Day- 4 Legs & Abs Workout || SHREDDED NEXT LEVEL by Guru Mann || - spider solitaire game

    • Thứ Ba, 5 tháng 3, 2019

    Home best leg workouts good leg workouts killer leg workout leg workout leg workout without ... leg workouts for men legs and abs workout for men legs workout Day- 4 Legs & Abs Workout || SHREDDED NEXT LEVEL by Guru Mann ||

    Day- 4 Legs & Abs Workout || SHREDDED NEXT LEVEL by Guru Mann ||

    Gulshan Kumar Presents SHREDDED NEXT LEVEL 8 weeks advance fat shredded program design and created by GURU MANN.

    ★ TIME TO SHRED YOUR FAT ★

    WORKOUT PLAN
    http://bit.ly/1qvzyQE

    VEG & NON-VEG NUTRITION PLAN
    http://bit.ly/1oF9xg0
    -------------------------------------------------------------------------------------------------------
    For all updates :
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    Check out http://www.gurumann.com for more information.
    1. Mahipal Singh Sisodia: sir I think you should have a TV channel so that every one can make a good body and know how to be fit we all day look nulshit cricket and football
    2. mk zariwork: mujhe two kidney sides stone hai.lagbhak 6mm to 8mm me stone hai.mien exercise karna chahta houn kya mien karsuktahoun
    3. Prince Rahman: you don't have legs muscle ... & it is 200% truth
    4. Walter gopalan: sir mere gutne chatak ne ka sound ata he sir Muje Kya Karna hoga.. n deit Kya Lena chaise sir... Sir batana me app ko bohot maan tha huu
    5. RedoX: +Ranveer Singh nope according to our population and his hardwork in millions. :D
    6. Chef: smith machine is ok
    7. Ameya Tikam: Supersets means two exercises you will do one after another without any rest in between....for example Superset of Bench press with dumbell rows...u will complete 8 reps of bench press...immediately u will do 8 reps of dumbell rows and then you will take rest for 1 minute....this is one superset...repeat in same manner for 4 sets
    8. gurpreet singh: Sabi 5th day poosh rahe hain, yaar rest ka bhi din hota hai, gym mein workout karna hai na k mazdoori.... Aur ha asli gym to gym se bahar shuru hota hai, what to eat what not to eat in whole day...
    9. yep: +monika saini u will never. even if u lift a 1000lbs. muscles grow with hormone testosterone. girls dont have it. so u will be streamlined with loss of fat. but never big.
    10. Lakhi Kanta Deuri: you r great sir.
    11. Rajat Chauhan: har set main weight increase krna hai kya sir.
    12. Roccatwm1: Review on 1 upnutrition
    13. Saqib Arshad: Good
    14. Chef: eat less. exercise alone WILL NOT make you lose weight. you need a proper diet.
    15. Pavan S: What about abs? Are those same as day 2?
    16. manish sharma: egg white
    17. Nihal Tahariya: Sir please give review on nytrela soya chunks as it contains 52gm of protien on label , is that really true
    18. harsha isarapu: bayya ...can u explain about supporter in which..which time use...?
    19. Imo. saifi: sir it sequence 4 day only. and i am following you many days.
    20. Talha 786: Thanks Guru Mann sir
    21. Chirag Pruthi: what to do on 5 th day ????
    22. Deepayan Sinha: Bro in all the previous videos, u re doing shirtless....what abt this one.... a little bit of chicken legs maybe..😂
    23. Mahipal Singh Sisodia: and people will come to know about steroids which are harmful
    24. Arijit Kundu: awsome workout video sir love u :)
    25. Nikesh Singh: i am a runner so can you tell us best exercises for athletes at Gym... Please
    26. Delhi ke kaint boyzz: cool bro ... really good experience
    27. Arman Dar: guru Mann do have plans for the ladies ..
    28. duke 18: song name plz , used in video
    29. Mustafa: whey gold standard
    30. abhay tyagi: guru bhai...wat to have on off days...
