Does Sex or Masturbate Effects on Muscles or Fitness Goals?

Guru Mann explains How Sex or Masturbate Effects on Muscles or Fitness Goals in this Health and Fitness Tips video.

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1. Himanshu Singh: Muth maarna chor diya
2. P RJ: Sakif S Thnx bro for the info 👏
3. Tushar Arora: i will call u back
4. Dr.Nitesh Pandey: ur Rong , masturbating or sex dsnt make ur muscle loss ..!! if u masturbate excessively den it affects, anything in xcess is harmful. 4 times a week is good . it has more beneficial effects
5. Ethan Hunt: Nice pic dear😂😂😂
6. Harshu Jiwani: people should do sex or masturbation one in a three week
7. TECNO MASTER: Thanx sir I will do it only once a weak
8. saddy audetore: i think the best thing i find on YouTube is ur channel the most informative channel i ever subscribe thanxx mann
9. Parth Sharma: Bhai ye T series ka logo kyu lag raha hai?
10. pawan verma: Gjb. Guru bhai yar app kya samjhate ho yar Maja aa jata he apki vedio Dekh ke man krta he dekhte hi rho.........suppebbb bhaiiii love uuu.....
11. Rajeev Gupta: I am happy your advice..
12. Paktu Tapa: very useful..... thnkxxx
13. Ash RAF: New south movie Hindi dubbed here Kah to rah rah na karna jaruri hai😒
14. Abhijeet Sharma: Sahi khel gya bhai... Kahani har ladke ki...😂😂😂😂
15. Rohit Manocha: awesome g thanku so much!! love it
16. ranjit vilkhu: Sahi gal va teri pra
17. Anuj kumar: hi, guru ji , jab mai work out jada krta hua push up and pull up to mere sperm nikl jate hai kya kru ???
18. krish govs: Thanks bro for sharing this great thought
19. Ananta Leis: Feeling pity about your gf/bf/wife whatsoever your fuck buddy... God bless them.
20. Joel Nava: summarize for the non-Punjabi speakers???
21. Aman Verma: Abe ye sochana bahut badi bewakufi hai ki masturbation se kuch nahi hota, ye mat socho ki agar one in a month karenge to koi farak nahi padega abe kar hi kyo rahe ho, ek kamyab insaan nahi banna hai kya, bramacharya ko jivan main layo OPPOSITE GENDER ke liyen apni body ka juice kyo nikal rahe ho, kya usse mahatma gandhi jitne mahan ban jaoge ya bill gates jitne rich, nahi marne ke baad wo tumhare saath jane wali/wala hai, control yourself don't act like animals as every male pig need a female pig so you are also depends, this is our Nature no no, these are affwah Listen you have to live a life of BRAHMACHARI if you not want to simply die as others and want to do something great for your family, country, even yourself. Read BRAHMACHARYA book of swami sivananda, it is available in pdf on internet.
22. anil jadhav: Uncommendable sir ji. Apne jo kuch bhi kaha sab right hai. We are proud of you.
23. vishal maladkar: aryan thakur lol 😂😂😂😂😂🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂
24. Aayush Sharma 420: Neeraj Thakur Your Dp Bro
25. canny sen: Thank you so much bro.... 🙏🏻💪🏻💪🏻😘😘
26. Aman Seemar: than u so so so much paji,waise punjabi hunde hi att aa ....
27. abdul salam: What a foolish concept, I am from medical fied specially endocrine(related to hormones). Don't misguide people. Testosterone is required for spermatogenesis and good muscle health that is absoluetly correct. Every NORMAL male (no medical disorders) produces sufficient testosterone to support both of these functions. If you are masturbating more that is totatlly fine(unless it starts interfereing in your routine functioning) your body will sense the need for more testosterone and increase production to match your needs. As with most of the hormones your testosterone levels are under a feedback control which is a very tightly and well regulated system. For example decrease testosterone will give feedback to your pituitary gland (master endocrine gland) in your brain and that will produce more of hormone called Luteinizing Hormone(LH) that will act on the leydig cells of your testicles to produce more testosterone. You need healthy diet (high protein, high fiber, low fat and low carb) and lots and lots of devoted time for workout to be successfull in bodybuilding. Masturbation has nothing to do with it or it may be helpful as you burn some 20-100 calories in masturbation or sex (depending on high intense the activity is). Sex is equally improtant for healthy body and mind. It can only harm bodybuilding if you are doing it 24 hrs a day(so that you have no time for gym or healthy eating. Little knowledge is a dangerous thing. If you think you are right post some medical litrature to back your theory. I can send tons of references to prove what I wrote above is true. Hope it helps you. I am not against you dude but just don't misguide everybody. Show less REPLY 345
28. Health And Fitness: You welcome
29. Atwinder Dhap: fitness guru ...Guru mann ..... thnku veere
30. Gourav Jain: Watch Fit Muscle TV on the same topic
31. Jatin nain: Thanks for your suggestions Mann sir
32. Saurabh Sharma: very nice bro
33. gaming zone: Or mere mare 5min horha h
34. Vegeta Sama: Perverts everywhere
35. Lala Meena: good
36. Abhi Sharma: What is this sir ek baar sex Karna se pura sparm body se bahar nikl jaayegaa i am advance pt cetified
37. Santosh Gupta: 👌
38. Harsh Sharma: Nice review on this topic bhai...ur speech was my schedule of 2 months....i m 19 and started doing mas* only once a week...and workout twice daily...thanks again for this
39. rahul malik: Almost a year(24 days left to complete a year) ,read Bible to get off this habit
40. Ashish Parmar: sir sex ki koy b davai de to vo cha he ya nahi sir kuch uske bareme batavo
41. abbeezzz: Fuck i never ever knew dis, i have an habit of masterbating daily & dat is y i bloody hv no strength, no muscle build up coz testosterone is busy smwer else, i completly understood, thank u so so much for dis vid man, i salute u for d wrk ur doing!! Hats off to u man
42. Robin warrior: its jerking not jacking
43. dilinger john: sir aap itni mehgi cars me ghumte hai clothes branded pehante hai har video me new glasses i mean wow what a life but sir aap kisi acche english teacher se kyu nahi mile abhi tak fuck your accent man
44. Saif Khan Saify: The most correct information given by Guru Mann Sir
45. Kevin Mathew: Wtf! I wud rather not set any goals then. Why have hot body if you can't have sex?😂
46. M Butterscotch: ju give good info, but common sense says more testosterone MORE muscle becoz of more energy n life force. This is coming from recovering sex animal here. Luckily still fit, but ju info verrii nice yaar. twice a week is good for ppl who need the sex and want to be athletic!
47. Naveen Yadav: bhai same here...omg
48. Vishal Kumar: thank you sir for advice thank you sooo much
49. Voiceless Minecrafters: I love this channellllll yahan par mujhe har chees ka hal mil gia hai upar se ye hindi mai hai to sab se ache tareeqe se har chees samaj aa rahi hai🔥🔥🔥
50. Naveen Y: chutia fake accent
51. ehmad dev: " Sex apki life ka important POT hai " ...... bikul sai ...bilkul
52. Zohaib Khan: Sir ji mai college bhi jata hu or body bhi banana chahta hu kiase manage karu sir
53. Manish Yadav: thankq sir main es video se Meri Jo questions the sex or muscles build ke bare me wo sab solve ho gye thankq so much sir love u
54. Abdur Rehman: yar beshak na kroo mastribation lkn month me ak dfa dick se superm neklny cheya simple
55. Jnyan Deep Pathak: sir i have a question.. ! if i leave masturbation completely, can it cause prostrate cancer??
56. Narendra Kr: Mr gurumaan sir u have blast knowledge for human body
57. Bobby Gill: +Anisha kapur i m also virgin but sometimes we need relaxation too... so this is the best way.. u must try Atleast once
58. Harman Preet: I LOVE U GURU MEAN REALLY I'M BIG FAN OF U 😚😚😚😙😙😙😍😍😍😍
59. david dav: this guy looks funny....he is copying from other videos
60. Shareb Awesome!!!: I feel proud mana aj tak M******* nhe mare Bas 2 dafa dream aya tha To nikal gae the thore se
61. Karan Gupta: Thanks u Sir now I will not do it anymore!
62. Abhishek Tiwari: aditya patil loda choos mera
63. ak varansi: good job sir
64. Sohi Khn: good to know no wonder why my friend is lanky as shit...
65. Gopal Agarwal: Well said sir. u rock
66. Jon Rex: Doh I watched ur videos I have to wait loss age is 15 wait is too much like 84 we friends also Masturbate I've started gym these days i read on google that you can do gym at 15 age this age is perfect but my trainer is sucks He said don't do bench press he also said that eat patatoes and meats...!! so i want my answer about wait loss and i want height like 6 feet now 5.4 but fatt...! thanks man!!
67. z j: 15 din me karunga masturbation to chalega na
68. Raunak Mudgal: I hate sex or masturbate, but this information for me will very helpful.
69. Jashim Akram: proteen m kya kya khaana chaahiye
70. Karan Dev: thanx bro
71. Simranjot Singh: nice bro
72. Ahmad Hassan: Xxxccccccccccccccccccccc me me
73. jayesh singh: Long last time ke liye kch h sex mai
74. Nit Rap: dude u have done great great job. u have covered every topic that effects us
75. moin pathan: bro if we start gym in 20 age then how are result?
76. Uday Gupta: once lost , lost forever it cannot be recouped by any other means gulshan sir u are wrong! it hinders muscle growth...u cannot have health without semen retention so what the fuck u are telling us...
77. Chris Johns: Wtf
78. kiran kamadi: Tx sir
79. Gg Ttt: chuita
80. Jimit Talekar: if i stopped masturbation will i get better results with good diets?
81. sikander singh: bht jyada vdia info diti a bro myth c ik bht vadda eh india ch jo burst krta tuc
82. Tahir Ayub: sir im from pak sir agr bilkul nhi kro ya khud nightfall ho tu is that good
83. Rishu Chauhan: you r great sir
84. dj raj: sir best tips
85. Sheikh Usman: how to know what is the limit
86. AllinOne: Arham Hussain who cares for english we r indians
87. Vikas Singh: i am one of your subscriber and i really admire your workout plans(although some of which are too much for natural gainers) but this is actually not true. there is no scientific research that actually states that. The thing is that testosterone is actually present in the blood stream and there is no significant increase or decrease in testosterone levels after sex or masturbation. Semen is not a source of testosterone and an ejaculation will not cause testosterone to go down. Although, i would suggest all to not to masturbate watching porn as it has some psychological effects that actually causes erectile dysfunction if done on a daily basis.
88. Rahul Ray 764 the champ: bhaiya jab bhi sex word usee karre hai tb idhar udhar dekh rahe hai
89. Health And Fitness: +Shivam Ravi Srivastava Thanks.. KEEP SUPPORTING!!
90. Rahul Gupta: he's right someone told me same thing and I did not jerk off for 6 months straight and iam single, belive me I started feeling like a superman. not just that 7th month when I masterbate I felt so different. try it guys.
91. Vicky Ambi: is there really required langot or supporter in abs workout Plzzz don't mind agar week m one day 5-6 time ho jaaye to koi probleme h kya
92. Rihan: Hey what's ur height does masturbation affect in height growth of a teenager? ???
93. ASAD SAEED: Prince Pradhan aby ja lund se bure admi. Jhantuuuuuuu
94. Omkar Dhone: Due to masturbating 1 arm big 1 arm small does it real
95. Akash Mhaskar: Your explaination was fabulous
96. Anant X: pls show some easy home exercises for fat loss (belly,chest and love handles)
97. dildeep singh: gd 1
98. Anil kumar: Khade hone k liye nhi lgte 24 ghante sperm bnane k liye lgte h suno thk se 💪👍
99. Amir Das: After seeing your videos ... m like a nutrition expert for my frnds .. thanx ...
100. MATHS WISDOM: he is so right ..... my martial arts coach strictly advised us to maintain celibacy
101. Sukh Mahay: it's punjabi!!
102. Omkar Bobde: guys he is 100 % right since I stop doing masturbation & sex now while doing workout I feel my muscle are building much better no fap really works you know after 11 days I had sex I feel every thing is perfectly balance believe me leave fap and start focusing on good things in life your fitness will boosted up some next level as I'm football player I do sex after every 11 days it perfectly balance all I'm getting good body muscle and since I left fap my testosterone are boost up I really thanks guru mann he is a great guy provide all expensive fitness ,nutrition tips for free really great guy hatts off 🙌🙌 Guys try no fap challenge for 1 months and don't watch pornography don't do fap have some faith in your self get your self god damn busy you will surely leave fap I can't explain since I left fap my mental strength got really strong so it was positive effects on fitness and as well sex life no fap helps to burn lot of stubborn fat !!! thanks guru bhaiya aap mahan hoo yaar respect respect bcz of him I started learning discipline 🙌👌❤
103. Balli Khan: my contact number is 9334471210
104. Aby Styling: Osm information
105. Avi Jeet: bhai ab se to main hafte main ek din hii karunga... agr us din hi 3,4 baar kar lia to??
106. naveen pathak: thanks for dis information great
107. Sunita Rawat: akshita sharma masturbate karne se fat loss hota hai?? Kya joke tha 😂😂 I heard exercise karne se fat loss hota hai ( sarcasm ) IIM se padhi ho? 😂😂😂😂
108. Akshay Sharma: Bhai 30 din no hatthi😂😂😂... Like and comment to banta hai yaar.... Muthario ko to pata hi hga ki kitna control chsie hta hai khud ko control krne mein 😂😂
109. physics universe: Gulam Rabbani 😂😂😂
110. kaleem khan: Wow sir ji awesome video 👌👌👌
111. Muhammad Azeem: Guru Maan ur sying realy Very perfect
112. full masti from boys: Tu kitne dino me sex krta h
113. lakshay malik: 24 ghante kiski body lagati hai level normal lane mai chakka hai kya be even after two hrs we can build muscles
114. Liyakat Dar: So y we feel panic in back
115. Bind Hemant: Sir LH aur FSH ka kya work h body me ....FitmuscleTv toh kuch aur bol Raha aur aap kuch aur😔😔
116. Michael Corleone: masterbation is fucking baaaaaadddd
117. Ammar khan: love you guru Mann light love you from Pakistan
118. arshiyan farid: my hight is 5.4 and my age is 25 how to encr a hight
119. Sandeep Verma: That's great..! Now I understood what my problem was. Thank u so much .
120. sandeep yaduvanshi: 👍 thnkw guru
121. Arjun: hlo I have problem my one chest size is bigger than other one. so suggest me some workout.
122. Movie Masala: sir..you are very respective for us......sir aap hme free me itni information dete ho .....itni information ke dr 500/- tk fee le leta hu.....thank u so much sir
123. teetu singh: mann saab tu c great ho 👍
124. VIKARAM CHHAWAL: thanks sir for advice and I like u so much
125. Arunpreet Singh: Does no masturbation #nofap increase your concentration level in studies?
126. Oken Bri: sir u deserve for award..
127. Yo BrO: True no doubts personal experience
128. art villa: going gym comming home and jacking off = mylife
129. Manish Verma: appreciate sir
130. sonu kumar: Great bhai
131. Sandhu Harman: sirraaaa awesome loggaaa nu samjhaun vaste
132. Tony Biswas: Thanks for sharing
133. pawan khot: hi boss I need advice to how can make perfect height you please make the video
134. Vishal Deb Chowdhury: why this fake accent bro... sirf hindi bhi chalta hai broo
135. beautiful world: dhanyawad bhai....
136. Hemant k. S.: Hello, darling please yar MuscleBlaze mass gainer xxl pe review do please
137. Abhijeet Sharma: Maine 7 mahine control kiya tha.. bcoz.. kisi ne kaha tha.. chhod de.. body ban jayegi.. ab mai dhundh rha hu usko...
138. Nilesh Mishra: ty ty ty tysm bhai.....life changing tip
139. Ajay Rajput: gud to see you out of the house....thanks for the information....
140. joy: arvind singh some ppl r real bullshits
141. Binit Vaghela: Thank you very much sir to giving us knowlage in hindi languge Plz do only hindi
142. Dope Lyrics: 😂Muth marne wale log bhi bol rhe Do not muth baaji😂🤣
143. ROHIT DAHARWAL: Thanku bro
144. Rahul sanwal: bro you are great thank for this knowledge
145. maan 8899: best of luck paji keep it up
146. suman paul: you are right sir
147. Khushal Kharare: mujhe aapka sprem Pina h
148. saptarshi sarker: Thanks sir you cleared my confusion
149. Rohan Sherkhane: sorry about my French and Spanish 😂😂😂
150. Black Mimosa: very good advice
151. sahil heer: i agreee
152. vasu jha: +PIYUSH MATE phir apni maa chudvana aa gaya behen ke lode madarchod tujhe chaan nhi aata kya jab tak Teri Randi maa ko chodu behen ke lode madarchod itna shook hai to number de phir Teri maa ko apni haveli pr chodunga. chal nikal ab gandu.
153. Navjot Singh: sir I salute you
154. Ashutosh Rajput: Sir plz make a video for weight gain, I m 19 year old and my chest is not enough so please make something for me.
155. atul chaudhary: *Maan
156. ASHISH KUMAR: thanx sir...and I love ur video
157. Bijoy Choudhury: Bhai you are too good.. But......Is running good while bodybuilding..???? Plz... Bhai make a vdo .....
158. Rajveer Singh: Thank u sir ur information is very usefull
159. preet Singh: loss sperm means loss of power
160. Kash havoc: I'm mastrubating 2 times a day will this affect my muscle gain and also body strength??
161. Prathmesh Pandey: Dear Guruji,people r saying this is not a scientificly correct information.plz review it once more.on special demand of ur indian brothers.
162. Faiyyaz Ahmed: hahahaha hilarious question :D :D
163. Ravi Chauhan: SIR APKI IS VIDEO S MUJHE TO AAGE K LIYE EK ACCHA MOTIVE MILA H
164. harsh sharma: Kya har koi 8 abs bana dakta hai kyoki mere Six abs hai par Eight nahi kya bana sakta
165. Aurav Roy: Yr me 45 days baad kiya hu bhut afsosh ho raha
166. Sevak Moga: Guys can loose 60 calories in 10 min sex and it's work like yoga too
167. tejaswani raj: Nervous ho tum this video me liking acha tha continue boos
168. Mohit Sharma: Omg thats y i am not gaining..i did arnd 100 times in last 60 days..😃
169. Dipesh Mittal: Bilkul shi bola aapne bhai
170. xxx3 xxx4: Thanks sir
171. Himanshu Manral: thnkuu
172. Doctor NI: Damn good
173. Health And Fitness: You welcome, Keep Supporting
174. Tushar Arora: my whattsup no is 9478915684
175. Health And Fitness: +amartya khanra Thanks.. KEEP SUPPORTING!!
176. Brijeshwer Gulati: Thanks ma'an sahab
177. vinayak rashinkar: the ultimate information ever...now i am satisfied... thanks a lot guru maaaaaaaaan
178. matthew Allen: Thanks acha sa samjana ka leya
179. surender thakran: bc gay hai kya
180. M.S.JITHENDRA KUMAR: Super Bhaiyya... Can you advise any alternate exersizes that people who are suffering with neck pain and siatic pains. Doctors advising not to lift any weights. Please reply.
181. Ajaya Bhoi: nice advise..sir
182. Suraj Poddar: BC
183. Vicky Pal: Nice guru maan
184. Ichigo Kurosaki: Take advice from Johnny Sins too (just kidding)
185. Lokendra Sharma: Kar toh lia bhai tune work out masturbation bhi toh workout hai..😂😂
186. Financial Market Trends: it doesn't effect anything if you follow proper nutrition and workout and you dont over do it :D he said in this way u got it totally wrong :D ;)
187. R.VIRENDRA KUMAR DUBEY: thank god guru mann ji , at least you told that over sex is very dangerous for body and mind but some bloody people deny this and mislead youth that sex has no effect on body and at last i am follower of brahmacharya i know the effect for sex on body building and mind .
188. Dewan Buniamin: abey kele tu aapna body dekh le mirror pe acche se phir gyaan de sabko or language change kar..kya chootiyapa hai be
189. Kailash Loncha: How About Three Times A Day 😂😂😂
190. Kami Sama: lol you are true. I used to do it like 5 times a day. I started training and it has reduced to 1 times a day and I'll now be remove it and do it for just 1 times a week.
191. ashish kale: thanx bro gr8 info
192. sanjeev sharma: sir g ...u r amazing
193. Rahul Gharate: awesome
194. Arsal Mairaj: mujay is ki baat pr wishwas nhn masturbate muscle growth ko rokta hai yay exprience hai mujay mera righht tricep grow hona bnd ho gya hai masturbate ki waja say
195. Mohan Rajawat: Francis Promax
196. Anil Swami: Hit like if comments are more important 4 u than the video...
197. Nadeem Akhtar: Superb bro thank you
198. Akshay Baranwal: Love you bro it helps a lot 🤞😘
199. Vision Beat: thank u paji
200. Showkat Wani: guru u r so nice bro nice knowledge
201. sonu tiwary: Sir,please make a video related with BLOOD GEOUP diet.
202. Gaurav Singh: I have a friend who joined the air force and was trying to get into the elite force pararescue. He ultimately didnt make it but from talking to him it seems as though the army has a high value placed on overtraining. From everything I have read and know myself what they had them doing seems counterproductive to creating strong able soldiers yet the government still does it this way. On his typical day he said they would wake up at 4am. And have to run and march a total of between 10-20 miles before lunch with various other excercises thrown in throughout. Also before entering or leaving any building they had to drop and do 50 pushups, 40 situps, or 15 pullups. He said this would happen more times in a day than he could count most of the time the people didnt make it and just did it until failure. After lunch they would do more excercises in the water such as swimming excercises and flutter kicks etc. He said on an average day they would excercise them for between 6-9 hours every day. During this training they were allowed very little sleep and even less food. Most lunches were cut down to about 6 minutes. My friend said he started stuffing his pockets and would eat while they were running. My questions is this Why? If overtraining is such a detriment to progress why does the government do it this way each and every day. I would think they would want the soldiers to actually have time to repair their muscles with sleep and food. This is something that has stumped me i m hoping someone out there can shed some light on this.
203. jatin singh: 5:42 be said sparrmmmmmm aa gui punjabi language burraahhh
204. LaVi SiDhu: Bhai kbe nhi kya 😅😅 only gym workout
205. Ranveer Thakur: God bless you sir
206. Akash GUPTA: Sir. how to impress girl. Please make this topic video. Sir
207. SYED SAQIB: +king abbas hahahahahahahhaah
208. K4SHMIRI BLADE: Guru Maan you're talking utter nonsense. Don't talk about things you have little knowledge on. Masturbation doesn't have any effect on muscle gain. Stop spreading false information...
209. Kamran Khan: masturbate 1 baar bhi mat karna bahot nuksan g iss ke.sabse bada pahelwan wo hi hai jisne apni jawani control kya..
210. Tej Pratap: Hahahaha 😂😂😂
211. rohit chopra: I really don't agree with you.. I won't give any theory .. I am my own example, I do it everyday but still achieving my goal, so get your facts clear
212. The modern Monk: I have been looking for this answer for around 2 year, finally now i noe. Thnx guru mann
213. Santosh Nihalani: bhai sab galat news hai.apki body is not natural supplimets se banayi hai.real men is in bed.i play e innings in 2 hours.who is powerfull.i am 1000 times powerfull from all you tube fake bofy builders like you.
214. Pritam Kumar: thanx... Sir...
215. Shivam Soni: Guru mann mere chest me dard rahata hai kya kre
216. ifhi khan: agree 100%
217. Mohammed Hussain: 1 months 😌😏
218. pritam raj: Thanks sir for your this vedio 👌👌👌👌👍👍👍
219. Karan Jetly: awsme ....sir apke to name m he guru hai ...... :-)
220. ankit rawat: WhatsApp par Hai bahi
221. Mohd Suhail: great point i agree?
222. Ram Tarte: U r best and be continue bro
223. Ayush Mahajan: mayank panchal no effect
224. mohd majeed: Anonymous cz u r single
225. Hardik bhavsar: spump bannne main bohut time lagta hai
226. Amit Chauhan: Right sir body first work is produce sperms rather than building muscles
227. Viraaj Dobriyaal: sir Maine marna hi chor diya
228. Ashish Prajapati: Good topic to cover, so many myths going on the internet, related sex & masturbation.thank u very much
229. Prakash Kshatriya: Sex or masturbate..once a week is good enough. ♥️👍🏻
230. Health And Fitness: Noted
231. Ananth Shenoy: whore-mon
232. Naman Sahu: U are right sir
233. Avtar Sidhu: Thx sir
234. Sagar Verma: Agar kisi ko premature ejaculation ki problem h to kya vo masturbate kr sakta hai?
235. indian khan: Guru bhaji jo log din mein 3 baar karte hai unka kya 😂😂😂😂😂😂
236. Anand Raghav: +Health And Fitness Gurumaan bro one in two days or twice thrice in a week I agreed, bro but Is that one ejaculation on one time or twice or thrice ejaculations can be at one time? please answer this question in detail I would really appreciate!
237. Nise waghmare: Guru maan ji, Aap kitni baar sex karte ho Week me...?
238. aditya prakash: muth marna band karo bro sidha baat
239. Asif rocky: Amir Das my face looks same as u when look from far
240. ÃŜĮƑ βÃĎŜĤà 786: Jankari k ley
241. Guddu Kumar: Thanks you so much information
242. Jaat Pahlwan: You are absolutely right,,,Guru Mann....
243. Deviprasad Swain: Thanks bro
244. Neeraj John: Bhai na tune ye sarrir bnaya na tum Bhagwan h , ayurveda padho wanh dekho sex se sarrir ko kitna bhari nukshaan uthana padta h , sex se sidha bones weak i realise lots of time
245. puneet pal: its hard to believe that you are not on test
246. *manprEEt oFFencer: Kewal naam ke hi guru nahi hai
247. Arvind Mandar Gujjar: thanx bhi gzb super
248. Devid DDD: Liked the way you explained it.... your videos are really informative and motivating
249. Avinash Patil: Nice suggestion...
250. Muhammad Khan: Love so much sir
251. Aniket Patil: sir . m a bigginer . plz give m tips how to increase size.
252. pankaj singh jina: (Dislike) but great and knowledgeable video m disliking because buddy you making videos in Hindi which is great but why you guys feel shy to say "SEX" and "MASTURBATIONS" in Hindi ?
253. Chander Gahlot: kya gym workout hamari nso or sexuality par asar dalta h
254. RAVINDER SINGH: real advice bro.. its accurate 🖒🖒🖒🖒
255. Abhijeet Dangi: hahahaha😂😂
256. Akber Hajira: sir if gym work out or supplements well effects in marriage life
257. Deepak Singh Jat: RIP English.
258. Prince Pradhan: Hahaha
259. Hyperclass Rider: WHOA. such an informative video. Thanks a lot for sharing this info with us. I watch every single video you upload.
260. Anwar King ali: thanks
261. Bacit Abdul: abhishek mittal good
262. Adarsh joshi: Hi my friend is addiited in doing daily masterbute plz tell me how to stop practice of masterbute plz it's very bab habits
263. Anuj Vats: Mst bhai
264. sanskar jain: What a informative videos...I like it..A good way to explain, practically as well as scientifically..Keep sharing..!!
265. Rahul Jajoria: Super sir
266. Arif Khan: But sir if we are in teen age what should we do
267. Adhish Das fitness: I watched this video 3 times
268. Ashish Chaudhary: Sir please watch this https://youtu.be/2zHvk7H9PA4
269. ankur chabba: you are really alike your name GURU, thanks for all the videos.
270. Avneet Sidhu: the end is near
271. Rohan BBB: Absolutely right....
272. Swrwng Thai: What if we have sex but dont loose sperm? I mean sex but no ejaculation...if we stop at last moment ? 😅😅😅😅
273. Abhijit Rajan: Guys there are studies showing the masturbation or sex will reduce testosterone levels very minutely which will not affect muscle growth.
274. Naresh Babu: Nice information..........Thanks..bro
275. random believer: Trance music it is
276. kissa dwivedi: mustibrate karne se dimak kamjor hota hai kya sir mujhe doutes hai q ki mai hafte me 2 bar ho jata hai
277. Arjun Kulshrestha: chuttiyapa
278. Mandeep Saini: very nice hahaha..
279. TRURESTA SERVICES: Like if u just masturbated and watching this
280. Meh Raj: https://youtu.be/wdn0aSYwRO8 This guy said is doesn't matter. Now m confused, who is lying!
281. Rajat Rana: +jagdeep singh hafte mein ek baar maar liya kro varna blokage ho jayegi
282. Sukhdev Singh: Thx
283. Sandeep Ghorpade: 👌👌👍
284. its All ABOUT martialart so kyokushin: mera hafta ma 2bar ho jta ha ...
285. anuj gupta: Thanks guru sir for the advice
286. Amarjeet Sharma: Main naa hi sex karta hoo na hii madturbation But mujhe week mein 2 baar nightfall hoo jataa Main kya karu plzz sirr reply
287. shaik irfan: awsome
288. A K: sir its very help me thank u
289. Hemant Kumar: If possible then how
290. Dibyarathi Hazarika: They do not make the whole video in an hour they take some days to make one video
291. new urdu hindi songs with lyrics: 😃😃
292. TheMdsami33: This is the 1st time somebody told masturbation hinder muscle build.... but sir plz correct me if I am wrong , what information I have is that "sex affect only 2% of testosterone level" so most trainers says stop worrying about sex and masturbation whether it affect muscle growth, ...
293. Subeena Shahid: Plz call me 7006104649
294. Vinay Panchal: awsom buddy
295. Hardik Karelia: kuch pata b hai...ki aese hi hase jaa raha hai???
296. Circle Goals: What about the women??
297. rishu batra: yes sir , your information is great thank you bcs i was suffering from sexual problems and your information regarding this things is very true
298. James Charles: Wonderful information given by you.... need to know by everyone!!
299. Abhimanyu Bhati: or ye agr kre he na to koi side effects haii kya ??
300. Technical Opto.: thxx bro..
301. Dayanand Kapoor Babuking Tv: क्यू शर्मा रहे हो. Gurumann भैया. Masturbation ओर sex के बारे मे.
302. גאתאמ L: Tnx broda
303. Sony Pixel Entertainment: "Masturbation involves production of _semen_ which is rich in protein, calcium and body strength since you are dispersing it for short lived pleasure, your body eventually looses strength, height, stamina, confidence and muscular structure because these qualities require Semen which contains all the essential and necessary things. "
304. Explore Everything: Misguide dear please deep research
305. Akil KHAN: you just opened our eyes man !
306. devil evil: thanks big bro
307. Syed Ismail: Farhana Yasmin hai
308. Xavier Ryan: It is Gurumann 's accent and his own style and his very own way of speaking so to hell with all of you who are criticising for nothing! Love from Pakistan!!
309. certified kamina: sir i have seend many videos for this eaxact resone but u give me perfect answer....hats off tu u sir... and 1thing...thanks for this...
310. Prince Kumar: Wow super enjoy kr diya sir ji
311. Anuj Dange: hii.. guru mann... i want to become a professional footballer. sometimes i do masturbation once a week and sometimes twice a week. is that okay for me. my age is 15
312. praveen prajapati: Kya smjhate hain sir,I like u
313. Kamran Shaikh: Thanks guru maan. Very useful video. 👍🏻
314. the legend 27: well sir u are wrong. u don't know about reproduction part, i am a medical student and let me tell u. When u masterbate, the sperm which are getting released were made 60 days ago, so when u masterbate the sperms are 60 days old. Main reason for not jacking off while gyming reason is glucose and fructose levels in body, when u jack off the semen has fructose and u lose energy, and testosterone also lowers down and u feel drained. But it's an hour long effect. Testosterone itself raises itself. Fap 3 times a week for healthy lifestyle
315. Ali Khan: I have started bodybuilding so I was really in need of this discussion . Thanks
316. Vaibhav Bhoria: muth maar k paresan bhot bande guru bhai
317. Celtic Lass: BB ki vines BB It is a great pain and stress reliever.
318. V.A .R: This can tell us only and only guru mannn
319. Swapnil baviskar jamner: 👌👌👌
320. #Meetoo: Bhai Muth Apni haath se maarni chaiye ya phir dusre ke haath se ?
321. Santokh Singh: tera baap
322. NANDISH BHATIA: Thank you Sir U made my doubth clear .
323. Prathamesh: Thnks for info. Sir
324. Aryan Mann: ur fukkin jakin auff hahaahaahahahhahahha
325. UH TUBER: Ma k lode...gwar...
326. aditya prakash: muth marna band karo bro sidha baat
327. Zaki Ramli: Can anyone translate about his explanation?thanks
328. Atul Pawar: Yudhveer CHEEMA call 8796470322
329. guru bhamra: hello sir..m a student staying in hostel n i watched ur video the diets for hosteller n i started up with those diets..but sir i have question though m a student many of my friends told me that drinking health drink like horlicks, bournvita, boost r good for the health so can i take all this drinks or should i avoid this drinks....pls sir reply me on my question
330. Noor ul Hadi: Excess of everything is bad.
331. abhay kumar: Great information
332. Kalepardhan Kalepardhan: Sare sex ke rogi h
333. Shashank Khare: Amazing
334. bijendra yadav: Sperms banane me 50-60 days lagate h na ki 2 bin
335. Rahul Sharma: What a foolish concept, I am from medical fied specially endocrine(related to hormones). Don't misguide people. Testosterone is required for spermatogenesis and good muscle health that is absoluetly correct. Every NORMAL male (no medical disorders) produces sufficient testosterone to support both of these functions. If you are masturbating more that is totatlly fine(unless it starts interfereing in your routine functioning) your body will sense the need for more testosterone and increase production to match your needs. As with most of the hormones your testosterone levels are under a feedback control which is a very tightly and well regulated system. For example decrease testosterone will give feedback to your pituitary gland (master endocrine gland) in your brain and that will produce more of hormone called Luteinizing Hormone(LH) that will act on the leydig cells of your testicles to produce more testosterone. You need healthy diet (high protein, high fiber, low fat and low carb) and lots and lots of devoted time for workout to be successfull in bodybuilding. Masturbation has nothing to do with it or it may be helpful as you burn some 20-100 calories in masturbation or sex (depending on high intense the activity is). Sex is equally improtant for healthy body and mind. It can only harm bodybuilding if you are doing it 24 hrs a day(so that you have no time for gym or healthy eating. Little knowledge is a dangerous thing. If you think you are right post some medical litrature to back your theory. I can send tons of references to prove what I wrote above is true. Hope it helps you. I am not against you dude but just don't misguide everybody.
336. Ramni Grewal: thanks veer
337. Prince Pradhan: Good information but u r hot too
338. ashish vaidya: Thank u
339. Sumit Sharma: Excellent knowledge shared :) Keep it up... Guru Mann you are making India proud.
340. fortnitegamer69420: dont look at pokimane or u will cum in 0000000.1 sekonds
341. Rishabh Khosla: you're funny man
342. Aamirsuhail Mansuri: Video review
343. Trends Online: 3:26 haldi food
344. Krishna Singh Bhardwaj: tm chutiye ho.. unsubscribed
345. Md Kamaruzzaman: app sehmat ho
346. Fuzon Art: bhai im from pakistan and im your fan you are great and loyal person which is very rare in this era :) luv u and please give me your facebook id thanks :)
347. Bunty Kickboxer: NYC video
348. Tiger Shroff: Hahah sir very usefull video :p :D
349. Ayush Mahajan: Yash salunke no
350. Sagar Thakur: good information
351. santosh jena: Good job sir
352. Roshan Singh: Gurumann Bhai tusi great ho!!!!!!
353. Yasir Khattak: Love you from Pakistan
354. Ali Mujahid: Great video
355. Mayukh Sen: Personal experience though, I have sex with my girlfriend every single day in my apartment and I ejaculate over 5 times in 3 hours. I have very high strength to bodyweight ratio as well as great stamina.
356. Studio Jatti da: Lund size kitna acha hai
357. GTX WORLD: U stupid that's known as accent
358. Abhishek Singh: guru maan sir best video 👍👍 seriously respect bahut vadeya knowledge De Reha hai baake janta accent nu ronde Rehn ge UR big fan
359. BURHAN KHAN: THNX ALOT MAN. RESPECT FROM PAKISTAN😚😚
360. never give Up: bhnchod m to week me 2 bar krta hu... pr mere hair kyu kam hore h....
361. Arul Wilson: Hey Guru Mann, just a quick question Is it better to give the Body rest after a Sex, like as you said it takes 24-48 hours for the testosterone to produce the Sperm . So should we wait 24-48 hours after Sex or can start the Workout within that Time frame of reproduction of Sperm in the Body
362. Sunil Zingre: hello my quection is tha how i increase my brain dopamin hormain(cemical),plz reply or suggest me any video link,thank you........
363. Rishabh Gupta: Testo levels drop hogi or ussei se sabhi side effects hote h low hone ki wjh se
364. Shahbaz Khan: That's great
365. Mohd Maaz: kya chutiya bna rha hai yaar kuch maloom ni tujhe kaun tujhe bol diya ki sperm 24 ghante me regenerate hote hai
366. Jay Boricha: wow bro u r awsm thank u for the guide line...👍👍👌👌
367. Sillent killer: Itx means Guru Mann sex is heavy on alll. Itx our responsibilities to control this.....
368. bilal Dhandu: Guruman jaise insaan ko hasli indian bolte hai wo hum sab ke liye kitna khayal rakhta hai.
369. Rocky 77: Viagra khana chahiye ya nae?
370. shubham Thakur: Bechara
371. Min Thiha: affect* peace out
372. Anish das: Guru mann sir aj apne mra confusion dur kr dia , thums up wase bhi mein once a week masturbate krta hu , i also wanna make body like you
373. Neeraj Kumar: Mera manna h ni krna chahiye
374. Ritvik Seth: Its also effect on weighg gain ??
375. Raymond Fernandes: you are a real guru bro..u speak the truth
376. gourav swami: M bhi sochu gym to 4 month se kar raha hu . Phir ye body 💪🏻 Q ni ban rhi 😥
377. Ali Raza Qureshi: 💪💪🏋️ Good Work Bro ✍️
378. Josh It: First time here. I like this guy. Bloody easy language and scientific and good non abusive language, as kids might be watching it too. Better than the Tarun Gill guy
379. Health And Fitness: You welcome, keep supporting!!
380. Pitamber Bhatt: Thank you sir .
381. Bishnu Dome: you r awesome.....
382. Atif Jameel: Kaushik Dutta hath zinda baad
383. red eyes 14: mai cricket khelna Sikh raa hu but mai jiming strength badana chahta hu ...lekin mai her din musturbate b kr raa hu ...toh KY sahi h sooooooooo plzzzzzzz answer me
384. Health And Fitness: Our upcoming program will be released with subtitles! Keep supporting. Thanks
385. Subodh Pirale: it will act on all the responding receptors and if ur body needs more testosterone Coz u jzt worked and jerked off it will produce more simple unless u r able to produce its based on ur lifestyle and diet ..so jerking off dosent affect anything it won't slow u down or speed u up..
386. Charlie Green: Bro your English accent .....Mind blowing.....jackoff ..hahaha
387. Shivam Singh: Sir me 7days me 2 bar karta hu koi nuksan to nhi h please Bhai answer jarur Dena
388. Mohit Jangra: you are too good sir hands off to you.
389. Let me show you: Nice information
390. Ajay Dhiman: Sex ko enjoy kro
391. swapnil zalke: video was to good.. ..👍
392. William Cowan: Can't understand
393. Karanveer Singh: Bro jeada weight uthney sey sex pr asr pdtaa hai kya?
394. Rahul Rathod: Tnx for the giving me a very good knowledge about this..
395. Jotin Roy: u r right...
396. SHUBHAM KUMAR: Great one.....
397. Dhiman Sunil: gud knowladge
398. shankey 05: Completely vague information !!! Masturbation and sex has no hindrance on muscle gain or fat loss and testosterone levels remain unaffected as proven by scientific studies.
399. Karnvir Punjab07: Muth na marro verro
400. Himanshu Singh: Ab week me sirf ek baar
401. Education 4u: Good sir.
402. Anil Panwar: Mai 43 year ka hu wight 69 hight 5:7 hai kya Mai musculler ya six pack bana Sakta hu
403. Rakesh sahoo: Shame on u gyes...how u replied to her coment.....if a man can tell anything whynt a girl??
404. Aseem Sharma: Have seen body of porn stars? Johnny sins beat the shit out of u... Stop fooling around you jerk... I Googled and saw that majority of the answers are against your opinion.. Who made you a fitness expert?
405. Aaisha Naaz: I love u ❤️😘
406. Sanjay Kumar: Bhagwan se dar bhosdi ke😂😂😂
407. Tarun pant lifestyle: sir can u PLZZ support my new channel
408. Samsung Media: Thank GOD koi side effect nahi Hai🤣🤣🤣🤣🤣🤣🤣🤣
409. Warwick Dillon: Please could u ad subtitles
410. Abhishek/Smule .S: Sir Does this Masturbating can also stunt Height
411. Nitin Chauhan: kartik dixit send ur whats app no.
412. Karan Te: so what do you know sachin plz tell me if you are also a trainer ?
413. R S: Bro it's nt fake He lives in California
414. sachin kunwar: This guy is retarded asshole .... do some research.... sex increases testosterone...... if you have high testosterone you can have benefit of sex+muscle build at same time bitch 👎🏿
415. Mr. ArbaZ: if I do once in two weeks then it's good ?
416. Purushottam Gotam: m chod
417. krishnon choudhary: Sir masturbate krne se stamina bhi to kam ho jata hai na
418. Mateen Ismail: if i sex after long time does it have any effect??
419. Tarun Chakrawarti: dear guru mann... plz update ur information.. coz i think n i read also.. there us two type of testestron one is for muscle building and other one for sexual activity.. plzzz update ur information...
420. akshat sharma: Ha bhai ha gurumann ji bilkul sahi keh rahe hai maine khud is cheez ko notice kia hai 😮
421. Kamalluchan Gogoi: thnks alot
422. suresh baniya: true gd knowledge thanks
423. SAS dubber: I am 16 year old and unfit what should I do to become fit.....
424. LUCKY RATHORE: sir u are very impressive u seriously deserve more suscribers than u have u motivate alot sir and u teach alot gud things sir
425. Prashant Dave: Masturbation se Baal jhadte h kyA ? plz answer me ...!
426. K. A.: *Masturbation reduces will power* in the *long run* .
427. shivam kumar: hey sex reduces risk of heart attack diabetes and many more problems.
428. MOHAMED ASHIK: super
429. guru da singh: 5:00 depends on 😂😂😝that laugh 😝
430. Aman Jha: thnks bro u solved my query ...I was asking this from a long time about this to u
431. Health And Fitness: You welcome, Keep Supporting
432. Khushpal nagra: Sir i am fan of u but sperm is composed of protein as well as vit and minerals including calcium , potassium and more so it affects our goals and fitness it's my own experience too
433. Taha Ali: How is johnny sins so ripped then..???
434. Mohd Azhar: Thanks guru
435. Sejan Ahmed: lol !! I need sex everyday !!!coz I am the most sexy men in the world !!! 🐎🐎🐎🐎 Arabia - Bangladeshi decent !!!🐎🐎🐎🐎
436. satinder sidhu: hm to bachelor hai ..aur na koi gf hai.. to agr hmmm mastrubate b na kre .. to koi nuksaan to nhi ?
437. aksh jbj: Please make video on lower back pain.
438. Health And Fitness: Masturbation on regular basis effects strength levels which hinder muscle building process including any sports performance
439. Mishu Singh: Thanks sir
440. Wajahat Ali: ham masturbate nahi karte hai night fall HO jata hai
441. senthurren sando: You great man . You are being precise and to the point. But one request I want to place here is can u plz do the videos in English. I cant understand hindi that much.not only me many ppl cant undertand hindi. I think u r doing really great and all ur videos are 100% useful I suggest u to do it English so that ppl from other part of India or world could get u. Thank you :)
442. Health And Fitness: Only warm up ur targeted muscle but sure to warm up ur joints as well
443. Tushar Sharma: aaloo khane se
444. Rutveek Jadhav: if we don't do sex and masterbate then what about the muscles is it build or not I do gym with 1 day gap
445. datta chakure: Thanks
446. ashish prajapati: you have very good knowledge keep doing .... appreciated ur efforts...
