal Keshav: 5:11
- prakash soni: 8 saal se roj kr rha hu boday to nhi bani lekin lamba or mota ho gya
- Arif Khan: But sir if we are in teen age what should we do
- Kanwal Gill: STOP DISGUIDING PEPLE!!! I USED TO DO 3 TIMES A DAY AND MY MUSCLES WERE GROWING VERY GOOD!! MY BICEPS ARE WAY BIGGER THAN URS. THIS IS BULLSHITT! YOU CAN GO GYM 3 -4 HOURS AFTER MASTERBATIN . TESTOS TAKE 4 HOURS MAXIMUM TO FILL BACK !!!
- Navi walther: मैं हफ्ते में दो बार सेक्स करता हूँ।
- Fun With music: do mastrubating stop increasing hieght
- Bobby Mohraval: I m a medical student
- Rohan Malik: Right
- Tiger Shroff: Hahah sir very usefull video :p :D
- vishnu sharma: Bhai kiss kro bs bc 1 month mai six pack ban jayege 😂😂
- The Necromancer: 3 times kare to effect nahi hoga na
- Nikhil Pitkar: very nice massage bhai
- zargaam khan: Bhaiyo masturbation Bahut. Zaaada nuksaan krta hai
- Abhijeet Sharma: Are bhai bhai bhai bhai
- UH TUBER: Ma k lode...gwar...
- atul saini: Being Digital hahaha 😂😂😂
- my world Humanity: Hum muth is liye marlete hai kyun ke yeh free hai bahenchod ladki ko patane me itna paisa kharch fir duniya ka tension fir finally last me sex Usse achha mooth maarlo
- Bolan movie: great bro
- Sagar Tomar: Great information ...
- Partha Mallick: tu aadmi ha ya darinde
- zulqarnain anis: Thank you very much brother... I still have a doubt. I was hoping that you could clear it for me. Testosterone is not the only thing helping us build muscles right? what if I m doing it but eating the right amount of nutrition, will it still won't put up muscles. Or if I increase the calories intake on the days I have sex, will the case be same then too?
- Health And Fitness: You welcome, Keep Supporting
- Rahul Borade: thanks sir
- Roshan Singh: Gurumann Bhai tusi great ho!!!!!!
- physics universe: [•Grand Priest•] depression me chle jayenge😂😂😂
- Harendra Singh: men guruman if someone is not masturbating and then too his muscles are not building coz he has a problem of nightfall his body now doesn't accept that sperm to build muscle if he doesn't masturbate then what should he do
- Biku Das: sir thanks this video upload
- Let me show you: Nice information
- Pranab Sarania: Sir what plane should i choice i have high uric acid and fat percentage of 28%? Sir what should i do?
- inderjeet matharu: whore mone
- akash sinha: #carryminati
- Rebellious Lost Alien: how bout masturbate without ejaculating?
- Kshitiz Garv: Informative video. Although you sound like a moron trying to mimic some dumbass from america. Sorry about my French??? Wtf man.
- Shubham Biswal: #_GURU_MANN sir what is the correct age to masturbate or have to do SEX???
- Syed Ismail: Farhana Yasmin hai
- Girish Pawar: Ek Number boss. Rab rakha
- iman kumar das: i think i got the perfect answer
- pankaj Bawane: FALSE Masturbation and sex doesn't cause any side effects.. It's a clinically proven fact.. Only illiterate people won't understand all this...
- Nikhil Kumar: Thanks
- Chamunda Entertainment: Hight to nhi ruk gayegi
- BODY HACK: ab maaro muddh
- Tushar Sharma: lucky to have sex
- surojeet chatterjee: Night fall is good? Once a month?
- vicky gaur: Sandar sir
- nishkarsh sindhu: please reply
- rajanbir singh: Lmao ikr. Well thats fine. The info was good
- atul chaudhary: thanks Mann.... :)
- hamza gujjar: Sir your big fan from Pakistan hit like Indian brothers
- Deepak Kumar: buddy learn to prounce testesteron and hormons. rest was grt.
- Amit Dabhade: Sir where are you Live From ???
- Varun Singh: thanks bhai
- SHANTARAM JADHAV: Thank sir giving informishan
- Rahul Kumar: this information is very helpful to me!!! thank you sir!!
- happy world: Sir masturbation ke kitne time baad mai workout ka sakta hu
- alok sahoo: Thanks
- Ekthar Ali Muhammed: tnks sir ☺
- Priyanshu Saraswat: Thnx For This Video
- A good Human: I fucking hate his asscent
- Trending Gapsap: why do you say sorry
- Xavier Ryan: Very helpful information Gurumann. Truly appreciate it.
- Gursewak Das: Sex is the lex Wah Wah Wah Wah Wah Hahaaaaaaa haaaaaa haaaaaa
- Naveen Gladstone: Bro, i did'nt understand since the audio is in Hindi, i usually read the subtitle which come in your video along with your voice. But the subtitle is abesent in this video. Can you please say it very short and simple in english here. Will doing everyday makes me cause to loose my muscle? Also will i become very weak?Thanks in advance.
- prithviraj shrivastava: must watch for every young
- KANNADA CLUB: http://fitmiup.blogspot.com/2018/08/eat-these-for-non-stop-sex-full.html?m=1
- Habeeb Boss: guru do you masturbate ?????