    31. Indi K: +Kaustubh Kamble which fitness gym z not having squat rack!!!! Sounds fishy
    32. Aniket Tambe: Day 5th is Rest day
    33. amit singh: bhai amino nhi hai to koi or option
    34. Salman Tamboli: sir mai 45 kg ka hu mai konsa protein lu meri age Abhi 21 he
    35. Indian Dude: why u did not do abs after legs in this video
    36. Rakesh Kesarwani: thank u sir
    37. Bilal FollowMe: barbell up right rows and leg extension are very bad exercices like dumbbels flys , ATHLEANX SAID THAT , I think you should replace them all the porgramm is just perfect meals preworkout intra pw all as of now thoses 2 exercices disturbing me as extension can cause serious knee trouble in futur and i am sure you won't wish ur client or viewers to be handicap as u love us so much so we do too.
    38. yuv jyoti hazarika: sir, suffering from LOWER BACK DISC INJURY. what is the alternate for squats & deadlift as u informed to not to perfom these exercises in disc injury video
    39. Vaibhav Barkade: awesome
    40. Shuvendu Pradhan: Sir abs workout kidhar h.?
    41. Sanket Jain: glutes squuze honge? squats me?
    42. Rakesh: why don't you wear shorts instead of pants, if you want to shoot a video for legs
    43. Jasmin Soni: sir in six week shredded we have to take post workout drink or direct meal as u show in nutrition video..
    44. gurpreet singh: Rajat Chauhan weight decrease krn Hai aur Rap increase karne hain
    45. Mr. Avi: Leg looked better in the thumbnail. Typical Indian lifter not training lower body. Unbalanced physic.
    46. Rakesh Kesarwani: thank u sir
    47. Sunil Dagar: Bhai ji me aap ke program two months se follow kr rha hun aap ne meri life bna di Bhai ji aap great ho
    48. utkarsh sharma: Eyes ke nutrition ki video banaiye Gurumann sir JI Aaj kal India me 60% logo ke chashma dikhta hai of all age group
    49. Mohammed Abdur Rahman: awesome..workout..sir.... thanks a lot for this programe..sir...I'm following this from the first day....and I'm feeling..like im gonna lose fat/shred fat...very soon...awesome..sir..... LOVE..u..
    50. faizaan sheikh: sir which suppliment will i buy on whey gold standard or ultimate nutrition prostar money doesn't matter plz suggest me best
    51. monika saini: +yep don't wanna develop vigorous muscles like men🙄
    52. Epic Vlogs: Amino acid..???/
    53. sumeet kahtri: Hi guru bhai please review about tribulus powder .
    54. The Desert Storm Guy: wtf..... he hardly has any legs
    55. Rushikesh Kulkarni: sir muje body banana hai to muje kuch ma lum nhi kona supplements lu aur kya workout karu so pls sir help me
    56. kunwar Balveer singh rathore: veere i am also kidney stone patient . brothr and i am.regular gyming boy so what should i do #
    57. Fitness & MMA Playlists: hello guru mann, so do you do abs 2 a week? good channel keep it going
    58. Gulehri 420: may be its lil cold out there why you being so rude he is the most helpful person i have seen on earth please dont do that
    59. ashwani rajput: Bhai changes dikhe apko?..
    60. Kaustubh Kamble: nice workout
    61. The Desert Storm Guy: Dhaval Rathod kya bhai itni gaali ? lagta hai Gurumann free mai muh mai leta hai XP
    62. Saurabh Joshi: guru Mann u r great thanks
    63. varun singh: So can we take a break on day 7 as per routine day 7 will be Sunday so we consider Monday as day 7
    64. Annex Sol: Guru sir..day 5 ??
    65. Lalit Pradhan: Sir, Doing abs is recommended /safe on the same day after we do squats with heavy weights say 140 kgs on barbell squat?
    66. saksham sharma: bhaiya you are awesome
    67. MOHIT LUFFA: hi....i m mohit. brother can u explain the 1st week beginning step by step gym workout different body part on one week days.
    68. Tajinder Ram: Sir, what if I have lower back problems? Can I replace squats and deadlift with other exercises?
    69. Sandeep Hembram Hembram: haters found 😂😂😂😂😂😂😂😂
    70. Amandeep Singh: I think guru maan have chicken legs😂😂
    71. Aniket Tambe: Rest day hai
    72. gaurav arya: Is creatine sufficient for pre workout and during workout?
    73. Gill Saab: osssssssmmmmmmmmmm sir
    74. hiren suthar: very good
    75. Abhinav Jain: Can we do abs and workout at same day?
    76. ankit rai: Bhai kittna weight kmm hooya tumhara or body ki shape kaisi baani pls bro reply....