447. TULIP HILLS: I can't understand you accent :(
448. AKKI PANCHAL: Thank u sir very much u r really my idol i had watched all your Vids and now i m on the right track to build muscles
449. Srikanth Ravulkol: Will ciggrettes and alcohol effect work out if yes how ?? How will it effect ??
450. Sanchit Gupta: Zyada bhi na kre jaise kuch milega nhi life mei. Had me cracking 😂😂.
451. run: Does masturbate increase dht
452. Sachin Paswan: mst
453. Roshesh Sarabhai: Ayush Gautam less, less capacity, i cum 4 times everyday when i have sex with my girlfriend. no affect on heath and I'm ripped as fuck
454. Aayush Dabas: Nikku 001 I think u r right
455. Lakotey Joseph: Pls try and speak english in your next video cause i'm a new subscriber who don't understand India
456. Amaan Khan: does masturabate effects on height?
457. Joy Bahadur: Ap acha Bolte ho.... great
458. oum oum: one of the biggest confusion of Indian guy.. thanks for the info.. 👍
459. Yash Vardhan: If you are mentally healthy then you will not think of such things
460. RITVIK MISHRA: sir which of your program i should follow i am a professional dancer from Allahabad india n am confused which one to follow so that my body stay flexible and not get stiffed
461. Naveen prajapat: 👌👌👌👌👌😊😊😊😊😊😊
462. Vishal Bandal: yankee ee because they masturbate every day... 😁😂😂
463. Torpid: 7:36 Be *patient
464. Zeeshan Romi: Chest workout mai kitny din bad karsakty hai kitna gap
465. Aman Rao: I controlled 4 months and focus goal💪 When achieve goal then start kabbadi😊
466. KHAN THE SAVAGE: Please show this video to Mia khalifa she is the reason for my masturbate
467. Lokesh Kumar: thankyou sir
468. Haroon Aaron: right sir love you
469. sd: thank u very much guru sir
470. fuze gaming studios: If I don't jerk off for 1 year.. Is it a problem?
471. mohammed mutahir: Realy very intresting it helps
472. Sachin Verma: Fit man
473. Sahib Singh: hey guru Maan plzzzzz help me to gain my weight .tell the tips what can I do and what not
474. The Necromancer: 3 times kare to effect nahi hoga na
475. Natural muscle power: bhai aap such m Guru aadami ho
476. Yovin Latchmoodoo: 😂
477. Navi singh: Is it the reason for hair loss????????
478. Manish Kumar: Good information
479. Francis Baymax: Hahahahaha fuckin jackin off...
480. Prince Pradhan: Wow u asked him
481. Ashutosh Mjvmd: Rishabh Shukla Mar jayega saale 😂😂
482. Pranaya Pranaya: रचनासचैर
483. SAM'S WORLD TV: Hahhahah What you mean . Kuch ni milega life main ??
484. Akash Akash: I love you guru
485. pervez ahmed: Thnks bhai
486. Health And Fitness: You welcome, keep Supporting!
487. Raja Baliyan: arvind singh bhai gazab kya baat khi👌👌
488. U know: Sal Mai brithday ke Din hi Muth marunga
489. razab ali: thnks bro
490. frbi nafi: [•Grand Priest•] yaaa😂😃
491. sachin kunwar: Nice logic dude but still you need to join uni again ....and study harder pal
492. Shanky Rocks: Abhishek Sharma- Bhosdha 😆😆
493. siddhant singh: please guru sir give reviews on big muscles products
494. vishwajit singh: +Freeda Birda no he never look like prithvi raj kapoor
495. Shafi A: tq sir
496. Sam Racker: hi sir, what should we eat after masturbation to recover from it.
497. fit indians: 72 days me sperm banta h
498. Chintan Shroff: i think aapka sirf naam guru nahi balki aapko real life me bhi humne aapko guru mana hai sir ji !! god bless you!!! ;)
499. sandeep kar: irritation badh jata hai masturbate bandh karta hun to.
500. ramesh vanam: good info bro thank you very much
501. SAIF IMAM GAMING: Big bro dnt sorry 4 tht .. That was word flow in energetic speaking frequently thr we called sleep of tongue ...nn that sounds cool 😍
502. Ravi Jangra: It's jerk off not jack off you stupid..cheap pronunciation
503. pankaj Bawane: http://www.foxnews.com/health/2015/08/17/seven-facts-that-prove-masturbation-is-good-for.amp.html
504. physics universe: learning always a painful process# ik its fine but not more than this
505. Ravi Verma: Thanks sir ,😃😃😃
506. Freeda Birda: +Subhajeet Shaw My wife is Indian and she told me this guy looks like a Kerala actor called Prithvi Raj (Hope I spelled it right - I m not Indian, I m half white and half polynesian)
507. Ashish Ahir: Sir what happens if we stop masturbating ? Is it healthy or unhealthy?
508. Attitude Player: I got it finally
509. Akash Patil: 10x Gurumaan
510. Vision Beat: thank u paji
511. indian atheist: Mass garu
512. Rishabh Gupta: Ye india h bahen k lode mutthal h sahi se sunte hi khan hain😂😂
513. aditya patil: Master Ji lavde
514. rex master: Ankit Sharma ya he is jack ass
515. abhishek mittal: +alpha crysis ...guru maan highlighted your reply :p
516. Gormint: Very informative video...thank u
517. Tonmoy Roy: Thanks for the information guru
518. Thathagat Grg: Gurumann ji can u upload a video how to fix scapular winging plz
519. Rohit Khobragade: LH and FSH are both different hormones!! LH forces production testosterone while FSH makes production of sperms!!
520. Flawless Guy: Rebellious Lost Alien bro it will be like writing exam without submitting the answer sheet...
521. Jaideep Narayankar: so thats the actual reason i started loosing my hairs at 20,,,,,thanxx alot for this precious information
522. Chanakya Ch: Try to workout from home it self. Watch good videos on YouTube and work out from home and stop eating junk food. Good luck. :)
523. Jeetu Fares: Eminem AD ha ha...gaav ka banda hoga..whorman..mc
524. sunny Sharma: Bhai apna haath jagar nath😁
525. Tathagata Dey: Thank you sir you cleared a very big confusion Thanks thanks
526. Firoz Shaikh: guruman ji fish and milk sath me lene se sach me kuch problem hota hai ya ye sirf ek mith hai
527. zach birch: i dont understand this guy...
528. Health And Fitness: Thnx
529. Noori Syed: hahhaahaha
530. Health And Fitness: You welcome keep supporting
531. Ehtisham Hanif: That is fact yaar Good Tips yaar but please upload a video on From which age do Teenagers start Sex or Masturbation
532. Thet Paing Soe: Dear Guru Mann, Hi! Nice to meet you, This is Mr.Thet Paing from Myanmar, I'm very interested in workout exercises that I learning from you, can i call you Sir, or please can i get your Email I want to ask some personal Question to you. pls pls gave me something that will be help to communicate for you and me on network. Best Regard Mr. Thet paing
533. Yash Preet fitness: very very thanks u sir
534. g p: thank you
535. Parag Joshi: Tumhari body ka yahi raaz h shayd
536. vishal choudhary: hahaha last line was very funny जैसे आपको कुछ मिलेगा ही नहीं आपकी जिंदगी में " nice advice sir " thanx
537. Zuhaib Riaz: he always gives good information and too the point as well.
538. Rock Star: daily musterbration effect the held
539. physics universe: Maddican Pranks 😂😂😂😂
540. Mehul Shanwal: sorry about my "French"😂😂😂.....I'm dead!!😂
541. bochy07: Fckkk do one in English
542. yaseerarafath yachu: Just like u named.. shukla'ka shukla waste ho rahaa he.😂😂
543. FAYYAZ HILALZAI: Wrong info as far as medical science is concerned.sex does not decrease testosterone to that level which can affect muscles.if someone has week muscles then not having sex can't increase testosterone for him.
544. KULDEEP SINGH: Fuck gym man.....I love my Girlfriend wet pussy
545. Rahul kakade: thanks bro
546. Sameer Khan: Life ke zyada VFX hai? I mean what?? Lmao..
547. Honey Bhagat: Show ur cock
548. UTubeChannel: Prostate will still ejaculate
549. summester down: Sir kya mastubrate karne se stamina kam hot hai ??
550. Gagan Matharoo: Sir does gym stops height
551. S-fun Shukla: Thanks alot
552. Tushar Arora: can u only send hi on it
553. Ajaz Shaikh: thanks bro. awesome video. thanks for knowledge😊
554. jessie x: yeah he looks like vidyut jamwal....btw good info
555. Rowell Razon: English subtitle please
556. Vaibhav Soni: Dude osm
557. Yo me: Hi I M Yomee don't know if u care about comments..but I think Ur right and got the reason why I m skinny ..I have a doubt some people say it's fine ..but after watching Ur video it seems I made a mistake after looking at myself..thanks..
558. jayanta shit: Nice
559. Shivang Thakran: Bhai aap kitni baar krte ho
560. Bablu Rathor: Tera baap.h ye .
561. Syed Sayyam: Superb video sir, i salute u, u r very nice person, tnx for this video
562. Kaushik Dutta: Baaki sab theek hai sir. Lekin sex k liye koi girlfriend toh mile 😕
563. pankaj Bawane: U idiot I'm a medical student... Plz go n have some sex education... Illiterate... :) haha that's why our nation is still under development.. Plz grow up..
564. saktiprasad swain: Tu jake dekh hai.and second thing if u consume red meat like beef or mutton then it recovers very fast.
565. Ibtesam Bhatti: Tum kya baat karrhe ho men ne 15 saal men sirf 2 baar hilaya hai
566. Vaibhav Deep: Just did(wank) it few mins ago lol
567. Prashant Rishabh: tysm sir for this valuable information
568. Gurpreet kaur sidhu: thanks
569. Manikandhar V: I think you're thinking too much... first know how exactly hormones effect in body... testosterone ko khud ki dhimaag nahi hein... Think first before talking... because words are Silver...
570. Sourabh Chaudhary: thanks sir
571. Kishor Jat: Sudhar jao
572. GUL BAHAR: thank you brother!!!!
573. king Kohli: Gulam Rabbani Hahahahaha
574. DJ Khaleel: I do it once a month !!
575. Rahul Mukherjee: What if you have sex but don't orgasm? (Seriously though)
576. Inzamamul Hoque: Effect nightfall in gym Hindi man bro
577. Tushar Sharma: same 😂
578. vky The Greatest: Ghanta reproduction BC chodna koe chhodta he Kya gandu
579. rohit pal: Sahi m yar bot daataa usi din to bhai ney
580. Abhijit Kumavat: Thank u sir....
581. Donnie Darko: Now I know why I can't build any muscle. Time to hit pornhub
582. Manish Sharma: So informative.. Thnx guru paaji
583. Ameer HamZa here: Aby yarr gumrah kr reh h0 tum
584. Mohd Waris: Ayesha CH hi Dolly
585. Lalit choudhary: Thanku very much sir me bhot confused tha is topic ko lekar..👌👌👌
586. Suvarna kamble: hii
587. точа мie: tnx you bro.you had change my dirty mind.
588. chomu CHOMU: sir mein apse ek question puchna cahata hu mera abhi hernia ka operation hua aur mera ek testis nikal diya gya h to mein ek testis pe bhi agge life survive kar sakta hu marriage mein koi problem to nhi ayegi
589. Yash salunke: we can workout after masturbation
590. sushant nair: I want to increase my weight plz help me becz i am professional dancer so body is must plz help me
591. Rahul chauhan calisthenics: U can achieve anything by chastity and celibacy nd no fao
592. Health Awareness: Masturbation is no amount is good, coz it effects the delicate nerves of penis, it's against nature, Penis is for Vagina.
593. sam sarkar: once a weak sex it's okay ,whole night How many push up ?meany how many times is safe ?
594. by my vision: Then what about porn stars
595. meri jindgi tum Se hai my family: Yes bro
596. Jashan Sandhu: how to control mustrubation
597. Shivam chandel: Ab bs hafte me 1 baar😇 🤘
598. jay prakash kumar: Maximum kitne din me ek baar karna chahiye MASTURBATION , scientifically.
599. karan singh: do u masturbate???if yes then how much? please tell
600. Aryan Sharma Sharma: You are great brooo
601. Shubham Sahu: English achee se bola kro yr achee se phle english bolna sikho.... Dhakkan
602. KRUTIK PANDYA TECHNICAL: thanx sir to lead me a way to archive my goles thanx much
603. sumid sheikh: Bhai main hafte me ek baar karta hu,par jab karta hu tab pura din laga rahta hu.
604. RUPAK PRABHAT: Sir aapne .. bahut achche se .. bataya.. h sara confusion.. samat ho gaya.. tq sir
605. Rohit Mali: i like it n i agree with u
606. Altaf Khan: Bhai cmt section to bahut daravana he..
607. Irshad Khan: love u guru thanks for such a good news
608. dharwad pa namda: tnx..
609. Wasim Akram Alam Khan.: super dude please gudie us clean food & what to eat better from resturent no tyme really butt touching workout plz help
610. Shumaila: Animes sahi bola
611. sushil jaiswar: hmm
612. ROHIT KUMAR: thank you sir nd pls hight increase ke liy kuch btao pls . m army join krna chahta hoon uske hight ni nd mairi age abhi 16 years
613. Veer movie House: six pack workout se ling chota hota hai kiya
614. kiran b. patil: Pehle khud ek language me bat kar😹😹😂
615. pritam paul: great information
616. Raj Nair: Rebellious Lost Alien thats only mastur...u can try it...jack off all trades are mastur of none..u become mastur and stop being a Jack
617. Hamid Madni: Thanks a lot
618. Salah Riyad: what did he say i don't understand the language please ?
619. Ardhendu sekhar sethi: Thanks for u information bro
620. Himanshu Singh: New Year Resolution Masturbation once a week Selection in Medical College Study everday 10-12 hours Be on A Good diet Healthy fat, protein & Complex carbs Daily work out in GYM except Sunday💪
621. Abhay Dutta: thanks
622. Devender Naagar: BEST INFORMATION ON THIS TOPIC ... THANKS YOU. GURU MAAN SIR
623. INDRANEEL PAUL: Maza aa gya ye video dekh k. Sex k bare me sunte sunte kuch samay k liye mera khada ho gya tha. 😁 But info was very good. Sbhi chiz limit me ho to acha h.
624. Ashok Kumar Bisoi: thanks bro
625. Pranav Kashyap: Thnx sir . .sir plzz make a video how to make biger side sholuder's !!
626. Health And Fitness: Thanks keep supporting
627. Shadab Malik: thank you sir 😀
628. sanjog bapardekar: like ur review on the concept.
629. Ranjeet Singh: boht vadiya kam kar rahe ho bai ji
630. Sumit jain: What would be the best meal for becoming healthy and fit?
631. usman javed: one more medical reason is that you will loose joint cartilages and density of bones
632. sanju kumar: Sir mastuburation na karne ka koi side effect to nahi hai
633. ritik bainsla: Thanks a lot for this info 😂😂
634. SOMETHING INTERESTING: How will I increase my body weight ? plz give a suitable solution.
635. abdullah anis: duude...ok mastrubation goes bad for health but sex aint the same...ACTUALLY sex even helps individuals in a alot of ways...i say plz do some more research because you might even misguide other people unknowingly...
636. K Saifullah: Brother please ek video aap digestive system pey bhi karo you know "pait ki garmi" zayda garam cheez khaaney key side effects
637. warrior0105: Damn. . This is probably the best fitness video on youtube. . thanks for motivating and inspiring #GuruMann .. You rock (y)
638. prashant jalawadi: lovely thanks for this video
639. Mirza Sadiq: thank you gurumann for make this video headsoff u sir
640. Celtic Lass: Kunal Choudhary No! Kamasutra sex will be though especially if you do all the positions. lol
641. xrahabx: What about the effect of sex for women who exercise?
642. Rox Music: Shakal dekhke pata lag Raha hai
643. Arzu rana: Abe jhoote Tujhe kuch bhi pata nahi Accent bhi fake he tera chal nikal
644. I am an accident Lol: Grammer 100
645. PRASHANT NIKAM: nice 1 bro and thank you for such a useful information
646. Akash choudhary: whenever I Watch your video then I feel I am a Nutrition.....Love you bhai ...keep doing .....
647. Devesh Kine: Din me Do bar
648. cheranjeev vivek: BC kaam ki cheez aai Aur data khatam😐😁😂
649. Health And Fitness: Thnx, keep Supporting
650. Sharif Ahmed: married life ma to daily karna pore ga ..sex
651. pk sharma: hahahah. so funny:-))
652. karan virmani: Best video sir
653. Aamir Shaikh: Sir simply nutra ki teestrone capsule use kru kya uska result accha hai kyaaa..
654. KSI Gaming: That's mean it doesn't make our muscle smAller right
655. contractor abuzar: thanks Bhai.. you cleared one of the biggest confusion of myne. liked u
656. yash YZ: Really nice tip guru sir
657. All in One: thnxx for suggestions....
658. Arvind Chaurasia: हिंदी में वीडियो बनाने के लिए धन्यवाद
659. Ajaz Ahmed: thanks you bhai dil se
660. Rahul Borade: thanks sir
661. shaikh shafique: Thanks a lot guru maan very nice information for muscle building aap bahut achi baate share karte jazak Allha
662. Praneeth Manjunath: Ritvik Seth no bro what guru Mann sir told is correct masterbating daily and wanna gain muscle is highly impossible
663. ahmerhashir: Around 50
664. KACX 48: Thanks bro!! It was a really great topic and great to know bout it completely
665. tausif rehman: saale chutiya eske face se lgta h ki daily sex krta h or hme bta RHA h chutiya
666. Vikrant Sen: if a person not doing masterbating or sex.....then his muscle s more powerful...answer me..please
667. Sourav Bali: Good bro 💗😘
668. Harsh Nayyar: you right thanks for info......
669. Nagaraj Nellur 567: hi bro I stopped mastrubution before 6 months but I regularly mastrubuted continues before 5 year and it can effect now I think one muscle gaining another one not
670. Rohit Jugraj: Thxxxx sir
671. RT Josyula: Hmm. Mastrubation 😂😂😂😂😂
672. Rahul Shetty: +Atif Jameel 😂😂😂😂
673. Honey Mittal: hey guru maan i just wanna know abt muscleblaze protein results? bcz its an indian product i m afraid to buy it..pls help...
674. Yogesh Chaudhary: thanks bro for motivation ,,really need it
675. Crazy fan of Garry Sandhu: love u bro vry nice information..... slaute (best fitness master) LOVE YOU AGAIN
676. Vaibhav Deep: 🤣🤣🤣🤣🤣🤣🤣🤣🤣
677. Amandeep Singh: thanku very much.....paji
678. playing oll game &Tech: Tnq sir
679. Sunil Manohar: VERY VERY INFORMATIVE...ill spread this information....
680. Every Thing: Agr week mai aik din bi jackpot name kia jai to us make body pr koi side effect hai ya ni
681. Ämø Bäñßødé: 👍👍👍👍
682. Vicky Rajak: thankq so mch guru mann u r best guru this information really very helpful 4 me ☺
683. Somesh Jha: I like how uncomfortable he is while talking about sex. Although, it's definitely a great piece of advice.
684. Nikhil Balkawade: somebody please hand him a fucking script he goes off way every 5 seconds. stock to point dude
685. Rishi Rhythm: i have not masturbated yet even a single time in my life.i amam 28 yrs now unmarried but still i am relatively weaker than 17 -18 aged people.I am pure vegeterian.what may be reason of this weakness.
686. Health And Fitness: I am your brother 😎
687. Aman Garg: sabse best advice nasbandi karva lo sab 😂😂
688. Piyush Singh Negi: Gyan mat chode lode mutti Mar dabake
689. Arbazkhan Khan: Thanku sir
690. Health And Fitness: You welcome, keep Supporting!
691. md riyaz: sir jab agar 5 days tak sperm.relase nahi karay or 6th day karay to pure 5days ka power kahatam.hota kya
692. anugu nageshwar reddy: U are being an inspiration for us beginners sir ji... thank u for ur efforts. Keep it up.
693. Sumit Adhikary: Thank you SIR.
694. tapas kumar mahalik: Background music 👍👍👍👍👍👍
695. Md Naveed: +Iftikhar Hussain tere behen ki chut sale
696. Himanshu Digari: hr roj sex nhi krta wo chutiye
697. Navnesh Sagar: Bhai, biggest conclusion solved thank u my big brother
698. Atul Singla: Wow bhaji..👌
699. Raj Singh Dumka: Thanks sir 😅😅
700. Bhuvan Sharma: *You fucking jerking off...😆😆*
701. Arpit singh: You are awesome
702. Ajaz Sk: 1000 shore yaar very nice advice superb dude 💯💯💯
703. Villager Boy Rocks: Aromatic Alpha watch this double hoga 3 se 6 bar hoga :::redtube. Com pornhub. Com brazzer. Com Naughty America. Com 18+ Japanese enjoy it bhai
704. Sourabh Harale: AAP kitni time masturbate ya sex karte hai ??😂🙄
705. Never Give Up: Sir suggest me home half hour home workout for fast weight gain
706. Dr. Tayyab: I do everyday am 30 year old am stuck in this bad thing How I control myself I wana b supper fit supper healthy muscular plz help I can't control myself give me any tip for control that..thanks
707. AllinOne: Sachin Sharma so ur not indian
708. vaibhav mane: or Jo one day mai do bar mastrabute karte hey unka sperm dusri bar 24 hour se pehle kese ban jata hey
709. Vipul choudhary: ur accent is fun to listen specially at 07:32
710. lovesh chauhan: u r brother from another mother
711. Sani Massey: Wow super video sir ji
712. MOHAMMED Zack: Tq so much sir fr this vedio...!!
713. Md Touqir: Its really helpful video sir Thanks a lot 👌👌👌
714. Sushant Waghmare: Thanks bro
715. manas sarangi: Your advises are great, avoid the fake accent. People will not stop admiring you just because you speak Hindi (as you are a genuine health expert). I love your videos and advises, keep on rocking, as you have been doing for so long ......
716. Ravishastri Raastogii: Lora chus wause bhi tujh jaise ladkiya muth nahi mar sakti .
717. Naresh chhanchan: Bro stamina pe to asar padega
718. Tushar Sharma: hilao
719. Health And Fitness: You welcome, Keep Supporting
720. Aakash Mansukhani: Sir is it safe to consume tribulus terristris a natural testosterone booster or a supplement to boost testosterone? Waiting for your reply.
721. Sakif S: Yes, masturbation and even just being sexually aroused(getting a boner) releases HEAVY amounts of DHT in the blood stream(DHT increases sebum production and causes acne and hair loss). Every time you ejaculate, you release a huge amount of zinc, selenium, copper, phosphorus, and essential nutrients which keep the hair and skin healthy. It takes 2-3 months for these nutrients to replenish even if you're eating lots of red meat(high in zinc). Masturbation reduces the good form of testosterone and increases the harmful DHT testosterone. So choose one. Choose clear skin? Or choose being a pizza face jacking off everynight. Hope that answers your question
722. Taufiq Noorani: Thank you so much... Something I wanted to know for a while
723. Jews created Islam and christianity: Dr.Mohit International he can satisfy women
724. Af Aq: Bhai agr 3 weeks mai aik bar kare to
725. Parag Chauhan: u r best ..guru mann
726. Iftikhar Hussain: +Md Naveed teri bhn ke boobs vade vade hogy .
727. krishna kumar: protein powder ka side effect kya h bhaiyya ji?
728. Ajay Koli: thanks bro
729. Tyler Silex: Lol me too
730. Rahul Dayal: sorry about French🤣🤣 wtf ??
731. sachin bhardwaj: indian troller Mera Bhi 72 Hours Ka Schedule Hai Jab Se Gym Chal Raha Hai.
732. Anand Mishra: You are right bro
733. MAYANK PAL: thanks Sir For Info, Meri toh 6 Ki Average Jati hai Daily Ki ,Now i Focus on this
734. MANOJ KUMAR JAYSWAR RAJPOOT: Hello Sir how r u. I m your fan. my very small qus. is do I can loos my body fat without losing my mussels. my wait is 87 kg my body fat percentage is too high almost 41℅
735. Chetan Verma: yes, one more thing. if you stop masturbating. you'll have night fall. so continue masturbation once in a week
736. Khitish Pradhan kp: guru Mann u r great itna clarity sea bahat kaam insan samjha patai hein duaroko,bahut srea sawal ek ladka male ko andolit karteahein aur Jana chahiyea sach kya hea,plz I request you clrify mera sawal hein 1.kya har insan bina sex ke reah shakata hei,jesea ki har koi after 12 ki 10 age kea baad nf ya mastrubatea karta hei,kya sex ek compulsory need hei insan ki.? 2.suppose mei sex Na Karu, vivekanad ki tara,to mera testosterone sirf mussle banayega aur sperm ek bar banane kea baad testosterone insan mei energy preserve Kar kea rakheaga. app example lo baba ramdev nei haraya wrestler ko Jo silver medalist tha? 3.kya oh insan shakti sali hoteaheain Jo sexual activities sea dur rahkar ,aapni andar urja shakti ko rakha tea hein,aap ka digest jitana acha ho ya gine acha ho ,leakin aap apna sarir sea kadha kea gutter pea fek deatea ho,Jo sperm majja rakt Mead sea banata hea kya sahi hea ,àap apna haddi Kat kea fek shaktea ho.kya ESA koi insan hea jiska sperm janea kea baad koi loss neahi hota kehea Shakta hea,keasea neahi hota hea àap fek rahea ho apna sari ka vital part ko? 5.ek insan jindeagi var sex nehin karaga to,sperm store ho ho kea fat neahi jayeaga ya testil sambhal payeaga,ya sperm ek limited quantity honeakea baad aau r neahin hotaha??
737. Health And Fitness: Cool keep supporting
738. Ashk Soni Entertainment: Nice guruji
739. prasant jha: penish bara kese hota h
740. Rohit Rangari: i love your video background
741. Anil Kumar: meri misunderstanding clear krna k liye thanks
742. pankaj Bawane: Grow up man... I'm not telling u to masturbate everyday... But this process is safe..
743. A- man: Ted talks me aur wiki par aur kai jagah par iske baare me bataya hai EK BAAR JARUR dekho ted talks ka channel masturbation ke uper aur wiki par bhi
744. J . janu: thanks for information... sir
745. BODY HACK: ab maaro muddh
746. Rajvardhan Singh: Some youtubers say is very good thing
747. Shiv Kumar: Abey yey kaun hai fake if D saala kutta kitni yaha log koshish karahey ki muth na maarey aur aisey kaminey hai jo muth mar ney mein majboor kartey hai...
748. Satbir Singh: Sir i am not very sure where u read this but testosterone totally depends on zinc in ur body....if u don't have adequate amount of zinc in ur body then doesn't matter u jack off or not u r done....so if u do it daily and have proper zinc in ur body u r good to go... pls don't dessiminate half information I urge u
749. Nagsankar Bikers: bhosdk..mc..Jooth..tera ..
750. D B B Bc: Bhagg bsdk
751. Rahul Ray 764 the champ: bhai week mei 2 baar thik hai
752. gaurav prajapati: I never do it but it is released automatically guru g iska koi upay bataiye
753. LAGGY GAMING: Rahul Sharma please give some proof yhat u are saying Guru mann sir is a certified nutritionist. He will bever say wrong and you are ??🤔🤔
754. Ayush Mahajan: Yash salunke it creates joint pain in the body
755. Raja Pawar: shubham sharma hahahaha true bro same hare lol
756. Salman monu: Bro you are Real Hero
757. P RJ: Does masturbating effects on pimples
758. Subhajeet Shaw: anyone ever told you that you look like bollywood hero vidyut jamwal......any ways thanks for the information..
759. Sanchit Khatri: kya jada masturbate karne se height pe bhi effect parhta hai..??
760. PuBG TV: You're fucking jacking off salute to your language
761. AJ Sam: Pehle ye bata k tu ek week me kitni baar muth maarta he 😂😂😂
762. Shah Zaib: hamay tho abe tak kuch nahi mela :P
763. Ranjeet singh Narela: Nice bhai please support my cganal
764. Mandeep Gabon: Thanks bro for great information...
765. SWAPNIL Gupta: good video
766. perfect piano: I am saluting you sir.. you are great
767. Dark Knight: I am 16 & masturbate a lot & my height is not growing that fast as it use to grow earlier b4 I started masturbating... Does too much masturbation or sex has any relation to height ??
768. never give Up: mar jayga bhai...
769. Financial Market Trends: Nice video. Thanks for sharing useful information.
770. Ali Bin Naser: agar hum sex or masturbation dono nahi kare lkn fir bhi body build na ho to kya kare.....Plz rply Guru🙏🙏😊
771. saurav singh: You are best sir
772. Nomman Ali Bhutto007: Thank u sir
773. Ashvin Joshi: Hii...Pls make one video..how can we should do proper warm up???mean proper...pls n this video also superb..actually we need it...thanks
774. Pratik: Sir, please make a video about morning weight training .. what to eat before morning weight training to bring the body back into Anabolic state.
775. Sunil Machhar: kya bakavas video bana hai!!
776. Ayub Khan: Mooth mat maro vai biwi vag jayegi
777. Atif Jameel: Sir bhut sukoon se sota hu raat ko nikaal kr
778. Dhumal Madhukar: sir, is it effect on our studies also because the brain is used for studying??
779. Sibanjan Purkayastha: Thank you sir
780. BHAVYADEEP SINGH REEN: one percent of the boys in the world masturbate and 99 percent lies.
781. Muhammadnoman Sheikh: Yr tum kitni bar krte ho fun ;)
782. Msa Pigeon Loft: U are real boss
783. prince yarr: you are the best guru mann and your best line this episode "kabhi milega nahi life mai"
784. Mickey Rajee: really nice information...to the point
785. Harambe: Jerking off to Sasha Grey while watching this video, anyone else in my league?
786. Gaurav Pawar: iska mtlb jis din matsribute kiya us din workout n na kre
787. Farhana Yasmin: glasses lagaka kafi faida uthaya ap ne hahaaa
788. Akash Nishad: Bhai nit fail ager jayda ho to. Kya Krna chahiy... bhaiya
789. Swag tangma: Pleasee Mann Saab can you tell me or make a video because burning too much penis after masturbation please Sir
790. Sumedh Gaikwad: Sir humne sunna he ki measturpation karna se marriage life me problem ho jati he! Kya ye such he?
791. Arpit Garg: Tu din mein 10 baar maar
792. Saikat Dutta: Unasked question is , Is porn healthy ?
793. ammy zone: i like ur strategy boss
794. Jarmanjit Singh: Testosterone ka kam nhi sperm bnana LH se testosterone bnta hai aur FHH se sperms both are different. Sex se testosterone kabi kam nhi hota
795. yash suman: Ben Parker right brrrrrooo
796. tipu zeea: well said bro
797. Mdqamarbaghban Mdqamarbaghban: Awesome . Guru & thank u very much
798. Akshay Seth: Sir I have a query, as I have experienced that sometimes when I abstain from masturbation for two weeks or more I become highly irritable, edgy, and experience too much mental activity, I can't control my agitation & impatience, but after ejaculation I feel much at rest & peace, not just immediately but also for 1 or 2 days. So its becoming increasingly difficult for me to abstain, please help, I don't want to ejaculate till at least one or two month. Thank you
799. Anuj Sarvang: dose it will effect my height i am 13
800. Mehul Vijay: Bhai fake english na bol kuch hi bol rha h, hindi me hi baat kiya kar
801. Ameya: bahot sahi kaha boxers ko bhi fight ke 3-4 weeks pahle sex karane se mana karate hai yahi baat agar Ayurveda ke hisab se batayi hoti to hardly 1% logoko bhi yakin nahi hota
802. Crazzbuzz Wasi: What about the female body ?? I have heard sudden stopage of sexual life makes a female body gain more weight.. Is it correct ???
803. yo yo honey singh: Hindi ya english one language use please
804. Sunil Ekka: Nice
805. Rajesh Jèénwäl: Bilkul sahi sahi baat boli Bhai ...Thank you...Bhai👌👌💪🏋
806. raj aryan: Hats off Sir.... You Had clear our minds by this video and all videos are mindblowing nd true... keep it up sir
807. Kunal Sakulkar: On a serious note,how does Johnny sins has a grt body?
808. SmashTheNetwork: after 14 days can i masurbate 2 times in a day ?
809. Ravi Tejosyula: Bhayya, if I wud have known this fact,I wud have got great body 10years ago itself 😭😭😭😭😭😭😭 thanks a lot bhayya, it's not late now hmm...
810. yo yo yuvi: Thanks bro for this important information
811. Karan Deep: bro what is the perfect diet for beginners to gain weight and build muscles! and routine also. and by routine I means sleeping hours and all.
812. Kairav Dave: This comment section 😂🤣🤣 savage level
813. Viral Vids: +Sam daniel i am kidding bro
814. Nikku Kumar: sir..i am ur biggest fan..!! plz post a video regarding shoulder work out.
815. Pawan Singh: Guru bhai balo ke upar bhi koi video banaye
816. Ashu Babbar: Jiwan Virk lol seriously!!!
817. Kallol Das: Thanks a lot!!! FOr a long time i have the wrong info. now i got the right one!! Thank Your Sir
818. Rishabh Gupta: Right
819. vijay aheer: Mene apke har video dekhe accha guide krte h aap but mera ek confusion hai gym ka penis ki mussels k upr Kya effect hota hai .kya gym se penis chota ho jata h. Es pr plz ek video banao .
820. ɴᴀᴢᴜ: Owsm bro .
821. Vvv Ooo: LOL!Jacking off or jerking off?😂😂😂
822. Uttam prakash Kujur#[UPK]: Once Arnold said,I did, sex and was a champion after 2 hrs ,great. Everything depends on how you do. Every body has its own capabilities.
823. clinton darla: Actually searched about masturbation alot on Google and YouTube no one ever told about the sperm reproductive time spam ..you are awesome bro
824. Crazy Boy Status: Sar agar Ham 2 hour me 4 se 5 baar sex carte hai to ye sahi hai ya nahi
825. aadesh singh: Awesome Video Bro... Very useful info,. Thanks
826. Ajay Kumar: Mai karta hu Magar beria nikalane se pahle rok deta hu koi problem hai sir
827. Abhi Sharma: 😂😂😂 kabhi kuch millay ga nai life may best line 😂😂😂
828. Happy Time: Jhot fake bakwas. From dr sana.
829. Muhammad Naveed: thanks alot sir u r great keep it up.
830. Saksham Kumar: Guru maan ji mai in a week 2-3 dinn masturbate krta hu toh baaki ke teen dinn meri body develop hogi aur 3 dinn spams banenge...mai bhi 5 months se gym ja rha hu but kuch khaas results nhi mile mujhe mai diet bhi achi leta hu...
831. param bir: thnx u sir
832. ÈmRàáÑ HäSHmí BíG FàÑs ÈmRàáÑ HäSHmí BíG FàÑs: Bhai aap great hai pat wife bhi agree Hona Chahiye na is CHEEZ k liye hmmm
833. Utkarsh mishra: hello sir i am also bodybilder but i am belong to reach family tho plzz tel range 2000 any best protine....plzz tell
834. arvind bagde: sahi kaha apne bhai
835. Shyam Keith: I’m your biggest fan bro.
836. Abdul Razzak: Sir i have never masturbated but once in a month it comes out automatically when i am sleeping is it normal tell me please because i have started gym
837. The Good Thinker: Hahahahhaha
838. Romesh Pkbm: atleast speak in english man
839. Crazy Vinay: Sir if i masterbiate once a week will my spearm level get low
840. sonu kumar: does masterbation cause hairfall
841. Fitness of India: https://youtu.be/2zHvk7H9PA4 Vai ese dekhiye. Bohot urgent ha
842. Sonam Lama: hello guru maan sir I am 18 years old...I want to workout to increse height and also build muscle ...can you give instruction?????
843. Suraj Mistry: thats what i want to know best information 👍👍💪💪
844. Jt Jt: Hmm
845. Guitarist A.Anand: bhaiya...Running k bare main kuch bataona......bcoz ....exam hai.....6 min mai 1600 metres ...plz ...
846. Rishabh Gupta: 😂😂😂😁😁😁
847. fungus viking: 4:34 "hafte mai do baar karte hai,Very good" 😂😂😂😂😂.....bhai encourage kar raha hai
848. Shoaib Siddiqui: Nice video 💪 😎
849. Zafar Bin ghani: woooow bor super
850. AKS Entertainment: Hr weekend ki chutti maro muthiii
851. Swapnil Jain: harmone yaaa hormone.... lolz
852. Rahul Raju: u moron it does
853. random believer: Bro don't abuse he is god to me.. If you were in front of me you don't even know...
854. A TARAN FILM: Thank you sir
855. Krishna Keshav: Thanks a lot, this was good info ,many people give wrong information but u have given too good .. again thanks again u dont need to be sorry for that language ..😊
856. Tauqeer Yasir: damn i think i should break up 😂
857. Anosh Gahatraj: Thanx bro.,for gud knowledge...
858. BB Ki Vines: Bhai dailouge badiya marta hai
859. Jews created Islam and christianity: Jay Shekhawat if you want to satisfy women don't mastrubate
860. Random Guy: agar aap gym ke bathroom me hilate ho to aap jaldi body builder ban jayegi.
861. Satendra Kumar: Bahut.achha.bataya.sar
862. Azhar Akhtar: Kya masturbate karne se pimples or acne hote he face pr
863. Manhar Kullar: Bro!! Thnxx fr ur precious information.... Aaj se jerk off krna band... Sorry!! Mr. Penis 😁😁
864. bht karre: sir eik baat..sex gym jaane se phele krre ya baad me gym se ane ke baad...
865. Being Abhimanyu: ů'R The bést sir....
866. Yadwinder Deol: I have not jerked off for 11 days .!!!! Self control man! 1 like to bann ta hai
867. pronoy roy: 👍
868. Farhan Farrukh MUGHAL: Ye kia bat huwi 😐 ap kuch bata rahe han.. jeet Salal kuch bata rahe han.. what is this 😮🤐😯
869. Arshad Ali: I am your fan bro
870. yash singh: subham Singh how to stop nightfall
871. deepak malik: Bhosadike humari body ek limit tak he production badha Sakti hai.
872. group D news: Taha Ali point hai benchod
873. diggvijay kale: Thank you so much.......
874. Sahib Singh: HEY GYRU MANN I AM YOUR BIG FAN .I AM VERY THIN.PLEASE HELO ME TO GAIN MY WEIGHT
875. Chintan Shroff: +Health And Fitness Thank you so much sir !!! but i have to ask you 1 question again that i can afford whey protein too then what time should i eat egg whites?
876. modassir jamal: Now i have got the answer of my question omg i m waiting for this since 5years my gym trainer also dont have the correct info mann sir you r really a godfather for bodydevelopers thnx
877. arjun gandhi: yeah
878. Sanchit Khatri: kya jada masturbate karne se height pe bhi effect parhta hai..??
879. Mateen Khan: Sar me rozana k bonyad par Marta ho kia karo koi slotion
880. shan nawaz: Awsm yaar
881. Ashish Barthwal: Absolutely Right INFO
882. Sumit sumit: does masturbation stop the growing height!
883. Gopal Kishan: Paji u are great I respect your all Information thanks
884. physics universe: चौधरी हरयाणा के thik s bhai aage dhyan rakhenge
885. Rajput Sachin: Farhana Yasmin kol ajao g
886. Manikandhar V: and about sex... there is nothing like more or less but it depends on individual stamina and understanding between partners... bakwaas ka logic mat use karo...
887. MR. K: thnx bro
888. 7Nam Singh: Sahi Hai bhai
889. sachin kunwar: I just wanna know degree of your uni .... cause testosterone doesn’t produce sperm .... its by signal by brain .... testosterone is produced by signal to LH and sperm through FSH #olddudegym #broscience
890. rajesh girase: u clear my thought
891. Suryashakti Mohapatra: Abe sale.. Mastrubrate kar raha he ya Kha raha he.sala 4 tyms Kaun karta he tharki sale😂😂😂😂😂
892. Ajjushaikh Shaikh: Thanks
893. Aditya shilkar: guru u r 1 no professor...real guru
894. Chitresh Earning: Trends Online sub me
895. Kalpesh: Roj work out karta Hun par weight kam hi nahi hota ab pata chala kyu kam nahi ho raha hai Din me 3-4 bar masturbation karta Hun
896. Deepak Kumar: buddy learn to prounce testesteron and hormons. rest was grt.
897. Dhillon.: Thanku maan Saab
898. SOFI SAHIL: You are idiot...you are uninformed person...excessive masturbation damages the healrh totally...
899. Raj Das: Nice Video Bro...😊😊😊
900. Aditya: he is so smart...kya organised info deta h ye laundha
901. fun funa: Thanks bro I do after 2 weeks
902. Notorious Me: not jack off man its jerk off😂😂
903. Crezy Prabhu: Thanks bro for your advice...
904. S Khanna: Usefull info
905. Rahul chauhan calisthenics: Guys go and follow celibacy
906. Adam Hayat: Why don't you use one language then? Fool
907. Vinod Kumar: Good Job Sir,,
908. kuldip gupta: sir life is not all about sex and mussles building
909. Narinder Thakur: Awesome work you are doing keep it on
910. Shubham Chaudhary: Abhi Abhi maar kr aaya hu
911. Ameers248: true he's ri8 guys mein roj kar raha tha but now i got ACL Tear operation hua so guys be careful
912. R.K. Dhingra: hatss offf to u man.
913. Mandar Singh: nice video,,,,
914. Rohit Gupta: thanks a lot sir , Thank you very much for make this vid. ab sare Answers mil gye mujhe ..
915. Debasish Dash: This man is sooooprb, full of technicalities and real knowledge
916. Monjit kuch: Very good suggestion to me
917. Jayesh Thakor: How long running is enough every day for fat loss ???
918. Deep SINGH: Mayank Walya Matlab Quran Hindu ne likhi?😂Abe kuch logic ki baat Kar chutiye aur Maine upper tere comment padhe kaise tune gaali di dosre religion aur kuch logic ki baat nahi Kari sach me pagal Hai tu goodbye
919. Techno Soft: great video
920. Harshit Sharma: Ohh bhai nbi rukk ti height tu bindass maar m 12 saala se maar ra hu or ab 6'3 hu Life ke mze le boss
921. Ranveer Singh Sangha: Uska Toh pta nahi per baabu rao lamba jarure ho jaye ga 2 min ke liye lolzz
922. Maneesh Mohanan: Sprb information 👍🏻tanks
923. Rabindra Sarkar: Sir make a review about multivitamin tablets by Universal Naturals
924. Kunal Tomar: Masturbation is still a myth, no such studies have shown or proven anything yet but then there is that religious shit to not to masturbate. All I can advise you guys is to try it yourself either masturbating daily helps you or not.
925. Sukhdev Samra: Sir app ne jo infornation very good but app je v bataye ke agar hum sex krte hai to uske bhad hum kaun kaun c diet khaye jis se jaldi hamari body sparm create kar le plz sir
926. Abhishek Kumar: Shivam Singh mein din me 3 baar
927. farman ahmed: Thanks alot sir
928. Amar Tripathi: Love you bhai... Thanq so much for tha osm knowledge
929. Rishabh Gupta: So many various views on this opinion postses articles on google regarding that topic thanks to GURU sir you mann😀😀
930. Health And Fitness: Thanks for your support
931. Vihaanvi Meena: Chutiaa
932. apps gurucool: Sir tarun gill kah raha hai masturabation is good for bodybuilding ...?samjh nahi aa raha kise trust karu?
933. Hussain Ahmed: Sir to ap normally kitne bar karte hai ....
934. Anshuman Kashyap: Brother avi ye batao Masturbate karu ya nahi... guru jo bolega wo mein karunga... 😂😂
935. prakash singh saab: 15din me krta h fir toh thik h na sir
936. Sanu Thapa: Woo khatam ho jayega.
937. Md.Masud Reja: Bakwas.....
938. Ali Raza Qureshi: Good Work Bro Geo
939. Rajesh World: Osm video....i know ki aap ne chasma ku pahna h 😂😂 according to topic
940. Sharry R: thanks veere tadi sari videos bhut helpful ne ..keep it up👍👍
941. sarthak sharma: Rohit khatri sir kuch aur btate h guru maan sir kuch aur
942. Kartikey Sharma: sir how can I stop masturbation any tips plzz
943. Nikhil singh: sir aap mere liye ideal hon hamesha and iwanna work with sir kya mjhe rakhloge can you add me to work with you sir apse hi sab sikhna hain apka naam mjhe ucha karna hain this my target meri puri family apki respect karti hain sir Jee aap mere liye god hon apko dua deta hun aap bhot aage jaoge hamesha mera sapna hain apke saath kaam karna hamesha 😢😢😢😢 sir kya mai apke saath kaam karsakta hun sir mjhe apka naam roshan karna hain iam seriously saying guru jee
944. Yadunath Rathod: PERSON TO PERSON IT DIFFERS. SOME CAN DO DAILY......SOME CAN DO ONCE IN WEEK.....IF A YOUNG MAN BETWEEN 14 TO 20 OF AGE CAN MASTURBATE DAILY TWICE/THRICE....IT DEPENDS ON AGE, STEMINA, DIET PLAN etc.