- indian atheist: Mass garu
- muzireyan: I love u. Sahi boola ap nai ek ek baat apki sach hai
- Malik Waqar: always remain away from girls if u r gaining power no gf no I legal relations
- ganesh prasad: Thanks a ton hafte Mey 2 Baar sahi se ek hi baar thokenge
- Ajay Rajput: gud to see you out of the house....thanks for the information....
- mukand meena: 👌
- Amandeep Singh: thanku very much.....paji
- Razzaq M: #marna nahi h
- pankaj singh: Thanks for video sir..
- abhrunil Choudhury: Thanks paaaji
- GHAINT SARDAR: love the knowledge
- Sukhdev Samra: Sir app ne jo infornation very good but app je v bataye ke agar hum sex krte hai to uske bhad hum kaun kaun c diet khaye jis se jaldi hamari body sparm create kar le plz sir
- Kiran jadhav: Yaar bahot pakata hai sidhe kabhi nahi batata
- Mr. ArbaZ: if I do once in two weeks then it's good ?
- Mahendra Nikam: VERY NICE EXPLAN....
- RAVINDER SINGH: real advice bro.. its accurate 🖒🖒🖒🖒
- Uddesh Pandey: bc ye porn wale nigerian itn body wale kaise hote hai fir🤔
- Rajib Bera: FSH does not exist in man bokchod
- Ajay Koli: thanks bro
- kuch bhi: sir main aap ka bahut bra fan hu .. kya apna whatsaap no de sakte ho .. please
- suresh bishnoi: your English is not fluent
- Mandeep Gabon: Thanks bro for great information...
- Afnan malik Fitness Solutions: Har koi masturbation karta h yrr?😂😂😂😂
- Rowell Razon: English subtitle please
- Dharamsinh Rathod: Hi sri me 6 month se gym ja raha hu our mere shoulder aage ki taraf juk rahe he plies upay bataye
- Gourav Chauhan: Thanks bro ,,😁
- run: Does masturbate increase dht
- The_ Atlantian: sidhha bolde muth marna band karo......😂
- Mehul Vijay: Bhai fake english na bol kuch hi bol rha h, hindi me hi baat kiya kar
- ultra: bhai kya masturbate karne se height rukjati hai?agar ap under 18 hain?
- chaudhary Mudassar Anwar: Good
- Joe Kur: naa i ain't a weak breed like u punk... im on my way to being bigger, you keep wackin and wastin it
- Ajaz Sk: 1000 shore yaar very nice advice superb dude 💯💯💯
- ajay parmar: aaj se de ghachaaghach.... de ghachaaghach.... de ghachaaghach.... sab band.....
- ashish j: Hi Guru Sir, I want to ask you a question. I used to go a gym but now because of office timings I am not able to go to gym. I am working out at home. I start with some yoga as a warm up for 10 minutes. Then I do 50 reps of Jumping jacks. Then do Pranayama (Kapalbhati 15 minutes & Anulom vilom for 15 minutes) Then I do Hindu push-ups about 30-50 reps. Will I gain muscle by doing this regime daily? (My goal is to be a bodybuilder) If not then please tell me or make a video about home workout without equipments. I can buy a set of dumbbells also if required. Please reply early... Thanks & Regards!!!!
- Tushar Arora: i subscribed to ur chanel and also liked this post
- jai verma: Maan sahib ke hal chal hi.. Yr India ch ta dupcate supplement mile reha hi kafi.. Koi side das 22 jidha tu original supplement magva m.. Body Building. Com kes tara de side hi pls tell me Bro
- Sameer Khan: bai ab hath gardi chalna acha hai yah nai tere fake accent mein kuch samj nai aya
- bling bling rajput: most helpful video for me..
- Prashant Rishabh: tysm sir for this valuable information
- Tushar Arora: i will call u back
- sandeep yaduvanshi: 👍 thnkw guru
- Roman Empire: Jyada workout karne se kya nukshan ? Tell me
- yaseerarafath yachu: Just like u named.. shukla'ka shukla waste ho rahaa he.😂😂
- ramkaval yadav: Apko t series wale sponsor karte hai tu aap Bollywood me chale jaavo
- Abdullah Rohan: Thank you very much sir for such a valuable information
- Vijesh Panniker: nice
- Mayukh Sen: Personal experience though, I have sex with my girlfriend every single day in my apartment and I ejaculate over 5 times in 3 hours. I have very high strength to bodyweight ratio as well as great stamina.
- Gayatri stationery: Nice information. Thanks!
- Hera Feri: 1 no.
- Santosh Nihalani: stalone said in his interview he used to do sex whole night with 2 to 3 girls.stalone body was amazing
- Tushar Sharma: do masterbate on regularly basis, you'll soon feel strength in your hand.
- Abhishek Sharma: Sex Apki Part Ka 5:11 😂😂
- Akshay Baranwal: Love you bro it helps a lot 🤞😘
- Siddhartha Singh Rajpoot: twice in a month marloo bhaiyoo koi dikkat nahi hoga
- Manek Ranjan: thanks for the advice :)
- Srikanth Ravulkol: Will ciggrettes and alcohol effect work out if yes how ?? How will it effect ??