    77. Xtra Chesse: inch loss is fat loss basically we only need fat loss
    78. Azhar Ali: In this one year he got another 420000 SUBSCRIBERS 😍
    79. vinny sehgal: Bhai aisa kaunsa gym choose kar liya jaha Barbell nahi hai 😂
    80. vijay raj: Talented Guru has also changed my body in 4 weeks of shredded man. He is great great great....
    81. Abhinav Saha: Phjai isme abs ka workout kahan hai.??
    82. amninder singh: What about day 5 workout @gurumann
    83. Vibhor verma: sir ji i cant squat perfectly,my heels automatically came up when i squat.
    84. sukhbir singh: Thanks Guru Maan Bhi, lost 13kg following your diet and workout palns; I used your video related to Metabolism, and customized as per your vegetarian diet palns and followed body workout plan. Now Upgrading to Shredded Next Level Thanks Alot
    85. Arman Dar: 100 percent right... Guru Mann is great..love from PAKISTAN...
    86. mosiur rahman: where is day 5 sir??
    87. deepak patil: sir my stomach is paining from right side from 2 months while running(cardio) what to do
    88. Chef: good diet. diet is 70%, exercise is 30%
    89. Aniket Tambe: Sir any alternate for front squat
    90. Rohit Gujral: coz he will get exposed...his is chicken legged
    91. Sayan Debnath: +The Desert Storm Guy absolutely bro
    92. Kyle Cummings: Focus on your eating. Whey protein won't make difference. Eat a lot, like 5-7 meals a day.
    93. Daksh Chhadva: in the whole video there's no abs workout?
    94. Kusum Chaudhary Chaudhary: Great sir
    95. alulala: sir can i add leg press in my leg workout? sir i 'm 17 years old and my height is growing so as per your video i can't do heavy squats cuz my spine will compress so what should i do ?
    96. Abhishek Sharma: +Amandeep Singh lets see yours then.
    97. Rohannn Garje: Haha.. Yeah
    98. santhosh kumar: can i know ur height sir?
    99. Salman Tamboli: +shwetank bhardwaj OK sir thank sir
    100. Maaz: +Hemant berwal yah he deserves million
    101. Vishal Mishra: Hello guru mann . Greeting from india. I would like to ask you that what is superset? Please help me with the assure.
    102. marshbalboa: +Rohit Gujral u can show ur beefy legs by uploading a video...
    103. Ayman Awan: Can we use Creatine while being on a shreaded Program? As alot of people say, Creatine holds water in your body. Also, i have noticed, use of creatine gives me sprains on my forearm and elbow, is that creatine or could it be something else?
    104. Ankit Thakur: sir, I have a question there is any natural protein drink which can't have any side effects
    105. amina ahmed: Plz Tell me r resize abt bally fay
    106. Umeed Kassam: CN i use a smith machine for doing squats . Dont have a squat rack as well
    107. adil shah: Sir can you please elaborate the part of legs,,,as we all know what is biceps and what's the triceps.and triceps long had and all and we can make mind and body connection for right workout. Please it's a request.because I don't know what should I call parts.
    108. Sulaiman: God bless you Guru Mann sir !
    109. Arman Dar: +yep have you gone mad... I think you haven't seen female bodybuilders.
    110. Sulaiman: +Hemant berwal nope, Guru Mann sir deserves billion and trillion followers 😊😊
    111. Mohammad Farzan: Great sir. Thanks
    112. Rajneesh Kumar: Thnxz guru maan Bhai
    113. Mehfuz ansari: Day 5 ?
    114. Prince Verma: Comment ur question billo luv u bhaji
    115. salman ali kahn: MANN SIR CAN U MAKE A VEDIO AND TELLS YOUR FAN THAT WHAT IS THE DIFFERENT BETWEEN CARDIO AND ABS AND THEIR EXCERCISES
    116. Chopper Chopra: marble squats
    117. Lalit Pradhan: +Aesthetic Path what do you mean by I think???? No guesses plzzzzz. I said heavy squats. Not light weights. There is a lot more core involvement while doing squats. So I was just wondering if it would be a good idea to train the abs on the same day. Reply only if you really know the answer n have some knowledge. No I think, I guess, In my opinion. Provide the replies backed by science like Guru Mann sir.
    118. Chef: creatine is a hormone. yes it does make your body water, BUT it is essential to maintain muscle mass if you are on a diet.