945. Amifamousnow: Brother Mai gym ab daily jaraha hun but masturbate daily thi ab nai Karna muje want to focus on gym now Bhai but jitna maine masturbate kiya Tha daily I feel like I'm week now so any protein to get my strength back q ke mera weight to gain hi Nai horaha 58 my weight is it should be 70 5:10 is my hight Dubla horaha hun suggest any protein
946. Saswat S Nayak: Bhwhahahahahaahaha i can't believe people ask questions like these
947. Premkumar Vishwakarma: Guru sir pls add full body workout at home without equipment - monday to sunday because sometime we didn't get the time to go for gym, so home workout will also help us to build a muscle in a proper way thanks......
948. ask khan: Farhana Yasmin what u means??? Samaj nai aya
949. Kunal Choudhary: my Q is masturbations is good for weight loss or not plz any one reply me
950. gurug michael: u r the best suggestion man in the world
951. nishant ranjan: does precum causes low testosterone????????/
952. palash parpani: advice achi deta h....but english bolte waqt pretend mat kr.dont try to speak in a particular accent..just stay natural...
953. Health And Fitness: You welcome
954. CP Gaming: Mil gya rastaa....twice a week...
955. hamza gujjar: Sir your big fan from Pakistan hit like Indian brothers
956. Noman Ali: Brother g muja yaa btain kaa agr mai vial use kro gaa too mujaa koi harmons ka masla to ni hoga????????? Plz ap muja reply krain or muja guide kr dain
957. Chetan Sharma Kaushish: अति सर्वत्र वरजयेत
958. Subhajeet Shaw: haha well said...
959. vishal chavan: https://youtu.be/RrTRBbGrpyg
960. A dwivedi: Really broscience 😂😂😂😂😂😂😂
961. bloody Marcy: Bhai lulli khadi hogi mt mare itti hight k chkkr m
962. BRUCE LEE: Bro make a video on WBCS on semen high level bad how to identify plzzz its a humble request from me bro plzzzzzz🙏🙏🙏🙏
963. Ravi Kumar: Thank you sir ji....
964. Kang Saab: Nice information
965. Diwan alhaj: sir mera 50kg vajan he to me gold standard why protian le sakta hu
966. Jatin chawla: U cn do it on satuardy after gym or in the eve or night so u have sunday to rest n give it time to reproduce sperm n then frm monday u start workout again n it has no effects on it
967. Karan Rajput: Tnnks brthr asmmmm advice
968. dashinglover Sanju: Nys Info...Imp.InfO...spcl 4Bodybuilder nd fr destroy the myths...luv u sir...but can u plz shoot video fr height increase...
969. aqib shah fitnees and . funny video and other video: maro puttar bacha koi pada hona😍
970. Gourav Rana: Sir ji very good vedio is chij Ko lekr Jo bhi mere man ki baat thi vo Apne clear kr di
971. Basir Sk: excellent sir
972. Jasvir Singh: Thank you so much brother . i am socking very good information
973. Md Alam: Bahut achhha
974. mohit soni: Awsm sir
975. Tanuj Sinha: thank u so much sir .. nd yea let me mention 1 thing that u look so handsome.
976. Asadullah Masood: Hahahaha ... Guru Mann ... :D Thanks .... :*
977. Jain News: Thanks sir aapna ya video bnai♥️luv u
978. Kartikay Bhardwaj: matlab 1 baar ke maze mein 2 din kharab honge 😅 or vo bhi tab agar tum badhiya amount mein protein diet lete ho
979. Harman Brar: hy bro muth marna ka koy nuksan hota hmm body ka
980. yogesh sharma: Aapka Naam Gulshan Kumar hai kya sirji?
981. Health And Fitness: Will work on it soon
982. Krazy Tech: Nice Info about this Topic I am sure I will follow it. Subscribed and pressed the Bell Icon.
983. Rish Abh13581: thank u guru for knowledge
984. saurabh sharma: thnk u sr
985. Sushil Kamble: Yes u r right sir thnks for these information ..... ... As it is suppliment achaa hai yaa nahi
986. akhil chowdary: Thank you very much for the information. It really helps a lot
987. Ashwani kumar: sir isse chehre par dane hote?
988. Nabeel Ahmad: koi ase way hae js sae 1 week mae 1 bar b naw ho
989. Pranab Sarania: Sir what plane should i choice i have high uric acid and fat percentage of 28%? Sir what should i do?
990. shubham borse: chal be tu chutya he. kuch bhi mat bata
991. Lone Wolf: 😂😂😂😂 accent!!!
992. priyo 33: yes sssssssss
993. Rajath Choudary: thank u Mann for the advice
994. Manish Sharma: Acha
995. Health And Fitness: Thnx
996. Sonali Majumdar: Bhaiya does pushups effect height
997. Fun with Avi: Very nice information sir thank you
998. subratarabidas: We release dopamine/feel good chemical during masturbation which is at its peak during orgasm, but after that it crashes to very low point, low dopamine = feeling low, sadness, no motivation, and no-motivation means feeling of no reward, and why would we do something which has no reward?, then we skip tasks and lose consistency which is another demotivation in itself., ultimately we give up. Solution: We all are servant to this reward-to-do thing. We have to get out of this bondage, we have to train ourselves not to be DEPENDENT on this reward/dopamine release and do our tasks anyway as a duty, then only we can achieve our goals, this concept is from Geeta. But preserving semen is a whole level of a topic, its not for everyone, its tough but rewards are immense, once again if you care about rewards you cannot do it anyway because you expect the rewards to come sooner. I am just talking about tiny portion of the tip of the iceberg, go read Geeta, all your doubts will be cleared, it doesnt teaches about any religion, just pure philosophy.
999. ricky pandey: +CENATION PUNKER oh my god you r right///////////
1000. physics universe: [•Grand Priest•] depression me chle jayenge😂😂😂
1001. Sharad Deep: what is your age
1002. Kiran Sharma: Fabb nice 😃
1003. Akshay Kumar: Bro I have been musterbating since a year now I am doing my workout -and I wants to Grow or develop my muscles,how many time do you suggest me to musterbate in a week. Plz reply you reply is valuable.
1004. physics universe: Mr. Anonymous meri bhi
1005. Zulfi Pathan: BC ek taraf bol Raha he sex is important in life or dusri taraf ishara kar Raha he ki sex kam karo
1006. sonu parashar: hi bro myself im urs big big fan n im doing workout also i want to talk to about some topics how can we talk ??? if u can so just sms on my no. i will call back plz bro 8750337332
1007. aman saini: is this true masturbation increase height ??
1008. Ananth Shenoy: Bhai. mastrubation kaise karna hai yeh bhi batha de.
1009. Tushar Sharma: yes, it affects on your penis size. mera 8inch se 7 ho gya
1010. umer khan: wawwwww
1011. Prabhat Solanki: Bhai aaj first time kisi ka comment like kr rha hu😂
1012. Saheb Saha: videos Dekh ne se Jada Comment padke Hansi aa RHA.. hahah ☺☺☺😜😜😜
1013. Mouzzam Usman: Thanks for idea
1014. Fun se Zindagi: Awesome Video... very nice information..........
1015. sam: nice sir......tysm for guidance
1016. harshad sarvade: Sir aap hi asa koi product bana do jise acha result aa sake 😊
1017. pubg fotnite: Shivam Singh bhai mene haftay 5 6 baar bi maari hai masturbation se much nhi hota nhi to mera arm 15 saal ki umer me hi 14 inch hai
1018. Health And Fitness: Watch "Does eating egg create body heat" video, already published month ago
1019. Yogesh Kumar: does masturbating stop growing height...???
1020. girish sarda: Great job man
1021. Jeetu Parewa: thanks guru sir.....
1022. ramkaval yadav: Guru maan sir apki salary kitni hai
1023. Upal Cech: M Hossain fuck you idiot
1024. Prabhjeet Singh: Doston , Guru Mann waise badhiya videos banaate hain but ye video ekdum galat hai , kaafi research hui hai is cheez pe , agar aap google karoge "does masturbation affect bodybuilding" aur pehle do - teen links padhoge to aap khud samajh jaoga main kya bol raha hun , hilaane se muscle par koi fark nahin padta , olympics to famous hi hai ki athletes bohot saare condoms order karte hain , khud research karo , janhit me jaari :-)
1025. Raghu ajay: Thanks for give real information
1026. akhil k sukumaran: sir how to build stong hands .i cant continue the biceps workout.i want to increse strength of my hand.plz answer me sir
1027. sagar kadyan: uneducated fellow giving shity tips and ppl might have believed considering the no. of likes.... btw he is totally totally wrongggg...
1028. CHASE NEVADINE: T gay
1029. Health And Fitness: Awesome keep supporting
1030. Mahira Khan: masturbate makes u internally weak. it doesnt help in weight loss . U have to burn ur fats for weight loss
1031. thefunlover 09: main ny aik aur video daikhi thi English mein thi woh uss mein b yehi bta rahy thy k aik week mein 2 sy 3 din masturbate karna is ok but iss sy ziayda karna nuqsaan daita hai Waisay main ny note kiya hai k jab sy main ny gym join ki hai and apni buri habits ko control kiya hai My Testosterone are getting better and bigger pehlay main almost daily masturbate karta tha but aub meri koshish hoti hai k aik ya 2 din sy ziayda na hi karon woh alag baat hai k 2 sy 3 din ho hi jati hai phir b but still I am improving now plus Smoking etc ko avoid karna chahiye
1032. SHARAN NS: Thank you very much sir.. very vital information shared by you. I have been searching for this in Internet. Once again thank you very much.
1033. सुल्तान माफिया अतीत: 7:32😂😂
1034. Ravi Gadiwaddar: G - Revolution ....haa Bhai Sahi bataya 😂😂Actually reply nahi karna tha . But bahut muje bhi maja ara ...
1035. Aamirsuhail Mansuri: Asitis whey protein
1036. Learn tv india: 15 din me ek baar wo bhi porn dekh kr kya shi hai please reply me
1037. Health And Fitness: Thnx
1038. __kunstler__: Fun with your girlfriend 😂😂dude ...
1039. Ahmed iqbal: Mayank Walya lol kuch Bhi 😂😂
1040. Parbin Kumar Das: how to grow hight??
1041. Jamsheer C: Bro. Don't fool the people with wrong information. Sex ,it never ever effects ur body building goal. Testosterone. Has somany functions in the body not only. Producing sperms.... daily sex doesn't make any serious issue in body building jus don't go to gym soon aftr sex give some period of time for zinc replacement. That's all.
1042. zaki uddin: once a week is healthy once a month is super healthy, apney doston ki na sun apni wife sey pooch
1043. Gurpreet Singh: Thnx bro this video was very helpful for me .. 😊😆
1044. Anil Kumar: thank you so much maan bhaiya
1045. Arun Arun: Habeeb Boss he chutiya
1046. Ft sharry: Very Nice Information sir I have Twice A Day Sex Thanks You Sir
1047. shan ali: my height 5feet 8 inch...and I am.marital arts player...I can do any hard exercise...so if u know any about this...kindly must b guide...and give me any number ...I can pay also any payment..
1048. LALIT KARUAN: Sir just tell about alcohol Tim of gym
1049. Md Hussain: Tu hi bol bhai kiya sahi hai
1050. Manny Singh: very goooooood
1051. Knight of Ren: Abhishek, kon hai yeh Joshua??? PK h kya?? Sorry my friends 😂😂😂😂😂😂😂😂😂😂
1052. ARSALAN TUTORIAL'S: Gajab bhai
1053. Mahesh Devrani: thanks sir i really need that info will follow it
1054. ashish chanchlani vines: i just want to be noticed 😂
1055. Kanwal Gill: STOP DISGUIDING PEPLE!!! I USED TO DO 3 TIMES A DAY AND MY MUSCLES WERE GROWING VERY GOOD!! MY BICEPS ARE WAY BIGGER THAN URS. THIS IS BULLSHITT! YOU CAN GO GYM 3 -4 HOURS AFTER MASTERBATIN . TESTOS TAKE 4 HOURS MAXIMUM TO FILL BACK !!!
1056. Sanskriti Sanvi: The comments are hilarious...😂😂😂 i am a girl...i shouldn't be here at first
1057. Hawk Films: bro egg ka yellow khao..testosterone level badh jaega
1058. Irfan Azam: Just Love you sir
1059. prashant verma: Guru mann can u help me to get rid of vericocele, i m facing this problem last 5 years n still no solution the doctors have, i trust u dat u can hepl me to get out of this problem, i m doing exercise last 10 years n it happed due to heavy weight lifting thanx
1060. normal gyan2: 3 time per day guru man
1061. arvind singh: glti se v koi ladki comment kr de to hm kutto ki tarah uss pr toot padte hai aur fir hum hi candle lekr bahar nikalege ki girls safe nhi hai
1062. Farid Mulla: Ua not good in conveying the message
1063. kishan kumar: chutiya spotted Oo sry fr the language
1064. यश कुमार: Man it's Jerk off not jack off.
1065. ashu garg: txxx sir
1066. Rishabh Gupta: Sony pixel u r right bro i agree
1067. Krushna Mohite: thenk sar
1068. diwakar dayal: abhishek mittal dude galti har koi karta iska matlb ye nahi ki dirf galti pe focus kar , jo usne use kiya bo ek dum sahi hai han accent ha hi .eder uder and aur ye net pe log backchodi karte hi rahenge to inko reply dekarkoi faida nahi
1069. prashant kumar: hey guys i m on no fap. thinking to complete celibate with no ejaculation at all in night dream or masturbation. how about being spiritual.
1070. Justin Athwal: it's verry help ful for me thnx bro
1071. shubanshu tivari: Good one dude !!
1072. physics universe: kartik dixit depression mat de
1073. Zalim mehrban: Dear bro I have to ask something very very important. Bro I had masturbate too too much in last year. I did everyday until 3 months and now it already 1 year but my legs have too much pain till now. And my sperm is very low now. Before it was too much but now not same before. My legs mid joints have pain every day. All time I feel too much pain in joints. I already visit doctor too many times and I used many many many vitamins calcium medicine. But still no relief I'm so sad please tell me how it will be fine what should I do now.
1074. Saurabh Keshri: Thanks brother.. I was going in wrong way.. 😑😑.. After watching your video my plans are charged 🙂
1075. Utkarsh Soni: K. A. Perfect thats why i am seeing this video to get rid out of this.
1076. TRUTH-XPOSED: Honestly im from UK, British born Pakistani. Im impressed with your knowledge and explanation. You explain better than most Youtubers and you deserve more Subscribers.
1077. Dipak Roy: +sagar kadyan Exactly, I have seen many videos regarding the same topic, but this guy's point is very different and quite the opposite.
1078. Partha Mallick: tu aadmi ha ya darinde
1079. Karan Thakur: Thanks bhai
1080. YouTube K!NG: I luv U bro... had din sochta tha agar ek baar bhi kardiya toh meri body toh gayi... thanks so much for advice.. last line fully fun... itna bhi mat karo jaise kuch milengga nhi zindagi Mai hahaha superb
1081. Rizwan Shoukat: great man
1082. Gold media: +Kushagra Singh reserve??😳😂😂
1083. Gayatri stationery: Nice information. Thanks!
1084. CGS CAS-TWAS & Life in China: love you man..
1085. Bapon Mondal: Guru Mann super.
1086. Honey Chahal: Very Very Thanx sir
1087. Shaeel Khan: This guy is superb. He has his own way of saying.
1088. Fitness stuffs: best explanation and true explanation, fuck tarun only watch guru mann over n out
1089. salman ahmed: ziada masturbate krne se dick straight nhiii rehta or ziada der hard nhiii rehta kia ye sahi hy?
1090. Santhosh .M: YOu must speak in english, its a international language
1091. SUNNY VORA: thanks a lot bhai,,, you are great,,,
1092. Chauhan Kapil: nyccccc
1093. Teri Sonali Shrma: Bhai Main To Bhool Gya ki Last Time Kab Mastubat Kiya Tha
1094. gurudev manjhi: Wassup guys this is guru mann
1095. Awais Akram: informative .. thanku
1096. Qaisar Jamal Khan: tu to aisa bol rha h jaisa , tujh ko theen gunha lagan dena padega
1097. ashh lucky: superb
1098. physics universe: Kanwal Gill bhai kya aap sach bol rhe ho
1099. Amar Gill: Thanks Guru ji. For given us very true infomation 👍👍
1100. danish shaikh: I have a question?... iam 19 year old(male)I understood what you explain, but if I completely restraint from masturbation will it improve my workout performance?...
1101. Vishal gupta: Hello sir, My weight 61kg Height 5.5 Age 20 best protein for muscle gain and strength for me?
1102. Joe Kur: +Yuvraj Singh forget that chutiya, he will get no gains
1103. Sunil Manohar: Are TESTOSTERONE boosters in pills,powder form are healthy while following your programs???
1104. Pakad Rey: Guru man sir apki body real h ya medicine leke banai h
1105. Akshay Nayak: thanks brother
1106. Pranjal Sharma: +Naveen Gladstone great my friend take care ...and dont masturbate much..;D
1107. lovejot dhillon: y mah ta din ch 3,4 bari masturbate karda
1108. Bilal Naseem Khan: mast hai
1109. Harendra Kumar: Sir I am doing mistribulation many years my body weight has lost so much how can I make my body as you.............make a vedio this plese plese sir .................. Help me sir I am very sad on this
1110. Nikku 001: Masturbate makes belly unfit(belly ka bahar nikalna).?
1111. diffrent look: Sex word dee ma di lun de ty
1112. Charm Vicky: He say har cheez ka side effect hai bro apki apni video thi green tea pe you say koi side effect nai 🤣. Na na na I’m just kidding thankyou so much brother for helping
1113. Devmalya Das: Excellent Info need to Learn Each and Every Indian who has myth thought about sex
1114. Sahil khan: thanks sir for giving this information
1115. iAlpha TV: This is a great information. I was doing some research on this topic but this looks interesting and acceptable as compared to others. However, there are many articles which says that testosterone will come to normal levels in 12-24 hours but why should one take the chance if you are very serious and working hard on your goals.
1116. drek bryson: was there any English used here
1117. Shanu Sahay: Guru Maan ji very good information bro how can i contact you I want to loose weight. you can contact me on 9971059160 so that i can acheive my goals.
1118. jasbir singh: Guru bai h apna ...bosdi k
1119. Noman Javaid: Thanks for nuteral information I can do anything
1120. Ajay Kumar: Sir how to overcome the ill effects of mastrubation and night fall.As i feel pain in my legs and lazy throughout the day.
1121. Syed Qudratullah: Thank you sir I had a great information 😍
1122. nirvan jasrotia: lmao @2:41 Best part of the video :)
1123. Health And Fitness: You welcome, Keep Supporting Thnx
1124. Suryashakti Mohapatra: Manjeet Behl bhai bhai bhai😀😀😀😂😂😂
1125. Shaan Shaikh: our india government also think about sex education..important for every persons.
1126. Asish Pal: Pirate SHiT tera baap chutiya
1127. keerthi kumar kumar: Will u jerk
1128. Ayush Singh: Toh kya hum testosterone le skte h
1129. D j: Bhai kya jyada masturbate karne se bal safed ho sakte he is this possible?
1130. Health And Fitness: Be careful while squating and deadlifting including lifting heavy object from the ground.
1131. A,B fitness: Thanks thank you so much Guru Mann really I was do sex everyday men because that I am not seeing any changes in my body the muscle is not growing up but thank you so so much for your information you are like my brother really god bless you and y I Am Your Biggest Fan
1132. gta 5: Sir me roz masterbution karta hu muze bhi lagta hai ki meri height or body bad nhi rhi
1133. guddu shaikh: Sir👏👏
1134. iman kumar das: i think i got the perfect answer
1135. RAM SINGH: thanks bro got the reason why my muscles were not developing .after having tuff workout.
1136. NIK TECH ONLINE: thnak you sir for clear a big question have every indian boy
1137. Gulraj Bains: hahahaha at the end u started laughing and cut off that part :D
1138. Akash Akash: I love bro
1139. amarjit dhillon: thanks for making this video bruv,.. i owe to u ... thx again for telling such an important facts.... god bless u
1140. Neeraj Suman: Thank you sir.
1141. Simran gidderpindia: Nice
1142. Anonymous: Absolutely true, thanks sir
1143. Dharmendra Goswami: Guru sir I have a question I have 91kg weight with 6 fit height And I don't wanna reduce my weight but I wanna make my body in shape by strength. Can it possible? Can I do?
1144. Kshitiz Garv: Informative video. Although you sound like a moron trying to mimic some dumbass from america. Sorry about my French??? Wtf man.
1145. Rail fan: India learning jb v kro, eat extra food then daily, 4 ki Jgah 6 roti, keep balance, jabrdasti control mat krna, protest cancer hota hai. Control your mood not masturbation.
1146. GURJAR'S POWER Gurjar Ki Thaat Hukka Aur Khaat: Thanks Brother.... Thank You Very Much
1147. shubham sharma: Saturday night masturbation night
1148. Health And Fitness: Thanks for your support
1149. Shivam bedi: tqu sir love ya. ppl who do it 4 or 5 times a day should learn something.
1150. Dheeraj Singh: Thanks Man what about smoking ?
1151. Shardul Deshmukh: Fuck this shit I am getting laid anyway
1152. Manish Verma: u r great ... thnxx for help
1153. pankaj: Sir meri biwi sex ki bhuki hai shayad isiliye mere muscle growth nhi ho rhe ... Usko kal kue me dhakka deke aau kya ?😂😂
1154. Techno Mania: Total advice Hilao mat weight uthao
1155. Ashish Soni: T. Q
1156. Rakeeb Ahmed: irritating akcent
1157. Imtiaz Ali: Sir please make a video to build muscles at home with help of dumbbells only
1158. Nahid Newaz: Simple explanation on seemingly complex subject. Keep up the good work.
1159. Akshay Sharma: thanks bro I agree
1160. Surada Ganu: thank u sir
1161. Aman Jha: thnks bro u solved my query ...I was asking this from a long time about this to u
1162. Viral Vids: Bhai tu abhi bhi Zinda hai
1163. Ayush Sharma: sir how to increase Testosterone and is it compulsary to doing marsturbation. and me approx 5 to 6 month me 1 timed krta hu marsturbate to ye sahi hai ki nhi
1164. Sunny Bhardwaj: Koun bhai main Ya Guru sir
1165. Dev pandey: want this info. since last 16 months......thnk u paaji
1166. MASTI OFFICIAL: Thanks sir
1167. Snappy Ashish: Sir masterbate se face per pimple hote h kya btao sir
1168. sudhanshu dubey: what's up guys this is guru mann, it sounds awesome 😁😁
1169. Srinjay Adhikary: Tnx sir
1170. Shubham Biswal: #_GURU_MANN sir what is the correct age to masturbate or have to do SEX???
1171. Ramesh Kharje: koi batao sex karne ke bad jim ja sakte he kya
1172. prem sagar: Thnx sir great information ;)
1173. Hemant Kumar: Sir Can a HIV positive person make work out?
1174. vandana devi: Thanks
1175. Kami Sama: steroids bro and injection of testosterone.
1176. Rakesh K: Can u make videos in English Cz I can't understand hindhi as much as any other language pls
1177. Ambrose Aman Singh: It’s fine
1178. rahul jangir: Fake English accent
1179. Deep Musical Doctors: Jeet selal kuss or , aap kujj or keh rhey hoo , kyaa syii hy yaar
1180. Dev...: guru...the real guru
1181. Pankaj baghel: I have seen other video in which i will understand that sperm is create after 72 hours but our body will have sperm already in bulk after masturbation
1182. MotuPatlu Fitness: Gaurav Taneja told the truth
1183. help us: Agar sex aur mustrbate kare hea na tao😋😋??
1184. Kuldeep Shivhare: thank you sir
1185. Health And Fitness: Thanks keep supporting
1186. Jayanta kumar: nice advice brother
1187. Shivam Dixit: how many grams of protein are lost in each male masturbation
1188. Gyan Tube 2.0: mutthal tips
1189. Guitar with Ashu: Subscribe my you tube channel gyes
1190. Ankit Rawat: Baaap of all
1191. vishal dabby: Sir Soccer player if doing a hastmaiuthun what effect of stamina answer pls...
1192. Ayush Gautam: wat if I am masterbating once in 15 days
1193. Ämø Bäñßødé: best of u guru sir 😘😘😘
1194. Zaid Ansari: सर, ज़्यादा हस्थमैथुन से हमारे शरीर को नुकसान होता है या फायदा
1195. Misi Champ: 🙅🙅🙅
1196. DK entertainment: bhai ky smokeing effects on goals
1197. chwt rahul: Meri gf ke kuch Jada hi aag lagi rehti h 😢 aj se sex band.. Now I'm single 😂
1198. Zamman Ghumman: Ooy tere staile guru maan
1199. sumit mondal: sir.... pls tell how i should make my body vascular....?
1200. AMRISH SHUKLA: write information i like it very much
1201. satyam007100: guru bhai...FSH important for spermatogenesis........LH.....reales testostrrone......
1202. Kunal Tomar: What about dopamine?
1203. Health And Fitness: +clinton darla Thanks.. KEEP SUPPORTING!!
1204. Ak Khan: and mind your language
1205. Emmanuel Gabriel: Crab kha rahe hai ya crap kha rahr hai...
1206. Health And Fitness: Awesome!!! You welcome, keep Supporting!
1207. ViDeO LeAk's: Mene 5 month se nhi kiya but uski vjah se mer popat behosh hogya aabhi tk hosh nhi aaya ..kya upaay kru
1208. Insta FactTV: bhai kiu na hum sab ramdev ban jaye tab jayada bnegi . 😊😊😊
1209. Health And Fitness: You have to decide what you need Either cheap or Best!! Protein is an essential nutrient so it's never be cheap!
1210. HARSH ARORA FITNESS.: Watch suscribe share https://youtu.be/dYzvFGWL4qg
1211. Satbir Singh: Thx bro bahut bahut danwad
1212. Mirza Usman: meri age 27 hai lakin aise kaam kabi nhi kiye.. My personal view jo log masturbate nahi kerte woh Age wise or Face wise buhat beautiful lagte hain skin fresh and red..
1213. Health And Fitness: Thnx
1214. Tushar Sharma: hai BC
1215. akash sinha: #carryminati
1216. Srk khan Khan: Sehi bol
1217. Vipin Raj Pratap Singh: Chlo bhai 1 week me 2 time 👍👍☺
1218. Divyanshu Das: buahahahaha 😂 😂 😂
1219. rajanbir singh: Well thats when steroids and all kinds of supplements(if taken in excess, or used voluntarily to looked ripped) come in handy for them. Im not much acknowledged about it but Thats their job and we dont even know what all kinds of craps they could be using to look well built.
1220. salomi me: Rohit katriya ka video ek bar dheko piz iam confusing about mastrubation
1221. fino franco: I wish it was in English
1222. Ritvik Seth: Praneeth Manjunath yes, but Another fittness youtuber has diffrent opion in this they said there is no effect on your goals when u maturbate..??? Confused dude..??
1223. Aarav Singh: Chutiya guruman
1224. Roshni Yadav: omg ur looking super cute in this video :)
1225. yuv raj: no fap..only gains😎
1226. Siddhartha Singh Rajpoot: twice in a month marloo bhaiyoo koi dikkat nahi hoga
1227. Shaikh Firdous: omg after watching this video best men I cam say.... keep doing this😘😘 #gurumann lots of love.... Indians need to knw all this 👍
1228. Shubham Singh Rajpurohit: Sir क्या सप्लिमेंट्स हमारे टेस्टोस्टेरॉन पर इफेक्ट्स करते हैं ? 😳
1229. Heart Attack: sir ham 2 times gym ker skte hai morning and evening
1230. ambadi abhilash: So what is Tarun Gill having a say on this ?
1231. praveen kumar pathak: weldone nice
1232. Subham Saha: Durr ....aap to ekdam pakka kilari hai😂😂
1233. Ahsan Khan: Mai agr mmuhth nhi maarta to kisi na kisi se jhgda ho jata h,,,, Yaani maarna zrori h, chahe aadmi maro ya muth, maaaro bsss
1234. Rishabh Bhardwaj: Superb your knowledge are superb guru man u r my guru
1235. abhishek mittal: sorry about my French ???
1236. Maddican Pranks: Guru Bhai aaju baaju dekh rahe he ki koi sun to na le
1237. Abdul Samad: a good mesg
1238. ashish shinde: thanks for information sir
1239. SUMIT NAVGIRE: Too good information...... I have cleared all my misunderstanding.... Thank you......
1240. Abhijeet Sharma: +Lavi Ackerman 🙂 usko batate ki actually me hua kya..
1241. silver styles: Dude i have a slight problem with legs and triceps workout but I'll just ask you 'bout my tricep issue. I do full 6 different types of tricep workout every week as single body workout however my triceps are hardly visible..I seriously don't understand what's the issue...I go for medium weights not too heavy not too light...i just hate it..could you help out with the same..
1242. Health And Fitness: Minimize ur salt intake
1243. Sunil Muvel: Thanks bhai ..
1244. Akshay: I luv gurumaan..
1245. krishna kumar: You have very good knowledge
1246. pawan kumar: Super video bro
1247. challa mohan: super information
1248. usama saad: Guyz stress side effect dalta hy body pr mind ko peaceful rkhen sex krny se itna effect ni ata body pr jtna stress se ata hy to plz stress free rhen sex desire ho to usko b poora krna chiye agr diet achi hy to aik din chor k agly din bilkul perfect hy
1249. chaNge minD: Thanku so Mach sir this information..😂😂😂😂😂😂😀☺️😒🙄
1250. Rebel Sidd: Best knowledge.....Hats off to u
1251. Tamanna Db: This one deserves a like
1252. ਪੰਜਾਬੀ ਨੈਟ ਮੱਹਿਕਮਾ: One month ma ak baar sahi ha ma
1253. JEDDAH boy: great boy every person when star workout that was a big problem who face many people I thing evry person 😛 but thanks its was very good video 👌
1254. Owais Malik: Yea
1255. Official Gamers Community: Indian 🇮🇳 Iron Man our Gurumann 😍
1256. Pandit Mobi: Sir jo krta hi nhi hoo
1257. Muzammil Basri: Ashish Bhohate bro pimples ka asal reason sugar and saturated fat hai . diet acchi rakho . thanks
1258. Gurleen Kaur: Thanks for sharing the right knowledge 👍🏻 but what about females??? Please provide information for that too sir.
1259. Dom: That's why I'm 5'4
1260. Politically WOKE Hindus: hell yeah boi
1261. Dani Singh: Control ni hunda veer
1262. Bhart Singh: Sala fuddu... Galt dsda ae
1263. yella ee: why Indians don't have the body like hollywood
1264. bHm CR7: this is one of the most disliked video made by u bro..! 1.5K dislikes
1265. priyo 33: thank you
1266. faizu rey: thanks bro for lots of details
1267. Harish Sharma: FOREVER Silence for those who are making bad comments for this Girl(who just wants to know about girl's health)
1268. ABHISHEK MORE: When masterbation best pre workout or post workout
1269. Nipun Devgan: lol. Ab koi bolega body nhi ban rhi to SAB bolege bhag Muthhal.....
1270. Jagdish malick: $ Paji tusi great ho $
1271. Anmol Goel: Kanwal Gill yes bro i know u can also watch rohit khatri video
1272. Southdelhi 52: SAB LONDO KO CHUTIYA BANA DIYA ABE LODU SEX YAA MASTURBATION KARNE SE TESTRONE BOOST HOTA ONLY ZINC LOSS HOTA HAI AKAL HAI NAHI SALA LASSAN OR ZADA SONE SE KYA NUKSAAN HAI YE MORE YOU SLEEP MORE TESTESTRONE YOU WILL GOIN TO MAKE
1273. Nabeel Ahmad: Sir pls inform premature ejaculation?
1274. Sharan Salhanwala: hlo.. brother actually my aim is to be 100m athlete and the m practicing that but my having a problem...I go to ground do workouts and all but I release sperms everyday will it effect my speed or will it postpone my aim
1275. Islam@gmail.com Mohd: Thank u paji
1276. The Good Thinker: Now you're here for whom
1277. Aakash Mansukhani: Thanks a lot sir for giving this essential information. If possible make a review on a famous indian brand 'muscleblaze'. Thanks
1278. Rajwinder Singh: Very useful video
1279. Shivendra Pratap Singh: does protein loss due to masturbate.
1280. Ganesh Kavuru: bhai kya mastrubation se bal jadthey hai kya rply mee.
1281. Rishabh Gupta: Pinky didi apna bhsdwa phtwaliya kro to hume muth nhi marni pdegi😁😁😂😂😂😂😂
1282. Sarenjet Singh: how abt stamina
1283. ADitYa SaNgWaN: Thank you so much sir... U r the best...❤
1284. Nazx Hardy: By watching this... I think how do the pornstars get a good physique... Ex Johnny sins n many more.... They sex everyday n have good physique
1285. Kunal Choudhary: A
1286. mahadev ka divana: Nice bai
1287. deba borah: Wow nice advice
1288. rigzen angtak: Haha lol😂
1289. Dibesh Shah: Sir, inyour 6 weeks shredded program can u please tell in superset, does it mean that training one exercise and then switching to another make one set?like for shoulder, after DB shoulder press and switching to rear delt cable fly make a set? and we should repeat set 2 and 3?Is it the same for giant set?Please reply.Not being able to understand
1290. Sharjeel Ahmad: Yaaar apni english toh pehli improve karolo... phir advice dena start karo .... Asa music lagaya hai jese kisi WAR par ja rahain hain :D
1291. Huzaifa Baloch: really a massive information for everyone who were struggling with this question about sex | masturbation. thanks a lot Guru . my question finally got digest 😉
1292. Abhijit Podder: thanks sir... I love you sir....
1293. Atif Jameel: shubham sharma me daily night
1294. Sanju Rana: about drink
1295. Shivendra Choubey: super sir thank you very much
1296. Usmoha Vespucci: Is that good if I masturbate one time a week ?
1297. AK 47: I haven't had jerked of of for 21days self control man ek like to Banta hai
1298. lovejot dhillon: y mah ta din ch 3,4 bari masturbate karda
1299. Ajeet Singh: sir mustrubute krne se pimples bhi ati hai kya
1300. Balli Khan: i liiikeeed it. guru maan ji mai aap ko guru maanta hun apna or aap ka student banna chahta hun u teach very well i am your fan.plz contact me.
1301. abdul mujeeb: thanks guru Bhai....
1302. Altaf Raja: Harsh Patel nahi bhai.. Nahi toh sabke baal nahi hotr hain
1303. bikas b.k: nice video
1304. GAURAV SONI: Guru sir I am ur huge fan n follower I follow u everytime But one thing youtuber giving wrong info abt masterbation He is indian..saying masterbation doesnt effect fitness goal as much as u can do I m giving u his link pls rply abt it https://youtu.be/3G8qQVLHuTY
1305. mahesh: nothing happens when you jerk off its natural it makes you feel loose and relax and also reduces your stress level but when stress levels are high it effects your body
1306. Fardeen Omar: nice
1307. kunal Rd: Cool
1308. Prano Patil: Good advice(Helpful) But can't even understand ur accent bro.. -_-.. Nyways tx
1309. naveen udutha: yes ur absolutely correct, when i was started doing masturbate i became nervous totally..
1310. Amit Dabhade: Sir where are you Live From ???
1311. PIYUSH MATE: +vasu jha Fact sun Naamard logo ka sperm nahi girta. Lekin pareshaan mat ho tere liye mera baap he kaafi hai 😂😂😂chake lavde fate hue bhadve
1312. Mili Jajware: superb bhai sb smjh aa gya💪
1313. Ishtiaque Ahammed Chowdhury: brother please make a video about nofap!!!... there are so mane videos on youtube about it but I trust you most...
1314. M Hossain: This is the video which made me lose most of my respect for you Mr Mann. You are making video on such an important topic with zero science back-up! What you said here is absolutely rubbish. There are many doctors who commented here(Rahul Sharma to be one) who wrote the medical facts. From this video on, I will not trust you blondly. Now I know that despite all your degrees you can be a completely ignorant guy regarding a very basic medical fact. You are misleading millions with this particular video. Sad!
1315. RAJA SINGH: Marijuana pe video banao
1316. चौधरी हरयाणा के: किसी की बातों म बात आओ दोस्तो mastubation सरीर को नुकसान पहुंचाता है आपकी सारा ताकत निकल जाती है घुटने खराब हो जाते है ओर सरीर म बड़ी मुश्किल से बनता है इसलिए आयुर्वेद म इसे सरीर का राजा कहा गया है।।। हद से ज्यादा ना करे महीने म 4 या 5 बार तक ही करे।। मॉडर्न साइंस लोगो को ग़ुमराह भी करती है
1317. Naveen Gladstone: Bro, i did'nt understand since the audio is in Hindi, i usually read the subtitle which come in your video along with your voice. But the subtitle is abesent in this video. Can you please say it very short and simple in english here. Will doing everyday makes me cause to loose my muscle? Also will i become very weak?Thanks in advance.
1318. ViïRaL: what you talking about boi.. i'm a weight lifter.. masturbation/ sex never affecting my performance in the gym or competition. different ppl different opinion. 
1319. clay creative: I love you bhai
1320. Punjabi Lion: DONT MASTURBATE AT ALL
1321. Ali Damdam: Fir app myry sath kush keeya Karoo chahy jis atra tum chahoo bara maza ay ga
1322. Swagatam Debnath: Bhai koi bhi roj sex krta hai nai....😂
1323. ravi lala: good job
1324. Vegeta Sama: Hari Jain lol😂
1325. Vikrammorwal Morwal: nice VIDEO
1326. Sachin Sharma: That is the most vital info u have given sir. seriously, indian trainers know nothing.
1327. Aman Rajput: y u are bst guid
1328. Rehan Ahmad: Ya vry usefull information.. Thnxxx
1329. Hitesh Kahar: good jobb
1330. Kunal Bakshi: really helpful your advise....thanks again....and again u r so awesome.
1331. nishkarsh sindhu: Agar mahine Mein Ek Baar Kare to
1332. LALIT SINGH: Shivang Thakran
1333. Abhiskek baddu: Sir this is not good.if you build muscles then you should not have to do even one time.sir please, bhramcharya prdhiye aayurved me.
1334. Saurabh Gaur: thanks for the information bro very useful information you always give useful information :)
1335. scottanks: Science MBBS doctors All - R.I.P. Welcome primitive Body building.
1336. ATHUL SHAJI: Plz include ENG subtitle
1337. Md Muthmar: I feel more active jacking off every day.
1338. Azab gazab: Yaar kisi ka pta nhi...but I do twice or thrice in a day...and stamina to itna hai jiski hadd nahi...I won arm wrestling competition too...and jab workout Jada ho Jata hai to fir to or ikcha hone lagi Hain
1339. Ravindra Chauhan: guru mann sir jo log drugs lete he unko drugs or nashe se dur rehne k liye video bnaiye
1340. rahul kashyap: thanks for advice sir ji
1341. Shivshanker Shinde: nice one sar
1342. Mohammed Irfan Shaikh: Thanks bro
1343. Celtic Lass: Quasi Modo U and your Mum contact me when you want. 2moz will be after 6pm. Ahhh timezones. :( Nite luv
1344. nikhil sharma: Sir there is fitness rocker channel where he says that body perform multitask there is no point of this 24 hour thing what should I believe in
1345. Khan Abdul Rehman: iski fake accent se mai turn on hogaya
1346. MOHD altaf: guru mann sir how many times u have fun in a week???
1347. Fzal Blaze: whoremone , ispaarm , sorry about my french, artali ghantes, haldi meals , defly , ap k upahh , zyadein aandey , life ko fun .
1348. abhishek khuttan: Hello 5-6 month after kar to fer
1349. ary ķHąÑ: o sardar g hun mand k rakhoos
1350. Max media Box: awesome knowledge you have sir.thank u for sharing with us.
1351. Movies Entertainment: saktiman Spiderman superman then guru man 😉😉😉😉
1352. Sachin: Yr ye bnde ki shakal dekho ye lagta h khud muth maar me baitha h aur yahan keh RHA h muth mat maaro veeron
1353. jay hanuman production: Thanks bro
1354. Pranjal Sharma: +TheYellowBrickRoadTV oh it's okay😊
1355. sameer Manzoor: Right
1356. Deep Musical Doctors: yrr mey tah din vich 2-3 vaar v krr jana and exercise tah kdey krr k hii nii deki , meri tah body shape vich aa , oo kidda , six pack v shape vich ney and every muscle , fir mera kidda ???
1357. Always Clean: wtf is he saying ?
1358. Ambuj Mishra: Dhanywaad sir...ab yaad rakhunga...or guru mann ji aapko to maine ab guru maan liya hy..🤗🙄😍😎👍👌..baaki sb koi theek say nhi btata...thnx sir...
1359. Beshar-Jamal Al Housaini: Sir, I've followed your videos and you truley are an extrem help and you are truley great and I appreciate your videos very much. But what happend with the subtitels?
1360. Pradeep sharma: thanks guru ji... for that...
1361. Sahil Solanki: Thanks sir
1362. AmAn Ali: Pehle hormone to ache se bol bhai
1363. Ashraf Aggadiwala: thanks sir for giving me a right information now i will follow
1364. vicky gaur: Sandar sir
1365. Rohnit Sharma: chutiya
1366. M Kaur: Good info, thanks :)
1367. BEENU JAVAID: 25 days ki gap hai sir KOi effect hoga but I eat good food give me some suggestions sir
1368. buddha mondal: thank you sir...
1369. AllinOne: Kunal Choudhary no
1370. Syed Sayyam: +Md Kamaruzzaman yes dear bro, i m agree with sir guru mann
1371. PIYUSH MATE: +vasu jha ha tu to namard hai n. Tera to girta nhi honga. Hijde naamard. 😂😂😂
1372. Crypto Effects: should I have to go to the gym the day I musturbate??? :p
1373. Dead shoT: priyank goud same here
1374. SkillsBuzz: Hi bro i am 23 years old but my weight is only 48 .how i start gain weight nd muscle kya mujhe phle fat brhana hoga ya abi excercise start kru plz reply me
1375. Health And Fitness: You welcome, keep supporting!!
1376. Srikanth Reddy: Bro one think tell me protein before workout take or after workout plz tell me bro
1377. Mahid Imran: Very good info. Thanx a lot guru mann.
1378. Darth Vader: Sir you suggest us so many supplements, I thank you for that but did you know in India half of the supplements sold are fake....so can you please make a video how to identify genuine supplements... thank you
1379. Sumit: How can someone lose weight by masturbating? Jogging krte hue krte hnge then 😬😬😬
1380. Raj Nair: Freeda Birda jamwal is wat he is closer to...prithvi is nothing like him...
1381. Iftikhar Hussain: Every day sex kon karega. Uski kamar ko kamra ban jayega. 😁😂😀Low Back Pain Ke Baare Mai Video Banaoo.
1382. Rail fan: एक माली ने अपना तन मन धन लगाकर कई दिनों तक परिश्रम करके एक सुंदर बगीचा तैयार किया, जिसमें भाँति-भाँति के मधुर सुगंधयुक्त पुष्प खिले। उन पुष्पों से उसने बढ़िया इत्र तैयार किया। फिर उसने क्या किया, जानते हो ? ……. उस इत्र को एक गंदी नाली (मोरी) में बहा दिया। अरे ! इतने दिनों के परिश्रम से तैयार किये गये इत्र को, जिसकी सुगंध से उसका घर महकने वाला था, उसने नाली में बहा दिया ! आप कहेंगे कि ‘वह माली बड़ा मूर्ख था, पागल था…..’ मगर अपने-आप में ही झाँककर देंखें, उस माली को कहीं और ढूँढने की जरूरत नहीं है, हममें से कई लोग ऐसे ही माली हैं। वी*र्य शरीर की बहुत मूल्यवान धातु है। भोजन से वी*र्य बनने की प्रक्रिया बड़ी लम्बी है। वी*र्य बचपन से लेकर आज तक, यानी 15-20 वर्षों में तैयार होकर ओजरूप में शरीर में विद्यमान रहकर तेज, बल और स्फूर्ति देता रहा। आचार्य सुश्रुत ने वी*र्य के बारे में कहा है के रसाद्रक्तं ततो मांसं मांसान्मेदः प्रजायते। मेदस्यास्थिः ततो मज्जा मज्जायाः शुक्र संभवः।।  अर्थात जो भोजन पचता है, उसका पहले रस बनता है। पाँच दिन तक उसका पाचन होकर रक्त बनता है। पाँच दिन बाद रक्त से मांस, उसमें से 5-5 दिन के अंतर से मेद, मेद से हड्डी, हड्डी से मज्जा और मज्जा से अंत में वी*र्य बनता है। स्त्री में जो यह धातु बनती है उसे ‘रज’ कहते हैं। इस प्रकार वी*र्य बनने में करीब 30 दिन व 4 घण्टे लग जाते हैं। वैज्ञानिक बताते हैं कि 32 किलो भोजन से 800 ग्राम रक्त बनता है और 800 ग्राम रक्त से लगभग 20 ग्राम वी*र्य बनता है। आकर्षक व्यक्तित्व का कारण वी*र्य के संयम से शरीर में अदभुत आकर्षक शक्ति उत्पन्न होती है, जिसे प्राचीन वैद्य धन्वंतरि ने ‘ओज’ कहा है। यही ओज मनुष्य को परम लाभ-आत्मदर्शन कराने में सहायक बनता है। आप जहाँ-जहाँ भी किसी के जीवन में कुछ विशेषता, चेहरे पर तेज, वाणी में बल, कार्य में उत्साह पायेंगे, वहाँ समझो
1383. Habeeb Boss: guru do you masturbate ?????
1384. Rituraj Aqua: Nice information. Thanks!
1385. KARMA 07: Awesome brodr thankz
1386. Tushar Sharma: haan bhai, agar sar me muth gir jae to
1387. Aditya Thaker: i like his vids but bhai fake accent mat use kar
1388. Khan Irfan: Hello sir masturbation kaise chode sir is ki original video made Karo naa sir
1389. sourav sandhu: father of indian bodybuilding this genreation.