- Pawan Singh: Guru bhai balo ke upar bhi koi video banaye
- dilinger john: sir aap itni mehgi cars me ghumte hai clothes branded pehante hai har video me new glasses i mean wow what a life but sir aap kisi acche english teacher se kyu nahi mile abhi tak fuck your accent man
- sachin kunwar: I just wanna know degree of your uni .... cause testosterone doesn’t produce sperm .... its by signal by brain .... testosterone is produced by signal to LH and sperm through FSH #olddudegym #broscience
- Dewan Buniamin: abey kele tu aapna body dekh le mirror pe acche se phir gyaan de sabko or language change kar..kya chootiyapa hai be
- mayank dixit: Masturbation decreases only negligible amount of testosterone level.. and only 4% of testosterone is used in making sperm..so testosterone levels didn’t get reduced by doing masturbation
- Crossbuild Fitness: hello sir ,this is Abhinav MASAND here I masturbate once in a month and goes to gym regular should this routine is good or not... plz reply ..
- datta chakure: Thanks
- Malay Mukhi: chutiya kuch bhi bolta hai
- Jay Shekhawat: #marnanahih
- guru da singh: 5:00 depends on 😂😂😝that laugh 😝
- Mandeep Saini: very nice hahaha..
- Ninja Budhathoki: his accents are too much
- Akshay Kumar: Bro I have been musterbating since a year now I am doing my workout -and I wants to Grow or develop my muscles,how many time do you suggest me to musterbate in a week. Plz reply you reply is valuable.
- sanju kumar: Sir mastuburation na karne ka koi side effect to nahi hai
- Rameez Shamoun: Roz kar sakta hai ? Itna koi Tiger Jeet singh dunya mein lol
- SkillsBuzz: Hi bro i am 23 years old but my weight is only 48 .how i start gain weight nd muscle kya mujhe phle fat brhana hoga ya abi excercise start kru plz reply me
- Health And Fitness: Be careful while squating and deadlifting including lifting heavy object from the ground.
- mØhâÑ łÂł pÄtęĺ: thanks bro
- tipu zeea: well said bro
- RUSHIRAJ ADVERTISING: THANKS SIR FOR THIS IMPORTANT INFORMATION
- Rahul sanwal: bro you are great thank for this knowledge
- Avinash Patil: Nice suggestion...
- RacstoRali: great info guru
- Ebi Prathab: english or tamil plz
- Navjot Singh: sir I salute you
- Shivam Soni: Guru mann mere chest me dard rahata hai kya kre
- Sachin bhai: Agar kare hi nahi to ? Pls reply pls pls
- anand ahirwar: amazing sir .
- ड्रीम बॉय: Jhakaaaaaassss
- Tarun Chakrawarti: dear guru mann... plz update ur information.. coz i think n i read also.. there us two type of testestron one is for muscle building and other one for sexual activity.. plzzz update ur information...
- Love status Videos: tq sir
- Tushar Sharma: aaloo khane se
- keerthi kumar kumar: Will u jerk
- Atif Jameel: Secret SuperStar gaand phat jaati hai 3 baar
- Gaurav panchal: ty gurumaan i was vry confused in this topic 😎
- ULTIMATE VINES: I jack off 1 time a week and it doesn't affect at all
- Mateen Ismail: if i sex after long time does it have any effect??
- pritam kolay: Fucking jack an off
- Ritam 34hndx78we: Kumar SP ,Dislikers are largest Chutiya
- Owais Malik: Yea
- fun funa: Thanks bro I do after 2 weeks
- swapnil zalke: video was to good.. ..👍
- Sanchit Gupta: Zyada bhi na kre jaise kuch milega nhi life mei. Had me cracking 😂😂.
- Vikrant Salaria: testosterone man twoo times a day also it postpone the building man u r so confusing
- A TARAN FILM: Thank you sir
- Ajaya Bhoi: Vikas Tyagi ..haha haha right
- Arham Hussain: Dude Your English sucks..but the video was really helpful...
- Mohsin Ali: sir plz give you your mobile phone number this my number 00971557539808plz
- Udiram Thapa: I like it ... thanks guru ji...
- Technelathon: Techno Mania 😂😂😂😂
- Sevak Moga: Guys can loose 60 calories in 10 min sex and it's work like yoga too
- Pranjal Bhogal: great knowledge bro, is it necessary to wear a supporter while working out?
- Rishabh Gupta: Bhai ko pta h ki ye bhut gndi chiz h but sb log krna b chahte h issey so bola ki once is enough issey jyda na krennn...sir na kren to sbse best hoga kyuki iski lt agr lg gyi to bc bhut mushkil hota h chhorna jindgiyan barbad ho gyi h or ho hi hain iss muth bazzi se😀😀😀😂😂😂😂
- Ansh Singh: Sup....👌👌👌
- Health And Fitness: You welcome, keep supporting!!
- abdul mujeeb: thanks guru Bhai....
- n kay vines: Thanks bro
- Onkar Ambokar: after sex.. should we workout or not.. if yes than heavy??
- Zala Bapu Zala: bhai aaj hi mene 7 bar mara 😜😖😖
- Voice Of Heart: Thank you so much
- Rohit Peter: hello sir.. thanks for info about this importent topic to all of them..i am big fan of ur..ur way of explanation is awesome..
- GLOBAL: Love these new programs . LOOSE A POUND IN A DAY https://tinyurl.com/ydbd7a2b
- pawan khot: hi boss I need advice to how can make perfect height you please make the video
- Celtic Lass: Of course he does! He's just telling you lot not to do it! :)
- Rikin Acharya: thank you guru mann for this information..