    119. ABHISHEK RAJ: Recently I had shoulder injury while performing front squat so my request to you is can you replace it with other exercise.?? if YES please tell which are the other exercise.. if NO than give me one reason :-D
    120. Chef: your forearms might be weak. try forearm curls.
    121. WorldWide Quran: Walter gopalan brother mere b cracking sound ata hai jab mein namaz parta Hoon . Ap ki height kitni hai ?
    122. Aakashh Sharma: amninder singh rest and 6th day u will again do the 1st day workout
    123. Sohel Rana4: sohel
    124. Shahzan Haider: I got the best trainer in you Guru!!! Great love and respect from Pakistan!!!
    125. Mohammed Abdur Rahman: aap HARDCORE.KARE GYM.ME...MUSCLE EXERCISES.KARE..AUR ACHHI DIET FOLLOW..JISME PROTEIN AND CARBS...HO...AND PROTEIN...HO...AGAR PROTEIN NECESSARY QUANTITY NAHI MILRA TO OPTIMUM NUTRITION GOLD 100% WHEY PROTEIN USE KARO.. ..THANKS
    126. Mohammed Misbah: pushkar dhule thats great..
    127. TRILOCHAN BISWAL: behenchod.......apna legs dikha. fir baat karna. The more you do lower body exercise, the more you can develop your upper body. Now imagine his upper body is solid. Doesn't he do any legs workout.....Do you think so???
    128. yep: terrible.
    129. monster7811: All you haters, maan get a life. Guru has my respect at least he has the decency to share info so he can better/help people. You waste of oxygen just criticize and and mock, this pisses me off! see the good in people and hate will not weild it's ugly head inshallah :)
    130. Kaustubh Kamble: sir no squat rack!!! were you in planet fitness gym 😂
    131. s.venkatesan s.venkatesan: GURU BRO U R AMAZING GUY GOD BLUS U U ARE NEED TO COUNTRY I AM A INDIAN ARMR RTDMAN I AM 50 YRS OLD NOW I AM FOLLOWING YOUR PRGM ITS VERY VERY BENIFIT TO POOR PEOPLE THOSE WHO ARE CANT ABLE TOGYM TRAINER SO THANKS TO U ARE GREAR GREAT GUY ALL THE BEST THANK U
    132. smit patel: gnc amplified gold 100 whey protein advanced plz review this product
    133. Atul Chauhan: In india gym is not available in many places..specially in rural areas so my question is if i follow your nutrition diet than what kind of exercise will help to burn my fat..i m 29 years,my west size is 35 and weight is 78...obesity.
    134. aryan nair: where is day 5 sir?
    135. bhavesh rockzzz: Can we add leg press in this routine instead of barbel front squats..?
    136. Chef: hack squat machine. works your quads still
    137. Super Son Goku: what the hell is this ?
    138. N Kumar: How many times in a week we need to do cardio to loos fat?
    139. ved prakash joshi: i am suffering from knee pain and ankle pain Due to pain i can't Run on treadmill, no cardio and not able to do legs exercise plz suggest me which legs exercise and cardio workout i can do
    140. Dinesh Chauhan: +rahul patel , soya protein is no good....take whey protein...
    141. pushkar dhule: Mohammed Misbah body fat
    142. Vinayak Bakale: sir what is about day 5
    143. being bad: SIR PLEASE REVIEW MUSCLEBLAZE BEGINNER'S PROTEIN
    144. Mohammed Misbah: pushkar dhule what in 17 days
    145. Suresh Prakash: Plz tell me 100% veg supplements i.e. not even eggs involved. Plzzzzzz
    146. HoSaM DwiDaR: Excuse me , when there is 2 exercises should I finish each one , or I mix between them . I mean like 1a and 1b , do I finish 1a all sets and then 1b , or should do a set in 1a and a set in 1b till finish ? I hope you understand ! Thanks.
    147. Ameya Tikam: Day 5 is the rest day...
    148. monika saini: Nothing for girls🤔
    149. The Desert Storm Guy: F!zZ He's not overall lean he's overall photoshopped in his thumbnail
    150. RASHIK SANGAT: Day 5 workout plan please
    151. Tushar Puri: you are too good and handsome
    152. nearxou g: do more legs man and you would be perfect!!
    153. aryan nair: day 5?