1390. Aslam Bangi: great information thanks (GURU)
1391. Daily DeeDs-DD: ThnX Guru U really really really helped now I understand
1392. sagar kadyan: dekho bhai i am not against anyone's beliefs but this guy here is posting his beliefs in the name of scientific facts... which is totally wrong... i have shared one small video that would just give you guys an overview...
1393. riz razee: Not true at all, whenever an adult feel sex desire he or she have to do sex to relax body, mind and sex organs. Best way to fullfil ur desire is marriage and beleive me your performaces in any aspect of ur life will be spectacularly awesome.
1394. Joe Kur: first let me hug you mom
1395. Health And Fitness: Thanks for your support
1396. anil Ekka: hi maan very nice video u make plz suggest how to reduce belly fat
1397. young levinie: Thankyou brother . . . .
1398. CANDID POWER: awsome info bro..keep it up...
1399. sid rox: Thank You So Much !!!!
1400. ashish rathod: 100% right bro
1401. Crazy Vinay: Sir if i masterbiate once a week will my spearm level get low
1402. Parveen Antil: Badiya knowledge di bhai
1403. Moses Torcato: I'm gonna watch this video everytime from diverting my mind to jerk off
1404. Anil kumar: +Rishabh Gupta tu kiska loda h apni bigdel maa ka jbi tj jaisa jana h tamiz sikhle
1405. shankar Bathala: Thank you so much bhai
1406. Praveen M: @people who feel bad about this video, chill out, I do kriya yoga. I am blissed out most of the time. He said it is our wish so do what you feel is right. He is just suggesting
1407. Rohit Chikhale: thanks sir
1408. Anything Anytime Official: +Health And Fitness you mean green salad and all right ? And thank u for response
1409. Kishore Ganguli: Thanku for your sex suggetion
1410. rahul garg: thank u so much
1411. Amandeep Singh: Very useful knowledge
1412. Hirsh Chandra: thank you so much
1413. Izzat Hars: http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0
1414. Zabiulla Shareef: thank-you
1415. Abhishek Shinde: protein se sex per effect padta hai kya
1416. shahid afridi: ziyadh overact na kar bangali horomon bool raha haii
1417. Prabhat Sensowa: i am not having good meals but i need one good diet so can you please help me what is that for a teen in 15 years
1418. Abhishek Yadav: Kitni der tak workout kare time
1419. Aj Whatsapp status Aj: Ab toh porn bhi band ho gaya he mast body banegi sabki
1420. ronit Singh: thanks bhaiya
1421. Harsh Sharma: +Health And Fitness ok thanks sir And i hope u give us more info like tgat
1422. Ark Khan: Thnx gru mnn ...
1423. सौर्य प्रताप सिंह[आर्या]: Nice information Bhai I know that But bhai is rol ko manta long hai😃😃
1424. mark coc: kartik dixit masturbate with physical exercise does reduce fat
1425. amaan kalsekar: thnk u sir
1426. Devendrasinh Rana: Thnx for giving actual fact
1427. Rishi D: thank you sir ye video life changing he mere liye seriously thank you very much
1428. Karan singh: right
1429. Arya Khan: Boss ma tu 2:30 workout krta hon Or months ma Ek bar Wo tu ye teek ha
1430. Health And Fitness: Follow Pure Mass and then my new program will be out you can follow that after pure mass
1431. ahmad Faiz: bhai agar control kar sakte hai toh karna chahiye control ya zyada control karne ke bhi side effects hai
1432. Shubhanshu bhai: hi sir agar ham under 18 hai or masturbation kar rahe hai to kya hamari health or workout or growth pe asar parta hai ki ham masturbation karte hai to kya ham time se piche hai ham bade time se nai hore hai... please sir reply me fast
1433. Alan Hedges: I don't understand
1434. Zaid Badshah: mere friend kehte he ki ling small ho jata he
1435. Vijesh Panniker: nice
1436. Jimit Talekar: yes but its very tough to stop
1437. Health And Fitness: Thanks for your support
1438. Jashan Brar: sir aap kitni baar marte ho eh hafte mai ?
1439. mohd belal a2z: Sir osm. Bahot bada Confugen dur krdiya love u sir
1440. Celtic Lass: Harry Angel Hinglish with a weird Yank accent.
1441. Peoples channel: thanks a lot guru man bhai
1442. get4sandip: Very well said
1443. Dinesh Batra: Useful information guru maan. Thanks a lot.
1444. Atif Khan: Nice bro
1445. Ranveer Singh Sangha: haha kiski tumahri ke wedding gift ki i mean babbu rao ki  well if you go by science height tumhre family background per mostly jaati hai and hormones   extra extra  most likely jaise family tree chala hai vese ham honge my height exactly like my dad height 100 same face resemble like my dad , exactly same shape beard kyu ki mere beard 24 years ke baad poori ayi and so my mom told me ke tumahre dad ke asa hi tha jab unki shaadi hui thi itni beard nahi when my dad was in 21 years old so i figured ke family per bacha hota hai maa or baap , dada or daadi sab ke genes per hai humme aate hai so if your dad or mom not tall most like 70 percent chance honge ke tumahri height unpe ho 
1446. looki looki: Is this hot guy masturbate? 🤔.. dont think so. Girls running after him 😋
1447. Kanesh Sharma: Ash J 😂😂😂😂
1448. KL Rahul: sprb vedio
1449. detta boss: It does strink the body I have an addiction and all my family and friend ask me why I am so skinny I just stay quite.
1450. Rohit Lohat: nyc
1451. A C Sekhar: Does this affect hair growth?
1452. mohammed Ali: thankxxx for the full information bhai
1453. Modler Nømesh: Wah bhai
1454. Harry Brar: U r awsome man
1455. Health And Fitness: You welcome, keep supporting!
1456. Sandeep vishwakarma: .........awesome video
1457. RUSHIRAJ ADVERTISING: THANKS SIR FOR THIS IMPORTANT INFORMATION
1458. happy world: Sir i have done masturbation after workout does it will affect my recovery process
1459. R N: Sex is must bro more then body building.
1460. YK D: Karlo Duniya Muththi me !!!
1461. Akash Attowal: thx bhai i also confuse
1462. AWESOME DUDE: priyank goud lol
1463. Kanishk Rawat: yeh toh hindi mai bole yeh toh english dono mat bole
1464. rahul garg: thank u so much
1465. Health And Fitness: You welcome, keep supporting!!
1466. sunny variah: Thanks a lot veer Ji! Perfect video for us! You just made me a fitness trainer cum nutritionist at home! Really!
1467. Bharat Srivastava: can u please tell me....cheap and best protien powder in india
1468. Dhvanil Suthar: Please make video on diet for cricket career
1469. rajeshwar gupta: it's so helpful .. thanku bro
1470. anaya kapoor: you rock man 👍
1471. Mohan Babu: i do and need sex daily but there is no shrink or reduce in my muscles,you can checkout in youtube as bellary mohan workouts,am not a trainer plzzz
1472. Punjabi new songs: Thanks very much sir
1473. Tech Hub: umesh bhoir photography hota hai nightfall iS equivalent to sex or masterbation
1474. fitness uv: Chutiya bana Raha hai sub Ko
1475. Hardik Ahir819: Super video
1476. Sangramsinh Bhosale: Aajsee 80 20 formulaaaa.
1477. rushikesh dhanbhar: ,👍👍👍👍
1478. Viral Vids: +Sam daniel I think u belong to western america that is located on sun. wtf
1479. muhammad umair mushtaq: thx Guru...ur the man. the thing which i alwayz said frm my kolag life but nobody believe me that everthing in life needs to be balance specially sex or mastribution. now i can share this video with ur guidence among my frandz. ttthhhxxxxx bro
1480. Vikas kurle: nic information Bro..........
1481. Ppppgaigbric Prapeeoopr: Is it true ?? Plz reply
1482. akash rawat: Celtic Lass
1483. Akash Akash: thanks bro
1484. THE UNDEFEATED INDIAN ARMY: BhAI TUNE ITNI SIMPLY BATAYA DIMAG ME GHUSS GYE YAR BAAT <3 LOVE U BIG BRO <3 KEEP IT UP :)
1485. ketan mhatre: 1 din Mey 3 Baar ho jataa hae Bhai 😂😂😂. but thanks ab control karunga 👌👍
1486. Let me show you: How to overcome the problem? If one has had a lot of sex? How to recover? Any solution?
1487. GLOBAL: Love these new programs . LOOSE A POUND IN A DAY https://tinyurl.com/ydbd7a2b
1488. Puneet Hassanandani: really you gave a perfect answer on this serious issue....
1489. AKASH YADAV: when we see hot girl then does the sperm release from scrotrum or have any effect on body???? or testesterone harmone effected???? please reply sir
1490. NR Productions: Sir! How can i avoide the pregnancy of my partner without using a condom.
1491. Hari Narayan Singh: Very nice videos, nicely exlained.
1492. Krishankant Bajaj: yr knowledge is ruff. Take advice from Baba Ramdev. Check achievement of Olympic Sportsman. Any great personal goes forward due to how much he having control on himself.
1493. Health And Fitness: You welcome, keep supporting!!
1494. Tayyab Mirza: Sir meri Mani ka color yellow ho gya hain aur peshab k bad peshab aur Mani k qatray aatay hain aur thora sa bhi Galt khiyal aa jae to Mani k qatray ana start ho jatay hain please is ka koi solid solution bta dain
1495. Funded@Trader: Jo begirat shadi nai kar sakty wo mutth he maringy . Daly
1496. Razzaq M: #marna nahi h
1497. Brave Indian: He is not right.. Sex every day is good.. Ur body gets relaxed nd Mrng u will be charged for workout.. Ensure have pre workout meal nd well planned workout with ur goal set.. Ur muscle growth is based on ur gene, diet nd proper workout plan..
1498. syed arbaz: Thank you sir for giving us this Very important information
1499. Shakil Khatri: Utterly rubbish
1500. AP WhatsApp Status: Thanks you Sir
1501. Shakoor Ahmad: HAHAHA ThnX
1502. Bee Jaa: After masturbate how I eat to recover i
1503. Honey Mittal: OK I will wait for it...thanxx
1504. Fudu Gallan: thanks bro
1505. Ramsi Ram: Pls put a subtitles for who didn't understand hindi
1506. ABHISHEK DHYANI: Great Video sir!!...plz make a video about training forearms
1507. thinksvishal: thnx...
1508. sunil yadav: Tu chtiya hai
1509. DEEPAK चौहान Dc Bhai: धनेवाद भाई जी
1510. vishal sharma: Comment section is hilarious 😂😂
1511. Prudhvi Nerella: Good information
1512. GENRAL VIRAT: akash sinha chutiya
1513. Gaurav Sharma: if I am not doing and night fall happen is that fine....
1514. Harsh Kumar: Correct
1515. SuShIl GuPtA: thanx a lot
1516. komal vaid: But jada masturbate karne se born mass loss hota ek video born mass kaise upgrade kare iss ke uper bnao plzzz qki muscle grain hoskata hai but born mass grain kaise kare plzz help us
1517. kiran hemanth: Please add subtitles
1518. Swajal Chakrabarti: Does night falls effects gain??
1519. roshan kumar: nice suggestions thanks bro balance jaroorri 👍💪
1520. YouTube K!NG: I luv U bro... had din sochta tha agar ek baar bhi kardiya toh meri body toh gayi... thanks so much for advice.. last line fully fun... itna bhi mat karo jaise kuch milengga nhi zindagi Mai hahaha superb.
1521. rahul rana: HELLO GURUMAAN SIR.. I'M BIG FAN OF YOU. sir recently respect gourav taneja sir uploaded a video regarding this topic. you and taneja sir are very good person but both of you providing a different knowledge on a same topic.. I'm confused i believe in you but he is also very much sure about their knowledge can you please make a another video about this topic with scientifically proven. i have. attached the mr gourav taneja's video check it. https://youtu.be/2zHvk7H9PA4
1522. Lohith Suvarna: 😄
1523. Arjun Ghadigaonkar: does tea effect on body...tell me plz
1524. Prashant Shukla: Sir, i want to make abs... Is it gud for me to do 10 min of running?
1525. Mujeeb Rahman: 😂😂 wow..
1526. Ashvin Joshi: +Health And Fitness always.....thanks for the reply
1527. Abdul Ahad Bakhri: Yes this is the best advice 😐
1528. Shrinivas Bhise: Thanku guru man luv you
1529. do whatever do you want to do: sir you are fantStic
1530. N J: so once a week it is 😢😢
1531. zaid siddiqui: Whts with your accent? whts jacking off?? Sorry about my french?? dude you come across so fake.. be real
1532. Iamsalik Hunk: guru sir plzz share me weight loss diet for without workout for women
1533. Chirag Verma: Bro today @fitmuscletv i.e. gaurav taneha uploaded a video about masturbation harmful or not? And he said masturbation dose not affect the gaining or any goals.. nd u r saying something else?? Whom should i trst?? Plzz clear my doubt nd do watch his video
1534. Tushar Sharma: i have a wonderful idea thats how i stopped. before telling u shd belive in me 100%. Tell ur parents that u watches porn. thats all XDXDXD
1535. sambhaji bhosle: Thanks you sir🏋️🏋️🏋️🏋️🏋️🏋️
1536. Bengal’s Fitness: Ankit Sharma Tarun gill is fake 🌝
1537. Mohit Rajput: Very helpful video. Thanks. You've cleared my doubts man. ☺
1538. Karmack 41: ye video dekh ke hi lund khada hogaya !
1539. Muhib shah: guru maan bhai Ap kamaal ho ap nay boht hi achi information dee hay Sperm musterbation aur exercise kay baray ma jo sab Logo kay liye helpfull sabit ho gye Well done Bro btw you look handsome
1540. sushant rokade: Sir I am 16 years old and I am a football player and my dream is to play for international level but I have a doubt I masturbate 2 to 3 times a week is it Still possible to gain my stamina and I want to know that football or any other sports player masturbate or not
1541. Sandeep Dhivar: Fact &Funniest Line of this video is from 7:30 to the rest😂😂
1542. Health And Fitness: You welcome, keep supporting!!
1543. Mohit Pant: He doesn't have any knowledge. He is talking only shit. Masterbution doesn't have side effects or any effects. Don't listen to that educated illiterate.
1544. true review: nice bhai
1545. Unity Matters: 9975151978
1546. pankaj singh: Thanks for video sir..
1547. sonu Magar: akshita sharma hi
1548. inderjeet matharu: whore mone
1549. my world Humanity: Hum muth is liye marlete hai kyun ke yeh free hai bahenchod ladki ko patane me itna paisa kharch fir duniya ka tension fir finally last me sex Usse achha mooth maarlo
1550. Yash Love: Good job sir ...sir apka lokit to whi hai jo Noida me bhi white T-shirt pe tha Nice looking sir
1551. Crypto Effects: should I have to go to the gym , the day I musturbate?
1552. yagnik patel: Thxx sir for this info. Aapne meri misunderstanding dur kardi thank you thank you so much..sir...
1553. Mohsin Ali: sir plz give you your mobile phone number this my number 00971557539808plz
1554. subham meher: its a nice video. i understand now everything but testosteron ka level kese pata chalega
1555. Aman Deep: Kon Kon Yaha Per Muthh Maarne Ke Baad Aaya Hai?
1556. YG-Young Generation: hi.. guru mann i appreciate ur video nice thoughts n suggestion. duniya me bht bakwash log milenge aap apna kaam krte rho coZ u r helping people. nice video n very helpful, thnxx alot.
1557. Siddharth Solanki: sir , u r amazing , bhut si chije mene apke videos se sikhi he jo or koi gym me na trainer bata skte he na professionals , thanks for teach
1558. Deepak Dhoni: I didn't like introduction HI GUYS THIS IS GURUUU MANNNNN
1559. LUV KASHYAP: No wonder hanuman jee had the best body 😁
1560. Kartik Saini: Sex.. Bahut hi zarrori hai...
1561. priyank goud: I was about to jack off. but now plan changed. ty sir. 😂
1562. Rohit Kumar Kumar: Does it affect height also??
1563. PANKAJ SAINI: our body does its job of re-generating sperm ,no-matter we're masturbating or not .
1564. sumit nirankari: Marnia mutha khane khere fer kehnde sade dole ni bande veerey🤣😁
1565. Health And Fitness: You welcome, Keep Supporting
1566. Deepanker Chaudhary: Thank u so much sir...:)
1567. AYAN The 90's Music Lover: Butt Fucker Psycho. 😀😀😀😀😀😀😀😀😀
1568. shan ali: hello.brother. I like ur all videos...but now I need height grow videos...so kindly share it
1569. happy world: Sir masturbation ke kitne time baad mai workout ka sakta hu
1570. NEO MATRIX: I'm Pervert here
1571. Nabeel Ahmad: thanks
1572. Sarfraz Ansari: You are right bro....
1573. Nadeem Khan: oh no mate !!! I'm dissapointed indirectly you meant sex just once in week for best results :(
1574. shajid ahmed HSM: Tq sir for ur valuable speech ....
1575. faraz anwar: thanks bro
1576. MN TV NASHIK: THANK YOU GURU MANN....RIGHT INFORMATION / I REQUESTED TO CREATE A FAKE YOUTUBE FITNESS INFORMER | PLEASE EXPOSE
1577. R.K fitnessrock: super information ...guru ma
1578. Avinash singh: Sir please suggest me for premature ejaculation...My sex time is very low opto 1mnt only.
1579. Vijay Thakur: Thanq sir
1580. JA8 Creation: Guru Sir Workout kitni der tak karna chiye 1 ghanta ya 2 ya 3
1581. vageesh kumar: Mene ye video dekhte - dekhte hi mutth mardi 😑
1582. M AK: I masturbate twice a week is it good or bad
1583. Prashant Singh: thanks broo ....
1584. PRO GAMER.: Fuckin juckin off 😂😂
1585. Dewas Thapa: tysm sir... for all dis
1586. filmy dunia by vishuu: Sir Meri thigh bhut moti h
1587. shoiab sheikh: Totally using all your tips for a health body . Thank u very much guru Mann sir ❤️
1588. The Conceptual Boy: Sir by this vedio.,, u had changed my lyf。 Thank u so much guru ji...
1589. Nikhil Kumar: Thanks
1590. Harendra Singh: men guruman if someone is not masturbating and then too his muscles are not building coz he has a problem of nightfall his body now doesn't accept that sperm to build muscle if he doesn't masturbate then what should he do
1591. Lion: Nikku 001 it makes u skinny
1592. Best of HKA vines: thanks for information gurumaan sir ji.....Ab pura focus karunga...😜😎
1593. Jews created Islam and christianity: shubham sharma quit mastrubation
1594. some thing fresh yes: bro tanks a lot apne meri problam dur kar di thanks
1595. Atif Attari: Ye benchod doctrs or hakeeemo ne dimg khrb kiya hua tha....but aj sb clear ho gya....thumbs up guru
1596. MOD APK: Why I like you ....because you say true things
1597. Gulshan Dhanuk: Thnks guru ji
1598. Saurabh Sinha: I..m beginner .. so.. Plz suggest... me.. how many hours in a day and days in a week.... for gym
1599. make it easy: Haste me do baar samjhe
1600. Imran Khan: Info. 👍
1601. Sanket Kshirsagar: Ek Number Bhai Wahi my Sochuu mera 10 my chest Aps thy pr mere ko Masterbastio ki aadat lagr aur mere Body ki bhi lagye, bhot achha Samja Bhai Follow karu iss Bande Ko Ko Thanks Bro
1602. DIGITAL GAMER: absolutely right Bhai...
1603. Quasi Modo: Celtic Lass Thank you. xxxx Maa wants to talk to you about ladies problems again. :( Sorry. And the nice things she waana talk is about herbs and gonna give you advice re herbal med for your health.
1604. Saurabh Kumar: Masterbation se bones per kya asar hoga
1605. Lavi Ackerman: +Abhijeet Sharma Kyo dhuund ra hai Bhai usse Tu thnx Kahne k liye ya Kuch aur krne k liye 🤣🤣🤣🤣🤣
1606. abhishek thanvi: Ty so much bhai that's y I guess I was not achieving my goal Ty so much
1607. Aditya Dadhich: Angregi bolta hai bhai 1like please
1608. Souvik Dey: would it still effect test level if ur zinc level, nutrition and everything is perfect ?
1609. filmy dunia by vishuu: Ma Kya kru
1610. Shubh karan: How much time it takes sir to reproduce after one time ejcatulation
1611. Web Lenovo: Sir man halka ho Gaya mera Kal hi dho bar Kiya Karne ke bhad soch Raha tha kyu Kiya bey SAB mehnat Pani ma chala Gaya And now after seeing Ur videos I m happy Thanks guru Mann sir love you
1612. Health And Fitness: You welcome, Keep Supporting
1613. Muhammad Tabassum: thank you
1614. Raja Sethi: thank you for helping me to clarifying my doubts regarding masturbations
1615. LOVE BEHL: ultimate bro yoo
1616. Muscle building: Vaibhav Jindam 😂
1617. AllinOne: aman saini negative
1618. Ankit Agnihotri: thanxx sir for your knowledge
1619. jai karntaka mathaa: This is called perfect teaching..🏋️🏋️🏋️
1620. Anil Bharti: nice...video
1621. RuturaJ G: kiran b. patil 😂😂😂😂
1622. Manu Kaushal: Thankxx bro...u r superb
1623. SANDEEP YALIGAR: After masturbation my stamina will low why bro
1624. Venkatesh Ramisetti: thank u sir u given Good Knowledge
1625. Aman Modanwal: Sarbh * lol... Tea aur Alcohol lekr bi yahi lgta h brain boost hogya
1626. Kumar SP: 1.5k dislikers are kinner☺☺
1627. Health And Fitness: Yes super set is combination of 2 exercises and giant set is combination of 3 and more than exercises.
1628. Samarth Dalal: which hormones? Can u reply me in writing
1629. gurmeet rana: thq for suggestion guru mann
1630. dav singh: 3times a weekly?
1631. Zorawar Singh: Great boss
1632. The Techie Boy Abhishek.S: Sir Testosterone is The Hormone Which Helps to Build Muscle and Growth of Bones Means Does It Also Effects Height.
1633. Health And Fitness: You welcome, Keep Supporting
1634. Rudra Aryan: Kitne din m masturbation honi chahiye @sir
1635. THE FRANK VOICE: @guru Fitness . Gf/ ldkii nih. KAha se kare i cant pay escort
1636. manjul parashar: thanku so much sir
1637. kapil singh: Whore - moan
1638. #Sunil G: Bhai love you
1639. physics universe: Rail fan m to 9 roti khata hu ek time m
1640. Laxman Chaudhary: nice
1641. Human Being: You know what happened to Sushil Kumar wrestler after marriage. In the same year his collar bone was broken in the training . In 16 yrs of wrestling career it didn't happen to him. Bones become weak n brittle beacuse all the supernatural energy from bone marrow and from brain behind your eyes gets expelled in the act of sex. Have u seen the movie bhaag milkha bhaag where milkha singh even couldn't qualify for the race after sex... Read some good books and observe the real life examples around you to get the real knowledge. U know that there is man of 80+ years named bagicha singh in our country who has lived without sex. And is continually roaming around India for the last 22 years 13 hours a day with sixty kgs of luggage on his back. Can u even imagine the power of retention of semen. Im angry Becoz after so many negative comments u hadn't deleted this video. Its the same source by which man gets supernatural powers. Scientists have not all the answers of this universe. N bad doctors will not tell u all the truth coz if they tell they have to shut down their shops coz less people will come to their clinics. Its the same power by retention of which srikrishna could even kill the elephants. N he had all the same anatomy of a human being like we have. Showing some muscle for show off is not the aim of life its the strength we need in our daily life till the old age that matters. Its the same power by which we can control our surroundings if directed to higher planes of our mind... Its the power of shiva.. u know u can get much higher level of mental pleasure from a girl if U just talk to her as a best friend. Sex is not water food air without which u cant survive.. u can survive beautifully if u just focus on all the hundreds other activities of mental satisfaction. Sex addiction is much higher than any other addiction from drugs n all other activities. It ruins life career health . Where unemployment is rampant Becoz they don't have much space left in their mind to imagine other good things. It Makes men mentally degraded where they r not feeling ashamed of their degraded acts. Where girls of less age r raped by higher aged men n wifes r swapped by so called highly educated people.. haven't they become servants of their lusts... So instead of directing youth towards this area focus on other areas that give real satisfaction in life.. hope u ll think about it deeply n post a new video on the topic of real health.. health which liberates the mind to feel the real pleasure
1642. Osama Azhar: Thanks guru mann from pakistan .
1643. POWER HOUSE GYM: u r toooo goooood yaaaaar
1644. Faraz Ali Akbar: hahaha acha on kro apna mobile cam aur kisi bhi topic par 3 mint baat kro.... n phir jawab dena mujy... useless carbage hota khud kuch nai n boli jana hai... i m not his chamcha atleast he is doing good job
1645. Ghulam Hussain: Agar ap haftay main 2 bar kartay ha Very good 🤣🤣🤣🤣🤣🤣🤣🤣 wah guru
1646. Purab Singh: Thx man I finally fill relieve
1647. Sameer Mujawar: If you want to talk with native english speaker Boys/Girls try this link to get 10 min free. https://www.cambly.com/invite/samymu1
1648. happy world: 😅😅😂😂😂
1649. Arif Hussain: Sir just now mutth mar ke aya hu
1650. Abhishek Dhiman: Great information
1651. Mahesh Dhangar: Thanks bhai... Very good video simple and straight guru mann
1652. Cheema Canada: im from Sangrur(punjab) after showing this video to my Gymates .....till from that day the gym attending is increased from 6 to ..35 boys daily. next for this.......
1653. Abhi DOE: rahul rana i am also confuse
1654. masternexus2: Muthhh maroo.... Majaaan di life!
1655. Health And Fitness: Add vegetables
1656. Health And Fitness: You welcome, keep supporting!!
1657. Abhijeet singh: FSH helps in sperm production and testosterone only contribute 4%in it ....And it works on muscle building ??😢
1658. Shubham Kshatriya: ur opanion is really great bro 👌
1659. Ak Khan: tu fake hai
1660. Akbar Ali LifeCollection: bro kya workout k bad masturbate karne se kya hoyega body testosterone sperm k liye produce karegi ya muscle k liye
1661. Shrikant Katariya: Lo ji ho gai samsya solve
1662. AK 74: Ritik Sharma hahaha
1663. Health And Fitness: You welcome, keep supporting!!
1664. Health And Fitness: Follow Muscular 8. Keep supporting
1665. Rohit Peter: hello sir.. thanks for info about this importent topic to all of them..i am big fan of ur..ur way of explanation is awesome..
1666. Shivam Brahmbhatt: Hi Guru!! I am following your all programs and nutrition.And i am big fan of yours. But can you please make one video on Does heavy workout stops growing height? your videos are really helping me out so i am requesting you.
1667. Riya Kumari: aman saini increase nhi decrease hoga
1668. Rajendra Nayak: thank you bro
1669. Health And Fitness: Thnx
1670. Parkash Adwani: sirji thank u so so much apne sab clear kar dya
1671. __rishi__: 5.06 meri koi suggestion ni hai 😂😂😂😂😂😂😂😂
1672. Arham Ahmed: Really informative, Keep up the good work :D And can you please make a video on the benefits of BUTTER ?
1673. Ijaz Ali: I agree fitness increase your time that you live, but what about the time you spent in gym wasting it, so Just enjoy ur life guys.
1674. Abhishek Singh: guru maan sir best video 👍👍 seriously respect bahut vadeya knowledge De Reha hai ur big fan baake janta accent nu ronde Rehn ge saale fuddu ha bs
1675. Afnan malik Fitness Solutions: Har koi masturbation karta h yrr?😂😂😂😂
1676. Naman Jain: he meant sorry about that friends.He misspelled that sorry about french
1677. vasu singhal: 🤣🤣🤣🤣 epic
1678. Jorby Barrera: Are you speaking English. o.O?
1679. Tushar Rajput: I want your number to ask a more and important question about health plzzz I am tinage 15 boy
1680. imran azam: it really helps :D
1681. Health And Fitness: You welcome, keep supporting!!
1682. Sharique Hussain: Bro love u
1683. Health And Fitness: Please checkout my before bed meal videos
1684. Health And Fitness: Noted
1685. Rajwinder singh: Hello sir if I never do then ?
1686. Amazing Learners: Sir g thanks for this video 🙇
1687. john reigs: thanks sir for sharing important knowledge
1688. salil gupta: can you give me a prefect gym schedule workout chart? plz reply me
1689. Be stress free: who is just watching after masturbation
1690. rohit Rathod: Love u bhai
1691. Rail fan: Tushar Sharma thanks for your valuable suggestion, same to you bro. just keep jerking.😉😎
1692. Ssaprolassaprolas Saprolassaprolas: sex Kiya he me gim kortihu me bangladesi sir sex mera pac nehihe ocekaha pawo
1693. Vipul25 Shankar: Shaadi hongai kyaa karu
1694. PCM 11&12th: Osm,,aap jo v batate ho shi batate ho
1695. Babbu Maan: big fan paji
1696. Saksham Arora: Sir sex krne k baad 7 hours baad gym krr sakte
1697. Jimit Talekar: masterbation is not good each day
1698. Anand Kamtagi: Over acting he bhai jara kam act kro or jo batana he uspe concentrate kro
1699. ULTIMATE VINES: I jack off 1 time a week and it doesn't affect at all
1700. physics universe: K.S. Valvi same here
1701. Tushar Sharma: kuch ni, bas tu hilana band na kario , ek din desh ka naam roshan karega ,
1702. Life Mast: Kya yar mene galat sun liya tha last time.....3 din mai 1 baar ko.....1 din mai 3 baar....
1703. Nesa Mani: make Ur voice in English boss
1704. chetna AOL: Pzz never stop making videos
1705. Satyam Saharan: Bhai hehehe
1706. archit bansal: Thanks bhaiya
1707. omkar rout: Sir I'm a follower of you. My question is that if someone doesn't do masterbration, is there any effect on his body or it's nt matter.?
1708. Abhishek Raja: what about once in month or once in couple of months
1709. Pratik Kulkarni: Thanks man it is very very very useful
1710. the creatives by sajan empire: muze is guy se milna he....yaa phone pr baat karni he.....pls help me.....
1711. Chirag Sing Rajput: Is masturbrate stop your height please reply
1712. Johnny singh: Bhai din mai 3baar hota hai jb tk kru na gym jaane ka maan ni krta aur bhut acha lgta hai jis din na kru us din weight ni utha pata
1713. Rowell Razon: English subtitle please
1714. Jay K: +Saswat S Nayak tu chutiya hai
1715. Vikramjeet Singh: Bahi kya sex krne se height badti hai ya nhi
1716. Mahammad Elias: very nice
1717. Yogesh Tripathi: 😂😂😂😂😂
1718. yaman bahadur: when ur next channel will uploads some videos about the product
1719. chetan gaikwad: thanku gurumann sir this knowledge .. .. thnxx for hertly paji...
1720. Health And Fitness: You welcome, Keep Supporting
1721. Håśšâň Ābbąş: ise liye tu chucha ha u not look like natural u look like suplyment shop
1722. R-Prince: big fan of u...u help me alot i follow ur diet plan now I'm look perfect thanx guru mann...
1723. Area Gamer 2.0: guru mann sir India Mai ye myth hai ki masturbate krne se height increase hoti h....😂😂😂
1724. Karan Veer: Hlo
1725. Pakistani zindabad: Sir ap in Londo ko masturbation krny per la rhy ha yar masturbation boht nuqsan wali chezz ha is KY Nuqsan . 1 muscle lose 2 brAin problem 3 stamina boht Km hu jta ha koi b kam kro gy saans char jy ga 4 ap weight zyda nhi otha saky gy. 5 . Muscle lose hu gy aur builed nhi kry gy paki baat ha 6 masturbation sy muscle thien skiny aur ajeebb sy hu jy gy. 6 CherA old lagagny lgy ga and stop one month only 3 time is done
1726. Prath More: you are inspiration for me sir your tips and logic behind that is clear it's helped me a alot I have seen all your videos once again tysm
1727. Arpan Panda: I masturbate 4 times a day... SHIT
1728. Prince Rai: Muthh marna cancel
1729. ITACHI UCHIHA: Best part 2.38 onwards
1730. Harry Angel: He's not even speaking fucking English
1731. cheranjeev vivek: +Tushar Sharma hahaha
1732. Islamic Guidance: Ryt
1733. Manoj Rathod: thanks Guru Mann ok
1734. dw im: thanks
1735. Neeraj Thakur: you are right bro guru mann ..everything should be on the limit. thanx for your advise and motivation to achieve the bodybuilding goal.
1736. mubashir jutt: Guys I sex is completely healthy , but sorry to say masturbation isn't healthy in any case. Your brain acts differently while having sex as compared to masturbation. I tell you people my story that in the recent past I 've been compulsive masturbator I was suffering from extreme anxiety disorder , depression , poor academic performance , my eyes used to burn whenever I concentrate on my lectures etc . Masturbation ruined my life now I am rebooting and I ve recovered almost 50 percent . Please stay safe and don't masturbate if you want to succeed
1737. Nikhil singh: sir good morning . iam Nikhil from India sir irespect you a lot you are my guru . Mai apke jaisa banna chatha hun in future guru sir. I'm your big fan guru sir .sir aapshakshat guru hon sir i want to ask you that sir i do masturbation on basis of your information only .i do twice a week sir. but sir my question that after doing masturbation what healthy food should i eat can you tell me their names for recovering it under next 24 -48 hours sir please because I'm confused what to eat and what to not eat to recover and regenerate sperm in next 24 to 48 hours sir because you told that if we eat crab junk and bad foods then there will be less production of sperm so sir tell me all the healthy foods vegetables and protein rich diet foods so that I can recover it fast with huge sperm production sir please it's my humble request tell me and also I'm suggestion you to make video on what food should we eat and what we should not eat after masturbating .
1738. Tiffany MArie: You are clever that you had to not making an eye contact with the camera.
1739. Ravi Bhushan Pandey: thanks sir
1740. atul singh: totally wrong concept
1741. Maktab-e-Quraan Saihama: Hi i have stoped it since 1 year but day by day i m going weaker & weaker. Plz help
1742. Lion: I lost nearly 15-18 kg due to excessive masturbation....
1743. tarun Khilwani: My age was only 17 I m doing daily please suggest
1744. Milind Chavan: Very nice
1745. IM Sketches: Kiya masturbation height growth rate bhi slow karti hai bcz mujhe bohat tension ho rahi hai.plzzz reply.....
1746. Gowtham Reddy: Thanks guru man....all clear now. thanks a lot dude
1747. mohit parichalak: hi guru bhai ek video premature ejaculation cure karne ke liye b bana dijiye.( jo jyada masturbation karne se ho gaya hai) plz bhai muje ye problem bahot jyada hai
1748. Ram Kumar: Very informative videos thanks!!!
1749. Malay Mukhi: chutiya kuch bhi bolta hai
1750. Rahul sunny: Wowww. Amazing well explained sir.. 😊
1751. vk: It's a slang for excusing profane words.
1752. Tushar Sharma: abe mutthal 😂😂😂😂
1753. manoj chetri: aap ka jyada ho raha hey sayad gain karo
1754. Benz: Wrong info man
1755. ᗰᗩGIᑕᗩᒪ ᗯOᖇᒪᗪ: I just have one question that does masturbations/sex/jerking off can affect height growth at the age of 20 or early 20?
1756. Di Nu: bhai thanks for information
1757. Rakesh Nayak: 😂😂😂😂
1758. Abhi Sharma: U r best bro
1759. Aditya Gupta: Guru man sir kya hastmathun se power badta hai ya use hamari body par kya prabhav padta hai
1760. physics universe: bht karre dono time😂😂😂
1761. dimuth don: very clear .....thank u so much ...for clearing our doubts
1762. jasbir singh: Guru sir ...mera weight 71 kg h...maine Jim shuru ki h ...1month hone vala h...to Maine roti bilkul chod di h.. fruits leta u hu...or ots ..kya ye Shi h ..plz rply
1763. Sunil Machhar: music Sunai de raha hai khali
1764. Satyam Rawat: guru maan is a best coachr in gym diet plan
1765. Rocky Balboa: I was not taking this guy seriously because of his poor english skills and fake accent but trust me this guy is very knowledgable
1766. YouTube K!NG: I luv U bro... had din sochta tha agar ek baar bhi kardiya toh meri body toh gayi... thanks so much for advice.. last line fully fun... itna bhi mat karo jaise kuch milengga nhi zindagi Mai hahaha super
1767. Mahabali Àŕjùñ: Good advise guru maan ji this vedio is best
1768. sok hoon yeo: B.
1769. Rock Kk: sahi bola guru yar....ab muthh nahi maro ga...gf ko bye bye
1770. Yasin Khan: thank you so much
1771. Rikin Acharya: thank you guru mann for this information..
1772. Al Sauve: What he is trying to say is that our body can do only one thing at a time. It means if you are breathing, then your heart is not pumping blood and your stomach is not digesting food. In the same way, if your body is producing sperm, then it can't build muscle. Our bodies are amazing machines evolved over hundreds of thousands of years and can do several things at the same time and quite efficiently. My request to Guru Mann is to link his comments to scientific research he has read about. He can say these kinds of things to viewers from India and neighbouring countries because some people in these countries like Guru Mann lack the scientific temper needed to know and discuss health related topics like this one. He will be laughed at if he says these kinds of things to Americans.
1773. Hassan Hussain: sir woh goray log hain woh hamesha sex ko encourage kartey hain unhey is cheez ka idea nahi ke mard ki asli taakat uskey sperm mein hai
1774. Himanshu Wadhwa: sir does masturbation cause hair loss
1775. rishabh marwaha: kya bakchodi thi yeh ? .. kahe ka nutritionist hai yeh .. chut 😂😂 .. sorry bout my french 😂😂😂😂
1776. Shashank Tiwari: then u shud do meditation...
1777. Smd Sayeed: after masturbation looking my face after some hours my face skin is filled with small pimples and acne all that could you please tell me the reason
1778. Aditya Pakhariya: Excess of masturbation *** dude not masturbation
1779. Health And Fitness: Thnx, Keep Supporting
1780. Shyam Kshatriya: Super
1781. Navdeep Singh: Thanks bbrrrroooo !!!!! M doing masturbation onces in 15 or 16 days
1782. Gaurav Bhandari: Hello sir, I wanted a clarification between you and Jeet selal that Jeet selal suggest us to have more sex and masturbate very frequently to generate more testosterone and on the other hand you suggest that we should do it in limits like once or twice a week to let our testosterone work on the muscel part.. Please clarify that who is right and why ???
1783. Happy sandhu: osm yr
1784. Riju Roy: nice video
1785. Praneeth Manjunath: Ritvik Seth yes bro that's what he is telling if u masterbate daily ur body focus on recovering those sperms back and it doesn't focus on gaining muscles
1786. Amit Infinity: Nice
1787. George Tziortzis: +rajanbir singh thats true mate,he is still awesome
1788. Cool mai D: Mera dost 2015se per day ek bar masturbation kr raha hai kya Kuch sideeffect hota haj masturbation se plz reply me
1789. Ratta vijay: Sex medicine natural ayurvedic Msg me
1790. atul saini: Being Digital hahaha 😂😂😂
1791. saddam khan: hey guruman..ur doin a fantastic job and luv all ur videos...just a small request can u make a video on difference between Indian bodybuilders and body apart from India..I can see n number of transformation videos..seems pretty easy for them..keep up d work
1792. Muhammad Waqas khan: i am your big fan from pakistan
1793. Awais Ahmed: Celtic Lass ok
1794. Mahendra Nikam: VERY NICE EXPLAN....
1795. Alok mishra: thanks a lot
1796. Hyderabadi Series: nyc bro good information for us thanks alot bro....
1797. all time money: thanks .
1798. Maansingh Chouhan: mann sir you are great
1799. Tejas Bawa: Just started watching your videos sir. And gotta say, very good and straight forward information you are providing for youngsters like us. Respect that!
1800. love guru: sir masturbate karne se hair fall hota h kya
1801. Manas Shukla: gurumann do you mastrubate
1802. ANJUMAN ZEENATE AZA: Lavde maine bhi aaj hilaya phir yaha pe video dekhne aa gaya
1803. Yogesh Fitness: Tysm sir GBU
1804. Mouzzam Usman: Tell thanks to him
1805. Ravinder Singh Rawat: but sir how pornstar have get gud bulky phyic we saw many pornstar have muscular body plz tell us
1806. phoenix 035: Same bro😂
1807. Govind Jha: Hi Guruman Thanks for sharing your idea can you provide me the routine of my workout .But first i want to say something about my workout of daily life. I want to be a bodybuilder but fanancial problem I couldn't achive my dream. Currently I am a software developer I have started zym in 2004 but lack of idea i was doing not properly on that time i was do only pushups and pulup i was doing about 200 pushups on that time, and the result is my lower chest become strong but lots of fat aroud there I did 1 year workout and left after 1 year due to study again i started in 2014 and now it's again 1 year cross but I am not sutisfied with the result. I have no more time for zym I do workout 3 days in a week. So please provide me a routine of 3 days workout. Thanks for advance sorry for my bad english. Govind Kumar Jha Form:- India (Kolkata)
1808. Mr. Andaaz: Sorry Mia Khalifa !! Now I've to delete you from my lappy !!
1809. Vandan sanchaniya: sir is that any bond between masterbate and hair comes on chest,beard,? I can't understand scientific reason of this genitive to body ..and I am 17 ...old
1810. bhageshwari patwal: Sir how to control the feeling of doing sex. As i masturbate daily and mi goal is muscle building
1811. Tarsem Singh: are you a doctor ?
1812. physics universe: Rishi Rhythm diet aachi rakh aapni
1813. Ajaz Shaikh: thanks bro. awesome video. thanks for knowledge😊
1814. Bishal Karmakar: Guru man ur the ...great
1815. Pawan Kumar: Good advised sir
1816. Prateek Dwivedi: Great information.
1817. vehli janta: thxx sir g
1818. Naveen singh: 2.34 🐒🐒🐒🐒
1819. worlds most and top: this is shit.. i masturbate everyday... also i gained a good shape nd muscle in last 3 months. every1 talks abt me i am gaining much faster.. so this is not right.
1820. Abdul Ahad Naqvi: Thanks bro for providing important information .. salute
1821. sahil suneja: Mirza Sadiq please don't say headsoff I hope you have only one Hats may be many
1822. Manoj Thakur: Punjabiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii :D :p
1823. Parlad Nibhore: agar hum ek din me 3 time sex kare to....kay hoggaa ...
1824. Faraan Mazhar: great work sir
1825. Y2 Paras: he just said jack off
1826. lucky Safi: love from german dude
1827. Rajesh Vasisth: This topic is too necessary to talk. But in india talking about sex is Sin. Like, you too not comfortable with this subject. This is your only video I saw with wearing eyeglasses. 👍👍👍
1828. HARSHVARDHAN SINGH: m wnna to become super model...but i wnna to grow my height ...plz suggest me ...to increase height .m 18yrs
1829. tumi tube: SPOT ON BRO. GOOD ADVICE. YOU HAVE TO DO IT MODERATION!!!