- Sai Bhargav: Thank you. Good information
- Yash Garg: thanks sir...for giving such a awesome information about this........uh r awesome fabulous.......
- NITESH MISHRA: hey nice
- rahul rana: HELLO GURUMAAN SIR.. I'M BIG FAN OF YOU. sir recently respect gourav taneja sir uploaded a video regarding this topic. you and taneja sir are very good person but both of you providing a different knowledge on a same topic.. I'm confused i believe in you but he is also very much sure about their knowledge can you please make a another video about this topic with scientifically proven. i have. attached the mr gourav taneja's video check it. https://youtu.be/2zHvk7H9PA4
- yuvraj singh: bhaii aa if we do not do masturbation or sex for 1 month ?
- Desi Gamer: sir thanks very help full
- Zabiulla Shareef: thank-you
- Charm Vicky: He say har cheez ka side effect hai bro apki apni video thi green tea pe you say koi side effect nai 🤣. Na na na I’m just kidding thankyou so much brother for helping
- Arun Arun: Habeeb Boss he chutiya
- satyam007100: Aman Garg chutye nasbandi se testosteron ka koi relation nhi hai
- saktiprasad swain: Tu jake dekh hai.and second thing if u consume red meat like beef or mutton then it recovers very fast.
- saksham aggarwal: Aap chutiye hain guruji! 48 ghanteys😂😂
- Shafi A: tq sir
- Abhimanyu Singh: thanks for solve my main problem...
- ary ķHąÑ: ap ko ku itna acha lag ra ha
- Pranay Rajput: Sahi baat hai sir sahi knowledge diya apne
- Love Vats: Then what's the effect on Muscles Building in case of Complete Sexual Abstinence ? Any Science behind that !
- Shubham Pundekar: Rail fan h
- Aftab Affu: 😂 jerk jacking*
- Fitness Beast: FINALLY SUM1 IS CLEARN D AIR GR8 WORK
- Karan jora: I'm an athlete many people told me that if you will not masterbate or have sex for months then it will show negative results.. so i wanna ask you sir that if it is necessary to masterbate within a specific time period? if yes then after how many days? plzz reply..
- Health And Fitness: Thnx, keep Supporting
- subratarabidas: We release dopamine/feel good chemical during masturbation which is at its peak during orgasm, but after that it crashes to very low point, low dopamine = feeling low, sadness, no motivation, and no-motivation means feeling of no reward, and why would we do something which has no reward?, then we skip tasks and lose consistency which is another demotivation in itself., ultimately we give up. Solution: We all are servant to this reward-to-do thing. We have to get out of this bondage, we have to train ourselves not to be DEPENDENT on this reward/dopamine release and do our tasks anyway as a duty, then only we can achieve our goals, this concept is from Geeta. But preserving semen is a whole level of a topic, its not for everyone, its tough but rewards are immense, once again if you care about rewards you cannot do it anyway because you expect the rewards to come sooner. I am just talking about tiny portion of the tip of the iceberg, go read Geeta, all your doubts will be cleared, it doesnt teaches about any religion, just pure philosophy.
- Anisha kapur: +Bobby Gill Its easy for boys but not for girls as we have to see some other stuff too 😑😢
- Health And Fitness: Thnx, Keep Supporting
- Khushpal nagra: Sir i am fan of u but sperm is composed of protein as well as vit and minerals including calcium , potassium and more so it affects our goals and fitness it's my own experience too
- bht karre: sir eik baat..sex gym jaane se phele krre ya baad me gym se ane ke baad...
- Manny Singh: very goooooood
- Amandeep Kaur: Amandeep singh hatss off to you
- Dinesh Batra: Useful information guru maan. Thanks a lot.
- Akash Akash: I love bro
- Shubh karan: How much time it takes sir to reproduce after one time ejcatulation
- Thushar Thushar: hi guru mann I also wanted to be a fitness model . now I am 21 yrs old my weight is 60 kg I am not too skinny or too bulk ..I want a well developed body which workout plan should I apply on my routine.... I really need answer pls help me guru man sir
- Al Sauve: Yah Angrezi kaa ek muhavra hain. Jab koi vyakti kisi gaali yaa ganday shabdh kaa prayog karta hain toh uske baad wah 'Pardon my French' kehta hain. Hope this answers your question.
- Maruf Minhaj: +ULTRAMAN I can explain you. Indian ppl almost never have a good English accent. Coz the Indian one is very tough to remove. :P
- Gaurav Singh: I have a friend who joined the air force and was trying to get into the elite force pararescue. He ultimately didnt make it but from talking to him it seems as though the army has a high value placed on overtraining. From everything I have read and know myself what they had them doing seems counterproductive to creating strong able soldiers yet the government still does it this way. On his typical day he said they would wake up at 4am. And have to run and march a total of between 10-20 miles before lunch with various other excercises thrown in throughout. Also before entering or leaving any building they had to drop and do 50 pushups, 40 situps, or 15 pullups. He said this would happen more times in a day than he could count most of the time the people didnt make it and just did it until failure. After lunch they would do more excercises in the water such as swimming excercises and flutter kicks etc. He said on an average day they would excercise them for between 6-9 hours every day. During this training they were allowed very little sleep and even less food. Most lunches were cut down to about 6 minutes. My friend said he started stuffing his pockets and would eat while they were running. My questions is this Why? If overtraining is such a detriment to progress why does the government do it this way each and every day. I would think they would want the soldiers to actually have time to repair their muscles with sleep and food. This is something that has stumped me i m hoping someone out there can shed some light on this.