    154. amjad usman: you are the best coach/trainer i have found on youtube. or sab kuch sahi se samjh ati hai keep rocking. #peace ✌ #pakistani
    155. Sunny Kally: good
    156. ALL IN one funn my channel.: guru ji m aap se ye putchna chata hu .m or mera bhai dubai m rahte hai or wo v gym jata h pr ushe sugar h wo muje kam karna h wo keshe karu kyuke khana m banata hu plz guru ji help me.
    157. Shwetank Bhardwaj: +Salman Tamboli protein will not help you that much.. first inc your diet and drink at least 3 to 4 liter of water
    158. Aatish Raza: Sir thai anatomy video dijiye
    159. samar shrivastava: sir day5 kahan h
    160. THE GAMER TV: you dissappointed me sir....legs day without barbell squats
    161. Sourav Chhabra: dude where is the day 5 workout??
    162. Code Gen: when we should do streching exercise ..before gym workout or after..??
    163. Aniket Tambe: it is the rest day
    164. Yaqub Tareen: if gym does not have barbell equipment isn't a gym
    165. INDER GREWAL: u r not on wikipedia plz update about urself on wiki too...😊😊😊
    166. monika saini: +yep Ohkkkk.👍
    167. SMARTWAY MAHESH: Thanks Gurumann sir ! you are the Best!
    168. HEY FATTY: no abs?
    169. Kunal Aggarwal: Sir i m following your muscular 8 program I have lost 4kgs in 2 week but now this is not goin down Still m realsing inch losses Cn u pls tell diff btwn fat loss nd weight loss
    170. Sulaiman: God bless you Guru Mann sir !
    171. RedoX: whey protein
    172. Limiter Removal: thanks for tips Guru as for me i am a rookie beginner was totally confused how to start but I've got my plan form www.gurumann.con in this website you can billion dollar advice & tips for free.
    173. ISHRAQUE Ahmed: Sir saare exercises ko 4 sets karna h 12,15and 20 reps kar ke?
    174. top intresting videos: Legs km hain bhai ki
    175. anurag shivhare: supercool exercise guru bho awsammmmmm
    176. pushkar dhule: Sir really good exercise,diet n all that stuff......following 6 week shredded ,BODY FAT DROPPED FROM 22 to 15 in 17 days❤️
    177. sayan hari: well..if you like,resect and support him sooo much..why don't you ask him to clean a barbell from floor and do squats with that?or may be you can ask him what good bent legged deadlifts will do to legs.But nahh!!you will eventually decide to be naive and abuse me for asking the right questions...
    178. Fitness & MMA Playlists: Yes i think you can do it but I prefer doing my abs on arms day
    179. Nitesh Mishra: 😊 too good . actually sir how can I fat loss in legs with exercise
    180. Bu Saud: Done all from Day 1 - 5 and it was a good experience Gurrumaan bro ❤️ thnx for updating & sharing sach a nice techniques 😘 Love u bro ✌🏼️
    181. Asad Durrani: Thanks Guru! you are the Best! -An Admirer and follower from Pakistan!
    182. karel: Abs work out?
    183. Ivy Barma: please give me some tips of abs. i got fat on my stomach because i cant control food.
    184. Ashbal Bin Aqeel: Day 5 or day 6 ki video nae arae can anyone share the link in a comment box plz
    185. Salman Tamboli: sir pls tell me
    186. Raman Singh: Sir, which program of yours should I follow?? please suggest me
    187. Romit M: Guru..why are you not covering leg press on the 4th day? any specific reason? Also can i add it to this program?
    188. Mohammad Farzan: YES YOU CAN
    189. mk zariwork: sir,I am kidney stone patient,what shall I get exercise?
    190. Maaz: really amazing all videos in hindi i m waiting for your new video . thanks guru mann sir
    191. Somnath Amberkar: DUDE!! ITS SEATED HAMSTRING CURLS AND NOT HAMSTRING EXTENSIONS
    192. Talib Salfi: guru maan mera chest nahi nekal Raha h app batay hamko kis se nikle ga thanks you
    193. gaurav arya: Hello Guru Mann, is it necessary to have pre workout supplements?
    194. Rohannn Garje: Whoa.. 90,000+ Subs.. <3
    195. Kashif Khan: Nice sir g
    196. Salman Tamboli: +Mohammed Abdur Rahman thank you very much for a right suggestion thanks a lot
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    Day- 4 Legs & Abs Workout || SHREDDED NEXT LEVEL by Guru Mann ||

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