1830. Jiwan Virk: Don't laugh man. You ain't kno nothing bruh , his accent is amazing bruh
1831. sid amazing video: thnks
1832. Amit Chhatija: thank brother
1833. Aryan joshi: 😂😂😂😂😂😂😂😂
1834. Aditya Mardi: is affect on height
1835. Abhishek Rathi: Hi
1836. Jyotirmoy Sadhukhan: sir taking viagra is safe? i have a ed problem what i do?
1837. Sunita Rawat: Rishabh Shukla tu jack shukla ka bhai toh nahi? *shudh desi endings* waala 😂😂
1838. Heel Siddhart: AYEEEEEEEEEEEEEE ssssEEEEEEEXXXXXXXX.
1839. Shubham Dagoria: so good
1840. rocksai saicena: How to recover our energy back sir Does masterbate decrease my body size
1841. Sayan Brahma: I respect you bro. But scientifically you are talking piss and nut-shit.
1842. Atif Jameel: Secret SuperStar gaand phat jaati hai 3 baar
1843. Tushar Arora: i subscribed to ur chanel and also liked this post
1844. Bilal Khan: Guru hai Ek Confusion hai aapne kaha once a week or twice a week... theek hai lekin aapne yeh to bataya nahi ke agar twice a week kiya to Ek raat me koi 1 baar karta hai koi 2 baar koi 3 baar.... ab yeh batao ki raat me agar 3 baar kiya to woh once a week maaana jayega ya thrice a week aur agar 2 raat kiya 3-3 baar phir to 6 baar ho gaya yeh confusion hai.....
1845. Bjf mahadev: Hey gurumaan ! Just want to ask you a question! Can penis size be increased ?
1846. AV Awesome videos: absolutely masturbate made body decrease i faced many times
1847. Ravi Karan: yes Bhai I agree with I have experience this issue.......TY
1848. ASHIS BHATTACHARJEE: Thanks bro... for giving us good information
1849. jaspal singh: sat akal bhaji
1850. MARTIN ji: Ap jnane ho
1851. joy: 16 days Hogaya mujhe yaad hi ni raha masturbation karne ka 😅... Aaj feel hua karne jesa but yeh video dekha aur nahi kia 😁...
1852. kartikey sharma: bro don't make a cocktail of English and Hindi first of all n secondly don't misguide people if you don't have knowledge about anything ,no doubt you have a great physique but it doesn't mean you should taught people a wrong teaching , sorry to say but pls try know thing by urself properly then tell to others
1853. Gautam Mehra: aa gaye chamche
1854. nihal sheikh: Sir me kisi ko bhi samjhaon wo kehte hen Apni muthi apna lund dhazan dhazan dhazan dhazan
1855. syed jabbar: its really helpful ,tnks
1856. Samuel Surender: chaagaye Guru ji...you are my true guruji
1857. Ronny Malakar: guru Mann sir ki smile mast hea yar
1858. YOURSTRULYSERG: I didn't understand a word👌😂
1859. Crypto Effects: should I have to go to the gym the day I musturbate??? :p
1860. Marco Tv: have fun 😂
1861. NARESH SONWAL: Sabse achhi mutthi 2 minute me chutti ..😂😂
1862. Doon Wale: bhai week main 2 baar toh kr skte hainaaaa
1863. Iman Mujahid: well xplained bro...! sub
1864. Akash For People: u r doing a fab job n there's no doubt abt it, ur topic was also awesome but limit ur style bro ..its kinda over people can see it
1865. ASHU AMBWATA: Haha bhai 😊👌😘
1866. Arun Ahirwar: Sir my hobbies my workouts lekin sir New New sadhi hui h to control hi nahi hota.
1867. Trending Gapsap: why do you say sorry
1868. John Ram: mazaa aagya bhai....thanx fr the information
1869. Health And Fitness: You welcome, Keep Supporting
1870. Yash Vishwakarma: Or ager whey protein afford nhi ker sakte tho us ki jagha konsa product use ker sakte hi
1871. Neeraj Sharma: salute to you.... I just say Love u big bro...
1872. Aman Modanwal: Kiran Sharma it's ok
1873. ashu kumar: thanks sir, aap sahi bol rahe hai.
1874. Rehaan Baloch: 2 jani ajaa teri gand marOo bhosdki kiii
1875. Bharat Ganwani: i love you maan
1876. Yash Pal Bhalla: +Celtic Lass lol only an Aphrodite fan can comment this
1877. Dhruv Bhatia: I am biggest fan of Guru Mann but I am not sure if he is correct this time
1878. SUJIT JADHAV: sir great
1879. bruusli chaw: khana khaao chabaake muth maaro dabaake
1880. Health And Fitness: Thnx
1881. Deepak Singh: thnx...bro so much...........helped me a lot
1882. Asian Dramas: Try jessa rhodes ... She is hot as fuck
1883. Sumit: Ashish Bhohate muh pe laga raha h toh hoga hi...
1884. ustad: FITMUSCLETV KO UNSUNCRIBE KR DIYA GURU SIR Ka NAAM LE RAHA THA OR BOL RAHA THA KI GURUG GALAT INFO DETE H...🐯🐒
1885. Munna Maniyar: sahi. baat hai boli ...bhai l
1886. TheYellowBrickRoadTV: +Pranjal Sharma Thanks for the advice my brother. I didn't mean to eavesdrop but that was much needed information. 👍🏿
1887. Shubas Devkota: wah whats the speech
1888. rajeev sharma: heelow sir sir ek video bnaye effects of cannabis on muscle growth koi kehta hai mat piyo koi kehta hai ki mr jaycutler aaj bhi smoke krte h mr arnold use to smoke mr phil also smoke cannabis pls explain kree sir
1889. devil lived: thank you sir for doing this video.now i understand . now i will masturbate once a month😃
1890. Pavittar Singh: Thank you for the useful information.
1891. amey kasbekar: thanks bro but srif gool ko 100% de toh..
1892. DR RAHUL PATIL: It is an extremely simple concept, yet one that needs more awareness.
1893. Amar Akbar Anthony: Nikku 001 It affects your metabolism
1894. Narinder: great information..
1895. Anique Mir: Thankyou alot this is the real answer
1896. Aryan Rajput: The sound on 7:14 was too awkward
1897. Arindam Handique: Haramkhor saala kutta Mar ja tu gali deta hai
1898. Movies Entertainment: I like your 💪 muscle
1899. abhi prashar: U r the best person... Jo srsly shi me guide kr rh h sbh ko... U r my hero now guru maan lv u sir...
1900. fierorrr: +Tim Burton haha .. give me a hug
1901. Rishabh Gupta: Ashok tum asangharsh kro humtumare sath hain😂😂😁😁😁
1902. Tushar Sharma: oye, tu chutiya hai ya behera hai? . video mute karke dekhi hai kya?
1903. Sanjay Kumar: Very Gud Video . Salute to u , sir . I hv become yr fan now.
1904. Rahul chauhan calisthenics: Dont eat eggs meat or some hot foods
1905. kiran ryr: grt info
1906. RITVIK MISHRA: sir please reply to my question below
1907. Mani Mehra: I'm done 1 in a month is it ok?
1908. DHARMENDRA HANDIQUE: faltu....
1909. indian first n last: if i taking steroids at that time sex is good or bad
1910. Abid SaYed: Im not Indian but I do understand Hindi with a bit of difficulty, however I love watching your videos over english speaking trainers simply because of your reasoning. Thanks from Australia :)
1911. zach birch: i didnt understand his talking. his accent is just slightly to thick for me to hear it
1912. chirag singh: 😂😂
1913. Shivam Ravi Srivastava: Very important information thank you Bro
1914. Pankaj Rana: sir kya supporter phnna jaruri h workout krte hue
1915. subhankar das: After this video i become a big fan of you.all the peoole are bullshit who gave me the wrong info.
1916. Sachin Singh: sir agar hum bilkul hi karna chodd dein for a year or two to kya hoga?? we wud go obese? motape ko kam karne ke liye jyada karna chahiye kya?? plz do reply
1917. Chitresh Earning: Techno Mania ok
1918. Rony Hasan: Testosterone doesn't make sperm . Spermatozenesis does.
1919. SAGAR KUMAR TURUK: stupid
1920. physics universe: Abdul Razzak yes its normal
1921. Anisha kapur: +Bobby Gill Its easy for boys but not for girls as we have to see some other stuff too 😑😢
1922. Harnam Behl: I was 100kg 8mths ago nw I have loose 22 kg but still have some belly fat plz help me to get rid of tht dude suggest some excercises thnku
1923. Narayan sinha: Tera Muh hi laoda jeisa hai to muth hi maroge..... or kya kar sekhte ho
1924. Sam Sun: loooool very true..
1925. Vivek Sharma: Good bro
1926. Bohemia Singh: Superb guru brother
1927. Pawankumar Mishra: sir supplement lete ho aap
1928. Basharat Zac: Thanks Thanks so so much
1929. Sandhu Harman: veer very good
1930. Southdelhi 52: SAB LONDO KO CHUTIYA BANA DIYA ABE LODU SEX YAA MASTURBATION KARNE SE TESTRONE BOOST HOTA ONLY ZINC LOSS HOTA HAI AKAL HAI NAHI SALA LASSAN OR ZADA SONE SE KYA NUKSAAN HAI YE MORE YOU SLEEP MORE TESTESTRONE YOU WILL GOIN TO MAKE
1931. Suman Rajj: Sir my name is suman. Sir my problem is piles, but how to cure permanently to this problem sir. Sir pls sir give the permanent solution sir, I requesting with you sir pls sir
1932. Sanu Burman: Nyc sir
1933. DK entertainment: masturbate loss stamina
1934. Anmol Dubey: Sir keya athlete ko masterbate krna jruri hai
1935. Manpreet Singh: some people say u cn masturbate or hv sex anyday or anytym bcz it doesnt mattr.... like fr exmple i hv seen a video frm I Am Alpha Male.... dat guy totally broke the myth n said u cn do it and it doest affect ur body growth.. wat i mean to say is ki ab dis is vry fuckn cnfusing for whom to beleive.
1936. Best Song Lyrics: sala chakka lagta hai faltu ka style
1937. physics universe: Sriraj nair not 90 percent its 100 peecent
1938. Vijender Mann: ग्रेट ब्रो।
1939. Ismail Zabi Ulla Khan: I'm 14 years I'm going to Gym and doing sex for 5 time in week and I'm very thin I shod become fat
1940. deepak kamat: Same with me
1941. Rizwan Sheikh: Nice information sir......
1942. Kartik Mahendra Jalal: thanks bro
1943. suyashVISH forever: Osm video sir
1944. Rajib Bera: FSH does not exist in man bokchod
1945. tarun Khilwani: Under 15 sir
1946. Aditya Choudhary: +Paras Sharma 😂😂😂
1947. Suraj Tulsyan: Agar aisa h to av hi divorce le le...nhi to baad me to krna hi prega
1948. kishan singh: thanks bro you r awesome
1949. Pn. Jr.: Gay 😂😂😂
1950. Health And Fitness: Thanks for your support
1951. Varun Kumar: fantastic information about sex and muscle building... thanks bro....
1952. jeet marick: thanku sir the information provided by u is perfectly understood
1953. siddesh kute: And what about nightfall? Same things are applicable or it won't affect much?
1954. Yash Dixit: Sir I am 19 years old and height is 5'4. Sir I want to join NDA but the minimum height required is 5'8 . sir please help me to grow my height upto this.
1955. Sultan Khan: Your very good brother I love u so much
1956. deepak sharma djcoolboy: https://youtu.be/_HdD6dkPFMI
1957. Jay B: Virgin life so Sad no Girlfriend Forever alone
1958. Rashid Bilal: masturbation karne se ek baar me kitna callories khatam hoti h
1959. prince rajput boxer: Thnkuuuuu sir sports k liye bhi bnao ek vedio
1960. Suprabhat Sharma: really excellent explanation love you sir...
1961. king of kings: I think workout k sth life mai meditation bhi kare to sex desires km hojati hai or hum phle se or energtic hojate hai
1962. BLOO TUBER: Diabolicjoe i swear
1963. Raman Chawla: hi...m raman from Italy.... thanks a lot yaar...ur though is on the great level.... hr koi trainer nhi batata esi bate....jabki ye bat bht hi important h fitness life k lie..... m kai sal se is swal ka jwab dhund rha tha... aj tumse mila....thanks a lot from the bottom of my heart
1964. amry aspraint: Aj se week mai do bar😂😂😂😂😂😂😂ty sir
1965. Bijay Rasaili: hapte me ek bar karenge😂😂😂😂😂😂😂😂😂😂😂😂😁😁😁😁😁
1966. deepak rana: Thanks u solved my problm bro ... hmmm thanks sir @guru
1967. RacstoRali: great info guru
1968. Abhishek: That's totally fine
1969. mØhâÑ łÂł pÄtęĺ: thanks bro
1970. Karan Gupta: Thanks u Sir now I will not do it anymore!
1971. Arshad Siddiqui: Sir, please share a good diet for working normal life ... please suggest.. email- arshad01947@gamil.com
1972. Abhik Das: sir musterbation sa hair loss hota ha kya
1973. Onkar Ambokar: after sex.. should we workout or not.. if yes than heavy??
1974. SoulHattan: Good Stuff!
1975. pankaj Bawane: FALSE Masturbation and sex doesn't cause any side effects.. It's a clinically proven fact.. Only illiterate people won't understand all this...
1976. Nadeem Jatt: Thanks Boy
1977. Nitish Sharma: Siraaaa att nice PRA nice aa 👆☝😂👏👏
1978. Akash Parmar: Sir , but Jeet Salal teaching and knowledge is opposite to your teaching ? Kindly suggest us to whom we have to believe?
1979. Bharat Tak: Kabhi kabhi sir workout jyada karne se pet me sujan aa jati he
1980. RAYAN As: nice suggestions bro.... keep going....! follow us
1981. shon thoudam: Please give me some suggestions I want I avoid this thing
1982. mohd mushtaq: thanks
1983. Avishkar Kalgutkar: french?
1984. Dhillon.: Karnvir Punjab07 😃😃😃
1985. The Flash: U r best guru mann😘😘
1986. चौधरी साहब: Explore More subh 4 bje uth or masturbating kr 😂😂😂😂
1987. Jile Singh: excess will effect our body but if we are not doing it even then there is adverse effects
1988. Aaditya Singh: both are the same thing DUH
1989. uzzama mohd: Defly gurumoon testestorone😂🤣😅
1990. Zaid Badshah: guru sir kya mass gainer lense ya gym Jane se ling pe asar hota he
1991. Maruf Minhaj: +ULTRAMAN I can explain you. Indian ppl almost never have a good English accent. Coz the Indian one is very tough to remove. :P
1992. Music World: Love you sir u r great. sir u r giving very important knowledge to us. thank you so much Sir.
1993. Shivendra Choubey: Sir atleast tell me when and where are you coming
1994. Vikas Manhas: awsmmmm information sirrr
1995. Jai Hind: testosterone just provides the energy to workout to boost adrenaline. whereas the sperm ptoduction depends on your testosterone how much energy you are left with to produce your sperm they have nothing to do with each other. but yes if u save your sperm it increases stamina.
1996. VIKAS MANN: i love u bro.... :-*
1997. Belal Ahmad: superb tips
1998. Rajat Chauhan: thanku 👍sir giving a clear idea.. 💪💪
1999. Rizwan Qureshi: butt ibrahim same here
2000. Anuket Kundu: Hi I will mastrubate daily 3,4 times how can I will stop pls helping me my age is 15 now I will start mastrubate at age of 13 how can I stop
2001. Rehan Mehmood: i wanna talk to you on messenger will you please give me your id pf fb
2002. piryankul rathi: Ok
2003. Jai Wadhwa: Even gurumaan got awkward "bc kya bulva rahe ho".
2004. Rupvendran Bedia: sir u have been opened my eyes sir. ur words are so appreciated sir.
2005. El Titi: Can you please be adding English subtitles or captions as some of your followers, I believe don't understand your dialect. Thanks
2006. Thakur Das: Chutiya sorry for my language😂
2007. Mubashir Ali: Are you married??? what are you doing if you are married??? How to keep happy married life and bodybuilding both???
2008. MoIz jEE: Salute uh bro ye soch soch k thak gya tha
2009. kandi Minati: TARUN GILL KO POOCH LO... Woh asli MUTHALL HAI.. usko jyada pata hai..
2010. Love status Videos: tq sir
2011. arman malik: tnx sir n love u sir....
2012. Shubham patel: thank you so much bro.. for this information
2013. Jiwan Virk: Hardik Karelia woh uske fake accent pe hsra hai
2014. jayraj khanna: +Anisha kapur u shuld. Do sex or masturbate or squirt
2015. navbir hundal: WTF!!!! Bullshit!!
2016. yuvraj singh: bhaii aa if we do not do masturbation or sex for 1 month ?
2017. Marshall mather: chutiya h yeh sala. #basedzeus i$ way better.
2018. Suryapratim Paul: Wow....thanks
2019. umesh bhoir photography: sir, night fall ke karan hamare body par kohi effects hota hai kya
2020. narotam pareek: Good
2021. Md Naveed: Tum bhi karte Ho masturbation
2022. Srikanth V.V: thanks a lot ... mera confusion door hoagaya..
2023. Jaspreet Singh: Paji jeet selal tare baare galat bolda
2024. joy chhetri: Thanku guru g.. Bohat achchha bataya... Abse band 😂😂😂😁 m daily sex karra tha jabhi to dole nhi badre
2025. Health And Fitness: It does if you do everyday but once or twice a week won't effect ur goals.
2026. Ashik Ashk: Is there an English version of this available!?
2027. ROSHNI OPTICALS IRFAN: jo bhi bad coment karta wo sun lo kisi ka koi acha karta he to karne do khud to kar nahi sakte acha lekin duro ko acha karne do bura mat bobo
2028. Muhammad Sameer 8bp: Bhai tum Marty ho hath ki 😂😂😂😂😂😂😂😂😂😂😂 😂😂😂😂😂😂😂😂😂😂😂😂😂
2029. Alinda Pandit: Thank you guru bhai
2030. BHANU PRATAP SINGH: sir hmne abhi gaine kiya h or muscular bnane k liae apka kon sa video dekhe
2031. saif bdh: Kuch milega hi nahi life me😊😊👍
2032. Avneet Sidhu: 😂😂
2033. Akash Srivastava: good info sir thank u to make us know to grow.. Sir please provide a dual split routine ie. to train each muscle part twice a week.. thanx in advance :-)
2034. Akshay Om: bilkul control kar sakte hain. pehle apna sabse pyara chiz ko yad karo .uske bad kasam khalo,jab bhi karne ka man kare apna future ke bare main socho ki aapkya karne ja rahe ho. agar apne ek than liya ki mujhe ye rokna hi he,to ap ise jarur rok payenge
2035. Utpal Raj: HA HA HA H HA HA
2036. Bhat Tariq Ahmad Tariq Ahmad: Love you bro
2037. Gagandeep Singh: being digital tari maa da fuda salya . tre jijya nu pta va . o na jani hun punjabia bumd ch bah dae k tang dine hun apa . panchoda aha world ch punjabia dia trakia dakh in every field sala vda newton
2038. gauravsaklani2000: par maan gaye bhai ji aap ko bhi sahi mai guru ji ho aap
2039. Anurag Pathak: bhadwa
2040. nikhil dhabarde: best explanation given...thnk u soo much 🙏🙏🙏🙏
2041. Anmol Gupta: nice
2042. Gursimran Singh: what about once in month😎
2043. Rishabh Parmar: You fucking jacking off XD
2044. A good Human: I fucking hate his asscent
2045. Amatya Kundra: acc to ayurved only once in 8 days
2046. real indians: guru sir ....kuch bhala unka bhi kro jinki shadiii ho chukii h....or abii jaldi me hi hui h....to starting tym me to koiii bhi cntrol nii kr skta ...to ek meal after sex ki bhi video bnayein....jisme jaldi recovery ke liye foods wgera ko explain krein aap.....
2047. Ajay Sangwan: if i dont masturbate i do push up crunches can i make abs..
2048. Gourab Bhattacharjee: thanks for this video i just want to know it how sex is hampering my body grwoth . have a nice day
2049. PARTH SRIVASTAVA: Secret SuperStar congo
2050. Arman Khan: thnk u veruyyyyyyyyyyyyyyyyy muchhhhhhhh for ur suggestions
2051. Shubham Kshatriya: it was very informative for Meee.. tnx 👍
2052. Mohit Jangra: gurumaan , make a video about smoking , i smoke and i don't think it's that harmful , but ya i must say i surely reduces you workout stamina and mainly running , i can't run much , other than these 2 , there is nothing much , please reply and make a video about it
2053. Prince Tripathi: Jeet slal khe 4-5 din kro
2054. Health And Fitness: You welcome keep supporting
2055. JOURA CRAZY BOYS: Me to din me 4 baar karta hu kabhi kabhi to 5 baar bhi ho jata hai😂😂😂
2056. arpit kapoor kapoor: thank you sir for this wndrful info... iske bare mein janna booot jruri than thanx k apne ye video bnai,,, but sir dil tod diya apne :- hahahaahaha......:(
2057. Ravinder kadhyalia: Sab diet pe hai bhai.agar khurak achi hai .toh everyday karr skte hai
2058. Shehrawat Productions: *NEW_FANTASY_LAUNCHED* *100% BONUS USABLE ON ALL LEAGUES. 👉GET RS200 ON SIGNUP AND 100 FOR EVERY REFER •Website link :- http://www.leaguex.com •Referral code - *AS91* { referral code is important to get signup bonus} Confirm widhdrawl. *THIS IS NEW FANTASY WEBSITE SO HERE IS MORE SCOPE TO WIN BECAUSE THERE IS ONLY FEW USERS NOW..*
2059. mohammed sohail: Can i get the steroids then my sexually health my penis stopping the work answer plzzzzz
2060. Deepak Singh: Bhosdikee phle sahi se bola sikhao isse sorry bou my french
2061. Deven Prasad: how we can make more sperm in the body frnds plz tell
2062. faiz amin: it's really helpfull sir ..!! thanks for sharing with us
2063. Nishil Shah: I jerked off after watching this video
2064. Paresh Pharade: Tnx
2065. Ankur Gujjar: thank you changed my life
2066. Arthi Devkar: Nice tips Sir
2067. Kevin Lobo: Jack off nahi re baba. Jerk off hota hai
2068. Arun Kumar: good news
2069. Abhijeet Singh: Gurumaan sir please help me sir please as m a big fan of you i requested none of youtubers sir the problem is that i have a chronic constipation from 6 months None of doctors none of youtube video Hakeems cant cured me If u can please help me Because with this i am unable to reach mah goals sir
2070. Turbo46 Sensowa: Sir i need your help. Actually i am not having a proper diet so can you please give me a proper diet my age is 15
2071. Sociopath: ABHISHEK MORE it is never best.. though if you want it..always prefer post workout..and quite later after the workout..not just after it
2072. Daljit: Prince Pradhan
2073. Love Bandesha: So the thing is just twice a week its fine😀
2074. Syed Muzu: thanks sir for this videos per sir me chata hu ek video ap banao jisme ye batao ki kiya kam age teenger jis umer me hight growth hoti hai ladki musturbution krte hai to kiya usse hight ki groth ruk jati hai
2075. Sani Bonik: Thanku booss
2076. physics universe: Bee Jaa 2 kilo milk pi ja
2077. KANNADA CLUB: http://fitmiup.blogspot.com/2018/08/eat-these-for-non-stop-sex-full.html?m=1
2078. Sohraab Goyal: Does it effect on stamina
2079. MD.TAWHEED UDDIN: how to improve testosterone,
2080. Ankit Sharma: sir I am playing cricket for Bengal and i masturbate once in a month is it harmful to my cricket goals and can I masturbate once in a month please answer sir thank you
2081. Rahul Sain: sir can u pls tell....kitni der baad workout ya exercise krni chahiye s@#$x ke baad..........sir pls reply as fast as u can
2082. naveed nav: Haha 😂 😅
2083. builtup gym: world best guru is guru mann thanx for ur information guru ji
2084. Ajay Koli: thanks bro
2085. HimAnsh: Thank you so much +GuruMann and its all about depend on your testosterone .. (;
2086. Rahul chauhan calisthenics: If u want protein u can eat beans yoghurt milk brown bread peanuts legume chickpeas lentils brocolli peanuts
2087. Hindi sad songs Virendra Rajput: Ka sex yarrrrr koi mile hi nahi reha
2088. Shadab Ansari: woww but no mastubrastion
2089. How to?: and for the first time some one uncovered the truth and reason. thanks
2090. Ash J: Khadey Lund pay danda
2091. MR. WORLD: total na kare ta kya hoga ..plz relpay
2092. Ninja Budhathoki: his accents are too much
2093. guddu shaikh: Wo chahte to French wali gali utna video cut kr skte tha but nhi kiya qki malum tha galti hai
2094. Gourv Rajput: Tu apni gharwali di kini baar lena
2095. Kartikay Bhardwaj: Its ok but mind ur french next time !!
2096. Desi Gamer: sir thanks very help full
2097. Mateen Don: Great man good working boss ap great ho jo be muja jana hota hai to ap ke viedo search kar leta ho great job i like u main pakistan sa ho
2098. kunwer suyash: sir does masturbations leads to pimples in body or face ???
2099. KANNADA CLUB: http://fitmiup.blogspot.com/2018/08/eat-these-for-non-stop-sex-full.html?m=1
2100. NEERAJ KUMAR: Guru Mann Bhai How to join guru Mann fitness academy?
2101. Sujit Mahto: Nice video sir,but if u sex end of the moth only one time..its best for quick and best bodybuilding result...hope u control your self for best body builder..
2102. Arjun Singh: thnk u for this video...
2103. Manish 77788: ghantes😂 but nice vedio sir...
2104. akash shelar: thanks bro i needed an this advice
2105. saddy audetore: awesome info
2106. Itachi Uchiha: Celtic Lass 😂😂😂
2107. Shivam Kumar: You rgt sir...ND u hv ultimate knowledge
2108. Cover Music: Guru sir You are great......U r my teacher.....U are A Great Teacher.......I Really love and like...You....love U love u Love u.....I think I am The first pakistani to have this kind of feelings about you......Inshort....I Really Like u
2109. Tushar Arora: bro can u help me i just want to ask for ur phone no and can u tell me that if i boost my testosterone production then also i should masterbate alternatively by the way i go to gym for muscel buld
2110. MUKUND mohapatra: rohit khatri...ko itna subscriber kahase milta he....itna bekar channel he.....
2111. mukand meena: 👌
2112. TOPfeeds: done bro shoutout my name
2113. Malik Waqar: always remain away from girls if u r gaining power no gf no I legal relations
2114. Abhyam singh kelwa: very depressing for daily masturbutars and gymers...I do both the things daily bt I was not aware of all this
2115. 2yah2-Joseph: someone sum up plsdoes it effect or not
2116. Iron Vicky: Fully correct explanations ⓣⓗⓐⓝⓚⓢ
2117. Sharukh Memon: thankyou guruman sir..💪🖒🖒🖒🖒🖒👏👏
2118. Ayush Mahajan: Tejas Bawa sir please help me
2119. Mohammad ali: butt ibrahim same here
2120. Abhijeet Gaikwad: great man very helpful
2121. Mayank Walya: If you masturbate too much then it will definitely affect you
2122. Anime World: I thought no one in the world can explain but you did this brother. Glad I saw the ad you tube sent me.
2123. Shubham Pundekar: Rail fan h
2124. gaurav goswami: Sakht launda, hilana nhi h 😂👍
2125. Amandeep Kaur: चौधरी साहब that's hilarious 😂😂😂
2126. Pitabas Biswal: Guru.Why are you laughing?????
2127. aarush mehrotra: whore-mon 😂😂😂😂 Abee ascent to Sahi karle
2128. Nitin Thakor: My guru bro is best
2129. khalid mehmood: Good sir
2130. Gentleman 511: Mujhe marte hue 7 mins hue h
2131. best apps: pussy lick kr sakte hai Sir ya nhi
2132. Saptarshi Mazundar: If I dont masterbate at all then will it be gain for me for thn also I will have prob bcz I am just 19 so to stop it is easy for me??
2133. Rahul Upadhyay: Masturbate ko ignore kaise kre daily krne se
2134. Rinku singh: One week mai one var.only
2135. Sahil Singh: https://youtu.be/2zHvk7H9PA4 sir plzzzz explain thi mith im really confused
2136. TULIP HILLS: +Sukh Mahay wa that
2137. N. Upadhyay: i was following ur plans....now i have to reconsider
2138. The Crypto Guy: But Tell me this. How come pornstars have ripped bodies, they are having sex as a living. They have sex 2-3 times daily.
2139. Manas Gupta: awesome info. love u man.
2140. Sachin bhai: Agar kare hi nahi to ? Pls reply pls pls
2141. imSaiCat: Sherlock Homie What about Johnny Sins?
2142. Parichaya Nayak: Once or twice in a week is very good!
2143. Shaikh Irfan: That line ‘Hav fun guys’🤣
2144. Mayur Thakur: thank you very much sir. for making these video now i had cleared my all dought
2145. ary ķHąÑ: jul o bachyy chik rakh hun
2146. dhruv sri: 0.57 sec mera favorite line hai,,
2147. Harsh Singh: Thanks so much
2148. Varshney Boy: भाई कृपया आप बताएँगे के सेक्स और मसल्स गेन के लिए क्या डाइट ले..हफ्ते में 3 दिन कृपया सुझाव दे।।
2149. Andy Yong: If you tongkat ali, no problem to build muscle faster , stronger while having plenty of sperm and testosterone. https://m.youtube.com/watch?v=zWWmAVRafMA.
2150. niraj kumar: u r great guru Bhaiya...
2151. waqasarif sahl: than you sir
2152. Shaikh_ Anas: thanks sir
2153. Health And Fitness: You welcome, Keep Supporting
2154. Bobby Gill: +anisha kapur i think u have deleted ur comments
2155. Vivek Kumar Mishra: Tnxx sir
2156. maan 8899: ur video is helpful always thanks paji
2157. Mohyal for humanity: what about brahmcharya?
2158. Stunning Farhan: Thank u dear
2159. arsh golandaj: Sir kuch log kehte he zyada masturbation karne se shadi ke badh penis nai ut tha
2160. Pandit Sanju: I love u bro u r good
2161. Prakash Kshatriya: Good info..bhai ji. ♥️👍🏻
2162. jasbir singh: Aaby chutiye.....tu khud hi loda h
2163. Zoheb Ansari Official: Rebellious Lost Alien nice question..!?? 😂
2164. Prince singla: thank you sir bht bdi tnsn clear kr di
2165. Tushar Sharma: yeah me too :((
2166. R N Vig: I'm married. So I was very confused about it. Now it's clear. Thanks buddy.
2167. muzireyan: I love u. Sahi boola ap nai ek ek baat apki sach hai
2168. Nabeel Ahmad: after masterbuting kn se diet lae recover honae k lea
2169. matrick lousen: Does it effect on knees and make legs weak after Sex?
2170. All Stuff: Really helpful
2171. Parichay Goyal: if a person masturbates 2-3 times a week will he have the capability to do gym
2172. veer Singh: thanx bro
2173. ashwin karnawat: Wow..man
2174. saurav prasad singh: abe mai to dar ke mare monthly ek baar krta tha 😂
2175. vikki xzoxzo: KULDEEP SINGH haha| 😁
2176. Abhishek Deshmukh: USA
2177. Ktj Jtm: I think acha kawoo kuch nhi hota
2178. Jews created Islam and christianity: quit mastrubation..
2179. Rajan Khanna: Thanks for a very important information...
2180. Deepak Rana: Camera ma dekhta vakat hasi 😀 na a jaya is topic Pa bat karta samya isliya 😎chasma laga liya 😃😃 (Asli indian coach) 😃😃😃😃😃😃😃😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
2181. jyoti ranjan: constipation hone se loag fat ho jate he kya?
2182. Hamza Chandio: me one month me ak baar masturbate krta hu
2183. यश कुमार: आज से रोज़ हिलाना बंद साला अधिक हिलाने से सेक्स के बारे में बहुत ख्याल आते है और इस्से मेरी पढ़ाई को भी हानि होता है।
2184. Health And Fitness: You welcome, Keep supporting!!
2185. Pulkit Wagadre: does mastrubation cause hair thinning???
2186. Rohit Chauhan: bhai tujhko ek pese ki knowledge nhi h .... dr.maxmuller k review pprs pdho ...aur b researchers h .. km se km 1 mnth lgta h uss sperms ko regenerte krne me kyynki 7 cheeze bnti h khane se jisse lst me sprms bnte h ...bhkao nhi
2187. karan soni: THANK u sir for help my laifs most important problam
2188. mohd umer Mohammad: body bana na hai to sidhi baat mat hilao warna body to door bachi kuchi body bi nhi reh paygi
2189. Rupam Nath: very much informative.. thanks Guru
2190. A LEPTA: bitch. please! shaaaduuup
2191. Bobby Mohraval: I m a medical student
2192. shaikh afsar: Thank You So much Sir..........
2193. anamul kabir: Tnx vaia love you
2194. Gourav Naroliya: What are the results if smoking weed while body building sir.??
2195. Delhi boys vs Punjab boys: sir if I do sex 1 day in year then what about the results?
2196. Vikash nath Shahdeo: What is your height
2197. Stylix Akki: Sir I am skinny.,guide me how to put up some weight(how to gain mass/?)
2198. Ashvin Joshi: I'm also just following u...u have superb knowledge.i mean everone trying to give knowledge but u r giving small small knowledge....that's nice..like how can remove ur hair..superb i'm very impressed..i had lots of confusion..but now i'm very cleared slowly...slowly ......and i'm starting ur 5 by 5 programm......Keep it up...Thanks
2199. Pranta Bhowmick: bhai..i am 16..but my some hairs of my beard is turning red and brown....what is the reason?plz explain bro...
2200. AMIT GOTHWAL AG: thanks boss
2201. sumit yadav: puffy nipples ka bare me ek video bana do bhai I need your help
2202. Hrithik saini: 15 din baad
2203. Rishabh Gupta: Thanks
2204. Rajeev Gupta: ## guru Mann sir one more video masturbate.
2205. Adolf Hitler: Phat chutiye
2206. krishna chandra arora: Love you guru mannn that's why I follow you on youtube
2207. Shivam Bajaj: hahhahaha (jaise milega ni kch..keep patience ) :;))
2208. Md Mehtab: Sukran bro
2209. Rahul Gautam Singh: Thnku GuruMann Sir 😊
2210. Omkar Kadam: Bhosadike tu sirf single bando ko depressed kar raha h.. Yaha pe job, degree milne ke lage gaye hai girlfriend toh durki baad. Yaha pe pura feminism bhara h... Kisi bandi ke sath flirt karne se pahle sochna padta h ki bahi ye Vinaybhang ka case to nai thokegi. Tu US ji raha h to thik. India mai rich h to thik. But normal people ka kya. Bc tu ki kar chudam chudai.. 😡
2211. somesh kumar: "Sex life me bahut important hai" Hehehe
2212. Anisha kapur: How often u do that 😛😍😙
2213. moon Butt: Proud to be a Muslim... My Religion says dont masturbate jerking off else... proud to be a Muslim....
2214. make it easy: Muth mat Maro man kare to jab land khada ho to uspe dnda maar do baith Jay ga😂😂😂😂🤣🤣🤣
2215. shahbaz khan: Ashok mere Bhai hosla rak
2216. Pavan K: I'm ur follower guru.. hatsoff to u sir thanks
2217. study adda: tnx bro
2218. Anonymous: I get lean (lose fat n mass) whenever I masturbate, Why is this?
2219. RAJAN KUMAR: Thanks Sir
2220. Gurpreet Singh Oz Sikh: Mann bhaji York are treasure of fitness knowledge ..👍
2221. EVERYTHING Thakur: thanks man you saved me
2222. Mishkat ullah khan: bro maine suna hy agr protein k uper pani dalo and kuch time tak rKo wo to.khrb hojate hyn. because apne note kia hoga kabi kabi shaker se kitna ganda smel ata hy
2223. Arham Hussain: Dude Your English sucks..but the video was really helpful...
2224. DJShekh: Whoremone :-P
2225. Bollywood Magazine India: sir ji aap t-series ka logo kyo lgate hai ,reason smj nhi aarha
2226. Tuhin Sarkar: Week me 1 din ke ander 3bar sahi he
2227. sanju kumar: Reply me plz
2228. sanket yadav: bhai lower chest ka best workout pa vedio beanao na plzzz
2229. Rahul Budhraja: awesome have been looking for such content <3
2230. physics universe: abdul salam bhai mastburate k 5 - 6 hour baad jana thik hoga kya
2231. Om Rawate: Bhai ayurved toh bilkul ulta batate hai iske
2232. SMarTY KavIsh: thnks bro! now i knw wat i doing wrong.
2233. Voice Of Heart: Thank you so much
2234. vasu jha: +PIYUSH MATE Abe o madarchod gandu chutiye agar namard hota to tu kaise paida hota lode chutiye.
2235. Viraj Baheti: ty
2236. killer gaming: bhi tell me how to stop watching xx videos i can't stop watching it .tell me please.......
2237. madhava krishna: 😂😂
2238. Sizzein Singh: I dont know why people are so negative on postive things??for the dislikers who are biggest losers i guess!!and i just dont understand isme dislike karne ki kya baat thi??
2239. shon thoudam: I don't like but my mind
2240. Shrikant Singh: excess of everything is bad
2241. Maneesh soni: chutiyapa mat faila..... if U dnt knw about hormones then dont talk shit...
2242. Tarun Arora: nice
2243. Sagar Tiwari: Sex to thek he per masterbat me bahut gilt feel hota he
2244. SILVESTER GOMES: itna sharma kyu raha h bhai.. idar udhar hi dekh raha h.
2245. Deepak Singh: Oye fad denge ab
2246. yajat singh: wth!!! only 150k subs .... u deserve 1000k and i wish u reach 1M subs and show us your diamond play button !!!
2247. 10 subscribers And no videos?: Why are you talking about this outside?
2248. Mihir Rambhiya: Bro pls join some eng speaking classes😂
2249. Abhi Tiwari: Are to johnny sins v konsa roz krta hoga yr hafte m 2-3video shoot kr deta hoga..taki fitness v bani rahe or kaam v hota rhe
2250. ViïRaL: +Tim Burton wack it off dude.. 
2251. Harjeet Singh: Bro amway ke products use karu ya nahi please help me
2252. rup jadhav: @Health and fitness mai monthly 1baar karta hu...so ye sahi hai ya galat???plzz tell me..
2253. speaker: Nikku 001 ajji ghanttaa
2254. vishal singh: Absolutely wrong information sir.sorry to say that sir masterbution doesn't effect Muscle building
2255. Ankit Bharad: Thank you for the information! Love your videos! Lots of love from India! Much Respect Sir!
2256. RAJIV YADAV: arre bhai aap movie main kab aa rahe ho
2257. Health And Fitness: You welcome, keep supporting!!
2258. Crossbuild Fitness: hello sir ,this is Abhinav MASAND here I masturbate once in a month and goes to gym regular should this routine is good or not... plz reply ..
2259. Kunal Misal: Bai me to tumko man gaya😊😊😊
2260. Phenomenal School: Thank you shaktiman 😀😀😀 I mean Guruman ji
2261. Rohit Gautam: Kya masterbation Karne see knee pain hits Hai???
2262. Mehatab Khan: thanks again sir love 😍 u
2263. Ahad Salman: Osm bro.... Mujhe aap ki baat sun kr bht acha laga.....😘😘😘
2264. Esteem You: now how to block porn vedios.
2265. Born Traveller: Gayyur Ahmed he had suggested L - Arginine for this problem. Watch his video related to this supplement.
2266. Rahul Kumar: this information is very helpful to me!!! thank you sir!!
2267. Verma Ji: Thanks Bhai This Type Of Information...... Which Is Necessary For........ Youth....
2268. Priyanshu Saraswat: Vese Aap Roadies Me jaa sakte ho...Mera Bhi Fitness ka channel hai jaruri dekhe
2269. Ayush Mahajan: yankee ee bhai unki routine hoti hai bo har ek kam time to time krte hai
2270. branded kamine: I like it and thank's
2271. krishna kumar: it's a very nice video thank you so much sir
2272. Shivam Sahay: sir new bodybuilders k liay kya aap bta saktay h sahi sapliment jo ki kitna jaruri h ek new boy liay gym m workout k baad jiska koe side effect n ho ass a mass gainer
2273. vishal devilbh: body maintain or musle banani ha tou thouda control karna padta ha..
2274. cacso cricket samrala: Guru maan is best yr
2275. Amandeep singh: tumhare bhai ne do din s nhi hilaya
2276. Xavier Ryan: Gurumann, Some people are critics and seems highly jealous of you over here. They cannot do anything in life but criticising on little little things for no reason.
2277. Rashid Khan: Great motivation👍
2278. Abhijeet Jaiswal: hello sir thanx for touching such a sensetive point,this information will be so informative for gym hitters like me.and in our India ther is biggest myth about this issue,so you just sort it out...and finaly you are a only fellow/person that providing such a greatfull and helpfull information all about body building to all our indian brothers that also in Hindi...you are doing superb job sir and this not less than any social work.hatsss of to u...Thank you verry much.
2279. Alveena Zehra: thanks for this information...
2280. Saif Khatib: Thnx sir for clear the confusion
2281. Bilal. Mustfa: Apki vedio to achi hoti hain but kuch alfaz samj ni ate hain
2282. hardeep makkar: Mr. Andaaz hahahaah
2283. Hunny Malhotra: Thanks paji
2284. Ebi Prathab: english or tamil plz
2285. The Indian Gamer: thank you for the scientific reason
2286. sachin singh: how to put on some wait
2287. Abhishek Chaudhari: Sir Appyfizz is healthy or not??? Review dijiye
2288. Shaikabdul ghouse: Thanks u bro
2289. 100% sure: dekho bhai simple si baat kai mooth maroge pimple ayenge likh k lelo .. agar acne,pimple,zits,boils ye sab gaya krna hai to kele khao .. banana .... ye pimple wagere sab heat k wajah se ate hai .. heat remove banana acche se krta hai .. ek din me max. 10 banana kha ke dekho aor 3 din bass.. dekho kaise gaand se heat nikalti hai .. sab gayab ho jayenge pimple,acne sab .. khud ka experience hai try karo sab ...
2290. Manikandhar V: kis bhasha mein baath kar rahe ho Guru saheb !?
2291. Punit Singh: bai das de kine vaar krna hunda h ?
2292. Mohit kabirpanthi: If someone masterbating after gym it will effect more?
2293. vk vikky: SRTHK unleashed rohit khatri cutiya h
2294. Abhijeet Sharma: 😂😂😂😂😂
2295. naveed nav: Aromatic Alpha faaaaaaak 😂
2296. Health And Fitness: You welcome, keep Supporting!
2297. rajanbir singh: Lmao ikr. Well thats fine. The info was good
2298. yogesh patere: 😂😂😂😁 Thanks bro...
2299. rohitEditzone here: Agar kuch bhi na kare to iska bhi koi side effects hi
2300. surya mutant: hii Mr Gurumann.. iv been watching ur videos and following workout programs.. all r awsme. requesting to add english subtitles or create an English version for the hindi ones. some of ur Indian ppl don't know hindi :p
2301. Arfat Telwala: thanx bro you have great knowledge
2302. Bobby Mohraval: Bhai 72 se 73 days lagte h sperm bnne ma smjh asyi shi knowledge de sbko
2303. Milan Khatri: Wowowwoo
2304. tazz boy: Fuck exercise I would rather have sex everyday...
2305. Happy Boy *: Fabb teen age me kon shaadi krta hai ?? ye sab pleasures teen age me hota hai ... Bhai mera suggestion lo sharmao math Call girl ko bhula k SEX kro . Uske baad Dekhna pura brain Boost ho jaiga.
2306. zameer ahmed: G mann sir, from beginning day i like your videos.
2307. baba gogoi: thanks for the video...
2308. beast mode: i jerk off twice a day. i should have been suffering from anorexia by now if this video is legit xD
2309. binod chand: Thats a really very intelligent and satisfactory as well as logical and correct answer! great dude!
2310. Kunjan Shrimali: sir me apani height kaise badhau plzzzzz tell me answer
2311. ArchbishopAK: He just became father so there u have it 😒.
2312. bikas b.k: very important for me
2313. TANUJAAT JAAT: Guru mann, तू कुछ नहीं जानता है इस sex transmutation के बारे में, तूझे इस बारे में बोलना नहीं चाहिए, तू इन युवाओं को पथभ्रष्ट कर रहा है , एक शोध के अनुसार पता चला है कि जीवन में एक बार भी sex करना हमारे शरीर के लिए बहुत -बहुत हानिकारक सिद्ध होता है, तू इन युवाओं को सप्ताह में दो बार sex करने को बोल रहा है, तू इन युवाओं को गलत दिशा में प्रेरित मत कर परन्तु गलती तेरी नहीं है तुझे तो AMERICA और AMERICAN CULTURE का नशा चढा़ है
2314. Kalepardhan Kalepardhan: Bhai yhaa per body ki jarut kisis ko nhi inki too app sattting karvane ki video banya kero ...