- The Crushy tyagi: mujhe choot marni hai bhai...bahut mutti maar li
- T - Series: Muje pimple Ho jate h ...isseliye nhi hilata
- Tushar Sharma: yeah me too :((
- Praneeth Manjunath: Ritvik Seth yes bro that's what he is telling if u masterbate daily ur body focus on recovering those sperms back and it doesn't focus on gaining muscles
- Rohit Jugraj: Thxxxx sir
- RV Vlogs: you are fucking bitch go and learn from gaurav muscletv galat mt bataya kr pgl insaan
- __rishi__: 5.06 meri koi suggestion ni hai 😂😂😂😂😂😂😂😂
- Nitish Sharma: Siraaaa att nice PRA nice aa 👆☝😂👏👏
- Anant X: pls show some easy home exercises for fat loss (belly,chest and love handles)
- Paras Sharma: Randi lund lele mera
- Dubia Narube: It won't hinder you in terms of physics development as long as you don't mind a deformed body, and weak joints. oh but then there's the motivational factor..yes it kills drive and motivation - you won't feel to stick to your plan. This is something I definitely have experienced first hand. Masterbating is really bad. Sex is ok, not as bad but still kind of bad. You can't achieve your full potential while sexing..
- Aaditya Singh: both are the same thing DUH
- Ayush Mahajan: Tejas Bawa sir please help me
- Aman Mann: the hormone responsible for spermicide production is testosterone and the hormone responsible for muscle building I'd dihydrotestosterone so your logic is wrong.
- sonu kumar: Great bhai
- Shivam Ravi Srivastava: Very important information thank you Bro
- worlds most and top: this is shit.. i masturbate everyday... also i gained a good shape nd muscle in last 3 months. every1 talks abt me i am gaining much faster.. so this is not right.
- king Kohli: Gulam Rabbani Hahahahaha
- komal vaid: But jada masturbate karne se born mass loss hota ek video born mass kaise upgrade kare iss ke uper bnao plzzz qki muscle grain hoskata hai but born mass grain kaise kare plzz help us
- Rohit kumar: Nice video bro
- यश कुमार: Man it's Jerk off not jack off.
- Nadeem Akhtar: Superb bro thank you
- Health And Fitness: Thanks keep supporting
- Atwinder Dhap: fitness guru ...Guru mann ..... thnku veere
- imran azam: it really helps :D
- Torpid: 7:36 Be *patient
- 有苦說不出的高湛: T gat
- Usman Afzal: hair fall ko behtar ya khatam karny kay liye b koi video banaye bhai
- rohit chopra: I really don't agree with you.. I won't give any theory .. I am my own example, I do it everyday but still achieving my goal, so get your facts clear
- Rajat Mahi: great thought .thanku
- Garv Singh: Thank brother........ Ab se 80% gym and 20% masti.....
- Manas Shukla: gurumann do you mastrubate
- Amar Gill: Thanks Guru ji. For given us very true infomation 👍👍
- Being Abhimanyu: ů'R The bést sir....
- Avtar Rasyal: u r right sir
- Nos Bomb's: Muthi kam maro gym kro goals achieve kru!!
- aman Singh: http://dailypocket.online/?invite=2898
- Muhammad Khan: Love so much sir
- Crazy Boy Status: Sar agar Ham 2 hour me 4 se 5 baar sex carte hai to ye sahi hai ya nahi
- ɴᴀᴢᴜ: Owsm bro .
- Muzammil Basri: Ashish Bhohate bro pimples ka asal reason sugar and saturated fat hai . diet acchi rakho . thanks
- Hari Jain: you are fuckn jackin off, sorry bout my language, sorry bout ma french 😂😂😂😂😂😂😂
- Kalpesh Panjabi: month me ek baar sex kare toh bhi chalega na
- Dhillon.: Thanku maan Saab
- pankaj Bawane: Seriously u need to search Google to upgrade ur knowledge
- Robin warrior: its jerking not jacking
- Vinod Kumar: Good Job Sir,,
- bikas b.k: nice video
- Divyesh Gandhi: Thx for information
- Deepak Singh Jat: RIP English.
- sharon raji: thank you sir
- roshan kumar: nice suggestions thanks bro balance jaroorri 👍💪
- Rakeeb Ahmed: irritating akcent
- Health And Fitness: Add vegetables
- Karan Gupta: Thanks u Sir now I will not do it anymore!
- Joel Nava: summarize for the non-Punjabi speakers???
- Rehan Ahmad: Ya vry usefull information.. Thnxxx
- Sachin Paswan: mst
- Crypto Effects: should I have to go to the gym the day I musturbate??? :p
- Justin Athwal: it's verry help ful for me thnx bro
- Mohit Kukreja: Uncle ko to dekho 😂😂
- jagat singh negi: Oh
- Sk Sumon: thank uuu very much....
- Joe Kur: +ViiRaL the FUCK did you just say
- Seeker's Path: sir jyada time self control ke to benifits bataiye.....isse aage to discuss kariye....