2315. Sourav Pramanick: kasa control kara
2316. Money Sandhu: thanx for tips bro
2317. Akash Deep: siddesh kute it affects
2318. ड्रीम बॉय: Jhakaaaaaassss
2319. Woddy B: oo paji, tusi kamal ho. awesome review. Thanks, but need your help for fat burn, seriously i am so frustrated for fat.
2320. Dhiraj Purohit: bhai andha he kya😂😂😂 and also "sorry about French"
2321. Bhanupratapsingh Bhanupratapsingh: sir if someone getting night fall in his sleep. what should he do?
2322. Yash Vardhan: All those 829 dislikes are because they cannot control their emotions
2323. Mounesh Sonar: Sir now im 20 year old.. When i was 16 year old muje 6 packs & good muscle & gym be kar tha tha aj ke din daily per week 5-6 times in 4 years masturbation kar ku body full weak huva & left side testis vericocel be huva.! Ab 6 months se gym pe workout kar rahahu kuch be change nahi horahahe im getting so much body pain. Im having all type of food belong to bodybuilding. Please give me any suggestion. I need help sir..
2324. akansh ketwal: Mtlb lode kuch bhi. Chutia hai kya lund Guru mann.
2325. MEHMOOD KHAN: Amazing Info Thanks Guru
2326. Muhammad Khan: Love so much sir
2327. Hit Sight: Plz sir react on rohit khatri video i am so confused. He telling advantages of masturbate and i dont know its true or not.
2328. AR. Asif: I am watching just after mustebating
2329. LORD I Soul: thanks for this video main her roz spearm nikalta tha thanks
2330. Ankit Verma: I LOVE U MY CUTEE SIR AND BHAYIA...... MERA KOI BHAI NI HHH... M SO LUCKY JO MUJE AAP MILE .... I LOVE U BHAYIA.. .GIVE ME A JAADU KI JHAPPI
2331. shoaib Siddiqui: thank you so much mann for ur awesome advice on everything on body building :-)
2332. sachin kunwar: Hot girls fires 🔥 your testosterone buddy
2333. Pranjal Bhogal: great knowledge bro, is it necessary to wear a supporter while working out?
2334. prithviraj shrivastava: must watch for every young
2335. Malkit Raj: very nice information
2336. Shree stha: Well said... 👌👌💪💪 thankyou
2337. Learn Video Editing: Thanku so much
2338. dnyneshwar Mauli, Gaikwad: 😍😍😍😘😘😘
2339. Saberio: Testosterone levels do not decline from ejaculation or “too much masturbation”. This is a MYTH with absolutely no scientific support. However, there's evidence that ejaculation to the point of sexual satiation triggers multiple brain changes - including a decline in androgen receptors. And increases in estrogen receptors and dopamine-blocking pads in several brain regions. Full recovery takes about 15 days and is quite apart from addiction-related brain changes.
2340. Abhishek Bagri: Abi tk ki is topic pr bni best video h ye internet pr mene bhut search kiya pr itna ache se or simple trike se kisi ne nhi smjhaya simple si bat h yr koi b chz jyada matra m nuksan degi balance rkho to sb thk
2341. Malik Umer: Control ka sa karaa
2342. Vivek Yadav: Sir , After doing masturbation , we feel much relaxe and feel energetic !! why.....????
2343. Robin Peter: Thanks a Lot Guru Mann.... The information you provided was really needed as effect of sex & masturbation on fitness goals is one of the biggest myth in India....Thanks for the information and keep guiding us as u always do :)
2344. king kohli: who the fuck dislike the video!!
2345. deals web: thank you
2346. Chandan Kumar: pankaj Bawane do even lift bro 😂😂😂 We don't need any scientific proof as we have already experienced it Masturbation makes us under confident & It creates difficulties in workout.so once a week is OK
2347. Health And Fitness: Thanks
2348. Hamza Ranjha: Excess of everything is bad (Inshort)
2349. mirza NADER: got awesome information guru sir...thanks for this information
2350. vasant ug: thank youuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu sir..........
2351. Rozer Dutta: paji u r great
2352. saurabh kashyap: daily masterbet is bad for pins??
2353. Yash Pandey: thanks for information sir your great
2354. Mumma23: Hath Ki Safai
2355. HIRAK DAS: Thanks bro .... keep it up....
2356. ally: Guruman I am a great admirer of your videos but I don't understand a single word that you are saying. I was looking forward that the video would be in english thanks
2357. Suranjan kc: Thank you ver very much
2358. Rail fan: : एक स्वस्थ मनुष्य एक दिन में 800 ग्राम भोजन के हिसाब से 40 दिन में 32 किलो भोजन करे तो उसकी कमाई लगभग 20 ग्राम वी*र्य होगी। महीने कि करीब 15 ग्राम हुई और 15 ग्राम या इससे कुछ अधिक वी*र्य एक बार के मै*थु*न में खर्च होता है। अभी भी जो करीब 30 दिन के परिश्रम की कमाई थी, उसे यों ही सामान्य आवेग में आकर अविवेकपूर्वक खर्च कर देना कहाँ की बुद्धिमानी है ! क्या यह उस माली जैसा ही कर्म नहीं है ? वह माली तो दो-चार बार यह भूल करने के बाद किसी के समझाने पर संभल भी गया होगा, फिर वही की वही भूल नहीं दोहरायी होगी परंतु आज तो कई लोग वही भूल दोहराते रहते हैं। अंत में पश्चाताप ही हाथ लगता है। क्षणिक सुख के लिए व्यक्ति का*मांध होकर बड़े उत्साह से इस मै*थु*नरूपी कृत्य में पड़ता है परंतु कृत्य पूरा होते ही वह मुर्दे जैसा हो जाता है। होगा ही, उसे पता ही नहीं कि सुख तो नहीं मिला केवल सुखाभास हुआ परंतु उसमें उसने 30-40 दिन की अपनी कमाई खो दी। युवावस्था आने तक वी*र्य संचय होता है। वह शरीर में ओज के रूप में स्थित रहता है। वी*र्यक्षय से वह तो नष्ट होता ही है. साथ ही अति मै*थुन से हड्डियों में से भी कुछ सफेद अंश निकलने लगता है, जिससे युवक अत्यधिक कमजोर होकर न*पुंस*क भी बन जाते हैं। फिर वे किसी के सम्मुख आँख उठाकर भी नहीं देख पाते। उनका जीवन नरकीय बन जाता है [21/07, 16:09] ‪+91 82949 95268‬: वी*र्य*रक्षण का इतना महत्त्व होने के कारण ही कब मै*थुन करना, किससे करना, जीवन में कितनी बार करना आदि निर्देश हमारे ऋषि-मुनियों ने शास्त्रों में दे रखे हैं। सृष्टि क्रम के लिए मै*थुनः एक प्राकृतिक व्यवस्था शरीर से वी*र्य-व्यय यह कोई क्षणिक सुख के लिए प्रकृति की व्यवस्था नहीं है। संतानोत्पत्ति के लिए इसका वास्तविक उपयोग है। यह सृष्टि चलती रहे इसके लिए संतानोत्पत्ति जरूरी है। प्रकृति में हर प्रकार की वनस्पति व प्राणिवर्ग में यह काम-प्रवृत्ति स्वभावतः पायी जाती है। इसके वशीभूत होकर हर प्राणी मै*थुन करता है व उसका सुख भी उसे मिलता है किंतु इस प्राकृतिक व्यवस्था को ही बार-बार क्षणिक सुख का आधार बना लेना कहाँ की बुद्धिमानी है ! पशु भी अपनी ऋतु के अनुसार ही का*मवृत्ति में प्रवृत्त होते हैं और स्वस्थ रहते हैं तो क्या मनुष्य पशुवर्ग से भी गया बीता है ? पशुओं में तो बुद्धितत्त्व विकसित नहीं होता पर मनुष्य में तो उसका पूर्ण विकास होता है। आहारनिद्राभयमैथुनं च सामान्यमेतत्पशुभिर्नराणाम्। अर्थात – भोजन करना, भयभीत होना, मै*थुन करना और सो जाना – ये तो पशु भी करते है। पशु-शरीर में रहकर हम यह सब करते आये हैं। अब मनुष्य-शरीर मिला है, अब भी यदि बुद्धि विवेकपूर्वक अपने जीवन को नहीं चलाया व क्षणिक सुखों के पीछे ही दौड़ते रहे तो अपने मूल लक्ष्य पर हम कैसे पहुँच पायेंगे ?
2359. Zala Bapu Zala: bhai aaj hi mene 7 bar mara 😜😖😖
2360. Saurabh Maurya: Need balance in Life
2361. Pranaya Pranaya: TRUTH-XPOSED kc🇸🇦
2362. Himanshu Ff: thanks bro
2363. Rmp 17: +Annas Kashif you are no one to say lol we have killed many of your fucking coward soldiers last month isn't that enough for you???
2364. Harman Preet: Guru maan REALLY I'm BIG FAN of u 😚😚😍😘😘😘 plz sir share ur contact num I need
2365. Rishikesh Shrestha: sir thank you so much you have better knowledge about Masturbate & muscle building but sir can you tell me which mass gainer 100% effective for bulking up my goal is muscle building & bulking up and am using endura double gain can you tell me this is right choice for me or not because am not see this product review in you tube or website sir you have time so reply my answer and review this product thank you
2366. syed yusuf: love u sir thanks for everthing that ur tell for us thanks alot 😙
2367. Ekthar Ali Muhammed: tnks sir ☺
2368. gurpartap singh: Who the fuck give this man " nutritionist nd fitness trainer " certificate.. 😂😂 God bless Indians , who follow him fr fitness advice
2369. Deepak Sharma: Beautifully Explained
2370. Mr. Kiyush: But it depend on the person Because in every one duration of making spurm in different.
2371. Sojib Hossain: Thank you so much for your very very important information
2372. Rahul Thakur: 👌👌
2373. Aayush Kumar: Whats up guys ?? this is guru mann 😂😂😂😂
2374. Jot Dhillon: Just lol sir😂😂 u are amazing
2375. Hari Jain: you are fuckn jackin off, sorry bout my language, sorry bout ma french 😂😂😂😂😂😂😂
2376. Health And Fitness: You welcome, keep supporting!!
2377. DJShekh: Whoremone
2378. Pandit Sanju: Bro ma gym ki study karna chata hu kuch bato
2379. Saurabh Vashisht: Hey this is one of the most effective and best advice ever.....thanks a lot man👍
2380. Dipan Halder: permanent or long time stoping musterbation is good or bad ???
2381. Bhupinder Singh: sirsexpowertopjadibuti
2382. vijay kumar: Hii guru maan...next vedio banana...hum aisa kya kre...jisse hamara testosterone high ho....or sperm count kaise jada ho... and mera num jrur lena apni vedio ma.....vijay kumar.....pls sir
2383. shaikh iqbal: great information
2384. LAZY ARYAN: Hilane se Kamzori 😂 bdw gud info bro
2385. Health And Fitness: Noted, keep supporting
2386. Mandeep singh: you are fucking....fucker. .
2387. Shankar Singh: guru mann v punjabi aa ,,ttua
2388. Chandan Kanwar: Thnx for this information
2389. Molecular tech: A fan from pakistan :) doing well bro 👏🏻👍🏻
2390. Engineer Bhaijan: Thanks sir,Guru Mann is the best.
2391. Shashank Mishra: you are having sexual disorder
2392. Rohit Bal: I am really your fan bro.... keep going.God bless
2393. Pöøwan shah: sir u r great
2394. divyesh goswami: thanks sir awesome u are
2395. Editos Creations: Thank you for your information sir
2396. The Last_KiNG: abhishek mittal Hahahahahaha sahi pakde hein
2397. Technical Yadav: I Like It Sir And Thanksssss Sir
2398. Pirate: camera me dekh chutiye
2399. Adnan: Wtf is wrong with comments 😂
2400. Pratham Chaturvedi: 😊👌👌👌
2401. Ayushman Kumar: Whoremone
2402. Bobby Gill: +Anisha kapur but i think u should satisfy ur self
2403. Navi walther: मैं हफ्ते में दो बार सेक्स करता हूँ।
2404. Milan kumar gurung: Thanku so much sir
2405. Saddam Suranagi: Thanks For informing BHAI.
2406. mndeep gill: Thoda fuffad jihnu beth k dekh rahe o oh v punjabi e a😂😂.. Fuddu sale
2407. the gradient: Guruman, how many times do you do it in a week?
2408. NEO MATRIX: Nilu pandey Chodega nai tho wo bhag yaegi.
2409. Shiv Mahadev: so nice
2410. Udit Tiwari: thanx for enhance our mind
2411. ketan dhangani: I always belief in your advice
2412. SYED SAQIB: Hahahahhahahahahah this made my day man!!
2413. hamza malik: bro masturbation nai rukti ho jati any solution kaisay roka jaye ???
2414. Robert Laikhuram: can't you speak English i don't know your Hindi language change your language next time
2415. kaayi sa: kya smjhaya bhai.... u r awesome n ur mission making india fit will definatly... come true.... coz we support u sir.. or turun gill chutiya hai....
2416. Nikhil Singh: Guru maan sir..thnk for this video
2417. Prateek Trivedi: Thanks buddy...
2418. Samir Ahmed: thank u very much brother...
2419. red eyes 14: sperm Banta kese h body me
2420. raghav mahajan: HANUMAN ji was a vegetarian and there were no whey protiens , bcaas, creatine glutamine, stanzalol, d bol, anabol, anavar, hghs, insulins etc etc. but still he was the most powerful man on the earth and had the best body ever. people lift 120 kgs at gym and feel proud but guys he lifted a mountain hahah... what was his training program.. diet and all..bhramchari has explosive power.
2421. Pramod Kumar: Bhai jeet selal kheta h 6 ghnte baad gym kr sakte h.. Or aap khete ho 24 ghnte... 😕😕😕
2422. round 2 hell: Porn video dekh ne kiya hota he
2423. Rameez Shamoun: Roz kar sakta hai ? Itna koi Tiger Jeet singh dunya mein lol
2424. TANMOY BARIK: Lekin sir google main to dikha raha hain k masturbating or sex do not affect muscle growth. But u should not masturbate or do sex before ur work out as it affects ur stamina.... which one is right sir? Plzzzz reply
2425. inder Singh: Grt sir .. thnx for kindly information sir 😋😋😊
2426. shashi gupta gupta: thanx guru mann sir for this
2427. Davinder Singh: please tell that how to increase biceps size
2428. arslan malik: I am an MBBS doctor.. I really want to appreciate that u have an excellent knowlede about harmone... I advice u to study Endocrinology topic from Kaplan physiology...
2429. Healthy India TV: Wao Guruuuu jiiii😂😂😂😂😉✌✌अखरोट फोड दिये आज तो
2430. Muhammad Aurngzab: Hahaha
2431. Ansh Singh: Sup....👌👌👌
2432. ONLINE FRIEND: cool
2433. SATYAbrat AWASTHI: Correct hai sir
2434. dewaker rai: Sir I can't make my lower abs..?? But I m still doing workout.. Help me sir
2435. chaudhary Mudassar Anwar: Good
2436. Sintoo Chaudhary: what is the reason of back pain sir?
2437. gulam dastgeer world: in dehradun u can get any supplement ..pre workout post workout under range one thousand and awsome results and no side effct natural..u can contact in dehradun if order is more than 5 kg u can get in ur city love u alll..9759894407
2438. king romi: +Ankit Verma WHEY PROTEIN IS BETTER THAN WHEY ACTIVE,
2439. jasmeet kaur: you are genius sir
2440. Er. Rahul Solanki: Thanks for you mr. guru Mann
2441. ganesh prasad: Thanks a ton hafte Mey 2 Baar sahi se ek hi baar thokenge
2442. Health And Fitness: No
2443. Divanshu Sharma: Jimit Talekar yes
2444. rajaraam moharana: Arpan Panda bhae tere Aakhrot ghis jaenge
2445. satya prakash singh: Can i have ur cell no plss
2446. Mr Kaspranz: +Khushnood Adil Rafique sahi hai
2447. nalakath ali: thanks
2448. Rohit kumar: Nice video bro
2449. Shahnawaz: Now I am looking on youtube how to do self control on mastrubation😂
2450. 10 subscribers And no videos?: Dude don't hate.... Masterbate
2451. khushi singh: chalo ab mai jyada sex kr paungi
2452. Munna Stunts Trick: Nice information for me Thanx sir !
2453. Amit artworks: Sir can u advice me what to eat after abs workout
2454. Roshesh Sarabhai: Rahul Gupta bhakk chutiye
2455. harman GILL: main b over and out Bhai ji English k lesson b diya kijiya apki English maast hai
2456. NITESH MISHRA: hey nice
2457. Mohit Dhyani: hi guru bhai. please make a video on premature. ejaculation. (jo jyada masturbation se ho gaya hai)
2458. cute things: Does it effect on brAin?
2459. Sahil meeniaec: just do it man !! 4 times a week .
2460. mudassir ahmed: In terms of bodybuilding, I'm not a fan of Indian lecture despite being an Indian, frankly because of our explanation skills doesn't usually match up with the westerners. But you sir are amazing! Thank you very much for these lectures and please keep up this work. You are a true Hero of India!
2461. pavan rao: Thx bhayya, mere lambi dout clear karlese, i gonna be a great bodybuilder
2462. Mohit Mali: Feeling Sad 😆
2463. Ashish Rajvanshi: Have fun 👫 But not many many more
2464. Black Panther: Very nice video Thank you paji
2465. physics universe: Rishi Rhythm bhai diet aachi kar apni , m daily mastburate krta hu aur pure veg hu aur meri age 18 hai , but m arm wrestling m 22-23 sal k ladko (gym walo ) ko aaram se hra deta hu
2466. Gautam Mehra: ghochumal accent ki baat kar raha hu jo bilkul original nahi hai.. gyaan sahi deta hai banda.
2467. Aromatic Alpha: bhai koi gf nahi hai bs muth say guzara chal raha hai...😌
2468. The FSF: no one can bro ...... :error:
2469. Amandeep Kaur: Amandeep singh hatss off to you
2470. GHAINT SARDAR: love the knowledge
2471. RV KI vines: ABHISHEK MORE bhai ek baar gym jane se pehle muth marli mene , sala gym bilkul nahi baja bc
2472. Sunny Bhardwaj: Are bhai thodi aur maar le kya pata jaag jaye
2473. ISHRAT ALI: Thx sir this information india pepole bht zaroori thi thx so much
2474. Deepak Sharna: very nice..... now we get it.........jaisy kuch milega nahi life mai.....nice lines
2475. Haris Gujjar: You are awesome I really like your videos I Salute you
2476. Rice Grum: sir, you also masturbate?
2477. BB Ki Vines: Yaha waha mat dekho koi nhi sun rha🤣🤣🤣
2478. Bond Bolish: i love sex 👎
2479. Prateek Gupta: thanx bro
2480. kuch bhi: sir main aap ka bahut bra fan hu .. kya apna whatsaap no de sakte ho .. please
2481. karthik golagani: Mohyal for humanity hello hulk
2482. damodar sutar: perfect explanation.thank u guru man
2483. Technical Punjabis: What if we never masturbate?
2484. Bikash Poudel: thanks sir..maja aagaya
2485. samie omer: Maan na maan tu hamara mehmaan....gurumaan.
2486. Rizhaan khan: Superb
2487. MR. 79: Ladki nhi milti aai khi toh tharak nikalega 😂😂😂😂
2488. Witty Scoop: This is for girls as well?
2489. Himanshu Sharma: thanks sir to give me clear cut on this topic sir can you please make a video on the topic of low blood pressure I am suffering from this disease
2490. The_ Atlantian: sidhha bolde muth marna band karo......😂
2491. ilook imtiyaz: Jhoot bolta Hai yhe aap ka sprem k jama hone Mai 12hr bus yaar aagar aap kuch na khayee to agar acha aap ka dite hota to aap sex aur bodybuilding alag Hai aap anjeer aur acroot khaoo aur juice Mai watermelon aur orange mix kar k 12 hr nai 3 bar piyea to bus yaar aap gym ja sakte ho ok is ki baat nai suno yhe aap ko ghumrah karta hai kyn k darr hi insan ka kamzori Hai islea okay best sex best food use Karo koi faraq nai ok aur aap log sperm aur testosterone increase karne k food YouTube Mai dekho bus sub pata chale ga ok
2492. azeemkhan mak: Hahahah meri life ke 10 years to uhi bekar ho gaye. Mai ajj se kasamleta huu . Plz say no to mutthi.
2493. amartya khanra: thanxx fr ur advice.... needed one!!!
2494. Syed Azmat Hussain: yeah correct he has a great resemblance with vidyut jamwal.
2495. subhashbharada: chutiya
2496. Abbas Shanawar: 7:30 😂😂 zeda b mat krna jese kabhi kuch mily ga nahi life main..killed it😂😂
2497. Michael S: please contact me my what's app no 9102630749
2498. Abhiroop Banerjee: What will happen if i masturbate but do not ejaculate... Will it affect my body building?
2499. Vishal Singh: https://youtu.be/oFhA7dR1Pt0
2500. Pritam Paul: sir agar koe morning ko jaldi utna chaye or runing karna chahey fir v wo subhey utna paye to keya hoga ?
2501. Romeo Ralla: Thanks bro
2502. Tushar Sharma: haha, here 20mbps with 250GB per month
2503. jayeshmistry93: is there any way to recover from these side effects?
2504. RAHIM SHAIKH: thankz dude
2505. kishor nitnavare: nice information bro ... thanks a lot
2506. Harnam Behl: Oh thnx buddy
2507. Abhishek Pandey: Thanks guruman sir for this information
2508. Nikhil Pitkar: very nice massage bhai
2509. sid 14: bro if i mustrabate for3 in a month what will happen i will lose my mussles
2510. NOTORIOUS A.N.U.J: For all people making jokes about his accent. You better be perfect before doing that. This guy is giving out some real information and a deep insight on critical subjects.
2511. Tejas Mane: sir tell about wetdreams
2512. nasir khan jawai bandh: Thanks for true tips guru mann
2513. Sagar Raghuvanshi: You r great sir thank you so much
2514. Health And Fitness: Thnx
2515. Shambhu amardeep bhaghel: Bakwass lol😂😂😂 testostorn is not making sperm.
2516. Kunal Keshav: 5:11
2517. Raj Nair: vishavjit singh i laughed my lungs off...prithvi raj is mallu actor...not the ancient kapoor..who rarely ppl knw abt
2518. Suraj Salunke: Sir I'm very skinny boy of 18 age. If i stop masturbution then I gain muscle in gym workout
2519. I am Abir: oohh .. brother.. thank you so much.. for you excellent Suggestion.. that was my problem.. now I understand... I'll do my best ... thanks...
2520. Somu Halder: Kia Jada sex Karna sa hight ki barna bandh ho jata hia...? I mean mara hight Kam hia or Mia hight barana k liya ma Jo workout karta Hu wo Kia sex ki Baja sa Waste ho jata hia...? Plz I need the answer..,!!🙏
2521. Aman Mann: the hormone responsible for spermicide production is testosterone and the hormone responsible for muscle building I'd dihydrotestosterone so your logic is wrong.
2522. Hassan Sardar: thanx for information sir ..
2523. Aftab Affu: 😂 jerk jacking*
2524. junior Yash: does masturbation effects on height increase?
2525. saxan misra: explanation explains u boss. 😘
2526. Ankit. Sharma.: and why the hell Tarun gill is saying masturbate to grow muscle
2527. Shetty Vijesh: Gulam Rabbani sahi kaha .khatna karaani chahiye. Jis se control ho sakta he
2528. Mohit Jain: really sir meri. life bachali.
2529. GAMING MANIAC: guru maan zinda bad
2530. Yusuf Seraj: Tu chutiya hai bhai..
2531. Joe Kur: +ViiRaL the FUCK did you just say
2532. gauravsaklani2000: 7:32 par bhai ji ne kya baat boli hai hahahahhaahahahahaahah
2533. Sandeep Singh: You deserve a Bharat Ratna.
2534. Saurabh Pandey: Sir what type of nutrition is necessary for the beard
2535. Golu Chaudhary: Bhai Jo ek mahine me sirf 1-2 baar he kr raha h uska effect to btate ??
2536. Abhinav Deep Bajpai: Good
2537. Amir Hayat: Sorry abt my french!!!!
2538. kishlay kumar: bhai pehle tum myth se baahar aao...fir apne channel pe public ko apne views dena...kuch v bolte rehte ho tum😂😂😂😂...bakwaas channel..endocrine system k baare me padhai karo pehle...puri janta ko tum chutiyaa bna rhe ho saalon se...😜😜😜
2539. Rahul Singh: thnx guru maan sir i'am ur big fan and i follow u
2540. ASHISH KUMAR: thanx sir...and I love ur video
2541. Afzal husssain: Bhai achha information diya bt tera jo accent hai na English ki wo bohoot bakwaas hai. Na British na American bass kuch zyada hi ghuma deta hai tongue ko. Wo km kr le rest z cool
2542. DIGVIJAY SHAH: Sir i request u to please make a video of watery semen for workout and how to stop masturbating
2543. PRAVEEN KUMAR: Dude India me girlfriend fun nhi deti chutiya kaat deti h
2544. Prince Pradhan: Haha
2545. Inzamam Inzi: Thanks for these information giving videos guru maan
2546. rahul yadav: thanks brroo
2547. Faisal Sarfraz: pronounced it wrong be patience right one is have patience or be patient
2548. Explore More: To kab best time hai mastubate karne Ka ..??????
2549. Shivam Soni: Kya kare plz bataiye
2550. Krishna Singh Bhardwaj: itna muh bana k q bolta h bhai?
2551. shivam kumar: Youcantsee Me Brother i dont know you but still if my words had hurted you then i am sorry for that...I dont know tumne aisa reply kyu kiya..... really disappointed.......
2552. Tushar Sharma: u lucky bro ,
2553. swapnil narawade: thanks sir........
2554. DEVIL- SKY: After suffering all over Internet God send me to my right way is yours this video , Thanks much sir.
2555. Best comedy channel: waaah bhai ...thanks a lot
2556. Ayush Sharma: You're fuckin jacky shroff 😂😂😂 Why so serious btw😂😂
2557. Irfan Shaikh: Rohit khtri k bare m kya kahna h apka
2558. Sunil Rathor: very good. & thanks sir.
2559. Prabhat Solanki: hayee m na reh paunga Bin mutthi ke😂
2560. hussain abdulaziz: thx bro for good information
2561. Ahmer Ali: If we dont masturbate nd dnt do sex....then wht ?? Plz reply....
2562. Anand Krishnan: Hi Guru ji U r videos are so useful and informative In some videos u done in English is very useful But I can't understand some videos completely since it is in Hindi Could you plzz do in English or give subtitles which u done in some videos It will be very much useful please it's my kind request 1000s of Plzzz
2563. Seeker's Path: sir jyada time self control ke to benifits bataiye.....isse aage to discuss kariye....
2564. devinder singh: Nice information bhai
2565. Sam daniel: +Viral Vids :)
2566. Carl Poppa: french kb boli chutiye tune
2567. The Rock: Does it effect on height???
2568. THE ICON: fucking shit sexs i hate it !!!!!!!!!!!!!!!!!!
2569. Narinder: great information
2570. Joe Kur: naa i ain't a weak breed like u punk... im on my way to being bigger, you keep wackin and wastin it
2571. n kay vines: Thanks bro
2572. Sumit Arya: great work @guru mann bro
2573. Emmanuel Gabriel: Whore-moun sex k liye zaruri h 😂🤣😂🤣
2574. atul chaudhary: thanks Mann.... :)
2575. Prem: Sara doubts clear hogya... thankyou guru mann
2576. Vipul _: 😂😂😂😂😂😂😂😂
2577. Nishant Choudhary: Testosterone kaise badhaye
2578. jeet vora: Lol jyada na kare ki life mai milne hi nhi wala...hahahahahahahab
2579. rahul verma: great video sir...... being Indian
2580. Bhavesh Padhare: nyc advice
2581. Rohil Ansari: I don't agree...agree with jeet selal on this
2582. Yash khari: Wow Bro, definitely the bestest vedio on this topic with the great solution 🤘✌️
2583. shrikant fitness: sir blood doneate par video plz
2584. VEnos JOshi: Haldi meals....o fuck
2585. Tushar Sharma: ok
2586. Moeed Shaikh: Pump gives me the feeling of cum - Arnold <3 :3
2587. Bhaskar Deb: background mei itna heavy music kyun hai bencho...??
2588. STATUS QUEEN: Very nice information sir
2589. Nos Bomb's: Muthi kam maro gym kro goals achieve kru!!
2590. Sourabh Bhalerao: Thnk u soo much sir
2591. Sahil Saini: Thanks bro,
2592. Ravi Sharma: Always... U r an inspiration...
2593. Health And Fitness: You welcome, Keep Supporting
2594. shubham rai: Guru Mann is so much perfect with his work ! 💪🏻☝🏻
2595. Shahbaz Ali: You control on self your sprem automatically release
2596. Ak Krogan: Ayush Sharma he said jacking off bruhhhh :x
2597. Rajneesh Kanwar: One time in a week for a badminton player good
2598. Bhavik Bhavik: bt bro whn masturbate on next day my head strt paining evn m gng gym also so stamina tho loose tho hota hi hai na ye cheez se ?
2599. Ranjit Majumder: How long will the supplement be taken
2600. Good For You: Friends if you want to increase your day to day knowledge, you can see my videos.
2601. Mike Wall: abbe chutiyee sperm 24 ghantee mee banta hee kya londo iss ki baat mat suno dabaa k khao mutth mat maro chutee maro.
2602. The INDIAN ARMY: Vai control nahi hota he
2603. Usman Saleem: Respect from pakistan bro <3
2604. suresh bishnoi: your English is not fluent
2605. Being Digital: punjabio masturbation means muthhhhh😂😂😂
2606. Akshit Pratap: bhut badiya knowledge di hei thank u so much
2607. fitness world: right brother
2608. Asif Jamkhandi: u r right bro .... & u r very handsome & your mussel is very strong & also your explanation and language
2609. rigzen angtak: I lin on u
2610. Deevanshu Dhawan: Absolutely rubbish.. zero knowledge... u can watch gaurav taneja's video fit muscle tv.. He is giving the right knowledge, testostrone and sperm production are two different things....
2611. Vikas Villain: Tabhi kahoo body kyo nahi ban raha
2612. techlogism: What if you get Vasectomy??
2613. pandey g: Thanks
2614. cgmax7: music?
2615. siddharth singh: guru sir ager bilkul he naa kare toh kiya hota hai
2616. COBRA: iOSProHacker no because of topic people shy on this topic
2617. Health And Fitness: You welcome, Keep Supporting
2618. horror Movies: Hahaha 💯% right
2619. Joey Hsu: Free Live Sex Cam Show, Exclusive Unlimited Access: BabeGirlsHere.BlogSpot------------------c0m
2620. Amrit Pal Singh: what you mean???
2621. Golu Chaudhary: Bhai Jo ek mahine me sirf 1-2 baar he kr raha h uska effect to btate ??
2622. aslam Kawari: guru mann mai sex istarha kartahu ke jo andar hota hai wo bahar na aaye to iska kuch galat effect to nahi
2623. tejaswani raj: Sir Pagal hoon gym me sex me effect nahi hogi kya sir next video me Samjhawhu sir pls
2624. Ankur Gupta: after watching this, people will be like.. bhaad mein gaya goal. Sex kro maje lo. Goal toh fir dekh lenge
2625. gaurav panwar: Right
2626. SimplifiedSkills: PLEASE HELP ME - Hey, These all informations are very helpful for me. Also, i have one question for you. I am planning to make my body muscles for these upcoming 4 months. In past i did masturbate a lot. Now i have control on it. But, main question is, Can i stop masturbation for total 4 Months ! is it affects on sex life or is it help for fitness and muscles? Please answer me. Its very important for me. I am beginner for building muscles. So, I hope you help me. Also, thanks for advance. Waiting for your answer.
2627. Shashank Mishra: muscle bana ke
2628. Health And Fitness: You welcome, Keep Supporting
2629. mayank panchal: how about its effects on hair loss?
2630. Arsh Khan: Hat's offff well knowledge you have... Allah blesss you alws 👍 👍 👍 👍
2631. Health And Fitness: You welcome, keep Supporting!
2632. Aditya: he is so smart...kya organised info deta h ye laundha
2633. Rs7 nonstop show: I want to become a football player. Kya mujhe Yeh karna chaiya
2634. Usman Afzal: hair fall ko behtar ya khatam karny kay liye b koi video banaye bhai
2635. Harsh Rock Jaiswal: thanxx bhai
2636. satvik soni: don't believe this fool and don't mastrubate otherwise you can suffer from malnutrition
2637. Bolan movie: great bro
2638. Ateeb Hussaini: Thnx for this information
2639. Jay Shekhawat: #marnanahih
2640. AKSHAY DHANE: Thanks sir ye video bana de
2641. Sk Sumon: thank uuu very much....
2642. Rajib Bera: 2 time in a month
2643. TheMaverickUK: It's annoying when u put title in english and then u dont't even speak it
2644. Ankur Nain: perfect reasoning , excellently explained , ..
2645. raj aryan: can you plzzz give tips for gain neck musscle... or diet for gaining neck musscle
2646. Narinder: great information..
2647. Jagpreet Sidhu: Hey Guru. Can you please make some video about Yohimbine HCL like does it help in fat loss or not. Thanks & Regards
2648. singh walia: help me please as well . my email Waliamoga@ymail.com
2649. Islam Moon: No fap is a good idea then
2650. Prabhansh Garg`: Ye chutiya Hai Sala kuch nhi janta..... Bewkoof
2651. skmdkamran: aashole... you shouldnot try English language its sound funny... u hv very pòor accent
2652. Ramanjit Singh: y ajj kal dunia ch muthal ho e jayada gye sare
2653. suraj rajput: please do video for anterior pelvic tilt
2654. SAHIL KHATIB: Bro dont give that accent its not making you look cool its making you look stupid like if you agree
2655. Sachin: Love Me Love to Gand maarne par sperm Bahar nhi aaega Kya 😂😂😂
2656. sameer khn: sir wat i want to know from you is that i masturbate 5 time in a week... how to stop mastrbte my self actually i want to know
2657. biswajeet balabantray: whoore mann .....Guru Mann :) :)
2658. Random Guy: he uses accent but is grammatical weak. ye to show off launda hai bc.
2659. ROSHNI OPTICALS IRFAN: thans a lot sir u r the great
2660. Sagar Gurjar: really interesting news
2661. ary ķHąÑ: ap ko ku itna acha lag ra ha
2662. Biswajit Paikaray: very very thanks sir because I wanted to know about this
2663. shri narayan bhakti panth shri narayan: गजब
2664. Zaid Badshah: Please sir Ripley
2665. Fitness Beast: FINALLY SUM1 IS CLEARN D AIR GR8 WORK
2666. Alam Vines: Masturbation is good or bad for 16 years old boy..plzz sir
2667. jacks Connor: Sir.. Mera 1 question h... Aj ke time me bhut se gymar h jo gym jane pe bolte h ki ap jub tak 18+nhi hote nhi Kro gym.. But Maine bhut se puchha but koei btata nhi bad me pta chla ki usse apke dick grouth hone me problam hota h... To kya sir ap isspe ak video bnaeiye Taki bhut se Aaise bâche h ki unki age 15to16 year hai.. but unko nhi pta ki krna chahiye gym y nhi... Thanks sir mai apke comment ka wait kru gaa
2668. shubham Thakur: Heroo hoo bhai tum,, if u r having fan with ur gf hahah😂
2669. Mayank Chand: nice guru sir most of the people would not like to talk about this topic ,but you picked this thing and elaborate it in a simple manner.
2670. Awais Ahmed: Nice
2671. vicky Thakur: The Fitness legend 🤘🏼👉THE GURUMANN
2672. kapil singh: sir running k liye ceratine monohydrate ...thk rehga lena ya nhi ...plz ans
2673. amardeep kumar: aaj se phir shuru
2674. Ashish Giri: Hahaahahaahhahaahahhah why u clicked on this video... 😂😂
2675. ÃŜĮƑ βÃĎŜĤà 786: Thanks brother
2676. jasbir singh: Mar jega
2677. Boss007: Masturbation with ejaculation affect beard growth . Avoid it , you lose testosterone .
2678. Thushar Thushar: hi guru mann I also wanted to be a fitness model . now I am 21 yrs old  my weight is 60 kg I am not too skinny or too bulk ..I want a well developed body which workout plan should I apply on my routine.... I really need answer pls help me guru man sir
2679. punjab GOLDS punjab GOLDS: haaaa
2680. Afraaz Ali: don't u on steroids 😏
2681. Rony Hasan: I think guru Mann is throwing his bro science here. Watch fitmuscle tv he gives scientific explanation.
2682. NISHANT THAKUR: Hi Guru Mann sir i have been taking creatine monohydrate and have been feeling the strength that i am getting .Can you please make a video on creatine.
2683. Sudipta Biswas: uneducated sala!!😂😂
2684. Tushar Sagar: Ok repott.....😍👏👌
2685. Abhi nahar: Well done u r superb
2686. Ratul Biswas: thanks sir. giving idea
2687. Abhishek Vankit: Totally False! 😑 On the contrary, it only increases the production of testosterone. Please do a thorough research before you advise your thousands of followers! 😵
2688. noushad noushad: thank you very much
2689. abdul wahab: nice
2690. Karan Gujar: bhai,camera mai dekhkar bolna.
2691. Being Prashar: good video
2692. Ashish Sharma: Bhai tu English me hi bol le.. mujhe lagta hai hindi me taklif hai tere ko... bc tounge twist to aise kar raha hai jaise muh me Le rakha ho..
2693. Pandit G: K
2694. for darksied: can you tell me how I plan diet, in full time work
2695. Dharamsinh Rathod: Hi sri me 6 month se gym ja raha hu our mere shoulder aage ki taraf juk rahe he plies upay bataye
2696. T series 2: You are genius man
2697. Abhijeet Sharma: Are bhai bhai bhai bhai
2698. Mohit Kukreja: What he told wrong?? Tu bata jara sahi?? Dekhe kitni science padhi hai tune???
2699. Shubham Suman: bni body?
2700. Yashodhan Late: are chutiye...why the hell u r trying to through tht accent.. idiot.. chutiyapa..band kar channel.lavde... testosterone pehle pronounce karna sikh le
2701. aaryan raj: nice
2702. ROSHNI OPTICALS IRFAN: thans a lot sir u r the great
2703. Muhammad waqar: U creep masturbstion is very bad for muscles and equally sex .......if u wana develop huge muscles stay away from sex u will see elegant long neck muscles
2704. Health And Fitness: You welcome, Keep Supporting
2705. tera baap Gaming: My beard and moustache are grown little.can be seen from outlook AND I m 13 years only .Does it will effect my height
2706. Technelathon: Techno Mania 😂😂😂😂
2707. Panic! At Twenty Øne: Exactly.
2708. shiv deepak singh: sahi chutiyaa bnaa rha hai... week mai 2 baar sex kro.. aur exercise kro.... agr saare teri.trah sochte to.. GAMA pehlwaan bhi naa hota..
2709. Arjun Singh: Nice sir aapki fb I'd aur whatsupp number kya h??
2710. sumit mondal: thank u sir....very very imp. information for me.....!!!!! its is very use full.......!!!!!
2711. Health And Fitness: You welcome, keep supporting!!
2712. Karu Rox: Bhai Johny sins sala body bhi banata he aur sex Bhi.... 🤔🤔🤔🤔🤔.... He has superb physic
2713. Sayak Bondyopadhyay: Pls make videos on slip disc pls
2714. GuRi Sidhu: it's too gud knowledge gg
2715. Ravi Bhushan Pandey: very nice video
2716. swaggy jatt: nice thanks for info
2717. chetan bhagat: Guru g sex ka staminar kese badega
2718. Honey Sharma: thx for info...
2719. sk M: sagi gall aa muth na mara karo mundeyo , fuddi phada karo😂😂😂😂😂
2720. Kiran jadhav: Yaar bahot pakata hai sidhe kabhi nahi batata
2721. Chamunda Entertainment: Hight to nhi ruk gayegi
2722. Game & Tech Point: Thanks bro for this amazing video. u clear my all doubts.
2723. shakti panda: I fear for pain
2724. Aaron stone: Great tips sirji... mera trainer to bilkul hi mana kr rha tha... Saala c***
2725. sunil yadav: Muscles banane fitnes nahi thik hai body me energy hona chahiye
2726. The Necromancer: 3 times a week
2727. Puru Khilari: Kuldeep Shivhare Gurumaan Sir reply kare ya nai pata nai mujhe. Par masturbation se har ek kaam me effect hota he because your energy gets depleated for 48-72hrs. Try to not masturbate. It is not healthy to waste body's most precious creation force(Sperm) which needs the most minerals to create & when you so not only you feel weak but all your energy goes towards sperm production whoch could've helped you recover or do other things in life
2728. pritam kolay: Fucking jack an off
2729. King Vishal Goswami: Shi h paji
2730. Lakshay Saggi: Good
2731. Shonu of My shona: Ap kaisa Aur kitne din mea Karte Ho Guru ji 😂😂😂
2732. Ikram Epicboy: Yes u are absolutely right
2733. Z CALIX: Bhai agar 24 ghante me recover hota h to dusra round 20 min baad q lag jata h🤔🤔😂😂
2734. Ravi Chauhan: brother thanks for the information and guide us,,,,,, I wish you keep smiling and be healthy,,
2735. Ankit singh: haha.... Jacking off.... that was the best part of the video....
2736. dev goswami: kai bar mer body fitness me aayi hai by medicine but for few months but ab halat buri hai
2737. Eliyas Khan: thank u to best knowledge
2738. Prince Updates: Guru Mann Veere Uh Are Best In The World For Me God Bless you Veere Your Videos Always Helpful
2739. Ravi Sharma: Love U Sir. You really busted the myth. I want to build lean muscle mass, Can you please suggest which program I should follow to see results ? Thank u so much for guiding each every person to live healthy lifestyle.
2740. subratarabidas: We release dopamine/feel good chemical during masturbation which is at its peak during orgasm, but after that it crashes to very low point, low dopamine = feeling low, sadness, no motivation, and no-motivation means feeling of no reward, and why would we do something which has no reward?, then we skip tasks and lose consistency which is another demotivation in itself., ultimately we give up. Solution: We all are servant to this reward-to-do thing. We have to get out of this bondage, we have to train ourselves not to be DEPENDENT on this reward/dopamine release and do our tasks anyway as a duty, then only we can achieve our goals, this concept is from Geeta. But preserving semen is a whole level of a topic, its not for everyone, its tough but rewards are immense, once again if you care about rewards you cannot do it anyway because you expect the rewards to come sooner. I am just talking about tiny portion of the tip of the iceberg, go read Geeta, all your doubts will be cleared, it doesnt teaches about any religion, just pure philosophy.
2741. Sumit Pawar: Arpan Panda tuzya aaichi gand
2742. Akshit Pratap: bhut achha explain kiya hei gud guru mann
2743. RAJ: Thank You Soo Much GURU MANN
2744. PHOTOGRAPHY CLUB: jija 🤣
2745. happy singh: thnx making this video
2746. Naveen Gladstone: +Pranjal Sharma haha sure :D thank you
2747. Braj Bhushan: bhai agar hafte me ek baar sex karunga toh gf breakup kar legi.. 😂😂
2748. mohit parichalak: hi guru bhai ek video premature ejaculation cure karne ke liye b bana dijiye.( jo jyada masturbation karne se ho gaya hai) plz bhai muje ye problem bahot jyada hai
2749. Noori Syed: nice tips
2750. Vinay Anand: Does sperm has the potential to make our mind sharp...
2751. eshwar chandra: be patience btw :)
2752. ashish j: Hi Guru Sir, I want to ask you a question. I used to go a gym but now because of office timings I am not able to go to gym. I am working out at home. I start with some yoga as a warm up for 10 minutes. Then I do 50 reps of Jumping jacks. Then do Pranayama (Kapalbhati 15 minutes & Anulom vilom for 15 minutes) Then I do Hindu push-ups about 30-50 reps. Will I gain muscle by doing this regime daily? (My goal is to be a bodybuilder) If not then please tell me or make a video about home workout without equipments. I can buy a set of dumbbells also if required. Please reply early... Thanks & Regards!!!!
2753. Health And Fitness: You welcome keep supporting
2754. judge saab: Nawaz Rohila not matter
2755. Health And Fitness: 😎😎You welcome, Keep Supporting. Thanks
2756. Swapnil haramkar: thnxxxx
2757. Dinkar: fake info
2758. gaurav shinde: 🤣🤣🤣🤣🤣🤣
2759. Ricky Chaurasiya: Thankiew Sir
2760. neerav shah: 👌👌👌👌
2761. MOHIT YADAV: https://youtu.be/ht_A4RVBYQM watch it too
2762. Deep Xonar: ha hahaha well said sir
2763. Eminem AD: whoremon hahahha bc
2764. Mahira Khan: Ankit Sharma Fuck tarun gill..
2765. Atif Khan: Very Helpfull. Thanks Bro
2766. Aryan Kumar: Thanx sir you r so good
2767. Anime World: I thought no one in the world can explain but you did this brother. Glad I saw the ad you tube sent me.
2768. Guru singh: bhai 1din me 2bar muth marta hu main. koi gf nhi hai aise guzara krna padhta hai.
2769. Ravi Chowdhury: I totally agree with you M hossain
2770. Stalin Binu: Easy to control masturbation go to the Staolin temple ,monk are gonna crush your penis by kicking it and then on you'll stop thinking about jerking off.
2771. Hitesh Oglekar: thanxx for information
2772. ajit mandve: thnks
2773. Amit Pandey: Great....
2774. physics universe: Tushar Sharma 😂😂😂😂
2775. a kay: Wow very gud sir.
2776. Celtic Lass: super gamer lol You lot are so horny. lol.
2777. R clips: Wahh💃💃💃
2778. KicKer SaMeer: Loved the last line.. Jese kuchh milega hi ni life me...i mean pelle boht sari videos dekh li how to stop masturbation pr..sab 1 hi bat bolte h or depress krte h.. wo last line bilkul new or realization krwane wali thi❤️❤️
2779. Piyush Achaa ha: Thx sir plzz make a video on after sex what we have to eat recover energy plzz sir
2780. AllinOne: Harry Angel english is a funny language
2781. gaurav bhatt: sir , please make a video on people who having hypothyroidism ...how they workout & have nutrition...to fat lose
2782. Vibhor Taggar: Fzal Blaze 😂😂😂😂
2783. Haider parvaiz lone: Sir. sex se kon see kamzori hote hai suna hai iss say back khatam hojate hai aur face pay kaalay dabay padtein hain kya ye sahi hai sir
2784. akshita sharma: Can you please tell what if a women masturbates 3-4 times a week. How does this affect her fat loss journey. I have lost 20 kg so far . Want to reduce 20 kg more. Please Reply
2785. physique buzz: Tell me something about this
2786. jaswinder singh: thank you so much guru g
2787. Mongwai marma: Thanks a lots :p thia documents clear me about body and masterbations.
2788. Anil Chouhan: Lol...
2789. Muhammad Khan: Love so much sir
2790. MAHAVIR NAG: Haaaahaaufff sorry sir thanks for this massage app bahot ache ho
2791. komal vaid: How to stop night fallthis is very big problem mAke a video avout night fall
2792. pawan wanjari: Nice sir......good study about body fitness
2793. Ravi Silotia: hahaha owsm infrmation brother nd lol in your last line 😂😂😂
2794. Gautam Iai: Sir ji gym karne se sex me koi problem aati hai kya...plz ans.....
2795. Josh It: It is not absolutely true, depends on what kind of work you do. Mubarak ho you have an easier life.
2796. Niladri Dutta: weekly 1 time main goal should be target for all bodybuilder
2797. Zaid Ansari: Thanks sir You are a Very good fitness guru
2798. Sanjay Kodre: i like your fake accent .... btw nice video!
2799. Bhai Jaan: there is so many misinformation about this topic in people. good info bro
2800. coolboy mishra: if we eat that released sperm.. then what would happen?.. i know this is weird que but like as guru sir said ask ur trainer about what they told us to do...plzz reply
2801. Yash Goyal: Nice video sir!! really we all have misconception about it, thnx for this useful info! keep making such videos u inspire us alot........
2802. Rebellious Lost Alien: how bout masturbate without ejaculating?
2803. saleem khan: mene bhot mutthi maari ab nhi marta hun kyuki ab lund khada hona band ho gya hai😂😂😂😂
2804. syed osman: Very good video sir
2805. saurabh bansal: best vedio ever.............informative and super entertaining.
2806. mayank dixit: Masturbation decreases only negligible amount of testosterone level.. and only 4% of testosterone is used in making sperm..so testosterone levels didn’t get reduced by doing masturbation
2807. mohit bokariya: Totally unscientific..Read about 'harmonal attributed distribution'
2808. Pankaj Kumar: I am really impressed every topic covered by Guru Mann, he is easily explained all the topics with different example. very very helpful thanks
2809. Akshay mohod: ok sir
2810. Simran Bathnotra: Good bhai... I like it
2811. Satdeep Singh: in one day 5 time
2812. Prem Rao: 100 so devahi ki ek devahi guru mann India ko fit karke dekha hega mere Bhai.....
2813. black channal: Oh lorey k muu waley koi new baat kr everyone knows this knowlegde there are more than 5000 articles about testosterone
2814. Ark Khan: Banda guru mann baat to sahi bolrha he .....good advice
2815. rahul k: sir i want to build muscles, how can one build muscles while masturbating daily.. are ther any suplements
2816. Komal Patel: Love you maan guru sir ☺☺
2817. Keshav Rastogi: Meri biwi mar gayi aab mere 6 packs ban jayenge . 😎😎😎
2818. Harman Singh: i m pretty sure he meant ur jerkin off,,,not jakin off
2819. Gayyur Ahmed: Make a video on premature ejaculation too 🙏🏻🙏🏻🙏🏻🙏🏻
2820. Raghu singh: Hi Sir!! Please make a video on sex addiction. I am sick of it..just cuz of this addiction I broke heart of more than 4 girls..I am a sex addicted guy..please get back to me sir..I want to get rid of it..it's like a addiction of drugs..please help me out of it..it's my request sir..
2821. Singer Sunny Singh: To Satisfy need is good but greed will destroy you
2822. Laugh Doms: I am 16 and I masturbate 4 times in a week. And I am thin. But I don't feel weak. I am stronger than my friends who are 18 or 18+. But they are healthier than me. So what is wrong ??
2823. Nazim Wani: Sab kuch galat batataa hai
2824. You Tube: bhai yeh video mene earphones me bhi awaz kam kar ke sunhi😂😂😂
2825. Navi Buttar: Jaida paise kma rahe hai
2826. Dharmendra Yadav Dharmendra: mera wait kam nhi ho rhaaas
2827. Mridul Sharma: 2:43 sorry about my French? 😐
2828. Abhishek Kumar: thank you sir
2829. zulqarnain anis: Thank you very much brother... I still have a doubt. I was hoping that you could clear it for me. Testosterone is not the only thing helping us build muscles right? what if I m doing it but eating the right amount of nutrition, will it still won't put up muscles. Or if I increase the calories intake on the days I have sex, will the case be same then too?
2830. butt ibrahim: mene 1 min phele muth mari ha : (
2831. Irfan Shaikh7289: Very good instruction
2832. sameer khan: thanks maan bro
2833. physics universe: Shiv Kumar 😂😂😂😂
2834. your friend: Hi
2835. ramkaval yadav: Apko t series wale sponsor karte hai tu aap Bollywood me chale jaavo
2836. Mohd Suhel khan: guruji ap bahut acche ho i love u
2837. pubg fotnite: Shoheib Ansari 😂😂😂
2838. Mirza Mohd Nader: nice..
2839. Aman raj: Thank u sir mujhe pure you tube ke fitness video me se sabse accha ye lgaa ek to baaki video me aise sound honge ki kaan dard krne lgta hai aapki voice bhi bahot pyaari hai pura video dhyaan se dekha aur sunnaa thank u sir😊😊😊😊
2840. Renoy Rajan: thanx for making such informative videos... the common thing between you and vidyut jamwal is that both are Dashing, Inspiring, Encouraging ... and i truly get inspired watching you guys. Respect for u bro coz of ur inspirational and informative videos n to share with us indepth knowledge on fitness
2841. mahendra sosa: thank you bhai being indian...keep going
2842. Bodybuilding is Life: 2014 ma kya ta
2843. Celtic Lass: Of course he does! He's just telling you lot not to do it! :)
2844. Psb biaku: chutiya h
2845. Rana Hameed: good information thanks
2846. REAL TALK: Thanks
2847. FOX STAR HINDI: chutiyeee hai sabsey bada chutuyae.
2848. siddharth singh dikhit: i like it
2849. Shanky Rocks: Hahaha 😂😂
2850. Ajay Gayakwad: Tysm sir... Ji
2851. Boo Hoo: Agr iska logic mann liya jaye tu motay log exercise kr k mastrubation krta jaye reproduction nh hoga or wo dino main patla ho jaye😜
2852. jams6279: Nice video but your accent totally sucks 👎 👎 👎
2853. __Sahil_ 03__: Thanks sir....for such information..... I'm just busy on workout......🙏
2854. Ayush jasiwal: bhai phir johnny sins ki body kaise itni achi h 😂😂😂
2855. Ahshsh Bsbahs: You are very good my fav fitness sir
2856. Pawan Karna: Thanks sir
2857. Noman :&: Thanks for the information 👍🏽
2858. Abdul Khaliq: thanks bro you cleared me up...
2859. Danish Augustine: Techno Mania 😂😂😂😂😂
2860. Zaid Ahmed: Tit gru mann your thiking is great kia topic chuna aWesome..
2861. Gursimran Singh: +Shivinder Singh Does jatt ,khatri or bhapa make any sense dude.!
2862. Shubham Khera: most viewd video of the channel....
2863. goldy don: https://youtu.be/oFhA7dR1Pt0
2864. aaryan soni: thanks dear...
2865. Bollywood Hits ks: sir meri age 22 saal ki hai kya sex krne ke baad meri body devolped ho sakti hia kyaaaa
2866. ajay parmar: aaj se de ghachaaghach.... de ghachaaghach.... de ghachaaghach.... sab band.....
2867. PRADEEP SINGH: GURU bhai i need to talk to u pls tell me ki mai aapse directly chat kaise kar sakta hu pls.....mai apko bohot time se folow kar raha hu.......i watched all ur videos.......just once time nikal lo pls
2868. Imran Aftab Baqai: haha Thank you bro
2869. Gurvir Buttar: Veere teri persnlty bot Ghaint aa
2870. Health And Fitness: Its safe, supplement are jus add on..works 10% rest is ur nutrition!!
2871. Sagar Rana: Thanks bro to provide us this information.
2872. Deepak bisht: Bhai mr Olympia kehlo
2873. Monu Singh: gud
2874. Sandeep Epie: sir when to eat this food ?
2875. Kushal Dagar: varry good impormation sir thanx
2876. Sumit Arya: Ok bro
2877. Prashant Kumar: Very nice video boss
2878. Rinku Negi: U r superb bro
2879. Health And Fitness: Nope
2880. new movie lodar Hollywood n Bollywood: Dhanyabad guru ji
2881. Bilal Thakur: sir does masturbate causes hairfall
2882. Health And Fitness: You welcome, keep Supporting!
2883. Sajjad Hussain: Mein sirf comments padne aya hon hahaha
2884. shettybhai #1: Kya chutiyaa english hai iska Sorry for my french what the fuck.is that did he even speak in french bullshit
2885. Deven Prasad: how we can make more sperm in the body frnds plz tell
2886. Deepanshu Sharma: When we r not doing
2887. Healthy India TV: Wah Guru. . Agar aap video ke end me kisi bhi kaam ko jyada krne k nuksaan na bolte. To India ke londe lg jate h dba ke. . Yha to always Brhamcharya pr hi zor dete h Pahlwan or sportsman. But ab to sochna pdega. . 😊😂✌.
2888. Ayaaz RJ: GURU MANN sir I am your big fan from India ...watched all the videos ..great content....please make a video on Full day eating diet for intermediate level training for all average muscle builders ..thank you
2889. Molsom TV: wrong
2890. Sourav Jaryal: 3 months no masturbation....this is self control.
2891. asif ali: Guru man ki bt hi alg h....😊😊😊😊😊👌👌👌👌🙏🙏🙏🙏🙏
2892. Udit rocket: thank you sir
2893. Nilotpal Buragohain: thank u... may for dis i m not able build my muscles...
2894. BISWANATH NAYAK SAMBHU: masture..makes man so fat ,if any go to gym then u can see after masture ur tight belly ll be soft,and bahut dhele hojega
2895. prakash soni: 8 saal se roj kr rha hu boday to nhi bani lekin lamba or mota ho gya
2896. Mahesh Nair: Crap crap crappppppp ... there is of bad effect on muscle growth by masurbation bla bla blaa.... testosterone production and sperm production is cmpltly different ... guys plz do Some research before taking his words.
2897. Arvind Singh Arvind Singh: sir control kase kre yh smjh nii aata
2898. Shoaib Abbasi: Chalo behechod
2899. Viahal Khandelwal: hey....it's not ur private chat....understand..u r behavior like a bitch..... rascal.....first.....understand I m not saying to u......
2900. naveen singh: Thnnxx Bhai ji ..For your kind information
2901. Tirath Toronto: 2 minutes of silence for those who are posting hateful comments coz they are fuckin addicted to masturbation.
2902. Sahil Sharma: you are just awesome
2903. Amaan tAk: gUd
2904. COBRA: 😁😁😁
2905. Manoj ku sahoo: bhai pls make a video on several under weight guy how to gain weight naturally or which protine is best for gaining weight ??? thank ü.
2906. samar yusuf: WHOREMON HAHHAHAHAHA
2907. Mahesh Maurya: ,सर अगर कुछ भी न करे न masturbation AUR na hi night fall तो क्या असर होगा और न सेक्स मुझे तो night fall hi nahi hota 8 sallo se मै मांसाहारी हूँ
2908. jmj pandey: Thanx brother
2909. Sunny Bhardwaj: Bohat din ho gye masturbate kiye ko aaj pura focus karunga 🤝 thanks Maan Sir 😁😁😁
2910. aditya sarkar: Thanks gurumaan sir...
2911. Rahul Wason: Chutiya
2912. mohammed irfan: precum ke baare me ek vedio banau guru mann
2913. Sahil Kothari: 😂hoermone
2914. Aqsa Khan: fuckk...guys hv to safe their testrone 😆😆😆😂😂😅😅😆😆
2915. jai verma: Maan sahib ke hal chal hi.. Yr India ch ta dupcate supplement mile reha hi kafi.. Koi side das 22 jidha tu original supplement magva m.. Body Building. Com kes tara de side hi pls tell me Bro
2916. kartik kumar: this video has really helped me alot.. although I know masturbating 2or 3 times a week Is perfectly fine but I don't know how to manage it during a week having work outs everyday.... thanks alot sir big fan
2917. Pranay Rajput: Sahi baat hai sir sahi knowledge diya apne
2918. Ashish Singh: nice bro
2919. dewaker rai: Sir how can I make my lower abs..?
2920. Health And Fitness: Whey protein
2921. Neeraj Thakur: Aayush Sharma . ok brother
2922. The Crushy tyagi: mujhe choot marni hai bhai...bahut mutti maar li
2923. Sahu Pintu: bahi 1 month kitne bar hone chiya sex Reply
2924. Roman Empire: Jyada workout karne se kya nukshan ? Tell me
2925. dev goswami: mere ko body builders nhi bnna hai bs apni body ko fitness me lana hai or ..vo permanent ho ske ....
2926. MOJMASTI: HI sir I have one question can u please tell me , actually last 2 years I am doing abs workout on daily basis but I haven't got good abs yet may I know what is the reason?
2927. Adeel Ahmed: Man that's some good talk 🐥
2928. Babbal Chopra: it helps a lot veer G Thanks
2929. Shashank Mishra: you are obsessed
2930. super saiyan tube: wrong info
2931. Mohammad Mudassir: thanx you sir....
2932. Kuldeep Singh: https://youtu.be/2zHvk7H9PA4
2933. lizzar jan: hahaha... that is wrong information bro about testostron trust me.
2934. Bhashkar Bisht: Thanks sir for this information ...
2935. HB Poudel: Thats one of the most important information You are the great !!!!!
2936. Jassi Singh: sir I have a query ....can we talk on that ...plzz sir reply me
2937. TheMdsami33: +Health And Fitness Thank you very much sir... I have lots of respect for you in my heart... you are giving us very helpful tips... You are a real Hero...
2938. Harman saini: Is heavy weight affect on height for short hight person?
2939. sunny Rathore: thank you guri maan
2940. happy world: Sir iam a skinny person and i masturbate once a week.it is dengerous for me as iam a skinny person 🙏🙏🙏
2941. Kaas Associates: Abhi abhi lag gyi ek toh 😕
2942. naveen patekar: thanks you yar......i got reason to control my Addiction
2943. acoustic world: Guru looks like vidyut jamwal agree or not?
2944. SYED SAQIB: Haldi meals😂😂😂
2945. INDIO ANÓNIMO: English-speaking Acha hi sir, aap ne PhD ki hi kya?
2946. Siddhant Dhyani: fino franco -- Its english version ( dubbed) is also available in youtube
2947. Abdi Ade: English mofo
2948. som the greatest stock market investor: Love u bro
2949. Sir Rahul pareek: Sir aapki bat abse smjhme aa gye.... Thank for this video... Aapke videos kafi incourage krti h
2950. Aman Sharma: does masturbation cause hair loss?
2951. charming guy: Good sir
2952. Cr7 Is God: While i lose my muscles due to masturbating 3 times a week?
2953. Harsh Ricardo: Yup it's true more u masterbathe or hav sex u get week like ur bones n all and yea sir is right if body is making sperm only u won't gain muscle waste of money and time it b like useless goin if ur an addict to masterbathing n sex u won't archive any thing ur body shape will b the same
2954. Ananthu Krishna CR: Thank u sir..
2955. Gourav Chauhan: Thanks bro ,,😁
2956. Earning Tips: thanks bro
2957. Rishabh Gupta: Modern way men sperm n semen veerya same bol dete hai but it Sme difference hai...u r life for us guru sir
2958. RAMGARHIA FITNESS: hahaha
2959. KSI Gaming: Thank u soo much sir
2960. sam salman: Bhai plz mko bata masturbate se 15 yrs k bache ko chehre ke colour par kya asar hoga plz
2961. sid amazing video: thanks for making this video
2962. inder ruppowall: sex help to increase testosterone level fuck girls every sat sunday or on rest day
2963. Has Dj: +Saswat S Nayak sahi baat ha insaan ki apni common sense hoti ha
2964. maan 8899: thaxx bro
2965. Fearless Man: .
2966. zubair jamil: Good information
2967. Ankush Khairnar: thanx sir good information
2968. Rohit Rohilla: Best Youtuber Gives Right Suggestion 👍👍👍👍
2969. Navneet Singh: right
2970. robin gupta: Just one thing I would like to mention here without going into detail and that is Semen is not Testosterone though testosterone help in producing healthy sperm. A simple google search will tell you right after sex a person's testosterone level increases a bit (this study was in fact recent - you will find it in first few search results). Also, I would be glad to know where do you get the statistics of 24hours/48 hours etc. Thanks and no offense. Just want to get the facts right.
2971. Gautam Mehra: 2.41 -2.47 full on wannabe accent and 0.38 pe Punjabi "confusion" nikal gayi. lol oh 22 stay original.
2972. Sami Zahid: Great Words.... don't do anything out of limit
2973. Born Talented: Sir, you are really an true inspiration , thanks sir please keep guiding us like this . God bless you 👍
2974. Zeyaan Sheikh: Eminem AD 😂 thats what I was about to say mate
2975. Mitt Rathod: Tnx sir
2976. aniket punia: bhai kya masterbation krne se face p pimpels aate h 😋
2977. Anonymous: Do you even understand English? What does being single relates to aftereffect of masturbation?
2978. arslan malik: oo sorry it ws hormone
2979. rushikesh dhanbhar: Enargy kuch भी नहीं पूर्ती है सिर हस्त्मेतून. किया तो
2980. Sajal Seth: perfect info on a very debated topic..thnks gurumann..i rly luk forward to all ur videos..special thanks 4 focusing on indian people and there issues..all d best 4 all upcoming videos!!
2981. Joydeep Deb: Great
2982. Rahul Kayande: guru sir u are the best man but what about drink beer it is good or not plz plz creat the video on this topic
2983. RodrigoDC4L: Freakin jihadist why do you put your title in english and then talk idk what the fuck language
2984. Honey Shk: Kaushik Dutta hi v
2985. vishal devilbh: ...jou bi bola sahi ha..
2986. Subodh Pirale: this is not true..our body makes sperm or semem regularly in spite u ejaculate or not..if u do then body makes new sperms of u don't then it gets absorbed in vas efferentia..so it dosent matter u jerk or or u dont
2987. Ankit Verma: FIRSTLY NAMESTE SIR.. CHARAN SPARSH... SIR PLZ HELP ME M CONFUSED .. WHAT IS DIFFERENCE IN WHEY ACTIVE AND WHEY PROTIEN ....AND WHO IS BEST??? PLZ SIR VEDIO BANA DO.... MERE SARE FRNDS KI TARAF SE AAPSE YE QUESTION PUCHAA...PARESAANI K LIE SORRY.. I LOVE U SIR..
2988. AMan PanDey: Great vide
2989. Quang Dũng Đinh: are you even speaking english ????
2990. Niraj Kamat: How to identify GYNO?
2991. Abdullah Rohan: Thank you very much sir for such a valuable information
2992. Sandhu Saab: Sir plz make a video on NOFAP....is it actually works??
2993. Bilal Khan: Guru Bhai
2994. FIT-BENGAL TV: tanku to clear my concept........
2995. emraan naseer: Thanks ...... Your are awesome sir
2996. divyansh sharma: Hahahahaha
2997. Health And Fitness: You welcome, Keep Supporting
2998. Mohit Joshi: Bhai meal batao testerone lvl grow. Up 24hours me
2999. Santosh Nihalani: bhai sex nahi karoghi apki wife bhg jayeghi.
3000. Hera Feri: 1 no.
3001. PARVEEN KUMAR: Love you bro
3002. Dishant sharma: I understand sir
3003. Gopal Agarwal: Dude u r the best fitness trainer in this YouTube channel
3004. ViïRaL: Good topic to cover, so many myths going on the internet, related sex & masturbation. ppl only thing you need to know is while you jerking off or having sex.. your body produced testosterone level. this testosterone's will produce while you working out. it is beneficial for muscle growth. by far i know.
3005. Akshay mohod: mai sex karana bhul jauga
3006. AhmEd BaiG: Thanks Bro, That was helpful ❤️
3007. Aayurved Channel नुस्खे: सही बात कही आपने श्रीमान जी
3008. Sajid Shah: Total bakwas
3009. Abhimanyu Singh: thanks for solve my main problem...
3010. Toxic gamer: thnks a lot man u r grt
3011. fitness motivation: Rashid Bilal all most 50
3012. jagdeep singh: thanks bhai yeh vedio ky liye
3013. shaikh shafique: God bless you
3014. prabit das: gawar salo. sorry for my French... sorry about my french those are English phrases. gawar sab ke sab
3015. Lareb Ansari: thanx..sir...drr bhaga diya. Dil se aapne toh..
3016. Chintan Shroff: hello guru sir, in fat loss programme what we should eat before bed time?
3017. Prasun Bhattacharya: masturbated to this video to prove him wrong. Worth it.
3018. Ranvir Sharma: thnxx gurumaan bro for sharing us your knowledge
3019. Faraz Ali Akbar: wd due respect itni bolti aati hai bhai tu aa kr youtube par 3 4 mint begair cutt kiyeh bol k deikao bolti band hojai gi... its not easy as it looks... bus baatien krwa lo
3020. body building motivation: same to you fukin Jack in porimon
3021. yo yo honey singh: Nirav Punjabi ki aa
3022. Abhinav Srivastav: Is bande me kaunsa Whoremoan hai?
3023. Surja Parihar: Sir i have seen other videos on this topic and they say there r no effects of jerking off on muscle gains all the videos show the same thing except yours I think u must see that I request u to provide us clear information about this
3024. Md Alam: Very good sir
3025. Kevin Nandkishore: Kyon? Aur koyi kaam nahin hain kya? For your man boobs try this pill Novaldex with chest exercises!
3026. Anuj Sarvang: Secret SuperStar nice
3027. Saikat Biswas: Thnx guru man
3028. talha khan: sir what about night fall....if its happen two to thrice a week.....whats ur opinion about that sir
3029. urrai09: Buddy, I am watching your videos since your first video post. And I must say on whichever topic you have discussed, you have given absolutely great advice. I am your fan for bodybuilding advice and nutrition guidance. your videos inspire many Indians. I think one day will come when you will make India proud for making Indians Fit.
3030. Shiba Sinha: yes sir we got the information thanks for this video
3031. wade pool: this masturbation affected my growth thanks for info....
3032. Manek Ranjan: thanks for the advice :)
3033. Manav yadav: Best man 😊
3034. sachin patil: my shoulder is dislocating Guruman any exercise for that withou attemp of surgery dr say i have heel sachs lession in MRI
3035. Azues alhammadi: guru maaan ur my role model
3036. ASK FOR ANYTHING G.I.D: One more benefit that if u save ur sperm cells they will go to your brain that can pro create a new lyf for u u may check it on google
3037. Jai Anmal: Jaihind Guru sir ! Very nice information that you explained but sir ..if it would be done once in a month or two months then is it good for fitness goals ? I m preparing army recruitment Especially for those aspirants of army, marathon runner !
3038. Shrinivas Bhise: 😂😂😂
3039. Mani Singh: thanks bro
3040. Gautam Rdx: Apna Hath Jagarnath 😂😂😂
3041. goldy don: Guru sir please go through this video
3042. Health And Fitness: You welcome, keep Supporting!
3043. Smartphone Expert: Mujhe 😥 to pata nhi tha 😴😴
3044. shakir ali: #Thank yew sir
3045. Ruchit Ahir: Tabhi me sochu bc meri body kyun nahi grow kar rahi h😑😑
3046. Syed Bahauddin: shukriya bade bhai... yeh fact hum sab ke saamne laane ke liye
3047. Vijendra Shahu: So hm agar unmarried h toh hme sex ya masturbate karna chaiye ya nahi
3048. Siddhant Gautam: awesome
3049. motivation plus: Thankyou for the awsome video
3050. Gareeb videos: Thanku bhai
3051. Satyajeet Reddy: Abe arslan malik Doctor hai to Harmone ka spelling kya likha hai
3052. usama saad: Ankit Sharma yar apki body ki zroort hy sex b agr ni krty to ghlt hy
3053. aggarwal545: Pind ka gawaar
3054. Shyam Chavan: thanks for complete
3055. shahroze kazmi: Thank u sir
3056. Shivani Papnoi: this was for men but what about women???
3057. UK SINGH: Tu Gandu ki olad hai.... Sorry for saying... Guru sir best hai 💪
3058. vishal singh: Absolutely wrong information sir.sorry to say that sir masterbution doesn't effect Muscle building
3059. Badshah Ansari official: Rohit khatri fake h Bc kutta h
3060. Rajat Rana: 992 likes AA gye 😂😂😂 Ye darshata hai ki duniya mein self control naam ki cheez hi nahi hai
3061. Ahil Shaik: helo sir from now onwards i'm huge fan of u i jst need ur tips of growing height nd building my back shoulder's
3062. Health And Fitness: You welcome, Keep supporting!!
3063. sunil redhu: thanks bro
3064. DEBASIS JENA: Thanku bro
3065. Ritam 34hndx78we: Kumar SP ,Dislikers are largest Chutiya
3066. Jitin Cherian: you need to get your facts straight mate. a simple Google would've helped you. cheers. if you want to gain larger and more powerful muscle mass, lift heavy and eat hard. Having sex is not going to have a negative influence on your results unless you're doing it so frequently that you can't make it to the gym to do your workout sessions. If you are really concerned about it, then just be sure you are spreading out the two activities by at least five hours, which will allow the body's hormonal status to return closer to baseline, reducing any small negative influences that might be present. source: http://www.bodybuilding.com/fun/does-sex-equal-more-muscle.htm
3067. Ft sharry: One Week
3068. Max Mahajan: agar kisi ko nightfall hota ho to
3069. arjun gandhi: even I'm confused somebody help..... some says masturbation is bad and some says it is ok
3070. Gurwinder Gill: u r right sir I am 22 years old but i still looking like 18 becos my body couldnot develop proparlly
3071. Tech indian king: Wife ka kya usko to daily jaruri hi 3 bar to kam sa kam
3072. The Last_KiNG: dr nikhil tari ka videos v dekh lo.. apse bht achha samjhaye wo.. nd uh knw wht he is a dr. .. apka scientific reason 😂😂😂😂😂😂 hilarious
3073. TuahJebat9800: can someone please tell me what he said? im Malaysian and don't understand what he is saying, really need to know what he said since i l heard his explanation is the best. would be appreciated is someone would explain to me. thanks.
3074. MD MOHOSIN: nice suggession buddy ....
3075. DIPAK SINGH: u have nice knowledge guru thank u for good advice.....
3076. nikks 1235: Nightfall pr banao please
3077. Dharminder Singh: thanxx a lot guru mann sir
3078. Harsh Anand: meri English teacher kehti thi....agar kuch aata nahi Hai to mu band rakhna chahiye..
3079. mohd majeed: Rohit Manocha masturbate
3080. Mayukh Sen: The main thing to consider here is seminal emissions, with seminal emissions you lose 3mg of zinc, an average male needs 14mg a day, so after each seminal emission if you somehow consume 3mg of zinc, you are good to go. Otherwise you will lack zinc in your body which has strong correlation with fatigue and tiredness.
3081. Ashwin Ragunath: please do speak in english..so that it will be understood by everyone
3082. Lone Wolf: I don't like sanctify reason We are Indian we know what is semen retention
3083. amn jaula: thanx for this video...
3084. Aakash Mansukhani: Try to add english subtitles to your videos no doubt you'll get more likes and followers.
3085. zeeshan Khan: Thnak you guru mann sir very nice video
3086. Rahul kumar Sharma: can u tell a daily routine for new beginner
3087. abhi choudhary: i masturbate alot yup aloooooooooooooooooooot 🤒🤒 thrice a day i m going to lessen in... Quiet Pray for me 😌
3088. M Butterscotch: it all depends, but when juu let the balls accumulate sperms n they hanging like a bull then ju gonna feel more power. Naturally tha man milk is all proteins too. but at the same time if ju hold it in too long ju gonna hurt ju self so a natural release is best n for this man proves to be a muscles reliever
3089. Salman Ahmad Khan: Thanxxx
3090. Ajaya Bhoi: Vikas Tyagi ..haha haha right
3091. aldrin joseph: guruuuuuu
3092. Imran Jan: a very good advice .... juSt thumbs uP for this BambastiC InformatiOn ...
3093. sonu kumar: ty
3094. Durvesh: well said
3095. Mo CK: SAMBHOOOG........ KAR PAIIII.....
3096. Abhijeet Vaish: Shoheib Ansari 😂😂😂
3097. shankey 05: hahaha... you focus on your muscles and stay healthy by whatever seems right to you!😀
3098. Tejinder Sodhi: i meet you reyali sir
3099. Noorul Ameen: :D
3100. Chetan Makwana: Thank you so much Bhai
3101. Garv Singh: Thank brother........ Ab se 80% gym and 20% masti.....
3102. You won a free hug: 22 impotents Disliked the video..
3103. Bhavesh Waghmare: Guru maan sir aap ketana bar karato ho 😅😂😂😂2times in a week
3104. Ashim Ghosh: vai jadha sex karna sa ka pimple ho ga ki nahi.
3105. Brajamohan Patra: Test booster use kare ya na kare baataye
3106. LIFE HACK: Badawala thanqu sir u look like my gym trainer ;) Plz tell Pre and post workout diet
3107. Kunal Chavan: super speech sir
3108. Blood Frenzy: Thanks Sir I Keep It In Mind Long Live For U
3109. Saptaswa Chatterjee: Evry man should have an attitude like u bro...
3110. Ravendra Kumar: Well said
3111. horror Movies: Access of everything is bad
3112. Nilesh Rajbhar: isko mu may do koi chodu sala
3113. sunil bhagat: Salute sir
3114. SHANDILYA: Shit I just jurk off.. 😂😂😂 I shud watch this before doing that. 😁
3115. Abhijeet Sharma: Bhai mai tera comment pad ke itna hasa hu na.. ki kya batau... Kapil bhi na hasa paya tha mujhe itna hasa hu..😂😂😂
3116. SIDDHARTH SINGH: abe tera accent kaisa hai be
3117. Vivek Sharma: Legend!!
3118. suraj s mehra: guru mann sir u r a good teacher
3119. Nilutpol Borah: Jack Off/Whoremone... Hah hah hah...!! Guru wala naam kya tu khud laga dene se kya tu guru ban gaya!!! Aur english bolne ka inta pretend mat kar US logo ki tarah. English bolne ka style Indian style se bhi bol sakta hai tu.. kyunki mujhe pata hai ki tujhe english acchi tarah se nahi aata... aur words ka pronunciation aur meaning samajh le pehle.. Ggandu..!!
3120. Arif Sid: thanx Bhi for information
3121. Rishabh Shukla: I am masturbating 3-4 times a day... Will it effect my studies?
3122. pubg fotnite: Chirag Sing Rajput no
3123. ds fitness: the word "fucking jacking off" was great no need to apologize paji these words are kinda motivational for gym people..
3124. Amit Hegde: very clearly explained.
3125. mdeep Singh Rehal: buddy after wtchng ur videos.. rest everything seems fake bogus! i swear 😊😆but u really GURU munda!!
3126. Zeeshan Romi: Please tell me soon
3127. gps smagh: thanx bro ..
3128. pankaj Bawane: Seriously u need to search Google to upgrade ur knowledge
3129. Ethan Hunt: Sirf 20 din Control Karlo or Apne dhyan ko kahi or shift kardo Aadat hamesha ke liye chhut jayegi Meri Gurantee
3130. jija: Kar lo duniya mutthi me mutiya maro chutti me...😂
3131. Sharique Bhat: u r just a fabulous instructor in every aspect ..hatsoff to u n ur intellect and motivational power👍👍
3132. DJShekh: Bhai ji.. studies have shown that it has no known effect on muscle growth..dint expect a baseless video from u..apni kuch bhi theory boli janda hai
3133. ME Productions: Kalpesh bhai itni mutth maarne k baad workout krleta hai yaar kamaal hai👍👍
3134. Prince Singh: thanks paji
3135. Sankalp Raj Dwivedi: Success=semen strength present in your body Beauty,mind, and spirituality = semen strength present in your body. If you want to do Any Significant work in your life then you must have sufficient quantity of semen. Look me I am in IIT KGP and did not masturbate more than 20 times in my total age of 20 years. This semen improved my mind, sharpness and memory at tremendous speed. And when you give up masturbation at least for 21 days your body already habited without this for always.But first you should give up at least 21days forcefully. I hope you will follow these things. Thank you.
3136. rajanbir singh: George you understand this language? Coz hes speaking for the indian audience, and i guess hes worth 500000 subs of fitness people from a country with a populations of 1.2 billion people.
3137. Imtiyaz Abhi: You'r great bro
3138. vikku fam: Right sir 👍
3139. HORROR STORIES: arey kuch ni hotta Johnny bhaiya to har ghante krte the porn me unki body to fit ha bilkul 😁😁😁
3140. Anmol Singh: sir vedio banye.......sir running se....ya sports khelne se....muscle gain me effect h kya
3141. Uttam choudhari: https://youtu.be/7bIXZhOjw8c
3142. Doctor NI: Forget about muscle building....mustarbation is not good for anyone
3143. prabit das: Ahmed Ali wo kuch vi bole tera baap ka kya jata hai. nahi pasand hai to dekhne kaun bola be tereko.
3144. Kuldeep Shivhare: sir sex karne se running per koi effect padta hi ple tell me
3145. Yogesh Attri: Jihdi video dek k knowledge Lai reheo na Being Digital bai oh b 'Punjabi' hi ne.....
3146. Ayush Tripathi: sir.i want a lean body ,nt a bulk body...plz suggest me diet of a day. nd I'm a beginner..
3147. Rishabh Gupta: Bhai ko pta h ki ye bhut gndi chiz h but sb log krna b chahte h issey so bola ki once is enough issey jyda na krennn...sir na kren to sbse best hoga kyuki iski lt agr lg gyi to bc bhut mushkil hota h chhorna jindgiyan barbad ho gyi h or ho hi hain iss muth bazzi se😀😀😀😂😂😂😂
3148. Resham Mishal: ab gf ko control karvana padega
3149. santosh ram: Thank you sir for suggestion i was doing daily masterbuteion but I will not do it again thanks sir
3150. The Voyager 7: Gulam Rabbani 😂😂😂😂😂
3151. Roman Empire: thank you sir...
3152. Star Lord: Eat Clean Stay Lean💪🏻
3153. Sanu Kumar: u so sexy..smart..handsome
3154. Marvel Movie: Per mey rooj muth Marta hu din mey 4. Baar
3155. Rakesh Kumar: Nice video
3156. Karan jora: I'm an athlete many people told me that if you will not masterbate or have sex for months then it will show negative results.. so i wanna ask you sir that if it is necessary to masterbate within a specific time period? if yes then after how many days? plzz reply..
3157. Umer Mehmood: Good
3158. bling bling rajput: most helpful video for me..
3159. mir 1245: Nice
3160. Usman Ghani: Guru sir ,fit muscle tv ne apki iss video ka reply diya hai aur kaha hai k ap ne wrong information di hai...
3161. Mohit Kukreja: Uncle ko to dekho 😂😂
3162. jagat singh negi: Oh
3163. Umair Hafeez: masturbation sai fat loss tou ni rukta yr . ye galat kha
3164. naveen dabla: Guru Mann Nyc munda🙏
3165. Talent is here: 100 % right . Only do 4 or 5 times In month. Best .
3166. JoJo’s Life: English please I don't understand that language please
3167. manas shivliha: I dont know why I laughed when he said "jab aapne kiya hai " around 3:30
3168. Free Information And Funny Video: If i do once in a #MONTH....??
3169. Prathz: thanx for advised me sex everyday in 2 times thanx i m achive ur satigy
3170. amar deep singh: it's not jack off its jerk off!!
3171. Yash Garg: thanks sir...for giving such a awesome information about this........uh r awesome fabulous.......
3172. Ranveer Thakur: Thanks sir. Aaj sahi information mili.
3173. chetan gaikwad: hey guru man please tell me . r increased sperm count in naturally .... please give tippss for ....
3174. MotherBoard Videos: whore-mone... XD hhhhaha.. Sprem.. hhhaha
3175. SAI GORDE: good video
3176. Haider Shah: Mai pehlay masturbate nahi karta tha ab week mai 2 baar zaroor karunga
3177. Farhat Khan: verry..thanku sir
3178. siddharth nair: Very helpful
3179. mansheet singh: if someone is doing gym to ek month me ek Baar se jyada masturbation krna glt hae ?
3180. Manikandhar V: ye baigan ke log kaha se aa tapakthe !! dhikthe awesome lekin actions irritating...
3181. Avtar Rasyal: u r right sir
3182. RITVIK MISHRA: hello sir i am a professional dancer and my question is that which program should i follow pure mass or shredded so that my body dont get stiff i dont wanna get bulky body just want a defined n toned body
3183. ankur pandey: Guru Mann protein powder ki Khan,India ki young generation Ko kharab mat kar Punjabi puttar....protein powder ka Gyan de de kar
3184. Dr Ankit Khandelwal: what is the source of this Information, proof of what you are saying
3185. lets eat: Haha...............Hahaha..........f**k ur knowledge
3186. ultra: bhai kya masturbate karne se height rukjati hai?agar ap under 18 hain?
3187. Atharva Kumar: Sir Mai bahut Patla Kaun Sa supplement Lu please bataiye sir
3188. keshav kumar: Ur face is like vidyut jamwal u r so handsome sir
3189. Rohit Kumar: Ek bar karne ke bad pair 20 minute bad kaise sperm ban jata hi beta tumlog bolte ho 24hour ya 48hour lagte hi bc humlog ko ulu banate ho steroids leke bc. Mc like thoko bhai log sahi bola maind
3190. Šhahrukh Śaifi Xd: Well
3191. upendra yadav: Sir aapki itni achhi body kaise h
3192. Gaurav panchal: ty gurumaan i was vry confused in this topic 😎
3193. Star Lord: Finally........ I got answer thnxx bro Yo yo mann😊😊😊
3194. sumit singh: Nice sir
3195. mohit arora: sir thats jst awsome .you clear main confusion
3196. Health And Fitness: You welcome, Keep Supporting
3197. UnKnown Stranger: kisi ka nya nya shadi hua ho to😳
3198. Varun Singh: thanks bhai
3199. Rohan More: Whormon why these accent btw very nice personality ....
3200. N!ne Tails: 6-7 baar muth lag jaati h mahine me. Kya ise km kru🤔
3201. Jayant sharma: You are absolutely right,mostly,the problem of masburation comes from lack of sex,so guys,pls understand this concept that in india,you have to get a fine job or be well settled to get a beautiful girl,so first go and make your future ,so that you will be able to get any girl for you
3202. Eagle eye gaming: Tum jaise bhadve ka Kam hu hai dhundh dhundh KR galati nikalna...
3203. Dubia Narube: It won't hinder you in terms of physics development as long as you don't mind a deformed body, and weak joints. oh but then there's the motivational factor..yes it kills drive and motivation - you won't feel to stick to your plan. This is something I definitely have experienced first hand. Masterbating is really bad. Sex is ok, not as bad but still kind of bad. You can't achieve your full potential while sexing..
3204. Ashok Pai: thanks much for the info. it was really helpful
3205. Yashwant Bhosale: Sir , jis din main sex krunga aur exercise bhi krunga to kya meri exercise west jayengi???😮😮😮
3206. innoxent Raza: thanks
3207. Tenzin lekdup: The most epic comment section 😂😂😂🔥🔥
3208. Azhar Raza: alovera benifit guru Sir patanjali say about alovera juice
3209. Nouman Kashmiri: owsome sir
3210. Sourabh jain: Gaurav taneja said something else on this bro
3211. TheGOLDENSHARK: Finally a video everybody was waiting for :D Thanks for the information Guru!
3212. naveed nav: smruti ranjan nayak whaaaat 😂😂😂?? Twice in a week is better 😄 hahaa
3213. ashmit galav: Sorry 'bout my french ?
3214. Sarath chandran: What a man . you are great . thank u so much
3215. Dipan Halder: how much time in a month safe for muscle building....??
3216. Sarfraz Khan: Dear Sir I am big fans of yours I recently got married and i have a number of opinions some people say If you are making body building and taking whey protein and rich protein food, you wont be able to be a father...means aap kabhi baap nhi ban paoge agar bane bhi to sirf Ladki hi paida hogi ,, i dont believe on their bullshit statement but Sir they have given many examples which are correct, Please help us sir in your upcoming videos or reply me. My name is Sarfraz Khan and I am doing workout In Fusion Fitness which is founded by Sajid Ahmad Quraishi. I think you must be know him.
3217. Smitpatel Patel: 👍
3218. Vaibhav Katke: thx for thise vedio
3219. ps creation: thanxx verry very very very much sir
3220. Anything Anytime Official: can u tell me bro mann how can i lean my skin? my skin is too faty coz i ate much mutton before but now only chikn breast m taking on whey gold standrd in the morning and after workout, i consume roti in the lunch only. bs veer skin lean krn lyi someone suggest me steroid or supliment but as we know all know Asi nhi lene. so i will wait for your video on this topic SKIN NU LEAN krna and whey nal tummy bahar nu kyu lgda? lol sory to say bro... wana gain muscles and burn my MOTA fat love u MAn
3221. Jews created Islam and christianity: quit mastrubation
3222. Punjabi Speed M: How much time it takes of 6 pack
3223. P S Sandhu The Rider: thanku bhaji
3224. Dubia Narube: It won't hinder you in terms of physics development as long as you don't mind a deformed body, and weak joints. oh but then there's the motivational factor..yes it kills drive and motivation - you won't feel to stick to your plan. This is something I definitely have experienced first hand. Masterbating is really bad. Sex is ok, not as bad but still kind of bad. You can't achieve your full potential while sexing..
3225. PINTU JANii: ek hafte me kitna bar muth marna sehat k liye acha hoga
3226. Harkaran Soni: mohd majeed burn dude
3227. Sandeep Epie: sir when to eat this food ?
3228. ghayas uddin: zaberdasth explantion
3229. Md Saddam: you are very smart handsome cool bhai
3230. Deepanshu Sharma: I will miss u sunny and Mia😔
3231. Gursewak Das: Sex is the lex Wah Wah Wah Wah Wah Hahaaaaaaa haaaaaa haaaaaa
3232. prateek dindorkar: At 7:40 even Guru Mann sir started to laugh..😂😂 but very good info thank you sir
3233. Saiyam malhotra: thnks alot sir 😊😊 it helped alot to me ! alott ☺
3234. msfeild: no subtitle in this one, i dont understand :(
3235. Yash Vishwakarma: Sir aap hame made protein ki video banayiye
3236. nikhil chavan: Thanx. guruman bro....