- Himanshu Digari: hr roj sex nhi krta wo chutiye
- Aryan Choudhary: Ye advise 100% correct big bro @gurumann
- Deep Xonar: ha hahaha well said sir
- Ameer Hamza: Thanks bro u such a fine explainer i found
- Mahira Khan: Ankit Sharma Fuck tarun gill..
- Robin Peter: Thanks a Lot Guru Mann.... The information you provided was really needed as effect of sex & masturbation on fitness goals is one of the biggest myth in India....Thanks for the information and keep guiding us as u always do :)
- Hawk Films: bro egg ka yellow khao..testosterone level badh jaega
- Health And Fitness: You welcome
- Health And Fitness: Thnx
- Yash Vishwakarma: Or ager whey protein afford nhi ker sakte tho us ki jagha konsa product use ker sakte hi
- Aayush Sharma 420: Neeraj Thakur Your Dp Bro
- shaik anwar: Thank you ...
- Vegeta Sama: Perverts everywhere
- arvind bagde: sahi kaha apne bhai
- Ranveer Singh Sangha: haha kiski tumahri ke wedding gift ki i mean babbu rao ki well if you go by science height tumhre family background per mostly jaati hai and hormones extra extra most likely jaise family tree chala hai vese ham honge my height exactly like my dad height 100 same face resemble like my dad , exactly same shape beard kyu ki mere beard 24 years ke baad poori ayi and so my mom told me ke tumahre dad ke asa hi tha jab unki shaadi hui thi itni beard nahi when my dad was in 21 years old so i figured ke family per bacha hota hai maa or baap , dada or daadi sab ke genes per hai humme aate hai so if your dad or mom not tall most like 70 percent chance honge ke tumahri height unpe ho
- Meh Raj: https://youtu.be/wdn0aSYwRO8 This guy said is doesn't matter. Now m confused, who is lying!
- abdul salam: What a foolish concept, I am from medical fied specially endocrine(related to hormones). Don't misguide people. Testosterone is required for spermatogenesis and good muscle health that is absoluetly correct. Every NORMAL male (no medical disorders) produces sufficient testosterone to support both of these functions. If you are masturbating more that is totatlly fine(unless it starts interfereing in your routine functioning) your body will sense the need for more testosterone and increase production to match your needs. As with most of the hormones your testosterone levels are under a feedback control which is a very tightly and well regulated system. For example decrease testosterone will give feedback to your pituitary gland (master endocrine gland) in your brain and that will produce more of hormone called Luteinizing Hormone(LH) that will act on the leydig cells of your testicles to produce more testosterone. You need healthy diet (high protein, high fiber, low fat and low carb) and lots and lots of devoted time for workout to be successfull in bodybuilding. Masturbation has nothing to do with it or it may be helpful as you burn some 20-100 calories in masturbation or sex (depending on high intense the activity is). Sex is equally improtant for healthy body and mind. It can only harm bodybuilding if you are doing it 24 hrs a day(so that you have no time for gym or healthy eating. Little knowledge is a dangerous thing. If you think you are right post some medical litrature to back your theory. I can send tons of references to prove what I wrote above is true. Hope it helps you. I am not against you dude but just don't misguide everybody. Show less REPLY 345
- fit indians: 72 days me sperm banta h
- Ravinder Singh Rawat: but sir how pornstar have get gud bulky phyic we saw many pornstar have muscular body plz tell us
- K S: oh bro....can it cause for belly fat and mind??
- Naveen prajapat: 👌👌👌👌👌😊😊😊😊😊😊
- subratarabidas: We release dopamine/feel good chemical during masturbation which is at its peak during orgasm, but after that it crashes to very low point, low dopamine = feeling low, sadness, no motivation, and no-motivation means feeling of no reward, and why would we do something which has no reward?, then we skip tasks and lose consistency which is another demotivation in itself., ultimately we give up. Solution: We all are servant to this reward-to-do thing. We have to get out of this bondage, we have to train ourselves not to be DEPENDENT on this reward/dopamine release and do our tasks anyway as a duty, then only we can achieve our goals, this concept is from Geeta. But preserving semen is a whole level of a topic, its not for everyone, its tough but rewards are immense, once again if you care about rewards you cannot do it anyway because you expect the rewards to come sooner. I am just talking about tiny portion of the tip of the iceberg, go read Geeta, all your doubts will be cleared, it doesnt teaches about any religion, just pure philosophy.
- nikhil dhabarde: best explanation given...thnk u soo much 🙏🙏🙏🙏
- Area Gamer 2.0: guru mann sir India Mai ye myth hai ki masturbate krne se height increase hoti h....😂😂😂
- Sunny Bhardwaj: Bohat din ho gye masturbate kiye ko aaj pura focus karunga 🤝 thanks Maan Sir 😁😁😁
- Gagandeep Singh: being digital tari maa da fuda salya . tre jijya nu pta va . o na jani hun punjabia bumd ch bah dae k tang dine hun apa . panchoda aha world ch punjabia dia trakia dakh in every field sala vda newton
- Narinder: great information..
- Celtic Lass: Harish Sharma Yes. Men should realise that a lot of females masterbate even married women. Women of all ages do. Vibrators are sold worldwide too and it is a multi million pound business. The women that buy them range from 18 to 60.
- IM Sketches: Kiya masturbation height growth rate bhi slow karti hai bcz mujhe bohat tension ho rahi hai.plzzz reply.....