3237. Celtic Lass: Harish Sharma Yes. Men should realise that a lot of females masterbate even married women. Women of all ages do. Vibrators are sold worldwide too and it is a multi million pound business. The women that buy them range from 18 to 60.
3238. Mouzzam Usman: U r making his joke he is telling good thing for uss
3239. Abhishek Sharma: Sex Apki Part Ka 5:11 😂😂
3240. AMIL TECH: Sir main 1 mahine baad masturbate karta hu toh iske koi nuksaan
3241. noob gamers pubg: Bro what if someone masturbate only once a month
3242. syed mubashir Shah: G oye
3243. mnv sharma: lwde tere jase ko ldki apni jhaant k baal na de
3244. Health And Fitness: You welcome, Keep Supporting
3245. Sundram Shahi: Thanks it was helpful
3246. dev goswami: guru mann ji ek body fitness ke liye supplement advise kre please ....my body is too much weak like slim stick....but i hv try a lot of medicine and supplement s like universal etc
3247. Prakash Chandra: App english hindi mix bolte ho 😀😀😂😂😂😂
3248. Yash Gulati: gr8 vid as always sir g totally needed dis information
3249. 有苦說不出的高湛: T gat
3250. Reverse songs: Bhai mere arms ka flesh dhila hogya hai ,
3251. Ajay Kumar: Please reply me
3252. Athar Srkian: 24-48 ghnte salaaa m nh bntaa bhai .. din m 4 br mro to b khub niklta h... 🤣🤣🤣
3253. sumid sheikh: Thanks bhai 😎😎
3254. Hyder Shah: Yogesh Kumar only penis height
3255. smart Gabru,s: chutya😂
3256. arpit sharma: Guru bhai please can you review ultimate nutrition’s iso sensation 93 bcoz i really need your review for this product
3257. Naeemmariano Divaio: Tysm Broda Guru From Now
3258. Ajay Koli: Thanks bro
3259. Mohammed Layeeq: Thank you gurumann sir
3260. Roshesh Sarabhai: Gursimran Singh yes
3261. Shake Parker: Sir masturbation balo pe vi effect karta hai
3262. hanu yadav: guru bhai mai aapka fan ho gaya hoon
3263. Nirmal Baskey: +Chanakya Jichkar 🤣🤣🤣🤣🤣🤣🤣
3264. Ruman Qureshi: you are too good
3265. [•Grand Priest•]: din me 4 baar hilane walo ka kya hoga 😳😥
3266. sagar techz: Does masturbation gives any digestive issue?
3267. Tushar Sharma: do masterbate on regularly basis, you'll soon feel strength in your hand.
3268. Tech city: You are great sir, thank u so much,you are real hero of my life
3269. luv love: awesome bhai
3270. Sonu Gupta: Now I totally clear about it..thanks sir
3271. MD.IQBAL HOSSAIN: Tnx For Inf
3272. Ankit Tiwari: thank you sir :-) :-) :-)
3273. zaki uddin: chutiye mat kariyo aesa twice a week is enough, apni wife ki health par thora reham kar
3274. Mohammad Sameer: I was waiting for this topic for a very long time.
3275. comedy station: Sir agar week me hum 5 din workout karte or or 1 din masturbate to humari wo 5din ka workout bekar to nahi jayega na
3276. Random Guy: aapka nunnu aapki body banne ke aadey aajayega.
3277. shubham mahajan: what do you think about face pimple's in this case plz reply any one who know perfectly Thank's
3278. gaurav shinde: R.I.P sperms
3279. VORTEX: haldi meals , from youthuubee , thoo minutes , muscle gols , pheophle cory about language
3280. Ravikiran Nayak: Lauda ney ki or gumm ho gaya😂😂
3281. Sahil Ashraf: Really helped a lot. I was really confused but now I'm Dam sure how to achieve my goals ~
3282. Sharfi sharifi: Thanks sir 😘😘😘😘
3283. rishi raj: Tum bhai divorce ya break up karwaoge :D
3284. Roman Roy: Tuz ks ky 😂
3285. Jblessin Paul: please talk in english
3286. Rahul Randhawa: thanxxxxx bro🖒🖒✍
3287. Alize Vlogs: Tushar Sharma 😂😂😂 absolutely
3288. Shimanta Roy: thanks it was life saving for me
3289. George Tziortzis: man how the hell did you got almost 500,000 subs when we dont understand a single world haha
3290. Arindam Lodh: thanks for information
3291. Mohd Waseem51: In how many days should we maturbate and when it will be fit for us
3292. vikki xzoxzo: Sir Video Dekhne Se Pehle hi "Muth" Mari Hai... | 😎 Ab Se Muth Marni Band ... BAS fudI Dila Diya Kar.. Hafte Mei 2 Baar | 😀
3293. Viral Vids: I masturbate Twice daily from last 3 Years bc kuch ni hota roz 12 Eggs khata hu.
3294. vasu jha: +I am an accident Lol sahi kaha yeh piyush mate gandu loda hai
3295. Suraj Bhosale: Kya masturbation kar ne se height ki growth ruk jati hai?
3296. Joe Kur: can't be "bother".... go take an updated english class first, be BOTHERED about that hahaha...all day holding your piece in your hand and you think you're worth a damn hahahahhah... and I don't "mocking on someone" based on nothing... you have given me a lot of material.. the least of which is that you love wanking off to your hand hahahah... shows me a WEAK MAN... who can't conquer himself, forget anything else... it all lies in the self..i would break your spirit if i saw you, no questions asked
3297. Mohit Kukreja: It not only looses your weight but also your physical and mental strength!! So try to do it less as 1 time a week!!
3298. Shoheib Ansari: Gym jane se body nhi banti hai muthiya bhi chodhni padhti hai😜😜😁😁
3299. mr. ali: I am sharing something I read on facebook. With due respect to religious sentiments: "If abstaining from sex helped you build muscles then those monks would be shredded and ripped now" Stay naughty. Stay safe.
3300. Jchandray: Really helpful
3301. Rohit Mehra: yr tu rhnde...tumse na ho payega
3302. Puneet iyer: Aur tu chutiya hai jisko kuch knowledge nahi chutiye bhakk
3303. Hitesh Yadav: #👍👍👍#💪💪💪
3304. shivdeep singh: definitely a appropriate reason (y).Got a lot of information through your programs.Thanks veerji
3305. yashvardhan shekhawat: Ravi shekhawat like voide nice very hot 91835582370
3306. ankit rawat: Haan Bhai
3307. tyler durden: awesome video.....😀😀😀
3308. Ameya p: my strong forearm doesn't agree with ur theory ...
3309. saksham aggarwal: Aap chutiye hain guruji! 48 ghanteys😂😂
3310. Anp Savitar: Bhai thanks
3311. Deepak Singh: some trainer say its good bcoz after sex we feel so relax and our mind will not think alot.. so how about this
3312. sarfraj khan: Superb...
3313. Paras Sharma: Randi lund lele mera
3314. avik mathur: Perfect lecture :)
3315. Hardhik Shetty: haldi meals , omfg
3316. smruti ranjan nayak: Guru bhai thanks 4video Once in a week good.
3317. Saheb Saha: Bhai aaap kitne baar Hilate ho?? reply everyone Must 😜😜😜😝😝
3318. Karan Vora: tnx sir...
3319. abdullah SM: thanks man
3320. Arjun Arya: Guru you’re really a guru😤🙌🏼🙌🏼🙌🏼👍🏻👍🏻👍🏻👍🏻❤️❤️❤️ amazing info every time and your weight loss chicken (tawa chicken) works a lot 🙌🏼
3321. Chandan Kumar: pankaj Bawane what ever.dont masterbate often other wise your performance in bed will be reduced.when you grow you will notice it.
3322. M & H: Name nutrients which are involved in testosterone production.Is it only saturated fat?
3323. Satyam Singh: bhai tu angreji mat bol....... 😂😂😂😂😂😂 bc...
3324. Armaan Surti: sab khetai hai masterbation led to pimples on face
3325. sintu shukla: I really like your suggestions...and it worked !! thanx
3326. Health And Fitness: Thnx
3327. BLOO TUBER: arvind singh hatts off
3328. Sajal Seth: +Health And Fitness our support always wid u..and pls make a plan of coming to india soon..fitness models like u r much needed here to spread awareness and bust myths!
3329. Chandan Mishra: ashmit galav,, 😁😁😁
3330. Acting is My Religon: LUV KASHYAP behnchodd bhgwan ko bitch me q laa rhe bc
3331. Sibanjan Purkayastha: sir,can you give some information on the growth of hernia due to weight lifting and how to prevent it?
3332. R A J: whooo !! bro seriously everything that i watched and doing is effective thanks a lot brother but what i feel now that everything is stable and fix with me even weight lift, strength,arms size,body weight am changing exercise as well
3333. SHANTARAM JADHAV: Thank sir giving informishan
3334. AGENT C47: The first video I watched of Guru bhai, and now in 2 months, I'm his daily viewer. He is awesome.
3335. Amartya Randive: Nice information. Thank you
3336. Gour Das: Thanks bro
3337. Haroon Aaron: done to subscribe
3338. I am right: great
3339. Ripan Dutta: you are right . guru sir
3340. Soni Deep: nice suggestions...and aap bahut handsome h
3341. Niraj Kumar Thakur: guru maan sir u r the great. ...
3342. Mohit Kukreja: Jab tera bap ghar me ho
3343. You know Everything: ok thanku
3344. Wild Bulls: what's up guys this is guru maan here ....
3345. Hitesh Pagarani: dont say sorry sir u r absolutely right
3346. Sam daniel: +Viral Vids wht mean by that? western, indian whoever, body is body.. plz.. try to get facts.. dont get into silly myths ...come out of it
3347. Mohsin Ali: plz sir
3348. Omkar Music Academy: Write
3349. Fish World: Sir i need help... I have started gym from last 4 months... Right now i am in fat loss program (Muscular 8). Sir from 2 months i am loosing to much hair... I dont know what had happened to my hair... Sir help me out in this i am little worried... Thanks sir for all the work u are doing for indian community... Waiting fr ur reply
3350. actingrocks g: thanku sir very useful knwldge diya apne,
3351. karrtik B das: Very gud video sir 😊
3352. Shariq Saied: Bro u r totally rite... U cant lift weights after jerking off... If u want to gain... Dont jerk at all... Jo extra sperm hoga ya testosterone hoga wo apne aap raat mai overflow ho jayega... Tht means wet dreams... If u want to gain thn dont jerk off... Control ur senses.
3353. Bass Star Irshad: At 7:04 ... mastrubation did not affect on ur testosterone levels...
3354. Al Sauve: Yah Angrezi kaa ek muhavra hain. Jab koi vyakti kisi gaali yaa ganday shabdh kaa prayog karta hain toh uske baad wah 'Pardon my French' kehta hain. Hope this answers your question.
3355. Bimal Sandhu: Sir, does testicles hang ,if we don't wear supporter or langot??
3356. Rauf Ali: Bye your disgusting
3357. Souvik Dey: would it still effect test level if ur zinc level, nutrition and everything is perfect ?
3358. physique buzz: Kabhi nahi karta
3359. Akash Brown: Hamza Chandio ohh really thats really gud for you don't have never lost your ur control
3360. butt ibrahim: Abdullah Tahir so why your are watching this video? Tum bi muthal chutiyaa ho saab sa ziyada
3361. Krishna Sharma: oh dude..i do jack off about 3 times a days does this process of work really make my brain weaker and also hampers my body physically mujhe ye lath thik 2 years ho gaya hai..still main slim hu ek dam mota teh hi nahi hun....plz suggest me???
3362. Sayantan Samanta: johnny sins ko dekho...
3363. ARY digital: You are gart guroman
3364. arun gupta: thank u bhai....doubt clear krne k liye😊😊
3365. Kashmir beauty vlogs: Sala logou ko sex sekhata hai. Kutta. Aur kuch nhi hai demag mai....rapistaan
3366. wolvorine origins: u r WRONG with this info.....................all testosterone dont go towards sperm production.......there is enough testosterone left for muscle building after masturbation/sex..............very wrong info my dear
3367. VasU Sharma: This is exact info
3368. chinmaya swain: yo bro. very useful tips
3369. Abdullah Abdullah: you have less knowledge
3370. Ammar Bin Khizar: be patient ? hah fuck you
3371. bharath chary: thanks
3372. physique buzz: Mai masturbation karta hi nahi........kya ye na karne se bhi harmful hoga .......pllllllzz bataiye
3373. S K: rishi raj ...... bhai tu apni wali ka b gym lagwa de aur use b bhadka de ki janu zyada nhi kar sakte.....it would affect you baby.
3374. Abdullah .m: that was help for me thanks for making video on this topic👍👏
3375. mohit parichalak: hi guru bhai ek video premature ejaculation cure karne ke liye b bana dijiye.( jo jyada masturbation karne se ho gaya hai) plz bhai muje ye problem bahot jyada hai
3376. Bhavesh Purohit: Whoremon
3377. Malik Waqar: Very good suggestion who great
3378. Health And Fitness: +Rozer Dutta Thanks.. KEEP SUPPORTING!!
3379. Akash Sharma: beginner ko kitne egg khane chhiye
3380. Gswithprasoon Sharma: thanks for this video
3381. upendra yadav: batayain please aapka whatts ap no
3382. hlo koi hai: Thnx bde bhai
3383. BFIT INDIA: akedam sahi hai...
3384. apan sugran: superb .. (y) yehi pochna tha mene :)
3385. Aakash Mansukhani: +Health And Fitness thanks a lot
3386. Kalpesh Panjabi: month me ek baar sex kare toh bhi chalega na
3387. K Saifullah: +Health And Fitness thanks brother I'll check it
3388. Vivek Patel: Nice Bhai
3389. Evrything See: thnx fr the info bro
3390. Kamal Kumar: kohi medicine hai jo kuch month k liya mera ling khada na ho plzzz help me
3391. PES GAMER: Does masturbation cause hairball...?
3392. Aman Grewal: Thanks Bro
3393. funny media: i am also think this problem every day thx for video
3394. Almighty Mohit: lagta hai ye bhai sex nhi karta ......... SAD LIFE
3395. abhinav fitness: Mirza Sadiq hahahahhaha man headsoff
3396. Pooran Megh: Good advice sir
3397. Vijay Singh: thanks for this valuable tip bro :)
3398. Jassu Chahal: ਧੰਨਬਾਦ ਬਾਈ ਸੋਚ ਬਦਲਤੀ🙏🏻🙏🏻🙏🏻
3399. swapnil pashankar: bhava aawdla aaplyala
3400. Suresh Okheda: khub khao khub pelo....
3401. Md Naveed: +Iftikhar Hussain tere bahen ko Kal choda tha Maine Jake Dekh Ghar me condom hoga 😝😝
3402. Upendra paswan: thanks bro
3403. A K: very thank you
3404. deepak bhatia: kYa mastrubeT sE calories burN hoti h kyA?
3405. Harshit parmar: ye aapki khud ki thinking h ya aapne padha h kahi p@gurumann
3406. Rohan Malik: Right
3407. mavi s: Girlfriend chod di 🤦
3408. sunil yadav: Bhai thoda sastra bhi padh liya karo .... foood = 35 kg in a month +700gm blood =20gm viry aur aaap eak haphte me viry nahi bana sakte thik hai chutiya kam8na
3409. surojeet chatterjee: Night fall is good? Once a month?
3410. Vishal Thakir: sir yoga k bare m bhi btaye
3411. Suraj Gurung: Sahi baat....
3412. shaikh yousuf: 90% porn star are ripped and muscular how sir???
3413. AS Fitness Universe: Sir ji. I AM THE DIE HARTED FAN OF YOUR CHANNEL. i am actually see all of the videos related masturbate but. I am also serch in google and other books. Your idia is the best. And this is actual. All other are bakwas.. Thanks for grate videos.
3414. Abhijit Barman: Thank you so much for the clarification. It's has become crystal clear for me now. Can you please suggest some natural herbs for testosterone boosting. Is Shilajit fine??
3415. Abhiraj Parmar: Sir you are really awesome.I love your videos .You are like an inspiration to me.May God bless you sir Love from india🇮🇳❤️
3416. Khizar Zehri: Hamza Chandio just 15-20
3417. iKaran S!ngh: thanks bro it's is pro info keep it up
3418. Pandit Sanju: Ur right
3419. Sandipan Deb: Thnk u for the information..
3420. Abhijeet Mukherjee: Thanks but i have nightfaĺl in every month one time
3421. Best Videos: plzz send u whatapp number
3422. FlexMore Fitness: I need all the support i can get. sub and i will sub back
3423. NIKHIL BHATI: Bhai ap kha rahte ho
3424. Subhankar Biswas: Thanks 4 uploading this video.... Coz it really breaks every types of myths.... Thanks Guru Mann
3425. Vishesh Goswami: First of all another awesome video. I got a question tho, I dont know if you have heard about No FAP campaigns going on google meaning totally restraining from masturbation related to watchin porn. Yes you can have sex but not as often. What if we totally quit this habit? I mean we have sperm because we are meant to reproduce and not waste it on watching someone else having a good time? Whiteblood=precious(they say)
3426. Celtic Lass: Rebellious Lost Alien What's the point of that?
3427. satnam sandhu: so,obviously its not myth, its truth that sex effects body exercise.
3428. ricky pandey: thx. bro. you are clear my dought
3429. Md Abdullah: agar koi banda 5times karta ha ek night ma aur phir next week ma phir asay he tu is ka kya effect hota ha
3430. Rishabh Gupta: Bhai ek suggestion sperm-semen hota hai😊👍
3431. Rajesh Chavan: Sir u are awesome
3432. Secret SuperStar: 24-48 hours for producing sperm again.. wtf i ejaculated 3times in 30mins n played badminton match another day without having any Problem . I m a professional Badminton Player!#
3433. Sachin Kumar: Females dont have testosterone as the "dominant" hormone. So u dont have to worry.. u can do as much as u want.. no negative effect for u...
3434. zubair aslam: plZ ad download option
3435. attacking minion: More than the video I enjoyed comments...... Lolzzzz
3436. hafiz yasir: #guru paa gee. pinjabi wich v videos kro
3437. Mohit Maharia: solution of night fall
3438. hussain .k: if we masturbate and also try to loose Wight it will be possible ... not to make muscles just to loose Wight.. so will it be possible to do both together in a single day .... please reply ... and love your work keep going
3439. The modern Monk: I have been looking for this answer for around 2 year, finally now i noe.
3440. Sanket Kondilkar: lizzar jan how??? Prove it!
3441. Ritik Sharma: Maroo bc bda ke😂😂😂 baba guru man hmare sth hai😂😜✌
3442. smith: sir is workout is good after masturbates
3443. Balamhurally Jegatheesan: Can it subtitled in English pls?
3444. Jey m: Pls put a vedio in english
3445. meri jindgi tum Se hai my family: Good Bhai lage raho
3446. K S: oh bro....can it cause for belly fat and mind??
3447. Yash Saraswat: Thanks For the information Sir. :)
3448. Rohit Kumar: akshita sharma The more you masturbate, the more weight you lose. You become slim but weaker. Personal experience.
3449. aditya sen: I just love your channel!
3450. Noufal Riyas: thanks for your explain
3451. Dabang Chore: I love Guru Maan
3452. Rainbow: wait a minute, thats not french lolz
3453. Health And Fitness: Add green vegetables in ur diet, do hanging leg raise, laying leg raise exercises 3 times a week
3454. T - Series: Muje pimple Ho jate h ...isseliye nhi hilata
3455. Vinay Dhariwal: it's very helpful for everyone thanks sir ji
3456. Music- Station: Thanks for good advise
3457. Manish Yadav: HAVE FUN jaise apko kabhi kuch milega hi nahi life me 😂😄... Nice at the point video.
3458. kabeer nimana: same here broda
3459. mixed entertainment: agr hafte me ek baar b nakare toh
3460. Roshesh Sarabhai: Gursimran Singh you can do even 15 times a day and still have lots of sperm left if you're jatt. if ur khatri then once a month is ur max limit
3461. Health And Fitness: Yes not to lift heavy objects!!! Train slow with medium light weight with proper stretching
3462. Prakhar Rajput: htt chutiye
3463. Health And Fitness: Will work on it soon
3464. Anuj Sharma: Har din sex kaha mil raha hai 😂
3465. uday singh kotwal: wrong info bro i have read a research which says otherwise even gourav taneja of fitmuscle tv is more accurate on this topic...
3466. नील मीणा: good job Bhai
3467. Health And Fitness: Will post the review once i clinically tested the product in US laboratory, till then I won't recommend it
3468. RV Vlogs: you are fucking bitch go and learn from gaurav muscletv galat mt bataya kr pgl insaan
3469. Guru saini: Thnxx 4 this information bro.. bcZ this information is important to every teenagers ..nd others
3470. INDIO ANÓNIMO: Bhai what if I ejaculated and drank my own sperm, will I have no side effects and I can still workout kyuki mera sex bag full rahega pine ke baad??
3471. Rohnit Sharma: laudu maan
3472. sagar khorwal: good information
3473. gagan ji: Arzu rana tu gay h kya bc
3474. Ashok Sachan: Guruji Sex ka to namonishaan nahi hai jeevan me 😂 Ha muthh jarur mar deta hu do char bar hafte me. Ab gym jaane lga hu to jra km kr diya hai. Pta nahi kb darshan honge yha sala 135 crore aabadi pahuch gayi hai fir b haath hi kaam aa rhe hain. 😂
3475. Ankit Yadav: hey guru would you tell me some exercise for better sex life
3476. HARWINDER SINGH: hey guru man sir actually i want to bulk up and also have insecurity that it causes on my face that acured acnes on face so what to do ? please suggest me i want clean face and bulky body
3477. Mohit Jain: thanx u sir.
3478. Yash Vardhan: Can uh plzz give me suggestions how to gain a weight
3479. Rajeevraj1995: Hafte me ek baar kro yaaro😂😂😂
3480. Ik Khan: good info sir thanks
3481. ma'am main Pakistan sa hun. n: great information,sir.
3482. Santosh Nihalani: stalone said in his interview he used to do sex whole night with 2 to 3 girls.stalone body was amazing
3483. Gautam Gaonkar: Thanks for these bro👍
3484. jAmiey mark: cooL bro ... I was so confused because all of this now I can go to it!!! I was totally stressed thinking about all this!!! shukriyA bhai diL se!!!
3485. FAIZ MALICK: you are awesome guru mann
3486. Mustafa 8bp: good
3487. Shankar Rathod: Bro mai night so nahi sakta kam karta hu too kya mai din mai so ke apni body build kar sakta hu par bhai rat bar jagne se body par kuch effect hota hai kya ?? Par mai pura din sota hu lekin rat bar jagne ke baad gym hot karne ko yaar
3488. sikander singh: Have fun par bhut focus kiya😂
3489. Parade Muhammad: Guru man ji me ne 1 month ya 2 month me 1 baar kar ta hu
3490. Asmit Deotare: What is the right age to start masturbation
3491. Ŵèřęŵøłf •: What is the use of muscle building if u don't have sex?
3492. Aryan Choudhary: Ye advise 100% correct big bro @gurumann
3493. Gaurav Ambokar: Thanks bro
3494. Sumit Rajput: I masturbate after every hour in daytime. I am sperm donor & I have given birth to at least 120 babies with my sperms. I feel too much proud in it. Thank god for giving me such an honourable profession of donating my love through sperms to new offsprings who couldn't have been born if I was not born.
3495. Harsh Sharma: when doing specific muscle parts is it necessary to warmup whole body or only that part?
3496. Digdarsan Mohapatra: sir I like u bcz u say the perfect think😍😍😍😘😘😘
3497. Sai Bhargav: Thank you. Good information
3498. Nittin Kumar: Koi problem nhi hai hindi bolte hue kuch word english k bolne se...... Zaroori bhi hota h kabhi kabhi ......beech beech m
3499. Health And Fitness: Nervous 😕😕😕❌
3500. anand ahirwar: amazing sir .
3501. Soham Dey: Thank u very much sir
3502. Faheem Ahmed: Thanks
3503. Dibyarathi Hazarika: +Chengez Hussaini no
3504. Punjabi Speed M: If a person is doing 1 time in a month
3505. Ameer Hamza: Thanks bro u such a fine explainer i found
3506. Moon Islam: haan, jackoff Sa height grow Bhi hu ja tii hai in some cases 😎😝
3507. Health And Fitness: Thanks for your support
3508. Iftikhar Hussain: +Md Naveed teri maa ka chut aur teri bhn ka gaand maruga
3509. Udiram Thapa: I like it ... thanks guru ji...
3510. Naveen Gladstone: +Pranjal Sharma thanks for the reply again bro, Yes i am fine :) how are you doing
3511. Ashwin Wasnik: Guru Bhai, Body is not semetrical. Left(Heart) side is weak, not showing result properly, but right side is awsum. wht to do? I do exercise proper in both side. A ny mistake I am doing in workout?
3512. Tushar Sharma: lucky to have sex
3513. Rahul Fitness: superb bro
3514. Chengez Hussaini: Their physiques are filled with steroids not quality nor natural muscle.
3515. Pirate: tune arpit ka chutiya kata h
3516. Kanwal Gill: haan bhai.. india mein bahut myths hain yaar bas phuddu banate rehte hain. pehle ramdev ne kaddu ka juice pila pila kar mare aur ab ye kamina bol raha hai ki nikaaloge to maroge..chahe doctore se pooch lo wo bhi bolega its natural. testosteron 3-4 ghante mein replanish ho jaate hai.its psychological effect. agar sochoge to kamjor hoge
3517. alok sahoo: Thanks
3518. big popaa: sir i am your big fan...i want to have body like you....my height is 5.9 and weight 82...i want to losse my weight and build muscles...and i mastubrate from last 3 years my whole body pains alot and back pain too...sir please tell me how i can get relief from this weakness and atain power to go gym...
3519. Hanna Christopher: Guru mann sir is looking around k kahi koi unki baaten tow nhi sun rha
3520. VerdaderaStern RECORDS: Bhai u motivated me. Aaj hi sex enjoy krta hu 😝😝
3521. aNNT SaMMy: Fuckin fuck fuck ......ohh sorry about my french 😂😂😂😂😂
3522. Ayesha CH: luv uuuuuuuuuuuuuuuuuuuuuuuu eda sohnaa mundaa
3523. yashvardhan shekhawat: Ravi say send name mobile number
3524. Harshit Kumar: thankx a lot brother
3525. Govind Gopal: Sir mere ander sex power bhi kaam Ho gyi hai ...or mera ling bhi chhota Ho gya hai ...big brother please help me ....
3526. Joe Kur: +fierorrr get a youtube picture dude... and then your insult is relevant, for now you're a random faggot... and i didn't insult him so i dont have to put up my pic on utube.. PUT UP OR SHUT THE FUCK UP
3527. abhinav fitness: Rebellious Lost Alien bc wtf hahahaha
3528. Nitin Sharma: Ok reporter sir ji
3529. Rajput Khan: Fuck you it can't be saved offline
3530. Health And Fitness: You welcome, keep Supporting!
3531. AllinOne: Mirza Sadiq lol headsoff☺☺👌
3532. Deepak Dalal: Baki Jo marji ho jave veere.. Muthi nhi chadni
3533. Akshay Kumar: Sir , is it true that you will have a short term memory or u won't be able to remember the things for a long time if your doing masturbation after every 2 days , does it also effect our mental health ? PLEASE REPLY SIR YOUR REPLY IS VALUABLE
3534. adarsh kamble: thanks bhai
3535. Nema Naik: Hair loss problem bi hota hai kya ??
3536. Nehal Nahdi: thank u very much i was too confused about it thz ...!
3537. Karanveer Singh: Tell me pls
3538. Mansoor Ali: thanks sir
3539. Kapil Parmar: brother ur videos are awesome btt it's boring when u waste time saying other stuffs soo it will be better if u directly come to the point
3540. Devi Singh Rathore: Kaushik Dutta try kerta reh yar milegi
3541. PUBG Zone: excellent video sir 😎💪
3542. Pranjal Sharma: vry useful infrmtion GURUJI.. i luv yr concepts..this is the only indian channel which is awesome
3543. saurabh kumar: your most viewed video....
3544. Crazy Vinay: Mai to roj karta tha thanks... For advice
3545. sachin kunwar: This is why guru maan is not lean and cant build muscle .... do some sex bro .... and see the change in yourself
3546. satyam007100: Aman Garg chutye nasbandi se testosteron ka koi relation nhi hai
3547. Ranzhal Verma: You are fucking tiger jackey shr*off*.........😂😂😂😂
3548. Roshan: Jeet selal bolta hai 74 days lagte hai sperm reproduce hone mai🤔
3549. radhe kishan ram: Nice
3550. Health And Fitness: Soon
3551. mukesh ku. goyal: wow awesome video searching madly these kind of video on masturbation....
3552. Girish Pawar: Ek Number boss. Rab rakha
3553. Karan Brar: super
3554. Arthur Joseph: maturation loses our stamina ? yes or no
3555. whatsapp stetus lover: Agreeed
3556. Naushad Shaik: Guru mann is super mann we like u very much
3557. Divyesh Gandhi: Thx for information
3558. Suraj Patil: Very good
3559. knowledge guru: Vai tum khud research krlo for dusro Ko Gyan Dena
3560. Ankit Verma: sir aap muje bht acche lagte hooo... man krta hai aapko apne ghar pe le jaau... kaash aap mere bhai hote
3561. Sachin Singh: bilkul sahi tu hi bata to sach kya hai....
3562. Latino heat: sir i everyday do masturbating 3 time per dayyy
3563. Patel Bhoomin: Tnx so much for this video
3564. Tahir Shah: ek dafa phr maar
3565. daljit singh gill: thanks bro
3566. Jay Shekhawat: #marnanahih
3567. Ali Sher: you rock man!!!
3568. Ron C: Not scientific knowledge....sorry but he is wrong.is he a biologist?don't try to mislead youth.first do some research....chale ata hey video banane....
3569. syed sexy songs: thanks
3570. saravana kumar: Bro do video in english also....
3571. Manish Mehra: Diabolicjoe pehle thoda padh le iske bare m Yo california m rehta h
3572. Param lehal: Yes
3573. Sarenjet Singh: hi gurumann i have game on tomorrow how can i recover from mastubation
3574. Dodger 1351: TRUTH-XPOSED kitno ki padaeshi hai bhai..lol
3575. Vishal gupta: Hello sir, My weight 61kg Height 5.5 Age 20 Best protein for muscle gain and strength for me?
3576. harsh patel: kya masturbation se hairloss bhi ho skta hai sir?
3577. Fida: great man 😁😁😁
3578. Abhi Deori: Bro ur videos are really awesome, tha nks for ur tips and advices, i will suerly follow them 😇🤗
3579. PGS Production: Thanku Thnanku Very Much Guru Paji..
3580. Saurabh Jha: Great info Guru Mann, thanks mate
3581. Lover Boy: bro aaj maine 2 baar mstbesn kiya gym jau ya nahi samajh nai aa raha.
3582. meowtrox1234: Guru mann , girly man :D you know that parody?
3583. Aishwary Sharma: bro what in martial arts case as you know my all freinds says that it is bad
3584. Viahal Khandelwal: I m saying to omg.....*
3585. vipin kumar: Guru g I want 18 inch hand.kaise banayga 18 inch ka bieceps. Tell me soon....
3586. Biku Das: sir thanks this video upload
3587. a writer: भाई जब चोदना ही कम हो जाएगा तो इस बॉडी बनाने का भी क्या फायदा,,,, क्यो की शरीर तो नश्वर हैं
3588. abhrunil Choudhury: Thanks paaaji
3589. Fun Tertain: the straight thing is masturbate and building wwe can't do em together
3590. Balli Khan: if you will call me i feel very lucky plz mujhe apna sagird bana lo
3591. sachin Kumar: Ok... But.. Sex or body... Both r important and sex lyf 1...thn body.. Fitness.
3592. Gojendra Kumarraj Saha: 7 time par day man
3593. Leo Mukesh: Bhai shadi ke baad week me 2-3 baar karoge to wife bhaag jayegi. I think all married guys are doing sex everyday. Its better to build muscles before getting married.
3594. Md Naveed: Ha bc
3595. Yash Parmar: Thx A Lot Sir
3596. Honey Singh: Parag Joshi mein 2 bar marta hun maa chod deta hun logo ki kuch ni hota
3597. syed ali: very good explanation bro!! im frm Pakistan i have subscribe your channel i just quit smoking few weeks ago after smoking for 8 years. no its time to quit this 10 years old habit!!! and yeah i have started gym with proper knowledge.
3598. Abhijeet Sharma: Mar jayega re... Bachcha... Bachcha karne layak nahi bachega bachcha ..
3599. Love Vats: Then what's the effect on Muscles Building in case of Complete Sexual Abstinence ? Any Science behind that !
3600. Victor Masih: if you are doing too much sex your body will get weak and muscles as well sperm made of protein and your body will ask more red blood cells to make more protein in your body to produce more sperm gud luck with your knowledge
3601. Deepak Soni: Great knowledge
3602. Sourav Jaryal: 7:30 😂
3603. Jews created Islam and christianity: Gojendra Kumarraj Saha you can't satisfy women
3604. aman Singh: http://dailypocket.online/?invite=2898
3605. Nil Mn: Try practicing celibacy. Transmute sexual energies into spiritual. If you don't loose semen for 12 years, you will have power to understand and memorise everything.
3606. Rudra Singh: Guru sir Thank you Good information sir
3607. prince cool: thanks a lot for the suggestion. ... it's really helpful
3608. Sanchit Khatri: oohhkkkeyyy..... thankuh so much Mr.singh ji.. vaise 5.6ft jada choti height toh nhi haina.?? agar aap kuch excercise bta sako height badhane ki toh plzz btado.. 😎😎
3609. vishwanath manaspure: Is Masturbate harmful to Bodya???
3610. Vivek Sharma: Lode jaisi shakal h, milegi bhi nhi
3611. Ankush Motla: Great sir
3612. Health And Fitness: You welcome keep supporting
3613. sarbjit singh: Thanks bro its really helpful 👍🏼
3614. Sourav Vasudev: Thnkyew sir. thanks for information. it's really helpful for me..
3615. Prateekraj Singh: tu londa hai bhai...
3616. nishkarsh sindhu: please reply
3617. MASTI OFFICIAL: Remember 1 think sir you can't make 1 billion friend without a few enemy..... Thanks sir god bless you
3618. Psb biaku: he is fucking idiot....looking very bad,He needs to go gym
3619. Khan Ahmed: thanks bro for the advise you talk like a big brother there r many myths but now cleared thnks bro
3620. Naresh Singh Meghwal: Agar sex nahi Kare to body banegi kya
3621. R M: This video is awesome .I think every single man of India should watch this video because about musterbation there is many wrong convention in our society.Guru Man sir explained it very nicely ,more scientifically .This video will help many young adults . many many thanks Guru Man sir for the video .
3622. shaik anwar: Thank you ...
3623. Xavier Ryan: Very helpful information Gurumann. Truly appreciate it.
3624. Rajveer Kunwar: Jab aap bodybuilder hai...tablet aur supplement lete hai tb masturbate se bahut km effect hoga Lekin agar aap normal human being gym nhi jaate bahar ke supplement nhi lete to bilkul masturbate na kare barbad ho jayenge.. Qki toilet jaane ke liye aap koshish nhi karte Naturally hota hai waise hi ise v naturally out hone de .apne aap nightfall se week me 1 baar ho jayega. Hi,guru sir kaise hai.
3625. Hussnain Ashraf: thank u so much
3626. vishnu sharma: Bhai kiss kro bs bc 1 month mai six pack ban jayege 😂😂
3627. Rohit Manocha: but want to know how to get fat!! ???
3628. AAMIR SHAIKH: Nyc suggestion sir
3629. Avilumb Kakkar: Harman Brar fuddua ohi ta oo dass rea he
3630. kunwer suyash: chetan gaikwad keep ur diet clean and avoid oily things..
3631. Sameer Khan: bai ab hath gardi chalna acha hai yah nai tere fake accent mein kuch samj nai aya
3632. Anant X: +Health And Fitness :)
3633. Arun Arun: Farhana Yasmin chutiya tumko chodna hai
3634. Aman Modanwal: Sarbh * sex hi sab kuch nhi h life m... Sex to yar hahaha har janwar krta h.. Are insaan hone ka jo asli benifit h wo use kro.. Carrier pr Dhyaan do... I very well know teen age m log pgl se ho jate h.. But ye short term ki pleaseur.. Dega.. Aur agar tum rich. Hogye kuch Naam hogya duniya m to ye long term pleasure hai bhai... Tum hi kro call girl and Whether...
3635. Patel Bhoomin: I selud you Mr. guru manaan
3636. avinash singh: sahi bolaa bhai
3637. ARROM STONE: thanks bro u used to masturbate 6 a day and workout at the sametime and u wondered why my results are not showing up so thanks
3638. AllinOne: yankee ee because we don't have enough time for workout and our average job yimiing r like 9-12 hrs a day
3639. kapil gautam: U lack too much concept my friend.
3640. Ananth Shenoy: bhai kahan se kahan le jaa rahe go? abbth tho accent ki ho raha hai aur tum video shoot karne ki baath bol rahe ho. dafuq?
3641. Adolf Hitler: Way better than Indian disgusting accent.
3642. Funny Memes: guru Mann you are very right man and your suggestions....
3643. ABHIINAV SINGH: Krishna Gajjar MY MOM SAID
3644. Shubh chander: can we take testosterone inj for better results?
3645. Sahil Shaikh: Thanks for your video
3646. sharon raji: thank you sir
3647. Shahil Sking: Bhai maine 17 din baad aaj mastrubation kiya... I am feeling guilty... I wanna achive my goal... Plz help
3648. shivam verma: Masturbation habit ki wajah se bahut problem ho gyi hai nightfall, urine ke Baad white drops aana, penis weakness, penis erection hone par Paani jaisa liquid aana, skin par chamak nhi hai, Baal bhi safed ho gye hai, aankho ke.aaspas gaddhe hai, urine ruk ruk kr aana bar bar aana bahut pareshan hu plz gurumann sir help me or anyone help me...meri life har tarh se problem me hai iss habit ki wajah se plz koi mera dost bhai help krega
3649. iqbal qamar: very impressive.knowledge.
3650. Krishna Gajjar: more sleep side efcts
3651. RBK: saleem khan - usey dono side se Lakdi ka support de.. I hope , it will help you😀😀
3652. Dhananjay Lavhe: Wooww sir hatsoff..... u r the best 👏👏👏👏👏👏
3653. Vikram Kumar: Sir aapke channel me T-Series ku likha hua aata hai..
3654. Rajat Mahi: great thought .thanku
3655. Muhammad Afraz game: yup my muscle growing have 2 healthy kids do sex 1 time in 2 weeks
3656. abhishek mittal: Eminem AD 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
3657. Zayn Gru: No jurk of , No enjoyment
3658. yatiraj n: the background nature is so refreshing.
3659. knowledge Kida: whore monnnnn
3660. Harjas Singh: 7:31 😂
3661. Arsalan Ali: Love u bro ur the best!
3662. abhinav fitness: Jimit Talekar 200% coz max testo muscle build krenge
3663. krishna kumar: May you live long
3664. iOSProHacker: Sex bikta hai bhai suna tha aaj dekhlia 😂 1.6 million views in 2 days first time on his video. Keep it up man
3665. shahezad nathani: Thank u dudeeeeeee....this waa very helpful
3666. bahrain ch punjani: M
3667. never give Up: hair loss b to hota h
3668. sarthak sharma: Shai baat hai bc
3669. prashant tamta: thanks for the important information ...
3670. Vikrant Salaria: testosterone man twoo times a day also it postpone the building man u r so confusing
3671. Sandeep Paniken: Bhai you look like Vidyuth Jamwal
3672. surya kumar: jeet selal is best in all tips
3673. Israr khan Hassanzai: You are amazing
3674. Talal Chizhti: thnkew very much bro thnx alot :)
3675. zargaam khan: Bhaiyo masturbation Bahut. Zaaada nuksaan krta hai
3676. Fun With music: do mastrubating stop increasing hieght
3677. Sanchit Khatri: 😅. 18 yrs ka ho gya height jada achi nhi nikli. isliye poocha.
3678. G - Revolution: Daman Vij Kya yar is video Ka comments padh ke bhut Maza arah h lol 😂😂😂😂😂
3679. usama saad: Testosterone ka main kaam hy reproduction pr kaam krna
3680. Anik Debnath: the suggestion is awesome
3681. Gaurav Aswal: No 1 bandha..who is genuine..salute guru sir!
3682. Sagar Tomar: Great information ...
3683. SUSHANT KUMAR: sir one who does not masturbate and also dont do sex what is the problem in that ?
3684. Uddesh Pandey: bc ye porn wale nigerian itn body wale kaise hote hai fir🤔
3685. Priyanshu Saraswat: Thnx For This Video
3686. Saswat S Nayak: +Jay K stfu and don't write garbage replies for ruining my notification panel
3687. moin pathan: bro if we start gym in 20 age then how are result?
3688. luv Raghubeer: thanks
3689. Danish Dar: nice explaining method
3690. Ashvin Joshi: hiii i have two three question..If i'm following ur 5 by 5 nfor 12 week as per ur advice than what should i do....after that should i take pure mass programme n if yes...so, after pure mass again have to do 5 by 5 or what????pls clear my confusion...n if i'm not going gym some day....if i'm busy somewhere..so should i talk my post mill or not???pls clear  thanks
3691. Simran Singh: Well i jack of two times a day 😂😂😂
3692. Rimpi DAS: Is it same for woman?
3693. Sachin shelar: Guruman thanks for inform us.👍👍👍👍
3694. Khitab Jaisinghani: Much respect!
3695. Suraj Saroj: very good info. sir
3696. fierorrr: get a haircut dude..
3697. varinder Lohian: Ayesha CH Mai bhi bohtt sohna
3698. Navdeep Thakur: Awesome info. salute
3699. Aryan Saini: kitni baar kare 1 time me
3700. Health And Fitness: Nice keep supporting
3701. suman s: Thank u sir.
3702. yuvi singh: A REQUEST.... Sir itna bdaa channel hai apka. Please thda homework aur pdhai kr liya kro video bnane se pehle. Apko itne lok follow krte hain. Ap jo bhi bolte ho vo seedha follow kr lete hai. Masturbation and Sex se ap ke testosterone me increase hota hai decrease nahi. Testosterone aur sperms dono alag alag pathway se bante hain. So jo aap keh rahe ho esa kuch nhi hai sir. PLZ CORRECT YOUR VIDEO. AND FOR YOUR INFORMATION I'M A DOCTOR. THANK YOU.
3703. Jeet Raj: Very good enfomation.... Thanku
3704. Ämø Bäñßødé: nice
3705. Altaf fitness: Sir mujhe apna wait gain karna hai mujhe 1month hua hai gym karte karte mera wait suru me 5kg gain huaa ab gain nhi ho rha hai. Sir aap mujhe email kar ke bhi bata sakte my email address is azharusman31@gmail.com
3706. raj kothari: sir me yoga karta hu for fat loss kya me aapke programe yoga ke sath sath follow kar skta hu ya yoga chodna pdega
3707. Rahul Raju: thanks nyc video
3708. PurronuffSTYLE: hahahah sahin kaha
3709. Sidhartha Borphukan: Very Important. nice Bro
3710. Rishabh Kumar Chaudhary: thx. bro.. for guiding me in right direction
3711. sachin kunwar: Do not talk about myth like old people .... research says something else pal
3712. sid verma: Port nhi part bol le bhai
3713. abhishek vishwakarma: guru mann sir , is masturbation results in hair loss too?? plz unveal the truth??
3714. ajay kumar: Bhai nightfall se body efrrect to lows tu nahi hai
3715. shashi gupta gupta: u r really very good advisor thnk you so much
3716. Magical Nation: To be honest. . I controlled myself from masterbation nearly for 5-6 months
3717. VM World: Sir m sex hafte me ya do hafte me hi karta hu apne class ki friend ke sath or jab krta hu to 5-6 baar karta hu yaani jo kuch rahta h sab khtam isase to koi jyda dikkat nhi honi chahiye
3718. Ayush Mahajan: aman saini limited kroge toh increase hogi height
3719. raj s: Jyada padhai karne ka koi side effects kyu nahi hota gurumaan
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Does Sex or Masturbate Effects on Muscles or Fitness Goals?
2,579,236 views views	followers
61,915 Likes	61,915 Dislikes
Sports	Upload TimePublished on 19 Sep 2015