- Faraan Mazhar: great work sir
- Bhanupratapsingh Bhanupratapsingh: sir if someone getting night fall in his sleep. what should he do?
- deepak bhatia: kYa mastrubeT sE calories burN hoti h kyA?
- Yo BrO: True no doubts personal experience
- Zaki Ramli: Can anyone translate about his explanation?thanks
- AR. Asif: I am watching just after mustebating
- aditya sarkar: Thanks gurumaan sir...
- Cheema Canada: im from Sangrur(punjab) after showing this video to my Gymates .....till from that day the gym attending is increased from 6 to ..35 boys daily. next for this.......
- HORROR STORIES: arey kuch ni hotta Johnny bhaiya to har ghante krte the porn me unki body to fit ha bilkul 😁😁😁
- Aryan Rajput: The sound on 7:14 was too awkward
- Prateek Trivedi: Thanks buddy...
- Jitin Cherian: you need to get your facts straight mate. a simple Google would've helped you. cheers. if you want to gain larger and more powerful muscle mass, lift heavy and eat hard. Having sex is not going to have a negative influence on your results unless you're doing it so frequently that you can't make it to the gym to do your workout sessions. If you are really concerned about it, then just be sure you are spreading out the two activities by at least five hours, which will allow the body's hormonal status to return closer to baseline, reducing any small negative influences that might be present. source: http://www.bodybuilding.com/fun/does-sex-equal-more-muscle.htm
- Avilumb Kakkar: Harman Brar fuddua ohi ta oo dass rea he
- Phenomenal School: Thank you shaktiman 😀😀😀 I mean Guruman ji
- Awais Ahmed: Celtic Lass ok
- Divanshu Sharma: Jimit Talekar yes
- Yash Love: Good job sir ...sir apka lokit to whi hai jo Noida me bhi white T-shirt pe tha Nice looking sir
- som the greatest stock market investor: Love u bro
- suman s: Thank u sir.
- mr. ali: I am sharing something I read on facebook. With due respect to religious sentiments: "If abstaining from sex helped you build muscles then those monks would be shredded and ripped now" Stay naughty. Stay safe.
- Sultan Khan: Your very good brother I love u so much
- Md Naveed: +Iftikhar Hussain tere behen ki chut sale
- Abhishek Pandey: Thanks guruman sir for this information
- Rohan More: Whormon why these accent btw very nice personality ....
- Nitin Chauhan: kartik dixit send ur whats app no.
- yella ee: why Indians don't have the body like hollywood
- Prathamesh: Thnks for info. Sir
- binod chand: Thats a really very intelligent and satisfactory as well as logical and correct answer! great dude!
- Azues alhammadi: guru maaan ur my role model
- Studio Jatti da: Lund size kitna acha hai
- Divyanshu Das: buahahahaha 😂 😂 😂
- round 2 hell: Porn video dekh ne kiya hota he
- salil gupta: can you give me a prefect gym schedule workout chart? plz reply me
- priyo 33: thank you
- Anish das: Guru mann sir aj apne mra confusion dur kr dia , thums up wase bhi mein once a week masturbate krta hu , i also wanna make body like you
- The modern Monk: I have been looking for this answer for around 2 year, finally now i noe. Thnx guru mann
- inder Singh: Grt sir .. thnx for kindly information sir 😋😋😊
- Ram Tarte: U r best and be continue bro
- K. A.: *Masturbation reduces will power* in the *long run* .
- AllinOne: Sachin Sharma so ur not indian
- arshiyan farid: my hight is 5.4 and my age is 25 how to encr a hight
- Abhishek/Smule .S: Sir Does this Masturbating can also stunt Height
- Syed Azmat Hussain: yeah correct he has a great resemblance with vidyut jamwal.
- raj s: Jyada padhai karne ka koi side effects kyu nahi hota gurumaan
- चौधरी साहब: Explore More subh 4 bje uth or masturbating kr 😂😂😂😂
- Babbal Chopra: it helps a lot veer G Thanks
- Gourv Rajput: Tu apni gharwali di kini baar lena
- Health And Fitness: You welcome, keep supporting!!
- gaurav shinde: 🤣🤣🤣🤣🤣🤣
- Viral Vids: I masturbate Twice daily from last 3 Years bc kuch ni hota roz 12 Eggs khata hu.
- Awais Ahmed: Nice
- emraan naseer: Thanks ...... Your are awesome sir
- R.K. Dhingra: hatss offf to u man.
- Jimit Talekar: yes but its very tough to stop
- Bharat Tak: Kabhi kabhi sir workout jyada karne se pet me sujan aa jati he
- Aniket Patil: sir . m a bigginer . plz give m tips how to increase size.
- Abhijeet Sharma: Maine 7 mahine control kiya tha.. bcoz.. kisi ne kaha tha.. chhod de.. body ban jayegi.. ab mai dhundh rha hu usko...
- Shubham Kshatriya: ur opanion is really great bro 👌
- SHARAN NS: Thank you very much sir.. very vital information shared by you. I have been searching for this in Internet. Once again thank you very much.
- Quang Dũng Đinh: are you even speaking english ????
- AP WhatsApp Status: Thanks you Sir
- I am an accident Lol: Grammer 100
- S Khanna: Usefull info
- Khan Ahmed: thanks bro for the advise you talk like a big brother there r many myths but now cleared thnks bro
- Mohd Suhail: great point i agree?
- anamul kabir: Tnx vaia love you
- Hardik Karelia: kuch pata b hai...ki aese hi hase jaa raha hai???
- Kevin Nandkishore: Kyon? Aur koyi kaam nahin hain kya? For your man boobs try this pill Novaldex with chest exercises!
- priyank goud: I was about to jack off. but now plan changed. ty sir. 😂
- harshad sarvade: Sir aap hi asa koi product bana do jise acha result aa sake 😊
- Pawan Karna: Thanks sir
- Marvel Movie: Per mey rooj muth Marta hu din mey 4. Baar
- Imran Jan: a very good advice .... juSt thumbs uP for this BambastiC InformatiOn ...
- teetu singh: mann saab tu c great ho 👍
- Arjun Singh: Nice sir aapki fb I'd aur whatsupp number kya h??
- Pandit Sanju: Ur right
- Karan Brar: super
- Priyanshu Saraswat: Vese Aap Roadies Me jaa sakte ho...Mera Bhi Fitness ka channel hai jaruri dekhe
- Muhammad Azeem: Guru Maan ur sying realy Very perfect
- Navdeep Singh: Thanks bbrrrroooo !!!!! M doing masturbation onces in 15 or 16 days
- Saddam Suranagi: Thanks For informing BHAI.
- Ashok Kumar Bisoi: thanks bro
- Imran Aftab Baqai: haha Thank you bro
- abhishek khuttan: Hello 5-6 month after kar to fer
- Shubas Devkota: wah whats the speech
- Mahesh Devrani: thanks sir i really need that info will follow it
- Random Guy: he uses accent but is grammatical weak. ye to show off launda hai bc.
- pervez ahmed: Thnks bhai
- physics universe: Gulam Rabbani 😂😂😂
- Mandeep singh: you are fucking....fucker. .
- tazz boy: Fuck exercise I would rather have sex everyday...
- Shambhu amardeep bhaghel: Bakwass lol😂😂😂 testostorn is not making sperm.
- Saikat Dutta: Unasked question is , Is porn healthy ?
- Rajib Bera: 2 time in a month
- R.VIRENDRA KUMAR DUBEY: thank god guru mann ji , at least you told that over sex is very dangerous for body and mind but some bloody people deny this and mislead youth that sex has no effect on body and at last i am follower of brahmacharya i know the effect for sex on body building and mind .
- shivam verma: Masturbation habit ki wajah se bahut problem ho gyi hai nightfall, urine ke Baad white drops aana, penis weakness, penis erection hone par Paani jaisa liquid aana, skin par chamak nhi hai, Baal bhi safed ho gye hai, aankho ke.aaspas gaddhe hai, urine ruk ruk kr aana bar bar aana bahut pareshan hu plz gurumann sir help me or anyone help me...meri life har tarh se problem me hai iss habit ki wajah se plz koi mera dost bhai help krega
- Izzat Hars: http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0
- Nadeem Jatt: Thanks Boy
- Khitish Pradhan kp: guru Mann u r great itna clarity sea bahat kaam insan samjha patai hein duaroko,bahut srea sawal ek ladka male ko andolit karteahein aur Jana chahiyea sach kya hea,plz I request you clrify mera sawal hein 1.kya har insan bina sex ke reah shakata hei,jesea ki har koi after 12 ki 10 age kea baad nf ya mastrubatea karta hei,kya sex ek compulsory need hei insan ki.? 2.suppose mei sex Na Karu, vivekanad ki tara,to mera testosterone sirf mussle banayega aur sperm ek bar banane kea baad testosterone insan mei energy preserve Kar kea rakheaga. app example lo baba ramdev nei haraya wrestler ko Jo silver medalist tha? 3.kya oh insan shakti sali hoteaheain Jo sexual activities sea dur rahkar ,aapni andar urja shakti ko rakha tea hein,aap ka digest jitana acha ho ya gine acha ho ,leakin aap apna sarir sea kadha kea gutter pea fek deatea ho,Jo sperm majja rakt Mead sea banata hea kya sahi hea ,àap apna haddi Kat kea fek shaktea ho.kya ESA koi insan hea jiska sperm janea kea baad koi loss neahi hota kehea Shakta hea,keasea neahi hota hea àap fek rahea ho apna sari ka vital part ko? 5.ek insan jindeagi var sex nehin karaga to,sperm store ho ho kea fat neahi jayeaga ya testil sambhal payeaga,ya sperm ek limited quantity honeakea baad aau r neahin hotaha??
- Health And Fitness: I am your brother 😎
- Somu Halder: Kia Jada sex Karna sa hight ki barna bandh ho jata hia...? I mean mara hight Kam hia or Mia hight barana k liya ma Jo workout karta Hu wo Kia sex ki Baja sa Waste ho jata hia...? Plz I need the answer..,!!🙏
- jmj pandey: Thanx brother
- jasbir singh: Guru bai h apna ...bosdi k
- Shyam Keith: I’m your biggest fan bro.
- apan sugran: superb .. (y) yehi pochna tha mene :)
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Does Sex or Masturbate Effects on Muscles or Fitness Goals? | |
| 61,915 Likes | 61,915 Dislikes |
| 2,579,236 views views | followers |
| Sports | Upload TimePublished on 19 Sep 2015 |
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